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\r\n Why Choose Mpower Center Bangalore?\r\n

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\r\n The Mpower Center in Bangalore is a one-stop destination for comprehensive mental health services, offering therapy, counseling, occupational therapy, and more. Backed by a multidisciplinary team of extensively trained professionals, the center ensures that clients receive personalized care from Mpower, the best therapists in Bangalore. We ensure that our clients and services are consistently supported by: \r\n

\r\n

\r\n Expert Team: Mpower houses some of the most skilled and passionate therapists in Bangalore, dedicated to delivering evidence-based treatments.\r\n
\r\n Inclusive Practices: The center emphasizes inclusivity and caters to diverse needs, from children with developmental disorders to adults navigating complex emotional challenges.\r\n
\r\n Well-researched Approaches: Mpower’s team stays updated on the latest therapeutic techniques, ensuring clients benefit from the best practices in mental health care.\r\n

\r\n

\r\n Take the First Step Toward Mental Wellness\r\n

\r\n

\r\n Prioritizing mental health is a powerful decision, and finding the right therapist is a crucial step in the journey. With the guidance from our team of highly qualified therapists in Bangalore, individuals can achieve transformative results and lead fulfilling lives.\r\n

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\r\n At Mpower Center, clients are supported by a team of expert therapists in Bangalore, ready to address a wide range of mental health needs. Whether you’re seeking therapy for yourself or a loved one, Mpower offers a safe and supportive space to embark on your path to well-being.\r\n

\r\n

\r\n Discover how our therapists at Mpower can help you thrive. Take the first step today because your mental health matters.\r\n

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\r\n Also read - \r\n

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\r\n Mpower Survey: https://mpowerminds.com/blog/Mental-Health-Survey\r\n
\r\n Mpower Blog: https://mpowerminds.com/blog\r\n

\r\n ", "imagesource": "", "authorname": "Adaa Hafeez", "authorimage": "", "authorbio": "", "linkedin": "", "metaDescription": "Find the Top 5 therapists in Bangalore with Mpower. We provide expert counseling for anxiety, stress, depression & more. Visit an ideal therapist & book a session.", "metaKeywords": "therapist in bangalore, best therapy in bangalore", "refblog": "" }, { "id": "", "slug": "top-23-therapists-in-mumbai", "title": "Best Therapist in Mumbai | Top 23 Therapists in Mumbai - Mpower", "top": "Best Therapist in Mumbai | Top 23 Therapists in Mumbai", "date": "22nd Jan 2025", "image": "https://mpowerminds.com/assetOLD/images/top-23-therapists-in-mumbai.png", "imagealt": "Top 23 Therapists in Mumbai", "content": "

\r\n In today’s fast-paced world, prioritising mental health is more important than ever. Therapy isn’t just about addressing emotional challenges—it’s a comprehensive approach to improving overall well-being. Different forms of treatment cater to diverse mental health needs, ensuring a holistic approach to healing and growth. Whether it’s psychotherapy for emotional struggles, occupational therapy for skill development, or speech therapy for communication difficulties, each therapy plays a unique role in helping individuals achieve their full potential.\r\n

\r\n

\r\n Here’s A Quick Overview of How These Therapies Contribute to Holistic Mental Health Care:\r\n

\r\n

\r\n Clinical Psychology:\r\n

\r\n

\r\n Clinical psychology diagnoses and treats mental, emotional, and behavioural disorders. Clinical Psychologists use evidence-based techniques like cognitive-behavioural therapy (CBT), Rational Emotive behaviour therapy (REBT), EMDR, etc to address issues such as depression, anxiety, trauma, and personality disorders. They often work with individuals across various age groups to provide therapeutic interventions.\r\n

\r\n

\r\n Counselling Psychology:\r\n

\r\n

\r\n Counselling psychology emphasises improving overall well-being and addressing everyday challenges. Counselling Psychologists work with individuals experiencing stress, relationship issues, career dilemmas, or life transitions. Their goal is to enhance coping skills, foster self-awareness, and promote personal growth.\r\n

\r\n

\r\n Sports Psychotherapy: \r\n

\r\n

\r\n A specialised approach to enhance the mental resilience and performance of athletes, helping them manage pressure and maintain focus.\r\n

\r\n

\r\n Psychiatry:\r\n

\r\n

\r\n Psychiatry is a branch of medicine focused on diagnosing, treating, and preventing mental health disorders. Psychiatrists are medical doctors who can prescribe medication and manage complex mental health conditions like bipolar disorder, schizophrenia, and severe depression. They often work in collaboration with Psychologists and Therapists to offer holistic care.\r\n

\r\n

\r\n Occupational Therapy:\r\n

\r\n

\r\n Helps individuals develop the skills required for daily living, enabling them to lead independent and productive lives. It especially benefits those with developmental delays or physical and cognitive challenges.\r\n

\r\n

\r\n Remedial Education:\r\n

\r\n

\r\n Provides tailored interventions to support children and adults with learning difficulties. It focuses on strengthening foundational skills like reading, writing, and math.\r\n

\r\n

\r\n Speech Therapy: \r\n

\r\n

\r\n Aims to improve communication skills, addressing speech delays, articulation issues, or other language-related challenges.\r\n

\r\n

\r\n Mpower stands out as a leader in mental health care in Mumbai, India, recognized for its exceptional team of therapists who bring extensive experience, expertise, and dedication to their work. The therapists at Mpower are not only highly qualified but also deeply specialized in their respective fields, ensuring personalized and effective care for every client.\r\n

\r\n

\r\n The team includes psychologists, counsellors, psychiatrists, occupational therapists, and remedial educators, all of whom are equipped to address a wide range of mental health challenges. These challenges include anxiety, depression, Bipolar mood disorder, Schizophrenia, ADHD, autism spectrum disorder, learning difficulties, relationship issues, stress, and emotional well-being. With a strong foundation in evidence-based practices, they employ techniques such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), trauma-focused interventions, play therapy, and more, tailoring their approach to meet individual needs.\r\n

\r\n

\r\n Mpower’s therapists are committed to professional growth, consistently updating their knowledge and skills to align with the latest developments in mental health care. Their years of clinical experience working with diverse age groups—from children and adolescents to adults and older individuals—enable them to provide specialized support for challenges faced at different stages of life.\r\n

\r\n

\r\n A unique aspect of Mpower’s approach is its emphasis on collaboration. The therapists work closely with other professionals, including psychiatrists, remedial educators, and occupational therapists, to ensure a comprehensive and holistic treatment plan. This integrated approach focuses not just on alleviating symptoms but also on enhancing overall quality of life.\r\n

\r\n

\r\n By fostering a supportive and non-judgmental environment, the therapists at Mpower empower individuals to achieve their mental and emotional wellness goals. Their deep expertise and compassionate care have established Mpower as a trusted name in mental health services across Mumbai.\r\n

\r\n

\r\n The Mpower Centre in Mumbai offers a multidisciplinary approach to mental health, with some of the best therapists in the field. Here are 23 top professionals from Mpower who bring expertise and compassion to their work.\r\n

\r\n

\r\n If you’re looking to take the first step toward mental wellness, visit Mpower’s website to learn more about their services and team.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Payel Chakraborty", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Looking for the best therapists in Mumbai? Discover the top 23 therapists at Mpower, offering expert mental health care. Schedule your consultation now!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "the-role-of-workplace-counselling-in-dispute-resolution", "title": "The Role of Workplace Counselling in Dispute Resolution | Mpower", "top": "The Role of Workplace Counselling in Dispute Resolution", "date": "20th Jan 2025", "image": "https://mpowerminds.com/assetOLD/images/the-role-of-workplace-counselling-in-dispute-resolution2.png", "imagealt": "Role of Workplace Counseling in Dispute Resolution", "content": "

\r\n In any organization, whether large or small, workplace disputes are present. Disagreements, misunderstandings, or personality clashes between colleagues can arise at any time. When unresolved, these issues can lead to major conflicts that negatively affect productivity, employee well-being, and the overall organizational culture. In such cases, workplace counselling becomes essential for effective dispute resolution.\r\n

\r\n

\r\n Workplace counselling offers a structured approach to managing and resolving conflicts, fostering better communication, and improving interpersonal dynamics within the team. This blog explores the significance of workplace counselling in dispute resolution and how it plays a pivotal role in creating a harmonious work environment.\r\n

\r\n

\r\n Dispute Resolution Through Counselling\r\n

\r\n

\r\n Disputes between employees are common in any workplace. Whether it’s a disagreement over work processes, clashes of personalities, or misunderstandings of roles, conflicts are a natural part of the human experience. However, the way these disputes are handled can make a significant difference in how the issue impacts the organization. Without proper intervention, disputes can lead to reduced morale, decreased productivity, and even long-term disengagement.\r\n

\r\n

\r\n Workplace counselling plays a crucial role in dispute resolution by providing individuals with the opportunity to explore their feelings and perspectives in a neutral setting. Counselors are trained to mediate these situations, enabling employees to communicate openly, express their concerns, and work towards a mutually beneficial resolution. Below are several ways workplace counselling can contribute to effective dispute resolution:\r\n

\r\n

\r\n
\r\n Identifying Underlying Issues:\r\n
\r\n \r\n

\r\n Many workplace disputes stem from underlying issues such as miscommunication, unmet expectations, or personal stressors. Workplace counselling allows individuals to examine these issues. By addressing the root causes of the conflict, rather than just the surface-level symptoms, it is possible to prevent similar issues from arising in the future.\r\n

\r\n
\r\n Building Emotional Intelligence:\r\n
\r\n \r\n

\r\n Conflict resolution often requires high emotional intelligence—the ability to recognize, understand, and manage one's emotions as well as the emotions of others. Counselling can help employees develop these skills by teaching them how to manage their reactions, empathize with others, and regulate their emotions in difficult situations. This emotional awareness leads to more constructive conversations and better conflict resolution outcomes.\r\n

\r\n
\r\n Developing Communication Skills:\r\n
\r\n \r\n

\r\n Poor communication is frequently at the heart of workplace disputes. Employees may feel frustrated because they feel unheard, or they may unintentionally contribute to misunderstandings through ineffective communication. Counselling can equip employees with better communication skills, such as active listening, assertiveness, and clear expression of thoughts. This enhances the ability to resolve disputes in a way that respects everyone’s viewpoint.\r\n

\r\n
\r\n Creating a Safe Space: \r\n
\r\n \r\n

\r\n Disputes often persist because employees are reluctant to engage in direct communication with one another. They may fear retaliation, embarrassment, or worsening the situation. A counsellor can provide a confidential and non-judgmental space where both parties can freely express their thoughts and emotions without fear of repercussions. This openness is essential for effective conflict resolution.\r\n

\r\n

\r\n Conflict Resolution Strategies Through Counselling\r\n

\r\n

\r\n While workplace counselling is an essential tool for resolving disputes, it is not the only approach to conflict resolution. A holistic approach that combines counselling with other conflict resolution strategies can be highly effective in maintaining a healthy work environment. Here are some strategies that can be integrated with workplace counselling:\r\n

\r\n

\r\n
\r\n Collaborative Problem-Solving:\r\n
\r\n \r\n

\r\n In collaborative problem-solving, the focus is on finding solutions that are acceptable to all parties involved. This approach encourages open dialogue and mutual understanding, helping individuals identify shared interests and work towards a common goal. Workplace counsellors can facilitate this process by guiding individuals to consider each other’s perspectives and brainstorm solutions together.\r\n

\r\n
\r\n Conflict training:\r\n
\r\n \r\n

\r\n Conflict training is a one-on-one approach where individuals work with a counselor to develop strategies for resolving disputes on their own. This approach helps employees build skills in managing conflicts independently, enhancing their ability to handle future disputes without escalating them. Workplace counselling can be an essential component of conflict coaching, as it provides employees with the necessary tools and strategies for effective conflict resolution.\r\n

\r\n
\r\n Training and Workshops:\r\n
\r\n \r\n

\r\n Organizations can incorporate conflict resolution training into their workplace counselling programs to help employees develop the skills necessary to address disputes proactively. Workshops on topics such as emotional regulation, active listening, and assertiveness can help employees better manage conflict.\r\n

\r\n

\r\n The Benefits of Workplace Counselling in Dispute Resolution\r\n

\r\n

\r\n When workplace counselling is integrated into dispute resolution practices, both employees and organizations benefit in numerous ways. Below are some of the key advantages:\r\n

\r\n

\r\n
\r\n Improved Employee Well-being:\r\n
\r\n \r\n

\r\n Workplace disputes often contribute to stress, anxiety, and decreased job satisfaction. Counselling provides employees with the support they need to cope with these challenges, leading to improved mental health and overall well-being.\r\n

\r\n
\r\n Enhanced Team Collaboration: \r\n
\r\n \r\n

\r\n When disputes are resolved effectively, employees are more likely to collaborate and work well together. Counselling promotes better communication and understanding, which fosters a more cooperative and supportive work environment.\r\n

\r\n
\r\n Increased Productivity: \r\n
\r\n \r\n

\r\n Unresolved disputes can cause disruptions in workflow, leading to decreased productivity. By addressing and resolving conflicts early, workplace counselling helps ensure that employees remain focused and engaged in their work, boosting overall organizational performance.\r\n

\r\n
\r\n A Positive Organizational Culture:\r\n
\r\n \r\n

\r\n A workplace that supports counselling and conflict resolution fosters a culture of respect, open communication, and inclusivity. This positive environment encourages employees to express concerns, seek help when needed, and collaborate effectively.\r\n

\r\n Conclusion\r\n

\r\n Workplace counselling plays a critical role in dispute resolution by offering employees the support they need to navigate conflicts and work towards mutually beneficial outcomes. It provides a safe space for open communication, fosters emotional intelligence, and helps individuals develop the skills necessary to resolve disputes constructively. By integrating counselling with other conflict resolution strategies, organizations can create a work environment that promotes understanding, respect, and productivity, ultimately leading to greater employee satisfaction and organizational success.\r\n

\r\n The start of a new year often triggers a renewed sense of hope, excitement, and motivation to improve various aspects of our lives. It’s a time when many people make New Year’s resolutions, aiming to embrace change, growth, and self-improvement. However, despite the good intentions, it’s common for these resolutions to lose momentum after a few weeks or months. Why do these resolutions often fail, and more importantly, how can we set goals that are realistic and achievable? The answer lies in understanding the psychology behind goal-setting and behavior change.\r\n

\r\n By exploring the psychological aspects of behavior change, we can create more sustainable resolutions that are likely to last. Here’s a framework for setting achievable resolutions for the new year, with a psychological approach in mind.\r\n

\r\n Understand the Importance of Specific, Clear Goals\r\n
\r\n

\r\n A common reason why resolutions fail is that they are often too vague. For example, a resolution like “I want to be healthier” sounds positive, but it lacks clear direction. Psychologically, vague goals are harder to achieve because they don’t provide the specific actions needed to make progress.\r\n

\r\n Resolution for 2025: \r\n “I will walk for 30 minutes every day to improve my health.”\r\n\r\n\r\n

\r\n By making your goal specific, you give your brain a concrete target to aim for. Instead of saying “I want to exercise more,” specifying “I will walk for 30 minutes every day” makes the goal clear, measurable, and actionable. Research shows that clear goals are linked to higher motivation and better performance. When you have a concrete goal in mind, you are more likely to visualize the steps needed and take action toward them.\r\n

\r\n Focus on Small, Incremental Changes \r\n
\r\n

\r\n Psychological theories like the Theory of Planned Behavior suggest that behavior change is most successful when it occurs gradually. Large, sweeping goals can feel overwhelming, and trying to change everything at once can lead to stress and burnout. For example, attempting to lose a significant amount of weight quickly may seem like a good resolution, but it’s likely to lead to frustration.\r\n

\r\n Resolution Plan: “I will start with small, achievable steps by walking for 10 minutes a day and gradually increase it over time.”\r\n

\r\n Instead of focusing on large, unachievable goals, break your resolution into smaller, manageable steps. If your goal is to lose weight, try setting a realistic target, such as losing 1-2 pounds per month. This makes the process less intimidating and creates a sense of accomplishment with every small milestone achieved. Celebrating small wins boosts motivation, which increases the likelihood of sticking with the resolution.\r\n

\r\n Make Resolutions that Align with Your Core Values \r\n
\r\n

\r\n Research in psychology has shown that resolutions are more likely to succeed when they align with your core values and beliefs. When a goal connects to something meaningful to you, it taps into intrinsic motivation, which is more powerful and sustainable than external pressures. Intrinsic motivation helps us stick with our goals because we are driven by personal values, not external rewards or validation.\r\n

\r\n Resolution for 2025: “I will spend more quality time with my family, as I value relationships and personal connection.”\r\n

\r\n Before setting your resolutions, take time to reflect on what truly matters to you. Ask yourself: What values guide my decisions? What would bring me long-term happiness and fulfilment? Aligning your resolutions with these values gives your goal a sense of purpose, making it more rewarding and motivating. When your resolution is tied to your core beliefs, you are more likely to stay committed to it.\r\n

\r\n Be Realistic About Time and Energy \r\n
\r\n

\r\n Another key reason resolutions fail is that people often underestimate the time and effort required to achieve them. Unrealistic goals lead to frustration and burnout. Psychologically, setting overly ambitious goals can backfire when the time, energy, or resources to achieve them aren’t available.\r\n

\r\n Resolution Plan: “I will focus on getting 30 minutes of physical activity three times a week, considering my current schedule and energy levels.”\r\n

\r\n It’s essential to assess your current lifestyle and make sure your resolutions are feasible. If you’re already juggling a busy schedule, be realistic about the time and energy available for new goals. Instead of aiming for an intense workout every day, start with something more manageable, like three 30-minute exercise sessions per week. Gradual, sustainable changes are more likely to stick over the long term.\r\n

\r\n Focus on Process Over Perfection \r\n
\r\n

\r\n Psychologically, focusing too much on the end result of a goal can create stress, particularly if immediate progress isn’t visible. Instead, emphasize the process — the small actions and habits that will lead to your goal — and enjoy the journey. Focusing on the steps rather than the outcome fosters a sense of accomplishment and keeps you motivated, even when progress seems slow.\r\n

\r\n Resolution Plan: “I will celebrate my consistency in walking every day, not just the weight I lose.”\r\n

\r\n For example, instead of obsessing over a specific weight loss target, focus on making consistent, healthy choices, such as walking every day or eating more vegetables. This mindset shift helps you stay motivated, even on days when results aren’t immediately visible. By focusing on the actions and the small improvements you make, you’ll develop a sense of pride in your effort and progress.\r\n

\r\n Practice Self-Compassion \r\n
\r\n

\r\n One of the most crucial psychological aspects of setting achievable resolutions is practicing self-compassion. Setbacks are inevitable, but how you respond to them makes all the difference. If you slip up or miss a goal, instead of berating yourself, show kindness and understanding. Research shows that self-compassion is linked to greater resilience and long-term success.\r\n

\r\n Resolution Plan: “I will forgive myself when I miss a goal and continue moving forward without guilt.”\r\n

\r\n Being kind to yourself during challenging moments helps you bounce back faster and stay committed to your resolutions. For example, if you miss a workout or indulge in unhealthy food, don’t let it derail your progress. Recognize that setbacks are part of the process, and continue taking steps toward your goal. This mindset reduces stress and helps you maintain a positive outlook on the journey.\r\n

Conclusion

\r\n As you step into the new year, setting achievable resolutions can help you create meaningful, lasting change in your life. By focusing on specific, realistic goals that align with your values and practicing self-compassion, you can increase your chances of success. Remember, change takes time, and gradual, incremental progress is the key to sustainable growth.\r\n

\r\n So, for the New Year 2025, embrace the journey of self-improvement. Create resolutions that reflect what truly matters to you, break them down into manageable steps, and celebrate each victory, no matter how small. By setting yourself up for success with psychological principles, your resolutions will not only be more achievable but will also lead to lasting transformation in the months and years ahead.\r\n

\r\n Resolution for 2025: “I will take small, consistent actions toward my goals and embrace the process of change.”\r\n

\r\n By aligning your actions with these principles, you can build a successful and fulfilling year.\r\n

\r\n Are you struggling with Speech or Language Issues? You're not alone. Many people face challenges with communication, but there’s good news…\r\n

\r\n A Speech Therapist in Mumbai Can Help you! Whether it’s a child with speech delays or an adult recovering from a stroke, speech therapy can make a world of difference. But how? Let’s understand this.\r\n

\r\n In a city as vibrant and diverse as Mumbai, communication is vital for connecting with others, achieving success, and navigating the fast-paced world around us. Whether communicating with friends, family, colleagues, or even strangers, our ability to express ourselves clearly can profoundly impact every aspect of life. However, for many individuals, speech and language disorders create barriers that hinder their ability to communicate effectively. This is where speech therapy becomes a critical intervention, offering a way to overcome these challenges and lead a more connected, fulfilling life.\r\n

\r\n As a psychologist practicing in Mumbai, I’ve seen firsthand the transformative power of speech therapy in children's and adults' lives. From helping a young child overcome a speech delay to guiding an adult recovering from a stroke through communication challenges, speech therapy can improve not only speech but also confidence, social interactions, and overall mental health. In this blog, I’ll explore the importance of speech therapy in Mumbai, the benefits it offers, and how local services like Mpower are leading the way in providing comprehensive mental health and communication support.\r\n

\r\n Understanding Speech Therapy\r\n

\r\n Speech therapy, conducted by speech-language pathologists or speech therapists, focuses on assessing, diagnosing, and treating speech, language, and communication disorders. These disorders can range from articulation difficulties, fluency problems (such as stuttering), and language delays to more complex issues like cognitive-communication disorders, often caused by neurological conditions like stroke or brain injury. Speech therapists work with individuals to enhance their communication abilities, improve their quality of life, and boost their emotional well-being.\r\n

\r\n For example, a child who struggles to pronounce certain sounds may experience frustration and social isolation. Through targeted exercises and interventions, a speech therapist can help the child learn how to form sounds correctly, improving both communication and confidence. Similarly, an adult who has lost the ability to speak clearly after a stroke can work with a speech therapist to regain control of their speech muscles and improve their ability to communicate.\r\n

\r\n Why Speech Therapy is Vital in Mumbai\r\n

\r\n Mumbai, a city of contrasts and opportunities, brings together people from various linguistic, cultural, and socio-economic backgrounds. In such a dynamic environment, effective communication is not just a social necessity but a crucial skill for academic and professional success. However, Mumbai’s population also faces unique communication challenges, including multilingualism, urban stressors, and unequal access to healthcare.\r\n

\r\n For those with speech or language disorders, these challenges are often magnified by the city’s fast-paced, competitive nature. Whether it's a child struggling with a language delay or an adult recovering from a neurological condition, speech therapy offers a structured, personalized approach to overcoming communication barriers. As more individuals and families in Mumbai recognize the importance of addressing these challenges early, the demand for speech therapy continues to grow.\r\n

\r\n Common Speech And Language Disorders Addressed by Speech Therapy\r\n

\r\n Speech therapy can address a wide range of communication issues, including:\r\n

\r\n Articulation Disorders: Difficulty forming certain sounds, which can make speech unclear or hard to understand. Articulation disorders are common in children but can also occur in adults due to conditions like cerebral palsy or stroke.\r\n
\r\n Fluency Disorders: Conditions like stuttering or cluttering, where the flow of speech is interrupted, leading to hesitation, repetition, or rapid, disorganized speech patterns.\r\n
\r\n Language Disorders: Challenges in understanding or using language, affecting a person’s ability to communicate thoughts, ideas, or feelings. This may include difficulty following directions, forming sentences, or finding the right words.\r\n
\r\n Voice Disorders: Issues related to pitch, volume, or quality of voice that make communication difficult. Individuals may have a hoarse, breathy, or strained voice.\r\n
\r\n Cognitive-Communication Disorders: These occur due to cognitive impairments, such as problems with memory, attention, or problem-solving, often after a brain injury or due to a neurological disorder like Alzheimer’s disease.\r\n

\r\n In Mumbai, speech therapists are skilled in addressing these and other disorders, helping individuals of all ages improve their communication skills.\r\n

\r\n The Role of Speech Therapists in Mumbai\r\n

\r\n Speech therapists in Mumbai play an essential role in improving their clients' communication abilities through evidence-based practices. Here's how they contribute to their client's well-being:\r\n

\r\n Assessment and Diagnosis: Speech therapists conduct thorough evaluations to identify communication disorders. This includes analyzing speech patterns, assessing language comprehension, and using standardized tests to understand the issue.\r\n
\r\n Personalized Intervention Plans: They design tailored treatment plans based on the individual’s needs. For instance, a child with speech delays may work on articulation, while an adult recovering from a stroke might focus on regaining speech muscle control.\r\n
\r\n Therapeutic Techniques: Therapists employ techniques like articulation therapy, language intervention, voice exercises, and muscle strengthening. For those unable to fully regain speech, alternative communication methods such as gestures or devices are introduced.\r\n
\r\n Collaboration with Other Professionals: Speech therapists often work alongside psychologists, occupational therapists, and educators to provide holistic care, addressing not only communication difficulties but also emotional, cognitive, and social needs.\r\n

\r\n The Benefits of Speech Therapy\r\n

\r\n Speech therapy offers numerous advantages beyond improving speech clarity:\r\n

\r\n Increased Confidence: Effective communication boosts self-esteem, enhancing relationships, academic performance, and career prospects.\r\n
\r\n Improved Social Interactions: Addressing speech and language disorders enables individuals to connect more easily with others, reducing feelings of isolation.\r\n
\r\n Enhanced Cognitive and Emotional Well-Being: Therapy can alleviate frustration and anxiety in children with speech delays, supporting overall mental health.\r\n
\r\n Restoration of Independence: For adults recovering from strokes or neurological issues, improved communication fosters independence and a better quality of life.\r\n

\r\n Mpower: A Leading Provider of Speech And Mental Health Services in Mumbai\r\n

\r\n For those seeking comprehensive support in Mumbai, Mpower is one of the leading options. Mpower offers a range of mental health services, including speech therapy, with a team of highly qualified professionals dedicated to improving the lives of their clients. Their speech therapists are skilled in addressing a wide range of communication disorders, and their approach is holistic, focusing not just on speech but on overall well-being.\r\n

\r\n At Mpower, the goal is to empower individuals to overcome communication challenges and achieve their fullest potential. Whether it's helping a child with a speech delay or supporting an adult recovering from a stroke, Mpower’s therapists provide personalized care that makes a real difference. \r\n

\r\n Conclusion: Take The First Step\r\n

\r\n Speech therapy is a powerful tool for improving communication, confidence, and quality of life. If you or someone you know is struggling with a speech or language disorder, consider reaching out to a speech therapist in Mumbai. With the right support, individuals can overcome communication barriers and lead more fulfilling lives.\r\n

\r\n Mental well-being is essential to a fulfilling life, yet many people overlook its importance. With Mumbai’s bustling lifestyle, residents often face stress, anxiety, and other mental health challenges, however, mental health has long been a subject shrouded in stigma and misunderstanding, but trailblazers like Neerja Birla are redefining the landscape. As the founder and chairperson of Mpower, Neerja Birla is the best person to lead a revolution in mental health awareness and care in India. With a mission to create a more empathetic and informed society, Mpower has emerged as a beacon of hope for individuals grappling with mental health challenges. \r\n

\r\n Reach out to the best Psychologists at Mpower the Centre Mumbai and book your appointment.\r\n

\r\n

\r\n Name: : Karishma Chatterji
\r\n Specialisation: Psychologist
\r\n Experience: 1 years
\r\n Description:\r\n

\r\n Karishma Chatterji has an Msc in psychology from the university of Leicester, UK. She has a diploma in counselling and is also a certified health coach from Institute of integrative nutrition,\r\n Read More\r\n

\r\n

\r\n Name: : Aachal Jain
\r\n Specialisation: Senior Psychologist
\r\n Experience: 12 years
\r\n Description:\r\n

\r\n She is a Counselling Psychologist, queer affirmative and trauma informed therapist who have been working in the field of mental health for over a decade. She is certified Suicide First Respond\r\n Read More\r\n

\r\n

\r\n Name: : Laxmi Lobo
\r\n Specialisation: Senior Psychologist
\r\n Experience: 15 years
\r\n Description:\r\n

\r\n I am a counseling psychologist, a clinical hypnotherapist, and a behavioural strategist. I help people master their behaviours, thoughts, feelings, and relationships with the use of mind-based\r\n Read More\r\n

\r\n

\r\n Name: : Juie Acharya
\r\n Specialisation: Psychologist and Outreach Associate
\r\n Experience: 5 years
\r\n Description:\r\n

\r\n Ms. Juie Acharya, is a compassionate mental health professional, excelling in Individual Counselling and Psychotherapy for adults as well as Behaviour Therapy for children. She holds diverse \r\n Read More\r\n

\r\n

\r\n Name: : Dilshad Khurana
\r\n Specialisation: Specialisation: Sr. Psychologist
\r\n Experience: 12+ years
\r\n Description:\r\n

\r\n Dilshad Khurana is a counseling psychologist working in the mental health field for the past 12 years. Dilshad has had experience in helping clients with career development, stress management,\r\n Read More\r\n

\r\n

\r\n Name: : Chinmayee Bagul
\r\n Specialisation: Clinical Psychologist and Outreach Associate
\r\n Experience: 4+ years
\r\n Description:\r\n

\r\n Ms. Chinmayee Bagul is a queer-affirmative, dynamic, and empathetic professional who banks on acceptance and inclusion as the foundation of her client relationships. She has completed her M.Ph\r\n Read More\r\n

\r\n

\r\n Name: : Dishaa Desai
\r\n Specialisation: Consultant Psychologist
\r\n Experience: 6+ years
\r\n Description:\r\n

\r\n Having 6 years of experience working as a psychotherapist in India and the UK, Dishaa's primary approach is to explore and understand, not pathologize. She has worked with young adults and adults\r\n Read More\r\n

\r\n

\r\n Name: : Vikram Kirtikar
\r\n Specialisation: Senior Psychologist & Outreach Associate
\r\n Experience: 8+ years
\r\n Description:\r\n

\r\n Mr. Vikram Kirtikar, is a seasoned and compassionate psychologist dedicated to guiding individuals towards mental well-being. With over 8 years of experience, Mr. Kirtikar holds a Master's in\r\n Read More\r\n

\r\n

\r\n Name: : Saatvika Parashar
\r\n Specialisation: Psychologist and Outreach Associate
\r\n Experience: 3+ years
\r\n Description:\r\n

\r\n Dr. Saatvika Parashar is a highly regarded clinical psychologist with a prestigious academic background and extensive expertise in therapeutic interventions. A gold medalist in their postgradu\r\n Read More\r\n

\r\n

\r\n Name: : Diya R. Valeja
\r\n Specialisation: Sports Psychologist & Outreach Associate
\r\n Experience: 1 years
\r\n Description:\r\n

\r\n Diya Valeja is a Sport Psychologist. She has always been associated with sport, both on and off the field. Having played cricket through her teens, she discovered through her own experience \r\n Read More\r\n

\r\n

\r\n Name: : Zinnia H Bharucha
\r\n Specialisation: Sports Psychologist & Outreach Associate
\r\n Experience: 9+ years
\r\n Description:\r\n

\r\n Zinnia Bharucha has pursued her Msc in Mental Health from King's College London and MA in counselling from IGNOU. As a psychologist she has over 6 years of experience in providing online and\r\n Read More\r\n

\r\n

\r\n Now, let us discuss what is Counselling & psychotherapy & their role in addressing mental health concerns.\r\n

\r\n What Is Counseling And Psychotherapy?\r\n

\r\n Counselling and psychotherapy involve structured, evidence-based conversations between a client and a trained professional to address emotional, psychological, and behavioural issues. These processes help individuals gain insights, develop coping strategies, and make positive changes in their lives.\r\n

\r\n Why Should We Seek Counseling And Psychotherapy?\r\n

\r\n People seek counselling for a variety of reasons, including:\r\n

\r\n Emotional Challenges: Anxiety, depression, grief, or anger management.\r\n
\r\n Behavioral Issues: Addictions, phobias, or compulsive behaviours.\r\n
\r\n Life Transitions: Career changes, relationship challenges, or personal growth.\r\n
\r\n Trauma and Stress: Coping with past trauma or current stressors.\r\n
\r\n Improved Relationships: Better communication, conflict resolution, or family dynamics.\r\n

\r\n When Should You Consider Therapy?\r\n

\r\n It’s a common misconception that therapy is only for people in crisis. Here are some signs it’s time to seek help:\r\n

\r\n Persistent feelings of sadness or anxiety.\r\n
\r\n Difficulty managing daily activities or responsibilities.\r\n
\r\n Struggles in personal or professional relationships.\r\n
\r\n Lack of interest in activities you once enjoyed.\r\n
\r\n Feeling stuck or unable to make decisions.\r\n
\r\n Experiencing trauma or major life changes.\r\n

\r\n How Does Therapy Work?\r\n

\r\n Therapy typically begins with an assessment session where the psychologist understands your concerns, and history, and sets therapeutic short-term & long-term goals. Based on this, a personalized treatment plan is developed. Sessions may involve talking, exercises, or activities depending on the therapeutic approach. Confidentiality is maintained throughout all the sessions to ensure a safe and trusting environment. Brief psychotherapy usually lasts for 6 to 8 sessions spanning across three to four months whereas, insight-oriented long-term therapy can last for one year or more.\r\n

\r\n Types And Techniques of Psychotherapy\r\n

\r\n Psychologists at Mpower use various evidence-based techniques tailored to individual needs. Here are some common approaches:\r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT)\r\n
\r\n \r\n

\r\n CBT helps clients identify and change negative thought patterns and behaviours. It is effective for anxiety, depression, and stress management.\r\n

\r\n
\r\n Dialectical Behavior Therapy (DBT)\r\n
\r\n \r\n

\r\n DBT focuses on emotional regulation and interpersonal effectiveness. It is often used for persons having features of borderline personality disorder and self-harm behaviours.\r\n

\r\n
\r\n Psychodynamic Therapy\r\n
\r\n \r\n

\r\n This approach explores unconscious patterns and past experiences to understand current behaviour and emotional struggles.\r\n

\r\n
\r\n Humanistic Therapy\r\n
\r\n \r\n

\r\n Focusing on self-growth and self-actualization, this therapy encourages clients to explore their feelings and develop a stronger sense of self.\r\n

\r\n
\r\n Solution-Focused Brief Therapy (SFBT)\r\n
\r\n \r\n

\r\n SFBT is a goal-oriented approach that emphasizes finding practical solutions rather than delving deeply into problems.\r\n

\r\n
\r\n Trauma-Focused Therapy\r\n
\r\n \r\n

\r\n This approach helps individuals process and heal from traumatic experiences. Techniques like Eye Movement Desensitization and Reprocessing (EMDR) are commonly used.\r\n

\r\n
\r\n Mindfulness-Based Therapy\r\n
\r\n \r\n

\r\n Incorporating mindfulness practices, this therapy helps clients stay present and manage stress or anxiety effectively.\r\n

\r\n Benefits of Counseling and Psychotherapy\r\n

\r\n Improved Emotional Health: Gain better control over emotions and reduce distress.\r\n
\r\n Enhanced Relationships: Build stronger connections and resolve conflicts.\r\n
\r\n Personal Growth: Discover new perspectives and develop resilience.\r\n
\r\n Better Coping Strategies: Learn tools to manage stress, anxiety, or other challenges.\r\n

\r\n Meet the Experts: The Best Psychologists at Mpower\r\n

\r\n Mental wellness is a cornerstone of a balanced life, and Mpower has become synonymous with compassionate, expert mental health care. The backbone of this organization is its team of exceptional psychologists, whose diverse expertise ensures that every client receives tailored and effective care. Here’s a closer look at the best Psychologists driving Mpower’s mission.\r\n

\r\n What Sets Mpower Apart\r\n

\r\n At Mpower, it’s not just about addressing mental health concerns; it’s about creating a transformative experience. Here’s why their team of psychologists stands out:\r\n

\r\n Expertise Across Specializations: From sports psychology to trauma therapy, Mpower’s team addresses a wide range of mental health needs.\r\n
\r\n Compassionate Care: The psychologists foster a judgment-free, empathetic environment, ensuring clients feel heard and valued.\r\n
\r\n Holistic Wellness: By integrating mental, physical, and emotional well-being, they offer care that goes beyond symptom management.\r\n
\r\n Advocacy and Awareness: \r\n

\r\n Your Journey to Wellness Starts Here\r\n

\r\n Whether you’re navigating personal challenges, managing performance stress, or seeking support for a loved one, Mpower’s psychologists are here to help. Their unwavering commitment to mental wellness ensures that you’re in the best hands. Take the first step toward healing and empowerment with Mpower today.\r\n

\r\n Mpower: Transforming Mental Health Care in Kolkata\r\n

\r\n Mpower, an initiative of the Aditya Birla Education Trust led by Mrs. Neerja Birla, has been at the forefront of creating a world where mental health is destigmatized and accessible to all.\r\n

\r\n The Kolkata branch of Mpower continues this mission by offering world-class mental health services tailored to the unique needs of the city’s residents. With a team of highly skilled therapists, Mpower Kolkata is dedicated to providing compassionate, evidence-based care to individuals of all age groups.\r\n

\r\n Why Mpower Kolkata Stands Out\r\n

\r\n At Mpower Kolkata, mental health care goes beyond just addressing immediate challenges—it’s about empowering individuals to thrive. Here’s why the therapists at this branch are redefining mental health care:\r\n

\r\n Client-Centric Approach:\r\n

\r\n Therapists prioritize the client’s well-being, creating a non-judgmental and nurturing space for self-expression.\r\n

\r\n Cutting-Edge Techniques:\r\n

\r\n Mpower therapists leverage the latest therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Mindfulness-based therapies, Trauma-focused, Psychodynamic, and Solution-focused approaches.\r\n

\r\n Inclusive Care:\r\n

\r\n Whether working with children, adolescents, adults, or families, the therapists ensure every individual feels heard and supported.\r\n

\r\n Cultural Relevance:\r\n

\r\n Recognizing Kolkata’s unique cultural and social dynamics, the team adapts its interventions to meet the needs of the community.\r\n

\r\n Comprehensive Psychological Assessments: \r\n

\r\n Therapists at Mpower Kolkata conduct a range of psychological assessments to understand clients' mental health better. These include: Depression and Anxiety Assessments, Personality Assessments, Psychometric Testing, Cognitive and Behavioral Assessments, etc.\r\n

\r\n Meet the Therapists of Mpower Kolkata\r\n

\r\n The therapists at Mpower’s Kolkata branch bring a wealth of experience, compassion, and professionalism to their practice. A Team of Highly Qualified Experts:\r\n

\r\n The Kolkata branch boasts a multidisciplinary team that provides a wide range of services:\r\n

\r\n Clinical Psychologists: Add Profine from Kolkata Team page \r\n

\r\n Ms. Tania Saha
Ms. Somali Bardhan
Ms. Ankita Gayen\r\n

\r\n Psychiatrist: Add Profine from Kolkata Team page\r\n

\r\n Dr. Preeti Parakh offers expert medical support for mental health disorders.\r\n

\r\n Special Educator: Add Profine from Kolkata Team page\r\n

\r\n Ms. Anita Sarkar works with children to address learning difficulties and enhance academic performance.\r\n

\r\n Occupational Therapist: Add Profine from Kolkata Team page\r\n

\r\n Ms. Shweta Kumari, helps individuals develop skills for daily living and independence.\r\n

\r\n Speech Therapist:Add Profine from Kolkata Team page\r\n

\r\n Ms. Shravasti Sarkar specializes in speech and language development.\r\n

\r\n Outreach and Cell Psychologist: Add Profine fro Kolkata Team page\r\n

\r\n Ms. Koushani Sarkar helps spread awareness via different workshops and capacity-building training sessions and working aside different organisations to provide therapy to their beneficiaries.\r\n

\r\n Each therapist is carefully chosen for their expertise and commitment to mental health advocacy. While maintaining confidentiality and professionalism, their work often involves:\r\n

\r\n Building Trust: Helping clients feel comfortable discussing their challenges.\r\n
\r\n Tailored Solutions: Designing therapy plans that suit the individual’s specific needs.\r\n
\r\n • Promoting Awareness: Actively working to break the stigma surrounding mental health within schools, workplaces, and families.\r\n

\r\n Focus Areas of Therapy\r\n

\r\n Mpower Kolkata therapists address a broad spectrum of mental health concerns, including:\r\n

\r\n Anxiety and depression\r\n
\r\n Stress management\r\n
\r\n Relationship counseling\r\n
\r\n Academic and workplace challenges\r\n
\r\n Trauma and grief counseling\r\n
\r\n Child and adolescent mental health\r\n

\r\n School Mental Health Initiatives\r\n

\r\n Mpower’s Kolkata branch takes an active role in improving mental health in schools. The therapists work closely with students, parents, and educators to create a supportive ecosystem.\r\n

\r\n Balancing Student Welfare and School Policies: \r\n

\r\n Therapists navigate the delicate relationship between school authorities and students’ well-being, always advocating for the latter.\r\n

\r\n Empowering Teachers:\r\n

\r\n Workshops and one-on-one sessions are offered to help teachers manage their mental health and improve classroom dynamics.\r\n

\r\n Overcoming Stigma:\r\n

\r\n Mpower therapists address the fear among educators about seeking help, reassuring them that therapy is about growth, not blame.\r\n

\r\n Making an Impact\r\n

\r\n Mpower Kolkata has transformed countless lives through its therapists' dedication and expertise. For instance:\r\n

\r\n A young professional overcame chronic anxiety through CBT sessions and mindfulness practices.\r\n
\r\n A school counselor supported a student with undiagnosed ADHD, enabling the child to excel academically and socially.\r\n
\r\n Families have found harmony and resolution through tailored family therapy sessions.\r\n

\r\n Mpower’s Vision for Kolkata\r\n

\r\n Under Mrs. Neerja Birla’s leadership, Mpower aims to eliminate the stigma around mental health and make therapy accessible to all. The Kolkata branch is a key part of this vision, helping individuals embrace their mental well-being as a priority.\r\n

\r\n If you’re in Kolkata and seeking a supportive, world-class team of therapists, Mpower is here to guide you on your journey to mental wellness.\r\n

\r\n Some Organizations have Employment Recognition programs for their Employees or a few workshops for the betterment of the employees, thinking that it’s enough for their employees and thinking that at least they are making an effort for them, but this surely isn’t enough. Therefore, it is also a topic that comic artist most like during their standups. It is really sad that a subject matter, that is crucial for the productivity of the employees is a joke of every Act. Sometimes, the Employee Engagement Program run by the Managers, so that they can check a box in to do list.\r\n

\r\n These programs often fail to resonate deeply with employees because they only address surface-level aspects. Instead of connecting with what employees truly value or identify with, these programs tend to offer broad rewards that don't create meaningful engagement or lasting impact. \r\n

\r\n While some companies try to make Employment recognition/Engagement programs more relevant by offering specific awards for achievements like leading initiatives or embodying company values, this approach may not be helpful over a period of time. It risks creating a sense of exclusivity, where only a few selected employees are recognized, leaving the majority of employees feeling overlooked and resulting in low motivation at work. If managers could expand recognition to include a broader group of employees, it would foster greater appreciation and deliver significant benefits for the company.\r\n

\r\n The key here is to understand that an employee should feel valued and secured, and that will be possible when we are ready to put effort and work towards desired changes.\r\n

\r\n However, there are a few, strategies one can follow to let the employees feel wanted and feel encouraged enough to showcase higher productivity. \r\n

\r\n Touch Base Regularly: \r\n

\r\n Keep in touch with employees through simple conversations about themselves and acknowledging them. These interactions will further have meaningful connections and help you stay informed about them and their work, and they also feel included. It also helps you to understand your employee better and learn about their personalities.\r\n

\r\n Give Balanced Feedback: \r\n

\r\n Make sure we provide employees with constructive feedback and positive feedback separately. \r\n

\r\n Employees need to understand their strengths and areas for improvement to feel truly valued. They also need to feel the sense that their efforts are seen and there is room for improvement and growth. What could help is creating a safe and non-judgmental space for the employees and conveying that there is also room for mistakes and rectification. If we have no room for mistakes or rectification, there could be chances of data manipulation or covering up, hampering the company’s authenticity of work.\r\n

\r\n Address Growth Opportunities:\r\n

\r\n Discuss career development and offer opportunities for employees to grow, helping them understand various prospects and development opportunities. Failing to do so can make them feel overlooked while providing such opportunities signals that they’re valued. \r\n

\r\n Offer Flexibility: \r\n

\r\n Giving employees flexible work alternatives, like remote work or adjusted hours. This shows trust and appreciation towards the employees. Employees view such gestures as significant and personal and the employee continues to work dedicatedly for the organization.\r\n

\r\n Make It a Habit:\r\n

\r\n Regularly acknowledge and thank employees for their contributions, whether through personal notes, publicly mentioning in front of office staff, or small gifts. The key is to make appreciation part of your routine in a way that feels natural and genuine. It does not have to be fancy or a big gesture, a small card or post it would also serve the purpose. \r\n

\r\n With having the knowledge of should be done, it’s also important to know what shouldn’t be done.\r\n

\r\n Here’s a summary of mistakes to avoid and strategies for fostering a culture of appreciation:\r\n

\r\n Mistakes to Be Avoid:\r\n

\r\n Inauthentic or Generalized Gratitude:\r\n

\r\n Appreciation must be specific, timely, and sincere. Empty or impersonal gestures, like quick thanks without context, can feel hollow and are often worse than no acknowledgment at all.\r\n

\r\n Let the person know why is he or she getting rewarded. Avoid recognizing everyone equally if their contributions differ, as it can alienate high performers.\r\n

\r\n Neglecting Standard Procedures: \r\n

\r\n Skipping important milestones like annual reviews, check-ins, or awards can make employees feel undervalued. These procedures provide vital feedback about their performance and growth. If you bypass them, be ready with a genuine reason for it. Make sure it is well communicated to everyone prior, to avoid misinterpretations.\r\n

\r\n Isolating Employees:\r\n

\r\n Employees often lack insight into how their work fits within the larger team or organization. Managers should highlight how employees’ work contributes to the success of others, fostering a broader sense of connection and appreciation. This also cultivates a sense of belongingness. \r\n

\r\n Sudden or Unexplained Changes in Appreciation:\r\n

\r\n Abruptly overcompensating for a lack of prior recognition can seem insincere. Instead, acknowledge you’re working on developing your gratitude skills, and have open communication about the same. Ask employees how they prefer to be recognized, as individual preferences vary. \r\n

\r\n Addressing Employee Differences:\r\n

\r\n While addressing a sensitive issue like the difference between the employees, the manager/ organization should be mindful while dealing with this. In such a scenario both the parties should be heard separately before finalizing a decision. The decision should be made without getting into favoritism or any such influences. The only thing that matters is the actual situation and the behavior related to it.\r\n

\r\n Making Appreciation Easy And Contagious:\r\n

\r\n • Appreciation is free and simple to give, yet its impact is powerful. It can be directed toward anyone, from employees to colleagues or even bosses.\r\n
\r\n • Leaders can help spread appreciation by discussing successful gratitude strategies with peers and holding each other accountable. This can be practiced regularly during check in meetings and HR activities.\r\n
\r\n • Building a culture of appreciation is mostly about small, consistent actions: acknowledging your employees’ contributions sincerely, showing sincere interest in their growth, and making them feel valued as individuals, speaks volumes about the organization.\r\n

\r\n Conclusion:\r\n

\r\n To conclude this, genuine efforts to make the employees feel valued and secured, should be made by the organization. It not only boosts the productivity but, we can also see higher employee retention in the organization. With higher employee retention, it adds on to the company value and productivity. \r\n

\r\n Bipolar disorder is a mental health condition that affects mood, energy, and behavior. People with bipolar disorder experience extreme shifts in mood, ranging from episodes of high energy and euphoria (mania) to deep lows (depression). These mood swings can be severe and disruptive, making it challenging to navigate daily life.\r\n

\r\n What Is Bipolar Disorder?\r\n

\r\n Bipolar disorder is a mental health condition marked by significant shifts in mood, energy, and activity levels. These changes go beyond normal mood variations, making daily functioning difficult at times. There are two primary forms of Bipolar Disorder:\r\n

\r\n Bipolar I Disorder: Defined by at least one episode of mania, which can be severe enough to require hospitalization, often followed by periods of depression.\r\n
\r\n Bipolar II Disorder: Involves episodes of hypomania, which are less severe than full-blown mania, along with more intense depressive episodes.\r\n

\r\n The Effects of Bipolar Disorder\r\n

\r\n Relationships:\r\n

\r\n Mood swings can strain connections, with mania increasing sociability and depression leading to isolation.\r\n

\r\n Work and Education:\r\n

\r\n The highs and lows disrupt focus and routine, often affecting job performance or schoolwork.\r\n

\r\n Physical Health: \r\n

\r\n Mania may lead to sleep loss and risky behaviors, while depression can cause fatigue, overeating, or insomnia.\r\n

\r\n How It Feels to Live with Bipolar Disorder\r\n

\r\n Living with bipolar disorder often feels like being on an emotional roller coaster, where emotional extremes can take over unexpectedly and without warning. The mood, energy, and behaviour fluctuations can be jarring, affecting nearly every aspect of daily life. People may feel like they are constantly riding waves of intense highs and crushing lows, which can be exhausting, confusing, and isolating.\r\n

\r\n During manic episodes, individuals may experience overwhelming energy and elation. The world can seem brighter, and everything may feel possible. For example:\r\n

\r\n They might stay awake for days, unable to feel tired, feeling a heightened sense of creativity, invincibility, and ambition.\r\n
\r\n They may take on too many projects, and make impulsive decisions like spending large amounts of money, quitting a job, or engaging in risky behaviors (e.g., substance abuse, unsafe activities).\r\n
\r\n Their thoughts and speech may become rapid, jumping from one idea to the next, making it hard for others to keep up with or understand them.\r\n

\r\n However, after the manic episode subsides, the individual may crash into a depressive episode. The sudden drop in mood and energy can feel like a heavy weight on their chest. Some common experiences during depression include:\r\n

\r\n Overwhelming fatigue, making it difficult to get out of bed or complete simple daily tasks.\r\n
\r\n Intense feelings of worthlessness or guilt, believing they are a burden to others or their existence has no purpose.\r\n
\r\n A loss of interest in hobbies, activities, or relationships that once brought joy, leads to withdrawal and isolation.\r\n
\r\n In some cases, depression can bring on thoughts of self-harm or even suicidal ideation, making it feel like there is no way out of the emotional pain.\r\n

\r\n These emotional shifts can be deeply frustrating for individuals with bipolar disorder. They may feel embarrassed or confused by their behavior during manic episodes, recognizing that their actions were impulsive or out of character. On the flip side, depressive episodes often leave people feeling ashamed, lonely, or disconnected, as they may struggle to express what they’re going through or feel misunderstood by others.\r\n

\r\n The unpredictability of bipolar disorder means that people with the condition can feel like they’re at the mercy of their moods, making life feel overwhelming and unstable. These extreme emotional highs and lows can affect relationships, work, and physical health, adding layers of difficulty to already challenging times.\r\n

\r\n Getting Help: Managing Bipolar Disorder\r\n

\r\n While bipolar disorder is a lifelong condition, it can be managed with the right treatment and support. The goal is to help individuals live stable, fulfilling lives by reducing the frequency and intensity of mood swings. Here’s how someone with bipolar disorder can get help:\r\n

\r\n Medication: Prescribed mood stabilizers, antipsychotics, and sometimes antidepressants can help regulate mood swings and prevent extreme episodes.\r\n
\r\n Therapy: Cognitive Behavioral Therapy (CBT) and other therapies help individuals identify triggers, manage stress, and develop coping strategies.\r\n
\r\n Routine: Maintaining a regular routine, particularly for sleep, diet, and exercise, can stabilize mood and help manage symptoms.\r\n
\r\n Support System: A strong support network of family, friends, and professionals provides understanding and helps ease the emotional challenges of bipolar disorder.\r\n

\r\n Real-Life Example: Yo Yo Honey Singh's Battle with Bipolar Disorder\r\n

\r\n Famous rapper and music producer Yo Yo Honey Singh took a two-year break from the limelight due to his struggle with bipolar disorder and alcoholism. He experienced extreme mood swings, from manic highs where he felt unstoppable, to depressive lows that left him withdrawn and unable to work. Honey Singh sought professional help, relying on medication and therapy, with strong support from his family. His openness about his mental health challenges has raised awareness and inspired others to seek help, breaking the stigma around mental health in India.\r\n

\r\n Organizations like Mpower offer crucial support for individuals dealing with bipolar disorder, providing therapy and resources to help manage the condition.\r\n

\r\n At Mpower, we understand the challenges of living with bipolar disorder and other mental health conditions. Our mission is to support individuals through their mental health journey by offering professional therapy, counseling, and mental health resources tailored to each individual’s needs. We believe in empowering people to take control of their mental health by providing them with the tools and support they need to thrive.\r\n

\r\n If you or someone you know is living with bipolar disorder, reaching out for help is the first step toward better mental health. Bipolar disorder may be a part of life, but with the right help, it doesn’t have to control it. Mpower is here to help you on the path to stability and wellness.\r\n

\r\n Final Thoughts\r\n

\r\n Living with bipolar disorder is a challenging experience, but it is manageable with the right support. Whether you are experiencing manic highs or depressive lows, it’s important to know that you are not alone. Organizations like

Mpower

\r\n Take that first step and reach out for the help you deserve.\r\n

\r\n At some point in our lives, most of us may have wondered – why our outward behavior is not congruent with our inner beliefs regarding existing in society. Why do we feel more like ourselves alone in our room but hesitate to express our true selves in social situations? At the same time, we also see authentic and outspoken people, both alone and in social situations. We see them voicing out their opinions with confidence and being proactive. Sometimes, we may even find their behavior a little out of line, but what is the thought process behind it?\r\n

\r\n Does Culture Play A Role in Self-Esteem?\r\n

\r\n The easiest explanation could be that the environment in which some people grow up is different from that in which others grow up. The most evident factor is Culture. As social beings, we humans have our own 'culture' with which we identify. Usually, the teachings of that Culture define our actions, thoughts, and even feelings to some extent. In simpler terms, from the vast cultures across the world, there are two types of ideologies that these cultures identify with. Collectivistic and Individualistic. \r\n

\r\n Individualistic vs. Collectivistic\r\n

\r\n Individualistic values focus on the individual only, encouraging independence and prioritizing self over others. On the other hand, Collectivistic values emphasize being together as a community and prioritizing the needs of the society over the self. The world is divided into two influences - Western and Eastern. Western culture displays and encourages individualistic ideology, while Eastern Culture embodies collectivistic values.\r\n

\r\n What Is Self-esteem?\r\n

\r\n Self-esteem is how we perceive and value ourselves. It indicates how we behave in society, how much worth we assign ourselves, and how we embody the confidence that comes with it. In other words, this can also be called self-confidence—your confidence in yourself. Someone with high self-esteem has better inner resources to deal with mental and emotional adversities, in contrast to someone with low self-esteem.\r\n

\r\n Influence of Culture\r\n

\r\n Culture does have a considerable influence on one's self-esteem. According to studies in this area, self-esteem is often tied to one's perception of how much of a 'good person' they are. The definition of 'good' varies, which leads to societal expectations entering the picture. \r\n

\r\n In a collectivistic society, being good is associated with being selfless or not recognising one's wins openly. So, the expectation is to not come off as someone who brags about their accomplishments, even if the intention behind it is purely innocent. In an individualistic society, people are encouraged to share their achievements as they add to their worth and are considered admirable. \r\n

\r\n Research says that to look good in society, people who are part of the collectivistic society will try to downplay their achievements and are less likely to associate themselves with their hard-earned success than their Western counterparts. This is due to the positive self-views that are prioritized in each of the cultures. As Eastern Culture focuses more on the community, priority is given to serving society rather than oneself, resulting in looking at personal wins unfavorably and decreasing self-esteem. \r\n

\r\n On the other hand, as Westerners attach their self-worth directly to their achievements and accomplishments and not to the role that society may or may not have played in it, it is seen that their perception of themselves is equally positive, and they present themselves as more competent. This adds to their high self-esteem.\r\n

\r\n How Do We Challenge And Break Free from Societal Expectations?\r\n

\r\n For an individual from a collectivistic background, breaking free can be incredibly challenging. Although challenging, it is not impossible. The following techniques can help in the process:\r\n

\r\n
\r\n Introspection is the way\r\n
\r\n \r\n

\r\n Take some time aside to think about what your belief system is. Think about your values, principles, and characteristics that make you 'uniquely you.' This will help you recognise the negative patterns, the factors that influence you, and the people who may pressure you into conforming to socio-cultural norms despite them being against your values.\r\n

\r\n
\r\n Reflect And Reframe\r\n
\r\n \r\n

\r\n Reflect on your thoughts, feelings, and emotions. Reflect on the instances where you felt your inner world aligned with your outer world. The events that help you grow vs. the ones that bring you down. This will help you gain further clarity on who you are. \r\n

\r\n Check for any negative thoughts that may be holding you back. Challenge such thoughts, question their relevance, and reframe them in a positive way that helps you move towards your goal!\r\n

\r\n
\r\n Accept And Acknowledge\r\n
\r\n \r\n

\r\n Reflect on your achievements, breakthrough moments, accomplishments, and acts of service. Accept them as your own, and acknowledge the hard work, efforts, and feelings you put into them to turn those ideas into successes. Understand that all the positive worth you put in the world is your own.\r\n

\r\n Avail the best mental health care support near you in India at Mpower Centres.\r\n

\r\n
\r\n Setting Boundaries\r\n
\r\n \r\n

\r\n Although it is common knowledge to say 'no,' it can be challenging for people who have been the victims of people-pleasing for years to execute it. You can start by saying no to small requests you would not like to accept and gradually move toward expressing your unwillingness to comply with requests that are against your principles. So setting healthy boundaries is very important.\r\n

\r\n
\r\n Be kind (to yourself first!)\r\n
\r\n \r\n

\r\n If you find yourself at a crossroads with the ideal societal image, always prioritize what is good for your mental health. It is OK not to be OK. Your self-worth is not associated with or determined by a third party. If you make a mistake or become unhappy with your decision, forgive yourself. There is always a next time so be compassionate to yourself along with others. \r\n

\r\n
\r\n Prioritize your interests\r\n
\r\n \r\n

\r\n Humans can do many things, but focusing on doing things that bring us joy is crucial. Do not let societal expectations hold you back from pursuing your passions. Go for that hobby that you have always wanted to try out but could not due to the pressure of how you will be perceived by society. Take part in activities that genuinely give you the feeling of warmth and satisfaction.\r\n

\r\n
\r\n Keep your enemies close but your support system closer.\r\n
\r\n \r\n

\r\n There will be instances where the people who no longer serve your interests and growth must go. Prioritize people who respect your thoughts, wishes, and opinions and support you regardless. Talk with your close ones about how you feel and how they can help you grow. You can also seek out professional help in the form of support groups and therapy.\r\n

\r\n Breaking free from the imposed expectations can be tricky. Still, we can tackle it using our inner resources such as resilience, presence of mind, and openness to change and become a more authentic version of ourselves.\r\n

\r\n In today’s world, we’re constantly surrounded by images of 'perfection'—flawless skin, ideal body types, and unshakable confidence. While inspiring to some, these standards can erode the foundations of self-esteem, distort body image, and deeply affect mental health. But what if we could break free from these pressures? This blog explores the profound connection between self-esteem, body image, and mental well-being and offers actionable steps to embrace self-acceptance.\r\n

\r\n Self-Esteem\r\n

\r\n Self-esteem is our inner compass—it determines how we value ourselves, our abilities, and our place in the world. People with high self-esteem tend to:\r\n

\r\n Face challenges with resilience.\r\n
\r\n Feel deserving of love and respect.\r\n
\r\n Maintain healthier relationships.\r\n

\r\n Low self-esteem, on the other hand, can lead to self-doubt, isolation, and mental health struggles, creating a vicious cycle of negativity.\r\n

\r\n The Power of Body Image\r\n

\r\n Body image is more than how we look; it’s how we feel about how we look. A positive body image involves accepting and appreciating your body as it is, while a negative one may lead to:\r\n

\r\n Chronic dissatisfaction.\r\n
\r\n Excessive focus on flaws.\r\n
\r\n Harmful behaviors like restrictive dieting or over-exercising.\r\n

\r\n Society’s unrealistic beauty standards, amplified by social media, often pressure individuals to conform, distorting their self-image and diminishing self-esteem. \r\n

\r\n The Impact of Body Shaming on Self-Esteem and Mental Health\r\n

\r\n Body shaming, or criticizing someone’s physical appearance, is a pervasive issue in our society. It can range from subtle comments to outright ridicule about weight, height, skin color, or any aspect of one’s appearance. This behavior, whether intentional or not, often leaves deep psychological scars.\r\n

\r\n Effects of Body Shaming on Self-Esteem\r\n

\r\n Erosion of Self-Worth:

\r\n Victims of body shaming often internalize these negative remarks, leading to feelings of inadequacy and self-doubt.\r\n

\r\n Fear of Judgment:

\r\n Constant criticism can make individuals self-conscious, prompting them to avoid social situations or activities they once enjoyed.\r\n

\r\n Unhealthy Coping Mechanisms:\r\n

\r\n Body shaming may drive people toward extreme measures, such as crash dieting, excessive exercise, or even cosmetic procedures, to conform to societal ideals.\r\n

\r\n Long-Term Mental Health Impacts\r\n

\r\n Increased Risk of Anxiety and Depression: \r\n

\r\n The relentless pressure to meet unrealistic standards can take a toll on mental health.\r\n

\r\n Body Dysmorphia: \r\n

\r\n Body shaming can magnify insecurities, leading to obsessive preoccupation with perceived flaws.\r\n

\r\n Social Isolation: \r\n

\r\n Victims may withdraw from relationships, fearing rejection or ridicule.\r\n

\r\n Mental Health: The Common Ground\r\n

\r\n Mental health is the foundation upon which self-esteem and body image rest. Anxiety, depression, and eating disorders often intersect with poor body image and low self-esteem. For instance:\r\n

\r\n Body Dysmorphic Disorder (BDD) leads individuals to obsess over perceived flaws.\r\n
\r\n Depression can cause or exacerbate feelings of worthlessness.\r\n
\r\n Eating disorders like anorexia and bulimia often stem from distorted body image.\r\n

\r\n Healthy mental well-being, in contrast, enables us to maintain a realistic view of ourselves and build resilience against external pressures.\r\n

\r\n The Ripple Effect: How They Interact\r\n

\r\n
\r\n Body Image Impacts Self-Esteem:\r\n
\r\n \r\n

\r\n A negative perception of one’s body often translates into diminished self-worth, as people equate their value with their appearance.\r\n

\r\n
\r\n Self-Esteem Shapes Mental Health:\r\n
\r\n \r\n

\r\n Those with high self-esteem are better equipped to cope with stress, while those with low self-esteem may be more vulnerable to anxiety and depression.\r\n

\r\n
\r\n Mental Health Influences Body Image:\r\n
\r\n \r\n

\r\n Poor mental health distorts perceptions, making individuals hypercritical of their appearance.\r\n

\r\n Real-Life Scenarios\r\n

\r\n
\r\n Social Media’s Double-Edged Sword:\r\n
\r\n \r\n

\r\n While platforms like Instagram inspire creativity, they also promote unattainable standards. Research shows a strong link between excessive social media use, body dissatisfaction, and low self-esteem, particularly in teenagers.\r\n

\r\n
\r\n Breaking the Cycle with Body Positivity:\r\n
\r\n \r\n

\r\n Campaigns celebrating diversity in size, age, and ethnicity help individuals challenge societal norms, fostering healthier self-esteem and mental health.\r\n

\r\n Practical Steps to Strengthen the Connection\r\n

\r\n
\r\n For Better Self-Esteem:\r\n
\r\n \r\n

\r\n Affirm Your Worth: Replace self-critical thoughts with affirmations like “I am enough.”\r\n
\r\n Celebrate Achievements: Reflect on your strengths and accomplishments.\r\n
\r\n Set Realistic Goals: Aim for growth, not perfection.\r\n

\r\n
\r\n For a Positive Body Image:\r\n
\r\n \r\n

\r\n Limit Comparison: Remember, most social media images are curated and edited.\r\n
\r\n Appreciate Your Body’s Functionality: Focus on what your body allows you to do, like dancing, running, or creating.\r\n
\r\n Surround Yourself with Positivity: Follow people and consume content that uplifts and inspires.\r\n

\r\n
\r\n For Better Mental Health:\r\n
\r\n \r\n

\r\n Practice Mindfulness: Techniques like meditation can improve emotional regulation.\r\n
\r\n Seek Support: Talk to friends, family, or professionals when needed.\r\n
\r\n • Engage in Physical Activity: Regular exercise not only boosts mood but also enhances body image.\r\n

\r\n
\r\n The Role of Society\r\n
\r\n \r\n

\r\n Individual efforts are crucial, but societal change is just as important. Here’s what can help:\r\n

\r\n Media Representation: Showcase diverse body types, ethnicities, and abilities.\r\n
\r\n Education: Schools should teach children about the dangers of unrealistic standards.\r\n
\r\n Community Support: Create spaces where people can share experiences without judgment.\r\n

\r\n When to Seek Help\r\n

\r\n If you or someone you know struggles with:\r\n

\r\n Constant negative thoughts about appearance or self-worth.\r\n
\r\n Symptoms of depression, anxiety, or eating disorders.\r\n
\r\n Difficulty performing daily tasks due to self-esteem issues.\r\n

\r\n It’s important to seek professional support. We at MPower can help you to tide over your struggles. Therapy can provide tools to rebuild self-esteem and promote mental well-being.\r\n

\r\n To Sum up, the journey to healthy self-esteem, body image, and mental health care is not always easy, but it’s incredibly rewarding. By understanding their connections and taking intentional steps, we can free ourselves from the pressures of perfection and embrace the beauty of authenticity. Remember: self-worth isn’t measured by mirrors or social media likes; it’s a reflection of your inner resilience, kindness, and strength.\r\n

\r\n Self-esteem is a crucial part of mental health and well-being. It’s how we view ourselves, our abilities, and our worth. For women, strong self-esteem can lead to greater success in relationships, work, and personal growth. But what factors impact self-esteem? \r\n

\r\n Let’s dive into the different aspects that contribute to boosting self-esteem in women.\r\n

\r\n Why Self-Esteem Matters for Women’s Empowerment\r\n

\r\n Self-esteem reflects a person’s overall self-worth and confidence. For women, self-esteem is particularly crucial as it influences:\r\n

\r\n Decision-Making: \r\n

\r\n High self-esteem helps women make choices that match their values and goals.\r\n

\r\n Resilience: \r\n

\r\n A strong self-image helps women bounce back from setbacks.\r\n

\r\n Life Satisfaction: \r\n

\r\n Women with good self-esteem feel more satisfied in their family, social, and work lives.\r\n

\r\n By fostering self-esteem, women can gain the confidence needed to pursue their ambitions, manage stress, and build fulfilling relationships.\r\n

\r\n Navigating Gender Roles and Expectations\r\n

\r\n Societal expectations can heavily influence a woman’s self-esteem. From a young age, women are often expected to meet certain standards. These can include being nurturing, successful, or looking a certain way. Therapy can help women navigate these pressures and build a strong sense of identity that is not tied to societal roles.\r\n

\r\n How Therapy Can Help:\r\n

\r\n Challenge limiting beliefs\r\n
\r\n Reclaim personal identity\r\n
\r\n Encourage self-acceptance\r\n

\r\n When women let go of these expectations, they build self-esteem and live freely.\r\n

\r\n Hormonal Fluctuations and Their Impact on Self-Esteem\r\n

\r\n Women go through many hormonal changes during their lives, especially during puberty, pregnancy, and menopause. These fluctuations can affect mood, energy levels, and self-perception. It’s essential for women to understand how hormones influence their mental health. With this knowledge, they can approach these changes with more confidence.\r\n

\r\n Hormones and Self-Esteem:\r\n

\r\n Mood swings can affect self-worth\r\n
\r\n Hormonal imbalances can lead to stress\r\n
\r\n Understanding changes boosts empowerment\r\n

\r\n Recognising the link between hormones and mental health can help women take charge of their well-being and maintain strong self-esteem.\r\n

\r\n Overcoming Challenges to Self-Esteem \r\n

\r\n Many women face challenges that can lower their self-esteem. These challenges include societal beauty standards, social media comparisons, and imposter syndrome. Women often feel like they don’t measure up, but overcoming these obstacles is possible.\r\n

\r\n Common Challenges:\r\n

\r\n Beauty standards can create insecurity\r\n
\r\n Social media comparisons affect confidence\r\n
\r\n Imposter syndrome makes women doubt their abilities\r\n

\r\n Building self-esteem takes time, but it’s worth the effort. With the right mindset and support, women can overcome these challenges.\r\n

\r\n How Women Can Boost Their Self-Esteem\r\n

\r\n While self-esteem is powerful, it requires nurturing. Here are some effective ways to help women build self-esteem:\r\n

\r\n Encourage Positive Self-Talk: Replacing negative thoughts with affirmations strengthens self-confidence.\r\n
\r\n Celebrate Achievements: Recognizing successes, no matter how small, reinforces a positive self-image.\r\n
\r\n Promote Financial Independence: Earning and managing their own money helps women feel in control and builds their self-esteem.\r\n
\r\n Create Support Networks: Family, friends, and mentors play a big role in building confidence and self-worth.\r\n

\r\n The Link Between Empowerment and Self-Esteem\r\n

\r\n Empowerment and self-esteem reinforce each other. When women feel empowered, their self-esteem grows. Higher self-esteem makes them feel stronger and more confident. This creates a cycle that supports mental health and personal growth.\r\n

\r\n Key Benefits of Empowered Self-Esteem\r\n

\r\n Better Relationships: Confident women tend to form healthy, positive relationships.\r\n
\r\n Career Success: High self-esteem drives ambition and persistence in achieving career goals.\r\n
\r\n Improved Quality of Life: A positive self-image increases life satisfaction, making women feel happy and successful.\r\n

\r\n The Impact of Self-Esteem on Mental Health\r\n

\r\n Mental health is deeply connected to self-esteem. Women with high self-esteem are more likely to experience positive mental health outcomes. Let’s explore how self-esteem supports mental well-being.\r\n

\r\n
\r\n Reduces Anxiety and Depression\r\n
\r\n \r\n

\r\n Women with healthy self-esteem are less prone to anxiety and depression. Positive self-image helps them combat self-doubt and prevents negative thoughts from overwhelming them.\r\n

\r\n
\r\n Enhances Coping Skills\r\n
\r\n \r\n

\r\n Strong self-esteem encourages women to approach challenges as opportunities. This mindset improves their ability to manage stress and handle life’s obstacles effectively.\r\n

\r\n
\r\n Boosts Emotional Stability\r\n
\r\n \r\n

\r\n Women with higher self-esteem tend to be more emotionally balanced. They handle criticism and stress better and manage their emotions more easily.\r\n

\r\r Conclusion\r\n

\r\n Building self-esteem helps women improve their mental health, grow personally, and succeed. Believing in themselves makes them strong, confident, and ready to achieve goals. Self-esteem helps women succeed and enjoy happy lives. Supporting their self-esteem leads to a brighter and more empowered future for all.\r\n

\r\n Self-esteem plays a powerful role in shaping how we see ourselves, relate to others, and handle daily challenges. Many people with low self-esteem find it hard to cope with anxiety and depression, as a negative self-view can make these conditions worse.\r\n

\r\n This article explores how self-esteem affects mental health, and provides practical ways to build a positive self-image. \r\n

\r\n What Is Self-Esteem?\r\n

\r\n Self-esteem is the value we place on ourselves. It’s about how we think and feel about our strengths, weaknesses, and worth as a person. When we have positive self-esteem, we recognize our value and can accept both our strengths and flaws. On the other hand, low self-esteem often leads us to undervalue ourselves, feel inadequate, and doubt our abilities.\r\n

\r\n Self-esteem develops over time through factors like childhood experiences, relationships, achievements, and self-reflection. Positive self-esteem is essential for mental health care. It helps people bounce back from setbacks, stay motivated, and maintain a balanced view of themselves.\r\n

\r\n How Self-Esteem Is Linked with Anxiety And Depression\r\n

\r\n Self-esteem, anxiety, and depression are closely connected. Low self-esteem can make someone more likely to feel anxious or depressed. In turn, experiencing anxiety or depression can further lower self-esteem. This two-way relationship can create a cycle that’s hard to escape.\r\n

\r\n For example, low self-esteem might cause someone to believe they’re “not good enough.” This can lead to social anxiety and a fear of judgment. It may cause them to avoid social situations, which then reinforces their belief that they’re incapable of connecting with others. Over time, this avoidance lowers their self-esteem further, fueling their anxiety.\r\n

\r\n Depression can create a similar cycle. Someone dealing with depression might struggle with motivation, which can lead to difficulties at work or school. They might see these struggles as personal failures, which can further lower their self-esteem and deepen their depression. Recognizing this cycle is essential for finding relief. Working on self-esteem can help people feel more resilient and better equipped to manage their anxious or depressive thoughts.\r\n

\r\n The Benefits of Positive Self-Esteem for Mental Health\r\n

\r\n Positive self-esteem offers a strong buffer against anxiety and depression. It gives people the confidence to face challenges, reducing the impact of stress and helping them feel more in control. Some key benefits of self-esteem include:\r\n

\r\n
\r\n Improved Resilience: \r\n
\r\n \r\n

\r\n With positive self-esteem, setbacks are less overwhelming. People feel more capable of handling difficulties, which can lower feelings of anxiety.\r\n

\r\n
\r\n Healthier Relationships: \r\n
\r\n \r\n

\r\n A strong sense of self-worth allows individuals to connect with others in a balanced way. This helps reduce social anxiety and improve relationships.\r\n

\r\n
\r\n Reduced Self-Criticism: \r\n
\r\n \r\n

\r\n Positive self-esteem helps counter negative self-talk, which is often a source of both anxiety and depression.\r\n

\r\n How to Improve Self-Esteem\r\n

\r\n Improving self-esteem is a gradual process, and cannot be rushed. It is important to be patient and take it one day at a time. \r\n

\r\n
\r\n Practice Self-Reflection and Acceptance\r\n
\r\n \r\n

\r\n Take time to understand what might be contributing to low self-esteem. Reflecting on past experiences and personal beliefs can reveal underlying causes. Acknowledging your flaws without harsh judgment can lead to a healthier, more balanced self-image. \r\n

\r\n
\r\n Build Supportive Relationships\r\n
\r\n \r\n

\r\n Surround yourself with positive people who value and respect you. Healthy relationships can make a big difference in how you see yourself. If you’re sensitive to criticism, it’s also wise to set boundaries with people who may negatively affect your self-esteem.\r\n

\r\n
\r\n Challenge Negative Thoughts\r\n
\r\n \r\n

\r\n Negative thoughts can become automatic, especially with low self-esteem. Try questioning these thoughts by asking if they’re really true or if there’s a more balanced way to see things. This technique can help break the cycle of self-criticism that often leads to anxiety and depression.\r\n

\r\n
\r\n Practical Tips to Boost Self-Esteem\r\n
\r\n \r\n

\r\n Here are some practical steps to start building a stronger, more positive self-view:\r\n

\r\n
\r\n Practice Self-Compassion\r\n
\r\n \r\n

\r\n Treat yourself with kindness, as you would a friend. Replace harsh self-criticism with understanding, and remind yourself that it’s okay to make mistakes.\r\n

\r\n
\r\n Set Realistic Goals\r\n
\r\n \r\n

\r\n Break larger goals into smaller steps and celebrate each achievement. Small successes help build confidence and reinforce a positive self-image.\r\n

\r\n
\r\n Engage in Activities You Enjoy\r\n
\r\n \r\n

\r\n Spend time doing activities that bring you joy, whether it’s a hobby, sport, or creative project. These experiences can help build a sense of accomplishment and joy, which boosts self-esteem.\r\n

\r\n
\r\n Seek Professional Support\r\n
\r\n \r\n

\r\n In India, mental health services offer therapy, support groups, and online platforms to help people improve their self-esteem. Professional support can provide tools to manage low self-esteem, especially when anxiety and depression are involved.\r\n

\r\n The Lasting Benefits of Building Positive Self-Esteem\r\n

\r\n Working on self-esteem brings lasting benefits. People with strong self-esteem feel more resilient, confident, and prepared to handle life’s ups and downs. They’re less dependent on others’ approval and more confident. This allows them to build healthier relationships and approach challenges with a positive attitude. \r\n

\r\n Strengthening self-esteem is an investment in personal growth and mental well-being, with effects that reach all areas of life.\r\n

\r\n Conclusion: Why Self-Esteem Matters in Mental Health\r\n

\r\n Improving self-esteem is a powerful way to boost mental health. Low self-esteem can often contribute to struggles with anxiety and depression. However, it’s possible to address this through self-reflection, supportive relationships, and professional help.\r\n

\r\n In India, mental health services are becoming less stigmatized and easier to access. Therapy can help people build self-esteem by helping people engage in self-reflection. With the rise of online platforms and apps, people across the country can now seek professional support regardless of their location, making mental health care more convenient than ever.\r\n

\r\n Whether using mental health services in India or applying self-help techniques, building self-esteem is a meaningful step toward a healthier, more resilient life. By focusing on self-esteem, people create a foundation to face life’s challenges with confidence and strength.\r\n

\r\n In today's modern world, social media often makes us feel like we're not enough. Because of this, self-acceptance is more important than ever. Accepting ourselves, including our flaws, is key to better mental health. This article looks at how self-acceptance can lead to healing and improved well-being.\r\n

\r\n Understanding Self-Acceptance\r\n

\r\n Self-acceptance means recognizing and embracing who we truly are, without judgment. It involves accepting our emotions, thoughts, and experiences as valid and worthy of understanding. When we practice self-acceptance, we stop seeking approval from others and start appreciating our uniqueness. This shift is key to building a healthier relationship with both ourselves and the world around us.\r\n

\r\n Self-acceptance doesn't mean giving up on growth or improvement. Instead, it means understanding that your worth isn't defined by societal expectations or perfection. By fully accepting yourself, you lay the foundation for better mental health, resilience, and inner peace.\r\n

\r\n The Importance of Self-Acceptance in Mental Health\r\n

\r\n Lack of self-acceptance is the root cause of many mental health conditions, including anxiety, sadness, and low self-esteem. Negative thought patterns are reinforced when we continuously criticize ourselves, compare our lives to others, or degrade our achievements. Feelings of inadequacy, worthlessness, and even self-loathing may result from this over time. We can escape these patterns and cultivate a more sympathetic inner dialogue by engaging in self-acceptance exercises.\r\n

\r\n Reduced stress, increased happiness, and fewer mental health problems are all associated with self-acceptance. It enables us to let go of needless pain and concentrate on what really counts—living genuinely and treating ourselves with kindness. Adopting self-acceptance also increases our resilience, allowing us to deal with life's obstacles with composure and strength.\r\n

\r\n The Ripple Effect of Self-Acceptance\r\n

\r\n Self-acceptance has an impact on all facets of life and enhances mental health on an individual basis. We are better able to manage stress, adjust to change, and follow our objectives without worrying about criticism or failure when we accept who we are. This inner tranquility extends outward, improving our relationships, productivity, and general well-being.\r\n

\r\n Furthermore, accepting who we are might motivate those around us. People may be inspired to embrace who they are when they witness us doing so. The act of accepting oneself can be a potent symbol of fortitude and resiliency in a society where comparison and self-criticism are prevalent.\r\n

\r\n Ways to Cultivate Self-Acceptance\r\n

\r\n Embracing self-acceptance is a gradual process that requires commitment and patience. Here are some ways to help you along this journey.\r\n

\r\n Develop Self-Compassion - \r\n

\r\n By being gentle to oneself, especially when things are difficult. This can promote acceptance and lessen self-criticism. For instance, rather than criticizing yourself for missing a deadline, say something like, 'I tried my best with what I had, and I'll try to manage my time better next time.'\r\n

\r\n Recognizing your strengths: \r\n

\r\n We frequently concentrate more on our shortcomings than on our successes. Self-acceptance can be strengthened by taking the time to recognize our accomplishments and strengths, no matter how modest.\r\n

\r\n Set Realistic Goals -\r\n

\r\n Perfectionism always keeps us from self-acceptance. Setting realistic goals allows you to celebrate your progress rather than constantly feeling like you're falling apart.\r\n

\r\n Accept your flaws and Mistakes - \r\n

\r\n Everyone has flaws and makes mistakes. Accepting that these are a part of being human can help in developing a compassionate attitude toward yourself.\r\n

\r\n Engage in Mindfulness Practices - \r\n

\r\n Mindfulness helps you stay present, observe your thoughts and feelings without judgment, and develop greater self-acceptance over time. For example; - spend 5 minutes each morning observing your breathing. Let go of any judgment if your mind wanders and simply refocus. \r\n

\r\n Conclusion\r\n

\r\n Healing through self-acceptance is not an overnight transformation but rather a continuous journey toward a better understanding of who we are. It involves letting go of judgment, replacing criticism with compassion, and embracing every part of ourselves. This journey of being self-accepting paves the way for mental clarity, resilience, and true happiness.\r\n

\r\n Self-esteem forms the foundation of our overall well-being, shaping how we perceive ourselves, interact with others, and handle life’s challenges. A healthy sense of self-worth can buffer us from stress, empower us to take risks, and foster meaningful connections with others. Building self-esteem isn’t an overnight task—it’s a journey that involves self-reflection, small daily changes, and a commitment to self-care. This blog explores the importance of self-esteem in mental health and offers strategies to help build a stronger, more positive self-image.\r\n

\r\n Why Self-Esteem Matters for Mental Health\r\n

\r\n Self-esteem impacts mental health by directly influencing our thoughts, feelings, and behaviours. People with high self-esteem generally have a more optimistic outlook, handle stress better, and maintain healthier relationships. They’re also more likely to take on challenges and try new things, believing they can succeed.\r\n

\r\n On the other hand, low self-esteem can make us more susceptible to anxiety, depression, and other mental health issues. Negative self-perceptions can lead to self-doubt, hesitation, and an increased likelihood of accepting poor treatment from others, leading to a cycle that can be difficult to break. By actively working to build self-esteem, we’re also laying the groundwork for a more stable and resilient mental state.\r\n

\r\n As Grace Byers beautifully writes in his famous book, I Am Enough, “Like the sun, I'm here to shine. Like the voice, I'm here to sing.” This affirmation reminds us that self-esteem comes from embracing our inner light and unique gifts, realizing that we are deserving of happiness and success simply by being ourselves.\r\n

\r\n Steps to Building Self-Esteem\r\n

\r\n
\r\n Practice Self-Compassion\r\n
\r\n \r\n

\r\n Self-compassion means treating ourselves with the same kindness and understanding that we would offer to a friend. It involves forgiving ourselves for mistakes and learning from them, rather than dwelling on feelings of inadequacy. Embracing self-compassion can ease feelings of guilt or shame and promote a more balanced view of ourselves.\r\n

\r\n
\r\n Set Small, Achievable Goals\r\n
\r\n \r\n

\r\n Setting small goals allows us to experience accomplishments that reinforce our self-worth. Our goals don’t have to be grand, simple tasks like learning a new recipe, finishing a book, or organizing a small area of our home can create a sense of achievement. The satisfaction of reaching these goals builds confidence, making us more likely to take on new challenges.\r\n

\r\n
\r\n Challenge Negative Self-Talk\r\n
\r\n \r\n

\r\n Negative self-talk is a common hurdle for people with low self-esteem. When we consistently tell ourselves that we’re not good enough, our self-worth suffers. A helpful approach is to recognize these thoughts when they arise and reframe them in a more positive or neutral light. For example, instead of thinking, “I’m a failure because I made a mistake,” we can try thinking, “I’m human, and mistakes are part of learning.” Eventually, these negative self-talk instigate extreme levels of anxiety. \r\n

\r\n Reach out to the best to the best anxiety doctor near you.\r\n

\r\n
\r\n Cultivate Positive Relationships\r\n
\r\n \r\n

\r\n Surrounding ourselves with supportive and encouraging people can boost our self-esteem. Positive relationships remind us of our value and make us feel appreciated. We should seek out friends, family, or mentors who uplift us, and try to limit time spent with people who drain our energy or bring us down. Healthy boundary setting can help us do this.\r\n

\r\n
\r\n Focus on Strengths and Talents\r\n
\r\n \r\n

\r\n Everyone has unique strengths and talents. By identifying and focusing on what we do well, we can shift our focus from our perceived weaknesses to our strengths. This shift encourages us to use our talents more, adding to our sense of purpose and boosting our self-esteem.\r\n

\r\n
\r\n Take Care of Physical Well-Being\r\n
\r\n \r\n

\r\n Our physical and mental health are closely connected, and nurturing one can improve the other. Regular exercise, balanced nutrition, and adequate sleep can make us feel better both physically and mentally. Small acts of self-care, like taking a walk or practicing relaxation techniques, can provide immediate mood benefits and long-term confidence.\r\n

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\r\n The Role of Therapy in Building Self-Esteem\r\n

\r\n For some, building self-esteem may require the guidance of a mental health professional. Therapy provides a safe space to explore the origins of low self-esteem and can offer strategies tailored to each individual’s needs. Cognitive Behavioral Therapy (CBT), for example, can be particularly effective for reprogramming negative thought patterns and building self-confidence.\r\n

\r\n Building self-esteem is a powerful way to support our mental health and overall quality of life. While this journey requires patience, persistence, and self-compassion, the rewards are significant. A strong sense of self-worth can enhance resilience, help us face challenges with courage, and open us to greater happiness and fulfillment. As Byers reminds us in his book, I am enough, “Like the rain, I’m here to pour. And drip and fall until I’m full.” This beautiful line reflects the resilience and self-acceptance that come with healthy self-esteem. By taking small, positive steps each day, we can cultivate a sense of self-respect and well-being that positively impacts every aspect of our lives.\r\n

\r\n Quotes from Byers, G. (2018). I Am Enough. HarperCollins.\r\n

\r\n Low self-esteem can affect how we view ourselves and engage with the world, and it can feel like a heavy burden. It is more than just feeling bad about ourselves; it can start a vicious cycle that has a big impact on mental health. Finding strategies to escape and develop a greater sense of self-worth requires an understanding of this vicious cycle of low self-esteem and mental health issues. \r\n

\r\n What Is Low Self-Esteem?\r\n

\r\n Having a negative view of oneself is referred to as low self-esteem. It may include a loss of confidence, self-doubt, and thoughts of worthlessness. Individuals with poor self-esteem may feel that they are unworthy of happiness or not good enough. These beliefs can be strongly rooted; they frequently begin in childhood and become stronger over time due to interactions and experiences throughout life. People who have low self-esteem frequently hold themselves responsible for perceived shortcomings.\r\n

\r\n The Journal of Personality and Social Psychology has published research that shows how this internalized negativity might result in a distorted view of oneself. These ideas have the potential to grow stronger over time, making it challenging to overcome negative mental patterns. \r\n

\r\n Get the best mental health care and counselling from our experience therapist, counsellors and mental health professionals near you at - \r\n

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\r\n Vicious Cycle: Mental Health And Low Self-Esteem \r\n

\r\n Mental health and low self-esteem are closely associated. Anxiety, depression, and other emotional problems are among the mental health issues that can arise from poor self-esteem. Low self-esteem might therefore be made worse by these mental health conditions, establishing a vicious circle that seems unbreakable. \r\n

\r\n People who have low self-esteem frequently think critically about themselves. These ideas, such as 'I always fail,' can be severe and unforgiving. Having this thinking all the time might cause hopelessness, which is a symptom of depression.\r\n
\r\n People with low self-esteem may avoid new chances or challenges out of fear of failing. This avoidance might strengthen the cycle of poor self-esteem by reinforcing the idea that they are incapable.\r\n

\r\n For instance, people might stay away from social situations because they are afraid of being rejected. Depression may develop as a result of this isolation, which can heighten feelings of loneliness. This feedback loop can be self-reinforcing, due to which people frequently get caught in it. \r\n

\r\n People who have low self-esteem frequently seek approval from others. They can feel even worse about themselves if they don't get it. Comparing oneself to others all the time might feed this cycle.\r\n

\r\n Hence, it is very crucial to understand how self-esteem shapes our mental health. \r\n

\r\n Breaking The Cycle\r\n

\r\n There are effective strategies for breaking the cycle of low self-esteem and mental health struggles. The first step is acknowledging the connection between these two factors. \r\n

\r\n
\r\n Self-compassion: - \r\n
\r\n \r\n

\r\n Being kind to oneself is essential in combating low self-esteem. This involves recognizing oneself and treating oneself with kindness.\r\n

\r\n
\r\n Setting realistic goals: - \r\n
\r\n \r\n

\r\n Success no matter how small, can positively impact self-perception. Reaching these goals can lead to a feeling of accomplishment and boost self-esteem. When individuals set and achieve realistic targets, they begin to recognize their strengths, gradually leading to improved self-esteem.\r\n

\r\n
\r\n Building A Support Network: - \r\n
\r\n \r\n

\r\n Engaging with a positive support network can significantly impact one's mental health. Surrounding oneself with friends and family who encourage can foster resilience. Participating in group activities can also help reduce feelings of isolation. \r\n

\r\n
\r\n Seek professional help: - \r\n
\r\n \r\n

\r\n Therapy can be helpful for those dealing with low self-esteem and mental health struggles.\r\n

\r\n You should visit the best therapy centres available near you.\r\n

\r\n Mumbai\r\n	\r\n Bengaluru\r\n	\r\n Pune \r\n	\r\n Kolkata\r\n	\r\n Delhi\r\n

\r\n Conclusion \r\n

\r\n Low self-esteem and mental health struggles often form a vicious cycle, with one leading into the other. Recognizing the vicious cycle is the first step towards healing. While it may seem difficult to break this cycle, it is entirely possible with self-awareness, effort, and support. Improving self-esteem and mental health is a journey, and it's okay to seek help along the way.\r\n

\r\n Self-esteem—our sense of worth and how much we value ourselves—is a fundamental aspect of mental health that often goes unnoticed. Unlike visible factors like career, relationships, or physical health, self-esteem quietly shapes our thoughts, decisions, and reactions to life's challenges. A healthy self-esteem acts as a mental shield, helping us manage stress, overcome difficulties, and grow. Conversely, low self-esteem can amplify feelings of inadequacy, anxiety, and depression. Understanding this silent influence of self-esteem on mental health is key to cultivating a more balanced and fulfilling life.\r\n

\r\n What Is Self-Esteem?\r\n

\r\n Self-esteem is the overall sense of respect and regard we hold for ourselves. It reflects our beliefs about our own worth, capabilities, and strengths. It is more than just feeling 'good' or 'bad' about ourselves; self-esteem is the quiet driver of our inner dialogue, our decisions, and the ways we interact with others. Those with high self-esteem generally feel more comfortable in their skin, capable of tackling challenges, and resilient in the face of setbacks. Those with low self-esteem, however, might experience constant self-doubt, fear of judgment, or negative self-talk.\r\n

\r\n The Relationship Between Self-Esteem And Mental Health Care\r\n

\r\n Self-esteem directly impacts our mental well-being. Positive self-esteem supports a robust mental state, while negative self-esteem can leave us vulnerable to a range of emotional issues. \r\n

\r\n Here’s how self-esteem influences our mental health:\r\n

\r\n
\r\n Acts as a Buffer Against Anxiety and Depression\r\n
\r\n \r\n

\r\n People with healthy self-esteem tend to experience less anxiety and depression. A positive view of oneself encourages resilience, making it easier to cope with setbacks without harsh self-criticism. Conversely, low self-esteem can turn everyday stressors into overwhelming burdens, increasing vulnerability to anxiety and depression.\r\n

\r\n
\r\n Shapes Our Relationships with Others\r\n
\r\n \r\n

\r\n Self-esteem affects the quality of our relationships. When we value ourselves, we’re more likely to establish healthy boundaries, communicate openly, and seek connections that nourish us. People with low self-esteem, however, may struggle to set boundaries, often placing others’ needs above their own, which can lead to resentment, burnout, and relationship dissatisfaction.\r\n

\r\n
\r\n Guides Our Decision-Making\r\n
\r\n \r\n

\r\n Those with high self-esteem tend to make decisions that align with their values and long-term goals, as they trust their instincts and are less prone to self-doubt. People with low self-esteem, however, may avoid taking risks, hold back from new opportunities, and remain in unfulfilling situations due to fear of failure or rejection. This hesitation can contribute to a sense of stagnation and dissatisfaction.\r\n

\r\n
\r\n Influences Self-Perception and Body Image\r\n
\r\n \r\n

\r\n A healthy self-esteem enables us to accept our flaws and view our appearance in a balanced way, leading to a positive body image and self-acceptance. Low self-esteem, however, can fuel a critical inner voice, amplifying insecurities about physical appearance, leading to distorted body image, and even contributing to eating disorders or other compulsive behaviors.\r\n

\r\n
\r\n Impacts Our Resilience and Coping Skills \r\n
\r\n \r\n

\r\n Self-esteem gives us the confidence to overcome setbacks. People with high self-esteem often possess stronger coping skills, seeing challenges as temporary and manageable. Low self-esteem, on the other hand, may cause individuals to feel overwhelmed by challenges as if each setback is a reflection of personal inadequacy.\r\n

\r\n Recognizing the Signs of Low Self-Esteem\r\n

\r\n Understanding the impact of low self-esteem is one thing, but recognizing it in ourselves or others can sometimes be challenging. Here are a few common signs:\r\n

\r\n Excessive self-criticism and negative self-talk\r\n
\r\n Difficulty accepting compliments\r\n
\r\n Overemphasis on pleasing others\r\n
\r\n Persistent feelings of guilt, shame, or inadequacy\r\n
\r\n Avoidance of challenges or reluctance to try new things\r\n

\r\n If you resonate with any of these signs, it may be time to explore ways to build and strengthen your self-esteem. The best way to cope with this situation is to visit the best mental health care service provider near you for emotional and mental well-being.\r\n

\r\n Building Self-Esteem: Practical Tips for Lasting Change\r\n

\r\n Building self-esteem takes time, patience, and effort, but it is well worth the journey. Here are some practical steps to help cultivate a positive sense of self-worth:\r\n

\r\n
\r\n Challenge Negative Self-Talk\r\n
\r\n \r\n

\r\n It Catch yourself when negative thoughts arise and replace them with positive or realistic affirmations. For example, instead of thinking, “I always mess things up,” try, “I made a mistake, but I’m learning and growing.”\r\n

\r\n
\r\n Set Small, Achievable Goals \r\n
\r\n \r\n

\r\n Completing tasks or goals—no matter how small—can build a sense of accomplishment. Start with achievable goals to create momentum and celebrate each success.\r\n

\r\n
\r\n Practice Self-Compassion \r\n
\r\n \r\n

\r\n Self-compassion is about treating ourselves with kindness, especially when things go wrong. Recognize that everyone makes mistakes and has flaws. Instead of harsh self-criticism, remind yourself that you’re doing your best.\r\n

\r\n
\r\n Surround Yourself with Positive Influences \r\n
\r\n \r\n

\r\n Seek out people who support and uplift you. Relationships that respect your boundaries and encourage your growth can reinforce a healthy sense of self-worth.\r\n

\r\n
\r\n Engage in Activities You Enjoy \r\n
\r\n \r\n

\r\n When we engage in hobbies or activities we love, we feel more fulfilled and connected with ourselves. These positive experiences reinforce our sense of identity and remind us of our unique strengths.\r\n

\r\n
\r\n Seek Professional Help When Needed\r\n
\r\n \r\n

\r\n Sometimes, self-esteem challenges are deeply rooted and require the help of a mental health professional. Therapy can provide a safe space to explore self-esteem issues and learn strategies for building a healthier self-image.\r\n

\r\n Final Thoughts: The Quiet Power of Self-Esteem\r\n

\r\n Self-esteem quietly shapes our thoughts, emotions, and reactions, often without us even realizing it. By acknowledging its impact on mental health, we can start to take proactive steps toward nurturing a positive self-view. Building self-esteem is an ongoing journey that involves patience, compassion, and commitment. As we improve our self-esteem, we unlock the potential for healthier relationships, greater resilience, and a more balanced life.\r\n

\r\n Investing in your self-worth is one of the most empowering things you can do for your mental well-being. It’s never too late to start, and each small step forward is a testament to your courage and strength. Embrace the journey, and remember that healthier self-esteem is within reach, shaping your mental health for the better.\r\n

\r\n Coffee is one of the highest consumed beverages. People usually drink coffee to start their day, to help them stay awake, and to get more energy to get work done. Similar is the case with energy drinks. But one question prevails: How do these drinks work exactly?\r\n

\r\n The answer is that both these beverages have a common component called caffeine.\r\n

\r\n Caffeine - How Does It Work?\r\n

\r\n Caffeine, a stimulant, plays a crucial role in enhancing our energy levels. It stimulates our nervous system, signaling the brain and body that we need more energy to tackle our tasks.\r\n

\r\n Biologically, we have special receptors in our brain that handle when we feel tired and energized. These receptors bind with a chemical called adenosine, which sends out the message that we are exhausted, which is why we usually fall asleep. When we ingest caffeine in any form, the caffeine stops adenosine from binding with the receptors, ultimately letting the brain know that we are still energized. \r\n

\r\n Visit the best mental health care facility near you and get help for your anxiety now. \r\n

\r\n Caffeine Products - That We Consume on Regular Basis\r\n

\r\n Caffeine is found in multiple products. Some of the products that we consume regularly are listed below:

\r\n Coffee\r\n
\r\n Tea\r\n
\r\n Cocoa beans\r\n
\r\n Chocolate (Dark and Milk)\r\n
\r\n Decaf coffee\r\n
\r\n Energy Drinks\r\n
\r\n Soft Drinks\r\n

\r\n Now, let’s understand what anxiety is and how caffeine is connected with it.\r\n

\r\n Anxiety - What Is It?\r\n

\r\n Anxiety is the body’s physical and mental response to a perceived threat. We often say that we feel anxious when in a stressful situation. It is because we perceive that situation as dangerous. This perception triggers our body's 'fight-or-flight response,' a natural reaction that prepares our body for a potential threat by increasing our heart rate, making us more alert and ready to react quickly.\r\n

\r\n The physical manifestation of anxiety can look like the following symptoms:

\r\n Restlessness\r\n
\r\n Cold sweats\r\n
\r\n Increased heart rate\r\n
\r\n Feeling of congestion in the throat or chest\r\n
\r\n Irritability\r\n
\r\n Hypervigilance\r\n
\r\n Racing thoughts\r\n
\r\n Tremors\r\n
\r\n Nausea\r\n
\r\n Insomnia\r\n

\r\n What Could Be The Relationship Between Caffeine And Anxiety? \r\n

\r\n When we ingest caffeine, our body receives a surge of 'energy,' which can manifest as symptoms similar to anxiety. This knowledge can help us make informed choices about our caffeine intake and be more aware of its potential effects on our mental health.\r\n

\r\n When we ingest caffeine, our body gets ‘energy.’ This energy can be seen in excitement, restlessness, insomnia, nervousness, increased heart rate, and sometimes sweating. Do notice that these symptoms look similar to the ones we discussed under anxiety.\r\n

\r\n Caffeine Anxiety is a type of anxiety that a person experiences when they have consumed caffeine. What caffeine does to one’s body is that it activates, in a fair amount, the same processes that are activated in a person who experiences anxiety. However, 'caffeine anxiety' is distinct from 'regular anxiety' in that it is triggered by caffeine consumption and can be avoided by limiting or avoiding caffeine intake.\r\n

\r\n To avoid this, people who are diagnosed with anxiety or have consistent feelings of anxiousness are advised to refrain from drinking beverages that contain caffeine. Although the World Health Organization (WHO) has suggested that an average adult can have 2-4 cups of coffee daily, it's important to note that this recommendation is based on general population health and may not apply to individuals with specific health conditions or sensitivities to caffeine. \r\n

\r\n Each person's tolerance for caffeine is unique. Some may function well with just one cup of coffee, while others may need several. Monitoring your caffeine intake and understanding your tolerance level is important to avoid experiencing severe symptoms.\r\n

\r\n Positive And Negative Effects of Caffeine \r\n

\r\n There are several advantages and disadvantages of consuming caffeine. Some of them, which are not limited to or exclusive of, are mentioned below: \r\n

\r\n Positive Effects:\r\n

\r\n Increases energy\r\n
\r\n Helps improve gut health\r\n
\r\n Aids in weight loss\r\n
\r\n Enhances brain functions\r\n
\r\n Reduces risk of heart disease\r\n

\r\n Negative Effects:\r\n

\r\n Can lead to reduced sleep or insomnia\r\n
\r\n Increased headaches or migraines\r\n
\r\n Increased urination\r\n
\r\n High blood pressure\r\n
\r\n Can lead to constipation or diarrhea\r\n

\r\n Conclusion\r\n

\r\n Overall, it is always beneficial to know the pros and cons of the product that many love and consume. It is a cardinal rule that overdoing anything will lead to unfavourable consequences. Hence, now that we know the effects of caffeine and how we can gauge the amount of coffee we can have for our benefit, we can make informed choices regarding our intake and strive for better physical and mental health.\r\n

\r\n Have you felt stuck in a loop of negative thoughts affecting your actions and mood? Cognitive Behavioral Therapy (CBT) might be the solution you need. CBT is a powerful, proven therapy. It can reshape thoughts. This improves emotional well-being and mental health.\r\n

\r\n What is Cognitive Behavioral Therapy?\r\n

\r\n Cognitive Behavioral Therapy (CBT) changes negative patterns in thinking, feeling, and behavior. Dr. Aaron Beck developed CBT in the 1960s. It combines cognitive and behavioral theories. It aims to find negative thought patterns and replace them with positive, balanced ones. This should promote better behaviors. This therapy is now widely used in mental health care.\r\n

\r\n How Does CBT Work?\r\n

\r\n CBT treatment works by challenging and changing unhelpful thoughts. It focuses on how people experience and maintain issues in the present. Many people experience thinking errors, often referred to as cognitive biases. CBT helps people spot these patterns, test their truth, and build a healthier mindset.\r\n

\r\n Key Techniques in Cognitive Behavioral Therapy\r\n

\r\n Cognitive Behavioral Therapy includes practical techniques that address individual needs.\r\n

\r\n
\r\n Cognitive Restructuring: \r\n
\r\n \r\n

\r\n This involves examining and replacing distorted thoughts. Through guided questioning, individuals can reframe negative beliefs, resulting in more positive outcomes.\r\n

\r\n
\r\n Behavioral Activation:\r\n
\r\n \r\n

\r\n This technique promotes doing enjoyable, meaningful activities. It helps improve mood and reduce negative thoughts. Activities can include hobbies, socializing, or physical exercise.\r\n

\r\n
\r\n Exposure Therapy:\r\n
\r\n \r\n

\r\n Exposure techniques help people face fears in a controlled way. This builds confidence and reduces anxiety over time.\r\n

\r\n
\r\n Mindfulness:\r\n
\r\n \r\n

\r\n Adding mindfulness to CBT improves outcomes for many. It promotes awareness and acceptance of thoughts without judgment.\r\n

\r\n Conditions Treated with CBT\r\n

\r\n CBT is versatile and effective for a range of conditions, including:\r\n

\r\n Anxiety Disorders: \r\n

\r\n CBT is a common treatment for anxiety, panic, social anxiety, and phobias. Through CBT, individuals learn to reduce avoidance behaviors and manage physical anxiety symptoms.\r\n

\r\n Depression:\r\n

\r\n CBT helps by challenging pessimistic thoughts. It promotes behavior changes and engagement in fulfilling activities.\r\n

\r\n Chronic Health Issues:\r\n

\r\n Studies show that CBT can help with chronic conditions like fibromyalgia, IBS, and chronic pain. It does this by helping patients manage their mental responses to pain.\r\n

\r\n Behavioral Issues: \r\n

\r\n For those with issues like substance abuse, gambling, and binge eating, CBT can help. It offers techniques to replace harmful behaviors with better ones.\r\n

\r\n What to Expect in a CBT Session\r\n

\r\n CBT sessions are structured and goal-focused. Each session often starts with a review of goals. Then, we discuss recent challenges and practice new techniques. Homework assignments between sessions strengthen learning and promote progress. CBT treatment is usually short-term, lasting about 8-20 sessions, but this may vary.\r\n

\r\n Self-Help Techniques in Cognitive Behavioral Therapy\r\n

\r\n While working with a therapist is highly recommended, there are some self-help CBT techniques anyone can try:\r\n

\r\n Thought Journaling: \r\n

\r\n Writing down thoughts can help identify patterns and triggers. It makes it easier to find which thoughts to challenge.\r\n

\r\n Thought Records: \r\n

\r\n This technique involves logging negative thoughts. Also, log the evidence for and against them. Then, write more balanced alternatives. Over time, this process can rewire thought patterns.\r\n

\r\n Graded Exposure: \r\n

\r\n Gradually facing fears can help. Start with easy situations, then move to harder ones. This can desensitize your mind and body to anxiety triggers.\r\n

\r\n Benefits and Limitations of CBT\r\n

\r\n CBT has many benefits. It is backed by evidence. It also builds lifelong coping skills. However, CBT isn’t a perfect fit for everyone. It requires commitment. People must actively challenge their own thoughts and behaviors. For some, therapies that address trauma may be better.\r\n

\r\n Is CBT Right for You?\r\n

\r\n If you have persistent negative thoughts, CBT might help. It can also help with stress management and problem-solving skills. To find a qualified CBT therapist, look for licensed professionals with experience in cognitive-behavioral techniques. Online and mobile CBT programs are available. They can be a convenient alternative for those with busy schedules or limited access to in-person therapy.\r\n

\r\n Visit Mpower Centres for your mental health care and support.\r\n

\r\n Conclusion\r\n

\r\n In summary, CBT is a powerful, evidence-based approach to managing mental health issues by reshaping thought patterns and behaviors. By developing self-awareness, challenging unhelpful beliefs, and adopting healthier actions, CBT can bring lasting positive changes. If you’re interested in exploring CBT, reach out to a mental health professional or consider trying a few self-help techniques. Starting your journey with CBT could be a significant step towards achieving a healthier mind and a more fulfilling life.\r\n

\r\n Anxiety: Understanding The Condition And Finding Effective Treatment at The Mpower Centre\r\n

\r\n In our fast-paced, high-stress world, anxiety has become increasingly common. It affects millions globally, manifesting in various forms, from generalized anxiety to panic attacks and phobias. But despite its prevalence, many struggle to find effective, personalized treatment. That's where Mpower Centre comes into the picture, offering a beacon of hope with its compassionate approach and evidence-based treatments for anxiety.\r\n

\r\n Understanding Anxiety and Its Effects\r\n

\r\n Anxiety is more than just occasional worry or nervousness. For those experiencing chronic anxiety, it can lead to persistent feelings of unease, fear, and distress, impacting daily life and well-being. Common symptoms of anxiety include:\r\n

\r\n Persistent worrying\r\n
\r\n Feelings of restlessness or edginess\r\n
\r\n Rapid heart rate\r\n
\r\n Sweating or trembling\r\n
\r\n Difficulty concentrating\r\n
\r\n Sleep disturbances\r\n

\r\n Left untreated, anxiety can have severe effects on both physical and mental health, leading to fatigue, social withdrawal, and even depression.\r\n

\r\n Types of Anxiety Disorders\r\n

\r\n Understanding that anxiety can take many forms helps tailor treatment to individual needs. Some common types of anxiety disorders include:\r\n

\r\n Generalized Anxiety Disorder (GAD): \r\n

\r\n Persistent worry about various aspects of daily life.\r\n

\r\n Social Anxiety Disorder: \r\n

\r\n Fear of being judged or scrutinized in social situations.\r\n

\r\n Panic Disorder: \r\n

\r\n Experiencing sudden, intense episodes of fear that can feel like heart attacks.\r\n

\r\n Phobias: \r\n

\r\n Intense fear of specific objects, situations, or activities.\r\n

\r\n The Importance of Comprehensive Treatment\r\n

\r\n While anxiety can feel overwhelming, effective treatments can make a significant difference. A comprehensive approach often includes a combination of psychotherapy, medication, lifestyle changes, and support groups. The aim is to address not only the symptoms but also the underlying causes, equipping individuals with tools to manage anxiety long-term\r\n

\r\n Therapy Options for Anxiety\r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT):\r\n
\r\n \r\n

\r\n CBT is one of the most effective treatments for anxiety. It helps individuals identify and change negative thought patterns that fuel anxiety.\r\n

\r\n
\r\n Mindfulness-Based Therapies:\r\n
\r\n \r\n

\r\n Practicing mindfulness can help individuals remain grounded, calm, and less reactive to stress.\r\n

\r\n
\r\n Exposure Therapy: \r\n
\r\n \r\n

\r\n For phobias and specific anxieties, exposure therapy helps desensitize individuals to their fears in a controlled and supportive way.\r\n

\r\n
\r\n Medication: \r\n
\r\n \r\n

\r\n In some cases, medication may be prescribed to manage anxiety symptoms. This is often done alongside therapy to maximize the benefits.\r\n

\r\n Why The Mpower Centre Stands Out for Anxiety Treatment\r\n

\r\n The Mpower Centres are renowned mental health care providers dedicated to delivering comprehensive, evidence-based treatment for anxiety and related mental health issues all over India. Here’s why it’s considered one of the best options for anxiety treatment:\r\n

\r\n
\r\n Personalized Treatment Plans\r\n
\r\n \r\n

\r\n The Mpower Centres recognize that each individual's experience with anxiety is unique. They tailor treatment plans to fit each client's needs, focusing on the type and intensity of anxiety and personal preferences.\r\n

\r\n
\r\n Expert Team of Mental Health Professionals\r\n
\r\n \r\n

\r\n The Mpower Centres house a highly skilled team of psychologists, psychiatrists, counselors, and therapists, who specialize in treating anxiety disorders. With years of experience and training, they offer empathetic and knowledgeable support throughout the treatment process.\r\n

\r\n
\r\n Holistic and Evidence-Based Approach\r\n
\r\n \r\n

\r\n Combining traditional therapies like CBT with holistic options, such as mindfulness and relaxation techniques, Mpower provides a balanced approach that addresses anxiety from multiple angles. This holistic approach ensures that clients learn to manage their anxiety sustainably, not just temporarily.\r\n

\r\n
\r\n Supportive Community Environment\r\n
\r\n \r\n

\r\n Battling anxiety can feel isolating, but Mpower fosters a supportive community where clients are encouraged to share their journeys, engage in group sessions, and build connections. This community support is often a key factor in long-term healing.\r\n

\r\n
\r\n Confidential and Compassionate Care\r\n
\r\n \r\n

\r\n Mpower Centre prioritizes client confidentiality and creates a safe, non-judgmental space for healing. The empathetic staff understands the challenges of living with anxiety, providing compassionate care at every stage.\r\n

\r\n
\r\n Accessible and Convenient Locations\r\n
\r\n \r\n

\r\n The Mpower Centre has strategically located centers, making it easier for individuals to access care without additional stress or inconvenience.\r\n

\r\n

Mumbai<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n \r\n

\r\n

Bengaluru<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n \r\n

\r\n

Pune<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n \r\n

\r\n

Kolkata<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n \r\n

\r\n

Delhi<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n \r\n

\r\n Getting Started with The Mpower Centre\r\n

\r\n Whether you’re dealing with mild anxiety or chronic, debilitating symptoms, reaching out for help is a powerful first step. The Mpower Centre’s intake process is designed to be as smooth as possible, beginning with an initial consultation to assess your needs. From there, a personalized treatment plan is crafted, prioritizing your comfort and long-term recovery.\r\n

\r\n Take Control of Your Life with Mpower\r\n

\r\n Anxiety may feel like an insurmountable challenge, but with the right support and treatment, it’s possible to regain control, live confidently, and reconnect with what brings joy. The Mpower Centres’ dedication to evidence-based treatments, compassionate care, and a personalized approach makes it a top choice for anyone seeking effective relief from anxiety.\r\n

\r\n If you or a loved one is struggling with anxiety, reach out to The Mpower Centre today. The path to healing starts with a single step, and Mpower is here to walk with you every step of the way.\r\n

\r\n The Mpower organization has established several centers across India, each dedicated to providing comprehensive mental health services and support. Here’s a breakdown of their locations and focus:\r\n

\r\n Mpower - The Centre (Mumbai)\r\n

\r\n Located in Mumbai, this flagship center offers a range of mental health services, from psychotherapy and counseling to medication management.\r\n

\r\n Mpower - The Centre (Bengaluru)\r\n

\r\n This center in Bengaluru provides the same high standards of care, including individual and group therapy, helping address the growing need for mental health support in the city.\r\n

\r\n Mpower - The Centre (Kolkata)\r\n

\r\n The Kolkata center is tailored to serve individuals in the Eastern region of India, offering personalized and accessible mental health solutions.\r\n

\r\n Mpower - The Centre (Pune)\r\n

\r\n In Pune, Mpower provides holistic treatment options, focusing on anxiety, depression, and other mental health issues for individuals and families.\r\n

\r\n Mpower - The Centre (Delhi)\r\n

\r\n This center in Delhi serves the capital with a wide array of services, making mental health care accessible in a busy urban setting.\r\n

\r\n Mpower - Kota\r\n

\r\n Extending its reach to Kota, Mpower aims to support mental well-being among students and the local community.\r\n

\r\n Each Mpower location is staffed by trained professionals and offers a variety of services tailored to the needs of the community. Whether you are seeking support for anxiety, depression, or other mental health challenges, Mpower’s network provides compassionate and effective care across multiple cities.\r\n

\r\n Anxiety is something we all face at various points in life. It’s the body's natural response to stress or potential danger, serving as a signal to be alert. But when anxiety becomes overpowering it may be what’s known as crippling anxiety. \r\n

\r\n In this article, we will explore what crippling anxiety is, identify its symptoms and causes, and provide practical tips to help you manage and cope.\r\n

\r\n What is Anxiety?\r\n

\r\n Anxiety, at its essence, is the body’s way of preparing for a challenge or threat. Whether it’s an upcoming exam, a presentation at work, or a major life change, it’s normal to feel anxious in these situations. However, anxiety becomes problematic when it persists or grows beyond what’s proportionate to the situation.\r\n

\r\n Crippling anxiety refers to a level of anxiety so intense that it interferes with normal life. It’s not just about being worried or nervous, it’s about feeling so paralyzed by fear that tasks as simple as leaving the house seem impossible. While general anxiety may pass after the stressor is gone, crippling anxiety tends to linger, affecting everyday functioning and often leading to avoidance behaviors that worsen the condition over time.\r\n

\r\n Common Symptoms of Anxiety Disorders\r\n

\r\n Anxiety disorders come in many forms, such as social anxiety disorder, panic disorder, or even specific phobias. While each type of anxiety disorder presents differently, most of the core symptoms overlap.\r\n

\r\n Physical Symptoms:\r\n

\r\n Chest pain or discomfort\r\n
\r\n Fatigue or low energy\r\n
\r\n Appetite changes or insomnia\r\n
\r\n Social withdrawal\r\n

\r\n Cognitive Symptoms:\r\n

\r\n Inability to focus or concentrate\r\n
\r\n Racing thoughts that are difficult to control\r\n
\r\n Overanalyzing every situation, leading to excessive 'what if' thinking\r\n
\r\n Hypervigilance (constantly feeling on edge)\r\n

\r\n Emotional Symptoms:\r\n

\r\n Intense feelings of dread or fear\r\n
\r\n Irritability or mood swings\r\n
\r\n Feeling overwhelmed and out of control\r\n
\r\n Low self-confidence or self-worth\r\n

\r\n People suffering from crippling anxiety often experience these symptoms to an extreme degree, to the point where they interfere with daily life. The first step towards managing your anxiety, is identifying these common symptoms.\r\n

\r\n What Causes or Triggers Crippling Anxiety?\r\n

\r\n Crippling anxiety doesn’t develop in isolation—there are several factors, often combined, that contribute to its onset. Understanding these causes or triggers can help in addressing the root of the problem and managing it more effectively.\r\n

\r\n Common Causes and Triggers:\r\n

\r\n Biological: Anxiety disorders can be influenced by genetics and brain chemistry. If the members in your biological family have a pattern of anxiety disorders, you are more likely to develop it. Additionally, imbalances in neurotransmitters, such as serotonin and dopamine, can disrupt mood regulation and increase the likelihood of anxiety.\r\n
\r\n Traumatic Experiences: Individuals who have experienced trauma, especially during childhood, are more likely to develop anxiety disorders later in life. Trauma alters how the brain perceives danger, often making everyday situations feel threatening.\r\n
\r\n Chronic Stress: Ongoing stressors, such as work pressure, financial worries, or relationship issues, can build up over time and lead to severe anxiety if not managed properly.\r\n
\r\n Negative Thought Patterns: People with crippling anxiety often engage in catastrophic thinking, often anticipating the worst possible outcome. This can leave you feeling stuck in a cycle of stress and helplessness.\r\n
\r\n Substance Use: Alcohol, caffeine, or drug use can either worsen anxiety or provoke panic attacks. Even though some people may use substances to relax, they often create more anxiety in the long run.\r\n

\r\n 6 Effective Tips to Manage Crippling Anxiety\r\n

\r\n Crippling anxiety can feel overwhelming, but there are proven strategies to help manage it. By adopting these techniques, you can begin to regain control and improve your quality of life.

\r\n
\r\n Challenge Negative Thoughts\r\n
\r\n \r\n

\r\n Identifying and challenging exaggerated thoughts is crucial in managing anxiety. If you find yourself spiraling into worst-case scenarios, ask yourself: `Is this thought based on facts or fear?' `What evidence supports or contradicts this fear?'\r\n

\r\n
\r\n Change your body chemistry\r\n
\r\n \r\n

\r\n For this technique, it requires you to quickly change your body’s chemistry so your spiral of negative thinking can be disrupted. For example, you can plunge your face into ice cold water to essentially shock your system into restarting itself. This is a short term solution to be used in an extreme panic situation.\r\n

\r\n
\r\n Practice Mindfulness and Relaxation Techniques\r\n
\r\n \r\n

\r\n Grounding exercises help you refocus and stay in the present moment. This can essentially interrupt the flow of anxious thoughts. Other relaxation techniques such as deep breathing exercises, and progressive muscle relaxation can also help calm your mind, lowering the level of anxiety.\r\n

\r\n
\r\n Exercise Regularly\r\n
\r\n \r\n

\r\n Physical activity is one of the most effective natural ways to alleviate anxiety. Exercise releases endorphins, which act as mood stabilizers and help reduce stress. Something as simple as a short walk outside can make a significant difference to your mood\r\n

\r\n
\r\n Set Realistic Boundaries\r\n
\r\n \r\n

\r\n Crippling anxiety can make it hard to manage multiple tasks or obligations. It is always important to set clear boundaries to conserve your time and energy. Break tasks into smaller, manageable steps, and prioritize what truly needs your attention.\r\n

\r\n
\r\n Seek Professional Support\r\n
\r\n \r\n

\r\n Lastly, remember to seek the help of a mental health professional if you are struggling to manage your anxiety. Working with a therapist can help you regulate your symptoms, and elevate your general well-being.\r\n

\r\n Conclusion\r\n

\r\n Crippling anxiety can seem like an overwhelming problem, but it is not impossible to manage. The journey begins by recognizing the causes and symptoms of anxiety. From there, we can attempt to use these coping strategies in our moments of anxiety.\r\n

\r\n Whether through personal self-care routines or seeking professional help, anxiety treatment is accessible. If you or someone you care about is struggling with anxiety, don't hesitate to seek support. Help is out there, and you don't have to face it by yourself.\r\n

\r\n Everyone has some degree of concern or unease from time to time, thus anxiety is a normal aspect of life. However, extreme anxiety that seems overwhelming or uncontrollable may indicate a mental health disease and anxiety-related mental health conditions are very treatable\r\n

\r\n People with anxiety disorders suffer frequent and overwhelming anxiety, fear, terror, and panic in everyday settings, whereas having occasional emotions of worry is typical. These feelings are unhealthy if they interfere with your ability to perform regularly. Extreme anxiety can cause significant distress and make it difficult to function in daily life. If you are experiencing anxiety symptoms that appear severe, excessive, or out of proportion to the real threat, consult your healthcare physician. There are excellent treatments available to help you get relief.\r\n

\r\n What is Extreme Anxiety?\r\n

\r\n Extreme anxiety refers to intense, out-of-proportional feelings of worry, panic, or fear. It is not a clinical term or mental illness diagnosis. Individuals may experience anxiety differently, from butterflies to panic attacks. Severe anxiety can lead to difficulty in work or socializing, and may cause extreme distress, leading to avoidance of situations that trigger these feelings. Different levels of anxiety can occur at different times.\r\n

\r\n How to Coping with Extreme Anxiety\r\n

\r\n Living with high anxiety can be difficult, but there are some self-help practices that can help you manage your symptoms.\r\n

\r\n Find Social Support\r\n

\r\n Having someone to support you is essential for your psychological well-being, but it is especially crucial while dealing with severe anxiety. Speak with a trusted loved one or join an in-person or online anxiety support group. Talking about your feelings with others who have been through similar experiences is an excellent approach to gain support, caring, and motivation.\r\n

\r\n Practice mindfulness:\r\n

\r\n Few studies says that mindfulness is connected with lower levels of anxiety.14 Mindfulness entails focusing on the current moment rather than worrying about the past or future concerns. This can reduce anxiety, soothe the body, and promote better awareness.\r\n

\r\n Practice focused, deep breathing\r\n

\r\n Anxiety is frequently associated with quick, shallow breathing. Slow breathing techniques have been shown in studies to provide a variety of health advantages, including a reduction in anxiety. This can assist to alleviate symptoms during times of stress. \r\n

\r\n Measured breathing techniques can help you manage your anxiety in the moment. Take a deep breath in for 4 counts and out for 4 counts for a total of 5 minutes. Evening out your breath can lower your heart rate, which should help you relax. Another well-known breathing rhythm for anxiety reduction is the 4-7-8 technique.\r\n

\r\n Limit avoidance behaviors:\r\n

\r\n While avoiding the things that make you worried can bring temporary relief, this technique likely to exacerbate anxiety in the long run. Instead of avoiding your triggers, focus on addressing them progressively. Start small and use coping strategies to minimize your anxiety. Deep breathing and other relaxation techniques can help you remember that your worried ideas are simply that: thoughts. \r\n

\r\n Self-Care\r\n

\r\n To ease anxiety at home, individuals can use relaxation techniques, physical exercise, sleep, reduce caffeine use, and talk to a trusted loved one. However, for severe or ongoing anxiety, it's better to face it and find ways to cope. Five helpful strategies include relaxation techniques, physical exercise, sleep, reducing caffeine use, and talking to a trusted loved one.\r\n

\r\n Identify And Learn to Manage Your Triggers\r\n

\r\n Identifying and addressing anxiety triggers is critical for dealing with and managing anxiety attacks. Common triggers include job, relationship stress, drug withdrawal, side effects, prior trauma, chronic pain, coffee, and smoking. Each person has unique triggers, making it essential to engage with a therapist.\r\n

\r\n Begin with the 'growth' mindset\r\n

\r\n Start with the 'growth' mindset. Some people have a fixed mindset. They may think, ‘This is who I am. I am too nervous to speak in class. So, I don't raise my hand. People with a fixed mindset believe that things can't change. They accept themselves just as they are. However, brain science has shown that you can train your brain to respond in new ways. People that have a growth mindset realize this. They recognize that with dedication and practice, they can improve in practically any field. This entails reducing anxiety’. \r\n

\r\n Notice how anxiety affects your body. \r\n

\r\n Start with the 'growth' mindset. Some people have a fixed mindset. They may think, ‘This is how I am.’ I am too nervous to speak in class. So, I don't raise my hand. People with a fixed mindset believe that things can't change. They accept themselves just as they are. \r\n

\r\n However, brain science has shown that you can train your brain to respond in new ways. People that have a growth mindset realize this. They recognize that with dedication and practice, they can improve in practically any field. This entails reducing anxiety\r\n

\r\n \r\n

\r\n Thought journal\r\n

\r\n It can be beneficial to develop the practice of writing down your thoughts and emotions in a notebook every day. For some people, simply writing down their thoughts can be comforting. Journaling can also have long-term advantages. According to research, regular emotion-led journaling can help reduce anxiety, despair, and distress.
Face the situation — don’t wait for anxiety to go away. \r\n

\r\n You might think you'll postpone speaking in class or meeting that new person until you're no longer nervous about it. But it does not operate that way. Facing your anxiety helps you reduce it.\r\n

\r\n Seeking Help for Severe Anxiety\r\n

\r\n If anxiety is interfering with your ability to operate normally or causing severe suffering in your life, you should seek professional help. Severe anxiety seldom goes away on its own and generally increases with time. Furthermore, many of the coping mechanisms used to reduce anxiety, such as avoidance, actually aggravate the problem.\r\n

\r\n Anxiety may always be there in your life, but it should not take over your daily activities. There are numerous things you may take to control your acute and long-term anxiety symptoms. While home remedies may be helpful, a mental health expert may help you identify your triggers and sustain long-term strategy through behavioral therapy, drugs, and other treatments.\r\n

\r\n 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER - Call: 1800 120 820050\r\n

\r\n Menopause is a natural biological transition that can result in significant physical and emotional changes. Anxiety is a common but sometimes overlooked symptom. Menopause-related anxiety, which affects up to 60% of women, has the potential to disrupt daily life, relationships, and overall well-being. Menopause happens after 12 months without menstruation. Perimenopause is the interval preceding the final menstrual period in which the body experiences numerous physical changes.\r\n

\r\n Changes in hormones during menopause can have an influence on both your mental and physical health. You may feel anxious, stressed, or even depressed. Menopause symptoms may include Many people develop anxiety as perimenopause begins. However, if someone has frequent, severe sensations of anxiety or panic episodes, they should seek medical attention.\r\n

\r\n Perimenopause Anxiety in the Morning\r\n

\r\n Anxiety in the morning is another prevalent characteristic of menopause. Cortisol, your stress hormone, is often greater in the morning to wake you up. Before perimenopause, estrogen helped to decrease the cortisol increase. \r\n

\r\n However, as you enter perimenopause, reduced levels of estrogen cause greater cortisol to overwhelm your neurological system in the mornings. This increase in cortisol explains why you may feel more worried when you first wake up.\r\n

\r\n Recognizing Anxiety Symptoms\r\n

\r\n Anxiety associated with menopause may manifest differently in each woman. Identifying symptoms is crucial to effective management. Menopause can create anxiety in women, which manifests in a variety of ways. Emotional symptoms include \r\n

\r\n persistent concern \r\n
\r\n restlessness \r\n
\r\n feelings of overload \r\n
\r\n difficulties concentrating, and increased stress sensitivity.\r\n

\r\n Physical symptoms include \r\n

\r\n palpitations, tremors, perspiration, nausea, and digestive problems. Avoidance behaviors, increased anxiety, obsessive activities, sleep problems, and changes in eating patterns are some of the behavioral symptoms. \r\n

\r\n Cognitive symptoms include \r\n

\r\n racing thoughts,\r\n
\r\n difficulty concentrating,\r\n
\r\n negative self-talk, apprehension about losing control, \r\n
\r\n and intrusive anxieties. \r\n
\r\n Menopause-specific anxiety symptoms include \r\n
\r\n concerns about aging, body changes, relationships, identity loss, and caregiving duties. \r\n

\r\n Causes of Anxiety in Menopause Stage in Woman\r\n

\r\n Mindfulness Practices \r\n

\r\n Mindfulness and cognitive behavioral therapy (CBT) are frequently discussed in this context since they are effective. CBT is regarded as a first-line treatment for anxiety disorders. Mindfulness can considerably reduce stress not only in the present, but also over time, according to a study of over 200 women and men (mainly women) who participated in a nine-month mindfulness program. Research has demonstrated that mindfulness-based stress reduction approaches reduce anxiety. They may also assist with other hormone-related perimenopausal symptoms.\r\n

\r\n Regular exercise: \r\n

\r\n Aerobic exercise (activity that boosts your heart rate), such as dancing, brisk walking, or jogging, has been demonstrated to alleviate anxiety in perimenopausal people, whether done alone or in a group. Physical activity releases endorphins, which are natural stress relievers. Make an effort to engage in moderate exercise for at least 30 minutes each day.\r\n

\r\n Healthy diet:\r\n

\r\n A well-balanced diet rich in whole grains, fruits, and vegetables can help regulate blood sugar and enhance mood. Fish and flaxseeds contain omega-3 fatty acids, which are particularly beneficial to mental health.\r\n

\r\n Journaling\r\n

\r\n A conscious stream of writing in which one expresses unedited thoughts, feelings, and experiences, no matter how weighty they appear, might aid in the release of accumulated anxiety. Writing affirmations or notes to oneself can be calming.\r\n

\r\n Limit caffeine and alcohol:\r\n

\r\n Both substances can cause anxiety and impair sleep. Monitor your intake and try cutting it, particularly in the afternoon and evening.\r\n

\r\n Connect with others:\r\n

\r\n Social support is essential throughout menopause. Share your feelings and experiences with friends, family, or support groups. Making connections with other individuals can provide comfort and make one feel less alone.\r\n

\r\n Adequate sleep: \r\n

\r\n Hormonal fluctuations might cause sleep disturbances, aggravating anxiety. To increase your sleep quality, develop a relaxing nighttime routine, stick to a consistent sleep schedule, and create a tranquil environment.\r\n

\r\n Social Support\r\n

\r\n Providing social support throughout menopause is crucial for managing anxiety symptoms. We're sociable creatures. \r\n
\r\n A robust social support system can offer comfort, understanding, and empathy, reducing anxiety symptoms. \r\n
\r\n Empathetic loved ones might be especially useful.\r\n
\r\n ● Joining a support group, whether online or in person, can help you form friendships and receive advice from women experiencing similar problems. \r\n
\r\n ● Having hobbies and socializing with people who share your interests might improve your overall well-being. \r\n

\r\n Possibly. If you are concerned about how this transition will go, talking to someone you trust may help to alleviate some of your concerns. That could be a friend in the same situation, an older relative who has already gone through perimenopause, or a health professional with whom you can chat openly. Some drugs may be able to alleviate stressful perimenopause symptoms, so saving you from anxiety. Furthermore, making changes to your sleep and exercise routines may help you avoid feeling overly anxious.\r\n

\r\n Seek Professional Help\r\n

\r\n If symptoms of panic and anxiety during menopause become overwhelming or interfere with your everyday life, or if you are having suicidal thoughts, you should seek professional help. Anxiety is widespread, but you shouldn't have to suffer alone from perimenopausal anxiety. There are numerous therapy methods available.\r\n

\r\n Life is full of moments that make us feel uneasy…\r\n

\r\n giving a big presentation…\r\n

\r\n taking an exam….\r\n

\r\n meeting someone new…\r\n

\r\n Feeling nervous in situations like these is perfectly normal, even helpful, as it keeps us alert. But what happens when this feeling doesn’t go away, or starts affecting day-to-day life? In this blog, we’ll explore the difference between nervousness and anxiety, why it matters, and how to cope with each.\r\n

\r\n What is Nervousness?\r\n

\r\n Nervousness is a fleeting feeling of unease, triggered by specific situations. It often comes with physical sensations like a racing heart, sweaty palms, or a dry mouth. Nervousness is a natural part of life and is usually manageable—it shows up when we’re about to face something new or challenging, like a job interview or a school performance.\r\n

\r\n Example: Imagine you’re about to give a speech to a crowd for the first time. You feel your heart pounding, your hands are clammy, and you might even feel a little shaky. This is nervousness. It’s your body’s way of preparing for the challenge ahead.\r\n

\r\n What is Anxiety?\r\n

\r\n Anxiety, in contrast, is a more intense and persistent feeling. It can occur without a clear reason and may even show up when nothing is particularly stressful. For some, anxiety can escalate to the point where it interferes with daily life. Anxiety is not just feeling “on edge” temporarily; it can include excessive worry, dread, and physical symptoms like muscle tension, difficulty breathing, or panic attacks.\r\n

\r\n Example: You’ve done well in all your job evaluations, but you’re constantly worrying about being fired or making mistakes. This worry follows you throughout the day, making it hard to focus or relax. In this case, the anxiety is not tied to a specific event, and it persists even without immediate triggers.\r\n

\r\n \r\n

\r\n Key Differences Between Nervousness and Anxiety\r\n

\r\n Aspect\r\n	\r\n Nervousness\r\n	\r\n Anxiety\r\n
\r\n Duration\r\n	\r\n Temporary; subsides after the event\r\n	\r\n Persistent; can last for weeks or longer\r\n
\r\n Cause\r\n	\r\n Specific situations\r\n	\r\n Often unclear; may not be tied to any event\r\n
\r\n Intensity\r\n	\r\n Generally mild\r\n	\r\n Can be severe and overwhelming\r\n
\r\n Impact on Life\r\n	\r\n Usually manageable\r\n	\r\n Can significantly interfere with daily activities\r\n
\r\n Physical Symptoms\r\n	\r\n Sweating, trembling\r\n	\r\n Palpitations, insomnia, panic attacks\r\n

\r\n Myths about anxiety and nervousness\r\n

\r\n Anxiety is Just Stress or Worry\r\n

\r\n Many people equate anxiety with normal stress or occasional worry. However, anxiety disorders are chronic conditions that involve excessive, persistent fears or worries that can significantly disrupt daily life. Unlike typical stress, which is often tied to specific events, anxiety can persist without a clear trigger.\r\n

\r\n Only Weak-Minded People Experience Anxiety\r\n

\r\n This myth suggests that experiencing anxiety is a sign of personal weakness. In reality, anxiety disorders affect individuals regardless of their strength or resilience. They arise from a complex interplay of biological, environmental, and genetic factors, and seeking help demonstrates strength, not weakness.\r\n

\r\n Anxiety is Just a Phase\r\n

\r\n Some believe that anxiety is a temporary state that will eventually resolve on its own. However, many individuals experience chronic anxiety that can worsen without proper treatment. Recognizing when anxiety has escalated from a phase to a disorder is crucial for effective management.\r\n

\r\n Medication is the Only Solution for Anxiety\r\n

\r\n While medication can be an effective tool for managing anxiety symptoms, it is not the sole solution. Therapy, lifestyle changes, and self-care practices also play significant roles in treatment. A holistic approach often yields the best outcomes.\r\n

\r\n People with Anxiety Should Avoid Stressful Situations\r\n

\r\n It may seem logical for those with anxiety to avoid stressful situations; however, this avoidance can perpetuate and even exacerbate anxiety symptoms over time. Facing challenges gradually can help build coping skills and resilience.\r\n

\r\n Anxiety Disorders Aren't Real Illnesses\r\n

\r\n Some people mistakenly believe that because anxiety is common, it isn't a legitimate mental health condition. In fact, anxiety disorders are recognized medical conditions characterized by persistent symptoms that require appropriate diagnosis and treatment\r\n

\r\n Causes of Nervousness and Anxiety\r\n

\r\nNervousness and anxiety both come from our body’s`fight or fligh’ response, which kicks in to prepare us for challenges. However, their causes differ:

\r\n Nervousness: Commonly triggered by events where we want to perform well or make a good impression. These triggers are usually easy to identify and are often manageable.\r\n
\r\n \r\n
\r\n Anxiety: Can be caused by a mix of genetic, environmental, and personality factors. Some people are more prone to anxiety due to genetics or brain chemistry, while stressful life experiences like trauma can also play a role.\r\n

\r\n Coping with Nervousness\r\n

\r\n

\r\n Preparation: Practice and preparation are key. The more ready you feel, the less nervous you’re likely to be\r\n
\r\n Deep Breathing and Visualization: These techniques can help calm your mind and body.\r\n
\r\n Reframe Your Thoughts: Remind yourself that nervousness is a natural, temporary response and that it often fades once you’re engaged in the activity.\r\n

\r\n Coping with Anxiety\r\n

\r\n

\r\n Mindfulness and Meditation:\r\n

\r\n These practices help manage anxious thoughts by focusing on the present moment and slowing down racing thoughts.\r\n

\r\n Exercise Regularly:\r\n

\r\n Physical activity releases endorphins, which can help reduce anxiety.\r\n

\r\n Journaling:\r\n

\r\n Writing down your worries or fears can make them feel more manageable and reduce their power over you.\r\n

\r\n Therapy and Medication:\r\n

\r\n If anxiety is disrupting your life, seeking professional help can provide effective strategies and, if needed, medication to manage symptoms.\r\n

\r\n When to Seek Professional Help\r\n

\r\n If anxiety is intense, ongoing, or interferes with everyday life, talking to a mental healthcare provider can make a big difference. \r\n

\r\n Signs that it might be time to seek help from the counselor include:\r\n

\r\n Avoidance of everyday activities due to fear\r\n
\r\n Difficulty functioning in social or professional settings\r\n
\r\n Persistent feelings of dread or worry that do not improve over time\r\n

\r\n Counsellor can help determine whether it’s anxiety or another condition and guide you toward tools that can improve your quality of life.\r\n

\r\n To sum up, while nervousness and anxiety may feel similar, understanding their differences can help us respond more effectively. Nervousness is a short-lived feeling that helps us face challenges, while anxiety is often a more intense, persistent feeling that might require extra care. Understanding the difference between nervousness and anxiety is crucial for managing your mental health effectively. While both emotions are natural responses to stress, their impacts on daily life vary significantly. By recognizing your feelings and employing appropriate coping strategies, you can navigate these emotional states more effectively.\r\n

\r\n References for further reading\r\n

\r\n American Psychological Association. Anxiety [Internet]. Washington, DC: APA; 2020 [cited 2024 Oct 13]. Available from: https://www.apa.org/topics/anxiety\r\n
\r\n National Institute of Mental Health. Anxiety disorders [Internet]. Bethesda, MD: NIMH; 2023 [cited 2024 Oct 13]. Available from: https://www.nimh.nih.gov/health/topics/anxiety-disorders\r\n
\r\n Mayo Clinic. Anxiety disorders: Symptoms and causes [Internet]. Rochester, MN: Mayo Foundation for Medical Education and Research; 2023 [cited 2024 Oct 13]. Available from: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961\r\n
\r\n Harvard Health Publishing. Understanding anxiety and panic attacks [Internet]. Boston, MA: Harvard Medical School; 2023 [cited 2024 Oct 13]. Available from: https://www.health.harvard.edu/topics/anxiety\r\n

\r\n Swara (name and detail changed), a 24-year-old enthusiastic girl, woke up in the morning with a lot of sweat, a high heartbeat and rapid breathing. She took 10-15 minutes to understand what was going on. Where was she at that moment? And suddenly started crying for an uncertain reason. \r\n

\r\n She wanted to share and know what she could do in the future if she had the same experience. She thought to call her close friends, and relatives but later a thought came to her mind that they would be busy with their routine. \r\n

\r\n They will suggest that she should forget about it, and don’t take it seriously as usual. \r\n

\r\n

\r\n The relatives would ask “n” number of questions and will start restricting her for everything she does. \r\n

\r\n She was thinking about it and looking into Google to get some answers. While doing this, she got to know about the Mpower Helpline services which are open 24/7. She immediately called the Mpower 1 on 1 helpline to get support. \r\n

\r\n During the discussion, she got to know that she was having paralysing anxiety. \r\n

\r\n What is paralysing anxiety?\r\n

\r\n Paralysing anxiety is distinct from other anxiety disorders. During normal situations when we experience anxiety; our body either reacts in fight, flight, or freeze mode. It means we either get ready to face the threatening situation with courage (Fight), or we escape from that situation (flight), or sometimes we get stuck and can’t do anything (Freeze). \r\n

\r\n In the previous two responses, a person can manage their emotions and feel the satisfaction of doing something. When a person freezes, it becomes difficult to handle the situation effectively and hence it leads to helplessness. The symptoms of paralysing anxiety are so severe, that person experiences the freeze mode. \r\n

\r\n The symptoms of anxiety paralysis may vary from person to person but they make the person helpless and overwhelmed. It includes fear, worry, panic, immobilisation, difficulty in making decisions, increased heart rate, rapid breath, persistent negative thoughts, nausea, shaking, numbness in limbs, and muscle tension.\r\n

\r\n Due to this the person starts avoiding interacting in social gatherings, gets conscious to engage in activities to avoid perceived threats, and becomes extremely sensitive towards the triggers. \r\n

\r\n The symptoms of paralysing anxiety are severe but it remains for some time. Our body takes some time to settle down. During that period a person may experience symptoms like physical anxiety paralysis and emotional anxiety paralysis. \r\n

\r\n
\r\n What is physical anxiety paralysis?\r\n
\r\n \r\n

\r\n Unlike physical paralysis, a person’s body becomes handicapped for some time. Though it remains for a short period, the symptoms are so severe that he/ she can’t move from the place, can’t think about the alternatives, and is unable to speak anything. \r\n

\r\n In other words, he/ she experiences “brain fog” (A mental state where a person can’t think, can’t focus on things, or does not remember anything). It could be a total numbness for some time. \r\n

\r\n
\r\n What is emotional anxiety paralysis\r\n
\r\n \r\n

\r\n It means a person feels extreme fear from within. The person becomes overwhelmed and it becomes difficult to handle themselves at that moment.\r\n

\r\n We can clearly understand that anxiety paralysis is similar to physical paralysis. The duration of physical paralysis is longer than anxiety paralysis. A person experiencing physical paralysis can overcome the physical loss through treatment and with the help of physiotherapy. It takes a lot of time.\r\n

\r\n On the other hand, a person who experiences anxiety paralysis can overcome the symptoms with the help of an experienced psychologist. It requires comparatively less time. \r\n

\r\n Causes of anxiety paralysis:\r\n

\r\n A person may experience anxiety paralysis due to various reasons like post-traumatic history, negative thinking patterns, history of anxiety disorders in the family, significant stressors in life, public speaking, taking an exam etc. \r\n

\r\n Thus, a person who tends to become paralysed with anxiety may experience that he/she can’t function effectively in his/ her personal, and professional life. It is advisable to get help from a mental health care professional, or nearby therapist. Taking consistent sessions would help to reduce the intensity of the symptoms. \r\n

\r\n Treatment plan: \r\n

\r\n Various emotional management techniques help to reduce the intensity of the symptoms of paralysing anxiety. Emotional management techniques regularly help the person to handle the triggers more effectively. \r\n

\r\n
\r\n Understanding coping strategies:\r\n
\r\n \r\n

\r\n A person tending to be paralysed by anxiety needs to apply various techniques to calm down and select the best suitable techniques for the future. It may include- problem-solving, emotional expression, cognitive reappraisal, emotional regulation (Mindfulness, grounding techniques, breathing exercises), humour, social support, spiritual coping, exercise, positive thinking, assertiveness, acceptance, time management etc. \r\n

\r\n
\r\n Identify your triggers for planning a suitable strategy to manage its symptoms. \r\n
\r\n \r\n

\r\n Role of therapy and medication: \r\n

\r\n If you are suffering from paralysed anxiety, you need to approach a therapist near you. Through therapy sessions, the person becomes aware of his/ her concern very well.\r\n

\r\n The psychologist can apply customise emotional management techniques, monitor them from time to time and develop coping strategies. A person gets emotional support during the sessions, and he/ she never feels alone. \r\n

\r\n A psychologist may choose therapies among the following-\r\n

\r\n Cognitive behaviour therapy\r\n
\r\n Exposure therapy\r\n
\r\n Acceptance and commitment therapy \r\n
\r\n Art therapy\r\n
\r\n Dialectical behavioural therapy\r\n
\r\n Eye movement desensitisation and reprocessing. \r\n

\r\n If the symptoms are not manageable with the help of therapy, then it is always better to get medications under the supervision of a mental health care professional.\r\n

\r\n Anxiety is a natural reaction to stressful situations. It can be useful when avoiding dangers or focusing on a solution to a problem. Anxiety has a relevant impact on everyday life and therefore is considered the final common pathway by which social, psychological, and biological stressors negatively affect mental health.\r\n

\r\n Do you often find yourself experiencing anxiety for no apparent reason? It seems like your mind wants to consider everyone and everything. It's possible that you have what healthcare professionals refer to as 'free-floating anxiety.' The American Psychological Association defines this word to define free-floating anxiety as “a persistent, widespread sense of anxiety and fear that is not focused on a specific situation or thing'\r\n

\r\n Free-floating anxiety disorder, also known as generalized anxiety disorder (GAD), is a pervasive and debilitating mental health condition characterized by persistent, excessive, and uncontrollable worry, restlessness, and irritability, affecting daily life and making it difficult to concentrate or relax. Unlike specific phobias or anxiety triggered by specific situations, free-floating anxiety lacks a clear cause or trigger.\r\n

\r\n Free-floating anxiety disorder is a constant worry or anxiety without a specific cause, often accompanied by generalized anxiety disorder. It can appear without warning and is difficult to predict or control. Although not a specific diagnosis, it often occurs alongside generalized anxiety disorder.\r\n

\r\n What are the symptoms of free-floating anxiety? Free-Floating Anxiety Signs\r\n

\r\n Each person's experience with free-floating anxiety may differ. The feelings have no clear cause and might occur at any time. Anxiety symptoms vary in severity and length of time. \r\n

\r\n Free-floating anxiety differs from other types of anxiety in that it changes by subject. Some examples are health anxiety, obsessive-compulsive disorder, phobias, separation anxiety, and social anxiety. These conditions can be combined; however, they are not mutually exclusive. Examples include health anxiety, phobias, separation anxiety, and social anxiety.\r\n

\r\n People who suffer from free-floating anxiety may experience the following psychological and physical symptoms:\r\n

\r\n Free-floating anxiety, a common symptom of anxiety disorders, can manifest as confusion, poor concentration, irritability, tensor or angry feelings, dizziness, nausea, trembling, pain, fear, trouble concentrating, unrest, increased heart rate, sweating, racing thoughts, nightmares, stress, jitters, nervousness, muscle tightness, and negative self-talk.\r\n

\r\n Free-floating anxiety symptoms may improve or worsen with time. They are more prone to worsen during stressful moments, such as illness or conflict.\r\n

\r\n What causes free-floating anxiety?\r\n

\r\n Free-floating anxiety may have multiple causes, and some anxiety is normal. However, various circumstances can increase a person's risk of developing non-specific, excessive anxiety.\r\n

\r\n While the precise origins of free-floating anxiety remain unknown, key aspects include:\r\n

\r\n Genetics\r\n

\r\n Anxiety may have a genetic component, allowing some individuals to inherit a tendency towards it from their parents. While not everyone with an anxiety diagnosis is guaranteed to have one, certain genetic variants are associated with increased anxiety risk.\r\n

\r\n Environment\r\n

\r\n Living in a condition of always hypervigilance might result in free-floating anxiety. This is a condition of constant awareness caused by a potentially harmful situation. People who live in abusive or violent environments, locations with high levels of crime or unrest, or in a warzone may develop increased alertness.\r\n

\r\n Past Trauma\r\n

\r\n Anxiety is more common in individuals with a history of trauma, as their brains go into survival mode, affecting their neural development. Childhood trauma may lead to a more activated nervous system, with the amygdala, a brain area responsible for fear and emotional responses, constantly on high alert for perceived threats. This hyper-activation can result in vigilant problem-solving and 'what if' scenarios.\r\n

\r\n Stress\r\n

\r\n Stress and anxiety are closely linked, with stress triggering the release of cortisol, a hormone that increases heart rate and reduces appetite. Short-term stress makes individuals more alert, but chronic stress can lead to cortisol buildup, making it difficult to maintain a relaxed state. This is also the case with free floating anxiety, with higher stress levels increasing the likelihood of experiencing it.\r\n

\r\n Brain development\r\n

\r\n Anxiety disorder patients may be more sensitive to environmental changes and stressors due to brain structure factors such as higher stress response, recalling negative memories more readily, hypervigilance, and difficulty reducing stress.\r\n

\r\n Tips for dealing with free-floating anxiety.\r\n

\r\n Free-floating anxiety often responds well to treatment for anxiety disorder, which includes therapy, medication, and lifestyle adjustments, requiring specific techniques.\r\n

\r\n Therapy\r\n

\r\n Cognitive behavior therapy (CBT) is a highly effective treatment for anxiety, particularly when combined with other treatments. It helps individuals control negative or anxiety-related thoughts, thereby reducing the control they exert over their mental well-being. Combining CBT with other treatments can yield beneficial outcomes for overall mental health. Hence, contacting to the mental health care services near you is the best option.\r\n

\r\n Progressive muscle relaxation\r\n

\r\n Progressive muscular relaxation is a strategy for reducing muscle tension caused by anxiety. It entails gently contracting and relaxing various muscle groups throughout the body. Ideally, the process should take place in a pleasant environment with few distractions.\r\n

\r\n Reach Out for Positive Support\r\n

\r\n Anxiety can grow in isolation. Make an effort to communicate with loved ones frequently, and prioritize spending time with individuals who make you feel safe and supported.\r\n

\r\n Accept the Emotion\r\n

\r\n Sometimes we just have to acknowledge that anxiety exists. By defining and identifying the feeling for what it is, you may discover that it no longer seems as powerful.\r\n

\r\n To manage anxiety and stress, adopt a healthy lifestyle by practicing mindfulness, using progressive muscle relaxation, connecting with nature, reducing negative self-talk, focusing on gratitude, exercising regularly, creating a schedule for worry, and following a routine. Free-floating anxiety can be difficult to predict as a person may experience a trigger at any time. However, there are ways to reduce an anxiety response when it occurs.\r\n

\r\n When to seek support?\r\n

\r\n Anxiety might get worse in the absence of others. Try reaching out to loved ones frequently and spending time with those who can help you feel safe and at peace. You can also get support from mental health helplines and other specialists, as well as attend an online or offline counselling session.\r\n

\r\n For anxiety disorders, it’s never too early or too late for professional support. Addressing the symptoms early can prevent them from growing, but even severe symptoms can respond well to a professional treatment plan and offer therapy and medication management.\r\n

\r\n 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER - Call: 1800 120 820050\r\n

\r\n In today’s fast world, where distractions are constant and demands are high, setting goals is more than just a productivity tactic—it’s a cornerstone of good mental health. Whether you're a student navigating academic pressures, a professional managing career aspirations, or an individual striving for personal growth, goal setting plays a crucial role in maintaining and enhancing your mental well-being. Let's explore why setting goals is essential and how it connects to your mental health.\r\n

\r\n
\r\n Provides Direction and Purpose\r\n
\r\n \r\n

\r\n One of the primary benefits of goal setting is that it provides direction and a sense of purpose. When you set clear, achievable goals, you create a roadmap for where you want to go and what you want to achieve. This sense of direction helps you focus your efforts and energies on meaningful activities, reducing feelings of aimlessness and confusion. For individuals struggling with anxiety or depression, having clear goals can offer a sense of purpose and make daily tasks feel more manageable.\r\n

\r\n
\r\n Boosts Self-Esteem and Confidence\r\n
\r\n \r\n

\r\n Achieving goals, even small ones, can significantly boost your self-esteem and confidence. Each accomplishment reinforces your belief in your abilities and encourages a positive self-image. When you set and achieve goals, you recognize your capabilities, which can combat feelings of inadequacy or self-doubt. This positive feedback loop strengthens your mental resilience and enhances your overall well-being.\r\n

\r\n
\r\n Enhances Motivation and Focus\r\n
\r\n \r\n

\r\n Setting goals provides motivation and helps you stay focused on what’s important. When you have a specific target to work towards, you’re more likely to stay committed and driven. This increased motivation can lead to greater productivity and a sense of achievement, which are important for maintaining a healthy mental state. Conversely, a lack of goals can lead to procrastination and a sense of stagnation, which can negatively impact mental health.\r\n

\r\n
\r\n Helps Manage Stress and Anxiety\r\n
\r\n \r\n

\r\n Goals help manage stress and anxiety by breaking down larger tasks into smaller, more manageable steps. Instead of feeling overwhelmed by a massive project or long-term objective, setting short-term goals allows you to tackle challenges incrementally. This structured approach reduces the feeling of being overwhelmed and helps in managing stress effectively. Moreover, achieving these smaller goals provides a sense of accomplishment and control, which can alleviate anxiety.\r\n

\r\n
\r\n Encourages a Growth Mindset\r\n
\r\n \r\n

\r\n Goal setting encourages a growth mindset—the belief that abilities and intelligence can be developed through dedication and hard work. This mindset fosters resilience and perseverance, which are crucial for mental health. When you embrace challenges and view failures as opportunities to learn and grow, you build emotional strength and adaptability. This approach helps you handle setbacks more effectively and reduces the risk of falling into negative thought patterns.\r\n

\r\n
\r\n Promotes Healthy Habits and Routines\r\n
\r\n \r\n

\r\n Setting goals often involves establishing healthy habits and routines. Whether it’s setting a goal to exercise regularly, eat balanced meals, or maintain a consistent sleep schedule, these healthy practices contribute to better mental health. Regular physical activity, a nutritious diet, and adequate sleep are all known to improve mood and cognitive function, reduce stress, and enhance overall well-being.\r\n

\r\n
\r\n Provides a Sense of Accomplishment and Fulfillment\r\n
\r\n \r\n

\r\n Finally, achieving goals provides a profound sense of accomplishment and fulfillment. This feeling of progress and success is vital for mental health care as it reinforces a sense of personal value and achievement. Celebrating milestones and recognizing your progress can significantly boost your mood and motivation, creating a positive cycle that supports mental well-being.\r\n

\r\n
\r\n Setting Goals for Better Mental Health\r\n
\r\n \r\n

\r\n To harness the benefits of goal setting, it’s important to make your goals SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. This framework ensures that your goals are clear and attainable, which helps in maintaining motivation and managing expectations.\r\n

\r\n Additionally, it's crucial to be flexible and compassionate with yourself. Sometimes, goals need to be adjusted based on your circumstances, and that's okay. The key is to stay committed to the process of setting and working towards goals, while also recognizing and celebrating your progress along the way.\r\n

\r\n In conclusion, goal setting is not just a tool for achieving success—it’s a vital practice for nurturing your mental health. By providing direction, boosting confidence, enhancing motivation, managing stress, and promoting healthy habits, goals play a significant role in fostering a positive and resilient mindset. So, take the time to set meaningful goals and embrace the journey of growth and achievement for a healthier, more balanced life.\r\n

\r\n Often, a person fears being late for work. A businessman may feel anxious due to a fear of failure. A parent may feel anxious for his child's safety. A student may feel anxious before a presentation. Sometimes, this anxiety is manageable. Other times, it is unbearable. In every situation, we cannot say that anxiety is a mental condition.\r\n

\r\n Understanding Anxiety: \r\n

\r\n In simple terms, anxiety is an unpleasant feeling of concern. A person may feel uncomfortable and helpless due to uncertainty about the future. Anxiety can range from mild concern to panic. It includes nervousness, fear, worry, and jitters. Sometimes, we can tackle this feeling by letting the situation pass. We can also try deep breathing or positive thinking. Sometimes, it becomes difficult to handle.\r\n

\r\n Identifying Anxiety: \r\n

\r\n The experience of getting anxious is unique and subjective for everyone. A person cannot forget traumatic events, or they can ignore them and move on. They may learn their triggers. Or, they may not find the source of their fear.\r\n

\r\n People describe its intensity according to their unique experiences. For example, bus accident passengers exhibit unique manifestations of anxiety. 'Some might say they were worried.' For others, it was a horrible experience. A few may describe it as panicky. For others, it was manageable.\r\n

\r\n Does this mean anxiety is a mental health condition?\r\n

\r\n It explains the uniqueness of everyone’s emotional sensitivity, perspective, attitudes, and ability to manage emotions. These factors affect how a person interprets feelings. Sometimes, people misinterpret the situation. They may find it horrible or frightful when it is manageable, or vice versa. It happens due to a lack of emotional literacy.\r\n

\r\n Stages of Anxiety: \r\n

\r\n Anxiety has four stages: mild, moderate, severe, and panic. At each stage, an individual can experience different physical and emotional symptoms.\r\n

\r\n Mild Anxiety:\r\n

\r\n Mild levels may cause physical symptoms. Such as trouble sleeping, an irregular appetite, and racing thoughts. Also, a headache, muscle tension, and shortness of breath. Emotional symptoms can include nervousness, irritability, and being on edge. They may also include\r\n

\r\n difficulty concentrating, restlessness, pessimistic thoughts, and excessive worry. A lack of decision-making and constant worry are also symptoms.\r\n

\r\n Moderate Anxiety:\r\n

\r\n At a moderate level of anxiety, one can experience more acute symptoms. A person may start sweating. They might also feel dizzy or nauseous. Their heart may race, and they could have chest pain. They may feel intense fear and worry.\r\n

\r\n Severe Anxiety: \r\n

\r\n At a severe level, these symptoms intensify and impair a person's daily functioning. They may include panic attacks, trouble sleeping, and easy triggers in small situations. At this stage, we can say that anxiety is a mental condition.\r\n

\r\n Let's understand some anxiety disorders:\r\n

\r\n There are several anxiety disorders. Let’s review these disorders.\r\n

Generalized Anxiety Disorder- Patients with GAD worry and feel tense about everyday things. They worry about many issues.\r\n
\r\n Panic disorder - These patients have repeated panic attacks. They worry about having more. \r\n
\r\n Agoraphobia- People with agoraphobia fear getting stuck in certain places. \r\n
\r\n Specific Phobia- People with specific phobias fear certain objects or situations. Their fear is intense. They feel symptoms like vomiting or choking. They may even get sick after such encounters. \r\n
\r\n Social anxiety disorder- It makes it hard to speak, eat, or write in public. \r\n
\r\n Separation anxiety disorder- It causes extreme anxiety when a person separates from loved ones. \r\n

\r\n ICD-11 and DSM-5-TR are helpful guidebooks that explain the diagnostic criteria for each anxiety disorder. Post-traumatic stress disorder and obsessive-compulsive disorder are some of the disorders that also cause anxiety.\r\n

\r\n To understand anxiety and mental disorders, we should check their impact. First, assess the intensity, duration, and impairment in a person's life. When there is a disorder, the symptoms are more distressing. A person suffers from it for weeks or months. Their functioning also declines.\r\n

\r\n Coping with Anxiety:\r\n

\r\n One can manage mild to moderate anxiety. One must use relaxation techniques, make necessary lifestyle changes, and have brief counseling. At a severe level, one needs a mix of treatments. It may include therapy and medication from a psychiatrist.\r\n

\r\n In tough times, we can seek help from a nearby therapist or a helpline. We should share our thoughts and feelings to gauge our anxiety. Otherwise, anxiety can develop into a mental health disorder. It's normal to feel anxious. But talking about it and getting expert help can prevent complications.\r\n

\r\n As we have seen, anxiety has its different shades. We assess the situation and react with a fitting response. It means people act or plan to avoid harm or danger. When overwhelmed, people often think about the worst consequences. They cannot make appropriate decisions ahead. They feel helpless and get stuck most of the time. This unreal threat shows that their anxiety is not helpful.\r\n

\r\n For example: An anxious person is waiting outside an interview hall. He is reading his notes. Planning and structuring his answers in his mind is an example of helpful anxiety. If, after the interview, he can't sleep by repetitively thinking about the answers he had given, or starts assuming that he will never get a job then it is unhelpful anxiety.\r\n

\r\n Some amount of anxiety helps us take appropriate precautions. It helps us be aware of future danger. It helps us think about different probabilities. On the other hand, unhelpful and unreal threats may lead to mental health disorders. Thus, we can understand the connection between anxiety and mental health disorders.\r\n

\r\n Here, a mental health care professional's role is important. They help people identify the feelings and thoughts tied to that situation. A mental health professional can explain the cause of anxiety. They will do this after observing the symptoms and taking a detailed history. They will decide the need to know if anxiety is a mental health issue or if a brief intervention will be helpful.\r\n

\r\n Mental health is crucial for living a happy and satisfying life. If someone is facing symptoms like anxiety, there is a need to get help from a nearby therapist at the right time.\r\n

\r\n Anxiety is characterised by feelings of tension, concerned thoughts, and bodily changes such as a raised blood pressure. Anxiety may be difficult even when things are going well. However, when it appears unexpectedly, it can be even more difficult to manage.\r\n

\r\n Anxiety is a common mental health condition that affects millions of individuals throughout the world. While recognisable factors can often trigger anxiety, many people experience it for no apparent reason. This issue is more common than we understand, leaving people irritated, puzzled, and looking for answers. Everyone experiences unprovoked anxiety at times. Your nervous system activates the fight-or-flight response based on perceived threats – but sometimes, it misreads harmless situations as dangerous.\r\n

\r\n But what about those times when you suddenly feel anxious for no reason? Perhaps you wake up in the middle of the night with a heavy fear in your stomach and are unable to fall back asleep. However, nothing is genuinely 'wrong'. It's easy to feel caught off guard in those moments, unsure of what's producing the worry or how to deal with it.\r\n

\r\n So, If You Have Nothing To Worry About, Why Are You Feeling So Anxious For No Reason?\r\n

\r\n Anxiety may not always be linked to external factors, as a study in the Journal of Clinical Psychology found that around 50% of anxiety cases have no identifiable cause. Understanding the 'why' behind anxiety is the first step towards managing it, and understanding the layers of the issue is crucial for effective treatment.\r\n

\r\n Reasons for Unseen Anxiety:\r\n

\r\n Anxiety is not a one-size-fits-all experience. We are all distinct individuals, with diverse experiences, histories, and bodies. This means that the underlying cause of your anxiety may differ from the triggers that make your best friend or neighbour nervous. Still, there are certain common culprits to examine.\r\n

\r\n Anxiety Disorders:\r\n

\r\n Anxiety disorders, such as generalized anxiety disorder (GAD), are mental illnesses in which anxiety is the primary symptom. It's like having an alarm system that constantly sounds off when there's no real threat. If you are frequently nervous and it interferes with your everyday life, you should consult a healthcare specialist to see if an anxiety condition is the main cause. Please don't hesitate to seek assistance when you need it.\r\n

\r\n Genetics: \r\n

\r\n According to research, if anxiety runs in your family, you may be more likely to develop it. It's not fate, of course, but understanding your family history may help explain your anxiousness. It can also provide you with valuable information that will allow you to be proactive in treating your anxiety. \r\n

\r\n Trauma from The Past And Intrusive Memories:\r\n

\r\n Our brains are capable of retaining a large number of memories and experiences throughout our lifetimes, especially if those memories or former experiences were very tough. Even when you're not thinking about it, traumatic events from your past might rise to the surface and cause anxiety. It is as if your brain is attempting to protect you from a threat that no longer exists. If trauma and intrusive memories are impeding your capacity to live your life and cause sadness, stress, or worry, please seek help from a therapist or medical professional. Help is available. Don't suffer alone.\r\n

\r\n Certain Foods And Drinks:\r\n

\r\n Ever notice how you feel after your third cup of coffee? Or if you have skipped a meal? Your diet might have a big impact on your anxiety levels. Excess coffee or alcohol, as well as a lack of balanced meals, might make you feel jittery and agitated. Keep track of everything you're eating and drinking, and note whether any specific meals or beverages make you feel uneasy.\r\n

\r\n Physical Health Problems:\r\n

\r\n The body and mind are inextricably linked. Anxiety can be triggered by health disorders such as heart disease, diabetes, or hormone abnormalities. Even something as simple as not getting enough sleep might put you on edge. If you're constantly concerned and don't know why, it's always a good idea to consult your doctor. symptom. If you are frequently nervous and it interferes with your daily life, this could be the underlying cause.'\r\n

\r\n Certain Medications:\r\n

\r\n As with physical health concerns, some medications can create anxiety as a side effect. If you've recently begun a new prescription and have noticed an increase in anxiety, talk to your doctor about it.\r\n

\r\n The Future:\r\n

\r\n Many people experience anxiety because they are afraid about the future. Political issues, bad media conjecture, the fear of climate change (eco-anxiety exists), and other topics. Our brains are continuously on the watch for threats to our safety, and because the future is so unpredictable, our nervous systems might occasionally go into overdrive to protect against potential dangers. \r\n

\r\n Life Stressors \r\n

\r\n Stress from numerous life events, even ones that seem unnecessary, can accumulate over time and contribute to anxiety. This can include chronic work stress, interpersonal issues, or recurrent financial troubles. These pressures can set off the body's 'fight or flight' response, resulting in anxiety feelings. These causes may appear little on their own, but when combined, they can cause significant worry.\r\n

\r\n Lifestyle\r\n

\r\n Modern life's constant connectivity, social media exposure, uncertainty, and lack of self-care contribute to anxiety due to constant connectivity, rapid environment changes, and neglect of mental and physical well-being.\r\n

\r\n Everyone experiences unprovoked anxiety at times. Your nervous system activates the fight-or-flight response based on perceived threats – but sometimes, it misreads harmless situations as dangerous. When your body reacts strongly, yet you can’t pinpoint an obvious trigger, it may seem like anxiety has arisen randomly. Many people could be unaware of their triggers and believe they have become anxious for no reason.\r\n

\r\n Managing anxiety necessitates a comprehensive strategy that includes self-help strategies such as mindfulness, journaling, exercise, grounding techniques, self-care, nature, creative expression, cognitive-behavioral techniques, emotional regulation, social support, lifestyle changes, and supplements. These tactics aid in symptom reduction, pattern identification, and problem-solving ability development. Emotional regulation, acceptance, and release strategies can all be effective. Therapy, medicine, and lifestyle modifications are all possible forms of professional assistance.\r\n

\r\n When Can We Seek Help?\r\n

\r\n India's mental health care landscape is changing, but more work is needed to address existing issues and provide complete, accessible care. Although anxiety is normal, if it becomes overwhelming and you have tried unsuccessfully to reduce it on your own, it may be time to seek mental health professionals through helplines or visit hospitals.\r\n

\r\n Anxiety and insecurity are terms that are often used interchangeably in casual conversation, but they represent distinct emotional experiences. Understanding their connection can be crucial for personal growth and mental health. In this blog, we’ll delve into how these two concepts intersect, their underlying mechanisms, and what can be done to address them.\r\n

\r\n Defining Anxiety and Insecurity:\r\n

\r\n Anxiety\r\n

\r\n Anxiety is a broad term encompassing various mental health conditions marked by excessive worry, fear, or unease. It’s a normal reaction to stress but can become problematic when it’s persistent or disproportionate to the actual threat. Anxiety disorders include:

\r\n Generalized Anxiety Disorder (GAD): Characterized by chronic and exaggerated worry about everyday events.\r\n
\r\n Social Anxiety Disorder: Involves intense fear of social situations where one may be scrutinized.\r\n
\r\n Panic Disorder: Marked by sudden, overwhelming panic attacks.\r\n

\r\n Common symptoms include restlessness, rapid heartbeat, sweating, and trouble concentrating. Anxiety can severely impact daily functioning, affecting work, relationships, and overall quality of life.\r\n

\r\n Insecurity\r\n

\r\n Insecurity refers to a lack of confidence or certainty about oneself, often manifesting as self-doubt, fear of rejection, or feelings of inadequacy. It is usually tied to specific areas of one's life, such as:

\r\n Physical Appearance: Concerns about body image and attractiveness.\r\n
\r\n Skills and Abilities: Doubts about one’s competence or performance.\r\n
\r\n Social Standing: Fears about one’s place in social or professional hierarchies.\r\n

\r\n Insecurity is deeply personal and can stem from various sources, including childhood experiences, past failures, or societal pressures.\r\n

\r\n The Intersection of Anxiety and Insecurity\r\n

\r\n
\r\n Shared Origins \r\n
\r\n \r\n

\r\n Anxiety and insecurity often share common origins. Both can be rooted in:\r\n

\r\n
\r\n Early Life Experiences: \r\n
\r\n \r\n

\r\n Childhood experiences, such as criticism, neglect, or overprotection, can foster both anxiety and insecurity. For instance, a child who faces constant criticism may develop a heightened sense of insecurity about their abilities, which can lead to generalized anxiety.\r\n

\r\n
\r\n Trauma and Adverse Experiences:\r\n
\r\n \r\n

\r\n Traumatic events, whether emotional, physical, or psychological, can result in both anxiety and insecurity. The aftermath of such experiences can lead to chronic worry and self-doubt.\r\n

\r\n
\r\n Cognitive Patterns\r\n
\r\n \r\n

\r\n Negative thought patterns play a significant role in both anxiety and insecurity:\r\n

\r\n
\r\n Catastrophizing: \r\n
\r\n \r\n

\r\n This cognitive distortion involves expecting the worst possible outcome in any situation. For example, a person who catastrophizes might fear that a minor mistake at work will lead to job loss, fueling both anxiety and insecurity.\r\n

\r\n
\r\n Personalization: \r\n
\r\n \r\n

\r\n This involves blaming oneself for events that are not entirely within one’s control. Someone with high levels of insecurity may personalize criticism, leading to increased anxiety about social interactions\r\n

\r\n
\r\n Impact on Self-Esteem\r\n
\r\n \r\n

\r\n Insecurity often affects self-esteem, which in turn influences anxiety:\r\n

\r\n
\r\n Negative Self-Image:\r\n
\r\n \r\n

\r\n A person who feels insecure about their appearance or abilities may develop a negative self-image. This self-doubt can translate into anxiety about social interactions or performance, as they fear being judged or failing.\r\n

\r\n
\r\n Fear of Judgment: \r\n
\r\n \r\n

\r\n Insecurity about one’s place in social or professional settings can lead to heightened anxiety about how others perceive them. This fear can create a cycle where insecurity fuels anxiety, and anxiety exacerbates insecurity.\r\n

\r\n
\r\n The Role of Social Media\r\n
\r\n \r\n

\r\n
\r\n Comparison Culture:\r\n
\r\n \r\n

\r\n Social media platforms can intensify feelings of insecurity by promoting comparison with others. Seeing curated, idealized versions of others’ lives can lead to negative self-evaluation and increased anxiety.\r\n

\r\n
\r\n Cyberbullying and Online Criticism: \r\n
\r\n \r\n

\r\n Negative interactions online can impact self-esteem and contribute to both insecurity and anxiety. Addressing online behavior and setting boundaries can help mitigate these effects.\r\n

\r\n
\r\n Behavioral Consequences\r\n
\r\n \r\n

\r\n Both anxiety and insecurity can lead to specific behavioral patterns:\r\n

\r\n
\r\n Avoidance:\r\n
\r\n \r\n

\r\n Individuals with anxiety and insecurity may engage in avoidance behaviors. For instance, someone who feels insecure about their appearance may avoid social situations altogether, which can perpetuate feelings of loneliness and increase anxiety about future interactions.\r\n

\r\n
\r\n Seeking Reassurance: \r\n
\r\n \r\n

\r\n Insecurity can lead to a constant need for reassurance from others. This behavior can be anxiety-provoking for both the individual and their relationships, creating a dynamic where reassurance is sought but never fully satisfies the underlying insecurity.\r\n

\r\n Strategies for Addressing Anxiety and Insecurity \r\n

\r\n
\r\n Self-Awareness and Reflection\r\n
\r\n \r\n

\r\n Developing self-awareness is crucial in addressing both anxiety and insecurity:\r\n

\r\n Identify Triggers: Understanding what triggers your anxiety and insecurity can provide valuable insights. Keeping a journal or speaking with a mental health professional can help you recognize patterns and triggers.\r\n
\r\n Reflect on Experiences: Reflecting on past experiences that may have contributed to your anxiety and insecurity can help in understanding and addressing them.\r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT)\r\n
\r\n \r\n

\r\n CBT is a widely recognized approach for managing anxiety and insecurity:\r\n

\r\n Challenge Negative Thoughts: CBT helps individuals identify and challenge negative thought patterns. For example, if you often think, “I’m not good enough,” CBT would encourage you to replace this thought with a more balanced perspective, such as, “I have strengths and areas for growth.”\r\n
\r\n Develop Coping Skills: CBT teaches coping skills for managing anxiety and improving self-esteem.\r\n

\r\n
\r\n Building Self-Esteem\r\n
\r\n \r\n

\r\n Enhancing self-esteem can mitigate both anxiety and insecurity:\r\n

\r\n Affirmations and Self-Compassion: Practicing self-compassion and positive affirmations can improve self-esteem. This involves treating yourself with kindness and recognizing your worth, regardless of external validation.\r\n
\r\n Accomplishments and Strengths: Focusing on your achievements and strengths can help build a more positive self-image.\r\n

\r\n
\r\n Exposure Therapy\r\n
\r\n \r\n

\r\n Gradual exposure to feared situations can reduce both anxiety and insecurity:\r\n

\r\n Gradual Exposure: Start with less intimidating scenarios and gradually work your way up. For instance, if social interactions are a source of anxiety and insecurity, begin with small, manageable interactions and gradually increase the challenge as you build confidence.\r\n

\r\n
\r\n Mindfulness and Relaxation Techniques\r\n
\r\n \r\n

\r\n Mindfulness and relaxation techniques can help manage anxiety symptoms:\r\n

\r\n Mindfulness Meditation: Practicing mindfulness can help you stay grounded and reduce overthinking. It involves focusing on the present moment without judgment.\r\n
\r\n Deep Breathing and Relaxation Exercises: Techniques such as deep breathing can help calm the nervous system and alleviate physical symptoms of anxiety.\r\n

\r\n
\r\n Building Resilience\r\n
\r\n \r\n

\r\n Emotional Resilience: Strengthening emotional resilience can help manage both anxiety and insecurity. Techniques such as problem-solving skills, adapting to change, and maintaining a positive outlook can enhance your ability to cope with stressors.\r\n
\r\n Stress Management: Regular physical exercise, a balanced diet, and adequate sleep are foundational for managing stress and maintaining emotional balance. Incorporating these elements into your routine can support overall mental health.\r\n

\r\n
\r\n Developing a Support Network\r\n
\r\n \r\n

\r\n Building Relationships: Cultivating supportive relationships with friends, family, or support groups can provide a buffer against anxiety and insecurity. Sharing experiences and receiving support can help reduce feelings of isolation.\r\n
\r\n Seeking Professional Help: Engaging with mental health professionals such as therapists or counselors can provide guidance and strategies tailored to your specific needs.\r\n

\r\n
\r\n Developing Healthy Boundaries\r\n
\r\n \r\n

\r\n Setting Limits: Establishing boundaries in relationships and work can reduce stress and prevent burnout. Learning to say no and managing expectations can alleviate pressure and enhance emotional well-being.\r\n
\r\n Self-Care Practices: Prioritizing self-care activities, such as hobbies, relaxation, and personal time, can improve overall mental health and reduce the impact of anxiety and insecurity.\r\n

\r\n Conclusion\r\n

\r\n The relationship between anxiety and insecurity is complex but understanding it can lead to more effective strategies for managing both. By recognizing their interplay, individuals can take targeted steps to improve their emotional well-being. Whether through therapy, self-care, or other methods, addressing both anxiety and insecurity can lead to a more balanced and fulfilling life.\r\n

\r\n Anxiety can be a challenging and persistent issue, often exacerbated by habits and lifestyle choices. While many people are aware of the common triggers for anxiety, less is discussed about the everyday habits that can inadvertently worsen it. In this blog, we'll explore five common habits that can escalate anxiety and offer some tips on how to break them for a more balanced, peaceful life.\r\n

\r\n
\r\n Constantly Checking Social Media\r\n
\r\n \r\n

\r\n Social media can be a double-edged sword. On one hand, it keeps us connected; on the other, it can become a significant source of stress. Constantly checking social media can lead to a cycle of comparison, FOMO (fear of missing out), and information overload. The curated and often idealized lives portrayed online can make you feel inadequate or anxious about your own life and accomplishments.\r\n

\r\n Tip to Break the Habit:\r\n

\r\n Set specific times for social media use and stick to them. Consider using apps that track and limit your screen time. Engage more in real-life interactions and activities that you find fulfilling.\r\n

\r\n
\r\n Overloading Your Schedule\r\n
\r\n \r\n

\r\n A busy schedule can sometimes be seen as a badge of honor, but overloading your calendar can lead to burnout and heightened anxiety. Juggling too many commitments, whether personal or professional, can make you feel overwhelmed and out of control. This constant state of busyness can prevent you from having time to relax and recharge.\r\n

\r\n Tip to Break the Habit: \r\n

\r\n Prioritize your tasks and learn to say no when necessary. Schedule regular breaks and allocate time for self-care. Reflect on your priorities and make sure your schedule aligns with them.\r\n

\r\n
\r\n Neglecting Physical Health\r\n
\r\n \r\n

\r\n Your physical health and mental health are closely connected. Neglecting exercise, sleep, or nutrition can exacerbate anxiety symptoms. Lack of physical activity can lead to increased stress and a decrease in overall well-being, while poor sleep can affect your mood and cognitive function. Similarly, an unbalanced diet can impact your energy levels and mental clarity.\r\n

\r\n Tip to Break the Habit: \r\n

\r\n Incorporate regular physical activity into your routine, aiming for at least 30 minutes a day. Prioritize a consistent sleep schedule and make mindful choices about your diet, focusing on balanced meals with plenty of fruits, vegetables, and whole grains.\r\n

\r\n
\r\n Avoiding Problems Instead of Addressing Them\r\n
\r\n \r\n

\r\n Avoidance is a common coping mechanism, but it can lead to more anxiety in the long run. Avoiding problems, whether they are personal issues or work-related challenges, can cause them to fester and grow, leading to more stress and anxiety. The longer you put off addressing these issues, the more overwhelming they can become.\r\n

\r\n Tip to Break the Habit: \r\n

\r\n Face problems head-on by breaking them down into manageable steps. Seek support from friends, family, or a therapist near you if you need help navigating difficult situations. Practicing problem-solving skills can also build your confidence and reduce anxiety.\r\n

\r\n
\r\n Overthinking and Catastrophizing\r\n
\r\n \r\n

\r\n Overthinking involves dwelling on potential negative outcomes and imagining the worst-case scenarios. This habit can lead to a state of constant worry and fear, making even small issues seem insurmountable. Catastrophizing—expecting the worst possible outcome in every situation—can significantly increase anxiety and stress levels.\r\n

\r\n Tip to Break the Habit: \r\n

\r\n Practice mindfulness and grounding techniques to stay present. Challenge your negative thoughts by evaluating their validity and focusing on evidence that contradicts your worries. Cognitive-behavioral strategies can be particularly effective in managing overthinking and catastrophic thinking.\r\n

\r\n Conclusion\r\n

\r\n While it’s easy to fall into habits that can worsen anxiety, being aware of them is the first step toward making positive changes. By addressing these habits and implementing healthier alternatives, you can create a more balanced and less anxious life. Remember, seeking professional help from a therapist or counselor can also provide valuable support and guidance in managing anxiety effectively. Take it one step at a time, and be patient with yourself as you work towards a healthier mindset.\r\n

\r\n Bipolar disorder is described as a mental health disorder that causes extreme mood swings that include emotional highs and lows.\r\n

\r\n Episodes of mood swings may occur several times a year. While most people will experience some emotional symptoms between episodes, some may not experience any symptoms.\r\n

\r\n We all have our good and bad days. But for people living with bipolar disorder, intense shifts in mood are a much different issue.\r\n

\r\n There’s a marked difference between bipolar disorder and our everyday mood swings, In people with bipolar disorder, episodes of depression and mania are more extreme and debilitating than the normal shifts in mood. Bipolar disorder is a chronic mental health condition that causes dramatic changes in mood, energy levels, and behaviour. Mood episodes are classified as manic/hypomanic episodes when the main mood is intensely happy or irritable, or depressive episodes when there is an intense unhappy mood or the ability to experience joy or pleasure disappears. \r\n

\r\n People with bipolar disorder generally have periods of standard or usual mood as well. When treated, people with bipolar disorder can lead effective lives. Bipolar disorder can disrupt a person’s relationships with their loved ones and cause difficulty in everyday functioning as well. \r\n

\r\n Let’s look at The Differences between Bipolar 1 and Bipolar 2\r\n

\r\n Criteria \r\n	\r\n Bipolar 1\r\n	\r\n Bipolar 2\r\n
\r\n Depression \r\n	\r\n Depression lasting at least 2 weeks. \r\n	\r\n Depression lasting at least 2 weeks. Tends to be longer lasting. \r\n
\r\n Mania\r\n	\r\n At least 1 episode of mania, lasting at least a week or may need hospitalization. \r\n	\r\n No episodes of mania. \r\n
\r\n Hypomania\r\n	\r\n May present symptoms of hypomania. \r\n	\r\n Experiences symptoms of hypomania\r\n
\r\n Psychosis symptoms \r\n	\r\n May experience delusions or hallucinations.\r\n	\r\n Does not experience delusions or hallucinations.\r\n
\r\n Hospitalization \r\n	\r\n May need hospitalization. \r\n	\r\n Does not require hospitalization. \r\n
\r\n Impact on everyday life \r\n	\r\n Likely to interfere significantly with daily activities. \r\n	\r\n Lowers the impact on the ability to manage daily activities. \r\n
\r\n Treatment options \r\n	\r\n Common treatments include a combination of medication and long-term therapy. Some people may require medication to treat symptoms specific to certain disorders. \r\n	\r\n Common treatments include a combination of medication and long-term therapy.\r\n

\r\n Coping with Bipolar Disorder\r\n

\r\n Living with bipolar disorder can be very difficult, but there are ways to help make it uncomplicated\r\n

\r\n Work with a doctor to develop a treatment plan that is beneficial for you and stick with it. Treatment is the best way to work towards living a productive life.\r\n

\r\n Follow the treatment plan as directed. Work with your doctor to adjust the plan, as required.\r\n
\r\n Structure your activities. Try to have a routine for essential daily activities.\r\n
\r\n Try regular, vigorous exercise like jogging, swimming, or bicycling, which can help with depression and anxiety, promote better sleep, and support your heart and brain health.\r\n
\r\n Track your moods, activities, and overall health and well-being to help recognize your mood swings.\r\n
\r\n Ask trusted friends and family members for help in keeping up with your treatment plan.\r\n
\r\n Be patient. Improvement takes time. Staying in touch with sources of social support and family/friends that can help you. \r\n

\r\n Long-term therapy , ongoing treatment with doctors can help control the symptoms and enable you to live a productive life.\r\n

\r\n Since bipolar disorder can cause serious problems in a person’s everyday life and create stressful family and work situations, Guardians may also benefit from professional resources, particularly mental health advocacy and certain support groups of the disorder.\r\n

\r\n Treatment for bipolar disorder is a lifelong commitment, and it can take time to find the treatment plan that best works for you. From these sources and resources, families and friends can learn strategies and ways for coping, participating actively in the treatment plan, and obtaining the support that is needed. For many people, long-term therapy can help with the stresses of certain mood swings. Keeping a mood journal can be an effective way to observe patterns in mood fluctuation and help us manage our emotions.\r\n

\r\n If you have symptoms of Bipolar, see a psychiatrist or a mental health professional near you. Mental health providers can help you with an accurate diagnosis and suggest treatment options and plans. The sooner you get help, the sooner you will recover from it. \r\n

\r\n When you experience something that is not actually present or did not happen, you are experiencing hallucinations, which are misleading sensations. You find it quite real. It is possible to recognize when you are experiencing a hallucination. In other cases, you could be positive it's genuine.\r\n

\r\n If you're like most people, you most likely believe that seeing things that aren't actually there is the only way that hallucinations occur. But it goes far deeper than that. It could imply that you smell or even touch something that isn't real. Any or all of your senses—sight, hearing, smell, touch, and taste—may be involved in hallucinations.\r\n

\r\n There are many possible causes. Generally, they happen from chemical reactions in your body or changes in your brain. It could be a mental illness called schizophrenia, a nervous system problem such as Parkinson's disease, epilepsy, or several other things.\r\n

\r\n If you or a loved one has hallucinations and you don't know why, go see a doctor. You can also call to mental health service provider near you. They will check you for a better understanding and get therapeutic suggestions to control hallucinations, but a lot depends on what's behind the trouble.\r\n

\r\n The perception of an imaginary object or event, as well as sensory sensations that are not brought on by the activation of the appropriate sensory organs, are known as hallucinations. To put it simply, hallucinations are experiences in which one hears, sees, feels, smells, or even tastes unreal stimuli. The most prevalent kind of hallucinations are auditory ones, which include hearing voices or other noises that have no physical cause.\r\n

\r\n It is not necessary to have a mental illness to have hallucinations, while they are common in people with psychiatric illnesses including schizophrenia and bipolar disorder. Hallucinations should be treated carefully regardless of the cause.\r\n

\r\n Common Causes of Hallucinations\r\n

\r\n Hallucinations can have many different causes. They may be temporary or ongoing. They may be caused by a mental health or neurological condition that affects your brain. Drugs including medicines also can cause them.\r\n

\r\n Mental health conditions\r\n

\r\n One of the most frequent causes of hallucinations is mental illness. Among them are delirium, dementia, and schizophrenia.\r\n

\r\n Substance use\r\n

\r\n Another extremely prevalent cause of hallucinations is substance use. Some persons who use drugs like cocaine or excessive alcohol may experience hallucinations or see or hear things that are not there.LSD and PCP, two hallucinogenic substances, can also make you experience hallucinations.\r\n

\r\n Lack of sleep\r\n

\r\n Another factor that can cause hallucinations is insufficient sleep. If you don't get enough sleep over an extended period of time or haven't slept for several days, you may be more susceptible to hallucinations. Hypnagogic hallucinations, which occur just before going to sleep, and hypnopompic hallucinations, which occur just before waking up from sleep, are other plausible scenarios.\r\n

\r\n Medications\r\n

\r\n Hallucinations can also be brought on by several drugs used to treat physical and mental health issues. Hallucination symptoms can occasionally be brought on by Parkinson's disease, depression, psychosis, and drugs for epilepsy.\r\n

\r\n Types of hallucinations\r\n

\r\n Visual hallucinations\r\n

\r\n When someone has a visual hallucination, they see things that are not there. The hallucinations could be of persons, lights, objects, or patterns in the visual world. For instance, you might notice flashing lights that nobody else can see or the presence of someone who isn't in the room.\r\n

\r\n Olfactory hallucinations\r\n

\r\n Olfactory hallucinations involve your sense of smell. You might smell an unpleasant odor when waking up in the middle of the night or feel that your body smells bad when it doesn’t. This type of hallucination can also include scents you find enjoyable, like the smell of flowers.\r\n

\r\n Gustatory hallucinations\r\n

\r\n Similar to olfactory hallucinations, gustatory hallucinations affect your sense of taste rather than smell. Frequently, these flavors are odd or disagreeable. One rather typical symptom of epilepsy is gustatory hallucinations, which are frequently accompanied by a metallic taste.\r\n

\r\n Auditory hallucinations\r\n

\r\n One of the most prevalent kinds of hallucinations is auditory hallucinations. You may hear someone talking to you or giving you instructions. The tone can be friendly, neutral, or furious. Additional instances of this kind of hallucination include hearing noises, such as footsteps in the attic, or hearing clicks or tapping sounds repeatedly.\r\n

\r\n Tactile hallucinations\r\n

\r\n You may experience tactile hallucinations in which your body feels touched or moved. For instance, you may have the sensation that your internal organs are moving or that insects are crawling across your skin. Additionally, you can assume that someone is touching your body with their hands.\r\n

\r\n A number of mental health problems, including the following, can present with hallucinations:\r\n

\r\n Schizophrenia: Schizophrenia frequently manifests as hallucinations, especially auditory hallucinations (hearing voices).\r\n
\r\n Bipolar Disorder: In bipolar individuals, hallucinations may transpire during manic or depressed periods.\r\n
\r\n Major Depressive Disorder: People who are suffering from severe depression may experience hallucinations, particularly if they exhibit psychotic symptoms.\r\n
\r\n Post-Traumatic Stress Disorder (PTSD): A PTSD patient may experience hallucinations, particularly when exposed to triggers that bring up the traumatic incident.\r\n
\r\n Dissociative Disorders: People who suffer from dissociative disorders, like dissociative identity disorder, may experience hallucinations.\r\n
\r\n Substance-Induced Psychotic Disorder: Substance abuse, particularly with stimulants like amphetamines, cocaine, or LSD, can result in hallucinations.\r\n

\r\n Treatment for Hallucinations\r\n

\r\n Depending on the type of hallucination, the underlying cause, and your general health, different treatments may be required. Generally speaking, though, a multidisciplinary strategy involving medication, counseling, and social support will be suggested by your doctor.\r\n

\r\n Psychotherapy\r\n

\r\n In psychotherapy for hallucinations, the patient is encouraged to be inquisitive about the specifics of their symptoms, psychoeducation is given, 'plausible reasons' for the hallucinations are investigated, and the experience is normalized.\r\n

\r\n Medication\r\n

\r\n Antipsychotic drugs are frequently useful in the treatment of hallucinations, either by completely stopping them lowering their frequency, or by producing a relaxing effect that lessens their unpleasantness.\r\n

\r\n Other Treatments\r\n

\r\n Preliminary research suggests that repetitive transcranial magnetic stimulation, a comparatively non-invasive treatment that entails applying a tiny magnetic device directly to the skull, may be able to lessen the frequency and intensity of auditory hallucinations in certain individuals with schizophrenia.\r\n

\r\n Pay Attention to the Environment\r\n

\r\n The environment can be a significant factor in misperceptions and the exacerbation of hallucinations; for instance, the likelihood of hallucinations may rise in a dimly illuminated room with shadows or in a noisy, chaotic atmosphere.\r\n

\r\n Stay Calm\r\n

\r\n It's crucial to try your best to react calmly and supportively when a loved one is experiencing a hallucination, even though it might be frightening and uncomfortable. Say something like, 'I know this is scary for you,' or 'Don't worry; I'm here,' as examples.\r\n

\r\n Use Distraction\r\n

\r\n Depending on how severe the delusion is, patting or softly stroking your loved one can assist divert and lessen it. Speak to someone, turn on some music, or go to another room as further potential diversions.\r\n

\r\n Maintain Routines\r\n

\r\n It can be less probable that your loved one will wander from reality and suffer from hallucinations if they maintain consistent and dependable daily routines. It will help to get enough sleep every night, follow regular eating habits, and engage in regular physical activity. Think about recording the instances and conditions in which hallucinations occur.\r\n

\r\n Navigating a relationship with a loved one who has bipolar disorder can be challenging, but it’s also profoundly rewarding. Understanding how to communicate effectively and empathetically can make a significant difference in the well-being of both your loved one and yourself. This blog provides practical strategies and insights on how to approach conversations with someone who has bipolar disorder, fostering a supportive and understanding environment.\r\n

\r\n First, Let’s Understand Bipolar Disorder:\r\n

\r\n Bipolar disorder is a mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These mood swings can affect a person’s energy, activity levels, and ability to carry out daily tasks. The severity and frequency of these episodes vary from person to person.\r\n

\r\n These mood fluctuations are not simply a matter of “bad days” or “good days.” They are part of a complex mental health condition that affects brain chemistry and functioning. Understanding this can help you approach conversations with greater empathy and patience.\r\n

\r\n Why Talking Freely to Loved Ones Is Important?\r\n

\r\n
\r\n Understanding and Managing Symptoms: \r\n
\r\n \r\n

\r\n Clear communication helps patients express their symptoms and experiences.\r\n

\r\n
\r\n Building Trust:\r\n
\r\n \r\n

\r\n Open and honest communication fosters a trusting relationship between the patient and therapist.\r\n

\r\n
\r\n Managing Triggers and Relapse Prevention: \r\n
\r\n \r\n

\r\n Through communication, patients can discuss potential triggers and early warning signs of mood episodes. This allows for proactive strategies to prevent relapse or manage episodes more effectively.\r\n

\r\n
\r\n Providing Support and Education: \r\n
\r\n \r\n

\r\n Communication helps in providing psychoeducation about bipolar disorder, which can empower patients to take an active role in their care. It also helps in offering emotional support and addressing any concerns or misconceptions.\r\n

\r\n Here Are The Ways To Facilitate The Open Communication:\r\n

\r\n Educate Yourself\r\n

\r\n
\r\n Learn About The Condition: \r\n
\r\n \r\n

\r\n Familiarise yourself with the symptoms, treatments, and typical behaviors associated with bipolar disorder. This knowledge will help you approach conversations with a more informed perspective.\r\n

\r\n
\r\n Understand The Episodes:\r\n
\r\n \r\n

\r\n Recognise that during manic or depressive episodes, your loved one's behaviour may not reflect their true feelings or character. Understanding these episodes can help you respond appropriately and avoid taking things personally.\r\n

\r\n
\r\n Know The Treatment Options: \r\n
\r\n \r\n

\r\n Be aware of the treatments your loved one is receiving, whether they are medication, therapy, or a combination. This can provide context for their behavior and help you offer appropriate support.\r\n

\r\n Communicating During Different Mood States\r\n

\r\n
\r\n During Manic Episodes:\r\n
\r\n \r\n

\r\n
\r\n Stay Calm and Patient:\r\n
\r\n \r\n

\r\n Manic episodes can be characterized by high energy, impulsive behavior, and rapid thoughts. Approach your loved one calmly and avoid escalating the situation with heightened emotions.\r\n

\r\n
\r\n Set Boundaries: \r\n
\r\n \r\n

\r\n While being supportive, it’s also important to set boundaries to ensure that your loved one’s behavior does not negatively impact your well-being or the well-being of others.\r\n

\r\n
\r\n Offer Supportive Listening: \r\n
\r\n \r\n

\r\n Listen actively, but avoid trying to reason or argue during a manic episode. Your loved one may not be receptive to logical arguments or criticism at this time.\r\n

\r\n
\r\n During Depressive Episodes:\r\n
\r\n \r\n

\r\n
\r\n Be Empathetic and Non-Judgmental: \r\n
\r\n \r\n

\r\n Depressive episodes can be marked by feelings of hopelessness, sadness, and fatigue. Show compassion and avoid giving unsolicited advice or offering clichés like “Just cheer up.”\r\n

\r\n
\r\n Encourage Professional Help: \r\n
\r\n \r\n

\r\n Gently encourage your loved one to stick with their treatment plan and seek professional help if needed. Offer to help with practical tasks like making appointments or managing medication.\r\n

\r\n
\r\n Be a Steady Presence: \r\n
\r\n \r\n

\r\n Sometimes, just being there without trying to fix the problem can be incredibly supportive. Your presence alone can provide comfort during tough times.\r\n

\r\n Effective Communication Strategies\r\n

\r\n Use “I” Statements: \r\n

\r\n When discussing sensitive topics, use “I” statements to express how you feel and what you need, rather than placing blame or making demands. For example, “I feel worried when you’re not taking your medication regularly. Can we talk about how to make sure you stay on track?”\r\n

\r\n Be Mindful of Timing: \r\n

\r\n Choose an appropriate time to talk, avoiding discussions during periods of intense mood swings. Find a calm, stable moment to address important issues or have deep conversations.\r\n

\r\n Practice Active Listening: \r\n

\r\n Show that you’re genuinely interested in understanding your loved one’s feelings and experiences. Reflect back what you hear, ask open-ended questions, and validate their emotions.\r\n

\r\n Avoid Stigmatizing Language: \r\n

\r\n Use language that respects your loved one’s dignity and avoids reinforcing negative stereotypes. Avoid terms that could be seen as judgmental or dismissive, such as “crazy” or “unstable.”\r\n

\r\n Be Supportive, Not Controlling: \r\n

\r\n Offer support and encouragement without trying to control or dictate your loved one’s behavior. Respect their autonomy while showing that you are there to help.\r\n

\r\n Encourage Healthy Habits: \r\n

\r\n Support your loved one in maintaining a routine that includes healthy habits, such as regular sleep, balanced diet, and exercise. These can have a positive impact on mood stability.\r\n

\r\n Managing Conflict\r\n

\r\n
\r\n Stay Focused on the Issue: \r\n
\r\n \r\n

\r\n When conflicts arise, focus on the specific issue at hand rather than bringing up past grievances. Addressing the current problem can help prevent the situation from escalating.\r\n

\r\n
\r\n Seek Compromise: \r\n
\r\n \r\n

\r\n Be open to finding mutually acceptable solutions. Compromise can help balance your needs with those of your loved one and can strengthen your relationship.\r\n

\r\n
\r\n Take Breaks if Needed:\r\n
\r\n \r\n

\r\n If a conversation becomes too heated or unproductive, it’s okay to take a break and revisit the discussion later. This can help prevent damage to your relationship and provide time for both parties to cool down.\r\n

\r\n
\r\n Seek Professional Guidance:\r\n
\r\n \r\n

\r\n If conflicts persist or become particularly challenging, consider seeking the help of a therapist or counselor who specializes in bipolar disorder. They can offer strategies and tools for effective communication and conflict resolution.\r\n

\r\n Building a Supportive Environment\r\n

\r\n
\r\n Promote Open Dialogue: \r\n
\r\n \r\n

\r\n Foster an environment where your loved one feels comfortable discussing their feelings and experiences. Encourage open communication and reassure them that they can talk to you without judgment.\r\n

\r\n
\r\n Encourage Self-Care: \r\n
\r\n \r\n

\r\n Support your loved one in practicing self-care and managing their condition. Encourage activities that promote mental and physical well-being and offer to participate in these activities together.\r\n

\r\n
\r\n Practice Self-Care for Yourself: \r\n
\r\n \r\n

\r\n Caring for someone with bipolar disorder can be demanding. Make sure to take care of your own mental and physical health. Seek support from friends, family, or support groups if needed.\r\n

\r\n
\r\n Celebrate Achievements: \r\n
\r\n \r\n

\r\n Recognize and celebrate your loved one’s progress and achievements, no matter how small. Positive reinforcement can boost their morale and motivation.\r\n

\r\n Conclusion:\r\n

\r\n In summary, talking to a loved one with bipolar disorder requires empathy, patience, and understanding. By educating yourself about the condition, using effective communication strategies, and fostering a supportive environment, you can strengthen your relationship and help your loved one manage their condition more effectively. Remember that while the journey may have its challenges, your support can make a significant difference in their quality of life and well-being.\r\n

\r\n Remember, you are not alone, and there is hope for a brighter tomorrow…\r\n

\r\n Therapist near me - Reach out to us at https://mpowerminds.com/ or call 1800-120-820050 \r\n

\r\n For further readings/references \r\n

\r\n https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/supporting-someone-with-bipolar/\r\n
\r\n https://www.helpguide.org/articles/bipolar-disorder/helping-someone-with-bipolar-disorder.htm\r\n
\r\n International Bipolar Foundation - https://ibpf.org/how-to-talk-to-a-loved-one-with-bipolar-disorder/\r\n

\r\n Understanding Bipolar Disorder\r\n

\r\n Bipolar disorder is a mental condition that can be chronic (permanent or recurring) or episodic (occurring irregularly). Bipolar disorder is sometimes referred to using the older labels 'manic-depressive disorder' or 'manic depression.'\r\n

\r\n Bipolar illness, a mental health condition marked by significant mood fluctuations, has long been a source of fascination and inquiry. While there is no clear 'cure' for bipolar disorder, this article discusses the current understanding of the condition, accessible therapies, and the possibility of controlling and overcoming its symptoms.\r\n

\r\n Can Bipolar Disorder Be Cured?\r\n

\r\n There is no cure for bipolar disorder, but with behaviour therapy and the proper combination of mood stabilisers and other bipolar medications, most people can live normal, productive lives while managing their illness. However, bipolar disorder is a lifelong mental illness with a high probability of recurring episodes. Taking prescribed meds and attending medical appointments are critical for self-managing bipolar disease and avoiding severe episodes.\r\n

\r\n In addition, there are support groups available for patients and their family members to help them talk openly and learn how to support someone with bipolar disorder. One good organization is the National Association on Mental Illness(NAMI). Ongoing encouragement and support are needed after a person starts treatment. In fact, there are findings showing that the availability of social support systems increases the chances of employment in patients with bipolar disorder compared with those patients without support.\r\n

\r\n While bipolar disorder cannot be prevented, it's important to be aware of early warning signs of an impending episode of bipolar depression or bipolar mania. Early recognition of bipolar warning signs and seeing your doctor regularly can allow you to monitor your mood and medications and keep your illness from escalating.\r\n

\r\n Treatment Options\r\n

\r\n While a cure may not be possible, various treatments can effectively manage bipolar disorder symptoms:\r\n

\r\n
\r\n Medications: \r\n
\r\n \r\n

\r\n Mood stabilizers, antipsychotics, and antidepressants can help regulate mood and prevent episodes.\r\n

\r\n
\r\n Psychotherapy: \r\n
\r\n \r\n

\r\n Cognitive-behavioral therapy (CBT), family-focused therapy, and interpersonal therapy can improve coping skills and relationships.\r\n

\r\n
\r\n Lifestyle Changes: \r\n
\r\n \r\n

\r\n Regular exercise, healthy diet, stress management, and sleep hygiene can help alleviate symptoms.\r\n

\r\n Managing And Overcoming Symptoms\r\n

\r\n With proper treatment and self-care, individuals with bipolar disorder can:\r\n

\r\n Reduce symptom frequency and severity\r\n
\r\n Improve relationships and daily functioning\r\n
\r\n Enhance overall well-being\r\n

\r\n How Is Bipolar Disorder Treated?\r\n

\r\n Bipolar disorder is primarily treated with mood-stabilizing medicines. If the mood stabilizers do not adequately control the symptoms, further drugs may be prescribed to help calm the mania or alleviate the sadness. In addition to mood stabilizers, psychotherapy is indicated to assist the person in building acceptable and workable coping skills to deal with everyday stressors and to promote drug compliance.\r\n

\r\n Can Behavioural Therapy Assist Individuals with Bipolar Disorder?\r\n

\r\n Different types of talk therapy options are available to help those with bipolar disorder prevent or cope with a mood episode:\r\n

\r\n Individual Counseling:\r\n

\r\n This is a one-on-one session with a professional therapist who specialises in bipolar illnesses and will address the patient's specific issues. Accepting the diagnosis, learning about bipolar moods, identifying warning signs, and stress management measures may all be covered throughout the session.\r\n

\r\n Family Counseling:\r\n

\r\n Bipolar disorder has the potential to influence the entire family, not just the patient. Families are commonly included in outpatient therapy when they learn about bipolar disease and work with the therapist and patient to recognize early signs of an impending manic or depressed episode.\r\n

\r\n Group Counseling: \r\n

\r\n Group sessions facilitate the expression of emotions and the development of appropriate coping skills. The give-and-take in group sessions can be the most effective approach to modify your perspective on bipolar disorder and enhance your coping abilities as you confront life's obstacles.\r\n

\r\n Here Are Some Tips for Individuals with Manic Episodes to Lead A Better Life:\r\n

\r\n Medication Adherence: Take the prescribed drugs regularly to treat symptoms.\r\n
\r\n Therapy: Talk therapy, such as cognitive-behavioral therapy (CBT), can help you develop coping strategies.\r\n
\r\n Self-Care:
\r\n - Get 7-8 hours of sleep and
- Exercise daily to decrease symptoms.
- Have a balanced diet.
- Practice stress-reducing techniques (meditation, yoga, or deep breathing \r\n
\r\n \r\n
\r\n Structure and Routine:\r\n

\r\n - Create a regular regimen.
- Set realistic goals and priorities.
- Break down projects into smaller, doable chunks.\r\n

\r\n Support System:\r\n

\r\n - Surround yourself with supportive family and friends
- Join a support group to connect with others who understand your experiences\r\n

\r\n Identify Triggers:\r\n

\r\n - Keep a mood journal to track symptoms and identify triggers
- Develop strategies to avoid or cope with triggers\r\n

\r\n Learn to Recognize Early Warning Signs:\r\n

\r\n - Be aware of subtle changes in mood or behavior
- Seek help immediately if you notice warning signs\r\n

\r\n Develop Healthy Coping Mechanisms:\r\n

\r\n - Engage in activities that bring joy and relaxation

- Practice self-compassion and self-forgiveness\r\n

\r\n Set Boundaries:\r\n

\r\n - Learn to say 'no' to commitments that may trigger mania
- Prioritize self-care and rest when needed\r\n

\r\n Stay Connected with Healthcare Providers:\r\n

\r\n - Regularly update your treatment plan
- Seek help during crisis situations\r\n

\r\n With treatment, a person with bipolar disorder may have extended periods without severe mood episodes, during which they may experience few or no symptoms.\r\n

\r\n However, not everyone with bipolar disorder can live symptom-free. Every person with the condition has a different experience of treatment and self-management.\r\n

\r\n If a person does continue to experience severe mood episodes, it is vital to realize that it is not their fault. Continuing to engage with treatment and self-care is the best way to support recovery.\r\n

\r\n India, with its enormous population, confronts significant hurdles in addressing mental health issues such as bipolar illness. Despite progress, India's mental health care system remains inadequate, leaving a significant treatment gap.\r\n

\r\n Mental health care in India is challenging, but greater awareness, increased access, and innovative efforts provide promise. India can improve mental health care by eliminating stigma, expanding resources, and incorporating traditional practices, including assistance for people suffering from bipolar disorder.\r\n

\r\n Although periods of recovery are possible for some people with bipolar disorder, others may not have them. Everyone has a different experience of the condition and its treatment.\r\n

\r\n Conclusion\r\n

\r\n While a cure for bipolar disease is still elusive, advances in treatment and management tactics provide hope to individuals affected. Individuals can learn to manage their symptoms and live full lives by realizing the condition's intricacies and adopting a comprehensive strategy for care.\r\n

\r\n For a better understating of the disorder and to learn the managing skills you can approach a mental health professional through the free mental health Helpline.\r\n

\r\n Bipolar disorder is a complex mental health condition marked by extreme mood swings, from emotional highs (mania) to lows (depression). High-functioning bipolar disorder is a term used to describe individuals who manage to maintain a relatively stable and productive life despite having bipolar disorder.\r\n

\r\n This subset of bipolar disorder can often be misunderstood because these individuals may appear to be functioning normally on the outside. Here are ten essential things to know about high-functioning bipolar disorder:\r\n

\r\n
\r\n Not an Official Diagnosis\r\n
\r\n \r\n

\r\n High-functioning bipolar disorder is not an official medical diagnosis but rather a descriptive term. It refers to individuals who, despite experiencing the symptoms of bipolar disorder, can maintain their daily responsibilities and appear to be managing well. This means they are not typically in crisis or unable to function, but they still experience significant internal struggles.\r\n

\r\n
\r\n Symptoms Are Similar to Other Forms of Bipolar Disorder\r\n
\r\n \r\n

\r\n The core symptoms of high-functioning bipolar disorder include manic or hypomanic episodes and depressive episodes. Manic episodes involve elevated mood, increased energy, and impulsive behavior, while depressive episodes involve low mood, fatigue, and a lack of interest in activities. The difference lies in how these symptoms impact daily functioning.\r\n

\r\n
\r\n High-Functioning Does Not Mean No Struggles\r\n
\r\n \r\n

\r\n Individuals with high-functioning bipolar disorder still face significant challenges. They may experience intense mood swings, emotional distress, and fatigue, even if they can carry out their daily responsibilities. The outward appearance of functioning well does not mean they do not struggle internally.\r\n

\r\n
\r\n Burnout and Exhaustion Are Common\r\n
\r\n \r\n

\r\n The effort required to manage mood swings and maintain a stable appearance can be exhausting. Individuals with high-functioning bipolar disorder may experience burnout from constantly having to keep up appearances and manage their symptoms. This can lead to physical and emotional fatigue over time.\r\n

\r\n
\r\n Support Systems Are Crucial\r\n
\r\n \r\n

\r\n Having a strong support system can make a significant difference for those with high-functioning bipolar disorder. Support from family, friends, and mental health professionals can provide emotional assistance and practical help. Support groups can also be beneficial for sharing experiences and coping strategies.\r\n

\r\n
\r\n Medication and Therapy Are Essential\r\n
\r\n \r\n

\r\n Managing high-functioning bipolar disorder often involves a combination of medication and therapy. Mood stabilizers, antipsychotics, or antidepressants can help manage symptoms. Therapy, such as cognitive-behavioral therapy (CBT), can provide strategies for dealing with mood swings, understanding triggers, and developing coping mechanisms.\r\n

\r\n
\r\n Self-awareness and Monitoring Are Key\r\n
\r\n \r\n

\r\n Being aware of one's mood patterns and triggers can help in managing high-functioning bipolar disorder. Regular monitoring of mood changes and recognizing early signs of manic or depressive episodes can lead to early intervention and prevent more severe episodes.\r\n

\r\n
\r\n Stigma and Misunderstanding\r\n
\r\n \r\n

\r\n There can be a stigma associated with bipolar disorder, particularly when individuals appear to be functioning well. This can lead to misunderstandings about the nature of the disorder and the challenges faced by those who manage to keep their symptoms under control. Education and awareness are crucial in reducing stigma and promoting understanding.\r\n

\r\n
\r\n Work and Daily Life Can Be Affected\r\n
\r\n \r\n

\r\n Even if individuals with high-functioning bipolar disorder appear to be doing well professionally and personally, their condition can still impact their work and daily lives. They may face challenges with productivity, interpersonal relationships, and managing stress. Being open with employers and seeking accommodations when necessary can help.\r\n

\r\n
\r\n Seeking Help Is a Sign of Strength\r\n
\r\n \r\n

\r\n Reaching out for help and managing bipolar disorder proactively is a sign of strength, not weakness. Individuals with high-functioning bipolar disorder who seek therapy, adhere to treatment plans, and engage in self-care are taking important steps toward maintaining their well-being. Encouraging a supportive environment and seeking professional help are crucial for long-term stability.\r\n

\r\n MENTAL HEALTH SERVICES: YOUR PATH TO RECOVERY\r\n

\r\n In India, mental health services are increasingly becoming more accessible, if you or someone you know is struggling with high-functioning bipolar disorder or any other mental health concern, here’s how you can find the support you need:\r\n

\r\n Counselling Services\r\n

\r\n You can look for local listings, ask for referrals, or use online platforms to locate mental health services.\r\n

\r\n Online Therapy: \r\n

\r\n This can be particularly useful for accessing support from the comfort of your home and overcoming geographical barriers.\r\n

\r\n Mental Health Helplines:\r\n

\r\n These can be a valuable resource for getting advice, finding local services, or even receiving emergency assistance.\r\n

\r\n Support Groups: \r\n

\r\n Joining support groups, either in-person or online, can provide a sense of community and shared experience. These groups can be particularly helpful for gaining insights and coping strategies from others who understand the challenges of bipolar disorder.\r\n

\r\n CONCLUSION\r\n

\r\n High-functioning bipolar disorder presents unique challenges and requires careful management. While individuals may appear to be coping well, they still experience significant internal struggles. Understanding and support from loved ones, effective treatment strategies, and self-awareness are essential for managing the condition and leading a fulfilling life. By recognizing the complexities of high-functioning bipolar disorder, we can foster greater empathy and support for those living with this condition.\r\n

\r\n Bipolar disorder is a challenging condition, that can impact an individual's daily wellbeing. Finding the right therapy can therefore be difficult. The best approach usually involves a mix of treatments that fit the person’s specific needs. While medication remains a cornerstone of bipolar disorder management, therapy also plays a critical role. There are many types of therapy available. Knowing about different treatments and how well they work can help you make informed choices.\r\n

\r\n What is Bipolar Disorder?\r\n

\r\n Let’s start by understanding bipolar disorder. This mental health condition is known for severe mood swings that can affect daily life. The exact cause of bipolar disorder is not fully known. However, it is thought that a mix of genetic, biochemical, and environmental factors contribute to its development. People with bipolar disorder go through high-energy states called manic or hypomanic episodes. They may feel unusually energetic, easily irritable, or even extreme happiness. They can also experience low-energy states. This is where they feel very sad, tired, and uninterested in things they used to enjoy. These intense mood changes can significantly disrupt daily activities and relationships. Therefore, having effective treatment very important.\r\n

\r\n Bipolar disorder manifests in several forms, including:\r\n

\r\n
\r\n Bipolar I Disorder\r\n
\r\n \r\n

\r\n This type involves severe manic episodes, often accompanied by depressive episodes that can be debilitating.\r\n

\r\n
\r\n Bipolar II Disorder\r\n
\r\n \r\n

\r\n \r\n

\r\n
\r\n Cyclothymic Disorder\r\n
\r\n \r\n

\r\n It is characterized by periods of hypomanic symptoms and depressive symptoms that don’t meet the criteria for a full depressive episode.\r\n

\r\n Treatments for Bipolar Disorder\r\n

\r\n To manage bipolar disorder, treatment usually includes both medication and therapy. Medications like mood stabilizers, antipsychotics, and antidepressants help control mood swings and symptoms. Therapy is also crucial, as it provides tools and strategies to handle daily challenges and stay stable. Cognitive behavioral therapy (CBT) is considered to be the most effective therapy for bipolar disorder. Several studies and research have shown CBT to be the “gold standard” treatment for bipolar disorder (Girelli et al., 2024).\r\n

\r\n

\r\n What is Cognitive Behavioral Therapy (CBT)?\r\n

\r\n Cognitive Behavioral Therapy (CBT) is a type of therapy that looks at how thoughts, feelings, and behaviors are connected. Developed by Aaron Beck in the late 1900s, CBT has become one of the most popular and widely used therapies.\r\n

\r\n CBT is based on a very simple and intuitive idea: that our thoughts influence our feelings which ultimately shapes our behaviors. Thus, it proposes that in order to “fix” or change a negative behavior, we must first change our pattern of thinking. It aims to help individuals recognize and manage unhelpful thought patterns and behaviors that lead to emotional distress.\r\n

\r\n Key Aspects of CBT\r\n

\r\n
\r\n Structured: \r\n
\r\n \r\n

\r\n Fundamentally, CBT uses an organized and structured approach. Each session follows a specific format to keep things focused and effective. CBT involves a systematic approach to understanding and changing thought patterns and behaviors. Therapists use structured techniques such as thought records, and behavioral experiments.\r\n

\r\n
\r\n Goal Setting:\r\n
\r\n \r\n

\r\n CBT focuses on setting specific, measurable, achievable, and time-bound goals. These goals are tailored to the client’s needs and are intended to address specific problems or symptoms. For example, someone dealing with bipolar disorder might set a goal to manage mood swings by learning new coping techniques.\r\n

\r\n
\r\n Collaborative: \r\n
\r\n \r\n

\r\n One of the most important aspects of CBT is working with the client. Clients are encouraged to be active participants in therapy. This includes participating in discussions about their feelings, as well as engaging in HW. The collaborative nature of this process helps build trust so that it is effective.\r\n

\r\n So, How Does CBT Specifically Contribute to Bipolar Disorder Treatment?\r\n

\r\n Bipolar disorder features intense mood swings that alternate between manic highs and depressive lows. These extreme changes in mood have a significant impact on daily functioning. It impacts a person’s personal, as well as professional functioning. Cognitive Behavioral Therapy (CBT) helps manage these mood swings and helps provide stability. This support is key in stabilizing mood and improving quality of life.\r\n

\r\n
\r\n Identifying and Challenging Negative Thought Patterns:\r\n
\r\n \r\n

\r\n In CBT, therapists work with individuals to identify and then challenge negative thought patterns that drive mood swings. For example, during depressive episodes, a person might have thoughts of worthlessness or failure. CBT helps to reframe these thoughts and replace them with more balanced, realistic perspectives.\r\n

\r\n
\r\n Developing Coping Strategies:\r\n
\r\n \r\n

\r\n CBT equips individuals with a toolkit of coping strategies to manage stress and emotional upheaval. This might include techniques for improving sleep hygiene, creating a daily routine, and finding healthy ways to manage stress and emotions.\r\n

\r\n
\r\n Behavioral Modifications:\r\n
\r\n \r\n

\r\n The therapy also addresses behaviours that might trigger or worsen mood episodes. For instance, impulsive spending or risky behaviors are a general concern during manic episodes. CBT can help individuals develop strategies to manage these impulses effectively.\r\n

\r\n
\r\n Relapse Prevention:\r\n
\r\n \r\n

\r\n A key part of CBT is its emphasis on preventing relapses. By learning to spot early signs of mood changes and using coping strategies, individuals can take steps to prevent full-blown episodes or lessen their severity.\r\n

\r\n In summary, CBT’s inherent qualities make it extremely suitable for treating bipolar disorder. It is also very important to seek out an experienced therapist near you for treatment. They will be better equipped to provide the nuanced care required for managing this condition.\r\n

\r\n Conclusion\r\n

\r\n Dealing with bipolar disorder can be difficult. However, finding the right approach can lead to stability and a better quality of life. CBT is a widely respected and frequently used therapy for bipolar disorder. It offers a systematic and effective approach to managing the condition. It offers skills to handle mood swings and prevent relapses. When combined with the right medication and support from a therapist near you, CBT can be a key part of a complete treatment plan.\r\n

\r\n References:\r\n

\r\n David, D., Cristea, I., & Hofmann, S. G. (2018). Why cognitive behavioral therapy is the current gold standard of psychotherapy. Frontiers in Psychiatry, 9. https://doi.org/10.3389/fpsyt.2018.00004\r\n

\r\n Girelli, F., Rossetti, M. G., Perlini, C., & Bellani, M. (2024). Neural correlates of cognitive behavioral therapy-based interventions for bipolar disorder: A scoping review. Journal of Psychiatric Research, 172, 351–359. https://doi.org/10.1016/j.jpsychires.2024.02.054\r\n

\r\n Anxiety is a common mental health condition that affects millions of people worldwide. Among its many symptoms, anxiety shivers can be particularly distressing. These involuntary tremors can make individuals feel out of control and add to the already overwhelming experience of anxiety. In this blog, we will explore what causes anxiety shivers, how they manifest, and effective strategies to manage them. Additionally, we will discuss the broader context of mental health care in India, highlighting available resources and support systems.\r\n

\r\n What Are Anxiety Shivers?\r\n

\r\n Anxiety shivers, also known as psychogenic shivering or anxiety-induced tremors, occur when the body's natural response to stress is triggered. When we encounter a stressful situation, our bodies release adrenaline, a hormone that prepares us for a 'fight or flight' response. This response can cause various physical symptoms, including shaking or shivering due to anxiety. For some individuals, these shivers can be mild and barely noticeable, while for others, they can be more pronounced and disruptive.\r\n

\r\n Causes of Anxiety Shivers\r\n

\r\n
\r\n Fight or Flight Response:\r\n
\r\n \r\n

\r\n The primary cause of anxiety shivering is the body's fight or flight response. When faced with a perceived threat, the body releases adrenaline, which increases heart rate, blood pressure, and muscle tension, leading to shivers.\r\n

\r\n
\r\n Hyperventilation:\r\n
\r\n \r\n

\r\n Rapid breathing, often associated with anxiety, can lead to hyperventilation. This can cause a decrease in carbon dioxide levels in the blood, resulting in lightheadedness, tingling, and shivering.\r\n

\r\n
\r\n Temperature Sensitivity:\r\n
\r\n \r\n

\r\n Anxiety can make individuals more sensitive to changes in temperature. Even a slight drop in temperature can trigger shivering in someone who is anxious.\r\n

\r\n
\r\n Muscle Tension:\r\n
\r\n \r\n

\r\n Anxiety often causes muscle tension, which can lead to involuntary muscle contractions and shivering.\r\n

\r\n Symptoms of Anxiety Shivers\r\n

\r\n Anxiety shivers can manifest in various ways, including:\r\n

\r\n Visible Tremors: Recognisable shaking of the hands, legs, or other body parts.\r\n
\r\n Internal Shaking: A sensation of internal trembling that may not be visible to others.\r\n
\r\n Chills: Experiencing chills or cold sensations despite being in a warm environment. \r\n
\r\n Sweating: Excessive sweating that may accompany the shivering.\r\n

\r\n Manage Anxiety Shivers\r\n

\r\n While anxiety shivers can be unsettling, there are several strategies that can help manage and reduce them:\r\n

\r\n
\r\n Deep Breathing Exercises:\r\n
\r\n \r\n

\r\n Deep, slow breaths can help calm the nervous system and reduce the release of adrenaline. Practising deep breathing exercises regularly can help control anxiety shaking.\r\n

\r\n
\r\n Progressive Muscle Relaxation:\r\n
\r\n \r\n

\r\n This technique involves tensing and then slowly relaxing each muscle group in the body. It can help reduce overall muscle tension and decrease the likelihood of shivering due to anxiety.\r\n

\r\n
\r\n Mindfulness and Meditation: \r\n
\r\n \r\n

\r\n Mindfulness practices, such as meditation and yoga, can help individuals become more aware of their thoughts and feelings, allowing them to better manage anxiety symptoms, including shivers.\r\n

\r\n
\r\n Stay Warm: \r\n
\r\n \r\n

\r\n Keeping the body warm can help prevent temperature-induced shivering. Wearing layers, using a blanket, or sipping on a warm beverage can provide comfort.\r\n

\r\n
\r\n Hydration and Nutrition: \r\n
\r\n \r\n

\r\n Dehydration and low blood sugar can exacerbate anxiety symptoms. Ensuring proper hydration and regular, balanced meals can help maintain stable blood sugar levels and reduce anxiety shaking.\r\n

\r\n
\r\n Regular Physical Activity:\r\n
\r\n \r\n

\r\n Exercise can help reduce overall anxiety levels and improve physical health. Regular physical activity can also help regulate adrenaline levels and decrease the occurrence of anxiety shivers.\r\n

\r\n
\r\n Avoid Stimulants:\r\n
\r\n \r\n

\r\n Caffeine and other stimulants can increase anxiety and trigger shivering. Limiting or dodging these substances can offer assistance to manage symptoms.\r\n

\r\n
\r\n Seek Professional Help:\r\n
\r\n \r\n

\r\n If anxiety shivers are severe or persistent, it is important to seek professional help. A mental health professional can provide therapy, medication, or a combination of both to help manage anxiety.\r\n

\r\n Mental Health Care in India\r\n

\r\n Mental health care in India has seen significant advancements in recent years, but challenges remain. The stigma surrounding mental health issues often prevents individuals from seeking help. However, awareness campaigns and increased availability of services are helping to change this.\r\n

\r\n Resources and Support Systems\r\n

\r\n
\r\n Government Initiatives: \r\n
\r\n \r\n

\r\n The Indian government has launched several initiatives to improve mental health care, including the National Mental Health Programme (NMHP) and the District Mental Health Programme (DMHP). These programs aim to provide accessible and affordable mental health services across the country.\r\n

\r\n
\r\n Mpowerminds:\r\n
\r\n \r\n

\r\n Mpowerminds is one of the pioneering non-government organisation in India a the best mental health care service provider. We have dedicated centres comprised with highly experienced and talented psychiatrists, psycologists and therapists to help you for any of your mental health support. Till today Mpower has completed 221741+ successful counseling sessions and helped more than 160,000,000 lives through their various innitiatives. This number is still growing everyday.\r\n

\r\n
\r\n Non-Governmental Organizations (NGOs):\r\n
\r\n \r\n

\r\n Numerous NGOs in India are dedicated to mental health awareness, support, and treatment. Organizations such as The Live Love Laugh Foundation and the Schizophrenia Research Foundation (SCARF) provide resources and support for individuals with mental health conditions.\r\n

\r\n
\r\n Online Platforms: \r\n
\r\n \r\n

\r\n With the rise of digital technology, online platforms offering mental health services have become more prevalent. Websites and apps such as BetterHelp, Talkspace, and YourDOST provide remote counseling and therapy services.\r\n

\r\n
\r\n Educational Institutions:\r\n
\r\n \r\n

\r\n Educational Institutions: Schools and colleges are progressively recognizing the significance of mental wellbeing. Many institutions now offer counseling services and mental health awareness programs for students.\r\n

\r\n Mpower also has collaborations with several schools and colleges. Minds matter and Cope our innitiative is designed to provide mental health care to the student community. \r\n

\r\n
\r\n Workplace Initiatives: \r\n
\r\n \r\n

\r\n Corporate organizations are also beginning to prioritise mental health. Employee assistance programs (EAPs) and mental health days are becoming more common in workplaces across India. \r\n

\r\n Keeping this in mind Mpower started there work on collaboration with different organisations as well. Mpower’s corporate collaboration are directly working for workplace mental health support.\r\n

\r\n Conclusion\r\n

\r\n Anxiety shivers are a common but manageable symptom of anxiety. Understanding the causes and manifestations of anxiety shivering can help individuals take proactive steps to manage and reduce their occurrence. Through techniques such as deep breathing, progressive muscle relaxation, and mindfulness, individuals can gain better control over their anxiety symptoms.\r\n

\r\n In the broader context, mental health care in India is evolving, with increased awareness and availability of resources. Government initiatives, NGOs, online platforms, educational institutions, and workplaces are all contributing to a more supportive environment for mental health.\r\n

\r\n If you or somebody you know is encountering uneasiness shivers or other uneasiness side effects, it is critical to look for help. With the right support and techniques, managing uneasiness and its side effects is conceivable, driving to a more advantageous, more adjusted life.\r\n

\r\n 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER - Call: 1800 120 820050\r\n

\r\n People can experience regret for both the decisions they made and the ones they didn't make, as life is full of choices and unexplored paths. Regret is defined as a painful feeling that is based on the belief that anything that happened in the past could have been changed to bring about other results. (Roese NJ, Summerville A 2005)\r\n

\r\n Feeling regret can be quite painful. Even though they emerge from regret, dissatisfaction sorrow, or guilt for previous mistakes, these emotions can have a significant impact on your life right now. The issue is that you may occasionally lose out on the pleasures of the present moment while you are experiencing regret over previous decisions or errors. Not only is regret the wish that things had turned out differently, but it also has an underlying component of guilt and self-blame. \r\n

\r\n Nature of Regret\r\n

\r\n
\r\n Past-centric\r\n
\r\n \r\n

\r\n Regret is ingraindly focused on past events, actions, or decisions that cannot be changed. It involves reflecting on what could have been done differently.\r\n

\r\n
\r\n Unpleasant feeling\r\n
\r\n \r\n

\r\n Regret is associated with negative emotions such as sadness, disappointment, and frustration. It is a feeling of sorrow or remorse over something that has happened or has been done.\r\n

\r\n
\r\n Emphasises personal characteristics\r\n
\r\n \r\n

\r\n Regret often leads individuals to scrutinise their own traits, abilities, or decisions. It can make people question their judgment, competence, or character, focusing on perceived inadequacies or mistakes.\r\n

\r\n
\r\n Encourages upward comparisons\r\n
\r\n \r\n

\r\n When experiencing regret, people tend to compare their current situation with an idealized version of how things could have been. These comparisons are typically with scenarios or individuals who seem better off, which can heighten feelings of inadequacy or loss.\r\n

\r\n HOW REGRET IS ANOTHER REASON FOR DEPRESSION\r\n

\r\n You can even encounter symptoms including headaches, changes in appetite, or problems falling asleep. You can have low self-esteem and believe that nothing matters because you made a mistake.\r\n

\r\n A lot of people obsess over their mistakes. The inability to stop ruminating about the past, particularly when you find yourself thinking about the same things over and over again, can be distressing. While most of us occasionally think, prolonged, frequent thinking has been connected to a number of mental diseases, like Depression.\r\n

\r\n Techniques for Handling Regret\r\n

\r\n Although regret is unavoidable, there are steps you may take to lessen its effects. Alternately, remove the negative from these emotions and use your regrets as a chance to improve and improve.\r\n

\r\n Accept Yourself\r\n

\r\n Feeling guilty and self-blame are elements of regret, therefore learning to forgive oneself might help alleviate some of the unpleasant emotions connected to regret. Making the conscious decision to let go of your feelings of disappointment, dissatisfaction or anger against yourself is necessary for accepting yourself.\r\n

\r\n While accepting your errors is a necessary step in the process of forgiving yourself, self-compassion is also necessary. Do not punish yourself for your faults; instead, be nice and forgiving to yourself as you would a loved one. \r\n

\r\n Apologize for Mistakes\r\n

\r\n Not only may you forgive yourself, but you could also find it beneficial to extend your apology to anyone else who might have been impacted. This may be especially crucial if your regrets are mostly related to relationship disputes or other issues that have hurt and distressed you emotionally.\r\n

\r\n A heartfelt apology can convey to the other person your regret for the incident and your understanding of their sentiments.\r\n

\r\n Visit the best mental health care services in India now.\r\n

\r\n Redefining The Situation\r\n

\r\n One tactic that can assist you in altering your perspective and thinking differently about a circumstance is cognitive reframing. This method can assist you in shifting your viewpoint, being compassionate towards yourself, and validating your feelings. Additionally, it can assist you in overcoming some of the cognitive distortions that frequently contribute to pessimistic thinking and in adopting a more optimistic outlook on things.\r\n

\r\n Develop Mindfulness\r\n

\r\n It could be difficult to remain focused and in the moment in the fast-paced world of today. Stress and worry are often brought on by the overabundance of thoughts we have about the past or the future. The practice of mindfulness is one useful strategy for overcoming unpleasant emotions. Being mindful involves focusing attention on the here and now without bias or diversion.\r\n

\r\n Keep a journal write about your thought\r\n

\r\n Writing down your thoughts and thinking through them could be beneficial. Once those ideas are 'out' of your head and into your notebook, you might find it easier to move on psychologically.\r\n

\r\n Build Resilience\r\n

\r\n Building resilience is about knowing and managing regret tendencies. You may feel regret for actions you took shortly after they occurred. However, regret for wasted possibilities grows over time.\r\n

\r\n Recognising this pattern allows you to create judgements that you will be satisfied with in the long run. It motivates you to take advantage of opportunities because you know that the initial discomfort or fear of taking action will most likely be worth the trade-off of knowing you gave it your all. However, the regret of not doing action may persist.\r\n

\r\n Set A Positive Goal\r\n

\r\n When setting goals, keep in mind that our worst regrets are generally related to our interpersonal relationships. Because loneliness entails health concerns, investing time and effort into fostering friendships can be the priority that makes the largest difference to your well-being.\r\n

\r\n The most painful regrets are missed opportunities, whether due to fear or being too busy. However, it is easier to reverse course after taking action than to recover misused opportunities.\r\n

\r\n Make Similar Choices\r\n

\r\n You might look at regret as an opportunity to better prepare for future comparable situations. Consider how your earlier choices affected the outcome of a dispute, difficult situation, or relationship. Make a concise list of the advantages and disadvantages of each option decision. You may feel better prepared to face obstacles the next time.\r\n

\r\n Seeking Help And Support\r\n

\r\n If you are finding difficult to manage you feeling of regret, you do not need to deal with regret on your own. If regret continues to interfere with your daily life and routine, it may be time to seek the support of a professional counsellor near you or call the mental health helpline for quick regret management suggestions.\r\n

\r\n Introduction\r\n

\r\n Attention-Deficit/Hyperactivity Disorder (ADHD) and depression are two common mental health conditions that significantly impact the lives of those affected. ADHD is characterised by persistent patterns of inattention, hyperactivity, and impulsivity. These symptoms can interfere with daily functioning and development. On the other hand, depression involves persistent feelings of sadness, loss of interest or pleasure in activities, and various physical and emotional problems. Both conditions can cause considerable distress and can affect various aspects of an individual's life, including their relationships, academic or work performance, and overall well-being.\r\n

\r\n The purpose of this article is to explore the potential connection between ADHD and depression. Understanding the relationship between these two conditions is crucial for developing effective treatment strategies and improving outcomes for individuals who may suffer from both. We will delve into how ADHD and depression can coexist, examining the reasons behind their comorbidity, and discussing the challenges faced in diagnosing and treating these conditions simultaneously. By shedding light on the interplay between ADHD and depression, we aim to foster a better understanding of these disorders and promote awareness of the importance of early detection and integrated treatment approaches.\r\n

\r\n Understanding ADHD - Definition and Key Characteristics of ADHD\r\n

\r\n Attention Deficit/Hyperactivity Disorder (ADHD)is a neurodevelopmental disorder that appears in early childhood. The primary characteristics include persistent patterns of inattention, hyperactivity, and impulsivity that are more severe and frequent than typically observed in individuals at a comparable level of development. Symptoms of inattention may include difficulties sustaining attention, following through on tasks, and organising activities. Hyperactivity symptoms often involve excessive fidgeting, inability to remain seated, and inappropriate running or climbing. Impulsivity is characterised by hasty actions without forethought, difficulty waiting for turns, and frequent interruptions of others.\r\n

\r\n Prevalence And Demographic Considerations\r\n

\r\n ADHD is one of the most common neurodevelopmental disorders of childhood, affecting approximately 5-7% of children worldwide. Boys are diagnosed with the disorder more frequently than girls, with a ratio of about 2:1 in clinical settings.. However, this disparity may partly result from differing symptom presentations, as girls are more likely to exhibit inattentive symptoms, which can be less disruptive and thus less noticeable. ADHD often persists into adulthood, affecting about 2.5% of adults, and can significantly impact various aspects of life if not adequately managed.\r\n

\r\n Common Challenges Faced by Individuals with ADHD \r\n

\r\n Academic Challenges:\r\n

\r\n Struggle with organising tasks.\r\n
\r\n Difficulty following instructions.\r\n
\r\n Trouble completing assignments.\r\n
\r\n Often experience underachievement and frustration.\r\n

\r\n Social Challenges:\r\n

\r\n Impulsivity and hyperactivity hinder stable relationship development.\r\n
\r\n Risk of peer rejection and social isolation.\r\n

\r\n Personal Challenges:\r\n

\r\n Difficulties with self-regulation.\r\n
\r\n Emotional dysregulation leading to frequent mood swings and stress.\r\n

\r\n Support Needs:\r\n

\r\n Necessitate comprehensive support.\r\n
\r\n Require tailored interventions to thrive.\r\n

\r\n Understanding Depression - Definition and Key Characteristics of Depression \r\n

\r\n Depression, clinically known as Major Depressive Disorder (MDD), is a common mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It may also include physical symptoms such as appetite changes, sleep disturbances, and fatigue.. Cognitive symptoms may include difficulty concentrating, making decisions, and recurrent thoughts of death or suicide. These symptoms must be present for at least two weeks and represent a significant change from the individual's previous functioning.\r\n

\r\n Prevalence and Demographic Considerations\r\n

\r\n Depression affects an estimated 4.4% of the global population, making it one of the leading causes of disability worldwide. It can occur at any age but is most commonly diagnosed in late adolescence to mid-30s. Women are more likely to experience depression than men, with nearly twice the prevalence rate. Various factors, including genetic predisposition, environmental stressors, and biological differences, contribute to this gender disparity. Depression can be chronic or recurrent, necessitating long-term management strategies to prevent relapse and ensure quality of life.\r\n

\r\n Common Challenges Faced by Individuals with Depression\r\n

\r\n Emotional Challenges:\r\n

\r\n Pervasive sense of sadness and hopelessness.\r\n
\r\n Social withdrawal.\r\n
\r\n Diminished interest in activities.\r\n

\r\n Physical Challenges:\r\n

\r\n Fatigue.\r\n
\r\n Changes in sleep patterns.\r\n
\r\n Reduced energy levels.\r\n
\r\n Disruption of daily routines.\r\n

\r\n Cognitive Challenges:\r\n

\r\n Impaired concentration.\r\n
\r\n Difficulty in decision-making.\r\n
\r\n Affects academic and occupational performance.\r\n

\r\n Support Needs:\r\n

\r\n Necessitate comprehensive treatment plans.\r\n
\r\n Incorporate therapeutic interventions.\r\n
\r\n Include medication.\r\n
\r\n Emphasise lifestyle modifications.\r\n
\r\n Aim to support recovery and resilience.\r\n

\r\n The Connection Between ADHD and Depression\r\n

\r\n The relationship between ADHD and depression is multifaceted and can be understood through several lenses:\r\n

\r\n
\r\n Shared Genetic Factors:\r\n
\r\n \r\n

\r\n Research suggests that there is a genetic overlap between ADHD and depression. Certain genetic variations may increase an individual's susceptibility to both conditions, making it more likely for someone with ADHD to develop depression.\r\n

\r\n
\r\n Neurobiological Links:\r\n
\r\n \r\n

\r\n Neurobiological studies have found that both ADHD and depression involve dysfunctions in the brain's dopamine and serotonin systems. These neurotransmitters play crucial roles in regulating mood, attention, and reward processing. Dysregulation in these systems can contribute to the symptoms observed in both disorders.\r\n

\r\n
\r\n Impact of ADHD Symptoms on Mood: \r\n
\r\n \r\n

\r\n Living with ADHD can be challenging and often leads to various life difficulties, such as academic or occupational underachievement, interpersonal conflicts, and low self-esteem. These challenges can create a sense of frustration, hopelessness, and helplessness, which can eventually trigger depressive episodes.\r\n

\r\n
\r\n Overlap in Symptoms:\r\n
\r\n \r\n

\r\n Some symptoms of ADHD and depression can overlap, making it difficult to distinguish between the two conditions. For example, difficulties with concentration and decision-making are common in both disorders. This overlap can complicate the diagnostic process and delay appropriate treatment.\r\n

\r\n
\r\n The Role of Stress: \r\n
\r\n \r\n

\r\n Individuals with ADHD often experience higher levels of stress due to their symptoms and the resulting life challenges. Chronic stress is a known risk factor for developing depression. The ongoing struggle to manage ADHD symptoms can create a cycle of stress and mood disturbances, increasing the likelihood of comorbid depression.\r\n

\r\n Living with ADHD and Depression\r\n

\r\n Living with both ADHD and depression can be challenging, but with the right strategies and support, individuals can lead fulfilling lives. Here are some practical tips for managing both conditions:\r\n

\r\n
\r\n Prioritise Self-Care: \r\n
\r\n \r\n

\r\n Engage in regular physical activity, maintain a balanced diet, and get adequate sleep. Self-care practices help regulate mood, improve energy levels, and enhance cognitive functioning.\r\n

\r\n
\r\n Develop Organisational Skills:\r\n
\r\n \r\n

\r\n Use planners, set reminders, and break tasks into manageable steps to stay on track and reduce feelings of overwhelm.\r\n

\r\n
\r\n Practice Mindfulness:\r\n
\r\n \r\n

\r\n Mindfulness techniques, such as meditation and deep breathing exercises, can help manage stress, improve focus, and regulate emotions.\r\n

\r\n
\r\n Set Realistic Goals:\r\n
\r\n \r\n

\r\n Set achievable goals and celebrate small successes to boost self-esteem and motivation. Recognize and appreciate progress, no matter how small, to counteract feelings of inadequacy and hopelessness.\r\n

\r\n
\r\n Seek Professional Help:\r\n
\r\n \r\n

\r\n Regularly consult with mental health professionals, such as psychologists, psychiatrists, or counsellors, to receive ongoing support and guidance. Professional help is crucial for monitoring symptoms, adjusting treatment plans, and providing coping strategies.\r\n

\r\n Conclusion\r\n

\r\n The connection between ADHD and depression is complex, involving genetic, neurobiological, and psychosocial factors. Understanding this interplay is essential for accurate diagnosis and effective treatment. With a comprehensive and integrated approach, individuals with co-occurring ADHD and depression can manage their symptoms, improve their quality of life, and achieve their full potential. By prioritising self-care, developing organisational skills, practising mindfulness, setting realistic goals, and seeking professional help, they can navigate the challenges of these conditions and thrive.\r\n

\r\n Embracing the Spirit of the Paris Olympics 2024\r\n

\r\n As the world eagerly awaits the grandeur of the Paris Olympics 2024, athletes from every corner of the globe are not only refining their tactical skills but also mentally preparing to achieve sporting excellence. Beyond the awe-inspiring displays of mental strength and resilience lies the realm where true champions are realised: The Mind. \r\n

\r\n In the quest for excellence at such a prestigious event, just as athletes train with the right coaches for their techniques, now athletes also work with sports psychologists to ensure they are mentally prepared. Their mental training is more than a complement to physical training—it is a cornerstone of their success. Sports psychologists help athletes learn to navigate competition pressures, conquer performance anxieties, and sustain focus in a high-stakes competitive environment.\r\n

\r\n It is the psychological readiness that distinguishes competitors from champions, paving the path to Olympic glory. As athletes get ready to represent their nations at the Summer Olympics 2024, the focus on mental preparedness shows how important it is in turning dreams into reality.\r\n

\r\n Words for Indian Athletes at the Paris 2024 Olympics\r\n

\r\n India is all set to send its largest-ever contingent of athletes to Paris. This Olympics presents a monumental opportunity for our Indian athletes to perform on the world stage. Each athlete's journey to peak performance is a balance of physical and mental training. It's crucial for these athletes to harness the power of mental strength and psychological readiness as they navigate the pressures of elite competition. Mental preparedness will play a key role in determining their ability to perform and deliver under immense pressure.\r\n

\r\n The Mind's Medal: Abhinav Bindra, Olympic Gold Medallist\r\n

\r\n “The big one is that athletes are termed superhuman, who have to be perfect. Yet, they are incredibly vulnerable. There are many red flags. It’s in the nature of sport that you are constantly dealing with pressure and failure. If you are a competitive sportsperson, you have constant travel that disturbs your sleep cycles and inadequate recovery which in turn could lead to mental health issues. And you face it on a daily basis. That in turn leads to expectations and pressure that somehow need to be channelled.”\r\n

\r\n This quote by Abhinav Bindra exemplifies that beyond tactical strengths, looking after an athlete’s mind is equally significant. He has been a champion advocate for athlete mental health. A strong mental training routine ensures focus and resilience. It empowers athletes to stay composed in high-stakes moments and manage performance anxiety. Mental preparation helps build confidence, enhances decision-making skills, and fosters a growth mindset. Applied sports psychology researchers suggest that with efficient sports psychology support, athletes can build psychological readiness and resilience, and learn emotional regulation.\r\n

\r\n Athletes' Mental Training Insights\r\n

\r\n P.V. Sindhu, our badminton champion, who won the silver medal at the Rio Olympics 2016 and a bronze at the Tokyo Olympics 2020, has emphasised the critical role of mental strength in her success. She has spoken about how she works with sports psychologists to develop mental resilience and cope with the pressures of elite-level competition. Sindhu has mentioned using meditation to stay focused during intense moments on the court.\r\n

\r\n The most accomplished Olympian of all time, Michael Phelps, attributed much of his success to mentally preparing for the competitions. According to his coach Bowman, he practised visualization, mentally preparing every detail of his races, which helped him stay focused and calm under pressure during his record-breaking performances. \r\n

\r\n Again Renowned gymnast Simone Biles emphasized the significance of mental health care and preparation after withdrawing from several events during the Tokyo 2020 Olympics. She highlighted the importance of prioritizing mental well-being to perform at her best and manage the intense scrutiny of the Olympic competition.\r\n

\r\n Expert Tips from Mpower's Sports Psychologist for the Indian Contingent at Paris 2024\r\n

\r\n Mentally preparing for the Paris 2024 Olympics is as crucial as physical training. Here are expert tips from Mpower's sports psychologist to help the Indian contingent excel:\r\n

\r\n
\r\n Visualize Success:\r\n
\r\n \r\n

\r\n Spend time visualizing your performances at the Paris 2024 Olympics stadiums. Imagine yourself executing every move, feeling confident and composed. Visualization enhances muscle memory and boosts self-belief.\r\n

\r\n
\r\n Develop a Pre-Competition Routine:\r\n
\r\n \r\n

\r\n Establish a routine that includes physical warm-ups and mental preparation exercises. Consistency in your routine builds familiarity and reduces anxiety on competition day.\r\n

\r\n
\r\n Practice Mindfulness:\r\n
\r\n \r\n

\r\n Incorporate mindfulness techniques into your daily training regime. Mindfulness helps manage stress, enhances focus, and improves emotional regulation during high-pressure situations.\r\n

\r\n
\r\n Use Positive Self-Talk:\r\n
\r\n \r\n

\r\n Check your internal dialogue and replace negative thoughts with positive affirmations. Positive self-talk boosts confidence and maintains motivation throughout your Olympic journey.\r\n

\r\n
\r\n Seek Support:\r\n
\r\n \r\n

\r\n Don't hesitate to reach out to coaches, teammates, or the sports psychologists near you for guidance and support. Discussing your concerns can provide valuable insights and strategies to enhance your mental resilience.\r\n

\r\n
\r\n Enjoy the Moment:\r\n
\r\n \r\n

\r\n Amidst the intensity of Olympic preparation, it's crucial to cherish the present moment. Embrace the journey and find joy in each training session, each milestone achieved, and each opportunity to compete. \r\n

\r\n Conclusion \r\n

\r\n As the quadrennial spectacle of the Paris 2024 Olympics approaches, we extend our heartfelt wishes to the Indian contingent. May your dedication, hard work, and mental fortitude shine on the global stage. Embrace the challenges with courage, draw strength from your training, and let your passion for sport propel you toward greatness. India stands united in cheering for each athlete, celebrating your journey, and believing in your ability to inspire a nation. Go forth with pride, determination, and the spirit of sportsmanship. All the best, and may this Olympics be a chapter of triumph and unforgettable memories for each one of you.
Let’s Go, Team India!
Sources:\r\n

\r\n Depression is one of the most common disabilities worldwide affecting 1 in 20 people but what is meant to happen in depression there is no magic test to diagnose depression which makes it a clinical diagnosis, It gets diagnosed with signs and symptoms that are present in the client. To help and understand depression, it’s useful to think of our moods always being somewhere along a spectrum with mania being at the top and major depression at the bottom. Mood can be defined as someone's emotional state at a particular point in time, it’s normal for our mood to fluctuate but doesn’t often reach the extreme ends of the spectrum. An individual who live with depression will experience their mood reaching the extreme low ends. These episodes can be severe and last for prolonged periods.\r\n

\r\n When someone experiences moods at both ends of the spectrum this is known as Bipolar Symptoms to diagnose depression are defined by the ICD as being core symptoms and associative symptoms. \r\n

\r\n Core Symptoms of Chronic Depression Includes:\r\n

\r\n Low Mood\r\n
\r\n Anhedonia which means it’s difficult to experience pleasure from things \r\n
\r\n Low energy\r\n

\r\n Associated Symptoms:\r\n

\r\n Sleep Disturbance typically presents in early morning waking.\r\n
\r\n Appetite changes can be either eating excessively or not having a desire to eat which can result in \r\n
\r\n Weight change\r\n
\r\n Loss of libido\r\n
\r\n Suicidality\r\n

\r\n Mild Depression is when having two core and two associated symptoms.\r\n

\r\n Moderate Depression has two core symptoms and three associated symptoms.\r\n

\r\n Severe Depression is having all three core symptoms and four or more associated symptoms. \r\n

\r\n When someone experiences this, it is known as clinically as a depressive episode and multiple episodes are referred to as having recurrent depressive episodes. Depression can be manageable and should focus on biological, psychological, and social therapies.\r\n

\r\n Biological management focuses on medication given by a psychiatrist.\r\n
\r\n Psychological management focuses on talking to the clinical psychologist or mental health professional for depression this can be done by using CBT where the focus is on controlling the mind and changing thought processes.\r\n
\r\n Social support can be varied but may include supporting someone in engaging with social activities and exercise or working for a voluntary service.\r\n

\r\n Tips to cope with Depression:\r\n

\r\n Coping with chronic depression can be challenging but some strategies can help manage symptoms and improve the quality of life. Here are they -\r\n

\r\n Seek professional help\r\n
\r\n Build a support network\r\n
\r\n Establish a Routine\r\n
\r\n Stay active\r\n
\r\n Set realistic goals\r\n
\r\n Practice relaxation Technique\r\n
\r\n Identify triggers that limit stress\r\n
\r\n Challenge negative thoughts use cognitive restructuring and replace them with positive and realistic ones.\r\n
\r\n Engage in an activity you enjoy\r\n
\r\n Educate yourself\r\n
\r\n Monitor your progress\r\n

\r\n Other than these highly efficient techniques if you feel that you require more efficient support then consider Mpower the centre near you. Mpower works as a holistic mental health care provider in India. They have highly qualified and experienced mental health professionals to treat your chronic depression completely.\r\n

\r\n In the electrifying world of sports, where skill and strategy collide with raw human emotion, every victory and defeat transcends mere physicality. In sports, emotions play a big role in shaping the narratives of success and defeat, connecting athletes and fans. The thrill of scoring a game-winning goal and the disappointment of missing an opportunity draw athletes and spectators into an emotional journey where passion, determination, and resilience intersect.\r\n

\r\n What Are Emotions in Sports?\r\n

\r\n Emotions in sports are the powerful currents that surge through athletes, shaping the dynamic landscape of competition. They encompass a spectrum of feelings ranging from the adrenaline rush of anticipation before a match to the elation of victory or the disappointment of defeat.\r\n

\r\n Emotions in sports serve as fuel, driving athletes to push their limits, persevere through adversity, and perform at their peak. They can also be the catalysts for unforgettable moments of triumph or heartbreak.\r\n

\r\n Emotions in sports are not just fleeting reactions; they become part of the narrative, defining the stories, rivalries, and legacies that endure beyond the final whistle.\r\n

\r\n According to the influential theory proposed by Paul Ekman, six basic emotions are universally experienced across cultures. Due to the competitive nature of sports and the high stakes involved athletes experience a wide range of emotions, often intensely.\r\n

\r\n Based on Ekman’s theory, emotions in sports may look like this:\r\n

\r\n
\r\n Happiness:\r\n
\r\n \r\n

\r\n An athlete celebrates exuberantly after scoring a winning goal, showing a wide smile, and jumping into the air with teammates.\r\n

\r\n
\r\n Sadness:\r\n
\r\n \r\n

\r\n A tennis player reacts with tears and a slumped posture after losing a closely contested match in a tournament.\r\n

\r\n
\r\n Fear:\r\n
\r\n \r\n

\r\n A diver displays wide eyes and a tense expression just before executing a complex dive from a high platform.\r\n

\r\n
\r\n Anger:\r\n
\r\n \r\n

\r\n A basketball player shouts and gestures angrily at a referee after a controversial foul call that goes against their team.\r\n

\r\n
\r\n Surprise:\r\n
\r\n \r\n

\r\n A sprinter widens their eyes and opens their mouth in astonishment upon learning they broke the world record during a race.\r\n

\r\n
\r\n Disgust:\r\n
\r\n \r\n

\r\n A soccer player grimaces and turns away in disgust after accidentally stepping in a puddle of mud on the field.\r\n

\r\n Emotions and sports are such a compelling combination that athletes need to learn to navigate the highs and lows of competition while striving to perform at their best. The best way to do that is reaching to the nearest sports psychologist.\r\n

\r\n How do Emotions Affect Performance? \r\n

\r\n Emotions play a pivotal role in shaping sports performance and influencing athletes' physical abilities, decision-making processes, and overall outcomes.\r\n

\r\n
\r\n Arousal and Attentional Focus:\r\n
\r\n \r\n

\r\n Emotions influence the level of arousal an athlete experiences, which in turn affects attentional focus. At times, when athletes feel very excited or anxious, they focus on specific important cues, which helps them react faster and stay focused during crucial moments in competition.\r\n

\r\n
\r\n Decision-Making and Cognitive Processing:\r\n
\r\n \r\n

\r\n Emotions have a big impact on how we think and solve problems. Feeling happy can help athletes think more creatively and come up with better strategies. However, feeling fearful or angry can make it harder for them to make good decisions when they're under pressure. \r\n

\r\n
\r\n Physiological Responses and Performance Output:\r\n
\r\n \r\n

\r\n Different feelings can cause physical reactions that directly affect performance. For example, fear or anxiety can make muscles tense and disrupt coordination, which can affect precise movements. On the other hand, excitement can greatly improve physical readiness and endurance by activating the sympathetic nervous system.\r\n

\r\n
\r\n Motivation and Effort:\r\n
\r\n \r\n

\r\n Athletes' feelings strongly influence their motivation and effort during training and competitions. Feeling proud or determined can increase motivation and persistence when facing challenges. On the other hand, feeling frustrated or disappointed can decrease motivation and lead to reduced effort or avoiding performance.\r\n

\r\n
\r\n Team Dynamics and Performance:\r\n
\r\n \r\n

\r\n Team members' emotions can impact their unity, communication, and performance. Sharing emotional experiences can strengthen bonds and improve teamwork, leading to better overall performance in competitive situations.\r\n

\r\n Emotions play a big role in sports. They can affect how athletes think, their bodies, and how they get along with others. By understanding how emotions and sports go together, athletes and coaches, with the help of sports psychologists can improve how they train, become mentally stronger, and create a better team environment for top performance. \r\n

\r\n How can Athletes Better Manage Emotions?\r\n

\r\n Athletes face the challenge of managing emotions effectively to optimize performance and enhance mental resilience. Working with a sports psychologist can provide athletes with invaluable tools and strategies to enhance their emotional regulation and ultimately improve performance. By reaching out to a trusted mental health service provider, athletes can develop personalized techniques for managing stress and maintaining focus under pressure.\r\n

\r\n Here are five research-backed ways in which athletes can effectively manage emotions: \r\n

\r\n
\r\n Emotional Regulation:\r\n
\r\n \r\n

\r\n Specific emotional regulation strategies such as reappraisal (reinterpreting the meaning of a situation), suppression (modifying emotional expression), or distraction (redirecting attention away from emotional triggers) can help athletes modulate emotional responses in competitive settings. \r\n

\r\n
\r\n Emotional Awareness: \r\n
\r\n \r\n

\r\n Developing awareness of one's emotional state is crucial for effective emotional regulation. Athletes can benefit from mindfulness techniques that promote present-moment awareness and self-reflection. By recognizing and labelling their emotions, athletes can begin to understand how emotions influence their thoughts, behaviours, and performance outcomes.\r\n

\r\n
\r\n Cognitive Restructuring:\r\n
\r\n \r\n

\r\n Cognitive restructuring techniques involve identifying and challenging irrational or negative thoughts that contribute to intense emotional responses. Through cognitive-behavioural interventions, athletes can learn to reframe negative situations, interpret stressors more adaptively, and manage anxiety or self-doubt more effectively.\r\n

\r\n
\r\n Relaxation Techniques:\r\n
\r\n \r\n

\r\n Stress-reduction techniques such as progressive muscle relaxation, deep breathing exercises, or visualization can help athletes promote a state of calmness during high-pressure situations. These techniques can enhance emotional control for optimal performance.\r\n

\r\n
\r\n Social Support:\r\n
\r\n \r\n

\r\n Establishing a robust support system comprising coaches, teammates, and sports psychologists has the potential to provide athletes with emotional validation, encouragement, and practical coping mechanisms. Social support buffers the negative impact of stressors and enhances psychological well-being, promoting emotional regulation and performance consistency. \r\n

\r\n Conclusion\r\n

\r\n With the improving awareness about mental health care in India, sports psychologists can offer crucial support in navigating the psychological challenges of competition, fostering self-awareness, and promoting emotional balance. Ultimately, by integrating psychological principles into their training regimen, athletes can harness the power of emotions as a catalyst for success in sports and beyond. \r\n

\r\n When someone you love is struggling with depression, it can leave you feeling helpless and unsure of how to best support them. You might find yourself asking questions like:\r\n

\r\n How can I help my partner who is depressed without overstepping boundaries?\r\n
\r\n What are the signs that my partner’s depression is worsening?\r\n
\r\n Are there effective ways to encourage my partner to seek professional help?\r\n
\r\n How do I handle a depressed person in our relationship without losing myself?\r\n
\r\n What kind of depression treatment is best for my partner?\r\n

\r\n These questions are natural and reflect your deep concern for your partner’s well-being. Supporting a depressed partner requires patience, empathy, and a willingness to understand their experience.\r\n

\r\n Here are the top ten practical and research-backed ways to help your partner through this challenging time.\r\n

\r\n
\r\n Educate Yourself About Depression\r\n
\r\n \r\n

\r\n Understanding depression is the first step in supporting your partner. Depression is a serious mental health condition characterized by persistent sadness, loss of interest, and various physical and emotional problems. By learning about its symptoms, causes, and treatment options, you can empathize with your partner and offer informed support. Knowledge is power, and being informed can help you navigate the complexities of relationship depression.\r\n

\r\n
\r\n Encourage Professional Help\r\n
\r\n \r\n

\r\n Encouraging your partner to seek professional help is crucial. Psychotherapy, medication, or a combination of both can be highly effective in treating depression. Offer to help them find a therapist or accompany them to appointments if they are hesitant. Highlight the availability of mental health services in India, where a growing number of resources are becoming accessible. Professional support is essential for effective depression treatment.\r\n

\r\n
\r\n Be Patient and Understanding\r\n
\r\n \r\n

\r\n Depression can cause irritability, withdrawal, and a lack of interest in activities they once enjoyed. It’s essential to be patient and avoid taking these behaviors personally. Understand that these actions are symptoms of the illness, not a reflection of your relationship. Patience and empathy can go a long way in maintaining a supportive environment.\r\n

\r\n
\r\n Communicate Openly\r\n
\r\n \r\n

\r\n Open communication is vital in any relationship, but it becomes even more crucial when dealing with depression. Encourage your partner to express their feelings and listen without judgement. Avoid offering unsolicited advice; instead, ask how you can help. Sometimes, simply being there to listen can provide immense comfort.\r\n

\r\n
\r\n Promote Healthy Lifestyle Choices\r\n
\r\n \r\n

\r\n Lifestyle changes can complement depression treatment. Encourage your partner to engage in physical activity, eat a balanced diet, and maintain a regular sleep schedule. Exercise, in particular, has been shown to have a positive effect on mood. However, be gentle in your approach, as pushing too hard can be counterproductive.\r\n

\r\n
\r\n Set Realistic Goals\r\n
\r\n \r\n

\r\n When dealing with relationship depression, setting small, achievable goals can help your partner feel a sense of accomplishment. Celebrate these victories, no matter how minor they may seem. This can help boost their self-esteem and provide motivation to continue their treatment.\r\n

\r\n
\r\n Avoid Pushing for Quick Fixes\r\n
\r\n \r\n

\r\n Depression is a complex condition that usually requires long-term treatment. Avoid pushing your partner to “snap out of it” or suggesting that they simply need to think positively. Such comments can be dismissive and hurtful. Instead, support them through the ups and downs of their journey, understanding that recovery is a gradual process.\r\n

\r\n
\r\n Take Care of Yourself\r\n
\r\n \r\n

\r\n Supporting a depressed partner can be emotionally draining. It’s essential to take care of your own mental health as well. Seek support from friends, family, or a therapist if needed. Remember that you can’t pour from an empty cup; taking care of yourself enables you to be a better support system for your partner.\r\n

\r\n
\r\n Create a Supportive Environment\r\n
\r\n \r\n

\r\n Creating a positive and supportive home environment can aid in your partner’s recovery. Encourage activities that promote relaxation and reduce stress. This could include mindfulness practices, hobbies they enjoy, or simply spending quality time together. A nurturing environment can make a significant difference in their well-being.\r\n

\r\n
\r\n Encourage Participation in Support Groups\r\n
\r\n \r\n

\r\n Support groups can provide a sense of community and understanding for both you and your partner. These groups offer a space to share experiences and gain insights from others who are going through similar challenges. Highlight the availability of mental health services in India, where support groups and counselling services are increasingly accessible.\r\n

\r\n Research Insights\r\n

\r\n Several studies highlight the importance of social support in managing depression. A study published in the Journal of Clinical Psychiatry found that individuals with strong social support networks have better outcomes in depression treatment (Zlotnick et al., 2002). Another research article in the American Journal of Psychiatry emphasised the role of partners in encouraging adherence to treatment plans, which significantly improves recovery rates (Coyne & DeLongis, 1986).\r\n

\r\n Conclusion\r\n

\r\n Supporting a partner with depression requires patience, understanding, and a commitment to their well-being. By educating yourself, encouraging professional help, and fostering a supportive environment, you can make a positive impact on your partner’s journey to recovery. Remember, you are not alone in this; numerous resources and mental health services in India are available to assist both you and your partner. Together, you can navigate the challenges of relationship depression and emerge stronger on the other side.\r\n

\r\n References\r\n

\r\n Coyne, J. C., & DeLongis, A. (1986). Going beyond social support: The role of social relationships in adaptation. Journal of Consulting and Clinical Psychology, 54(4), 454–460. https://doi.org/10.1037/0022-006X.54.4.454

Zlotnick, C., Kohn, R., Keitner, G., & Della Grotta, S. (2002). The relationship between quality of interpersonal relationships and major depressive disorder: Findings from the National Comorbidity Survey. Journal of Clinical Psychiatry, 63(7), 619–624. https://doi.org/10.4088/JCP.v63n0709\r\n

\r\n Clinical depression is a mood disorder that causes a persistent feeling of being sad and loss of interest in things and activities that were once enjoyable . It is different from the mood fluctuations that people regularly experience in their day to day life. Clinical Depression is a acute type of depression. If not treated, It can lead to self - harm or death by suicide. It can affect adults , adolescents and children.\r\n

\r\n Let Us Have A Look at How Can We Know if We Are Depressed ?\r\n

\r\n Clinical Depression can vary from person to person from mild to severe but there are some common signs and symptoms.\r\n

\r\n Loss of interest in daily activities \r\n
\r\n Persistent anxious and sad mood \r\n
\r\n Feelings of worthlessness and hopelessness \r\n
\r\n Sleep Disturbances including insomnia or hypersomnia\r\n
\r\n Fatigue and lack of energy\r\n
\r\n Trouble Thinking or making decision\r\n
\r\n Unexplained physical ache and pains\r\n
\r\n Feelings of irritability , frustration and restlessness - \r\n
\r\n Reduced appetite and weight loss or increased cravings for food and weight gain.\r\n
\r\n Frequent or recurrent thoughts of death , suicidal thoughts , attempts or suicide.\r\n

\r\n If you experience any of these symptoms for more than two weeks or making it hard for you to enjoy life or get through the day it’s time to get some support.\r\n

\r\n Take A View at How Can We Know That We Have Clinical Depression ?\r\n

\r\n A mental health professional such as a psychologist, psychiatrist or a clinical social worker can diagnose your condition. You may also consider sharing your mental health concerns with a healthcare professional for an initial diagnosis. A healthcare professional can redirect you with a mental health professional for further evaluation and treatment plan.\r\n

\r\n There are certain self rating scale of depression which can also help as a screener for clinical depression. For example Mental Health Score by Mpower.\r\n

\r\n Mental Healthcare Facilites Available in India \r\n

\r\n According to WHO depression is ranked as the single largest contributor to global disability. Over 8 lacks cases have been reported that die by suicide every year. It is the second leading cause of death among the age groups of 15 year to 29 year olds.\r\n

\r\n Although there are known effective treatments for depression fewer than half of those affected receive treatment for depression. Barriers to effective care include a lack of support of resources , lack of trained health-care providers , and social stigma associated with mental disorders in the society.\r\n

\r\n Prevention programmes have been shown to reduce depression. Effective community approaches to prevent depression include school and college based programmes to enhance a pattern of positive thinking in children and adolescents.\r\n

\r\n National Mental Health Programme (NHMP) led by Government of India encompasses life-skills training and counselling in educational institutions , workplace stress management programs and suicide prevention services , among others.\r\n

\r\n It’s main objective is to ensure the availability and accessibility of minimum mental health care for all vulnerable and underprivileged sections of the population. It also encourages the application of mental health knowledge in general healthcare and in social development. It also promotes community participation in the mental health service development and stimulates efforts towards self-help in the community. \r\n

\r\n At the primary care level the health and wellness centres under the Ayushman Bharat program have provisions for mental healthcare services.\r\n

\r\n Anxiety and fear are considered a part of development in the early days of childhood. Children often feel anxious or fearful of going to new places, starting school, or meeting strangers. Children feel a strong sense of fearfulness when away from parents or caregivers even if they are in a safe environment. Although fear and worry can be normal in children, however extreme and intense feelings can be problematic. If it intensifies that it starts interfering with the daily life of the children and parents feel the difference in their behavior that is time they need to consult mental health professionals. Understanding symptoms of anxiety in children is important for parents to reach out for professional help.\r\n

\r\n Symptoms of Anxiety in children:\r\n

\r\n
\r\n Irritability - \r\n
\r\n \r\n

\r\n Children with anxiety often become easily frustrated or upset. They might have frequent mood swings, exhibit impatience, or have a short temper, reacting strongly to minor inconveniences or changes in routine.\r\n

\r\n
\r\n Excessive fear -\r\n
\r\n \r\n

\r\n Anxiety can cause children to have intense, often irrational fears. These fears might center around specific situations (like going to school or being away from parents), or they might be more generalized, causing the child to worry excessively about various aspects of their life.\r\n

\r\n
\r\n Trouble sleeping -\r\n
\r\n \r\n

\r\n Sleep disturbances are common in anxious children. They might have difficulty falling asleep, wake up frequently during the night, or have nightmares. This lack of restful sleep can further exacerbate their anxiety and affect their daily functioning.\r\n

\r\n
\r\n Aggression -\r\n
\r\n \r\n

\r\n In some cases, anxiety can manifest as aggressive behavior. Children might lash out verbally or physically as a way to cope with their overwhelming emotions. This aggression can be directed at peers, family members, or even themselves.\r\n

\r\n
\r\n Anxious state followed by excessive sweat -\r\n
\r\n \r\n

\r\n Anxiety often triggers a physical response in the body, known as the fight-or-flight response. This can lead to excessive sweating, especially during moments of heightened anxiety. Children might suddenly become sweaty, especially on their palms, forehead, or underarms, when they feel anxious.\r\n

\r\n
\r\n Trouble Breathing\r\n
\r\n \r\n

\r\n Children experiencing anxiety might feel like they can't catch their breath or that their chest is tight. This can lead to rapid, shallow breathing or hyperventilation, which can be frightening for both the child and those around them. It's a physical manifestation of their anxious state and can further increase their sense of panic.\r\n

\r\n There are different types of anxiety with different symptoms present in children. Parents need to understand the various types of anxiety in children as it can help the parents to understand the triggers and help the mental healthcare provider to plan intervention accordingly.\r\n

\r\n Types of anxiety in children:\r\n

\r\n Generalized Anxiety Disorder:\r\n

\r\n It is a form of anxiety in children and adolescents where they have persistent, excessive fear and unrealistic worry about not a specific thing or object. A child can worry about his class performance, sports events, related family members, etc. Children with GAD struggle with concentration, learning, and participating in things around them due to constant worry and fear. Some children may constantly try to seek reassurance from others while others may have self-doubts, lack of self-confidence, or maybe overly concerned about standing on other people’s expectations.\r\n

\r\n Panic Disorder: \r\n

\r\n Children with Panic disorder have excessive fear or worry along with physical symptoms like an increased heartbeat (Heart Palpitation), and difficulty in breathing (dyspnea) and sometimes they may experience dizziness too. Children who experience panic disorder may spend most of their time worrying about the panic attacks.\r\n

\r\n Social Anxiety:\r\n

\r\n As the name suggests this is a kind of anxiety where children have intense fear or anxiety of social situations. Children may avoid public speaking. It can impact the child’s social and academic life. A child has difficulty interacting with other children in school.\r\n

\r\n Specific Phobias: \r\n

\r\n The nature of basic fear is to protect humans from danger. Fear is common in younger children. They outgrow it as they age. For some children and adolescents fear can become severe. If fear is excessive and intense it can be phobia. Children who have phobias have an intense and irrational fear of specific objects or situations. Phobias are different from fear as it doesn’t go with reassurance. Children can have a phobia related to sharp objects, animals, elevators, medical or dental procedures, height, etc.\r\n

\r\n Obsessive Compulsive Disorder:\r\n

\r\n Children with OCD have intrusive and repeated thoughts, to feel better or get rid of these disturbing thoughts they may indulge in the compulsive behavior. Compulsive behavior helps them get over the anxiety they experience. Children with OCD experience difficulty in carrying out daily routines as the obsession and compulsive behavior significantly interfere with their daily functioning and cause distress and embarrassment.\r\n

\r\n Separation Anxiety Disorder:\r\n

\r\n It is very common in young children. They fear strangers and start crying when encounter them or feel the absence of their caregivers. They may outgrow it as they grow older. But if it does not then it requires intervention of medical health professionals or mental health experts. As it makes it difficult for children to leave their caregivers and socialize. It can affect the other developmental areas adversely.\r\n

\r\n Causes of Anxiety Disorders in Children:\r\n

\r\n Family history can contribute to anxiety in children. Environmental factors such as modeling from people around them can also lead to anxiety in young children. Some children may develop it due to circumstances like a change of place, school, serious illness, any kind of abuse or neglect, etc. Children with neurodevelopmental disorders are more likely to have problems with anxiety.\r\n

\r\n Treatment of Anxiety symptoms in children: \r\n

\r\n Treatment of anxiety symptoms in children can be either counseling, pharmacological treatment, or a combination of both. In Counselling a mental health professional uses different therapies to help children overcome anxiety. Cognitive behavioural therapy is one of the most proven psychological therapy which helps children with anxiety symptoms. A trained therapist encourages children to restructure their thoughts. They can be encouraged to change their behaviour the way they do. Medicines are only given in cases where the anxiety is high or severe in children. It is given by a medical professional who specializes in children and adolescents. In severe anxiety cases also taking medicines alone does not help. It has to be in combination with the psychotherapy.\r\n

\r\n Parents need to notice any kind of changes a child is experiencing and report it to the medical professional before it worsens. Early interventions can help a child live a normal and anxiety-free life.\r\n

\r\n Chronic Anxiety develops with time. Everyone feels anxious from time to time related to work, Family, and Relationships in different situations. If you find constant worry or feelings of fear in your daily life, it is a sign of Anxiety Disorder.\r\n

\r\n “In the International Classification of Diseases (ICD-11), chronic anxiety disorders are classified under the category 'Anxiety and fear-related disorders' (ICD-11 code: 6A00). Chronic anxiety disorders encompass various specific diagnoses, including generalized anxiety disorder (GAD), which is characterized by excessive and persistent worry and anxiety about a wide range of events or activities, lasting for at least six months.\r\n

\r\n For better understanding, Chronic Anxiety is a mental health condition characterized by persistent feelings of worry nervousness, or anxiety from time to time. Chronic Anxiety is a long-term Condition. It can affect our lives significantly, affecting our ability to function with our daily life challenges.\r\n

\r\n Type of Chronic Anxiety Disorder\r\n

\r\n There are several types of chronic anxiety disorder that originate from Anxiety disorder:\r\n

\r\n
\r\n Generalise Anxiety Disorder(GAD)\r\n
\r\n \r\n

\r\n
\r\n Panic Disorder\r\n
\r\n \r\n

\r\n
\r\n Social Anxiety Disorder or social phobia (SAD)\r\n
\r\n \r\n

\r\n
\r\n Obsessive- Compulsive Disorder (OCD)\r\n
\r\n \r\n

\r\n
\r\n Post- Traumatic Stress Disorder(PTSD)\r\n
\r\n \r\n

\r\n Symptoms of chronic Anxiety:\r\n

\r\n Here are the most important symptoms of Chronic Anxiety.\r\n

\r\n
\r\n Irritability\r\n
\r\n \r\n

\r\n
\r\n Excessive worry about various aspects of life such as work, relationships, health, or finances.\r\n
\r\n \r\n

\r\n
\r\n Restlessness or feeling on edge\r\n
\r\n \r\n

\r\n
\r\n Difficulty of concentration\r\n
\r\n \r\n

\r\n
\r\n Muscle Tension\r\n
\r\n \r\n

\r\n
\r\n Difficulty falling or staying asleep\r\n
\r\n \r\n

\r\n
\r\n Fatigue\r\n
\r\n \r\n

\r\n
\r\n Panic Attacks, which are sudden episodes of intense fear or discomfort\r\n
\r\n \r\n

\r\n What Are The Causes of Chronic Anxiety?\r\n

\r\n Chronic anxiety can stem from a combination of genetic, environmental, and psychological factors. It can also coexist with other mental health conditions like

\r\n depression, \r\n
\r\n obsessive-compulsive disorder (OCD), or \r\n
\r\n post-traumatic stress disorder (PTSD).\r\n

\r\n What Are The Treatments for Chronic Anxiety?\r\n

\r\n Treatment for chronic anxiety often involves a combination of therapy, such as cognitive-behavioural therapy (CBT), and medications like antidepressants or anti-anxiety medications by consulting a psychiatrist. Lifestyle changes, stress management techniques, and relaxation exercises can also be beneficial in managing symptoms. It's essential for individuals experiencing chronic anxiety to seek professional helphttps://mpowerminds.com/ourteam for proper diagnosis and treatment.\r\n

\r\n Self-Help Strategies:\r\n

\r\n In addition to professional interventions, individuals can adopt self-help strategies to manage anxiety on a day-to-day basis:\r\n

\r\n Journaling:\r\n

\r\n Writing down thoughts and feelings can provide clarity and help identify triggers for anxiety.\r\n

\r\n Setting Boundaries:\r\n

\r\n Learning to say no and establishing healthy boundaries in relationships and work can reduce stress and anxiety.\r\n

\r\n By integrating these techniques, individuals can develop a personalised approach to managing chronic anxiety that addresses both immediate symptoms and underlying causes effectively. It’s important to remember that managing chronic anxiety often involves a combination of these strategies, tailored to each individual’s unique circumstances and preferences. Regular practice and persistence are key to achieving long-term relief and improved quality of life.\r\n

\r\n Where to Get The Treatment if You Are Suffering from Chronic Anxiety?\r\n

\r\n Dealing with Chronic Anxiety Disorder can be overwhelming, but finding the right treatment is essential for reclaiming your life. Mpower is here to help. As a leading provider of mental health services in India, Mpower offers comprehensive counseling and treatment options tailored to your specific needs.\r\n

\r\n Why Choose Mpower?\r\n

\r\n Mpower's mission is to empower individuals by providing access to high-quality mental health care. With a team of experienced and compassionate professionals, Mpower ensures that you receive personalized care designed to address your unique challenges and goals.\r\n

\r\n Comprehensive Care\r\n

\r\n Mpower's approach to treating Chronic Anxiety Disorder includes a variety of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and medication management when necessary. Our holistic treatment plans are designed to address both the symptoms and root causes of anxiety, promoting long-term recovery and well-being.\r\n

\r\n Support Every Step of the Way\r\n

\r\n At Mpower, we understand that the journey to overcoming anxiety is unique for each individual. That's why our counselors work closely with you to develop a personalized treatment plan that evolves with your progress. We offer continuous support, regular check-ins, and a range of resources to help you stay on track.\r\n

\r\n \r\n

\r\n Take the First Step\r\n

\r\n Don't let Chronic Anxiety Disorder control your life. Reach out to Mpower today and discover how our expert counseling services can help you achieve a healthier, more balanced state of mind. Visit our website to learn more about our services and to schedule your first consultation.\r\n

\r\n In the rapidly growing world, we all as humans are intertwined, interconnected, and co-existing with each other in several unique ways. One of the beautiful experiences of such co-living and intersection is with the LGBTQIA+ community. Understanding the nuanced layers of intersectionality and the level of complexities the community faces directly impacts their mental health.\r\n

\r\n Challenges Faced by The LGBTQIA+ Community\r\n

\r\n The challenges faced by the LGBTQIA+ community have been from all spheres, being physiological, psychological, and social as well.\r\n

\r\n To begin with, in formative years it is difficult at times to associate oneself with the biological assigned gender or challenges in the identity formation. To realise one's preferences and accommodate changes while growing up has been very confusing and stressful.\r\n

\r\n A lot of young adults lack enough exposure to have awareness about gender identity and sexual orientation, which adds to unsaid feelings of guilt and shame for feeling natural things. Traditionally speaking people are habitual of having conversations in non-binary and easily gender confirmation. Eventually it leaves no space for an individual to have natural own experiences.\r\n

\r\n The journey of self-realisation-acceptance-coming out is not only challenging but gives deep anxiety and traumas at times. Surviving in regressive and discriminating societal standards, intersectionality has such limited accessibility for anyone to live by their choice.\r\n

\r\n This is not only physically challenging but mentally suffocating too. The norms and standards of society see them from a prejudiced and discriminating lens which makes them feel unfitting and unacceptable.\r\n

\r\n Stigma And Cultural Barriers Have Been A Striking Force in Bothering The Mental Health of The LGBTQIA+ Community. Let’s Understand How.\r\n

\r\n The ways different social identities interconnect and cross one another's paths' have profound impacts on shaping their experience in coexisting with one another. Intersectionality is an attempt to highlight the same and understand its fine layers. Beyond the sexual orientation differences such as -

\r\n race,\r\n
\r\n ethnicity,\r\n
\r\n caste,\r\n
\r\n religion,\r\n
\r\n class,\r\n
\r\n socio-economic background,\r\n
\r\n gender, and\r\n
\r\n disabilities,\r\n

\r\n Their population is slowly rising and comparatively less than other communities which keep refraining from equal rights and diversified culture. To understand it better, it is often witnessed in India that people belonging to a transgender community are exempted from work. These stereotypes often come to other community members based on their appearances and behaviour. This limits their chances to stand equal, but also their talent, capabilities, and struggles remain unhinged.\r\n

\r\n This is not only stressful for the future but also saddening for them. Whilst growing up in such complications, there are many instances of self-doubt seen in children where peers, and society often parents as well question their masculinity and femininity by the choice of dress, games to play, or simply a choice of colour. From a very young age struggle to first understand and then accept oneself has been no cakewalk for them, which just adds more troubles at certain times when comes to family and society. A lot of people have never seemed to develop the courage to come out and own their identity. Being able to embrace the rich diversity is rather suppressed and results in depression to them.\r\n

\r\n Furthermore, one does come across facing systematic racism resulting in prejudice, discrimination, and unjust treatment based on caste, race, and ethnic background. This is not only mentally but socially challenging as well, it can be manifested in various settings such as housing, work, educational institutions, etc. Have the horrifying experience of dampers a long-term traumatic effect on any individual. Lack of support and acceptance from oneself, family and society ends up one dwelling loneliness and isolation. The stigmas attached to intersectionality may bring events of harassment, bullying, and violence which cultivates feelings of shame and leaves one with self-doubts.\r\n

\r\n On a daily basis, people who have been homophobic take a fraction of a second to avoid any medium of contact with the LGBTQI+ community and straight away jump to rejection due to personal biases, but when these rejections are from family they exacerbate the feeling bringing shame and guilt to the family.\r\n

\r\n Cultural practices and religious beliefs are seen to deny the existence of the whole community, not they are not involved but also treat these orientations to be sinful. This creates an unnecessary exclusivity which might create barriers to mental health care for them. Such internalised stigmas, denial of support, and lack of LGBTQI+ affirmative providers contribute to mental health disturbances intersecting any identities. LGBTQ+ individuals may encounter barriers to accessing culturally competent and affirming mental health care. These barriers can include a lack of knowledgeable providers, affordability issues, concerns about confidentiality, and past negative experiences with healthcare professionals. \r\n

\r\n What Are The Ways to Fight These Stigma And Cultural Barriers\r\n

\r\n Perhaps serious steps to create an inclusive space of such intersectionality are need of the hour. There have to be fair and more gender-neutral practices instigated from early childhood in education and parenting to create a safe space for everyone. A non-judgmental, confidential, and validating environment is the relevant and minimal basis to be provided to anyone beyond their gender identity. Moving forward, good community resilient support could also be encouraged within the LGBTQI community itself, where it can be felt more alike and comfortable. Reliable sources, correct guidance, understanding, and solidarity could be more emphasised within all age groups. \r\n

\r\n Furthermore, serious policy changes are witnessed across many countries, where flexibility to engage in matrimony within the same sex has been acceptable. These path-breaking moves bring more empowerment with the intersectionalities. In proceeding towards development using language which are non gender conforming, asking for the preferred pronoun, and keeping more options on the gender-specific questions making public space more unisexual have been some practical and applicable steps. These also may benefit queer affirmative therapists, which are more specifically driven toward creating an inclusive space for everyone.\r\n

\r\n Conclusion -\r\n

\r\n In conclusion, the intersectionality of the LGBTQIA+ community and mental health reveals a complex interplay of social, cultural, and individual factors. These challenges need to be met with a multifaceted approach that can navigate policy change, be culturally compassionate, bring more empathy towards them, and provide community care and support. It is very crucial to address these issues and foster a welcoming and socially justified environment for anyone despite their intersecting identities.\r\n

\r\n We all feel sad, moody, or low sometimes, it’s a normal part of life. If these feelings persist for over 2 weeks, it may indicate depression, a serious condition impacting physical and mental health. India faces a significant mental health crisis, with an estimated 56 million people suffering from depression and 38 million from anxiety disorders, according to a WHO report.\r\n

\r\n Understanding the different types of depression, their stages, and how to seek help can make a big difference. Let's dive into the top seven types of depression, with a special focus on mental health services in India. Let’s explore the different types of depression so we can understand them better and help those who might be feeling this way.\r\n

\r\n
\r\n Major Depressive Disorder (MDD)\r\n
\r\n \r\n

\r\n Imagine feeling super sad, tired, and not wanting to do anything you usually love for weeks. This is what Major Depressive Disorder feels like. People with MDD might lose interest in their favorite activities, have trouble sleeping, and feel really hopeless.\r\n

\r\n Stage of Depression: Persistent Sadness\r\n

\r\n Lasts at least two weeks\r\n
\r\n Changes in sleep and appetite\r\n

\r\n
\r\n Persistent Depressive Disorder (PDD)\r\n
\r\n \r\n

\r\n This one is like a shadow that sticks around for a long time. It can last for years even if it’s not as strong as MDD. People with PDD might not feel extremely sad all the time but have a low mood most days.\r\n

\r\n Stage of Depression: Chronic Low Mood\r\n

\r\n Lasts for at least two years\r\n
\r\n Less severe than MDD but longer-lasting\r\n

\r\n
\r\n Bipolar Disorder\r\n
\r\n \r\n

\r\n Think of Bipolar Disorder as a rollercoaster ride. People with this disorder experience extreme highs (mania) and lows (depression). During the highs, they might feel super energetic and happy, and during the lows, they might feel very sad and tired.\r\n

\r\n Stage of Depression: Depressive Episodes\r\n

\r\n Extreme mood swings\r\n
\r\n Highs (mania) and lows (depression)\r\n
\r\n Can be very confusing and tiring\r\n

\r\n
\r\n Seasonal Affective Disorder (SAD)\r\n
\r\n \r\n

\r\n Ever noticed how some people feel down during the winter when it’s cold and dark outside? This is what Seasonal Affective Disorder is like. It happens during certain seasons, usually winter, and goes away when the days get longer and sunnier.\r\n

\r\n Stage of Depression: Seasonal Changes\r\n

\r\n Usually in winter\r\n
\r\n Improves with more sunlight and warmth\r\n

\r\n
\r\n Postpartum Depression\r\n
\r\n \r\n

\r\n This type of depression happens to some moms after they have a baby. It’s not just the 'baby blues,' which go away after a few days. Postpartum Depression can last for months and make it hard for new moms to take care of themselves and their babies.\r\n

\r\n Stage of Depression: After Childbirth \r\n

\r\n More intense than 'baby blues'\r\n
\r\n Affects a mom's ability to care for herself and her baby\r\n

\r\n
\r\n Premenstrual Dysphoric Disorder (PMDD)\r\n
\r\n \r\n

\r\n You might know that girls and women have a monthly cycle called menstruation. PMDD is a severe form of premenstrual syndrome (PMS) that happens before their period. It can cause intense mood swings, irritability, and depression.\r\n

\r\n Stage of Depression: Menstrual Cycle\r\n

\r\n Severe mood swings before menstruation\r\n
\r\n More intense than regular PMS\r\n
\r\n Causes significant distress and difficulty\r\n
\r\n \r\n

\r\n
\r\n Atypical Depression\r\n
\r\n \r\n

\r\n This type of depression can be tricky because it has some different symptoms than other types. People with Atypical Depression might feel happy when something good happens, but they also experience increased appetite, sleepiness, and sensitivity to rejection.\r\n

\r\n Stage of Depression: Mood Reactivity\r\n

\r\n Increased appetite and sleepiness\r\n
\r\n Sensitive to rejection\r\n

\r\n STAGES OF DEPRESSION: AN INTERACTIVE GUIDE\r\n

\r\n Depression can be viewed in stages, from mild to severe:\r\n

\r\n Mild Depression: \r\n

\r\n Symptoms are present but do not significantly impact daily functioning. Ever had a 'blah' day that just won’t go away?\r\n

\r\n Moderate Depression:\r\n

\r\n Symptoms become more pronounced and start affecting work and relationships. Imagine dragging a heavy weight everywhere.\r\n

\r\n Severe Depression:\r\n

\r\n Symptoms are debilitating and may include thoughts of self-harm. Picture a dark cloud blocking all sunshine. Need help? Reach out!\r\n

\r\n MENTAL HEALTH SERVICES FOR DEPRESSION: YOUR PATH TO RECOVERY\r\n

\r\n Mental health services play a crucial role in preventing depression by offering comprehensive care through medication, therapy, and support from institutions.\r\n

\r\n MEDICATION:\r\n

\r\n Medication restores chemical balance in the brain, alleviating symptoms of depression such as sadness, low energy, and sleep problems, facilitating recovery, and improving overall well-being.\r\n

\r\n THERAPY:\r\n

\r\n Therapy provides emotional support, teaches coping strategies, and helps identify and address underlying issues, leading to improved mental health and a path towards recovery Emotional Support: Regular sessions provide a safe space to discuss feelings and challenges.\r\n

\r\n INSTITUTIONS:\r\n

\r\n Institutions provide specialized care and access to therapies, support groups, and educational resources, creating a supportive environment crucial for managing depression and fostering recovery.\r\n

\r\n HELPLINE SUPPORT:\r\n

\r\n Helplines offer immediate support, guidance, and reassurance to individuals experiencing depression, connecting them with resources and professionals, and promoting recovery and well-being.\r\n

\r\n CONCLUSION\r\n

\r\n Understanding the different types of depression, recognizing the stages, and knowing where to seek help are crucial steps in managing mental health. In India, awareness and access to mental health services are growing, providing hope and support to those in need. Remember, asking for help shows strength, not weakness. If you or someone you know is struggling with depression, contact a mental health professional today\r\n

\r\n Suicide is a tragic and complex issue that affects individuals across all demographics, but research consistently shows that LGBTQIA+ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) individuals are at a significantly higher risk compared to the general population. This blog aims to explore the reasons behind this heightened risk, identify key risk factors, discuss strategies for prevention, and highlight the unique mental health challenges faced by LGBTQ individuals.\r\n

\r\n Reasons for Suicide in LGBTQ Individuals\r\n

\r\n The reasons behind suicide among LGBTQ individuals are multifaceted and often interconnected with societal, interpersonal, and personal factors:\r\n

\r\n
\r\n Discrimination and Stigma:\r\n
\r\n \r\n

\r\n LGBTQ individuals frequently face discrimination, prejudice, and stigma in various aspects of their lives, including at home, school, work, and in religious or social settings. This constant exposure to negativity and rejection can lead to feelings of hopelessness and isolation.\r\n

\r\n
\r\n Family Rejection: \r\n
\r\n \r\n

\r\n Family acceptance plays a crucial role in the mental health and well-being of LGBTQ individuals. Rejection by family members due to sexual orientation or gender identity can significantly increase the risk of depression, anxiety, and suicidal thoughts.\r\n

\r\n
\r\n Internal Homophobia and Transphobia:\r\n
\r\n \r\n

\r\n Internalized feelings of shame or guilt about one's sexual orientation or gender identity, often learned from societal messages, can contribute to poor mental health outcomes and increase suicide risk.\r\n

\r\n
\r\n Bullying and Harassment:\r\n
\r\n \r\n

\r\n LGBTQ youth are disproportionately affected by bullying and harassment, both in person and online. Persistent victimization can lead to feelings of despair and worthlessness.\r\n

\r\n
\r\n Lack of Legal Protections:\r\n
\r\n \r\n

\r\n In many places, LGBTQ individuals face legal discrimination, such as limited protections in employment, housing, and healthcare. This systemic inequality can contribute to a sense of marginalization and hopelessness.\r\n

\r\n Risk Factors for Suicides among LGBTQIA+\r\n

\r\n Several risk factors contribute to the increased vulnerability of LGBTQ individuals to suicidal ideation and behaviors:\r\n

\r\n
\r\n Mental Health Disorders:\r\n
\r\n \r\n

\r\n LGBTQ individuals are more likely to experience mental health disorders such as depression, anxiety, and substance abuse, which are significant risk factors for suicide.\r\n

\r\n
\r\n Isolation and Lack of Support:\r\n
\r\n \r\n

\r\n Social support is crucial for mental health. LGBTQ individuals who lack supportive networks or feel isolated are at higher risk.\r\n

\r\n
\r\n Access to Healthcare:\r\n
\r\n \r\n

\r\n Barriers to accessing affirming and competent healthcare services can prevent LGBTQ individuals from receiving adequate mental health care and support.r\n

\r\n
\r\n Substance abuse:\r\n
\r\n \r\n

\r\n Alcohol, and other drug abuse among LGBTQ pose a serious threat to their lives and increase suicide risk 3 times.\r\n

\r\n Mental Health in the LGBTQ Community\r\n

\r\n Understanding the unique mental health challenges faced by LGBTQ individuals is essential for effective prevention and support-\r\n

\r\n
\r\n Higher Rates of Mental Health Issues:\r\n
\r\n \r\n

\r\n LGBTQ individuals experience higher rates of depression, anxiety, PTSD, and substance abuse compared to their heterosexual and cisgender counterparts.\r\n

\r\n
\r\n Barriers to Care: \r\n
\r\n \r\n

\r\n LGBTQ individuals often encounter barriers to accessing healthcare services that are competent and inclusive of their identities.\r\n

\r\n
\r\n Minority Stress: \r\n
\r\n \r\n

\r\n Minority stress theory explains how stigma, discrimination, and prejudice contribute to poorer mental health outcomes among LGBTQ individuals.\r\n

\r\n How to Prevent Suicides Among LGBTQIA+ Individuals\r\n

\r\n Preventing suicides among LGBTQIA+ individuals requires a multifaceted approach that addresses societal, interpersonal, and individual factors:\r\n

\r\n
\r\n Promote Acceptance and Inclusion:\r\n
\r\n \r\n

\r\n Advocacy for LGBTQ rights, policies that protect LGBTQ individuals from discrimination, and fostering inclusive environments in schools, workplaces, and communities can promote acceptance and reduce stigma.\r\n

\r\n
\r\n Increase Access to Mental Health Services:\r\n
\r\n \r\n

\r\n Ensure that mental health services are accessible, affordable, and LGBTQ-affirming. Train healthcare providers to be culturally competent and sensitive to the needs of LGBTQ individuals.\r\n

\r\n
\r\n Provide Supportive Environments:\r\n
\r\n \r\n

\r\n Create supportive spaces and networks for LGBTQ individuals to connect, share experiences, and access resources. Peer support groups and LGBTQ community centers play a crucial role in fostering resilience and reducing isolation.\r\n

\r\n
\r\n Education and Awareness:\r\n
\r\n \r\n

\r\n Educate the public, including families, schools, and workplaces, about LGBTQ identities, issues, and mental health. Challenge stereotypes and myths that contribute to stigma.\r\n

\r\n
\r\n Crisis Intervention and Hotlines:\r\n
\r\n \r\n

\r\n Promote awareness of crisis hotlines and resources for individuals experiencing distress or suicidal thoughts.\r\n

\r\n Mental Health Services for LGBTQ in India\r\n

\r\n several organisations and mental health service providers offer counseling and support specifically tailored for LGBTQ individuals. These organizations and service providers are dedicated to offering LGBTQ-affirming counseling services in India, helping individuals navigate mental health challenges, discrimination, and societal stigma. They provide a vital resource for LGBTQ individuals seeking support in a safe and understanding environment.\r\n

\r\n
\r\n Mpowerminds:\r\n
\r\n \r\n

\r\n Mpowerminds is fully equipped with experienced counsellors and therapist who are specifically trained for LGBTQ support. Mpowerminds also have the 24X7 crisis management toll-free number.\r\n

\r\n
\r\n The Humsafar Trust:\r\n
\r\n \r\n

\r\n Based in Mumbai, The Humsafar Trust offers counseling services for LGBTQ individuals. They provide a safe space for discussing issues related to sexual orientation, gender identity, relationships, and mental health. Their counselors are trained to address the specific needs and challenges faced by LGBTQ individuals.\r\n

\r\n
\r\n Umang LBT Helpline:\r\n
\r\n \r\n

\r\n Umang, located in Mumbai, focuses on lesbian, bisexual, and transgender individuals (LBT). They provide counseling services that are sensitive to the experiences and identities within the LBT community. Their counselors offer support for mental health concerns and facilitate peer support groups.\r\n

\r\n
\r\n Naz Foundation: \r\n
\r\n \r\n

\r\n Naz advocates for diversity and inclusion and a greater understanding of sexuality and empowers members of the community to access their rights\r\n

\r\n
\r\n Sweekar - The Rainbow Parents:\r\n
\r\n \r\n

\r\n Sweekar offers counseling services for parents and families of LGBTQ individuals, aiming to promote acceptance and understanding within families. They play a crucial role in supporting the mental health and well-being of LGBTQ individuals through family counseling and education.\r\n

\r\n Conclusion\r\n

\r\n Suicide among LGBTQ individuals is a complex issue with deep-rooted societal and personal implications. By addressing the reasons behind suicide, identifying risk factors, promoting mental health awareness, and advocating for inclusive and supportive environments, we can work towards reducing the rates of suicide in the LGBTQ community. It is crucial to continue the conversation, support initiatives that prioritize LGBTQIA+ mental health, and empower individuals to seek help and support when needed.\r\n

\r\n Childhood depression is a mental health disorder in children characterised by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can affect a child's thoughts, feelings, and behaviors, leading to various emotional and physical problems. \r\n

\r\n Depression is a common mental health problem experienced globally. According to WHO reports around 3.8% of the population experience depression. It looks different to different people. As the symptoms and experiences vary from person to person and in intensity. It is being used loosely by people experiencing sadness or temporary setbacks. We come across articles and news about adult depression. Little do we know about depression in children. Childhood depression is different from a moody kid or a feeling of sadness. Adult children also feel sadness which can be normal if it lasts for a short period. It becomes a serious concern if the sadness of mood lasts for more than two weeks. \r\n

\r\n Symptoms of Depression in Children:\r\n

\r\n Symptoms of depression in children can be subtle initially and may show up or become prominent gradually. It can be \r\n

\r\n Lack of interest in surroundings. A child may lose interest in the environment and not find anything interesting.\r\n
\r\n Loss of appetite or change in appetite\r\n
\r\n Change in sleep schedule. Children may find it difficult to sleep or may sleep a lot.\r\n
\r\n A Child may experience low energy or fatigue.\r\n
\r\n Children may also get irritated or frustrated easily.\r\n
\r\n Children with depression also have difficulty concentrating or decision-making.\r\n
\r\n Physical complaints such as headache or stomachache.\r\n
\r\n The Child may express vocal outbursts or crying.\r\n
\r\n Social withdrawal from situations.\r\n

\r\n Not all children experience all these symptoms but children may experience a few or a mix of them. \r\n

\r\n Causes of Depression in Children: \r\n

\r\n The question of causes or factors contributing to depression in children has amazed researchers and medical health professionals. However, factors like\r\n

\r\n physical disorders,\r\n
\r\n disabilities,\r\n
\r\n life experiences,\r\n
\r\n trauma,\r\n
\r\n any kind of abuse, and \r\n
\r\n heredity\r\n

\r\n can play a major role. Children whose parents have depression are at a greater risk of having depression. Risk increases if a family history like grandparents have depression. Some other psychological disorders like bipolar disorder are also associated with the increased risk of having depression. \r\n

\r\n Suicide Risk: \r\n

\r\n Depression in any stage can cause suicidal thoughts or behaviors. Parents need to look for warning signs and they can be\r\n

\r\n Severity of depression\r\n
\r\n Social Isolation\r\n
\r\n Talking of loss of life, death, etc.\r\n
\r\n Frequent accidents\r\n
\r\n Talking of hopelessness\r\n
\r\n Interest in substance use.\r\n

\r\n How Depression Is Diagnosed in Children:\r\n

\r\n Medical professionals or clinical psychologists can interview the child and the important stakeholders like parents, teachers, and siblings. The information can help to understand and differentiate the normal reaction from an unhappy situation. A Clinical diagnosis of depression in children can include-\r\n

\r\n Questionnaire to provide objective data to diagnose.\r\n
\r\n Personal interview to understand the condition better.\r\n
\r\n Review of family history to understand the history of mental health disorders among family members.\r\n
\r\n Mental state examination and detailed case history.\r\n

\r\n \r\n

\r\n Treatment for Childhood Depression-\r\n

\r\n It is very important to understand that depression can get better with time. But if no proper intervention is done it can worsen. Treatment of depression in children can include medication and psychological therapies. Some children can benefit from either of them while some may benefit from the combination of them.\r\n

\r\n Therapy for Childhood Depression- \r\n

\r\n If the child is diagnosed with depression the first line of treatment is psychotherapy. Cognitive behavioral therapy is widely used for treating depression. CBT uses identifying unhelpful thinking patterns and challenging them. Cognitive restructuring is used to replace the unhelpful thinking patterns with the healthy thinking patterns. With children it cannot be as useful as it is with adults due to limited vocabulary hence other therapies such as expressive art therapy have been used to help children with behavioral and emotional issues cope with their struggles. Expressive Art therapy helps children to communicate their feelings openly through a nonverbal communication medium. It helps children develop coping skills thus helping them improve self-esteem and confidence. Different forms of Art Therapies Are Music & Dance, Drawing and Painting, Sculpting, collage making, etc. \r\n

\r\n Children with mild to moderate depression can benefit from psychotherapy. However moderate to severe depression may need a pharmacological intervention. Some other alternative ways to add on can be a healthy diet, physical exercise, meditation/prayers, and supplements. \r\n

\r\n Can Depression in Children Be Prevented? \r\n

\r\n Children with a family history of depression are at higher risk of developing depression than children with no family history of depression. However, a few strategies parents can adopt to prevent depression are-\r\n

\r\n
\r\n Provide Warmth, Care & Support – \r\n
\r\n \r\n

\r\n A positive relationship with children with appropriate boundaries can prove to be very effective in preventing depression in children.\r\n

\r\n
\r\n Encourage Individuality- \r\n
\r\n \r\n

\r\n Parents should encourage individuality by allowing freedom to make children's decisions. It helps them develop a sense of self-esteem and confidence in themselves.\r\n

\r\n
\r\n Encourage Healthy Social Behaviors-\r\n
\r\n \r\n

\r\n Having positive relationships, and being part of a social crowd helps in preventing depression and social isolation.\r\n

\r\n
\r\n Encourage Children to Have A Value-Driven Life- \r\n
\r\n \r\n

\r\n Value-driven life helps to have a sense of purpose in life. Gratitude journaling can be really helpful in focusing on the positives in life and being grateful for what they have. Thus helping to prevent depression.\r\n

\r\n Conclusion- \r\n

\r\n Depression in children should not be taken lightly as a mood-related or temperamental phase. Parents should try to see any major changes that start affecting the child’s daily routine then parents need to consult the expert. Mental health care still carries taboo in our society but parents need to realize that the lives of their children are more important than “what society or others will think of “. It’s better to be safe than sorry. Mental health is as important as physical health. It should be given the utmost priority like physical health. \r\n

\r\n In the world of sports, athletes are often revered for their physical prowess, but behind their spectacular performances lies a realm of sports psychology interventions that are pivotal for their success. From staying present to positive self-talk, and visualisation to acing performance pressure, and achieving flow, elite athletes harness several mental training techniques to elevate their game. This is also echoed by one of our cricketing mavericks, Virat Kohli, “if you can stay positive in a negative situation, you win”. \r\n

\r\n So, What is Sports Psychology and How Does It Work? \r\n

\r\n Sports psychology is a proficiency that uses psychological knowledge and skills to address the optimal performance and well-being of athletes, by providing athletes with mental health support and mental toughness training to enhance their sporting performance.\r\n

\r\n Through personalised mental training strategies and support, sports psychologists empower athletes to achieve peak performance and overcome mental barriers on their journey to success. \r\n

\r\n In this blog, we're diving into the minds of many such sporting champions to uncover the mental training strategies that set them apart. \r\n

\r\n Top 5 Mental Health Strategies Used by Elite Athletes \r\n

\r\n Staying Present\r\n

\r\n Visualise yourself courtside at a tennis match, observing Serena Williams deliver a precise ace. What may not be immediately clear is the profound level of concentration she has honed through years of dedicated practice. It transcends striking the ball; it entails remaining present, blocking out distractions, and envisioning success. Williams once articulated, 'I've learned to block everything out and focus only on the ball.' This encapsulates the primary mental strategy: maintaining a presence. This ability enables athletes to concentrate on the current task, optimising their performance and reaction times while minimising errors stemming from distractions or performance-related anxiety. \r\n

\r\n Positive Self-talk\r\n

\r\n Switch gears to the football ground, where Cristiano Ronaldo is preparing to take a penalty kick. The pressure is on, but Ronaldo remains calm and composed. How? Through the power of mental training through positive self-talk. Instead of dwelling on potential failure, he fills his mind with affirmations of his abilities. 'I don't think about missing a penalty,' he once stated. 'I focus on scoring.' This mental toughness isn't reserved for Ronaldo; it's a common thread among elite athletes. Maintaining a positive internal dialogue boosts confidence, reduces self-doubt, and helps athletes overcome challenges with a mindset geared towards success rather than failure. \r\n

\r\n Visualisation for Success\r\n

\r\n On the golf course, Tiger Woods is facing a crucial putt to win the tournament. As he lines up his shot, you can almost see the gears turning in his mind. Woods isn't relying on muscle memory; he's visualising the perfect stroke. This mental imagery is one of the most powerful sports psychology tools used by athletes to simulate success before it happens. By visualising themselves achieving their goals, they prime their minds and bodies, almost creating a blueprint for success. \r\n

\r\n Adapting to Performance Pressure\r\n

\r\n Let's delve into the world of cricket to highlight a mental training strategy employed by one of the sport's greatest athletes, Sachin Tendulkar. In a World Cup game, India faced off against arch-rivals Pakistan in a highly anticipated group-stage match. With tensions running high and the stakes soaring, the 'Master Blaster' walked out to bat, the entire stadium buzzing with anticipation. Rather than getting overwhelmed by the magnitude of the match or the opposition's reputation, Tendulkar honed in on a single goal: playing one ball at a time. He blocked out the noise of the crowd, the weight of expectations, and the significance of the occasion, focusing solely on the cricket ball coming towards him. His performance serves as a powerful reminder that managing pressure isn't about avoiding it altogether but rather embracing it with a clear mind and focused determination. Through mental training support, staying present and perceiving pressure as a challenge, athletes can rise above the noise and distractions, achieving greatness when it matters most. \r\n

\r\n Getting in the Zone\r\n

\r\n Finally, let's head to the track with Usain Bolt, the fastest man alive. As he crouches into position at the starting line, Bolt isn't just thinking about crossing the finish line first. He's channelling a state of flow, where time seems to slow down, and every movement feels effortless. This mental state, often referred to as being 'in the zone,' is the pinnacle of athletic performance. It's when athletes feel immersed in their activity, free from distractions and doubt. Entering a state of flow allows athletes to perform at their peak, tapping into heightened focus, creativity, and productivity while experiencing a sense of effortless performance and total immersion in the moment.\r\n

\r\n Sports Psychologists as the Support \r\n

\r\n The journey to attaining optimal performance is often fraught with challenges. Athletes encounter psychological obstacles that need the help of professionals, such as sports and exercise psychologists or mental health counsellors. These experts offer mental health services and personalised mental toughness training interventions to help athletes overcome hurdles and improve their performance. \r\n

\r\n In the fast-paced domain of sports, understanding and employing mental training techniques is imperative for athletes aiming for success. Whether it involves sustaining concentration, visualising achievement, or attaining a state of optimal performance, the mental training provided by sports psychologists or mental health counsellors is the defining factor that separates champions from the rest. Athletes should reach out to their nearest sports psychologists to enhance their mental resilience, optimize performance, and develop strategies to overcome challenges, ultimately unlocking their full potential on and off the field. By addressing mental barriers and honing psychological skills, they can gain a competitive edge and maintain peak performance under pressure.\r\n

\r\n Conclusion:\r\n

\r\n So, next time you witness a remarkable athletic feat, remember the profound influence of sports psychology and mental training that fuels the sporting brilliance on display. And if you're seeking guidance to enhance your mental game, consider reaching out to a sports psychologist near you for expert support. \r\n

\r\n Why Do People Commit Suicide?\r\n

\r\n Suicide is a complex and deeply personal issue that continues to puzzle both researchers and individuals affected by its consequences. It’s a stark reminder of the struggles many face behind closed doors, often hidden from the outside world until it’s too late. While there’s no one-size-fits-all explanation for why people take their own lives, there are common threads woven through the narratives of those who have experienced such despair. \r\n

\r\n What Are The Reasons Behind Suicide Attempts?\r\n

\r\n Mental Illness\r\n

\r\n One of the primary factors contributing to suicide is mental illness. Conditions like

\r\n depression,\r\n
\r\n bipolar disorder, \r\n
\r\n schizophrenia, and\r\n
\r\n substance abuse\r\n

\r\n Trauma and Adverse Life Experiences\r\n

\r\n Trauma and adverse life experiences also play a significant role in suicide risk. Whether its

\r\n childhood abuse, \r\n
\r\n loss of a loved one, or\r\n
\r\n ongoing societal discrimination, \r\n

\r\n Social Factors \r\n

\r\n Several social factors are equally responsible for suicidal attempts. Factors such as

\r\n financial strain, \r\n
\r\n relationship problems, and \r\n
\r\n societal pressures \r\n

mental health issues

\r\n Interpersonal Factors\r\n

\r\n One of the most significant reasons behind the suicidal attempts are the Interpersonal factors. The breakdown of interpersonal relationships or the fear of social judgement can intensify feelings of loneliness and alienation. Hence, for some individuals, suicide may appear to be a logical choice when confronted with overwhelming anguish. It’s not a hasty decision but rather the result of enduring inner turmoil. Despite the common belief that suicide is a self-centered act, it often stems from a longing to escape suffering and attain peace. \r\n

\r\n Understanding the reasons behind suicide necessitates a deep exploration of human psychology and societal dynamics. It underscores the significance of empathy, assistance, and the availability of mental health services. \r\n

\r\n By tackling the root causes that lead to suicide, we can strive towards building a society where each person feels appreciated, supported, and optimistic about what lies ahead.\r\n

\r\n What Are The Strategies for Suicide Prevention?\r\n

\r\n Suicide, a profound and devastating outcome of mental anguish, remains a critical public health concern. However, amidst the darkness, there are rays of hope. Through proactive measures and community support, we can work together to prevent suicide and save lives. Here are some strategies for suicide prevention \r\n

\r\n
\r\n Promote Mental Health Awareness:\r\n
\r\n \r\n

\r\n Education is key in breaking down the stigma surrounding mental illness. By fostering open conversations and providing accurate information about mental health, we can empower individuals to recognize the signs of distress and seek help when needed.\r\n

\r\n
\r\n Provide Access to Mental Health Services:\r\n
\r\n \r\n

\r\n Ensure that mental health services are readily available and accessible to all individuals. This includes counselling, therapy, and psychiatric care. Telehealth options can also expand access to care for those in remote or underserved areas.\r\n

\r\n
\r\n Train Gatekeepers: \r\n
\r\n \r\n

\r\n Equip frontline professionals, such as healthcare providers, educators, and first responders, with the skills to identify and respond to individuals at risk of suicide. Training in suicide prevention techniques can help these gatekeepers intervene effectively and connect individuals with appropriate resources.\r\n

\r\n
\r\n Create Supportive Environments:\r\n
\r\n \r\n

\r\n Foster a culture of compassion and support in schools, workplaces, and communities. Encourage open dialogue about mental health, provide opportunities for social connection, and promote resilience-building activities.\r\n

\r\n
\r\n Address Risk Factors: \r\n
\r\n \r\n

\r\n Identify and address underlying risk factors associated with suicide, such as mental illness, substance abuse, trauma, and social isolation. Provide targeted interventions and support services tailored to the needs of at-risk populations.\r\n

\r\n
\r\n Limit Access to Lethal Means: \r\n
\r\n \r\n

\r\n Implement strategies to reduce access to lethal means of suicide, such as firearms, medications, and toxic substances. This may include safe storage practices, voluntary surrender programs, and restrictions on access to potentially harmful substances.\r\n

\r\n
\r\n Raise Awareness: \r\n
\r\n \r\n

\r\n Increase public awareness about the warning signs of suicide and the resources available for support and intervention. Utilize media campaigns, community events, and online platforms to disseminate information and encourage help-seeking behavior.\r\n

\r\n
\r\n Offer Peer Support: \r\n
\r\n \r\n

\r\n Peer support programs, such as support groups and peer counseling, can provide valuable connections and understanding to individuals struggling with suicidal thoughts or behaviors. Peer support offers a sense of belonging and validation, reducing feelings of isolation and hopelessness.\r\n

\r\n
\r\n Follow-Up and Aftercare: \r\n
\r\n \r\n

\r\n Ensure that individuals who have experienced a suicidal crisis receive appropriate follow-up care and support. This may include ongoing therapy, medication management, and safety planning to reduce the risk of future suicide attempts.\r\n

\r\n
\r\n Crisis Hotlines and Helplines: \r\n
\r\n \r\n

\r\n Promote the availability of crisis hotlines, helplines, and online chat services for individuals in crisis. These services offer immediate support and intervention for those experiencing suicidal thoughts or feelings of distress. By implementing these strategies and fostering a culture of care and support, we can make meaningful strides in preventing suicide and saving lives. Together, we can build a lifeline of hope for those in crisis and create a world where every individual feels valued, supported, and connected. If you or someone you know is struggling, please reach out for help. You are not alone, and there is hope.\r\n

\r\n Mental Health Services in India\r\n

\r\n In recent years, there has been a growing recognition of the importance of mental health in India. Despite progress, significant gaps persist in the availability and accessibility of mental health services across the country. Here’s a closer look at the landscape of mental health services in India:\r\n

\r\n
\r\n Government Initiatives:\r\n
\r\n \r\n

\r\n The Government of India has taken steps to address mental health needs through initiatives such as the National Mental Health Program (NMHP). This program aims to provide accessible, affordable, and quality mental health care to all citizens, with a focus on community-based interventions and awareness campaigns.\r\n

\r\n
\r\n Primary Healthcare Integration:\r\n
\r\n \r\n

\r\n Efforts are underway to integrate mental health services into primary healthcare settings to improve accessibility and reduce stigma. This includes training primary care providers to identify and manage common mental health conditions and providing psychosocial support at the grassroots level.\r\n

\r\n
\r\n Psychiatric Facilities:\r\n
\r\n \r\n

\r\n India has a network of psychiatric hospitals and mental health institutes that provide specialized care for individuals with severe mental illnesses. However, these facilities are often concentrated in urban areas, leaving rural and remote populations underserved.\r\n

\r\n
\r\n Counseling and Therapy Services:\r\n
\r\n \r\n

\r\n Private counseling centers, psychotherapy clinics, and non-profit organizations offer counseling and therapy services for a range of mental health concerns. These services cater to diverse populations and provide support for issues such as depression, anxiety, trauma, and relationship problems.\r\n

\r\n
\r\n Telemedicine and Online Counseling: \r\n
\r\n \r\n

\r\n With the increasing use of technology, telemedicine platforms, and online counseling services are emerging as viable options for delivering mental health care, particularly in remote areas. These platforms connect individuals with qualified mental health professionals via video calls, chats, or phone consultations.\r\n

\r\n
\r\n Community-Based Interventions: \r\n
\r\n \r\n

\r\n Non-governmental organizations (NGOs) and community-based organizations play a crucial role in promoting mental health awareness and providing support to vulnerable populations. They offer outreach programs, support groups, and psychosocial interventions to address the needs of marginalized communities.\r\n

\r\n
\r\n \r\n
\r\n Workplace Mental Health Programs:\r\n

\r\n Employers are recognizing the importance of mental health in the workplace and implementing initiatives to support employee well-being. This includes employee assistance programs, mental health awareness training, and stress management workshops.\r\n

\r\n
\r\n Challenges and Opportunities:\r\n
\r\n \r\n

\r\n Despite these efforts, several challenges persist, including a shortage of mental health professionals, inadequate funding, and stigma surrounding mental illness. However, there are opportunities for improvement through increased investment in mental health infrastructure, training of healthcare providers, and public awareness campaigns.\r\n

\r\n Conclusion\r\n

\r\n In conclusion, while mental health services in India have made strides in recent years, there is still much work to be done to ensure equitable access to quality care for all. By addressing existing challenges and building on existing initiatives, we can create a more inclusive and supportive mental health system that meets the diverse needs of India’s population.\r\n

\r\n Avail the best counsellors near you to support your mental health at
https://mpowerminds.com/contact\r\n

\r\n What Is Treatment-Resistance Depression\r\n

\r\n When someone has depression, it can feel like a heavy weight pressing down on them. Many times, talking to a therapist or taking medication can help lift that weight. But for some people, these treatments don't work as well as they should. This is what we call treatment-resistant depression.\r\n

\r\n Treatment-resistant depression happens when someone tries different kinds of therapy or medication, but their depression doesn't get better. It's like their mind isn't responding to the usual treatments.\r\n

\r\n There are a few reasons why this might happen. Sometimes, it's because of how our brains are wired – like if the chemicals in our brains aren't balanced the right way. Other times, it might be because of tough things we've been through, like losing a loved one or going through a really hard time.\r\n

\r\n Dealing with Treatment-Resistant Depression\r\n

\r\n Dealing with treatment-resistant depression means trying different approaches. This could mean talking to a different therapist, trying new kinds of medication, or even doing special treatments like electric therapy, where small shocks are sent to the brain to help it work better. Therapists can also teach helpful ways to cope with stress and manage tough feelings. Simple things like exercising regularly, getting enough sleep, and finding activities that help you relax can also make a big difference.\r\n

\r\n Even though treatment-resistant depression can be really tough, it's important to know that there are still ways to feel better. With the right support and some trial and error, it's possible to find what works best for you. If you or someone you know is dealing with treatment-resistant depression, talking to a mental health professional can be a good start. They can help figure out what might help and offer support along the way. Just remember, you're not alone, and there's always hope for brighter days ahead.\r\n

\r\n Treatment-resistant depression (TRD) presents a significant challenge for individuals and mental health professionals alike, often defying conventional treatment methods. Several factors contribute to the development of TRD, including biological, psychological, and environmental influences.\r\n

\r\n Causes of Treatment Resistance Depression.\r\n

\r\n Treatment-resistant depression (TRD) can be caused by various factors that make it hard for people to get better even with treatment.\r\n

\r\n Biological Factors:\r\n

\r\n Sometimes, there are imbalances in the brain's chemicals, like serotonin and dopamine, which can make depression worse. Even with treatment, these imbalances may stick around. Also, some people have genes that make it tougher for them to respond to antidepressant medicines.\r\n

\r\n Psychological Factors:\r\n

\r\n Past traumas or lots of stress can keep depression going. Bad experiences, especially from childhood, can change how the brain works and make someone more likely to feel depressed. Also, negative thoughts or worrying too much can make it harder to feel better.\r\n

\r\n Influences:\r\n

\r\n Tough situations like not having enough money, not getting enough help for mental health issues, or not having supportive friends and family can all make depression harder to treat. Stress from these situations can mess with how the brain works and make it tougher to get better. Also, feeling embarrassed about having mental health problems can stop people from getting help, which makes it harder to get better.\r\n

\r\n Treatment-related Factors: \r\n

\r\n Sometimes, the treatment itself can make it hard for people to feel better. This might happen if someone doesn't take their medicine like they should, or if they don't take enough or for long enough. Side effects from medicine can also make it tough to stick with treatment. Also, if someone isn't diagnosed correctly or doesn't get the right treatment, it can make it harder for them to get better. So, it's really important to get the right help and treatment plan.\r\n

\r\n Symptoms of treatment resistance depression.\r\n

\r\n Recognizing the symptoms of treatment-resistant depression (TRD) is crucial for getting the right help and support. TRD can make life feel overwhelming, but understanding its signs can lead to timely intervention and appropriate management. Here are some common signs to look out for:\r\n

\r\n
\r\n Persistent Depressive Symptoms:\r\n
\r\n \r\n

\r\n People with TRD continue to feel sad and hopeless, even after trying different treatments like therapy or medication. These feelings can make it hard to enjoy life and do everyday tasks.\r\n

\r\n
\r\n Lack of Response to Treatment:r\n
\r\n \r\n

\r\n Despite following treatment recommendations, those with TRD don't see much improvement in their depression symptoms. Even after trying different medications or therapy methods, things just don't seem to get better.\r\n

\r\n
\r\n Recurrent Episodes:\r\n
\r\n \r\n

\r\n TRD can cause depression to keep coming back, even after periods of feeling better. These episodes may be more severe or last longer than before, making it harder to cope.\r\n

\r\n
\r\n Functional Impairment:\r\n
\r\n \r\n

\r\n TRD affects all areas of life, making it difficult to work, go to school, or maintain relationships. Everyday tasks become challenging, and people may withdraw from activities they once enjoyed.\r\n

\r\n
\r\n Co-occurring Symptoms:\r\n
\r\n \r\n

\r\n Alongside depression, TRD may bring other issues like anxiety, substance abuse, or chronic pain. These additional problems make managing depression even harder and can worsen overall distress.\r\n

\r\n
\r\n Physical Symptoms:\r\n
\r\n \r\n

\r\n TRD isn't just emotional – it can also cause physical symptoms like fatigue, changes in appetite, or headaches. These symptoms add to the burden of depression and may not improve with treatment.\r\n

\r\n
\r\n Suicidal Thoughts:\r\n
\r\n \r\n

\r\n In severe cases, TRD can lead to thoughts of death or suicide. It's crucial to take these thoughts seriously and seek help immediately from a mental health professional or emergency services.\r\n

\r\n Recognizing these signs is the first step in getting the right support for TRD. With proper help and intervention, it's possible to improve symptoms, enhance quality of life, and find hope for the future. If you or someone you know is experiencing these symptoms, don't hesitate to reach out for help – you're not alone.\r\n

\r\n Mental Health Services in India\r\n

\r\n In recent years, there has been a growing recognition of the importance of mental health in India. Despite progress, significant gaps persist in the availability and accessibility of mental health services across the country. Here's a closer look at the landscape of mental health services in India:\r\n

\r\n
\r\n Government Initiatives:\r\n
\r\n \r\n

\r\n
\r\n Primary Healthcare Integration:\r\n
\r\n \r\n

\r\n
\r\n Psychiatric Facilities:\r\n
\r\n \r\n

\r\n
\r\n Counseling and Therapy Services:\r\n
\r\n \r\n

\r\n
\r\n Telemedicine and Online Counseling:\r\n
\r\n \r\n

\r\n
\r\n Community-Based Interventions:\r\n
\r\n \r\n

\r\n
\r\n Workplace Mental Health Programs:\r\n
\r\n \r\n

\r\n
\r\n Challenges and Opportunities:\r\n
\r\n \r\n

\r\n Rachel (name changed) is a 25-year-old college student with a passion for music and a heart full of dreams. At first glance, she seems like any other young adult – bright-eyed, full of potential, and eager to take on the world. But beneath the surface, a storm rages within. It all began gradually for her. Small things that used to bring joy – like playing guitar or spending time with friends – started to lose their luster. What was once a harmonious melody now sounded discordant, and social gatherings felt more like obligations than opportunities for connection. As weeks turned into months, her world began to shrink. The once-vibrant colors of life faded into shades of gray, and each day felt like a relentless slog through mud. Simple tasks like getting out of bed in the morning became monumental challenges, and the weight of existence bore down heavily on her shoulders. Concentrating in class became nearly impossible, and grades started to slip. Sleep became elusive, with nights spent tossing and turning, overwhelmed by restless thoughts.\r\n

\r\n VisitMpower the best mental health care serive near you for the best support.\r\n

\r\n Many such stories we hear around us on daily basis. In the vast landscape of mental health, unipolar depression affects millions of lives worldwide. Unlike the highs and lows of bipolar disorder, unipolar depression plunges individuals into a relentless void of sadness and despair. \r\n

\r\n What Is Unipolar Depression And What Are The Symptoms?\r\n

\r\n A condition characterised by persistent feelings of sadness, hopelessness, and loss of interest in activities once enjoyed.\r\n

\r\n Other symptoms of depression are\r\n

\r\n Changes in appetite or weight\r\n
\r\n Difficulty sleeping or sleeping too much\r\n
\r\n Fatigue or loss of energy\r\n
\r\n Feelings of worthlessness or guilt\r\n
\r\n Difficulty concentrating or making decisions\r\n
\r\n Thoughts of death or suicide in severe cases\r\n

\r\n Why Do Depression Symptoms Occur?\r\n

\r\n The causes of unipolar depression are complex and can vary from person to person, often involving a combination of genetic, biological, environmental, and psychological factors:\r\n

\r\n
\r\n Genetic Factors:\r\n
\r\n \r\n

\r\n Family history of depression can increase the risk, suggesting a genetic predisposition.\r\n

\r\n
\r\n Brain Chemistry and Neurotransmitters:\r\n
\r\n \r\n

\r\n Imbalances in neurotransmitters like serotonin, dopamine, and norepinephrine can influence mood regulation.\r\n

\r\n
\r\n Hormonal Changes:\r\n
\r\n \r\n

\r\n Fluctuations in hormones, particularly in women during puberty, menstruation, pregnancy, and menopause, can contribute to depressive symptoms.\r\n

\r\n
\r\n Life Events and Stress:\r\n
\r\n \r\n

\r\n Traumatic events, chronic stress, abuse, loss of a loved one, financial difficulties, or major life changes can trigger depression in susceptible individuals.\r\n

\r\n
\r\n Medical Conditions:\r\n
\r\n \r\n

\r\n Certain medical conditions such as chronic illness, thyroid disorders, chronic pain, or neurological disorders can increase the risk of depression.\r\n

\r\n
\r\n Personality Traits:\r\n
\r\n \r\n

\r\n Certain personality traits, such as low self-esteem, pessimism, or a tendency to worry excessively, can make individuals more vulnerable to depression.\r\n

\r\n
\r\n Social and Environmental Factors:\r\n
\r\n \r\n

\r\n Isolation, loneliness, lack of social support, or living in a stressful environment can contribute to the development of depression.\r\n

\r\n
\r\n Substance Abuse:\r\n
\r\n \r\n

\r\n Alcohol or drug or any kind of substance abuse can worsen or trigger depression.\r\n

\r\n Understanding these factors can help in prevention, early detection, and effective management of unipolar depression.\r\n

\r\n What Is The Difference Between Unipolar and Bipolar Dpression?\r\n

\r\n Unipolar depression involves consistently feeling low, with symptoms like sadness, loss of interest, and changes in sleep or appetite. It's like a continuous state of being down without any extreme highs. On the other hand, bipolar depression includes both depressive episodes and periods of intense happiness or energy called mania or hypomania. These highs and lows alternate, creating a rollercoaster of emotions. While unipolar depression is more about a constant low mood, bipolar depression involves fluctuations between extreme happiness and sadness. Treatment approaches may differ depending on these distinctions, with bipolar disorder often requiring mood stabilizers to manage both depressive and manic/hypomanic symptoms.\r\n

\r\n Managing Unipolar Depression: Strategies for Healing\r\n

\r\n While there is no one-size-fits-all approach to managing depression, a combination of treatment modalities tailored to the individual's needs can significantly improve symptoms and enhance overall well-being.\r\n

\r\n
\r\n Seek Professional Help:\r\n
\r\n \r\n

\r\n The first step in managing depression is to seek professional guidance from a qualified mental health professional, such as a therapist or psychiatrist. These professionals can provide an accurate diagnosis, develop a personalised treatment plan, and offer ongoing support throughout the recovery process.\r\n

\r\n
\r\n Therapy:\r\n
\r\n \r\n

\r\n Various therapeutic approaches, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and mindfulness-based therapies, have been shown to be effective in treating depression. Therapy can help individuals identify and challenge negative thought patterns, develop coping skills, improve communication and interpersonal relationships, and cultivate mindfulness and self-compassion.\r\n

\r\n
\r\n Medications:\r\n
\r\n \r\n

\r\n In some cases, medication may be prescribed to alleviate symptoms of depression, particularly for moderate to severe cases or when therapy alone is not sufficient. Antidepressant medications, can help restore the balance of neurotransmitters in the brain and alleviate symptoms of depression.\r\n

\r\n
\r\n Lifestyle Changes:\r\n
\r\n \r\n

\r\n Cultivating strong social connections and seeking support from friends, family members, support groups, or online communities can provide a crucial source of emotional support and encouragement. Sharing experiences with others who understand can reduce feelings of isolation and foster a sense of belonging.\r\n

\r\n
\r\n Social Support: \r\n
\r\n \r\n

\r\n
\r\n Mindfulness and Relaxation Techniques: \r\n
\r\n \r\n

\r\n Practices such as mindfulness meditation, deep breathing exercises, progressive muscle relaxation, and yoga can help individuals manage stress, reduce anxiety, and promote a sense of calm and emotional balance.\r\n

\r\n
\r\n Self-Care: \r\n
\r\n \r\n

\r\n Engaging in activities that bring joy, relaxation, and fulfillment can be instrumental in managing depression. Whether it's pursuing hobbies, spending time in nature, listening to music, or practicing creative expression, prioritising self-care is essential for nourishing the soul and fostering resilience.\r\n

\r\n Conclusion\r\n

\r\n To summarise, Unipolar depression can be a challenging and debilitating condition, but certainly manageable. By understanding the nature of depression and implementing effective management strategies, individuals can navigate the complexities of this condition and embark on a journey towards healing and recovery. Whether through therapy, medication, lifestyle changes, social support, or self-care practices, there are numerous pathways to wellness. \r\n

\r\n Understanding Self Acceptance - \r\n

\r\n Self-acceptance is the act of embracing your attributes, whether mental or physical and positive or negative, as they are. Learning to accept oneself becomes more challenging when there is little to no acceptance outside. When you experience something that is not talked about, or perhaps introduced to you as “abnormal”, such as identifying as homosexual, bisexual, trans, or queer/questioning, for example, seeking acceptance within is where the tumultuous journey starts. In this journey, acceptance of one’s appearance and physical attributes is also important. \r\n

\r\n The body may largely be one of the first things we come to associate ourselves with. What happens when you don’t associate with your body itself? Or, what happens if you associate too much with it? What if you don't accept the way it is? This is where body image comes into play. Body image is the mental picture one forms of one’s body as a whole. This includes the physical characteristics and own attitudes about them. They’re not always healthy and sometimes distressing.\r\n

\r\n Where do these attitudes come from? We learn them from the environment as children- from cartoons, comics, books, movies, and comments about bodies from others. This learning may be explicit or in more subtle ways. As time goes on and experiences happen, one’s beliefs may strengthen. Not everyone is comfortable with how their body looks- complaints about one’s nose, jaw, arms, or thighs. When we put further aspects of gender and sexuality, societal structures and norms into the mix of the experience, it’s a whole different ball game. Comments about the body since childhood make one more aware and vigilant of one's own body, even before one is made aware of their gender and sexuality.\r\n

\r\n All these “shoulds” of the acceptable way to look and make it heavily difficult to look beyond. The acceptance that people identifying themselves as queer have in the society, although largely varying, is yet to be complete. The experience of living daily life may be different for those identifying themselves as heterosexual or a cis-gender person- those non-compliant to the ‘preferred sexual orientation’. A queer person may have to go through “self-acceptance” on several different levels. Be it acceptance of their bodies, their sexuality, their gender, or seeking to be accepted in the outside world.\r\n

\r\n As a thought about our bodies, a philosophy that has been coming up in recent years, is one of body neutrality”. It comes in response to the movement on ‘body positivity’. It gives a good outlet to have more neutral thoughts about one’s body instead of pushing the “I love my body no matter what” mantra. To a lot of people, body positivity meant shame about feeling ashamed of their bodies. Body neutrality, however, talks about it being okay to not love your body. Some have described the journey as moving from discomfort to tolerance to acceptance and then to love, building resilience throughout the journey. It talks about doing away with sizeism and the prevalence of the “perfect body” in society.\r\n

\r\n The regular stereotypes apply to those who identify as queer, but along with that, there are certain additional criteria. For instance, one may have to appear to be “genderless” or look androgynous to be considered “non-binary enough”, which in turn goes hand-in-hand with being skinny. Body type pressures may have more significance for those in the LGBTQIA+ community as it may be a matter of life and death. Fitting into societal standards may be a requirement for a safe living.\r\n

\r\n When it comes to societal structures, some changes may help while on a personal level, one may deal with such a situation differently. The gay community, for instance, uses different names for classifying people into body types: Twinks, bears, otters, wolves, jocks – it feels as though there is a long list of terms for people based on the size and shape (and hairiness) of their bodies. And it appears that some of these body types too are more desirable and given a different status. To not fit into a minority community can be a distressing experience and hence fitting into a body type may be the easier route. To navigate this space, there are mental health care services in India to support anyone struggling, and there are also some things one can do as an individual.\r\n

\r\n Dealing with body image and self-acceptance is largely to do with requiring one’s thoughts. How does one go through this process?\r\n

\r\n
\r\n Awareness: \r\n
\r\n \r\n

\r\n An initial step would be that of awareness. One would start to look out for and label their emotions as they come in. What do you feel when you think about your body? \r\n

\r\n
\r\n Triggers: \r\n
\r\n \r\n

\r\n When do these feelings come in? This helps us answer what the triggers are for these thoughts. Was it a comment by someone, a poster, an advertisement, a reel, or looking at oneself in the mirror? \r\n

\r\n
\r\n Thought: \r\n
\r\n \r\n

\r\n What did I tell myself? Did I say I’m not pretty? Did I say my nose is too big? Did I say my jaw is not defined enough?\r\n

\r\n
\r\n Origin:\r\n
\r\n \r\n

\r\n Where is this thought coming from? Have I been told of this? How did I reach this conclusion?\r\n

\r\n
\r\n Questioning:\r\n
\r\n \r\n

\r\n Questioning the thought and its validity. Finding explanations to say one way to look is better than the other.\r\n

\r\n
\r\n Mindfulness: \r\n
\r\n \r\n

\r\n Catching oneself when they have a thought regarding another person’s body too.\r\n

\r\n
\r\n Reframe:\r\n
\r\n \r\n

\r\n Accepting one’s own body the way it is. Reframing the thought to “A nose doesn’t have to be a certain size” or “a jaw doesn’t have to be a certain shape”. To detach descriptions of own worth from body image\r\n

\r\n
\r\n Social Media: \r\n
\r\n \r\n

\r\n Identifying the content one is consuming on social media or the movies and being more mindful of that.\r\n

\r\n
\r\n Behaviours:\r\n
\r\n \r\n

\r\n Identifying ways in which one can take care of their own body. Can it be through eating mindfully? Exercising regularly?\r\n

\r\n Going through this journey by oneself, although doable, may get overwhelming at times. One can get support from the available mental health care services in India- by speaking to a psychologist to help navigate this space of gender, sexuality, and body image.\r\n

\r\n 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER - Call: 1800 120 820050\r\n

\r\n Introduction \r\n

\r\n Existential depression is a complex shape of discouragement that stems from a profound sense of uselessness, purposelessness, and segregation. In this web journal post, we will investigate the association between discouragement and existentialism, dig into the side effects and causes of existential misery, examine adapting instruments, highlight mental well-being administrations in India, and give bits of knowledge on discouragement counseling choices close to you. Visit the mental health care service near you for the best care.\r\n

\r\n Existential Depression\r\n

\r\n Existential depression is a special sort of misery that spins around the philosophical system of existentialism. Not at all like normal sadness, existential misery is characterized by a significant sense of lost hope and disappointment with life's inalienable inaneness. Those encountering existential sadness regularly hook up with significant questions approximately the reason for their presence and the nature of reality. \r\n

\r\n The main philosophical concerns of life, such as 'Why do people suffer?' 'What is the meaning of life?' and 'What happens after death?' are not personally fulfilling, and this leads to existential sadness. People may experience a sense of disconnection as a result, which may lead to an existential crisis that precipitates sadness. A person's depression may deepen when their philosophy and ideas don't align, making them feel alienated. \r\n

\r\n People frequently experience existential depression, a type of temporary 'falling apart' caused by a change in self-awareness and sense of purpose in life following a significant trauma or unsettling event (such as the death of a loved one or losing a job).\r\n

\r\n Depression and Existentialism\r\n

\r\n A philosophical development that emphasises a person's flexibility, choice, and obligation is critical in forming existential discouragement. The existentialist conviction that life has no inherent meaning can worsen sentiments of misery, driving existential discouragement in helpless individuals. \r\n

\r\n Symptoms of Existential Depression\r\n

\r\n Symptoms of existential sadness may incorporate unavoidable sentiments of vacancy, estrangement, and detachment from others. People battling existential discouragement may encounter serious bouts of uneasiness, existential fear, and a profound sense of existential crisis. \r\n

\r\n Common symptoms of existential depression include:\r\n

\r\n Difficulty sleeping\r\n
\r\n Inability to get pleasure from anything\r\n
\r\n Irritability\r\n
\r\n Restlessness\r\n
\r\n Questioning the meaning of life\r\n
\r\n Focusing on thoughts of death and dying\r\n
\r\n The belief that life has no meaning\r\n
\r\n Holding yourself to impossibly high standards\r\n
\r\n Existential anxiety\r\n
\r\n Feeling of sadness\r\n
\r\n Feeling worthless\r\n
\r\n Isolating yourself \r\n

\r\n Causes of Existential Depression\r\n

\r\n Existential discouragement can be activated by different variables, such as traumatic life occasions, existential emergencies, and uncertain philosophical situations. People with a solid sense of existential interest and contemplation are more inclined to create existential depression. Possible causes of global depression include \r\n

\r\n Bereavement related to the death of a parent or loved one serious or debilitating illnesses sudden changes in circumstances, such as job loss Midlife crises.\r\n

\r\n Coping with Existential Depression\r\n

\r\n Coping with existential misery requires a multifaceted approach that combines treatment, self-reflection, and way of life changes. Locks in exercises that give a sense of reason, looking for back from adored ones, and investigating existential subjects through treatment can offer assistance to people exploring existential depression.\r\n

\r\n Strategies for Managing Existential Depression\r\n

\r\n You may take a lot of practical steps to help you manage and ultimately get over existential despair. It requires self-compassion, willingness, time, and patience.\r\n

\r\n Strategies to address existential depression are listed below: \r\n

\r\n Remorseful past choices shouldn't consume your thoughts; \r\n
\r\n Concentrate on the here and now and constructive aspirations for the future.\r\n
\r\n Determine what you are enthusiastic about and consider how you may use your interests to enrich your life. \r\n
\r\n Mediatation, staying in the present moment is facilitated by meditation for depression. It helps you decelerate and calm down.\r\n
\r\n Additionally, meditation can protect against disruptive effects and promote a sense of tranquility. \r\n
\r\n Keep a journal to organize your ideas, opinions, and\r\n

\r\n Mental Wellbeing Administrations in India\r\n

\r\n In India, the scene of mental well-being administrations is quickly advancing, with an expanding accentuation on tending to existential concerns. From counseling centers to online treatment stages, people battling with existential discouragement can get to a run of mental well-being administrations custom-fitted to their one-of-a-kind needs. \r\n

\r\n Depression Counseling Near You\r\n

\r\n If you're found in India and looking for depression counseling, various assets are accessible to bolster your mental well-being travel. From authorized specialists to back bunches, investigating discouragement counseling choices close to you can give priceless direction and strengthen as you explore existential depression. \r\n

\r\n Types of therapies that help to treat existential depression\r\n

\r\n Find a therapist who specializes in symptom relief, wellness medicine, or psychotherapy.
\r\n Mycotherapy\r\n\r\n:
Created by Viktor Frankl, immunotherapy uses a holistic approach to help patients determine the meaning of their lives. Integrative Therapy: Integrative therapy helps people get in touch with who they are and face life's challenges. Help for those struggling with issues of identity, loneliness, meaning, and anxiety.
Psychotherapy:
Psychotherapy is another way to treat depression. Our person-centered therapeutic approach helps patients realize their potential and guides them on the path to self-discovery. It can also help you identify your strengths and explore questions about free will. \r\n

\r\n Final Thoughts on Existential Depression\r\n

\r\n It is difficult to overcome depression in life, but there are many ways to prevent it and make progress in your life. Exploring your passions in life, exploring your priorities, and exploring your worldview can be powerful and life-changing. With the help of an experienced mental health professional, you can dig deeper into these difficult questions.\r\n

\r\n According to the World Health Organization (WHO), approximately 4.5% of India's population suffers from depression. This statistic underscores the widespread impact of this mental health condition across the country. Depression affects women, young adults, the elderly, those with chronic illnesses, individuals with a family history, socioeconomically disadvantaged groups, and LGBTQIA+ individuals due to various factors like hormonal changes, stress, isolation, and discrimination.\r\n

\r\n Depression is more than just feeling sad—it's a persistent emptiness that can rob you of joy and disrupt your life. When these feelings become overwhelming, a depression helpline can provide vital support and guidance. But when exactly should you reach out for help? Let's explore the signs and situations that indicate it's time to call. Before that let’s have a basic idea about depression. \r\n

\r\n Depression is a mental health condition characterised by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities.\r\n

\r\n Know more about depression here.\r\n

\r\n When I Should Call A Depression Helpline Signs to Lookout for\r\n

\r\n Feeling Constantly Sad: \r\n

\r\n If sadness or emptiness persists for weeks or months, despite efforts to feel better.\r\n

\r\n Lost Interest in Hobbies:\r\n

\r\n When activities you once enjoyed no longer bring pleasure or motivation.\r\n

\r\n Appetite Changes:\r\n

\r\n Significant changes in appetite, whether it's eating too much or too little.\r\n

\r\n Trouble Sleeping:\r\n

\r\n Persistent sleep issues, including insomnia or oversleeping.\r\n

\r\n Constant Fatigue: \r\n

\r\n Feeling tired and lacking energy, even after rest.\r\n

\r\n Feelings of Worthlessness:\r\n

\r\n Overwhelming guilt or feelings of inadequacy.\r\n

\r\n Difficulty Concentrating:\r\n

\r\n Struggling to focus, make decisions, or remember things.\r\n

\r\n Physical Symptoms:\r\n

\r\n Unexplained pains or headaches that don't have a clear cause.\r\n

\r\n Thoughts of Death or Suicide: If you have thoughts of harming yourself or feel hopeless, your safety is a priority—call a depression helpline immediately.\r\n

\r\n UNDERSTANDING THE CAUSES:\r\n

\r\n Depression can be triggered by various factors:\r\n

\r\n Depression can arise from various factors, and recognizing these causes can help identify when it's beneficial to contact a depression helpline. Here's an overview of what may contribute to depression and why seeking support is crucial:\r\n

\r\n Life Events\r\n

\r\n Experiencing overwhelming life events such as a breakup, job loss, the death of a loved one, serious illness or injury, financial difficulties, or relocating can trigger profound sadness.\r\n

\r\n Stress\r\n

\r\n While stress is a normal part of life, excessive stress from responsibilities, deadlines, relationship challenges, financial worries, or feelings of hopelessness can lead to depression.\r\n

\r\n Medical Conditions\r\n

\r\n Certain medical conditions like diabetes, heart disease, neurological disorders, or hormonal imbalances can exacerbate feelings of sadness and hopelessness, impacting mental health.\r\n

\r\n Genetics and Depression\r\n

\r\n A family history of depression increases the risk due to inherited genes influencing neurotransmitter balance, such as serotonin and dopamine. Environmental factors like trauma or stressful life events can also contribute.\r\n

\r\n Substance Abuse\r\n

\r\n Substance abuse, often used to cope with emotional pain or stress, can worsen depression over time, creating a complex interplay between mental health and substance use.\r\n

\r\n Isolation\r\n

\r\n Lack of social connections and support systems can lead to loneliness and sadness, contributing significantly to the development of depression. Social isolation is linked to various health issues beyond mental health.\r\n

\r\n Understanding these causes can empower individuals to recognize when professional support, such as that provided by a depression helpline, is necessary. Seeking help early can facilitate effective management and support in navigating through difficult emotional challenges. Remember, you don't have to face depression alone—support is available to help you on your journey to better mental health.\r\n

\r\n Understanding Depression Helplines: Immediate Support When You Need It\r\n

\r\n A depression helpline offers a free, confidential phone service providing immediate support for those struggling with depression. Do not hesitate to reach out to depression care near you, trained counselors are available around the clock to listen empathetically, offer emotional support, and guide individuals to local mental healthcare resources.\r\n

\r\n When Should You Call a Helpline or Depression Care Near You\r\n

\r\n Too Much to Handle: When feelings are overwhelming and difficult to manage alone.
No One to Talk To: If you lack someone to confide in about your feelings.
Big Emergency: When thoughts of self-harm or intense fear arise.
Need Help Understanding: If unsure about your emotions and need clarity.
Something Bad Happened: After a significant loss or traumatic event.\r\n

\r\n What a Depression Helpline Offers You:\r\n

\r\n Immediate Emotional Support: Counselors provide a safe space to discuss feelings openly, crucial for coping and managing emotions effectively.\r\n

\r\n Crisis Intervention: Swift response to urgent situations like suicidal thoughts, ensuring safety and offering coping strategies. \r\n

\r\n Information and Guidance: Insights into depression symptoms, treatments, and coping strategies, with knowledgeable counselors ready to address questions and provide referrals promptly.\r\n

\r\n Referrals to Local Resources: Connecting callers with tailored support from therapists, support groups, and treatment centers based on individual needs and location.\r\n

\r\n Confidentiality and Privacy: Ensuring secure, non-judgmental conversations where individuals can freely discuss concerns without fear of disclosure, fostering trust and openness.\r\n

\r\n Conclusion\r\n

\r\n Depression can be isolating, but help is available. Calling a depression helpline can be a crucial step toward recovery if you're experiencing overwhelming sadness, lack of support, or a crisis. Don't hesitate to reach out— depression care near you or depression helpline. they can guide you to the right mental healthcare and support services in your area, making a significant difference in your journey toward better mental health.\r\n

\r\n In today’s hectique world, many of us find ourselves battling with feelings of depression and fatigue. These two companions often go hand in hand, draining our energy and making it difficult to find joy in everyday life. But what exactly are depression and fatigue, and how can we cope with them?\r\n

\r\n What is Depression?\r\n

\r\n Depression is more than just feeling sad or down. It’s a serious mental health condition that affects how you think, feel, and handle daily activities. Depression can vary in severity, from mild to severe, and can last for weeks, months, or even years if left untreated.\r\n

\r\n Know more about Depression. \r\n

\r\n Symptoms of Depression:\r\n

\r\n
\r\n Persistent feelings of sadness, emptiness, or hopelessness:\r\n
\r\n \r\n

\r\n Such feelings may be constant most of the time, lasting for weeks or even months.\r\n

\r\n
\r\n Loss of interest or pleasure in activities: \r\n
\r\n \r\n

\r\n Losing interest in activities or hobbies that were once enjoyable, including socializing, hobbies etc.\r\n

\r\n
\r\n Changes in appetite or weight:\r\n
\r\n \r\n

\r\n Significant changes in appetite, leading to weight loss or weight gain\r\n

\r\n
\r\n Difficulty sleeping or sleeping too much: \r\n
\r\n \r\n

\r\n Insomnia (difficulty falling asleep or staying asleep) or hypersomnia (excessive sleeping), along with changes in sleep patterns such as waking up early in the morning or sleeping excessively\r\n

\r\n
\r\n Fatigue or loss of energy\r\n
\r\n \r\n

\r\n
\r\n Feelings of worthlessness or guilt:\r\n
\r\n \r\n

\r\n Experiencing feelings of worthlessness, self-blame, or excessive guilt, often without any specific reason or justification\r\n

\r\n
\r\n Difficulty concentrating or making decisions:\r\n
\r\n \r\n

\r\n Trouble focusing, remembering details, or making decisions, which can interfere with work, school, or daily activities.\r\n

\r\n
\r\n Thoughts of death or suicide: \r\n
\r\n \r\n

\r\n Feeling a sense of despair or having thoughts of death or suicide. In severe cases, individuals may engage in self-harm or have suicidal tendencies.\r\n

\r\n What is Fatigue?\r\n

\r\n Fatigue is a state of extreme tiredness or exhaustion that doesn’t improve with rest or sleep. It can be physical, mental, or both, and can significantly impact your ability to function throughout the day.\r\n

\r\n Symptoms of Fatigue:\r\n

\r\n
\r\n Persistent tiredness or weakness\r\n
\r\n \r\n

\r\n
\r\n Lack of motivation or energy\r\n
\r\n \r\n

\r\n
\r\n Difficulty concentrating or remembering things\r\n
\r\n \r\n

\r\n
\r\n Irritability or moodiness\r\n
\r\n \r\n

\r\n
\r\n Muscle weakness or aches\r\n
\r\n \r\n

\r\n
\r\n Slowed reflexes or responses\r\n
\r\n \r\n

\r\n What is Compassion fatigue? Read more\r\n

\r\n Is there a connection of depression and fatigue?\r\n

\r\n Depression and fatigue often go hand in hand, forming a challenging duo that can significantly impact a person's well-being.\r\n

\r\n
\r\n Biological Factors:\r\n
\r\n \r\n

\r\n Both depression and fatigue can have biological underpinnings. In depression, there are alterations in brain chemistry, including neurotransmitters like serotonin and dopamine, which play a role in mood regulation and energy levels. Similarly, fatigue can result from disruptions in the body's energy production pathways or dysregulation of hormones like cortisol, which are involved in the stress response.\r\n

\r\n
\r\n Psychological Factors: \r\n
\r\n \r\n

\r\n The psychological aspects of depression, such as persistent feelings of sadness, hopelessness, or worthlessness, can contribute to fatigue. Negative thought patterns and rumination can drain mental energy and exacerbate feelings of exhaustion. Conversely, chronic fatigue can lead to feelings of frustration, irritability, and low mood, which are characteristic of depression.\r\n

\r\n
\r\n Behavioral Factors: \r\n
\r\n \r\n

\r\n Depression and fatigue often manifest in behavioral changes that reinforce one another. People experiencing depression may become less active and withdraw from social interactions, which can contribute to physical deconditioning and increased fatigue. On the other hand, chronic fatigue can disrupt sleep patterns, leading to poor sleep quality and exacerbating depressive symptoms such as lethargy and low motivation.\r\n

\r\n Overall, depression and fatigue are interconnected through a complex interplay of biological, psychological, and behavioral factors. Addressing both conditions often requires a multifaceted approach that targets underlying mechanisms while also addressing the individual's emotional and behavioral patterns.\r\n

\r\n Coping Strategies for Depression and Fatigue:\r\n

\r\n
\r\n Seek Professional Help: \r\n
\r\n \r\n

\r\n Don’t battle these adversaries alone. Seek the counsel of mental health professionals who can equip you with the tools needed to face these challenges head-on.\r\n

\r\n
\r\n Practice Self-Care: \r\n
\r\n \r\n

\r\n Taking care of yourself is crucial when dealing with depression and fatigue. Make sure you’re getting enough sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring you joy and relaxation.\r\n

\r\n
\r\n Stay Connected: \r\n
\r\n \r\n

\r\n Don’t isolate yourself. Reach out to friends and family members for support. Talking to someone you trust about how you’re feeling can help lighten the load and provide a sense of relief. \r\n

\r\n
\r\n Set Realistic Goals: \r\n
\r\n \r\n

\r\n Break tasks down into smaller, more manageable steps, and focus on accomplishing one thing at a time. Celebrate your achievements, no matter how small they may seem.\r\n

\r\n
\r\n Practice Mindfulness and Relaxation Techniques:\r\n
\r\n \r\n

\r\n Techniques such as deep breathing, meditation, and progressive muscle relaxation can help reduce stress and promote feelings of calmness and relaxation.\r\n

\r\n
\r\n Stay Active: \r\n
\r\n \r\n

\r\n Engaging in regular physical activity can help improve your mood, increase energy levels, and reduce symptoms of depression and fatigue. Find activities that you enjoy and make them a part of your daily routine.\r\n

\r\n
\r\n Engage in Pleasant Activities:\r\n
\r\n \r\n

\r\n Even when you don't feel like it, try to engage in activities that you used to enjoy or that have the potential to lift your mood. This could be anything from listening to music, reading a book, spending time outdoors, or pursuing a hobby etc.\r\n

\r\n
\r\n Limit Stress: \r\n
\r\n \r\n

\r\n Identify sources of stress in your life and find ways to reduce or eliminate them. This may involve setting boundaries, learning to say no, or seeking support from others. \r\n

\r\n
\r\n Consider Medications: \r\n
\r\n \r\n

\r\n In some cases, medication may be necessary to help manage symptoms of depression and fatigue. Talk to your doctor about your options and whether medication might be right for you.\r\n

\r\n
\r\n Be Patient and Kind to Yourself: \r\n
\r\n \r\n

\r\n Recovery from depression and fatigue takes time, and there may be setbacks along the way. Be patient with yourself, and remember that it’s okay to ask for help when you need it.\r\n

\r\n Remember that coping strategies can vary from person to person, so it's important to find what works best for you. Expert advice will always help you.\r\n

\r\n Conclusion:\r\n

\r\n To summarize, Depression and Fatigue can be challenging to cope with, but with the right support and strategies, it is possible to overcome them. Remember that you’re not alone, and there is help available. By taking small steps each day and prioritizing self-care, you can begin to regain control of your life and find hope for a brighter tomorrow.\r\n

\r\n From isolation to asylums to quality care-the great evolution\r\n

\r\n Isolation was the preferred treatment of the mentally ill at the beginning of the 18th century in India. It was a common belief that the mentally ill were dangerous and should be kept away from society and hidden from their families and communities. \r\n

\r\n As a result sylums became widespread during the 1700s. \r\n

\r\n So even if mental health care in India has been available for the last 2 centuries, the availability of care was very limited & the quality was also meagre. Rapid improvement has been seen in the field of mental health care in India in the previous 30 years, with active involvement of the Judiciary and the National Human Rights Commission (NHRC) in monitoring the availability of infrastructure and human resources for mental health care. \r\n

\r\n The Government of India strengthened efforts in mainstreaming mental health by passing the Mental Healthcare Act, of 2017, which protects the rights of persons with mental illness including the Right to Mental Healthcare.\r\n

\r\n In the World Health Organization’s (WHO) most recent World Mental Health Report, Director-General Tedros Adhanom Ghebreyesus, PhD, reflected: “Mental health is a lot more than the absence of illness: it is an intrinsic part of our individual and collective health and well-being. …We need to transform our attitudes, actions, and approaches to promote and protect mental health, and to provide and care for those in need.” \r\n

\r\n Seeking mental health support is extremely challenging in India because of the following reasons:\r\n

\r\n
\r\n Stigma around Mental Health -\r\n
\r\n \r\n

\r\n Mental health is widely stigmatised across India. People are often seen using derogatory terms like “lunatic”, “mad” “possessed” for people suffering from mental health conditions so a lot of people do not come openly & share their concerns because of the anticipation of shame.\r\n

\r\n
\r\n Limited Understanding of People Regarding Mental Health- \r\n
\r\n \r\n

\r\n Mental health conditions cannot be seen so people have less knowledge of the same. \r\n

\r\n
\r\n Cultural Preconceptions- \r\n
\r\n \r\n

\r\n Cultural and traditional beliefs also do not allow people to seek mental health care in India. A lot of times it’s seen that people prefer to go to Astrologers or spiritual Gurus to seek answers for their mental health issues.\\r\n

\r\n
\r\n Lack of Resources- \r\n
\r\n \r\n

\r\n There are insufficient mental health facilities & professionals in India & recent data reveals that there are 0.7 mental health professionals for every one lakh persons when the standard guidelines suggest that there should be at least three psychiatrists per one lakh population (TOI article, 11th October 2023)\r\n

\r\n
\r\n Expensive Care & Treatment Facilities- \r\n
\r\n \r\n

\r\n A lot of organisations are also costly & most of the facilities are not covered by any health Insurance companies so it becomes difficult for people to seek treatment\r\n

\r\n So, how can mental health care be achieved?\r\n

\r\n Mental health care for all can be achieved by,\r\n

\r\n
\r\n Combating Stigma\r\n
\r\n \r\n

\r\n Combating stigma can be beautifully done by the Media especially by the Bollywood Movie fraternity to get mass attention the Polio eradication advertisements headed by Amitabh Bachchan had a huge mass appeal & we could spread awareness, and mobilize people to take polio drops & could make India polio-free within few years of that campaign. Several celebrities like Aamir khan, Ira Khan, Deepika Padukone, Samantha Ruth Prabhu, Dia Mirza, Mrunal Thakur etc are openly talking about their own mental health & the need to seek support so there is a hope that stigma can be minimized if not completely eradicated very soon.\r\n

\r\n
\r\n Integrating mental health into routine primary health care -\r\n
\r\n \r\n

\r\n It can be a good step to achieving mental health care for all.\r\n

\r\n
\r\n Supporting providers & caregivers -\r\n
\r\n \r\n

\r\n It must also equip the primary supporters to resolve their mental health as counselling can be an emotionally draining experience so equipping the support staff with the required resources.\r\n

\r\n
\r\n Increasing investments in access- \r\n
\r\n \r\n

\r\n This will involve advocating to ministries of health to increase funding for mental health services\r\n

\r\n In our path forward, we must work together and ensure that ministers of health and other leaders can articulate to drive much-needed resources and attention to mental health care. Together, we can make mental health a priority.\r\n

\r\n To deal with depression, anxiety & other mental health concerns call 1800-120-820050, the 24*7 toll-free number by Mpower & BMC with Maharashtra Govt. It helps individuals sail through tough times by addressing their concerns.\r\n

\r\n If you require more support then you can always visit to Mpower centres based in Mumbai, Kolkata, Bangalore, Pune, and Delhi. Mpower is always ready to help with your concerns. \r\n

\r\n Describing depression to someone who hasn't experienced it can be challenging. It's a condition that's truly understood only by those who have gone through it firsthand. Depression is often thought of as a storm cloud of sadness, yet there exists a quieter, lesser-understood variation known as high-functioning depression. Unlike its overt counterpart, high-functioning depression is no storm, but more like a steady drizzle, subtle yet persistent. It lurks beneath the surface and hides itself beneath a mask of normalcy.\r\n

\r\n The concept of high functioning depression is met with skepticism by many mental health professionals. They argue that the term is ambiguous as the causes of high functioning depression and high functioning depression symptoms vary widely. For some, high-functioning depression may be seen as experiencing depressive symptoms without meeting the full diagnostic criteria, while for others it is a totally separate disorder. Additionally, since individuals maintain a relatively “normal” life, it is sometimes viewed as a milder form of depression. However, the challenges of coping with high functioning depression should not be underestimated.\r\n

\r\n High Functioning Depression Symptoms\r\n

\r\n Have you ever noticed someone slowly slipping away from social gatherings or not getting excited about things they used to love?\r\n

\r\n These could be high functioning depression symptoms. Individuals coping with high functioning depression are very good at concealing their inner struggles and usually maintain an outward appearance of a normal and successful life; however, there are a few warning signs. \r\n

\r\n The following are some of the high functioning depression symptoms:\r\n

\r\n
\r\n Isolating from Friends And Family: \r\n
\r\n \r\n

\r\n Even though they may seem like the life of the party, people dealing with high functioning depression gradually pull away from their loved ones. They might show up to social events but keep conversations light and surface-level, avoiding any real connection or sharing how they truly feel. This isolation can leave them feeling even lonelier, even when surrounded by people.\r\n

\r\n
\r\n No longer Finding Joy in Loved Activities: \r\n
\r\n \r\n

\r\n Think about the things you used to love doing, whether it's playing an instrument, painting, or just chilling with friends. For someone with high functioning depression, those activities don't bring the same spark anymore. It's like the joy has been sucked out of them, leaving behind a sense of emptiness and apathy.\r\n

\r\n
\r\n Persistent Self-Criticism: \r\n
\r\n \r\n

\r\n Ever had those moments where you just can't stop beating yourself up over every little mistake? Well, for someone with high functioning depression, those moments are a daily struggle. They might be doing extremely well at work or have a great relationship, but in their own mind, they're constantly picking themselves apart, convinced they're not good enough.\r\n

\r\n
\r\n Engaging in Mindless Habits: \r\n
\r\n \r\n

\r\n You know those times when you just want to binge a TV show or mindlessly scroll through social media for hours? For someone with high functioning depression, those moments of distraction are a way to escape from the constant noise in their head. But instead of feeling refreshed afterwards, they just end up feeling even more disconnected from reality.\r\n

\r\n
\r\n Daily tasks require immense effort: \r\n
\r\n \r\n

\r\n Picture trying to climb a mountain every time you have to do something as simple as choosing what to wear or charging your phone. That's what it's like for someone with high functioning depression. Even though they might look like they've got it all together on the outside, every task feels like an uphill battle. Physical ailments like chronic pain, headaches, or other unexplained physical symptoms can accompany high-functioning depression.\r\n

\r\n Recognizing these high functioning depression symptoms is the first step towards seeking support. If you or someone you know is experiencing these symptoms, it's essential to reach out to a professional working in mental health care in India so you may be provided with high functioning depression counselling.\r\n

\r\n Causes of high functioning depression \r\n

\r\n
\r\n Genetic Predisposition:\r\n
\r\n \r\n

\r\n Sometimes, depression seems to have a family connection. Research suggests that individuals with a family history of mood disorders, such as depression, may have a higher likelihood of experiencing high functioning depression due to their genes. it's kind of like inheriting a certain mental health 'recipe' from your relatives.\r\n

\r\n
\r\n Neurochemical Imbalance: \r\n
\r\n \r\n

\r\n Within the intricate network of the brain, neurotransmitters play a crucial role in regulating mood and emotional well-being. Imbalances in neurotransmitter levels, such as serotonin and dopamine can lead to mood disturbances. Even if you're keeping up appearances, these imbalances can mess with your mood.\r\n

\r\n
\r\n Psychological Factors:\r\n
\r\n \r\n

\r\n Certain personality traits can influence your likeliness to experience high functioning depression. For example, individuals who exhibit traits such as perfectionism, self-criticism, or obsessive thinking may be more prone to experiencing depressive symptoms. \r\n

\r\n
\r\n Environmental Stressors:\r\n
\r\n \r\n

\r\n Life has its ups and downs, and sometimes it feels like there are more downs than ups. Whether it's work pressure, relationship strains, or just life's curveballs, these stressors can chip away at your mental health. And if you're already dealing with high functioning depression, it's like navigating a storm with extra waves crashing in.\r\n

\r\n
\r\n Trauma and Adversity: \r\n
\r\n \r\n

\r\n Past experiences can linger, shaping how we navigate the present. Whether it's a tough childhood or a traumatic event later in life, these experiences can leave a lasting impact, making us more vulnerable to high functioning depression. It's like laying the groundwork for emotional struggles to later build on. \r\n

\r\n Coping with High Functioning Depression\r\n

\r\n Coping with high-functioning depression requires a multi-faceted approach that addresses both the outward functioning and the underlying emotional distress. Here are some strategies:\r\n

\r\n
\r\n Seeking Support: \r\n
\r\n \r\n

\r\n Reach out to trusted friends, family members, or mental health professionals for support and validation.\r\n

\r\n
\r\n Self-Care Practices:\r\n
\r\n \r\n

\r\n Prioritize self-care activities such as exercise, mindfulness, and relaxation techniques to manage stress and promote well-being.\r\n

\r\n
\r\n Therapy and Counseling: \r\n
\r\n \r\n

\r\n Consider therapy or counseling to explore underlying emotions, develop coping skills, and gain insight into patterns of thinking and behavior.\r\n

\r\n
\r\n Medication: \r\n
\r\n \r\n

\r\n In some cases, medication may be prescribed to alleviate symptoms of depression and restore balance to brain chemistry.\r\n

\r\n High Functioning Depression Counselling and Mental Health Care in India\r\n

\r\n In India, access to mental health care services, including counselling for high functioning depression, is increasingly recognised as essential. However, stigma and misconceptions surrounding mental illness persist. It is therefore important to remember that coping with high functioning depression is a challenging condition that requires recognition, understanding, and support. By identifying the signs and causes of high functioning depression, implementing coping strategies, and seeking appropriate mental health care, individuals can work towards healing and recovery.\r\n

\r\n What is Grief\r\n

\r\n Grief, in its essence, is the emotional response to loss. It's that profound ache that settles into the core of your being when someone or something significant is no longer present in your life. Grief is a natural reaction, and although it is universal, it is also deeply personal and unique to each individual. Some may find help in sharing their grief openly, while others may prefer to mourn alone.\r\n

\r\n Additionally, the grieving process isn't linear, instead, it's more like a winding, unpredictable path that goes through various stages and emotions. Although sadness is a big part of it, grief encompasses a whole spectrum of emotions — from anger and denial to bargaining and depression. These are commonly known as the stages of grief.\rn

\r\n What Are The Stages of Grief?\r\n

\r\n Here are the stages of grief discussed in detail. \r\n

\r\n Denial:\r\n

\r\n Initially, there may be a refusal to accept the reality of the loss. This can manifest as shock or numbness.\r\n

\r\n Anger: \r\n

\r\n As the reality sets in, there may be feelings of anger towards oneself, others, or even the situation itself.\r\n

\r\n Bargaining: \r\n

\r\n This stage involves seeking ways to regain control or negotiate the circumstances of the loss. This is often through 'if only' statements or bargaining with a higher power.\r\n

\r\n Depression: \r\n

\r\n Feelings of deep sadness, loneliness, and despair may become prevalent as the full weight of the loss is experienced.\r\n

\r\n And finally, commonly thought of as the most impactful stage of the grieving process- the Acceptance stage of grief.\r\n

\r\n What is the Acceptance stage\r\n

\r\n While grief never truly goes away, reaching the acceptance stage of grief marks a significant milestone in the healing process. The acceptance stage is the moment when you stop fighting against the reality of your loss and start making peace with it instead. You begin to accept that your life has been forever changed by what you've experienced. It's not about pretending everything is okay or that the pain has magically disappeared. Instead, it's about finding a way to carry that pain with you while still moving forward. It's a bit like learning to write after fracturing your hand– you're still aware of the injury, but you're finding a new way of working that allows you to keep going.\r\n

\r\n Get the best support near you from the best therapists. \r\n

\r\n How to know if you’re in the 'Acceptance Stage'\r\n

\r\n During the acceptance stage of grief, individuals may experience several symptoms as they come to terms with their loss and begin to integrate it into their lives. Some common symptoms of the acceptance stage include:\r\n

\r\n
\r\n Acknowledgment of Reality: \r\n
\r\n \r\n

\r\n Individuals start to recognise and accept the permanence of the loss. They no longer deny or avoid the truth of what has happened.\r\n

\r\n
\r\n Emotional Stability: \r\n
\r\n \r\n

\r\n While still experiencing sadness, individuals may find a greater sense of emotional stability and inner peace compared to earlier stages of grief.\r\n

\r\n
\r\n Increased Adaptability:\r\n
\r\n \r\n

\r\n There's a growing ability to adapt to life without the presence of what or whom they have lost. They start to adjust to a “new normal.”\r\n

\r\n
\r\n Renewed Engagement:\r\n
\r\n \r\n

\r\n Individuals may show renewed interest in activities they once enjoyed. They also express a desire to reconnect with loved ones as they begin to rebuild their lives.\r\n

\r\n
\r\n Integration of Loss: \r\n
\r\n \r\n

\r\n There's a gradual process of integrating the loss into their identity and life story, finding ways to honor the memory of what has been lost while moving forward.\r\n

\r\n
\r\n Hope for the Future:\r\n
\r\n \r\n

\r\n While the pain of the loss never completely disappears, individuals in the acceptance stage often develop a sense of hope for the future. They also begin to recognise that life can still hold meaning and joy despite the loss.\r\n

\r\n It's crucial to keep in mind that progress through the stages of grief isn't always a straightforward path. It's perfectly normal to see ups and downs in emotions, even while you're in the acceptance stage. Trusting your own inner wisdom and intuition can be invaluable as you navigate this journey of healing and renewal. If you're uncertain about where you stand in the grieving process, reaching out for counselling from a therapist near you can offer valuable insight and assistance.\r\n

\r\n Coping strategies to support during the Acceptance stage\r\n

\r\n When we discuss the acceptance phase, effective coping strategies become essential tools for navigating the complexities of grief with resilience and grace. The following are some of the coping strategies tailored to support individuals during the acceptance stage. They can offer guidance and empowerment as individuals embrace the reality of their new normal and move forward on their healing journey.\r\n

\r\n
\r\n Seek Support: \r\n
\r\n \r\n

\r\n Surround yourself with understanding friends, family, or a grief support group. Sharing your feelings can ease the sense of isolation that often accompanies grief.\r\n

\r\n
\r\n Practice Self-Care: \r\n
\r\n \r\n

\r\n Prioritize your physical and emotional well-being by getting enough rest, eating healthily, exercising regularly, and practising relaxation techniques like meditation or deep breathing.\r\n

\r\n
\r\n Express Emotions:\r\n
\r\n \r\n

\r\n Allow yourself to feel and express your emotions in healthy ways, such as journaling, art, or engaging in activities that provide an outlet. Suppressing emotions can prolong the grieving process.\r\n

\r\n
\r\n Engage in Meaningful Activities: \r\n
\r\n \r\n

\r\n Find comfort and joy in activities that hold meaning for you, whether it's spending time in nature, pursuing hobbies, or volunteering. Meaningful activities can provide a sense of purpose and connection.\r\n

\r\n
\r\n Practice Mindfulness: \r\n
\r\n \r\n

\r\n Stay present in the moment and use mindfulness techniques to manage overwhelming emotions. Focus on your senses or surroundings to ground yourself in the present.\r\n

\r\n It is important to remember that coping with grief is unique to each individual. It is essential to be patient and compassionate with yourself as you navigate this journey of healing. If needed, consider exploring counselling services available near you or accessing resources to support mental health care in India for more guidance.\r\n

\r\n Conclusion\r\n

\r\n In conclusion, the acceptance stage of grief is a transformative journey marked by acknowledgement and adaptation to a “new normal”. With effective coping strategies like seeking support, and practicing self-care, individuals can navigate this stage with resilience. Mental healthcare in India is slowly but surely developing resources that provide support is for those in need. Essentially, embracing the acceptance stage lays the groundwork for growth, resilience, and renewed purpose in the wake of loss\r\n

\r\n Introduction\r\n

\r\n Anhedonia, from Greek meaning 'lacking pleasure,' is a complex and often debilitating symptom where individuals cannot feel joy or contentment from typically pleasurable activities. This affects their overall quality of life, impacting enjoyment in activities like music, sex, food, and social interactions. Anhedonia is linked to mental health disorders such as major depressive disorder, schizophrenia, and PTSD, as well as medical conditions like Parkinson's disease. Causes include neurochemical imbalances, particularly in dopamine and serotonin, and structural brain changes, especially in areas involved in reward and emotional regulation.\r\n

\r\n Causes of Anhedonia\r\n

\r\n Understanding anhedonia requires exploring its biological, psychological, and social dimensions so that you can understand the causes of Anhedonia.\r\n

\r\n Biological Factors Causing Anhedonia\r\n

\r\n
\r\n Neurochemical Imbalances:\r\n
\r\n \r\n

\r\n Anhedonia is often linked to dysregulations in neurotransmitters like dopamine and serotonin. Dopamine is vital for the brain's reward system, and reduced dopamine activity can lead to decreased pleasure and motivation. Similarly, serotonin is crucial for mood regulation, and its imbalance is associated with depressive symptoms, including anhedonia.\r\n

\r\n
\r\n Brain Structure and Function:\r\n
\r\n \r\n

\r\n Abnormalities in brain regions such as the prefrontal cortex and the ventral striatum are linked to anhedonia. These areas are essential for reward processing, decision-making, and emotional regulation. Structural and functional changes in these regions can disrupt the brain's ability to experience pleasure.\r\n

\r\n
\r\n Genetic Predisposition:\r\n
\r\n \r\n

\r\n Genetic factors significantly influence anhedonia. A family history of mental health disorders like depression and schizophrenia increases the likelihood of developing anhedonia, suggesting a hereditary component.\r\n

\r\n Psychological Factors Causing Anhedonia\r\n

\r\n
\r\n Chronic Stress:\r\n
\r\n \r\n

\r\n Long-term stress can alter brain chemistry and structure, contributing to anhedonia. Chronic stress impacts the hypothalamic-pituitary-adrenal (HPA) axis, impairing the brain's reward pathways.\r\n

\r\n
\r\n Traumatic Experiences:\r\n
\r\n \r\n

\r\n Traumatic events, such as abuse or loss of a loved one, can lead to emotional numbing and an inability to experience pleasure. PTSD often includes anhedonia, highlighting the trauma-anhedonia link.\r\n

\r\n
\r\n Negative Thinking Patterns:\r\n
\r\n \r\n

\r\n Persistent negative thinking and cognitive distortions exacerbate anhedonia. Individuals with negative self-talk or a pessimistic outlook may find it challenging to feel joy and satisfaction.\r\n

\r\n Social Factors Causing Anhedonia\r\n

\r\n
\r\n Social Isolation:\r\n
\r\n \r\n

\r\n Lack of social interaction and support can lead to loneliness and anhedonia. Meaningful connections are crucial for emotional well-being, and isolation can diminish the capacity to enjoy social activities and relationships.\r\n

\r\n
\r\n Environmental Factors:\r\n
\r\n \r\n

\r\n Living in a stressful or unsupportive environment exacerbates anhedonia. Factors like financial stress, job dissatisfaction, and exposure to violence can create conditions that hinder the experience of pleasure.\r\n

\r\n
\r\n Lifestyle Choices:\r\n
\r\n \r\n

\r\n Unhealthy lifestyle choices, such as poor diet, lack of exercise, and inadequate sleep, negatively impact mental health and contribute to anhedonia. Physical health is closely linked to emotional well-being, and neglecting self-care can worsen anhedonia symptoms.\r\n

\r\n Co-occurring Conditions of Anhedonia\r\n

\r\n
\r\n Depression and Other Mood Disorders:\r\n
\r\n \r\n

\r\n Anhedonia is a core symptom of major depressive disorder and other mood disorders like dysthymia and bipolar disorder. The overlap suggests shared underlying mechanisms, including neurotransmitter imbalances and stress-related brain changes.\r\n

\r\n
\r\n Neuropsychiatric Disorders:\r\n
\r\n \r\n

\r\n Anhedonia is common in disorders such as schizophrenia, psychosis, and certain anxiety disorders. In these cases, anhedonia is part of a broader spectrum of symptoms affecting cognitive and emotional functioning.\r\n

\r\n
\r\n Substance Use Disorders:\r\n
\r\n \r\n

\r\n Substance abuse disrupts the brain's reward system. While drugs and alcohol initially increase pleasure, chronic use depletes the brain's ability to produce and respond to natural rewards, leading to anhedonia.\r\n

\r\n Addressing anhedonia requires understanding its multifactorial causes, involving biological, psychological, and social aspects. By tackling these factors, individuals can work towards overcoming anhedonia and reclaiming a sense of pleasure and joy in their lives.\r\n

\r\n Symptoms of Anhedonia\r\n

\r\n Anhedonia, a defining feature of multiple mental health conditions, is described as a widespread inability to feel pleasure. This state can show itself in various forms, affecting emotional, social, and physical health. Below, we explore the main signs of anhedonia: lack of emotions, decreased interest, avoidance of social interactions, and physical issues.\r\n

\r\n Emotional Flatness\r\n

\r\n Anhedonia is characterised by emotional flatness, also known as blunted affect, as one of its main symptoms. People with this symptom notice a big decrease in their capacity to feel emotions, such as joy, enthusiasm, and even sorrow. This lack of emotion can cause everyday life to seem boring and uninteresting. Things that used to bring happiness or excitement no longer result in the same feelings, causing a continual feeling of emptiness. This suppression of emotions can be especially troubling, leading individuals to feel disconnected from their own experiences and relationships, worsening feelings of loneliness and hopelessness.\r\n

\r\n Decreased Interest\r\n

\r\n Another fundamental sign of anhedonia is a significant decrease in enthusiasm for activities that were once pleasurable. This has the potential to impact various activities, including hobbies, interests, daily tasks, and obligations. Individuals experiencing anhedonia may discover that activities they used to enjoy, like reading, working out, or pursuing creative hobbies, no longer provide pleasure. This lack of enthusiasm also applies to social engagements, causing individuals to avoid gatherings and events they used to anticipate. This symptom's widespread impact can result in major changes in one's lifestyle, as individuals may avoid activities and commitments that once shaped their daily routine and self-perception.\r\n

\r\n Isolation from social interactions\r\n

\r\n Social isolation often occurs as a result of the emotional and interest-related symptoms of anhedonia. When people start to lose interest in social activities and find it difficult to feel happy, they might choose to avoid social situations completely. This can occur either willingly or unwillingly. Individuals might purposely decide to separate themselves due to feeling exhausted or unsatisfied by social interactions. Alternatively, they could inadvertently distance themselves because of a lack of emotional bond and involvement. This separation from friends and family may result in a collapse of social support systems, increasing the individual's isolation and perpetuating a cycle of loneliness and detachment. The social isolation that follows can exacerbate additional mental health symptoms like depression and anxiety, resulting in a complicated cycle that is difficult to overcome.\r\n

\r\n Symptoms related to the body's physical state\r\n

\r\n Anhedonia can also present with physical symptoms, which are frequently ignored yet important. Symptoms may involve alterations in appetite, sleeping habits, and levels of energy. For instance, certain people might have a reduced desire to eat or a stronger desire for soothing foods, causing changes in weight. Sleep problems are also prevalent, with some people struggling with not sleeping enough and others sleeping too much. These shifts in sleeping habits can worsen sensations of tiredness and lacking energy, making it harder to participate in everyday tasks. Moreover, physical conditions such as persistent pain or digestive problems may develop or escalate due to the body reacting to continued emotional strain and mental health difficulties. These outward signs not only add to the general feeling of discomfort but also act as concrete symbols of the person's battle with anhedonia.\r\n

\r\n Impact on Everyday Life\r\n

\r\n The effects of anhedonia symptoms can greatly influence how a person goes about their everyday activities. Lack of emotional depth can hinder one's capacity to bond with others and derive significance from personal encounters. A decrease in interest in tasks can result in lower efficiency and decreased involvement in job, educational, or domestic duties. Being socially isolated can lead to a diminished support network, which can make dealing with stress and challenges more difficult. Physical symptoms can also worsen one's quality of life, adding to feelings of helplessness and making mental health problems worse.\r\n

\r\n Anhedonia Treatments: Finding Hope and Healing\r\n

\r\n Anhedonia, the inability to feel pleasure, is a pervasive symptom that significantly impacts an individual’s quality of life. This condition, often associated with depression and other mental health disorders, can make even the most enjoyable activities seem dull and unrewarding. However, various treatments can help manage and overcome anhedonia, providing hope and a path to recovery.\r\n

\r\n
\r\n Psychotherapy\r\n
\r\n \r\n

\r\n Psychotherapy plays a crucial role in the management of anhedonia. Cognitive-behavioural therapy (CBT) is very successful in enabling people to recognize and modify harmful thought patterns that lead to their difficulty experiencing joy. Patients undergoing cognitive behavioural therapy (CBT) are taught to confront negative outlooks and participate in tasks that can slowly bring back their feeling of pleasure. Alternative treatment methods like interpersonal therapy (IPT) and dialectical behaviour therapy (DBT) can also provide advantages, especially when customised to suit the person's unique requirements.\r\n

\r\n
\r\n Drugs for treatment.\r\n
\r\n \r\n

\r\n Medications are important in reducing anhedonia. Commonly prescribed medications include antidepressants like SSRIs and SNRIs, which work by affecting serotonin and norepinephrine. These drugs work by addressing imbalances of neurotransmitters in the brain, which in turn boosts mood and enhances the capacity to experience joy. In certain situations, doctors may suggest using atypical antipsychotics or mood stabilisers, particularly if anhedonia is associated with disorders such as bipolar disorder or schizophrenia. Collaborating closely with a psychiatrist is crucial in determining the most beneficial medication plan.\r\n

\r\n
\r\n Lifestyle Modifications\r\n
\r\n \r\n

\r\n Lifestyle changes are vital in managing anhedonia. Regular physical activity, a balanced diet, and adequate sleep are foundational to mental health. Exercise, in particular, has been shown to boost endorphins and improve overall mood, which can help counteract the inability to feel pleasure. Additionally, practising mindfulness and stress-reduction techniques, such as yoga and meditation, can enhance emotional well-being and reduce symptoms of anhedonia.\r\n

\r\n
\r\n Social Support and Engagement\r\n
\r\n \r\n

\r\n Building and maintaining a strong support network is essential. Social interactions can provide emotional support and a sense of belonging, both of which are crucial for someone experiencing anhedonia. Group therapy or support groups can offer a safe space to share experiences and coping strategies. Engaging in social activities, even when it feels challenging, can gradually help restore the ability to derive pleasure from social connections.\r\n

\r\n
\r\n Professional Help\r\n
\r\n \r\n

\r\n Seeking professional help is a critical step in treating anhedonia. Finding the right mental health care provider, such as a therapist or psychiatrist, can make a significant difference. In India, mental health care is becoming more accessible, with organisations like Mpower providing comprehensive services. Mpower (https://mpowerminds.com/) offers specialised care for various mental health issues, including anhedonia. They have a team of experienced professionals dedicated to improving mental health outcomes.\r\n

\r\n Finding Mental Health Care in India\r\n

\r\n Mental health care in India has seen significant advancements in recent years. There are numerous resources available for those struggling with anhedonia and other mental health issues. Online platforms, hotlines, and community mental health centres provide accessible support. It's important to utilise these resources to find the help needed. If you're searching for a therapist near you or the best psychiatrist near you, Mpower offers an extensive network of professionals who can provide the care and support you need.\r\n

\r\n Finding the Right Service Near You\r\n

\r\n Locating a therapist near you who specialises in anhedonia and related conditions is crucial. A qualified therapist can provide the necessary tools and strategies to combat the inability to feel pleasure. Platforms like Mpower can assist in connecting you with the right mental health professionals in your area, ensuring you receive personalised and effective care. When seeking medication management or a more comprehensive treatment approach, finding the best psychiatrist near you is essential. Mpower is an excellent resource for connecting with top psychiatrists who can offer expert guidance and treatment for anhedonia. Their team is equipped to handle complex cases and provide tailored treatment plans to help you regain the ability to feel pleasure. \r\n

\r\n What is Depression? An Overview of Depressive Disorder\r\n

\r\n Depressive disorder, also known as depression, is a common mental health disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends and community. It can result from or lead to problems at school and at work. Depression can happen to anyone. People who have lived through abuse, severe losses or other stressful events are more likely to develop depression. Women are more likely to have depression than men.\r\n

\r\n Are you becoming highly intolerant and irritable day by day? Have you been sad all the time and just want to keep crying?
Or are you having continuous thoughts of suicide or selfharm lately?\r\n

\r\n You must visit a mental health professional right away. Yes, you are suffering from severe Depression. If it remains untreated, will impact whole life starting from your thoughts, sleeping patterns, diet, and behavior putting you in chronic sense of sorrow. It can even change your nature and behaviour completely.\r\n

\r\n

Book Appointment Now<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n How to Understand Whether You Are Suffering from Depression?\r\n

\r\n

\r\n Depression does not require any pathological test, there are certain symptoms through which you can understand that you might be suffering from depression.\r\n

\r\n

\r\n Symptoms And Patterns of Depression \r\n

\r\n

\r\n During a depressive episode, a person experiences a depressed mood characterised by feeling deeply sad, irritable, and empty. Person may feel a loss of pleasure or interest in activities. A depressive episode is very different from regular mood fluctuations. They last most of the day, nearly every day, for at least two weeks or more.
Below are the symptoms to track and notice the changes due to depression:

\r\n Poor concentration\r\n
\r\n

\r\n Feelings of excessive guilt or low self-worth\r\n
\r\n

\r\n Feeling hopeless about the future\r\n
\r\n

\r\n Constant thoughts about dying or suicide\r\n
\r\n

\r\n Disturbed circadian rhythm i.e., disrupted sleep\r\n
\r\n

\r\n Changes in appetite or weight\r\n
\r\n

\r\n Feeling very tired or low in energy throughout the day\r\n
\r\n

\r\n \r\n

\r\n

\r\n Depression can cause difficulties in all aspects of life, including social and at home, work and school. Further, depressive episodes can be categorised as mild, moderate, or severe depending on the number and severity of symptoms, as well as the impact on the individual’s functioning.\r\n

\r\n

\r\n Different Patterns of Depressive Episodes\r\n

\r\n

\r\n
\r\n Single Episode Depressive Disorder:\r\n
\r\n \r\n

\r\n It is when the person is having first and only episode of depression\r\n

\r\n
\r\n Recurrent Depressive Disorder: \r\n
\r\n \r\n

\r\n It is when the person has a history of at least two depressive episodes in their life.\r\n

\r\n
\r\n Bipolar Disorder: \r\n
\r\n \r\n

\r\n It is when the depressive episodes alternate with periods of manic symptoms. These may include euphoria or irritability, increased activity or energy, and other symptoms such as increased talkativeness, racing and confused thoughts, increased self-esteem, decreased need for sleep, distractibility, and impulsive reckless behaviour, etc.\r\n

\r\n

\r\n Read now - Depression and Isolation, Stay Connected.\r\n

\r\n

\r\n So, What Are The General Causes of Depression?\r\n

\r\n

\r\n Depression can occur from any of the following reasons -\r\n

\r\n

\r\n
\r\n Your Brain Chemistry: \r\n
\r\n \r\n

\r\n An imbalance of neurotransmitters, including serotonin and dopamine are the major contributors to the development of depression.\r\n

\r\n
\r\n Genetical Reasons: \r\n
\r\n \r\n

\r\n If an individual has a first-degree relative i.e., a biological parent or sibling with depression, then the individual is about three times as likely to develop the condition as compared with the general population. However, one can develop depression without having a family history of it.\r\n

\r\n
\r\n Highly Stressful Life Events: \r\n
\r\n \r\n

\r\n Difficult lived experiences, such as the death of a loved one, violence and trauma, divorce, isolation and lack of support, can trigger depression to a great extent.\r\n

\r\n
\r\n Pre-Existing Medical Conditions:\r\n
\r\n \r\n

\r\n Chronic pain and chronic conditions like diabetes, heart condition, paralysis etc. can lead to depression and other mental health concerns.\r\n

\r\n
\r\n On-Going or Prolonged Medication: \r\n
\r\n \r\n

\r\n Some medications can cause depression as a side effect.\r\n

\r\n
\r\n Substance Use: \r\n
\r\n \r\n

\r\n The usage of alcohol and dependency on toxic substances can also cause depression or can even make it worse by creating a vicious loop of helplessness and worthlessness in life.\r\n

\r\n

Book Appointment Now<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n Now Let’s Discuss about Different Types of Depression\r\n

\r\n

\r\n According to the spectrum view of mood disorders creating independent categories for depression may not be possible as several types of depression lie along a continuum, which does not have sharp boundaries between the categories, hence following a dimensional approach. This dimensional view of depression describes depression mainly by the grading of its severity and by associated features highlighted in the text of DSM-IV-TR.\r\n

\r\n

\r\n The categories or types are explained below:\r\n

\r\n

\r\n
\r\n Major Depressive Disorder\r\n
\r\n

\r\n Major depression or largely understood as the traditional kind of sadness being characterised by an overwhelming and constant sense of gloom and a loss of interest in most activities, including those that were enjoyable previously. This kind of depression manifests largely through difficulty in sleeping, fluctuations in weight and/or appetite, mild to chronic fatigue, and a sense of worthlessness. These symptoms may increase or decrease depending on the external environment yet these will be constantly felt by someone going through the depressive episode. Suicidal or death-related thoughts are possible. Usually psychotherapy, counselling and medication are used to treat it. Electroconvulsive therapy (ECT) may be useful for certain patients with severe depression for whom psychotherapy or antidepressant medicines are ineffective. ECT is rarely used and only under the guidance of a psychiatrist alongwith a clinical psychologist.\r\n

\r\n
\r\n Atypical Depression\r\n
\r\n

\r\n This type is different from the persistent sadness of usual depression. It is considered to be a 'specifier' that describes a pattern of depressive symptoms. It is defined by mood reactivity plus weight gain or increased eating, while there is a chance that a positive event can temporarily improve the mood. Other symptoms of atypical depression can include:

\r\n Increased appetite\r\n
\r\n

\r\n Sleeping more than usual\r\n
\r\n

\r\n Feeling of heaviness in arms and legs\r\n
\r\n

\r\n Oversensitive to criticism\r\n
\r\n

Insomnia and Depression, Breaking The Cycle

\r\n
\r\n Melancholic Depression\r\n
\r\n

\r\n Melancholic depression is more common in older age. A person may experience loss of pleasure in activities or lack of reactivity to any pleasurable stimuli (food, sex, hobbies) etc, with a certain distinct quality of mood. Depression gets worse in the morning hours and the person may find it difficult to wake up in the morning, marked with psychomotor retardation or agitation. There will be a significant decrease in eating and/or weight loss, and prevalence of excessive guilt.\r\n

\r\n
\r\n Seasonal Affective Disorder (SAD)\r\n
\r\n

\r\n It is a period of major depression that usually often occurs during the colder days like: winter months. This is also experienced more when the days grow short and there is less sunlight. It typically goes away in the spring and summer. Symptoms of seasonal depression can be hypersomnia and overeating, while the depressions range between usually mild to moderate.\r\n

\r\n
\r\n Psychotic Depression\r\n
\r\n

\r\n People with psychotic depression have the symptoms of major depression along with 'psychotic' symptoms, such as:

\r\n Hallucinations - marked by seeing or hearing things that aren't there in reality.\r\n
\r\n Delusions - false beliefs that surpass the creative sense or any form of imagination\r\n
\r\n Paranoia - wrongly believing that others are trying to harm you while in reality they are not bothered.\r\n

Depression Due to Learning Disability

\r\n
\r\n Persistent Depressive Disorder (PDD)\r\n
\r\n

\r\n If you have depression that lasts for 2 years or longer, it's called persistent depressive disorder. This term is used to describe two conditions previously known as dysthymia (low-grade persistent depression) and chronic major depression. You may have symptoms such as:

\r\n Change in your appetite (not eating enough or overeating)\r\n
\r\n

\r\n Sleeping too much or too little.\r\n
\r\n

\r\n Lack of energy, or fatigue.\r\n
\r\n

\r\n Low self-esteem and critical about self and others.\r\n
\r\n

\r\n Trouble concentrating or making decisions.\r\n
\r\n

\r\n Feeling hopeless and negative.\r\n
\r\n

\r\n External and internal blame.\r\n
\r\n

\r\n
\r\n Peripartum (Postpartum) Depression (PD or PDD)\r\n
\r\n

\r\n Women who have major depression in the weeks and months after childbirth may have postpartum or peripartum depression. Approximately 1 in 10 men also experience depression in the peripartum period. Antidepressant drugs can help similarly to treating major depression that is unrelated to childbirth.\r\n

\r\n
\r\n Premenstrual Dysphoric Disorder (PMDD)\r\n
\r\n

\r\n Women with PMDD have depression and other symptoms at the start of their period. Besides feeling depressed, you may also have:

\r\n Mood swings\r\n
\r\n Irritability\r\n
\r\n Anxiety\r\n
\r\n Trouble concentrating\r\n
\r\n Constant fatigue\r\n
\r\n Change in appetite or sleep habits\r\n
\r\n Feelings of being overwhelmed\r\n

\r\n
\r\n Treatment Resistant Depression\r\n
\r\n

\r\n One-third of patients receiving treatment for depression attempt many approaches without finding improvement, and this is a major indicator of developing depression that is resistant to treatment. Your depression may not respond to treatment for a variety of reasons. For instance, treating your depression may be challenging due to other medical issues you may have.\r\n

\r\n
\r\n Minor depressive disorder\r\n
\r\n

\r\n This type is more towards mood and cognitive symptoms yet the understanding around Minor Depressive Disorder is mostly covered under bipolar I disorder and in bipolar II disorder.\r\n

\r\n Now that we have a better understanding of different aspects of depression let’s understand how serious this issue is.
Read now - The Best Ways to Create Awareness about Depression. \r\n

\r\n

Book Appointment Now<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n Depression Scenario in India\r\n

\r\n

\r\n Several studies have identified how severe depression is. Here are a few statistical observations.\r\n

\r\n

\r\n Approximately 280 million people in the world have depression. Meanwhile WHO estimates that the burden of mental health problems in India is 2443 disability-adjusted life years (DALYs) per 10000 population.\r\n
\r\n Further to this, a recent report by the World Health Organization estimates that 56 million, i.e., 4.5% of Indians suffer from depression and a population of 38 million i.e 3.5% Indians suffer from anxiety disorders.\r\n
\r\n Rate of Depressive Disorders in India State wise: States with prevalence rate above the national prevalence rate are Jharkhand (4.7%), Tamil Nadu (4.5%), West Bengal (4.3%) and Manipur (3.7%).\r\n
\r\n An estimated 3.8% of the population experience depression, including 5% of adults (4% among men and 6% among women), and 5.7% of adults older than 60 years.\r\n
\r\n A study conducted by the Schizophrenia Research Foundation (SCARF) in Chennai found that over 30% of students suffer from anxiety and depression. Out of the 15,000 students screened, 32% had moderate to severe depression, while 30% had anxiety.
Read now - Can Menopause Cause Depression? \r\n
\r\n March 2022, Ministry of Health and Family Welfare data mentions that nearly 1 in 40 and 1 in 20 persons suffer from past and current depression, respectively. Neurosis and stress related disorders affect 3.5% of the population and were reported to be higher among females (nearly twice as much in males). The data further indicates that 0.9 % of the survey population were at high risk of suicide.\r\n
\r\n The same survey highlights that nearly 50% of persons with major depressive disorders reported difficulties in carrying out their daily activities.\r\n
\r\n According to a survey conducted in 2022 by Ipsos, about 37 percent of the public in India reported that they felt stressed to the point where it had an impact on their daily life. In the same survey, 24 percent of the respondents said that they seriously considered suicide or self-hurt.\r\n
\r\n In a 2021 UNICEF survey, around 14% of 15 to 24-year-olds in India reported frequently feeling depressed or disinterested.\r\n
\r\n The National Institutes of Health (NIH) reports that 57.8 million adults live with some form of mental illness. The severity of a mental illness can vary from person to person.\r\n
\r\n
\r\n Although there are known, effective treatments for mental disorders, more than 75% of people in low- and middle-income countries receive no treatment. Barriers to effective care include a lack of investment in mental health care, lack of trained health-care providers and social stigma associated with mental disorders.\r\n
\r\n
\r\n Isn’t the data shocking? So, the best option to get rid of this issue is to seek help and support. You can always visit Mpower for any of your mental health issues. You can understand the overall situation of your mental health with Mpower as well. Check your Mental Health Score now.\r\n
\r\n \r\n

\r\n

\r\n Diagnosis and Treatment for Depression or Depressive Disorder\r\n

\r\n

\r\n Depression can be effectively treated through medication (only with psychiatric consultation), counselling, therapy and other ways. It is very essential to seek support, care and help to get rid of depression. The initial line of treatment for depression is psychological intervention. In cases of moderate to severe depression, counselling and therapy can be taken in addition to antidepressant drugs which are prescribed by a psychiatrist. For moderate depression, antidepressant medicines may not be necessary unless there is a comorbidity. Cognitive behavioural therapies or pop can impart new ways of thinking, adjusting, or interacting with people.\r\n

\r\n

Book Appointment Now<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n So, What Are The Effective Psychological Treatments for Depression? \r\n

\r\n

\r\n
\r\n Behavioural Activation or Behavioural Therapy:\r\n
\r\n \r\n

\r\n Behavioural therapy focuses on the relationship between behavior and mood to target current problems and symptoms and focus on changing patterns of behavior that lead to difficulties in functioning.\r\n

\r\n
\r\n Cognitive Behavioural Therapy (CBT) for Depression:\r\n
\r\n \r\n

\r\n Cognitive therapy entails modifying pessimistic conclusions of the current concern and unhelpful thinking patterns with the goal of disrupting and reducing interference with daily life. CBT targets current problems and symptoms in order to focus on recognizing the relationship between behaviours, thoughts, and feelings through replacing patterns that reduce pleasure and interfere with a person’s ability to function at their best on a daily basis.\r\n

\r\n
\r\n Interpersonal Psychotherapy (IPT):\r\n
\r\n \r\n

\r\n Interpersonal psychotherapy focuses on improving problematic relationships and circumstances that are most closely linked to the current depressive episode. IPT seeks to enhance an individual's interpersonal relationships by teaching them how to solve problems and express needs and feelings in meaningful ways to others. IPT therapists place a strong emphasis on the biopsychosocial theory of depression, which holds that upsetting or unfavourable life experiences can intensify depressive and worthless sentiments in people. The person may see a decrease in depression symptoms and an improvement in their functioning in several aspects of their life as their interactions with others improve.\r\n

\r\n
\r\n Mindfulness-Based Cognitive Therapy (MBCT):\r\n
\r\n \r\n

\r\n This variation of cognitive combines strategies of cognitive therapy with mindfulness meditation to modify unhelpful thoughts and develop a kinder, more loving self-view. People with depressive episodes learn how to focus and pay attention to their thoughts even when they wander often from the current scenario. MCBT aims to make people learn to change their thoughts, stay in the present, and avoid being wired in negative ideas with practice.\r\n

\r\n
\r\n Psychodynamic Therapy: \r\n
\r\n \r\n

\r\n This form of therapy focuses on unconscious thoughts, early experiences and the therapeutic relationship to understand current challenges, improve self-awareness and support the patient in developing more adaptive patterns of functioning. Psychodynamic therapists support their clients in exploring their feelings and thoughts without restriction so they can start to see patterns of behaviour and suppressed emotions. The therapeutic learnings are frequently utilised to pinpoint the client's typical verbal and nonverbal cues and nuances that adversely affect their perception of themselves and other significant relationships.\r\n

\r\n
\r\n Supportive Therapy: \r\n
\r\n \r\n

\r\n This form of therapy incorporates a humanistic view. The therapy offers a supportive relationship that focuses on helping people explore and understand their experience in their current situation. The focus is on strengthening a person’s ability to make choices that help them cope effectively with various life stressors, with a view of genuine empathy and supportive listening.\r\n

\r\n
\r\n Antidepressant Medications: \r\n
\r\n \r\n

\r\n Antidepressant medications include selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine. Adult depression is frequently treated with medication prescribed by a psychiatrist. Medication and dosage are based on the requirement of an individual as there will be differences in response to different medicines and dosages.\r\n

\r\n Mental health professionals at Mpower plan and consider each client’s preference and the medication that the person is consuming currently. Usually, antidepressants shouldn't be the first line of treatment for depression in children or adolescents, also medication should be used extremely carefully when treating depression in these age groups due to the vulnerability of developmental stages.\r\n

\r\n MPOWER the holistic mental health care provider in India provides psychological treatments for concerns around depression, bi-polar, anxiety, ADHD, eating disorders etc. and follows an 8-step process of providing support through the easy access\r\n

\r\n MPOWER works with all the stakeholders in colleges and schools i.e., parents, teachers and students. Children, adolescents and young adults undergo continuous developmental changes within themselves. It is imperative to elicit support from their stakeholders in order to strengthen their coping mechanisms and support their mental health.

\r\n

Book Appointment Now<\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n Self-Care\r\n

\r\n

\r\n Self-care can play a pivotal role in managing symptoms of depression and promoting overall well-being of someone going through depression or any other mental health condition.\r\n

\r\n

\r\n What Can You Do for Self Care :\r\n

\r\n

\r\n Engage in the activities you used to enjoy.\r\n
\r\n Stay in contact with friends and family.\r\n
\r\n Exercise regularly – even a walk counts!\r\n
\r\n Try to stick to regular eating and sleeping habits as much as possible.\r\n
\r\n Avoid or cut down on alcohol consumption. Also use of illicit drugs can make depression worse.\r\n
\r\n Be courageous and speak about your feelings to someone you trust.\r\n
\r\n Seek professional support as friends and family members cannot replace field expertise.\r\n

\r\n

\r\n What to Do If You Are Dealing with Thoughts of Suicide?\r\n

\r\n

\r\n Remember you are not alone, as many people have gone through a similar experience.\r\n
\r\n Talk to someone you trust about how you feel. Avoid judging and belittling your thoughts and situation.\r\n
\r\n Seek professional support.\r\n
\r\n Join a support group.

\r\n

\r\n If you think you are in immediate danger of harming yourself, contact MPOWER’s 24x7 Mental Health Helpline ⬇️ ☎️1800 120 8200 50\r\n

\r\n

\r\n The National Mental Health Programme (NMHP), which includes services such as workplace stress management, suicide prevention, life skills training and counselling at educational institutions, demonstrates the commitment of the Indian Government towards the cause of mental health and well-being. Various programs of MPOWER like Saathi, Saksham, Masoom, Oorja etc. support the Indian Government’s ideology to move ahead with the commitment to ensure overall well-being of the Indian citizens.\r\n

\r\n

\r\n References:
https://pubmed.ncbi.nlm.nih.gov/29173244/
https://pubmed.ncbi.nlm.nih.gov/28531848/
https://www.health.harvard.edu/mind-and-mood/six-common-depression-types
https://indianmhs.nimhans.ac.in/phase1/Docs/publications/Prevalence_and_socioeconomic_impact_of_Depressive_disorder.pdf
https://www.pib.gov.in/Pressreleaseshare.aspx?PRID=1808230#:~:text=Nearly%201%20in%2040%20and,at%20high%20risk%20of%20suicide
https://www.statista.com/statistics/1368247/india-opinion-on-experience-stress-and-depression/#:~:text=According%20to%20a%20survey%20conducted,considered%20suicide%20or%20self%2Dhurt.
https://www.who.int/news-room/fact-sheets/detail/depression
https://iris.who.int/bitstream/handle/10665/254610/WHO-MSD-MER-2017.2-eng.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146226/ \r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Chitra Pareek", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Depression can be cured. It is either temporary or permanent. Explore the causes, symptoms, types of depression, and the best treatment available in India.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "top-8-things-people-get-wrong-about-depression", "title": "Top 8 Things People Get Wrong about Depression | Mpowerminds", "top": "Top 8 things people get wrong about Depression. Know from a Therapist", "date": "21st April 24", "image": "https://mpowerminds.com/assetOLD/images/top-8-things-people-get-wrong-about-depression.png", "imagealt": "Top 8 Things People Get Wrong about Depression", "content": "

\r\n Depression is one of the leading issues for mental healthcare in India, but many people still don't understand it well. People with depression often face unfair treatment due to these harmful misconceptions. Thus it's important to learn the actual facts about depression to fight this stigma.
The following are some of the top things people get wrong about depression. \r\n

\r\n

\r\n
\r\n People Having Depression Can Just 'Snap out of It' if They Try Hard Enough: \r\n
\r\n \r\n

\r\n The misconception that individuals with depression can simply overcome the disease through willpower or positive thinking overlooks the complex nature of the condition. Multiple factors can impact this disease, and merely telling someone to 'snap out of it' ignores the systemic and interpersonal factors that contribute to their condition.

\r\n Biological Factors of Depression:\r\n

\r\n Depression may involve changes in brain chemistry and function. Neurotransmitters such as serotonin and dopamine play an impactful role in regulating mood. An imbalance in these neurotransmitter levels may lead to persistent sadness or difficulty experiencing pleasure. Willpower alone cannot correct these underlying biological abnormalities.\r\n

\r\n Psychological Factors of Depression:\r\n

\r\n Depression is often accompanied by distorted cognitive patterns, such as a negative sense of self and pessimism. These cognitive patterns can reinforce depressive symptoms and make it challenging for individuals to break free from this negative cycle.\r\n

\r\n Social Factors of Depression:\r\n

\r\n Social factors play a crucial role in managing depression, but individuals may face barriers in seeking help due to stigma, or isolation. There also may be certain lifestyle challenges, or systemic socio economic problems that are outside individual control which can contribute to depressive feelings.
Read more - The Crucial Link Between Postpartum Depression and Maternal Mental Health\r\n

\r\n
\r\n Depression And Sadness Are The Same Thing \r\n
\r\n \r\n

\r\n One of the biggest misunderstandings about depression is that the condition is equivalent to feeling sad or being “blue.” Sadness is classified as an emotion and is therefore inherently fleeting and temporary. It is a feeling that usually lasts for a short period of time, and doesn’t generally greatly impact your everyday life. \r\n

\r\n Depression on the other hand is not an emotion, but a complex mental health disorder, characterized by a prolonged and persistent feeling of sadness along with a whole host of other mental and physical symptoms. People usually also experience a loss of pleasure in enjoyable activities or hobbies and generally see a negative impact on their interpersonal relationships.\r\n

\r\n In essence, depression is a long-term condition that can negatively affect a person’s thoughts, emotions, behaviours, body, and even interpersonal relationships; while sadness is simply one symptom of depression. \r\n

\r\n
\r\n Depression Affects Just Your Mind\r\n
\r\n \r\n

\r\n Another common myth about depression is that it is a condition that only affects the mind and emotions. However, we know that depression can have multiple symptoms. Some are cognitive and psychological while some are physical symptoms.\r\n

\r\n In fact, some of the first few warning signs of a depressive mindset are physical problems. Several people report a lack of energy, unexplained bodily aches and pains and disturbed sleep patterns. Additionally, depression can also make existing physical health conditions such as chronic pain, feel much more severe.\r\n

\r\n
\r\n Antidepressants Are The ONLY Solution \r\n
\r\n \r\n

\r\n Medication can be an important tool in treating depression, especially for individuals experiencing more severe cases of depression. Antidepressants function by altering brain chemistry in order to regulate mood. However, they're not the only solution. Therapy, lifestyle changes, and support systems are all integral tools used to combat depression.\r\n

\r\n Therapy, can address underlying psychological issues and teach effective coping strategies. Lifestyle changes like incorporating more exercise, a better diet, and having a healthy sleep cycle can also significantly impact mood. Most importantly, support from friends and family can provide comfort and encouragement, and create a safe space that is ideal for healing.\r\n

\r\n It's often a combination of approaches that bring about the best results in managing depression that can be achieved by visiting a psychiatrist near you.
Read More - Insomnia and Depression Breaking the Cycle and Finding Relief\r\n

\r\n
\r\n Depression Looks The Same for Everyone\r\n
\r\n \r\n

\r\n Depression is far from a one-size-fits-all experience. Just because someone appears happy or seems to have it all together doesn't mean they aren't struggling with depression. The way depression manifests varies greatly from person to person, and its severity can differ as well.\r\n

\r\n That's why depression is often called the 'invisible illness'; it doesn't always show visible signs. Some individuals may primarily experience emotional symptoms such as sadness, and hopelessness, while others may primarily notice physical symptoms like changes in appetite, or difficulty sleeping. Cognitive symptoms such as difficulty concentrating or making decisions are also common. The combination and severity of symptoms can differ greatly among individuals.\r\n

\r\n
\r\n Depression Only Occurs in Adults\r\n
\r\n \r\n

\r\n Depression is not exclusive to adults; it can affect individuals of all ages, including teenagers and even children. People of all ages experience the world richly and have a keen cognitive ability which may negatively lead to depression. One reason for this misconception may be because depression shows up differently in younger age groups.
Read More - Depression due to learning disabilities. Find the best child therapist or developmental therapist near you\r\n

\r\n
\r\n There Must Be A Traumatic Event That Causes Depression\r\n
\r\n \r\n

\r\n Experiencing a significant life event, such as losing a loved one, can lead to feelings of sadness, loneliness, and emptiness for everyone. Some people may recover in due time, but for some, this trauma may lead to depression. \r\n

\r\n However, depression isn't just about one thing. Instead, it's like a puzzle with many pieces. Sometimes, it can be triggered by a traumatic event, but other times, it's a combination of factors like genes, chemical imbalances, and how you see yourself and your life. Alternatively, trauma may not cause depression, but instead, expose an underlying issue which leads to depression. Other outside factors like stress, health problems, or changes in your life can also create an environment leading to depression.\r\n

\r\n In fact, depression may even develop without any obvious cause or big event! It is therefore important to find the right help and support that fits your unique situation from a psychiatrist near you. \r\n

\r\n
\r\n Only “Weak” People Get Depressed \r\n
\r\n \r\n

\r\n The idea that depression is a sign of weakness or a character flaw is the most harmful misconception about the condition. Our philosophy is plagued with this type of stigma which prevents people from seeking mental health care in India. \r\n

\r\n Depression is a complex medical condition that involves biological, psychological, and social factors. Just as someone with diabetes or cancer wouldn't be considered weak for seeking medical care, the same should be true for individuals struggling with depression.\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Acknowledging depression as a medical condition helps to reduce stigma and encourages individuals to seek the support and treatment they need. It takes strength and courage to recognize when help is needed and to take steps toward recovery. As parents, caregivers, educators, and healthcare professionals, it's essential to recognise the signs and symptoms of depression and take them seriously. Early intervention and appropriate treatment, can make a significant difference in long-term outcomes. \r\n

\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Reet Patel", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the truth about depression myths from a therapist in Mpower. Learn the top 8 misconceptions surrounding depression and mental health. Book an appointment.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "compounded-grief-symptoms-and-treatments-for-you", "title": "Compounded Grief - Symptoms & Treatment Available for You", "top": "Compounded Grief - What Is It And How to Get Cured?", "date": "19th April 24", "image": "https://mpowerminds.com/assetOLD/images/compounded-grief-symptoms-and-treatments-for-you.png", "imagealt": "Compounded Grief", "content": "

\r\n Introduction\r\n

\r\n

\r\n Grief is an intrinsic part of the human experience, a natural response to loss that touches us all at some point in our lives. This complex grief journey is filled with a myriad of emotions—sadness, anger, guilt, and even moments of relief or numbness. This emotional rollercoaster can affect us mentally, physically, and emotionally, reshaping our lives in profound ways. Grieving is how we navigate this terrain, trying to make sense of the shattered pieces of our reality and finding a path forward amidst the pain.\r\n

\r\n

\r\n But what happens when grief isn't a singular event, but rather a series of losses that pile up one after another? This is where compounded grief enters the picture according to mental health care in India, which presents its own unique set of challenges and complexities.\r\n

\r\n

\r\n What is compounded grief?\r\n

\r\n

\r\n Compounded grief or cumulative grief refers to the experience of grieving multiple losses that occur close together in time or that build upon one another. It's when a person undergoes several losses in a relatively short period, such as losing multiple loved ones, experiencing successive traumas, or facing significant life changes like loss of employment, divorce, or health issues in quick succession. Imagine losing a friend, then your beloved pet, and you're hit with losing your job. It's like getting sucker-punched emotionally because each loss piles on top of the other, making it really hard to bounce back.\r\n

\r\n

\r\n Why is it so difficult to handle?\r\n

\r\n

\r\n Compounded grief can be especially challenging because each loss adds to the emotional burden of the previous one, making it harder for the person to process and cope with their complex grief. This can lead to feelings of being overwhelmed, exhaustion, and prolonged mourning. It's like getting hit with one blow after another before you've had a chance to catch your breath, making it hard to process all that pain when it keeps piling up. \r\n

\r\n

\r\n Plus, with each new loss, it can feel like you're starting the grieving process all over again, which can be exhausting. So, it's not just dealing with one loss; it's a whole tsunami of emotions crashing down on you. Additionally, compounded grief symptoms can be overlooked and it may be difficult for others to understand the depth of someone's grief when it's compounded, as each loss may not be recognised individually for its impact. This also makes compounded grief treatments difficult to implement.\r\n

\r\n

\r\n Finally, each loss brings its own unique set of emotions, challenges, and grieving rituals. Losing a parent, a friend, or even your health—they all hit people differently. Each loss comes with its own set of emotions, challenges and compounded grief symptoms. Whether it's finding ways to honor a loved one's memory, leaning on friends and family for support, or figuring out how to navigate a new normal routine, grieving looks and feels different for everyone. \r\n

\r\n

\r\n What are the symptoms of cumulative grief?\r\n

\r\n

\r\n Cumulative grief or compounded grief symptoms can vary from person to person, but some common signs include:\r\n

\r\n

\r\n
\r\n Intense sadness:\r\n
\r\n \r\n

\r\n Feeling consistently overwhelmed by sadness or despair, even long after the initial losses.\r\n

\r\n
\r\n Physical symptoms:\r\n
\r\n \r\n

\r\n Experiencing physical symptoms such as fatigue, changes in appetite, or sleep disturbances.\r\n

\r\n
\r\n Emotional numbness:\r\n
\r\n \r\n

\r\n Feeling emotionally numb or detached from others, as if you're just going through the motions.\r\n

\r\n
\r\n Difficulty concentrating:\r\n
\r\n \r\n

\r\n Finding it hard to focus on tasks or remember things due to preoccupation with grief.\r\n

\r\n
\r\n Irritability or anger:\r\n
\r\n \r\n

\r\n Feeling irritable, easily frustrated, or prone to outbursts of anger, sometimes directed at yourself or others.\r\n

\r\n
\r\n Increased anxiety:\r\n
\r\n \r\n

\r\n Feeling anxious or on edge, worrying excessively about future losses or feeling insecure about your ability to cope.\r\n

\r\n
\r\n Social withdrawal:\r\n
\r\n \r\n

\r\n Pulling away from social interactions and withdrawing from relationships, either because it feels too exhausting to engage or because you fear burdening others with your grief.\r\n

\r\n
\r\n Guilt or self-blame: \r\n
\r\n \r\n

\r\n Feeling guilty about the losses or questioning whether you could have done something differently to prevent them.\r\n

\r\n These compounded grief symptoms can interfere with daily functioning and may indicate the need for professional support that can be found from a counsellor near you. \r\n

\r\n

\r\n What are some compounded grief treatments?\r\n

\r\n

\r\n While grief cannot be 'cured' in the traditional sense, as it is a natural response to loss, there are ways to manage and cope with compounded grief. The following are some helpful strategies or compounded grief treatments:\r\n

\r\n

\r\n
\r\n Acknowledge Your Feelings:\r\n
\r\n \r\n

\r\n Recognise and accept the emotions you are experiencing, whether it's sadness, anger, guilt, or a mix of various emotions. Allow yourself to feel without judgment.\r\n

\r\n
\r\n Seek Support:\r\n
\r\n \r\n

\r\n Reach out to friends, family members, support groups, or a therapist who can provide empathy, understanding, and a listening ear. Connecting with others who have experienced similar losses can be particularly helpful as a compounded grief treatment. \r\n

\r\n
\r\n Take care of yourself: \r\n
\r\n \r\n

\r\n Your physical, mental, and emotional well-being are extremely important. Engage in activities that bring you comfort and joy, such as exercise, hobbies, meditation, or spending time in nature.\r\n

\r\n
\r\n Set Realistic Expectations:\r\n
\r\n \r\n

\r\n Understand that healing from compounded grief takes time and that there is no set timeline for the grieving process. Be patient and compassionate with yourself as you navigate your journey of grief and healing.\r\n

\r\n
\r\n Practice Mindfulness:\r\n
\r\n \r\n

\r\n Engage in mindfulness practices, such as deep breathing, meditation, or yoga, to help you stay present in the moment and cope with overwhelming emotions.\r\n

\r\n
\r\n Find Meaning: \r\n
\r\n \r\n

\r\n Explore ways to find meaning and purpose in your loss. This could involve volunteering, advocacy work, or participating in activities that honor the legacy of your loved ones.\r\n

\r\n
\r\n Seek Professional Help:\r\n
\r\n \r\n

\r\n Mental health care in India recognizes that compounded grief is a type of very complex grief that can significantly impact your daily functioning or mental health. Seeking support from a counsellor near you who can provide guidance and therapeutic interventions can help you through the process.\r\n

\r\n

\r\n Conclusion \r\n

\r\n

\r\n In closing, compounded grief is a profound journey through multiple losses that can deeply affect our lives. While there may not be a straightforward 'cure' for grief, there are paths to managing and navigating it. By acknowledging our emotions, seeking support, and finding meaning in our experiences, we can gradually ease the weight of compounded grief. Remember, healing is a process that unfolds with time, patience, and self-compassion. Through understanding and resilience, we can find solace and renewal amidst the complexities of compounded grief.\r\n

\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Reet Patel", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Compounded grief is the experience of grieving multiple losses that occur close together in time or that build upon one another. Explore the symptoms & treatment", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "arrival-fallacy-will-you-be-happy-after-achieving-goals", "title": "Arrival Fallacy: Will You Truly Be Happy After Achieving Goals?", "top": "The Arrival Fallacy: Will You Truly Be Happy After Achieving Your Goals?", "date": "15th April 24", "image": "https://mpowerminds.com/assetOLD/images/arrival-fallacy-will-you-be-happy-after-achieving-goals.png", "imagealt": "Arrival Fallacy", "content": "

\r\n Have you ever found yourselves eagerly chasing after a goal, convinced that once you achieve it, you'll finally be happy? Goals could be getting a promotion, purchasing a dream home, reaching certain wealth, and getting some perfect partner….\r\n

\r\n

\r\n This common phenomenon, known as the 'arrival fallacy,' leads us to believe that your happiness is waiting for you just beyond the next milestone.\r\n

\r\n

\r\n But what happens when you finally reach your goals? Will they bring you the lasting happiness you've been seeking, or is there more to the story than meets the eye? \r\n

\r\n

\r\n The Reality Check - Arrival Fallacy\r\n

\r\n

\r\n Surprisingly, the happiness you anticipate often fails to materialize in the way you imagined. Instead of experiencing a sense of fulfillment and satisfaction, you may find yourselves feeling empty or disillusioned. The thrill of achievement quickly fades, leaving you wondering why you don't feel as happy as you expected. This discrepancy between your expectations and reality is the crux of the arrival fallacy which eventually can lead you to severe depression. \r\n

\r\n

\r\n So, What is Arrival Fallacy?\r\n

\r\n

\r\n The arrival fallacy is the belief that your happiness and contentment lie in the future, waiting for you to achieve something specific. You constantly chase after these goals, thinking they hold the key to your well-being. However, what often happens is that when you finally reach these milestones, the happiness you expected doesn't last. you may feel a temporary high, but it quickly fades, and you find yourselves setting new goals, repeating the cycle endlessly.\r\n

\r\n

\r\n History And Origin of The Concept - Arrival Fallacy \r\n

\r\n

\r\n In psychology, researchers have long explored the intricacies of human happiness and satisfaction. Psychologist Daniel Gilbert, in his book 'Stumbling on Happiness,' has discussed in detail how humans often misjudge what will make them happy in the future. He proposed that people tend to overestimate the impact of achieving goals on their overall happiness, a concept closely related to the Arrival Fallacy.\r\n

\r\n

\r\n Over time, empirical studies and anecdotal evidence have further validated the existence of the Arrival Fallacy in human behavior. Understanding its history and origin sheds light on the complexities of human psychology and the quest for genuine happiness beyond the mere attainment of goals.\r\n

\r\n

\r\n Tal Ben-Shahar, a PhD scholar in Organizational Behavior from Harvard University introduces the term “Arrival Fallacy” for the first time in human history. Ben-Shahar, quoting 'The New York Times,' characterises the arrival fallacy as the widespread misconception that reaching a certain objective will bring satisfaction. He notes that celebrities and other extremely successful people have fallen victim to the arrival fallacy, leading to mental health issues and substance misuse even after realising their aspirations.\r\n

\r\n

\r\n According to Ben-Shahar, those who fall victim to the arrival fallacy frequently begin life with unhappiness and strive toward an objective that seems to lift their spirits. They are not only upset when achievement doesn't make them happy, but they may also become hopeless and sad. The arrival fallacy frequently worsens mental illnesses and leads to chronic depression.\r\n

\r\n

\r\n So, What Are The Causes of Arrival Fallacy?\r\n

\r\n

\r\n It is very important to understand what is the reason behind Arrival Fallacy. The amount of research that has been done on Arrival Fallacy is not enough to understand the reasons behind this phenomenon.\r\n

\r\n

\r\n However, you can have some idea of the situations that make you happy. Till today children are being taught that achievements or success bring happiness. But things like monetary achievements, successful careers, and social status are not the only things that bring happiness. There’s a lot of things that are far more crucial to stay happy in day-to-day life.\r\n

\r\n

\r\n Hence, it is very clear that running behind false happiness is one of the main causes of the development arrival fallacy.\r\n

\r\n

\r\n Read now - Compounded grief - How to get cured?\r\n

\r\n

\r\n Now that you have discussed the causes let us understand how to get rid of it.\r\n

\r\n

\r\n Overcoming The Arrival Fallacy\r\n

\r\n

\r\n To overcome the arrival fallacy and find genuine happiness, you must shift your perspective and focus on what truly matters. Here are a few strategies to help you break free from the grip of the arrival fallacy:\r\n

\r\n

\r\n Practice Gratitude:\r\n

\r\n

\r\n Cultivate a mindset of gratitude by appreciating the blessings and joys that already exist in your life. By acknowledging the good things around you, you'll find it easier to experience happiness in the present moment.\r\n

\r\n

\r\n Set Meaningful Goals:\r\n

\r\n

\r\n Instead of chasing after arbitrary benchmarks of success, set goals that align with your values and aspirations. Focus on personal growth, relationships, and experiences that bring you joy and fulfillment.\r\n

\r\n

\r\n Embrace The Process:\r\n

\r\n

\r\n Learn to enjoy the journey toward your goals, rather than fixating solely on the end result. Each step you take brings you closer to your dreams, so savor the moments along the way.\r\n

\r\n

\r\n Celebrate Small Victories:\r\n

\r\n

\r\n Acknowledge and celebrate the progress you make along the way, no matter how small. By recognizing your achievements, you'll find fulfillment in the journey, rather than just in reaching the final destination.\r\n

\r\n

\r\n Live in The Present: \r\n

\r\n

\r\n Practice mindfulness and be fully present in each moment. Instead of constantly dwelling on the future or ruminating on the past, focus on what you can do right now to bring joy and meaning to your life.\r\n

\r\n

\r\n Seek Professional Help:\r\n

\r\n

\r\n If you are facing a problem of arrival fallacy you should reach out to the nearest mental health care facilities. Here are some key mental health services available in India: some of the government and private organizations provide the best quality mental health care services in India. \r\n

\r\n

\r\n MPower is one of them in India that provides holistic mental health solutions for any of your mental health concerns. Book your appointment with MpowerCentre, the nearest mental health counseling centre in your city. You can download Mpower - a Holistic Mental Health App and track your mood on a regular basis. You can also book your preferred therapist through this application.\r\n

\r\n

\r\n You can also contact through the Mental Health Crisis Helpline Number, call 1800-1208-20050. Other than Mpower, NIMHANS is a renowned name in the field of Mental health, in India. \r\n

\r\n

\r\n With the rise of digital technology, tele-counseling and online mental health platforms have become increasingly popular in India. Mpower is also providing this telecounseling facility as well. If you or someone you know is struggling with mental health issues, reaching out to these services can provide valuable support and assistance. The therapists will be able to understand your mindset and prepare you to manage disappointment. \r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n The arrival fallacy teaches us an important lesson: happiness cannot be found in external achievements alone, it is about practicing mindfulness and finding inner peace. Enjoying the journey rather than the destination is the key to happiness. So, live in the present!\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Minal Mayabhate", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the Arrival Fallacy: Discover if achieving goals guarantees happiness. Uncover insights on true fulfillment beyond mere accomplishment. Read the article!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "theraputic-approaches-for-mental-health-treatment-a-guide", "title": "Therapeutic Approaches for Mental Health Treatment | A Guide", "top": "Therapeutic Approaches for Mental Health Treatment | A Guide", "date": "10th April 24", "image": "https://mpowerminds.com/assetOLD/images/Therapeutic_Approaches_for_Mental_Health_Treatment.png", "imagealt": "Therapeutic Approaches for Mental Health Treatment", "content": "

\r\n Mental health issues are sharing the light as in India with a projection of 56 million people suffering from depression and 38 million people living with anxiety disorders is drawing attention. However, despite the growing need for mental health support, seeking help for these issues is often stigmatised in Indian culture. This has created a pressing need for accessible and culturally sensitive mental health services. Counselors and therapists play a crucial role in addressing this need by providing guidance and support to individuals struggling with mental health issues. \r\n

\r\n

\r\n In this article, we'll explore the landscape of psychological counselling in India, including the types of counselling available, and the cultural attitudes towards mental health care and counselling in India. \r\n

\r\n

\r\n So, What Is Theraputic Approach for Mental Health Treament as A Whole?\r\n

\r\n

\r\n The idea that a psychologist or counsellor uses to frame their perspective on human connections and the problems that people face throughout their lives is known as a therapeutic approach.\r\n

\r\n

\r\n Benefits of Theraputic Approach for Mental Health Care? \r\n

\r\n

\r\n
\r\n Scientific evidence for treating mental illness and improving mood :\r\n
\r\n \r\n

\r\n Counselors use a myriad of techniques and approaches to improve the mental health and wellbeing of clients. \r\n

\r\n
\r\n Counseling can reduce medical costs : \r\n
\r\n \r\n

\r\n There is a direct link between physical and mental health. Often, when individuals treat underlying mental health conditions or receive counseling to help regulate emotions and improve mood, physical health improves as well.\r\n

\r\n
\r\n Counseling can provide education and teach skills : \r\n
\r\n \r\n

\r\n Psychoeducation is the process of explaining mental health conditions, diagnoses, services, and treatment options. Many people who come to counseling know that they are suffering but understand nothing about the underlying causes, specific conditions, or how certain techniques can address presenting problems.\r\n

\r\n
\r\n Creating support systems and reducing symptoms :\r\n
\r\n \r\n

\r\n Therapy helps in developing the ability to understand and solve problems. It offers practical and supportive ways to manage stress and other difficult parts of your everyday life. These coping skills can be helpful throughout your life, even when you are no longer attending therapy by reducing symptoms eventually.\r\n

\r\n
\r\n Other areas of usefulness of therapy and counselling:\r\n
\r\n \r\n

\r\n help improve communication skills\r\n
\r\n help you feel empowered\r\n
\r\n empower you to develop fresh insights about your life\r\n
\r\n learn how to make healthier choices\r\n
\r\n develop coping strategies to manage distress\r\n

\r\n

\r\n A mental health professional at Mpower has intensive training to address the mental health and well-being concerns as a counsellor and/or therapist. Further the mental health services at Mpower cover a range of concerns related to mental health and well-being, including but not restricted to:\r\n

\r\n

\r\n Depression\r\n
\r\n Anxiety\r\n
\r\n Bipolar disorder\r\n
\r\n Post-traumatic stress disorder (PTSD)\r\n
\r\n Personality disorders\r\n
\r\n Eating disorders\r\n
\r\n • Substance use disorders\r\n

\r\n

\r\n <\/div>\r\n <\/div>\r\n\r\n

\r\n

\r\n As we have understood the benefits of the Theraputic Approaches for mental Health Treatment, let’s discuss in detail different approaches available in India.\r\n

\r\n

\r\n Therapeutic approaches in India\r\n

\r\n

\r\n Most effective and widely recommended therapeutic approaches are detailed below:\r\n

\r\n

\r\n
\r\n Psychoanalysis and Psychodynamic Therapies\r\n
\r\n \r\n

\r\n Sigmund Freud invented psychoanalysis, which is among the first forms of medicine. This method's main goal is to identify and investigate significant previous occurrences or trends that might be affecting a person's present-day situation.\r\n

\r\n According to Freud, the underlying emotions and thoughts from childhood experiences are what cause the undesirable behaviours that people engage in today. After they are discovered, addressing the unconscious sentiments and ideas in order to modify behaviour takes precedence. Since Freud, there have been numerous breakthroughs and improvements in psychoanalytical techniques.\r\n

\r\n Psychoanalysis can take a lot of time for patients, even though some may find it helpful because it involves profound exploration with regard to mental health care intervention.\r\n

\r\n
\r\n Interpersonal Therapy\r\n
\r\n \r\n

\r\n In an interpersonal therapeutic approach, the patient and therapist work together to identify the patient's diagnosis and examine it within the context of their lives and experiences. Through conducting an inventory of experiences, the patient can begin to understand patterns and significant events in their lives and relationships. Strengthening relationships and establishing and deepening support systems are essential in this type of therapy.\r\n

\r\n Interpersonal therapy can be effective for individuals living with mood disorders, such as depression\r\n

\r\n
\r\n Mentalization Therapy\r\n
\r\n \r\n

\r\n An individual's ability to discern between their own emotions and those of others is referred to as mentalizing. Patients who go through this process may also learn how their actions are influenced by their emotions.\r\n

\r\n In order to improve interpersonal functioning and raise awareness of thoughts and emotions, mentalization treatment is most frequently used with patients who have been diagnosed with borderline personality disorder and require mental health care and support.\r\n

\r\n
\r\n Family Therapy\r\n
\r\n \r\n

\r\n Family counselling addresses issues that arise inside the family unit. Family members can learn to communicate concerns, comprehend one another and how the problem affects them collectively, and make strategies to address problems with the support of this therapy.\r\n

\r\n This therapeutic approach can enhance daily relationships, teach families how to support and communicate with one another, and teach them to take proactive measures to address problems.\r\n

\r\n
\r\n When to Seek Family Therapy\r\n
\r\n \r\n

\r\n A family might want to reach out to a family counselor if:\r\n

\r\n A child is having a behavioral health issue.\r\n
\r\n A family member is managing a mental or physical health condition, like a drug addiction or eating disorder.\r\n
\r\n The family is going through a divorce.\r\n
\r\n The family is grieving the loss of a loved one.\r\n

\r\n

\r\n <\/div>\r\n <\/div>\r\n\r\n

\r\n

\r\n
\r\n Group Therapy\r\n
\r\n

\r\n

\r\n One or two clinicians typically facilitate group therapy which may have up to 15 participating clients. This format is excellent for support groups, developing skills, or education about specific topics (e.g., substance use, grief, stress management). Group therapy provides an atmosphere of emotional safety and connects people experiencing similar challenges. Group members can often learn and receive support from both the therapist and each other.\r\n

\r\n

\r\n Group therapy can be advantageous for people who need a more cost-effective way to get mental health care, support and further treatments.\r\n

\r\n

\r\n Book an appointment now!\r\n

\r\n

\r\n
\r\n Play Therapy\r\n
\r\n

\r\n

\r\n Children can benefit from play therapy as a directive or non-directive expressive type of therapy that fosters social and communication skills in them. Children might not be able to verbally communicate their emotional worries, so this might be useful\r\n

\r\n

\r\n In play therapy, kids collaborate closely with a therapist (who could be an observer or an active player) to explore how a kid expresses and controls himself. This method helps improve a child's speech and social abilities.\r\n

\r\n

\r\n
\r\n EMDR\r\n
\r\n

\r\n

\r\n Eye movement desensitization and reprocessing (EMDR) is a form of therapy that can help people heal after distressing or traumatic events. A therapist who utilizes EMDR will help the patient access stressful or difficult memories by pairing them with external stimuli, such as eye movement or EFT tapping. EMDR incorporates aspects of cognitive-behavioral therapy. Research demonstrates that patients can create new associations during this process, which can help decrease psychological distress and improve functioning.\r\n

\r\n

\r\n
\r\n EDMR for Trauma\r\n
\r\n \r\n

\r\n EMDR has shown promise in treating PTSD symptoms in veterans and improving symptoms in individuals who have undergone different types of traumas. Because revisiting trauma is a sensitive process, EMDR should only be carried out by a licensed and certified practitioner.\r\n

\r\n

\r\n
\r\n Behaviour Therapy\r\n
\r\n \r\n

\r\n

\r\n Behaviorism suggests that people can change their behavior by focusing on what can be observed and using proper reinforcements. Therapists can help patients evaluate behaviors that are not serving them but have been reinforced by factors throughout their lives. By naming a target behaviour and exploring how they would like the behaviour to change, patients and clinicians can develop a plan that allows the patient to improve negative or unhelpful behaviours while picking up new techniques to support them in creating sustainable change.\r\n

\r\n

\r\n
\r\n Classical Conditioning\r\n
\r\n \r\n

\r\n

\r\n Ivan Pavlov trained dogs to associate the ring of a bell with food in a well-known experiment. This illustrates what classical conditioning is all about. When two stimuli are matched, humans can also form connections between them that result in a learnt response. Both maladaptive (negative) and adaptive (good) reactions are possible. Therapists can help patients develop new mental associations with stimuli, such as ones that trigger a relaxation response rather than a fear-based reaction, because the association between stimuli can change. Anxiety, fear, and phobias can all be treated using this kind of learning association.\r\n

\r\n

\r\n
\r\n Operant Conditioning\r\n
\r\n \r\n

\r\n

\r\n The core idea of this behavioural strategy is reinforcement. The consequences that follow can have an impact on an individual's behaviour in one way or another. If a youngster receives a reward each time they tidy their room, for example, they might replicate the behaviour as they have learnt that the behaviour would result in positive reinforcement. On the other hand, an unfavourable outcome or a lack of reward may result in a decline in a certain behaviour. When working with a kid, a therapist might use these concepts to help the child learn desired behaviours and discourage unwanted ones.\r\n

\r\n

\r\n Book an appointment now!\r\n

\r\n

\r\n
\r\n Desensitizing\r\n
\r\n \r\n

\r\n

\r\n When someone reacts fearfully to a trigger, they may learn to avoid specific situations or occurrences, which can lead to avoidant behaviour. A technique for altering one's relationship to fear, anxiety, and safety over a circumstance or occurrence is called desensitisation. Clients eventually realise they are secure and have the ability to control their intense feelings. Desensitisation is very useful for phobias and anxiety.\r\n

\r\n

\r\n
\r\n Desensitizing Strategies\r\n
\r\n \r\n

\r\n

\r\n When drawing on this approach, a therapist can teach relaxation strategies like deep breathing, grounding, body scanning, and progressive muscle relaxation to decrease tension. Gradual exposure to a distressing situation or event through imagery changes the association between the trigger and the response.\r\n

\r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT)\r\n
\r\n \r\n

\r\n

\r\n Popular psychotherapy that integrates behavioural and cognitive therapy into a more comprehensive approach is called cognitive behavioural therapy, or CBT. With cognitive behavioural therapy (CBT), patients learn to identify and question harmful or illogical ideas that could be affecting their feelings and actions. The focus is on creating a more balanced viewpoint and reaction by comprehending the relationship between ideas, feelings, and behaviours. Through thinking and behaviour tracking, patients can refine and practise new abilities during sessions and also apply them outside of sessions. \r\n

\r\n

\r\n Disorders Treated With CBT\r\n

\r\n

\r\n CBT is an evidence-based treatment that is effective with a variety of diagnoses, including anxiety disorders, mood disorders, stress management, interpersonal issues, and more. There are few subtypes of CBT, which include dialectical behavioural therapy, rational emotive therapy, exposure therapy, and mindfulness-based therapy. These are mentioned below:\r\n

\r\n

\r\n A. Dialectical Behavioural Therapy (DBT)\r\n

\r\n

\r\n This kind of treatment, which was created in the 1980s, imparts abilities that enhance distress tolerance, interpersonal efficacy, and emotional regulation. It includes mindfulness as well. Patients with borderline personality disorder are typically taught how to recognise and embrace their feelings and behaviours, affirm their own identities, set themselves apart from other people's experiences, and deal with any emotional pain or suffering.\r\n

\r\n

\r\n Book an appointment now!\r\n

\r\n

\r\n B. Rational Emotive Therapy (RET)\r\n

\r\n

\r\n Identifying and correcting maladaptive thought patterns is the main goal of rational emotive therapy. The idea behind this treatment is that a person's emotions and behaviour can be influenced by how they perceive and understand events. By teaching patients to replace their illogical thoughts with sensible ones, therapists can help patients gain a better understanding of their thoughts, feelings, and behaviours.\r\n

\r\n

\r\n C. Exposure Therapy (ET)\r\n

\r\n

\r\n An evidence-based treatment designed to help clients see that they can control their concerns is exposure therapy. Following the identification of circumstances or occurrences that result in psychological distress, the patient and therapist collaborate to rank coping mechanisms that the patient can employ as needed and to develop a strategy for gradually exposing the patient to varying degrees or facets of the trigger. When this technique is used with people who are struggling with anxiety, phobias, trauma, panic attacks, or obsessive-compulsive symptoms, patients learn to reframe what they are thinking about the circumstance or events, control their feelings of fear, anxiety, or panic, and recognise that they are safe and capable of handling discomfort as it comes.\r\n

\r\n

\r\n D. Mindfulness-Based Therapy\r\n

\r\n

\r\n This approach has its roots in meditation techniques and could make use of cognitive behavioural therapy. The emphasis is on mindfulness, or the capacity for awareness and present-moment living. Clients can learn from therapists to access their thoughts and emotions as they come up. Clients are able to gain perspective and distance themselves from self-defeating beliefs. Studies show that mindfulness-based interventions are helpful in reducing anxiety and depressive symptoms.\r\n

\r\n

\r\n E. Mindfulness Techniques\r\n

\r\n

\r\n Mindfulness-based therapy techniques may include:\r\n

\r\n

\r\n Deep breathing exercises\r\n
\r\n Meditation\r\n
\r\n Visualization\r\n
\r\n Guided imagery\r\n
\r\n Cognitive Therapy\r\n

\r\n

\r\n Behavioural therapy is the source of this kind of treatment. It focuses on the connection between feelings and thinking. There is a major emotional impact that can result in healthy reactions when patients are able to identify dysfunctional or irrational beliefs and change them into balanced thinking. The goal here is to adopt ways to alter thought patterns. This is an efficacious therapy technique that can be applied to people with anxiety, sadness, or phobias. Behaviour therapy and cognitive therapy can be combined to provide patients a more thorough experience.\r\n

\r\n

\r\n
\r\n Humanistic Therapy\r\n
\r\n \r\n

\r\n

\r\n The patient is seen as a unique individual in this therapeutic approach. Therapists can help patients see their strengths and ability to take charge of their life by looking closely at their decisions and actions. This will help them strive towards becoming more complete versions of themselves. Examining the patients' perspectives of the world and of themselves within it is a part of this process. By looking at these relationships, patients can become involved and stay present in the moment.\r\n

\r\n

\r\n
\r\n Existential Therapy\r\n
\r\n \r\n

\r\n

\r\n Therapists can assist patients in finding and defining meaning in their lives by delving into their personal experiences. An existential approach emphasises awareness and personal accountability. Anxiety, pain, and suffering are all acknowledged as natural parts of existence in existential therapy. It encourages clients to think freely and to adjust to whatever challenges life presents. In the end, patients gain self-acceptance and self-accountability.\r\n

\r\n

\r\n Book an appointment now!\r\n

\r\n

\r\n
\r\n Person-Centred Therapy\r\n
\r\n \r\n

\r\n

\r\n Also referred to as client-centred therapy, this approach of mental health care prioritises helping patients achieve personal growth and create change in their lives. Clients are viewed as the experts of their own, and therapists empower patients to make choices that align with their goals. The therapist uses non-directive techniques to meet the patient where they are in their current journey with authenticity, empathy, and unconditional positive regard. This therapy aims to support patients in harnessing their inner strength and reaching the best possible version of themselves.\r\n

\r\n

\r\n
\r\n Gestalt Therapy\r\n
\r\n \r\n

\r\n

\r\n Patients are encouraged to examine the current moment and be present using this therapy method. Gestalt therapy focuses more on how patients are affected in the present than it does in the past. By using this method, a therapist can help patients develop an attitude of acceptance, consciousness, and accountability for their current situation in life. In this type of therapy, an individual's self-perception and understanding of their life are important because they have the power to influence how people see and engage with the outside world.\r\n

\r\n

\r\n
\r\n Emotion-Focused Therapy (EFT)\r\n
\r\n \r\n

\r\n

\r\n Emotion-focused therapy (EFT) is a brief therapy that helps people better identify, experience, and manage their emotions more flexibly. Centred in the here and now, EFT works to pinpoint problems, identify changes that can occur in the present, and help individuals learn to have healthier interactions in the immediate future.\r\n

\r\n

\r\n
\r\n EFT for Individuals\r\n
\r\n \r\n

\r\n

\r\n In addition to being beneficial for couples and families, EFT is effective in the treatment of depression and trauma for individuals. One study indicated that EFT decreased symptoms of depression in couples where one member of the couple was struggling with depression.\r\n

\r\n

\r\n
\r\n Integrative or Holistic Therapy\r\n
\r\n \r\n

\r\n

\r\n Some therapists will include techniques and strategies from two or more therapy modalities in order to customise their therapeutic approach to the client's specific mental health care needs rather than relying just on one. This method selects actions to assist patients attain more significant outcomes in therapy by seeing the patient and their difficulties from a holistic perspective. For example, a therapist might apply mindfulness-based practices to help patients manage stress or emotional pain, and use cognitive behavioural therapy to help patients discover, confront, and build healthy thought habits. Patients who are battling stress, anxiety, despair, or trauma may benefit from holistic therapy.\r\n

\r\n

\r\n
\r\n Animal-Assisted Therapy\r\n
\r\n \r\n

\r\n

\r\n Humans and animals can bond to foster a sense of security and tranquillity. Being with animals has been shown to improve psychological health, particularly in terms of reducing stress and anger, fostering better social connections, and calming traumatised individuals. Animal-assisted therapy teaches people about empathy and attachment, it has been demonstrated to help people develop and strengthen their social skills. As the name suggests, in animal-assisted therapy, a variety of animals, such as dogs and horses, may be utilised.\r\n

\r\n

\r\n
\r\n Art Therapy\r\n
\r\n \r\n

\r\n

\r\n Art therapy is an integrative form of therapy that involves working with different artistic mediums to facilitate self-expression. Art therapy employs creative activities such as:\r\n

\r\n

\r\n Drawing\r\n
\r\n Sculpting\r\n
\r\n Painting\r\n
\r\n Movement\r\n

\r\n

\r\n This self-expression can be significant when helping patients cultivate a more profound sense of self or heal from life events. It can also enhance cognitive and motor skills. Art therapy can be applied to a variety of populations, including children, adults, and group settings.\r\n

\r\n \r\n

\r\n

\r\n Conclusion - \r\n

\r\n

\r\n Different types of therapy are available to treat different mental health concerns and symptoms at Mpower. If you're trying to manage or you know of someone who is struggling due to everyday stressors, feeling stuck, dealing with conflicting situations in relationships, finding it difficult to navigate through traumatic experience, or yearning for enhancing the quality of your thoughts by adjusting better in the current life situation, mental health services at Mpower can be of great support. You can also download the Mpower app and book your consultation online! Our therapists will support you to pick the therapeutic alternatives based on a clear understanding of your requirements, your own goals, and what you want to gain from the therapy before opting for a specific mental health care service with the therapists at Mpower.\r\n

\r\n

\r\n References - \r\n

\r\n https://www.nimh.nih.gov/health/topics/psychotherapies
\r\n https://www.bacp.co.uk/about-therapy/types-of-therapy/
\r\n https://psychcentral.com/blog/what-are-the-benefits-of-therapy
\r\n https://www.healthline.com/health/types-of-therapy
\r\n https://davidhoy.com/5-long-term-benefits-of-therapy/
\r\n https://positivepsychology.com/why-counseling-is-important/ ", "imagesource": "image credit : freepik", "authorname": "Chitra Pareek", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Understand the effective therapeutic approaches for mental health care and treatment with us. Empower yourself towards better well-being with Mpower experts.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "suicide-prevention-&-protecting-mental-health-in-post-pandemic-india", "title": "Suicide Prevention Tips | Mental Health in Post-Pandemic India", "top": "Suicide Prevention & Protecting Mental Health in Post Pandemic India ", "date": "4th April 24", "image": "https://mpowerminds.com/assetOLD/images/Suicide-Prevention-Tips.png", "imagealt": "Suicide Prevention in Post Pandemic India", "content": "

\r\n As per the data shared worldwide, more than 700,000 people take their own lives every year while each suicide is tragic and has a lasting effect on friends, family, and communities. An estimated 20 persons attempt suicide for every suicide that occurs.\r\n

\r\n

\r\n The COVID-19 pandemic raised concerns about mental health and suicide, which have persisted into the post-pandemic period. These concerns are especially relevant in times of armed conflict and high inflation-induced economic insecurity. Suicide rates during the early months of the epidemic were either lower than expected or stayed reasonably consistent in many nations for which we have reliable data, mainly high-income countries.\r\n

\r\n

\r\n For instance, suicide rates have gone up, especially among women and young people, in India and Japan. High-quality data from lower middle-class and low-income nations is still hard to come by, though, given that 77% of suicides worldwide occur in such nations. This might lack the infrastructure and resources to offer adequate mental health care and suicide prevention services, safety nets for the economy, or social support, highlighting a concerning disparity.\r\n

\r\n

\r\n So Who Are at The Highest Risk?\r\n

\r\n

\r\n Especially the youths are at high risk. Suicide ranked as the fourth most common cause of death for young people aged 15 to 29 in 2019. The World Health Organisation (WHO) 2022 World Mental Health Report states that women and young people have been most affected by the pandemic's social and economic effects. Due to extended school and university closures, young people experienced a disruption of routines and social relationships, which resulted in a loss of learning, socialisation, and experiences essential for healthy development.\r\n

\r\n

\r\n Hence, isolation and disruption increases the loneliness and anxiety. These are two emotions that are established risk factors for suicidal ideation and death by suicide. Furthermore, having to stay at home might have raised the likelihood of experiencing family stress or abuse, all of which are established risk factors for mental health issues and suicide. We need to stay alert as the pandemic's longer-term effects on the economy, society, and mental health will become apparent by talking about ways of mental health care and creating awareness about suicide prevention.\r\n

\r\n

\r\n Now, Let’s Understand The Contributing Factors of Death by Suicide in India\r\n

\r\n

\r\n The factors that are contributing death by suicide in India are as follows -\r\n

\r\n

\r\n Family problems, prolonged illness in family and caregivers burden.\r\n
\r\n Illness, mental health concerns and/or any type of disability.\r\n
\r\n Drug abuse/alcohol addiction\r\n
\r\n Marriage related issues, relationship concerns etc.\r\n
\r\n Bankruptcy or indebtedness\r\n
\r\n Failure in examination, unemployment and acute concerns related to career.\r\n
\r\n Fall in social reputation, shame\r\n

\r\n

\r\n The Current Situation of Suicide in Indian Scenario\r\n

\r\n

\r\n According to the National Crime Record Bureau (NCRB), 164 033 suicides were reported in India during 2021.\r\n

\r\n

\r\n Being the second most populous country in the world, the suicide death rate (SDR) in India is higher than the global average, especially in women.\r\n
\r\n The age-standardised suicide rate of 11·1 per 100 000 for Indian women is more than double that of the global age-standardised suicide rate of 5·4 per 100 000 for women.\r\n
\r\n The ratio of completed suicide to attempted suicide in India is about 1:7 in the elderly, which is double the ratio of 1:15 in lower age groups. This is reflective of a poorer ability of the elderly to recover from the bodily insult and shame associated with attempting the act of suicide. \r\n
\r\n Adolescents and young adults Youth is a period of heightened risk of suicide and suicide is a leading cause of death among young people in India. The average suicide rate for girls was 148 per 100,000, and for boys, 58 per 100,000.\r\n
\r\n In a study which evaluated the cause of death among those aged 10-19 years, in a rural population of 108,000 in southern part of India, suicide accounted for about a quarter of all deaths in males and between 50% and 75% of all deaths in females aged 10-19 years.\r\n
\r\n Youth in the age group 15-29 years accounted for the largest proportion (34.5%) of suicides followed by those in the age group 30-44 years (34.2%).\r\n

\r\n

\r\n \r\n

\r\n So it is very clear from these statistical information that the rate of Post-Pandemic suicides are at an alarming stage. We must win this battle by hook or crook.\r\n

\r\n

Download Hope - Suicide Prevention Toolkit<\/span><\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n Let’s Discuss, What We Should Do to Reduce The Post-Pandemic Suicide Rates\r\n

\r\n

\r\n Suicide can be prevented in many ways on a personal, social, and governmental level. We all have a part to play in 'creating hope through action,' as per the triennial theme of World Suicide Prevention Day. In its LIVE LIFE handbook for suicide prevention, WHO suggests implementing four major evidence-based interventions as a starting point. These are - \r\n

\r\n

\r\n Restricting access to weapons and highly dangerous pesticides, which are means of suicide.\r\n
\r\n Teaching the media how to responsibly report on suicide.\r\n
\r\n Developing the social and emotional skills of adolescents.\r\n
\r\n Early detection, evaluation, management, and monitoring of individuals impacted by suicidal thoughts and behaviours.\r\n

\r\n

\r\n In 2019, suicide was the fourth leading cause of death among young people from 15 to 29 years of age.\r\n

\r\n

\r\n The World Health Organisation actively assists nations in creating comprehensive national plans for preventing suicide. A multisectoral public health strategy to suicide prevention requires national leadership and coordination, but local communities can support these efforts by taking into account their own needs, goals, and circumstances. Variations in suicide rates among nations, for instance, based on geographic location or demographic sub-populations, indicate that local bottom-up procedures and top-down suicide prevention strategies need to work together. Identification and execution of suicide prevention initiatives can steer pertinent community activities towards the general public, particular groups, and/or individuals.\r\n

\r\n

\r\n We can all support one another personally as friends, spouses, parents, co-workers, bosses, and neighbours who are going through a difficult time and require mental health care. It is important to note that talking about or mentioning about ‘suicide’, does not 'plant the seed' or motivate someone to act on their sentiments when you ask them whether they are considering suicide. Rather, it frequently eases worry and makes others feel understood. It's critical to listen receptively and extend your assistance as an essential part of mental health care intervention. Other ways could be to go with them for their appointment and encourage them to seek assistance from a social worker, therapist, or mental health care provider.\r\n

\r\n

\r\n We cannot overlook suicide. People can reduce suicide and suicide attempts globally by increasing awareness and putting well-informed treatments into practice. Individuals, communities, and nations can build hope through action.\r\n

\r\n

\r\n Few Simple Ways to Protect Mental Health and Prevent Suicide in Your Known Circle\r\n

\r\n

\r\n Ask someone you are concerned about if they're thinking about suicide. Studies show that asking someone if they are having thoughts of suicide does not increase the likelihood of a completed suicide nor does it increase suicidal thoughts.\r\n
\r\n Be there for them. You can call or plan an in-person meeting.\r\n
\r\n Keep them safe. Reduce access to lethal means for those at risk.\r\n
\r\n Help them connect with ongoing support. Call at 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER: 1800-120-820050.\r\n
\r\n Follow up. Give them a call or visit. Send a text or an email to let them know that you are present and available.\r\n

\r\n

Download Hope - Suicide Prevention Toolkit<\/span><\/a><\/div>\r\n\r\n\r\n \r\n

\r\n

\r\n The Strategic Ways to Assess and Prevent Suicide\r\n

\r\n

\r\n Effective suicide prevention is comprehensive: it requires a combination of efforts that work together to address different aspects of the problem.\r\n

\r\n

\r\n Nine ways are mentioned in the model below, which together provide a thorough strategy for mental health care promotion and suicide prevention. Every strategy has a broad objective that can be achieved by a variety of potential actions (i.e., policies, practices, programmes, and services). This comprehensive approach model was modified from a model based on the U.S. Air Force Suicide Prevention Programme created by SPRC and the Jed Foundation.\r\n

\r\n

\r\n
\r\n Identify and Assist Persons at Risk\r\n
\r\n \r\n

\r\n Many people who are in need don't look for assistance or support on their own. Finding those who are most vulnerable to suicide might help you reach them and get them connected to resources for mental health care and other relevant assistance. This technique includes, for example, educating warning signals, conducting suicide screenings, and providing gatekeeper training.\r\n

\r\n
\r\n Increase Help-Seeking for\r\n
\r\n \r\n

\r\n People can lower their risk of suicide by learning how to identify when they need support and mental health care. Self-help resources and outreach initiatives are two examples of strategies to reduce someone's obstacles to getting assistance, such as ignorance of available resources or doubts about the efficacy of assistance. Additional interventions for suicide prevention need to focus on the social and structural environment by creating peer norms that encourage asking for help when needed or by improving the accessibility and cultural fit of services.\r\n

\r\n
\r\n Ensure Access to Effective Mental Health Care and Suicide Prevention\r\n
\r\n \r\n

\r\n Ensuring that people who are at risk of suicide have prompt access to evidence-based therapies, suicide prevention programmes, and integrated care networks is a crucial component of suicide prevention. Recovery and rehabilitation can be greatly aided by suicide prevention strategies like safety planning and evidence-based therapy administered by qualified professionals. Another crucial tactic for guaranteeing access to efficient mental health care and suicide prevention treatment is lowering the financial stress, cultural, and practical barriers to care. This ensures accessibility and affordability of mental health care and suicide prevention support.\r\n

\r\n
\r\n Support Safe Care Transitions and Create Organizational Linkages\r\n
\r\n \r\n

\r\n You can reduce a person’s suicide risk by ensuring that they have an uninterrupted transition of care and by facilitating the exchange of information among the various individuals and organizations that contribute to their care. Individuals at risk for suicide and their support networks (e.g., families) must also be part of the communication process. Tools and practices that support continuity of care include formal referral protocols, interagency agreements, cross-training, follow-up contacts, rapid referrals, along with patient and family education.\r\n

\r\n
\r\n Respond Effectively to Individuals in Crisis\r\n
\r\n \r\n

\r\n People in your community, organisation, or school who are in serious emotional distress could require a variety of services. In addition to hotlines and helplines, walk-in crisis clinics, mobile crisis teams, hospital-based psychiatric emergency services, and peer-support programmes are all part of a comprehensive continuum of care that ensures the person moves from illness to wellness. Crisis services offer assessment, stabilisation, and referrals to further care in order to directly address the risk of suicide.\r\n

\r\n
\r\n Provide for Immediate and Long-Term Postvention for Suicide Prevention\r\n
\r\n \r\n

\r\n A postvention plan is a set of protocols to help an organization or community respond effectively and compassionately to a suicide death. Immediate responses focus on supporting those affected by the suicide death and reducing risk to other vulnerable individuals. Postvention efforts should also include intermediate and long-term supports for people bereaved by suicide.\r\n

\r\n
\r\n Reduce Access to Means of Suicide\r\n
\r\n \r\n

\r\n Restricting access to and use of lethal self-harm instruments by those experiencing a suicidal crisis is a crucial step in lowering the likelihood of suicide mortality. Changing medicine packaging, providing gun safety locks, teaching families on how to securely store weapons and pharmaceuticals, and placing vertical barriers on bridges are a few examples of steps that can be taken to lessen access to fatal means.\r\n

\r\n
\r\n Enhance Life Skills and Resilience\r\n
\r\n \r\n

\r\n By teaching people life skills like critical thinking, coping, and stress management, you may prepare them to deal with challenges like physical illness, divorce, financial difficulties, and ageing in an appropriate manner. Resilience is the ability to bounce back from adversity and adapt to change, and it reduces the risk of suicide. Although resilience and life skills share certain parallels, resilience include additional qualities such as optimism, a positive self-concept, and the ability to cling to hope. A few tools for improving resilience and life skills are self-help books, smartphone apps like Mpower - Holistic Mental Health app, and skill development programmes conducted by Mpower.\r\n

\r\n
\r\n Promote Social Connectedness and Support\r\n
\r\n \r\n

\r\n Even in the face of risk factors, people can be shielded against suicide by supportive relationships and a sense of community. Through social programmes tailored to certain demographics (such LGBTQIA+ adolescents or elderly individuals), as well as through various initiatives that lessen loneliness, encourage a feeling of community, and cultivate emotionally supportive relationships, can foster and improve connectedness.\r\n

\r\n

\r\n If you need help for yourself or someone else, contact the our toll-free \r\n

\r\n

\r\n 24X7 MENTAL HEALTH CRISIS HELPLINE NUMBER: 1800-120-820050.\r\n

\r\n

\r\n Referances:\r\n

\r\n https://www.statista.com/statistics/616974/suicides-by-cause-india/\r\n https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554961/\r\n
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00053-1/fulltext\r\n
https://en.wikipedia.org/wiki/Suicide_in_India\r\n
https://www.sciencedirect.com/science/article/pii/S2666560323000312\r\n
https://www.thelancet.com/journals/lansea/article/PIIS2772-3682(23)00125-7/fulltext\r\n
https://ap.data.gov.in/keywords/suicide\r\n
", "imagesource": "image credit : freepik", "authorname": "Chitra Pareek", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Know the warning signs, risk factors & vital tips to prevent suicide. Read 'Hope, the suicide prevention tool kit by Mpower. Call 1800-120-820050 in crisis'.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "strategies-for-managing-and-paying-off-your-loans-for-better-mental-health", "title": "How to Manage And Pay Off Your Loans for Better Mental Heath", "top": "Strategies for Managing and Paying Off Your Loans for Better Mental Heath ", "date": "29th March 24", "image": "https://mpowerminds.com/assetOLD/images/strategies-for-managing-and-paying-off-your-loans-for-better-mental-health.png", "imagealt": "Strategies for Managing and Paying Off Your Loans for Better Mental Heath", "content": "

\r\n In today's society, debt has become an ever-present reality for many individuals, often leading to significant stress and strain on mental health. Whether it's education loans, credit card debt, home loans, or EMIs, the burden of financial obligations can take a toll on one's well-being. However, with the right strategies and mindset, it's possible to navigate through debt while safeguarding mental health. Debt—we've all had our encounters with it. It's the looming cloud over our financial horizon, casting shadows of stress and uncertainty. But what if I told you that debt doesn't have to dictate your future? With a bit of know-how and the right approach, you can break free from its grasp and reclaim control over your finances.\r\n

\r\n

\r\n This blog explores effective approaches to managing and paying off loans from a mental health care perspective.\r\n

\r\n

\r\n The Hidden Costs of Debt: How Financial Stress Takes a Toll on Mental Health\r\n

\r\n

\r\n In a world where swiping a credit card is as easy as a flick of the wrist, the weight of debt often goes beyond the numbers on a bank statement. Beyond the financial strain lies a lesser-discussed but equally significant impact: the toll it takes on mental health. Let's delve into the often-overlooked connection between debt and psychological well-being.\r\n

\r\n

\r\n The Psychological Effects of Debt\r\n

\r\n

\r\n Debt doesn't just empty wallets; it burdens minds. The looming presence of unpaid bills and growing interest can breed a cocktail of emotions, from constant anxiety to deep-seated depression. For many, the weight of debt can feel suffocating, leading to sleepless nights and a constant sense of dread. Feelings of helplessness often accompany debt like a shadow. The sense that no matter how hard one works, they can never seem to catch up can be profoundly demoralising. It's not just about the money owed; it's about the loss of control over one's financial future.\r\n

\r\n

\r\n The Link Between Financial Stress and Mental Health Disorders\r\n

\r\n

\r\n Financial stress isn't merely a passing worry; it's a potent trigger for mental health disorders. Studies have shown a clear correlation between financial strain and conditions such as anxiety and depression. The constant pressure to make ends meet can exacerbate existing mental health issues or even spark new ones.\r\n

\r\n

\r\n Anxiety thrives in uncertainty, and debt provides the perfect breeding ground. The fear of not being able to meet financial obligations can manifest physically, leading to panic attacks, heart palpitations, and an overall sense of unease. Likewise, depression often lurks in the shadows of debt, fueled by feelings of inadequacy and hopelessness. Moreover, the shame and stigma associated with financial difficulties can further compound mental health struggles. Many individuals find it challenging to open up about their financial woes, fearing judgement or ostracization. This isolation only serves to deepen the spiral of despair.\r\n

\r\n

\r\n Debt isn't just a financial burden—it's a silent assailant on mental well-being. Understanding the profound psychological effects of debt is the first step towards breaking free from its grip. It's crucial to recognize that financial stress is not a personal failing but a systemic issue that affects millions worldwide.\r\n

\r\n

\r\n Seeking assistance is a brave step towards healing rather than a show of weakness. Whether through therapy, support groups, or trusted confidants, reaching out can provide much-needed solace in times of turmoil. Remember, you are not alone in your struggles, and there is always hope for a brighter tomorrow.\r\n

\r\n

\r\n In the journey towards financial freedom, prioritising mental health care is non-negotiable. By acknowledging the toll of debt on psychological well-being and taking proactive steps to address it, individuals can reclaim their sense of agency and pave the way towards a more balanced and fulfilling life.\r\n

\r\n

\r\n Shifting Perspectives: Transforming Debt into a Journey of Growth\r\n

\r\n

\r\n As we navigate the twists and turns of financial uncertainty, cultivating a positive outlook becomes paramount. Let's explore how reshaping our perspective can turn debt from a burden into a catalyst for personal growth.\r\n

\r\n

\r\n Reframing Debt: \r\n

\r\n Instead of viewing debt through the lens of shame or failure, let's reframe it as a challenge—an opportunity to test our resilience and resourcefulness. Just as a mountain climber tackles each peak with determination, we can approach our financial hurdles with a similar mindset, seeing them as stepping stones towards greater financial freedom.\r\n

\r\n Embracing Self-Compassion:\r\n

\r\n Amidst the chaos of debt, it's easy to fall into the trap of self-blame and criticism. However, true progress begins with self-compassion. We must remind ourselves that our worth extends far beyond our bank balance and that setbacks are not a reflection of our value as individuals. By treating ourselves with kindness and understanding, we pave the way for meaningful change.\r\n

\r\n In the dance between debt and mindset, the power lies within our hands. By reframing debt as a challenge to overcome and embracing self-compassion along the way, we transform what once seemed insurmountable into an opportunity for growth.\r\n

\r\n

\r\n Balancing Act: Crafting a Budget for Financial Stability and Mental Well-Being\r\n

\r\n

\r\n As we embark on the journey towards financial freedom, crafting a budget that honors both our financial obligations and mental health needs is paramount. In this article, we'll explore practical strategies for creating a realistic budget that promotes financial stability without sacrificing our well-being.\r\n

\r\n

\r\n Tips for Creating a Budget:\r\n

\r\n

\r\n
\r\n Assess Your Financial Situation:\r\n
\r\n \r\n

\r\n Start by gathering information about your income, expenses, debts, and savings. This snapshot of your financial landscape will serve as the foundation for your budgeting efforts.\r\n

\r\n
\r\n Set Clear Goals:\r\n
\r\n \r\n

\r\n Define your financial goals, whether it's paying off debt, saving for emergencies, or investing in your future. Having specific objectives will guide your budgeting decisions and keep you motivated along the way.\r\n

\r\n
\r\n Prioritise Essential Expenses:\r\n
\r\n \r\n

\r\n Identify non-negotiable expenses such as rent, utilities, groceries, and healthcare. These are the pillars of your budget and should be allocated first to ensure your basic needs are met.\r\n

\r\n
\r\n Allocate for Mental Health Care:\r\n
\r\n \r\n

\r\n Recognize the importance of prioritising mental health care in your budget. Set aside funds for activities or resources that promote well-being, whether it's therapy sessions, mindfulness apps, or self-care practices.\r\n

\r\n
\r\n Identify Areas for Cutting Back:\r\n
\r\n \r\n

\r\n Review your discretionary spending and identify areas where you can trim expenses without sacrificing your quality of life. This might include dining out less frequently, cancelling subscription services, or finding creative ways to reduce utility bills.\r\n

\r\n
\r\n Be Realistic:\r\n
\r\n \r\n

\r\n While it's essential to be disciplined with your spending, be realistic about your budgeting goals. Allow for occasional splurges or unexpected expenses, as strict austerity measures can lead to feelings of deprivation and frustration.\r\n

\r\n Crafting a budget that strikes a balance between financial responsibility and mental well-being is a delicate art. By prioritising essential expenses, allocating for mental health needs, and finding areas to cut back, you can create a budget that promotes both financial stability and overall happiness. Remember, the goal isn't perfection but progress—celebrate your victories along the way and adjust your budget as needed to stay aligned with your evolving goals and priorities.The journey towards financial freedom can feel daunting. However, armed with the right strategies and support systems, it's possible to navigate through the challenges while safeguarding our mental well-being. In this article, we'll explore effective debt repayment strategies, the importance of setting achievable goals, and the value of seeking support for both financial and mental health needs.\r\n

\r\n

\r\n Exploring Debt Repayment Strategies:\r\n

\r\n

\r\n
\r\n Debt Snowball Technique:\r\n
\r\n \r\n

\r\n The debt snowball method involves paying off debts starting with the smallest balance first, regardless of interest rates. Once the smallest debt is paid off, the amount previously allocated to that debt is rolled into paying off the next smallest debt, creating a snowball effect. This approach can provide a psychological boost as you experience quick wins, motivating you to tackle larger debts.\r\n

\r\n
\r\n Debt Avalanche Technique:\r\n
\r\n \r\n

\r\n Conversely, the debt avalanche method prioritises debts with the highest interest rates first, while making minimum payments on other debts. By tackling high-interest debts first, you can save money on interest payments in the long run. While the debt avalanche may not offer immediate gratification like the snowball method, it can result in substantial savings over time.\r\n

\r\n

\r\n Highlighting Achievable Goals and Celebrating Small Victories:\r\n

\r\n

\r\n Setting realistic and achievable goals is crucial when embarking on the journey to debt repayment. Rather than focusing solely on the end goal of becoming debt-free, break down your objectives into manageable milestones. Celebrate each small victory along the way, whether it's paying off a credit card or sticking to your budget for a month. Recognizing and rewarding your progress reinforces positive behaviours and keeps you motivated throughout the journey.\r\n

\r\n

\r\n Seeking Support:\r\n

\r\n

\r\n
\r\n Trusted Friends and Family:\r\n
\r\n \r\n

\r\n Don't underestimate the power of a supportive network. Reach out to trusted friends and family members who can offer encouragement, advice, or simply a listening ear. Opening up about your financial struggles can alleviate feelings of isolation and provide valuable perspective and support.\r\n

\r\n
\r\n Mental Health Professionals:\r\n
\r\n \r\n

\r\n Investing in your mental health is just as important as managing your finances. If debt-related stress is taking a toll on your mental well-being, consider seeking support from mental health professionals. Best Mental Health Services in India offer a range of resources, including therapy, counselling, and psychiatric care, tailored to your specific needs.\r\n

\r\n
\r\n Support Groups:\r\n
\r\n \r\n

\r\n Joining a support group for individuals grappling with debt can provide a sense of community and solidarity. Sharing experiences, strategies, and triumphs with others facing similar challenges can offer valuable insights and motivation. Look for local or online support groups where you can connect with others on the journey to financial freedom.\r\n

\r\n
\r\n Financial Counselling:\r\n
\r\n \r\n

\r\n If you're struggling to manage your debt on your own, consider seeking guidance from a financial counsellor or advisor. These professionals can help you develop a personalised debt repayment plan, negotiate with creditors, and provide practical strategies for improving your financial situation. Many organisations offer free or low-cost financial counselling services, making professional support accessible to all.\r\n

\r\n

\r\n Conclusion:\r\n

\r\n

\r\n Navigating debt requires a multifaceted approach that addresses both financial and mental well-being. By exploring debt repayment strategies such as the snowball and avalanche techniques, setting achievable goals, and celebrating small victories, you can make steady progress towards financial freedom while maintaining your mental health. Additionally, seeking support from trusted friends, family members, mental health professionals, support groups, and financial counsellors can provide invaluable guidance and encouragement along the way. Remember, you don't have to face the challenges of debt alone—reach out for help and support as you embark on this transformative journey towards a brighter financial future and improved mental well-being.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Meeti Vaidya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Managing your loan EMIs is very crucial. A single mistake can hamper your finances and your mental health completely. So learn effective strategies from experts.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "exploring-sexual-identity", "title": "Exploring Sexual Identity: Self-Acceptance over The Challenges", "top": "Exploring Sexual Identity: Navigating Personal Challenges and Building Self-Acceptance", "date": "26th March 24", "image": "https://mpowerminds.com/assetOLD/images/exploring-sexual-identity.png", "imagealt": "Exploring Sexual Identity: Self-Acceptance over The Challenges", "content": "

\r\n Sexual identity is an integral aspect of who we are, encompassing our romantic, emotional, and sexual attractions. It's a deeply personal journey, but one that holds immense importance in understanding ourselves and connecting with others authentically. However, this journey isn't always smooth sailing. Many individuals face challenges and uncertainties as they explore and come to terms with their sexual identity. In this article, we delve into the significance of sexual identity exploration, shed light on common challenges encountered along the way, and offer practical strategies for fostering self-acceptance. Sexual identity is a rich tapestry, weaving together a myriad of orientations and expressions that extend far beyond conventional binaries. It transcends mere labels, acknowledging the intricate dance of human attraction in all its fluidity and intricacy. To truly grasp sexual identity, one must embark on a journey of self-exploration, delving deep within to uncover the nuances of their desires and connections. It's about embracing authenticity and forging genuine bonds that resonate with our innermost selves.\r\n

\r\n

\r\n Why It Is Important to Explore Your Sexual Identity?\r\n

\r\n

\r\n Exploring sexual identity isn't just about discovering who we're attracted to; it's about understanding ourselves more deeply and forming genuine connections with others. By embracing our sexual identity, we honour our authenticity and cultivate healthier relationships built on mutual respect and understanding. Moreover, self-awareness fosters personal growth and empowerment, enabling individuals to navigate life's complexities with confidence and resilience. While exploring sexual identity is important, the journey of sexual identity exploration isn't without its hurdles. Internal conflicts, societal stigma, and fear of rejection can create barriers to self-acceptance. Family expectations, cultural norms, and religious beliefs may also influence individuals' perceptions of their identity, leading to feelings of confusion and isolation. Additionally, the lack of representation and resources for marginalised communities further exacerbates these challenges, making it difficult for individuals to find support and validation. \r\n

\r\n

\r\n So, What Is Sexual Identity?\r\n

\r\n

\r\n Sexual identity is a multifaceted aspect of an individual's self-conception, encompassing their romantic, emotional, and sexual attractions. It goes beyond mere labels, embracing the intricate interplay of biology, society, and culture in shaping one's identity. Factors such as genetic predispositions, upbringing, and cultural norms contribute to the formation of sexual identity, highlighting its complexity and diversity. Moreover, sexual orientation exists along a spectrum, transcending binary notions of sexuality. This spectrum acknowledges the fluidity and variability of human attraction, affirming the validity of diverse identities beyond traditional categorizations.\r\n

\r\n

\r\n Are There Any Personal Challenges in Exploring Sexual Identity?\r\n

\r\n

\r\n Embarking on the journey of sexual identity exploration often entails confronting internal conflicts and uncertainties. Individuals may grapple with questions of self-identity and wrestle with societal norms that dictate acceptable forms of expression. Fear of judgement and discrimination looms large, casting shadows of doubt and insecurity on one's self-perception. Additionally, familial and cultural expectations may clash with personal desires, creating tensions and pressures to conform. Religious or spiritual beliefs further complicate matters, instilling guilt or shame in individuals whose identities diverge from prescribed doctrines. The psychological toll of these challenges can manifest in heightened anxiety, depression, and struggles with self-esteem, underscoring the importance of addressing mental health concerns in the journey of self-discovery.\r\n

\r\n

\r\n So What Could Be The Strategies for Navigating these Challenges?\r\n

\r\n

\r\n In navigating the labyrinth of challenges posed by sexual identity exploration, individuals can employ various strategies to foster resilience and self-acceptance. Seeking support from trusted friends, understanding family members, or inclusive support groups can provide invaluable empathy and validation. Education serves as a powerful tool in combating internalised stigma and broadening perspectives on diverse sexual orientations and identities. Engaging in self-reflection and mindfulness practices facilitates deeper introspection, allowing individuals to connect with their authentic desires and values. Embracing the journey as a process of growth and self-discovery entails acknowledging that answers may not come immediately and embracing uncertainty as part of the path forward. Setting boundaries becomes imperative in protecting emotional well-being and asserting one's needs amidst societal pressures and expectations. Above all, practising self-compassion entails extending kindness and understanding to oneself throughout the arduous journey of self-exploration.\r\n

\r\n

\r\n Build Self-Acceptance\r\n

\r\n

\r\n On the other hand, self-acceptance emerges as the cornerstone of embracing one's sexual identity, transcending societal norms, and affirming the inherent worth of every individual's journey. Embracing diversity involves recognizing and celebrating the uniqueness of each person's path, fostering a culture of inclusivity and respect. Surrounding oneself with affirming and supportive communities provides a nurturing environment for personal growth and validation. Advocating for oneself entails assertively expressing needs and boundaries, reclaiming agency in shaping one's identity. Celebrating milestones along the journey signifies acknowledging the courage and resilience it takes to navigate challenges and embrace authenticity. Ultimately, finding empowerment in one's identity involves recognizing the strength and resilience inherent in the journey of sexual identity exploration, paving the way for self-acceptance and fulfilment.\r\n

\r\n

\r\n Here are some strategies using which one can move towards self-acceptance.\r\n

\r\n

\r\n
\r\n Culturally Sensitive Support Groups:\r\n
\r\n \r\n

\r\n Recognizing the diverse cultural landscape of India, mental health care organisations can establish culturally sensitive support groups for individuals navigating sexual identity exploration. These groups allow participants to share their experiences, seek guidance, and receive validation within a culturally affirming context. By fostering a sense of belonging and understanding, these support groups contribute to the overall well-being and resilience of participants.\r\n

\r\n
\r\n Creative Arts Therapy Retreats:\r\n
\r\n \r\n

\r\n Hosting residential retreats that integrate creative arts therapy techniques can offer individuals a transformative experience in their journey of self-discovery. These retreats combine elements of expressive arts, mindfulness practices, and psychotherapy in serene natural settings. Through activities such as painting, movement, and storytelling, participants explore their sexual identity in a holistic and embodied way, supported by qualified mental health professionals.\r\n

\r\n
\r\n Peer-Led Online Forums: \r\n
\r\n \r\n

\r\n Leveraging the power of online communities, mental health organisations can facilitate peer-led forums dedicated to discussions on sexual identity and mental health care. These forums provide a platform for individuals to anonymously seek advice, share resources, and offer mutual support. By harnessing the collective wisdom and lived experiences of peers, participants receive diverse perspectives and validation, fostering a sense of solidarity and empowerment.\r\n

\r\n
\r\n Intersectional Workshops:\r\n
\r\n \r\n

\r\n Acknowledging the intersectionality of identities, mental health organisations can offer workshops that address the unique challenges faced by individuals navigating multiple marginalised identities, such as being a sexual minority within marginalised communities. These workshops explore the complex interplay of factors such as race, religion, gender, and sexuality, providing tailored strategies for empowerment and resilience.\r\n

\r\n
\r\n Digital Mental Health Platforms:\r\n
\r\n \r\n

\r\n Partnering with digital mental health platforms, mental health organisations can expand access to culturally competent and inclusive mental health care services for individuals exploring their sexual identity. These platforms offer a range of services, including therapy, self-help resources, and peer support groups, delivered through user-friendly mobile applications. By leveraging technology, individuals can access high-quality mental health care conveniently and confidentially, regardless of their geographical location.\r\n

\r\n

\r\n Conclusion:\r\n

\r\n

\r\n Sexual identity is a kaleidoscope of diverse orientations and expressions that transcend conventional boundaries. It's a journey that defies simplistic labels, embracing the intricate nuances of human attraction in all its depth and complexity. True comprehension of sexual identity requires a voyage inward, a process of deep introspection and self-revelation where individuals unearth the layers of their authentic selves, forging connections that resonate with their innermost desires and relational dynamics. In the ever-evolving landscape of mental health care, this journey intersects with avenues for growth, resilience, and self-acceptance. It's a convergence of personal exploration with the broader spectrum of psychological well-being, offering transformative opportunities for individuals to navigate the challenges of self-discovery with grace and courage. Amidst the rich cultural tapestry of India, these explorations of sexual identity find resonance within innovative strategies that blend tradition with innovation. From immersive therapeutic modalities to culturally sensitive support networks, there emerges a mosaic of approaches aimed at fostering inclusivity and empowerment.\r\n

\r\n

\r\n As we navigate forward, let us champion inclusivity and advocate for diversity, creating spaces where individuals of all sexual orientations and identities can thrive within a culture of acceptance and belonging. It is within this intersection of sexual identity and mental health care that the promise of a brighter, more inclusive future unfolds—one where self-acceptance reigns supreme and every individual's journey is honoured with compassion and understanding.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Meeti Vaidya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Delve into the journey of sexual identity exploration, overcoming personal challenges, and fostering self-acceptance. Read now to begin your exploration today.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "social-isolation-of-remote-working-stay-connected", "title": "Social Isolation of Remote Working: How to Stay Connected", "top": "Social Isolation of remote Working: How to stay connected with your team", "date": "22nd March 24", "image": "https://mpowerminds.com/assetOLD/images/social-isolation-of-remote-working-stay-connected.png", "imagealt": "Social Isolation of Remote Working: How to Stay Connected", "content": "

\r\n Remote work sounds cool, isn’t it?
No need to commute, those traffic jams, comfortable clothes, and your own schedule! \r\n

\r\n

\r\n In today's digital age, remote work has become increasingly common, offering flexibility and convenience for professionals. But, with all the benefits also lies a darker side: Social Isolation.\r\n

\r\n

\r\n When you're working from home, it's easy to feel cut off from the world, impacting both productivity and mental well-being. In this blog, we'll explore the phenomenon of social isolation in remote work environments and discuss strategies to stay connected with your team while prioritizing mental health care.\r\n

\r\n

\r\n Understanding Social Isolation in Remote Work\r\n

\r\n

\r\n Social isolation occurs when individuals lack meaningful contact with others, leading to feelings of loneliness and disconnection. In traditional office settings, we often have spontaneous interactions, coffee breaks, and face-to-face meetings which facilitate social connections. However, in remote work setups, these opportunities are often limited, leaving employees feeling isolated. Moreover, in remote work, often the boundaries of professional and personal life are difficult to maintain, making it challenging to disconnect from work-related tasks. This may lead to increased stress and feelings of isolation.\r\n

\r\n

\r\n Strategies for Staying Connected\r\n

\r\n

\r\n
\r\n Use of Digital Communication Tools\r\n
\r\n \r\n

\r\n Utilize various digital communication platforms such as Teams, or Zoom to maintain regular interaction with your team. Schedule virtual meetings, coffee breaks, or informal chats to maintain a sense of belonging. Encourage open communication channels where team members can share updates, concerns, or simply engage in casual conversations, just as we do in office settings.\r\n

\r\n
\r\n Plan Virtual Social Events\r\n
\r\n \r\n

\r\n Organise virtual social events such as virtual happy hours, game nights, or themed gatherings to recreate the sense of community found in traditional workplaces. Encourage participation and create a relaxed atmosphere where team members can unwind and connect outside of work-related discussions.\r\n

\r\n
\r\n Encourage Active Participation\r\n
\r\n \r\n

\r\n Encourage active participation in team meetings and discussions to ensure everyone feels included and valued. Provide opportunities for quieter team members to contribute their ideas and perspectives, fostering a sense of belonging within the group.\r\n

\r\n
\r\n Boost Open Communication\r\n
\r\n \r\n

\r\n Make it easy for team members to reach out for help, advice, or even chat. Develop and maintain a culture where people feel comfortable sharing thoughts, and feelings.\r\n

\r\n
\r\n Celebrate achievements\r\n
\r\n \r\n

\r\n Whether big or small, celebrate each milestone collectively, which can further reinforce a positive team environment. Whether hitting a project milestone, closing a deal, or simply supporting each other during difficult times, take a moment to recognise and appreciate the support of your team member.\r\n

\r\n
\r\n Nurture a Culture of Empathy\r\n
\r\n \r\n

\r\n Promote empathy and understanding within the team by acknowledging the unique challenges of remote work. Encourage team members to share their experiences and offer support to those struggling with isolation or mental health issues. By developing a culture of empathy, you create a supportive environment where individuals feel valued and understood.\r\n

\r\n

\r\n Importance of Prioritizing Mental Health\r\n

\r\n

\r\n In the era of remote work and subsequent social isolation, prioritizing mental health is very critical. Prolonged feelings of loneliness or isolation can have detrimental effects on mental well-being, leading to increased stress, anxiety, and depression. Recognize the signs of burnout or mental distress within yourself and your team members, and encourage seeking professional support when needed.\r\n

\r\n

\r\n Several mental health helplines are available in India as follows:\r\n

\r\n

\r\n Mpower 1 on 1: In collaboration with the Maharashtra Government and the Brihanmumbai Municipal Corporation (BMC), Mpower has launched a toll-free mental health support helpline at the onset of the pandemic in 2020. Giving you access to trained professionals 24 hours a day, the free service can be availed by anyone above the age of 18. Call: 1800-1208-20050, visit: https://mpowerminds.com/oneonone\r\n
\r\n KIRAN: Service provided by Central Govt. Call 1800-599-0019 to reach KIRAN, a 24/7 national helpline set by the ministry of social justice. \r\n
\r\n TISS: a psychosocial helpline set up by the Tata Institute of Social Sciences (TISS).Call 022-25521111 (Monday-Saturday, 8am to 10pm) to reach iCall\r\n
\r\n NIMHANS: One of India's most sought-after institutions for mental health and neuroscience education. A team of professional psychologists and psychiatrists is available to help Indian residents 24 hours a day, through a toll-free number. Call: 080-46110007, Visit: Nimhans.ac.in/pssmhs-helpline\r\n
\r\n Fortis Stress Helpline: Launched in 2016 for students and parents dealing with exam stress, the Fortis Stress Helpline offers mental health support in over 15 languages. The 24-hour service is taking emergency calls and offering instant responses every day. Call: 08376804102\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Social isolation in remote work environments presents a significant challenge, impacting both productivity and mental well-being. By implementing strategies to stay connected with your team and prioritizing mental health, you can soften the effects of social isolation and nurture a supportive work culture. Use digital communication tools, plan virtual social events, celebrate achievements, encourage open communication and active participation, and develop empathy to create a sense of belonging and companionship within your remote team. Remember, prioritizing mental health is essential for maintaining overall well-being in today's remote work landscape.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Minal Mayabhate", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Combat social isolation in remote work. Discover strategies to stay connected with your team and foster a sense of belonging and collaboration. Read the article!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "relation-between-environmental-factors-and-mental-health", "title": "Relation Between Environmental Factors and Mental Health", "top": "Relation Between Environmental Factors and Mental Health", "date": "20th March 24", "image": "https://mpowerminds.com/assetOLD/images/relation-between-environmental-factors-and-mental-health.png", "imagealt": "Relationship Between Environmental Factors and Mental Health", "content": "

\r\n In our contemporary society, the profound impact of our surroundings on mental well-being often goes unnoticed. However, the correlation between environment and mental health is undeniable. In this comprehensive exploration, we'll dive into the ways nature affects our emotional state and why equitable access to green spaces and unpolluted air is essential for everyone's mental health.\r\n

\r\n

\r\n Discovering Serenity in Nature\r\n

\r\n

\r\n Have you ever noticed how a leisurely stroll through a park or a hike in the wilderness can uplift your mood? Nature possesses a remarkable ability to soothe our minds and reduce stress. Research consistently demonstrates that spending time in natural settings can reduce symptoms of anxiety and depression, leaving us feeling energized and refreshed. Whether it's the melodious songs of birds or the gentle sway of trees in the breeze, nature provides a sanctuary from the rigors of modern life.\r\n

\r\n

\r\n Ensuring Equitable Access to Green Spaces \r\n

\r\n

\r\n Unfortunately, not all individuals have equal access to green spaces, particularly in urban environments where parks and green areas may be scarce. This inequality in access can have detrimental effects on mental health, contributing to feelings of isolation and discontent. It's important to ensure that everyone, regardless of their location, has access to green spaces. Investing in parks, community gardens, and urban green spaces can promote mental well-being and cultivate healthier, happier communities.\r\n

\r\n

\r\n Clean Air, Clear Minds\r\n

\r\n

\r\n The quality of the air we breathe also significantly influences our mental health care. Pollution and poor air quality have been linked to various mental health issues, including anxiety and cognitive decline. Breathing clean air is essential for maintaining optimal mental health and overall well-being. By addressing air pollution and advocating for clean energy solutions, we can safeguard our mental well-being and create a healthier environment for all.\r\n

\r\n

\r\n Embracing Our Innate Biophilic Connection\r\n

\r\n

\r\n Humans possess an inborn connection to the natural world, known as biophilia. This innate affinity for nature shapes our interactions with the environment and impacts our mental well-being. Immersing ourselves in nature, whether through hiking, gardening, or simply spending time outdoors, allows us to tap into this primal connection and experience a profound sense of peace and belonging. Nurturing our relationship with nature can enhance our mental well-being and foster a deeper connection to the world around us.\r\n

\r\n

\r\n Designing Cities for Mental Wellness\r\n

\r\n

\r\n The design of urban environments also plays a pivotal role in our mental health. Cities that prioritize green spaces, pedestrian-friendly streets, and accessible public transportation foster physical activity and social interaction, contributing to higher levels of well-being. Conversely, cities characteriesd by congestion, pollution, and a scarcity of greenery can exacerbate stress and negatively impact mental health. By designing cities with human well-being in mind, we can create environments that support mental health and enhance overall quality of life.\r\n

\r\n

\r\n Taking Proactive Steps for Mental Health and Environmental Preservation \r\n

\r\n

\r\n There are tangible steps we can take to promote mental health and preserve the environment simultaneously. Whether advocating for the expansion of green spaces in our communities, supporting policies to mitigate air pollution, or simply spending more time outdoors, each of us possesses the agency to effect change. By collectively prioritising mental health and environmental stewardship, we can forge a brighter, healthier future for ourselves and generations to come.\r\n

\r\n

\r\n Conclusion \r\n

\r\n

\r\n The connection between our environment and mental health is intricate and multifaceted. Nature exerts a profound influence on our emotional well-being, underscoring the importance of equitable access to green spaces and unpolluted air for all. By embracing our inherent connection to nature, designing cities that prioritize mental health, and advocating for environmental conservation, we can cultivate healthier, happier communities. Let's cherish and safeguard our natural world—it's not only beneficial for the planet but also for our mental health and overall well-being.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Rujuta Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the connection between environmental factors and mental health. Understand how surroundings influence well-being and coping mechanisms. Read the article!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "sleepless-nights-and-mental-health", "title": "Sleepless Nights & Mental Health: Navigating The Impact & Care", "top": "Sleepless Nights and Mental Health: Navigating The Impact and Care Strategies", "date": "20th March 24", "image": "https://mpowerminds.com/assetOLD/images/sleepless-nights-and-mental-health.png", "imagealt": "Sleepless Nights & Mental Health: Navigating The Impact & Care", "content": "

\r\n The word 'sleep' can be traced back to the Germanic word “sleep” - which meant 'to be or become unconscious.' In Old English, the word referred to the state of natural rest observed in humans and animals. Sleep is a crucial physiological process that plays a vital role in maintaining overall well-being and functionality. It is a natural state of rest for the body and mind, characterized by reduced awareness and responsiveness to the surrounding environment. Throughout history, humans have recognized the importance of sleep, acknowledging its restorative and rejuvenating effects. Apart from its physical and mental effects, sleep also has social and cultural significance. The mysticism surrounding sleep and various cultural, spiritual, and philosophical beliefs that attribute deeper meanings and significance to the act of sleeping illuminate the deeper dimensions of consciousness, the subconscious mind, and the human spirit. Exploring these mystical dimensions of sleep has also been linked to attaining profound insights into the nature of reality, the mysteries of the mind, and the quest for spiritual fulfilment and self-discovery.\r\n

\r\n

\r\n In today's fast-paced world, many individuals experience sleep disturbances, leading to sleepless nights. Sleep is essential for maintaining optimal physical and mental health care. The relationship between sleep and mental health is intricate and bidirectional. Quality sleep is essential for optimal mental and cognitive functioning, emotional regulation, and psychological well-being. Conversely, disturbances in sleep patterns can significantly impact mental health and exacerbate existing psychological distress and conditions and also increase the risk of developing new ones. Research suggests that adequate sleep plays a crucial role in regulating mood, managing stress, and consolidating emotional experiences. Disruptions in sleep patterns can impair cognitive processes, exacerbate emotional distress, and contribute to the onset or worsening of mental health conditions. Therefore, addressing sleep disturbances is an integral component of comprehensive mental health care. \r\n

\r\n

\r\n Sleeplessness, refers to persistent difficulties in initiating or maintaining sleep, leading to inadequate sleep duration and poor sleep quality. Sleeplessness can be transient or chronic and may result from various factors, including stress, anxiety, depression, medical conditions, medications, or lifestyle choices. Chronic sleeplessness not only impairs daytime functioning but also increases the risk of developing mental health disorders, cardiovascular diseases, metabolic disorders, and other adverse health outcomes. One of the most immediate effects of sleeplessness is on mood regulation. Lack of sleep can lead to irritability, mood swings, and increased susceptibility to stress. Over time, chronic sleep deprivation can contribute to the development of mood disorders such as depression and anxiety. Numerous studies have found a bidirectional relationship between sleep disturbances and mental health disorders such as depression and anxiety. Neuroimaging research, have revealed the neurobiological underpinnings of the relationship between sleep and mental health, it indicates that sleep disturbances can affect brain regions involved in emotional regulation, stress response, and cognitive processing. Sleep plays a crucial role in cognitive functioning. Adequate sleep is essential for attention, memory consolidation, and problem-solving abilities. When deprived of sleep, individuals may experience difficulties concentrating, learning new information, and making decisions. Prolonged sleep deprivation has been linked to cognitive impairment and an increased risk of neurodegenerative diseases such as Alzheimer's. Sleeplessness also affects the body's stress response system. Sleep deprivation can elevate levels of cortisol, the body's primary stress hormone, leading to increased feelings of anxiety and tension. Chronic sleep deprivation can dysregulate the body's stress response, contributing to a cycle of poor sleep and heightened stress levels. Sleep disturbances have been linked to an increased risk of various physical health problems, including cardiovascular disease, obesity, diabetes, and immune dysfunction. Research suggests that sleep plays a critical role in maintaining overall health and well-being, with implications for both mental and physical health outcomes. Apart from impacting physical and mental health, sleep disturbances have significant social and economic implications as well, affecting productivity, academic performance, interpersonal relationships, and quality of life. Research on the societal burden of sleep disorders highlights the importance of addressing sleep health as a public health priority. \r\n

\r\n

\r\n Managing sleeplessness and promoting better sleep hygiene are essential for maintaining mental health and over all well-being. Sleep is a natural, biological process and hence it can be naturally regulated, with a little patience and dedication. Here are few ways, one can manage sleeplessness and thereby impact overall mental well-being.\r\n

\r\n

\r\n Establish a Consistent Sleep Schedule: \r\n

\r\n

\r\n Going to bed and waking up at the same time every day helps regulate the body's internal clock, promoting better sleep quality.\r\n

\r\n

\r\n Create a Bedtime Ritual:\r\n

\r\n

\r\n Develop a soothing bedtime routine that signals to your body that it's time to wind down. This could include activities like reading a book, listening to calming music, or practicing relaxation techniques such as deep breathing or meditation.\r\n

\r\n

\r\n Digital Detox: \r\n

\r\n

\r\n The blue light emitted by screens can disrupt the body's natural sleep-wake cycle. Avoid using electronic devices such as smartphones, tablets, and computers before bedtime.\r\n

\r\n

\r\n Create a Comfortable Sleep Environment: \r\n

\r\n

\r\n Ensure that your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Utilize sensory cues to create a sleep-conducive environment. Experiment with aromatherapy by using lavender or chamomile scents, which are known for their calming effects.\r\n

\r\n

\r\n Limit Stimulants and Alcohol: \r\n

\r\n

\r\n Avoid consuming caffeine and alcohol close to bedtime, as they can interfere with sleep quality and disrupt sleep patterns.\r\n

\r\n

\r\n Exercise Regularly: \r\n

\r\n

\r\n Engaging in regular physical activity can promote better sleep quality and help alleviate symptoms of stress and anxiety. However, avoid vigorous exercise too close to bedtime, as it may interfere with sleep.\r\n

\r\n

\r\n Mindfulness Exercises:\r\n

\r\n

\r\n Practice mindfulness techniques to quiet the mind and reduce stress before bedtime. This could involve progressive muscle relaxation, guided imagery, or body scan meditation. By focusing on the present moment, you can alleviate racing thoughts and promote a sense of calm conducive to sleep.\r\n

\r\n

\r\n Guided Imagery or Visualization:\r\n

\r\n

\r\n Practice guided imagery or visualization exercises to create mental images of serene and tranquil environments, such as a peaceful beach or a lush forest. Engage your senses by imagining the sights, sounds, and sensations of your chosen destination to promote relaxation and prepare for sleep.\r\n

\r\n

\r\n Journaling: \r\n

\r\n

\r\n Keep a bedside journal to jot down any worries, thoughts, or to-do lists before bedtime. This can help alleviate anxiety and prevent rumination, allowing you to clear your mind and relax more effectively.\r\n

\r\n

\r\n Seek Professional Help:\r\n

\r\n

\r\n If sleeplessness persists despite trying self-care strategies, seek guidance from a healthcare professional. They can evaluate underlying factors contributing to sleep disturbances and recommend appropriate treatment options, such as cognitive-behavioral therapy for insomnia or medication.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Vamika Kumar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Learn about the impact of sleepless nights on mental health. Discover effective strategies and care tips to navigate through this challenge. Read the article!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "manage-work-life-balance-and- achieve-professional-growth", "title": "Manage Work-Life Balance & Achieve Professional Growth", "top": "Strategies for Managing Work-Life Balance Challenges and Achieving Professional Growth", "date": "18th March 24", "image": "https://mpowerminds.com/assetOLD/images/manage-work-life-balance-and- achieve-professional-growth.png", "imagealt": "Manage Work-Life Balance & Achieve Professional Growth.", "content": "

\r\n Welcome to the rollercoaster ride of modern life, where balancing work and personal life can feel like trying to tame a tornado with a feather duster. Whether you're commuting to the office or logging in from your makeshift home workspace, the struggle to find balance is real. But fear not, weary warriors, for in this blog post, we'll explore some strategies to conquer the chaos and achieve both work-life harmony and professional growth, all with a generous sprinkling of humor to lighten the load and better mental health care.\r\n

\r\n

\r\n
\r\n Dance with the Chaos\r\n
\r\n \r\n

\r\n Life is like a circus, complete with acrobats, clowns, and the occasional flying trapeze artist. Embrace the chaos and learn to dance with it. Accept that some days will feel like a three-ring circus, with deadlines flying at you like cannonballs and unexpected curveballs coming out of left field. Roll with the punches, laugh at the absurdity of it all, and remember that you're the ringmaster of your own destiny.\r\n

\r\n
\r\n Draw the Line\r\n
\r\n \r\n

\r\n Just because you can work from anywhere doesn't mean you should. Set clear boundaries between work time and personal time, whether you're in the office or at home in your pajamas. Designate a specific workspace (preferably one where the cat can't knock over your coffee mug), and when the workday is done, shut down your computer and resist the urge to check your email until tomorrow. Your sanity will thank you.\r\n

\r\n
\r\n Master the Art of Prioritization\r\n
\r\n \r\n

\r\n You can't do it all, and that's okay. Channel your inner Marie Kondo and declutter your to-do list with ruthless efficiency. Identify your top priorities both at work and at home, and focus your time and energy on those. Let go of the rest like last season's fashion trends and revel in the freedom of a lighter workload.\r\n

\r\n
\r\n Just Say No\r\n
\r\n \r\n

\r\n Repeat after me: 'No.' It's a complete sentence. You don't have to say yes to every request that comes your way, whether it's a last-minute project from your boss or an invitation to yet another virtual happy hour. Guard your time like a dragon guards its treasure hoard and learn to wield that two-letter word like a mighty sword.\r\n

\r\n
\r\n Delegate Like a Boss\r\n
\r\n \r\n

\r\n You don't have to do everything yourself. Delegate tasks at work and at home to lighten your load. Sure, your four-year-old might not fold the laundry as neatly as you do, but it's the thought that counts, right? Learn to lean on your colleagues, friends, and family members for support, and don't be afraid to ask for help when you need it.\r\n

\r\n
\r\n Schedule Time for Fun\r\n
\r\n \r\n

\r\n In the midst of deadlines and to-do lists, don't forget to schedule time for fun. Whether it's a weekend getaway with your family, a game night with friends, or a solo dance party in your living room, make time for activities that bring you joy. After all, all work and no play makes Jack a dull unicorn.\r\n

\r\n
\r\n Practice Self-Care\r\n
\r\n \r\n

\r\n Self-care isn't just bubble baths and face masks (although those are nice too). It's about taking care of your physical, mental, and emotional well-being. Make time for activities that nourish your soul, whether it's going for a run, meditating, or indulging in your favorite hobby. And don't forget to laugh—preferably until your abs hurt and tears stream down your face.\r\n

\r\n
\r\n Get Creative with Time Management:\r\n
\r\n \r\n

\r\n Time is a finite resource, but that doesn't mean you can't stretch it like taffy. Get creative with your time management techniques, whether it's batching similar tasks together, using the Pomodoro technique to stay focused, or outsourcing mundane chores to a virtual assistant. Remember, you're the master of your time, not the other way around.\r\n

\r\n
\r\n Cultivate a Support System\r\n
\r\n \r\n

\r\n You don't have to go it alone. Surround yourself with a tribe of supportive cheerleaders who will lift you up when you're feeling overwhelmed. Whether it's a mentor who offers sage advice, a spouse who picks up the slack when you're burning the midnight oil, or a group of fellow circus performers who understand the struggle, having a support system in place can make all the difference.\r\n

\r\n
\r\n Embrace Imperfection\r\n
\r\n \r\n

\r\n Spoiler alert: nobody has it all figured out. We're all just winging it and hoping for the best. So embrace imperfection. Celebrate your wins, learn from your failures, and remember that life is a messy, beautiful, gloriously imperfect adventure.\r\n

\r\n

\r\n Balancing work and personal life is a bit like walking a tightrope while juggling flaming torches—it's challenging, it's exhilarating, and there's always a chance you'll stumble and singe your eyebrows. But with the right strategies, a healthy dose of humor, and a willingness to embrace the chaos, you can navigate the ups and downs of life with grace and aplomb. So go forth, brave souls, and may your work be fulfilling, your life be joyful, and your balance be as steady as a unicycle in a hurricane. And remember, don't forget to laugh along the way. After all, life's too short to take too seriously, especially when you're juggling flaming torches.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Rujuta Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Discover the tips to balance work and life while fostering professional growth. Achieve harmony and success in both spheres with effective strategies. Read now!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "money-and-mental-health-the-connection-between-financial-stress-and-mental-health-challenges", "title": "Money & Mental Health | Financial Stress and Mental Health", "top": "Money and Mental Health: The Connection Between Financial Stress and Mental Health Challenges", "date": "14th March 24", "image": "https://mpowerminds.com/assetOLD/images/money-and-mental-health-the-connection-between-financial-stress-and-mental-health-challenges.png", "imagealt": "Money & Mental Health | Financial Stress and Mental Health", "content": "

\r\n Money, it's the lifeblood of our modern world. It's not just about material possessions; it's the very foundation upon which our lives are built. But what if money isn't just a matter of numbers and transactions? It's a force that can profoundly impact our mental well-being. In this article, we'll dive deep into this intricate relationship between money and mental health, all while maintaining a trauma-informed perspective.\r\n

\r\n

\r\n Imagine a pyramid – that's Maslow's Hierarchy of Needs. At the base, you've got the essentials: food, shelter, healthcare. Money, or the lack of it, can either be a stairway to these necessities or a locked door. Without the means to secure these basic needs, it's nearly impossible to focus on loftier aspirations like belongingness or self-esteem. The stress stemming from financial instability can hinder our journey toward self-actualization, the pinnacle of human needs. \r\n

\r\n

\r\n When the doors to accessing the essentials are closed, we have to confront a sobering fact: farmer suicides. In many parts of the world, including India, where agriculture is a lifeline, farmers are trapped in an unending cycle of debt. Unpredictable weather, fluctuating crop prices, and the soaring cost of farming inputs lead them into a financial abyss. Some farmers see no way out, and they tragically end their lives. This serves as a stark reminder of how severe financial strain can have devastating consequences.\r\n

\r\n

\r\n Moving our gaze to the urban Indian job market, we find individuals battling mental illnesses facing formidable challenges. Employers might be hesitant to hire or retain individuals with conditions like depression, bipolar disorder, or anxiety. Concerns about their job performance or misperceptions about potential workplace issues loom large. The outcome? People with mental health conditions often grapple with unstable employment, which, in turn, leaves their financial stability hanging by a thread.\r\n

\r\n

\r\n Let's look at the ways in which different mental health conditions might affect finances.\r\n

\r\n

\r\n Generalized Anxiety Disorder and the Anxious Wallet\r\n

\r\n

\r\n It's like a never-ending worry machine, causing distress about everything under the sun. But here's the twist: financial stress cranks up this anxiety. It's a recipe for sleepless nights when you're constantly fretting about paying bills, making ends meet, or dodging surprise expenses. GAD can even lead to avoidance behavior, where people dodge their financial responsibilities altogether, creating a perilous financial whirlpool. And on top of it all, the cost of GAD treatment adds another financial layer to the mix.\r\n

\r\n

\r\n
\r\n ADHD and the financial maze\r\n
\r\n \r\n

\r\n

\r\n Attention Deficit Hyperactivity Disorder (ADHD) is another piece of the puzzle. Imagine trying to solve a Rubik's Cube blindfolded - that's what managing finances can feel like for someone with ADHD. Impulsivity and a struggle with organization make financial management a Herculean task. This often leads to impulsive spending, financial mismanagement, and a mountain of debt. In addition to this, a lot of times there’s a loss of property, or additional expenses due to executive dysfunction like- failure to return items that have been shopped online/ missing out on due dates and having to pay fines. It's a cycle that never seems to end. Plus, there's the cost of treating ADHD, another financial hurdle to clear.\r\n

\r\n

\r\n
\r\n BPD: Where Emotions Dance with Finances\r\n
\r\n \r\n

\r\n

\r\n Borderline Personality Disorder (BPD) brings emotional rollercoasters into play. People with BPD may engage in impulsive spending in order to address the low moods. These financial troubles intensify the emotional turmoil that defines BPD. It's a complex web, and the cost of BPD treatment becomes an additional financial burden to shoulder.\r\n

\r\n

\r\n
\r\n The Struggle of Empty Pockets: Daily Life and Mental Health\r\n
\r\n \r\n

\r\n

\r\n When your pockets are empty, it's not just about the money; it's about your entire daily life. You can't afford the essentials - nutritious food, safe shelter, or even a doctor's visit. It's not just an inconvenience; it's a roadblock. Education also takes a hit. Without money, pursuing higher education or vocational training becomes an impossible dream. Career options and future earning potential take a nosedive. Job security? It's a luxury. Financial troubles often lead to unstable employment or underemployment, which disrupts any semblance of future planning. Socially, it's like you're on the sidelines. Money problems lead to declining social invitations and missing out on life events, breeding loneliness and isolation. Additionally, healthcare access becomes a challenging puzzle to solve. The cost of healthcare might discourage individuals from seeking necessary medical treatment, which escalates health issues and, in turn, emotional distress.\r\n

\r\n

\r\n Coping Strategies in Dealing with Financial Instability\r\n

\r\n

\r\n But it's not all gloom and doom. Coping strategies can make a substantial difference when dealing with financial instability:\r\n

\r\n

\r\n
\r\n Budgeting:\r\n
\r\n \r\n

\r\n Create a detailed budget. This helps you understand where your money is going and how to allocate it efficiently, giving you a sense of control over your finances.\r\n

\r\n
\r\n Financial Guidance: \r\n
\r\n \r\n

\r\n Establish an emergency fund, even with small contributions. It acts as a safety net for unexpected expenses, reducing financial stress.\r\n

\r\n
\r\n Support Networks:\r\n
\r\n \r\n

\r\n Reach out to friends, family, or community organizations. They can provide emotional support and sometimes even financial assistance during tough times.\r\n

\r\n
\r\n Mental Health Support:\r\n
\r\n \r\n

\r\n Prioritise your mental health. Seek therapy or counseling if you're experiencing stress or anxiety related to financial instability. Many mental health professionals offer sliding scale fees or free services at Mpower foundation/ Mpower Centre would help.\r\n

\r\n
\r\n Employment Assistance:\r\n
\r\n \r\n

\r\n Explore government programs, job training, and employment services if you're unemployed or underemployed. They can help improve your financial situation.\r\n

\r\n
\r\n Financial Literacy:\r\n
\r\n \r\n

\r\n Educate yourself about personal finance. There are countless resources, from books to online courses and financial literacy programs, that can equip you with the knowledge to make informed financial decisions.\r\n

\r\n
\r\n Debt Management:\r\n
\r\n \r\n

\r\n If you have debts, consider debt consolidation or negotiate with creditors to make payments more manageable.\r\n

\r\n
\r\n Self-Care:\r\n
\r\n \r\n

\r\n Take care of your mental and physical health. Exercise, relaxation techniques, and mindfulness practices can reduce stress and improve overall well-being.\r\n

\r\n
\r\n Building Resilience:\r\n
\r\n \r\n

\r\n Help individuals build resilience by focusing on their strengths and empowering them to take control of their financial and emotional well-being.\r\n

\r\n
\r\n Community Support:\r\n
\r\n \r\n

\r\n Advocate for community programs and services that offer trauma-informed care for individuals facing financial instability and mental health challenges.\r\n

\r\n

\r\n So, where do we go from here? The connection between money and mental health is intricate, especially when viewed through a trauma-informed lens. Chronic stress, anxiety, and emotional turmoil from financial instability can lead to the development or worsening of mental health issues. The key is to break free from this cycle, recognizing the impact of trauma and providing holistic support. Reducing the stigma around mental health, providing financial education and support, and improving access to mental health services for those in need are all crucial steps. Understanding the intricate connection between money and mental health can empower individuals to overcome financial struggles and achieve a healthier mind. Ultimately, a sound financial standing, from a trauma-informed perspective, can contribute to a healthier life overall.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Jayanti", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the intricate relationship between money and mental health. Learn how financial stress impacts mental well-being and strategies for coping with it.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "managing-mental-panic-strategies-to-cope-with-anxiety-attacks", "title": "Managing Mental Panic: Strategies to Cope with Anxiety Attacks", "top": "Managing Mental Panic: Effective Strategies for Coping with Anxiety Attacks", "date": "8th March 24", "image": "https://mpowerminds.com/assetOLD/images/managing-mental-panic-strategies-to-cope-with-anxiety-attacks.png", "imagealt": "Strategies for Managing Mental Panic", "content": "

\r\n In today's fast-paced world, it's not uncommon to feel overwhelmed by stress and anxiety. For many, these feelings can escalate into full-blown panic attacks, making it challenging to cope with daily life. However, it's essential to remember that there are effective strategies on how to calm an anxiety attack and regain control. In this article, we'll explore some practical techniques to help you cope with anxiety attacks and navigate through moments of distress.\r\n

\r\n

\r\n Understanding Anxiety Attacks\r\n

\r\n

\r\n Before diving into coping strategies, let's take a moment to understand what anxiety attacks are and how they manifest. Anxiety attacks, also known as panic attacks, are intense episodes of fear and discomfort that can occur suddenly and without warning. Common symptoms include rapid heartbeat, shortness of breath, dizziness, trembling, and a sense of impending doom. These symptoms can be overwhelming and debilitating, often leading individuals to feel as though they are losing control.\r\n

\r\n

\r\n Coping Strategies for Anxiety Attacks\r\n

\r\n

\r\n
\r\n Deep Breathing Exercises\r\n
\r\n \r\n

\r\n One of the most effective ways to manage anxiety attacks is through deep breathing exercises. When we're anxious, our breathing becomes shallow, which can exacerbate feelings of panic. Taking slow, deep breaths helps to activate the body's relaxation response, calming the nervous system and reducing the intensity of symptoms.\r\n

\r\n To practice deep breathing, find a comfortable position and close your eyes. Inhale slowly through your nose, counting to four as you fill your lungs with air. Hold your breath for a moment, then exhale slowly through your mouth, counting to four once again. Repeat this process several times until you begin to feel calmer and more grounded.\r\n

\r\n
\r\n Grounding Techniques\r\n
\r\n \r\n

\r\n Grounding techniques can help anchor you in the present moment and distract you from overwhelming thoughts and sensations. One simple grounding technique involves using your senses to focus on your surroundings. Take a moment to notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Engaging your senses in this way can help shift your focus away from anxious thoughts and bring you back to the present moment.\r\n

\r\n
\r\n Progressive Muscle Relaxation\r\n
\r\n \r\n

\r\n Progressive muscle relaxation is a technique that involves tensing and then relaxing different muscle groups in the body. This practice helps to release physical tension and promote a sense of relaxation. To try progressive muscle relaxation, start by tensing the muscles in your feet as tightly as you can for a few seconds, then slowly release the tension as you exhale. Continue this process, working your way up through the body, tensing and relaxing each muscle group as you go.\r\n

\r\n
\r\n Mindfulness Meditation\r\n
\r\n \r\n

\r\n Mindfulness meditation involves bringing your attention to the present moment without judgment. This practice can help cultivate a sense of calm and inner peace, making it an effective tool for managing anxiety attacks. To practice mindfulness meditation, find a quiet space and sit or lie down in a comfortable position. Close your eyes and bring your awareness to your breath, noticing the sensation of each inhale and exhale. If your mind starts to wander, gently redirect your focus back to your breath without judgment.\r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT)\r\n
\r\n \r\n

\r\n Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors associated with anxiety. Through CBT, individuals learn to identify and challenge irrational thoughts, replacing them with more balanced and realistic beliefs. This can help reduce anxiety symptoms and prevent future panic attacks. While working with a trained therapist is often the most effective way to practice CBT, there are also self-help resources available, such as workbooks and online courses.\r\n

\r\n
\r\n Self-Care Practices\r\n
\r\n \r\n

\r\n In addition to specific coping techniques, practicing self-care is essential for managing anxiety attacks. This includes prioritizing activities that promote physical and emotional well-being, such as getting regular exercise, eating a balanced diet, getting enough sleep, and engaging in activities you enjoy. Taking care of your body and mind can help build resilience to stress and reduce the frequency and intensity of anxiety attacks.\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Living with anxiety attacks can be challenging, but it's essential to remember that you're not alone and that help is available. By implementing these effective coping strategies, you can learn to manage panic and regain control over your mental health. Remember to be patient with yourself and to seek support from loved ones or mental health professionals when needed. With time and practice, you can overcome anxiety attacks and live a more fulfilling and balanced life.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Rujuta Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Learn the effective strategies for managing anxiety attacks. Prepare yourself with the coping mechanisms to handle mental panic & regain control of your emotions.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "balancing-in-the-age-of-fomo", "title": "Balancing in The Age of FOMO: Prioritize What Matters Most", "top": "Finding Balance in the Age of FOMO: Strategies for Prioritizing What Matters Most to You", "date": "6th March 24", "image": "https://mpowerminds.com/assetOLD/images/balancing-in-the-age-of-fomo.png", "imagealt": "Prioritize What Matters More", "content": "

\r\n In today's fast-paced world, the fear of missing out, or FOMO, has become a common phenomenon. With the constant bombardment of social media updates, news alerts, and endless opportunities, it's easy to feel overwhelmed and anxious about not being part of every experience or opportunity that comes our way. However, amidst the chaos, finding balance is essential for our mental well-being and overall happiness. \r\n

\r\n

\r\n In this article, we'll explore strategies to help you prioritize what truly matters in your life, and how to navigate the age of FOMO with grace and intentionality.\r\n

\r\n

\r\n Understanding FOMO\r\n

\r\n

\r\n First, let's delve into what exactly FOMO is and why it has become so prevalent in today's society. FOMO is the apprehension that others might be having rewarding experiences from which one is absent, and it's often fueled by social media platforms that showcase the highlight reels of others' lives. This constant comparison can lead to feelings of inadequacy, anxiety, and a pervasive sense of missing out on something better.\r\n

\r\n

\r\n The Consequences of FOMO\r\n

\r\n

\r\n The consequences of succumbing to FOMO can be significant. Constantly chasing after every opportunity or experience can lead to burnout, stress, and a sense of dissatisfaction with our own lives. It can also distract us from what truly matters to us, as we prioritize the fleeting excitement of the moment over our long-term goals and values. \r\n

\r\n

\r\n Prioritizing What Matters Most\r\n

\r\n

\r\n So, how can we break free from the grip of FOMO and prioritize what truly matters to us? Here are some strategies to consider:\r\n

\r\n

\r\n Clarify Your Values:\r\n

\r\n Take some time to reflect on what matters most to you in life. What are your core values, beliefs, and goals? By gaining clarity on what is truly important, you can make more intentional decisions about where to focus your time and energy.\r\n

\r\n

\r\n Set Boundaries:\r\n

\r\n Learn to say no to opportunities that don't align with your values or goals. Setting boundaries is crucial for protecting your time and energy, and it allows you to prioritize the things that truly matter to you.\r\n

\r\n Practice Mindfulness:\r\n

\r\n Mindfulness involves being fully present and engaged in the moment, without judgment. By practicing mindfulness, you can become more aware of your thoughts and feelings, and better able to discern between genuine desires and FOMO-induced impulses.\r\n

\r\n Limit Social Media Use:\r\n

\r\n While social media can be a valuable tool for staying connected with others, it can also exacerbate feelings of FOMO. Consider limiting your social media use or taking regular breaks from it altogether to focus on real-life experiences and relationships.\r\n

\r\n Embrace JOMO: \r\n

\r\n Instead of fearing missing out, embrace the joy of missing out, or JOMO. JOMO is about finding contentment in the present moment and appreciating the things you have, rather than constantly striving for more.\r\n

\r\n Practice Gratitude:\r\n

\r\n Cultivate a gratitude practice by regularly reflecting on the things you are thankful for in your life. Focusing on gratitude can help shift your perspective from what you lack to what you already have, reducing feelings of FOMO in the process.\r\n

\r\n Focus on Quality Over Quantity: \r\n

\r\n When it comes to experiences and opportunities, focus on quality over quantity. Instead of trying to do everything, prioritize the things that truly bring you joy and fulfillment, even if it means saying no to others.\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n In conclusion, finding balance in the age of FOMO is essential for our well-being and overall happiness. By clarifying our values, setting boundaries, practicing mindfulness, limiting social media use, embracing JOMO, practicing gratitude, and focusing on quality over quantity, we can prioritize what truly matters to us and lead more fulfilling lives. So, the next time you feel the pull of FOMO, remember these strategies and choose to prioritize what matters most to you.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Rujuta Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Navigate FOMO: Discover the art of balance in a world of distractions. Prioritize what truly matters for a fulfilling life. Read the article to know in detail.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "gamophobia-liberating-yourself-from-the-fear-of-commitment", "title": "Gamophobia - Liberating Yourself from The Fear of Commitment", "top": "Gamophobia - Liberating Yourself from The Fear of Commitment", "date": "4th March 24", "image": "https://mpowerminds.com/assetOLD/images/gamophobia-liberating-yourself-from-the-fear-of-commitment.png", "imagealt": "Gamophobia", "content": "

\r\n Fear of commitment, also known as Gamophobia, is a common psychological condition that can significantly impact a person's personal and professional life. Whether it stems from past traumas or deep-rooted anxieties, understanding gamophobia is essential to successfully overcoming it. In this comprehensive guide, we will explore the symptoms, causes, and effective treatment options for gamophobia, shedding light on this fear and empowering individuals to break free from its grasp. Additionally, we will highlight the invaluable services provided by Mpower, including couple counselling, relationship counselling, and anxiety disorder treatment, which can aid in the journey towards conquering gamophobia.\r\n

\r\n

\r\n What is Gamophobia?\r\n

\r\n

\r\n Gamophobia refers to a persistent fear or anxiety related to commitment and long-term relationships. It can manifest in various ways, often stemming from traumatic experiences, low self-esteem, or anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD). Individuals with gamophobia may experience intense distress when faced with situations that involve commitment, leading to avoidance behavior, relationship difficulties, and emotional turmoil.\r\n

\r\n

\r\n Symptoms of Gamophobia\r\n

\r\n

\r\n Recognizing the symptoms of gamophobia is crucial in understanding and addressing this fear. While the severity of symptoms may vary among individuals, common signs include:\r\n

\r\n

\r\n Overwhelming anxiety or panic attacks when faced with commitment.\r\n
\r\n Persistent avoidance of long-term relationships or commitment-related activities.\r\n
\r\n Persistent doubts and fears about the future of relationships.\r\n
\r\n
\r\n Chronic fear of abandonment or being trapped in a committed relationship.\r\n
\r\n Difficulty discussing or making decisions about the future with a partner.\r\n
\r\n Emotional detachment or inability to fully invest in a relationship.\r\n
\r\n Physical symptoms such as rapid heartbeat, sweating, and trembling when confronted with commitment.\r\n

\r\n

\r\n Causes of Gamophobia \r\n

\r\n

\r\n Understanding the underlying causes of gamophobia allows individuals to address them effectively. Some common factors that contribute to the development of gamophobia include:\r\n

\r\n

\r\n Childhood Trauma: Traumatic experiences during childhood, such as witnessing or experiencing relationship difficulties, can shape one's perception of commitment and create a fear response.\r\n
\r\n Fear of Vulnerability: Some individuals may develop gamophobia as a defense mechanism to avoid being vulnerable and protect themselves from potential emotional pain or rejection.\r\n
\r\n Previous Relationship Issues: Past experiences of heartbreak, betrayal, or unstable relationships can contribute to the development of gamophobia.\r\n
\r\n Anxiety Disorders: Gamophobia can be a manifestation of underlying anxiety disorders, where the fear of commitment becomes an extension of general anxiety or social anxiety.\r\n
\r\n Low Self-Esteem: Individuals with low self-esteem may lack confidence in maintaining healthy relationships, leading to a fear of commitment.\r\n

\r\n

\r\n How Gamophobia Affects Daily Life \r\n

\r\n

\r\n Gamophobia can have a profound impact on various aspects of an individual's daily life. It can lead to:\r\n

\r\n

\r\n Relationship Struggles: Fear of commitment can hinder the development and maintenance of healthy, fulfilling relationships, causing emotional distress and strained connections.\r\n
\r\n Professional Challenges: Gamophobia can extend beyond personal life and affect career choices that involve long-term commitments, leading to missed opportunities and career stagnation.\r\n
\r\n Social Isolation: Some individuals with gamophobia may isolate themselves, avoiding social gatherings or events where commitment-related discussions or activities are likely to occur.\r\n\r\n Emotional Turmoil: Constant fear and anxiety can take a toll on one's mental well-being, leading to heightened stress levels, low self-esteem, and a pervasive feeling of dissatisfaction.\r\n
\r\n Limited Personal Growth: The fear of commitment can restrict personal growth and prevent individuals from fully exploring their potential, both within relationships and in personal endeavors.\r\n

\r\n

\r\n Diagnosing Gamophobia\r\n

\r\n

\r\n Diagnosing gamophobia involves a comprehensive evaluation by a qualified mental health professional. The diagnosis typically includes:\r\n

\r\n

\r\n Clinical Interview: The mental health professional will conduct a detailed interview to gather information about symptoms, past experiences, and personal history.\r\n
\r\n Assessment Tools: Standardized questionnaires and screening tools may be utilized to assess the severity and impact of gamophobia symptoms.\r\n
\r\n Differential Diagnosis: The mental health professional will rule out other anxiety disorders or conditions that may have similar symptoms.\r\n

\r\n

\r\n Expert Opinions and Clinical Observations on Gamophobia\r\n

\r\n

\r\n Drawing from expert opinions and clinical observations can provide valuable insights into gamophobia and its effective treatment. Mental health professionals have shared their expertise, highlighting various aspects of gamophobia:\r\n

\r\n

\r\n A renowned psychologist specializing in anxiety disorders, shares that gamophobia is often rooted in deep-seated fears and past experiences. He emphasizes the importance of addressing underlying anxieties and building self-confidence to overcome this fear.\r\n
\r\n A couples therapist with extensive experience, observes that gamophobia can significantly impact relationships, preventing individuals from fully committing and sabotaging the potential for long-term happiness. According to him, open and honest communication, coupled with therapy, can help individuals navigate their fear while fostering healthier connections.\r\n
\r\n Clinical studies conducted at reputable institutes have shown that cognitive-behavioral therapy (CBT) and exposure therapy yield positive results in treating gamophobia. By challenging irrational thoughts and gradually exposing individuals to commitment-related situations, therapy empowers them to replace fear with confidence.\r\n

\r\n

\r\n Treating Gamophobia: Effective Strategies \r\n

\r\n

\r\n Overcoming gamophobia requires a comprehensive treatment approach that addresses the root causes, modifies behavior patterns, and builds healthier coping mechanisms. Effective strategies for treating gamophobia include:\r\n

\r\n

\r\n Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and challenge negative thoughts and beliefs associated with commitment, replacing them with more realistic and positive perspectives. This form of therapy also equips individuals with practical skills to navigate commitment-related challenges.\r\n
\r\n Exposure Therapy: Gradual exposure to commitment-related situations allows individuals to confront their fears, desensitize their anxiety response, and gain confidence in handling commitment. Under the guidance of a therapist, exposure therapy can be tailored to an individual's specific needs and comfort levels.\r\n
\r\n Mindfulness and Relaxation Techniqueshttps://mpowerminds.com/blog/mindfulness-for-stress-reduction-understand-the-benefits: Incorporating mindfulness practices, such as deep breathing exercises and meditation, helps individuals manage anxiety and develop emotional resilience.\r\n
\r\n Supportive Counseling: Seeking support from a qualified therapist or counselor can provide a safe space for individuals to explore their fears, express emotions, and receive guidance in overcoming gamophobia.\r\n
\r\n Self-Help Strategies: Engaging in self-help strategies, such as journaling, reading relevant literature, and seeking online support groups, can supplement therapy and aid in personal growth.\r\n

\r\n

\r\n Seeking Support: \r\n

\r\n

\r\n Mpower's Couple Counselling and Relationship Counselling Services \r\n

\r\n

\r\n Mpower, a renowned mental health organization, offers specialized couple counselling and relationship counselling services to support individuals struggling with gamophobia. Their expert therapists provide a safe and confidential environment for couples to address fears, improve communication, and build healthier relationships. By promoting effective conflict resolution and fostering emotional intimacy, Mpower's services empower couples to navigate their fear of commitment and cultivate fulfilling partnerships.\r\n

\r\n

\r\n Anxiety Disorder Treatment at Mpower \r\n

\r\n

\r\n In addition to couple counselling and relationship counselling, Mpower provides comprehensive treatment for anxiety disorders, including gamophobia. Their experienced mental health professionals employ evidence-based therapies, medication management, and holistic approaches to address the underlying causes of anxiety and provide long-term relief. Mpower's integrated approach ensures individuals receive tailored treatment that addresses their unique needs and helps them lead happier, more fulfilling lives.\r\n

\r\n

\r\n Frequently Asked Questions\r\n

\r\n

\r\n What are the causes of gamophobia?\r\n

\r\n

\r\n Gamophobia can stem from various factors, such as childhood trauma, fear of vulnerability, past relationship issues, anxiety disorders, and low self-esteem. It is essential to consult with a mental health professional to identify the specific causes and develop an effective treatment plan.\r\n

\r\n

\r\n How do you treat gamophobia?\r\n

\r\n

\r\n Gamophobia can be effectively treated through a combination of therapies, including cognitive-behavioral therapy (CBT), exposure therapy, mindfulness techniques, and supportive counseling. These interventions aim to address underlying anxieties, modify thought patterns, and develop healthier coping mechanisms.\r\n

\r\n

\r\n Can gamophobia be cured?\r\n

\r\n

\r\n While gamophobia may not be entirely cured, individuals can learn to manage and overcome their fear of commitment through therapy and support. With the right treatment and strategies, individuals can develop healthier perspectives on commitment and build fulfilling relationships.\r\n

\r\n

\r\n How do you cure fear of commitment?\r\n

\r\n

\r\n Curing the fear of commitment involves addressing the root causes, challenging negative thoughts through therapy, gradually exposing oneself to commitment-related situations, and developing healthier coping mechanisms. Seeking professional help is crucial in navigating and overcoming this fear.\r\n

\r\n

\r\n How does gamophobia affect daily life?\r\n

\r\n

\r\n Gamophobia can significantly affect daily life by causing relationship struggles, professional challenges, social isolation, emotional turmoil, and limited personal growth. Recognizing the impact of gamophobia is the first step towards seeking appropriate support and treatment.\r\n

\r\n

\r\n How is gamophobia diagnosed?\r\n

\r\n

\r\n Gamophobia is diagnosed through a thorough clinical interview, assessment tools, and a comprehensive evaluation by a qualified mental health professional. This process helps determine the severity of symptoms and identify any underlying anxiety disorders.\r\n

\r\n

\r\n Why do people have gamophobia?\r\n

\r\n

\r\n People may develop gamophobia due to childhood trauma, fear of vulnerability, past relationship issues, anxiety disorders, or low self-esteem. Each individual's experience is unique, and a professional assessment can provide further insights into their specific reasons for developing this fear.\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Gamophobia, the fear of commitment, can have a profound impact on individuals' lives, hindering personal growth and relationship development. By understanding the symptoms, causes, and effective treatment options for this fear, individuals can take steps towards overcoming it and cultivating fulfilling, committed relationships. Mpower's specialized services, including couple counselling, relationship counselling, and anxiety disorder treatment, play a pivotal role in supporting individuals on their journey towards conquering gamophobia. Remember, seeking professional help and support is the first step towards liberation from the constraints of fear, paving the way for a happier, more connected future.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Harini K", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Understand and overcome gamophobia. Free yourself from commitment fear. Discover how to embrace relationships and live without fear. read this article now!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "5-simple-strategies-for-managing-stress-in-the-workplace", "title": "Top 5 Simple Strategies for Managing Stress in the Workplace", "top": "5 Simple Strategies for Managing Stress in the Workplace", "date": "28th February 24", "image": "https://mpowerminds.com/assetOLD/images/Strategies-for-Managing-Workplace-Stress.png", "imagealt": "Top 5 Simple for Managing Stress in the Workplace", "content": "

\r\n In the clamouring universe of the work environment, stress is an unwanted friend that frequently prowls in the shadows. Work environment stress can be set off by a variety of elements, like unreasonable responsibility, tight cutoff times, relational struggles, and an absence of command over one's undertakings. The impacts are extensive, affecting both mental and actual wellbeing. From reduced focus and efficiency to increased uneasiness and, surprisingly, actual afflictions, the results of work environment stress can be significant.\r\n

\r\n

\r\n Workplace stress is a common challenge that can affect individuals both physically and mentally. As a psychologist, I recommend five effective strategies to manage stress in the workplace. These strategies encompass a range of approaches, including mindfulness exercises, communication techniques, and lifestyle adjustments.\r\n

\r\n

\r\n Mindfulness Meditation:\r\n

\r\n

\r\n Mindfulness meditation involves paying attention to the present moment without judgement. Incorporating mindfulness into your daily routine can significantly reduce stress levels. Numerous studies have shown the positive impact of mindfulness on mental health, including decreased anxiety and improved overall well-being.\r\n

\r\n \r\n Advantages:\r\n\r\n

\r\n Reduced stress and anxiety\r\n
\r\n Enhanced focus and concentration\r\n
\r\n Improved emotional regulation\r\n

\r\n \r\n Exercises:\r\n\r\n

\r\n Deep breathing: Inhale slowly for a count of four, hold for four counts, and exhale for another four counts.\r\n
\r\n Body scan: Mentally scan your body from head to toe, focusing on each part and releasing tension.\r\n

\r\n \r\n Pros and Cons:\r\n\r\n

\r\n Pros include improved mental clarity and emotional well-being. However, some individuals may find it challenging to establish a consistent mindfulness practice.\r\n

\r\n \r\n Cause and Effect:\r\n\r\n

\r\n The practice of mindfulness helps individuals detach from stressors, promoting a healthier response to workplace challenges. Over time, consistent mindfulness can reshape how the brain processes stress.\r\n

\r\n

\r\n Effective Communication:\r\n

\r\n

\r\n Clear communication is essential for managing stress in the workplace. Expressing your thoughts and feelings, as well as actively listening to others, fosters a supportive work environment.\r\n

\r\n \r\n Advantages:\r\n\r\n

\r\n Reduced misunderstandings and conflicts\r\n
\r\n Increased team cohesion\r\n
\r\n Enhanced problem-solving\r\n

\r\n \r\n Exercises:\r\n\r\n

\r\n Practice active listening: Give your full attention to the speaker, paraphrase their message, and ask clarifying questions.\r\n
\r\n Use 'I' statements: Express your feelings and concerns without blaming others.\r\n

\r\n \r\n Pros and Cons:\r\n\r\n

\r\n Effective communication builds strong professional relationships and mitigates stress. However, some may struggle with expressing themselves assertively.\r\n

\r\n \r\n Cause and Effect:\r\n\r\n

\r\n Improved communication facilitates a more collaborative and understanding workplace, reducing the potential for stressors to escalate.\r\n

\r\n

\r\n Time Management:\r\n

\r\n

\r\n Proper time management is crucial for minimising workplace stress. Setting realistic goals, prioritising tasks, and creating a structured schedule can enhance productivity and reduce feelings of overwhelm.\r\n

\r\n \r\n Advantages:\r\n\r\n

\r\n Increased productivity\r\n
\r\n Reduced procrastination\r\n
\r\n Enhanced work-life balance\r\n

\r\n \r\n Exercises:\r\n\r\n

\r\n Prioritise tasks: Identify high-priority tasks and tackle them first.\r\n
\r\n Break tasks into smaller steps: Dividing larger tasks into manageable steps can make them less daunting.\r\n

\r\n \r\n Pros and Cons:\r\n\r\n

\r\n Effective time management leads to greater efficiency, but some individuals may find it challenging to adhere to a structured schedule.\r\n

\r\n \r\n Cause and Effect:\r\n\r\n

\r\n A well-managed schedule allows for more control over work-related stressors, preventing the accumulation of tasks and deadlines.\r\n

\r\n

\r\n Physical Exercise:\r\n

\r\n

\r\n Regular physical activity is a powerful stress management tool. Exercise releases endorphins, which act as natural mood lifters, and it also helps the body and mind cope with stress.\r\n

\r\n \r\n Advantages:\r\n\r\n

\r\n Stress reduction\r\n
\r\n Improved mood and energy levels\r\n
\r\n Better physical health\r\n

\r\n \r\n Exercises:\r\n\r\n

\r\n Cardiovascular exercises: Running, cycling, or brisk walking.\r\n
\r\n Strength training: Lifting weights or using resistance bands.\r\n

\r\n \r\n Pros and Cons:\r\n\r\n

\r\n Physical exercise is a holistic stress management approach, but time constraints or physical limitations may pose challenges for some individuals.\r\n

\r\n \r\n Cause and Effect:\r\n\r\n

\r\n Engaging in regular exercise positively influences both physical and mental health, contributing to an overall reduction in stress levels.\r\n

\r\n

\r\n Boundary Setting:\r\n

\r\n

\r\n Establishing clear boundaries between work and personal life is crucial for managing stress. Striking a balance between professional and personal commitments helps prevent burnout and maintains overall well-being.\r\n

\r\n \r\n Advantages:\r\n\r\n

\r\n Reduced risk of burnout\r\n
\r\n Improved work-life balance\r\n
\r\n Enhanced overall satisfaction\r\n

\r\n \r\n Exercises:\r\n\r\n

\r\n Set specific work hours: Establish a clear start and end time for your workday.\r\n
\r\n Learn to say no: Prioritise tasks and avoid overcommitting.\r\n

\r\n \r\n Pros and Cons:\r\n\r\n

\r\n Setting boundaries preserves mental and emotional health, but some individuals may feel pressured to always be available.\r\n

\r\n \r\n Cause and Effect:\r\n\r\n

\r\n Maintaining clear boundaries allows for a healthier separation between work-related stressors and personal life, preventing the two from intertwining.\r\n

\r\n

\r\n In summary, managing workplace stress involves a multifaceted approach that addresses various aspects of one's life. Mindfulness meditation, effective communication, time management, physical exercise, and boundary setting are essential strategies recommended by psychologists. Incorporating these practices into daily life can lead to a more resilient and balanced approach to work-related stress, promoting both mental and physical well-being. It's important to note that the effectiveness of these strategies may vary among individuals, and a personalised approach may be necessary for optimal results.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Ms.Rutika Khandol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": " Discover effective workplace stress management tips. Boost productivity & well-being with these top 5 simple strategies from experts. Read this article in detail.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "importance-of-self-care-and-communication-in-intimate-relationships", "title": "Importance of Self-Care & Communication in Intimate Relationships", "top": "Importance of Self-Care & Communication in Intimate Relationships", "date": "26th February 24", "image": "https://mpowerminds.com/assetOLD/images/importance-of-self-care-and-communication-in-intimate-relationships.png", "imagealt": "Importance of Self-Care & Communication in Intimate Relationships", "content": "

\r\n Sexual health and wellness are integral components of overall well-being, encompassing physical, emotional, and psychological aspects of intimate relationships. When discussing these topics from a psychological standpoint, it's crucial to understand the significance of self-care and communication in fostering a healthy and fulfilling sexual life.\r\n

\r\n

\r\n The Psychological Aspect of Sexual Health\r\n

\r\n

\r\n Sexual health goes beyond the absence of disease; it involves a positive and respectful approach to sexuality and sexual relationships. It includes the ability to understand one's body, desires, and boundaries while having pleasurable and safe sexual experiences.\r\n

\r\n

\r\n From a psychological perspective, various factors influence sexual health:\r\n

\r\n

\r\n
\r\n Self-Image and Confidence: \r\n
\r\n \r\n

\r\n How individuals perceive themselves, their bodies, and their worth can significantly impact their sexual experiences. Positive self-image and confidence contribute to openness and comfort in intimate situations.\r\n

\r\n
\r\n Emotional Well-being:\r\n
\r\n \r\n

\r\n Emotional health heavily influences sexual health. Feelings of stress, anxiety, depression, or past traumas can affect sexual desire and satisfaction.\r\n

\r\n
\r\n Communication and Boundaries:\r\n
\r\n \r\n

\r\n Effective communication about desires, boundaries, and consent is vital in any intimate relationship. It builds trust, understanding, and a safe environment for both partners to express themselves.\r\n

\r\n
\r\n Relationship Dynamics:\r\n
\r\n \r\n

\r\n The quality of the relationship, levels of intimacy, trust, and mutual respect profoundly affect sexual health. Issues in the relationship often manifest in sexual problems.\r\n

\r\n

\r\n Importance of Self-Care in Sexual Health\r\n

\r\n

\r\n Self-care practices play a pivotal role in nurturing sexual health:\r\n

\r\n

\r\n
\r\n Prioritizing Mental Health: \r\n
\r\n \r\n

\r\n Taking care of mental well-being through practices like mindfulness, therapy, or stress reduction techniques positively impacts sexual health by reducing barriers to intimacy.\r\n

\r\n
\r\n Physical Health: \r\n
\r\n \r\n

\r\n Regular exercise, a balanced diet, and adequate sleep contribute to overall health and vitality, enhancing sexual experiences.\r\n

\r\n
\r\n Self-Exploration: \r\n
\r\n \r\n

\r\n Understanding one's desires, preferences, and boundaries through self-exploration aids in communicating needs and wants in a relationship.\r\n

\r\n
\r\n Seeking Professional Help:\r\n
\r\n \r\n

\r\n Addressing sexual concerns or dysfunctions by seeking help from healthcare professionals or therapists is crucial. They offer guidance, support, and solutions tailored to individual needs.\r\n

\r\n

\r\n The Role of Communication in Intimate Relationships\r\n

\r\n

\r\n Communication is the cornerstone of healthy and fulfilling intimate relationships:\r\n

\r\n

\r\n \r\n Open Dialogue:\r\n\r\n Encouraging open, honest, and non-judgmental conversations about desires, concerns, and boundaries creates a safe space for partners to connect intimately.\r\n
\r\n \r\n Active Listening:\r\n\r\n Listening attentively and empathetically to a partner's needs fosters understanding and strengthens emotional bonds.\r\n
\r\n \r\n Consent and Respect:\r\n\r\n Prioritizing mutual consent and respecting each other's boundaries is fundamental to nurturing a healthy sexual relationship.\r\n
\r\n \r\n Addressing Concerns:\r\n\r\n Promptly addressing issues or concerns related to intimacy helps prevent misunderstandings and fosters a supportive environment.\r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Sexual health and wellness are intricately linked to psychological well-being, self-care, and effective communication within intimate relationships. Prioritizing these aspects fosters a positive and fulfilling sexual life, promoting a deeper connection and satisfaction between partners. Embracing a holistic approach that integrates psychological perspectives into sexual health helps individuals and couples navigate challenges, improve intimacy, and cultivate healthier relationships.\r\n

\r\n

\r\n In the intricate tapestry of human relationships, sexual health and wellness represent essential threads woven into the fabric of our overall well-being. At its core, the psychological dimension of sexual health is multifaceted, influenced by a myriad of factors ranging from self-image and emotional well-being to communication and relationship dynamics.\r\n

\r\n

\r\n \r\n Understanding the Psychological Landscape\r\n\r\n
To truly appreciate the depth of sexual health, one must consider its psychological underpinnings. It extends beyond the absence of illness to encompass a positive, respectful attitude toward sexuality. This encompasses the ability to comprehend one's body, desires, and personal boundaries while fostering safe and pleasurable sexual experiences. \r\n

\r\n

\r\n \r\n Self-Image and Confidence\r\n\r\n
The lens through which individuals view themselves profoundly impacts their sexual experiences. A positive self-image and confidence in one's body contribute significantly to comfort and openness in intimate moments. When individuals feel secure and accepting of themselves, they are more likely to engage in intimate connections without reservations. \r\n

\r\n

\r\n \r\n Emotional Well-being\r\n\r\n
The intricate dance between emotional health and sexual health is undeniable. Emotions such as stress, anxiety, depression, or unresolved traumas can create barriers to sexual desire and satisfaction. Nurturing emotional well-being is pivotal in fostering a healthy and vibrant sexual life. \r\n

\r\n

\r\n \r\n Communication and Boundaries\r\n\r\n
Effective communication forms the bedrock of any thriving intimate relationship. The ability to openly and honestly express desires, boundaries, and consent constructs a haven for both partners to communicate their needs. This open dialogue builds trust, understanding, and respect within the relationship. \r\n

\r\n

\r\n \r\n Relationship Dynamics\r\n\r\n
The quality of a relationship significantly influences sexual health. Intimacy, trust, mutual respect, and unresolved issues within the relationship often manifest in sexual challenges. Addressing these dynamics is crucial in nurturing a healthy sexual connection. \r\n

\r\n

\r\n \r\n Embracing Self-Care for Sexual Wellness\r\n\r\n
Self-care practices serve as nurturing roots for sexual health: \r\n

\r\n

\r\n \r\n Prioritizing Mental Health Care\r\n\r\n
Nurturing mental well-being through practices like mindfulness, therapy, or stress reduction techniques can dismantle barriers to intimacy, enhancing overall sexual health. \r\n

\r\n

\r\n \r\n Physical Healt\r\n\r\n
A balanced lifestyle comprising regular exercise, a nourishing diet, and sufficient sleep contribute not only to overall health but also vitality, positively impacting sexual experiences. \r\n

\r\n

\r\n \r\n Self-Exploration\r\n\r\n
Understanding personal desires, preferences, and boundaries through self-exploration empower individuals to communicate their needs effectively within a relationship. \r\n

\r\n

\r\n \r\n Seeking Professional Help\r\n\r\n Addressing sexual concerns or dysfunctions by seeking guidance from healthcare professionals or therapists is a proactive step toward resolving issues tailored to individual needs. \r\n

\r\n

\r\n \r\n The Crucial Role of Communication\r\n\r\n
Communication stands tall as the cornerstone of fulfilling intimate relationships: \r\n

\r\n

\r\n \r\n Open Dialogue\r\n\r\n
Encouraging open, honest, and non-judgmental conversations about desires and boundaries create a safe space for partners to intimately connect. \r\n

\r\n

\r\n \r\n Active Listening\r\n\r\n
Attentive and empathetic listening fosters understanding, empathy, and stronger emotional connections between partners. \r\n

\r\n

\r\n \r\n Consent and Respect\r\n\r\n
Mutual consent and respect for boundaries form the foundation of a healthy sexual relationship, fostering trust and safety. \r\n

\r\n

\r\n \r\n Addressing Concerns\r\n\r\n
Promptly addressing concerns or issues related to intimacy cultivates an environment of support and understanding within the relationship. \r\n

\r\n

\r\n Sexual health and wellness thrive within the tapestry of psychological well-being, self-care, and effective communication within intimate relationships. Prioritizing these aspects cultivates a fulfilling and harmonious sexual life, nurturing a deeper connection and satisfaction between partners. By embracing a holistic approach that integrates psychological perspectives into sexual health, individuals and couples navigate challenges, enhance intimacy, and cultivate profoundly healthier relationships. Within this framework, the beauty of intimate connections truly blossoms, creating spaces for growth, understanding, and profound love.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the vital role of self-care & communication in intimate relationships. Enhance connection & well-being with expert advice. Read the article to know more.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "navigating-the-challenges-of-work-life-balance-in-today’s-fast-paced-world", "title": "Work-Life Balance | Navigating the Challenges of Today's World", "top": "Balancing Act: Navigating the Challenges of Work-Life Balance in Today's ", "date": "24th February 24", "image": "https://mpowerminds.com/assetOLD/images/navigating-the-challenges-of-work-life-balance-in-today’s-fast-paced-world.png", "imagealt": "Work-Life Balance | Navigating the Challenges of Today's World", "content": "

\r\n In the era of digital connectivity and globalisation, the boundary between work and personal life has become increasingly blurred. The demands of a fast-paced world, coupled with advancements in technology, have created an environment where achieving a healthy work-life balance seems like an elusive goal for many. In the contemporary landscape of fast-paced living, these two pivotal elements shape the quality of our lives: professional growth and mental health. This blog explores the symbiotic relationship between these aspects and delves into the significance of both. Furthermore, we will discuss the importance of accessing the best mental health care services available in the pursuit of overall well-being.\r\n

\r\n

\r\n Professional Growth: A Cornerstone of Fulfilment\r\n

\r\n

\r\n Embarking on a journey of professional growth is not merely a career pursuit; it's a pathway to personal fulfilment and continuous development. The process involves acquiring new skills, expanding knowledge, and embracing challenges that contribute to a sense of accomplishment and purpose. Professional growth is a dynamic force that not only enhances career prospects but also fosters resilience in the face of change. Work-life balance is more than just a catchphrase; it's a fundamental aspect of overall well-being. At its core, work-life balance refers to the equilibrium between professional responsibilities and personal life. Striking the right balance is essential for maintaining mental and physical health, fostering relationships, and achieving long-term success in both professional and personal domains.\r\n

\r\n

\r\n Challenges of Achieving Work-Life Balance\r\n

\r\n

\r\n
\r\n Technological Tethering\r\n
\r\n \r\n

\r\n While technology has undoubtedly improved efficiency and connectivity, it has also contributed to the blurring of work and personal life. The constant barrage of emails, messages, and notifications can create a sense of being tethered to work, making it difficult to fully disconnect during personal time.\r\n

\r\n
\r\n Overcommitment and Burnout\r\n
\r\n \r\n

\r\n The desire to excel in both professional and personal spheres can lead to overcommitment. Juggling multiple responsibilities without adequate rest can result in burnout, negatively impacting physical health, mental well-being, and overall job performance.\r\n

\r\n
\r\n Cultural Expectations and Stigma\r\n
\r\n \r\n

\r\n Societal expectations and workplace cultures can sometimes discourage employees from prioritising personal time. In some cultures, long working hours are seen as a badge of honour, fostering a belief that taking time off may be perceived as a lack of commitment or dedication.\r\n

\r\n
\r\n Lack of Boundaries in Remote Work\r\n
\r\n \r\n

\r\n \r\n

\r\n

\r\n Mental Health Care: A Non-Negotiable Imperative\r\n

\r\n

\r\n Prioritising Mental Health in a Hectic World\r\n

\r\n

\r\n Amidst the hustle and bustle of modern life, mental health care emerges as a non-negotiable imperative. The pressures of professional life, coupled with the challenges of personal relationships, can take a toll on mental well-being. Acknowledging and addressing mental health is essential for maintaining equilibrium, reducing stress, and cultivating a positive mindset\r\n

\r\n

\r\n Striking a balance between work and life is a delicate art, but with the right strategies, it's entirely achievable. First and foremost, setting clear boundaries is paramount. Designating specific work hours and sticking to them ensures that work doesn't encroach on personal time. Communicating these boundaries to colleagues, supervisors, and loved ones fosters understanding and support, creating a solid foundation for maintaining equilibrium.\r\n

\r\n

\r\n Self-care is often neglected but absolutely essential. Making time for activities that recharge your batteries—whether it's exercising, pursuing hobbies, or simply spending quality time with family and friends—boosts overall well-being and equips you with the resilience needed to tackle life's challenges head-on.\r\n

\r\n

\r\n Learning to say no is a skill that many find challenging but is incredibly important for preserving balance. Recognizing one's limits and refusing additional commitments when already stretched thin prevents burnout and ensures a more even distribution of time and energy.\r\n

\r\n

\r\n Here comes the benefits of remote work. It offers unparalleled flexibility, but it requires a mindful approach. Establishing a dedicated workspace, adhering to a routine, and clearly communicating working hours to colleagues help delineate boundaries between professional responsibilities and personal life, even within the confines of the same physical space.\r\n

\r\n

\r\n Effective communication lies at the heart of navigating work-life complexities. Openly discussing expectations with family, friends, and coworkers fosters mutual understanding and support. Clearly articulating needs and boundaries empowers everyone involved to respect each other's personal and professional space.\r\n

\r\n

\r\n Time management and prioritisation are essential skills for achieving work-life balance. Identifying and focusing on high-priority tasks while delegating or deferring less critical ones ensures that time is allocated efficiently, minimising stress and maximising productivity.\r\n

\r\n

\r\n Investing in professional development is an investment in both career satisfaction and overall well-being. Continuous learning and skill enhancement not only open doors to new opportunities but also injects a sense of fulfilment into one's professional life, reducing the risk of burnout. Employer support is instrumental in creating a work environment conducive to work-life balance. Implementing policies that promote flexible work schedules, provide mental health support, and cultivate a culture valuing employees' well-being demonstrate a commitment to fostering a healthy work-life equilibrium for all staff members.\r\n

\r\n

\r\n The Best Mental Health Services: A Lifeline in Turbulent Times\r\n

\r\n

\r\n Navigating the Landscape of Mental Health Services\r\n

\r\n

\r\n In the quest for optimal mental health, accessing the best mental health services becomes paramount. These services encompass a spectrum of therapeutic interventions, counselling, and support mechanisms tailored to individual needs. Identifying the most effective mental health services is crucial for those seeking assistance in managing stress, anxiety, depression, and other mental health challenges.\r\n

\r\n

\r\n Importance of Integrating Professional Growth and Mental Health Care\r\n

\r\n

\r\n Synergy for Holistic Well-being\r\n

\r\n

\r\n Recognizing the interconnectedness of professional growth and mental health care is pivotal for achieving holistic well-being. A thriving professional life contributes to a sense of purpose, self-worth, and financial stability—all factors that positively impact mental health. Conversely, prioritising mental health fosters resilience, emotional intelligence, and the capacity to navigate professional challenges with a balanced perspective.\r\n

\r\n

\r\n Strategies for Balancing Professional Growth and Mental Health\r\n

\r\n

\r\n
\r\n Continuous Learning for Professional Fulfilment\r\n
\r\n \r\n

\r\n Engage in continuous learning to fuel professional growth. Acquiring new skills not only enhances your career but also stimulates cognitive function, contributing to positive mental health.\r\n

\r\n
\r\n Establishing Healthy Boundaries\r\n
\r\n \r\n

\r\n Setting boundaries in the professional realm prevents burnout and allows time for self-care. Balance is crucial, and delineating clear lines between work and personal life fosters mental well-being.\r\n

\r\n
\r\n Seeking Support Through Mental Health Services\r\n
\r\n \r\n

\r\n Recognize the value of mental health services and seek support when needed. Whether through therapy, counselling, or support groups, accessing professional mental health services is a proactive step towards overall well-being.\r\n

\r\n
\r\n Cultivating a Supportive Work Environment\r\n
\r\n \r\n

\r\n Advocate for a supportive work environment that values mental health. Companies can implement mental health programs, employee assistance programs, and destigmatize seeking mental health support.\r\n

\r\n
\r\n Prioritising Self-Care Practices\r\n
\r\n \r\n

\r\n Regular self-care practices, such as exercise, mindfulness, and adequate sleep, contribute to both professional success and mental health resilience. Prioritise self-care as an integral part of your routine.\r\n

\r\n

\r\n Exploring the Best Mental Health Services\r\n

\r\n

\r\n
\r\n Therapy and Counseling Services\r\n
\r\n \r\n

\r\n Professional therapy and counselling services provide a confidential space to address mental health challenges. Therapists use evidence-based approaches to help individuals navigate and overcome difficulties, fostering mental and emotional well-being.\r\n

\r\n
\r\n Online Mental Health Platforms\r\n
\r\n \r\n

\r\n In the digital age, online mental health platforms offer accessible and convenient services. These platforms provide a range of resources, including virtual therapy sessions, self-help tools, and educational materials, catering to diverse mental health needs.\r\n

\r\n
\r\n Employee Assistance Programs (EAPs)\r\n
\r\n \r\n

\r\n Many companies offer Employee Assistance Programs that provide confidential counseling and support services to employees. EAPs are valuable resources for managing stress, work-related challenges, and personal issues affecting mental health.\r\n

\r\n
\r\n Support Groups and Community Resources\r\n
\r\n \r\n

\r\n Participating in support groups or accessing community resources can provide a sense of connection and understanding. Sharing experiences with others facing similar challenges fosters a supportive environment for mental health recovery.\r\n

\r\n

\r\n Conclusion \r\n

\r\n

\r\n In the intricate dance of professional growth and mental health care, finding harmony is not just desirable—it is essential for a fulfilling and sustainable life. By understanding the importance of both, integrating effective strategies, and accessing the best mental health services available, individuals can navigate the complexities of the modern world with resilience and purpose. The synergy between professional growth and mental health is a dynamic force that propels individuals towards a holistic and thriving existence. As we strive for success in our careers, let us not forget that true success encompasses both professional achievements and the well-being of our minds and hearts\r\n

\r\n", "imagesource": "image credit : freepik", "authorname": "Meeti Vaidya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Learn the strategies for achieving work-life balance amidst the demands of modern life. Explore tips for navigating challenges and prioritizing well-being.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "break-the-stigma-mental-health-support-and-personal-challenges", "title": "Break the Stigma, Mental Health Support, & Personal Challenges", "top": "Breaking the Stigma: Embracing Mental Health Support and Addressing Personal Challenges", "date": "20th February 24", "image": "https://mpowerminds.com/assetOLD/images/break-the-stigma-mental-health-support-and-personal-challenges.png", "imagealt": "Break the Stigma, Mental Health Support, & Personal Challenges", "content": "

\r\n Introduction\r\n

\r\n

\r\n In a world that often emphasizes strength seeking support for mental health issues is seen as weak. This pervasive stigma stops people from addressing their challenges openly. However, breaking this stigma is crucial for fostering a society that prioritizes mental Well-being.\r\n

\r\n

\r\n Understanding the Stigma\r\n

\r\n

\r\n The stigma surrounding mental health is deeply ingrained in societal attitudes and perceptions. Many people still have myths about mental health, viewing it as a sign of weakness or a personal failing. This stigma can lead to discrimination, judgment, and isolation for those grappling with mental health challenges.\r\n

\r\n

\r\n One of the primary reasons for this stigma is a lack of understanding and awareness. Mental health issues are often seen as something that a person is doing to themselves/cries for attention. Additionally, the societal attitude that seeking help is a sign of inadequacy contributes to the hesitation. \r\n

\r\n

\r\n The Consequences of Stigma\r\n

\r\n

\r\n The consequences of mental health stigma are far-reaching, affecting individuals, communities, and society as a whole. When individuals hesitate to seek support for mental health issues, their conditions may worsen, leading to more significant challenges in the long run. Moreover, the fear of judgment may prevent people from discussing their struggles openly, creating a culture of silence around mental health. \r\n

\r\n

\r\n Stigma also plays a role in discouraging individuals from pursuing careers in mental health professions. This shortage of mental health professionals exacerbates the challenges of those seeking support, as access to care becomes more limited. \r\n

\r\n

\r\n Breaking the Stigma: A Collective Responsibility\r\n

\r\n

\r\n Breaking the stigma of seeking support for mental health issues requires a collective effort from individuals, communities, and institutions. Education and awareness campaigns play a crucial role in dispelling myths and fostering a more compassionate understanding of mental health. As a part of reaching out to the maximum number of people, Mpower conducts multiple sensitization campaigns. \r\n

\r\n

\r\n Communities can organize events, workshops, and discussions to encourage open conversations about mental health. Sharing personal stories of overcoming mental health challenges can be particularly impactful, helping others realize they are not alone in their Struggles. \r\n

\r\n

\r\n Institutions, including workplaces and educational organizations, have a responsibility to create environments that prioritize mental health. Implementing policies that support mental well-being, offering resources for mental health education, and providing access to confidential counseling services can contribute to a culture of openness and support. \r\n

\r\n

\r\n Personal Empowerment through Seeking Support\r\n

\r\n

\r\n Addressing personal challenges often begins with acknowledging the need for support. It takes courage to recognize that one's mental health is just as important as physical health. Seeking support is not a sign of weakness; rather, it is an act of strength and Self-empowerment. \r\n

\r\n

\r\n Therapy and Counseling: Breaking the Stigma\r\n

\r\n

\r\n Therapy and counseling are valuable tools for addressing mental health challenges, yet they are often met with resistance due to lingering stigma. It's essential to recognize that seeking therapy is a proactive step toward self-improvement and not a last resort for the deeply Troubled. \r\n

\r\n

\r\n Therapists provide a safe and non-judgmental space for individuals to explore their thoughts and feelings. Through various therapeutic modalities, individuals can gain insights into their behaviors, develop coping mechanisms, and work towards positive change. By normalizing therapy as a regular part of self-care, we can contribute to breaking the stigma that surrounds mental health support.\r\n

\r\n

\r\n The Role of Peer Support\r\n

\r\n

\r\n Peer support is another powerful mechanism for breaking down the walls of stigma. Sharing experiences with friends, family, or support groups fosters a sense of connection and understanding. Knowing that others have faced similar challenges and emerged stronger can be a source of inspiration for those currently navigating their mental health journey. Creating a supportive network involves both giving and receiving support. By actively listening without judgment, offering empathy, and sharing our own experiences, we contribute to a culture that values open dialogue about mental health. \r\n

\r\n

\r\n Self-Care and Mindfulness\r\n

\r\n

\r\n In addition to seeking external support, individuals can address their personal challenges through self-care and mindfulness practices. These include activities that promote mental, emotional, and physical well-being, such as regular exercise, adequate sleep, and engaging in hobbies. \r\n

\r\n

\r\n Mindfulness practices, such as meditation and deep breathing exercises, can help individuals become more aware of their thoughts and emotions. This increased self-awareness is a crucial step in understanding and managing mental health challenges. By incorporating these practices into daily life, individuals can build resilience and cultivate a positive mindset. \r\n

\r\n

\r\n Educating Future Generations\r\n

\r\n

\r\n Breaking the stigma surrounding mental health requires a generational shift in attitudes and beliefs. Integrating mental health education into school curricula is a powerful way to create a future where seeking support is viewed as a normal and essential aspect of well-being. Educating young minds about the importance of mental health, normalizing discussions around emotions, and teaching coping skills can contribute to a more compassionate and understanding society. By starting these conversations early, we empower the next generation to approach their mental health with openness and resilience. \r\n

\r\n

\r\n Conclusion\r\n

\r\n

\r\n Breaking the stigma of seeking support for mental health issues is a journey that requires dedication, understanding, and collective effort. By fostering open conversations, embracing therapy, supporting peer networks, practicing self-care, and educating future generations, we can create a society where mental health is prioritized and seeking support is viewed as an act of strength. Addressing personal challenges begins with recognizing the value of one's mental well-being and understanding that, in seeking support, we embark on a path toward growth, resilience, and a healthier, more compassionate future. \r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Jayanthi Iyengar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore overcoming personal challenges & embracing mental health support. Break the stigma. Find resources & empowerment for holistic well-being. read the article.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "sexual-dysfunction-and-mental-health-how-to-address-and-improve-sexual-wellness", "title": "Sexual Dysfunction & Mental Health | How to Address & Improve", "top": "Sexual Dysfunction and Mental Health - How to Address and Improve Sexual Wellness", "date": "16th February 24", "image": "https://mpowerminds.com/assetOLD/images/sexual-dysfunction-and-mental-health-how-to-address-and-improve-sexual-wellness.png", "imagealt": "Sexual Dysfunction & Mental | Health How to Address & Improve", "content": "

\r\n Sexual dysfunction can affect individuals of all ages and genders, and its impact often extends beyond the bedroom. It can lead to frustration, stress, and feelings of inadequacy, thereby significantly influencing one's mental health. Understanding the connection between sexual wellness and mental well-being is crucial to address and improve these issues. \r\n

\r\n

\r\n The Link Between Sexual Dysfunction and Mental Health\r\n

\r\n

\r\n Sexual health is a fundamental aspect of overall well-being. When difficulties arise in this area, they can deeply affect an individual’s mental state. Conditions like erectile dysfunction, low libido, premature ejaculation, and anorgasmia can lead to stress, anxiety, depression, and a decrease in self-esteem.\r\n

\r\n

\r\n The mental health implications of sexual dysfunction create a cyclical effect. Mental health conditions can contribute to sexual problems, and in turn, sexual problems can exacerbate mental health issues. This loop often requires a holistic approach to address both aspects simultaneously.\r\n

\r\n

\r\n Strategies to Address Sexual Dysfunction and Improve Mental Health\r\n

\r\n

\r\n Open Communication\r\n

\r\n

\r\n Effective communication is key. Discussing concerns and feelings with a partner or a healthcare professional fosters understanding and support. It can alleviate anxiety and bring about potential solutions.\r\n

\r\n

\r\n Seek Professional Help\r\n

\r\n

\r\n Consulting healthcare providers specializing in sexual health is crucial. They can identify underlying causes, offer tailored treatments, or suggest therapies like counseling or sex therapy.\r\n

\r\n

\r\n Lifestyle Changes\r\n

\r\n

\r\n Healthy lifestyle habits contribute significantly to sexual wellness and mental health. Regular exercise, a balanced diet, stress management techniques (such as meditation or yoga), and adequate sleep can positively impact both areas.\r\n

\r\n

\r\n
\r\n Mental Health Support\r\n
\r\n \r\n

\r\n

\r\n Addressing mental health concerns through therapy, support groups, or meditation can indirectly improve sexual function. Techniques to reduce anxiety and stress often have a positive effect on sexual performance.\r\n

\r\n

\r\n
\r\n Education and Awareness\r\n
\r\n \r\n

\r\n

\r\n Understanding that sexual dysfunction is a common issue can help reduce the stigma and pressure associated with it. Education about healthy sexual practices and realistic expectations fosters a more positive attitude towards sexual wellness.\r\n

\r\n

\r\n Improving sexual wellness is a holistic endeavor involving both physical and mental aspects. Acknowledging the connection between sexual dysfunction and mental health is the first step toward addressing these concerns effectively.\r\n

\r\n

\r\n By fostering open communication, seeking professional guidance, adopting healthy lifestyle changes, prioritizing mental health, and promoting education and awareness, individuals can work towards enhancing both their sexual well-being and mental health.\r\n

\r\n

\r\n Remember, seeking help is not a sign of weakness but a proactive step towards a happier, healthier life. It’s essential to prioritize self-care and seek support when needed, as a fulfilling and satisfying sex life is integral to overall well-being.\r\n

\r\n

\r\n Improving sexual wellness involves a multidimensional approach, and acknowledging the interplay between sexual function and mental health is crucial for a holistic solution.\r\n

\r\n

\r\n Sexual dysfunction, often viewed through a psychological lens, is a complex interplay of emotions, thoughts, and interpersonal dynamics. Its ramifications extend beyond the physical, infiltrating the realms of mental health and emotional well-being. Understanding and addressing these intricate connections can pave the way for a more nuanced approach to improving sexual wellness.\r\n

\r\n

\r\n Psychological Impact of Sexual Dysfunction\r\n

\r\n

\r\n
\r\n Self-Esteem and Identity:\r\n
\r\n \r\n

\r\n Sexual difficulties can profoundly impact one's self-esteem and sense of identity. Individuals may grapple with feelings of inadequacy, shame, and a distorted self-image, which can be detrimental to mental health.\r\n

\r\n
\r\n Anxiety and Performance Pressure: \r\n
\r\n \r\n

\r\n The fear of underperforming or the anticipation of sexual failure can lead to heightened anxiety. This anxiety, if left unaddressed, becomes a significant barrier to sexual satisfaction and mental well-being.\r\n

\r\n
\r\n Interpersonal Relationships: \r\n
\r\n \r\n

\r\n The dynamics of intimate relationships are intricately tied to sexual well-being. Sexual dysfunction can strain relationships, leading to misunderstandings, communication breakdowns, and emotional distance, thereby affecting mental health on a relational level.\r\n

\r\n

\r\n Addressing Sexual Dysfunction from a Psychological Perspective\r\n

\r\n

\r\n
\r\n Therapeutic Interventions: \r\n
\r\n \r\n

\r\n Psychologically oriented therapies, such as cognitive-behavioral therapy (CBT) or sex therapy, can be instrumental in addressing the underlying psychological factors contributing to sexual dysfunction. These therapies explore thought patterns, emotions, and behaviors, providing tools to navigate and overcome challenges.\r\n

\r\n
\r\n Mindfulness and Sensate Focus: \r\n
\r\n \r\n

\r\n Mindfulness techniques and sensate focus exercises bring attention to the present moment, fostering a deeper connection between mind and body. By promoting awareness and reducing performance anxiety, individuals can experience improved sexual functioning and enhanced mental well-being. \r\n

\r\n
\r\n Exploration of Sexual Narratives:\r\n
\r\n \r\n

\r\n Unpacking personal and cultural narratives surrounding sex is a critical psychological component. Often, societal expectations and personal beliefs contribute to sexual distress. A process of self-reflection and reevaluation can reshape these narratives, promoting a healthier understanding of one's sexuality.\r\n

\r\n

\r\n The Mind-Body Connection: Integrating Mental and Sexual Health\r\n

\r\n

\r\n
\r\n Holistic Approaches: \r\n
\r\n \r\n

\r\n Recognizing the mind-body connection is essential. Practices such as mindfulness meditation, yoga, and relaxation techniques alleviate mental stress and positively influence sexual functioning by reducing tension and promoting a more balanced mental state.\r\n

\r\n
\r\n Communication and Intimacy: \r\n
\r\n \r\n

\r\n Establishing open communication with a partner is a psychological intervention in itself. Discussing desires, concerns, and expectations can create a supportive environment, fostering emotional intimacy and reducing the psychological barriers to sexual satisfaction.\r\n

\r\n
\r\n Sexual Mindfulness:\r\n
\r\n \r\n

\r\n Applying mindfulness principles to sexual experiences involves being fully present and engaged without judgment. This approach encourages a focus on sensations, emotions, and the connection with a partner, fostering a positive psychological environment for sexual well-being.\r\n

\r\n

\r\n In unraveling the psychological dimensions of sexual dysfunction and mental health, a comprehensive and compassionate approach is paramount. By addressing the intricate interplay of emotions, thoughts, and relationship dynamics, individuals can embark on a journey toward improved sexual wellness and enhanced mental well-being. Engaging in psychologically oriented interventions, embracing mindfulness, and reshaping sexual narratives contribute to a holistic path toward a more satisfying and mentally resilient life. Remember, the mind plays a pivotal role in sexual wellness, and nurturing both is a key element of overall health and happiness.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Understanding the link between sexual dysfunction & mental health. Learn strategies to address and improve well-being. Expert insights shared. Read the article.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "addressing-mental-health-challenges-in-a-post-pandemic-world", "title": "Addressing Mental Health Challenges in a Post-Pandemic World", "top": "The Future of Work: Addressing Mental Health Challenges in a Post-Pandemic World", "date": "10th February 24", "image": "https://mpowerminds.com/assetOLD/images/The-Future-of-Work-Addressing-Mental-Health-Challenges-in-Post-Pandemic-world.png", "imagealt": "Addressing Mental Health Challenges in a Post-Pandemic World", "content": "

\r\n There's a famous Chinese proverb, “may you live in interesting times.” While this sounds like a wish, as we have battled with an “interesting” pandemic, there is no mistaking the ironic intent.\r\n

\r\n

\r\n If we look closely at the experience of employers over these last two years, the duality of the experiences reveals itself. It might be “interesting” for some that precautions like moving to a fully remote workforce significantly improved their business. It might be that productivity, engagement, and morale on the job skyrocketed during the pandemic. Though paradoxically, mental health concerns and burnout might have skyrocketed too. Employers might observe increased mental health issues among employees since the pandemic began—burnout, FOMO, Lack of productivity, lesser engagement, and communication issues. being among the most common.\r\n

\r\n

\r\n The workplace, as we once knew it, has undergone a profound transformation in the post-pandemic era. With this shift comes a new set of challenges, particularly in the realm of mental health. In this article, we will discuss the intricate tapestry of the future of work. We are going to explore how individuals and organizations can navigate the evolving landscape while prioritizing mental well-being. \r\n

\r\n

\r\n The traditional 9-to-5 office setup has given way to remote work, presenting both opportunities and challenges. This transformation requires a closer look at the mental health implications for employees and employers alike.\r\n

\r\n

\r\n The Impact on Mental Health\r\n

\r\n

\r\n The toll on mental health has been significant, with stress, anxiety, and burnout on the rise. The abrupt shift to remote work and the uncertainties of the pandemic have contributed to this surge in psychological challenges. \r\n

\r\n

\r\n Remote Work Dynamics \r\n

\r\n

\r\n While remote work offers flexibility, it comes with its own set of mental health considerations. The blurred lines between professional and personal life can lead to increased stress levels. However, the newfound flexibility also allows individuals to tailor their work environments to enhance well-being. \r\n

\r\n

\r\n Employer Responsibility\r\n

\r\n

\r\n Employers play a crucial role in mitigating mental health challenges. Establishing supportive policies, fostering an inclusive work culture, and offering resources for mental well-being are essential components of this responsibility.\r\n

\r\n

\r\n Technology's Role in Mental Health \r\n

\r\n

\r\n Advancements in technology have given rise to new levels of innovative and creative solutions for mental health. From meditation apps to virtual wellness programs, and online therapy platforms, technology is becoming a valuable ally in promoting mental well-being.\r\n

\r\n

\r\n Flexible Work Arrangements\r\n

\r\n

\r\n Flexibility in work schedules is gaining prominence as a means of addressing mental health concerns. Striking a balance between work and personal life is essential for long-term well-being.\r\n

\r\n

\r\n Social Connection in a Virtual World \r\n

\r\n

\r\n Maintaining social connections is vital for mental health. In a virtual work environment, companies need to actively foster team building and camaraderie through digital platforms.\r\n

\r\n

\r\n Training and Education\r\n

\r\n

\r\n Creating awareness and providing training on mental health issues is crucial for both employees and managers. Open communication channels can help break down stigmas surrounding mental health discussions.\r\n

\r\n

\r\n Work-Life Integration \r\n

\r\n

\r\n The concept of work-life balance is evolving into work-life integration. Encouraging individuals to seamlessly blend their personal and professional lives fosters a healthier approach to overall well-being. \r\n

\r\n

\r\n Cultivating a Positive Work Culture \r\n

\r\n

\r\n Building a positive work culture that values and prioritizes mental health is a long-term investment. Recognizing achievements, promoting a sense of purpose, and fostering a supportive environment contribute to a positive workplace. \r\n

\r\n

\r\n Challenges for Managers \r\n

\r\n

\r\n Managers face unique challenges in supporting their teams' mental health. Effectively managing remote teams requires a combination of empathy, clear communication, and proactive measures to address potential issues. \r\n

\r\n

\r\n Government Initiatives\r\n

\r\n

\r\n Governments are recognizing the importance of mental health in the workplace. Initiatives and policies that promote mental health awareness and support are gaining traction to create a conducive work environment.\r\n

\r\n

\r\n Adapting to Change \r\n

\r\n

\r\n Flexibility and adaptability are essential traits in the face of continuous change. Strategies for coping with change-related stress and embracing uncertainty can contribute to a healthier mindset.\r\n

\r\n

\r\n Success Stories \r\n

\r\n

\r\n Numerous companies have successfully implemented initiatives to address mental health challenges. These success stories serve as inspiration and provide practical insights for others looking to prioritize well-being. \r\n

\r\n

\r\n Conclusion \r\n

\r\n

\r\n In conclusion, the future of work necessitates a holistic approach to mental health. By embracing change, fostering positive work cultures, and leveraging technology, individuals and organizations can create a thriving work environment. Prioritizing mental health is not just a choice; it is a strategic imperative for the future of work.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Steffanie", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Discover effective strategies for navigating mental health in a post-pandemic era. Explore coping mechanisms and support systems for holistic well-being. Read now!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "fomo-to-romo-missing-out-and-living-in-the-moment", "title": "From FOMO to ROMO: Missing Out and Living in the Moment", "top": "From FOMO to ROMO: Missing Out and Living in the Moment", "date": "6th February 24", "image": "https://mpowerminds.com/assetOLD/images/From-FOMO-to-ROMO-Missing-Out-and-Living-in-the-Moment.png", "imagealt": "FOMO to ROMO: Missing Out and Living in the Moment", "content": "

\r\n In today's fast-paced, hyperconnected world, social media dominates our lives. As a result, Fear of Missing Out (FOMO) has become more common. This condition refers to the anxiety and unease individuals feel. They believe others are enjoying stimulating experiences while they are not. However, it is crucial to address the reality of missing out (ROMO). We must shift our focus towards living in the present moment. In this article, we will discuss the best mental health services available in India. We'll also explore how these services can help individuals overcome FOMO. We'll also look at how they can help people embrace ROMO.\r\n

\r\n

\r\n Understanding Fear of Missing Out (FOMO)\r\n

\r\n

\r\n FOMO can have a powerful impact on an individual's mental well-being. With the constant exposure to the highlight reels of others on social media, individuals easily fall prey to comparison and self-doubt. The fear of being left out or not living up to societal expectations can lead to heightened levels of stress and anxiety, negatively affecting one's overall mental health.\r\n

\r\n

\r\n Shifting Perspective: Embracing the Reality of Missing Out (ROMO)\r\n

\r\n

\r\n Life is full of choices, and with every decision we make, we inevitably miss out on alternative paths. This is a reality we must accept. Missing out on certain experiences or events is simply part of the human experience. Instead of viewing it negatively, we can reframe it and focus on what we gain from the choices we make. By accepting that we cannot be everywhere or do everything, we free ourselves from the burden of trying to keep up with everything around us.\r\n

\r\n

\r\n It is essential to reframe our perspective and embrace the concept of ROMO. By accepting this fact, we can redirect our energy towards appreciating the present moment. We can also find fulfillment in what we are currently engaged in. This shift in mindset can improve mental well-being. It can also lead to a greater sense of contentment.\r\n

\r\n

\r\n Realising the illusion of FOMO\r\n

\r\n

\r\n
\r\n Understanding the FOMO Phenomenon:\r\n
\r\n \r\n

\r\n FOMO, or the Fear of Missing Out, is a pervasive psychological phenomenon that has gained significant attention in the digital age. It refers to the anxiety and apprehension individuals feel when they believe others are experiencing enjoyable events or opportunities from which they are excluded. In today's hyper-connected world, where social media platforms constantly showcase the highlights of others' lives, FOMO has become increasingly prevalent.\r\n

\r\n At its core, FOMO stems from a deep-seated human need for social inclusion and belonging. The fear of being left out can trigger feelings of inadequacy, jealousy, and insecurity. Individuals may feel pressured to constantly stay updated on social media, attend every event, or participate in every opportunity to avoid missing out on what others are experiencing. This constant need to stay connected can lead to exhaustion, stress, and a diminished sense of self-worth.\r\n

\r\n Understanding the FOMO phenomenon is essential for individuals to effectively manage its impact on their mental well-being. By recognizing the unrealistic expectations perpetuated by social media and prioritizing genuine connections and meaningful experiences, individuals can cultivate healthier relationships with technology and social interactions. Practicing mindfulness, setting boundaries, and focusing on personal goals and values can help alleviate the grip of FOMO and foster a greater sense of contentment and fulfillment in life.\r\n

\r\n
\r\n Recognizing the Illusion:\r\n
\r\n \r\n

\r\n In the era of social media, individuals are bombarded with carefully curated 'highlight reels' of others' lives, showcasing only the most glamorous and exciting moments. These highlight reels create a distorted perception of reality, as they often omit the mundane or challenging aspects of everyday life. By constantly comparing ourselves to these idealized images, we can fall victim to the illusion that everyone else is living a more fulfilling and successful life than our own.\r\n

\r\n It is crucial to distinguish between perception and reality in order to combat the negative effects of this illusion. While social media may present a polished version of reality, it is important to remember that it is just that – a version. Real life is multifaceted and includes both highs and lows. By recognizing the limitations of social media as a representation of reality, individuals can cultivate a healthier perspective on their own lives and achievements.\r\n

\r\n Encouraging self-reflection and questioning our motivations behind FOMO is key to breaking free from its grip. Instead of blindly chasing after every opportunity or event out of fear of missing out, individuals should pause and consider why they feel compelled to do so. Are they seeking a genuine connection, or are they simply trying to keep up with others' expectations? By understanding the root causes of our FOMO, we can make more intentional choices about how we spend our time and energy, leading to greater fulfillment and satisfaction in the long run.\r\n

\r\n
\r\n Embracing the Reality of Missing Out:\r\n
\r\n \r\n

\r\n Shift the focus from external validation to internal fulfillment.\r\n
\r\n Encourage mindfulness and being present in the moment.\r\n
\r\n Emphasise the importance of setting personal goals and priorities.\r\n

\r\n
\r\n Cultivating Gratitude and Contentment:\r\n
\r\n \r\n

\r\n Discuss the benefits of practising gratitude and its role in combating FOMO.\r\n
\r\n Provide practical tips for cultivating gratitude in daily life.\r\n
\r\n Highlight the importance of self-acceptance and finding joy in the present moment.\r\n

\r\n
\r\n Building Meaningful Connections:\r\n
\r\n \r\n

\r\n Encourage building authentic relationships based on shared values and interests.\r\n
\r\n Discuss the importance of quality over quantity in social connections.\r\n
\r\n Provide tips for nurturing meaningful connections both online and offline.\r\n

\r\n
\r\n Creating a Healthy Relationship with Social Media:\r\n
\r\n \r\n

\r\n Discuss strategies for managing social media usage and avoiding comparison traps.\r\n
\r\n Encourage curating a positive and inspiring social media feed.\r\n
\r\n Highlight the importance of taking breaks and disconnecting from technology.\r\n

\r\n

\r\n Mental Health Care in India\r\n

\r\n

\r\n India recognizes the importance of mental health care. It has a diverse population and rich cultural heritage. Over the years, the country has seen a significant evolution in mental health services. Many institutions and organisations are committed to helping people with mental health issues. Several avenues are available to help individuals address their fears and anxieties. These include counselling and therapy, as well as medication management.\r\n

\r\n

\r\n The Best Mental Health Services in India\r\n

\r\n

\r\n India offers a wide range of mental health services. They cater to individuals from all walks of life. Some of the best services available include:\r\n

\r\n

\r\n
\r\n Counselling and Therapy: \r\n
\r\n \r\n

\r\n Professional psychologists and therapists offer personalised counselling sessions. They address specific concerns. They provide individuals with coping mechanisms to manage stress and anxiety effectively.\r\n

\r\n
\r\n Holistic Care: \r\n
\r\n \r\n

\r\n Wellness Centers provide a holistic approach to mental health care. They combine therapy with mindfulness practices such as yoga and meditation. The aim is to help individuals develop a deeper understanding of themselves. It also aims to cultivate a sense of inner peace.\r\n

\r\n
\r\n Support Groups: \r\n
\r\n \r\n

\r\n Connecting with others who have similar experiences can be incredibly empowering. Support groups provide a safe space for individuals to share their struggles. They can gain support and learn from one another.\r\n

\r\n
\r\n Online Support: \r\n
\r\n \r\n

\r\n Several online platforms now offer mental health support. This is due to the advent of technology. These platforms provide virtual counselling sessions. They also offer self-help resources and informative articles. People can use them to address mental health concerns from their homes.\r\n

\r\n Conclusion\r\n

\r\n ‘From FOMO to ROMO’ is not just a catchy slogan, but also a mindset shift. It can greatly benefit one's mental well-being. By understanding the best mental health services available in India, individuals can find peace, contentment, and true happiness in the present moment by embracing the reality of missing out. Seek help from a professional. Connect with support groups. Practice mindfulness. Empower yourself to overcome FOMO and embrace ROMO. Remember, the present moment is all we truly have, and by living in it fully, we can find fulfillment and true joy in life.\r\n

\r\n Talking about mental health can be uncomfortable & strange for both of you. As a parent, you might not know where to start or what to say. It’s okay. This article can help you with some tips. \r\n

\r\n Create a Safe Place:\r\n

\r\n First, create a positive safe place over time. Plan activities that your children enjoy. In a relaxed atmosphere, ask about your child’s school, friends, teachers, current events, interest areas how they feel about them.\r\n

\r\n Conversation Starters: \r\n

\r\n Open the door for sharing. Start with the questions which will encourage them to talk about themselves. \r\n

\r\n What makes you happy/sad/angry/frustrated/worried/scared?\r\n
\r\n And what do you do to make yourself feel better?\r\n
\r\n If you had a magic stick, what would your life look like?\r\n
\r\n Tell me about your favourite book/show/movie and why do you like it.\r\n
\r\n If you were the boss of your house, what rules you would make?\r\n
\r\n Name 3 things you were grateful for.\r\n
\r\n Any 3 words that can describe you well?\r\n
\r\n What is the best thing about school?\r\n
\r\n What makes you feel supported?\r\n
\r\n What do you like most about yourself?\r\n
\r\n What is something you want to get better at?\r\n
\r\n What are you worrying about?\r\n

\r\n Look for alternative people:\r\n

\r\n If your child doesn’t open with you, it’s okay. Sometimes kids find it easier to talk to someone other than a parent. Another adult- a mentor, coach, relative or religious leader will also serve the purpose. The important thing is that the child has someone to share their feelings.\r\n

\r\n Warning Signs:\r\n

\r\n Changes in school performance or poor grades despite strong efforts\r\n
\r\n Any substance uses\r\n
\r\n Changes in sleeping and/or eating habits\r\n
\r\n Inability to deal with problems and daily activities\r\n
\r\n Increased worry or anxiety (e.g., refusing to go to bed or school)\r\n
\r\n Excessive complaints of physical ailments\r\n
\r\n Hyperactivity\r\n
\r\n Changes in ability to deal with responsibilities – at home and/or at school\r\n
\r\n Persistent nightmares\r\n
\r\n Withdrawal from activities they once loved\r\n
\r\n Persistent disobedience or aggression\r\n
\r\n Persistent sadness and/or hopelessness\r\n
\r\n Frequent temper tantrums or outbursts of anger\r\n
\r\n Defiance of authority\r\n
\r\n Risky sexual activity\r\n
\r\n Intense fear\r\n
\r\n Truancy, theft and/or vandalism\r\n

\r\n If you’re not sure whether your child’s behaviour is a warning sign, talk to a professional – a pediatrician, teacher, school counsellor , or someone – who has mental health experience.\r\n

\r\n Reach out to the best mental health care services in India and avail the best mental health care in India. \r\n

\r\n Be Direct but Kind:\r\n

\r\n If you notice any of the above signs, your child may need additional mental or emotional support from a professional . It’s best to initiate a direct conversation. At this point, don’t make judgemental statements or accusations. Don’t assume the cause of your child’s health concern.\r\n

\r\n Let them understand you are here to help them. Let your child tell you what they need from you.\r\n

\r\n Don’ts\r\n	\r\n Do’s\r\n
\r\n “You’ll be fine. Just get over it.”\r\n	\r\n “Wow, that sounds difficult. I’m sorry you’re going through that. I’m here for you.”\r\n
\r\n “Just try to be more positive.”\r\n	\r\n I’m sorry you’re feeling down right now. I’m here to listen.”\r\n
\r\n “Why are you crabby all the time?”\r\n	\r\n “I noticed you don’t seem like yourself lately. Is everything okay? I’m here for you.”\r\n
\r\n “Just look on the bright side.”\r\n	\r\n Sometimes it must seem like things are stacked against you. We’ll get through this together.”\r\n
\r\n “You need to calm down.”\r\n	\r\n “I see that you’re upset. Can you tell me more about what’s going on?”\r\n
\r\n You just need to take some deep breaths.\r\n	\r\n “What can I do to help you get through that situation if it comes up again?”\r\n

\r\n Getting Support:\r\n

\r\n Stay connected with people in your child’s life who have experience in dealing with mental health concerns- Paediatrician, School Counsellor, teacher. Because these people know you and your child as well. You won’t have to support your child alone.\r\n

\r\n If Your Child Has Suicidal Thoughts:\r\n

\r\n If your child tells you they’ve had thoughts about suicide, remain calm and listen non-judgmentally. Your priority is to keep your child safe; If your child is in immediate danger, go to an emergency room or mental health crisismental health crisis centre. The professionals there are trained to help with the immediate danger of suicide and to help you and your child make a plan to get continuing support.\r\n

\r\n The most important thing is to remind them that you're on their team no matter what. Together, we can break the stigma around mental health.\r\n

\r\n It starts with one moment, one conversation, one question.\r\n

\r\n Just remember mental disorders in children are treatable. Early identification, diagnosis, and treatment help children reach their full potential and improve the family dynamic.\r\n

\r\n Conclusion: \r\n

\r\n Talking about mental health with your children may feel uncomfortable, but creating a safe and open environment is crucial. Start with casual conversations about their interests and feelings. If they don't open up to you, encourage them to confide in another trusted adult. Look out for warning signs like changes in behavior and seek professional help if needed. Be direct but kind when addressing concerns, avoiding judgmental statements. Stay connected with people in your child's life who have experience with mental health issues, and don't hesitate to seek support from professionals if required. In cases of suicidal thoughts, remain calm, listen non-judgmentally, and prioritize your child's safety. Breaking the stigma begins with one conversation—one moment at a time. Remember, mental disorders in children are treatable, and early intervention can significantly improve their well-being and family dynamics.\r\n

\r\n Discussing sexual issues can be uncomfortable and challenging for many individuals. It's important to talk openly and honestly about sexual concerns in relationships. This helps maintain a healthy connection and address any problems that come up. In this blog post, we will discuss how to talk about sexual issues.\r\n

\r\n The importance of effective communication in addressing sexual issues\r\n

\r\n Effective communication plays a crucial role in addressing sexual issues. When it comes to discussing intimate matters, openness, honesty, and empathy are key. When people feel safe and accepted, they can freely talk about their problems and get help. To build trust and rapport, it's important to listen and validate others' experiences.\r\n

\r\n For couples, open dialogue is essential to maintaining a healthy sexual relationship. Having regular conversations about what you want, your limits and any worries can bring you closer and avoid confusion. Healthcare professionals need to communicate effectively when discussing sexual issues with patients. Healthcare providers create a safe space for talking, sharing information, and finding solutions.\r\n

\r\n Creating an open and safe environment for discussing sexual issues\r\n

\r\n Creating an open and safe environment is essential when discussing sexual issues. Creating a comfortable space helps people feel comfortable sharing concerns and seeking help. Here are some strategies to create such an environment:\r\n

\r\n Make sure to have private and confidential conversations about sexual issues. This can be in a closed room or during a one-on-one appointment, ensuring the utmost discretion\r\n
\r\n Approach the conversation with an open mind and avoid judging others. Be empathetic and understanding. People should feel safe sharing their experiences without judgment.\r\n
\r\n When someone is talking, focus on them and really listen to what they say. Show genuine interest by maintaining eye contact, nodding, or paraphrasing their words back to them. This demonstrates that you are truly engaged and that their concerns are being heard.\r\n
\r\n When talking about sex, it's important to create a safe and non-judgmental atmosphere. Ensure that both parties feel secure when sharing their thoughts and concerns, without criticism or shame. You can achieve this by listening, being understanding, and not judging or reacting.\r\n

\r\n Utilizing active listening skills to better understand and address sexual concerns\r\n

\r\n To address sexual issues effectively, it's important to be a good listener. To understand someone, we need to really listen and care about their thoughts and worries. We can build trust and support by actively listening to someone who needs help.\r\n

\r\n One way to demonstrate active listening is through nonverbal cues. We can show that we are engaged in the conversation by maintaining eye contact, nodding, and using facial expressions. In addition, when we repeat what they say, it shows we want to understand and care.\r\n

\r\n In addition, active listening includes asking open-ended questions to help the person share more. When we avoid judging or assuming, they feel safe to freely express themselves without fear.\r\n

\r\n Providing accurate and reliable information on sexual health and wellness\r\n

\r\n To deal with sexual matters, we need true and trustworthy information on sexual well-being. People often have limited knowledge or wrong ideas about sexual health. Providing factual information can clear up myths and help them make informed decisions.\r\n

\r\n When talking about sexual health, use simple language that is easy to understand. To make the information accessible to more people, avoid using technical words and medical terms.\r\n

\r\n It is important to stay updated on the latest research and recommendations in sexual health.\r\n

\r\n Promoting a non-judgmental and inclusive approach to sexual issues\r\n

\r\n To talk about sex, it's important to create a safe space for open and accepting conversations. By creating a safe space, people can freely share their concerns, ask questions, and seek guidance.\r\n

\r\n To encourage understanding, it's important to appreciate diverse viewpoints and life experiences. People have different backgrounds and beliefs due to culture, religion, and personal experiences. Being aware of these differences helps us to address sexual issues in a sensitive and inclusive manner.\r\n

\r\n Avail the best mental health care services in India to understand your needs and get help from highly experienced therapists.\r\n

\r\n Try to use 'I' statements. When talking about sensitive subjects, it's better to use 'I' statements instead of 'you' statements. When you say 'I' instead of blaming others, you can express your feelings and experiences. Instead of saying, 'You never satisfy me,' one can say, 'Sometimes I feel unsatisfied, and I want to find ways to improve our intimacy.'\r\n

\r\n Furthermore, practice active listening and validation. People should feel safe sharing their experiences and emotions without judgment or ridicule. Being empathetic and understanding promotes trust and allows for meaningful and effective dialogue.\r\n

\r\n We should encourage open and honest conversations about sexual health. To do this, we need to promote a non-judgmental and inclusive approach. This will help address the needs and concerns of a diverse population.

\r\n Offering appropriate resources and referrals for further support\r\n

\r\n Providing helpful resources and referrals is key to effectively addressing sexual issues. It's important to communicate openly without judging, but we also need to give people tools to address their issues.\r\n

\r\n Communicators should know about counseling services, support groups, and helplines that can help. Make sure you stay informed. With this knowledge, you can give people helpful information and guidance based on their needs.\r\n

\r\n It can also help to work with sexual health organizations and experts. You can refer people to experts for advice and help.\r\n

\r\n Remember, the goal is to empower individuals to take control of their sexual health. To help them, give them resources and referrals to address their concerns effectively.\r\n

\r\n Conclusion\r\n

\r\n To sum up, talking openly about sex is not enough. Effective communication and addressing sexual issues need a comprehensive approach. You can help people take charge of their sexual health by giving them helpful information and referrals.\r\n

\r\n When you know this, you can provide people with the right information and guidance. To provide reliable support, you can also team up with sexual health experts.\r\n

\r\n You can support people with their sexual concerns by offering guidance and resources.\r\n

\r\n Parenting strategies after the Pandemic\r\n

\r\n The global pandemic, COVID-19, has resulted in significant changes in many aspects of our lives. For parents, the impact has been great as they combine work, family, and home-schooling while maintaining the well-being of themselves and their families. COVID-19 has brought about challenges that many parents have not faced before, putting them at risk for parental burnout.\r\n

\r\n This pandemic raising new unique issues and still affects our daily lives. Everyone has their own coping strategies to deal with mental health. Parenting is one of the most challenging before and after the pandemic. Here we talk about what after the pandemic children facing problems. Kids facing separation anxiety issues, some facing adapting to routine and adjusting socially is quite difficult kids, related to academic issues and the increasing screening time.\r\n

\r\n It’s important to understand the problem area of children and then connect with your child in a better way.\r\n

\r\n To be patient and present \r\n

\r\n Parenting is a very difficult task but when you work with the child you have to be patient while teaching them. Sometimes kids have very little vocabulary to express their emotions and stressful events to express things. Be with them and take time to listen carefully. Give them full attention this means don’t use your phone while talking to them, make eye contact, and control your talking speed and facial expressions. It's important for enhancing social skills in children.\r\n

\r\n Make a daily schedule for kids\r\n

\r\n After the pandemic, they stuck to the following schedules and got stressed to manage things. This can be divided into parts morning schedule and evening schedule. If kids follow the activity give them some reinforcements like what they like to eat, small gifts, etc. This will help you to be motivated to children and achieve your goals. Secondly, make your schedule and do tick marks for kids so they can realize everyone follows daily routines\r\n

\r\n Limit screening time\r\n

\r\n After the lockdown, most parents face problems with the excessive use of online games and short videos by children. How to deal with it. First, find out how much time spend on the phone slowly reducing the time by 30 -30 minutes by involving them in creative activities related to colours. Don’t stop immediately they get upset and crating anger issues because good and bad habit takes time to adapt and discontinue. Secondly, limit your screening time in front of children because they observe and learn. Take participation and interest in activities with children it will enhance your relationship with children.\r\n

\r\n Share your To-do list\r\n

\r\n Parents share small things with children tell them your routine and stress about how you deal with it. It will help children understand your work and value it. Don’t be focused on only academic progress it is a part of our life. When you share the daily struggle to make a better life. Children get started to get an insight into their struggles and connect with you.\r\n

\r\n Don’t be forced to be active in all activities\r\n

\r\n The children have their own interests and learning speed. Multiple activities make them stressed which creates negative thinking about themselves self which is more harmful to their mental health. So one by one choose the activity to give gaps in between according to their learning speed. Understand the physical and mental strength and do activities plan accordingly.\r\n

\r\n Create an option to be socially active Create an option to be socially active\r\n

\r\n The children have limited interactions with their surroundings like family, neighbours’, and friends. Take time to attend different social functions. You can invite guests to your home. Don’t compare with other kids but yes you can give ideas about good behavior. Make sure kids get the group on-ground activities.\r\n

\r\n This will help to overcome the challenges of parenting and help to maintain mental health as a top priority.\r\n

\r\n Parenting after the pandemic presents a unique set of challenges that can significantly impact the mental health of parents. The abrupt shift to remote work, homeschooling, and limited social interactions during the pandemic has disrupted established routines and strained family dynamics. Many parents find themselves grappling with the aftermath of these changes, facing increased stress, exhaustion, and a sense of isolation. The constant juggling of work, childcare, and household responsibilities can lead to burnout, making it crucial for parents to prioritize their mental well-being.\r\n

\r\n In navigating the challenges of parenting post-pandemic, adopting effective strategies is essential for maintaining mental health. Establishing clear boundaries between work and personal life, creating realistic schedules, and seeking support from family and friends can help alleviate the pressure. Embracing self-care practices, such as regular exercise, mindfulness, and taking breaks, becomes paramount in ensuring parents have the resilience to cope with ongoing stressors. Additionally, fostering open communication within the family and acknowledging the shared experiences can create a supportive environment. By recognizing the unique difficulties brought on by the pandemic and implementing proactive measures, parents can navigate these challenges more effectively and safeguard their mental health in the post-pandemic parenting landscape.\r\n

\r\n Conclusion\r\n

\r\n In conclusion, parenting after the pandemic requires a thoughtful and adaptable approach to overcome the unprecedented challenges that have emerged. The strains on mental health stemming from the disruptions in routine, increased responsibilities, and social isolation are palpable. However, by implementing strategies such as setting boundaries, establishing realistic schedules, seeking support, and prioritizing self-care, parents can navigate the post-pandemic landscape more resiliently. \r\n

\r\n It is crucial to recognize the significance of open communication within the family unit and to acknowledge the shared experiences that many parents are going through. By actively addressing these challenges and fostering a supportive environment, parents can not only endure the difficulties of parenting in the wake of the pandemic but also cultivate a healthier and more balanced family life for themselves and their children. In doing so, they pave the way for a more sustainable and positive future as they continue to navigate the evolving landscape of parenthood.\r\n

\r\n Mental health and sexual wellness are two deeply interconnected aspects of our overall well-being. They often influence each other in profound ways, and addressing one can positively impact the other. However, despite this undeniable connection, mental health issues and sexual wellness are often stigmatized and overlooked. It is crucial to recognize the importance of seeking help in both areas to ensure holistic health and happiness.\r\n

\r\n Mental Health and Sexual Wellness: Understanding the Connection\r\n

\r\n The relationship between mental health and sexual wellness is complex and multifaceted. Mental health issues such as depression, anxiety, trauma, and stress can significantly impact an individual's sexual well-being. Likewise, difficulties in sexual wellness, such as erectile dysfunction, low libido, or sexual pain disorders, can take a toll on one's mental health, leading to feelings of inadequacy, shame, and relationship strain.\r\n

\r\n The connection between the two becomes even more evident when we consider the role of neurotransmitters and hormones in regulating both mental health and sexual function. Conditions like depression and anxiety can disrupt the delicate balance of these chemical messengers, leading to sexual dysfunction. On the other hand, experiences of sexual trauma or dissatisfaction can cause psychological distress, exacerbating mental health issues.\r\n

\r\n The Importance of Seeking Help in Mental Health\r\n

\r\n Seeking help for mental health careis crucial for several reasons. First and foremost, mental health conditions can profoundly impact one's quality of life, relationships, and overall well-being. Untreated depression, anxiety, or trauma can erode a person's resilience and ability to cope with everyday challenges, leading to a diminished sense of joy and fulfillment.\r\n

\r\n Furthermore, untreated mental health issues can lead to a cascade of negative effects, affecting one's physical health, work performance, and social connections. It's essential to recognize that mental health is just as important as physical health and should be prioritized accordingly.\r\n

\r\n Seeking help for mental health issues can come in various forms, including therapy, counseling, support groups, and, in some cases, medication. By reaching out for assistance, individuals can gain valuable tools to manage their symptoms, improve their coping mechanisms, and work towards a healthier, more balanced state of mind.\r\n

\r\n The Importance of Seeking Help in Sexual Wellness\r\n

\r\n Similarly, addressing sexual wellness concerns is vital for overall well-being. Sexual health is an integral part of human existence, and difficulties in this area can lead to frustration, low self-esteem, and strained relationships. Seeking help in this realm is essential for reclaiming a fulfilling and satisfying sexual life.\r\n

\r\n Fortunately, there are numerous resources available for individuals experiencing sexual wellness challenges. Sex therapy, medical interventions, communication strategies, and self-exploration can all play a role in improving sexual well-being. Seeking help in this area requires breaking the silence and stigma surrounding sexual issues, and understanding that everyone deserves a fulfilling and satisfying sex life free from shame or judgment.\r\n

\r\n The Connection: Seeking Help for Holistic Wellness\r\n

\r\n When we recognize the connection between mental health and sexual wellness, it becomes clear that seeking help in both areas is crucial for holistic wellness. Both aspects of our well-being are intertwined, and addressing one can positively influence the other.\r\n

\r\n By seeking help for mental health, individuals may experience a reduction in symptoms that have been impacting their sexual well-being. Therapy and counseling can provide tools for managing stress, coping with trauma, and improving self-esteem, all of which can positively impact one's sexual wellness.\r\n

\r\n Conversely, by seeking help for sexual wellness concerns, individuals may experience improvements in their mental health. Overcoming sexual dysfunction or dissatisfaction can lead to increased confidence, reduced anxiety, and an overall sense of well-being.\r\n

\r\n Breaking the Stigma: Encouraging Help-Seeking Behaviors\r\n

\r\n One of the greatest barriers to seeking help in mental health and sexual wellness is the stigma surrounding these topics. Many individuals feel shame or embarrassment in acknowledging their struggles in these areas. It is essential to break down these barriers by fostering open and honest conversations about mental health and sexual wellness.\r\n

\r\n Education and awareness play a significant role in dispelling misconceptions and stigmatization. By providing accurate information and creating safe spaces for discussions, we can encourage individuals to seek help without fear of judgment or discrimination. Normalizing the process of seeking help for mental health and sexual wellness is instrumental in promoting overall well-being.\r\n

\r\n It's also vital for healthcare providers to approach these topics with sensitivity and understanding. By creating a non-judgmental environment, professionals can make it easier for individuals to open up about their struggles and seek the help they need.\r\n

\r\n Conclusion\r\n

\r\n The connection between mental health and sexual wellness is undeniable, and seeking help in both areas is crucial for holistic well-being. By addressing mental health concerns, individuals can positively impact their sexual wellness, and vice versa. Breaking the stigma surrounding these topics and encouraging help-seeking behaviors is essential for promoting a healthier, happier society.\r\n

\r\n It's time to recognize that mental health and sexual wellness are integral parts of our overall well-being and deserve the same attention and care as our physical health. By seeking help in these areas, individuals can reclaim their joy, confidence, and fulfillment, leading to a more balanced and satisfying life.\r\n

\r\n Introduction\r\n

\r\n In today's rapidly evolving professional landscape, the significance of continuous learning and development cannot be overstated. Professional growth goes beyond simply climbing the corporate ladder; it encompasses the acquisition of new skills, the expansion of knowledge, and the cultivation of a mindset that embraces change. In this article, we will explore the importance of professional growth and how investing in your career can positively impact not only your job prospects but also your mental well-being.\r\n

\r\n Importance of Professional Growth\r\n

\r\n
\r\n Adaptability in a Changing World\r\n
\r\n \r\n

\r\n The business environment is constantly evolving due to technological advancements, market shifts, and global changes. Professionals who prioritize their growth stay ahead of the curve, demonstrating adaptability and resilience. This adaptability is crucial for navigating uncertainties and thriving in a dynamic workplace.\r\n

\r\n
\r\n Enhanced Job Opportunities:\r\n
\r\n \r\n

\r\n Continuous learning and skill development open up new doors of opportunity. Employers are keen on individuals who exhibit a commitment to self-improvement, making them more likely to be considered for promotions and career advancements. Investing in your professional growth can lead to a broader range of job options and increased job security.\r\n

\r\n
\r\n Increased Productivity and Efficiency:\r\n
\r\n \r\n

\r\n As professionals acquire new skills and knowledge, they become more efficient and effective in their roles. This increased productivity benefits not only the individual but also the organisation as a whole. Employers value employees who contribute to the overall success and growth of the company.\r\n

\r\n
\r\n Building a Strong Professional Network:\r\n
\r\n \r\n

\r\n Professional growth often involves networking and establishing connections within the industry. A robust professional network can provide valuable insights, mentorship opportunities, and collaborations. These connections can be instrumental in advancing one's career and staying informed about industry trends.\r\n

\r\n Mental Health Care and Professional Growth\r\n

\r\n
\r\n Sense of Purpose and Fulfilment: \r\n
\r\n \r\n

\r\n Engaging in professional growth activities can provide a sense of purpose and fulfillment. Learning and achieving goals contribute to a positive self-image and a feeling of accomplishment. This, in turn, has a positive impact on mental well-being.\r\n

\r\n
\r\n Reducing Job-Related Stress:\r\n
\r\n \r\n

\r\n Stagnation in one's career can lead to job-related stress and dissatisfaction . Investing in professional growth breaks the monotony and introduces new challenges, reducing the risk of burnout. Learning new skills and taking on different responsibilities can make the work more engaging and enjoyable.\r\n

\r\n
\r\n Increased Confidence:\r\n
\r\n \r\n

\r\n Acquiring new knowledge and skills boosts confidence levels. Confidence is a key factor in professional success and personal well-being. Professionals who invest in their growth are more likely to take on challenges, speak up in meetings, and pursue leadership roles.\r\n

\r\n
\r\n Adopting a Growth Mindset:\r\n
\r\n \r\n

\r\n A growth mindset, the belief that abilities and intelligence can be developed through dedication and hard work, is closely linked to professional growth. Cultivating this mindset helps individuals embrace challenges, persist in the face of setbacks, and view failures as opportunities to learn and improve.\r\n

\r\n Conclusion\r\n

\r\n In a world where change is constant, investing in professional growth is not just a luxury but a necessity. It not only propels individuals forward in their careers but also contributes to their mental well-being. The benefits extend beyond the workplace, influencing overall life satisfaction. As we navigate the complexities of the modern work environment, let us recognize the profound impact that continuous learning and development can have on our professional and personal lives. Embrace the journey of growth, and watch as it transforms not only your career but also your outlook on life.\r\n

\r\n \r\n The best inheritance a parent can give his children is a few minutes of his time each day
– O. A. Battista.\r\n\r\n \r\n

\r\n Parenting expectations can be a significant source of stress and anxiety in mid-life. The pressure to meet parental expectations can negatively impact mental health and well-being. The influence of parents on the mental health of their children can last into adulthood and can be a major source of stress and anxiety.\r\n

\r\n The psychological impact of parental pressure can manifest in various ways, such as depression, anxiety, and low self-esteem. Parental expectations can hinder personal development, leading individuals to feel trapped in their lives and unable to pursue their goals.\r\n

\r\n Mid-life mental health challenges can be especially difficult to navigate because they often coincide with significant life changes, such as career transitions, relationship changes, and health concerns.\r\n

\r\n Before We Start Let Us Understand What Parenting Is All about.\r\n

\r\n Parenting is a multifaceted and dynamic process that involves the nurturing, guidance, and care of children as they grow and develop into responsible and independent individuals. It is a lifelong commitment that begins at the moment of a child's conception and continues throughout their entire journey to adulthood. The role of a parent extends beyond the biological aspect of procreation, encompassing emotional, social, and intellectual dimensions.\r\n

\r\n At its core, parenting involves providing a safe and supportive environment for a child's physical and emotional well-being. This includes meeting their basic needs such as food, shelter, and healthcare, as well as offering love, affection, and emotional support. Parents play a pivotal role in shaping a child's sense of self, influencing their values, and fostering a strong foundation for their overall development.\r\n

\r\n So What Is Effective Parenting?\r\n

\r\n Effective parenting requires a delicate balance between providing structure and allowing for autonomy. Establishing clear boundaries and expectations helps children understand the rules of the household and society, promoting a sense of security. However, it is equally important to encourage independence and decision-making skills, enabling children to learn from their experiences and develop a sense of responsibility.\r\n

\r\n Communication is a cornerstone of successful parenting. Open and honest dialogue builds trust between parents and children, fostering a supportive and understanding relationship. Listening actively to a child's thoughts and feelings allows parents to address their needs and concerns, promoting a sense of validation and emotional connection.\r\n

\r\n Parenting also involves adapting to the evolving needs of a child at different stages of their development. From the early years of infancy, where the focus is on providing a secure attachment, to the adolescent years marked by the exploration of identity and independence, parents must adjust their approach to align with the unique challenges and milestones of each phase.\r\n

\r\n In today's diverse and interconnected world, parenting encompasses the task of preparing children to navigate a complex society. This involves instilling values such as empathy, respect for diversity, and critical thinking. Parents serve as role models, influencing their children's attitudes and behaviors through their own actions and choices.\r\n

\r\n Ultimately, parenting is a journey of continuous learning and adaptation. It requires resilience, patience, and a commitment to the well-being and growth of the child. As parents guide their children through the various stages of life, they contribute significantly to the formation of responsible, compassionate, and independent individuals who can positively impact the world around them.\r\n

\r\n Is There Any Connection Between Parenting And Mental Health?\r\n

\r\n Parenting and mental health are deeply interconnected, with each influencing the other in a complex and bidirectional manner. The way parents approach their role, the quality of the parent-child relationship, and the overall family environment significantly impact the mental health outcomes for both parents and children.\r\n

\r\n Parental Mental Health Impact on Parenting:\r\n

\r\n Conversely, the mental health of parents profoundly influences their parenting abilities. Parents experiencing mental health challenges, such as depression or anxiety, may struggle with providing consistent support, emotional regulation, and a secure attachment to their children. This can create an environment that may impede the child's emotional and psychological development.\r\n

\r\n Stress and Parental Mental Health:\r\n

\r\n The demands of parenting, combined with societal pressures, can lead to high levels of stress for parents. Persistent stress can contribute to mental health issues, affecting not only the parents but also influencing the parent-child relationship. Chronic stress may compromise the ability of parents to respond to their children's needs adequately, potentially leading to behavioral and emotional difficulties in the child.\r\n

\r\n The Importance of Support Systems:\r\n

\r\n Having a strong support system is crucial for maintaining parental mental health. Social support, whether from a partner, family, or community, can serve as a buffer against the challenges of parenting, reducing stress and promoting mental well-being. Adequate support systems can also contribute to positive parenting practices, creating a nurturing environment for children.\r\n

\r\n The relationship between parenting and mental health is intricate and multifaceted. It involves a dynamic interplay between parenting styles, parental mental health, stress, and the availability of support systems. Recognizing and addressing the reciprocal impact of parenting on mental health and vice versa is essential for promoting the well-being of both parents and their children.\r\n

\r\n Coping with Parental Pressure\r\n

\r\n Coping with parental pressure requires a multifaceted approach that includes self-care, support systems, and counseling. Relying on oneself to manage parental expectations can be overwhelming, and seeking support can be an important aspect of self-care.\r\n

\r\n Mental health counseling in India provides individuals with the tools and resources to address the emotional impact of parental pressure. Talking to a mental health counselor can help people process their thoughts and feelings and identify new coping strategies.\r\n

\r\n Self-care is also essential for managing the stress of parental pressure. Engaging in activities that promote well-being, such as exercise, meditation, and mindfulness, can help reduce stress and improve mood.\r\n

\r\n Cultivating a support system that includes family, friends, and mental health professionals can also be helpful for those dealing with parental pressure. Support systems provide a sense of community and help reduce feelings of isolation.\r\n

\r\n Balancing Parental Expectations and Personal Well-Being\r\n

\r\n While parental pressure can be challenging, balancing parental expectations and personal well-being is possible. Setting boundaries and communicating with parents about what is achievable and realistic can be a helpful starting point.\r\n

\r\n It's important to recognize that parental expectations may not always align with personal goals and values, and that's okay. Exploring one's own identity and priorities can help individuals better understand what they want and need in life.\r\n

\r\n Practicing resilience and self-compassion can also be key in managing the stress of parental pressure and building a sense of well-being. Resilience is the ability to bounce back from adversity, while self-compassion involves treating oneself with kindness and understanding.\r\n

\r\n Conclusion - \r\n

\r\n In conclusion, parental pressure can have a lasting impact on mid-life mental health. Parenting Expectations can be a source of stress in Mid-Life. As a result during adulthood a person develops different sorts of Insecurities, Inferiority or Superiority Complexes, which has a direct or indirect impact on career transitions, relationship changes, and health concerns. \r\n

\r\n Seeking support from mental health professionals, practicing self-care, and cultivating a support system can help individuals cope with the psychological impact of parental pressure and build lasting resilience. By balancing parental expectations and personal well-being, individuals can cultivate a sense of purpose and fulfillment that promotes lifelong well-being.\r\n

\r\n In the age of constant connectivity, the Fear of Missing Out (FOMO) has become a prevalent psychological phenomenon. From social events to digital updates, individuals grapple with the anxiety of being excluded or not measuring up to the experiences of others. As psychologists, understanding the intricacies of FOMO is vital to address its effects on mental well-being. This exploration delves into the various aspects of FOMO, its impact, pros and cons, coping strategies, and why addressing it is crucial in fostering a healthier relationship with the digital world.\r\n

\r\n Let’s Understand What is FOMO:\r\n

\r\n FOMO is more than a catchy acronym; it encapsulates the pervasive sense of unease or anxiety individuals experience when they believe others are engaged in rewarding experiences from which they are absent. This fear is often fueled by the constant stream of curated social media updates, creating a virtual highlight reel that can intensify feelings of inadequacy and exclusion.\r\n

\r\n So, What Are The Effects of FOMO?\r\n

\r\n Pros:\r\n

\r\n Social Connectivity: FOMO can drive individuals to actively participate in social events, fostering connections and a sense of belonging.\r\n

\r\n Motivation: It can serve as a motivational force, encouraging individuals to pursue new experiences and opportunities.\r\n

\r\n Cons:\r\n

\r\n Anxiety and Stress: Persistent FOMO can lead to heightened anxiety and stress levels as individuals constantly compare their lives to others.\r\n

\r\n Reduced Well-being: FOMO has been linked to decreased life satisfaction and diminished overall well-being.\r\n

\r\n Digital Addiction: The constant need to check social media feeds to alleviate FOMO can contribute to digital addiction and unhealthy screen time habits.\r\n

\r\n Why Does FOMO Matter?\r\n

\r\n Understanding FOMO is essential in the context of mental health. Its pervasive influence can impact self-esteem, exacerbate existing mental health issues, and hinder authentic, in-the-moment experiences. Recognizing the importance of addressing FOMO is the first step towards fostering a healthier relationship with social media and realigning priorities.\r\n

\r\n Debunking Myths About FOMO\r\n

\r\n Myth: FOMO is Just a Teenage Trend\r\n

\r\n Reality: FOMO affects individuals of all ages, transcending generational boundaries. It's a pervasive psychological phenomenon experienced by people across various life stages.\r\n

\r\n Myth: Only Extroverts Experience FOMO\r\n

\r\n Reality: FOMO doesn't discriminate based on personality types. Both introverts and extroverts can grapple with the fear of missing out, albeit in different ways.\r\n

\r\nMyth: FOMO is a Trivial Issue\r\n

\r\n Reality: While it may seem trivial, persistent FOMO can have profound effects on mental health, contributing to anxiety, stress, and diminished well-being.\r\n

\r\n Myth: FOMO is Driven Solely by Social Media\r\n

\r\n Reality: While social media amplifies FOMO, it can stem from various sources like social events, work opportunities, or lifestyle comparisons beyond the digital realm.\r\n

\r\n Myth: FOMO is a New Phenomenon\r\n

\r\n Reality: The fear of missing out is not exclusive to the digital age. It has existed throughout history, albeit manifesting differently in pre-digital eras.\r\n

\r\n Myth: FOMO is Insignificant Compared to Other Mental Health Issues\r\n

\r\n Reality: FOMO may not be a clinical disorder, but its impact on mental health is real. It can contribute to stress, and discontentment, and exacerbate existing mental health conditions.\r\n

\r\n Myth: Constantly Participating Eradicates FOMO\r\n

\r\n Reality: Overcommitting to events or online activities doesn't eliminate FOMO. It may provide temporary relief, but addressing underlying anxieties is essential for long-term well-being.\r\n

\r\n Myth: FOMO is a Choice\r\n

\r\n Reality: FOMO is a complex emotional response influenced by various factors, including social pressures and individual vulnerabilities. It's not a simple matter of choosing to feel or not feel it.\r\n

\r\n Debunking these myths is crucial in fostering a more nuanced understanding of FOMO, recognizing it as a legitimate psychological phenomenon with far-reaching effects on individuals' lives.\r\n

\r\n Common Issues Faced:\r\n

\r\n Social Comparison: \r\n

\r\n Individuals often engage in relentless social comparison, measuring their worth against the seemingly superior experiences of others.\r\n

\r\n Overcommitment: \r\n

\r\n FOMO can lead to overcommitment as individuals struggle to decline invitations or opportunities for fear of missing out on something better.\r\n

\r\n Impaired Decision-Making: \r\n

\r\n The fear of making the wrong choice can paralyse decision-making processes, leading to indecision and missed opportunities.\r\n

\r\n Comorbid Issues Associated with FOMO: Unveiling the Ripple Effects\r\n

\r\n Fear of Missing Out (FOMO) doesn't exist in isolation; it often intertwines with various comorbid issues, exacerbating its impact on mental well-being. Here are some common comorbidities associated with FOMO:\r\n

\r\n Anxiety Disorders:\r\n

\r\n Link: FOMO and anxiety often go hand in hand, with the fear of being excluded or not measuring up intensifying generalised anxiety or social anxiety disorders.\r\n

\r\n Depression:\r\n

\r\n Link: Pervasive feelings of inadequacy and constant social comparison can contribute to or worsen depressive symptoms, leading to a cycle of negativity.\r\n

\r\n Social Isolation:\r\n

\r\n Link: Paradoxically, FOMO can lead to withdrawal as individuals, overwhelmed by the fear of missing out, may disengage from social activities altogether.\r\n

\r\n Sleep Disturbances:\r\n

\r\n Link: FOMO-driven late-night social media scrolling or overcommitting to events can disrupt sleep patterns, contributing to insomnia or sleep disorders.\r\n

\r\n Low Self-Esteem:\r\n

\r\n Link: Continuous comparison with others' seemingly exciting lives can erode self-esteem, fostering feelings of unworthiness and inadequacy.\r\n

\r\n Digital Addiction:\r\n

\r\n Link: The compulsion to check social media to alleviate FOMO can contribute to digital addiction, impacting overall well-being and daily functioning.\r\n

\r\n Impaired Decision-Making:\r\n

\r\n Link: FOMO-induced anxieties about making the wrong choices can lead to decision paralysis, hindering effective decision-making in various life domains.\r\n

\r\n Workplace Stress:\r\n

\r\n Link: The fear of missing out on professional opportunities can contribute to overcommitment, burnout, and heightened stress levels in the workplace .\r\n

\r\n Relationship Strain:\r\n

\r\n Link: FOMO-driven social commitments may strain relationships as individuals struggle to balance personal connections while avoiding the fear of missing out.\r\n

\r\n Perfectionism:\r\n

\r\n Link: FOMO can fuel perfectionistic tendencies, as individuals strive to meet unrealistic standards set by perceived social benchmarks.\r\n\r\n

\r\n Understanding these comorbidities is crucial for psychologists addressing FOMO, as effective intervention involves unravelling the intricate web of interconnected mental health challenges. By comprehensively addressing both FOMO and its associated issues, psychologists can guide individuals toward a more balanced and resilient mental state.\r\n

\r\n

\r\n Now, Let’s Discuss The Ways for Coping with FOMO:\r\n

\r\n

\r\n
\r\n Mindfulness Practices:\r\n
\r\n \r\n

\r\n Grounding techniques and mindfulness exercises can help individuals stay present and appreciate their current experiences.\r\n

\r\n
\r\n Digital Detox:\r\n
\r\n \r\n

\r\n Taking intentional breaks from social media fosters a healthier relationship with digital platforms and reduces the constant comparison.\r\n

\r\n
\r\n Set Realistic Expectations:\r\n
\r\n \r\n

\r\n Understand that curated online content does not represent the entirety of others' lives, and everyone experiences highs and lows.\r\n

\r\n
\r\n Prioritise Self-Care: \r\n
\r\n \r\n

\r\n \r\n

personal well-being

\r\n What Are The Treatment Approaches?\r\n

\r\n Cognitive-Behavioral Therapy (CBT): \r\n

\r\n CBT can help individuals challenge and reframe negative thought patterns associated with FOMO.\r\n

\r\n Mindfulness-Based Interventions: \r\n

\r\n Practices like mindfulness meditation can cultivate awareness and reduce the compulsive need to check social media for fear of missing out.\r\n

\r\n Social Skills Training: \r\n

\r\n Building confidence in social situations and developing effective communication skills can alleviate FOMO related to social events.\r\n

\r\n Psychologists play a pivotal role in addressing Fear of Missing Out (FOMO) cases by employing therapeutic strategies tailored to individual needs. Firstly, they facilitate a safe and non-judgmental space for clients to explore and express their anxieties related to FOMO. Through cognitive-behavioural interventions, psychologists help clients identify and challenge distorted thought patterns that contribute to FOMO, promoting healthier perspectives.\r\n

\r\n Psychoeducation forms a crucial component, where psychologists provide insights into the nature of social comparison and the impact of curated online content. Mindfulness -based interventions equip individuals with tools to stay present, fostering resilience against the compulsion to compare themselves to others on social media constantly.\r\n

\r\n Additionally, psychologists work on building clients' self-esteem and confidence, helping them recognize their intrinsic value beyond external validations. Social skills training can enhance interpersonal effectiveness, enabling individuals to navigate social situations with greater ease and self-assurance. Overall, a psychologist's guidance is instrumental in empowering individuals to manage FOMO, fostering a healthier relationship with digital platforms, and promoting authentic, in-the-moment experiences.\r\n

\r\n Conclusion:\r\n

\r\n In the ever-connected digital landscape, the psychology of FOMO demands our attention. As psychologists, our role is not only to understand its nuances but also to guide individuals toward healthier perspectives and coping mechanisms. Recognising the impact of FOMO on mental well-being underscores the need for intentional efforts to mitigate its negative effects. By fostering a culture of mindfulness, self-compassion, and realistic expectations, we can empower individuals to navigate the digital world without succumbing to the pervasive fear of missing out. It's not about disconnecting from the world but about reconnecting with oneself and finding genuine joy in the present moment.\r\n

\r\n In the digital age, the Fear of Missing Out (FOMO) has found a potent ally in social media. From envy-inducing travel photos to glittering social events, platforms like Instagram and Facebook offer curated glimpses into the lives of others, intensifying feelings of inadequacy and exclusion. As psychologists, understanding the nexus between FOMO, social media, anxiety, and depression is crucial. This exploration delves into the multifaceted aspects, effects, pros and cons, coping strategies, and the imperative need for intervention to foster a healthier relationship with social media.\r\n

\r\n The Social Media Landscape:\r\n

\r\n Effects of FOMO on Mental Health:\r\n

\r\n While there is certainly an upside to it, that is, Social Connectivity: Social media facilitates connections, allowing individuals to stay updated on friends' lives and events. Global Awareness: Platforms create a global village, fostering awareness of diverse experiences and cultures.\r\n

\r\n It also comes along with a downside, that is, Unrealistic Comparisons: The curated nature of social media leads to unrealistic social comparisons, intensifying feelings of inadequacy. Digital Addiction: The incessant need to check social media can contribute to digital addiction, negatively impacting mental health.\r\n

\r\n The Link Between Social Media, FOMO, Anxiety, and Depression:\r\n

\r\n

\r\n Social Comparison Theory:\r\n\r\n Individuals tend to evaluate themselves based on others' achievements, a phenomenon amplified by social media, leading to anxiety.\r\n

\r\n

\r\n Highlight Reel Effect:\r\n\r\n Constant exposure to others' best moments creates a distorted perception, intensifying depressive symptoms.\r\n

\r\n Why FOMO Matters:\r\n

\r\n FOMO isn't just a passing trend; it's a psychological phenomenon with profound implications for mental health. Persistent FOMO can contribute to or exacerbate anxiety and depression , leading to a cycle of discontentment and social withdrawal.\r\n

\r\n Dispelling Myths: FOMO, Social Media, Anxiety, and Depression\r\n

\r\n As the intricate interplay between Fear of Missing Out (FOMO), social media, anxiety, and depression continues to unfold, numerous myths have emerged, perpetuating misconceptions about this complex relationship. It's essential to debunk these myths to foster a more nuanced understanding of the impact of social media on mental health.\r\n

\r\n Myth 1: FOMO is Insignificant; It's Just a Trend:\r\n

\r\n Reality of missing out: FOMO is not a passing trend. It's a legitimate psychological phenomenon with profound implications for mental health, often contributing to anxiety and depression.\r\n

\r\n Myth 2: Only Teens Experience FOMO:\r\n

\r\n Reality of missing out: FOMO transcends age. Adults, professionals, and individuals of all ages grapple with the fear of missing out on social events, opportunities, and experiences.\r\n

\r\n Myth 3: Social Media is a Neutral Platform:\r\n

\r\n Reality of missing out : Social media is not a neutral space. The curated content and constant comparison fostered by these platforms contribute to heightened anxiety and depressive symptoms.\r\n

\r\n Myth 4: FOMO is Driven Solely by Social Media:\r\n

\r\n Reality of missing out : While social media amplifies FOMO, the fear of missing out extends beyond the digital realm, encompassing various aspects of life such as social events, professional opportunities, and personal experiences.\r\n

\r\n Myth 5: It's Just Envy; It Doesn't Lead to Anxiety or Depression:\r\n

\r\n Reality of missing out : Envy induced by FOMO can escalate to anxiety and depression. Constant exposure to seemingly perfect lives contributes to a negative self -image and intensifies mental health issues.\r\n

\r\n Myth 6: Only Extroverts Experience FOMO:\r\n

\r\n Reality of missing out : FOMO affects both introverts and extroverts. The fear of social exclusion or not being part of significant experiences is a universal concern.\r\n

\r\n Myth 7: Everyone on Social Media is Happy:\r\n

\r\n Reality of missing out : Social media portrays a curated version of reality. Individuals may present a happy facade while battling internal struggles, contributing to a distorted perception of others' lives.\r\n

\r\n Myth 8: Taking Breaks from Social Media Solves FOMO:\r\n

\r\n Reality of missing out : While digital detoxes can be beneficial, they don't inherently address the root causes of FOMO. It requires a more comprehensive approach involving mindful consumption and mental health strategies\r\n

\r\n Myth 9: FOMO is a Choice; Just Stop Feeling It:\r\n

\r\n Reality of missing out FOMO is a complex emotional response influenced by societal pressures and individual vulnerabilities. It's not a simple matter of choosing to feel or not feel it.\r\n

\r\n Myth 10: Social Media is a Panacea for Loneliness:\r\n

\r\n Reality of missing out : While social media provides connectivity, it doesn't necessarily alleviate loneliness. In fact, it can contribute to social isolation as individuals compare their lives to others.\r\n

\r\n Understanding the reality behind these myths is crucial in addressing the intricate relationship between FOMO, social media, anxiety, and depression. By dispelling these misconceptions, psychologists can guide individuals towards a more informed and empathetic approach to navigating the digital landscape while prioritising mental well-being .\r\n

\r\n Common Issues Faced:\r\n

\r\n Envy and Jealousy: Comparing one's life to carefully curated social media feeds can breed envy and jealousy.\r\n

\r\n Inadequacy and Low Self-Esteem: The constant exposure to seemingly perfect lives can erode self-esteem, fostering feelings of inadequacy.\r\n

\r\n Unveiling the Comorbid Web: FOMO, Social Media, Anxiety, and Depression\r\n

\r\n In the intricate dance between Fear of Missing Out (FOMO), social media, anxiety, and depression, a complex web of comorbidities emerges. Understanding these interwoven issues is paramount for psychologists seeking to address the multifaceted impact on individuals' mental well-being.\r\n

\r\n
\r\n Social Comparison Intensified:\r\n
\r\n \r\n

\r\n Connection: Social media's portrayal of idealized moments promotes unrealistic comparisons.\r\n

\r\n Outcome: Heightens feelings of inadequacy, escalating anxiety, and depressive symptoms.\r\n

\r\n
\r\n Digital Dependency:\r\n
\r\n \r\n

\r\n Connection: Compulsive checking of social media driven by the fear of missing out (FOMO).\r\n

\r\n Outcome: Nurtures anxiety and depression through constant exposure to curated content, hindering genuine connections.\r\n

\r\n
\r\n Cyberbullying and Social Exclusion:\r\n
\r\n \r\n

\r\n Connection: Increased connectivity can result in online harassment and exclusion.\r\n

\r\n Outcome: Aggravates anxiety and depression, fostering a toxic online environment\r\n

\r\n
\r\n Diminished Self-Esteem:\r\n
\r\n \r\n

\r\n Connection: Continuous exposure to seemingly flawless lives erodes self-esteem .\r\n

\r\n Outcome: Fosters a negative self-image, contributing to both anxiety and depression.\r\n

\r\n
\r\n Social Withdrawal:\r\n
\r\n \r\n

\r\n Connection: Ironically, the fear of missing out (FOMO) can lead to reduced social interactions.\r\n

\r\n Outcome: Intensifies feelings of loneliness, worsening the impact of depression.\r\n

\r\n
\r\n Perceived Social Pressures:\r\n
\r\n \r\n

\r\n Connection: Social media establishes unrealistic standards for socializing and success.\r\n

\r\n Outcome: Increases anxiety as individuals feel pressured to conform to curated ideals.\r\n

\r\n
\r\n Fear of Exclusion:\r\n
\r\n \r\n

\r\n Connection: FOMO cultivates a fear of rejection and exclusion.\r\n

\r\n Outcome: Exacerbates anxiety, impeding genuine social interactions.\r\n

\r\n
\r\n Adverse Effects on Sleep:\r\n
\r\n \r\n

\r\n Connection: Late-night scrolling to alleviate FOMO disrupts sleep patterns.\r\n

\r\n Outcome: Sleep disturbances contribute to heightened anxiety and depressive symptoms.\r\n

\r\n
\r\n Constant Availability Strain:\r\n
\r\n \r\n

\r\n Connection: Social media implies a continuous need for availability in social events.\r\n

\r\n Outcome: Adds to burnout, escalating stress levels, and the potential for depression.\r\n

\r\n
\r\n Escalation of FOMO-Induced Stress:\r\n
\r\n \r\n

\r\n Connection: Anxiety stemming from FOMO contributes to chronic stress.\r\n

\r\n Outcome: Prolonged stress acts as a precursor to depression, creating a detrimental cycle.\r\n

\r\n Psychologists and mental health services play a pivotal role in understanding, addressing, and mitigating the impact of FOMO, particularly in the context of how social media contributes to mental health challenges.\r\n

\r\n
\r\n Understanding Individual Experiences:\r\n

\r\n Assessment: Psychologists employ various assessment tools to understand the unique manifestation of FOMO in an individual's life, delving into personal triggers, coping mechanisms, and the severity of its impact.\r\n

\r\n
\r\n Identifying Underlying Mental Health Issues:\r\n
\r\n \r\n

\r\n Screening: Psychologists are skilled in identifying comorbid mental health issues such as anxiety and depression that may be exacerbated by FOMO. Early detection is crucial for effective intervention.\r\n

\r\n
\r\n Providing Psychoeducation:\r\n
\r\n \r\n

\r\n Digital Literacy: Psychologists educate individuals about the curated nature of social media, helping them recognize the disparity between online personas and real-life experiences to foster a healthier perspective.\r\n

\r\n
\r\n Developing Coping Strategies:\r\n
\r\n \r\n

\r\n Cognitive-Behavioral Interventions: Psychologists employ evidence-based techniques like cognitive restructuring to challenge distorted thought patterns, enabling individuals to develop healthier coping mechanisms.\r\n

\r\n
\r\n Mindfulness-Based Approaches:\r\n
\r\n \r\n

\r\n Mindfulness Meditation: Techniques like mindfulness help individuals stay present, reducing the compulsion to constantly compare themselves to others and mitigating the impact of FOMO on mental health.\r\n

\r\n
\r\n Building Resilience:\r\n
\r\n \r\n

\r\n Strength-Based Approaches: Psychologists work on enhancing individuals' resilience, helping them build inner strength to withstand the pressures of social comparison and the fear of missing out.\r\n

\r\n
\r\n Promoting Healthy Digital Habits:\r\n
\r\n \r\n

\r\n Digital Detox Plans: Psychologists assist individuals in creating intentional and sustainable plans for reducing digital consumption, fostering a balanced and mindful approach to social media use.\r\n

\r\n
\r\n Addressing Social Skills:\r\n
\r\n \r\n

\r\n Social Anxiety Interventions: For those struggling with social anxiety related to FOMO, psychologists facilitate interventions to improve social skills and enhance confidence in social interactions.\r\n

\r\n
\r\n Individual and Group Therapy:\r\n
\r\n \r\n

\r\n Tailored Support: Individual therapy sessions provide personalized support, while group therapy settings allow individuals to share experiences, reducing feelings of isolation and fostering a sense of community.\r\n

\r\n
\r\n Preventing Escalation:\r\n
\r\n \r\n

\r\n Risk Assessment: Psychologists assess the risk of FOMO-induced stress escalating into severe mental health issues, intervening promptly to prevent the development or worsening of conditions like depression.\r\n

\r\n
\r\n Collaboration with Other Professionals:\r\n
\r\n \r\n

\r\n Multidisciplinary Approach: Psychologists collaborate with other healthcare professionals, such as psychiatrists and social workers, for comprehensive care, especially when addressing severe mental health conditions.\r\n

\r\n In essence, psychologists serve as guides, educators, and advocates in navigating the complex terrain of FOMO exacerbated by social media. By fostering understanding, providing effective coping strategies, and promoting digital literacy, psychologists empower individuals to cultivate a healthier relationship with both social media and their own mental well-being.\r\n

\r\n Addressing the Comorbidities:\r\n

\r\n Integrated Interventions: Psychologists employ holistic approaches targeting FOMO, social media use, and associated mental health issues.\r\n

\r\n Cognitive Restructuring: Techniques to challenge distorted thought patterns linked to social media-induced anxiety and depression.\r\n

\r\n Digital Literacy Education: Empowering individuals to navigate social media consciously, understanding its impact on mental health.\r\n

\r\n Mindfulness-Based Stress Reduction: Techniques to cultivate present-moment awareness, reducing the impact of constant comparison and FOMO.\r\n

\r\n In untangling the comorbidities of FOMO, social media, anxiety, and depression, psychologists play a pivotal role in guiding individuals towards a balanced relationship with technology and fostering healthy mental habits in the digital age.\r\n

\r\n Coping with FOMO and Social Media-Induced Anxiety/Depression:\r\n

\r\n Mindful Consumption: Limit time spent on social media, focusing on meaningful interactions rather than endless scrolling.\r\n
\r\n Reality Checks: Remind yourself that social media portrays curated highlights, not the full spectrum of someone's life.\r\n
\r\n Digital Detox: Take intentional breaks from social media to regain perspective and reduce the compulsion to compare.\r\n
\r\n Seeking Professional Help: Psychologists provide tailored strategies to address FOMO-driven anxiety and depression, promoting healthier mental habits.\r\n

\r\n Treatment Approaches:\r\n

\r\n Cognitive-Behavioral Therapy (CBT): CBT helps individuals identify and reframe distorted thought patterns, addressing the root causes of FOMO-induced distress.\r\n
\r\n Mindfulness-Based Interventions: Techniques like mindfulness meditation foster present-moment awareness, reducing the impact of constant comparison\r\n
\r\n Digital Literacy Programs: Education on the curated nature of social media content and its impact on mental health empowers individuals to navigate platforms more consciously.\r\n

\r\n Understanding the dark side of FOMO and its nexus with social media, anxiety, and depression is pivotal for psychologists and individuals alike. As psychologists, our role extends beyond awareness to proactive intervention. By fostering digital literacy, promoting mindful consumption, and providing targeted therapeutic approaches, we can empower individuals to break free from the shackles of FOMO and cultivate a healthier relationship with social media. It's not about disconnecting from the digital world but about reconnecting with oneself and finding genuine joy beyond the curated narratives of social media.\r\n

\r\n In the unpredictable landscape of today's global economy, facing financial crises has become an unfortunate reality for many individuals and families. Whether triggered by a global recession, a pandemic, or other unforeseen circumstances, economic downturns can leave individuals grappling with uncertainty and financial strain. However, the key to weathering such storms lies in adopting a strategic and resilient approach. Financial crises can be tumultuous storms that shake the very foundations of our well-being. As a psychologist, understanding the psychological impact of financial strain is imperative for guiding individuals through these challenging times. This comprehensive exploration delves into the various aspects, effects, pros and cons, coping strategies, and the importance of psychological well-being during a financial crisis.\r\n

\r\n In the context of India, a financial crisis can exert a profound psychological toll, necessitating a psychologist's nuanced perspective. The impact extends beyond economic considerations to encompass mental well-being. Widespread financial uncertainty, job insecurity , and economic disparities contribute to heightened stress and anxiety. The stigma associated with financial struggles can hinder individuals from seeking help, exacerbating feelings of shame and isolation. Family dynamics often bear the brunt of financial strain, leading to relationship conflicts and strained social connections. Identity and self-worth may become intertwined with financial success, amplifying feelings of inadequacy during economic downturns. The lack of financial literacy compounds the psychological burden, as individuals grapple with a sense of helplessness in managing their financial affairs. Psychologists play a crucial role in destigmatizing financial difficulties, offering support, and fostering coping mechanisms to navigate the psychological challenges of financial crises in the Indian context. It is imperative to recognize the intricate interplay between financial and psychological well-being, promoting a holistic approach to resilience and recovery.\r\n

\r\n The Psychological Landscape of Financial Crisis:\r\n

\r\n Effects on Mental Health:\r\n

\r\n Anxiety and Stress: Financial uncertainty breeds anxiety and stress, impacting overall mental health.\r\n
\r\n Depression: Prolonged financial strain can contribute to or exacerbate depressive symptoms .\r\n

\r\n Pros and Cons of Coping Mechanisms:\r\n

\r\n Pros of Seeking Support: Sharing financial concerns with loved ones can provide emotional support.\r\n
\r\n Cons of Avoidance: Ignoring financial issues can lead to increased stress and strained relationships.\r\n

\r\n Understanding the Importance:\r\n

\r\n Holistic Well-Being:\r\n

\r\n Financial well-being is intricately linked to overall well-being. Addressing the psychological impact ensures a comprehensive approach to health.\r\n

\r\n Preventing Escalation:\r\n

\r\n Early intervention in managing the psychological toll prevents the escalation of mental health challenges associated with financial crises.\r\n

\r\n Common Issues Faced:\r\n

\r\n Loss of Control:\r\n

\r\n Financial crises often evoke a sense of loss of control, leading to heightened stress and anxiety.\r\n

\r\n Relationship Strain:\r\n

\r\n Financial difficulties can strain relationships, as couples navigate the emotional toll of shared financial responsibilities.\r\n

\r\n Identity and Self-Worth:\r\n

\r\n Individuals may tie their identity and self-worth to financial success, leading to feelings of inadequacy during a crisis.\r\n

\r\n From a psychologist's standpoint, a financial crisis can give rise to various comorbid psychological issues that intertwine with economic challenges. Understanding these interconnected concerns is vital for comprehensive intervention and support. Here are several comorbid issues associated with financial crises:\r\n

\r\n Anxiety Disorders:\r\n

\r\n Link: Economic uncertainty and the fear of financial instability can contribute to generalized anxiety disorders .\r\n
\r\n Impact: Persistent worry about finances can lead to heightened anxiety levels, affecting overall well-being.\r\n

\r\n Major Depressive Disorder:\r\n

\r\n Link: Prolonged financial strain can contribute to or exacerbate depressive symptoms.\r\n
\r\n Impact: Feelings of hopelessness, helplessness, and a diminished sense of pleasure in daily activities may manifest.\r\n

\r\n Substance Abuse:\r\n

\r\n Link: Individuals may turn to substances as a coping mechanism for managing stress and emotional distress.\r\n
\r\n Impact: Substance abuse further complicates mental health and hinders effective coping with financial challenges.\r\n

\r\n Family and Relationship Conflicts:\r\n

\r\n Link: Financial strain often leads to increased conflicts within families and strained relationships.\r\n
\r\n Impact: Interpersonal stress can contribute to anxiety and depression, creating a challenging home environment.\r\n

\r\n Suicidal Ideation:\r\n

\r\n Link: The severe emotional toll of financial crises may lead to thoughts of suicide. \r\n
\r\n Impact: Psychologists must assess and address the risk of suicidal ideation as part of comprehensive care.\r\n

\r\n Sleep Disorders:\r\n

\r\n Link: Stress and anxiety related to financial issues can disrupt sleep patterns .\r\n
\r\n Impact: Sleep disturbances contribute to the overall burden on mental health, affecting daily functioning.\r\n

\r\n Eating Disorders:\r\n

\r\n Link: Financial strain can lead to changes in eating patterns as a response to stress.\r\n
\r\n Impact: The development or exacerbation of eating disorders adds complexity to the psychological impact of financial crises.\r\n

\r\n Social Isolation:\r\n

\r\n Link: Individuals facing financial difficulties may withdraw socially due to shame or perceived judgment.\r\n
\r\n Impact: Social isolation intensifies feelings of loneliness and contributes to depressive symptoms.\r\n

\r\n Psychosomatic Symptoms:\r\n

\r\n Link: Chronic stress from financial crises can manifest physically in the form of headaches, digestive issues, etc.\r\n
\r\n Impact: Psychosomatic symptoms add to the overall distress experienced by individuals.\r\n

\r\n Cognitive Impairment:\r\n

\r\n Link: Constant worry about financial matters can impair cognitive functioning.\r\n
\r\n Impact: Difficulties in concentration and decision-making further contribute to the psychological burden.\r\n

\r\n Addressing comorbid issues necessitates a holistic approach, encompassing psychological interventions, support networks, and collaboration with other healthcare professionals. Psychologists play a critical role in identifying, assessing, and treating these interconnected challenges to foster overall well-being during financial crises.\r\n

\r\n Coping Mechanisms:\r\n

\r\n Open Communication:\r\n

\r\n Encourage open communication within families to share concerns and collectively plan for financial stability.\r\n

\r\n Financial Literacy Education:\r\n

\r\n Empower individuals with financial literacy to enhance their understanding and decision-making skills.\r\n

\r\n Seeking Professional Help:\r\n

\r\n Psychologists provide support in navigating the emotional challenges, offering coping strategies and resilience-building techniques.\r\n

\r\n Treatment Approaches:\r\n

\r\n Cognitive-Behavioral Therapy (CBT):\r\n

\r\n CBT helps individuals identify and reframe negative thought patterns related to financial stress.\r\n

\r\n Stress Management Techniques:\r\n

\r\n Techniques like deep breathing and mindfulness alleviate stress associated with financial concerns.\r\n

\r\n Budgeting and Financial Planning:\r\n

\r\n Collaborate with financial professionals to create realistic budgets and long-term financial plans.\r\n

\r\n Psychologists employ a multifaceted line of intervention to support individuals facing financial crises, recognizing the intricate interplay between economic challenges and mental well-being.\r\n

\r\n Financial Therapy and Counseling:\r\n

\r\n Psychologists can provide tailored financial therapy and counseling to help individuals navigate the emotional impact of financial stress. By addressing the psychological aspects of financial decision-making, individuals can develop healthier attitudes and coping mechanisms.\r\n

\r\n Cognitive-Behavioral Therapy (CBT):\r\n

\r\n Utilizing CBT, psychologists assist individuals in identifying and reframing negative thought patterns associated with financial crises. This intervention helps reshape perceptions, reduce anxiety, and promote more adaptive behaviors in response to financial challenges.\r\n

\r\n Stress Management Techniques:\r\n

\r\n Teaching stress management techniques, such as deep breathing, mindfulness, and relaxation exercises, equips individuals with practical tools to alleviate the emotional burden of financial difficulties.\r\n

\r\n Financial Literacy Education:\r\n

\r\n Providing education on financial literacy empowers individuals to make informed decisions and fosters a sense of control over their financial situation. Understanding budgeting, savings, and debt management enhances resilience.\r\n

\r\n Supportive Psychoeducation:\r\n

\r\n Psychologists offer psychoeducational support, explaining the common psychological responses to financial crises. Normalizing emotional reactions reduces stigma and encourages individuals to seek help.\r\n

\r\n Goal Setting and Planning:\r\n

\r\n Collaborating with individuals to set realistic financial goals and create step-by-step plans fosters a sense of direction and accomplishment. Breaking down larger financial challenges into manageable tasks promotes a proactive approach.\r\n

\r\n Family and Relationship Counseling:\r\n

\r\n Recognizing the impact of financial crises on familial and relational dynamics, psychologists facilitate family and relationship counseling. Open communication and shared coping strategies enhance mutual support.\r\n

\r\n Community Resources and Networking:\r\n

\r\n Psychologists guide individuals in accessing community resources and establishing support networks. This involves connecting with local initiatives, government assistance programs, and community groups to create a safety net.\r\n

\r\n Building Resilience:\r\n

\r\n Interventions focused on building resilience equip individuals with the psychological tools to withstand and bounce back from financial challenges. Resilience fosters adaptability and a positive mindset.\r\n

\r\n Collaboration with Financial Professionals:\r\n

\r\n Psychologists collaborate with financial professionals, creating an interdisciplinary approach to address both the emotional and practical aspects of financial crises. This collaboration ensures a comprehensive strategy for recovery .\r\n

\r\n This integrated approach not only addresses immediate emotional distress but also empowers individuals to develop long-term resilience, make informed financial decisions, and navigate the complexities of a financial crisis more effectively. Psychologists play a pivotal role in guiding individuals towards holistic well-being during challenging economic times.\r\n

\r\n Pros and Cons of Seeking Professional Help:\r\n

\r\n Pros: \r\n

\r\n Guidance: Professional support provides guidance in navigating financial and emotional challenges.\r\n
\r\n Empowerment: Individuals gain tools to build resilience and cope effectively.\r\n

\r\n Cons:\r\n

\r\n Financial Cost: Professional help may incur financial costs, which can be a concern during a crisis.\r\n

\r\n Ways to Make It Better:\r\n

\r\n Community Support:\r\n

\r\n Foster community support through local initiatives, sharing resources, and creating a network for mutual aid.\r\n

\r\n Government and Institutional Assistance:\r\n

\r\n Advocate for and access government or institutional assistance programs designed to aid individuals during financial crises.\r\n

\r\n Conclusion:\r\n

\r\n Surviving a financial crisis requires not just financial resilience but also psychological fortitude. As psychologists, our role extends beyond traditional therapy to empowering individuals with coping strategies, fostering resilience, and highlighting the importance of mental well-being in navigating these turbulent times. By addressing the psychological impact, we pave the way for individuals to emerge from financial crises not only financially stronger but also mentally resilient. It is a call to recognise the symbiotic relationship between financial health and psychological well-being, ensuring a holistic approach to survival and recovery.\r\n

\r\n Every day, we deal with a serious health issue called Stroke, Hemiplegia, or Cerebrovascular Accident. After heart disease and cancer, people consider it the third leading cause of death. People who have had a stroke experience different signs and symptoms. This condition can make one side of your body unable to move, feel, or think clearly. It can also make daily activities and speaking difficult.\r\n

\r\n Occupational Therapy is a key part of rehabilitation. It begins in the ICU and continues in community programs. Occupational therapy after stroke ensures maximum participation for stroke survivors and their caregivers. \r\n

\r\n Let’s See What Are The Major Causes of Stroke :\r\n

\r\n The major factors contributing to the onset of Stroke include - \r\n

\r\n Hypertension increases the risk of developing stroke throughout a person's lifetime. \r\n
\r\n A hemorrhage is when a blood vessel in the brain breaks because of trauma or high blood pressure. \r\n
\r\n Tobacco Use – Cigarette Smoking increases the risk of acquiring Stroke nearly two times. \r\n
\r\n Older individuals and males have a higher risk of suffering from stroke.\r\n

\r\n If you drink too much, are overweight, don't exercise, eat unhealthy food, or get stressed, your risk of stroke can go up. \r\n

\r\n DISORDERS ASSOCIATED WITH STROKE:\r\n

\r\n Motor Impairment, also called Hemiparesis or Hemiplegia, happens when one side of the body becomes weak or paralyzed. This can cause problems with posture, using the affected hand and leg, and walking. \r\n
\r\n Cognitive impairment includes memory, understanding, and problem-solving deficits. It also makes learning new techniques difficult and reduces social interaction .\r\n
\r\n Impaired Coordination and controlling movements by affected hand/leg.\r\n
\r\n Oral Impairment – Facial weakness leading to difficulty in chewing, swallowing, and drinking.\r\n
\r\n Simple tasks like dressing, grooming, using the bathroom, and bathing can also be hard.\r\n
\r\n Many people face mental health disorders like depression , PTSD, anxiety, and emotional dysregulation. \r\n

\r\n An Occupational Therapy practitioner assesses areas of impairment following a stroke. They work with the client to set goals and give activities for independent living. \r\n

\r\n Occupational therapy may include the following, based on the client's needs: \r\n

\r\n In-depth assessment of the areas of concern \r\n
\r\n Establishing the ability to perform the defective skills. \r\n
\r\n Provide Adaptive techniques and equipment to promote an independent lifestyle \r\n
\r\n Teach the caregiver to prevent the development of any secondary complications\r\n
\r\n Provide psychological support to the client and caregiver \r\n
\r\n Involving the client in social gatherings and work.\r\n

\r\n Occupational therapy is a program that helps with recovery after a stroke, based on the client's condition.\r\n

\r\n In occupational therapy, recovery occurs in three stages: acute, rehabilitation, and community readjustment.\r\n

\r\n The acute stage begins when the hospital admits the client and makes a diagnosis. Occupational therapy during the acute stage works for - \r\n

\r\n Maintaining range of motion and providing early mobilization of the involved joints. \r\n
\r\n To avoid secondary problems like bed sores, swelling, and stiff joints. \r\n
\r\n Teaching bed mobility and positioning techniques as needed. \r\n
\r\n Psycho-educating caregivers about the client’s condition and therapy goals. \r\n

\r\n During the rehabilitation stage, the therapist assesses to find areas of impairment. \r\n

\r\n The assessment covers motor, sensory, emotional, and cognitive areas. It also looks at daily living tasks. \r\n

\r\n The therapist assists the client in setting goals and planning treatment for their disabilities.\r\n

\r\n Occupational therapy after a stroke aids in rehabilitation. \r\n

\r\n Let's explore how it helps. \r\n

\r\n Practicing exercise after a stroke is a big part of the rehab process. It promotes activity performance, and the ability to carry out daily tasks.\r\n
\r\n Reduces chances of developing stiffness and tightness in affected arms and legs.\r\n
\r\n After a stroke, occupational therapy helps people regain lost movements. They do this in a controlled environment. The therapist gives exercises to help the arm/leg work better again. It also includes educating the client about moving in bed and walking in the house and community. \r\n
\r\n The therapist assists you in learning skills to do daily activities on your own. Occupational therapy modifies your home to fit your needs and abilities.\r\n
\r\n Cognitive Retraining Treatment helps with cognitive deficits after stroke. It reteaches specific skills and compensates for lost abilities. Examples of techniques include memory retraining, problem-solving tasks, and decision-making activities. \r\n
\r\n Vocational training helps clients address work issues and restrictions. This helps them get back to normal lives and be productive. \r\n

\r\n Patients and families often need support after a stroke, to adapt to physical, social, and emotional changes. Occupational therapy assists clients and caregivers with dealing, socialising, and joining groups. This helps clients reduce emotional burden. \r\n

\r\n Living with disabilities after a stroke is a lifelong challenge. Stroke recovery programs, such as exercise, aim to provide affordable services in the community. Occupational therapy helps stroke survivors do more things, be more independent, and have a better life at home and work.\r\n

\r\n Celebrating the arrival of a new life is undeniably a moment of joy, yet for numerous new parents, the postpartum phase can unveil unforeseen hurdles, with postpartum depression (PPD) emerging as a formidable adversary. Maternal mental health, a vital aspect of overall well-being, often takes a backseat amid the chaos of sleepless nights and the overwhelming responsibility of caring for a newborn. In this article, we'll explore the intricate connection between postpartum depression and maternal mental health, shedding light on what new parents need to know.\r\n

\r\n Postpartum depression is not merely a fleeting case of the 'baby blues.' It is a serious mental health condition that can affect any new mother, regardless of age, background, or socioeconomic status. The symptoms of PPD can manifest in various ways, ranging from persistent sadness and feelings of hopelessness to changes in appetite and sleep patterns. Recognising these signs is the first step in addressing the issue, and seeking mental health care is crucial.\r\n

\r\n In India, where the cultural and societal expectations surrounding motherhood are deeply ingrained, acknowledging and addressing maternal mental health can be particularly challenging. However, it is essential for new parents to understand that seeking help is a sign of strength, not weakness. The Best Mental Health Services in India are equipped to provide the necessary support and guidance for individuals grappling with postpartum depression. These services offer a range of therapeutic interventions, counselling, and, if needed, medication to help new mothers navigate this challenging period.\r\n

\r\n Maternal mental health is intricately tied to the overall well-being of both the mother and the newborn. The emotional and psychological state of the mother can significantly impact the bonding process and the child's development. Therefore, prioritising mental health care is not just an act of self-care for the mother but a crucial investment in the long-term health and happiness of the entire family.\r\n

\r\n One of the key challenges in addressing postpartum depression is the stigma attached to mental health issues in general. New parents may hesitate to open up about their struggles due to fear of judgement or societal expectations. It is essential to break down these barriers and foster an environment where individuals feel comfortable seeking help . Education and awareness campaigns can play a pivotal role in normalising conversations about maternal mental health and emphasising the importance of mental health care.\r\n

\r\n Moreover, support networks are invaluable during the postpartum period. Friends, family, and healthcare professionals can offer emotional support, practical assistance, and a listening ear. Encouraging open communication within the family and providing a non-judgmental space for new parents to express their feelings can make a significant difference.\r\n

\r\n Bringing new life into the world is a remarkable journey, but for some mothers, it comes with an unexpected companion – postpartum depression (PPD). This silent struggle not only casts shadows on the joy of motherhood but also reveals a profound connection between postpartum depression and overall maternal mental health.\r\n

\r\n Hormones in Harmony and Discord:\r\n

\r\n The hormonal ballet that accompanies childbirth is a dazzling yet intricate performance. While the surge of oxytocin fosters bonding, the abrupt drop in estrogen and progesterone can lead to mood turbulence. Scientists are unravelling the dance of hormones in the postpartum period, seeking to understand how these fluctuations can sway a mother's mental well-being.\r\n

\r\n Genetic Threads in the Tapestry:\r\n

\r\n The maternal mental health tapestry isn't woven solely by external factors. There's a genetic embroidery, with certain threads predisposing women to the intricate patterns of postpartum depression. Researchers are now deciphering these genetic codes, aiming to tailor interventions that align with individual susceptibilities.\r\n

\r\n Inflammation: The Silent Storm:\r\n

\r\n In the quiet aftermath of childbirth, the body's inflammatory orchestra plays a role in maternal mental health. The inflammatory response, designed to heal, might also sow the seeds of postpartum depression if it becomes a lingering melody. Understanding this symphony offers potential for interventions that harmonise the body's healing processes.\r\n

\r\n Sociocultural Breezes and Storms:\r\n

\r\n Societal expectations and cultural winds play a pivotal role in the maternal mental health narrative. Lack of support or the thunderous clouds of stigma can cast a shadow on a mother's emotional horizon. Recognizing these societal influences is crucial for fostering an environment where maternal mental health can thrive.\r\n

\r\n Holistic Harbor:\r\n

\r\n Maternal mental health is a voyage that demands a holistic approach. Beyond pills and prescriptions, the compass points towards psychoeducation, mindfulness practices, and nutritional support. This holistic harbor recognizes that a mother's well-being is an intricate interplay of physical, emotional, and social elements.\r\n

\r\n In conclusion, Navigating the depths of postpartum depression within the vast sea of maternal mental health is a collective effort. The interlinkage between postpartum depression and the mental well-being of mothers is a pivotal facet of the postpartum expedition that demands attention. It is imperative for new parents to be enlightened about the indicators of postpartum depression, the significance of mental health maintenance, and the accessibility of nurturing resources. By fostering a culture that prioritises maternal mental health and breaking down the stigma surrounding mental health issues, we can create a more supportive and nurturing environment for new parents as they embark on the transformative journey of parenthood. Remember, seeking help is not a sign of weakness; it's a powerful step towards ensuring the well-being of both the mother and the child.\r\n

\r\n What is Communication? Why is it important in a relationship?\r\n

\r\n The transmission of information from one location to another is the definition of communication. While everyone can communicate, can we all communicate effectively?\r\n

\r\n When we communicate effectively, both the sender and receiver feel satisfied.\r\n

\r\n Communication in relationships enables you to express to the other person your feelings and requirements. Effectively communicating not only enables you to get what you need but also strengthens the bond between you and your partner.\r\n

\r\n Couples can take a variety of actions to enhance communication . Learning about and developing an awareness of the various communication styles is the first step. Communication can be done in four different ways: assertively, passively, passively aggressively, and aggressively.\r\n

\r\n Passive communicators frequently refrain from expressing their demands, thoughts, and feelings. They lack self-confidence and establish weak boundaries in their interactions. People using this communication style frequently hold things inside until they 'explode' as a result of tension building up. The passive communicator could then feel bad or repent and go back to their old passive behaviour of keeping things to themselves.\r\n

\r\n A person with an aggressive communication style is more likely to speak louder, interrupt frequently, criticise, blame, and degrade their partner as well as to dominate or control them. Such a person prioritises their wants over those of their partners when communicating.\r\n

\r\n People who communicate in a passive-aggressive manner make an effort to subtly alert their spouse to their requirements. Although they may seem passive, their priorities are actually their own needs. They frequently experience feelings of helplessness and resentment and express their anger in subdued ways, such as by rolling their eyes, muttering to themselves, employing sarcasm, or downplaying the severity of the situation.\r\n

\r\n People with an assertive communication style can articulately argue for and identify their wants and feelings without demeaning their partner's needs and feelings, and they appreciate both their own needs and their partner's needs. They have good self-control, use a calm and clear voice, listen well without interrupting their partner, and respect others' limits while making sure others respect their own. People who communicate assertively feel better about their sense of control over their lives and are more connected to others.\r\n

\r\n Relationships we have, our attachment type, how those around us communicate, whether or not they have experienced abuse or trauma , their culture, and many other things affect the communication style we choose to utilise. It's quite common and not always a terrible thing to have a partner who communicates differently from you. Some communication style combinations, such as when one spouse uses a passive style while the other uses an aggressive style, can be particularly problematic. For instance, the demands of the passive partner will seldom be addressed if both partners use unhealthy communication methods . The needs of both parties must be understood, voiced, appreciated, and addressed in order for a relationship to be considered healthy.\r\n

\r\n Just as two individuals have different styles of communicating, it is impossible for two people to view all things from the exact same perspective. When individuals differ in their way of perceiving things, a conflict-like situation arises. \r\n

\r\n Conflict is defined as a clash between individuals arising out of a difference in thought processes, attitudes, understanding, interests, requirements, and even sometimes perceptions. \r\n

\r\n Conflict is common, but if it goes unresolved and causes more stress, it can weaken the relationships that individuals develop. If we understand that all partners may occasionally disagree, we also need to acknowledge that it's critical to find a solution to keep the relationship healthy.\r\n

\r\n To understand conflict resolution techniques for couples, let us understand the types of disagreements that can occur in a relationship\r\n

\r\n According to clinical psychologist Russell Grieger (2015), there are four probable consequences of disagreements:\r\n

\r\n
\r\n The first person benefits from the outcome, but not the second.\r\n
\r\n \r\n

\r\n This is a lose-lose circumstance. One person succeeds in getting what they desire, while the other is left outcast and may experience hurt, rage, and resentment. These emotions could cause more arguments or come up in other areas of the relationship.\r\n

\r\n
\r\n The second individual gains from the outcome, but not the first.\r\n
\r\n \r\n

\r\n Similar to the first scenario, this one results in the first party in the relationship feeling frustrated or slighted (a lose-win situation).\r\n

\r\n
\r\n Both parties suffer from the result.\r\n
\r\n \r\n

\r\n The third alternative is undesirable since it results in a lose-lose situation for both parties. Usually the result of obstinacy on both sides when neither wants the other to 'win,' therefore neither will yield. Once more, this hurts the relationship and, if it continues or is done repeatedly, becomes poisonous.\r\n

\r\n
\r\n There is a solution that is suitable for both parties.\r\n
\r\n \r\n

\r\n The pair of partners cooperate to find a solution that benefits all parties equally and produces a win-win result. Both parties gain more confidence and trust in the relationship because nobody feels hurt or defeated.\r\n

\r\n The fourth choice is unquestionably the best for a stable, long-term relationship and prevents the possibility of a negative spiral (Grieger, 2015). A win-win solution to a conflict results in progress and forward motion .\r\n

\r\n Couples dealing with difficult disagreements might follow Grieger's (2015) four-step technique to resolve adamant differences.\r\n

\r\n Step 1: Get rid of any relationship disruptions.\r\n

\r\n First and first, it's critical to get rid of or at least lessen feelings like hurt, anger, and resentment that may obstruct conflict resolution.\r\n

\r\n Otherwise, neither side is likely to listen to the other's arguments attentively and honestly.\r\n

\r\n Step 2: Decide to adopt a win-win attitude.\r\n

\r\n Each party must pledge to seek a resolution that benefits both equally. It is unacceptable to have one side triumph while the other fails. The couple has to maintain their drive and be adaptable.\r\n

\r\n Step 3: Develop deliberate listening skills\r\n

\r\n When both parties are actively listening to one another, a win-win solution is more likely. Each person is aware of what a victory looks like for themselves, but now they must actively listen to one another without judging or censoring them.\r\n

\r\n A win-win solution is feasible whenever both parties have a common understanding.\r\n

\r\n Step 4: Use synergistic brainstorming techniques.\r\n

\r\n Having cleared any emotional baggage, embraced a win-win perspective, and been completely committed to a win for both, the couple may go forward with finding a suitable solution.\r\n

\r\n The couple can discuss their issues, needs, goals, and ideas until they come up with a solution that pleases them both.\r\n

\r\n Here are some effective communication tips for couples while we are resolving conflicts in relationships\r\n

\r\n Rule #1: Steer clear of words like 'always' and 'never'\r\n

\r\n Couples should avoid using any of the following words to begin a sentence:\r\n

\r\n “You would never do this.”\r\n

\r\n “You say that all the time.”\r\n

\r\n Rule #2: In your relationship, be assertive about what you want.\r\n

\r\n In each relationship, you should ask for what you want. Symbiosis is the term used in therapy to describe the belief that your partner thinks and feels just like you do and should 'just know.' \r\n

\r\n Rule#3: Wait to respond until the other person has finished speaking.\r\n

\r\n This will help people not divert from the topic and will also represent empathetic listening, which is a very important aspect of effective communication. \r\n

\r\n Rule#4: When Speaking with Your Partner, Validate\r\n

\r\n As soon as your conversation partner is finished speaking, you confirm what they just said, but from their perspective rather than your own. You're not in agreement with your partner, to be clear. Simply put, you are endorsing your partner's viewpoint. Your partner's eyes—not your own—are what you're seeing at that precise time. You are endorsing your partner's point of view on the world.\r\n

\r\n Rule #5: Show empathy when speaking to your partner.\r\n

\r\n Considering what they are saying, try to imagine how your partner might be feeling. Again, you must suppress your emotions, set them aside, and try to see things from their perspective. How does your spouse feel?\r\n

\r\n The partners then switch roles while continuing to discuss the same subject in order to avoid piling up problems once the Sender is done and the Receiver has completed reflecting back, validating, and empathizing. As a result, there is room in the partnership for both partners' realities to coexist.\r\n

\r\n Lastly, do not hesitate to seek professional help to prioritize your mental health care. Help is available. You can reach out for individual therapy or couple therapy and get a hold of your relationships. \r\n

\r\n We can assist you in improving relationship dynamics through communication or resolving conflicts in your relationship. Reach out to Mpower and connect with the best mental health counselors in India. \r\n

\r\n Simple tasks can make people feel overwhelmed. They may feel trapped, and controlled by their worries. However, with the right support and strategies, anxiety can be managed and even overcome. This blog post will provide expert tips and strategies for breaking the cycle of anxiety.\r\n

\r\n Understanding the cycle of anxiety\r\n

\r\n Understanding the cycle of anxiety is an essential step towards conquering and crushing it. Anxiety can occur in a cycle. Fear is caused by triggers or thoughts, resulting in physical symptoms and behaviors. When people notice this pattern, they can understand their anxiety and find ways to cope with it.\r\n

\r\n Anxiety can cause physical symptoms like a fast heartbeat, trouble breathing, and tense muscles\r\n

\r\n Recognizing and acknowledging your anxiety triggers\r\n

\r\n Different people have different triggers. Some common triggers are stress, environments, and thoughts. By identifying your triggers , you can gain a better understanding of what specifically causes your anxiety to spike.\r\n

\r\n Take the time to reflect on your experiences and pay attention to your body and emotions when anxiety arises. Keep a journal to track any patterns or recurring themes that may contribute to your anxiety.\r\n

\r\n Seeking professional help and support\r\n

\r\n Seeking professional help and support is a crucial step in breaking the cycle of anxiety.\r\n

\r\n A therapist can help you explore your anxiety triggers, find underlying issues, and create coping strategies. They can teach you valuable techniques, like cognitive- behavioral therapy (CBT). CBT focuses on challenging negative thoughts.\r\n

\r\n In addition to therapy, support groups can be beneficial. Finding others who share similar experiences can make you feel understood and validated.\r\n

\r\n Remember, asking for help shows strength and a commitment to your well-being, not weakness.\r\n

\r\n Developing a personalized anxiety management plan\r\n

\r\n After seeking professional help , you can work with your counselor to make a plan that fits your needs.\r\n

\r\n To manage anxiety, you may include using strategies you learned in therapy. You can use different techniques to reduce stress , such as breathing exercises and relaxation. Mindfulness practices and physical activities also help.\r\n

\r\n It is important to remember that everyone's anxiety is unique, and what works for one person may not work for another. You have the power to conquer and crush anxiety.\r\n

\r\n Incorporating relaxation techniques and self-care practices\r\n

\r\n To manage anxiety, work with your therapist and add relaxation techniques and self-care to your routine.\r\n

\r\n One effective relaxation technique is deep breathing exercises. These exercises involve taking slow, deep breaths and focusing on the sensation of the breath entering and leaving your body. You can reduce anxiety by slowing down your breathing and activating the body's relaxation response.\r\n

\r\n Engaging in activities that bring joy and promote relaxation is a valuable self-care practice. This could include activities such as reading a book, taking a bath, or going for a walk in nature. By dedicating time to these activities, you are prioritizing your mental and emotional well-being.\r\n

\r\n Remember, breaking the cycle of anxiety requires consistent effort and commitment.\r\n

\r\n Gradually confronting and challenging your anxiety\r\n

\r\n To manage anxiety, it's important to relax and take care of yourself. You should also face your fears little by little. Avoidance can perpetuate anxiety and reinforce negative beliefs about yourself and the world around you.\r\n

\r\n Start by identifying the situations or triggers that cause anxiety for you. After finding your triggers, slowly and carefully expose yourself to them.\r\n

\r\n If you struggle with social anxiety , begin by going to small social events or talking to people you know. As you start feeling more at ease, challenge yourself by going to bigger events or speaking in public. Remember to pace yourself and not rush the process.\r\n

\r\n Building a strong support system\r\n

\r\n Building a strong support system is an essential aspect of breaking the cycle of anxiety and achieving long-term success. During tough times, being around people who understand and care can make you feel better.\r\n

\r\n One way to build a support system is by seeking out therapy or counseling. These experts can help you handle anxiety and learn healthy ways to cope. They offer guidance, tools, and techniques. They can provide a safe space for you to express your fears and concerns without judgment.\r\n

\r\n Additionally, don't be afraid to lean on your trusted friends and family. Share your journey with them, and let them know how they can support you. Having a strong support system can make a world of difference in your ability to conquer and crush anxiety.\r\n

\r\n Breaking the cycle of anxiety: a journey to empowerment\r\n

\r\n Now, let's explore the journey to empowerment and how you can take control of your anxiety.\r\n

\r\n
\r\n Educate yourself:\r\n
\r\n \r\n

\r\n Knowledge is power. Take the time to learn about anxiety, its triggers, and how it affects you personally. Understanding the root causes of your anxiety can be the first step in overcoming it.\r\n

\r\n
\r\n Develop Coping Mechanisms: \r\n
\r\n \r\n

\r\n Explore different coping techniques that work best for you. This could include deep breathing exercises, mindfulness meditation, or engaging in activities that bring you joy and relaxation.\r\n

\r\n
\r\n Self Care: \r\n
\r\n \r\n

\r\n Take care of yourself by making self-care a priority in your daily routine. Remember to get enough sleep, exercise often, and eat a healthy diet.\r\n

\r\n
\r\n Challenge Negative Thoughts:\r\n
\r\n \r\n

\r\n Anxiety often stems from negative thoughts and self-doubt. Challenge these thoughts by replacing them with positive affirmations.\r\n

\r\n
\r\n Set Achievable Goals:\r\n
\r\n \r\n

\r\n Break down your journey into smaller, achievable goals. Each small victory will boost your confidence and motivate you to keep pushing forward.\r\n

\r\n Conclusion\r\n

\r\n Breaking the cycle of anxiety requires dedication and a willingness to change. By building a strong support system, educating yourself about anxiety, developing coping mechanisms, practicing self-care, challenging negative thoughts, and setting achievable goals, you can take control of your anxiety and live a more empowered life.\r\n

\r\n Finding a balance between work and personal life can be difficult in today's fast-paced world. Achieving a work-life balance is important for our well-being and professional growth. In this blog, we'll talk about how balancing work and life affects your career growth. We'll also give you tips to find harmony in both areas.\r\n

\r\n Understanding the importance of work-life balance\r\n

\r\n A good balance between work and personal life is important for success. Imbalances can affect how individuals feel and work. Many people don't realize this.\r\n

\r\n If we only focus on work and ignore our personal lives, we can easily burn out. When we work in a stressful environment with constant pressure, our job satisfaction decreases. This can also lead to decreased productivity and, in the end, negatively affect our mental health . But if we prioritize our personal interests, our careers may suffer and our finances may become unstable.\r\n

\r\n Finding the right balance is essential because it allows us to excel both professionally and personally. Being present and engaged in all areas of our lives helps us feel happier at work and in our relationships.\r\n

\r\n The Impact of Work-Life Balance on Professional Growth:\r\n

\r\n Having a good work-life balance doesn't just mean having time for personal activities. It also impacts our professional growth. Here are a few ways work-life balance can directly impact career development:\r\n

\r\n When we take care of ourselves and do things we enjoy, we can concentrate better and work faster. This helps us be more productive and efficient.\r\n

\r\n Relaxing and pursuing personal interests can boost creativity. It helps us think creatively and find innovative solutions in our work.\r\n

\r\n If we work all the time without taking breaks, we can get burned out. This leads to less motivation and engagement, and it can stop our professional progress. Maintaining a healthy work-life balance helps prevent burnout and promote sustainable growth.\r\n

\r\n To develop important soft skills like communication, empathy, and leadership, engage in personal activities, and nurture relationships outside of work.\r\n

\r\n Seeking support\r\n

\r\n Sometimes it can feel overwhelming to balance work and personal life, but you don't have to do it alone. Getting help is important for balancing work and personal life.\r\n

\r\n Firstly, don't hesitate to delegate tasks at work. If you have colleagues or team members who can help lighten your workload, don't be afraid to ask for their assistance. Assigning tasks reduces pressure and lets team members showcase their skills for team success.\r\n

\r\n Additionally, seek support from your family and friends. Share your commitment to work-life balance and request their understanding. When you need it, they can help with chores, childcare, or emotional support.\r\n

\r\n Professional networks and organizations that promote work-life balance provide valuable support and guidance. Join these communities to connect with people who share your challenges and interests. You can get advice, learn strategies, and join a supportive network to learn from others.\r\n

\r\n Remember, there is strength in seeking support and assistance. It shows self-awareness and a willingness to prioritize your well-being. You can achieve a work-life balance better by having a support system to help you.\r\n

\r\n Tips for Finding Harmony:\r\n

\r\n To separate work and personal life, create clear boundaries with set work hours and personal time. Let your colleagues know about these boundaries. Don't constantly check work emails or messages in your personal time.\r\n

\r\n Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Do things that make you feel refreshed, like exercising, having hobbies, being with loved ones, or relaxing.\r\n

\r\n Learn to say no to extra work or personal obligations that could overwhelm your schedule. It's okay to prioritize your own well-being and avoid spreading yourself too thin.\r\n

\r\n Make Time for Personal Goals: Identify your personal goals and allocate dedicated time to work towards them. You can improve your work life by having hobbies, learning new things, or helping others.\r\n

\r\n Maximize your work productivity by developing effective time management and organization skills. To have less stress and more time for hobbies, put important tasks first, ask for help when needed, and make work more efficient.\r\n

\r\n To achieve work-life balance, openly and honestly communicate with your manager and colleagues. When possible, discuss flexible work options to balance personal and professional responsibilities.\r\n

\r\n Conclusion:\r\n

\r\n It's important to find a balance between work and personal life. This helps us grow professionally and be happy. When we prioritize work-life balance, it improves productivity, creativity, and job satisfaction. This leads to long-term career success. Remember, your journey is ongoing. It's fine to make changes to balance work and personal life. Give yourself permission to create a fulfilling life that encompasses both. Stay adaptable, listen to what you need, and make purposeful choices that support your well-being and goals.\r\n

\r\n Narcolepsy is a chronic neurological disorder that affects an individual's ability to regulate sleep-wake cycles, leading to a range of physical and emotional symptoms. While it may not be as widely recognized as some other mental health conditions, narcolepsy can significantly impact one's mental well-being. In this blog, we will delve into the symptoms, causes, and treatment options for narcolepsy, emphasising its connection to mental health care.\r\n

\r\n
\r\n Narcolepsy: An Overview\r\n
\r\n \r\n

\r\n Narcolepsy is a complex sleep disorder characterised by excessive daytime sleepiness and sudden, uncontrollable episodes of falling asleep. These 'sleep attacks' can occur at any time, often without warning, and can be particularly disruptive to daily life. Narcolepsy affects both men and women, with symptoms typically appearing in adolescence or early adulthood.'sleep attacks' can occur at any time, often without warning, and can be particularly disruptive to daily life. Narcolepsy affects both men and women, with symptoms typically appearing in adolescence or early adulthood.\r\n

\r\n
\r\n Symptoms of Narcolepsy\r\n
\r\n

\r\n Understanding the symptoms of narcolepsy is crucial for identifying and managing the condition. These symptoms can manifest in various ways:\r\n

\r\n
\r\n Excessive Daytime Sleepiness (EDS):\r\n
\r\n

\r\n Individuals with narcolepsy experience overwhelming sleepiness during the day. They may struggle to stay awake and alert, making it challenging to concentrate on daily tasks, school, or work.\r\n

\r\n
\r\n Cataplexy:\r\n
\r\n

\r\n Cataplexy is a sudden loss of muscle tone triggered by strong emotions, such as laughter, surprise, or anger. It can result in muscle weakness or even a full body collapse, often mistaken for seizures.\r\n

\r\n
\r\n Sleep Paralysis:\r\n
\r\n

\r\n Some narcoleptics may experience sleep paralysis, which temporarily prevents them from moving or speaking when waking up or falling asleep. This can be a distressing experience, causing significant anxiety.\r\n

\r\n
\r\n Hypnagogic Hallucinations:\r\n
\r\n

\r\n These vivid, often frightening, hallucinations occur when falling asleep or waking up. They can be distressing and contribute to a decline in mental health.\r\n

\r\n
\r\n Disrupted Nighttime Sleep:\r\n
\r\n

\r\n Narcolepsy may lead to frequent awakenings during the night and an inability to maintain a regular sleep pattern.\r\n

\r\n
\r\n The Causes of Narcolepsy\r\n
\r\n

\r\n The exact cause of narcolepsy remains the subject of ongoing research, but there are several factors that appear to contribute to the development of this condition:\r\n

\r\n
\r\n Genetic Predisposition:\r\n
\r\n

\r\n There is a genetic component to narcolepsy, with a higher risk for individuals who have close family members with the disorder.\r\n

\r\n
\r\n Autoimmune Response: \r\n
\r\n

\r\n In many cases of narcolepsy, an autoimmune response appears to play a role. It involves the destruction of specific brain cells, including those that produce a neurotransmitter called hypocretin (orexin), which is essential for regulating wakefulness.\r\n

\r\n
\r\n Environmental Triggers:\r\n
\r\n

\r\n In some instances, environmental factors such as infections or trauma can trigger the onset of narcolepsy in individuals who are genetically predisposed.\r\n

\r\n
\r\n The Impact on Mental Health\r\n
\r\n

\r\n Living with narcolepsy can have a profound impact on mental health. The constant struggle to stay awake and alert, coupled with the unpredictable nature of sleep attacks and other symptoms, can lead to several mental health challenges:\r\n

\r\n
\r\n Depression:\r\n
\r\n

\r\n The persistent sleepiness and the social and occupational challenges that come with narcolepsy can lead to feelings of isolation and depression.\r\n

\r\n
\r\n Anxiety:\r\n
\r\n

\r\n The fear of having a sleep attack in a public setting or the distressing experiences of sleep paralysis and hallucinations can contribute to heightened anxiety levels.\r\n

\r\n
\r\n Low Self-esteem: \r\n
\r\n

\r\n Coping with the limitations imposed by narcolepsy may affect an individual's self-esteem and self-worth.\r\n

\r\n
\r\n Reduced Quality of Life:\r\n
\r\n

\r\n Narcolepsy can lead to an overall reduction in the quality of life, impacting relationships, career, and general well-being.\r\n

\r\n
\r\n Treatment Options for Narcolepsy\r\n
\r\n

\r\n Narcolepsy is a lifelong condition, but there are several treatment options available to manage its symptoms and improve mental health:\r\n

\r\n
\r\n Medication:\r\n
\r\n

\r\n Stimulants like modafinil and amphetamines can help alleviate excessive daytime sleepiness. Medications, such as antidepressants and sodium oxybate, may be prescribed to manage cataplexy, sleep paralysis, and hallucinations.\r\n

\r\n
\r\n Lifestyle Changes:\r\n
\r\n

\r\n Developing good sleep hygiene habits, such as maintaining a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment, can help improve nighttime sleep.\r\n

\r\n
\r\n Behavioural Therapy:\r\n
\r\n

\r\n Cognitive-behavioural therapy (CBT) may help individuals manage the emotional and psychological aspects of narcolepsy. Therapy can provide tools to cope with anxiety, depression, and self-esteem issues.\r\n

\r\n
\r\n Support Groups:\r\n
\r\n

\r\n Connecting with others who have narcolepsy can be a valuable source of emotional support and understanding. Support groups can help individuals feel less isolated and more empowered to manage their condition.\r\n

\r\n Conclusion\r\n

\r\n Narcolepsy is a complex disorder with profound implications for mental health. It is crucial to recognize the symptoms, causes, and available treatment options to improve the overall well-being of those affected by this condition. By seeking the appropriate medical care, making necessary lifestyle changes, and addressing the emotional aspects of narcolepsy, individuals can enhance their mental health and lead fulfilling lives despite the challenges of this condition. If you or someone you know is living with narcolepsy, remember that seeking help and support is a crucial step towards better mental health and a brighter future.\r\n

\r\n When it comes to achieving peak performance, managing stress and anxiety is crucial. Boosting confidence and overcoming performance anxiety is crucial for athletes, performers, and professionals.\r\n

\r\n The Psychology Behind Performance Anxiety and Confidence\r\n

\r\n To build confidence and overcome performance anxiety, it's crucial to understand psychological factors. Performers often feel nervous since they fear making mistakes or not being flawless. They may also doubt themselves. Because, confidence is influenced by our self-perception, self-talk, and past accomplishments.\r\n

\r\n To better understand thoughts and feelings, one can explore the psychological aspects. This helps them handle negative beliefs or fears that may affect their performance. In India, mental health services offer therapies like cognitive-behavioral therapy and mindfulness practices. These therapies help people change their thinking, become stronger, and boost self-confidence.\r\n

\r\n Identifying and Addressing Trigger Points\r\n

\r\n To feel more confident and less anxious during performances, you can identify and address triggers. These trigger points often contribute to these challenges. Some situations, thoughts, or behaviors can make anxiety and self-doubt feel stronger.\r\n

\r\n One common trigger point is negative self-talk. During tough times, people may have negative thoughts like 'I'm not good' or 'I will fail.' To boost self-confidence, acknowledge negative thoughts and replace them with positive affirmations.\r\n

\r\n Another trigger point is the fear of judgment or criticism from others. Everyone goes through setbacks and failures in life, so it's important to remember that. Remember, mistakes are chances to learn. Your value isn't determined by one performance or result.\r\n

\r\n Additionally, perfectionism can be a major trigger point for performance anxiety. Setting high goals is great, but unrealistic expectations cause more stress and self-doubt.\r\n

\r\n Cultivating a Growth Mindset for Success\r\n

\r\n Having a growth mindset can help you overcome performance anxiety and boost confidence. If you think positively, challenges can help you learn and grow, not harm your self-esteem.\r\n

\r\n To cultivate a growth mindset, start by reframing your beliefs about failure. Instead of seeing failure as a setback or a reflection of your abilities, see it as a natural part of the learning process. Embrace the mindset that each failure is a stepping stone towards improvement.\r\n

\r\n Another key aspect of a growth mindset is focusing on effort rather than outcome. Instead of fixating on achieving perfection, shift your attention to the progress you make along the way. Celebrate small victories and acknowledge the effort you put in, regardless of the final outcome.\r\n

\r\n Participate in activities that provide challenges and push you out of your comfort zone. When you keep learning and gaining new skills, you improve your abilities and feel more confident in what you can achieve.\r\n

\r\n Manage Your Mental Health Better -Download The Mpower App\r\n

\r\n Practical Techniques for Managing Performance Anxiety\r\n

\r\n Now, let's talk about some practical ways to effectively handle performance anxiety.\r\n

\r\n
\r\n Deep Breathing: \r\n
\r\n \r\n

\r\n Try deep breathing exercises to calm your nerves and reduce anxiety. Focusing on taking slow, deep breaths can feel relaxing. You can try adding relaxation techniques to your daily routine, such as muscle relaxation or meditation.\r\n

\r\n
\r\n Visualize Success: \r\n
\r\n \r\n

\r\n Use the power of visualization to imagine yourself performing successfully. When you perform, imagine each step in a positive and confident way. Think about the details and emotions that come with success. \r\n

\r\n
\r\n Positive Self-Talk: \r\n
\r\n \r\n

\r\n Replace negative thoughts with positive affirmations. Think about what you can do, the things you've done well before, and the effort you've made. \r\n

\r\n
\r\n Do Practice:\r\n
\r\n \r\n

\r\n To feel more confident, practice as much as you can. The more prepared you are, the better. Regular practice improves your skills and boosts your confidence in what you can do. Set aside dedicated time for practice and focus on improving specific areas of your performance.\r\n

\r\n
\r\n Seek Support: \r\n
\r\n \r\n

\r\n Surround yourself with a supportive network of friends, family, or mentors who believe in your abilities. Don't be afraid to talk to them about your worries and ask for their help.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Building Confidence Through Preparation and Practice\r\n

\r\n To feel more confident and less anxious, spend time preparing and practicing. The more you practice, the better you get at your material or skills. This boosts your confidence in performing.\r\n

\r\n Make sure to set aside enough time for practice so you can improve your technique and become a master performer. To improve your practice, focus on specific areas that need work. For example, you can work on memorizing lines or perfecting a dance routine.\r\n

\r\n Additionally, it is helpful to practice in front of a mirror, recording yourself, or even performing in front of a small group of trusted individuals. Practice in various situations to gain confidence and be prepared for the real thing.\r\n

\r\n Remember, building confidence through preparation and practice takes time and commitment. Don’t miss out on celebrating your victories\r\n

\r\n Seeking Support and Professional Guidance\r\n

\r\n To feel less anxious and more confident, get ready, practice, and ask for help from others. Sometimes, we need help, and asking for it can improve how well we do.\r\n

\r\n Consider finding a counselor who can create a safe space to explore your concerns. Experts can offer helpful advice and feedback to boost your skills and confidence. \r\n

\r\n It can also be really helpful to connect with people who are going through similar things. You can join a support group or online community to share your struggles and frustrations. This is a safe place where you can get new ideas and feel inspired by others who have conquered stage fright.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi\r\n

\r\n Conclusion\r\n

\r\n To reach your highest potential and reduce stress, it's crucial to believe in yourself. We have tried different strategies. We prepare and practice. \r\n

\r\n Positive self-talk is a powerful tool. It can help in your confidence level and transform your mindset.\r\n

\r\n Our thoughts have a tremendous impact on our emotions and actions. You can change your mindset from doubt and self-criticism to belief and self-assurance. Practice telling yourself that you are capable, prepared, and deserving of success.\r\n

\r\n You can overcome performance anxiety and reach your goals with perseverance, support, and a positive mindset. Together, let's master our minds and embrace the limitless potential within us.\r\n

\r\n Nowadays, it's crucial to stay connected and informed in the digital age. We are always getting chances to join in on exciting things, like social media updates and events. This constant exposure has given rise to a phenomenon called FOMO, or the fear of missing out. FOMO is when you worry that you're missing out on something fun or important.\r\n

\r\n Understanding FOMO: What is it and why do we experience it?\r\n

\r\n To conquer FOMO, we must understand its origins and why we feel it in the first place. FOMO is a popular term now, but it actually stems from our natural need for connection and belonging.\r\n

\r\n As humans, we naturally want to belong, feel included, and know what others are doing. But with social media and constant information, FOMO is worse than ever.\r\n

\r\n The fear of missing out stems from a combination of factors. First, people fear being left out or excluded from experiences that others are having. Another fear is making the wrong choices and regretting missed opportunities. Lastly, FOMO is caused by the comparison trap. We always compare our lives to others' highlight reels.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n The Psychological Effects of FOMO\r\n

\r\n The fear of missing out can have a profound impact on our thoughts, emotions, and behaviors. Here are some key psychological effects of FOMO:\r\n

\r\n Feeling left out can make you anxious and stressed if you worry about missing out on what others are doing\r\n
\r\n Social Comparison: FOMO often drives individuals to constantly compare themselves to others. Trying to keep up with perfect lives on social media can make people feel inadequate. They may also have low self-esteem.\r\n
\r\n FOMO can make people spend too much, commit too much, and do things against their values or goals.\r\n
\r\n FOMO can prevent people from enjoying the present, making them feel empty and dissatisfied.\r\n

\r\n Recognizing the Signs of FOMO in Our Lives\r\n

\r\n By recognizing the presence of FOMO, we can begin to actively address and challenge it.\r\n

\r\n One of the most common signs of FOMO is constantly checking our phones and social media accounts. If we're always checking our feeds, feeling anxious when we can't keep up, it's FOMO.\r\n

\r\n Another sign is feeling the need to always say yes because we're scared of missing out on something great. This can lead to an overwhelming schedule and a lack of time for self-care and personal growth.\r\n

\r\n Feeling jealous and unhappy when we see what others have achieved and experienced is a sign of FOMO. FOMO affects our well-being.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Strategies to Overcome FOMO and Find a Healthy Balance\r\n

\r\n Let's talk about the strategies to overcome it and find balance.\r\n

\r\n
\r\n Prioritize and set boundaries:\r\n
\r\n

\r\n Start by identifying your priorities and values. This will help you make informed decisions about what truly matters to you. Set limits for your time and energy to prevent overload.\r\n

\r\n
\r\n Practice mindfulness:\r\n
\r\n

\r\n Engaging in regular mindfulness practices helps you be present. By focusing on the now, you can reduce anxiety. It prevents FOMO from taking control of your thoughts and actions.\r\n

\r\n
\r\n Detachment from Social media: \r\n
\r\n

\r\n Use less social media by taking breaks from scrolling through feeds. Disconnecting from the virtual world allows you to reconnect with yourself and those around you. This fosters genuine connections and reduces FOMO triggers.\r\n

\r\n
\r\n Joy and Fulfilment: \r\n
\r\n

\r\n Find joy and fulfillment in meaningful experiences to let go of the fear of missing out.\r\n

\r\n
\r\n Practice gratitude\r\n
\r\n

\r\n Practice gratitude every day by acknowledging and appreciating the good things in your life. This shift in perspective can help reduce feelings of envy and allow you to embrace the present moment.\r\n

\r\n When we make real connections and meaningful relationships, we feel happier and safer when we talk to others. This way, we won't miss out.\r\n

\r\n You can overcome FOMO and create balance by using these strategies.\r\n

\r\n Utilizing technology wisely to reduce FOMO triggers\r\n

\r\n In today's digital age, technology plays a significant role in fueling our fear of missing out. However, we can use technology to our advantage and decrease FOMO triggers.\r\n

\r\n Try to unfollow accounts or mute notifications that remind you of what you're missing.\r\n

\r\n Additionally, consider practicing intermittent social media fasting. Designate specific periods or days when you disconnect entirely from social platforms. Take a break from comparing yourself and being up-to-date to focus on your life and priorities.\r\n

\r\n Remember, technology is a tool, and we have the power to control how we use it. We can reduce the fear of missing out by using technology wisely.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi\r\n

\r\n Setting Boundaries and Prioritizing Self-Care\r\n

\r\n To overcome FOMO and have a better life, it's important to set boundaries and take care of yourself.\r\n

\r\n Start by identifying your core values and priorities. Determine what truly matters to you, and align your choices and commitments accordingly. This will help you make intentional decisions.\r\n

\r\n Additionally, prioritize self-care to nurture your mental and emotional well-being. Take time to engage in activities that bring you joy. It helps maintain balance and resilience against FOMO.\r\n

\r\n By setting boundaries and prioritizing self-care, you can lead a more intentional and fulfilling life, free from the grip of FOMO.\r\n

\r\n Seeking Professional Help: When to Consider Therapy for FOMO-related Issues\r\n

\r\n To overcome FOMO, it helps to set boundaries and take care of yourself. Sometimes, seeking professional help is needed.\r\n

\r\n Therapy offers a safe and private place for you to understand why you have FOMO. You can also learn how to cope with it well. If you're afraid of missing out, a therapist who focuses on anxiety and stress can help.\r\n

\r\n Therapy helps you feel good about yourself and overcome FOMO. Remember, seeking therapy is a sign of strength, not weakness.\r\n

\r\n Conclusion\r\n

\r\n Remember, overcoming FOMO takes time. It needs patience, self-compassion, and self-reflection. We can regain control over our lives and feel fulfilled by using the strategies in this blog series. It's important to ask for help when you need it and see FOMO as an opportunity to grow.\r\n

\r\n Anxiety is a normal reaction to situations in our lives that are challenging, unclear, or hurtful to us. Anxiety is an emotion that includes feelings of worry, tension, and confusion. We worry about a lot of things such as relationships, workload, future, job security, finances, health and confidence issues.\r\n

\r\n The purpose of anxiety response is to make sure a person is mentally alert, focused, and ready to deal with a risk to her life. Anxiety could be constructive if worrying makes us move in a direction to change the stressful situation, gather more information about our problem, and take concrete actions to deal with our issues. Once the stressful situation is over, anxiety gradually dissipates leaving you with better mental health.\r\n

\r\n Some of The Most Common Situations that Produces High Anxiety Include:\r\n

\r\n Meeting new people or attending social events\r\n
\r\n Speaking in front of a crowd\r\n
\r\n Worry of what people might think about you\r\n
\r\n Being away from loved ones for a long period of time\r\n

\r\n Worrying is helpful only if leads to change in situations. Otherwise, if it is not managed well, it can turn into preoccupied thinking, repeatedly talking to people looking for reassurance that everything will go well, paying too much attention to small things in others' behaviours, delaying important decisions/actions, repeatedly checking things to make sure loved ones are safe or no mistakes are done. \r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi\r\n

\r\n If the situation is something we cannot predict and not within a person’s full control, the anxiety is likely to become long-lasting and, consequently harder to control.\r\n

\r\n Worrying for hours on end, looking at every possible scenario that may go wrong, and scrolling online extensively about other people’s opinions on problems rarely works to give complete control over the outcome of an event, or over all the facets of our life. \r\n

\r\n It just leads to unhappiness, tiredness, not being able to sleep, and not being able to enjoy life or time with our loved ones, worsens health issues, or lowers performance at work.\r\n

\r\n At such times, having healthy and active coping skills is helpful to deal with anxiety attacks. People can manage anxiety and tension in a number of ways, such as identifying specific problems or issues in daily life, becoming mindful of unhelpful thought patterns and how they can influence our life, identifying harmful thinking and restructuring it in a way that changes how we feel, learning new actions and practicing it regularly.\r\n

\r\n Understanding the challenging problem in a better way is the first step in overcoming anxiety. Many people worry about the present or the future and tend to think more on lines of negative thoughts, unsure of what will actually happen in the future, or things that could go wrong terribly, so it becomes highly difficult to see life situations or ourselves in an accurate manner. It is helpful to look at the problem as “a signal” that something needs to change to become productive, or to grow in life, to find contentment, and not see the problem as a personal failing. \r\n

\r\n A problem well-stated is a problem half-solved. \r\n

\r\n Ask yourself the following questions and answer it in brief, and concrete statement:\r\n

\r\n \r\n What is my situation currently? (e.g. I have too much workload which makes me anxious to meet every deadline)\r\n
\r\n \r\n What would I like this situation to be?\r\n\r\n (e.g. I would like to prioritise my workload after talking to my boss about it)\r\n
\r\n \r\n . What is the obstacle that is keeping me from what I want?\r\n\r\n (e.g. I’m unsure how to start conversation with my boss about my work duties)\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Challenges make us discover more about ourselves which perhaps would have not explored previously, and re-focus our attention onto major things in life. When people face anxiety, they find it sometimes difficult to even follow simple things, and get demotivated easily. It is beneficial to journal often our thoughts, and moods to identify any unhelpful thought patterns and emotional tendencies that distract us from achieving our goal. It is OK to fail, and it is crucial to analyse your failures in useful ways, and gently come to a place of acceptance of situations as they are unfolding in life at the moment.\r\n

\r\n Make an action plan to carry on the solutions which you felt were appropriate to address the issue. If you are unsure which solutions could be relevant to the problem, talk to someone who understands your unreasonable fears, and how worry works. While conversing with such people, let them ask you supportive questions intended to challenge your beliefs and widen your view, so that you gain a new perspective. Divide which aspects of the situation are in your control, and which ones are beyond your control. We may unintentionally cause our anxiety to rise by worrying about things that we can't control.\r\n

\r\n Your perspective could be your power or limitation. Once you’re aware of limiting thoughts, you can learn how to reframe those thoughts to be more balanced and productive. Learn relaxation and stress management techniques to know how to calm down anxiety. \r\n

\r\n Break the necessary tasks into smaller and achievable steps if it gets overwhelming to follow through. It may be tempting to avoid situations that make us anxious altogether, especially in case of social anxiety. Avoiding something you didn’t want to do might make you feel better in the moment but you will still feel anxious the next time you have to do it.\r\n

\r\n People experience tension and anxiety differently, the techniques that work for one person may not work for another. Managing anxiety is difficult as our brains are wired to experience fear and stress. We cannot get rid of anxiety completely, and avoiding negative thoughts and emotions fully is counter-productive. Trying out different strategies is often really helpful in identifying those that work best for you. Cognitive behavioural therapy for anxiety is one of the most frequently used tools in anxiety counselling.\r\n

\r\n If your anxiety does not go away after doing these management techniques, or if you feel that anxiety is upsetting your daily routine such as sleep, work/social life and appetite, consider talking to mental health care specialists who can help you understand and evaluate your concerns and provide you with additional techniques to manage anxiety.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Conclusion:\r\n

\r\n In conclusion, navigating the challenges of anxiety in daily life requires a multifaceted approach rooted in self-awareness and proactive coping mechanisms. By embracing practical strategies such as mindfulness, deep breathing, and positive reframing, individuals can forge a resilient path toward managing anxiety. It is crucial to recognize that seeking support, whether through professional counseling or leaning on a supportive network, is a strength rather than a weakness. As we prioritize mental well-being, understanding that managing anxiety is an ongoing process empowers us to cultivate resilience and foster a healthier, more balanced life. By integrating these strategies into our daily routines, we can navigate the complexities of anxiety with a greater sense of control and well-being.\r\n

\r\n Sleep is one of the most important aspects of our day-to-day life as we all know, a little change in our sleep schedule can affect our physical and mental health. In this era where we are bombarded with a thousand upcoming technologies, it has become obvious that we are becoming addicted to screens. Whether it’s a laptop, a mobile, or a television, we constantly use them one by one throughout the day. These devices may interrupt or negatively impact our sleeping patterns. Overexposure to these devices which emit blue light in the evening especially can make it more difficult to fall asleep.\r\n

\r\n Multiple studies indicate that screen time before bed can increase the amount of time it takes to fall asleep, reduce the quality of sleep, and affect attentiveness the following day. In the long term exposure to these screens in the evening may increase the risk of certain disorders and various mental health concerns. \r\n

\r\n Technology can affect an individual sleep on multiple levels, for example, exposure to blue light can suppress the production of melatonin, a sleep-inducing hormone on the other hand it’s an advantage during the day because it keeps you alert and refreshed. However, the release of melatonin in the evening helps you relax before bedtime. \r\n

\r\n Also, Certain types of content may have a stronger impact on sleep. For example, studies have found that exciting or violent video games increase heart rate, make it harder to fall asleep, and impact sleep quality. In addition to the effects of technology and stimulating content, technology use may cut into time that is usually reserved for sleep. That’s why sleep hygiene recommendations usually advise against using the bed for anything else except sleep. \r\n

\r\n One study compared the sleep patterns of individuals who read a book before bedtime. One set of subjects read printed books, while the other group used e-readers that emitted blue light. The results indicated that the participants using light-emitting e-readers took longer to fall asleep, experienced poorer-quality sleep, and reported feeling less alert the following morning.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi\r\n

\r\n A few tips to have better sleep in a screen-obsessed world: \r\n

\r\n Humans need consistent sleep each night to maintain their overall health. To achieve restful sleep try creating a bedtime routine for yourself and your family. Maintaining consistent habits each night can help you reach a more relaxed state and facilitate a smooth transition to sleep. \r\n

\r\n There are several ways to have a better bedtime routine in this digital era.\r\n

\r\n Turn off notifications or use a sleep mode:\r\n

\r\n You can customise your digital device to mute new messages and other notifications after a certain period of time. Toggle the settings of your smartphone and laptop apps to go silent in the evening. Or for better relaxation, you can simply turn on the sleep mode of your device where you will be restricted from unimportant notifications. \r\n

\r\n Establish a consistent relaxation routine:\r\n

\r\n A regular bedtime that ensures an adequate amount of rest is essential for healthy sleep. The hour before bed should consist of relaxing activities that don’t involve devices with screens. You can either take a bath or do meditation or yoga activities to make your bedtime more relaxing. \r\n

\r\n Decrease the usage of electronic devices:\r\n

\r\n Using electronic devices for long periods during the day can negatively impact sleep too. Common effects include shorter sleep duration, longer sleep onset, and more sleep deficiency. You can plan your day and make a schedule of your device usage accordingly so that you don`t spend most of your daytime using an electronic device. \r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Maintain a consistent sleep schedule:\r\n

\r\n Maintaining a set time to fall asleep and wake up will help you to keep your bedtime routine consistent. A recent study indicates that individual who kept the same sleep schedule and reduced their exposure to blue light in the evening fell asleep more quickly and reported a better sleep quality than a group with an inconsistent sleep schedule. \r\n

\r\n Make your bedroom a screen-free zone:\r\n

\r\n While a lot of people prefer to keep a television in their bedroom, watching TV before bed is generally discouraged due to the negative effect it can have on your sleep. In fact, scholars recommend removing all of your electronic devices from your bedroom and encouraging your kids to do the same.\r\n

\r\n With the help of these tips and suggestions, we hope that you will be able to secure your peaceful sleep in this technology and screen-obsessed world.\r\n

\r\n Conclusion: \r\n

\r\n In conclusion, recognizing and addressing the impact of technology on sleep is pivotal for fostering mental well-being. As our lives become increasingly intertwined with digital devices, acknowledging the potential disruptions to sleep patterns is a crucial step toward comprehensive mental health care. Implementing practical strategies, such as establishing technology-free bedtime routines and creating a sleep-conducive environment, can significantly contribute to improved sleep quality. Prioritizing rest not only enhances cognitive function and emotional resilience but also serves as a foundational element for overall mental health. By conscientiously managing our technological interactions and embracing habits that prioritize quality sleep, we empower ourselves to navigate the challenges of a digital age while promoting a holistic approach to mental health care. In essence, safeguarding our sleep is an integral component of a broader commitment to nurturing and sustaining mental well-being in the face of evolving technological landscapes.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Paternity leave is defined as an employee benefit granted to expectant husbands, partners of pregnant women, surrogate fathers, or a person matched with a child for adoption. This leave ensures a period of weeks or months where a new father is allowed to stay home and bond with his partner and a new child.\r\n

\r\n Fatherhood is a critical role often overlooked in workplace policy. Fathers play an essential role in child development. The notion that only women care for children is outdated. As father’s share of parenting increases, they experience similar difficulties to women. Their job and family duties begin to clash. It is natural that father’s productivity is influenced by their ability to care for and bond with their children, especially in those first months.\r\n

\r\n A paternity leave policy is a conscious effort to alleviate the increasing struggles of working fathers. Research has shown that father involvement has numerous benefits for children. It shows that by providing resources and opportunities for fathers to participate in parenting and child development we can promote family well-being and support fathers in their most important role.\r\n

\r\n We cannot overemphasise the importance of supporting fathers in promoting family well-being. Fathers are an integral part of the family unit, and their involvement has far-reaching benefits. As families, communities, and workplaces we must take practical steps to support fathers.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Following are a few steps to consider and can be administered at the workplace to support new fathers.\r\n

\r\n
\r\n Paternal Leave – \r\n
\r\n

\r\n Policies that provide parental leave for fathers can encourage fathers to take an active role in their children’s lives from the beginning.\r\n

\r\n
\r\n Fatherhood Programs – \r\n
\r\n

\r\n Programs that provide education and support can help fathers develop their parenting skills and build stronger relationships with their children.\r\n

\r\n
\r\n Flexibility at work – \r\n
\r\n

\r\n Providing flexible work arrangements, such as flexible hours or remote work options can allow fathers to balance work and family responsibilities more effectively.\r\n

\r\n
\r\n Pathways to Support – \r\n
\r\n

\r\n Offering avenues for fathers to connect and access support resources such as Father’s groups or parenting support organisations, can provide extra support and resources for fathers. \r\n

\r\n It is important that workplaces should have a Father-Friendly work environment. Research has found that workplaces that enact policies to encourage father involvement provide mutually beneficial results to both parties involved. Companies benefit because involved fathers work harder, show more loyalty, and have higher job satisfaction and less work-family conflict. \r\n

\r\n Research also shows that men who spend time with their children report a boost in happiness and fulfilment that may also extend to the workplace.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Paternal leave promotes gender equality in both the working and private spheres. Increasing its duration to paternity leave standards could be a very innovative strategy to break down longstanding cultural norms about gender, work, and household responsibilities and could ultimately contribute to work achievement as well. Having a positive environment will not only increase productivity but also retain employees. \r\n

\r\n Ensuring that paid paternal leave options are available to fathers will remove the financial fears attached to parental leave, and can provide a needed anchor while focusing on childcare. \r\n

\r\n Ensuring that parental leave is successful for both the parents and the company requires thoughtful planning. Paternity leave is no different. The company needs to set up a structured program and make the guidelines and expectations clear from the beginning. \r\n

\r\n Paternity leave permits fathers to focus on bonding with and caring for their children. When partners share childcare duties, this allows for a healthier balance in workload. At the end of the leave, fathers have a higher chance of returning to work refreshed and energized.\r\n

\r\n Paternity leave provides job protection for male workers intending to build families. This practice is fundamental for establishing the family dynamic. Fathers require their leave to ensure a good work-life balance. Paid leave will also encourage better participation in parental activities.\r\n

\r\n To conclude, Paternity leave should be an expected right in the workplace. By giving new fathers the opportunity to form connections with their children and partners, the workplace will encourage healthy familial relations. Likewise, organizations stand to gain from providing workers with this benefit. \r\n

\r\n Nationwide, policies are required to ensure fathers have ample time and resources to bond with their families. This will not only strengthen the family unit but employee satisfaction in the workplace.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi\r\n

\r\n Money can be a touchy subject in any relationship, but it's a crucial one to address. Open and honest communication about finances is essential for building a strong and secure future together with your partner. In this blog, we'll explore the importance of discussing money matters, provide tips on how to approach these conversations, and offer guidance on how to create a solid financial foundation as a couple.\r\n

\r\n Why Money Matters in a Relationship\r\n

\r\n Money is more than just currency; it represents security, goals, values, and even power dynamics in a relationship. Here's why it's important to discuss finances with your partner:\r\n

\r\n
\r\n Transparency Builds Trust:\r\n
\r\n \r\n

\r\n Open conversations about money foster trust between partners. When you share your financial situation, it signals your commitment to an honest and healthy relationship.\r\n

\r\n
\r\n Financial Compatibility:\r\n
\r\n

\r\n Understanding your partner's financial habits, values, and goals helps you assess your financial compatibility. Are you both savers or spenders? Do your financial goals align?\r\n

\r\n
\r\n Conflict Prevention:\r\n
\r\n

\r\n Avoiding financial conversations can lead to misunderstandings and conflicts. Addressing money issues head-on can prevent resentment and arguments down the line.\r\n

\r\n
\r\n Goal Setting:\r\n
\r\n

\r\n Money is a tool that can help you achieve shared life goals. Discussing your financial dreams and ambitions enables you to work together to make them a reality.\r\n

\r\n Now that we have understood the importance of money in relationship, let’s have a look into different tips on how to talk about money with your partner.\r\n

\r\n Tips for Talking About Finances with Your Partner\r\n

\r\n
\r\n Choose the Right Time and Place: \r\n
\r\n

\r\n Find a calm, private setting for your money conversations. Avoid bringing up financial matters during arguments or stressful times.\r\n

\r\n
\r\n Start with Honesty: \r\n
\r\n

\r\n Be open about your own financial situation and encourage your partner to do the same. Share your income, savings, debts, and financial goals.\r\n

\r\n
\r\n Active Listening: \r\n
\r\n

\r\n Pay attention to your partner's perspective without judgment. Avoid interrupting, and ask questions to gain a better understanding of their financial priorities.\r\n

\r\n
\r\n Set Mutual Goals:\r\n
\r\n

\r\n Discuss your shared financial goals and priorities. This could include saving for a vacation, buying a home, or planning for retirement.\r\n

\r\n
\r\n Create a Budget Together:\r\n
\r\n

\r\n Work as a team to establish a budget that considers both of your incomes and expenses. This ensures that you are on the same page regarding your financial responsibilities.\r\n

\r\n
\r\n Plan for the Unexpected: \r\n
\r\n

\r\n Talk about financial emergencies and how you will handle them. Having an emergency fund and insurance is a responsible way to prepare for unexpected expenses.\r\n

\r\n
\r\n Consider a Prenuptial Agreement: \r\n
\r\n

\r\n If you're getting married, a prenuptial agreement can help clarify financial expectations and protect assets in case of divorce.\r\n

\r\n
\r\n Address Individual and Joint Accounts:\r\n
\r\n

\r\n Discuss whether you'll maintain separate bank accounts, joint accounts, or a combination of both. Consider what makes the most sense for your situation.\r\n

\r\n
\r\n Seek Professional Advice: \r\n
\r\n

\r\n If your finances are particularly complex or if you struggle to agree on financial matters, consider seeking the guidance of a financial counselor or advisor.\r\n

\r\n Always remember that having a healthy discussion on finanacial liabilities keeps you free from stress and helps you to have improved mental health.\r\n

\r\n Building a Strong Financial Future Together\r\n

\r\n Once you've started the conversation and established good communication, it's time to focus on building a strong financial future as a couple:\r\n

\r\n
\r\n Set Clear Financial Goals:\r\n
\r\n

\r\n Identify both short-term and long-term financial goals. These could include paying off debts, saving for a down payment on a house, or planning for retirement.\r\n

\r\n
\r\n Create a Joint Budget: \r\n
\r\n

\r\n Work together to create a budget that accommodates your shared expenses and individual spending preferences. Regularly review and adjust your budget as needed.\r\n

\r\n
\r\n Emergency Fund:\r\n
\r\n

\r\n Build an emergency fund that covers at least three to six months of living expenses. This fund can provide a safety net during unexpected financial challenges.\r\n

\r\n
\r\n Debt Management:\r\n
\r\n

\r\n Address any existing debts as a team. Develop a plan to pay them off and avoid accumulating new debt whenever possible.\r\n

\r\n
\r\n Retirement Planning: \r\n
\r\n

\r\n Discuss your retirement goals and create a plan for saving and investing. Consider consulting a financial advisor for guidance on retirement accounts.\r\n

\r\n
\r\n Invest Wisely:\r\n
\r\n

\r\n If you choose to invest, educate yourselves on investment options and strategies. Diversify your investments to minimize risk.\r\n

\r\n
\r\n Tax Planning: \r\n
\r\n

\r\n Explore strategies to optimize your tax situation as a couple, such as filing jointly or separately. Consult a tax professional if necessary.\r\n

\r\n
\r\n Maintain Open Communication: \r\n
\r\n

\r\n Continue to have regular money conversations to ensure you are both aligned with your financial goals and responsibilities.\r\n

\r\n
\r\n Celebrate Achievements: \r\n
\r\n

\r\n Celebrate your financial milestones together. Whether it's paying off a loan or reaching a savings goal, acknowledge and reward your efforts.\r\n

\r\n
\r\n Be Flexible:\r\n
\r\n

\r\n Life can throw unexpected challenges your way. Stay adaptable and be willing to adjust your financial plan as needed.\r\n

\r\n Conclusion\r\n

\r\n Money is a topic that should be approached with care and respect in any relationship. Open and honest communication about finances is the foundation of a strong partnership. By discussing money matters, setting shared financial goals, and working together to build a secure financial future, you and your partner can ensure a happy and fulfilling life together. Remember that financial discussions are ongoing and evolve as your life circumstances change. The key is to maintain open lines of communication and adapt your financial strategies accordingly. Building a strong financial future as a couple is a journey that requires collaboration, patience, and a commitment to each other's well-being.\r\n

\r\n Every one of us goes through daily stressors whether attending college, working from home, traveling to the office, or completing daily household chores. Just the way we maintain any machine to work efficiently; we also need to detox our mind and body on a daily basis to strike a balance between our daily hassles and mental health. \r\n

\r\n The following are some of the ways to detox your inner self and keep you calm -\r\n

\r\n
\r\n Me Time- \r\n
\r\n

\r\n Take some time out for yourself. Engage in any activity that you enjoy or gives you happiness at least for 20-30 minutes every day. Preferably a gadget-free time, in which you are engaged in an activity that gives you satisfaction.\r\n

\r\n
\r\n Journaling- \r\n
\r\n

\r\n Noting down automatic thoughts assists us to empty our minds go deeper and reflect. Journaling helps to get clarity about the situation or a problem that we are ruminating about and the possibility of analysing the problem situation in a realistic and rational way. In a way, it aids in releasing stress, and anxiety and reducing intrusive thoughts and mental clutter. It also increases the chances of setting and achieving goals and tracking progress and growth. You can dedicate 15-20 minutes a day near your bedtime.\r\n

\r\n
\r\n Keep good company -\r\n
\r\n

\r\n Spend time with friends and family whom you love and who understand and support you whenever needed. Opening your heart out, troublesome feelings out loud often helps lighten any tension it has generated and clear out your mind.\r\n

\r\n
\r\n Regular exercise-\r\n
\r\n

\r\n Everyday exercise for at least 30-40 minutes, in which your body is warm enough to start sweating. Physical exercise boosts your body and mind as well. Physical exertion releases proteins that ameliorate brain function. It also promotes more restful, restorative sleep. Exercise isn’t just good for your body; it reduces anxiety and depression, too.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi \r\n

\r\n
\r\n Relaxation-\r\n
\r\n

\r\n It often seems like we are not able to easily incorporate ‘relaxation’ into our busy schedules. However, it is one of the healthiest activities to incorporate into our daily life. Everyday stress may take a toll on our mental health. Various forms of relaxation techniques help restore our energy and increase our sense of self.\r\n

\r\n \r\n Squeeze Muscles:\r\n\r\n Starting at your toes, pick one muscle and squeeze it tight. Count to five. Release, and notice how your body changes and muscle relaxes. Reprise exercise moving up your body.\r\n
\r\n \r\n Belly Breathing:\r\n Put one hand on your stomach and one hand on your casket. Sluggishly breathe in from your stomach (expand like a balloon) and Sluggishly breathe out (deflate). You can do 1 or 2 rounds of 25 breathings. \r\n

\r\n
\r\n Mindful Meal:\r\n
\r\n

\r\n Try to have awareness of the smell, taste, and look of your food while eating. Avoid accessing phones, TV, or any gadget while eating.\r\n

\r\n
\r\n Meditation: \r\n
\r\n

\r\n Sit in a relaxed, comfortable position. Pick something to focus on, like your breath. When your mind wanders, bring your attention back to your breath.\r\n

\r\n
\r\n Coloring/ Mandala Art:\r\n
\r\n

\r\n Color something. Focus on the colors and designs. Mandala's stress-relieving benefits are well known, but it can also help in physical healing. Numerous clinical studies conclude that it boosts the immune system, lowers blood pressure, and boosts sleep. It increases creativity and self-awareness as well as concentration. Another thing they do is push aside thoughts and let your creativity flow.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n
\r\n Listening to Music: \r\n
\r\n

\r\n Focus on the whole song, or listen specifically to the voice or an instrument. It provides a melodious auditory experience, helps release stress, and improves concentration and memory.\r\n

\r\n
\r\n Make every day meaningful- \r\n
\r\n

\r\n Be realistic with goals\r\n
\r\n Create healthy boundaries- Be assertive whenever needed.\r\n
\r\n Take care of your own needs and feelings\r\n
\r\n Reconnect with things you have been postponing for a long- learning a new skill, painting, dancing, etc.\r\n

\r\n
\r\n Social media Detox-\r\n
\r\n

\r\n Constant reels and feeds on social media notifications tempt you to keep scrolling for a long time unknowingly which makes you feel drained and restless. Try to monitor screen time consciously by using some tips like silent mode, do not disturb, turn off notifications of the apps, etc. \r\n

\r\n
\r\n Remain Hopeful-\r\n
\r\n

\r\n When things are not going your way, try your best to solve the problem but also remember that ‘this too shall pass’. All good things and bad things are temporary.\r\n

\r\n
\r\n Make a plan and take action to reduce problems\r\n
\r\n

\r\n When faced with a problem, try to think of a practical solution rather than focusing on the problem itself. \r\n

\r\n
\r\n Seek help when needed- \r\n
\r\n

\r\n Don’t feel shy. Talk to a professional Psychologist when you are in distress.\r\n

\r\n \r\n Check with a mental health professional\r\n\r\n . If negative thoughts are prevalent in your life on a continual basis, consult with a therapist like a psychologist, a professional counselor, or a Psychiatrist. You may consider approaching a 24*7 Mpower 1 on 1 mental health helpline to discuss with a professional psychologist.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Picture this - A big presentation is due on the forthcoming Friday. The Team is working really hard.\r\n Long hours now for 2 weeks in a row. Suddenly, an ace employee collapses. After the hullabaloo, \r\n medical attention and safely reaching the employee home you are posed with a pile of work and 1 key hand less.\r\n

\r\n You are exhausted too, so a coffee break and the decision to request the client for more time. The\r\n client is obviously not too happy. But grants you the extension.\r\n

\r\n Now you have to double up for the employee and ensure the extended timeline is met. \r\n

\r\n What follows? \r\n

\r\n Very Long gruelling hours. Taking 2 hours to do tasks which would take an hour. Finally, the\r\n deliverable done. Client is happy. And you go home to sleep a straight 12 hours as you hit the bed.\r\n Is this you? At some point of time? Or a friend/ colleague?\r\n

\r\n Then Do Read On!! \r\n

\r\n Maybe some suggestions would resonate.\r\n

\r\n What is Unplanned Leave\r\n

\r\n As the name suggests, Unplanned Leave is – “unplanned” Or “sudden”. \r\n

\r\n Most causes of Unplanned Leave for Personal Reasons are not in the hands of the employer or employee. \r\n

\r\n However, Unplanned Leave due to Professional Reasons is something the employer can hope to work on.\r\n

\r\n Visit Mpower your best mental health care service provider in India. \r\n

\r\n

\r\n TAKING UNPLANNED LEAVE FOR PROFESSIONAL REASONS\r\n

\r\n
\r\n EMPLOYEE BURNOUT: \r\n
\r\n \r\n

\r\n Burnout is a result of chronic workplace stress that has not been managed properly,\r\n leading to exhaustion, negative feelings, and ineffectiveness. By addressing key\r\n factors in the workplace (Maslach, 2016),even small changes can have a significant\r\n impact on reducing and preventing burnout. Read the Mental Health Survey 2023 by Mpower for more facts like this.\r\n\r\n \r\n

\r\n
\r\n In an article on Significance of Mental Wellness in Corporate India in January 2023 it was stated that\r\n
\r\n
\r\n Microsoft Work Trend Index study shows that at 29 percent, India has the second-highest\r\n number of employees dealing with corporate burnout.\r\n
\r\n
\r\n Assocham reports that 42.5 percent of Indian corporate employees suffer from depression or generalised anxiety disorder.\r\n
\r\n
\r\n The effects of the pandemic and the uncertainty around economies and jobs have taken a toll on mental health.\r\n
\r\n
\r\n The age group below 30 years reported a poorer work-life balance than other age groups.\r\n
\r\n
\r\n According to a survey by Deloitte, Indian working women (48%) face higher burnout than the global average (46%).\r\n
\r\n \r\n

\r\n SOME SUGGESTIONS:\r\n

\r\n

\r\n Creating a Zone : An idea borrowed from Bonnie St John suggests Creating Zones for high\r\n productivity. In Zone time, staff has permission to work uninterrupted, to turn off email and\r\n other messaging services for an earmarked time after taking permission from the senior concerned. \r\n

\r\n

\r\n Task balancing: Swapping between tasks of varying difficulty on a regular basis, can be an\r\n excellent way to regain balance. After delivering something highly demanding, it may be \r\n beneficial to switch to a less complex task. For example after a Big presentation, focussing on\r\n admin tasks pertaining to that employee profile. Or for a milestone presentation due, phase 1 is\r\n done. The senior could have the team call it a day early, to sleep well and come back rested to \r\n continue on the big milestone presentation.\r\n

\r\n

\r\n Workday breaks: Human attention and ability to focus are limited. It is believed concentration\r\n dips after working continuously. A good way to counter this could be to plan regular short breaks.\r\n They can be reminders on the phone, in the work planner – to take a water break, coffee break \r\n or just walk around the office. When seniors incorporate these behaviours, they become an \r\n example for the team and it becomes an acceptable part of the work culture too\r\n

\r\n

\r\n Set policies with detailing of:\r\n
When work day Starts (including the earliest it can start)
When work day Ends (including the latest it can end)
The need to take permission to work on the Weekend or Sundays \r\n

\r\n

\r\n They may seem like administrative must dos to the employees and the Team, but they can bring to\r\n the senior’s notice, if an employee is overworked or feeling burdened to be working longer than \r\n required on a task. \r\n

\r\n There might be strictly defined exceptions when working outside the parameters may be necessary.\r\n But maybe monitoring might help the process.\r\n\r\n \r\n

\r\n
\r\n LOWER MORALE AND MOTIVATION: \r\n
\r\n \r\n

\r\n “An employee messed up on a deliverable. But did not own upto it, for the fear of getting the proverbial pink slip. Or a memo.”\r\n

\r\n SOME SUGGESTIONS:\r\n

\r\n

\r\n Fear of Mistakes: Lets admit this, mistakes will happen in the course of work. If employees think\r\n that it is okay to fail, and then tell a senior and is well received – it might take the stress away \r\n from owning up to a mistake. It might foster a healthy work environment too\r\n

\r\n Evaluating : where they went wrong as a team. And then incorporating the key lacunae in work\r\n going forward. It could be something as basic as – has the team member got a clear \r\n understanding of the task brief. Having the team member paraphrase the instructions, ask\r\n queries they may have, goes a long way in preventing loss of time due to unproductive effort.\r\n

\r\n

\r\n Recognition: Supporting and recognizing good work, reduces stress while simultaneously\r\n promoting a sense of belonging.\r\n

\r\n Support employees in feeling positive about their work and proud of their contributions \r\n Organizations worldwide acknowledge the significance of promoting the general health and\r\n well-being of their employees by properly addressing mental health issues. These efforts not only\r\n lead to a positive impact on employee performance, productivity, engagement, and retention, but\r\n they also align with the ethical responsibility of employers.\r\n

\r\n TAKING UNPLANNED LEAVE FOR PERSONAL REASONS\r\n

\r\n These include sickness, a pressing family matter or bereavement - that is a death of someone in the employee’s near ones.\r\n

\r\n Except bereavement, other reasons may not require direct involvement by work colleagues. When an\r\n employee is returning to work after losing a near one, it is nice to be sensitive. Small gestures like \r\n eating together, taking a water break together, commuting together - if possible. Also allocating easy tasks if and where possible.\r\n

\r\n A TAKE HOME MESSAGE FOR ALL\r\n

\r\n While taking Unplanned Leave due to Professional Reasons may be unpleasant for the individual\r\n employee, it can also be a reason for concern for the organization.\r\n

\r\n In a study by Deloitte in 2022, around 47 percent professionals surveyed consider\r\n workplace-related stress as the biggest factor affecting their mental health\r\n\r\n

\r\n “These stressors manifest in multiple ways, affecting both the personal and professional facets of \r\n an individual’s life; often with associated social and economic costs. \r\n

\r\n The report further estimates that poor mental health amongst employees costs Indian employers\r\n around US$14 billion per year due to absenteeism, presenteeism, and attrition. \r\n

\r\n Presenteeism is the phenomenon of attending to work while under mental stress and hence, performing at low productivity. \r\n

\r\n These costs build up over time and are incurred when poor mental health impacts how individuals\r\n deal with day-to-day stressors and are unable to thrive in their work environment.”\r\n

\r\n Spotting the early warning signs and proactive suggestions, may help avoid Unplanned Leaves due to\r\n Professional reasons – read collapsing of a team member on a key deliverable, not realising that you \r\n haven’t taken a break for 3 hours straight and taking 2 hours for a task that usually takes 1 hour.\r\n

\r\n It also might help to keep a balanced work culture and sustain a positive work environment. It is\r\n believed, that there is a proven link between job satisfaction and mental health, so finding a good\r\n balance for stress is vital for both - the employee and employer. \r\n

\r\n Sources Quoted:\r\n

\r\n

\r\n “ The Silent Struggle – How Mental Health Impacts the Indian Workforce” May 2023\r\n https://mpowerminds.com/assets/Mpower-Mental-Health-And-Wellness-Quotient-At-The-Workplace-.pdf\r\n

\r\n

\r\n “Mental health and well-being in the workplace” by Deloitte’s Mental Health Survey in 2022\r\n https://www2.deloitte.com/in/en/pages/life-sciences-and-healthcare/articles/mental-health-press-release-2022.html\r\n

\r\n

\r\n Significance of Mental Wellness in Corporate India - January 16, 2023 / 884\r\n https://mapmygenome.in/blog/significance-of-mental-wellness-in-corporate-india#:~:text=Assocham%20reports%20that%2042.5%20percent,balance%20than%20other%20age%20groups\r\n

\r\n Relationships are like a journey, and like any journey, they are bound to encounter rough\r\n patches along the way. But what sets healthy relationships apart is the ability to navigate and\r\n overcome these challenges together. In this article, we'll explore practical advice for\r\n managing relationship problems to strengthen your bond and build a lasting partnership.\r\n From defining specific problems to setting clear expectations, these steps can help you work\r\n through the issues that arise in any relationship.\r\n

\r\n
\r\n Defining Specific Problems\r\n
\r\n \r\n

\r\n The first step in addressing relationship problems is to identify and define them clearly.\r\n Vague complaints like 'we're not getting along' or 'we're drifting apart' can make it difficult\r\n to find solutions. Instead, be specific about what's bothering you. Are you arguing too\r\n frequently, lacking intimacy, or feeling unheard? Pinpointing the exact issues allows you to\r\n tackle them more effectively.\r\n

\r\n
\n\n Exploring All Potential Solutions\r\n
\r\n \r\n

\r\n Once you've identified the specific problems, it's essential to explore all potential solutions.\r\n Often, there is no one-size-fits-all answer. Sit down with your partner and brainstorm\r\n together. Be open to various ideas and approaches. This collaborative effort can lead to\r\n innovative solutions that neither of you may have thought of on your own.\r\n

\r\n
\r\n Focusing on Problem Solving, Not on the Partner\r\n
\r\n \r\n

\r\n During challenging times, it's easy to fall into the trap of blaming your partner. However,\r\n successful problem-solving in relationships requires a shift in focus. Instead of criticizing\r\n your partner's actions or character, concentrate on the issue at hand. Use 'I' statements to\r\n express your feelings and needs, such as 'I feel hurt when we argue all the time,' rather than\r\n 'You always start arguments.' This approach encourages constructive communication and\r\n helps you avoid escalating conflicts.\r\n

\r\n
\r\n Defining What Is Acceptable and What Is Not Acceptable\r\n
\r\n \r\n

\r\n Every individual has their own set of boundaries and deal-breakers in a relationship. It's\r\n crucial to define what is acceptable and what is not acceptable to you. This can encompass\r\n behaviours, values, and boundaries. Be open about your expectations and listen to your \r\n partner's as well. Understanding these boundaries can prevent future conflicts and ensure both \r\n partners feel respected.\r\n

\r\n
\r\n Understanding That Your Partner Can Lack Skills\r\n
\r\n \r\n

\r\n It's essential to remember that your partner may lack the necessary skills to navigate certain\r\n aspects of the relationship. They may not be intentionally causing problems. Instead of\r\n criticizing their shortcomings, consider offering support and understanding. Discuss areas\r\n where you both could improve and learn together. This can foster a sense of partnership and\r\n mutual growth.\r\n

\r\n
\r\n Stating Your Expectations Clearly\r\n
\r\n \r\n

\r\n One common source of conflict in relationships is unmet expectations. To avoid this, clearly\r\n state your expectations from your partner. Communication is key here. Talk about what you\r\n need in terms of emotional support, time together, or any other aspect of the relationship. Be\r\n specific and realistic about your expectations, and encourage your partner to do the same.\r\n This way, both of you can work toward meeting each other's needs.\r\n

\r\n
\r\n Agreeing to Work Together to Implement the Solution\r\n
\r\n \r\n

\r\n Once you've identified specific problems, explored solutions, defined boundaries, and\r\n communicated your expectations, the final step is crucial: agreeing to work together to\r\n implement the solution. This means both partners committing to making positive changes in\r\n the relationship. It's not enough to talk about the issues; action is required. Create a plan, set\r\n goals, and hold each other accountable. Remember that building a healthy relationship is an\r\n ongoing process that requires effort from both sides.\r\n

\r\n

\r\n Conclusion\r\n

\r\n Relationship problems are an inevitable part of any partnership, but they don't have to be the\r\n end of the road. By following these practical steps, you can tackle issues head-on, foster open\r\n communication, and work together to build a stronger, more resilient relationship. Remember\r\n that patience, empathy, and understanding are essential ingredients in the journey of love.\r\n With dedication and mutual effort, you can navigate the stormiest of waters and come out the\r\n other side with a deeper and more fulfilling connection.\r\n

\r\n Self-assessment is needed for the analysis of your own mental health. Self-assessment is used\r\n for only screening, not for diagnosis purposes. It is not a 100% diagnosis. Assessment helps\r\n to understand the condition of mental health-related issues. It is easy to understand your own\r\n mental health improvement ratio.\r\n

\r\n We have digital platforms for identifying problem areas and maintaining confidentiality.\r\n When You do an assessment few points are important to be honest and genuine with how you\r\n feel and rate as per instruction of the screening test. It will help to set your goal for enhancing\r\n your own well-being.\r\n

\r\n Every screening test has an age group criterion that chooses the correct age group for the\r\n specific screening tool for anxiety, stress, sleep disturbance, behavioural health, depression,\r\n etc. Self –assessment tools show a level of disturbance of emotions.\r\n

\r\n Psychological Assessment Tools for Indians:\r\n

\r\n We have to use

\r\n Mpower Mental Health Score.\r\n
\r\n General health questionnaire-12 for adolescents.\r\n
\r\n The Perceived Stress Scale (PPS)\r\n
\r\n NIMHANS screening tool for psychological\r\n
\r\n PHQ-9: The PHQ-9 is an authorized screening tool aiming at symptoms of depression.\r\n
\r\n The GAD-7 is an authorized screening tool and symptom severity measure directed at\r\n the four most common anxiety disorders.\r\n
\r\n Stress and health self-test: The Stress Screener provides feedback about your risk of\r\n suffering health consequences due to your stress levels. \r\n

\r\n You can also go for a mental health screenings offered by the leading mental health care\r\n organizations in India Like - Mpowerminds.\r\n

\r\n Mental health apps:\r\n

\r\n Mental health apps may give activities, encouragement, and new techniques to rehearsal\r\n Mental health apps may give activities, encouragement, and new techniques to rehearsal\r\n daily. Many types are established on research and therapy techniques to provide \r\n evidence-based interventions.\r\n

\r\n Indian government released the Mental Health and Normalcy Augmentation System (MANAS):\r\n It is based on Life Skills and core psychological processes delivering\r\n age-appropriate methods for all age groups from 0-70 years.\r\n

\r\n Mpower- Holistic Mental Health: Mpower, an initiative by Aditya Birla Education Trust is\r\n one of the leading organization for mental health care in India. Manage Your Mental Health \r\n Better with Mpower App. Now you can keep a track of your mood on regular basis with the\r\n Mood Score tracker on Mpower App.\r\n

\r\n Here you can gain knowledge about the vast spectrum of mental health awareness through the\r\n articles written by highly qualified and experienced mental health care providers. These\r\n articles will help you to understand if you were suffering from mental health issues without\r\n even your knowledge.\r\n

\r\n Most importantly, you can consult with psychologists and psychiatrists of your choice and\r\n preferred location as well.\r\n

\r\n Hence, you can say that Mpower app is your one stop solution for all kind of mental health\r\n concerns. All you need to do is just download the app into your mobile phone and experience\r\n the custom made features as per your requirements. \r\n

\r\n Download The Mpower App.\r\n

\r\n You can also check some other applications like - \r\n

\r\n Amha (Inner hours): Amha Inner hours self-care is a health & fitness app developed\r\n by Amaha Health. Which helps to monitor your health and remind you to schedule activities.\r\n

\r\n Your DOST: With Your DOST Understand your feelings and validate your emotions 24*7.\r\n

\r\n Virtual Hope Box: It will help distract your thoughts and Mind-relaxing techniques and activities.\r\n

\r\n Stop, Breath & Think: It provides a simple way to practice meditation for all age groups.\r\n

\r\n Apps help clients Ability to understand their mental health. If you are concerned about your\r\n or your loved one mental well-being meet professionals for the best results.\r\n

\r\n References: \r\n

\r\n World Health Organization. (2015, October). Mental health care in India: restoring hope and\r\n dignity Retrieved from www.who.int:\r\n

\r\n http://www.who.int/features/2015/mental-health-care-india/en/\r\n

\r\n https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014828/\r\n

\r\n https://www.psa.gov.in/manas-mitra\r\n

\r\n mHealth solutions for mental health screening and diagnosis: a review of app user\r\n perspectives using sentiment and thematic analysis.\r\n

\r\n Front Psychiatry. 2022; 13857304https://doi.org/10.3389/fpsyt.2022.857304\r\n

\r\n In today's fast-paced world, a good night's sleep is more important than ever. The demands of\r\n modern life often leave us tossing and turning in bed, searching for elusive rest. However,\r\n one often-overlooked aspect of improving your sleep quality is your sleep environment. By\r\n crafting a space that promotes relaxation and rest, you can significantly enhance your chances\r\n of enjoying rejuvenating sleep.\r\n

\r\n In this article, we will explore the relationship between our diurnal nature, the importance of\r\n soothing light, the significance of a sleep routine and good sleep hygiene, the value of\r\n relaxation activities, and how to set up your space for rest and relaxation.\r\n

\r\n
\r\n Humans Have Evolved to Be Diurnal\r\n
\r\n \r\n

\r\n Understanding the natural rhythms of our bodies is crucial when designing a sleep-conducive\r\n environment. Humans are diurnal creatures, which means we are naturally inclined to be\r\n awake during the day and asleep during the night. Our bodies have evolved over thousands of\r\n years to align with the Earth's day-night cycle, also known as the circadian rhythm.\r\n

\r\n In the past, this rhythm ensured our safety. Being active during daylight hours helped us\r\n forage for food, avoid predators, and perform essential tasks. At night, we retreated to a safe\r\n shelter to rest and recover. Even though we now have artificial lighting and technology that\r\n allows us to be active at all hours, our biological clock still craves a regular sleep-wake cycle\r\n that mirrors the natural day-night pattern.\r\n

\r\n
\r\n The Importance of Soothing Light\r\n
\r\n \r\n

\r\n One of the key elements in regulating our circadian rhythm is exposure to light. Light is a\r\n powerful signal to our bodies that helps regulate the production of melatonin, a hormone\r\n responsible for promoting sleep. Here's how it works:\r\n

\r\n - Morning Light: Exposure to natural daylight in the morning helps suppress the production\r\n of melatonin, signaling to your body that it's time to wake up and be alert. Spend time\r\n outdoors or open your curtains to allow natural light into your bedroom upon waking.\r\n

\r\n - Evening Light: Conversely, exposure to bright artificial light, especially from screens like\r\n smartphones, tablets, and televisions, can hinder melatonin production in the evening. This\r\n makes it more challenging to fall asleep. Consider limiting screen time at least an hour before\r\n bedtime to allow your body to prepare for sleep.\r\n

\r\n - Soothing Light: As bedtime approaches, opt for softer, dimmer lighting in your bedroom.\r\n Soft, warm-colored bulbs or candles can create a calming atmosphere and signal to your body\r\n that it's time to wind down.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here\r\n

\r\n
\r\n Establish a Sleep Routine\r\n
\r\n \r\n

\r\n Consistency is key when it comes to improving your sleep quality. Creating a regular sleep\r\n routine helps train your body to recognize when it's time to sleep and when it's time to wake\r\n up. Here are some tips for establishing a sleep routine:\r\n

\r\n - Set a Consistent Bedtime: Try to go to bed and wake up at the same time every day, even on weekends. This helps regulate your circadian rhythm.\r\n

\r\n - Create a Wind-Down Routine: Develop a pre-sleep ritual that signals to your body that it's\r\n time to relax. This might include activities like reading, taking a warm bath, or practising relaxation exercises.\r\n

\r\n
\r\n Prioritise Sleep Hygiene\r\n
\r\n \r\n

\r\n Good sleep hygiene involves adopting habits and behaviours that promote healthy sleep. Here are some essential sleep hygiene practices:\r\n

\r\n - Limit Caffeine and Alcohol: Avoid consuming caffeine and alcohol close to bedtime, as they can disrupt your sleep.\r\n

\r\n - Create a Comfortable Sleep Environment: Ensure your bedroom is conducive to sleep by keeping it cool, dark, and quiet. Invest in a comfortable mattress and pillows.\r\n

\r\n - Limit Naps: While short power naps can be refreshing, avoid long daytime naps, as they can interfere with nighttime sleep.\r\n

\r\n
\r\n Incorporate Relaxation Activities\r\n
\r\n \r\n

\r\n Relaxation activities can help calm your mind and prepare your body for sleep. Consider integrating the following practices into your evening routine:\r\n

\r\n - Deep Breathing: Practice deep, slow breathing exercises to reduce stress and promote relaxation.\r\n

\r\n - Yoga or Stretching: Gentle yoga or stretching routines can help release tension in your body.\r\n

\r\n - Meditation: Engage in mindfulness meditation to quiet your mind and alleviate anxiety.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n
\r\n Setting Up Your Space for Rest\r\n
\r\n \r\n

\r\n The physical environment of your bedroom can significantly impact your sleep quality. Consider the following tips when designing your sleep space:\r\n

\r\n - Declutter: A clutter-free environment can help create a sense of calm and order.\r\n

\r\n - Comfortable Bedding: Invest in high-quality, comfortable bedding that promotes restful sleep.\r\n

\r\n - Use Calming Colors: Paint your bedroom in calming colors like blues, greens, or soft neutrals that promote relaxation.\r\n

\r\n
\r\n Tips for Relaxing Before Bed\r\n
\r\n \r\n

\r\n In addition to creating an ideal sleep environment, here are some tips for relaxing before bedtime:\r\n

\r\n - Read a Book: Reading a physical book (not an e-reader) can be a great way to unwind.\r\n

\r\n - Listen to Soothing Music: Gentle, calming music can help you relax and prepare for sleep.\r\n

\r\n - Practice Progressive Muscle Relaxation: This involves tensing and then relaxing each muscle group in your body, starting from your toes and working your way up.\r\n

\r\n In conclusion, crafting a supportive sleep environment is essential for promoting rest and\r\n relaxation. By understanding our diurnal nature, recognizing the importance of soothing light,\r\n establishing a sleep routine, practising good sleep hygiene, incorporating relaxation activities,\r\n and setting up our space for rest, we can take significant steps toward achieving the\r\n rejuvenating sleep our bodies and minds need. Remember that improving your sleep\r\n environment is an ongoing process, so be patient with yourself as you make adjustments and\r\n prioritise your well-being. Sweet dreams!\r\n

\r\n In the bustling streets of India, where diversity and culture thrive, the need for mental health \r\n care has become more critical than ever. The modern world's demands have often left\r\n individuals grappling with stress, anxiety, and depression. Thankfully, the Best Mental Health\r\n Services in India have stepped up to address these issues. One integral aspect of mental health\r\n care that cannot be overlooked is self-confidence.\r\n

\r\n In this blog, we will delve into the significance of self-confidence in mental health, how to\r\n build it, and the positive impact it has on improving self-confidence.\r\n

\r\n Before we dive into how to build self-confidence, it's crucial to understand the profound\r\n connection between self-confidence and mental health care. Self-confidence serves as a\r\n cornerstone for mental well-being, impacting an individual's ability to navigate life's\r\n challenges.\r\n

\r\n Self-confidence serves as a protective shield for one's mental well-being. People who possess\r\n robust self-assurance are better prepared to confront stress and challenges. When they\r\n encounter tough circumstances, they are more prone to discovering positive resolutions rather\r\n than falling into anxiety or depression. Conversely, low self-confidence can be a breeding\r\n ground for mental health issues. It can lead to a vicious cycle where individuals doubt their\r\n abilities, experience heightened stress, and eventually fall into a state of chronic anxiety or\r\n depression. In India, where societal pressures can be intense, this cycle can be particularly detrimental.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Exploring India's Leading Mental Health Services\r\n

\r\n India has witnessed impressive advancements in mental health care, offering a ray of hope\r\n and a helping hand to those in need. Let's take a moment to celebrate some of the most\r\n outstanding mental health services in India, acknowledging their pivotal role in fostering\r\n self-assurance and positivity.\r\n

\r\n Prominent Mental Health Clinics and Hospitals\r\n

\r\n India boasts a diverse array of mental health clinics and hospitals renowned for their\r\n exceptional services. Esteemed institutions like the National Institute of Mental Health and\r\n Neurosciences (NIMHANS) in Bengaluru have consistently led the way in both research and patient care.\r\n

\r\n Teletherapy and Online Assistance\r\n

\r\n In the digital era, mental health support has become easily accessible to a broader population\r\n in India. Teletherapy services and online platforms such as Mpower, iCall link individuals\r\n with qualified therapists and counsellors, extending a lifeline to those seeking help.\r\n

\r\n Thriving Community Support Networks\r\n

\r\n Beyond professional services, India's mental health landscape encompasses vibrant\r\n community support groups and non-profit organisations. These groups play an invaluable role\r\n in raising awareness, dismantling stigma, and providing a nurturing environment for\r\n individuals to openly discuss their challenges.\r\n

\r\n Now that we understand the significance of self-confidence in mental health care let's explore practical steps on how to build and improve self-confidence.\r\n

\r\n Engaging in Self-Reflection to Uncover Limiting Beliefs\r\n

\r\n The foundation of self-confidence rests upon self-awareness. It's crucial to invest time in\r\n introspection and assess your beliefs about yourself. Pinpoint any negative or constraining\r\n convictions that might be acting as obstacles. Challenge these beliefs and replace them with affirmative statements.\r\n

\r\n Paving the Way with Attainable Objectives\r\n

\r\n Boosting self-confidence starts with setting and achieving small goals. Initiate your journey\r\n with manageable tasks, and as you conquer them, gradually challenge yourself with more\r\n ambitious objectives. Each accomplishment serves as a building block for your burgeoning self-assuredness.\r\n

\r\n Embracing Self-Compassion\r\n

\r\n Extend kindness to yourself. Mistakes and setbacks are part of everyone's journey. Instead of\r\n dwelling on failures, cultivate self-compassion. Treat yourself with the same empathy and\r\n understanding that you would offer a friend in need.\r\n

\r\n Self-compassion is not about self-indulgence or self-pity; it's about being understanding and\r\n gentle with yourself in times of difficulty or failure. It involves acknowledging your own\r\n suffering without judgement and responding with kindness. \r\n

\r\n Dr. Kristin Neff, a leading researcher in the field of self-compassion, defines it as having three key components:\r\n

\r\n Self-kindness: Treating oneself with warmth and understanding rather than harsh self-criticism.\r\n

\r\n Common humanity: Recognizing that suffering and imperfection are part of the shared human experience, not unique flaws or weaknesses.\r\n

\r\n Mindfulness: Approaching your thoughts and feelings with a balanced awareness, without over-identifying with the\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Cultivating self-compassion is a practice that takes time and effort. Here are some practical steps to get started:\r\n

\r\n
\r\n Practice self-kindness:\r\n
\r\n

\r\n When you catch yourself being overly critical, consciously shift your inner dialogue to one of \r\n kindness and encouragement. Treat yourself as you would a dear friend in a similar situation.\r\n\r\n

\r\n Connect with others:\r\n

\r\n Remember that you're not alone in your struggles. Share your experiences with trusted\r\n friends or seek support from a therapist or support group. Talking about your challenges can\r\n help you feel more connected and less isolated.\r\n\r\n

\r\n Mindfulness meditation: \r\n

\r\n Engage in mindfulness practices to develop awareness of your thoughts and emotions.\r\n Mindfulness can help you observe self-critical thoughts without getting caught up in them.\r\n

\r\n
\r\n Write a self-compassion letter:\r\n
\r\n

\r\n Take some time to write a letter to yourself, offering words of comfort, encouragement, and understanding. Read it whenever you need a reminder of your self-compassion.\r\n

\r\n
\r\n Seeking Nurturing Support\r\n
\r\n

\r\n Don't hesitate to reach out for assistance from mental health professionals or join support\r\n groups. They can provide valuable guidance, strategies, and a safe environment for nurturing your self-confidence.\r\n

\r\n The Transformative Influence of Heightened Self-Confidence\r\n

\r\n As you embark on the path to enhancing your self-confidence, you'll witness a myriad of\r\n positive transformations in your life, ultimately contributing to your mental well-being.\r\n

\r\n Alleviated Stress and Anxiety\r\n

\r\n Elevated self-confidence equips you with better stress and anxiety management skills. You'll\r\n develop trust in your ability to navigate challenging situations, thereby diminishing the\r\n impact of external stressors.\r\n

\r\n Amplified Resilience\r\n

\r\n Resilience, the capacity to bounce back from adversity, flourishes with improved\r\n self-confidence. It empowers you to gracefully navigate life's inevitable peaks and valleys.\r\n

\r\n Augmented Interpersonal Relationships\r\n

\r\n Confidence possesses an irresistible magnetism. As your self-assurance grows, forging\r\n connections with others becomes more effortless. Enhanced self-confidence can foster healthier, more meaningful relationships.\r\n

\r\n Professional Triumph\r\n

\r\n In the professional arena, self-confidence can be a game-changer. It can lead to enhanced job\r\n performance, career advancement, and the ability to seize new opportunities.\r\n

\r\n In Conclusion\r\n

\r\n In India, where the recognition of mental health care's significance is on the rise, the\r\n cultivation of self-confidence plays a pivotal role in ensuring positive mental well-being.\r\n While the best mental health services in India stand ready to support those in need,\r\n individuals must also take proactive steps to bolster their self-assurance.\r\n

\r\n By acknowledging the interplay between self-confidence and mental health, setting realistic\r\n goals, embracing self-compassion, and seeking support when required, individuals can\r\n embark on a transformative journey towards better mental health. The positive ripple effects\r\n of heightened self-confidence extend to every facet of life, contributing to a happier and more\r\n fulfilling existence.\r\n

\r\n In a nation as diverse and dynamic as India, embracing self-confidence as a fundamental\r\n facet of mental health care can pave the way for a brighter and more resilient future for all its citizens.\r\n

\r\n Employee training refers to the process of imparting specific skills, knowledge, and\r\n competencies to an organization's workforce to enhance their performance and productivity.\r\n It is essential because it equips employees with the tools and expertise they need to excel in\r\n their roles, adapt to changing technologies and industry trends, and contribute effectively to \r\n the company's goals. Effective training fosters employee engagement, boosts morale, and \r\n promotes a culture of continuous learning, which ultimately leads to improved job \r\n satisfaction, reduced turnover, and a more skilled, adaptable and mindfull workforce. In\r\n today's dynamic business landscape, ongoing employee training is vital for an organization's\r\n growth and competitiveness.\r\n

\r\n In today's changing business world, employee training and development are crucial. The\r\n usual approach of one-size-fits-all training is no longer enough. Newer methods of employee\r\n training and development have transformed the business landscape. Organizations need to \r\n stay competitive and cultivate a culture of growth. \r\n

\r\n Innovations in training enable companies to tailor learning experiences to individual needs,\r\n fostering a more skilled and adaptable workforce. By embracing these innovations, \r\n businesses can keep pace with evolving technologies and market demands, resulting in\r\n increased employee engagement, reduced turnover, and ultimately, a more competitive edge\r\n in the dynamic global marketplace which promotes the mental health care and support to their employees.\r\n

\r\n Let’s discuss the newer methods of training -\r\n

\r\n
\r\n Microlearning: Short and Sweet\r\n
\r\n \r\n

\r\n In corporate training, online and digital learning is a game-changer. Microlearning has\r\n replaced long classroom-based sessions. It offers small, easy-to-digest lessons online.\r\n Microlearning makes learning more accessible and engaging. This allows employees to use\r\n information when they need it. Be it a short video or a quick quiz, microlearning lets \r\n employees learn with ease.\r\n

\r\n
\r\n Mobile Learning: Learning on the Go\r\n
\r\n \r\n

\r\n With the availability of smartphones and tablets, mobile learning is reforming corporate\r\n training. It allows employees to use training materials and resources anytime, anywhere.\r\n Mobile learning integrates training into employees' lives, creating a culture of continuous\r\n learning with proper peace of mind.\r\n

\r\n
\r\n Gamification: Making Learning Fun\r\n
\r\n \r\n

\r\n Gamification is training that includes game elements such as points, badges, and\r\n leaderboards. This boosts engagement and also motivates employees to complete training\r\n modules and excel. Gamification taps into the human desire for achievement and \r\n recognition. This makes learning enjoyable and rewarding.\r\n

\r\n
\r\n Virtual Reality (VR) and Augmented Reality (AR): Immersive Learning\r\n
\r\n \r\n

\r\n VR and AR offer immersive training experiences. Engaging all the senses in learning \r\n improves understanding. Creating virtual worlds benefits employees' training and \r\n development. This is particularly valuable in fields like healthcare, manufacturing, and\r\n aviation. VR and AR provide a level of lifelike engagement that goes beyond the usual.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n
\r\n Data Analytics: Learning Insights\r\n
\r\n \r\n

\r\n Data analytics is changing the corporate training environment. Learning analytics involves\r\n using data on employee training performance. This data enables organizations to identify \r\n strengths, weaknesses, and areas for improvement. Tailoring training programs in real-time\r\n helps to match business goals and employee needs.\r\n

\r\n
\r\n Peer Learning and Social Collaboration\r\n
\r\n \r\n

\r\n Collaboration and knowledge sharing are vital in today's interconnected world. Social\r\n learning platforms encourage knowledge sharing, discussion, and learning within teams.\r\n Formal mentorship programs enable learning, creating a sense of community and support.\r\n

\r\n
\r\n Blended Learning: Combining the Best of Both Worlds\r\n
\r\n \r\n

\r\n Blended learning combines online and in-person training to create a complete and thorough\r\n learning experience. It increases the benefits of employee training through digital and \r\n traditional methods. This allows employees to take the training at their convenience and\r\n practice it as well. Hence, it reduces the risk of burn out stress for employees.\r\n

\r\n
\r\n Just-In-Time (JIT) Learning: Learning When You Need It\r\n
\r\n \r\n

\r\n In the ever-changing corporate world, information loses relevance. JIT learning means that\r\n one can access resources and information on demand. This may include a video tutorial or a\r\n quick reference guide. JIT learning increases productivity and allows independent \r\n problem-solving for the employees.\r\n

\r\n
\r\n Soft Skills Training: Nurturing Interpersonal Skills\r\n
\r\n \r\n

\r\n Beyond technical skills, soft skills are gaining recognition in the workplace. Emotional\r\n intelligence (EI) training focuses on improving the ability to get along with others, empathy,\r\n and self-awareness. These programs help employees thrive in collaborative and inclusive work environments.\r\n

\r\n
\r\n Remote and Hybrid Work Training\r\n
\r\n \r\n

\r\n The COVID-19 pandemic speeded up the use of remote and hybrid work models. Training\r\n programs now support employees working from various locations. The best training and \r\n development program for employees now covers a range of topics. Starting from time \r\n management, virtual communication, and cybersecurity awareness. These trainings address\r\n new vulnerabilities introduced by remote work.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n
\r\n Continuous Learning Culture\r\n
\r\n \r\n

\r\n To succeed today, organizations promote a culture of continuous learning. As a result,\r\n employees view learning as a lifelong journey. Organizations offer access to various courses\r\n and resources for ongoing skill development. In such a culture, employees take charge of \r\n their learning, which helps in their personal and professional growth.\r\n

\r\n
\r\n Assessment and Certification\r\n
\r\n \r\n

\r\n Digital badges and certificates showcase employees' skills and achievements. Employees\r\n Employees can share these on professional networks like LinkedIn. This enhances \r\n employees' profiles and demonstrates their dedication to continuous learning and growth.\r\n Along with this, these type of gestures are examples of appreciation and gratitude towards\r\n the employees for their dedication and hard work.\r\n

\r\n
\r\n Accessibility and Inclusivity\r\n
\r\n \r\n

\r\n Inclusivity is vital in modern corporate training. Training needs to satisfy all the access needs\r\n of people with various disabilities. Only if everyone can access the training, then they can \r\n grow. Creating an inclusive learning environment benefits the training and development needs of all employees.\r\n

\r\n Conclusion\r\n

\r\n Innovations in employee training and development are essential in today's dynamic \r\n corporate environment. The innovations discussed here, are reshaping talent development.\r\n By embracing these innovations, corporations can adapt to change, and stay competitive. \r\n Empowered employees can achieve new levels of success. Commitment to innovations \r\n paves the way for a brighter future for both employees and organizations.\r\n

\r\n Loneliness and depression are two significant mental health challenges that many\r\n people face at some point in their lives. These feelings can often go hand in hand, \r\n forming a cycle that deepens their impact. \r\n

\r\n As a psychologist, I have witnessed the profound effects of loneliness and depression on individuals' well-being.\r\n

\r\n Acknowledging Loneliness\r\n

\r\n Loneliness is a universal emotion that can affect anyone, regardless of age or\r\n background. It's essential to recognize and accept this feeling without judgement.\r\n Often, people hesitate to admit their loneliness due to the fear of being seen as\r\n weak or socially undesirable. However, acknowledging your loneliness is the first\r\n step towards addressing it.\r\n

Reaching Out to Loved Ones \r\n

\r\n Your existing relationships can provide crucial support during times of loneliness.\r\n Consider reaching out to friends or family members you trust and expressing your\r\n feelings openly. Let them know you're going through a tough time and would \r\n appreciate their companionship. Here's an example:\r\n

\r\n Sarah, (Name and details are changed) a college student, found herself spending hours \r\n scrolling through social media to combat her loneliness. However, she realised that this\r\n only left her feeling more disconnected. She decided to limit her screen time and instead\r\n called her brother, with whom she had a meaningful conversation.\r\n\r\n

\r\n Engaging in Self-Care\r\n

\r\n Prioritising self-care practices that nurture your overall well-being is crucial. This \r\n includes maintaining a healthy diet, regular exercise, and adequate sleep. Self-care\r\n not only enhances your physical health but also positively impacts your mental and emotional well-being. Here's an example:\r\n

\r\n David (name and details are changed) had been neglecting his health due to his hectic\r\n work schedule, which left him feeling drained and disconnected from others. He decided\r\n to make small changes, such as going for a daily walk and preparing balanced meals. \r\n These self-care practices improved his mood and energy levels, making it easier to connect with friends.\r\n\r\n

\r\n Mindfulness Practices\r\n

\r\n Mindfulness practices, such as meditation, can be particularly helpful in reducing\r\n feelings of loneliness. Mindfulness involves being fully present in the moment \r\n without judgement. By practising mindfulness, you can develop self-compassion\r\n and ground yourself in the here and now. An example:\r\n

\r\n Linda (name and details are changed), a single mother, often felt lonely after her\r\n children went to bed. She started a nightly mindfulness meditation routine, which\r\n allowed her to embrace solitude without feeling isolated. Over time, she found that her\r\n loneliness lessened as she cultivated self-acceptance.\r\n\r\n\r\n

The Vicious Cycle\r\n

\r\n Depression and isolation often form a vicious cycle. Understanding how they feed\r\n into each other is crucial to breaking free from their grasp. Let's explore this cycle:\r\n

\r\n Depression Leads to Isolation: Depressed individuals may lose interest in\r\n activities, feel overwhelmed, and withdraw from social interactions.\r\n Isolation Deepens Depression: Isolation intensifies feelings of sadness,\r\n hopelessness, and loneliness, making it harder to cope with depression.\r\n

\r\n Why Isolation Matters\r\n

\r\n Isolation significantly impacts depression:\r\n

\r\n
\r\n Lack of Support:\r\n
\r\n \r\n

\r\n Social connections provide emotional support, which is crucial for coping with depression.\r\n

\r\n
\r\n Rumination:\r\n
\r\n \r\n

\r\n Isolation can lead to rumination, where individuals dwell on negative thoughts and emotions, deepening despair.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n
\r\n Reduced Physical Activity:\r\n
\r\n \r\n

\r\n Isolation often leads to a sedentary lifestyle, worsening physical and mental health.\r\n

\r\n
\r\n Impaired Coping: \r\n
\r\n \r\n

\r\n Isolated individuals may struggle to seek professional help or engage in therapeutic activities.\r\n

\r\n Breaking the Cycle\r\n

\r\n Breaking the cycle of depression and isolation is challenging but possible. Here are\r\n practical steps to help you navigate this complex relationship:\r\n

\r\n Seek Professional Help: If you suspect that you or someone you know is\r\n experiencing depression, it's essential to seek professional help. Therapists\r\n and counsellors can provide effective treatments, including therapy and, in \r\n some cases, medication.\r\n
\r\n Social Support: Reconnecting with loved ones and rebuilding relationships\r\n is a crucial aspect of recovery from depression. Friends and family can \r\n provide emotional support during difficult times.\r\n
\r\n
\r\n Support Groups: Joining support groups can offer a sense of belonging and\r\n understanding. Sharing experiences with others who have faced similar \r\n challenges can be comforting.\r\n

\r\n

\r\n Engage in Activities: Gradually reintroduce enjoyable activities into your\r\n life, even if you don't initially feel like doing them. Over time, these \r\n activities can contribute to an improved mood.\r\n

\r\n

\r\n Challenge Negative Thoughts: Cognitive-therapy (CBT) is an effective\r\n approach for addressing negative thought patterns associated with \r\n depression. It helps individuals identify and challenge these thoughts,\r\n leading to more positive beliefs and emotions.\r\n
\r\n
\r\n
\r\n Self-Care: Prioritise self-care practices, such as regular exercise, a balanced\r\n diet, and sufficient sleep. These practices can help improve your overall well-being.

\r\n

\r\n Address Stigma: Engage in open discussions about mental health to reduce\r\n stigma and encourage help-seeking. By normalising conversations around\r\n depression, we can create a more supportive and empathetic society.\r\n

\r\n

\r\n However, A mental health professional plays a pivotal role in supporting\r\n individuals dealing with feelings of loneliness, isolation, and depression. From a\r\n psychologist's perspective, here are the key aspects of their role:\r\n

\r\n

\r\n
\r\n Assessment and Diagnosis:\r\n
\r\n \r\n

\r\n

\r\n The first step is to conduct a thorough assessment to understand the individual's\r\n emotional state, triggers, and the extent of their loneliness and depression. This \r\n assessment may involve clinical interviews, standardised questionnaires, and \r\n discussions about their life circumstances.\r\n

\r\n

\r\n
\r\n Creating a Safe Space:\r\n
\r\n \r\n

\r\n

\r\n Psychologists provide a safe and non-judgmental environment where individuals\r\n can openly discuss their feelings and experiences. This space allows clients to \r\n express their emotions and concerns without fear of stigma or criticism.\r\n

\r\n

\r\n
\r\n Individualised Treatment Plans:\r\n
\r\n \r\n

\r\n

\r\n Based on the assessment, psychologists develop personalised treatment plans\r\n tailored to the individual's unique needs. These plans may include psychotherapy,\r\n medication management, lifestyle changes, and coping strategies.\r\n

\r\n

\r\n
\r\n Psychotherapy: \r\n
\r\n \r\n

\r\n

\r\n Evidence-based psychotherapies like Cognitive-Behavioral Therapy (CBT),\r\n Mindfulness-Based Cognitive Therapy (MBCT), or Interpersonal Therapy (IPT) are\r\n commonly used to address depression and loneliness. Psychologists work with \r\n clients to identify and challenge negative thought patterns, develop healthy coping\r\n mechanisms, and improve interpersonal relationships.\r\n

\r\n

\r\n
\r\n Medication Management: \r\n
\r\n \r\n

\r\n

\r\n In some cases, medication may be prescribed to manage the symptoms of\r\n depression. Psychologists collaborate with psychiatrists or medical professionals\r\n to monitor medication effectiveness and potential side effects.\r\n

\r\n

\r\n
\r\n Education: \r\n
\r\n \r\n

\r\n

\r\n Mental health professionals educate clients about loneliness, depression, and\r\n isolation, helping them understand the biological, psychological, and \r\n environmental factors that contribute to these conditions. Education fosters\r\n awareness and empowers clients to actively participate in their treatment.\r\n

\r\n

\r\n
\r\n Skill Building:\r\n
\r\n \r\n

\r\n

\r\n Psychologists teach clients practical skills to enhance their emotional resilience\r\n and interpersonal connections. These skills may include effective communication,\r\n stress management, relaxation techniques, and self-care strategies.\r\n

\r\n

\r\n
\r\n Support and Empathy: \r\n
\r\n \r\n

\r\n

\r\n Offering emotional support and empathy is a crucial aspect of a psychologist's role.\r\n Clients often feel isolated due to a lack of understanding from others, and a \r\n psychologist's empathetic presence can be immensely comforting.\r\n

\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n

\r\n
\r\n Monitoring Progress:\r\n
\r\n \r\n

\r\n

\r\n Psychologists continuously assess their clients' progress throughout treatment,\r\n making adjustments as necessary. Regular check-ins help ensure that the chosen\r\n interventions are effective and that the client is moving toward their goals.\r\n

\r\n

\r\n
\r\n Collaboration: \r\n
\r\n \r\n

\r\n

\r\n Psychologists collaborate with other healthcare professionals, such as social\r\n workers, nurses, and family doctors, to provide comprehensive care. This \r\n multidisciplinary approach ensures that all aspects of the client's well-being are addressed.\r\n

\r\n

\r\n
\r\n Prevention: \r\n
\r\n \r\n

\r\n

\r\n Mental health professionals also focus on prevention by helping clients develop\r\n strategies to manage future episodes of loneliness, isolation, or depression. This\r\n includes building resilience and recognizing early warning signs.\r\n

\r\n

\r\n In summary, the role of a mental health professional in helping individuals dealing\r\n with loneliness, isolation, and depression is multifaceted. They provide \r\n assessment, therapy, support, education, and collaborate with other healthcare\r\n providers to facilitate the recovery and well-being of their clients. Importantly,\r\n they offer a compassionate and non-judgmental presence, fostering a sense of \r\n hope and empowerment for those struggling with these challenging emotions.\r\n

\r\n

\r\n Loneliness and depression are complex challenges, but by acknowledging your\r\n feelings, seeking support from loved ones and professionals, and practising \r\n self-compassion, you can take positive steps toward alleviating these difficult\r\n emotions. Remember that you are not alone in your struggle, and with the right\r\n strategies and support, you can find your way to a healthier, more connected, and fulfilling life.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Ms.Rutika Khandol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Are you struggling with depression and feeling isolated? Loneliness is very painful! Find ways to stay connected and combat loneliness with Mpower's expert advice.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "the-link-between-anxiety-and-perfectionism-how-to-break-the-cycle", "title": "Link Between Anxiety & Perfectionism: How to Break the Cycle?", "top": "The Link Between Anxiety and Perfectionism: How to Break the Cycle", "date": "3rd October 23", "image": "https://mpowerminds.com/assetOLD/images/The-Link-Between-Anxiety-and-Perfectionism-How-to-Break-the-Cycle.jpg", "imagealt": "Link Between Anxiety & Perfectionism", "content": "

\r\n Perfectionism is often influenced and perpetuated by various stigmas and societal norms that\r\n place unrealistic expectations on individuals. These stigmas can contribute to the\r\n development and reinforcement of perfectionist tendencies. \r\n

\r\n

\r\n In the realm of mental health care, understanding the intricate relationship between anxiety\r\n and perfectionism has become increasingly crucial. Anxiety is a pervasive mental health\r\n concern affecting millions worldwide, and perfectionism, though often perceived as a virtue,\r\n can be a significant contributor to anxiety-related issues. Addressing these stigmas and\r\n unrealistic societal expectations is crucial in combating perfectionism and promoting mental\r\n well-being. Encouraging self-acceptance, resilience, and self-compassion can help\r\n individuals break free from the harmful cycle of perfectionism and embrace a more balanced\r\n and healthy approach to life.\r\n

\r\n

\r\n In this blog, we will explore the profound connection between anxiety and perfectionism and\r\n provide insights on how to break the cycle for a healthier, more balanced life.\r\n

\r\n

\r\n Anxiety and perfectionism are two seemingly distinct psychological constructs, yet they often\r\n intertwine, creating a challenging cycle that can lead to profound distress. It's essential to\r\n acknowledge that perfectionism, when taken to extreme levels, is far from a harmless trait. In\r\n fact, it can be a driving force behind anxiety disorders\r\n

\r\n

\r\n Perfectionism manifests in the form of establishing exceedingly high standards for oneself\r\n and relentlessly pursuing flawlessness in all facets of life. While striving for excellence is\r\n commendable, perfectionism can exact a toll on an individual's mental well-being. Those\r\n with perfectionist inclinations are susceptible to anxiety, primarily due to their haunting\r\n apprehension of not meeting their own unattainably lofty expectations.\r\n

\r\n

\r\n This perpetual quest for perfection can spiral into an unending cycle of anxiety. Perfectionists\r\n frequently subject themselves to relentless self-critique, dreading that any error, no matter\r\n how trivial, will result in failure and the judgement of others. This apprehension and\r\n self-imposed pressure contribute to elevated levels of anxiety.\r\n

\r\n

\r\n Exploring the Relationship between Anxiety and Perfectionism\r\n

\r\n

\r\n Understanding the Connection between Anxiety and Perfectionism is imperative. The\r\n connection between anxiety and perfectionism is rooted in a relentless cycle that these two\r\n conditions create. To gain a clearer perspective, let's dissect this cycle - \r\n

\r\n

\r\n
\r\n Establishing Impractical Standards:\r\n
\r\n \r\n

\r\n Perfectionists often set standards that are exceptionally challenging to achieve. Whether it\r\n pertains to academics, professional pursuits, or personal endeavours, they strive for\r\n flawlessness in every facet of life.\r\n

\r\n
\r\n Perpetual Self-Evaluation:\r\n
\r\n \r\n

\r\n When these lofty standards inevitably go unmet (since absolute perfection is unattainable),\r\n perfectionists tend to subject themselves to unrelenting self-evaluation. They perceive\r\n themselves as failures, resulting in a cascade of negative self-talk and self-doubt.\r\n

\r\n
\r\n Elevated Anxiety: \r\n
\r\n \r\n

\r\n The apprehension of falling short of these standards, coupled with the ongoing\r\n self-evaluation, triggers anxiety. Perfectionists become anxious about the possibility of\r\n making errors, facing judgement from others, and experiencing the ramifications of perceived failure.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n
\r\n Adopting Avoidance and Procrastination: \r\n
\r\n \r\n

\r\n In an effort to manage their anxiety, perfectionists may resort to avoidance tactics or \r\n procrastination. They delay taking action due to their fear of committing mistakes.\r\n

\r\n
\r\n Temporary Alleviation: \r\n
\r\n \r\n

\r\n Avoidance and procrastination offer momentary relief from anxiety, but they reinforce the\r\n perfectionist's belief that they must attain perfection to evade discomfort.\r\n

\r\n
\r\n Recurring Cycle: \r\n
\r\n \r\n

\r\n This cycle repeats itself, each iteration intensifying both anxiety and perfectionism. It evolves\r\n into a self-sustaining loop that can lead to severe mental health challenges.\r\n

\r\n It's important to recognize that perfectionism can play a significant role in the development\r\n and exacerbation of anxiety disorders. Conditions like generalised anxiety disorder (GAD),\r\n social anxiety disorder, and obsessive-compulsive disorder (OCD) often have perfectionism at their core.\r\n

\r\n For example, individuals with social anxiety may fear being judged or evaluated negatively\r\n by others, leading them to strive for flawless social interactions. This can be a form of social\r\n perfectionism. Similarly, those with OCD may engage in compulsive behaviours to prevent\r\n perceived mistakes or disasters, driven by a fear of imperfection.\r\n

\r\n In such cases, addressing perfectionism through therapy and other interventions is crucial for\r\n managing and reducing anxiety symptoms. Mental health care providers are well-equipped to\r\n help individuals with anxiety disorders understand the role of perfectionism in their condition\r\n and develop strategies to cope with it effectively.\r\n

\r\n \r\n

\r\n

\r\n So that leads us to wonder “ How to Manage Anxiety Caused by Perfectionism? “\r\n

\r\n

\r\n Managing anxiety caused by perfectionism involves a combination of strategies aimed at\r\n reducing the self-critical inner voice and enhancing self-compassion. Here's you break free\r\n from the anxiety-perfectionism cycle - \r\n

\r\n

\r\n
\r\n Recognize Perfectionist Thought Patterns: \r\n
\r\n \r\n

\r\n Be aware of when you set unrealistically high standards and engage in self-criticism,\r\n understanding that these thoughts are driven by perfectionism and contribute to anxiety.\r\n

\r\n
\r\n Challenge Your Inner Critic:\r\n
\r\n \r\n

\r\n Recognize and challenge your inner critic. When you notice self-criticism or negative\r\n self-talk, ask yourself if it's realistic or if you're being too hard on yourself.\r\n

\r\n
\r\n Set Realistic Goals: \r\n
\r\n \r\n

\r\n Focus on progress, not perfection. Establish achievable goals, breaking tasks into manageable\r\n steps, and celebrate even small achievements.\r\n

\r\n
\r\n Practice Mindfulness and Self-Awareness: \r\n
\r\n \r\n

\r\n Use mindfulness techniques to stay present and redirect your mind when self-critical thoughts\r\n emerge. Meditation and deep breathing exercises can reduce anxiety and boost self-awareness.\r\n\r\n

\r\n Develop Self-Compassion:\r\n

\r\n Self-compassion involves treating yourself with the same kindness and understanding that\r\n you would offer to a friend. To enhance self-compassion: \r\n

\r\n
\r\n Practice Self-Forgiveness:\r\n
\r\n \r\n

\r\n Understand that making mistakes is a part of being human. Forgive yourself for past errors\r\n and use them as opportunities for growth.\r\n

\r\n
\r\n Use Positive Affirmations:\r\n
\r\n \r\n

\r\n Replace self-criticism with positive affirmations. For example, tell yourself, 'I am doing my best,' or 'I am worthy of love and acceptance.'\r\n

\r\n
\r\n Be Your Own Cheerleader: \r\n
\r\n \r\n

\r\n Celebrate your successes and accomplishments, no matter how small. Give yourself credit for\r\n your efforts, and remind yourself that you are making progress.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n
\r\n Seek Support and Guidance: \r\n
\r\n \r\n

\r\n It can be challenging to navigate perfectionism and anxiety on your own. Consider seeking\r\n support from a therapist or counsellor who specialises in cognitive-behavioural therapy\r\n (CBT) or mindfulness-based approaches. A professional can provide tailored strategies to\r\n address your specific challenges.\r\n

\r\n
\r\n Celebrate Imperfection: \r\n
\r\n \r\n

\r\n Embrace imperfection as a part of the human experience. Recognize that no one is perfect,\r\n and making mistakes is how we learn and grow. By accepting imperfection, you'll reduce the\r\n pressure you put on yourself. \r\n

\r\n
\r\n Practice Gratitude: \r\n
\r\n \r\n

\r\n Regularly reflect on the positive aspects of your life and the things you are grateful for. This\r\n practice can help shift your focus away from perfectionism and anxiety and towards\r\n appreciation for what you have. \r\n

\r\n
\r\n Stay Patient and Persistent: \r\n
\r\n \r\n

\r\n Breaking the cycle of anxiety caused by perfectionism is a gradual process. It may take time\r\n to rewire your thought patterns and develop self-compassion. Be patient with yourself and\r\n remain committed to your journey towards a healthier mindset. \r\n

\r\n Remember that managing anxiety caused by perfectionism is an ongoing process. By\r\n implementing these strategies consistently, you can reduce the impact of the inner critic,\r\n enhance self-compassion, and ultimately lead a more balanced and fulfilling life.\r\n

\r\n Lastly, it is essential to seek professional help. In India, as in many other countries, access to\r\n quality mental health care is essential for individuals struggling with anxiety and\r\n perfectionism. Fortunately, there are several mental health services and professionals\r\n available to provide support and guidance.\r\n

\r\n \r\n

\r\n

\r\n Some of the best mental health services in India include:\r\n

\r\n

\r\n National Institute of Mental Health and Neurosciences (NIMHANS): Located in\r\n Bangalore, NIMHANS is one of India's premier mental health institutions, offering a\r\n wide range of services and research in the field of psychiatry and psychology.\r\n

\r\n

\r\n All India Institute of Medical Sciences (AIIMS): AIIMS, with its branches across the\r\n country, provides comprehensive mental health care services, including outpatient\r\n clinics and specialised treatment programs.\r\n

\r\n

\r\n Other than NIMHANS and AIIMS, Mpower by Aditya Birla Education trust is the\r\n most trustworthy organization for mental health care, serviceses and support. Mpower\r\n works for holistic mental health care and generating awareness by stamping out the\r\n stigma around mental health. Along with their physical presence in Mumbai, Kolkata, \r\n Bengaluru, Pune and Delhi they are available for online support and free 24/7 mental health helpline as well.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Meeti Vaidya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Explore the connection between anxiety and perfectionism. Learn how to break this cycle. Discover the strategies for a healthier mindset with Mpower. Read now!", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "psychoeducation-in-delhi-empowering-patients-with-knowledge", "title": "Psychoeducation in Delhi: Empowering Patients with Knowledge", "top": "Psychoeducation in Delhi: Empowering Patients with Knowledge", "date": "26th September 23", "image": "https://mpowerminds.com/assetOLD/images/Psychoeducation-in-Delhi-Empowering-Patients-with-Knowledge.jpg", "imagealt": "Psychoeducation in Delhi", "content": "

\r\n Psychoeducation is the process of educating and educating people who are seeking\r\n or receiving mental health services , such as people who have been diagnosed with\r\n mental health conditions (or illnesses that are life-threatening or terminal) and\r\n their families. Despite the fact that the term has been used for the majority of the\r\n 20th century, it did not gain traction until efforts to combat mental health stigma\r\n and raise mental health awareness began in earnest.\r\n

\r\n

\r\n THE Reason for PSYCHOEDUCATION in Delhi\r\n

\r\n

\r\n Psychoeducation, the objective of which is to assist people with better\r\n comprehension (and become acclimated with living with) emotional well-being\r\n conditions, is viewed as a fundamental part of all treatment programs. It is, for the\r\n most part, realised that the people who have an exhaustive comprehension of the\r\n difficulties they are looking at as well as information on the private ability to adapt,\r\n inside and outer assets, and their own solid areas are in many cases better ready to\r\n address challenges, feel more in charge of the condition(s), and have a more\r\n prominent inside ability to pursue mental health and profound prosperity.\r\n

\r\n

\r\n One review showed psychoeducation, when controlled for those with\r\n schizophrenia, served to both lessen rehospitalization rates and decline the\r\n number of days an individual spends in the clinic. The majority of trauma therapies\r\n also incorporate this education.\r\n

\r\n

\r\n Numerous people who have an emotional well-being condition know hardly\r\n anything about the condition they have been determined to have, what they could\r\n anticipate from treatment or the positive and pessimistic impacts of any drugs\r\n they might be recommended. Medical professionals may provide them with\r\n literature on these subjects, but it may be confusing or otherwise difficult to\r\n comprehend, making it of little use.\r\n

\r\n

\r\n Psychoeducation can be beneficial to the person who has been diagnosed, their\r\n parents and other family members, caregivers, and friends. It can be provided in\r\n both individual and group formats. It's anything but a way to deal with treatment\r\n in itself yet addresses a significant early move toward treatment, as it offers those\r\n people affected in an individual's consideration data on both how to offer help and\r\n how to keep up with their own profound well-being and in general prosperity and\r\n furnishes them with the chance to foster an exhaustive comprehension of the\r\n psychological well-being concern(s) influencing their cherished one. Partaking in\r\n psychoeducation might decidedly affect personal satisfaction.\r\n

\r\n

\r\n Visit Mpower The Centre Delhi for any of your mental health support.\r\n

\r\n

\r\n UNDERSTANDING THE PSYCHOEDUCATION Interaction\r\n

\r\n

\r\n Psychoeducation might be general or exceptionally determined and can be given in\r\n various ways, however, it is comprehensively guided by four primary objectives:\r\n move of data, prescription and treatment backing, preparing and support in self\r\n improvement and taking care of oneself, and the arrangement of a protected spot\r\n to vent close to home disappointments.\r\n

\r\n

\r\n Psychoeducation could include any or all of the following:\r\n

\r\n

\r\n A specialist clearing up for an individual in treatment the manners in which an\r\n emotional wellness condition could influence capability.\r\n

\r\n

\r\n A therapist depicting how an endorsed medicine can check the side effects of an\r\n emotional wellness condition.\r\n

\r\n

\r\n A mental medical clinic offering help and schooling to relatives of those getting\r\n therapy.\r\n

\r\n

\r\n Formal classes are intended to teach the populace about both explicit emotional\r\n well-being conditions and emotional wellness overall.\r\n

\r\n

\r\n Homeroom conducts the board help for understudies determined to have social\r\n worries.\r\n

\r\n

\r\n Self-improvement and care groups intended to empower those determined to have\r\n emotional well-being worries to impart techniques and data to each other. Certain\r\n individuals could get psychoeducation on the web or electronic configurations like\r\n DVDs, Compact discs, or other varying media materials, however, others might\r\n decide to partake in meetings with emotional well-being proficient.\r\n

\r\n

\r\n WHAT CAN PSYCHOEDUCATION DO FOR ME?\r\n

\r\n

\r\n Psychoeducation, whether regulated in a clinical, school, or clinic setting or\r\n through the phone or Web, frequently prompts expanded consistency with\r\n treatment regimens. People who have been diagnosed with a mental health\r\n condition are more likely to view their illnesses as treatable conditions rather than\r\n stigmatising diagnoses that indicate they are “crazy” when they are able to\r\n comprehend what the diagnosis means. Family contribution in psychoeducation\r\n can likewise further develop consistency and guarantee that an individual\r\n encountering emotional wellness concerns is given satisfactory help while they get\r\n treatment.\r\n

\r\n

\r\n As well as aiding those determined to have emotional well-being concerns better\r\n comprehend the issues they are tending to, psychoeducation likewise assumes an\r\n imperative part in the destigmatization of emotional well-being conditions. The\r\n National Alliance on Mental Illness (NAMI) and other organisations have called for\r\n more psychoeducation for people who use mental health services and their\r\n families. People are much more likely to accept people who have mental health\r\n conditions when they understand more about mental health issues, such as the fact\r\n that mental health conditions typically do not indicate a person is violent and are\r\n not the result of poor choices. As psychoeducation does a lot to educate about the\r\n real essence regarding mental and profound worries, it is a significant part of this\r\n objective.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Ms. Rutika Khandol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Discover psycho-education in Delhi, a path to empower patients and their families with knowledge. Transform your mental health journey today. Read the blog now.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "breaking-the-silence-confronting-stigma-in-men’s-mental-health-delhi", "title": "Breaking the Silence: Confronting Stigma in Men's Mental Health, Delhi", "top": "Breaking the silence - Addressing the stigma surrounding men's mental health in Delhi", "date": "26th September 23", "image": "https://mpowerminds.com/assetOLD/images/Addressing-Stigma-Surrounding-Mens-Mental-Health-in-Delhi.jpg", "imagealt": "Breaking Stigma in Men's Mental Health, Delhi", "content": "

\r\n For a long time, mental health has been shrouded in mystery, particularly\r\n among Indian men. Men are frequently pressured by social norms and\r\n expectations to suppress their feelings and mental health issues, creating a\r\n culture of silence and stigma. Our mission as the best psychologists in Delhi \r\n is to remove these obstacles and create a setting where Delhi men can freely\r\n discuss their mental health issues.\r\n

\r\n

\r\n The Unspoken Problems of Delhi Men i.e. Indian Men\r\n

\r\n

\r\n India, a diverse nation of more than a billion people, faces significant issues\r\n with mental health. One of these is the unwillingness of Indian men to talk\r\n about their mental health problems. The purposes for this quiet are well\r\n established in social, and authentic settings:\r\n

\r\n

\r\n
\r\n Gender norms for roles:\r\n
\r\n \r\n

\r\n Male strength, stoicism, and emotional restraint have long been regarded as\r\n characteristics of Indian masculinity. These established norms are\r\n frequently viewed as in violation when the vulnerability is expressed or\r\n mental health issues are sought out for treatment .\r\n

\r\n
\r\n Stigma Encompassing Psychological Instability:\r\n
\r\n \r\n

\r\n Emotional wellness issues are still broadly derided in India. Numerous\r\n people dread segregation, judgment, or being named as 'frail' on the off\r\n chance that they concede to battling with their psychological prosperity.\r\n

\r\n
\r\n Absence of Instruction:\r\n
\r\n \r\n

\r\n An absence of mindfulness and instruction about emotional wellness issues\r\n further adds to the issue. Numerous men may not perceive their side effects\r\n as indications of psychological wellness concerns.\r\n

\r\n
\r\n Social Disengagement:\r\n
\r\n \r\n

\r\n Social isolation is frequently caused by a culture of silence. Men might feel\r\n they have nobody to go to, worsening their emotional well-being issues.\r\n

\r\n In India, psychologists play a crucial role in challenging and eradicating the\r\n stigma that is associated with men's mental health.\r\n

\r\n Avail the best mental health care and mental health services in India now.\r\n

\r\n We can drive this change in the following ways:\r\n

\r\n
\r\n Advancing Profound Education: \r\n
\r\n \r\n

\r\n Instructing men about feelings and empowering them to perceive and\r\n verbalise their sentiments is an urgent initial step. Psychologists can give\r\n devices and systems close to home articulation.\r\n

\r\n
\r\n Normalising Assistance Seeking:\r\n
\r\n \r\n

\r\n Clinicians can effectively advance the possibility that looking for help for\r\n emotional well-being concerns is an indication of solidarity, not a\r\n shortcoming. Sharing accounts of effective people who have looked for\r\n treatment can be especially significant.\r\n

\r\n
\r\n Sensitivity to Culture:\r\n
\r\n \r\n

\r\n It is fundamental to figure out the social setting. Clinicians should fit their\r\n ways to address the extraordinary difficulties faced by Indian men,\r\n regarding their social standards while empowering change.\r\n

\r\n
\r\n Developing Coping Skills for Men:\r\n
\r\n \r\n

\r\n Men can be empowered to effectively address mental health issues by\r\n learning healthy stress management and coping mechanisms.\r\n

\r\n
\r\n Creating a Safe Environment:\r\n
\r\n \r\n

\r\n Therapists make a safe, non-critical space for men to examine their\r\n psychological well-being concerns. Building trust is urgent in empowering\r\n open discourse.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Stories of Triumph Over Silence - The bravery and efforts of those who have\r\n dared to break the silence have already begun to change the mental health\r\n landscape for Indian men:\r\n

\r\n

\r\n Celebrity Campaigning: Numerous Indian celebrities have talked\r\n about their experiences with mental health, which has sparked debate\r\n and encouraged many men to seek help.\r\n
\r\n \r\n

\r\n

\r\n Online People Group: The ascent of online care groups and gatherings\r\n has permitted Indian men to associate, share encounters, and track\r\n down comfort in the virtual world.\r\n

\r\n

\r\n Emotional Well-being Drives: Partnerships and associations in India \r\n are progressively perceiving the significance of workers'\r\n psychological well-being and acquainting programs with help from\r\n their staff.\r\n

\r\n

\r\n Efforts to educate: In order to educate young men about the\r\n significance of emotional well-being , mental health education is\r\n expanding in schools and colleges.\r\n
\r\n
\r\n The Way Forward\r\n
\r\n
\r\n While progress has been made, there is a lot of work to be finished to kill the\r\n quietness and disgrace encompassing men's emotional well-being in India.\r\n psychologists should lead the way, zeroing in on these key regions:\r\n
\r\n
\r\n Preventative Care: It's important to encourage early intervention.\r\n Clinicians can assist men with perceiving the indications of \r\n psychological wellness concerns and look for help before issues arise.\r\n
\r\n Community involvement : psychologists can participate in local area \r\n outreach projects to make psychological well-being administrations\r\n available to all, particularly in rustic regions.\r\n
\r\n Crisis Phone Numbers: Laying out emergency helplines and talk\r\n administrations can offer prompt help to men in trouble.\r\n
\r\n Advancing Interconnection: Perceiving that emotional wellness\r\n battles can cross with different parts of personality, like position,\r\n religion, and sexual direction, is fundamental. Psychologists ought to\r\n offer comprehensive and socially delicate consideration
\r\n Cooperation with Different Experts: Therapists ought to team up with\r\n medical services suppliers, social workers, and instructors to make a\r\n comprehensive way to deal with emotional well-being support.\r\n

\r\n Taking everything into account, ending the silence and stigma\r\n encompassing men's psychological wellness in Indian culture is an\r\n aggregate liability, and clinicians are at the front of this development. By\r\n empowering open discourse, giving schooling and backing, and upholding\r\n strategy transform, we can change the psychological well-being scene for\r\n Indian men.\r\n

\r\n Envision an India where each man feels enabled to look for help for his\r\n emotional well-being unafraid of judgement. This vision is reachable, and it\r\n begins with clinicians driving the way, each discussion in turn. We can break\r\n the silence and establish a society in which everyone's mental health is\r\n valued, understood, and supported.\r\n

\r\n In India, substance abuse is a widespread problem that affects millions of people's\r\n lives. As analysts, we are on the bleeding edges of understanding and resolving this\r\n intricate issue. In this blog, we will look at substance abuse in Delhi, India from the\r\n perspective of a psychologist, delving into its causes, effects, and the important\r\n role that psychiatrists in Delhi play in tackling this problem.\r\n

\r\n The Pervasiveness of Substance Abuse in India\r\n

\r\n Substance maltreatment in India is a huge general well being worry, with different\r\n substances, including liquor, tobacco, maryjane, narcotics, and professionally\r\n prescribed drugs, being abused. There are approximately 16 crore (160 million)\r\n alcohol drinkers, 5.7 crore (57 million) tobacco smokers, and 2 crore (20 million)\r\n drug users in India, according to estimates.\r\n

\r\n So What Could Be Grasping the Causes\r\n

\r\n To actually address substance abuse, it's fundamental to perceive the variables\r\n adding to its predominance:\r\n

\r\n Factors of the mind:\r\n

\r\n Fundamental psychological wellness issues like wretchedness, uneasiness, injury,\r\n or unsettled profound torment frequently lead people to go to substances as an\r\n approach to adapting.\r\n

\r\n Financial Elements:\r\n

\r\n Destitution, joblessness, and absence of schooling can expand powerlessness to\r\n substance abuse, as people might involve substances as a getaway from their\r\n troublesome conditions.\r\n

\r\n Social Impacts:\r\n

\r\n Social practices, ceremonies, and accepted practices can either advance or deter\r\n substance use. For instance, in certain locales, liquor utilisation is socially\r\n acknowledged and empowered.\r\n

\r\n Accessibility of the Substances:\r\n

\r\n The easy accessibility of substances, including non-prescription meds and illegal\r\n medications, adds to their abuse.\r\n

\r\n Along with the physical health the psychological effects of substance abuse has a\r\n significant impact on a person's mental health too.\r\n

\r\n Let us discuss the impact of substance abouse on mental health as well:\r\n

\r\n Addiction:\r\n

\r\n Even if a person wants to quit, substance abuse can lead to physical and\r\n psychological dependence, making it difficult.\r\n

\r\n Disorders of the mind:

\r\n Mental health disorders and substance abuse frequently co-occur, exacerbate each\r\n other. Addiction to alcohol, for instance, has been linked to an increased risk of suicide and depression.\r\n

\r\n Impairment in Memory:\r\n

\r\n The cognitive functions of memory, attention, and decision-making are all\r\n impaired by substance abuse.\r\n

\r\n Stigmatisation:

\r\n People battling with substance abuse frequently face social disgrace, which can \r\n intensify sensations of disgrace and segregation. The Function of Psychologists\r\n Substance abuse prevention, treatment, and rehabilitation are all carried out by\r\n psychologists in India.\r\n

\r\n Preventative Care:\r\n

\r\n Psychologists can recognize early indications of substance maltreatment in people\r\n and give opportune mediations to keep the issue from declining.\r\n

\r\n Evaluation and Diagnosis:\r\n

\r\n Psychologists gain a better understanding of an individual's unique challenges,\r\n mental health status, and contributing factors through comprehensive assessments.\r\n

\r\n Individual and Gathering Treatment: \r\n

\r\n Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing (MI) are two\r\n examples of evidence-based therapies that assist individuals in recognizing and\r\n altering addictive behaviours. Bunch treatment offers peer support and shared encounters.\r\n

\r\n Family Directing: \r\n

\r\n Substance abuse frequently influences the whole family. Psychologists work with\r\n families to further develop correspondence, address empowering ways of\r\n behaving, and cultivate a strong climate.\r\n

\r\n Backslide Anticipation:\r\n

\r\n Psychologists teach people how to identify and control triggers, deal with cravings,\r\n and avoid relapse.\r\n

\r\n Community involvement:\r\n

\r\n Psychologists can take part in local area projects and mindfulness missions to\r\n teach general society about the dangers of substance abuse and the significance of\r\n looking for help.\r\n

\r\n Lets Learn the Mental Ways to deal with Substance abuse Treatment \r\n

\r\n Psychologist utilise different proof based ways to deal with address substance\r\n abuse:\r\n

\r\n
\r\n Persuasive Improvement Treatment: \r\n
\r\n \r\n

\r\n An individual's intrinsic motivation to alter their substance use behaviour is \r\n the primary focus of this strategy.\r\n

\r\n
\r\n Cognitive Behaviour Therapy (CBT): \r\n
\r\n \r\n

\r\n Addiction-related harmful thought patterns and behaviours can be\r\n identified and changed with CBT.\r\n

\r\n
\r\n Interventions based on mindfulness: \r\n
\r\n \r\n

\r\n Care procedures, similar to contemplation, assist people with overseeing\r\n desires, lessen pressure, and increment mindfulness.\r\n

\r\n
\r\n 12-Step Projects:\r\n
\r\n \r\n

\r\n Psychologists frequently refer people to support groups like Alcoholics\r\n Anonymous (AA) or Narcotics Anonymous (NA) for ongoing fellowship and\r\n support.\r\n

\r\n
\r\n Prescription Helped Treatment (MAT): \r\n
\r\n \r\n

\r\n At times, a therapist might endorse prescriptions to oversee withdrawal side\r\n effects and desires in a joint effort with a psychologist .\r\n

\r\n Psychiatric treatment plays a critical role in addressing substance abuse from a\r\n psychologist's perspective. Substance abuse often co-occurs with underlying\r\n psychiatric disorders, making it essential to address both issues simultaneously for\r\n effective treatment.\r\n

\r\n Here Are The Ways to Address Underlying Psychiatric Disorders - \r\n

\r\n
\r\n Assessment and Diagnosis:\r\n
\r\n \r\n

\r\n Psychiatric evaluation helps identify co-occurring mental health conditions,\r\n such as depression, anxiety, or trauma, which can drive substance abuse. \r\n Understanding the individual's psychological profile is crucial.\r\n

\r\n
\r\n Dual Diagnosis Treatment: \r\n
\r\n \r\n

\r\n Psychiatric treatment focuses on treating both the substance use disorder \r\n and the co-occurring psychiatric condition concurrently. This integrated \r\n approach is essential for long-term recovery.\r\n

\r\n
\r\n Medication Management: \r\n
\r\n \r\n

\r\n Psychiatric medications may be prescribed to manage psychiatric symptoms\r\n and cravings associated with substance abuse. Medication-assisted \r\n treatment (MAT) can be an effective tool, particularly for opioid and alcohol\r\n use disorders.\r\n

\r\n
\r\n Psychotherapy: \r\n
\r\n \r\n

\r\n Evidence-based psychotherapies, such as Cognitive-Behavioral Therapy\r\n (CBT) and Motivational Enhancement Therapy, address the psychological\r\n factors driving substance abuse. They help individuals develop coping\r\n strategies, manage cravings, and prevent relapse.\r\n

\r\n
\r\n Mental Health Support: \r\n
\r\n \r\n

\r\n Psychiatric treatment provides ongoing mental health support, addressing\r\n issues like depression and anxiety, which can resurface during the recovery \r\n process.\r\n

\r\n
\r\n Relapse Prevention:\r\n
\r\n \r\n

\r\n Psychiatric care equips individuals with skills to recognize triggers, cope \r\n with stress, and prevent relapse. This is crucial for maintaining sobriety in \r\n the face of psychiatric challenges.\r\n

\r\n In summary, psychiatric treatment is an integral part of addressing substance \r\n abuse, especially when co-occurring mental health conditions are present. It \r\n ensures a holistic approach to recovery, addressing the psychological aspects that\r\n contribute to substance abuse and supporting individuals on their path to lasting \r\n sobriety and improved mental well-being.\r\n

\r\n Novel Difficulties in India\r\n

\r\n India presents novel difficulties with regards to substance abuse:\r\n

\r\n Assortment of Substances:\r\n

\r\n India's different culture brings about the utilisation of a great many substances, \r\n each with its particular difficulties.\r\n

\r\n Accessibility:\r\n

\r\n Abuse is facilitated by the availability of substances, such as prescription and \r\n over-the-counter medications.\r\n

\r\n Stigma:\r\n

\r\n In India, stigma associated with addiction and mental health remains a significant \r\n barrier to seeking assistance .\r\n

\r\n Inadequate Awareness: \r\n

\r\n Particularly in rural areas, there is a lack of awareness regarding the dangers of \r\n substance abuse and the options for treatment.\r\n

\r\n Recovery from substance abuse is not a one-way street; The Importance of Family \r\n and Community Support It requires the community's and friends' assistance. \r\n

\r\n Family members can contribute by:\r\n

\r\n Offering Profound Help:\r\n

\r\n Empowering open correspondence and offering consistent reassurance can have a \r\n tremendous effect in a singular's recuperation.\r\n

\r\n Partaking in Treatment: \r\n

\r\n Family treatment meetings can assist relatives with figuring out the elements of \r\n fixation and figure out how to successfully uphold their friends and family.\r\n

\r\n Creating an Environment of Support: \r\n

\r\n Recovery can be aided by making the home drug-free, encouraging healthy \r\n activities, and reducing access to substances.\r\n

\r\n Educating Oneself:\r\n

\r\n Relatives can instruct themselves about habit, its effects, and accessible assets.\r\n

\r\n Local area Backing and Mindfulness\r\n

\r\n Local area support through associations, support gatherings, and mindfulness \r\n crusades is vital in diminishing the shame encompassing fixation and empowering\r\n people to look for help. In India, substance abuse is being addressed and awareness \r\n is being raised through efforts by both NGOs and government initiatives .\r\n

\r\n Substance abuse is a complicated issue with significant mental ramifications that\r\n influence people, families, and networks in India. Psychologists assume an \r\n essential part in grasping, diagnosing, and treating fixation, tending to the \r\n organic, mental, and sociocultural variables adding to it.\r\n

\r\n Through proof based treatments, customised treatment plans, and continuous \r\n help, people can set out on the way to recuperation. Family and local area \r\n contributions are indispensable to the mending system, encouraging a general \r\n public that comprehends and upholds those impacted by compulsion.\r\n

\r\n At last, the fight against substance maltreatment in Delhi, India requires a \r\n multidisciplinary approach including medical services experts, policymakers, and \r\n society at large. We can contribute to a society that is better informed, more \r\n compassionate, and healthier by addressing this issue from a psychologist's point \r\n of view.\r\n

\r\n Mental health has emerged as a crucial aspect of overall well-being, and society's\r\n understanding of its significance has grown significantly. The importance and need\r\n for the best mental health services in India has gained prominence, reflecting the\r\n increasing awareness about mental health issues. However, nutrition impact often\r\n gets overlooked. The connection between diet and mental health is a complex yet\r\n critical area that deserves attention and exploration.\r\n

\r\n The old saying, 'You are what you eat,' takes on an entirely new level of\r\n significance when we consider the impact of nutrition on mental health. Our brain,\r\n like any other organ, requires essential nutrients to function optimally. Nutrients\r\n such as complex carbohydrates, proteins, healthy fats, vitamins, and minerals play\r\n key roles in maintaining proper brain function and supporting emotional\r\n well-being. The food we consume supplies our brain with essential nutrients that\r\n influence neurotransmitter production, brain function, and overall mental health.\r\n

\r\n Here are some ways in which nutrition affects mental health:\r\n

\r\n The emerging field of psychobiotics underscores the intricate relationship between\r\n the gut and the brain, shedding light on how our digestive system can influence\r\n cognitive function and emotional states. This article delves into the intricate web of\r\n the mind-gut connection and discusses how proper nutrition plays a pivotal role in\r\n maintaining optimal mental health.\r\n

\r\n The Gut-Brain Connection\r\n

\r\n The gut-brain connection, also known as the gut-brain axis, is a complex\r\n bidirectional communication network that links the brain with the digestive system.\r\n This intricate interplay between the gut and the brain involves a constant exchange\r\n of signals, neurotransmitters, and other molecules that influence various aspects of\r\n our mental and emotional well-being.\r\n

\r\n The gut is home to trillions of microorganisms, collectively known as the gut\r\n microbiota that play a crucial role in regulating brain function and behavior. The\r\n gut microbiota produces a wide range of neuroactive compounds that play essential\r\n roles in mood regulation, stress response, and cognitive function. Furthermore, the\r\n gut microbiota influences the integrity of the gut lining and its permeability, which\r\n can impact inflammation levels and immune responses – both of which have\r\n far-reaching effects on mental health.\r\n

\r\n Nutrition's Impact on Mental Health\r\n

\r\n The foods we consume serve as the building blocks for the body, providing\r\n essential nutrients that support not only physical health but also mental well-being.\r\n Certain nutrients are particularly crucial for brain function and mood regulation:\r\n

\r\n

\r\n \r\n Omega-3 Fatty Acids:\r\n\r\n These essential fats are abundant in fatty fish,\r\n flaxseeds, and walnuts. Omega-3s are critical for maintaining healthy brain\r\n cell membranes and promoting communication between brain cells. Studies\r\n have shown that adequate intake of omega-3 fatty acids is associated with a\r\n reduced risk of depression and cognitive decline.\r\n

\r\n

\r\n \r\n B Vitamins:\r\n\r\n Vitamins such as B6, B9 (folate), and B12 play a vital role in\r\n neurotransmitter synthesis and regulation. Low levels of these vitamins have\r\n been linked to an increased risk of mood disorders and cognitive \r\n impairment.\r\n

\r\n

\r\n \r\n Antioxidants:\r\n\r\n Foods rich in antioxidants, such as berries, dark leafy greens, and nuts, help combat oxidative stress and inflammation, which are implicated in various mental health conditions, including anxiety and depression.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n

\r\n \r\n \r\n Amino acids:\r\n\r\n are the building blocks of proteins, and they are\r\n essential for the production of neurotransmitters. Tryptophan, found in foods\r\n like turkey and eggs, is a precursor to serotonin, often referred to as the\r\n 'feel-good' neurotransmitter.\r\n

\r\n

\r\n \r\n Prebiotics and Probiotics:\r\n\r\n Prebiotics are non-digestible fibers that nourish\r\n beneficial gut bacteria, while probiotics are live bacteria that support gut\r\n health. A balanced gut microbiome is crucial for the production of\r\n neurotransmitters and the regulation of stress responses.\r\n

\r\n Conversely, a diet high in processed foods, refined sugars, and unhealthy fats –\r\n often referred to as the Western diet – has been linked to an increased risk of\r\n mental health disorders . Research suggests that this diet pattern is associated with\r\n higher rates of depression, anxiety, and even neurodegenerative diseases like\r\n Alzheimer's. The inflammatory response triggered by the consumption of such\r\n foods can lead to disruptions in the gut-brain axis, contributing to mood\r\n disturbances and cognitive decline.\r\n

\r\n Stress, a prevalent aspect of modern life, can significantly impact both the gut and\r\n the brain. The release of stress hormones can disrupt the balance of gut bacteria\r\n and increase intestinal permeability, leading to inflammation. This inflammation, in\r\n turn, can affect brain function and mood regulation. Chronic stress has been\r\n associated with changes in the gut microbiota composition and the release of\r\n pro-inflammatory cytokines, which are molecules that can influence brain activity\r\n and contribute to depressive symptoms.\r\n

\r\n The intricate connection between nutrition, the gut, and mental health is a\r\n burgeoning field of research that underscores the importance of a holistic approach to well-being.\r\n The foods we consume not only fuel our bodies but also play a\r\n crucial role in shaping our cognitive function, emotional state, and overall mental\r\n health. By prioritizing a balanced diet rich in essential nutrients and fostering a\r\n healthy gut microbiome, we can take proactive steps toward promoting optimal\r\n mental well-being. As our understanding of the mind-gut connection deepens, it\r\n becomes increasingly clear that nourishing the mind begins with nourishing the\r\n body.\r\n

\r\n In the vibrant tapestry of India, where culture, tradition, and cuisine intertwine, a\r\n profound connection between nutrition and mental health is emerging as a topic of\r\n significant importance. The adage 'you are what you eat' is gaining renewed\r\n significance as scientific research shines a light on the profound influence of diet\r\n on mental well-being. Additionally, the exploration of the gut-brain connection, a\r\n field gaining traction in India, delves into the intricate relationship between our\r\n digestive system and cognitive functions. This article delves into this intricate\r\n connection and explores the impact of nutrition on Indian mental health.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi.\r\n

\r\n The gut-brain axis, often likened to a symphony of communication, interlinks the\r\n central nervous system (CNS) with the enteric nervous system (ENS) - colloquially\r\n termed the 'second brain' due to its extensive neural network within the digestive\r\n system. This complex interplay between the gut and the brain involves a constant\r\n exchange of signals, neurotransmitters, and other molecules that influence various\r\n aspects of mental and emotional well-being.\r\n

\r\n India's rich culinary heritage brings with it an equally diverse array of gut\r\n microbiota, those trillions of microorganisms residing within the gut. Emerging\r\n research emphasizes that these microbial residents, influenced by our diets, play a\r\n pivotal role in regulating brain function and behavior. These microorganisms\r\n produce essential neuroactive compounds like serotonin, dopamine, and\r\n gamma-aminobutyric acid (GABA), which are vital for mood regulation, stress\r\n response, and cognitive function. Furthermore, the state of the gut microbiota\r\n influences gut integrity, permeability, inflammation, and immune responses - all\r\n factors intertwined with mental health.\r\n

\r\n How Does Nutrition Affect Mental Health?\r\n

\r\n

\r\n \r\n Neurotransmitter Production:\r\n\r\n Neurotransmitters are chemical messengers\r\n that facilitate communication between brain cells. Many neurotransmitters,\r\n like serotonin and dopamine, are closely linked to mood regulation and\r\n emotions. Proper nutrition ensures the production and balance of these\r\n neurotransmitters, thus influencing our emotional state.\r\n

\r\n

\r\n \r\n Inflammation and Oxidative Stress:\r\n\r\n An unhealthy diet, high in processed\r\n foods, sugars, and unhealthy fats, can lead to inflammation and oxidative\r\n stress in the brain. Chronic inflammation is linked to several mental health\r\n disorders, including depression and anxiety.\r\n

\r\n

\r\n \r\n

\r\n Gut-Brain Axis:\r\n

\r\n

\r\n \r\n Blood Sugar Levels:\r\n\r\n Diets high in refined sugars and carbohydrates can\r\n cause rapid spikes and crashes in blood sugar levels, leading to mood\r\n swings, irritability, and fatigue.\r\n

\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n

\r\n Here are some tips for cultivating nutritional mental wellness:\r\n

\r\n

\r\n As India strides toward a future of holistic well-being, the significance of nurturing\r\n mental health through nutrition becomes evident. It is imperative to integrate\r\n traditional wisdom with modern insights to foster a nourishing diet that supports\r\n mental wellness:\r\n

\r\n

\r\n \r\n Embrace Diversity:\r\n\r\n Indian cuisine is a treasure trove of nutrient-rich foods.\r\n Embrace a variety of vegetables, grains, and legumes to ensure a diverse and\r\n balanced diet.\r\n

\r\n

\r\n \r\n Spice Power:\r\n\r\n Incorporate Indian spices like turmeric, cinnamon, and cumin, which not only add flavor but also contribute to brain health.\r\n

\r\n

\r\n \r\n Probiotics and Prebiotics:\r\n\r\n Traditional fermented foods and sources of\r\n dietary fiber like fruits, vegetables, and whole grains support a thriving gut\r\n microbiota.\r\n

\r\n

\r\n While adapting to modern lifestyles, strive to strike a balance between\r\n convenience and nutritional value. Make informed choices when it comes to\r\n processed and fast foods.\r\n

\r\n

\r\n In the mosaic of India's cultural and culinary diversity, the connection\r\n between nutrition, the gut, and mental health emerges as a vital focal point.\r\n The foods that grace our plates not only impact our physical health but also\r\n influence our cognitive function and emotional well-being. By honoring the\r\n traditional wisdom of Indian diets and integrating it with contemporary\r\n insights, we can proactively nurture our mental wellness. In this endeavor,\r\n the journey to a balanced and nourishing diet becomes an essential step\r\n toward fostering a harmonious gut-brain connection and embracing holistic\r\n mental well-being in the Indian context.\r\n

\r\n

\r\n While mental health care and the availability of the Best Mental Health Services in\r\n India are crucial for addressing mental health issues, the role of nutrition in mental\r\n well-being should not be underestimated. A balanced diet, rich in essential\r\n nutrients, can significantly impact brain function, emotional stability, and overall\r\n mental health. Making conscious choices about the food we consume can empower\r\n us to take charge of our mental well-being, alongside seeking professional support\r\n when needed.\r\n

\r\n

\r\n Remember, the journey to good mental health involves a holistic approach, and\r\n health & nutrition are inseparable allies in this endeavor. Let us strive to nourish\r\n both our bodies and minds to lead fulfilling lives and build a mentally healthier\r\n society for everyone.\r\n

\r\n ", "imagesource": "image credit : freepik", "authorname": "Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Discover how your diet affects your mental well-being. Explore the profound impact of nutrition on mental health and emotional balance. Read the blog by expert.", "metaKeywords": " ", "refblog": "" }, { "id": "", "slug": "top-10-ways-to-detox-your-mind", "title": "10 Mind Detox Methods: Refresh Your Mental Well-being | Mpower", "top": "Top 10 Ways to Detox Your Mind", "date": "23rd September 23", "image": "https://mpowerminds.com/assetOLD/images/Top-10-ways-to-detox-your-mind.jpg", "imagealt": "10 Ways to Detox Your Mind", "content": "

\r\n Mental detox, from a psychologist's perspective, is a deliberate and systematic\r\n process of cleansing the mind from accumulated mental and emotional clutter. It\r\n involves adopting various techniques and practices to promote mental well-being,\r\n emotional balance, and psychological clarity. \r\n

\r\n

\r\n Here's what it entails:\r\n

\r\n

\r\n
\r\n Clearing Mental Clutter:\r\n
\r\n \r\n

\r\n Our minds can become cluttered with incessant thoughts, worries, and emotions.\r\n Mental detox involves acknowledging and releasing this clutter, creating space for\r\n more productive and positive thinking.\r\n

\r\n
\r\n Stress Reduction: \r\n
\r\n \r\n

\r\n Chronic stress can take a toll on mental health. Mental detox techniques, such as\r\n mindfulness , meditation, or relaxation exercises, help reduce stress levels,\r\n promoting a sense of calm and balance.\r\n

\r\n
\r\n Emotional Regulation:\r\n
\r\n \r\n

\r\n Mental detox equips individuals with tools to better understand, process, and\r\n regulate their emotions. It encourages healthy expression and management of\r\n feelings, reducing emotional turmoil.\r\n\r\n

\r\n Enhanced Clarity:\r\n

\r\n Overthinking and mental clutter can hinder clear thinking and decision-making.\r\n Mental detox practices, like journaling or mindfulness, aim to declutter the mind,\r\n enhancing mental clarity and focus.\r\n

\r\n
\r\n Promoting Self-Reflection:\r\n
\r\n \r\n

\r\n Mental detox encourages self-reflection, helping individuals gain insight into their\r\n thought patterns, behaviours, and triggers. This self-awareness is essential for \r\n personal growth and self-improvement.\r\n

\r\n
\r\n Improving Mental Resilience: \r\n
\r\n \r\n

\r\n Mental detox strengthens mental resilience, enabling individuals to bounce back\r\n from setbacks and challenges more effectively.

\r\n
\r\n Better Sleep:\r\n
\r\n \r\n

sleep quality

reduce stress

\r\n A mental detox, from a psychologist's perspective, is crucial for several reasons. In\r\n our fast-paced, information-saturated world, our minds often become \r\n overwhelmed, leading to various mental and emotional challenges.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi .\r\n

\r\n
\r\n Stress Reduction: \r\n
\r\n \r\n

\r\n Continuous exposure to stressors can result in chronic stress, which\r\n negatively impacts mental and physical health. A mental detox helps\r\n individuals manage stress, promoting overall well-being.\r\n

\r\n
\r\n Emotional Well-Being: \r\n
\r\n \r\n

\r\n Accumulated emotional baggage and unprocessed feelings can lead to anxiety,\r\n depression, and other mood disorders. A mental detox allows individuals to \r\n process emotions, letting go of negativity and promoting emotional balance .\r\n

\r\n
\r\n Clarity and Focus: \r\n
\r\n \r\n

\r\n An overloaded mind struggles with clarity and focus. Detoxifying the mind helps\r\n declutter mental spaces, enabling better concentration and decision-making.\r\n

\r\n
\r\n Improved Relationships: \r\n
\r\n \r\n

\r\n An overloaded mind struggles with clarity and focus. Detoxifying the mind helps\r\n declutter mental spaces, enabling better concentration and decision-making.\r\n

\r\n
\r\n Improved Relationships:\r\n
\r\n \r\n

\r\n Emotional baggage and stress can affect relationships. Detoxifying the mind allows\r\n individuals to communicate more effectively, empathise with others, and maintain \r\n healthier relationships.\r\n

\r\n
\r\n Enhanced Creativity:\r\n
\r\n \r\n

\r\n
\r\n Physical Health: \r\n
\r\n \r\n

\r\n Chronic stress and emotional turmoil can manifest physically as well , leading to\r\n issues like high blood pressure, digestive problems, and a weakened immune\r\n system. A mental detox contributes to physical health by reducing stress-related\r\n symptoms.\r\n

\r\n
\r\n Self-Discovery:\r\n
\r\n \r\n

\r\n Detoxification processes, such as journaling or meditation, provide opportunities\r\n for self-reflection and self-discovery. Understanding oneself better can lead to \r\n personal growth and improved self-esteem.\r\n

\r\n A mental detox is essential to maintain mental and emotional health in our\r\n demanding world. It helps reduce stress, improve emotional well-being, enhance\r\n relationships, and promote overall clarity and balance in life. It's a valuable \r\n practice for anyone seeking to live a healthier, more fulfilling life.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n In our modern world, the mind is constantly bombarded with information,\r\n stressors, and distractions. It's no wonder that many people seek ways to detoxify\r\n their minds and find clarity. As a psychologist, I'm here to share creative methods\r\n for a mental detox that can help you rejuvenate your mind and promote mental \r\n well-being.\r\n

\r\n
\r\n Mindful Colouring\r\n
\r\n

\r\n Mindful colouring is a therapeutic activity that encourages focus and relaxation.\r\n Choose intricate colouring books or print mandala designs from the internet. As\r\n you colour, concentrate on the strokes, colours, and the sensation of the pen on \r\n paper. This simple act of colouring can calm your mind and bring you into the \r\n present moment, providing a mental break from daily stressors.\r\n

\r\n
\r\n Digital Detox Day\r\n
\r\n

digital detox

\r\n
\r\n Journaling for Self-Reflection\r\n
\r\n

\r\n Keeping a journal is an excellent way to detoxify your mind. Write down your\r\n thoughts, worries, and aspirations. Reflect on your experiences and emotions. This\r\n process helps you gain insight into your mental state, identify patterns, and release\r\n pent-up emotions. Journaling can be a powerful tool for self-discovery and \r\n emotional healing.\r\n

\r\n
\r\n Nature Immersion\r\n
\r\n

\r\n Spending time in nature is a potent mental detox method. Head to a park, forest, or\r\n beach and immerse yourself in the natural world. Focus on the sights, sounds, and \r\n smells around you. Nature's calming influence can reduce stress, anxiety, and \r\n mental fatigue while refreshing your mind.\r\n

\r\n
\r\n Mindful Eating\r\n
\r\n

\r\n Detoxify your mind by practising mindful eating. Instead of rushing through\r\n meals, savour each bite. Pay attention to the textures, flavours, and aromas of your\r\n food. This not only enhances your dining experience but also promotes better \r\n digestion and a sense of satisfaction, leaving you mentally refreshed.\r\n

\r\n
\r\n Meditation Retreats\r\n
\r\n

\r\n Consider attending a meditation retreat. These structured programs provide a\r\n dedicated space and time for intensive meditation practice. Disconnect from the\r\n outside world and immerse yourself in mindfulness and meditation techniques. \r\n Retreats can deepen your understanding of your mind and offer a profound mental\r\n detox.\r\n

\r\n
\r\n Art Therapy\r\n
\r\n

\r\n
\r\n Breathing Exercises\r\n
\r\n

\r\n Deep breathing exercises are effective for calming the mind and reducing stress.\r\n Try the 4-7-8 technique: inhale for four seconds, hold for seven, and exhale for \r\n eight. Regularly practising these exercises can help regulate your nervous system\r\n and clear your mind.\r\n

\r\n
\r\n Dance Therapy\r\n
\r\n

\r\n
\r\n Mindful Listening\r\n
\r\n

\r\n
\r\n Puzzle Challenges\r\n
\r\n

\r\n
\r\n Volunteer Work\r\n
\r\n

\r\n Helping others can be a powerful way to detoxify your mind. Volunteer for a cause\r\n you're passionate about. The act of giving back not only distracts you from your \r\n own worries but also provides a sense of purpose and fulfilment.\r\n

\r\n
\r\n Yoga Nidra\r\n
\r\n

\r\n Yoga Nidra, or yogic sleep, is a guided meditation and relaxation technique. It\r\n involves lying down in a comfortable position and following a recorded script that\r\n takes you through various stages of relaxation. This practice is deeply restorative \r\n and can provide mental clarity.\r\n

\r\n
\r\n Positive Affirmations\r\n
\r\n

\r\n Challenge negative thought patterns by using positive affirmations . Write down\r\n affirmations that counter self-doubt or negative beliefs and repeat them daily. This\r\n simple practice can gradually shift your mindset and detoxify your thinking.\r\n

\r\n
\r\n Vision Boarding\r\n
\r\n

\r\n Create a vision board to clarify your goals and aspirations. Collect images, quotes,\r\n and symbols that represent your dreams and intentions. Display your vision board\r\n in a prominent place to remind yourself of your aspirations, providing motivation in a prominent place to remind yourself of your aspirations, providing motivation \r\n and clarity.\r\n

\r\n Seeking mental health services can be a powerful and transformative step towards\r\n detoxifying your mind and promoting overall well-being, as seen from a \r\n psychologist's perspective.\r\n

\r\n
\r\n Professional Guidance: \r\n
\r\n

\r\n Mental health professionals , such as psychologists, provide expert guidance\r\n tailored to your specific needs. They assess your mental state, identify underlying\r\n issues, and offer evidence-based interventions.\r\n

\r\n
\r\n Emotional Release:\r\n
\r\n

\r\n Therapy provides a safe and non-judgmental space to express your thoughts and\r\n emotions. It's an opportunity to unburden yourself, releasing pent-up feelings and\r\n reducing emotional clutter.\r\n

\r\n
\r\n Skill Development: \r\n
\r\n

\r\n Psychologists equip you with coping skills and strategies to manage stress,\r\n anxiety, and other mental health challenges. These skills help you navigate daily\r\n stressors and promote emotional balance.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n
\r\n Enhanced Self-Awareness: \r\n
\r\n

\r\n Therapy encourages self-awareness by helping you understand your thought\r\n patterns, triggers, and behaviors. This self-understanding is instrumental in\r\n mental detox, allowing you to identify and address negative mental habits.\r\n

\r\n
\r\n Emotional Regulation: \r\n
\r\n

\r\n Psychologists teach emotional regulation techniques, enabling you to respond to\r\n challenging situations with greater composure. This reduces emotional reactivity\r\n and promotes mental calmness.\r\n

\r\n
\r\n Improved Relationships: \r\n
\r\n

\r\n Through therapy, you can enhance your communication skills and gain insights\r\n into relationship dynamics. This can lead to healthier interactions with loved ones,\r\n reducing emotional turmoil.\r\n

\r\n
\r\n Support and Validation: \r\n
\r\n

\r\n Mental health services offer emotional support and validation, which can be\r\n particularly beneficial during difficult times. Knowing that you're not alone in your\r\n struggles can relieve mental distress.\r\n

\r\n
\r\n Preventative Care: \r\n
\r\n

\r\n Mental health services, provided by trained psychologists, offer a structured and\r\n evidence-based approach to mental detox. They help you release emotional \r\n burdens, develop essential skills, and promote emotional balance. Over time, these\r\n services can lead to a healthier, clearer, and more resilient mind, fostering a better\r\n quality of life.\r\n

\r\n So, in the end, mental detox is essential for maintaining a healthy mind in our\r\n fast-paced world. These creative methods can help you clear mental clutter, reduce\r\n stress, and find clarity. Remember that there's no one-size-fits-all approach, so \r\n experiment with different techniques and find what works best for you. With \r\n regular mental detox practices, you can achieve greater mental well-being and lead\r\n a more balanced life.\r\n

\r\n In the journey of life, few decisions are as significant as choosing a life partner. The \r\n path to marital bliss is filled with joy, love, and growth, but it also presents its fair \r\n share of challenges. Pre-marital counseling, often overlooked, plays a vital role in\r\n preparing couples for a strong and resilient partnership. Beyond wedding preparations,\r\n it serves as a foundation for mental health and overall well-being. This article delves \r\n into the importance of pre-marital counseling and how it contributes to fostering a \r\n healthy relationship.\r\n

\r\n Understanding Communication\r\n

\r\n Effective communication is the cornerstone of any successful relationship. Pre-marital\r\n counseling equips couples with the \r\n \r\n tools to communicate openly and honestly\r\n\r\n \r\n\r\n. \r\n Through guided discussions, couples can address potential areas of conflict and \r\n practice active listening. They will learn to express feelings and concerns \r\n constructively, this will pave the way for a \r\n \r\n healthier dialogue\r\n\r\n \r\n\r\n when challenges arise.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Conflict Resolution Skills \r\n

\r\n \r\n \r\n Conflict is inevitable\r\n\r\n \r\n\r\n in any relationship, but how it's managed can determine the\r\n course of the partnership. Instead of avoiding disagreements, couples learn to \r\n approach conflicts as opportunities for growth. They understand the significance of\r\n compromise, empathy, and finding common ground, which can prevent resentment \r\n from festering and protect mental well-being.\r\n

\r\n Setting Realistic Expectations<\r\n

\r\n Unrealistic expectations can place undue strain on a relationship. Aspirations, values,\r\n and priorities should be discussed openly. This dialogue nurtures an environment\r\n where both partners understand each other's hopes and limitations. By setting \r\n realistic expectations, couples can avoid disappointment and better navigate the\r\n challenges that arise, leading to increased mental resilience.\r\n

\r\n Financial Harmony\r\n

\r\n Money matters are a common source of friction in marriages. Pre-marital counseling \r\n prompts couples to have \r\n \r\ncandid conversations about finances,\r\n\r\n \r\n\r\n including budgeting, saving, and spending habits. Through these discussions, couples can create a \r\n \r\n financial \r\n plan\r\n\r\n \r\n\r\n that aligns with their shared goals. By addressing financial concerns early on, couples can prevent money-related stressors from negatively impacting their mental\r\n health.\r\n

\r\n Intimacy and Emotional Connection\r\n

\r\n Maintaining intimacy and emotional connection is crucial for a thriving relationship.\r\n Intimacy concerns and individual emotional needs are addressed through this process.\r\n It encourages partners to \r\n \r\n communicate their desires and boundaries\r\n\r\n \r\n\r\n , fostering a \r\n deeper sense of \r\n \r\n emotional security.\r\n\r\n \r\n\r\n \r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n Family Dynamics and Values\r\n

\r\n Each partner brings their family history and values into the relationship. Pre-marital\r\n counseling allows couples to explore their family dynamics and identify potential challenges \r\n that might arise. By understanding each other's backgrounds, couples can\r\n \r\n \r\n develop empathy\r\n\r\n \r\n\r\n and find ways to navigate cultural differences. This insight \r\n promotes a more supportive and understanding relationship, reducing potential\r\n stressors.\r\n

\r\n Building a Support System\r\n

\r\n Friendships, family relationships, and external support play a crucial role in\r\n maintaining mental health. By recognizing the importance of a strong social network,\r\n couples can seek advice and assistance when needed. This broader support system can\r\n \r\n offer different perspectives\r\n\r\n and coping strategies during times of difficulty.\r\b

\r\n Stress Management Techniques\r\n

\r\n Life can be stressful, and challenges can test even the strongest relationships.\r\n Pre-marital counseling equips couples with stress management techniques. These\r\n techniques, such as mindfulness, communication exercises, and relaxation strategies,\r\n can help partners cope with stressors and prevent them from negatively impacting \r\n their mental health care .\r\n

\r\n Continual Growth and Learning\r\n

\r\n Pre-marital counseling is not a \r\n \r\n one-time event;\r\n\r\n <\r\n\r\n it lays the foundation for ongoing\r\n growth. Couples are encouraged to embrace a \r\n \r\n mindset of continuous learning\r\n\r\n \r\n\r\n and\r\n improvement. By understanding that change is constant and challenges will arise, \r\n couples can approach difficulties as opportunities for growth rather than \r\n insurmountable obstacles.\r\n

\r\n In conclusion\r\n

\r\n In the journey towards a healthy and fulfilling marriage, this stands as an \r\n \r\n invaluable\r\n investment.\r\n\r\n \r\n\r\n It goes \r\n \r\n beyond the traditional aspects of wedding preparation,\r\n\r\n \r\n\r\n serving as\r\n a vital component in fostering mental health and overall well-being. It empowers\r\n couples to build a resilient partnership that thrives through life's ups and downs. \r\n Through this proactive approach, couples lay the groundwork for a strong and \r\n enduring marital bond that contributes to their mental and emotional wellness.\r\n

\r\n In the fast-paced world of today, where work demands seem to know no bounds, the\r\n importance of mental health is finally taking center stage. As the lines between \r\n personal and professional life continue to blur, it has become increasingly evident that\r\n individuals need time to focus on their well-being. Enter mental health days, a critical\r\n component of a company's approach towards employee welfare. In this article, we will\r\n explore why mental health days are necessary, how they contribute to overall\r\n well-being, and how companies can put in place them to support their workforce.\r\n

\r\n The Silent Struggle\r\n

\r\n Behind the façade of productivity, many employees silently grapple with stress,\r\n anxiety, and burnout. The modern workplace, often driven by \r\n high expectations and\r\n tight deadlines\r\n\r\n , can take a toll on mental health. Long working hours, \r\n constant\r\n connectivity\r\n\r\n through digital devices, and the \r\n pressure to perform\r\n\r\n contribute to an\r\n environment where mental health concerns can go unnoticed.\r\n

\r\n Acknowledging the Importance of Mental Health Days\r\n

\r\n Mental health days are \r\n not a luxury\r\n\r\n ; they are \r\n a necessity\r\n\r\n . Just as we take sick days\r\n when we have a physical ailment, mental health days allow individuals to address \r\n their emotional and psychological needs. Acknowledging the significance of mental\r\n health days is the first step towards creating a supportive work culture. When \r\n companies recognize that their employees' well-being impacts productivity and overall\r\n success, it becomes evident that mental health days are not merely an option but a\r\n \r\n strategy for sustained growth.\r\n\r\n \r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n The Benefits of Mental Health Days\r\n

\r\n The benefits of mental health days extend beyond the individual to the company as a\r\n whole. Offering employees the opportunity to take these days can lead to \r\n increased \r\n job satisfaction, reduced absenteeism, and higher morale\r\n\r\n . When employees know\r\n that their organization values their mental health, they are more likely to feel engaged\r\n and committed, resulting in improved retention rates.\r\n

\r\n From a productivity standpoint, mental health days can work wonders. Burnout, a common consequence of prolonged stress,\r\n leads to decreased efficiency and creativity.\r\n Allowing employees to recharge through mental health days can lead to enhanced \r\n performance, innovative thinking, and a better quality of work. When individuals have\r\n the chance to restore their mental equilibrium, they return to their tasks with renewed \r\n energy and focus.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n The adoption of mental health days demonstrates a commitment by companies to\r\n prioritize the well-being of their employees beyond mere job performance. This \r\n emphasis on the holistic health of the workforce \r\n fosters a stronger sense of loyalty\r\n\r\n\r\n and trust between employees and the organization. Employees who feel supported in\r\n their personal struggles are more likely to \r\n reciprocate with increased dedication\r\n\r\n and\r\n loyalty to their employer.\r\n

\r\n Implementing Mental Health Days Effectively\r\n

\r\n The success of mental health days lies in their effective implementation. Companies\r\n should adopt a proactive approach to ensure that these days serve their intended \r\n purpose. Here are some strategies for implementing mental health days:\r\n

\r\n
\r\n Destigmatize Mental Health: \r\n
\r\n

\r\n Companies must cultivate an environment where mental well-being is openly\r\n discussed and destigmatized. Regular conversations about well-being can make\r\n employees feel comfortable seeking support when needed.\r\n

\r\n
\r\n Clear Policies and Guidelines: \r\n
\r\n

\r\n Establish clear policies regarding mental health days, outlining how they can request it\r\n and the documentation required. Transparency ensures that the process is fair and \r\n understood by all.\r\n

\r\n
\r\n Flexible Planning: \r\n
\r\n

\r\n Allow employees to plan mental health days in advance or on short notice, based on\r\n their individual needs. Flexibility empowers employees to take control of their \r\n well-being.\r\n

\r\n
\r\n Lead by Example: \r\n
\r\n

\r\n Encourage leadership to prove the importance of mental health by taking these days\r\n themselves. When leaders prioritize self-care, it sets a positive precedent for the entire workforce.\r\n

\r\n
\r\n Resources and Support: \r\n
\r\n

\r\n Provide access to resources like counseling services, workshops, and self-help\r\n materials.\r\n

\r\n
\r\n Regular Check-ins: \r\n
\r\n

\r\n Regular check-ins with employees to discuss their well-being and any potential\r\n stressors can help identify when a mental health day might be necessary.\r\n

\r\n Conclusion: A Healthier, Happier Workforce\r\n

\r\n In an era where employee retention and well-being are paramount, mental health days\r\n have emerged as a \r\n progressive solution\r\n\r\n. Companies that prioritize mental health \r\n show a \r\ncommitment to their employees' holistic growth, productivity, and\r\n happiness\r\n\r\n . They pave the way for a healthier, happier workforce that is better\r\n equipped to face the challenges of the modern workplace. It's time for companies to\r\n acknowledge that the well-being of their employees is the cornerstone of their success\r\n and to integrate mental health days into their strategies for sustained growth.\r\n

\r\n Stress has become an almost constant companion in modern life. The demands of\r\n work, family, and personal expectations can weigh heavily on us. As a psychologist,\r\n and mental health support and care mental health support and care giver I've witnessed the toll that chronic stress\r\n can take on mental and physical well-being. Fortunately, there is a powerful\r\n antidote to this modern epidemic: mindfulness. In this comprehensive guide, we'll\r\n explore mindfulness from a psychologist's perspective and how it can be a potent\r\n tool for reducing stress and promoting overall well-being.\r\n

\r\n Let’s Begin with Understanding Stress\r\n

\r\n Stress is a natural response to challenging situations. In small doses, it can be\r\n beneficial, motivating us to perform at our best. However, when stress becomes\r\n chronic or overwhelming, it can lead to a host of physical and mental health issues,\r\n including anxiety, depression, heart disease, and more.\r\n

\r\n It's essential to recognize the signs of stress, which may include increased heart\r\n rate, muscle tension, irritability, and difficulty concentrating.\r\n

\r\n Here Are Some of The Signs of Stress - \r\n

\r\n The Mind-Body Connection\r\n

\r\n Before delving into mindfulness, it's crucial to understand the mind-body\r\n connection. Stress is not just an emotional state; it has tangible physical effects.\r\n Chronic stress can lead to inflammation, weaken the immune system, and\r\n contribute to various health problems. The mind and body are interconnected, and\r\n what affects one inevitably affects the other. Mindfulness bridges this gap, offering\r\n a holistic approach to stress reduction .\r\n

\r\n Now What Is Mindfulness?\r\n

\r\n Mindfulness is a mental practice rooted in ancient Buddhist traditions, but it has\r\n gained widespread recognition in the field of psychology and medicine. At its core,\r\n mindfulness involves paying deliberate attention to the present moment without\r\n judgement. It means fully engaging with your thoughts, emotions, and sensations\r\n as they arise, accepting them without trying to change or judge them.\r\n

\r\n On the other hand stress is an omnipresent challenge in modern life, and its effects\r\n can be far-reaching. Chronic stress can manifest in various ways, impacting both\r\n mental and physical health. \r\n

\r\n Some common challenges faced due to stress include:\r\n

\r\n

\r\n Mental Health Issues:\r\n Stress can lead to anxiety disorders, depression, and\r\n other mental health conditions. It often exacerbates existing psychological\r\n issues.\r\n

\r\n

\r\n Physical Health Problems:\r\n Stress is linked to a range of physical problems,\r\n including high blood pressure, heart disease, digestive issues, and weakened\r\n immune function.\r\n

\r\n

\r\n Sleep Disturbances:\r\n Stress often results in sleep difficulties, including insomnia and disrupted sleep patterns,\r\n which can further exacerbate stress.\r\n

\r\n

\r\n Cognitive Impairments:\r\n\r\n Stress can impair cognitive functions such as\r\n memory, concentration, and decision-making.\r\n

\r\n

\r\n Emotional Dysregulation:\r\n\r\n Stress can lead to mood swings, irritability, and\r\n an increased vulnerability to emotional outbursts.\r\n

\r\n

\r\n Restless Mind:\r\n\r\n It's natural for the mind to wander during mindfulness\r\n practice. When this happens, acknowledge it without self-criticism and\r\n gently guide your attention back to your chosen point of focus, whether it's\r\n your breath or a body sensation.\r\n

\r\n

\r\n Impatience:\r\n\r\nSome people may become frustrated if they don't experience\r\n immediate results. Remember that mindfulness is a skill that takes time to\r\n develop. Be patient with yourself and maintain regular practice.\r\n

\r\n Finding Time:\r\n

\r\n Resistance to Feelings:\r\n

self-compassion

\r\n Mindfulness Techniques<\r\n

\r\n

\r\n Breath Awareness:\r\n\r\n One of the simplest yet most effective mindfulness\r\n techniques is focusing on your breath. Take a few moments each day to sit\r\n quietly and observe your breath. Pay attention to the sensation of each\r\n inhalation and exhalation. When your mind wanders, gently bring it back to\r\n your breath.\r\n

\r\n

\r\n Body Scan:\r\n\r\n This technique involves mentally scanning your body from head\r\n to toe, paying attention to any areas of tension or discomfort. The goal is to\r\n increase awareness of physical sensations, which can help you identify and\r\n release stress.\r\n

\r\n

\r\n Meditation:\r\n\r\n Mindfulness meditation involves sitting quietly and observing\r\n your thoughts without attachment. It's not about emptying your mind but\r\n rather observing your thoughts and feelings as they come and go, like clouds\r\n passing in the sky.\r\n

\r\n

\r\n Mindful Eating:\r\n\r\n Eating mindfully means savouring each bite of food, paying\r\n attention to its taste, texture, and smell. It encourages you to eat slowly and\r\n enjoy your meals fully, fostering a healthier relationship with food\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi \r\n

\r\n How Mindfulness Reduces Stress\r\n

\r\n Mindfulness offers several mechanisms through which it reduces stress:\r\n

\r\n

\r\n Stress Perception:\r\n\r\n Mindfulness allows you to observe your thoughts and\r\n emotions without judgement. By doing so, you become less entangled in the\r\n stories and narratives that often contribute to stress.\r\n

\r\n

\r\n Emotional Regulation:\r\n\r\n Mindfulness helps you develop greater emotional\r\n awareness and regulation. Instead of reacting impulsively to stressors, you\r\n can respond thoughtfully and skillfully.\r\n

\r\n

\r\n Physiological Changes:\r\n\r\n Mindfulness has been shown to lower cortisol\r\n levels, reduce inflammation, and promote relaxation responses in the body,\r\n all of which counteract the physical effects of stress.\r\n

\r\n

\r\n Improved Resilience:\r\n\r\n Regular mindfulness practice enhances your ability to\r\n bounce back from adversity. You become more adaptable and less\r\n overwhelmed by life's challenges.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n Incorporating Mindfulness into Daily Life\r\n

\r\n
\r\n Start Small: \r\n
\r\n \r\n

\r\n If you're new to mindfulness, begin with just a few minutes each day.\r\n Gradually increase the duration as you become more comfortable with the\r\n practice.\r\n

\r\n
\r\n Create a Routine: \r\n
\r\n \r\n

\r\n Establish a daily mindfulness routine, preferably at the same time each day.\r\n Consistency is key to reaping the benefits.\r\n

\r\n
\r\n Use Mindfulness Reminders: \r\n
\r\n \r\n

\r\n Set alarms or use mindfulness apps to remind yourself to pause and practice\r\n mindfulness throughout the day.\r\n

\r\n
\r\n Integrate Mindfulness into Activities: \r\n
\r\n <\r\n

\r\n You can practice mindfulness while doing everyday activities like walking,\r\n eating, or even washing dishes. Simply bring your full attention to the task\r\n at hand.\r\n

\r\n
\r\n Join a Mindfulness Group: \r\n
\r\n \r\n

\r\n Consider joining a mindfulness group or taking a class with a qualified instructor.\r\n Group settings can provide support and accountability.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Mindfulness and Self-Compassion\r\n

\r\n Mindfulness is closely intertwined with self-compassion. Being mindful means\r\n observing your thoughts and feelings without judgement, and self-compassion\r\n extends this non-judgmental attitude to yourself. It involves treating yourself with\r\n the same kindness and understanding that you would offer to a dear friend.\r\n Combining mindfulness with self-compassion can be particularly powerful in\r\n reducing stress, as it helps you develop a more forgiving and supportive\r\n relationship with yourself.\r\n

\r\n Seeking Professional Guidance:\r\n

\r\n While mindfulness is a valuable stress reduction tool, it's important to recognize\r\n that it might not be suitable for everyone or for all situations. If you're struggling\r\n with chronic stress, anxiety, or other mental health concerns, it's wise to seek\r\n guidance from a qualified mental health professional. They can provide\r\n personalised strategies and support tailored to your unique needs.\r\n

\r\n In a world that often feels like it's spinning too fast, mindfulness offers a sanctuary of calm and clarity .\r\n From a psychologist's perspective, it's not just a trendy\r\n buzzword; it's a scientifically validated approach to stress reduction and overall\r\n well-being. By practising mindfulness regularly and integrating it into your daily\r\n life, you can transform your relationship with stress and cultivate a more profound\r\n sense of peace and resilience. Remember that like any skill, mindfulness requires\r\n patience and practice. Start today, and you'll be taking a significant step toward a\r\n less stressful and more fulfilling life.\r\n

\r\n Mental health in the workplace refers to an employee's emotional, psychological,\r\n and social well-being within their work environment. It encompasses factors such\r\n as stress management, work-life balance, job satisfaction, and the overall work\r\n culture. Neglecting mental health in the workplace can lead to severe\r\n consequences, both for employees and organizations.\r\n

\r\n In recent years, the awareness of mental health and its impact on overall well-being\r\n has grown significantly. One crucial area where mental health plays a pivotal role\r\n is the workplace. As employees spend a substantial portion of their lives at work, it\r\n is imperative for organizations to prioritize mental health care in the workplace.\r\n

\r\n In this blog, we will explore the importance of workplace mental health, its impact\r\n on employees, and the best mental health services available in India to support a\r\n mentally healthy workforce.\r\n

\r\n According to a study by the National Institute of Mental Health and Neurosciences\r\n (NIMHANS) in India, approximately 42.5% of employees in the corporate sector\r\n suffer from depression or general anxiety disorder due to work-related stress.\r\n

\r\n Read Mpower’s Mental Health Survey 2023 now.\r\n

\r\n Decreased Job Satisfaction:\r\n

\r\n A study published in the Indian Journal of Occupational and Environmental\r\n Medicine revealed that poor mental health can lead to decreased job satisfaction,\r\n contributing to higher turnover rates and reduced employee retention.\r\n

\r\n Reduced Productivity:\r\n

\r\n A study conducted by Deloitte India reported that mental health issues lead to a\r\n loss of productivity costing Indian businesses around $1.97 billion annually.\r\n

\r\n Increased Absenteeism:\r\n

\r\n The World Health Organization (WHO) states that depression and anxiety\r\n disorders contribute significantly to absenteeism, leading to a decrease in workdays\r\n and an increase in costs for businesses.\r\n

\r\n Stigma and Barriers\r\n

\r\n Fear of Stigmatization: \r\n

\r\n The Lancet Psychiatry Commission highlighted that stigma related to mental health\r\n is widespread in workplaces, causing employees to avoid seeking help for fear of\r\n being judged or perceived as weak.\r\n

\r\n Underreporting of Mental Health Issues:

\r\n According to the National Mental Health Survey of India, approximately 80% of\r\n people with mental health issues do not seek professional help due to various\r\n barriers, including stigma.\r\n

\r\n Visit the Best Mental Health Services in Delhi. Mpower is now in Delhi.\r\n

\r\n Employee Assistance Programs (EAPs): \r\n

\r\n EAPs have shown significant benefits in reducing stress and improving mental\r\n health. A study published in the Indian Journal of Psychiatry demonstrated that\r\n implementing EAPs in the workplace resulted in reduced absenteeism and\r\n increased employee productivity.\r\n

\r\n Telemedicine and Online Therapy:\r\n

\r\n With the advent of technology, telemedicine and online therapy platforms have\r\n become viable options for employees seeking mental health support . A study\r\n published in the Journal of Telemedicine and Telecare found that telemedicine\r\n interventions were effective in reducing symptoms of depression and anxiety.\r\n Promoting Workplace Mental Health\r\n

\r\n Training for Managers: \r\n

\r\n A research paper published in the Journal of Occupational and Environmental \r\n Medicine highlighted the importance of training managers to identify signs of \r\n mental health issues and provide appropriate support to employees.\r\n

\r\n Promoting Work-Life Balance: \r\n

\r\n Research from the International Journal of Environmental Research and Public\r\n Health suggests that organizations that support work-life balance experience higher\r\n employee satisfaction, reduced stress levels, and increased productivity.\r\n

\r\n Statistics and research evidence reinforce the critical role of mental health care in \r\n the workplace. Work-related stress, decreased job satisfaction, and reduced\r\n productivity due to mental health issues are significant challenges that employers\r\n must address proactively. By implementing evidence-based mental health services,\r\n raising awareness, and creating a supportive work culture, businesses in India can\r\n foster a mentally healthy workforce that thrives both professionally and personally.\r\n Remember, promoting mental health is not just an ethical responsibility; it is an\r\n investment in the well-being and success of the entire organization. Together, let us\r\n build a workplace that prioritizes mental health and empowers employees to reach\r\n their full potential.\r\n

\r\n Download The Mpower App and manage your mental health better.\r\n

\r\n The Significance of Mental Health in the Workplace\r\n

\r\n Mental health in the workplace refers to an employee's emotional, psychological,\r\n and social well-being within their work environment. It encompasses factors such\r\n and social well-being within their work environment. It encompasses factors such\r\n as stress management, work-life balance, job satisfaction, and the overall work\r\n culture. Neglecting mental health in the workplace can lead to severe\r\n consequences, both for employees and organizations.\r\n

\r\n Impact on Employee Wellbeing:\r\n

\r\n Stress and mental health issues can significantly affect an employee's productivity,\r\n job satisfaction, and physical health. A workplace that fosters mental well-being\r\n can lead to reduced absenteeism, increased job engagement, and a positive work\r\n environment.\r\n

\r\n Impact on Organizational Productivity:\r\n

\r\n A workforce dealing with unaddressed mental health issues is likely to face\r\n decreased productivity, increased errors, and a higher turnover rate. In contrast,\r\n promoting mental health care can boost employee morale, foster creativity, and\r\n enhance overall organizational performance.\r\n

\r\n Stigma and Barriers:\r\n

\r\n Unfortunately, the stigma surrounding mental health can be a significant barrier to\r\n seeking help for employees. Employers must work to create an open and accepting\r\n environment that encourages employees to discuss mental health issues without\r\n fear of judgment.\r\n

\r\n Best Mental Health Services in India\r\n

\r\n Recognizing the significance of mental health in the workplace, numerous\r\n organizations in India have started offering specialized mental health services.\r\n These services cater to both individual employees and the overall workforce. Here\r\n are some of the best mental health services available in India:\r\n

\r\n Employee Assistance Programs (EAPs):\r\n\r\n EAPs provide confidential\r\n counseling and support services to employees dealing with personal or\r\n work-related challenges. These programs often include counseling sessions,\r\n workshops, and resources to help employees cope with stress and other\r\n mental health issues.\r\n

\r\n

\r\n Telemedicine and Online Therapy:\r\n\r\n Telemedicine platforms and online\r\n therapy services have become increasingly popular, providing employees\r\n with easy access to mental health professionals from the comfort of their\r\n homes. These services are particularly beneficial for remote workers and\r\n employees in need of immediate support.\r\n

\r\n

\r\n Corporate Wellness Workshops:\r\n\r\n Organizations can conduct regular mental\r\n health workshops and seminars to educate employees about stress\r\n management, mindfulness, and maintaining a healthy work-life balance.\r\n These workshops can contribute to a more informed and mentally resilient\r\n workforce.\r\n

\r\n

\r\n In-house Counselors or Therapists:\r\n\r\n Larger organizations may consider\r\n having in-house mental health professionals who can provide ongoing\r\n support and counseling to employees facing mental health challenges.\r\n

\r\n Mental Health Survey 2023 by Mpower. Read it now.\r\n

\r\n Now Let’s Discuss The Ways For Promoting Workplace Mental Health\r\n

\r\n Creating a mentally healthy workplace requires a collective effort from both\r\n employers and employees. Here are some steps organizations can take to promote\r\n mental health in the workplace:\r\n

\r\n

\r\n Raise Awareness:\r\n\r\n Educate employees about the importance of mental\r\n health and the available resources. Normalizing conversations around mental\r\n health can encourage employees to seek help when needed.\r\n

\r\n

\r\n Encourage Work-Life Balance:\r\n\r\n Support a healthy work-life balance by\r\n offering flexible work arrangements and encouraging employees to take\r\n breaks and vacations when needed.\r\n

\r\n

\r\n Provide Training for Managers:\r\n\r\n Train managers to recognize signs of\r\n mental health struggles in their team members and create an environment\r\nwhere employees feel comfortable discussing their concerns.\r\n

\r\n

\r\n Foster a Supportive Culture:\r\n\r\n Encourage a supportive and inclusive work\r\n culture, where employees feel valued, respected, and supported by their\r\n colleagues and supervisors.\r\n

\r\n Prioritizing mental health in the workplace is not just a compassionate choice; it is\r\n also a strategic one. A mentally healthy workforce is more engaged, productive, \r\n and resilient, which ultimately benefits the organisation.\r\n

\r\n In today's fast-paced and demanding world, the topic of mental health care has gained\r\n significant attention. As people are becoming more aware of the importance of maintaining\r\n good mental health, discussions about the best mental health services in India and across the\r\nglobe are on the rise. One crucial aspect of this dialogue revolves around the concept of\r\n self-compassion and its profound impact on mental well-being. \r\n

\r\n In this blog, we will delve into the relationship between mental health and self-compassion,\r\n highlighting the benefits of practising self-compassion for achieving and maintaining a\r\n healthy state of mental well-being.\r\n

\r\n When thinking about Mental Health Care and the best mental health services in India the\r\n landscape of mental health care has evolved over the years with the increasing emphasis on\r\n providing accessible and effective services to those in need. In India, like in many parts of the\r\n world, there has been a growing recognition of the significance of mental health. The stigma\r\n surrounding mental health issues has gradually begun to erode, leading to more open\r\n conversations and increased availability of mental health services. Organisations and\r\n professionals are striving to provide the best mental health services in India, catering to a\r\n diverse range of needs and demographics.\r\n

\r\n However, even with the advancement of mental health care & services, there is an essential\r\n component that individuals often overlook: self-compassion. This intrinsic aspect of mental\r\n well-being plays a pivotal role in how individuals cope with challenges, setbacks, and\r\n stressors in their lives.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n Mental Health and Self-Compassion\r\n

\r\n Mental health is a fundamental aspect of our overall well-being, shaping how we think, feel,\r\n and interact with the world around us. It encompasses our emotional, psychological, and\r\n social well-being, influencing how we handle stress, make choices, and maintain\r\n relationships. Just as we prioritise our physical health through exercise, nutrition, and medical\r\n check-ups, our mental health also requires attention and care to ensure a balanced and fulfilling life.\r\n

\r\n Self-compassion can be defined as the practice of treating oneself with the same kindness,\r\n understanding, and support that one would offer to a close friend in times of difficulty or\r\n failure. It involves recognizing one's own suffering without judgement and responding with\r\n warmth and empathy. Dr. Kristin Neff, a pioneer in the field of self-compassion research,\r\n describes it as having three main components: self-kindness, common humanity, and mindfulness.\r\n

\r\n Cultivating Self-Kindness: Nurturing the Inner Being\r\n

\r\n The foundational pillar of self-compassion, self-kindness, invites individuals to extend the\r\n same level of tenderness and understanding to themselves as they would instinctively offer to\r\n a cherished friend. In a world often characterised by pervasive self-criticism and the presence\r\n of negative self-dialogue, self-kindness emerges as a steadfast symbol of gentleness. Dr. Neff\r\n underscores the significance of employing self-compassionate language and embracing\r\n self-nurturing attitudes, which serve as potent antidotes to the detrimental impacts of\r\n self-judgement. By nurturing a culture of self-kindness, individuals foster a nurturing\r\n sanctuary within their own selves. This sanctuary becomes an invaluable resource,\r\n empowering them to skillfully navigate the diverse array of challenges they encounter with\r\n heightened resilience and a profound sense of self-acceptance.\r\n

\r\n Common Humanity: Embracing Shared Experiences\r\n

\r\n The second component, common humanity, challenges the notion of isolation in the face of personal struggles.\r\n Dr. Neff's insight shines a light on the universal nature of suffering; each\r\n individual experiences pain, setbacks, and difficulties at various points in life. This\r\n recognition of shared human experiences serves as a powerful antidote to feelings of loneliness and alienation.\r\n By acknowledging common humanity, individuals are more likely\r\n to approach their struggles with empathy, realising that they are not alone in their journey.\r\n

\r\n Mindfulness: The Present Moment Perspective\r\n

\r\n The third component, mindfulness, is a cornerstone of self-compassion. Dr. Neff underscores\r\n the importance of being present and aware of one's thoughts and emotions without\r\n judgement. This practice enables individuals to observe their inner experiences objectively,\r\n without getting entangled in a cycle of negative self-evaluation. Mindfulness, as an essential\r\n aspect of self-compassion, empowers individuals to respond to their thoughts and emotions\r\n with greater clarity and equanimity. This is particularly crucial in the realm of mental health,\r\n as it fosters emotional regulation and prevents rumination.\r\n

\r\n At its core, self-compassion involves fostering a gentle and nurturing relationship with\r\n oneself. This relationship is vital in the context of mental health care. People often tend to be\r\n their own harshest critics, engaging in self-criticism and negative self-talk. This harsh\r\n self-judgement can exacerbate mental health issues such as anxiety and depression.\r\n Self-compassion acts as a counterbalance, offering a supportive and understanding inner\r\n voice that helps individuals navigate challenges more effectively.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi.\r\n

\r\n Benefits of Self-Compassion for Mental Health\r\n

\r\n
\r\n Reduced Self-Criticism and Shame: \r\n
\r\n \r\n

\r\n Self-compassion enables individuals to replace self-criticism with self-kindness. When facing\r\n difficulties or failures, self-compassionate individuals acknowledge their pain without\r\n blaming themselves. This shift from self-blame to self-kindness reduces feelings of shame\r\n and inadequacy, which are often precursors to mental health issues.\r\n

\r\n
\r\n Stress Reduction: \r\n
\r\n \r\n

\r\n Life is filled with stressors, and how individuals respond to them greatly influences their\r\n mental well-being. Practising self-compassion encourages individuals to approach stressors\r\n with mindfulness and self-kindness. This adaptive response helps in reducing the\r\n physiological and psychological toll of chronic stress.\r\n

\r\n
\r\n Improved Emotional Resilience: \r\n
\r\n \r\n

\r\n Developing self-compassion nurtures emotional resilience. Instead of dwelling on negative emotions,\r\n individuals with a self-compassionate outlook acknowledge their feelings without\r\n judgement. This acknowledgment allows for a healthier processing of emotions, preventing\r\n them from snowballing into more severe mental health concerns.\r\n

\r\n
\r\n Enhanced Self-Esteem: \r\n
\r\n \r\n

\r\n Self-compassion is linked to a more stable sense of self-worth. Unlike self-esteem, which can\r\n be contingent on external achievements, self-compassion provides an internal source of\r\n validation. This steady foundation of self-worth contributes to better mental health and a\r\n reduced risk of conditions like anxiety and depression.\r\n

\r\n
\r\n Cultivation of Mindfulness:\r\n
\r\n \r\n

\r\n Mindfulness, a key component of self-compassion, involves being present and aware of one's\r\n experiences without judgement. Practising mindfulness through self-compassion techniques\r\n fosters a sense of detachment from negative thoughts and emotions. This detachment is\r\n crucial for managing conditions like anxiety and preventing them from spiralling out of control.\r\n

\r\n
\r\n Positive Relationships: \r\n
\r\n \r\n

\r\n Self-compassion influences how individuals perceive and engage in relationships. When\r\n individuals are compassionate toward themselves, they are more likely to extend that\r\n compassion to others. This ripple effect contributes to the creation of a supportive and\r\n nurturing social environment, which is integral for maintaining good mental health.\r\n

\r\n
\r\n Adaptive Coping Mechanism:\r\n
\r\n \r\n

\r\n In the face of challenges, setbacks, or failures, self-compassion offers a healthier coping\r\n mechanism than self-criticism. Individuals who practise self-compassion are more likely to\r\n approach difficulties with a growth-oriented mindset, learning from their experiences rather\r\n than becoming disheartened by them.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n In the realm of mental health care, the emphasis on self-compassion is gaining momentum for\r\n all the right reasons. The best mental health services in India and around the world now\r\n recognise the pivotal role that self-compassion plays in nurturing and maintaining mental\r\n well-being. By fostering self-kindness, practising mindfulness, and embracing common\r\n humanity, individuals can transform the way they relate to themselves and the challenges they face.\r\n

\r\n In the journey toward optimal mental health, self-compassion acts as a guiding light, helping\r\n individuals navigate the ups and downs of life with greater resilience, understanding, and\r\n empathy. As we continue to evolve in our understanding of mental health, incorporating\r\n self-compassion into our daily lives is an investment that yields invaluable returns in the form\r\n of improved mental well-being and a more fulfilling life journey.\r\n

\r\n Love, the cornerstone of human connection, is a complex and evolving\r\n phenomenon. Cultivating lasting love in a relationship requires understanding,\r\n effort, and conscious actions. As a psychologist, I offer insights into how couples\r\n can navigate the intricacies of maintaining a deep and enduring bond. Because,\r\n these insights help people to understand the real problem about their relationship\r\n and find out a better way to cope with relationship stress, anxiety and mental\r\n health issues.\r\n

\r\n Because just like your physicial health mental health also matters and it’s always\r\n better to take care of your mental health before it goes out of your hand.\r\n

\r\n Now, let’s discuss the top most important tips to a long lasting and healthy realtionship.\r\n

\r\n
\r\nCommunication and Emotional Intimacy: \r\n
\r\n \r\n

\r\n Open, honest communication is the bedrock of any enduring relationship. Sharing \r\n thoughts, feelings, and vulnerabilities fosters emotional intimacy. Active listening,\r\n empathy, and validation create a safe space for partners to express themselves\r\n authentically, deepening their emotional connection. Communication is Key (and\r\n Listening Too) Effective communication is the cornerstone of a healthy, lasting\r\n relationship. It's not just about talking; it's about truly listening. When you\r\n communicate openly and honestly with your partner, you build trust. Share your\r\n thoughts, feelings, and concerns, but don't forget to listen actively when your\r\n partner does the same. Pay attention to non-verbal cues and emotions as well, as\r\n they often convey what words cannot.\r\n

\r\n
\r\n Unconditional Positive Regard:\r\n
\r\n \r\n

\r\n Psychologist Carl Rogers introduced the concept of unconditional positive regard,\r\n which means accepting your partner for who they are without judgement.\r\n Embracing each other's strengths and flaws helps build a sense of security and\r\n trust. This acceptance reinforces the notion that love does not hinge on perfection.\r\n

\r\n
\r\n Quality Time and Shared Experiences:\r\n
\r\n \r\n

\r\n Sustaining love requires intentional investment in quality time together. Engaging\r\n in shared activities, creating cherished memories, and trying new things can\r\n rekindle the excitement of the early stages of a relationship.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n
\r\n Emotional Responsiveness:\r\n
\r\n \r\n

\r\n Emotional responsiveness involves acknowledging and responding to each other's\r\n emotional needs. Offering comfort, validation, and support during times of distress\r\n fosters a sense of being cared for and understood.\r\n

\r\n
\r\n Gratitude and Appreciation:\r\n
\r\n \r\n

\r\n Expressing gratitude for your partner's presence and efforts can foster a culture of\r\n appreciation. Acknowledging the small gestures and qualities that make your\r\n partner unique can keep the flame of affection burning.\r\n

\r\n
\r\n Conflict Resolution Skills:\r\n
\r\n \r\n

\r\n Disagreements are inevitable in any relationship. Learning healthy ways to manage conflicts ,\r\n such as active listening, compromise, and finding win-win solutions, can \r\n prevent resentment from building up.\r\n

\r\n
\r\n Empowerment of Individual Growth:\r\n
\r\n \r\n

\r\n Encouraging each other's personal growth and pursuing individual passions can\r\n enhance self-esteem and vitality . A strong partnership is one where each person\r\n can thrive independently, contributing positively to the relationship's vitality.\r\n Sharing common goals and dreams creates a sense of purpose and unity in your\r\n relationship. Discuss your future together, whether it's starting a family, travelling\r\n the world, or pursuing a career change. When you work together towards shared\r\n aspirations, you deepen your connection.\r\n

\r\n
\r\n Physical and Emotional Intimacy:\r\n
\r\n \r\n

\r\n Intimacy encompasses both physical closeness and emotional vulnerability.\r\n Nurturing both aspects can ignite passion and sustain emotional intimacy over time.\r\n

\r\n
\r\r\n Adaptability and Flexibility:\r\n
\r\n \r\n

\r\n Life is marked by change, and relationships evolve alongside it. Being adaptable to\r\n new situations, challenges, and life stages allows couples to grow together rather\r\n than apart.\r\n\r\n Cultivation of Shared Values:\r\n\r\n

\r\n Shared values form a strong foundation for a lasting bond. Discussing goals,\r\n beliefs, and aspirations helps partners align their trajectories and navigate life's\r\n journey together.\r\n

\r\n
\r\n Kindness and Small Gestures:\r\n
\r\n \r\n

\r\n Acts of kindness, from a loving touch to a thoughtful note, create a sense of\r\n warmth and affection. These small gestures reinforce the emotional connection\r\n between partners.\r\n

\r\n
\r\n Laughter and Playfulness:\r\n
\r\n \r\n

\r\n Humor is a powerful tool in maintaining a healthy relationship. Laughter lightens\r\n the atmosphere, relieves stress, and reminds partners to not take themselves too\r\n seriously.\r\n

\r\n
\r\n Accept Imperfections\r\n
\r\n \r\n

\r\n Perfection is an illusion. No one is flawless, and expecting perfection from your\r\n partner or yourself can set your relationship up for disappointment. Instead,\r\n embrace imperfections. Love the quirks that make your partner unique. When you\r\n accept each other's flaws, you create a safe and nurturing environment where both\r\n can grow without fear of judgement. \r\n

\r\n
\r\n Prioritise Quality Time\r\n
\r\n \r\n

\r\n In today's fast-paced world, it's easy to get caught up in the busyness of life.\r\n However, to nurture lasting love, you must prioritise quality time together. Set\r\n aside moments for just the two of you, free from distractions like phones or work.\r\n Whether it's a date night, a weekend getaway, or simply a quiet evening at home,\r\n these moments strengthen your bond.\r\n

\r\n
\r\n Maintain Individuality\r\n
\r\n \r\n

\r\n While spending quality time together is crucial, maintaining individuality maintaining individuality is\r\n equally important. Don't lose sight of your own goals, interests, and hobbies.\r\n Encourage your partner to pursue their passions too. Having a sense of self and\r\n allowing your partner the same fosters personal growth and keeps the relationship dynamic.\r\n

\r\n
\r\n Trust and Respect\r\n
\r\n \r\n

\r\n Trust and respect are the cornerstones of any lasting relationship. Trust is built\r\n over time through consistent actions and transparency. It's about believing in your\r\n partner's intentions and reliability. Respect involves valuing each other's opinions,\r\n boundaries, and autonomy. Without trust and respect, love cannot thrive.\r\n

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\r\n
\r\n Embrace Change\r\n
\r\n \r\n

\r\n Change is inevitable, both in life and in relationships. People evolve over time, and\r\n your relationship will too. Embrace these changes as opportunities for growth.\r\n Discuss your goals and aspirations regularly, ensuring that you're still aligned.\r\n Adaptability and a willingness to embrace change together will help your love\r\n endure.\r\n

\r\n
\r\n Manage Conflict Constructively\r\n
\r\n \r\n

\r\n Conflict is a natural part of any relationship. Rather than avoiding it, learn to\r\n manage it constructively. Use 'I' statements to express your feelings without\r\n blaming or criticizing. Be an active listener, seeking to understand your partner's\r\n perspective. Take breaks when needed to cool off and come back to the\r\n conversation with a calmer mindset. Effective conflict resolution strengthens your\r\n connection.\r\n

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\r\n
\r\n Show Affection Regularly\r\n
\r\n \r\n

\r\n Affection is a powerful way to express love. Small gestures like hugs, kisses, and\r\n compliments can go a long way in maintaining the spark in your relationship.\r\n Regular physical and emotional expressions of affection remind both partners that\r\n they are cherished and appreciated.\r\n

\r\n
\r\n Seek Professional Help When Needed\r\n
\r\n \r\n

\r\n Sometimes, despite your best efforts, a relationship may face challenges that are\r\n difficult to overcome alone. Don't hesitate to seek the guidance of a qualified\r\n relationship therapist or counsellor . They can provide valuable insights and tools\r\n to navigate complex issues.\r\n

\r\n Cultivating everlasting love requires intentionality, effort, and a willingness to\r\n evolve as individuals and partners. By focusing on communication, emotional\r\n intimacy, and fostering positive interactions, couples can navigate the challenges\r\n of time while nurturing a profound and enduring connection. Love, in its truest\r\n form, is an ongoing journey of mutual growth and appreciation.\r\n

\r\n Love is not a static emotion but a dynamic force that requires nurturing and effort.\r\n By prioritising effective communication, accepting imperfections, spending\r\n quality time together, maintaining individuality, and embracing trust, respect, and\r\n change, you can cultivate lasting love in your relationship. Constructive conflict\r\n management, regular affection, and shared goals and dreams further solidify your\r\n bond. Hence remember, seeking professional help when needed is a sign of\r\n strength, not weakness. Ultimately, lasting love in a relationship is a journey that\r\n both partners embark on together, cherishing each moment and growing together\r\n through the ups and downs of life.\r\n

\r\n Marriage is a beautiful union between two individuals who commit to sharing their lives\r\n together, facing both joys and challenges as a team. One of the fundamental pillars that\r\n support a successful and fulfilling marriage is effective communication. The ability to\r\n communicate openly, honestly, and empathetically is crucial for building and maintaining a\r\n strong bond between partners. However, maintaining healthy communication in marriage can\r\n be complex, as each individual brings their own experiences, perspectives, and\r\n communication styles to the table. This is where premarital counselling comes into play. In\r\n this blog, we will explore the significance of communication in marriage and how premarital\r\n counselling can enhance communication skills, ultimately strengthening the marital bond.\r\n

\r\n The importance of communication in marriage is that effective communication serves as the\r\n backbone of any successful relationship, but its importance is amplified in marriage. Open\r\n and honest communication lays the foundation for trust , intimacy, and emotional connection\r\n between partners. It allows couples to share their feelings, needs, and desires, fostering\r\n understanding and empathy. When communication is lacking or ineffective,\r\n misunderstandings, conflicts, and resentment can build up, leading to emotional distance and\r\n unhappiness in the relationship.\r\n

\r\n A study conducted by the Journal of Marriage and Family found that couples who engage in\r\n positive communication patterns report higher levels of marital satisfaction and overall\r\n relationship quality. On the other hand, poor communication skills can increase the risk of\r\n marital distress and even lead to separation or divorce.\r\n

\r\n While effective communication is a crucial key to a healthy marriage, various factors can\r\n hinder effective communication in marriage, such as individual differences in communication\r\n styles, unresolved conflicts from the past, external stressors, and differing expectations about\r\n roles and responsibilities within the marriage. Additionally, mental health issues may also\r\n impact communication between partners. Unaddressed mental health challenges, such as\r\n anxiety or depression, can lead to difficulties in expressing emotions or understanding each\r\n other's needs.\r\n

\r\n Mental Health Care and its Role in Communication have a direct relation to the quality of the\r\n marriage. Mental health care plays a significant role in fostering healthy communication\r\n within a marriage. Addressing mental health issues promptly and seeking support from\r\n mental health professionals can help individuals develop better communication skills and\r\n emotional awareness. When individuals are mentally and emotionally well, they are better\r\n equipped to engage in open and effective communication with their partners.\r\n

\r\n Premarital Counselling: A Proactive Approach\r\n

\r\n Premarital counselling is a proactive approach that empowers couples to address potential\r\n communication barriers before they become significant issues. It provides a safe space for\r\n partners to explore and understand each other's communication styles, expectations, and\r\n values. By addressing these topics in a supportive environment, couples can build a stronger\r\n foundation for their marriage.\r\n

\r\n Mpower is now in Delhi . Visit us for any of your mental health care and support requirements.\r\n

\r\n Effective communication is the lifeline of a successful marriage. It requires active effort,\r\n understanding, and continuous growth. Through pre-marital counselling and a focus on\r\n mental health care, couples can enhance their communication skills, building a solid\r\n foundation for a happy and fulfilling life together. Remember, every relationship is unique,\r\n and there is no one-size-fits-all solution. Investing time and effort in improving\r\n communication will undoubtedly strengthen the bond between partners and create a loving\r\n and supportive partnership that withstands the test of time.\r\n

\r\n Benefits of Pre-Marital Counselling:\r\n

\r\n
\r\n Strengthening Communication Skills:\r\n
\r\n \r\n

\r\n One of the primary benefits of premarital counselling is the improvement of communication\r\n skills. Couples are guided through various exercises and discussions that help them\r\n understand each other's communication styles and preferences. They learn how to express\r\n themselves effectively and listen actively, creating an environment of openness and\r\n understanding.\r\n

\r\n
\r\n Conflict Resolution: \r\n
\r\n \r\n

\r\n Conflicts are inevitable in any relationship, including marriages. Premarital counselling\r\n equips couples with valuable conflict resolution techniques . They learn how to address\r\n disagreements in a healthy and constructive manner, avoiding harmful communication\r\n patterns like criticism, defensiveness, contempt, and stonewalling. Learning to resolve\r\n conflicts respectfully fosters a stronger bond between partners and helps prevent minor issues\r\n from escalating into major problems.\r\n

\r\n
\r\n Managing Expectations: \r\n
\r\n \r\n

\r\n Entering into marriage often involves unspoken expectations about roles, responsibilities, and\r\n even emotional support. Premarital counselling allows couples to identify and discuss these\r\n expectations openly. By addressing potential discrepancies early on, couples can find\r\n common ground and set realistic expectations, reducing the likelihood of misunderstandings\r\n and disappointments in the future.\r\n

\r\n
\r\n Building Emotional Intimacy:\r\n
\r\n \r\n

\r\n Emotional intimacy is a vital aspect of a successful marriage. During pre-marital counselling,\r\n couples are encouraged to be vulnerable and share their feelings, fears, and dreams with each\r\n other. This process fosters emotional closeness, trust, and a deeper understanding of each\r\n other's emotional needs.\r\n

\r\n
\r\n Strengthening Relationship Foundations:\r\n
\r\n \r\n

\r\n A successful marriage requires a strong foundation of shared values, beliefs, and goals.\r\n Premarital counselling helps couples explore and solidify these foundational aspects of their\r\n relationship. By ensuring alignment on important life issues, couples can build a more\r\n resilient and enduring partnership.\r\n

\r\n
\r\n Financial Management: \r\n
\r\n \r\n

\r\n Money-related conflicts are among the most common sources of stress in marriages.\r\n Premarital counselling often includes discussions about financial management and shared\r\n financial goals. Couples can learn to work together as a team to create a budget, handle\r\n financial responsibilities, and make informed decisions about money matters.\r\n

\r\n One could turn towards pre-marital counselling when they wish to enhance their\r\n communication skills in their marital relationship. Here are some tips and techniques to\r\n enhance one’s communication skills.\r\n

\r\n
\r\n Active Listening:\r\n
\r\n \r\n

\r\n Actively listening to your partner is crucial for effective communication. Avoid interrupting,\r\n give your full attention, and show genuine interest in what they are saying. Reflect back on\r\n what they shared to ensure understanding.\r\n

\r\n
\r\n Use 'I' Statements: \r\n
\r\n \r\n

\r\n When expressing feelings or concerns, use 'I' statements to take ownership of your emotions\r\n and avoid sounding accusatory. For example, say 'I feel...' or 'I am worried about...' instead\r\n of 'You never...' or 'You always...'\r\n

\r\n
\r\n Avoid Blame and Criticism: \r\n
\r\n \r\n

\r\n Criticising or blaming your partner can be harmful to communication. Instead of attacking\r\n their character, focus on specific behaviours or situations that are bothering you. Keep the\r\n conversation constructive and solution-oriented.\r\n

\r\n
\r\n Practising Empathy:\r\n
\r\n \r\n

\r\n Empathy means being able to understand and share the feelings of another person. By putting\r\n yourself in your partner’s shoes and trying to see things from their perspective. will help to\r\n create a compassionate and supportive atmosphere in the relationship.\r\n

\r\n
\r\n Be Respectful: \r\n
\r\n \r\n

\r\n Respect is essential in communication. Treat your partner with kindness and courtesy, even\r\n during disagreements. Avoid name-calling or using hurtful language, as this can erode trust\r\n and emotional safety.\r\n

\r\n
\r\n Validate Each Other's Feelings:\r\n
\r\n \r\n

\r\n Acknowledge and validate your partner's emotions, even if you don't necessarily agree with\r\n them. Everyone has a right to their feelings, and validation fosters a sense of emotional\r\n support and understanding.\r\n

\r\n
\r\n Use Positive Reinforcement: \r\n
\r\n \r\n

\r\n Express appreciation and praise for your partner's efforts and positive qualities. Positive\r\n reinforcement strengthens the emotional connection and encourages continued positive\r\n behaviours.\r\n

\r\n
\r\n Take Time Outs:\r\n
\r\n \r\n

\r\n If a discussion becomes too heated or emotional, consider taking a short break to cool off\r\n before resuming the conversation. This allows both partners to regain composure and\r\n approach the issue with a clearer mindset.\r\n

\r\n
\r\n Be Honest and Transparent: \r\n
\r\n \r\n

\r\n Honesty is the foundation of trust in a relationship. Be open and transparent with your\r\n partner, especially when discussing important matters or addressing sensitive topics.\r\n

\r\n
\r\n Seek Professional Help if Needed:\r\n
\r\n \r\n

\r\n If communication challenges persist despite your best efforts, consider seeking professional help \r\n through couples therapy or counselling. A trained therapist can provide guidance and\r\n facilitate productive conversations in a neutral environment.\r\n

\r\n Effective communication is the lifeline of a successful marriage. It requires active effort,\r\n understanding, and continuous growth. Through pre-marital counselling and a focus on\r\n mental health care, couples can enhance their communication skills, building a solid\r\n foundation for a happy and fulfilling life together. Remember, every relationship is unique,\r\n and there is no one-size-fits-all solution. Investing time and effort in improving\r\n communication will undoubtedly strengthen the bond between Cultivating healthy\r\n communication habits is an ongoing process that requires effort and commitment from both\r\n partners, but the rewards of a harmonious and loving marriage make it all worthwhile\r\n partners and create a loving and supportive partnership that withstands the test of time.\r\n

\r\n In a world where time never stops and deadlines wait for no one, the concept of '9 to 5'\r\n has started to feel as ancient as a dinosaur’s wristwatch. Enter flexible working hours, a \r\n magical spell cast upon the traditional workday routine. But, like any enchantment, it \r\n comes with its own set of pros and cons that we must unravel to discover the secret to\r\n achieving the perfect work-life balance.\r\n

\r\n
\r\n Freedom to dance to your own beat:\r\n
\r\n \r\n

\r\n Flexible working hours bring the liberation of shaping your day as if it were clay in your\r\n hands. Picture starting your workday in your pajamas with a cup of coffee, or catching a\r\n midday yoga session to keep those work-related knots at bay. A study by the International\r\n Journal of Stress Management found that employees with flexible schedules reported \r\n lower stress levels compared to their rigid-hour counterparts.\r\n

\r\n
\r\n Boosted Productivity:\r\n
\r\n \r\n

\r\n Imagine being able to jump into action when your creative juices are flowing like a\r\n waterfall, instead of waiting for the clock to strike nine. The American Psychological Association’s \r\n research suggests that flexible schedules can improve productivity, allowing\r\n employees to allocate their energy when it's at its peak.\r\n

\r\n
\r\n No Commuting Bliss:\r\n
\r\n \r\n

\r\n Ah, the joy of saving your precious hours from the clutches of traffic jams and crowded\r\n trains. A report by the Royal Society for Public Health indicates that commuting can lead\r\n to stress, anxiety, and decreased well-being. Flexible hours can save you from this daily\r\n battle and grant you more time for things you truly love.\r\n

\r\n
\r\n Work-Life Balance:\r\n
\r\n \r\n

\r\n Flexible working hours allow you to effortlessly attend your child's school play or sneak in\r\n an afternoon movie date. A research study conducted by the Center for American Progress\r\n found that employees with access to flexible work options were more likely to have better\r\n work-life balance and experience increased job satisfaction.\r\n

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\r\n Let’s look at some of the cons:

\r\n
\r\n A Dance of Distractions\r\n
\r\n \r\n

\r\n As the famous saying goes, 'When the cat's away, the mice will play.'' Working\r\n remotely could sometimes turn into a symphony of distractions - from the allure of\r\n your cozy bed to the siren song of your favorite TV show. A survey by Mercer found\r\n that some employees reported difficulty in focusing while working from home.\r\n

\r\n Download The Mpower App and manage your mental health better.\r\n

\r\n
\r\n Hello, Is Anyone There?\r\n
\r\n \r\n

\r\n Flexible hours might blur the boundaries between work and personal life, leaving you\r\n trapped in an endless loop of emails and tasks. A study published in the Journal of Applied\r\n Psychology discovered that excessive work flexibility can lead to work-family conflict and\r\n emotional exhaustion.\r\n

\r\n
\r\n Lost in Translation: Communication Woes\r\n
\r\n \r\n

\r\n With flexible working, the watercooler chats become virtual, and sometimes, the subtleties\r\n of body language and camaraderie can get lost in translation. Harvard Business Review \r\n reveals that remote communication can lead to feelings of isolation and hinder teamwork.\r\n

\r\n
\r\n The Battle for Boundaries\r\n
\r\n \r\n

\r\n When your office is also your home, drawing the line between work and leisure becomes\r\n an art form. A research paper from the European Journal of Work and Organizational\r\n Psychology suggests that the lack of clear boundaries can lead to decreased well-being and\r\n job satisfaction.\r\n

\r\n Read Mpower’s Mental Health Survey 2023 now. \r\n

\r\n Balancing Act: Tips to Tame the Flexibility Dragon\r\n

\r\n
\r\n Set a Schedule:\r\n
\r\n \r\n

\r\n Structure helps maintain a routine, even in the flexible realm. It's tempting to wake up\r\n whenever the rooster crows, but sticking to a consistent schedule helps anchor your day.\r\n Research from the Journal of Applied Psychology indicates that having a routine can\r\n improve time management skills and overall satisfaction.\r\n

\r\n
\r\n Designate a Workspace:\r\n
\r\n \r\n

\r\n Create a physical boundary between work and play. Working from your couch sounds\r\n cozy, but it can blur the lines between relaxation and productivity. A study by the Journal\r\n of Environmental Psychology shows that a designated workspace boosts focus and reduces\r\n distractions.\r\n

\r\n
\r\n Overcommunicate: \r\n
\r\n \r\n

\r\n Keep your colleagues in the loop and build connections. In the virtual realm,\r\n overcommunication can be your best friend. The MIT Sloan Management Review reports\r\n that maintaining strong communication helps build trust and ensures everyone is on the \r\n same page.\r\n

\r\n Mpower is now in Delhi . Visit us for any of your queries. \r\n

\r\n
\r\n Master the Art of 'No': \r\n
\r\n \r\n

\r\n Avoid overloading yourself with work beyond your limits. Just because your work hours\r\n are flexible doesn't mean you need to say yes to every task. The Journal of Vocational \r\n Behavior advises setting clear boundaries to prevent burnout.\r\n

\r\n Flexible working hours, much like a time-traveling machine, can whisk you away to new\r\n horizons, but it comes with the challenge of finding the perfect balance. Remember, every\r\n clock has its ticks and tocks, but it's up to you to set the rhythm that best suits your melody.\r\n Embrace the flexibility with open arms, armed with the wisdom of a wizard and the humor \r\n of a stand-up comedian.\r\n

\r\n So, whether you're juggling deadlines in your pajamas or taking a conference call from the\r\n comfort of your hammock, make sure to keep that balance in check and let your work-life \r\n harmony flourish like a captivating symphony. After all, time flies when you're having fun,\r\n but it's up to you to make every tick and tock count.\r\n

\r\n In today's interconnected world, social media has become an integral part of our daily lives.\r\n From sharing photos and updates to connecting with friends and acquaintances, social\r\n media platforms offer numerous benefits. However, it is essential to recognise that our\r\n engagement with these digital platforms can also influence our mental well-being . In this\r\n blog, we will explore the effects of social media on mental health, shed light on both the\r\n positive and negative aspects, and provide guidance on maintaining a healthy relationship\r\n with social media.\r\n

\r\n Social media has revolutionised the way we communicate, connect, and consume\r\n information. While it offers numerous advantages, its impact on mental health has been a\r\n subject of concern and scrutiny. Understanding the effects of social media on mental health\r\n is essential to navigate these digital platforms mindfully.\r\n

\r\n Let's delve into the various ways social media can influence our mental well-being:\r\n

\r\n
\r\n Social Comparison and Self-Esteem: \r\n
\r\n \r\n

\r\n Social media often presents an idealised version of people's lives, showcasing their\r\n successes, achievements, and positive experiences. This constant exposure to carefully\r\n curated content can lead to social comparison, where individuals assess themselves in\r\n relation to others. As a result, feelings of inadequacy, envy, and low self-esteem may arise\r\n if users perceive themselves as falling short in comparison to their online peers. This\r\n phenomenon can be particularly damaging to vulnerable individuals, leading to anxiety,\r\n depression, and a diminished sense of self-worth.\r\n

\r\n
\r\n Fear of Missing Out (FOMO):\r\n
\r\n \r\n

\r\n The fear of missing out is a pervasive feeling triggered by social media updates of friends\r\n and acquaintances engaged in exciting activities or events. Scrolling through feeds filled with\r\n seemingly fun-filled gatherings and adventures can leave users feeling left out, lonely, or\r\n disconnected. Constant exposure to FOMO can lead to a sense of inadequacy, anxiety, and\r\n an increased need to stay continuously connected to social media to avoid missing anything.\r\n

\r\n
\r\nCyberbullying and Online Harassment: \r\n
\r\n \r\n

\r\n Social media platforms, while facilitating positive interactions, can also become breeding\r\n grounds for cyberbullying and online harassment. The anonymity and distance provided by\r\n these platforms can embolden individuals to engage in hurtful behavior, leading to emotional\r\n distress, anxiety, and, in severe cases, depression or suicidal thoughts . Victims of\r\n cyberbullying may experience a significant decline in self-esteem and social withdrawal,\r\n further exacerbating mental health challenges.\r\n

\r\n Read the - Mental Health Survey 2023 \r\n

\r\n
\r\nSleep Disruption: \r\n
\r\n \r\n

\r\n Excessive social media use , especially before bedtime, can disrupt sleep patterns and\r\n negatively impact sleep quality. The constant stimulation, exposure to blue light emitted by\r\n screens, and emotional responses to social media content can interfere with the ability to\r\n relax and unwind, leading to sleep disturbances . Poor sleep quality can contribute to mood\r\n swings, irritability, and decreased cognitive function, affecting overall mental well-being.\r\n

\r\n
\r\n Addiction and Dopamine Response: \r\n
\r\n \r\n

\r\n Social media platforms are designed to be engaging and addictive, often triggering a\r\n dopamine response in the brain when users receive likes, comments, or other forms of\r\n validation. This reinforcement mechanism can lead to addictive behaviors, where individuals\r\n find themselves constantly seeking approval and validation from their online presence.\r\n Addiction to social media can lead to neglect of real-life responsibilities, social isolation , and\r\n feelings of withdrawal, which can have adverse effects on mental health.\r\n

\r\n
\r\nPromotion of Disordered Eating and Body Image Concerns: \r\n
\r\n \r\n

\r\n Social media can also contribute to the promotion of unrealistic beauty standards and body\r\n image ideals. Exposure to images of seemingly perfect bodies can lead to body dissatisfaction, eating disorders ,\r\n and body dysmorphia. These unrealistic expectations can\r\n have a negative impact on self-esteem, leading to anxiety, depression, and a preoccupation\r\n with appearance.\r\n

\r\n While social media offers numerous benefits, it is essential to acknowledge and address its\r\n potential effects on mental health. Being mindful of the content we consume, setting\r\n boundaries for social media use, and nurturing real-life connections are essential strategies\r\n to protect our mental well-being. Additionally, promoting positive mental health awareness,\r\n encouraging empathy and kindness online, and fostering a supportive digital environment\r\n can help mitigate the negative impact of social media on mental health. By being aware\r\n of the potential risks and adopting healthy social media habits, we can create a more\r\n balanced and positive digital experience for ourselves and others.\r\n

\r\n Social media has become an influential force in our lives, shaping the way we connect and\r\n perceive the world. While it offers benefits such as enhanced social connections and\r\n increased mental health awareness, it also presents challenges like social comparison and\r\n cyberbullying. By maintaining a healthy relationship with social media, setting boundaries,\r\n and prioritizing our well-being, we can navigate the digital landscape while safeguarding our\r\n mental health.\r\n\r\n Download The Mpower App and manage your mental health better.\r\n

\r\n Maintaining a Healthy Relationship with Social Media:\r\n

\r\n
\r\nSet Boundaries: \r\n
\r\n \r\n

\r\n Establish boundaries for your social media use. Determine specific times of the day when\r\n you engage with social media and limit the overall time spent on these platforms. Prioritise\r\n offline activities and face-to-face interactions.\r\n

\r\n
\r\nCurate Your Feed: \r\n
\r\n \r\n

\r\n Be mindful of who you follow and the content you consume. Unfollow accounts that make\r\n you feel inadequate or anxious. Instead, follow accounts that inspire, educate, and promote \r\n positive mental Health.\r\n

\r\n
\r\nPractice Digital Detox: \r\n
\r\n \r\n

\r\n Take regular breaks from social media to recharge and refocus. Consider having designated\r\n periods, such as weekends or evenings, where you disconnect entirely from social media\r\n and engage in activities that bring you joy and relaxation.\r\n

\r\n
\r\nCultivate Real-Life Connections: \r\n
\r\n \r\n

\r\n Remember to prioritise in-person interactions and nurture relationships offline. Engage in\r\n activities that allow you to connect with others on a deeper level and foster a sense of\r\n belonging.\r\n

\r\n
\r\n Seek Support: \r\n
\r\n \r\n

don't hesitate to seek support

mental health professionals

\r\n Body image issues can have a significant impact on our mental and emotional well-being,\r\n affecting our self-esteem and overall quality of life. However, it's essential to recognize that\r\n true beauty comes in all shapes and sizes. In this blog, we will explore effective strategies to\r\n overcome body image issues and embrace a positive and healthy self-perception. By\r\n implementing these strategies, you can cultivate strong self-worth and learn to appreciate and\r\n love your body for all its unique qualities.\r\n

\r\n Here are a few myths people have in India about Body image:\r\n

\r\n Myth 1:\r\n

\r\n Fair skin is the only standard of beauty. One common myth in India is that fair skin is the\r\n epitome of beauty. This belief perpetuates colorism and places a disproportionate value on\r\n lighter skin tones, leading to body image issues and low self-esteem among individuals with\r\n darker skin tones.\r\n

\r\n Myth 2:\r\n

\r\n Slimness equals beauty. Another prevalent myth is that being slim is the only acceptable body\r\n type. This narrow beauty standard promotes body shaming and can lead to unhealthy\r\n behaviors such as extreme dieting or excessive exercise in an attempt to achieve a specific\r\n body shape.\r\n

\r\n Myth 3:\r\n

\r\n Body hair is undesirable. There is a societal expectation for women to have smooth and\r\n hairless bodies, including areas like arms, legs, and facial hair. This myth can create body\r\n image concerns and contribute to feelings of self-consciousness or shame for individuals who\r\n do not conform to these expectations.\r\n

\r\n Myth 4:\r\n

\r\n Tall height is essential. The belief that being tall is synonymous with beauty and success is\r\n another prevalent myth. This can create insecurities and feelings of inadequacy for\r\n individuals who are shorter in stature, affecting their body image and self-esteem.\r\n

\r\n Myth 5:\r\n

\r\n Age-related beauty standards. There is a misconception that youthfulness is the only desirable\r\n form of beauty. This myth can lead to age-related body image concerns, particularly among\r\n older individuals who may feel pressure to maintain a youthful appearance to be considered\r\n attractive or valuable.\r\n

\r\n Myth 6:\r\n

\r\n Ideal body shape for men and women. Stereotypical gender roles often dictate specific body ideals for men and women .\r\n For instance, women are expected to have an hourglass figure,\r\n while men are expected to have a muscular and lean physique. These rigid standards can\r\n cause body dissatisfaction and perpetuate harmful gender stereotypes.It is important to\r\n challenge these myths and recognize the diversity of beauty in India. Embracing body\r\n positivity and promoting inclusivity can help individuals develop a healthier body image and\r\n self-acceptance, regardless of societal expectations or beauty standards.\r\n

\r\r Avail the best mental health care and services in India now.\r\n

\r\n Having body image issues can significantly impact an individual's mental health. Constantly\r\n feeling dissatisfied or unhappy with one's appearance can lead to low self-esteem, poor body \r\n and feelings of worthlessness. Body image issues may also contribute to social withdrawal, as\r\n individuals may feel self-conscious and avoid social situations or activities that involve\r\n exposing their bodies. The preoccupation with appearance can consume a person's thoughts\r\n and energy, leading to reduced focus and concentration on other aspects of life. Additionally,\r\n body image concerns may contribute to the development of disordered eating patterns or\r\n unhealthy exercise habits as individuals strive to meet unrealistic beauty standards. It's\r\n essential to recognize the impact body image has on mental health and seek support to\r\n address these issues, promote self-acceptance, and cultivate a healthier relationship with one's body.\r\n

\r\n Poor body image can have extreme psychological effects on an individual's well-being. It can\r\n lead to the development or exacerbation of mental health conditions such as depression ,\r\n anxiety, and eating disorders. Individuals with poor body image may experience persistent\r\n feelings of shame, self-consciousness, and dissatisfaction with their appearance. They may\r\n engage in negative self-talk and have a distorted perception of their body, perceiving\r\n themselves as unattractive or unworthy. This can result in social withdrawal, isolation , and a\r\n decreased quality of life. Poor body image can also impact self-esteem, leading to feelings of \r\n inadequacy and a constant need for validation from others. The obsession with appearance\r\n can consume a person's thoughts and energy, causing distress and impairing their ability to\r\n focus on other important aspects of life. It is essential to address and seek support for poor\r\n body image to prevent the escalation of these extreme psychological effects and promote\r\n self-acceptance, self-care, and overall mental well-being.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Challenge Unrealistic Beauty Standards\r\n

\r\n One of the first steps in overcoming body image issues is challenging the unrealistic beauty\r\n standards perpetuated by the media and society. Recognise that the idealised images we often\r\n see are often heavily edited and do not represent reality. Remind yourself that true beauty is\r\n diverse and individualistic, and narrow societal standards cannot define it. Surround yourself\r\n with positive body images influences, such as social media accounts that promote body\r\n positivity and inclusivity.\r\n

\r\n Therapies for body image issues aim to address the underlying emotional and psychological\r\n factors contributing to negative body image and help individuals develop a healthier and\r\n more positive perception of their bodies.\r\n

\r\n Here are some ways commonly used in therapies:\r\n

\r\n It helps to identify and challenge negative thoughts and beliefs about their bodies. Therapists\r\n work with clients to reframe distorted thinking patterns, develop coping strategies for\r\n body-related anxieties, and promote healthier behaviors and self-acceptance.\r\n

\r\n It encourages individuals to accept their bodies and the thoughts and emotions associated\r\n with negative body image while focusing on living a meaningful and values-driven life.\r\n Therapists help clients cultivate self-compassion, develop mindfulness skills, and engage in\r\n activities that promote body acceptance.\r\n

\r\n
\r\n Group Therapy and Support Groups: \r\n
\r\n \r\n

\r\n Group therapy and Support Groups provide a supportive environment where\r\n individuals can share their experiences and challenges related to body image. It offers\r\n a sense of community and allows for mutual support, encouragement, and feedback\r\n from others who may be going through similar struggles.\r\n

\r\n
\r\n Expressive Therapies:\r\n
\r\n \r\n

\r\n Art therapy, dance/movement therapy , and other expressive therapies can be effective\r\n in exploring and expressing emotions related to body image. These modalities allow\r\n individuals to communicate their experiences non-verbally and can provide a creative\r\n outlet for self-expression and self-discovery.\r\n

\r\n
\r\n Body-Focused Therapies:\r\n
\r\n \r\n

\r\n Some therapies specifically target body image concerns, such as Mirror Exposure\r\n Therapy or Body Image Exposure Therapy. These interventions gradually expose\r\n individuals to their perceived flaws or areas of dissatisfaction, helping them confront\r\n and challenge their negative beliefs while promoting self-acceptance.\r\n

\r\n It's important to note that therapy approaches may vary depending on the individual's needs\r\n and the severity of their body image issues. A qualified therapist can assess the specific\r\n situation and tailor the therapy approach accordingly, offering guidance, support, and\r\n strategies to facilitate positive body image and overall well-being.\r\n

\r\n Read Now - Mental Health Survey 2023 \r\n

\r\n Overcoming and ignoring negative thoughts about body image can be challenging, but with\r\n consistent practice and self-compassion, it is possible to develop a healthier mindset.\r\n

\r\n Here are some strategies to help you in this process:\r\n

\r\n
\r\n Practice Self-Awareness:\r\n
\r\n \r\n

\r\n Start by becoming aware of the negative thoughts and beliefs you have about your\r\n body. Notice when these thoughts arise and how they make you feel. Remember,\r\n thoughts are not facts, and you have the power to challenge and change them.\r\n

\r\n
\r\n Challenge Negative Thoughts:\r\n
\r\n \r\n

\r\n When negative thoughts about your body image arise, challenge them with\r\n evidence-based facts. Ask yourself if these thoughts are realistic or if they are based\r\n on societal beauty standards or comparisons to others. Replace negative thoughts with\r\n positive and realistic affirmations about your body's strengths and uniqueness.\r\n

\r\n
\r\n Focus on Self-Compassion:\r\n
\r\n \r\n

\r\n Treat yourself with kindness and compassion . Remind yourself that you are deserving\r\n of love and acceptance, regardless of your appearance. Practice self-care activities\r\n that promote self-acceptance and nurture your overall well-being.\r\n

\r\n
\r\n Surround Yourself with Positive Influences:\r\n
\r\n \r\n

\r\n Surround yourself with people who support and uplift you. Engage with social media\r\n accounts, books, and other resources that promote body positivity and diversity. Limit\r\n exposure to media that perpetuates unrealistic beauty standards.\r\n

\r\n
\r\n Cultivate Gratitude:\r\n
\r\n \r\n

\r\n Shift your focus to the things your body allows you to do rather than solely on its\r\n appearance. Practice gratitude for your body's functionality, strength, and resilience.\r\n Engage in activities that promote self-appreciation and celebration of your body's\r\n unique qualities.\r\n

\r\n
\r\n Engage in Positive Self-Care:\r\n
\r\n \r\n

\r\n Engage in activities that make you feel good about yourself and your body. This can\r\n include engaging in physical activities that you enjoy, practicing mindfulness or\r\n meditation, pampering yourself with self-care rituals , or pursuing hobbies that bring you joy.\r\n

\r\n
\r\n Seek Support:\r\n
\r\n \r\n

\r\n Consider seeking support from a therapist or counselor who specializes in body image\r\n and self-esteem issues. They can provide guidance, support, and effective strategies to\r\n help you navigate and overcome negative body image thoughts.\r\n

\r\n Remember, overcoming negative thoughts about body image takes time and effort. Be patient\r\n with yourself and celebrate small victories along the way. Surround yourself with positive\r\n influences, practice self-compassion, and focus on nurturing your overall well-being. With\r\n consistent practice and self-acceptance, you can develop a healthier and more positive\r\n relationship with your body.\r\n

\r\n Focus on Self-Care and Healthy Habits. Engaging in self-care practices and adopting healthy\r\n habits can greatly improve body image and overall well-being. Instead of fixating on weight\r\n or appearance, shift your focus towards nourishing your body through balanced nutrition and\r\n regular exercise. Choose physical activities that you genuinely enjoy and that make you feel\r\n good, rather than solely focusing on weight loss goals. Prioritize self-care activities that\r\n promote relaxation and self-acceptance, such as meditation, yoga, or journaling.\r\n

\r\n Challenge Negative Self-Talk. Negative self-talk can be detrimental to our body image and\r\n self-esteem. Challenge and reframe negative thoughts by replacing them with positive\r\n affirmations. Practice self-compassion and remind yourself that your worth is not determined\r\n by your physical appearance. Surround yourself with supportive and uplifting individuals\r\n who appreciate you for who you are, rather than solely based on your looks. Consider seeking\r\n therapy or counseling to work through deeper-rooted negative beliefs and develop coping\r\n mechanisms to counter negative self-talk.\r\n

\r\n Social media plays a significant role in shaping body image perceptions and can have both\r\n positive and negative impacts. On one hand, social media can provide a platform for body\r\n positivity movements, promoting inclusivity and acceptance of diverse body types. It can also\r\n serve as a source of support and connection for individuals struggling with body image\r\n issues. However, social media can also perpetuate unrealistic beauty standards, as carefully\r\n curated images often dominate platforms. Exposure to these idealized and filtered portrayals\r\n of beauty can lead to comparisons, feelings of inadequacy, and a distorted perception of one's\r\n own body. Additionally, the constant presence of these images and the pressure to present\r\n oneself in a certain way can contribute to increased anxiety, low self-esteem, and body\r\n dissatisfaction. It is important for individuals to be mindful of their social media consumption\r\n and actively curate their feeds to include diverse and positive body image influences. It is\r\n also crucial to seek support, engage in self-care, and prioritize real-life connections to\r\n maintain a healthy perspective and reduce the potential negative impacts of social media on body image.\r\n

\r\n Cultivate Body Positivity and Gratitude Embrace a mindset of body positivity by shifting\r\n your focus to the things your body can do rather than how it looks. Engage in activities that\r\n make you feel good and celebrate the strength, resilience, and uniqueness of your body.\r\n Practice gratitude for your body's abilities and the experiences it allows you to have. Take\r\n time to appreciate and care for your body by engaging in activities such as body-positive\r\n affirmations, practicing mindfulness, or engaging in self-care rituals that promote self-love.\r\n

\r\n Overcoming body image issues is a journey that requires patience, self-compassion, and a\r\n commitment to self-care. You can embark on a path of self-acceptance and love by\r\n challenging unrealistic beauty standards, focusing on self-care and healthy habits, challenging\r\n negative self-talk, and cultivating body positivity and gratitude. Remember that your worth\r\n goes far beyond your physical appearance. Embrace your true beauty and live a life filled\r\n with self-confidence, acceptance, and appreciation for the incredible person you are.\r\n

\r\n Marriage is an important life milestone that is filled with joy, anticipation, and dreams\r\n of a shared future. It is, however, a complicated voyage that needs careful\r\n understanding, consideration and attention. Pre-marital counselling is an excellent\r\n resource that couples may use to set the foundation for a happy and rewarding\r\n marriage.\r\n

\r\n This article discusses the value of premarital counselling, its benefits, and how it helps\r\n with mental health treatment and building a solid foundation for a long lasting\r\n marriage.\r\n

\r\n While pre-marital counselling has existed in religious practices, it is gaining more\r\n awareness and relevance in the non-religious sense as well. Before embarking on a\r\n lifelong commitment, it is crucial to recognize the significance of pre-marital counseling .\r\n This form of therapy provides couples with a safe space to explore their\r\n expectations, values, and concerns, helping them navigate potential challenges and\r\n develop effective communication and problem-solving skills. By investing in\r\n pre-marital counseling, couples can proactively address underlying issues, enhancing\r\n their chances of building a healthy and successful marriage.\r\n

\r\n The Advantages of Pre-Marital Counselling aids in the following:\r\n

\r\n Building Effective Communication -\r\n

\r\n Communication lies at the heart of any successful relationship. Pre-marital\r\n counselling equips couples with vital communication tools, enabling them to express\r\n their needs, desires, and concerns in a respectful and constructive manner. Learning\r\n active listening techniques and conflict resolution strategies enhances overall\r\n communication skills, fostering a strong foundation for a healthy marriage.\r\n

\r\n Exploring Shared Values and Expectations -\r\n

\r\n Differences in values, goals, and expectations can often lead to conflicts in a marriage.\r\n Pre-marital counselling offers couples the opportunity to identify and discuss these\r\n disparities, encouraging them to find common ground and align their visions for the\r\n future. By addressing potential areas of disagreement early on, couples can better\r\n understand each other and work towards shared goals.\r\n

\r\n Managing Conflict and Problem-Solving - \r\n

\r\n No relationship is immune to conflict, but it is how couples handle disagreements that\r\n sets the tone for their future together. Pre-marital counseling equips couples with\r\n essential conflict management and problem-solving skills, teaching them to navigate\r\n differences constructively. By learning to compromise, collaborate, and seek win-win\r\n solutions, couples can approach challenges as a team, strengthening their relationship\r\n in the process.\r\n

\r\n Strengthening Emotional Connection - \r\n

\r\n Emotional intimacy is a vital component of a thriving relationship. Pre-marital\r\n counseling helps couples explore their emotional dynamics, allowing them to foster a\r\n deep connection and empathy for one another. By developing emotional intelligence\r\n and learning to express emotions effectively, couples can nurture a strong bond that\r\n can weather the challenges of married life.\r\n

\r\n Mental Health Care and Pre-Marital Counseling has a direct correlation in maintaining\r\n a healthy relationship and navigating through the rollercoaster of marriage until you\r\n find your rhythm.\r\n

\r\n Read Now - Mental Health Survey 2023\r\n

\r\n The key points in understanding the relation are - \r\n

\r\n Addressing Individual and Relationship Concerns - \r\n

\r\n Pre-marital counseling not only focuses on the relationship as a whole but also\r\n addresses individual concerns that may impact mental well-being. By providing a\r\n supportive environment, pre-marital counselling allows couples to openly discuss\r\n personal anxieties, past experiences, and any mental health challenges they may face.\r\n Through this process, couples can develop strategies to support each other's mental\r\n health and seek professional help if needed.\r\n

\r\n Accessing the Best Mental Health Services in India - \r\n

\r\n India boasts a range of mental health care services, including pre-marital counseling,\r\n that are specifically designed to cater to the needs of couples. By engaging in\r\n pre-marital counseling, couples can benefit from the expertise of trained professionals\r\n who can guide them through this transformative phase in their lives. These services\r\n provide a safe and confidential space for couples to address their concerns and work\r\n towards a healthy, happy future together.\r\n

\r\n What could one expect from Pre-marital Counselling? \r\n

\r\n
\r\n Strengthening Relationship Skills - \r\n
\r\n

\r\n Pre-marital counselling goes beyond surface-level discussions and delves into the core\r\n aspects of a relationship. It helps couples develop essential relationship skills such as\r\n empathy, active listening, and expressing emotions effectively. These skills not only\r\n enhance the couple's ability to communicate and understand each other but also\r\n promote emotional well-being and mental health.\r\n

\r\n
\r\n Managing Stress and Anxiety - \r\n
\r\n \r\n

\r\n Wedding planning and the anticipation of a major life change can bring about stress \r\n and anxiety for couples. Pre-marital counselling provides a supportive environment\r\n where couples can openly discuss their fears, concerns, and worries related to the\r\n transition into marriage. The counsellor can offer guidance and coping strategies to\r\n help manage stress and anxiety, promoting mental well-being mental well-being during this\r\n transformative period.\r\n

\r\n
\r\n Identifying and Addressing Potential Issues - \r\n
\r\n \r\n

\r\n Pre-marital counselling creates an opportunity for couples to identify and address\r\n potential issues before they become major sources of conflict. The counsellor helps\r\n couples explore various aspects of their relationship, such as finances, career\r\n aspirations, family dynamics, and personal values. By addressing these topics\r\n proactively, couples can work through potential conflicts and establish mutually\r\n agreed-upon solutions, minimising future stress and tension.\r\n

\r\n
\r\n Nurturing Emotional Intimacy - \r\n
\r\n \r\n

\r\n Emotional intimacy is crucial for a healthy and fulfilling marriage. Pre-marital\r\n counselling allows couples to explore their emotional connection and deepen their\r\n understanding of each other. Through various exercises and discussions, couples can\r\n learn to express their feelings, validate one another's emotions, and foster a strong\r\n emotional bond. This emotional intimacy lays the foundation for long-term mental and\r\n relational well-being.\r\n

\r\n
\r\n Gaining Insight from Professional Guidance - \r\n
\r\n \r\n

\r\n Engaging in pre-marital counselling provides couples with the opportunity to benefit\r\n from the expertise of trained professionals. These professionals have the knowledge\r\n and experience to address specific concerns and provide tailored guidance. They can\r\n help couples navigate through challenging topics, offer evidence-based advice, and\r\n provide valuable tools and resources to support mental health and relationship growth.\r\n

\r\n
\r\n Setting Realistic Expectations - \r\n
\r\n \r\n

\r\n Unrealistic expectations can strain a relationship. Pre-marital counselling helps\r\n couples set realistic expectations by exploring topics such as roles and responsibilities,\r\n marital dynamics, and individual needs. By having open and honest conversations\r\n about these expectations, couples can avoid disappointments and cultivate a shared\r\n understanding of what married life entails.\r\n

\r\n
\r\n Establishing a Support System -\r\n
\r\n \r\n

\r\n Pre-marital counselling introduces couples to a supportive network of professionals \r\n who can be a resource throughout their marriage. Should challenges arise down the \r\n road, couples can seek guidance from the counsellor or access other mental health \r\n services to navigate those difficulties. Having a support system in place can \r\n significantly contribute to mental health care and promote resilience within the \r\n relationship.\r\n

\r\n Pre-marital counseling offers numerous benefits for couples embarking on the journey\r\n of marriage. By investing time and effort into this process, couples can enhance their\r\n communication skills, align their values, strengthen their emotional connection, and\r\n acquire the tools to manage conflicts effectively. Moreover, pre-marital counseling\r\n contributes to mental health care by addressing individual concerns and providing\r\n access to professional support. By laying a strong foundation through pre-marital\r\n counseling, couples are better equipped to build a lasting and fulfilling relationship.\r\n

\r\n Pre-marital counselling offers a range of benefits that contribute to mental health care\r\n and the establishment of a solid foundation for a lasting relationship. By enhancing\r\n communication skills, managing stress and anxiety, addressing potential issues,\r\n nurturing emotional intimacy, gaining professional guidance, setting realistic\r\n expectations, and establishing a support system, couples can embark on their marital\r\n journey with confidence, resilience, and a strong sense of well-being. Pre-marital\r\n counselling is an investment in the future, providing couples with the tools and\r\n resources they need to build a successful and fulfilling marriage.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n Delhi is known as the melting pot of tradition and modernity. Being the capital of the country,\r\n Delhi has been well known for its quality health care services. It has gone through several\r\n changes as well. Along with physical health care, mental health care has also changed\r\n remarkably in this city.\r\n

\r\n People have come a long way from the days of hiding mental health concerns in silence. Today,\r\n Delhi offers a wide range of specialized services for those seeking support and healing.\r\n

\r\n Let's take a look at the history of mental health care in Delhi. It started with limited awareness of\r\n today's patient-centered approach with various specialized services.\r\n

\r\n In the past, people used traditional methods and meditation for mental health. As Delhi grew in\r\n importance, our understanding of mental health improved. British rule in the 19th century brought\r\n modern psychiatric care and mental health care facilities. Over time, society has changed, and\r\n people have realised the importance of mental health care.\r\n

\r\n Today, Delhi offers various treatments and therapies, showing how we've adapted and\r\n progressed in caring for mental health. Mpowe in Delhi is one of these pioneers. \r\n

\r\n Let's dive into what's happening now.\r\n

\r\n
\r\n Different Approaches\r\n
\r\n

\r\n In the past, mental health care was mostly about medicines and counseling. But today, it's much\r\n more. People in Delhi can choose from various services like talking therapy, art therapy, music\r\n therapy, and many more. These different options understand that mental health is about the\r\n whole person, and what works can vary from person to person.\r\n Mpower, a leading mental health centre in Delhi,, is at the forefront of this change. They have a\r\n team of experts in psychiatry, psychology, and therapy. They offer a wide range of services, from\r\n talking therapy to mindfulness. They use proven methods to provide the best care possible.\r\n

\r\n
\r\n Helping Kids and Teens with Mental Health\r\n
\r\n

\r\n In Delhi, we understand that children and teenagers have unique mental health needs. That's\r\n why we have special services just for them. With school stress, social problems, and peer\r\n pressure increasing, young people often need extra help.\r\n

\r\n Mpower's child and adolescent mental health support services are here to help parents and\r\n guardians who are worried about their kids' mental health. Our centre is a safe and caring place\r\n where young people can talk about how they feel and get the right kind of help. Our team of child\r\n psychiatrists and therapists are experts in dealing with issues like ADHD, anxiety, and\r\n behavioural concerns. We're here to make sure that the young people of Delhi can get the best\r\n care they need.\r\n

\r\n
\r\n Geriatric Psychiatry in Delhi\r\n
\r\n

\r\n Delhi has a growing need for specialized mental health services for seniors. Aged people face\r\n unique challenges like\r\n

\r\n memory problems\r\n
\r\n feeling sad\r\n
\r\n being lonely\r\n

Geriatric psychiatrists

\r\n Mpower's geriatric mental health services show their dedication to helping people of all ages.\r\n Their geriatric psychiatrists work hard to make life better for elderly people. They focus on\r\n checking everything and making personal plans to ease the mental health problems that often\r\n come with aging.\r\n

\r\n
\r\n Addiction Help in Delhi for Youth\r\n
\r\n

\r\n Many young people in Delhi deal with substance abuse and addiction problems. However,\r\n specialized mental health care services are highly beneficial for those struggling.\r\n

\r\n Mpower's expert psychiatrists in Delhi are actively working to address substance abuse. They\r\n use a combination of medical treatment, therapy, and support groups to help people recover and\r\n avoid going back to addiction. They know that addiction is a complicated problem, and their team\r\n of addiction specialists is ready to provide personalized care.\r\n

\r\n
\r\n Cultural Competence and Transcultural Psychiatry in Delhi\r\n
\r\n

\r\n Delhi is a place with lots of different cultures, which means mental health care here has to deal\r\n with special challenges and opportunities. Transcultural psychiatry says it's really important to\r\n understand and be good at dealing with all these different cultures when giving mental health\r\n care.\r\n

\r\n Mpower is really dedicated to this idea. They have a team of experts who can speak at least two\r\n languages and know a lot about the different cultures in Delhi. This way, every patient can get\r\n care that respects their own culture and values.\r\n

\r\n
\r\n 24/7 Helpline Support\r\n
\r\n

\r\n In this digital age, we have revolutionized psychiatry, making it accessible to the people of Delhi,\r\n even from afar. Mpower's 24/7 helpline services have proven invaluable, particularly during the\r\n COVID-19 pandemic when in-person visits were restricted.\r\n

\r\n Mpower's 'One on One' Service in Delhi is offering a seamless and efficient way to access\r\n mental health care. Their platform connects you with the finest therapists in Delhi, all available\r\n online whenever you need them. As a result, seeking help and support for your mental health is\r\n now as easy as a tap on your screen.\r\n

\r\n Our approach is not one-size-fits-all; instead, we are dedicated to tailoring our support to each\r\n individual's unique concerns. Our team is committed to providing the best possible care to\r\n anyone who seeks our assistance.\r\n

\r\n Conclusion\r\n

\r\n In summary, Mpower is a shining example of progress in providing psychiatric and psychological\r\n care and mental health support in Delhi like remedial therapy, special education, and allied\r\n therapies. Their team of highly talented therapists is always ready to provide comprehensive\r\n care, specialized services for all age groups, and a culturally sensitive approach. They are\r\n setting a high standard for mental health care in the city. As Delhi keeps growing and changing,\r\n Mpower's commitment to building a mentally resilient society is commendable. Its role in shaping\r\n the future of psychiatric care in Delhi is undeniable.\r\n

\r\n We are all aware of the stressful environment in which we live; our lives have become fast-paced,\r\n and stress is an inescapable component of our lives. Be it at home or in your own working \r\n environment, where you tend to spend the majority of your day.\r\n

\r\n According to an ADP Research Institute survey, 76% of Indian workers believe that stress has a\r\n detrimental impact on their work performance.\r\n

\r\n Workplace stress should not be a regular occurrence\r\n

\r\n The persistent pressure and excessive expectations associated with work-related obligations could\r\n worsen anxiety.\r\n

\r\n Employees with chronic stress suffer from a wide range of harmful effects including,\r\n

\r\n Severe burnout\r\n
\r\n Constant headaches\r\n
\r\n Anxiety\r\n
\r\n Increased risk of cardiovascular diseases\r\n
\r\n Higher sleep disturbance\r\n

\r\n Stressed employees have lower motivation and productivity. They are more reluctant to take part in teamwork.\r\n

\r\n Mental Health Survey 2023 - Read the comprehensive report here.\r\n

\r\n A buffer is your secret weapon\r\n

\r\n Workplace stress builds up during the day and manifests itself in the people you care about the most in the evenings and on weekends.\r\n

\r\n Imagine you want to enhance your ability to take breaks while avoiding burnout (which can result\r\n from a combination of workplace and emotional stress). Knowing how to let it out in a healthy way\r\n can be beneficial in this situation.\r\n

\r\n A few stretches, a walk around your neighborhood, or playing your favorite song are all simple ways\r\n to rejuvenate yourself or connect with others.\r\n

\r\n Focus on self-care\r\n

\r\n

\r\n \r\nHydration:\r\n\r\n Begin each day with a glass of water. If you have a busy day, sipping little sips of\r\n water in-between will keep you hydrated.\r\n

\r\n

\r\n \r\nCalm Yourself:\r\n\r\n Calm your nervous system by breathing deeply and counting your breaths in\r\n and out in a regular pattern when everything seems overwhelming.\r\n

\r\n

\r\n \r\nRecharge yourself:\r\n\r\n Dedicate some time intentionally to an activity that will restore your energy.\r\n

\r\n

\r\n \r\nFocus on your mental health:\r\n\r\n Seek help through mental health services.\r\n

\r\n Organizational Initiatives\r\n

\r\n Given that our offices have become our second home, where we spend the majority of our time,\r\n organizations play a critical role in reducing workplace stress.\r\n

\r\n Employee assistance programs (EAPs) that offer counselling and mental health resources can provide\r\n a safety net for those struggling with stress. \r\n

\r\n There are organisations providing many mental health services throughout India:\r\n

\r\n NIMHANS: 080-46110007\r\n
\r\n Mpower helpine : 1800-120-820050\r\n
\r\n Sneha : 044-24640050, 044-24640060\r\n
\r\n Fortis Stress Helpline: 08376804102\r\n

\r\n Employers can establish a healthier work environment that prioritises employee well-being by\r\n implementing comprehensive stress management methods and organisational efforts, resulting in\r\n improved mental health, increased job satisfaction, and increased overall productivity.\r\n

\r\n Mpower is now in Delhi Lajpat Nagar - Visit the Best Psychiatrist in Delhi.\r\n

\r\n Now let’s understand why it is important to manage workplace stress\r\n

\r\n Managing stress in the workplace is of paramount importance for several compelling \r\n reasons. In today's fast-paced and demanding work environments, stress has become a\r\n common companion for many employees. However, the adverse effects of unmanaged \r\n stress can be detrimental, not only to individual well-being but also to overall organizational success.\r\n

\r\n First and foremost, stress can have a profound impact on an individual's mental health.\r\n When left unaddressed, chronic workplace stress can lead to anxiety, depression, and \r\n burnout. These conditions not only diminish an individual's quality of life but can also result\r\n in decreased productivity and absenteeism. Employees struggling with stress are less likely \r\n to perform at their best, make effective decisions, or contribute positively to their teams, \r\n leading to a reduction in overall workplace morale and effectiveness.\r\n

\r\n Furthermore, unmanaged stress can take a toll on physical health. Prolonged exposure to\r\n stress hormones can lead to a range of physical health issues, including high blood pressure,\r\n cardiovascular problems, compromised immune function, and even increased susceptibility\r\n to chronic diseases like diabetes. This not only poses risks to individual employees but also \r\n results in higher healthcare costs for organizations.\r\n

\r\n Additionally, unaddressed stress can lead to interpersonal conflicts within the workplace.\r\n When individuals are stressed, they are more likely to become irritable, impatient, and less\r\n empathetic. This can strain relationships with colleagues and supervisors, leading to a toxic\r\n work environment characterized by tension, hostility, and reduced collaboration. Such a \r\n negative atmosphere not only hampers productivity but can also result in increased turnover\r\n as employees seek healthier work environments.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n On the flip side, effective stress management fosters a positive workplace culture. When\r\n employees feel supported in managing their stress, they are more likely to experience job\r\n satisfaction and engagement. This, in turn, leads to higher retention rates, increased morale,\r\n and a more cohesive and productive workforce.\r\n

\r\n Moreover, stress management initiatives can enhance an organization's overall reputation.\r\n Companies that prioritize employee well-being and provide resources for stress reduction \r\n are seen as more attractive to potential hires. A positive reputation can help in recruiting \r\n and retaining top talent in a competitive job market.\r\n

\r\n In conclusion, managing stress in the workplace is crucial for safeguarding both individual\r\n and organizational well-being. It not only prevents mental and physical health issues among\r\n employees but also enhances productivity, fosters a positive work culture, and bolsters a \r\n company's reputation. Recognizing the importance of stress management and implementing\r\n effective strategies to address it is a wise investment that pays dividends in terms of a \r\n healthier, happier, and more productive workforce.\r\n

\r\n During puberty, the development of gender traits and stronger romantic desires aids in a person's\r\n 'Gender Identity' becomes obvious. In their early years, as more and more young people are\r\n coming out , they begin identifying as lesbian, gay, bisexual, and more lately, transgender. All of\r\n this contributes to greater understanding and exposure of the LGBTQIA+ (lesbian, gay, bisexual, and\r\n transgender) community in our society, as well as in educational institutions, religious\r\n organizations, community groups, and the media.\r\n

\r\n This has increasingly made it possible for young LGBTQIA+ persons to come out much earlier than\r\n prior generations of LGBTQIA+ adults. Learning about sexual orientation, gender identity, and LGBTQIA+\r\n resources has altered substantially for children and adolescents as a result of the internet's\r\n expanded accessibility.\r\n

\r\n Understanding, recognizing, and sharing one's sexual orientation with others is a lifelong\r\n experience. It could be simple for some people and challenging for others. It's crucial for parents\r\n of teenagers to understand, keep in mind, and accept the fact that every child is different and has\r\n their own sentiments and life experiences. ‘Coming out’ can occur at any time because the\r\n experience of difference can start in childhood and a child may feel different even before\r\n entering kindergarten. Children frequently experience anxiety and fear at this age, and they may\r\n find it challenging to interact or involve themselves with their peers and friends. It may be much\r\n easier for children who get loved and accepted as they are.\r\n

\r\n Role of Family and Parents:\r\n

\r\n Be Free from Prejudice -\r\n

\r\n Families and parents play a crucial role in creating environments where children can explore\r\n their options free from prejudice and prejudices. Parents can encourage various friendships and\r\n social activities rather than placing gender-specific expectations on their children. These\r\n youngsters can experience unconditional love from their families by being exposed to individuals\r\n and activities that go beyond stereotypical gender roles. They can converse with them and\r\n inquire frequently about their hobbies, social circle, love interests, and any bullying or taunting\r\n that may be going on. Speaking about this with family and friends can be quite courageous,\r\n especially when one is unsure of how others would respond. They might be terrified of upsetting\r\n or disappointing their relatives, or in certain cases, they might be afraid of being physically hurt\r\n

\r\n Support and Love your Child -\r\n

\r\n Once more, parents typically require time to process the news. Parents must love and support\r\n their children even if they don't fully grasp their sexuality or gender identity, even though it may\r\n take them days, weeks, or even many months to do so. Parents and families can respond in an\r\n affirming way by understanding that gender identity is able to be changed and it is often revealed\r\n over time as the person discovers more about themselves. The child will need the parent’s love and support to develop into to healthy teen and adult .\r\n Even if there are disagreements parents\r\n need to provide some validation to the child. Parents need to be strong and stand up for their\r\n children when they are mistreated, and make it clear that slurs or jokes based on gender, gender\r\n identity, or sexual orientation are not tolerated. Express the disapproval of these types of jokes or\r\n slurs when encountering them in the community or media.\r\n

\r\n Introduce Your Child to the Community -\r\n

\r\n In order for their child to understand that they are not alone, parents can assist them by\r\n introducing them to LGBTQIA+ organizations, services, and events. Support your child's\r\n self-expression as well. Talk to them about their preferences in \r\n

\r\n accessories,\r\n
\r\n clothing,\r\n
\r\n hairstyles,\r\n
\r\n friends,\r\n
\r\n hobbies,\r\n
\r\n interests,\r\n
\r\n leisure activities,\r\n
\r\n room décor, etc. \r\n

\r\n Mention LGBTQIA+ role models and celebrities who speak out for the LGBTQIA+ community, as well\r\n as those in general who show courage in the face of social stigma. Because some LGBTQIA+ people\r\n are sometimes discouraged from being open about their sexual orientation and gender identity,\r\n they can give the child accurate information and assist them with social media.\r\n

\r\n Some LGBTQIA+ people rely on social media and mobile applications to meet others. Many social\r\n media sites and mobile apps provide LGBTQIA+ 'content':

\r\n Role of Family and Parents:\r\n

\r\n Be Free from Prejudice -\r\n

\r\n Support and Love your Child -\r\n

\r\n Introduce Your Child to the Community -\r\n

\r\n In order for their child to understand that they are not alone, parents can assist them by\r\n introducing them to LGBTQIA+LGBTQIA+ organizations, services, and events. Support your child's\r\n self-expression as well. Talk to them about their preferences in \r\n

\r\n accessories,\r\n
\r\n clothing,\r\n
\r\n hairstyles,\r\n
\r\n friends,\r\n
\r\n hobbies,\r\n
\r\n interests,\r\n
\r\n leisure activities,\r\n
\r\n room décor, etc. \r\n

\r\n Some LGBTQIA+ people rely on social media and mobile applications to meet others. Many social\r\n media sites and mobile apps provide LGBTQIA+ children with a welcoming environment to interact\r\n with friends and allies, but some of them particularly dating apps—contain material that is\r\n unsuitable for teenagers. Parents may keep an eye on what their children do on their gadgets and\r\n have conversations with them about social media and phone use.\r\n

\r\n Be Careful about The Emotions -\r\n

\r\n Parents should be aware of any emotional issues, such as anxiety, insecurity, despair, low\r\n self-esteem, and any other signals that a kid may require mental health support. They always\r\n have the option to seek a psychologist's advice regarding the mental and emotional health of their\r\n child. Even parents themselves occasionally need a few sessions to build up the strength and\r\n stamina to support their children and maintain their composure in the face of social pressure.\r\n

\r\n Therapy aids in the processing of emotions and the pursuit of empowerment as people learn\r\n about their place in society. Getting help from a psychologist can assist in ruling out mental\r\n health issues and stopping suicidal behavior. Both, family therapy and individual therapy shall be\r\n of huge help in assisting people to embrace who they are and to be proud as they are!\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n Be Careful about The Emotions -\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n As the workplace landscape continues to evolve, so do the expectations and needs of\r\n employees. In today's competitive market, organizations are recognizing the value of investing\r\n in their workforce through comprehensive training and development programs . This blog \r\n explores the future of employee benefits, focusing on the innovative approaches and strategies\r\n shaping training and development initiatives.\r\n

\r\n
\r\n Personalized Learning Paths: \r\n
\r\n

\r\n One-size-fits-all training programs are becoming a thing of the past. The future of employee\r\n benefits lies in personalized learning paths tailored to individual employees' needs and \r\n aspirations. Through technology-enabled platforms and data analytics, organizations can\r\n assess employees' skills, interests, and career goals to create customized training experiences.\r\n This approach enhances employee engagement, accelerates skill development, and fosters a \r\n culture of continuous learning.\r\n

\r\n Contact now - Best Mental health Services in India \r\n

\r\n
\r\n Gamification and Microlearning:\r\n
\r\n

\r\n Traditional training methods often struggle to capture employees' attention and maintain their\r\n interest. However, gamification and microlearning offer exciting solutions. Gamification \r\n incorporates game-like elements, such as challenges, rewards, and leaderboards, into training\r\n programs. This approach boosts engagement, motivation, and knowledge retention. \r\n Microlearning breaks down training content into bite-sized, easily digestible modules that\r\n employees can access on-demand. This trend supports just-in-time learning and \r\n accommodates employees' busy schedules.\r\n

\r\n
\r\n Virtual Reality (VR) and Augmented Reality (AR): \r\n
\r\n

\r\n Advancements in virtual reality and augmented reality technologies are revolutionizing\r\n employee training experiences. VR creates immersive simulations that allow employees to\r\n practice real-world scenarios in a safe and controlled environment. AR overlays digital \r\n information onto the physical world, providing interactive guidance and real-time feedback.\r\n These technologies enhance training effectiveness, particularly in fields such as healthcare,\r\n manufacturing, and customer service, where hands-on experience is critical.\r\n

\r\n
\r\n Continuous Feedback and Performance Coaching:\r\n
\r\n

\r\n Annual performance reviews are gradually being replaced by continuous feedback and\r\n coaching models. Real-time feedback enables employees to receive timely insights on their\r\n performance, identify areas for improvement, and make adjustments accordingly. Additionally,\r\n performance coaching focuses on developing employees' strengths, providing ongoing \r\n support, and aligning individual goals with organizational objectives. These approaches foster a\r\n culture of growth, engagement, and accountability.\r\n

\r\n Read Now - Mental Health Survey 2023 \r\n

\r\n
\r\n Soft Skills Development:\r\n
\r\n

\r\n In addition to technical competencies, soft skills are increasingly valued in the workplace.\r\n Future training and development programs will place a greater emphasis on nurturing skills\r\n such as communication, collaboration, emotional intelligence, and leadership. Organizations\r\n recognize that these skills are essential for driving innovation, building strong teams, and \r\n adapting to changing market dynamics. Interactive workshops, simulations, and coaching will\r\n be utilized to cultivate these critical abilities.\r\n

\r\n
\r\n Mentoring and Peer Learning:\r\n
\r\n

\r\n Mentoring and peer learning programs have proven to be valuable tools for employee\r\n development. In the future, organizations will prioritize creating formal mentoring programs\r\n that connect experienced employees with those seeking guidance and support. Peer learning\r\n initiatives, such as cross-functional collaboration, knowledge-sharing communities, and \r\n mentorship circles, will further enhance learning opportunities. These programs encourage the\r\n exchange of diverse perspectives, promote knowledge transfer, and foster a culture of \r\n continuous improvement.\r\n

\r\n Learn now - How to Improve Your Sleep and Boost Your Mental Health Tips and Strategies for a Better Night's Rest \r\n

\r\n
\r\n Emphasis on Well-being and Work-Life Balance:\r\n
\r\n

\r\n Employee well-being is increasingly recognized as a key driver of productivity and\r\n engagement. Future training and development programs will integrate well-being initiatives,\r\n such as mindfulness training, stress management, and resilience building. Organizations will\r\n prioritize work-life balance by offering flexible training options, remote learning opportunities,\r\n and resources for maintaining physical and mental well-being. These efforts create a positive \r\n work environment, enhance employee satisfaction, and contribute to talent retention.\r\n

\r\n
\r\n Data-Driven Decision Making:\r\n
\r\n

\r\n Data analytics and artificial intelligence are transforming the way organizations design and\r\n evaluate training programs. By harnessing data, organizations can identify skill gaps, assess\r\n training effectiveness, and align development programs with business goals.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n Sleep plays a vital role in maintaining our overall well-being, particularly our mental health. Quality\r\n sleep is essential for optimal cognitive function, emotional well-being, and maintaining a balanced\r\n state of mind. However, in today's fast-paced world, achieving a restful night's sleep can be\r\n challenging.\r\n

\r\n In this article, we will explore the connection between sleep and mental health, common sleep\r\n disorders and their impact on mental health, the role of cognition and emotional well-being, and the\r\n role of exercise in sleep quality. Additionally, we'll discuss effective tips and strategies to improve\r\n your sleep hygiene and know when to seek professional help.\r\n

\r\n Understanding the Link Between Sleep and Mental Health\r\n

\r\n Sleep and mental health care are closely intertwined. Adequate sleep is essential for various\r\n cognitive processes, emotional regulation, and overall psychological functioning. Lack of sleep can\r\n contribute to mood swings, increased stress levels, anxiety, and depression. On the other hand,\r\n quality sleep promotes better concentration, memory retention, problem-solving abilities, and\r\n emotional well-being. Understanding the connection between sleep and mental health helps us\r\n appreciate the significance of prioritizing good sleep habits.\r\n

\r\n The Role of Cognitive Function and Emotional Well-being\r\n

\r\n Quality sleep plays a significant role in cognitive function and emotional well-being. When we sleep,\r\n our brains consolidate memories, process information, and restore cognitive function. Sufficient\r\n sleep enhances our ability to focus, concentrate, make decisions, and solve problems effectively.\r\n Additionally, it promotes emotional regulation, reducing the risk of mood disorders and improving\r\n overall emotional well-being. Understanding these benefits underscores the importance of\r\n prioritizing sleep to optimize cognitive function and maintain emotional balance.\r\n

\r\n The Role of Exercise in Sleep Quality\r\n

\r\n Regular physical activity not only benefits your physical health but also enhances your sleep quality.\r\n Engaging in exercise during the day promotes deeper and more restful sleep at night. Aim for at least\r\n 30 minutes of moderate-intensity exercise most days of the week, but avoid intense workouts close\r\n to bedtime, as they may have a stimulating effect. Regular exercise reduces anxiety and stress ,\r\n allowing you to unwind and prepare for a peaceful night's sleep.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App\r\n

\r\n Effective tips for establishing sleep hygiene and a Peaceful Night's Sleep\r\n

\r\n Establishing healthy sleep habits, also known as sleep hygiene, is essential for improving sleep quality\r\n and overall mental health. Here are some tips to consider:\r\n

\r\n Maintain a consistent sleep schedule:\r\n

\r\n Going to bed and waking up at the same time every day, even on weekends, helps regulate your\r\n internal body clock and promotes better sleep.\r\n

\r\n Create a sleep-friendly environment:\r\n

\r\n Make your bedroom comfortable, cool, dark, and quiet. Remove electronic devices and minimize\r\n external distractions that can interfere with your sleep.\r\n

\r\n Practice relaxation techniques:\r\n

\r\n Engage in calming activities before bed, such as reading, taking a warm bath, or practicing\r\n mindfulness exercises to relax your mind and prepare it for sleep.\r\n

\r\n Limit caffeine and stimulant intake:\r\n

\r\n Avoid consuming caffeine, nicotine, and stimulating substances close to bedtime, as they can disrupt your sleep.\r\n

\r\n Regular physical activity: \r\n

\r\n Engaging in regular exercise during the day can promote better sleep quality at night. However, avoid\r\n intense workouts close to bedtime, as it may interfere with falling asleep.\r\n

\r\n Manage stress levels:\r\n

\r\n Incorporate stress management techniques into your daily routine, such as meditation, deep\r\n breathing exercises, or journaling, to help calm your mind and reduce anxiety before bedtime.\r\n

\r\n Know when to seek help\r\n

\r\n Knowing when to seek help for sleep-related issues is crucial for maintaining your overall well-being.\r\n Here are some indicators that suggest it may be time to seek professional assistance:\r\n

\r\n Persistent Sleep Difficulties:\r\n

\r\n If you consistently struggle to fall asleep, stay asleep, or experience poor sleep quality despite\r\n implementing healthy sleep habits, it may be a sign of an underlying sleep disorder or other medical\r\n condition.\r\n

\r\n Daytime Impairment: \r\n

\r\n If your sleep troubles result in excessive daytime sleepiness, fatigue, difficulty concentrating, or\r\n impaired performance at work or school, it's essential to address these symptoms.\r\n

\r\n Emotional Distress: \r\n

\r\n If your sleep issues contribute to increased levels of anxiety, depression, irritability, or mood swings,\r\n seeking help can be beneficial.\r\n

\r\n Chronic Insomnia:\r\n

\r\n If you have been experiencing insomnia symptoms (difficulty falling asleep, staying asleep, or waking\r\n up too early) for an extended period, typically lasting more than three months, it may be a chronic\r\n condition that requires professional intervention.\r\n

\r\n Disruptive Sleep Disorders:\r\n

\r\n Sleep disorders like sleep apnea, restless leg syndrome, or narcolepsy can significantly impact your\r\n quality of life. Seeking help from a sleep specialist can lead to proper diagnosis and treatment.\r\n

\r\n Significant Lifestyle Changes:\r\n

\r\n If you have recently undergone major life changes, such as significant stress , trauma, or the\r\n introduction of new medications, and your sleep patterns have been negatively affected, consulting a\r\n healthcare professional can provide valuable guidance.\r\n

\r\n Safety Concerns:\r\n

\r\n If your sleep disturbances result in safety concerns, such as falling asleep while driving or operating\r\n machinery, it is critical to seek help immediately.\r\n

\r\n When seeking professional help for sleep issues, consider consulting a healthcare provider\r\n specializing in sleep, such as a sleep specialist, psychiatrist, or psychologist. They can conduct a\r\n thorough evaluation, diagnose any underlying conditions, and recommend appropriate treatment\r\n options, which may include lifestyle modifications, behavioral therapies, or medications.\r\n

\r\n Remember, addressing sleep problems promptly can have a positive impact on your overall health,\r\n mental well-being, and quality of life.\r\n

\r\n In conclusion, sleep plays a vital role in maintaining overall health and well-being. It is not merely a\r\n period of rest, but a complex physiological process that allows our bodies and minds to rejuvenate\r\n and repair. Sufficient and quality sleep is crucial for various aspects of our lives, including cognitive\r\n

\r\n Mpower is recognized as a reputable mental health service provider in India, known for offering\r\n professional counseling services. If you're experiencing difficulties with sleep, it can be beneficial to\r\n seek help by reaching out and scheduling an appointment with us.\r\n

\r\n Sleep is a necessary part of our daily lives, and you spend around 30% of your time sleeping.\r\n Quality sleep is essential for survival as food and water, which should be attained at appropriate\r\n times of the day. You can't build and hold the pathways in your brain that will allow you to learn\r\n and make new memories, it is more difficult to focus and respond fast if you don't sleep.\r\n

\r\n Sleep also including the way nerve cells communicate with one another, is important to a whole\r\n range of brain functions. While you're sleeping, your brain and body are constantly functioning\r\n amazingly well. New evidence suggests that sleep is a way of cleaning up the toxins\r\n accumulating in your brain when you're awake.\r\n

\r\n It's all about sleep for everyone, but no one knows its biological purpose. Sleep affects nearly any kind of tissue and system\r\n in the body: brain, heart, liver, lung metabolism, immunity\r\n function, feelillance, or disease resistance. Research shows that a chronic lack of sleep or poor\r\n quality sleep increases the potential risk of disorders including high blood pressure,\r\n cardiovascular disease, diabetes, depression, and obesity.\r\n

\r\n Sleep is seen as a dynamic process affecting how we function in many ways, and scientists are\r\n just starting to understand it. How your need for sleep is regulated, and what's going on in the\r\n brain when you fall asleep are described in this leaflet.\r\n

\r\n Anatomy of Sleep: Sleep involves several structures in the brain.\r\n

\r\n There are groups of nerve cells in the hypothalamus, a peanut-sized structure deep within the brain, which acts as a control center for sleep and arousal.\r\n
\r\n The brain stem, which is located at the center of the brain, communicates with the hypochostomus to regulate shifts in wake and sleep.\r\n
\r\n The thalamus is a communications device for information from the senses to the cerebral cortex. The thalamus will quiet down during most of the phases of sleep and will allow you to tune out the outside world.\r\n
\r\n The pineal gland, situated in the two hemispheres of your brain, takes signals from SCN and increases melatonin production to help you fall asleep as soon as the lights go out.\r\n

\r\n What is a Sleep Disorder?\r\n\r\n Sleep disturbance disorder is a condition affecting the timing, quality, and amount of sleep which\r\n results in daytime fatigue and impaired functioning. Sleep disturbance disorders come along with\r\n other medical conditions as well as poor mental health conditions, such as stress, anxiety,\r\n depression, and even cognitive disorders. Sleep disturbance disorders occur in many different\r\n forms, the most common one is insomnia. Other sleep disturbance disorders include obstructive\r\n sleep apnea, narcolepsy, parasomnias, and restless leg syndrome. Both physical and emotional\r\n problems are associated with sleep difficulties. Sleep problems can both add on to or aggravate\r\n mental health conditions as well as it can be a symptom of other mental health conditions.\r\n
\r\n

\r\n Insomnia\r\n

\r\n It is the most common sleep disturbance, which can make it difficult to fall asleep or stay asleep.\r\n One in every fifth person is reporting some Insomnia symptoms and 15 to 20 percent report\r\n problems.\r\n

\r\n Sleep apnea\r\n

\r\n Sleep apnea, in which breathing is repeatedly stopped and restarted, could be a serious sleep\r\n disorder. You might have sleep apnea if your breathing becomes too loud and you start feeling\r\n tired after the whole night's sleep.\r\n

\r\n Sleep-related hypoventilation

\r\n It is the second most common disorder. People may face episodes of shallow breathing, elevated\r\n blood carbon dioxide levels, and low oxygen levels. It mostly occurs along with other medical\r\n conditions, such as chronic obstructive pulmonary disease (COPD), or substance use it can also\r\n be due to medications.\r\n

\r\n Sleep effects on mental health\r\n

\r\n Sleep has a direct effect on our physical human body and now there is a study which shows that\r\n sleep is critical to not only physical health but also our mental health. Insufficient sleep has been\r\n found to correlate with negative emotional responses, daily stressors in life, and decreased\r\n positive emotions.\r\n

\r\n Lack of sleep or poor quality sleep can increase the risk of developing psychiatric disorders.\r\n Insomnia can be a sign of psychiatric disorders such as anxiety and depression. However, sleep\r\n problems are now known to contribute to the development and exacerbation of various\r\n psychiatric disorders, such as depression, anxiety, and even suicidal thoughts.\r\n

\r\n Research on sleep deprivation has shown that healthy individuals can experience increased levels\r\n of anxiety and distress after poor sleep. People with psychiatric disorders are more likely to\r\n develop chronic sleep problems. These sleep problems are more likely to worsen psychiatric\r\n symptoms and are more likely to increase the risk of suicide.\r\n

\r\n Fortunately, there are steps that can be taken to improve the quality and quantity of sleep.\r\n Therefore, it is essential to identify and address sleep problems in order to reduce the seriousness\r\n of psychiatric disorders.\r\n

\r\n Manage Your Mental Health Better - Download The Mpower App \r\n

\r\n How to deal with a sleep disorder?\r\n

\r\n If you are diagnosed with a sleep disorder, you may have to consider having a team of mental\r\n health care professionals who can help you find a sleep solution according to your needs.\r\n At the initial state, you can go to primary care doctors, and then as the necessity of the concern\r\n you can go to a psychologist, psychiatrist, neurologist, sleep medicine specialist, or sleep\r\n technician.\r\n

\r\n Healthy good night tips.\r\n

\r\n Fixed routine for good sleep.\r\n
\r\n Enough amount of sleep per night.\r\n
\r\n Do daily some basic exercise. \r\n
\r\n Eating healthy and in appropriate proportions.\r\n
\r\n Limit your screen timing.\r\n
\r\n Avoid using your bed for any other things than sleep.\r\n
\r\n Avoid caffeine consumption at least 3 hours before bed.\r\n
\r\n Meditations.\r\n

\r\n In today's fast-paced and demanding work environments, organizations are increasingly\r\n recognizing the importance of employee well-being and mental health . While traditional\r\n benefits like healthcare and retirement plans are essential, forward-thinking companies are\r\n exploring innovative approaches to support their employees' overall well-being.\r\n

\r\n
\r\n Stress Management and Resilience Training:\r\n
\r\n

\r\n Work-related stress is a significant concern impacting employee well-being and mental health.\r\n Integrating stress management and resilience training into training programs can equip \r\n employees with the tools and techniques to effectively manage and cope with stress . These\r\n programs may include mindfulness practices, breathing exercises, and cognitive-behavioral\r\n techniques. By developing stress management skills, employees can better navigate\r\n high-pressure situations and maintain their mental well-being.\r\n

\r\n
\r\n Emotional Intelligence and Communication Skills:\r\n
\r\n

\r\n Effective communication and emotional intelligence are essential for healthy work relationships \r\n and overall well-being. Training programs that focus on developing these skills can enhance\r\n employee self-awareness , empathy, and conflict-resolution abilities. By fostering better\r\n communication and emotional intelligence, organizations create a supportive and respectful\r\n work culture that contributes to improved mental health and well-being.\r\n

\r\n
\r\n Mental Health Awareness and First Aid:\r\n
\r\n

\r\n Promoting mental health awareness and providing mental health first aid training are invaluable\r\n investments in employee well-being. Training programs can educate employees on recognizing\r\n signs of mental distress, offering support, and providing appropriate referrals. Equipping\r\n employees with the knowledge and skills to address mental health concerns within the\r\n workplace reduces stigma, encourages early intervention, and fosters a caring and supportive environment.\r\n

\r\n
\r\n Work-Life Balance and Time Management:\r\n
\r\n

\r\n Balancing work and personal life is crucial for employee well-being and mental health. Training\r\n programs that address work-life balance and time management can empower employees to \r\n establish boundaries, prioritize tasks, and manage their time effectively. By promoting work-life\r\n balance, organizations help reduce burnout , increase job satisfaction, and contribute to overall well-being.\r\n

\r\n Read Now - Mental Health Survey 202 Mental Health Survey 2023\r\n

\r\n
\r\n Mindfulness and Resilience Building:\r\n
\r\n

\r\n Mindfulness practices and resilience-building techniques are gaining recognition for their\r\n positive impact on mental health . Training programs can introduce mindfulness exercises, such\r\n as meditation and breathing techniques, to help employees cultivate present-moment\r\n awareness and reduce stress. Resilience-building programs can teach employees how to\r\n bounce back from setbacks, adapt to change, and maintain a positive mindset. By incorporating\r\n these practices, organizations support employee well-being and foster a resilient workforce.\r\n

\r\n
\r\n Peer Support Networks and Mentorship Programs: \r\n
\r\n

\r\n Creating opportunities for peer support and mentorship can significantly contribute to\r\n employee well-being and mental health. Training programs can facilitate the formation of\r\n support networks, allowing employees to connect with others facing similar challenges.\r\n Mentorship programs pair experienced employees with newcomers, providing guidance,\r\n support, and a sense of belonging. These initiatives promote a sense of community , reduce\r\n feelings of isolation, and enhance overall well-being.\r\n

\r\n
\r\n Psychological Safety and Team Building:\r\n
\r\n

\r\n Psychological safety within the workplace is crucial for employee well-being and mental\r\n health. Training programs that focus on team building, trust-building exercises, and fostering\r\n inclusive environments can create a psychologically safe workplace. When employees feel safe\r\n expressing themselves, sharing ideas, and seeking support, their well-being and mental health \r\n thrive. Organizations can incorporate these programs to foster a culture of trust , collaboration, \r\n and psychological well-being.\r\n

\r\n
\r\n Continuous Learning and Growth Opportunities:\r\n
\r\n

\r\n Offering opportunities for continuous learning and growth contributes to employee well-being\r\n and mental health. Training programs that provide avenues for skill development, career\r\n advancement, and personal growth empower employees to realize their full potential. By\r\n investing in their professional development, organizations demonstrate their commitment to\r\n employee well-being and contribute to a positive work environment.\r\n

\r\n Coming out as a member of the LGBTQIA+ community can be a deeply personal and emotional\r\n journey. It is an empowering step towards self-acceptance and authenticity. However, the\r\n process can also be filled with uncertainty, fear, and anxiety. In this blog, we will explore how\r\n individuals can handle their emotions and effectively manage the coming-out period, fostering\r\n a positive experience and a smoother transition.\r\n

\r\n
\r\n Self-Reflection and Emotional Awareness: \r\n
\r\n

\r\n Before embarking on the coming out journey, it is crucial for individuals to engage in\r\n self-reflection and develop emotional awareness . Take the time to understand your own\r\n emotions, fears, and desires. This self-awareness will help you navigate the challenges that\r\n may arise during the coming out process.\r\n

\r\n
\r\n Establish a Support Network:\r\n
\r\n

\r\n Building a support network is essential for managing emotions and coping with the coming out\r\n period. Seek out understanding friends, family members, or support groups within the LGBTQIA+\r\n community. Surrounding yourself with a supportive network can provide a safe space to share\r\n your feelings, seek advice, and gain encouragement throughout the journey.\r\n

\r\n
\r\n Educate Yourself:\r\n
\r\n

\r\n Educate yourself about the LGBTQIA+ community, including its history, legal rights, and resources\r\n available. Knowledge empowers individuals to confront potential challenges with confidence \r\n and address misconceptions or biases others may hold. Additionally, being well-informed\r\n enables you to communicate your experiences and needs effectively.\r\n

\r\n
\r\n Choose the Right Timing:\r\n
\r\n

\r\n Timing is crucial when coming out. Consider your personal circumstances, such as family\r\n dynamics, living situations, and your own emotional readiness. It may be beneficial to choose a\r\n time when you feel emotionally stable and have support readily available. Remember, there is\r\n no rush—take your time and come out when you feel most comfortable.\r\n

\r\n
\r\n Plan and Prepare:\r\n
\r\n

\r\n Preparing for the coming-out conversation can help manage anxiety and create a sense of\r\n control. Consider writing down your thoughts, practicing what you want to say, and \r\n anticipating potential reactions. While it's impossible to predict every outcome, having a plan in\r\n place can alleviate some of the stress associated with the process.\r\n

\r\n
\r\n Communicate Clearly and Honestly:\r\n
\r\n

\r\n When coming out, strive for clear and honest communication. Clearly express your feelings,\r\n experiences, and desires, ensuring that your message is not misunderstood. Be prepared to\r\n answer questions and address concerns, emphasizing your need for love, acceptance, and\r\n understanding.\r\n

\r\n
\r\n Acceptance vs. Expectations:\r\n
\r\n

\r\n It's important to remember that everyone's coming out experience is unique. While we hope\r\n for acceptance and support, it is essential to manage expectations realistically. Understand that\r\n reactions may vary among family, friends, and loved ones. Allow them time to process the\r\n information and adjust to this new aspect of your identity.\r\n

\r\n
\r\n Practice Self-Care:\r\n
\r\n

\r\n Throughout the coming out journey, prioritize self-care. Emotions may fluctuate, and stress can\r\n arise from various sources. Engage in activities that promote well-being, such as exercise, \r\n meditation, journaling, or seeking professional counseling if needed. Nurturing your mental and emotional health \r\n is crucial during this transformative period.\r\n

\r\n
\r\n Seek Professional Support:\r\n
\r\n

\r\n If you find yourself struggling with intense emotions, consider seeking professional support\r\n from therapists or counselors who specialize in LGBTQIA+ issues. They can provide guidance, coping\r\n strategies, and a safe space to explore your feelings. Professional help can be instrumental in\r\n managing the emotional challenges of the coming out process.\r\n

\r\n
\r\n Embrace Your Authentic Self:\r\n
\r\n

\r\n Finally, remember that coming out is a journey of self-discovery and embracing your authentic\r\n self. Despite any challenges you may face, the freedom and joy that come from living your truth\r\n are immeasurable. Celebrate your uniqueness and allow yourself to thrive as your authentic self.\r\n

\r\n Coming out is a deeply personal and emotional process for individuals within the LGBTQIA+\r\n community. By handling emotions with care, building a support network, educating oneself,\r\n planning ahead, communicating honestly, and prioritizing self-care, individuals can navigate the\r\n coming out period more effectively. Remember, the journey is unique to each individual, and \r\n embracing your authentic self will ultimately lead to a happier and more fulfilling life. \r\n

\r\n In an increasingly fast-paced and digitally connected world, the significance of community support\r\n for mental well-being cannot be overstated. While professional therapies and medications\r\n undoubtedly play pivotal roles, the power of human connection and community support in\r\n fostering mental health is unparalleled.\r\n

\r\n In this article, we delve into the profound impact that community support can have on mental well-\r\n being, exploring how interconnectedness, understanding, and shared experiences contribute to a\r\n stronger foundation for emotional resilience.\r\n

\r\n The Human Need for Connection\r\n

\r\n As social beings, humans have an innate need for connection and belonging. Strong social ties not\r\n only fulfill our emotional and psychological needs but also serve as a buffer against the challenges\r\n life throws our way. In times of stress, anxiety, or depression, having a supportive community can\r\n provide solace, encouragement, and validation. This support extends beyond immediate family\r\n members and encompasses friends, colleagues, neighbors, and even online communities that share\r\n common interests and experiences.\r\n

\r\n 1. Reducing Isolation and Stigma\r\n

\r\nOne of the most significant barriers to seeking help for mental health issues is the fear of being\r\n isolated or stigmatized. Communities that openly discuss mental health and provide a safe space\r\n for sharing experiences help break down these barriers. When individuals realize they are not alone\r\n in their struggles, they are more likely to seek help and engage in open conversations about their\r\n mental well-being.\r\n

\r\n 2. Creating a Sense of Belonging\r\n

\r\n Being part of a community fosters a sense of belonging that contributes to a strong sense of self-worth\r\n Knowing that others care about your well-being can instill a sense of purpose and\r\n validation, which are crucial for building and maintaining good mental health. When people feel\r\n valued and accepted, they are more likely to develop a positive self-image and practice self-care.\r\n

\r\n 3. Shared Experiences and Empathy\r\n

\r\n The power of community support lies in the shared experiences and empathy that members can\r\n offer one another. When individuals connect over similar struggles, they provide a unique type of\r\n support that goes beyond sympathy to true understanding. This shared empathy can help\r\n individuals feel validated and less alone in their challenges, promoting a sense of unity and\r\n camaraderie.\r\n

\r\n 4. Emotional Regulation and Resilience\r\n

\r\n Community support provides a safety net during times of emotional turbulence. Being able to\r\n express feelings and receive empathy from others can aid in emotional regulation. Moreover,\r\n communities can teach valuable coping skills and resilience-building techniques through shared\r\n experiences, empowering individuals to navigate life's ups and downs more effectively.\r\n

\r\n Fostering Community Support for Mental Well-Being\r\n

\r\n 1. Open Conversations\r\n

\r\n Breaking the stigma around mental health begins with open and honest conversations\r\n Communities can actively promote discussions about mental health by organizing workshops,\r\n talks, and awareness campaigns. Providing platforms for individuals to share their stories can\r\n encourage others to do the same, creating a ripple effect that promotes acceptance and\r\n understanding.\r\n

\r\n 2. Supportive Environments\r\n

\r\n Creating an environment where individuals feel safe discussing their mental health requires a\r\n commitment from all community members. Encouraging active listening, non-judgmental\r\n attitudes, and respect for privacy helps establish trust within the community. This enables\r\n individuals to open up without fear of criticism or discrimination.\r\n

\r\n 3. Resource Sharing\r\n

\r\n Communities can serve as valuable repositories of information, connecting individuals to mental\r\n health resources, professionals, and organizations. By sharing information about available\r\n services, treatment options, and self-help resources, communities play an active role in guiding\r\n individuals toward the support they need.\r\n

\r\n 4. Community Activities and Events\r\n

\r\n Organizing events that promote inclusivity, bonding, and shared experiences can strengthen\r\n community ties. Whether it's a support group, a wellness workshop, or a recreational activity, these\r\n events encourage interaction and collaboration, creating opportunities for individuals to connect\r\n and find common ground.\r\n

\r\n 5. Online Communities\r\n

\r\n In the digital age, online platforms provide an avenue for building and sustaining community\r\n support. Online forums, social media groups, and dedicated websites can connect individuals from\r\n diverse backgrounds and geographical locations, offering a sense of community even when\r\n physical proximity is a challenge.\r\n

\r\n Conclusion\r\n

\r\n Community support plays a pivotal role in fostering mental well-being by providing the\r\n connections, understanding, and shared experiences that humans inherently seek. Through open\r\n conversations, supportive environments, resource sharing, community activities, and the power of\r\n online communities, we can create spaces where individuals feel heard, valued, and supported in\r\n their mental health journeys.\r\n

\r\n As we navigate the complexities of modern life, let us remember that we are not alone in our \r\n struggles. The power of community support lies in its ability to remind us that we are part of a\r\n larger network that cares about our well-being. By fostering this sense of connection, we can\r\n collectively contribute to a world where mental health is a priority and every individual feels\r\n empowered to seek help, share their experiences, and embrace the journey toward emotional well-being.\r\n

\r\n Mental health has garnered significant attention in recent years as societies around the world\r\n recognize the importance of emotional well-being. Alongside therapy and lifestyle changes,\r\n medication has emerged as a crucial tool in managing various mental health concerns. However,\r\n the question remains: does medication truly help with mental health, and what are the potential\r\n long-term effects of relying on pharmaceutical interventions?\r\n

\r\n In this article, we delve into these queries to gain a comprehensive understanding of the role\r\n medication plays in addressing mental health issues.\r\n

\r\n The Role of Medication in Mental Health\r\n

\r\n Medication has become an integral component of mental health treatment for many individuals.\r\n When paired with psychotherapy, lifestyle changes, and support networks, medications can be a\r\n powerful tool in alleviating the symptoms of mental health disorders such as depression, anxiety,\r\n bipolar disorder, and schizophrenia. These medications are often categorized into antidepressants,\r\n antianxiety drugs, mood stabilizers, antipsychotics, and stimulants, each designed to target specific\r\n aspects of a person's mental health.\r\n

\r\n Antidepressants, for instance, work by regulating neurotransmitters in the brain, like serotonin,\r\n norepinephrine, and dopamine. This helps stabilize mood and improve emotional well-being for\r\n those battling depression or anxiety disorders. Mood stabilizers, on the other hand, are commonly\r\n prescribed for conditions like bipolar disorder, helping to balance extreme mood swings.\r\n Antipsychotics are used to manage symptoms of schizophrenia and other psychotic disorders by\r\n altering brain chemicals that affect perception and cognition.\r\n

\r\n The benefits of these medications can be substantial, allowing individuals to function better,\r\n engage in therapy more effectively, and regain a sense of control over their lives. Yet, it's essential\r\n to consider the long-term effects of relying on medication to manage mental health concerns.\r\n

\r\n The Long-Term Effects of Mental Health Medications\r\n

\r\n 1. Tolerance and Dependence -\r\n

\r\n Prolonged use of certain medications can lead to tolerance, wherein the body becomes accustomed\r\n to the drug's effects, requiring higher doses to achieve the same benefits. Additionally, some\r\n medications can potentially lead to physical or psychological dependence, making it challenging\r\n to discontinue use.\r\n

\r\n 2. Side Effects - \r\n

\r\n Just like any other medications, mental health drugs can come with a range of side effects, which\r\n can vary from person to person. These may include weight gain, sexual dysfunction, nausea,\r\n dizziness, and more. Long-term exposure to these side effects can impact a person's overall well-\r\n being and quality of life.\r\n

\r\n 3. Alteration of Brain Chemistry -\r\n

\r\n Some concerns have been raised about the long-term effects of altering brain chemistry through\r\n medication. While these drugs can provide relief, their impact on the brain's natural balance\r\n remains a subject of ongoing research and debate.\r\n

\r\n 4. Withdrawal -\r\n

\r\n Discontinuing certain medications abruptly can lead to withdrawal symptoms, which may be\r\n uncomfortable or distressing. Gradual tapering under medical supervision is often recommended\r\n to mitigate these effects.\r\n

\r\n 5. Effectiveness Over Time -\r\n

\r\n The long-term efficacy of some mental health medications can vary. Some individuals may\r\n experience a reduction in effectiveness over time, necessitating adjustments to their treatment plan.\r\n

\r\n 6. Co-Occurring Conditions -\r\n

\r\n Individuals with mental health concerns often have co-occurring conditions, such as substance abuse\r\n or physical health issues. Long-term medication use may interact with these conditions,\r\n requiring careful monitoring and management.\r\n

\r\n Balancing Medication with Other Approaches\r\n

\r\n While medications can be immensely beneficial, they are most effective when integrated into a\r\n comprehensive treatment plan. Psychotherapy, lifestyle changes, social support, and self-care\r\n practices play crucial roles in managing mental health concerns. The decision to use medication\r\n should be a collaborative one, involving open communication between the individual, their mental\r\n health professional, and any other relevant healthcare providers.\r\n

\r\n Regular check-ins with a mental health professional are vital to assess the effectiveness of\r\n medication and address any emerging concerns. Adjustments to the medication regimen can be\r\n made based on a person's progress and any new developments in their mental health journey.\r\n

\r\n Conclusion\r\n

\r\n The role of medication in addressing mental health concerns is complex and multifaceted. While\r\n medications can provide much-needed relief and support, it's essential to be aware of their potential\r\n long-term effects and the importance of a holistic approach to mental well-being. Medications\r\n should not be viewed as standalone solutions but rather as tools to complement other therapeutic\r\n interventions and lifestyle changes.\r\n

\r\n Individual experiences with mental health medications can vary widely, highlighting the need for\r\n personalized treatment plans and ongoing monitoring. By fostering a partnership between\r\n individuals, mental health professionals, and healthcare providers, we can navigate the intricacies\r\n of medication use and work towards achieving lasting emotional well-being.\r\n

\r\n The Human Need for Connection\r\n

\r\n 1. Reducing Isolation and Stigma\r\n

\r\n 2. Creating a Sense of Belonging\r\n

\r\n 3. Shared Experiences and Empathy\r\n

\r\n 4. Emotional Regulation and Resilience\r\n

\r\n Fostering Community Support for Mental Well-Being\r\n

\r\n 1. Open Conversations\r\n

\r\n 2. Supportive Environments\r\n

\r\n 3. Resource Sharing\r\n

\r\n 4. Community Activities and Events\r\n

\r\n 5. Online Communities\r\n

\r\n Conclusion\r\n

\r\nIn our daily fast-paced modern world, we juggle numerous responsibilities, which definitely\r\n comes along with its own daily stressors. It’s easy to overlook the significance of mental health care\r\n and as a result our mental well-being often takes a backseat. However, just like physical health\r\n checkups, regular mental health checkups are essential for maintaining a healthy and balanced\r\n life.\r\n

benefits of mental health screenings

best mental health services available in India for those

\r\n Mental health care is crucial for several reasons. Right off the bat, it helps with early identification\r\n and intervention of potential mental health issues. Numerous psychological conditions may not\r\n display apparent side effects at first, making it difficult to perceive the basic issues without\r\n professional evaluation. Regular mental health checkups can help in recognizing such issues early\r\n on, prompting more successful treatment and better results.\r\n

\r\nSecondly, mental health checkups promote overall well-being. Mental and physical health are interconnected,\r\n and addressing mental health concerns can have a positive impact on physical\r\n health as well. Regular checkups can help manage stress, anxiety, and depression, thus reducing\r\n the risk of various physical health problems like heart disease and immune disorders.\r\n

\r\n Too often, mental health concerns go unnoticed or are stigmatised, leading to many individuals\r\n suffering silently. By seeking professional help, we can break down the barriers associated with\r\n mental health and create a supportive environment for those in need.\r\n

\r\n Mental Health Checkup is a very useful aid in monitoring and ensuring a healthy well-being. A\r\n mental health checkup involves a comprehensive evaluation of an individual's emotional and psychological well-being.\r\n During the checkup, a mental health professional, such as a psychologist\r\n or psychiatrist, will assess various aspects, including mood, behaviour, thought patterns, and stress\r\n levels. The checkup may involve interviews, questionnaires, and psychological tests. These\r\n assessments help identify any signs of distress or potential mental health issues.\r\n

\r\n One can also do a preliminary check-up to identify any stress or need for professional intervention.\r\n \r\n

\r\n You could ask the following question to evaluate your mental well-being:-\r\n

\r\n How has your mood been off lately?\r\n
\r\n Are your emotions difficult to manage or frequently fluctuating?\r\n
\r\n Are you often fatigued or lacking energy?\r\n
\r\n Has your quality of sleep been affected in recent times?\r\n
\r\n Have your eating habits changed significantly? (e.g., overeating or loss of appetite)\r\n
\r\n Are you withdrawing yourself from social activities and relationships?\r\n
\r\n Do you face difficulty concentrating or making decisions?\r\n
\r\n Do you have negative thoughts about yourself or feelings of worthlessness?\r\n

\r\n Now let’s talk about burnout\r\n

\r\n In our daily routine, where we have to manage multiple responsibilities at the same time and play\r\n multiple roles as we are part of various settings, burnout can come very easily. Burnout is a serious\r\n condition resulting from prolonged exposure to high levels of stress, particularly in demanding\r\n work environments or personal circumstances.\r\n

\r\n Some Common Signs of Burnout Include:\r\n

\r\n Emotional Exhaustion-\r\n

\r\n Feeling emotionally drained, overwhelmed, and unable to cope with daily tasks and responsibilities.\r\n

\r\n Reduced Performance -\r\n

\r\n A noticeable decline in job or academic performance, making even simple tasks challenging to complete.\r\n

\r\n Detachment-\r\n

\r\n Feeling detached or disconnected from work, relationships, and activities that once brought joy and fulfilment.\r\n

\r\n Physical Symptoms-\r\n

\r\n Frequent headaches, sleep disturbances, gastrointestinal issues, and a weakened immune system.\r\n

\r\n Negative Attitude:\r\n

\r\n Increased cynicism, pessimism, and a generally negative outlook on life.\r\n

\r\n So an important question to ask is how can one avoid burnout?\r\n

\r\n Preventing burnout is vital for maintaining mental and physical well-being. Here are some\r\n strategies to help avoid burnout:\r\n

\r\n Set Boundaries:\r\n

\r\n Establish clear boundaries between work and personal life to prevent overworking and burnout.\r\n

\r\n Practice Self-Care:\r\n

\r\n Engage in activities that promote relaxation and rejuvenation, such as meditation, exercise, or\r\n spending time with loved ones.\r\n

\r\n Seek Support::\r\n

\r\n Don't hesitate to seek support from friends, family, or professional counsellors when feeling\r\n overwhelmed.\r\n

\r\n Take Breaks:\r\n

\r\n Regularly take short breaks during the day to rest and recharge.\r\n

\r\n Understand the Root Cause\r\n

\r\n Understanding the root causes of burnout is essential for effectively managing and preventing it.\r\n

\r\n Some Common Causes of Burnout Include:\r\n

\r\n
\r\n Excessive Workload:\r\n
\r\n \r\n

\r\n Being consistently overworked and facing unrealistic expectations from employers or oneself.\r\n

\r\n
\r\n Lack of Control:\r\n
\r\n \r\n

\r\n Feeling powerless and unable to influence work-related decisions or personal circumstances.\r\n

\r\n
\r\n Work Environment:\r\n
\r\n \r\n

\r\n A toxic work environment with poor communication, lack of appreciation, and little support.\r\n

\r\n
\r\n Personal Factors:\r\n
\r\n \r\n

\r\n Existing mental health conditions, unresolved conflicts, or inadequate coping mechanisms can\r\n contribute to burnout.\r\n

\r\n Mental health screening could act as a tool for self-care. Mental health screenings provide\r\n numerous benefits to individuals seeking to understand and manage their emotional well-being.\r\n Some of these benefits include:\r\n

\r\n Early Detection:\r\n

\r\n Early detection of mental health issues is critical for prompt intervention and better outcomes.\r\n Screenings can help identify potential concerns before they escalate into more severe problems.\r\n

\r\n Personalised Treatment Plans:\r\n

\r\n Mental health screenings can assist mental health professionals in tailoring personalised treatment\r\n plans based on an individual's specific needs, ensuring more effective and targeted therapy.\r\n

\r\n Reducing Stigma:\r\n

\r\n Regular mental health checkups help to normalise discussions around mental health, reducing the\r\n stigma associated with seeking help for psychological issues.\r\n

\r\n Improving Quality of Life:\r\n

\r\n Effective mental health care can significantly enhance an individual's quality of life, leading to\r\n increased productivity, better relationships, and improved overall well-being.\r\n

\r\n India, like many other countries, is recognizing the importance of mental health care and expanding\r\n its services in this area. There are several excellent mental health services available in India to\r\n cater to diverse needs. From counselling centres to psychiatric clinics, the country is taking strides\r\n in providing comprehensive mental health care. Organisations like Fortis Mental Health and\r\n Apollo Hospitals have specialised mental health departments offering a range of services,\r\n including therapy, counselling, and psychiatric consultations. Additionally, online platforms like\r\n Mpower, Practo and mfine are making mental health services more accessible to people across the\r\n nation.\r\n

\r\n Taking care of our mental health is a responsibility we owe to ourselves and our loved ones.\r\n Regular mental health checkups can play a crucial role in maintaining emotional well-being,\r\n preventing burnout, and ensuring a healthier and happier life. By being proactive in seeking\r\n support and addressing mental health concerns, we can build resilience and lead fulfilling lives.\r\n Remember, mental health care is not a luxury; it's a necessity for everyone's well-being. Reach out\r\n for help when needed, and let's work together to create a society that prioritises mental health and\r\n fosters a culture of compassion and support.\r\n

\r\n In a world where we are all striving for equality in education, pay, opportunities, respect, and\r\n status, every relationship faces power struggles. There is a need for shared love, respect, and\r\n power.\r\n

\r\n The power dynamic is all about how we as partners influence our better halves in a\r\n relationship. Shared power dynamics can create a positive influence leading to growth and\r\n blissfulness, where both partners feel understood and cared for. In case of any turbulence in\r\n this balance, there is resentment, arguments, and even emotional barriers that shouldn’t be\r\n there in love.\r\n

\r\n Money matters, intimacy, distributing responsibilities, and making decisions are where this\r\n turbulence in power dynamics can occur. It's important to be mindful of the power we hold\r\n over our partners. The small words and actions we take can really affect them, even if it’s not\r\n directly about them.\r\n

\r\n It's important to validate your partner from time to time and make sense of their reality.\r\n

\r\n When trying to handle such power imbalances, 3 common dynamics or signs are:\r\n

\r\n Demand/withdrawal - \r\n

\r\n \r\n \r\n \r\n

\r\n One person in the relationship feels like they keep telling their partner what they want and\r\n requesting time and attention. But it feels like talking to someone who doesn’t truly see them\r\n or their needs. They get called being demanding or “the demander” for constantly just trying\r\n to seek a resolution to the gap they feel within the relationship.\r\n

\r\n While the other person trying to set their boundaries or avoid conflict withdraws from the\r\n situation going into their shell. While the other partner feels ignored by this behaviour and\r\n that the other withdrawn partner is avoiding their responsibilities.\r\n

\r\n Distancer/pursuer -\r\n

\r\n \r\n \r\n \r\n

\r\n “I love them more, I'm the only one who does everything and cares about them.” Have you\r\n ever said or heard these lines, this happens when one person is more invested in the\r\n relationship and is always taking initiative. “The Pursuer” pulls to maintain a certain degree\r\n of intimacy with their partner. While the other keep their distance or pushes away, feeling\r\n smothered “The Distancer”, this might depend on their attachment styles.\r\n

\r\n Attachment styles are formed in childhood with bonds we form with our parents, it impacts\r\n our love language in our relationships as adults. Knowing your attachment style and working\r\n on it helps you understand your love language.\r\n

\r\n Not working on these unhealthy dynamics, the constant push and pull, the Pursuer can feel\r\n lonely, rejected, and feel like their partner is being cold and withholding the affection that\r\n they want on purpose. While the Distancer feels that their partner is annoyingly clingy and\r\n demanding it creates constant dissatisfaction in the relationship\r\n

\r\n Fear/shame -\r\n

\r\n \r\n \r\n \r\n

\r\n This might play on both partner’s insecurities and past trauma, without proper and open\r\n communication, both partners might be unaware of what's happening. Our comments can at\r\n times strike a nerve with others’ past trauma or insecurity and that might help us win an\r\n upper hand in a fight, without realising the real damage we are causing. We enjoy winning so\r\n much that we might repeat it without questioning our actions. If it continues, then the\r\n relationship turns bitter, aggressive and is no longer safe.\r\n

\r\n When two people first start dating, in their honeymoon phase they tend to overlook\r\n differences and focus only on what can make their love grow. But, as the relationship\r\n progresses, we start noticing the difference between us, our own ideas, opinions, needs,\r\n preferences, and goals. This leads to clashes and imbalances in the relationship. It’s important\r\n to maintain a healthy line of communication to prevent power imbalances.\r\n

\r\n How to Revive a Healthy Power Balance in Your Relationship\r\n

\r\n Sharing your power and not overwhelming someone, rather accepting them can result in a\r\n healthy balance of power. Couples can make decisions together by respecting others' opinions\r\n and taking on the subject. Both men and women can be vulnerable when communicating with\r\n each other and keeping it open and working through their issues in a healthy way rather than\r\n exerting power or putting blame.\r\n

\r\n Both should have an equal say or similar level of influence over the relationship to keep it\r\n positive and reciprocal. Being honest with each other and yourself can help make\r\n relationships more strong and emotionally intimate. Be ready to put in the work where\r\n required to maintain the balance as it’s natural to have turbulence in times of storm.\r\n

\r\n Setting such boundaries should be followed by communicating them and listening to your\r\n partner’s preferences and respecting them. You might have disagreements but keep it fair,\r\n without trying to play dirty to win fights. You feel you need time to cool off, then take a\r\n break, and walk off your anger, but inform your partner that you are available and around\r\n rather than storming off.\r\n

\r\n Exercise as Conflict resolution techniques\r\n

\r\n To help you resolve conflicts write responses to these 6 questions:\r\n

\r\n What are my negative feelings?\r\n
\r\n What’s the fairest way to describe the problem?\r\n
\r\n Why do I want to work things out?\r\n
\r\n How would I like things to be between us? (Not things you want the other person to\r\n do or change but how you see the relationship to be?)\r\n
\r\n How can I actually get that? ( What can you personally do, what are your roadblocks\r\n and what can you do to overcome them?)\r\n Basically having dialogues that will get both of you thinking about solving things\r\n instead of blaming each other for the mess.\r\n
\r\n And if it doesn’t work, what else can I do? (Nothing extreme, just different\r\n approaches to reach their goal)\r\n

\r\n Focus your attention on the realistic and specific things your partner can do to help you\r\n resolve problems in the relationship. Specify the realistic actions in detail you’d like the other\r\n person to take. Replace the statement of what you “don’t want” with what “ you do want”.\r\n Answering these questions prepares you to make a specific, blame-free request of your\r\n partner and to deal with anything that holds you back.\r\n

\r\n Decide when, where, and how you will set things in motion. Specify each and every action\r\n you will take to handle your problem. By adding in the specific and detailed steps you will\r\n take that lead to your goal.\r\n

\r\n Rehearse what and how you will say it, but in a blame-free manner. This prepares you to\r\n communicate in a way that will be easiest for your partner to take in without feeling the need\r\n to defend themselves. Review your choice of words, and your tone of voice and rehearse it\r\n out loud.\r\n

\r\n Relationship Conflict Resolution | When to Seek Help\r\n

\r\n If you find it hard to find the balance in your relationship, getting support from a couples therapist\r\n may help. Here you must remember that whatever the situation is you must take\r\n good care of your mental health. Because equitable conflict resolution and building healthy\r\n relationships completely depend on your own mental health. Mpower, the mental health care organisation in India\r\n is working with the Best Mental Health Counsellors In India and they\r\n are always ready to help you during your tough times.\r\n

\r\n Some other signs that it may be time for help include\r\n

\r\n Being stuck in the same argument again and again.\r\n
\r\n Being angry and distant from your partner\r\n
\r\n Wanting to give up on the relationship every other day\r\n
\r\n Going through emotional upheaval because of the relationship.\r\n

\r\n It is said that communication is the key to success for all problems and when it comes to \r\n relationships, communication is the most important thing. Communication can make or break your \r\n relationship depending on how you use it.\r\n

\r\n So let’s understand what Communication is and Why it is so important in a relationship.\r\n

\r\n The transmission of information from one location to another is the definition of communication. \r\n While everyone can communicate, can we all communicate effectively? It is a big question. When we\r\n communicate effectively, both the sender and receiver feel satisfied.\r\n

\r\n Communication in relationships enables you to express to the other person your feelings and\r\n requirements. Effectively communicating not only enables you to get what you need but also\r\n strengthens the bond between you and your partner.\r\n

\r\n CCouples can take a variety of actions to enhance communication. Learning about and developing an \r\n awareness of the various communication styles is the first step. Communication can be done in four \r\n different ways: assertively, passively, passively aggressively, and aggressively.\r\n

\r\n Let’s have a look at the different ways of communication.\r\n

\r\n Passive Communication - \r\n

\r\n Passive communicators frequently refrain from expressing their demands, thoughts, and feelings. \r\n They lack self-confidence and establish weak boundaries in their interactions. People using this \r\n communication style frequently hold things inside until they 'explode' as a result of tension building\r\n up. The passive communicator could then feel bad or repent and go back to their old passive\r\n behaviour of keeping things to themselves.\r\n

\r\n Aggressive Communication - \r\n

\r\nA person with an aggressive communication style is more likely to speak louder, interrupt\r\n frequently, criticise, blame, and degrade their partner as well as dominate or control them. Such a \r\n person prioritises their own wants over those of their partners when communicating.\r\n

\r\n Passively Aggressive Communication - \r\n

\r\nPeople who communicate in a passive-aggressive manner make an effort to subtly alert their spouse\r\n to their requirements. Although they may seem passive, their priorities are actually their own needs.\r\n They frequently experience feelings of helplessness and resentment and express their anger in\r\n subdued ways, such as by rolling their eyes, muttering to themselves, employing sarcasm, or\r\n downplaying the severity of the situation.\r\n

\r\n Assertive Communication - \r\n

\r\n People with an assertive communication style can articulately argue for and identify their wants and\r\n feelings without demeaning their partner's needs and feelings, and they appreciate both their own\r\n needs and their partner's needs. They have good self-control, use a calm and clear voice, listen well\r\n without interrupting their partner, and respect others' limits while making sure others respect their\r\n own. People who communicate assertively feel better about their sense of control over their lives\r\n and are more connected to others.\r\n

\r\n Relationships we have, our attachment type, how those around us communicate, whether or not\r\n they have experienced abuse or trauma, their culture, and many other things affect the \r\n communication style we choose to utilise. It's quite common and not always a terrible thing to have\r\n a partner who communicates differently from you. Some communication style combinations, such as\r\n when one spouse uses a passive style while the other uses an aggressive style, can be particularly\r\n problematic. For instance, the demands of the passive partner will seldom be addressed if both\r\n partners use unhealthy communication methods. The needs of both parties must be understood,\r\n voiced, appreciated, and addressed in order for a relationship to be considered healthy.\r\n

\r\n Just as two individuals have different styles of communicating, it is impossible for two people to view\r\n all things from the exact same perspective. When individuals differ in their way of perceiving things,\r\n a conflict-like situation arises.\r\n

\r\n Conflict is defined as a clash between individuals arising out of a difference in thought processes,\r\n attitudes, understanding, interests, requirements, and even sometimes perceptions.\r\n

\r\n Conflict is common, but if it goes unresolved and causes more stress, it can weaken the relationships\r\n that individuals develop. If we understand that all partners may occasionally disagree, we also need\r\n to acknowledge that it's critical to find a solution to keep the relationship healthy.\r\n

\r\n To understand conflict resolution techniques for couples, let us understand the types of \r\n disagreements that can occur in a relationship.\r\n

\r\n According to clinical psychologist Russell Grieger (2015), there are four probable consequences of disagreements: \r\n

\r\n 1. The first person benefits from the outcome, but not the second.\r\n

\r\n This is a lose-lose circumstance. One person succeeds in getting what they desire, while the other is\r\n left outcast and may experience hurt, rage, and resentment. These emotions could cause more\r\n arguments or come up in other areas of the relationship.\r\n

\r\n 2. The second individual gains from the outcome, but not the first.\r\n \r\n

\r\n Similar to the first scenario, this one results in the first party in the relationship feeling frustrated or\r\n slighted (a lose-win situation).\r\n

\r\n 3. Both parties suffer from the result.\r\n

\r\n The third alternative is undesirable since it results in a lose-lose situation for both parties. Usually,\r\n the result of obstinacy on both sides is when neither wants the other to 'win,' and therefore neither\r\n will yield. Once more, this hurts the relationship and, if it continues or is done repeatedly, becomes\r\n poisonous.\r\n

\r\n 4. There is a solution that is suitable for both parties.\r\n

\r\n The pair of partners cooperate to find a solution that benefits all parties equally and produces a win-\r\n win result. Both parties gain more confidence and trust in the relationship because nobody feels \r\n hurt or defeated.\r\n

\r\n The fourth choice is unquestionably the best for a stable, long-term relationship and prevents the\r\n possibility of a negative spiral (Grieger, 2015). A win-win solution to a conflict results in progress and \r\nforward motion.\r\n

\r\n Couples dealing with difficult disagreements might follow Grieger's (2015) four-step technique to resolve adamant differences.\r\n

\r\n 1. Get rid of any relationship disruptions.\r\n

\r\n First and first, it's critical to get rid of or at least lessen feelings like hurt, anger, and resentment that\r\n may obstruct conflict resolution.\r\n

\r\n Otherwise, neither side is likely to listen to the other's arguments attentively and honestly.\r\n

\r\n 2. Decide to adopt a win-win attitude.\r\n

\r\n Each party must pledge to seek a resolution that benefits both equally. It is unacceptable to have\r\n one side triumph while the other fails. The couple has to maintain their drive and be adaptable.\r\n

\r\n 3. Develop deliberate listening skills.\r\n

\r\n When both parties are actively listening to one another, a win-win solution is more likely. Each\r\n person is aware of what a victory looks like for themselves, but now they must actively listen to one\r\n another without judging or censoring them.\r\n

\r\n A win-win solution is feasible whenever both parties have a common understanding.\r\n

\r\n 4. Use synergistic brainstorming techniques.\r\n

\r\n Having cleared any emotional baggage, embraced a win-win perspective, and been completely\r\n committed to a win for both, the couple may go forward with finding a suitable solution.\r\n

\r\n The couple can discuss their issues, needs, goals, and ideas until they come up with a solution that\r\n pleases them both.\r\n

\r\n Here are some effective communication tips for couples while we are resolving conflicts in relationships\r\n

\r\n Rule #1: Steer clear of words like 'always' and 'never'\r\n

\r\n Couples should avoid using any of the following words to begin a sentence:\r\n “You would never do this.”\r\n “You say that all the time.”\r\n

\r\n Rule #2: In your relationship, be assertive about what you want.\r\n

\r\n In each relationship, you should ask for what you want. Symbiosis is the term used in therapy to\r\n describe the belief that your partner thinks and feels just like you do and should 'just know.'\r\n

\r\n Rule#3: Wait to respond until the other person has finished speaking.\r\n

\r\n This will help people not divert from the topic and will also represent empathetic listening, which is a\r\n very important aspect of effective communication.\r\n

\r\n As soon as your conversation partner is finished speaking, you confirm what they just said, but from\r\n their perspective rather than your own. You're not in agreement with your partner, to be clear.\r\n Simply put, you are endorsing your partner's viewpoint. Your partner's eyes—not your own—are\r\n what you're seeing at that precise time. You are endorsing your partner's point of view on the world.\r\n

\r\n Rule#6: Show empathy when speaking to your partner.\r\n

\r\n Considering what they are saying, try to imagine how your partner might be feeling. Again, you must\r\n suppress your emotions, set them aside, and try to see things from their perspective. How does your\r\n spouse feel?\r\n

\r\n The partners then switch roles while continuing to discuss the same subject in order to avoid piling\r\n up problems once the Sender is done and the Receiver has completed reflecting back, validating, and\r\n empathizing. As a result, there is room in the partnership for both partners' realities to coexist.\r\n

\r\n Lastly, do not hesitate to seek professional help to prioritize your mental health care. Help is available.\r\n You can reach out for individual therapy or couple therapy and get a hold of your relationships.\r\n

\r\n We can assist you in improving relationship dynamics through communication or resolving conflicts\r\n in your relationship. Reach out to Mpower and connect with the best mental health counselors in India \r\n

\r\n Employee training and professional development programs are very important. It is essential for organizations that are looking to enhance their workforce's knowledge, skills, and abilities. By investing in the continuous learning and skill enhancement of employees, businesses can unlock their full potential. Training programs not only improve job performance but also boost employee morale, job satisfaction, retention, and mental well-being. It equips individuals with the necessary knowledge and tools to adapt to changing technologies and industry trends, fostering innovation and staying competitive in the market. \r\n

\r\n Let’s explore how beneficial employee training can be for a business in detail.\r\n

\r\n Benefits of employee training on business performance \r\n

\r\n Enhanced skills and knowledge:\r\n

\r\n Employee training helps individuals develop new skills and acquire updated knowledge relevant to their roles and responsibilities.\r\n

\r\n Improved job performance due to employee training: \r\n

\r\n Training equips employees with the necessary tools and techniques to perform their tasks more effectively, leading to increased productivity and quality of work.\r\n

\r\n Employee Training for career advancement opportunities:\r\n

\r\n Training programs provide employees with the chance to develop their skills, opening doors for career growth and advancement within the organization.\r\n

\r\n Adaptability to change resulting from employee training:\r\n

\r\n Training helps employees stay updated with industry trends and technological advancements, enabling them to adapt to changes more effectively.\r\n

\r\n Enhanced innovation and creativity through employee training: \r\n

\r\n Training programs encourage employees to think creatively and find innovative solutions to problems, fostering a culture of innovation within the organization.\r\n

\r\n Improved customer satisfaction:\r\n

\r\n Well-trained employees are better equipped to meet customer needs, resulting in improved customer satisfaction and loyalty.\r\n

\r\n Competitive advantage due to employee training: \r\n

\r\n Organizations that prioritize employee training gain a competitive edge by having a skilled workforce capable of delivering high-quality products or services.\r\n

\r\n Overall organizational growth: \r\n

\r\n The collective impact of employee training and development leads to the overall growth and success of the organization.\r\n

\r\n Increased job satisfaction:\r\n

\r\n When employees receive training and development opportunities, they feel valued and appreciated, leading to higher levels of job satisfaction and engagement.\r\n

\r\n During the mental health Survey conducted by Mpower in 2023, it was observed that\r\n

\r\n Employees, who are not satisfied with their professional growth, lack of motivation, stress, and lack of confidence were the three major causes that were particularly impacting their professional growth. \r\n
\r\n Stress, and lack of confidence, also played a vital role for Directors and Account Managers. \r\n

\r\n Job satisfaction also impacts the mental health and well-being of employees. That is the reason the well-being of employees’ mental health is highly recommended. \r\n

\r\n Importance of employee mental health in the Workplace \r\n

\r\n Enhanced Well-being: \r\n

\r\n Employee mental health directly affects their overall well-being. When employees are mentally healthy, they experience higher levels of happiness, job satisfaction, and fulfillment. This, in turn, contributes to a positive work environment and a more engaged workforce.\r\n

\r\n Increased Productivity:\r\n

\r\n Mental health issues can significantly impact an employee's productivity. By prioritizing mental health, organizations can help employees manage stress, reduce burnout, and improve focus and concentration. When employees are mentally well, they can perform at their best and achieve higher levels of productivity.\r\n

\r\n Improved Job Satisfaction and Retention: \r\n

\r\n A workplace that prioritizes employee mental health creates a positive and supportive culture. This fosters higher levels of job satisfaction, leading to increased employee loyalty and retention. When employees feel valued and supported, they are more likely to stay with the organization long-term.\r\n

\r\n Investing in mental health initiatives: \r\n

\r\n Investing in mental health initiatives helps you to address absenteeism and will help reduce shortages in performance caused by issues related to mental health. \r\n

\r\n Strengthen teamwork and communication:\r\n

\r\n Strengthening teamwork and communication through mental health training, fostering collaboration, and a positive work environment.\r\n

\r\n Along with these training programs that focus on mental health equip employees with the knowledge, skills, and tools to manage their mental well-being effectively. By these training opportunities, organizations empower their employees to recognize and address their own mental health needs, as well as support their colleagues. \r\n

\r\n This link strengthens the overall mental health ecosystem within the workplace and creates a culture of well-being.\r\n

\r\n Staff training on mental health can include various topics, such as stress management, resilience building, mindfulness practices, conflict resolution, and promoting work-life balance. By incorporating these training initiatives, organizations demonstrate their commitment to employee well-being and create an environment that supports mental health for all employees.\r\n

\r\n Ultimately, the investment in employee training for mental health along with the training pays off by fostering a healthier and more productive workforce. Eventually, that leads to higher job satisfaction and retention rates, along with a positive organizational culture.\r\n

\r\n Now that we have discussed the benefits of employee training and its impact on mental health Let’s explore the importance of measuring the return of investment.\r\n

\r\n Importance of measuring the return on investment (ROI) of staff training\r\n

\r\n While discussing the importance of measuring the ROI of staff training, let’s look into the outcome of the Mental Health Survey report by Mpowerminds 2023. The report says that half our workforce is at risk of mental health issues and women are at a greater risk than men. So, it is always good to have proper support and care for their mental well-being . Encouraging professional development for happier and devoted employees, addressing skill shortages in the workplace, and supporting employees in their overall growth leads to a more fulfilling work environment.\r\n

\r\n When co-workers commit to working on their abilities, extending their knowledge, and leveraging learning opportunities both inside and outside of the workplace, it benefits both the employees and the employers.\r\n

\r\n Thus to bring this change the organization needs to work towards Employee training and professional development. These programs provide opportunities for employees to acquire new skills along with enhancing the existing ones. \r\n

\r\n In a rapidly evolving business landscape, employees need to stay up-to-date with the latest industry trends, technologies, and best practices to remain competitive. Hence, ongoing training ensures that employees have the necessary skills to perform their jobs effectively and adapt to changing demands.\r\n

\r\n Mpower’s Mental Health Survey report also says that the maximum satisfaction with benefits/services was derived by employees working in the FMCG sector (65%), followed by Automobiles (67%), and then the Durables sector (43%). Similar satisfaction levels were recorded across BPO, Banking, and Education sectors. \r\n

\r\n So, measuring the ROI of professional development to assess its effectiveness and justify the resources invested is essential for any organization: Let’s have a look into the steps - \r\n

\r\n
\r\n Define specific training objectives: \r\n
\r\n \r\n

\r\n Clearly state the intended effects of the training course. The accomplishment of other pertinent objectives may also be a goal, in addition to raising customer happiness or developing specialized skills. Make sure the goals are in line with the organization's overarching strategic goals.\r\n

\r\n
\r\n Identify quantifiable metrics: \r\n
\r\n \r\n

\r\n Choose the KPIs that can be used to gauge the effectiveness of the training. Metrics like productivity levels, sales revenue, customer satisfaction ratings, employee retention rates, or error rates, for instance, could be tracked. These measurements ought to be measurable and connected to the training goals.\r\n

\r\n
\r\n Establish a baseline:\r\n
\r\n \r\n

\r\n Before implementing the training, establish a baseline measurement of the selected metrics. This baseline will serve as a point of comparison to assess the impact of the training later on.\r\n

\r\n
\r\n Track training expenses: \r\n
\r\n \r\n

\r\n Keep track of all expenditures related to the training course, including instructor fees, material costs, technology costs, travel expenses, and employee time. To accurately calculate the ROI, this data will be required.\r\n

\r\n
\r\n Measure training outcomes: \r\n
\r\n \r\n

\r\n After the training, collect data to measure the defined metrics. This can be done through surveys, interviews, performance evaluations, sales reports, or any other relevant data sources. Compare the post-training data with the baseline data to assess the changes.\r\n

\r\n
\r\n Calculate the ROI: \r\n
\r\n \r\n

\r\n To calculate the ROI, use the following formula: ROI = (Training Benefits - Training Costs) / Training Costs) x 100.\r\n

\r\n
\r\n Training Benefits: \r\n
\r\n \r\n

\r\n The monetary value gained as a result of the training. This can include increased sales, cost savings, improved productivity, or any other tangible benefits that can be attributed to the training.\r\n

\r\n
\r\n Training Costs: \r\n
\r\n \r\n

\r\n The total costs incurred in delivering the training program, for measuring the ROI of employee training.\r\n

\r\n
\r\n Consider intangible benefits: \r\n
\r\n \r\n

\r\n While it may be challenging to quantify intangible benefits such as increased employee morale, teamwork, or employee engagement, it is essential to acknowledge and include them in your evaluation. These intangibles can contribute to long-term business success.\r\n

\r\n
\r\n Evaluating training effectiveness:\r\n
\r\n \r\n

\r\n Assess the calculated ROI value and compare it to the organization's expectations and industry criteria. A positive ROI indicates that the training program generated more value than its cost, while a negative ROI suggests that the program did not deliver the desired outcomes.\r\n

\r\n
\r\n Continuous improvement:\r\n
\r\n \r\n

\r\n Use the ROI evaluation as a feedback mechanism to improve future training programs. Analyze the strengths and weaknesses of the training and make necessary adjustments to enhance its effectiveness.\r\n

\r\n Measuring the ROI of employee training and professional development programs is crucial for any organization. It helps them to understand the tangible impact of these initiatives on business outcomes. By assessing training’s impact on organizational outcomes, businesses can make informed decisions about resource allocation and continuously improve their training programs. Furthermore, prioritizing mental health care and utilizing the best mental health services in India can create a supportive work environment, leading to better employee well-being and overall organizational success.\r\n

\r\n When a child is born it brings a bundle of joy and happiness as we are aware. But little do we\r\n know about the hardships the working parents have to face. Today in the article we are going to\r\n understand what are the parenting challenges working parents have to deal with.\r\n

\r\n With the bliss of watching a child grow and become a young adult, a lot of hurdles and\r\n responsibilities are taken by the working parents who are also employees. These hurdles add to \r\n parenting stress.\r\n

\r\n In a joint family, these situations ease out as they have family support. For the nuclear family, it\r\n becomes more stressful to balance work and parenting or to take care of a child which becomes\r\n more complex.\r\n

\r\n Parenting Challenges and Gender\r\n

\r\n Parenting challenges are different in terms of gender. If we talk about male employee parenting\r\n stress then being a father the major tension is financial insecurity. Fear of missing out if he has to\r\n stay away from home for a long time.\r\n

\r\n Fathers often feel that they are not able to be that involved in a child's development and miss\r\n being part of important milestones of the child.\r\n

\r\n The struggle for working mothers is a whole new ball game. They have to manage family\r\n pressure because the child is being taken care of by the family. Difficulty in saying No to not\r\n being judged by family to choose to work after a child.\r\n

\r\n Someone who is from a traditional society is easily blamed for choosing long working hours\r\n over giving less time to children.\r\n

\r\n Females many times face the dilemma of whether to continue work and take on additional\r\n responsibilities of work or sit back and continue work profile to give more time to a child. This is\r\n one of the reasons many times they let go of promotions as it brings additional responsibilities. It\r\n becomes very different for them to maintain parenting and work-life balance at the same time.\r\n

\r\n The Stress of Being a Working Parent The Common Challenges\r\n

\r\n Both genders who are working professionals avoid taking parenting responsibility and work\r\n together. For instance, going early from work at parent-teacher meetings or something else is\r\n important for parenting but trouble for work life. At times colleagues judge them for showing\r\n reasons to attend to a child and not being able to complete work targets.\r\n

\r\n Whereas, these parents keep comparing themselves with parents who are not working and feel\r\n that they are not giving enough time to their children. To avoid this guilt feeling and reduce\r\n stress, parents tend to pamper their children with gifts.\r\n

\r\n Eventually, that creates the wrong impression in the mind of a child that whatever he/she asks\r\n will be given by the parents. There is also information overload where others give unsolicited\r\n advice on how to raise a child. At times they have to face criticism from family if academics are\r\n affected. Overall, these parents are always stuck between juggling parenting and career.\r\n

\r\n Challenges faced by working parents having children with special needs\r\n

\r\n Mental health concerns for working parents having children with special needs are much worse\r\n than their counterparts. It becomes more taxing for parents as they not only have to manage work\r\n but also take their children to various therapies. During all this self-care is lost.\r\n

\r\n Many working females find it difficult to continue work as well as take their children to various\r\n treatments but financial crises to meet two ends make them work relentlessly. This later affects\r\n their physical health and invites more health problems and mood disturbance.\r\n

\r\n Often this kind of situation triggers conflicts between the couple as they feel the other partner is \r\n less contributing to the helping process. Moreover, there is a great deal of hesitation for new\r\n parents to take their children to office parties or picnics as they feel judged or others feel sorry\r\n for them.\r\n

\r\n This situation of tension also aggravates when parents are not sure how their child’s needs will\r\n be perceived by co-workers and what if the child is unable to behave or mix with counterparts.\r\n

\r\n To take care of a child better either of the parents chooses to work from home and that transition\r\n of working from office to home is many times very challenging. The individual is not able to\r\n keep work and personal life separate and often feels guilty for choosing one over the other.\r\n

\r\n After studying these concerns in detail for a long time, the best Mental Health Practitioners in India\r\n suggest the following ways to deal with mental health-related stress:\r\n

\r\n It's okay to say No. You are not selfish if you focus on your needs too.\r\n
\r\n Sometimes it's essential to be assertive to seek help from family.\r\n
\r\n It's okay to ask for help at the workplace as mental health and well-being is the key to\r\n productivity.\r\n
\r\n It's a myth to be a superwoman, responsibilities of work and child can be shared with the family\r\n
\r\n Being a father, it's okay to take time to get connected with a child but be with the child\r\n for whatever amount of time you have.\r\n
\r\n Being a father you can also help with small responsibilities of home that way your\r\n partner can get little time to unwind herself.\r\n
\r\n Be communicative of your needs to one another and share some time out of all the\r\n hassles of your day. Marriage is also an equally important relationship just as parenting is\r\n
\r\n It is not wrong to be ambitious, just seek support from each other in hard times. That's the\r\n strength of marriage.\r\n
\r\n Take some time out for self-care and spend time doing things that you like.\r\n
\r\n Seek therapy if this stress prolongs for a long time.\r\n

\r\n The very crucial aspect of employee management is employee training. It’s\r\n basically training new or current employees on the skills, knowledge, and\r\n behaviour required to perform their job role efficiently.\r\n

\r\n This improves team spirit & mental health of the employee which in turn\r\n results in performance & productivity which leads to a more successful &\r\n profitable business.\r\n

\r\n Importance of Training and Development\r\n\r\n Investing in employees’ overall development is investing in the future\r\n organisation's success.\r\n
\r\n
\r\n Let’s understand why it’s beneficial for investing in employee training.\r\n
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\r\n Boosting Productivity & Improving Performance\r\n
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\r\n When employees have the opportunity to upgrade their skills and grow in\r\n their respective roles, it serves as motivation which leads to improved\r\n performance and productivity.\r\n
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\r\n Increased Retention Due to Employee Training\r\n
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\r\n Employee retention and the hiring process is a huge hurdles (and expenses)\r\n for employers. Employees will stay with organisations if they feel that there\r\n is ample opportunity for learning and growth. Having a solid employee\r\n development program turns the retention rate higher and turnover rates\r\n lower, which can save organisation time and resources that usually are\r\n spent on the recruitment of new employees.\r\n
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\r\n Gain a Good Company Reputation\r\n
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\r\n Employer who cares enough to provide training is seen as a good employer\r\n which automatically boosts your reputation. This is a great opportunity for attracting good new employees, retention of current employees as well as\r\n how customers/stakeholders see you. Once the word gets out about this in\r\n the market, sales, and hiring is affected in a positive way.\r\n
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\r\n Gain a Good Company Reputation\r\n
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\r\n Hiring upper-level employees from within the organisation is a good idea.\r\n They are more familiar with the daily business and stakeholders. But not all\r\n employees are ready for the change in positions. Hence, promoting such\r\n employees when they aren’t ready leads to issues.\r\n

\r\n A proper training program will create a pool of capable employees who are\r\n ready for promotion. Also, help identify strength and weakness which is\r\n essential for identifying the needs of the employees as well as training program.\r\n

\r\n Finally, all these create employees who are ready for promotion. Employee\r\n training reflects on current employees’ possibility for future promotion as\r\n well as shows you which employees have the aptitude for such a promotion.\r\n

\r\n
\r\n Employee Training Raises Employee Engagement \r\n
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\r\n The consistent engagement via training & development of employees can\r\n diminish boredom in the workplace, which left unchecked can create\r\n feelings of dissatisfaction and negative working habits. Regular training\r\n initiatives can prevent workplace boredom and in turn will help\r\n organisation establish regular re-evaluation of their employees, skills, and\r\n processes.\r\n

\r\n
\r\n Improve Workplace Relationship \r\n
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\r\n The training programs that focus on exploring new topics, building skills,\r\n and expanding knowledge can help team bonding. These training and\r\n development sessions help them tackle new challenges and also lean on one\r\n another for various learning opportunities. Collaborating with a peer who\r\n has specific areas of expertise is actually quite helpful in improving\r\n retention and engagement.\r\n

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\r\n Improved Mental Health Due to Employee Training \r\n
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\r\n When training programs focus on the overall development of the client,\r\n they feel that they are learning and growing professionally & personally.\r\n This increases their self-esteem and overall job satisfaction which results in\r\n improved mental health. This creates a positive work environment which\r\n again improves performance, productivity & better retention with better mental health.\r\n

\r\n Strategies for Better Retaintion & Employee Training\r\n

\r\n Here are a few strategies that one can keep in mind for better retention and training employee effectively.\r\n

\r\n The first step is to Understand and identify the needs of your\r\n organisation. This will help in customising training programs\r\n according to the skills & knowledge required by the employees to\r\n succeed in their respective roles.\r\n
\r\n Once you understand the needs of the organisation, you can start\r\n working on developing a plan on how & when to deliver the training.\r\n The focus should be on the content, how it will be delivered and the\r\n time frame for completing the training.\r\n
\r\n It’s crucial to use a variety of styles & training methods to ensure all\r\n can learn effectively. Example Includes personal training and online courses.\r\n
\r\n Make training a priority by allocating sufficient resources. This\r\n reflects that company values employee development and is\r\n committed to helping them achieve their goals too.\r\n
\r\n Regularly evaluate the effectiveness of training to make sure that\r\n intended goals are met.\r\n

\r\n Including Mental Health in Your Employee Engagement & Training & Strategy\r\n

\r\n “Workplaces that promote mental health and support people with mental\r\n disorders are more likely to reduce absenteeism, increase productivity and\r\n benefit from associated economic gains.” – World Health Organisation\r\n

\r\n Thus, it should come as no surprise that many organisations are devising\r\n strategies that can be included in development programs to keep the mental\r\n health of their employees in check. Here are a few employee engagement\r\n strategies to better manage mental health in India.\r\n

\r\n Conduct surveys and polls to assess the psychological condition which\r\n will help evaluate stressors\r\n
\r\n Normalize conversation regarding mental health to reduce stigma\r\n
\r\n Connect them with mental health professionals where they can\r\n discuss their personal issues confidentially\r\n
\r\n Conduct team build activities that throw light on mental health\r\n

\r\n Lastly, Employee development is an ongoing process, which means that one\r\n will look forward to future planning. One can ask following questions to\r\n reflect on needs of company success.\r\n

\r\n What kind of leaders does my company need?\r\n
\r\n What will the stakeholders require from my employees and company?\r\n
\r\n What market change I should expect?\r\n

\r\n Since employees are most important part to any reflections you come up for\r\n these questions, their training and development are tightly involved too.\r\n This will force you to think ahead as the training program that work last\r\n year might not work next year. The business culture keeps changing as per\r\n customer & industry needs. An employee training program that forces you\r\n to reflect on future aspects is the one that’s going to work best for the\r\n success of your business. That’s a good thing as staying on your toes as far\r\n as relevant employee wellbeing and development is concerned means you'll\r\n be thinking ahead of the curve for your business.\r\n

\r\n Being in love is one of the best feelings and can be exhilarating,\r\n overwhelming, and even euphoric. But once the initial romantic phase\r\n fades and it does, other issues like misunderstanding, insecurity,\r\n arguments, blame games or simply growing apart due to constant conflicts\r\n can damage the relationship.\r\n

\r\n Marital conflict is not just when partners have differences of opinion. It is a\r\n series of situations & episodes that have been poorly handled so as to\r\n deeply damage the marriage relationship. These issues grow to the point\r\n that anger, hurt, and other emotions prevent effective communication &\r\n resolution of conflict. It’s very important for you and your partner to go for\r\n premarital counselling which is a form of couple’s therapy intended to help\r\n couples prepare for marriage and the conflict that might arise in the future.\r\n \r\n

\r\n Premarital Counsellivng & Its Importance\r\n

\r\n Premarital Therapy helps couples build a healthy & solid base ahead of the\r\n long-term commitment of marriage. It supports you and your partner\r\n reflect on problems and overall things ranging from finances to children so\r\n that you both are on the same page. Through therapy, one can identify potential conflict areas\r\n and how much you both are equipped with the tools to navigate through them.\r\n

\r\n The main aim of premarital counselling is to help couples build a strong\r\n foundation for marriage. Therapy is designed in such a way that you and\r\n your partner will be equipped with tools to navigate through married life.\r\n

\r\n Now Let’s Understand How Premarital Therapy Can Help\r\n

\r\n ASSESS RELATIONSHIP DYNAMICS: Initial phase of\r\n premarital counselling is an assessment of relationship dynamics\r\n where the therapist identifies the strength & weaknesses of the\r\n relationship and recommendations are given regarding the required\r\n improvement\r\n
\r\n COMMUNICATION: The most crucial aspect of any relationship is\r\n communication. It’s about actively listening to each other to truly\r\n understand what your partner is saying and what is their inner\r\n experience. Sadly, one spends time thinking of their response as their\r\n partner is speaking. So they are not paying attention to the\r\n conversation. Through Premarital therapy partners learn to convey\r\n their issues clearly without attacking each other. It teaches them\r\n active listening skills which is an important skill for constructive\r\n communication.\r\n
\r\n CONFLICT RESOLUTION SKILL: : Initially you might have issues\r\n concerning communication which often can lead to conflict but after\r\n learning problem-solving & conflict-resolution skills through therapy\r\n couples can have more constructive communication.\r\n
\r\n UNDERSTANDING RELATIONSHIP EXPECTATIONS: Partners must understand each other’s\r\n perspectives and be clear about what they can expect from each other\r\n after getting married. Premarital therapy safe space for couples to\r\n discuss & speak about their expectations on various topics like\r\n finances, intimacy, family planning, etc.\r\n
\r\n IDENTIFY POTENTIAL CHALLENGES: Premarital counselling\r\n helps couples identify challenges that might arise in the future. This\r\n might include different communication styles, financial stress,\r\n loans/debts, and conflict with in-laws. Once you identify the potential\r\n issues ahead of time, you can develop strategies to address them.\r\n
\r\n RELATIONSHIP SATISFACTION: One important benefit of\r\n premarital counselling is increased relationship satisfaction. By\r\n addressing concerns and building communication & conflict resolution skills , couples can experience happiness & satisfaction in\r\n their relationship. It helps in developing a deeper connection and\r\n understanding among couples, leading to a stronger and more\r\n fulfilling marriage\r\n

\r\n CONFLICT RESOLUTION\r\n

\r\n Conflict in marriage is unavoidable but if handled properly by both\r\n partners, it can be healthy. So the question isn’t of avoiding conflict or not\r\n having them at all but of how one deals with the conflict. Marital conflict\r\n can lead to a process that develops closeness or isolation. You and your\r\n partner must choose how you are going to navigate through conflict\r\n

\r\n These Are a Few Strategies That Can Be Helpful to Navigate through Conflict\r\n

\r\n Resolving issues requires knowing & accepting each other as well as\r\n
\r\n adjusting to each other’s differences\r\n
\r\n Focus on your partners & relationships' positive aspects than the\r\n negative ones\r\n
\r\n When communicating, people usually overuse “you” statements which\r\n can sound aggressive. Replace “you” statements with “I” to express your\r\n feelings and maintain focus on yourself. It will increase feelings of empathy\r\n towards each other. Example: replacing “you” statement “Why are you\r\n nasty to me? To the “I” statement, “I feel upset when you talk to me like\r\n that”\r\n
\r\n If you feel flooded with intense emotions when you are communicating\r\n during the conflict, you most likely need to end the discussion now.\r\n Otherwise, chances are that you will either explode or shut down. Take a\r\n break and calm yourself by distracting or doing any other activity. For\r\n example, do deep breathing, go for a walk, or might as well write down\r\n what you are feeling in a diary. Taking such breaks helps conflict from\r\n escalating.\r\n
\r\n Take responsibility for your action. During conflicting situations, take a\r\n step back and ask yourself if you might be also doing something that is\r\n contributing to the conflict. For example, are you shouting? or insisting that\r\n your way is only the ideal way? Changes are there that if one is not making\r\n any progress in resolving the problem, then you are making some\r\n contribution to it. Take responsibility willingly for what you are doing and\r\n apologize for the same. Then move towards finding solutions to the conflict.\r\n When couples are willing to do this during the conflict, it can change the\r\n tone & direction of the whole communication.\r\n

\r\n It’s very crucial to take time out and seek therapy to ensure that your\r\n marriage starts on a strong foundation with both partners feeling\r\n comfortable about their future. It might seem daunting initially, but it will\r\n pay off in the long run by helping you lay down solid foundations to build a\r\n lifelong relationship\r\n

\r\n What are Depression and Sleep problems?\r\n

\r\n Depression is characterised by recurring periods of sadness, disappointment, and hopelessness, as well as other emotional, mental, and physical changes that make daily activities difficult. When painful emotions last for more than two weeks, are felt virtually every day, and last for the majority of the day, they may be linked to a category of mood disorders known as depressive disorders.\r\n

\r\n Even sleep problems are frequently associated with depression. People suffering from depression may have difficulty falling and staying asleep at night and times of excessive daytime sleepiness.\r\n

\r\n Sleep issues can increase depression, creating a difficult-to-break negative cycle between depression and sleep. Sleep deprivation might even lead to depression in certain people. So, understanding the intricate relationship between sleep and depression might help you improve your sleep and manage your depression better with mental health care .\r\n

\r\n How are depression and sleep-related?\r\n

\r\n Depression and sleep are inextricably linked. Sleep problems affect the majority of persons who suffer from depression. In fact, clinicians may be hesitant to identify depression in the absence of sleep issues.\r\n

\r\n Depression and sleep problems have a symbiotic relationship. This indicates that lack of sleep can contribute to the development of depression, and sadness increases the likelihood of sleep problems. This complicated interaction can make it difficult to determine which arose first, sleep problems or sadness.\r\n

\r\n Depression frequently coexists with insomnia, implying that persons who suffer from sleeplessness also suffer from depression. If the sleep problem is not addressed , it can lead to additional issues such as drug and alcohol addictions or self-harm. Furthermore, when we are tense or concerned, our brain creates more cortisol (the stress hormone), which feeds sleeplessness and mood disorders like depression.\r\n

\r\n Anxiety is also frequent , and the causal relationship between anxiety and sleeplessness can go either way - it all depends on which arrived first. The main thing to remember is that insomnia and poor-quality sleep can increase the risk of anxiety and exacerbate its symptoms.Sleep disorders like insomnia, hypersomnia, and obstructive sleep apnea are frequently linked to depression. According to estimates, 15% of those with hypersomnia and 20% of those with depression have obstructive sleep apnea. A lack of sleep may affect serotonin's ability to carry out its normal functions, which might lead to depression. Sleep disturbances can impact the body's stress response and interfere with the benefits of societally beneficial circadian rhythms.\r\n

\r\n Why does depression impact sleep?\r\n

\r\n Depression can cause behavioral changes, which in turn have an impact on sleep. For instance, a person might start using screens more frequently in the evening, consume more alcoholic or caffeinated beverages, or sleep in later, which would make them less fatigued at bedtime.\r\n

\r\n Stress is a risk factor for psychological disturbances. A Reliable Source for depression may make a person dwell on issues and unfavorable ideas. It may be challenging to fall asleep if someone routinely does this before bed. This might make going to bed difficult in and of itself, starting a vicious cycle of stress and insomnia.\r\n

\r\n Physical modifications: Depression alters a person's hormone levels, brain activity, and chemistry, which could be another reason causing sleep issues.\r\n

\r\n What helps?\r\n

\r\n Sleep hygiene refers to practices that promote a regular sleep-wake cycle, such as getting up at the same time every day, eating meals at regular times, reserving the bedroom only for sleep or sex, and avoiding evening activities that disrupt sleep, such as drinking alcohol or using electronic devices.\r\n
\r\n Sleep restriction therapy entails decreasing the amount of time a person sleeps in order to enhance weariness, which results in better or longer sleep. This method may assist a person in resuming a normal sleep-wake cycle. \r\n
\r\n Relaxation treatment can help reduce tension and anxiety. Every evening, people may find it beneficial to do gentle types of yoga, tai chi, meditation, or other practices.\r\n
\r\n Cognitive behavioural therapy for insomnia (CBT): This is a subtype of cognitive behavioural therapy that is used to treat insomnia. It helps people to reframe their thinking in order to change their behaviour and improve their sleep.\r\n

\r\n Tips to Remember\r\n

\r\n Before bedtime, try meditation, soothing music, or reading a book to help you relax while focusing your thoughts on neutral or pleasant themes.\r\n
\r\n Clear your mind of worries by making a list of tasks that must be performed the next day. Then promise yourself that you'll think about it tomorrow.\r\n
\r\n Exercise on a regular basis, but no later than a couple hours before bedtime. Daily exercise, such as stretching and conditioning activities, can assist in promoting sleep and alleviate the anxiety that many individuals feel about falling asleep.\r\n
\r\n Avoid gazing at a bright screen (such as a laptop or television) before going to bed because the light released by computer displays or LCD screens might prevent the release of the natural hormone melatonin, which signals the brain to sleep.\r\n
\r\n Arousal caused by racing thoughts, anxieties, or rumination may cause sleep to be delayed. Yoga and deep abdominal breathing are two relaxation methods that may help you fall asleep.\r\n
\r\n Light vibrations of various frequencies and intensities are delivered to the skin by technologies such as the Apollo wearable, which may aid in positively affecting the nervous system to help focus, reduce stress, and promote sleep.\r\n
\r\n When a person is unable to sleep, it is recommended to leave the sleeping area and do something relaxing. This may assist in alleviating stress and prevent a person from developing bad sleep associations.\r\n
\r\n Only use sleep medicines if other treatments have failed. Some of these medications can lead to addiction and are only safe to take for a short period of time.\r\n

\r\n Among all the factors that affect how people are treated in the workplace, one that is \r\n more widespread than others is the effect of gender stereotyping. In this article we \r\n are going to discuss about the gender stereotyping in the workplace.\r\n

\r\n So, What is Gender Stereotyping in The Workplace?\r\n

\r\n Gender stereotyping appears when one generalises an attribute on a group of \r\n people of the same gender which then leads to limiting their \r\n advancement/growth/choices at the workplace.\r\n

\r\n The source of these beliefs can be traced to childhood and adolescence where \r\n gender-based toys, clothing colors, etc. are less supportive of gender equality.\r\n Instead, they influence the skills children learn and the possibilities they see for\r\n themselves. With time these youngsters move on with unconscious biases which \r\n affect how an individual engages with another and their environment.\r\n

\r\nAt the workplace, women experience negative effects of gender bias like lower \r\n salaries, fewer promotions, and lesser opportunities for leadership roles as \r\n compared to men who have the same level of education and experience. All these \r\n have contributed to what one would refer to as the ‘glass ceiling’ – a metaphor for \r\n the impediment that does not allow women to achieve the success they deserve\r\n

\r\n Not Only This, there Are Other Aspect of Gender Stereotyping in the Workplace. Let’s have a discussion on that \r\n

\r\n Another example of gender bias at work would be the experience of harassment, \r\n micro-aggression, and non–inclusive behavior women face on a day-to-day basis.\r\n

\r\n Right from hiring a candidate where the language used to describe the job have \r\n traces of unconscious biases to the interview questions posed to the candidates are \r\n sometimes seen to be deliberately done in a way so as to weed out women from \r\n applying for the job. \r\n

\r\n Although men and women might experience sexual harassment at work, the \r\n percentage of women experiencing sexual harassment far outnumber the number of \r\n men. Unwanted physical advances and demeaning comments go unreported as \r\n women fear embarrassment and the risk of jeopardizing their careers makes them \r\n choose to stay mum.\r\n

\r\n On a lesser level, women have reported being interrupted/dismissed as they speak \r\n to their male counterparts and having their ideas received very casually while the\r\n same ideas put forth by a male co-worker receive much fanfare.\r\n

\r\n Creating a Gender-Inclusive Workplace Culture \r\n

\r\n With women making up a significant chunk of the workforce there has been evidence \r\n to suggest that a more gender-inclusive workplace is what will help achieve optimal profitability and performance.\r\n

\r\n Building a workplace that has a culture of support, respect, and inclusivity is the \r\n foundation for valuing the work of every employee regardless of their gender, be it \r\n male, female, non-binary, trans, or any other marginalized group.\r\n

\r\n This would create a sense of belonging where all voices are heard, all experiences \r\n are valued thus holding together an environment of trust. This kind of workplace \r\n would attract and retain accomplished and capable employees as they have the \r\n support to set up their employees for success.\r\n

\r\n To begin with, to create a gender-inclusive workplace one needs to pay attention to \r\n the fact that, the language used, the policies, the actions taken, the spaces provided,\r\n etc are supportive and inclusive of all genders.\r\n

\r\n Making a meaningful change starts with an inclusive hiring process whereas a blind \r\n hiring process could make sure that a candidate's gender does not contribute to or \r\n be an impediment to their path to success. This will ensure a good mix of genders \r\n who are chosen for their capabilities and competence.\r\n

\r\n Here, men the other counterpart can play a very crucial role.\r\n that Supporting female colleagues and becoming their allies in the workplace\r\n can be the most important \r\n step to irradicate gender stereotyping in the workplace.\r\n

\r\n Inclusivity would also mean that employees could have non-binary gender identities \r\n and the workplace would support them and make the environment comfortable by \r\n encouraging preferred pronoun sharing.\r\n

\r\n Workplaces that offer gender-neutral benefits have women and men in senior \r\n positions. This is because the same leave policy applies to all genders. Such \r\n initiatives by the workplace send the message that these companies believe in \r\n creating an inclusive workplace, removing deep-rooted gender biases, and fostering \r\n a gender-inclusive climate.\r\n

\r\n Having transparency while deciding on promotions removes any distastefulness or \r\n gossip among the employees about any unfairness or biased practices by the \r\n company.\r\n

\r\n Read the impact of mental health on the Indian Workforce - Mental Health Survey 2023\r\n

\r\n Sensitizing employees to notice the ill effects of gender stereotyping helps educate \r\n employees on company values thus reducing this type of bias.\r\n

\r\n Insightful employers can make efforts to know their employees. Having \r\n conversations and arranging activities that surround awareness days will make \r\n employees feel safe and that’s an effective way of allowing people to be their best \r\n selves.\r\n

\r\n Promoting a culture where all employee voices are heard, and ideas recognized will \r\n help establish a culture of meritocracy.\r\n

\r\n Today professionals aren’t just applying for a job, they also want to be part of a \r\n company whose culture and values resonate with inclusivity. They are attracted to \r\n employers with strong values regarding equity, inclusion, and diversity.\r\n

\r\n Making Mental fitness a part of the company culture would ensure that all employees \r\n more empathetic, and compassionate to one another and empower them to speak \r\n up against any gender discrimination or biases.\r\n

\r\n Sandra Day O’Connor says- “The most damaging phrase in the language is it’s \r\n always been done that way.”\r\n

\r\n When workplaces notice and acknowledge these complex layers that make up \r\n gender biases in the workplace and make necessary changes then women and other \r\n underrepresented groups will feel supported and safe. Dismantling entrenched \r\n perceptions in the organisation requires intentional action taken from the top which \r\n will then trickle down.\r\n

\r\n Like any cultural change removing gender bias will take time, awareness, effort, and \r\n effective tools. Being aware and open about unfair practices and policies will be the \r\n first step towards eradicating them.\r\n

\r\n An inclusive environment without gender biases is more than a goal in itself, it is a \r\n precondition to creating a society where everyone thrives.\r\n

\r\n Women indeed face many stereotypes in the workplace. They are often not offered higher \r\n offices, or demanding profiles and are treated as incapable of handling complex matters.\r\n

\r\n However, with changing times the biases are being knocked out of the window and even men-\r\n dominated work industries now are making faster progress with women on their leadership panel.\r\n

\r\n Hence, what are the reasons behind having women in the leadership position?\r\n

\r\n Let’s understand in detail.\r\n

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\r\n Women are great motivators
\r\n \r\n

\r\n They believe in making progress. Constant positive regard given by them to colleagues or\r\n subordinates increases productivity levels at the workplace.\r\n

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\r\n Women are better delegators \r\n
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\r\n Women are also better at delegation and giving opportunities to deserving people. Hence \r\n people with talent can explain their careers to women.\r\n

\r\r Learn About the impact of mental health on the Indian Workforce - Mental Health Survey 2023\r\n

\r\n Now, let's discuss how women can help an organisation\r\n

\r\n 1. Women at work have the strength to bring flexibility at work. Since more women have\r\n started entering the workforce, organistions have adopted more flexible approaches.\r\n They make organisations give a closer look at the real-life problems of employees in\r\n the organisation and work towards building solutions.\r\n

\r\n Women at work have the strength to bring flexibility at work. Since more women have\r\n started entering the workforce, organistions have adopted more flexible approaches.\r\n They make organisations give a closer look at the real-life problems of employees in\r\n the organisation and work towards building solutions.\r\n
\r\n Women know the art of maintaining work-life balance better than men. They handle\r\n home, elders, children, and family along with work. Because they have other areas of \r\n life to keep them engaged, the energy exchange also gives them a lot more happiness\r\n in return. They also encourage organisations to allow more flexibility at work helping\r\n employees to be able to strike work-life balance\r\n
\r\n Women are better communicators both verbally and nonverbally. Women are patient,\r\n are listers, and naturally more empathetic towards others. That gives the subordinators\r\n more space to talk about their concerns. Women do not tend to shut people down and \r\n give them more competitive examples but allow them to come up with solutions.\r\n
\r\n Women have great emotional intelligence. They are sensitive and natural nurturers\r\n whose ability to decode emotional and non-verbal body cues makes them effective\r\n problem solvers.\r\n
\r\n Women value relationships. They are also great at analysing the problems. Women use\r\n their skills to communicate, manage stronger relationships, and build stronger teams.\r\n They manage teams effectively which turns out to be more beneficial for the\r\n organisation.\r\n \r\n Women are calmer and more tolerant. In the modern world of work full of complex\r\n challenges many times radical decisions need to be made. Women have the ability to \r\n stay content at such times and make tough decisions with rationality without hurting \r\n others much.\r\n
\r\n Women strongly believe in ethics and they follow work ethics. They are loyal and\r\n believe in maintaining transparency, and in following ethical codes. When more women \r\n are involved in the workplace, the chances are ethical practices, transparency, and well-\r\n rounded.\r\n
\r\n Their effective communication, ability to analyse in a great manner, and negotiate\r\n tactfully bring more business to the company. Their tendency to get into more detail\r\n also helps them to come up with creative solutions to the problems of clients and hence\r\n get more business to the company.\r\n
\r\n Women have a unique style to men when it comes to managing, being compassionate,\r\n and having intuitions. These strengths make them collaborative managers and they\r\n inspire others to give their best. Women are great influencers and hence they also\r\n influence others to achieve higher\r\n \r\n

\r\n Stereotypes about women have come from simply some beliefs and not from any concrete\r\n evidence. The opposite in fact has been proven true by the research that women are not only capable of handling the work at great levels but also generate more profits\r\n with their special skills.\r\n

\r\n Women are underrepresented as leaders in the utmost hands of Indian work\r\n life. While present in fields that are traditionally womanlike, there's a\r\n failure of women leaders in business, government, husbandry, and technology.\r\n The deficit of women is due in part to gender part conceptions. reason being\r\n women are stereotypically viewed as warm, caring, nurturing as well as\r\n indecisive, unresisting, and oversensitive. These conceptions carry over at\r\n plant as well and women aren't viewed as the rates necessary to come a\r\n leader as leaders are considered to be decisive, strong, and rational.\r\n

\r\n We live in a patriarchal society where it's delicate for utmost women to\r\n finish their education just because their parents felt that their younger\r\n brother should get the chance to finish his degree and all she's able of\r\n doing is to give a man and do the ménage chores. Still, in recent times,\r\n women have gained ground in the world of work.\r\n \r\n Mental health care\r\n \r\n is one similar field where in India we've more women counsellors, and\r\n psychologists than men. Although, a larger number of psychiatrists are men.\r\n

\r\n According to the exploration, 80 of clinical psychologists are women;\r\n whereas only 42 of psychiatrists are ladies. It might make one wonder why\r\n there is a distinction. It could be because women are hackneyed as\r\n compassionate, good listeners, and a great support system which is also the\r\n qualities of a counsellor whereas a psychiatrist who immaculately gives\r\n diagnosis and medicines for your internal health concerns could be viewed as\r\n the further rational, decision maker, sharp.\r\n

\r\n Women are often expected to be likeable and find themselves stuck in a\r\n ‘Likeability Trap’. Assertive women and good leaders are often labelled as\r\n bossy, rude, or cold; whereas women who are soft-spoken and warm are often\r\n considered weak. No matter what a woman does people also have opinions.\r\n Unconscious biases are one of the major reasons why women don’t get equal\r\n opportunities as men.\r\n

\r\n Breaking the likability hedge and prostrating conceptions is an important\r\n challenge for women aiming to succeed in leadership places. While impulses\r\n and societal prospects may still live, there are several strategies women\r\n can employ to navigate these walls and achieve success\r\n

\r\n 1. Build Confidence:\r\n

\r\n Develop a strong sense of tone- belief, and confidence in your capacities.\r\n Fete your strengths and accomplishments, and design that confidence in your\r\n relations.\r\n

\r\n 2. Develop skills to break the likeability barrier:\r\n

\r\n Acquire knowledge and resources applicable to your field of interest. Come\r\n an expert in your area, as capability can help offset conceptions and\r\n establish credibility.\r\n

\r\n 3. Seek out mentors:\r\n

\r\n Connect with individuals who can offer guidance and support. Seek both men\r\n and women instructors who can give advice, advocate for you, and help you\r\n navigate the challenges of leadership.\r\n

\r\n 4. Establish a strong network for breaking the likeability barrier:\r\n

\r\n Cultivate a different network of professionals, both within and labors your\r\n association. Attend assiduity events, join professional associations, and\r\n engage in networking openings to expand your connections.\r\n

\r\n 5. Embrace visibility and tone-creation:\r\n

\r\n Overcome the tendency to play down achievements or wince down from the\r\n limelight. Partake your successes, speak up in meetings, and take credit for\r\n your benefactions. Effective tone- creation is essential for gaining\r\n recognition.\r\n

\r\n 6. Break the likeability barrier by developing excellent communication:\r\n

\r\n Enhance your capability to articulate your studies easily and confidently.\r\n \r\n Develop strong verbal\r\n \r\n and verbal communication chops to effectively convey your ideas and impact\r\n others.\r\n

\r\n 7. Advocate for yourself:\r\n

\r\n Take an active part in championing your own advancement. Seek out grueling\r\n assignments, ask for openings, and negotiate for elevations and raises. Be\r\n assertive in making your bourns known.\r\n

\r\n 8. Challenge conceptions:\r\n

\r\n Challenge and disrupt gender conceptions whenever possible. Encourage\r\n diversity and inclusivity in your association and challenge prejudiced\r\n hypotheticals or actions when you encounter them.\r\n

\r\n 9. Produce a probative terrain to break the barrier:\r\n

\r\n Foster an inclusive and probative terrain for others, including women and\r\n underrepresented individuals. laboriously promote diversity and addition\r\n enterprise, tutor others, and champion different practices.\r\n

\r\n 10. Lead by an illustration:\r\n

\r\n Demonstrate strong leadership chops, integrity, and adaptability. Show your\r\n capability to effectively manage brigades, make tough opinions, and deliver\r\n results. Leading by illustration can challenge preconceived sundries and\r\n inspire others.\r\n

\r\n Flashback, breaking the likability hedge, and prostrating conceptions\r\n require perseverance and a long-term commitment. By employing these\r\n strategies and forging your own path, you can produce positive change and\r\n succeed in leadership places.\r\n

\r\n In the quest of understanding the balance between parenting and parentship, it becomes difficult to maintain the same pace as you embark on this new role as a couple. While parenting has it’s own new excitement and challenges, it impacts the dynamic between the partners too.\r\n

\r\n Relationships of any kind, including romantic ones, can be complicated. Things can get even more complicated when there are children involved. Because there are more people involved and different responsibilities to handle when a child comes into the picture. We want to be the best parents we can be, of course, but we also want to keep our important relationships. Co-parenting can unquestionably alter your relationship's dynamics, but that doesn't mean it has to be bad. You can successfully parent as partners and as a team if you have some communication skills, trust, and validation.\r\n

\r\n Relationships are significantly influenced by reasonable expectations. You shouldn't expect your partner to satisfy all of your wants and needs. All things considered, you ought to each alternate splitting the difference and supporting each other. Both partners can rely on one another without feeling smothered or overwhelmed in a happy relationship.\r\n

\r\n In any Relationship Expectations management is essential. It doesn't matter if you're just starting out or have been together for a long time; it's important to set and meet expectations. Relationship issues can arise if you have unreasonable expectations. However, it can help strengthen your relationship if you manage expectations correctly.\r\n

\r\n Once you become a parent the old ways of meeting your needs seem almost impossible. It's possible that you never gave your needs any thought before having a baby. When you had the freedom and time, you just did what felt right to you.\r\n

\r\n Your partner and you can support each other more if you know exactly what you need. It could lead to you coming up with novel approaches to meeting your needs that satisfy both of you and strengthen your relationship.\r\n

\r\n Love and nurturing play a vital role in parenting, forming the foundation for a healthy and supportive parent-child relationship. Through active expressions of love and nurturing behaviors, parents create an environment that fosters their children’s emotional, social, and cognitive development. Finding a delicate balance between love and boundaries is key to effective parenting. By combining warmth, affection, and emotional support with clear expectations and consistent boundaries, parents can create a nurturing environment for their children’s growth and development. This approach fosters a sense of security, self-confidence, and healthy attachment while instilling essential values, discipline, and responsibility in children.\r\n

\r\n Being a parent is hard. The most challenging period for couples over the course of their relationship is the first few years after becoming parents. According to research, couples' levels of happiness decrease sequentially in the early years, rise once their children reach school age, and then rise again as they reach adolescence.\r\n

\r\n Therefore, how can we nurture our relationship to ensure that it can withstand the demands of parenthood?\r\n

\r\n The following are some issues that frequently affect our parenting relationships and solutions:\r\n

\r\n Getting some shut-eye is important for a healthy relationship. You're probably going to be eager, crabby, smart, and fatigued - you battle to center. You might also lack the energy to care about what your partner is going through, making it harder for you to see things from their point of view. When you don't get enough sleep, being compassionate is even more difficult!\r\n

\r\n What helps is being prepared to forgive one another when things go wrong and trying to set expectations that are attainable. Get as much rest as you can to regain your strength and become more like the person you fell in love with.\r\n

\r\n Reconnection After having a child, the partner who is the secondary caregiver may be pushed down the hierarchy and may receive less love and affection than before. A withdrawal/demand pattern may emerge as a result of a connection mismatch: The worker might want to see their partner again when they get home, while the parent might want to be left alone and feel 'touched out' by the constant demands. This can lead to feelings of rejection, which can make the couple's differences worse. If the cloud persists then the best step one can take is to seek couple therapy or interpersonal therapy, where one may just help themselves by various psychotherapeutic ways and techniques.\r\n

\r\n 10 Do's and Don'ts of Managing Relationship Expectations\r\n

\r\n Do’s\r\n

\r\n Identify expectations and boundaries\r\n
\r\n Give your partner time\r\n
\r\n Have an open mind\r\n
\r\n Embrace change\r\n
\r\n Respect conflict\r\n

\r\n Don’ts\r\n

\r\n Bottle up your feelings\r\n
\r\n Compare your relationship to others\r\n
\r\n Expect your partner to read your mind\r\n
\r\n Get stuck in a Rut\r\n
\r\n Sweat the small stuff\r\n

\r\n Our family dynamics can significantly impact our mental health in both positive and negative ways. Because of this, it’s important to understand how your family dynamics have shaped you. Our behavior, relationships, and work can all be influenced by the dynamics of our current family as well as our childhood family. This is because those dynamics have the potential to elicit a wide range of emotions. It can sometimes result in emotional labor.\r\n

\r\n How to help your relationship survive parenthood by supporting, nurturing, and supporting it? Use these practical suggestions to ease the stress of parenthood:\r\n

\r\n Conduct a weekly check-in in which each partner is asked about what they need or want for themselves that week. Try to negotiate your needs by planning together as a team.\r\n
\r\n Learn about 'mental load' and 'emotional labor' to understand the social pressures placed on women to care for others and run the household. To help your children learn the values you want them to hold, work on balancing the load and show them how to do it.\r\n
\r\n Recognize when you are using mind reading or when you want your partner to guess what you need and want. Instead, communicate with compassion. Using phrases like ‘I would like you to make food for us for tomorrow’ or ‘When you come home late I feel upset as I have been alone coping with the baby all day’ can help you express yourself. I'd like you to come home earlier so you can help me and we can spend time together. This will help you focus on what needs to happen and what's good about it.\r\n
\r\n permit yourself to express your gratitude . We can easily fall into the habit of being critical and stop appreciating our partner's positive actions. It is acceptable to ask for forgiveness when you make a mistake because you might not always get it right.\r\n
\r\n Talk about how parenthood has affected desire, sex, and intimacy, and try not to put pressure on one another about any particular sex that may be difficult postpartum.\r\n
\r\n Don't put too much pressure on your relationship to be perfect; instead, accept the mess that life will be like with young children and have realistic expectations.\r\n

\r\n Unhealthy relationships may exacerbate a toxic social environment that can lead to stress, depression, anxiety, and even suicide. It is essential to recognize the warning signs and avoid or reduce relational toxicity.\r\n

\r\n Parental or partner toxicity involves lying, manipulating, ignoring, judging, abusing, humiliating, and criticizing. Their activities and ways of behaving the entire fall under the umbrella of disregard or profound, verbal, or actual maltreatment. For them, nothing is ever good enough. It doesn't matter if you pass the exam and become a general manager or not. They will always find a way to hurt you, compare you to others, and then criticize you for falling. Other indicators include:\r\n

\r\n Disrespectful/lack of boundaries They are emotionally reactive, dramatic, and unpredictable. They invalidate your emotions. They try to live vicariously through you. They put their feelings first. They use fear to gain compliance. They guilt trip you. They are passive-aggressive, harsh, and cruel. They are demanding and competitive. They play the victim and try to sabotage you. They make you feel bad when you talk to, spend time with, or think about them. They treat you as if you Early signs that a child's relationship with their parents is affecting their mental and physical health are common among young children. These effects may persist into adulthood.\r\n

\r\n A few potential effects of toxic parents are as follows:\r\n

\r\n Mental health issues in adolescence Depression and anxiety in adulthood Difficulty managing emotions like anger Suicide attempts Drug and alcohol use Physical health problems Low self-esteem Insecure attachments Dealing with toxic parents begins with taking a few moments to evaluate your relationship with them and firmly acknowledging that you are ready to work on improving your psychological well-being. Mental health disorders in childhood include post-traumatic stress disorder (PTSD).\r\n

\r\n After all, having abusive parents has a significant impact on your mental health. You can deal with toxic parents in the following ways:\r\n

\r\n Be kind to yourself, set boundaries, and stick to them. Control where you talk to and interact with your parents. For instance, it ought to be in a setting where it will be more difficult for them to violate the boundaries.\r\n

\r\n You can get help by practicing self-care and setting up a support system to help you deal with a toxic parent. Psychotherapy can help you because it focuses on the power of empathy. You can talk about your relationship with your parents without worrying about being judged. The therapeutic relationship has an empowering effect on you, assisting you in developing confidence and coping skills. At the same time, you also learn a lot about yourself and your parents. In situations where not only parenting but also interpersonal relationships with the partner are addressed, treatments such as cognitive behavioral therapy (CBT), family therapy, and the psychodynamic approach provide the most assistance.\r\n

\r\n Sometimes, people don't even realize how much they are influenced by toxic parents. You can work on fixing a toxic relationship and improving your mental health and quality of life by identifying the consequences.\r\n

\r\n The exact method for dealing with a toxic parent varies from client to client and is determined by the individual.\r\n

\r\n You can learn how to deal with toxic parents through therapy. Indeed, therapy is the best option for dealing with negative emotions and coping in a healthy way if you have one or two toxic parents . It addresses the issue rather than just the symptoms.\r\n

\r\n You can start a new, better chapter in your life by attending therapy on your own or with your parents. You don't have to stay in the negative bubble created by your parents' toxic relationship because of therapy. You finally get to see how valuable you are.\r\n

\r\n Takeaway: It's important to be understanding and realistic when setting expectations in a relationship. You and your partner need to come to an understanding of what constitutes acceptable behavior, and you should be willing to make concessions when necessary. Be patient and let your partner develop at their own pace, keeping in mind that change takes time.\r\n

\r\n “We have imperfect families because each family consists of imperfect people. We are all sinners in need of a Savior.” - Matthew\r\n

\r\n We all have fantasies about our ideal family life. \r\n

\r\n When you realize that your family does not match what you see, do you ever feel the pressure to compare it to others?\r\n

\r\n These may be sparked by images of 'model' families we've seen or by our own fantasies about how our own family should be.\r\n

\r\n There once was a family who lived there. This family represented harmony and peace. 'All their ducks were in a row' for them. Their children never disagreed with one another and were always submissive. There was never a conflict between the parents about anything. Every child dealt with every situation in the right way. At all times, their home was a haven of happiness and order. The fact that they were, in fact, a Perfect Family was evident to everyone who saw them.\r\n

\r\n Or did they not?\r\n

\r\n According to counselling psychology, it takes the same amount of time to resolve an issue as it did to develop into one. The same holds true for family disagreements and misunderstandings. The amount of time it will take to unpack all of the baggage between family members will be determined by the amount of time that issues were put off and not addressed.\r\n

\r\n Family members' apprehension of mental health issues can prevent them from seeking assistance. Cultural beliefs, a lack of understanding, or a fear of being judged by others can all contribute to family stigma. It may have a significant effect on recovery, engagement in treatment, and outcomes. \r\n

\r\n In order to create a supportive and accepting environment that encourages seeking assistance, it is essential to reduce stigma within families. Breaking down barriers and promoting health in families can be accomplished through education, encouraging open dialogue, and cultivating empathy.\r\n

\r\n Self-esteem and body image are significantly influenced by family life. Self-esteem can be raised and a healthy body image can be supported and encouraged through positive dynamics. Conversely, low self-esteem and a negative body image can be exacerbated by negative dynamics, criticism, or unrealistic body expectations. \r\n

\r\n Positive well-being in relation to self-esteem and body image can be facilitated by fostering a nurturing and accepting environment, encouraging discussions about positive body image, and focusing on inner qualities and strengths.\r\n

\r\n In the field of psychology, the influence of family dynamics on mental health is a topic of increasing interest and significance. Our experiences, beliefs, and actions are shaped by our families, which are the foundation of our lives. It shocks no one, then, at that point, that relational peculiarities assume a huge part in our psychological prosperity.\r\n

\r\n \r\n “Understand the reality of family. There is no “perfect” family out there. According to one study, \r\n 89% of children\r\n\r\n are raised in homes with some type of major disruption — like abuse, divorce, death, mental illness, addiction, etc” (Behere, Basnet & Campbell, 2017). \r\n

\r\n
\r\n “Let’s take the movie ‘Parasite’ for example. What’s interesting about the movie is how Kitaek’s (Kangho Song) family is more honest with each other than Mr. Park’s (Seongyoon Park). Kiteak’s family have suffered numerous failures which has resulted in them living in a sub-basement home without the means to even pay their phone bills. But what’s ironic is that they don’t harbor any resentment or ill feelings towards each other despite their external circumstances. They probably had their fair share of conflict. One of them has pipe dreams while the other makes the family lose money because of shoddy work as they fold pizza boxes, so you can imagine how many things they probably didn’t see eye to eye on. But they were able to get along and be honest to each other because they didn’t push aside or try to hide any anger or resentment and expressed them on the spot. Kiteak’s family trusted each other enough to face their conflicts.\r\n
\r\n
\r\n On the other hand, Mr. Park’s family looks perfect from the outside. They live comfortably in a gorgeous house enjoying all the luxuries that money can buy and there doesn’t seem to be any conflict. However, the seemingly lack of conflict is not because it doesn’t exist, but because they hide it so well. And it all stems from a lack of trust. The little secrets they keep from each other begin to chip away at their trust in each other. These cracks are what enabled Kiteak’s family to latch onto Mr. Park’s family in the first place.”\r\n
\r\n \r\n

\r\n The assistance it offers is one of the most significant ways that life affects us. Maintaining a positive mental state necessitates family members providing emotional support, encouragement, and validation. Family members have a greater sense of self-worth and belonging when they are loved, understood, and heard, lowering their risk of mental health issues like depression and anxiety.\r\n

\r\n Additionally, families' practical support and resources can be very helpful in assisting individuals with challenges in obtaining appropriate treatment and coping with the stresses of daily life . It has been demonstrated that family support has a positive effect on treatment outcomes and recovery, highlighting the significance of a robust support system in promoting well-being.\r\n

\r\n Family conflict is inevitable, but how it is handled and resolved has a significant impact on mental health. Individuals can experience profound psychological and emotional effects as a result of ongoing or unresolved family conflict. A hostile and tense environment that is harmful to mental health can be created by marital disputes, rivalry between siblings, or parent-child disputes. Chronic stress, anxiety, depression, and strained relationships are all possible outcomes. The key to managing and resolving conflicts and ultimately fostering better mental health for all family members is developing effective conflict resolution skills and encouraging healthy communication.\r\n

\r\n Additionally assessing and treating mental health issues, encouraging resilience, and supporting family recovery all require an understanding of these factors. Families can play a crucial role in promoting positive health outcomes for all family members by fostering healthy family relationships, providing support, and reducing stigma.\r\n

\r\n Numerous people I know watched these shows and were influenced by them. Several of these people were close friends and family. After I became a therapist, some of the people who said these programs had an effect on them were patients in individual or family and marital therapy. Practically every one of them communicated trouble that their over a wide span of time family encounters didn't in any way shape or form look like what they had seen. There are numerous social mores, values, and myths regarding what constitutes a healthy family life, even if attitudes about family life were not influenced by the media.\r\n

\r\n The following are some myths:\r\n

\r\n Parents who do not argue are the foundation of happy families.\r\n
\r\n Healthy siblings are always willing to assist one another and cooperate with their parents.\r\n
\r\n Conflict-free and harmonious families exist.r\n
\r\n Children are completely under the control of their parents, including where they go and what they do.\r\n
\r\n The father works and the mother stays home to raise the children in a healthy family.\r\n
\r\n Everyone is a member of a single family. The members of a nuclear family are the father, mother, and children.\r\n

\r\n Many of the myths about the nuclear family were the result of Post World War II American life. It was assumed that the ideal nuclear family would reside in suburban homes with neat lawns and lovely neighbors. This model of family life can be seen in the Dick Van Dyke Show, which was very funny and entertaining. Mary Tyler Moore played the wife and mother on the Dick Van Dyke Show, who happily took care of the household, shopping, cooking, and raising her child while the father worked in Manhattan. This was the case even for Lucy in the comedy I Love Lucy. Ricky, the husband and professional entertainer, worked and was a responsible member of society; Lucy, on the other hand, was a red-headed, scattered-brained wife who was always in trouble. Ricky was also a working entertainer. Lucy and Ricky eventually left New York City for the inevitable suburbs, where they had started their marriage. While these projects were fun and engaging, they were absolutely wrong about what day to day life is truly similar to.\r\n

\r\n Let's now examine the facts surrounding a few of the aforementioned myths:\r\n

\r\n Even happily married couples admit to having disagreements. Marriage is difficult because it comes with a time of adjustment immediately after marriage and continued work as the couple's circumstances shift. The issue lies not in how parents argue, but rather in how they argue. Couples who argue and resolve their conflicts proceed with their family lives.\r\n
\r\n Most siblings argue as children, according to surveys and studies of families. However long guardians don't reach out and permit the youths to resolve it themselves goals are found. Naturally, if the argument is getting out of hand and getting loud, parents may need to intervene. As a matter of fact, a few examinations show that kin who contended while growing up become companions as grown-ups.\r\n
\r\n What it means to have a happy family is hard to define. Continuous change and the need to adapt to new circumstances are part of life. Adapting to changes that represent great success for the family can be stressful. The fact of the matter is that all families suffer from illness, tragedy, and the death of elderly family members. Additionally, many families face financial difficulties.\r\n
\r\n Parents must prepare their children for greater independence and autonomy as they grow, even though they do not have complete control over their children. When children become adolescents, they start dating people of a different sex, socialize with peers, participate in sports competitions, and prepare for the final move away by considering college, the military, or employment. Additionally, because most parents work, it is often impossible to completely monitor their children's whereabouts after school.\r\n
\r\n In mark of reality, the historical backdrop of the family shows that moms worked well before the modern unrest. Women worked at home in cottage industries, usually supervised by contractors, sewing clothing for sale while their husbands farmed the land. Women collected a lot of food for the winter and preserved and stored food for the entire family long before cottage industries existed.\r\n
\r\n This essay will go on to discuss the brief history of the nuclear family. In fact, the majority of people lived in extended families consisting of grandparents, great grandparents, and aunts and uncles from multiple generations.\r\n
\r\n Today, a lot of people either put off getting married or decide not to.\r\n

\r\n Today's Family Situation:\r\n

\r\n There are families with only one parent, usually as a result of a divorce, death, or one of the following:\r\n

\r\n Many single-parent families are the result of women choosing to have children outside of marriage because standards for sexual behavior have changed so much over time.\r\n
\r\n The existence of gay families is something that was unthinkable a few years ago. These are families in which gay couples choose one of two ways to have children: In the event that there are two women, one of them might decide to be artificially inseminated with donated sperm, ensuring that the child will be raised by both of them. Adoption is another option for gay couples to have children and raise them together.\r\n
\r\n Two people who have been divorced decide to marry and raise their children together, creating blended families.\r\n
\r\n It is true that there are still nuclear and extended families in the modern world, and it would be a mistake to believe that they have vanished.\r\n

\r\n However, with a divorce rate of more than 50%, family life has undergone significant transformations.\r\n

\r\n Therefore, if you have concerns regarding your upbringing, try not to let them get the better of you. Conflict is an inevitable part of family life, and many children know what it's like to grow up without seeing one of their parents, particularly their father. There are no ideal families.\r\n

\r\n In addition, it is essential to keep in mind that you are not alone if you are experiencing difficulties with your children's behavior or marriage. In part, it is the responsibility of children to push the boundaries with their parents as they discover more about who they are and begin to assert their individuality by expressing tastes and opinions that parents might not agree with.\r\n

\r\n Naturally, it's time to get professional help if problems in your marriage or managing children become too much. Psychologists and social workers who specialize in marriage and family issues can provide this. Therefore, keep in mind that there are neither perfect families nor relationships.\r\n

\r\n

\r\n In conclusion, mental health outcomes are significantly influenced by family life. Individuals' well-being is influenced by a variety of factors, including support, communication patterns, conflict resolution, parental influence, family history, nurturing environments, social support, and various stressors.\r\n

\r\n Women in today's century are a fundamental part of any workplace. In modern society, we can see women having functional and bearing offices at all levels right from being presidents of the country to being CEOs of MNCs. However, some research data suggests something that seems the opposite to it. \r\n

\r\n The research data of “SAGE Journals” suggests that only 20% of the women who have graduated and employed are working in such demanding jobs. The remaining 60 to 70% of the women choose less demanding and less paying jobs. One of the most significant reasons behind this statistical data is definitely the stereotypes about women in the workplace as well as in society at large. \r\n

\r\n Whereas, stereotypes about women are held only for the fact that they are women i.e. gender bias mentality of society. \r\n

\r\n Let’s discuss a few situations where Gender stereotypes and lack of Workplace equality are highly evident. \r\n

\r\n
\r\n Lack of Confidence: \r\n
\r\n \r\n

\r\n The biggest stereotype that holds women back is the lack of confidence they have. Women tend to have lower confidence compared to men while applying for a particular job or post. They tend to underrate their own skills, capacities, and abilities when it comes to taking up a post. Women tend to apply for the job only when they think they meet 100% of the requirements. On the other hand, men usually apply even if they think they are fulfilling more than 60% of the requirements. \r\n

\r\n
\r\n The Glass Ceiling: \r\n
\r\n \r\n

\r\n The glass ceiling to classically explain means women are not appointed to the higher hierarchy only because they are women. Vertical discrimination against women is common in most workplaces even today. The glass ceiling stereotype doesn't let women grow beyond a particular hierarchy and there are many biases that cause the same.\r\n

\r\n
\r\n Societal Biases about Caregiving: \r\n
\r\n \r\n

\r\n Our societies place a huge responsibility on women to take care of the family, senior citizens in the family, and children in the family. Hence, women are forced to take decisions of rejecting promotions, taking more leaves than usual, choosing posts and jobs which require them to work for fewer hours, and opting for more flexible positions and jobs such as contractual jobs or part-time jobs. It seems to allow them more time to take care of their family and individuals dependent on them.\r\n

\r\n
\r\n Motherhood Biases:\r\n
\r\n \r\n

\r\n Women with children experience much more biases at work about their ability to perform and be committed to their work than women who do not have children yet. Whereas, in the case of men it is absolutely the opposite. Women with children will often be deprived of bigger and new opportunities based on the fact that “she has a Kid you know” indirectly forcing her to pay more attention to children. If she does otherwise she is also made to feel guilty for choosing the work over children. Having a child acts as a perk to men as they are perceived to be responsible for earning more finances because “ he has a young kid you know!”\r\n

\r\n
\r\n The Gender Pay Gap: \r\n
\r\n \r\n

\r\n Classically all the research data available shows the same fact that women are paid less than men for their jobs - even if it is the same job. This difference only comes from the stereotype that women’s work is less demanding. They do not perform at their jobs well hence, they do not deserve the higher pay, a typical example of workplace inequality. In many cases women are paid less or their confidence is affected in spite of that there are many examples in the world that prove women can perform demanding jobs and be as deserving of promotions and higher pay as men.\r\n

\r\n All of these situations are completely stereotypical of women and far from gender equality in the workplace. Sometimes these situations are so derogatory that women may have to face a complete emotional breakdown. They might need proper support for their mental health care to get back to normal life. In such cases, one should reach out to the best mental health counsellors in India for complete support. \r\n

\r\n How Men Can Be Allies in the Workplace\r\n

\r\n Gender stereotypes are deep-rooted problems in society. It needs to be uprooted completely to bring equality to every aspect of society. Here comes the role of the male counterpart of society along with the females. Taking small steps at a time can also make a huge difference in making the change. Male allies for women in the workplace is crucial for gender inclusivity.\r\n

\r\n
\r\n Giving Confidence to Women Co-Workers:\r\n
\r\n \r\n

\r\n Colleagues can be better supported to give surety that what they are thinking/doing is right and they deserve appreciation. Women usually carry the stigma in their minds thinking “I can't think like a Man”. Getting such appreciation from male colleagues that their inputs were valuable and ideas were unique helped women to build confidence about their abilities to perform at their job.\r\n

\r\n
\r\n Workplace Equality: \r\n
\r\n \r\n

\r\n Making it culturally accepted at the workplace that women no matter what their marital or family status is should be given offers when they deserve it. The opportunity to work at your organisation or to offer promotion need not be based on if she is pregnant or a mother or caregiver to old inlaws. The opportunities clearly need to be based on the skillset a woman has, and her capacity to perform the task assigned to her, and not on the basis of her gender or family background.\r\n

\r\n
\r\n Equality in Remuneration for Women in the Workplace:\r\n
\r\n \r\n

\r\n Bridging the pay gap , offering the pay as per the role and not on the basis of gender is the biggest action point a man in a position of power needs to make. This kind of workplace allyship is highly expected from the male counterpart\r\n

\r\n
\r\n Generating an Empathetic Atmosphere for Women:\r\n
\r\n \r\n

\r\n We need to accept the fact that women are capable, but they are biologically different. Hence the way nature functions for men is different for women. Hence generating policies such as paid menstrual leaves, flexible models of work, and respect for what they contribute to society can help the workplaces to be more bias-free for women.\r\n

\r\n Men can be indispensable supporters in the workplace by eliminating biases and actively assisting their female coworkers. They can make the workplace more equitable and effective for everyone by supporting inclusivity, fighting for equal chances, and cultivating a courteous and empowering environment. \r\n

\r\n Intimate relationships such as marriage sometimes play an integral part in one’s life. Sometimes, some of us give so much to and in the relationship that we tend to lose the sense of having independent identity. When after a point one realises that she/he has lost the sense of identity in the whole process the conflict begins and usually turns into quite an unhealthy pattern/dynamic of the relationship.\r\n

\r\n Hence let's look at what might be the reasons for one losing his/her sense of identity.\r\n

\r\n In the initial days of the relationship it's a very natural feeling of wanting to spend every moment with your partner.\r\n
\r\n Spending time on relationships solely and less on oneself leads to codependency in the relationship.\r\n
\r\n Such codependency either comes from or leads to poor self esteem where one starts questioning his/her identity.\r\n
\r\n The most important factor that affects one’s sense of self is when they rely completely on their partner to feel worthy. They hold the idea that ‘My partner (only) can make me feel worthy’. \r\n
\r\n They seek validation from their partner and not being confident about their own decisions/choices.\r\n

\r\n When such a codependency develops where feelings of self worth are also affected, it reflects in everyday incidences in different behaviours. \r\n

\r\n So, how do you know that you are loosing your sense of identity in a relationship?\r\n

\r\n Let’s discuss some of the signs that you might be losing your sense of identity in a relationship.\r\n

\r\n You prioritise your partner’s requirements over your needs. Your well being becomes secondary even to provide for their minor requirements.\r\n
\r\n You sacrifice on things that make you happy for your partner’s happiness.\r\n
\r\n You constantly feel insecure and fear that your partner may abandon you. This insecurity sometimes also means that if your partner abandons you have nothing else in the world.\r\n
\r\n This insecurity also reflects in your communication with your partner. You feel afraid to speak your mind with fear of being abandoned.\r\n
\r\n You are afraid to discuss your feelings with your partner especially the ones like unhappiness or dislike and disappointment\r\n
\r\n You depend on your partner for their opinions and not being confident about your thoughts and ideas.\r\n

\r\n So, how to overcome from this identity crisis?\r\n

\r\n When you have lost your identity in a relationship and start being dysfunctional for yourself It's a high time you start seeking individual therapy as well couples/marriage therapy . Below are some tips for how you can protect your sense of identity in a relationship.\r\n

\r\n Socialise more - \r\n

\r\n Continue with your social circle and activities which you used to be a part of and enjoy before you met your partner. Many of us tend to withdraw from our socialising activities. We tend to meet our friends less and give more and more time to our partner as we wish to spend more time with each other with our new found love. But we need to remember that these relationships with your friends contributed a lot in your personal elements and made YOU the person you are today and your partner fell in love with.\r\n

\r\n Prioritise your needs -\r\n

\r\n Prioritising your needs is a key. Needs that keep you healthy physically, mentally, socially, professionally and spiritually\r\n

\r\n Be assertive - \r\n

\r\n Learning to be assertive and the art of saying “No”. Sacrificing yourself has not given you anything in return. If you refuse to sacrifice your happiness and prioritise your needs, you are giving a message that you are an independent person and deserve to be treated like one.\r\n

\r\n Learn to establish boundaries - \r\n

\r\n What your partner can interfere in and what he/she can not interfere with. While doing so you also respect your partner’s boundaries, establishing the fact that you both have independent identities and your worth is not dependent on your partner’s approval.\r\n

\r\n Focus on personal development - \r\n

\r\n Focusing on your personal Development and projects that define you as a person outside the relationship is going to contribute a lot in your personal development.\r\n

\r\n Protect your best version -\r\n

\r\n Remember that your partner fell in love with your version before you both met. Protecting that version keeps charisma around you.\r\n

\r\n While you are working on your relationship its not always a cake walk as your partner is not habituated to you building your identity. That may lead to some conflicts and you doubting yourself again.\r\n

\r\n It's a good idea to approach mental health care services for individual therapy when you are planning to rebuild your identity\r\n
\r\n Individual Therapy can help you to deal with insecure feelings and build your self esteem .\r\n
\r\n Individual therapy also gives you a lense to look at your version before the relationship, and your worth can be much more than you perceive in the relationship.\r\n
\r\n It helps you to gain the strength to rebuild the social network if you have lost it already.\r\n
\r\n Individual therapy is the space where you learn to establish boundaries \r\n
\r\n It’s a space where you prioritise your wellbeing, your mental health along with your physical health.\r\n

\r\n Protecting your sense of identity in relationships, that can actually help your relationship to grow.\r\n

\r\n Couples have been evolving over the generations and so are the relationships and their patterns. However, the only constant key to making that work well is communication.\r\n

\r\n Once we see that de-escalating we should consider that is a major red flag! Being vocal and translucent can lead you to answers and peace which is far better than assumptions and misunderstandings which then aggravate and negate the relationship which is fabricated over love, commitment, and trust. \r\n

\r\n As everybody knows, it’s easy over time to fall into bad habits that mean we no longer hear what the other person is saying, and we become polarised in our own view of the world. That said, communication challenges can be a contributing factor, or a reflection of a number of issues couples bring into the room. These may include various issues like \r\n

\r\n infidelity, \r\n
\r\n sexual needs, \r\n
\r\n affairs, \r\n
\r\n betrayal, \r\n
\r\n issues of trust, \r\n
\r\n jealousy, \r\n
\r\n financial issues, \r\n
\r\n differing values and \r\n
\r\n goals, \r\n
\r\n differing parenthood styles, \r\n
\r\n wider family conflicts, \r\n
\r\n life changes (empty nest, bereavement, illness, etc.), \r\n
\r\n sexual issues, \r\n
\r\n emotional intimacy-related difficulties, \r\n
\r\n gender role conflict, \r\n
\r\n religion or politics and the list just goes on.\r\n

\r\n When couples encounter problems in their relationship, they can occasionally spend time trying to figure out the root of the conflict – without success. That is why you must get mental health care support when you require it without any hesitation.\r\n

\r\n How does couple counseling help?\r\n

\r\n When done right, couples counseling can be one of the ways to strengthen the bonds. While we consider this option it makes us wonder if that really works and how and what next a cloud burst of questions is what we come through. Since there are many things that help you entangle these thoughts and queries that help one explore and better in their relationship.\r\n

\r\n Couple counseling is one like attempt one may try as they always say “ its never the last chance, its always the second last chance ” so why not make the best out of it? Couple counseling comes up with questions like how do we maintain confidentiality as its three people involved in that, how does it work, and what if my partner lies and my therapist thinks he's right and so on here's how it works and like everything differently in this world it has its pros and cons. In couple counseling generally, the role of the therapist is to help explore underneath and around the issue and examine the red flags, help have the space to present your side as your perspective, reflect over the past and also review the issues which may have been undetermined in the once creating turbulences in the current situation. \r\n

\r\n Couples counseling at Mpower facilitates self-reflection, exploration, and growth in your interactions, leading to transformative resolutions for relationship issues. Your counselor may help you explore different dimensions of your fit as a couple, looking at where you are similarly, where you differ, and how you can come to play to strengths and appreciate your differences. The overall process of couples counseling can be described as one of expression, collaborative discovery, sense-timber, and action-planning. The ultimate goal of counseling is to empower you both to navigate challenges independently, fostering self-sufficiency in managing your relationship moving forward.\r\n

\r\n Occasionally, even so, as a result of couples counseling, clients come to a decision to end their relationship. Counseling can again fulfill a part in helping the couple to end well and to take care of issues that are important to you( for instance, looking out for children) in a mutually regardful and friendly way. While we're exploring our way we must know that the counselor is just a medium through which you communicate with your matter while in conflict and nothing can be changed unless you're willing to make it work.\r\n

\r\n Couple counseling nevertheless helps gain a deeper understanding of your -\r\n

\r\n relationship dynamic, \r\n
\r\n terminate dysfunctional behavior, \r\n
\r\n enrich relationship satisfaction, \r\n
\r\n communication with the partners about the finances,\r\n
\r\n family planning, needs and desires, and\r\n
\r\n the family dynamic, and review the roles in the relationship.\r\n

\r\n How effective is couples therapy?\r\n

\r\n Couples therapy can be very effective. The American Psychological Association(APA) states that marriage counseling that uses Emotionally- Focused Therapy(EFT) is effective and helpful for about 75 couples. further, meta-analysis shows that close to 90 see significant advancement after going through EFT. Overall, the Dyadic Adjustment\r\n

\r\n Scale(DAS), used to measure remedy success rates across decades, shows positive outcomes for couples who take counseling, in some cases for at least 2 years after concluding therapy. \r\n

\r\n According to research by the American Association of Marriage and Family , an overwhelming 97% of surveyed couples reported receiving the desired help from couples therapy. Additionally, an impressive 93% of couples found that therapy equipped them with effective tools to better manage conflict in their relationship.\r\n

\r\n Sooner or later, it’s essential to know that couples counseling is not equal to solving deep individual issues that are impacting the relationship. Occasionally it's useful to break or end the couples counseling to give one or both partners time to have personal support. \r\n

\r\n It's important to remember that if your main objective is to change your partner, couples counseling may not be the right fit for you. You will be encouraged to take responsibility for expressing your wants and requirements, but that does not mean they will always be met. The counselor's role is to support both of you in expressing yourselves openly and with appreciation. They are not an arbiter or conciliators. Being open to changing yourself is crucial to a successful couple's work.\r\n

\r\n Few To do tips while in the relationship can always help you a long way. Better reflect than sorry\r\n

\r\n How do you view the level of commitment to each other\r\n
\r\n How you communicate\r\n
\r\n How you connect and reflect together\r\n
\r\n How you compromise\r\n
\r\n How do you resolve disagreements\r\n
\r\n How you nurture and care for yourselves and each other\r\n
\r\n How you grow together\r\n

\r\n

Mental Health Affecting Workforce In India - Here's What The Report Says<\/h2>\r\n\r\n
The objective of this mental health survey, 2023, by Mpower is to measure the mental health of corporate employees\r\n and understand the expectations of corporate employees, and identify need gaps to drive better mental health\r\n initiatives. The objective is also to identify critical drivers of mental health at work and this can help bring\r\n change.\r\n
\r\n\r\n
This report has been prepared by accumulating information, gathered with the help of various interviews &\r\n questionnaires, on the mental health of 3000 corporate employees across major metropolitan cities of India and\r\n gaining insight into the different challenges they face in their sector, city, role, age, gender, etc.,\r\n respectively.<\/p>\r\n\r\n
\r\n
\r\n \r\n <\/div>\r\n
\r\n \r\n <\/div>\r\n
\r\n \r\n <\/div>\r\n<\/div>\r\n
\r\n
\r\n \r\n <\/div>\r\n
\r\n \r\n <\/div>\r\n<\/div>\r\n
\r\n Most importantly, this mental health survey report has been prepared under the extensive supervision of highly\r\n experienced and eminent mental health professionals in India who take pride in being a member of Mpower.<\/p>\r\n\r\n
Mental Health Survey 2023
\r\n
Download FULL Report<\/span><\/a><\/div>\r\n\r\n\r\n
Key Findings of Mpower\u2019s Mental Health Survey Report<\/h2>\r\n
\r\n
Overview of factors impacting mental health<\/li>\r\n
Opinion on work-life<\/li>\r\n
Challenges in work-life balance<\/li>\r\n
Opinion on leave policy <\/li>\r\n
Opinion on remote working policy<\/li>\r\n
Opinion on professional growth <\/li>\r\n
Stereotyping of female colleagues<\/li>\r\n
Concerns about family life<\/li>\r\n
Concerns about sexual life<\/li>\r\n
Effects of parental pressures on mental health<\/li>\r\n
Challenging personal situations<\/li>\r\n <\/ul>\r\n
Here are some of the important findings from our survey on the mental health and wellness quotient @\r\n workplace, 2023 :<\/h2>\r\n
\r\n
\r\n \r\n <\/div>\r\n
\r\n \r\n <\/div>\r\n
\r\n \r\n <\/div>\r\n <\/div>\r\n\r\n

Download the mental health and wellness quotient @ workplace, 2023 by Mpower to learn more interesting\r\n findings from the survey:<\/p>\r\n\r\n
\r\n Download FULL Report<\/span><\/a>\r\n <\/div>\r\n\r\n
Benefits of the Mental health and wellness quotient @ workplace, 2023:<\/h2>\r\n\r\n
There are several benefits of conducting a survey on mental health, including:<\/p>\r\n\r\n
Identifying mental health issues:<\/b><\/p>\r\n\r\n
A mental health survey can help identify groups of individuals in a particular group or community who may be\r\n experiencing mental health concerns such as anxiety, depression, or stress. Appropriate support &\r\n interventions can be provided by identifying the at-risk groups early on.<\/p>\r\n\r\n
Understanding the prevalence of mental health issues:<\/b><\/p>\r\n\r\n
Mental health surveys can help to identify the prevalence of mental health issues within a particular\r\n population or community. This information can be used to develop targeted interventions and programs to\r\n support individuals in need.<\/p>\r\n\r\n
Monitoring changes over time:<\/b><\/p>\r\n\r\n
By conducting regular mental health surveys, changes in mental health & well-being can be tracked over time.\r\n This information can be used to evaluate the effectiveness of interventions and programs and make\r\n adjustments as necessary.<\/p>\r\n\r\n
Reducing stigma:<\/b><\/p>\r\n\r\n
Mental health surveys can help to reduce the stigma associated with mental health issues by promoting open\r\n and honest conversations about mental health & well-being.<\/p>\r\n\r\n
Improving mental health outcomes:<\/b><\/p>\r\n\r\n
Ultimately, the goal of a mental health survey is to improve mental health outcomes for individuals and\r\n communities. By identifying areas of need and providing appropriate support and interventions, mental health\r\n can be improved, leading to better overall health and well-being.<\/p>\r\n <\/p>", "imagesource": "Image credits: Freepik", "authorname": "Mpower", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": " The mental health research by Mpower to understand the impact of mental health on the Indian workforce with key insights and executive summary. Download the PDF.", "metaKeywords": "Mental health survey", "refblog": "\r\n Speaking about mental health is not shame at all\r\n " }, { "id": "", "slug": "speaking-about-your-mental-health-is-not-a-shame", "title": "Breaking The Stigma: Speaking About Mental Health Is No shame", "top": "Speaking about mental health is not shame at all", "date": "22 April 2023", "image": "https://www.mpowerminds.com/assetsOLD/images/Speaking-about-your-mental-health-is-not-shame-at-all.jpg", "imagealt": "Speaking about mental health is not a shame", "content": "
\r\n Introduction to the reality\r\n
\r\n
\r\n We frequently have self-conscious thoughts and the sense that we are not 'normal' in\r\n accordance with societal norms. It might have to do with how we think, dress, act, or \r\n even who we truly are. One of those things is mental health, which carries with it a \r\n certain amount of shame. As we sit here People who have mental illnesses may \r\n experience stigma; they may be treated differently, seen negatively, and made to feel \r\n ashamed or unworthy, as though they are somehow inferior to other people.\r\n
\r\n
\r\n This discrimination may result from stigma, which may exacerbate mental illness. It is an \r\n example of a stigma when someone with a mental illness is referred to as 'dangerous,'\r\n 'crazy,' or 'incompetent' rather than being ill. It's time for us to recognise how mental\r\n health contributes to many of our physical illnesses, just as we are attentive to people's physical well-being.\r\n
\r\n When someone with a mental illness is made fun of or referred to as weak for getting \r\n care, there is also stigma. This shame frequently incorporates false stereotypes. It's \r\n possible to say that people with mental illnesses tend to be more violent than the general \r\n population. Anxious people may be called cowards rather than suffering from a disease.\r\n It is possible to advise depressed people to 'snap out of it.' It is inaccurate to refer to\r\n people with schizophrenia as having 'split personalities.' These are all instances of \r\n stigmatisation of those who suffer from mental illness.\r\n
\r\n
\r\n Do you, however, consider it to be anything to be ashamed of? Do you think we should \r\n capitalise on this stigma in order to feel worse about ourselves? I choose to say NO.\r\n
\r\n
\r\n I saw someone post that I might be just as damaged as you on Instagram one day as I\r\n was scrolling through it. You remember those 'I need my shrink' memes we keep seeing?\r\n It makes me happy and proud that we are now having this conversation. I'm starting to\r\n normalise it to my routine doctor's appointments for the flu or even my gynecological visits.\r\n
\r\n
\r\n Mental health care - How does it work?\r\n
\r\n
\r\n If you've decided to discuss your mental health and mental health care with someone,\r\n you might be anxious about how things will go and what might happen let's talk about what to anticipate.\r\n
\r\n
\r\n For both participants in the conversation, things could seem a little awkward at first. \r\n Talking about anything having to do with one's body or health might be difficult for \r\n many people at first. But You'll likely experience relief. It can seem like a weight has\r\n been lifted when you are able to open up and discuss something that you have been\r\n keeping to yourself for a long time. You never know what personal experience the \r\n person you're speaking to has. Also that you might not receive the response you were \r\n anticipating. When you do have the courage to speak up, hearing comments like 'you\r\n simply have the blues,' 'get over it,' 'stop being foolish,' or 'you worry too much' can be demoralising.\r\n
\r\n
\r\n This kind of response might occasionally be related to culture or expectations. Attempt\r\n to describe how it is actually impacting your ability to lead a healthy and happy life and \r\n how you are unsure of how to make things better. Someone else will 'get it' if for some\r\n reason the person you picked to talk to is still not understanding. Consider another \r\n person you may speak with who could provide you with the support you require. But\r\n don't stop as it's your first step and we are just going to move forward with this.\r\n
\r\n
\r\n Speaking openly about one's current mental state, childhood traumas, or challenging\r\n living situations requires a lot of effort. What can we do, then, to help them feel at ease in our presence?\r\n
\r\n
\r\n Listen. Without interjecting, let them finish their sentences and their thoughts. You can\r\n answer once they've finished speaking. Indicate to them if you comprehend. We can \r\n also avoid responding with phrases like 'You're simply having a bad week' or 'I'm sure \r\n it's nothing ' that downplay how they are feeling or what they are going through. Make \r\n yourself accessible to speak once more if necessary. Even though it might be quite \r\n relieving for someone to reveal something they've been holding private, mental health \r\n issues rarely get resolved in a single discussion. Remind the person you spoke with that \r\n they can get in touch with you again if they are experiencing trouble. It's acceptable to \r\n inform them about specific times of day or days.\r\n
\r\n
\r\n We live in a world where both the messiness and beauty of our lives coexist. Let's make\r\n its beauty more beautiful for all around us.\r\n
\r\n ", "imagesource": "Image credits: Freepik", "authorname": "Tanya Sharma ", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Breaking the stigma around mental health. Read this article from Mpowermimds and learn why speaking up is a sign of strength. No shame, just support. Let's begin.", "metaKeywords": "stigma around mental health, misconceptions about mental health,", "refblog": "" }, { "id": "", "slug": "effective-parenting-tips-for-late-workers", "title": "Effective Parenting for Late Workers: Tips for The Busy Parents", "top": " How to be a great parent when you work long hours or occasionally have to work overnight shifts", "date": "15 April 2023", "image": "https://www.mpowerminds.com/assetsOLD/images/How-to-be-a-great-parent-when-you-work-long-hours-or-occasionally-have-to-work-overnight-shifts.jpg", "imagealt": "Be a great parent with your long working hour", "content": "
\r\n “WORKING LATE NIGHT UPTO ZERO HOUR
DON’T THINK ME WEAK,
I HAVE LITTLE SOME POWER”
\r\n
\r\n
\r\n -Mohit Supolia\r\n
\r\n
\r\n Working the night shift as a parent is hard. I know all about that night shift life. \r\n
\r\n
\r\n Well, maybe all parents know about the night shift life, right? We're all up at ungodly\r\n hours nursing our babies, soothing tummy aches, and scaring away the monsters. \r\n
\r\n
\r\n But what I'm here to talk to you about is a little bit different. I'm talking about managing\r\n your life as a parent while working a night shift or long hours. I'm a clinical psychologist\r\n by profession! Yep, it's a dream job and I absolutely love it but working the night shift is\r\n
\r\n
\r\n Psychologists, along with many other professionals, have diverse work settings, ranging \r\n from private practice where they have whatever office hours they set (although often on \r\n call at all times) to positions within organizations where they might work night shifts, \r\n weekends, and other non-traditional work hours. On the demand side, people with \r\n medical/psychological issues, often cannot fit within a traditional weekday work period. \r\n So in many cases, these professionals have some availability beyond the normal work week.\r\n
\r\n
\r\n As a therapist, I used to work the night shift in an emergency room in a hospital and got\r\n to know many doctors who shared my work hours. No matter which way you slice it,\r\n being a parent who works the night shift means that you are sacrificing sleep. If you're a\r\n parent, you already know all about that, don't you?\r\n
\r\n
\r\n Why I am here and who I am:\r\n
\r\n
\r\n Parenting isn’t about how much time you spend together. What’s more important is what you do\r\n with the time you spend together. And as a parent who works the night shift, those moments \r\n become crucial to your relationship as a family.\r\n
\r\n
\r\n Spending quality time with your children whenever you’re able to do so greatly impacts how your children will turn out as adults.\r\n
\r\n
\r\n I still have fond memories of those midnight fishing trips with my dad. He would get\r\n home around 11:30 pm and we’d head out to the backyard with flashlights in search of\r\n night crawlers, big, fat earthworms, perfect for baiting those nocturnal bottom-feeding\r\n catfish out of hiding.\r\n
\r\n
\r\n During those few late-night excursions, he taught me the science found in the nature\r\n around me. I learned to appreciate the hard work it takes to provide a family with food. I\r\n grew to understand my father better through long conversations about his childhood and\r\n the struggles he overcame in life. You never know how meaningful those little moments\r\n are when they come to your own life. You can only do your best as a parent to make them\r\n happen as frequently as possible\r\n
\r\n
\r\n Over everything, this spending quality time helps us to take care of our mental health. \r\n
\r\n
\r\n Here's a guide on how to become a great parent while working long and night hours:\r\n
\r\n
\r\n Prioritize:\r\n
\r\n
\r\n Make sure your children are a priority in your life and allocate time for them when you can.\r\n
\r\n
\r\n Plan ahead:\r\n
\r\n
\r\n Plan your schedule in advance to make the most of your time with your kids.\r\n
\r\n
\r\n Get creative: \r\n
\r\n
\r\n Find creative ways to spend quality time with your children, like reading bedtime stories over the phone or video calls.\r\n
\r\n
\r\n Encourage independence: \r\n
\r\n
\r\n Teach your children to be self-sufficient and help them develop their own interests and skills.\r\n
\r\n
\r\n Maintain open communication: \r\n
\r\n
\r\n Stay in touch with your children, listen to their concerns, and make sure they feel supported.\r\n
\r\n
\r\n Delegate: \r\n
\r\n
\r\n Don't be afraid to ask forBe present: help from family or friends, this can allow you to spend more quality time with your kids.\r\n
\r\n
\r\n Be present: \r\n
\r\n
\r\n When you'rMake up for lost time:, give them your full attention and make the most of the time you have together.\r\n
\r\n
\r\n Make up for lost time: \r\n
\r\n
\r\n If you miss out on a family activity, make an effort to do something special to make up for it.\r\n
\r\n
\r\n Stay organized: \r\n
\r\n
\r\n Keep a schedule of work, family, and personal commitments to ensure that you're making the most of your time.\r\n
\r\n
\r\n Children and Chores: \r\n
\r\n
\r\n Cooking, cleaning, and other household chores will need to be included in your family’s\r\n routine schedule. Children of all ages can be involved in every aspect of the family \r\n community. Learning these life skills at a young age promotes self-reliance and\r\n develops invaluable and essential qualities that everyone should have.\r\n
\r\n
\r\n Work as a Team:\r\n
\r\n
\r\n Getting everyone involved in taking care of the family responsibilities prevents any one\r\n person from having to do it all. This will reduce the risk of exhaustion that comes from\r\n trying to manage an entire household alone. Delegating age-appropriate assignments will\r\n also eliminate any feelings of resentment that come from working harder than everyone else.\r\n
\r\n
\r\n Take care of yourself: \r\n
\r\n
\r\n Make sure to take time for yourself, as this will help you be a better parent and work more effectively.\r\n
\r\n
\r\n Remember that being a great parent is not about being perfect, it's about being \r\n there for your kids and providing them with love and support.\r\n
\r\n ", "imagesource": "Image credits: Freepik", "authorname": "Suma Lahore", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn practical tips on how to balance work and parenting when you have long hours or overnight shifts. Be a great parent to your kid. Read this article from experts.", "metaKeywords": "night shifts, working night shift, how to manage night shift work, Mental health care in India", "refblog": "" }, { "id": "", "slug": "importance-of-work-life-balance-for-raising-kids", "title": "The Importance of Work-Life Balance for Raising Happy Kids", "top": "Importance of work-life balance for your kids.", "date": "8 April 2023", "image": "https://www.mpowerminds.com/assetsOLD/images/Importance-of-you-practising-work-life-balance-&-how-it-can-benefit-your-children.jpg", "imagealt": "", "content": "
\r\n Let’s begin with a real-life experience -\r\n
\r\n
\r\n Rucha, a 34-year-old senior manager (identification changed) at a multinational company,\r\n came to see us in a frustrated state. After explaining all of the processes and ensuring her\r\n confidentiality, the therapist asked her to share her concerns.\r\n
\r\n
\r\n She mumbled, 'I suppose I am a useless human being. When probed further, she said that'\r\n her 7-year-old son is becoming tough to manage. He's becoming extremely arrogant and \r\n demanding. His aggressive behaviour is frequently brought up at school. \r\n
\r\n
\r\n On the other hand, she is unable to spend time with her son because of her professional\r\n responsibilities. She experiences extreme stress even at work, which hinders her performance. \r\n
\r\n
\r\n However, Her family was also expecting her to prioritise her son’s responsibility over\r\n professional commitments. She was conflicted between giving up her career and job and\r\n sending her son to boarding school. She felt as if she had failed miserably as a mother.\r\n
\r\n
\r\n Suggestions from the therapist - \r\n
\r\n
\r\n Hence, she was calmed down and given the task of listing all of her responsibilities and\r\n rearranging them in order of priority during her session. She was also asked to write down the\r\n reasons for sending the child to boarding school and whether or not doing so will help her\r\n manage his difficult behaviour.\r\n
\r\n
\r\n Observation of the therapist-\r\n
\r\n
\r\n It was observed by the mental health care service provider team that Rucha was stuck in the\r\n vicious cycle of working beyond her physical and emotional capacity. She was forced to do\r\n this to manage the workload. As a result, she started losing the sense of control accompanied\r\n by feelings of guilt and worthlessness.\r\n
\r\n
\r\n After helping Rucha plan her week, She was made to understand that as human beings we all\r\n are hardwired to feel connected with others. So, when we lose this sense of connection, we \r\n suffer. We feel \r\n
\r\n
\r\n
\r\n lonely, \r\n
\r\n
\r\n abandoned, \r\n
\r\n
\r\n worthless and \r\n
\r\n
\r\n empty. \r\n
\r\n \r\n
\r\n
\r\n The hostile and demanding behaviour shown by the child is often a cry for emotional connection. \r\n
\r\n
\r\n Being able to handle your own emotions instead of lashing out at kids while dealing with such\r\n difficult behaviour plays a key role in calming down the child and reducing the difficult behaviour.\r\n
\r\n
\r\n What was offered as a solution - \r\n
\r\n
\r\n She was later introduced to the concept of love tanks. Dr. Gary Chapman, in his book, “ The\r\n five love languages' introduced the concept of love tanks. He wrote that every relationship has\r\n its own love tank. These love tanks are part of us that symbolises our emotional needs for love\r\n and connection. These tanks are drained due to\r\n
\r\n
\r\n work stress, \r\n
\r\n
\r\n small conflicts that haven’t received closure and \r\n
\r\n
\r\n lack of affection. \r\n
\r\n \r\n
\r\n \r\n
\r\n
\r\n Smaller things like
\r\n
\r\n asking your partner and child about their day, \r\n
\r\n
\r\n having one meal of the day together, or\r\n
\r\n
\r\n including children in daily household chores like folding clothes, cleaning the furniture, and arranging washed utensils may help develop a sense of inclusion. \r\n
\r\n \r\n
\r\n \r\n
\r\n
\r\n Eventually, these activities fill their love tanks. Along with that, leaving small notes with love\r\n and motivational quotes in the tiffin, or at the dining table may be one of the ways to fill your\r\n loved ones’ love tank. While you try hard to fill their love tank, don’t forget to fill your own as it\r\n will help you keep going with the boost of energy.\r\n
\r\n
\r\n Working parents find it difficult to balance work responsibilities, personal time, and time for\r\n their children. Having an unhealthy work-life balance may impact children in various ways.\r\n
\r\n
\r\n Research has shown increasing numbers of behavioural problems, insecurities and issues in\r\n emotional regulation in children and adolescents. It is taxing in terms of physical health as well.\r\n
\r\n
\r\n However, having a good work-life balance can help with\r\n
\r\n
\r\n
\r\n
\r\n Improved mental health:\r\n
\r\n \r\n
\r\n
\r\n Balancing work and parenting responsibilities can be stressful, and it can take a toll on\r\n parents' mental health. A proper work-life balance can help reduce stress and improve mental well-being.\r\n
\r\n
\r\n
\r\n Better physical health: \r\n
\r\n \r\n
\r\n
\r\n An unhealthy work-life balance can lead to physical health problems such as fatigue,\r\n insomnia, and other stress-related illnesses. A balanced lifestyle with time for exercise and\r\n relaxation can help prevent these health problems.\r\n
\r\n
\r\n
\r\n Increased productivity:\r\n
\r\n \r\n
\r\n
\r\n When parents have a good work-life balance, they are better able to focus on their work when\r\n they are at work and focus on their family when they are at home. This can lead to increased productivity in both areas.\r\n
\r\n
\r\n
\r\n Stronger family relationships: \r\n
\r\n \r\n
\r\n
\r\n When parents have a good work-life balance, they have more time to spend with their children\r\n and engage in activities that strengthen family relationships. This can lead to a happier and \r\n more fulfilling family life.\r\n
\r\n
\r\n
\r\n Improved academic performance:\r\n
\r\n \r\n
\r\n Children of parents who have a good work-life balance tend to perform better academically.\r\n This is because parents are able to provide the necessary support and encouragement \r\n needed for their children's academic success.\r\n
\r\n
\r\n
\r\n Role modelling for children:\r\n
\r\n \r\n
\r\n
\r\n Children learn from their parents' behaviours and actions. When parents demonstrate a\r\n healthy work-life balance, it teaches their children the importance of balance in their own lives.\r\n After lockdown, as working from home has become a norm, determining when and how to \r\n prioritise responsibilities at home and at work has left many people, like Rucha, feeling \r\n overwhelmed. Micromanaging time and appropriate planning are required to ease the \r\n obstacles. Throughout this journey, it's important to remember that finding work-life balance is\r\n a process rather than a one-time accomplishment. With consistent efforts, one will be able to \r\n balance work and personal life more efficiently.\r\n
\r\n ", "imagesource": "Image credits: Freepik", "authorname": "Hemashree Alase", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Prioritizing work-life balance for your kids is crucial for their well-being and success. Learn why balance matters & how to achieve it. Read now & learn more.", "metaKeywords": "", "refblog": "" }, { "id": "", "slug": "words-to-avoid-when-supporting-your-depressed-friend", "title": "Words to Avoid When Supporting Your Depressed Friend: Tips", "top": "Things You Should Not Say When Your Friend Is Depressed?", "date": "1 April 2023", "image": "https://www.mpowerminds.com/assetsOLD/images/Things-You-Should-Not-Say-When-Your-Friend-Is-Depressed.jpg", "imagealt": "what not to say to a depressed person", "content": "
\r\n “If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a \r\n straightforward response to a bad situation; depression just is, like the weather.\r\n
\r\n
\r\n Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for\r\n them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is \r\n one of the kindest, noblest, and best things you will ever do.” -Stephen Fry\r\n\r\n We often end up offering an advice or wisdom to someone whom we care about who is depressed. The\r\n intentions would be genuine but however, but while consoling them we would pass out some words which\r\n could trigger them as we are not well versed with what actually Depression is. Although the phrases you use\r\n to express your own feelings may appear clear and concise to you, someone with depression who receives \r\n these comments may feel attacked, misunderstood, or deeply hurt.\r\n
\r\n
\r\n Being human, we all have this tendency of offering advice, despite ignoring the fact that it could minimize our feelings.\r\n
\r\n
\r\n Depression is a Mental Health condition that is also known as ‘major depressive disorder or clinical\r\n depression’. It is common and a serious mood disorder. Those who suffer from depression can experience\r\n emotional and physical symptoms. In emotional symptoms, they can often experience persistent feelings of\r\n sadness and hopelessness and lose interest in activities they once enjoyed. They can experience physical\r\n symptoms like fatigue, chronic pain, loss of appetite, loss of sleep, constant tiredness, lack of attention, or digestive issues.\r\n
\r\n
\r\n According to DSM V, to be diagnosed with depression the symptoms must be present for at least two weeks (DSM – V).\r\n
\r\n
\r\n There are certain things that should not be said to somebody who’s depressed. Even while we are consoling\r\nthem we should be mindful of our words. \r\n
\r\n
\r\n Here are some habits and comments to avoid when speaking to someone with depression:\r\n
\r\n
\r\n
\r\n
\r\n Don’t tell them to try harder - \r\n
\r\n \r\n
\r\n
\r\n It is because they’ve been already giving their best and our statement can demoralize them and make them feel hopeless.\r\n\r\n
\r\n Don’t oversimplify things -\r\n
\r\n \r\n
\r\n
\r\n Oversimplifying can make them feel that they are not worthy enough of analyzing situations around them.\r\n
\r\n
\r\n
\r\n Don’t express disbelief -\r\n
\r\n \r\n
\r\n
\r\n It's common for people with depression to try very hard to 'put on a good and happy face' and cover up how\r\n they really feel from others. Comment such as 'You don't appear depressed' or 'You don't seem sad'\r\n coming from us can have a negative impact on individuals who are struggling with depression. Such \r\n remarks may make them feel embarrassed, confused, guilty, ashamed, or fearful of the consequences of\r\n disclosing their condition to others. These thoughts can become very intense. They may feel that what if my \r\n close ones would stop loving me and what if they feel that I’ll not be able to work the way I used to.\r\n
\r\n
\r\n
\r\n Don’t dismiss their pain -\r\n
\r\n \r\n
\r\n
\r\n Depressed people already lack the internal resources to cope with their feelings or situations that create\r\n stress for them. Comments like ‘It can’t be that bad, It could be worse or You think you have it bad’ should\r\n be avoided. Depression doesn't need a justification. The feelings that they experience are highly personal. \r\n It's important to remember that no matter how much you care about someone and want to assist them, you\r\n can never truly understand what it feels like to be in their shoes.\r\n
\r\n
\r\n
\r\n Don’t blame them for what they’ve been feeling -\r\n
\r\n \r\n
\r\n
\r\n We should avoid saying things like, ‘It’s all in your head, It’s your fault, You’re imagining things, etc.’\r\n Furthermore, depression is not in someone’s head but it’s also physically available in their body. Also, \r\n depression is not a condition someone chooses to have.\r\n
\r\n
\r\n Don’t be apathetic to them - \r\n
\r\n \r\n
\r\n
\r\n When someone is depressed they have this constant feeling of shame and guilt within, they might even feel\r\n that they are a burden in others’ lives and these feelings can have adverse consequences or effects like \r\n self-harm or suicidal tendencies.\r\n
\r\n
\r\n
\r\n Don’t pass comments -\r\n
\r\n \r\n
\r\n
\r\n Passing the comments can cause guilt or shame within them. Someday the ones who are depressed are\r\n preoccupied with their thoughts but that doesn’t make them selfish. We should avoid passing comments like;\r\n ‘You only think about yourself, Other people have problems too, etc.’ These comments would just fuel \r\n shame in them. In reality, people who experience depression do care for others.\r\n
\r\n
\r\n
\r\n Don’t ignore them -\r\n
\r\n \r\n
\r\n
\r\n We should create an atmosphere of learning and receiving so that they don’t feel that they are ignored. We\r\n should console in a healthy atmosphere.\r\n
\r\n
\r\n
\r\n Avoid platitudes - \r\n
\r\n \r\n
\r\n
\r\n Offering platitudes, clichés, or vague statements doesn't provide much hope or strength to someone in need.\r\n Thus, it's best to avoid saying things like 'This too shall pass,' 'Let it go,' or 'You'll get over it.' Individuals\r\n who are experiencing depression may find it challenging to envision the future because they are struggling \r\n with the present. For those who have faced loss or trauma, it can be especially difficult to move on from the\r\n past and let go of painful memories.\r\n
\r\n
\r\n Someday depressed persons need a supportive environment where they are not felt inferior. We can express\r\n empathy towards them or we can show our care in non-verbal ways as well. We can provide a conducive \r\n environment where they are provided positive affirmations that mental health is important. The importance\r\n of mental health professionals should be conveyed. National Suicide Prevention Lifeline at 988 is available\r\n for support and assistance from trained counselors. The Mental Health Care Act 2017 was passed on April \r\n 2017 in order to protect, promote and fulfill the rights of people during the delivery of mental health care\r\n services. Mental health acceptance is rising among individuals and we should treat our mental health as equal to our physical health.\r\n
\r\n ", "imagesource": "Image credits: Freepik", "authorname": "Aarchi Vasani ", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": " Be careful with your words when your friend is depressed. Avoid saying things that may hurt them. Read our guide on what not to say. #mentalhealth #support.", "metaKeywords": "what not to say to a depressed person, how to console someone who is sad, depression message, mental health care services in India", "refblog": "" }, { "id": "5435", "slug": "The skill of conflict resolution is a must-have for your healthy marriage", "title": "Conflict Resolution in Relationship - Key to a Healthy Marriage", "top": "The skill of conflict resolution is a must-have for your healthy marriage", "date": "31 March 2023", "image": "https://mpowerminds.com/assetOLD/images/The-skill-of-conflict-resolution-is-a-must-have-for-your-healthy-marriage.jpg", "imagealt": "Skill of conflict resolution for a healthy marriage", "content": "
\r\n Conflict is inevitable but combat is optional — Max Lucado \r\n
\r\n
\r\n Conflict resolution skills are essential for maintaining a healthy\r\n marriage. In every relationship, conflicts are inevitable, and it's not\r\n about avoiding them but how you handle them that can make the difference.\r\n Whether it's a small disagreement or a major issue, the ability to\r\n effectively communicate and resolve conflicts can make or break a\r\n relationship.\r\n
\r\n
\r\n Active listening for conflict resolution\r\n
\r\n\r\n
\r\n One of the most important skills for conflict resolution is active\r\n listening. This means giving your partner your full attention and making an\r\n effort to understand their perspective, without interrupting or becoming\r\n defensive. Active listening is crucial in creating an environment where\r\n both partners feel heard and validated. It helps to reduce the tension and\r\n defensiveness that can escalate conflicts. By truly listening to your\r\n partner, you can gain insight into their feelings and concerns, and find\r\n common ground to work from.\r\n
\r\n\r\n
\r\n It is very good if you can solve your issue and maintain a healthy\r\n marriage. However, it has been seen that everybody is not able to do so.\r\nThat is the reason you should reach out to a mental health care facility for\r\n relationship counselling or couple counselling near you.\r\n
\r\n
\r\n Being expressive to resolve conflict in marriage\r\n
\r\n\r\n
\r\n Another important skill is being able to express your feelings and needs\r\n clearly and calmly. This can be difficult, especially when emotions are\r\n running high, but it's crucial for your health to resolve conflicts.\r\n Instead of attacking or blaming your partner, try to express how you feel\r\n in a non-threatening way and work together to find a solution. Being able\r\n to express yourself effectively can help you to express your needs and\r\n wants in a way that your partner can understand. This can help to prevent\r\n misunderstandings and build trust in your relationship.\r\n
\r\n
\r\n Ability to compromise for\r\n \r\n conflict resolution\r\n \r\n
\r\n\r\n
\r\n The ability to compromise is another very important aspect. This means\r\n being willing to meet your partner halfway and find a solution that works\r\n for both of you. This can be challenging, especially when you feel strongly\r\n about an issue, but it's important to remember that a healthy relationship\r\n requires give-and-take from both partners. Compromising means being willing\r\n to give up something that you want to find a solution that works for both\r\n partners. This can be difficult, but it's an essential part of building a\r\n successful relationship.\r\n
\r\n
\r\n In addition, it's essential to be able to put the conflict in perspective.\r\n Sometimes, disagreements can seem like the end of the world, but in\r\n reality, they are small and can be solved. By stepping back and seeing the\r\n bigger picture, you can avoid getting bogged down in minor disputes and\r\n
\r\n\r\n
\r\n Identity what’s important for you\r\n
\r\n\r\n
\r\n focus on what's truly important in your relationship. When conflicts are\r\n viewed in the context of the bigger picture, it can be easier to find a\r\n solution that works for both partners.\r\n
\r\n
\r\n Learn to manage your emotions\r\n
\r\n\r\n
\r\n Being able to manage your emotions is another important aspect. When\r\n emotions are running high, it can be difficult to think clearly and make\r\n rational decisions. Being able to\r\n \r\n manage your emotions\r\n \r\n can help you to remain calm and focused during conflicts, which can help\r\n you to find a solution that works for both partners. This can include\r\n taking deep breaths, counting to ten, or taking a break if things are\r\n getting too heated.\r\n
\r\n
\r\n In conflicts, it's also important to be able to understand the underlying\r\n issues. Often, conflicts arise because of deeper issues, such as trust,\r\n communication, or emotional needs. By understanding the underlying issues,\r\n you can address them directly and find a solution that works for both\r\n partners.\r\n
\r\n
\r\n Be Forgiveful\r\n
\r\n\r\n
\r\n Another key aspect of conflict resolution is being able to apologize and\r\n forgive. Being able to apologize and forgive is essential for maintaining a\r\n healthy relationship. Apologizing when you have done something wrong can\r\n help to build trust and forgiveness can help to move past conflicts and\r\n build a stronger relationship.\r\n
\r\n
\r\n Finally, it's important to have realistic expectations. Relationships are\r\n not perfect, and conflicts will arise. Having realistic expectations can\r\n help to prevent conflicts from escalating and can help you to find a\r\n solution that works for both partners.\r\n
\r\n
\r\n Ground rules for good\r\n \r\n conflict resolution\r\n \r\n :\r\n
\r\n
\r\n Stay on one topic:\r\n
\r\n\r\n
\r\n Trying to address many concerns in a single conversation might lead to\r\n greater confusion and misunderstanding.\r\n
\r\n
\r\n Don’t dredge up the past:\r\n
\r\n\r\n
\r\n Bringing up past events, actions, and so on may be extremely upsetting to\r\n your partner and undermine trust.\r\n
\r\n
\r\n Avoid “You” statements:\r\n
\r\n\r\n
\r\n Starting sentences with accusations (even if they are true) will put your\r\n spouse on the defensive (“You never listen.”).\r\n
\r\n
\r\n Use “I” statements:\r\n
\r\n\r\n
\r\n Speak from your point of view. \"I'm irritated when the trash isn't carried\r\n out after I've requested you to do so.\"\r\n
\r\n
\r\n Seek first to understand:\r\n
\r\n\r\n
\r\n Negative emotions contain key info on how to better love your partner.\r\n
\r\n\r\n
\r\n Don’t lecture each other or treat your spouse like a child: Remember that\r\n we are \"heirs jointly of the grace of life,\" and we should treat one\r\n another accordingly.\r\n
\r\n
\r\n In conclusion,\r\n \r\n conflict resolution skills\r\n \r\n are essential for maintaining a healthy marriage. By learning to listen\r\n actively, express yourself clearly, compromise, manage emotions, understand\r\n underlying issues, and put conflicts in perspective, you can work through\r\n disagreements and strengthen your relationship. Remember, conflicts are a\r\n normal part of any relationship, but with the right skills, you can turn\r\n them into opportunities for growth and understanding.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Siddhi Sheth", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn the skill of conflict resolution in relationship & build a healthy marriage. Find out the effective techniques to handle disagreements & strengthen your bond.", "metaKeywords": "conflict resolution in relationships, conflict resolution for couples, how to resolve conflict in marriage", "refblog": "" }, { "id": "25", "slug": "Impact of Gaming on Children", "title": "Impact of Gaming on Children: Understand The Effects and Risks", "top": "Impact of Gaming on Children", "date": "27 March 2023", "image": "https://mpowerminds.com/assetOLD/images/Impact-of-gaming-on-children.jpg", "imagealt": "Impact of Gaming on Children", "content": "
\r\n Technology has slowly created its influence in nearly every domain of our\r\n life, whether it is entertainment, work or leisure. Our generation has\r\n grown with Technology so much that today if you hand a smartphone or tablet\r\n to a toddler, chances are that they know how to use it or they will figure\r\n out how to use it in a matter of seconds.\r\n
\r\n\r\n
\r\n This also means that at a very young age children are becoming computer\r\n smarts. The exposure to mobile, computers, or tablets begins at home well\r\n before they start their classes in school. This experience at an early\r\n stage will help make the children take huge steps in their growth preparing\r\n for their schooling years, career development, and more.\r\n
\r\n\r\n
\r\n However, with all this constant involvement in technology, there are some\r\n real worries about how this tech impacts childhood development. This is new\r\n to all of us and we are wandering into unfamiliar yet comfortable terrain\r\n as generations past have never had this same kind of constant technological\r\n immersion.\r\n
\r\n\r\n
\r\nVideo games and children\r\n
\r\n\r\n
\r\n A video game is a good example of technological advancement that has a\r\n major involvement in children’s growth years. Due to the boom in technology\r\n accessibility to the game has been relatively easy. Children’s involvement\r\n in games has increased manyfold. The majority of parents have been troubled\r\n with their kids' engagement, especially in video games. Generally, parents\r\n feel that video games are taking time away from any valuable physical\r\n activities. Again there is increased concern regarding gaming due to the\r\n shift in the popularity of violent video games promoting violent and\r\n anti-social behavior in children. However, one cannot deny that video games\r\n are not all evil and they do have some benefits. – one of which is that\r\n they can make children smart.\r\n
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\r\n A famous quote by Nolan Bushnell states that ‘Video Games foster the\r\n mindset that allows creativity to grow’. Another similar quote by Shaun\r\n White in the same context is ‘There are plenty of skills, I learned from\r\n playing video games. It’s more interactive than watching TV because there\r\n are problems to solve as you are using your brain’. And this brings us to\r\n the cons of Video Games.\r\n
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\r\n Benefits of Video games\r\n
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\r\n As mentioned earlier video games are a great source of entertainment and it\r\n provides a fun engaging activity to foster bonding with friends, siblings,\r\n and family.\r\n
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\r\n Video games encourage children to make friends as a social activity online\r\n as well as offline. It provides a platform, and an opportunity to create\r\n peer circles who share the same interest.\r\n
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\r\n And the second commonly accepted positive notion of video games is that\r\n Video games help with creative thinking; an individual will manage to score\r\n a higher score on the test related to creativity as the games encourage\r\n players to practice some level of creativity.\r\n
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\r\n Not only that, Video games stimulate problem-solving, improved reaction\r\n time, Eye-hand coordination. Gamers usually have a higher degree of\r\n perpetual and cognitive ability- like leading a group in a task, decision\r\n making, perseverance, Cooperation, and Greater Concentration. The more\r\n challenging the game is, the more energetic you will be. Hence, in a way\r\n video games help in the alertness of an individual.\r\n
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\r\n If one needs to say in a scientific way backed by research, Functional MRI\r\n brain imaging analyses found that children playing video games for an\r\n average of three or more hours per day exhibited higher brain activity in\r\n regions of the brain associated with attention and memory compared to those\r\n who have never played.\r\n \r\n
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\r\n If it is gaining popularity in terms of users naturally it means Video\r\n games are offering a variety of career options to individuals. Developing a\r\n Game is a complex process that is composed cohesively at multiple stages.\r\n Each game presents a different genre which requires a different set. It\r\n promotes students to explore their interests, develop these skills as well\r\n as make a good career in the video game industry. The video game industry\r\n involves skills in graphic designing, story-writing, game development,\r\n coding, etc along with many others skills.\r\n
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\r\n Negative Impacts of video games\r\n
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\r\n On the flipside talking about the negative aspects is also equally\r\n important. The cons of Video games can simply be classified into two\r\n categories – On a physical and social level and secondly on a mental level.\r\n
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\r\nHere come the requirements of mental health care and awareness for\r\n your support.\r\n
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\r\n The most common cons that most parents will agree on is that video game\r\n encourages aggression and Violent Behavior. There has been an increase in\r\n popularity nowadays of Video games like Free Fire, PubG, Grand Theft Auto,\r\n and even Blue Whale. As stated by Prof. Kasumovic, ‘Violent video games\r\n lend themselves to our psychological needs because they’re designed in a\r\n way that allows us to achieve a sense of control and accomplishment”.\r\n Achieving success in Violent video games gives a sense of psychological\r\n achievement to overcome our fears around death and can aid with the\r\n expression of emotions, especially anger.\r\n
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\r\n Studies also show that people diagnosed with Internet gaming disorder use\r\n games as a way of expressing and at times escaping emotions. Individuals\r\n having gaming disorder are more likely to be aggressive, depressed, and\r\n anxious the reason being their inability to regulate and control their\r\n emotions, such as anger, sadness, fear, or other emotions.\r\n
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\r\n On a social level, the adverse impact is the degraded social life of\r\n children. Spending excessive time playing video games can isolate children.\r\n Children will prefer video games over spending time doing activities such\r\n as reading, sports, homework, and academic performance. This can limit\r\n their interpersonal skills in real life. As a result, chances of adjustment\r\n disorder, anxiety,\r\n \r\n depression\r\n \r\n , and stress get high in their working, school as well as personal life.\r\n That brings us to the effect of video games on a mental level.\r\n
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\r\n The rudimentary con on a mental level that comes to mind is the\r\n \r\n addiction\r\n \r\n to video games. The adrenaline rush of competition, the accomplishment of\r\n completing a level or simply winning, the thrill of any game just\r\n challenging enough to keep the player coming back for more initiates the\r\n addictive behavior. Due to this addiction, children spend hours playing the\r\n game on their devices, which in turn, creates decreased productivity, food,\r\n and sleep schedule imbalance, causing various health issues such as\r\n obesity, migraines, sleep disturbances, backaches, and poor eyesight.\r\n
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\r\n To put it mildly, these games can have a marked effect on a child showing\r\n excessive violence and aggressive behavior, social anxiety, insomnia,\r\n hostility, the risk of neuropsychiatric illness, phobia, and even drug\r\n abuse along with Gaming addiction.\r\n
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\r\n A study in 2019 also found a relationship between problematic gaming and\r\n maladaptive coping strategies, negative affectivity, low self-esteem, a\r\n preference for solitude, poor school performance, and poor psychological\r\n health. Games like Blue Whale which was originally a sensationalized hoax\r\n are believed to be a likely phenomenon that led to instances of imitative\r\n self-harming and copycat groups, leaving susceptible children at risk of\r\n cyberbullying.\r\n
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\r\n The condition of video gaming addiction is so grave that it has been\r\nofficially recognized by World Health Organisation (WHO) as a\r\n mental health condition putting it at par with alcohol and drug abuse in\r\n the revised International Classification of Disease. India has currently\r\n two prominent clinics to treat the condition – Nimhans in Bengaluru, and\r\n AIIMs in New Delhi. The clientele mainly comprises teenage boys and young\r\n men adults brought by their parents after a drastic professional or\r\n personal failure. Usually, by the time the individuals come to the clinic,\r\n most have behavioural issues, sleep deprivation, and lack of communication\r\n skills among other\r\n \r\n
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\r\n problems. Typically, individuals with gaming disorder undergo intense\r\n therapy for approximately 6-8 weeks which they are taught ways to handle\r\n craving, counter discomfort, cognitive reframing, and substitute activity.\r\n But gaming addiction is more complex. It’s much more than losing control of\r\n the number of gaming hours and not knowing when to stop. Knowing when to\r\n stop is just a preliminary step that initiates a sense of control and\r\n self-awareness, and thus knowing when to seek professional help.\r\n
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\r\n Nevertheless, to conclude, anything in excess is never good. When games are\r\n played in moderation and with mindfulness, they can act as practical\r\n sources of stress relief as well as a catalyst for mental health\r\n improvement and the development of social skills.\r\n
", "imagesource": "Image credits: Freepik", "authorname": " Ms.Tejaswi Kamath", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understand the effects of gaming on children's behavior, cognitive skills, and social development. Know how excessive gaming can impact kids' lives in several ways.", "metaKeywords": "Impact of gaming on children", "refblog": "" }, { "id": "24", "slug": "The visible impacts of eating disorders on mental health", "title": "The Effects of Eating Disorder on Mental Health: Understand the Visible Impact", "top": "The visible impacts of eating disorders on mental health", "date": "16 March 2023", "image": "https://mpowerminds.com/assetOLD/images/The-visible-impacts-of-eating-disorder-on-mental-health.jpg", "imagealt": "Effects of eating disorders on mental health", "content": "
\r\n Research studies and psychological views indicate that people who suffer a\r\n great deal of pain, emotional burden, and inner turmoil, or who are\r\n obsessed with their body images, often turn to food for seeking some kind\r\n of comfort or nurturance. These people are more likely to develop or\r\n experience some kind of eating disorder.\r\n
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\r\n There is a persistent disturbance in eating or eating-related behavior of\r\n people who are diagnosed with ‘\r\n \r\n Eating disorders\r\n \r\n ’, which leads to either altering the food consumption or absorption of\r\n food. It is never a ‘phase’ or ‘choice’, but rather a serious medical\r\n condition that has visible impacts on the mental health of an individual.\r\n Eating disorders can lead to a wide range of physical and mental health\r\n complications.\r\n
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\r\n Significant impairment can be observed in the individual’s mental,\r\n psychological, and physical functioning. Research studies show that people\r\n who are diagnosed with\r\n \r\n eating disorders may have other mental health-related conditions\r\n \r\n like substance abuse disorders, depression, or anxiety.\r\n
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\r\n The most common eating disorder includes –\r\n
\r\n
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\r\n \r\n Anorexia Nervosa,\r\n\r\n
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\r\n\r\n Bulimia Nervosa, and\r\n\r\n
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\r\n\r\n Binge eating disorders,\r\n\r\n
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\r\n each having serious repercussions on mental health.\r\n
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\r\n Anorexia Nervosa Eating Disorder -\r\n
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\r\n People who are diagnosed with Anorexia Nervosa, experience a few symptoms -\r\n
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\r\n a. they are unable to maintain normal body weight\r\n
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\r\n b. they experience intense and unrealistic fear of gaining weight or body\r\n fat\r\n
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\r\n c. they hold a distorted perception of their body images/ body shape.\r\n
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\r\n They are always dissatisfied with their body shape, size, and weight and\r\n tend to believe that they are larger than they actually are. They try\r\n restricting their food intake which leads to a depletion of nutrients. They\r\n often feel sluggish, lethargic, fatigued, and have slow breathing and\r\n pulse. They also have weak muscles, bones, hair, and nails.\r\n
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\r\n The most serious consequence is heart and brain damage and even multiple\r\n organ failure. These people value thinness so much that they are repelled\r\n by being overweight. A core disturbance in body image is experienced by\r\n people with Anorexia Nervosa.\r\n
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\r\n Women with Anorexia Nervosa, have a\r\n \r\n higher risk of suicidal ideations\r\n \r\n . As per the research studies, there is a 25 percent chance of suicidal\r\n attempts in women with depression (as comorbidity).\r\n
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\r\n The impacts of eating disorders on mental health are quite evident.\r\n
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\r\n They experience -\r\n
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\r\n \r\n mood disorders\r\n\r\n
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\r\n\r\n anxiety\r\n\r\n
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\r\n\r\n \r\n substance abuse disorders\r\n \r\n and\r\n\r\n
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\r\n\r\n impulse control-related disorders.\r\n\r\n
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\r\n Majority of the people are likely to develop Anorexia Nervosa in their\r\n teenage years or in their early twenties. Women have 25 percent more\r\n prevalence than men.\r\n
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\r\n Bulimia Nervosa Eating Disorder\r\n
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\r\n It is an eating disorder that is identified with the consumption of a large\r\n amount of food (usually unhealthy) within a short period of time. It also\r\n involves getting rid of the added or extra calories consumed by eliminating\r\n food. This elimination is done through unnatural methods called ‘purging’,\r\n which includes vomiting, excessive use of laxatives, or other extreme\r\n actions.\r\n
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\r\n Individuals with Bulimia Nervosa experience a loss of control that makes\r\n them believe that they cannot hold back their consumption of food or that\r\n they cannot regulate how much they eat.\r\n
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\r\n To avoid gaining weight or in the efforts of losing weight, they tend to\r\n engage themselves in purging, during which they eliminate food with\r\n inappropriate means like misuse of laxatives, using enemas, overusing\r\n saunas, regurgitating, rechewing their food, and self-induced vomiting.\r\n People with Bulimia Nervosa also use other unnatural methods to avoid\r\n weight gain like the use of a few medications (for example, ipecac syrup)\r\n or medications that induce vomiting, excessive fasting or a rigorous\r\n exercise regime. Although Bulimia Nervosa is more prevalent in women, men\r\n also experience this disorder.\r\n
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\r\n Binge Eating Disorder\r\n
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\r\n In the case of Binge-eating disorder, individuals engage in binge-eating\r\n behaviors over a discrete period of time. Binge eating is usually seen\r\n among\r\n \r\n people who feel lonely\r\n \r\n , and guilty and who experience feelings of self-disgust or\r\n self-embarrassment. It is not associated with any kind of compensatory\r\n behavior and hence significant weight gain can be observed.\r\n
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\r\n Individuals with eating disorders in general, often overestimate their own\r\n body size and hence they tend to avoid social situations, try being aloof,\r\n and are often seen wearing baggy clothes.\r\n
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\r\n People with eating disorders develop a series of health changes that can be\r\n deadly or life-threatening. All these changes in health conditions can have\r\nfatal consequences and hence seeking professional medical help and mental health services are\r\n necessary. Variations in genes, selective processing of emotional stimuli,\r\n and depressive mood are also associated with the impact of eating\r\n disorders. Past studies indicate that pharmacological interventions work\r\n best along with psychotherapy or mental health services to treat the core\r\n symptoms of eating disorders.\r\n
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\r\n Mental health care services thus can be sought in order to deal with an\r\n individual’s thoughts, feelings, and self-regulation of eating behavior.\r\n Mental health professionals or clinicians might use SSRIs to treat\r\n individuals with eating disorders for a period of 6 months.\r\n
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\r\n Psychotherapy can help individuals to identify and change their distorted\r\n perceptions of their body shape and weight. Cognitive Affective components\r\n and\r\n \r\n Cognitive Behaviour therapy\r\n \r\n attempt to help individuals change their maladaptive assumptions of body\r\n images and work on their selective biases or parts of the body they\r\n dislike.\r\n
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\r\n Mental health service providers help people with eating disorders with\r\n mirror confrontation techniques, mindfulness techniques, and other means\r\n that dispute their distorted cognitions that affect their body image.\r\n Family therapy is also often used in the case of teens with eating\r\n disorders till the time they gradually develop autonomy. Psychoeducation\r\n and adequate psychotherapeutic interventions are often included in the\r\n interventions.\r\n \r\n
\r\n
\r\n Mental health service providers help people with eating disorders with\r\n mirror confrontation techniques, mindfulness techniques, and other means\r\n that dispute their distorted cognitions that affect their body image.\r\n Family therapy is also often used in the case of teens with eating\r\n disorders till the time they gradually develop autonomy. Psychoeducation\r\n and adequate psychotherapeutic interventions are often included in the\r\n interventions.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Ms. Shruti Mohite ", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Eating disorders can have a devastating impact on mental health, causing anxiety, depression & a distorted perception of one's body image. Stay updated with us", "metaKeywords": "eating disorders effects on mental health, impacts of eating disorder on mental health", "refblog": "" }, { "id": "23", "slug": "Expressing gratitude : A self- help technique for depression", "title": "Gratitude: A Self-Help Technique for Depression - Mpowerminds", "top": "Expressing gratitude : A self- help technique for depression", "date": "09 March 2023", "image": "https://mpowerminds.com/assetOLD/images/Expressing-gratitude_-A-self--help-technique-for-depression.jpg", "imagealt": "Expressing gratitude, for helping depression", "content": "
\r\n I started writing something today. Made me feel like I achieved something.\r\n Proud of myself and kudos to yet another accomplishment for the day\r\n
\r\n\r\n
\r\n ~ Gratitude entry for 29th Jan 2023\r\n
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\r\n Being thankful, showing appreciation, and acknowledging the goodness of\r\n someone and ourselves have the power to create feel-good thoughts and\r\n emotions. Showing gratitude is more than just saying thank you for the\r\n blessings, or actively looking for the good things that happened rather\r\n than focusing on the negative.\r\n
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\r\n It is about finding ways to appreciate the self and celebrate the strengths\r\n and resilience in ourselves. Trying to show ourselves that negative\r\n experiences and dull mood is inserted in a day with experiences that have\r\n the potential to make one feel hopeful. Gratitude helps us look at the\r\n moments where there was no discomfort as something that was free of the\r\n negative experience.\r\n
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\r\n Our brain is wired to look for the bad as it assumes feeling good is\r\n normal. So all our peak experiences hide behind the fog of our negative\r\n experiences. The “negativity bias” is a cognitive bias, which states that\r\n negative experiences constantly affect our functioning rather than neutral\r\n or more positive things.\r\n
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\r\n Thus extra effort is required to seek and experience positive emotions.\r\n This effort can be directed towards looking for anything which makes us\r\n feel hopeful or something that makes us feel good about ourselves and our\r\n ordinary day.\r\n
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\r\n So, what is depression?\r\n
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\r\n \r\n Depression is the persistent feeling of sadness\r\n \r\n , low - mood, questioning self-worth, being irritated and withdrawn,\r\n disturbances in sleep and appetite, hopelessness, and\r\n \r\n loneliness\r\n \r\n which affects our day-to-day functioning. Each of us may experience\r\n depression in our own way, but the underlying feeling of being in a low\r\n mood is constant and long-lasting.\r\n
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\r\n Iodice et al. (2021) conducted a meta-analysis of the various studies\r\n conducted to explore the association between depression and gratitude. They\r\n found high levels of gratitude to be associated with lower levels of\r\n depression. Gratitude helps in lowering mild to moderate levels of\r\n depression when practiced with other techniques. Seeking professional help\r\n is recommended along with engaging in self-help activities.\r\n
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\r\n There are many things one can do at a self-help level when feeling low\r\n or depressed\r\n
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\r\n The focus of this blog is how gratitude can be one of those self-help\r\n techniques that one can try at a personal level. One can practice gratitude\r\n in many ways. Some of the ways are mentioned below.\r\n
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\r\n P.S. The list is not exhaustive and practicing gratitude in a way that is\r\n most comfortable to yourself can be the first step to starting this\r\n gracious routine.\r\n
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\r\n Gratitude Journal\r\n
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\r\n A journal where you note down things about your day. But more specifically\r\n the things you are grateful for about the day, concerning yourself or\r\n others or anything else. Remember that all things, people, and ourselves\r\n have the potential to make our day.\r\n
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\r\n Practicing unconditional\r\n \r\n positive self-regard\r\n \r\n through self-love\r\n
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\r\n Freeing oneself of the preconceived conditions that make us, can help us be\r\n more accepting of ourselves. Each day celebrate the qualities that make\r\n you. Even the things we find unpleasant about ourselves, have helped us\r\n cope in the past in some way. For example, what we may term as selfishness\r\n and find unappealing may have helped us be more assertive and care for\r\n ourselves.\r\n
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\r\n Ways to appreciate\r\n
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\r\n Find ways to appreciate yourself and find ways to show yourself gratitude\r\n for being someone who is getting through each day.\r\n
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\r\n Celebrate your accomplishment\r\n
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\r\n Show gratitude towards your past accomplishments and everyday victories,\r\n which you might deem small. Celebrate them and just walk down memory lane\r\n of those beautiful voyages.\r\n
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\r\n Mental health days\r\n
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\r\n Schedule days or skip any day when you find yourself overwhelmed or gloomy\r\n from the day-to-day activities which you dedicate to your mental health.\r\n \r\n Use those days for relaxing, away from the daily stressors\r\n \r\n , or engaging in feel-good activities as a reward for going through your\r\n life. Discover the pause button for a day to recover, explore and celebrate\r\n your strengths, feats, and inner qualities.\r\n
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\r\n Engaging in hobbies and finding new artistic ways to express\r\n oneself.\r\n
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\r\n Search for time to engage in activities other than work. Learning new\r\n things can also help. Fancourt et al. (2020) found that engaging in hobbies\r\n help with mild to moderate depression by cognitively stimulating the\r\n individual, increasing a sense of belongingness, and providing a\r\n distraction from the stressors.\r\n
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\r\n The feeling of gratitude towards yourself can even start with a small step\r\n of self-gratitude for reading an article such as this, which adds to your\r\n adaptive coping strategies. The insight that one is not well and the\r\n willingness to try and seek help can be your very first gratitude towards\r\n yourself.\r\n
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\r\n Mental Health Services in India\r\n
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\r\n \r\n Psychologists, psychiatrists, and therapists. A number of\r\n professionals from the mental health sector have created an online\r\n presence and easy accessibility. Finding help is just a click away.\r\n These services are available online as well as offline, usually\r\n with a sliding scale.\r\n \r\n
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\r\n 24 hrs helplines are also available for suicidal ideations, abuse, and\r\n neglect for all populations. For example, iCall\r\n - 91529 87821, Mpower helpline - 1800 120 820 050\r\n
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", "imagesource": "Image credits: Freepik", "authorname": " Ms. Bushra Khatri", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn how expressing gratitude can help alleviate depression and improve overall well-being. Know effective self-help techniques to get rid of depression today.", "metaKeywords": "practice gratitude, how to practice gratitude, be grateful, feeling of gratitude, mental health services in India", "refblog": "" }, { "id": "22", "slug": "Being too senitive – is it a bad thing?", "title": "Sensitive: Curse or Blessing? Examining the Downsides and Benefits", "top": "Being too senitive – is it a bad thing?", "date": "02 March 2023", "image": "https://mpowerminds.com/assetOLD/images/Being-too-sensitive-is-it-a-bad-thing.jpg", "imagealt": "why i am so sensitive", "content": "
\r\n **Have you heard – “You are being too sensitive”?\r\n
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\r\n Snap out of it. You are overthinking.\r\n
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\r\n Like really? Did you let that get to you? Or affect you so much?”\r\n
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\r\n And you wondered if you really are giving too much attention or importance\r\n to it.\r\n
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\r\n A sensitive person is more likely to feel things deeply, whether those\r\n things are positive or negative. While the highs can be joyous, the lows\r\n can present challenges that can\r\n \r\n affect stress levels\r\n \r\n , relationships, and the possible ability to cope.\r\n
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\r\n Why am I so sensitive? I should be Less Sensitive.\r\n
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\r\n Feeling heightened emotions or being over-sensitive can come down to diet\r\n choices, genetics, stress,\r\n \r\n anxiety\r\n \r\n , environment, and early childhood experiences. It can also be due to a\r\n chronic underlying health condition, such as a mood disorder or hormones.\r\n
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\r\n So what are the common reasons behind being over-sensitive?\r\n
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\r\n 1. Emotions aren’t weak, they are human\r\n
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\r\n Everyone processes events and emotions differently. A person may feel\r\n things a bit more than others; or, might just be feeling extra sensitive on\r\n a particular day.\r\n
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\r\n 2. Genetics\r\n
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\r\n Research suggests that about 20% to 60% of a person’s temperament can be\r\n determined by genetics.\r\n
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\r\n There is a personality trait called “sensory processing sensitivity”. It is\r\n a quality where someone processes the world more deeply. It includes the\r\n moods and feelings of others, as well as pain and loud noises.\r\n
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\r\n In a study conducted in 2021 when comparing the levels of sensitivity in\r\n sets of adolescent twins, researchers found that 47% of the differences in\r\n sensitivity between the twins were genetic.\r\n
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\r\n This supports the idea that people can inherit emotional sensitivity. Also\r\n is responsible in cases where siblings have different temperaments. It is\r\n suggested that this difference can also partly be due to DNA.\r\n
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\r\n 3. Sustained lack of Sleep\r\n
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\r\n A prolonged lack of sleep has several negative effects on the body and\r\n mind. Being overly reactive is one of them.\r\n
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\r\n 4. Lack of exercise\r\n
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\r\n A study conducted in 2018 showed that\r\n \r\n regular physical exercise\r\n \r\n can contribute to better emotional regulation during stressful times.\r\n
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\r\n Another study conducted in 2017 also showed that aerobic exercise had a\r\n therapeutic effect on regulating emotions.\r\n
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\r\n 5. Sustained unhealthy diet\r\n
\r\n
\r\n It is good to ensure having vital vitamins and minerals. Research done on\r\n this has found that\r\n \r\n eating an unhealthy diet\r\n \r\n can negatively influence mood.\r\n
\r\n
\r\n SITUATIONAL REASONS\r\n
\r\n
\r\n
\r\n
\r\n 1. Stress\r\n
\r\n
\r\n
\r\n
\r\n A study conducted in 2018 showed that living with high-stress levels can\r\n increase negative emotions such as\r\n \r\n anger\r\n \r\n or depression. In particular, the study showed that the more stress a\r\n person feels, the more the person tends to keep thinking about it what’s\r\n making them stressed, which in turn increases the person’s negative\r\n emotions.\r\n
\r\n
\r\n
\r\n
\r\n 2. There is a difference between Stress and Anxiety\r\n
\r\n
\r\n
\r\n
\r\n Stress usually responds to something specific in life and will go away. It\r\n is known to be Anxiety when a person experiences prolonged worry for no\r\n obvious external reason. For chronic anxiety, it can become an anxiety\r\n disorder, which can significantly impact emotional regulation.\r\n
\r\n
\r\n
\r\n
\r\n 3. Grief\r\n
\r\n
\r\n
\r\n
\r\n \r\n Grieving is not only about losing a loved one\r\n \r\n . Grief can be for a past self, a child that was never born, or even a\r\n breakup. We all handle grief differently and we may need help to process\r\n that grief.\r\n
\r\n\r\n
\r\n
\r\n
\r\n 4. Hormone Imbalance\r\n
\r\n
\r\n
\r\n
\r\n Any hormonal imbalance can cause extra sensitivity.\r\n
\r\n
\r\n What can you do to control your sensitivity nature?\r\n
\r\n
\r\n Some sources of being over-sensitive can be healed by making basic\r\n lifestyle changes\r\n
\r\n
\r\n
\r\n \r\n 1. Ensure having a consistent routine every day\r\n \r\n
\r\n
\r\n 2. Doing away with the use of substances and alcohol\r\n
\r\n
\r\n 3. Getting adequate sleep\r\n
\r\n
\r\n 4. A healthy lifestyle, nutritious food, and taking time to do\r\n activities that bring joy.\r\n
\r\n
\r\n 5. Speaking with and spending time with supportive family or friend/s.\r\n
\r\n
\r\n
\r\n However, if feelings of over-sensitivity are having a sustained negative\r\n impact on life, it is best to not let them go unnoticed. In India, mental help care is\r\n available.**\r\n
\r\n
\r\n Visiting a counselor who is medically trained to see if it is a short-term\r\n underlying cause or a chronic one. They can give an impartial point of view\r\n and help get to the root of the issue. If required, also refer to a\r\n specialist. Counselors are also bound by confidentiality as a necessary\r\n professional must and no one else would know what is discussed.\r\n
\r\n
\r\n Being highly sensitive is also considered to have its advantages. Some\r\n of them are:\r\n
\r\n
\r\n
\r\n
\r\n 1. Being sensitive is considered a good character\r\n
\r\n
\r\n
\r\n
\r\n Highly sensitive people are known to be highly observant, intuitive,\r\nthoughtful, compassionate\r\n , empathetic, diligent, loyal, and creative.\r\n
\r\n
\r\n In fact, managers consistently rate people with higher sensitivity as their\r\n top contributors.\r\n
\r\n
\r\n
\r\n
\r\n 2. Yes, a person can be Sensitive AND Strong at the same time.\r\n
\r\n
\r\n
\r\n
\r\n Very often cultural sensitivity is associated with weakness - but it\r\n shouldn't be. In fact, with the right mindset, a person can actually learn\r\n how to find strength in sensitivity.\r\n
\r\n
\r\n
\r\n
\r\n 3. In personal life, sensitive people are supportive friends and\r\n loved ones.\r\n
\r\n
\r\n
\r\n
\r\n They care deeply about their friends and tend to form deep bonds with\r\n people.\r\n
\r\n\r\n
\r\n
\r\n
\r\n 4. Sensitive people are noticed to be very grateful for the life\r\n they have.\r\n
\r\n
\r\n
\r\n
\r\n They are believed to be overall happy and content.\r\n
\r\n\r\n
\r\n
\r\n
\r\n 5. Overly expressive\r\n
\r\n
\r\n
\r\n
\r\n They appreciate a good meal, a beautiful song, or a small gesture. They\r\n express it with tears, a hug, and the rare emoji too. That leaves the\r\n receiving person with a\r\n \r\n fuzzy feeling of happiness\r\n \r\n .\r\n
\r\n
\r\n There is a beautiful Rainbow for people who perceive being over-sensitive\r\n as a negative and are looking for how to not be sensitive. Really!!\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Naseem Kachwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Stop being oversensitive. Learn how to not be sensitive: Build emotional resilience, embrace criticism & overcome triggers with the tips mentioned here. Read now.", "metaKeywords": "being sensitive, how to not be sensitive, why i am so sensitive, sensitive character, over sensitive, mental health services in india", "refblog": "" }, { "id": "21", "slug": "All you need to know about health anxiety", "title": "What Is Health Anxiety: A Comprehensive Guide by Mpower", "top": "All you need to know about health anxiety", "date": "23 February 2023", "image": "https://mpowerminds.com/assetOLD/images/All-you-need-to-know-about-health-anxiety.jpg", "imagealt": "Health Anxiety", "content": "
\r\n T is a 32-year-old female. She is also a successful businesswoman. Every\r\n day before work and before going to bed she performs self-evaluations in\r\n the mirror and constantly checks her heart rate throughout the day. She has\r\n previously been to the doctor's office 4 times within the past year, each\r\n time claiming to have a different illness. Today T went to her primary\r\n caregiver armed with multiple internet searches on the topic of cancer. She\r\n states that she \"just knows\" she has cancer but doesn't know what type.\r\n When asked about relevant symptoms she is a bit vague and says that she\r\n just has some pain here and there.\r\n
\r\n\r\n
\r\n Can you relate to what T goes through? Ever find yourself googling symptoms\r\n of migraine when you get a headache? Or checking symptoms of cancer when\r\n you get a scratchy throat? It is normal to have a certain amount of concern\r\n regarding your health. However, when the worry regarding our health exceeds\r\n normalcy, one is likely to have health\r\n \r\n anxiety\r\n \r\n . In the above-mentioned case, T has also been experiencing health anxiety.\r\n
\r\n\r\n
\r\n Things people with health anxiety do\r\n
\r\n\r\n
\r\n People with health anxiety may feel as though something is wrong with their\r\n health, they may even conduct multiple tests to check for the same, and\r\n when the reports don’t turn out in their favour, they may not be satisfied\r\n or happy with it. In the above-mentioned case,\r\n
\r\n
\r\n even T visited the doctor multiple times for concerns about her health.\r\n
\r\n\r\n
\r\n During health anxiety, naturally occurring sensations are often\r\n misinterpreted as evidence for illness, and consequently, the individual is\r\n easily alarmed about their health (2022). This alarming behaviour may\r\n interfere with their day-to-day lives. They may spend hours at the doctor’s\r\n clinic, spend money on getting multiple tests done and spend days consumed\r\n with worry about their health. They might also constantly seek information\r\n regarding health online. If they read a news story about a disease, they\r\n may think they have it. One may become so preoccupied with their health\r\n that it may interfere with one’s life, family time, hobbies, and work.\r\n \r\n
\r\n
\r\n Medical Condition and health anxiety\r\n
\r\n
\r\n There is a difference between people having an actual medical condition and\r\n having anxiety regarding the same, and people having anxiety regarding\r\n their health with no apparent medical condition. People with serious\r\n medical conditions may experience some anxiety about the same. However,\r\n when people have no symptoms of a medical condition, and still excessively\r\n worry about having or developing one, they may be susceptible to health\r\n anxiety, or what is known as an illness anxiety disorder (formerly known as\r\n hypochondriasis) according to the diagnostic and statistical manual\r\n (DSM-V). The name hypochondriasis has been eliminated since the 5th version\r\n of the DSM due to the term’s negative connotation.\r\n
\r\n\r\n
\r\nSo, what are the symptoms of illness anxiety?\r\n
\r\n
\r\n Let’s take a look at the symptoms of illness anxiety disorder. People\r\n experiencing illness anxiety disorder may experience multiple symptoms like\r\n -\r\n
\r\n
\r\n
\r\n\r\n being preoccupied with having a serious illness,\r\n\r\n
\r\n
\r\n\r\n performing excessive health-related behaviours like repeatedly\r\n checking their own body for signs of illness, or exhibiting\r\n maladaptive avoidance like avoiding doctor appointments.\r\n \r\n
\r\n
\r\n\r\n Also, somatic (bodily) symptoms are usually not present. If they\r\n are present, they are mild in intensity.\r\n\r\n
\r\n
\r\n\r\n
\r\n Illness Anxiety Disorder may cause certain dire consequences as well.\r\n These are as follows -\r\n
\r\n\r\n
\r\n Individuals having frequent fears of being sick may frequently take leave\r\n from work, which may eventually lead to problems within their occupational\r\n functioning. Other complications include financial distress from frequent\r\n healthcare visits and medical bills. (Almalki et al.,2016).\r\n
\r\n\r\n
\r\n So, what should one do to avoid this issue?\r\n
\r\n\r\n
\r\n If one is dealing with health anxiety, it is necessary to take proper steps\r\n to deal with it. It is very common to misinterpret bodily sensations, especially after the\r\n pandemic. The main thing to remember is that it is normal to experience\r\n physical sensations. Sometimes when we run up 10 flights of stairs, we may\r\n feel a rapid heart rate and breathing which is just an indication that our\r\n body is functioning. If one is experiencing certain bodily sensations, and\r\n are nervous about a medical condition, checking online for the symptoms and\r\n probable diagnosis would alleviate one’s anxiety. If one looks deeply into\r\n that online content, one might end up finding something to confirm that\r\n anxiety. Remember that the internet does not know one’s personal and\r\n family’s medical history or lifestyle.\r\n
\r\n\r\n\r\n
\r\n According to the Anxiety and Depression Association of America, only 37% of\r\n people with anxiety disorders receive treatment (2020). This is due to the\r\n stigma associated with these conditions. People experiencing health anxiety\r\n or illness anxiety disorder should also seek professional help. Because\r\n individuals with such kind of anxiety consider themselves medically ill, they are usually encountered in medical rather\r\n than mental health settings. (Almalki et al.,2016). Thus, visiting a mental health professional\r\n such as a psychologist or a psychiatrist will be helpful. Seeking an\r\n evaluation from a mental health professional will help individuals\r\n understand one’s condition better and will facilitate in reducing anxiety.\r\n Untreated health anxiety can cause one to limit their life activities due\r\n to fears. With treatment, one can get those symptoms under control and move\r\n on with one’s daily life.\r\n
\r\n\r\n
\r\n References\r\n
\r\n\r\n
\r\n Almalki, M., Al-Tawayjri, I., Al-Anazi, A., Mahmoud, S., & Al-Mohrej,\r\n A. (2016). A Recommendation for the Management of Illness Anxiety Disorder\r\n Patients Abusing the Health Care System. Case reports in psychiatry, 2016,\r\n 6073598.https://doi.org/10.1155/2016/6073598\r\n
\r\n\r\n
Always worried about your health? you may be dealing with health anxiety\r\n disorder. Harvard Heal\r\n /www.he\r\n a lth.harvard.edu/mind-and-mood/always-worried-about-your-health-\r\n you-may-be-dealing-with-health-anxiety-disorder\r\n
\r\n\r\n
\r\n Health anxiety in adults. Anxiety Canada. (2022, October 12). Retrieved\r\n January 25, 2023, from \r\n https://www.anxietycanada.com/disorders/health-anxiety-in-adults/\r\n \r\n
\r\n\r\n
\r\n Illness anxiety disorder - statpearls - NCBI bookshelf. (n.d.). Retrieved\r\n January 26, 2023, from \r\n https://www.ncbi.nlm.nih.gov/books/NBK554399/\r\n\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Ms. Shreya Bhatte", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn how to recognise and manage health anxiety, including symptoms, causes, and treatments. Find support and resources to overcome this condition. Read now!", "metaKeywords": "health anxiety, health anxiety symptoms, health anxiety disorder, fear of disease, illness anxiety disorder, hypochondriac, mental health services in india", "refblog": "\r\n Impact of Childhood Trauma On Marriage\r\n " }, { "id": "20", "slug": "Impact of Childhood Trauma On Marriage", "title": "Impact Of Childhood Trauma On Marriage: Know The Effects", "top": "Impact of Childhood Trauma On Marriage", "date": "16 February 2023", "image": "https://mpowerminds.com/assetOLD/images/Impact-of-Childhood-Trauma-On-Marriage.jpg", "imagealt": "Childhood trauma on marriage", "content": "
\r\n You feel a severe dissociation whenever you hear people talk of their\r\n childhood on school days with nostalgia and joy. All you can do is keep\r\n quiet and feel like an alien without a sense of belonging. You can never\r\n relate to people joyously talking about their childhood and the feeling of\r\n carefreeness and fearlessness.\r\n
\r\n\r\n
\r\n \r\n Trauma\r\n \r\n , especially throughout childhood, can have major long-term repercussions\r\n on your\r\n \r\n mental health\r\n \r\n . Your vision of the world around you and of yourself blurs, making it\r\n frequently challenging to tell what is right from wrong. Children learn a\r\n lot from their environment as they grow up, and if they endure physical or\r\n \r\n emotional abuse\r\n \r\n , it can harm their mental health. Over time, the abuse takes the form of\r\n unhealthy interpersonal interactions, which ultimately devastate their\r\n lives.\r\n
\r\n\r\n
\r\n Abuse against children\r\n
\r\n\r\n
\r\n Abuse can begin at any stage of life. Even if the child is under five years\r\n old, they may experience physical or violent abuse from their parents or\r\n another person they interact with frequently. Most often, violent parents\r\n who struggle with mental illness or anger problems physically abuse their\r\n kids whenever they feel like it. Verbal\r\n \r\n abuse against children\r\n \r\n includes swearing, shouting impolitely, and using extremely hurtful\r\n language.\r\n
\r\n\r\n
\r\n These occurrences cause the child to lose any sense of attachment and\r\n regard for relationships with others. Since humans are social creatures,\r\n they must form connections and relationships with other people in order to\r\n thrive. There is no room for improvement if the attachment itself jumps out\r\n the window. For them, the inability to establish an emotional connection\r\n makes it\r\n \r\n difficult to communicate\r\n \r\n with others.\r\n
\r\n\r\n
\r\n So what should you do?\r\n
\r\n\r\n
\r\n For the building of a foundation of love, trust, security, and\r\n understanding, secure attachment is essential. Every time you take a step\r\n back, it encourages you to move forward. Your present and future\r\n experiences are dependent on how attached you are to other people, but if\r\n this bond never develops due to severe childhood trauma, it can have\r\n disastrous effects. Your capacity for attachment declines significantly.\r\n You will not be able to establish a secure relationship if the physical and\r\n emotional abusers are particularly your parent\r\n \r\n
\r\n
\r\n The healing process can begin for many abuse victims with a fundamental\r\n comprehension of how childhood trauma affects adult life and\r\n \r\n interpersonal relationships\r\n \r\n . This knowledge aids in the growth of the compassion and self-awareness\r\n necessary for your recovery process.\r\n
\r\n\r\n
\r\n Trust and emotional intelligence\r\n
\r\n\r\n
\r\n Trust and emotional intelligence are two important areas where adult\r\n relationships are impacted by childhood trauma.\r\n
\r\n\r\n
\r\n Any healthy interpersonal relationship must be built on trust in order to\r\n flourish. However, if you were abused as a child, it will have damaged your\r\n ability to trust people. As a result, you could find it difficult or\r\n uncomfortable, to be honest, and upfront with others for fear that they\r\n would hurt you or turn on you.\r\n
\r\n\r\n
\r\n The capacity to recognise and control your own emotions as well as those of\r\n others in various contexts is known as emotional intelligence (EQ). The key\r\n here is awareness and emotional control. Empathy,\r\n \r\n emotional self-awareness\r\n \r\n , the capacity to explain how you feel, the capacity to pause before\r\n reacting, and accountability are a few instances of how EQ shows up in\r\n relationships. If you went through childhood trauma, you can find it\r\n challenging to learn one or more EQ abilities.\r\n
\r\n\r\n
\r\n Interaction with people\r\n
\r\n\r\n
\r\n People who experienced childhood trauma report having less satisfying\r\n relationships and more insecure attachments, according to research. What,\r\n though, is attachment? The attachment theory examines how you interact with\r\n people to create or prevent intimacy. According to the hypothesis, there\r\n are four primary attachment styles:\r\n
\r\n\r\n
\r\n Secure :\r\n
\r\n
\r\n Being secure makes it easier to build close, trustworthy relationships with\r\n others. You don't shy away from intimacy, but you also don't rely solely on\r\n another person.\r\n
\r\n\r\n
\r\n Anxious :\r\n
\r\n
\r\n If you have this attachment style, you likely have a strong fear of\r\n abandonment and a near-constant need for validation. You can also think\r\n your partner doesn't care about you enough often.\r\n
\r\n\r\n
\r\n Dismissive-Avoidant :\r\n
\r\n
\r\n If you have this attachment style, you probably struggle with a\r\n \r\n fear of emotional intimacy\r\n \r\n . You can become cautious around people or develop mistrust for your\r\n partners as a result of this phobia. Other people can perceive you as\r\n emotionally unavailable if you have this style.\r\n \r\n
\r\n
\r\n Fearful-Avoidant :\r\n
\r\n
\r\n You may desire love and attention from important people in your life if you\r\n have this attachment type, but you may also shy away from emotional\r\n connection. Although you need attention and love, you typically shy away\r\n from forming serious romantic connections.\r\n
\r\n\r\n
\r\n For trauma survivors and their partners, self-care is crucial. A few\r\n tips below can help.\r\n
\r\n\r\n
\r\n
\r\n Couples counselling may help to heal them.
\r\n
Have a strong support structure in place for both of you\r\n individually and in the relationship.
\r\n
Making time for loved ones and close friends who are supportive of\r\n your partnership and who respect you both.
\r\n
Recruit a trauma-informed therapist to assist you as a couple or an\r\n individual in your search to comprehend one another better.
\r\n
Look for alternatives outside of therapy, such as support groups or\r\n other activities of a similar nature.
\r\n
\r\n\r\n
\r\n Working hard on communication is necessary to develop a strong relationship\r\n with a trauma victim. Dealing with relationship problems might make someone\r\n who has experienced trauma more afraid and perhaps bring up flashbacks.\r\n
\r\n\r\n
\r\n As their awareness of trauma deepens, couples can restore calm and offer\r\n comfort by learning how to regulate communication.\r\n
\r\n\r\n
\r\n Recognise when to slow down or back off as emotions intensify by keeping an\r\n eye on yourself. Practice mindfulness to become more aware and to identify\r\n your individual triggers. Childhood wounds require thoughtful, persistent\r\n work to heal. However, it is possible to repair old wounds. Repairing\r\n severe wounds requires finding a therapist who can see and understand the\r\n hurt that the victim has been carrying alone for so long.\r\n
\r\n\r\n
\r\n The more we understand how trauma\r\n affects people, the more we are able to support individuals who have been\r\n affected by it in moving beyond merely surviving and into the healing\r\n security of stronger, more meaningful connections.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Simrran D", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the impact of childhood trauma on marriage. Learn the reasons for relationship struggles & learn how to heal from past trauma. Start today with Mpower.", "metaKeywords": "childhood trauma, past trauma, symptoms of childhood trauma in adults, childhood trauma symptoms, mental health care services in india", "refblog": "\r\n How Mental Health Helplines Can Help Prevent Suicides\r\n " }, { "id": "19", "slug": "How Mental Health Helplines Can Help Prevent Suicides", "title": "Preventing Suicides: How Mental Health Helplines Can Help - Mpower", "top": "How Mental Health Helplines Can Help Prevent Suicides", "date": "09 February 2023", "image": "https://mpowerminds.com/assetOLD/images/How-Mental-Health-Helplines-Can-Help-Prevent-Suicides.jpg", "imagealt": " Mental helplines for suicide prevention", "content": "
\r\n THE FIRST LINE OF DEFENSE - HOW MENTAL HEALTH HELPLINES CAN HELP PREVENT\r\n SUICIDES\r\n
\r\n\r\n
\r\n What are Suicide and Suicidality?\r\n
\r\n
\r\n Suicide is the most preventable cause of death. Sadly, it is perhaps also\r\n the most misunderstood. Born from the Latin word Suicidum (to kill\r\n oneself),\r\n \r\n suicide is a fatal, tangible\r\n \r\n representation of a person’s desperate wish to end their pain.\r\n
\r\n
\r\n Although suicide is indiscriminate in its choice of victims, certain\r\n factors increase a person’s risk for suicide, such as-\r\n
\r\n
\r\n
family conflict,
\r\n
relationship-related issues,
\r\n
other mental health issues,
\r\n
medical illnesses,
\r\n
grief,
\r\n
trauma, and
\r\n
other major life events.
\r\n
\r\n\r\n
\r\n Although colloquially suicide is assumed to only include a successful\r\n attempt to end one’s own life, it is a much broader term encompassing a\r\n spectrum of suicidal behaviours that are distinct from each other in both\r\n quality and degree of severity.\r\n
\r\n
\r\n These behaviours range from Non-Suicidal Self-Injury (NSSI or Self-harm)\r\n and Suicidal ideation (which includes thoughts about killing oneself,\r\n action plans, etc.), to attempts, aborted attempts, as well as unsuccessful\r\n and successful attempts. In order to effectively prevent fatal incidents,\r\n it is important to recognize this terminology.\r\n
\r\n
\r\n Mental healthcare in India has vastly improved. With more mental health\r\n literacy and newer avenues for research and seeking help emerging and\r\ngaining momentum. Unfortunately, research on the efficacy of mental health helplines and\r\n crisis lines is limited and is ridden with methodological issues.\r\n
\r\n
\r\n However, the general consensus is that these helplines do improve\r\n short-term as well as long-term outcomes in cases of suicide-related\r\n emergencies (Hoffberg, Stearns-Yoder, & Brenner; 2020).\r\n
\r\n
\r\n How Do Helplines Work?\r\n
\r\n
\r\n Mental Health Helplines are emergency teleservices that employ trained\r\n professionals/volunteers to guide individuals in a crisis situation. When a\r\n person has suicidal thoughts or intends to act on them and requires help\r\n urgently. These services act as first responders to prevent an attempt. It\r\n is important to note that these helplines are only to be used in an\r\nemergency, and not as typical psychotherapy or other mental health services.\r\n
\r\n
\r\n ● Who helps?\r\n
\r\n
\r\n Mental Health Helplines are often run by both government and private\r\norganizations, NPOs, hospitals, and mental health clinics.\r\n These institutions employ trained individuals with relevant qualifications\r\n in the fields of mental health,\r\n \r\n psychology, psychiatry\r\n \r\n , or psychiatric social work with an emphasis on handling mental health\r\n emergencies.\r\n
\r\n
\r\n ● What do they do?\r\n
\r\n
\r\n \r\n Helpline workers are trained to identify suicidal behaviours\r\n \r\n , and to diffuse immediate threats to the caller’s life. They are also\r\n equipped to guide callers to the nearest hospital or mental health\r\n facility, where the caller can get further assistance in the form of\r\n counseling, medication, and tending to any injuries. Helplines are open\r\n 24/7 on all days, and services are provided free of charge. No appointments\r\n are required either.\r\n
\r\n
\r\n ● What do they not do?\r\n
\r\n
\r\n Mental Health helplines strictly offer crisis care and are not a substitute\r\n for any other\r\n \r\n mental health services such as counselling sessions, psychiatric\r\n assessments\r\n \r\n , etc.\r\n
\r\n
\r\n ● What to expect when you call a Mental Health Helpline?\r\n
\r\n
\r\n When you call a Helpline, you may not immediately encounter a helpline\r\n worker. Instead, there may be a system-generated message that instructs you\r\n to wait a while as you are patched through to the next available agent as\r\n soon as possible.\r\n
\r\n
\r\n Wait times are generally short, but may be extended depending on the\r\n availability of agents. Once callers are in touch with an agent, the agent\r\n will assist the caller in the following ways:\r\n
\r\n
\r\n - Active, empathetic, non-judgemental listening\r\n
\r\n
\r\n - Assessing risk\r\n
\r\n
\r\n - Diffusing crisis, addressing the caller’s suicidal thoughts and triggers,\r\n and tools to stop suicidal thoughts\r\n
\r\n
\r\n - Providing a safety plan\r\n
\r\n
\r\n - Guiding the caller to the nearest hospital, mental health facility, or\r\n crisis center\r\n
\r\n
\r\n - Providing police intervention, if necessary\r\n
\r\n\r\n
\r\n Callers will not immediately be asked a set of questions, rather, they may\r\n guide the call as they wish. Agents will patiently listen to the caller and\r\n assist them, with the aim to at least temporarily reassure the caller\r\n enough to seek further psychiatric help. In the event that the caller has\r\n approached the helpline on behalf of another individual, they will be\r\n provided with tools to manage the situation until other help can be\r\n solicited.\r\n
\r\n
\r\n Recognizing Suicidality and when to call a Helpline\r\n
\r\n
\r\n Although suicidality cannot always be anticipated, there are certain\r\n indicators that may alert loved ones that a person is suicidal. If you\r\n notice any of the below signs in yourself or a loved one, it may be best to\r\nspeak to a mental health professional or\r\n contact an emergency helpline about the same:\r\n
\r\n\r\n
\r\n
Talking about dying or thinking of death
\r\n
Talking about hurting oneself
\r\n
Low mood, ongoing stress, illness or injury
\r\n
Recent loss, trauma, grief
\r\n
Expressing a desire to be united with a loved one that has passed
\r\n
Sudden social withdrawal
\r\n
Giving away possession or gifts for no apparent reason
\r\n
Negative self-talk, talking about how the world may be better off without
\r\n
Specific, elaborate plans to die or harm oneself
\r\n
Family history of mental illness/suicide
\r\n
\r\n\r\n\r\n
\r\n Mental Health and Suicide Prevention Helplines in India\r\n
\r\n
\r\n Below are some useful helplines that individuals may call in case of a\r\n mental health or suicide-related emergency:\r\n
\r\n\r\n
\r\n
Mpower’s 24/7, toll-free helpline for Maharashtra state: 1800-120-820050
\r\n
Mitram Foundation’s Suicide Prevention helpline: 080 2572 2573 / +91 901 9708133
\r\n
Vandrevala Foundation’s 24/7 pan-India mental health helpline:9999 666 555 / WhatsApp: +1(256)6662142
\r\n
Lifeline Foundation’s mental health helpline in Kolkata: 033-40447437, +91-9088030303
\r\n
Fortis 24/7 mental health helpline for students: +91-8376804102
\r\n
Samaritans Mumbai mental health helpline for stressed, depressed, or\r\n suicidal individuals: +91-8422984528, +91-8422984529, +91-8422984530
\r\n
Sumaitri Crisis Intervention Centre’s mental health and suicide\r\n prevention helpline: 011-23389090, +91-9315767849
\r\n
Voice That Cares\r\n (ROCF) helpline for a wide range of mental health-related emergencies: 8448-8448-45
\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Ms. Neha Patwardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Mpower offers vital support to those who are struggling with thoughts of suicide. Our experienced professionals are available 24/7, for you. Call at helpline today", "metaKeywords": "prevention of suicide, suicide ideas, suicide help, how to, prevent suicide, suicidal prevention, suicide prevention, to stop suicidal thoughts, mental health care in india", "refblog": "\r\n Motherhood: Overcoming the Top 5 Challenges Faced by New Moms\r\n " }, { "id": "18", "slug": "Motherhood: Overcoming the Top 5 Challenges Faced by New Moms", "title": "Motherhood: Overcome the Top 5 Challenges Faced by New Moms", "top": "Motherhood: Overcoming the Top 5 Challenges Faced by New Moms", "date": "07 February 2023", "image": "https://mpowerminds.com/assetOLD/images/The-Biggest-5-Challenges-First-Time-Moms-Face-and-How-They-Overcome-Them.jpg", "imagealt": "Challenges First Time Moms Face", "content": "
\r\n ‘Motherhood is a joy.\r\n \r\n न मातुः परदैवतम ्\r\n \r\n (There is no God bigger than Mother). Raising a family is the core purpose\r\n of a woman's existence’.\r\n
\r\n\r\n
\r\n Most young girls in our country go through childhood and adolescence with\r\n these words reverberating in the echo chambers of all important circles of\r\n influence. It should therefore come as no surprise then that the potent\r\n combination of genetic maternal instinct and constant societal conditioning\r\n results in most girls looking forward to that day when they will hold their\r\n own little child in their hands.\r\n
\r\n\r\n
\r\n But when the time comes, first time mothers and mothers-to-be, very quickly\r\n realize that the many joys of motherhood also come with many challenges.\r\n Many\r\n \r\n new mothers soon find themselves grappling with these unknowns\r\n \r\n , some of which are not yet acknowledged or understood by Indian society.\r\n
\r\n\r\n
\r\n Some of the biggest challenges that first time mothers in out country face,\r\n both during their pregnancy and after childbirth are:\r\n
\r\n\r\n
\r\n Anxiety or\r\n \r\n Depression\r\n \r\n during Pregnancy:\r\n
\r\n\r\n
\r\n A new mother’s body undergoes a multitude of changes to prepare for the\r\n miracle of childbirth. She experiences hitherto unknown feelings and urges.\r\n While struggling to understand the strange thing happening to her, she is\r\n assaulted by well-meaning advice from all corners - some that conflict with\r\n common sense and at times even with her doctor's advice. She has to deal\r\n with the pressure of saying ‘No’ and then with the repercussions. Some may\r\n experience PTSD owing to past miscarriages. Most women deal with these\r\n challenges with native intelligence and just raw gumption. Some are\r\n fortunate to have supportive family members.\r\n Lack of awareness on Perinatal Mental Health problems, which occur during\r\n pregnancy or in the first year following the birth of a child and affects\r\n up to 27% of new and expectant mothers, prevents women and family members\r\n from seeking care and adequate treatment. If emergency response is not\r\n given to the\r\n \r\n mental health issues\r\n \r\n , they can have significant and long-lasting effects on the woman, the\r\n child and the family.\r\n
\r\n\r\n
\r\n Loneliness and Poor Self-Worth:\r\n
\r\n\r\n
\r\n Across the cultures in India, becoming a mother is an ‘achievement’, a\r\n recognised status and an identity in the society. A new mother’s life\r\n centers around her little child. In a nuclear family, the woman is alone\r\n with her infant all day, while her husband is out at work. In a joint\r\n family, she may have some family members around, but many new mothers will\r\n still miss her friends, colleagues and the highs and lows of going out into\r\n the world to do her own thing. Nursing an infant is an around the clock\r\n task and new mothers often find themselves exhausted all the time. As a\r\n consequence, they are subject to\r\n \r\n social isolation\r\n \r\n as they have no time for interactions with friends. While social networks\r\n were meant to bring the world closer, a new mother might find herself more isolated when she finds\r\n her friends and colleagues living the good ‘normal’ life on her social\r\n feeds. She will often find herself missing her independence and her\r\n freedom.\r\n
\r\n\r\n
\r\n Also, some new mothers may dislike looking into the mirror. In India, there\r\n are many misconceptions about appropriate diet during pregnancy and post\r\n childbirth. New mothers are often fed in a manner that is most unhealthy.\r\n Copious volumes of ‘ghee’ and other goodies are fed to the mother with the\r\n sole intention that the child reaps the resulting benefits. It is another\r\n matter that the young child benefits very little from such excesses. The\r\n poor mother, however, puts on an unhealthy amount of weight. While this can\r\n sometimes lead to physical wellness issues, in many cases it leads to\r\n \r\n poor self worth\r\n \r\n . The mother often cannot recognise who she sees in the mirror and craves\r\n for the body she had before pregnancy.\r\n
\r\n\r\n\r\n
\r\n Relationships Change:\r\n
\r\n\r\n
\r\n A young child requires constant attention. Motherhood is long, hard and\r\n demanding. The little one becomes the center of a mother’s universe. It is\r\n not uncommon for partners to feel ignored and in a heavily patriarchal\r\n set-up, even insulted. In joint families, household members may sometimes\r\n become competitors, fighting the new mother for the little child's\r\n attention. She may struggle with unfair expectations. She may not be able\r\n to do household chores in a way that meets the expectations of her family.\r\n The new mother may find herself constantly juggling the attention her child\r\n needs with attention-seeking behavior, complaints and jibes by other family\r\n members.\r\n
\r\n\r\n
\r\n Tiredness and Lack of Sleep:\r\n
\r\n\r\n
\r\n The short-term effects of childbirth on parental sleep is well known.\r\n During the first 3-6 months, the new mothers are often\r\n \r\n sleep deprived\r\n \r\n . New mothers are constantly occupied with frequent feedings, diaper\r\n changes and walking the halls with a fussy baby. This can make sleeping\r\n soundly at night nearly impossible. And when the child sleeps, it's time to\r\n do household chores and attend to other members of the family. The\r\n situation can get aggravated, if the new mother does not have an\r\n understanding and supportive partner or family-members who are willing to\r\n share the burden. Many studies have shown that with sleep deprivation, the\r\n body is more likely to produce the\r\n \r\n stress-response\r\n \r\n hormone cortisol, impairing the ability to think clearly and other\r\n psychological symptoms such as\r\n \r\n irritability\r\n \r\n , emotional lability, and depression.\r\n
\r\n\r\n
\r\n Struggling with Breastfeeding:\r\n
\r\n\r\n
\r\n Nursing may come naturally and instinctively to some mothers but for others\r\n it may take a lot of work and practice. There may be issues with getting a\r\n deep latch or struggle with the intensity of their baby’s needs. A few may\r\n also struggle with a sick baby, birth complications or a baby who isn’t\r\n latching at all while others may struggle with family pressures to allow\r\n others to feed. Advice from family members and society in general will come\r\n from all corners and everyone seems to be an expert. The internet can\r\n become a constant echo chamber of doubt. Breastfeeding can also hurt\r\n physically, with chapped nipples and sore breasts. Some mothers may find\r\n themselves constantly self-doubting if they have enough milk to feed the\r\n child. Others may constantly worry if the child is drinking enough to keep\r\n her/him healthy.\r\n \r\n
\r\n
\r\n Impact & How to Overcome them:\r\n
\r\n\r\n
\r\n The life of a new mother should ideally be one filled with joy, laughter\r\n and love while she cares for the apple of her eye, supported by a caring\r\n partner and loving family. But for the reasons mentioned above, many new\r\n mothers may also experience depression,\r\n anxiety and\r\nPTSD . Unfortunately, most women are unaware of their emotional state of mind.\r\n Many suffer pangs of guilt. In most cases, there are a number of social\r\n determinants including \r\n socioeconomic status\r\n , race/ethnicity\r\nand a lack of social support \r\n influence a woman’s risk of experiencing perinatal mental health issues and\r\n inadequate screening and referral systems often result in these issues\r\n going undiagnosed and untreated. There is little awareness that these\r\n should be dealt with the same sense of quiet and efficient purpose as\r\n physiological health issues. The human brain is as much a part of the human\r\n body as a heart, kidney or liver are. The feelings experienced are as real\r\n as those of physical pain. There should be no stigma. Acknowledging and\r\n addressing such mental health issues by consulting a mental health practitioner can provide care and treatment for women with complex mental health needs\r\n and support the developing relationship between parent and baby and improve\r\n the quality of life of a new mother. Experts will help women with mental\r\n health needs advice for planning a pregnancy. Addressing mental health\r\n issues can make first-time motherhood the beautiful experience that it\r\n should ideally be.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Clara Ferrao", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Being a 1st-time mom can be tough, but with proper guidance, you can overcome the biggest challenges. Read and learn to overcome the top 5 challenges as a mom.", "metaKeywords": "new parents, parenting for newborn baby, Mental Health Care in India", "refblog": "\r\n To eat or not to eat? – Everything about eating disorders\r\n " }, { "id": "17", "slug": "To eat or not to eat? – Everything about eating disorders", "title": "Everything About Eating Disorder - To Eat Or Not To Eat? Mpower", "top": "To eat or not to eat? – Everything about eating disorders", "date": "27 January 2023", "image": "https://mpowerminds.com/assetOLD/images/Everything-About-Eating-Disorder.jpg", "imagealt": "eating disorders, eating problems, what happens in eating disorders, what are the causes of eating disorders, mental health care in india.", "content": "
\r\n \"Sorry, there's no magic bullet. You gotta eat healthy and live healthy to\r\n be healthy and look healthy. End of story.\"\r\n
\r\n
\r\n ― Morgan Spurlock\r\n
\r\n\r\n
\r\n We all wake up to these motivational quotes about health and life. However,\r\n our Ids and superegos rarely agree.\r\n
\r\n\r\n
\r\n Did you guys break up? Don't worry; eat a tub full of ice cream.\r\n
\r\n
\r\n You're free tonight? Let's order a pizza and watch something on Netflix.\r\n
\r\n\r\n
\r\n Well, food has an association with the feeling of comfort and being at\r\n home. So,\r\n \r\n what we eat\r\n \r\n and what we don’t want to eat are also associated with our thoughts and\r\n emotions.\r\n
\r\n\r\n
\r\n Hence eating problems such as less appetite cannot be labeled as eating\r\n disorders. According to American Psychiatric Association, “Eating disorders\r\n are behavioral conditions characterized by severe and persistent\r\n disturbance in eating behaviors and associated distressing thoughts and\r\n emotions.”\r\n
\r\n\r\n
\r\n Though eating disorders seem to be more prevalent in western countries, it\r\n is only the lack of research and documentation in India.\r\n
\r\n\r\n
\r\n What causes eating disorders? Is there any one factor that can be\r\n blamed?\r\n
\r\n\r\n
\r\n No. It is caused by the interplay of various factors such as biological,\r\n psychological, and environmental. Biological factors include the presence\r\n of certain genes which put them at a higher risk of eating disorders.\r\n Psychological factors include\r\n \r\n anxiety\r\n \r\n ,\r\n \r\n depression\r\n \r\n , and other disorders causing appetite disturbances or eating problems.\r\n Social media and\r\n \r\n peer pressure\r\n \r\n also contribute to it.\r\n
\r\n\r\n
\r\n So, let us know in detail exactly what happens with eating disorders.\r\n
\r\n\r\n
\r\n There are different types of eating disorders namely\r\n
\r\n
\r\n
\r\n\r\n anorexia nervosa,\r\n \r\n
\r\n
\r\n\r\n bulimia,\r\n\r\n
\r\n
\r\n \r\n binge eating disorder,\r\n\r\n
\r\n
\r\n\r\n pica,\r\n \r\n
\r\n
\r\n\r\n rumination disorder\r\n \r\n
\r\n
\r\n\r\n avoidant/restrictive food intake and\r\n\r\n
\r\n
\r\n \r\n Night eating syndrome\r\n \r\n
\r\n
\r\n\r\n
\r\n Anorexia & Bulimia eating disorder-\r\n
\r\n
\r\n Those with anorexia or bulimia may be trapped in these abnormal behaviors\r\n as a need to be validated by their parents or peers.\r\n \r\n Social media influencers have also been a huge factor\r\n \r\n that directs adolescents towards anorexia or bulimia along with body\r\n dysmorphia. The patients suffering from these two disorders have a\r\n \r\n faulty self-image\r\n \r\n . Though they are medically overweight, they think of themselves as obese.\r\n
\r\n\r\n
\r\n Another disorder that is similar to bulimia is purging disorder where the\r\n individual intentionally vomits without binging.\r\n
\r\n\r\n
\r\n Binge eating disorder-\r\n
\r\n
\r\n Food has been serving more purposes such as numbing emotions and\r\n distracting yourself from uncomfortable emotions or feelings rather than\r\n just filling your stomach. With the increased accessibility, the rise of\r\n junk food joints, food vlogs, and strange food trends, binge eating has\r\n been more prevalent among Gen-Z. It is also known as\r\n \r\n stress\r\n \r\n eating. Binge eating is also a call for help. It can be a self-soothing\r\n activity to fulfill a child's need to be loved or to be paid attention to.\r\n
\r\n\r\n\r\n
\r\n Pica eating disorder-\r\n
\r\n
\r\n It is an eating disorder that one can see commonly in children belonging to\r\n lower socio-economic backgrounds. They chew on chalks, erasers, whiteners,\r\n lead from pencils, and even paper. Even some of us have eaten chalk in our\r\n childhood and our mothers have blamed it on a lack of calcium.\r\n
\r\n\r\n
\r\n There have also been cases of addiction to cough syrup. However, it can\r\n occur in all age groups. Research studies show its higher frequency in\r\n those with developmental conditions such as\r\n
\r\n
\r\n
\r\n\r\n autism spectrum disorder,\r\n \r\n
\r\n
\r\n \r\n intellectual disabilities, and\r\n\r\n
\r\n
\r\n \r\n mental health conditions such as\r\n \r\n schizophrenia\r\n \r\n .\r\n \r\n
\r\n
\r\n
\r\n Individuals with pica may lack nutrition and are at higher risk of injury\r\n and poisoning.\r\n
\r\n\r\n
\r\n Rumination eating disorder-\r\n
\r\n
\r\n Rumination is a condition in which an individual regurgitates food they\r\n have chewed and swallowed before, re-chews it, and then either re-swallows\r\n it or spits it out. The intent of doing so is to keep feeling full while\r\n having less amount of food.\r\n
\r\n\r\n
\r\n Avoidant/restrictive food intake-\r\n
\r\n
\r\n Earlier it was known as a feeding disorder for early and infant childhood.\r\n It involves disturbed eating due to either a lack of interest in eating or\r\n a distaste for certain temperatures, colors, textures, tastes, or smells.\r\n
\r\n\r\n
\r\n Night eating syndrome-\r\n
\r\n
\r\n It involves excessive food intake by individuals at night after waking up\r\n from sleep.\r\n
\r\n\r\n
\r\n Though these disorders occur in all age groups, they are more prevalent in\r\n females than males due to high societal expectations from females to look\r\n beautiful and perfect. These expectations are loaded by parents and society\r\n once the girl is of marriageable age. However, these days, we can see\r\n eating disorders among people from 10 to 12 years of age group as well. The\r\n race for unrealistic perfection and flawless beauty among these young girls\r\n is scary. Progressive AI technology, potentially for the development and\r\n upliftment of our society is making unreal beauty standards achievable for\r\n them. It attracts unwanted attention from predators and pedophiles.\r\n
\r\n\r\n
\r\n Even the apps have forgotten their ethics with the intent of increasing\r\n engagement. Tiktoks and reels, once a source of entertainment, have meddled\r\n with their lifestyles. Gym culture has also pressurized the males to have\r\n the ideal six-packs.\r\n
\r\n\r\n
\r\nHere comes the need for proper counseling. But mental health care in India has just\r\n begun to grow with increasing awareness post covid. All kinds of eating\r\n disorders are fatal, hence, in case of serious issues, immediate admission\r\n to the hospital and medications become mandatory. However, in the early\r\n stages, an\r\n \r\n eclectic therapy\r\n \r\n approach can be highly effective.\r\n
\r\n\r\n
\r\n It becomes important for various educational as well as work institutions\r\n to make their spaces unconditional and body-positive. Only then will it be\r\n more likely for someone suffering from an eating disorder to ask for help.\r\n
\r\n\r\n
\r\n However, just like charity, mental and physical wellness begins at home.\r\n So, let us teach our sons and daughters and peers that,\r\n
\r\n\r\n
\r\n A fit, healthy body—that is the best fashion statement\r\n
\r\n
\r\n Jess C Scott\r\n
\r\n", "imagesource": "Image credits: Freepik", "authorname": "Charmi Jayesh Gala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Get Help For Your Eating Disorders And Eating Problems. Learn About The Various Types, Causes, And Effective Treatments For Anorexia, Bulimia, And Binge Eating.", "metaKeywords": "eating disorders, eating problems, what happens in eating disorders, what are the causes of eating disorders, mental health care in india.", "refblog": "" }, { "id": "16", "slug": "How can music help you reduce stress", "title": "Relax! Music Helps to Reduce Stress for Better Mental Health", "top": "How can music help you reduce stress", "date": "22 january 2023", "image": "https://mpowerminds.com/assetOLD/images/Relax-Reduce-Stress.jpg", "imagealt": "music a stress reliever, music relieves stress, gentle music can have a soothing effect, stress relieve, power of music, mental health care in india", "content": "
\r\n “Once again, she was free. Once again, she found peace. It was music that\r\n freed her soul from the dungeon of her mind.” ― Wiss Auguste, The Illusions\r\n of Hope.\r\n
\r\n
\r\n Between all the hustle-bustle in the city, the loud noise in the traffic,\r\n negotiating the crowd, fast-paced lifestyle, personal and professional\r\n pressure, along with many other factors makes us more susceptible to\r\n stress. Again living in a metropolitan city, we often encounter people of\r\n different age-groups listening to music with or without their headphones,\r\n be it while commuting or at the comfort of their home. It is not just I,\r\n that finds music as a form of escapism but the others too.\r\n
\r\n
\r\n While most of us listen to music for entertainment, music can also have a\r\n profound therapeutic effect on one’s both physical and mental conditions.\r\n Based on contemporary research music has a vital power to\r\n \r\n reduce stress\r\n \r\n ,\r\n \r\n anxiety\r\n \r\n and helps relieve pain. It has been found that some factors of music's\r\n nature can support in restoring the body and mind back to a more relaxed,\r\n restful state. Music can also help transform negative emotions into more\r\n positive ones, reducing stress and fostering a sense of improved, overall\r\n well-being. Given this, music is frequently used in healthcare services,\r\n both physical and mental, a quick and efficient way to manage stress is to\r\n include music in your self-care routine.\r\n
\r\n
\r\n Music's effect on emotions\r\n
\r\n
\r\n A variety of emotions can be evoked by music. When you listen to the songs\r\n that many musicians compose, you experience the same feelings that they did\r\n while writing them. While some songs are upbeat and cause excitement,\r\n others are slow and calm and induce sadness or relaxation. You probably\r\n have songs that make you feel angry or nostalgic in addition to the above.\r\n It is obvious that music has a significant effect on how you feel.\r\n
\r\n
\r\n We also use diﬀerent types of music for different purposes. As we have a\r\n special connection with our favorite songs and genres, we can use those to\r\n evoke particular emotions and feelings specific to that relationship. For\r\n instance:\r\n
\r\n
\r\n Classical music is thought to have a calming, soothing effect.\r\n
\r\n
\r\n Rap music can be uplifting and motivating when you're feeling down or\r\n dealing with adversity in your life.\r\n
\r\n
\r\n You can \"enhance identity development\" and improve your social skills by\r\n listening to heavy metal music.\r\n
\r\n\r\n
\r\n Music on Mental Health\r\n
\r\n\r\n
\r\n Improved Mood and Reduced Stress\r\n
\r\n
\r\n Improving mood and reducing stress are two advantages of using music to\r\n \r\n manage stress\r\n \r\n . According to research, listening to music can have a positive effect on\r\n our brain chemistry, elevating our mood and reducing feelings of anxiety.\r\n
\r\n
\r\n Additionally, listening to music can act as a diversion from\r\n \r\n negative thoughts, and emotions\r\n \r\n , offering a brief respite from ongoing stress. Engaging in enjoyable\r\n activities, like listening to music, can elevate mood and reduce stress.\r\n
\r\n
\r\n Reduced Burnout\r\n
\r\n
\r\n The use of music in the workplace has prevented burnout to a significant\r\n extent. According to a six-week study by Trusted Source, employees' levels\r\n of stress and emotional exhaustion decreased after a month of daily\r\n 30-minute music listening sessions at work.\r\n
\r\n
\r\n Reduced stress in Children\r\n
\r\n
\r\n A 2021 analysis of articles from 2009 to 2019 revealed that\r\n \r\n children's stress\r\n \r\n levels prior to and during medical procedures were significantly reduced by\r\n music.\r\n
\r\n
\r\n There are different ways in which we can incorporate music into our lives,\r\n Let's dive into a few pointers which can help us cope with the daily life\r\n stressors around us.\r\n
\r\n
\r\n Declutter your surroundings.\r\n
\r\n
\r\n Cleaning your surroundings, whether it's your desk, a room, or your entire\r\n house, can frequently help reduce stress. However, it doesn't change the\r\n fact that cleaning requires energy. The probability is that you wouldn't\r\n want to do it when you get home from a long day. Your energy level would in\r\n fact rise if you play some upbeat, energizing music in the background. You\r\n will reduce any feelings of stress by cleaning and listening to enjoyable\r\n music.\r\n
\r\n
\r\n While working or studying\r\n
\r\n
\r\n You must be wondering how music could probably help one while studying or\r\n working. We are easily distracted by things around us, Likewise, it's easy\r\n to let negative thoughts dominate our work or study life. That might\r\n involve us overthinking a task or worrying about a test that's coming up.\r\n By making playlists of our favorite songs or even by listening to music\r\n without lyrics, you can use music to relieve stress. it can help us\r\n concentrate better and get rid of those negative emotions.\r\n
\r\n
\r\n Music as Meditation\r\n
\r\n
\r\n The slow tempo of meditation music often lowers anxiety and stress levels\r\n as well as heart rale. Guided meditation entails listening to music with a\r\n speaker or a narrator that directs your energy flow and focuses or uses\r\n positive affirmations.\r\n
\r\n
\r\n In the modern era with the advancement in technology, music has reached\r\n many people through various gadgets such as radios, iPods, speakers, etc,\r\n With such advancement, we often forget about the music that nature provides\r\n - listening to the\r\n
\r\n\r\n
\r\n birds/insects chirping, Sound of ocean waves, Rain pouring down, breeze\r\n gushing through the trees, and many more, the nature’s gift of music can be\r\n used as a natural way of reducing stress.\r\n
\r\n\r\n In the olden days, music was used as a medium to entertain the kings,\r\n clergies, and the masses\r\n\r\n
\r\n , but today studies show that music is one of the best ways to reduce\r\n induced stress in our day-to-day life. The question that lies beneath all\r\n of this is did music really was just a medium of entertainment in the olden\r\n times or it was used as a mode to calm the kings, clergies, and soldiers\r\n before they went for the battle on the ground? Let's brainstorm on this\r\n with some soft music in the background.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Ms. Sharin John", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Music can reduce stress levels by calming the mind and relaxing the body. Discover the benefits of listening to music and how it can improve your mental health.", "metaKeywords": "music a stress reliever, music relieves stress, gentle music can have a soothing effect, stress relieve, power of music, mental health care in india", "refblog": "" }, { "id": "15", "slug": "How does relationship counselling help to save a marriage?", "title": "How Does Relationship Counselling Save Marriage - Mpowerminds", "top": "How does relationship counselling help to save a marriage?", "date": "19 January 2023", "image": "https://mpowerminds.com/assetOLD/images/How-Does-Relationship-Counselling-Save-Marriage.jpg", "imagealt": "relationship counselling to save a marriage", "content": "
\r\n In a culture like ours where marriage knots are tied in heaven, separation\r\n and divorce are worse than nightmares. Many factors such as interpersonal\r\n differences, challenges of having to stay in a joint family, or simply\r\n incompatibility with each other can lead to marriage coming to an end.\r\n
\r\n \r\n
\r\n When does one need\r\n \r\n relationship counselling\r\n ?\r\n
\r\n \r\n
\r\n
\r\n
\r\n 1. Partner alienation:\r\n
\r\n
\r\n
\r\n
\r\n Any of the partners feeling alienated in the marriage indicates that there\r\n is no healthy communication happening in the couple. Communication is one\r\n of the most important stones of marriage and the lack of communication is a\r\n red flag of dysfunctional relationships.\r\n
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\r\n
\r\n
\r\n 2. Frequent arguments:\r\n
\r\n
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\r\n Arguments can be healthy. Arguments can help a couple grow. However\r\n frequent and intense arguments then take a turn when individuals turn into\r\n gaslighting their partner. These intense arguments, gaslighting can really\r\n destroy the health of the marriage.\r\n
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\r\n
\r\n
\r\n 3. Keeping Secrets:\r\n
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\r\n Marriage is the relationship where transparency is demanded the most. When\r\n the secrets are kept, loyalty and trust are under a question mark.\r\n
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\r\n 4. Financial crisis:\r\n
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\r\n When finances are a frequent topic of argument, the difference in opinion\r\n regarding the financial aspect of the family can lead to a devastating\r\n effect on couples.\r\n
\r\n \r\n
\r\n
\r\n
\r\n 5. Individual differences:\r\n
\r\n
\r\n
\r\n
\r\n when a\r\n \r\n couple thinks that they have nothing in common\r\n \r\n . When they think they are too different from staying under one roof for\r\n the rest of their lives, this thought creates turbulence in the marriage.\r\n
\r\n \r\n
\r\n Why do many of the conflicts are not resolved in marriage?\r\n
\r\n \r\n
\r\n When we talk about\r\n \r\n resolving conflict\r\n \r\n , we also need to understand that there are many myths that force us to\r\n stay in conflict.\r\n
\r\n
\r\n
\r\n
\r\n 1. Romantic love lasts forever:\r\n
\r\n
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\r\n Imagining that things will be rosy, romantic, and picture-perfect most of\r\n the time will not help us accept that the nature of love, the nature of\r\n romance changes as time passes.\r\n
\r\n
\r\n
\r\n
\r\n 2. My partner should and will understand:\r\n
\r\n
\r\n
\r\n
\r\n It's kind of taking your partner for granted or expecting him/her to\r\n perform the tasks that they are “expected to as per their role in the\r\n system” - any incongruence in this “expectation” is going to continue to\r\n contribute to conflict.\r\n
\r\n
\r\n
\r\n
\r\n 3. My partner (only) can make me feel worthy:\r\n
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\r\n
\r\n Being dependent on a partner for validation otherwise, gaslight lighting\r\n him/her\r\n
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\r\n 4. We will always be on the same side:\r\n
\r\n
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\r\n It is a kind of situation where we start to think that there will always be\r\n an alignment in thoughts and my partner would not have his/her own opinion\r\n
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\r\n
\r\n 5. I will always be forgiven:\r\n
\r\n
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\r\n \r\n Taking your partner for granted\r\n \r\n in this and not considering that your actions might really hurt him/her.\r\n
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\r\n
\r\n 6. Approval is equal to love:\r\n
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\r\n This is not the situation always. If you are getting approval from your\r\n partner that doesn’t mean that he/she is loving the same.\r\n
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\r\n
\r\n 7. Nothing can stay forever:\r\n
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\r\n “It will always be the same forever, \" whereas change is the only constant\r\n in reality! When things change, those are not usually welcomed as a sign of\r\n growth or progress but we grieve about what has changed and keep ourselves\r\n in the loop of conflict.\r\n
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\r\n It is also a fact that it’s all easy to read in theory but we are often\r\n clueless about how it can be achieved. A mental health professional can play\r\n an important role when you cannot figure it out all by yourself.\r\n
\r\n \r\n
\r\n A Mental health professional or relationship Counsellor can help you to set\r\n a realistic, individual as well as mutually agreeable goal. The counsellor\r\n helps you to reflect on an individual's actions, gives an objective\r\n overview of their behaviours, and helps with coping strategies. A mental\r\n health professional doesn’t force partners to reconcile over conflicts but\r\n helps them reach their respective goals.\r\n
\r\n \r\n
\r\n In relationship counselling, a therapist or marriage counsellor helps a\r\n couple to have an objective view of the conflict. The therapist helps the\r\n couple to identify the specific problem and treat it as the problem. In the\r\n course of the conflict, disagreements tend to take a generalised form hence\r\n objectifying them becomes very important.\r\n
\r\n \r\n
\r\n \r\n Therapists help couples set ground rules and boundaries\r\n \r\n . With the help of the therapist, couples can set the goal for marriage and\r\n explore the potential solutions for the problems they have. The therapist\r\n not only helps the couple to work on the conflict as a team but also\r\n provides space for each partner individually to understand their concerns\r\n at an individual level. Sometimes each partner also goes through\r\n \r\n individual therapy\r\n \r\n to cope with emotionally uncomfortable situations.\r\n
\r\n \r\n
\r\n Many times the problems in the marriage become so intense that individuals\r\n start considering the partner as the problem. Marriage counselling can help\r\n couples dissociate the problem from the partner, look at the problem\r\n objectively and accept the partner as a fallible individual.\r\n
\r\n \r\n
\r\n It’s important to understand that a\r\n \r\n healthy functioning relationship\r\n \r\n is not one person’s job or responsibility. A relationship is a unit and\r\n both partners have to contribute to sailing through. Honesty and respect\r\n for each other and for the values we follow as an individual, supporting\r\n each other in challenging times, and achieving their goals help to nourish\r\n the chemistry of the relationship. A Couple’s Counsellor can surely help to\r\n navigate but it's ultimately the partners who need to row the boat.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "It's fact, that therapy saves marriage for many couples. Relationship counselling or couple counselling identifies the point of dispute & provides the solution.", "metaKeywords": " Relationship Counselling, Couple Counselling, Couple Therapy.", "refblog": "" }, { "id": "14", "slug": "Impact of Drugs during Pregnancy", "title": "What Are The Impact Of Drug Use During Pregnancy - Mpowerminds", "top": "Impact of Drugs during Pregnancy", "date": "12 January 2023", "image": "https://mpowerminds.com/assetOLD/images/What-Are-The-Impact-Of-Drug-Use-During-Pregnancy.jpg", "imagealt": "Impact of drugs during pregnancy", "content": "
\r\n It is very important to understand that whatever you put into your body has\r\n probable effects on your unborn child. Many of these things can definitely\r\n have harmful effects as well. Illicit drugs, like cocaine, methamphetamine,\r\n or opioids can pass on to your unborn child’s body through your placenta\r\n and induce a negative impact on your child’s body. There are many side\r\n effects of the usage of drugs during pregnancy, But before that let's first\r\n understand how pregnancy work.\r\n
\r\n\r\n
\r\nWhat is Pregnancy?\r\n
\r\n
\r\n Pregnancy is a state of having implanted eggs of conception located in the\r\n uterus, it ends through either spontaneous or elective abortion or\r\n delivery. During this time the body of a female goes through immense\r\n changes involving all organ systems to sustain the growing fetus.\r\n
\r\n
\r\n The whole process of pregnancy is divided into 4 stages first trimester,\r\n second trimester, third trimester, and the birth. This time period of the 4\r\n stages is known as the gestation period.\r\n
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\r\n Eventually, the consumption of alcohol or any kind of drugs during any of\r\n these stages increases the risk of :\r\n
\r\n
\r\n
\r\n\r\n Miscarriage\r\n\r\n
\r\n
\r\n\r\n Premature birth\r\n\r\n
\r\n
\r\n \r\n Baby being born with a low birth weight\r\n \r\n
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\r\n Many times the effects of drugs can be seen once the baby is born,\r\n consuming alcohol can cause a baby to develop serious conditions like\r\n Foetal Alcohol Spectrum Disorder (FASD).\r\n
\r\n
\r\n Illicit drug use during pregnancy may also cause birth defects, stillbirth,\r\n withdrawal symptoms in the baby after birth, a higher risk of Sudden Infant\r\n Death Syndrome (SIDS), Poor fetal growth rate, and cognitive and behavioral\r\n problems.\r\n
\r\n
\r\n Let's take a look at how the structure of the brain can get affected by use\r\n of drugs while pregnant.\r\n
\r\n
\r\nThe Developing Brain\r\n
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\r\n During the first trimester, the neural tube creates cells that form\r\n neurons. These are like the building blocks of the central nervous system\r\n (the brain and spinal cord). All the major structures of your child's brain\r\n and spinal cord can be recognizable just after or before 10 weeks since the\r\n conception of the feotus.\r\n
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\r\n During pregnancy, the brain grows rapidly also all processes that involve\r\n cell growth happens to take place rapidly. Due to this speedy develpoment,\r\n any interference with normal brain development can significantly has impact\r\n on physical, cognitive and behaviour also includes intelligence and\r\n language skills too.\r\n
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\r\n “The largest body of literature we have currently is around alcohol use\r\n during pregnancy and how it affects a child’s growth, neurocognitive\r\n development and social-emotional functioning,” said Lindsey Felix, PhD,\r\n with\r\n \r\n Samaritan Neuropsychology\r\n \r\n .\r\n
\r\n
\r\n Most of the drugs pass easily through or crosses the placenta and can\r\n affect fetal brain development. Not only illicit drugs but also prescribed\r\n medication (over the counter drugs and supplements) can be equally harmful\r\n during the pregnancy phase. Prescribed medication such as antacids,\r\n laxatives, sleeping pills, cold medication and pain releivers too can\r\n affect the feotus.\r\n
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\r\n Let's understand the effects of Substance and its long term effects.\r\n
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\r\n Tobacco/Nicotine - Behavioral problems, including ADHD\r\n
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\r\n Marijuana - Impairments in Attention, visual perceptual abilities,\r\n Delinquent behvaiours\r\n
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\r\n Alcohol - Poor physical growth, lower intelligence and attention,\r\n academic underacheivement\r\n
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\r\n Cocaine - lower intelligence, attention, language and executive\r\n fuctioning (organization, memory, time management, self control and\r\n emotional concerns.\r\n
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\r\n Opiods - Attention, memory and behavioral concerns inculding\r\n hyperactive.\r\n
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\r\n It has been also observed in many studies how females who had history of\r\n consuming substance in past had faced problems in conceiving children\r\n later, had (pre-natal/post natal history) and difficult pregnancies.\r\n
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\r\n Normally if you rae breast feeding your new born you are giving a them a\r\n healthy start, however if you need to take any prescribed medication you\r\n might have questions about how drugs may affect your breast milk, here’s\r\n what we need to know:\r\n
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\r\n Almost any drug thats present in the blood will transfer into the breast\r\n milk to a very large extent. Few prescribed medications do so at low levels\r\n but hardly pose any risk, however there are exceptions though, some drugs\r\n can be found imn high levels in breast milk. Exposure to\r\n medication/Prescribed drugs in breast milk poses the greast risk to\r\n premature babies, new borns and babies who are medically unastable or have\r\n any concerns with organ functions. The risk is lowest for the healthy\r\n babies of 6 months and older, since at this age drugs metabolize through\r\n infants bodies effiiciently. Some times in extreme cases the health care\r\n provider might recommend or suggest to stop breast feeding temporarily or\r\n permanantly as the situation demands.\r\n
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\r\n It is best to take help of the medical practitioners or alert them before\r\n taking any kind of medication. If you are on any kind of psychiatric\r\n medication, blood thining or for diabetis or blood pressure and planning to\r\n get pregnant, it is best to consult your doctors and make required\r\n necessary adjustments or altrations in medication, since taking medication\r\n for diabetis and blood thining can have a big effcet on the production of\r\n Breastmilk too.\r\n
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\r\n Also it is very helpful to see a mental health practitioner (Psychologist\r\n or a Psychiatrist during this phase, since they can guide you in many ways,\r\n as simple as how to take charge of ourselves, work on anxiety, moods which\r\n can get triggered easily since if you decide to take a break form Substance\r\n or prescribed medication also to manage the big emotions and the situations\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Manisha Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Use Of Illicit Drugs During Pregnancy Like Cocaine & Opioids Increases Serious Complications Like Birth Deficit, Premature baby & Miscarriage Too. Learn More From Us.", "metaKeywords": "drugs during pregnancy, most dangerous medicine for pregnant, effect of drug abuse, harmful effects of drugs, effects of drug addiction, mental health care services", "refblog": "" }, { "id": "13", "slug": "Does alcohol cause anxiety?", "title": "Does Alcohol Cause Anxiety? Link Between Alcohol & Anxiety", "top": "Does alcohol cause anxiety?", "date": "04 january 2023", "image": "https://mpowerminds.com/assetOLD/images/Does-Alcohol-Cause-Anxiety-Link-Between-Alcohol-Anxiety.jpg", "imagealt": "Alcohol & Anxiety", "content": "
\r\n Hangxiety…\r\n
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\r\n A cocktail mix of stress, anxiety, fast-pacing heart rate, and the\r\n experience of restlessness.\r\n
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\r\n There is a new buzzword in the market which describes an individual’s\r\n symptoms of hangover and anxiety which you may experience the next morning\r\n after a night of heavy alcohol consumption. And yes, there is a scientific\r\n reason why many of you might go through this worst kind of hangover.\r\n Alcohol, as experts state, it slows down our brain functioning by affecting\r\n the neurotransmitters which are responsible for regulating our moods, and\r\n feelings. Alcohol also may\r\n \r\n disrupt sleep\r\n \r\n leading to experiencing irritability, nausea, and making you feel cranky.\r\n Individuals who are already experiencing\r\n \r\n Anxiety\r\n \r\n \r\n Depression\r\n \r\n or any other mental health disorders and consume alcohol to deal with their\r\n emotions might experience the symptoms worsening gradually.\r\n
\r\n\r\n
\r\n Impact of Alcohol Use-\r\n
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\r\n Over the last 3 decades, India has seen a significant increase in alcohol\r\n consumption. This increase mostly attributes to rising urbanization,\r\n increased access to advertising, and acceptance of alcohol consumption in\r\n our culture.\r\n
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\r\n Individuals consume alcohol due to several reasons such as social norms,\r\n positive past experiences with respect to alcohol consumption, peer\r\n pressure, curiosity to try something new, to have fun, to deal with\r\n day-to-day stress, to repress inhibitions feel free, etc. Under the\r\n influence of alcohol individual’s may experience a sense of euphoria, and\r\n they might become chattier, and socialize more, which is often considered a\r\n plus side as the individual may feel his best self is out in open. This\r\n kind of euphoria is felt due to the enhancement of a chemical known as\r\n Gamma-Aminobutyric acid (GABA) which has a relaxing effect.\r\n
\r\n\r\n
\r\n Alcohol is a type of depressant that helps in making people relaxed for a\r\n shorter period of time, which wears off quickly. As mentioned earlier it is\r\n crucial to remember that alcohol has a massive effect on various chemicals\r\n such as dopamine and serotonin which alter due to heavy drinking and can\r\n completely change how a person’s body reacts in everyday situations.\r\n
\r\n\r\n
\r\n Relationship between alcohol and anxiety\r\n
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\r\n To understand the relationship between alcohol and anxiety let us first\r\n understand what is anxiety.\r\n \r\n Anxiety\r\n \r\n is a feeling of worry or fears with respect to what will happen. It is both\r\n mental and physiological states of expecting negative outcomes. When in\r\n this state of anxiousness individual experiences an increased level of\r\n arousal and feels tortured due to apprehension leading to a distressed\r\n worrying pattern. It leads to going into a survival mode which activates\r\n the body system to respond to an unknown danger whether it is imagined or\r\n real.\r\n
\r\n
\r\n Individual anticipates bad outcomes and may feel jittery and fast heart\r\n rate as the body feels discomfort. In a state of anxiousness, an\r\n individual’s attention is towards making certain changes to protect\r\n something they care for. It is very natural to feel anxious as in some\r\n situations it can make a person productive and save the day.\r\n
\r\n
\r\n So when does this anxiety becomes a disorder?\r\n
\r\n
\r\n When an individual experiences anxiety persistently in situations when\r\n there is no real danger at all, they physically find it difficult to stay\r\n in a relaxed mode. It becomes pervasive and it can disrupt day-to-day life\r\n whether in work settings, relationships, or personal life. It causes\r\n \r\n difficulty in sleep\r\n ,\r\n \r\n irritability\r\n \r\n, impaired concentration, intrusive thoughts, and fatigue,\r\n individuals may also have specific or unspecified fear or phobia related to\r\n something. An individual often uses alcohol to feel relieved from these\r\n symptoms. Anxiety is more strongly associated with\r\n \r\n alcohol dependence than alcohol abuse\r\n .\r\n
\r\n
\r\n A study reported that 25% of individuals who were under panic disorder\r\n treatment had an active history of alcohol dependence. Drinking alcohol\r\n increases dopamine levels in the pleasure center of the brain. Dopamine is\r\n a feel-good chemical that swirls through your head, but this rush only\r\n lasts short term. When dopamine levels reduce as the effect of alcohol\r\n disappears, anxiety feelings tend to rebound.\r\n
\r\n
\r\n Though alcohol is able to suppress anxiety feelings this rebound effect may\r\n be much worse than the existing level of anxiety. Alcohol has a tendency to\r\n induce panic in an individual because heavy drinking can deplete GABA,\r\n causing increased tension and feelings of panic. These factors often cause\r\n it\r\n \r\n difficult for the individual to quit drinking\r\n \r\n as when they try it leads to develop severe anxiousness.\r\n
\r\n
\r\n Another study shows that 20% of individuals with a\r\n \r\n social anxiety disorder\r\n \r\n can struggle with alcohol dependence as consuming alcohol helps them to\r\n socialize more the inhibitions are suppressed. But eventually, due to the\r\n long-term use, one might develop tolerance and get desired effect to relax\r\n and socialize with people. Gradually instead of one glass of alcohol, they\r\n may need two or more glasses to have the same feeling.\r\n
\r\n\r\n
\r\n Healthy Coping of Alcohol-\r\n
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\r\n Alcohol often tends to replace the brain’s need to learn to cope with\r\n stress by itself. So quitting alcohol can cause more anxiety. You can use\r\n the following strategies to cope with the withdrawal effects.\r\n
\r\n\r\n
\r\n Strategies to cope with withdrawal effects:\r\n
\r\n
\r\n
\r\n \r\n Coping is teamwork- Individuals should take help and support from\r\n friends, and family to share their feelings and be present with\r\n them in this process.\r\n \r\n
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\r\n \r\n Engage in activities you like- Picking up a new hobby or program or\r\n practicing relaxation techniques would help deal with stress and\r\n anxiety. It would help in keeping yourself distracted from negative\r\n thoughts and feelings.\r\n \r\n
\r\n
\r\n \r\n Staying Active- Engage yourself in physical activity such as\r\n exercising, aerobics, swimming, and outdoor games. Keeping yourself\r\n active helps you in calming yourself and keeping your mind busy.\r\n \r\n
\r\n
\r\n \r\n Get professional help-\r\n \r\n Seeking psychiatric help from mental health professionals\r\n \r\n in an outpatient or inpatient setting is crucial. There are also\r\n de-addiction centers or\r\n \r\n psychiatric clinics\r\n \r\n and hospitals with teams of psychiatrists and psychologists or\r\n counselors to provide assistance in the recovery process.\r\n \r\n Counselling\r\n \r\n can aid in understanding the main cause of pain, setting goals, and\r\n learning healthy coping strategies. Learning techniques and skills\r\n to deal with stress can really help you in long term.\r\n \r\n
\r\n
\r\n \r\n Support Groups-\r\n \r\n Support groups\r\n \r\n are an excellent way to feel a part of the community as they share\r\n their struggles with a group dealing with similar issues. This\r\n motivates them to move forward in the treatment process.\r\n
\r\n In India, there are several mental healthcare facilities available. If you\r\n or someone you know needs help with anxiety and alcohol use, you can get in\r\n touch with the experienced\r\n \r\n mental health professionals at Mpower\r\n .\r\n \r\n
\r\n
\r\n", "imagesource": "Image credits: Freepik", "authorname": "Anushree Kadam", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Consuming Alcohol Is Not The Suitable Way To Deal With Your Stress Or Anxiety. However, Alcohol Can Induce Panic By Changing The Serotonin Level In Your Brain.", "metaKeywords": "anxiety and alcohol, anxiety caused by alcoho", "refblog": "" }, { "id": "12", "slug": "Questions You Should Ask Your Child Every Day For Positive Mental Health", "title": "Mental Health Check With Your Kids | Questions To Ask | Mpower", "top": "Questions You Should Ask Your Child Every Day For Positive Mental Health", "date": "29 December 2022", "image": "https://mpowerminds.com/assetOLD/images/Mental-Health-Check-With-Your-Kids.jpg", "imagealt": "Mental Health Questions", "content": "
\r\n A developing child would experience all sorts of emotions. S/he is forming\r\n their own perceptions about self, others, and the world at large. The\r\n phenomenological experience a child goes through contributes to this\r\n perception, their overall well-being, and the coping mechanism they would\r\n learn to adopt. Mental health issues in children are as real as in adults.\r\n Thus, mental health care, for a\r\n developing child is as imperative as it is for anyone else.\r\n
\r\n
\r\n An emotionally disturbed child would most likely show struggle in\r\n connecting to self and others. Their physical and social activity may be\r\n affected. They would\r\n \r\n sleep\r\n \r\n /\r\n \r\n eat more/less\r\n \r\n than usual. They may be resorting to escapism or passive or\r\n \r\n aggressive\r\n \r\n behavior. There could be harm to self or others involved. They might be\r\n unable to give back to the community.\r\n
\r\n
\r\n With negative experiences, children show\r\n \r\n fear\r\n \r\n and struggle to get in touch with their emotions, in understanding\r\n themselves, begin a conversation, and name their emotions with limited\r\n emotion vocabulary. They may be alarmed by the possible undesirable\r\n consequences if they said something. Nonetheless, they would still be\r\n expressed through words or actions. Are were listening closely though?\r\n
\r\n
\r\n \r\n Communication\r\n \r\n plays a momentous role in nurturing positive mental health.\r\n
\r\n
\r\n Irrespective of the child’s age, mental health check-in helps to connect\r\n with the child. By intentionally incorporating mental health questions in\r\n daily\r\n \r\n conversation\r\n \r\n makes children feel seen, heard, valued, and loved. We destigmatize the\r\n idea of mental health care. We are teaching them to check in with their\r\n selves and name what they are feeling. We are teaching them that feelings\r\n can get complicated but they have got it, they are not alone. We are\r\n teaching them to grow socially and emotionally. Thus, enhancing their\r\n \r\n self-esteem\r\n \r\n , self-acceptance, resilience, confidence, optimism,\r\n \r\n decision making\r\n \r\n & problem-solving skills.\r\n
\r\n
\r\n Parent: How was your day at school? Child: Good\r\n
\r\n
\r\n Parent: Did you have fun today? Child: Yes\r\n
\r\n
\r\n NOT HELPFUL, is it?\r\n
\r\n
\r\n Mental health questions intend to elicit more elaborate than just yes or\r\n no, good/ nice/ bad kind of close-ended responses.\r\n
\r\n
\r\n NOT NOW, I am busy!\r\n
\r\n
\r\n NOT NOW, you have to go to tuitions!\r\n
\r\n
\r\n Let us try that disregarding responses do not push our children away\r\n from us.\r\n
\r\n
\r\n You can be creative and fun with the way you introduce the conversation\r\n with them. You could create a jar with mental health questions. You could\r\n write them on colorful ice-cream sticks or get printable with the theme\r\n that speaks to your child. There could be bedtime/ dinner-table/ car ride/\r\n book time/ no screen time hour ritual that fosters holistic well-being. A\r\n willful &\r\n \r\n open conversation\r\n \r\n is a simple way, to begin with.\r\n
\r\n
\r\n Every day is a prospect to provide your child with a safe and secured space\r\n for positive mental health. Irrespective of whether your child is\r\n exhibiting warning signs or not, here are some conversation starters you\r\n could ask your child (depending on their age) for mental health check-in.\r\n
\r\n
\r\n
\r\n What made you happy this week/ today?\r\n
\r\n
\r\n If you could be an animal for a day, which one would it be? And what\r\n would you do?\r\n
\r\n
\r\n How did you spend your play time with friends/free time today?\r\n
\r\n
\r\n You carried a ‘sandwich’ for lunch, did you share it with someone? What\r\n was it like?\r\n
\r\n
\r\n What part of school makes it difficult?\r\n
\r\n
\r\n What was it about today that you found easy-peasy?\r\n
\r\n
\r\n What is your most loved thing about our family?\r\n
\r\n
\r\n What did you miss about (home) when you were at (school)?\r\n
\r\n
\r\n What is the nicest thing someone told you recently?\r\n
\r\n
\r\n If you ever got a chance to compliment someone, what would it be?\r\n
\r\n
\r\n If things got difficult to handle, what will you feel like doing?\r\n
\r\n
\r\n What color describes how you feel today?\r\n
\r\n
\r\n Let us draw a picture of how you have been feeling at (school)?\r\n
\r\n
\r\n Which book/cartoon/movie/ thought has been on your mind lately?\r\n
\r\n
\r\n If we were to write an ‘apology’ letter, what compassionate words would\r\n it include?\r\n
\r\n
\r\n Tell me something about a time you felt like talking to (someone) but\r\n didn’t know how?\r\n
\r\n
\r\n What do you need right now that you don’t have?\r\n
\r\n
\r\n Which positive affirmation would provide strength to you? Here’s a\r\n list.\r\n
\r\n
\r\n I love you. I care for you. I want you to know that I am there for you.\r\n Lately, I have observed that you ‘….’, is there something you want to talk\r\n about?\r\n
\r\n
\r\n What is one thing you always wanted to tell someone but felt scared of?\r\n
\r\n
\r\n What do you think are the benefits of listening to music?\r\n
\r\n
\r\n You were anxious about (eg: today’s test), how do you feel about it\r\n now?\r\n
\r\n
\r\n What makes you feel proud of yourself?\r\n
\r\n
\r\n When was the last time you found yourself struggling to (eg: pay\r\n attention to a task)?\r\n
\r\n
\r\n Does bullying happen around you? How does it make you feel?\r\n
\r\n
\r\n If you weren’t going to (tuitions) what would you rather be doing?\r\n
\r\n
\r\n Have you ever felt the need to disappear?\r\n
\r\n
\r\n If we were to prepare a thank you card, who would you like to give it\r\n to? And why?\r\n
\r\n
\r\n When was the last time you wanted to cry but stopped yourself thinking\r\n it is for the weak?\r\n
\r\n
\r\n If there is something you would really wish for your friend this new\r\n year, what would it be?\r\n
\r\n
\r\n
\r\n WHAT OTHER MENTAL HEALTH QUESTIONS CAN YOU COME UP WITH?\r\n
\r\n
\r\n Don’t be afraid to ask difficult questions. Having conversations is\r\n fundamental. It lays the foundation of trust, demonstrating care,\r\n acceptance, love, and\r\n \r\n optimism\r\n \r\n . It may take a while to get into a groove, but it is never too late to\r\n begin!\r\n
\r\n
\r\n The way you talk to them is the way they will learn to talk to themselves.\r\n
\r\n
\r\n AND If something is more than what you can help your child with, reach out!\r\n
", "imagesource": "image credit : freepik", "authorname": "Ms.Zeel Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Questions To Help Your Child Understand About Themselves. Here Is The List Of 30 Questions That You Can Ask Your Kid For A Mental Health check. Let's Read Together.", "metaKeywords": "mental health questions, mental health check in questions, questions on mental health, mental health check, mental health care in india", "refblog": "" }, { "id": "11", "slug": "Tips to curb alcohol cravings", "title": "Alcohol Craving, Tips To Curb | Avoid Alcohol | Mpowerminds", "top": "Tips to curb alcohol cravings", "date": "31 December 2022", "image": "https://mpowerminds.com/assetOLD/images/AlcoholCraving.png", "imagealt": "How to curb alcohol", "content": "
\r\n Eventually, cravings aren't our fault. they‘re a natural symptom of\r\n addiction.\r\n
\r\n\r\n
\r\n “ It all begins with nothing happens with one drink and ends up with a lot\r\n can be over a drink ”\r\n
\r\n\r\n
\r\n This a story of every teenager who indulges by thrills and wants to explore\r\n it all. They say you know it when you do it and first are always special.\r\n Alcohol my friend is more or less that one friend in need who's a friend\r\n indeed. It's that usual which is ordinarily found in all the guestlists may\r\n that be a list of festivity or\r\n \r\n grief\r\n \r\n / heartbreak/\r\n \r\n loss\r\n \r\n etc this friend always has its back. So, avoiding such a friend becomes\r\n really dodgy as it's a perfect Dr. Fixit for us\r\n
\r\n\r\n
\r\n When we crave alcohol, we are in a state of prospect we want to drink. This\r\n can be caused by withdrawal, or it can be a response to certain stimulants,\r\n like being circled by people who are drinking or a fond memory, where\r\n drinking was involved. When we crave, the effects on our bodies can be\r\n variable or indeed contrary, some may witness heightened exhilaration while\r\n others witness\r\n \r\n depressed\r\n \r\n heart rates. The point is, alcohol cravings are largely private, and we\r\n have to learn the effects that spark our cravings and produce a plan to\r\n check them.\r\n
\r\n\r\n
\r\n Cravings are response patterns that are programmed in people and appear as\r\n a result of environmental conditions, changes in mood, stress, or other\r\n types of triggers that high these response patterns. Although occasionally\r\n cravings may appear to simply come out of nowhere, they're most f\r\n \r\n requently triggered by some environmental situation, feeling, or memory\r\n that one has about former alcohol abuse\r\n \r\n .\r\n
\r\n\r\n
\r\n Now that we know what our cravings can lead us to we must also know what\r\n can help us avoid that.\r\n
\r\n\r\n
\r\n Here are the tips which you can use to curb alcohol cravings -\r\n
\r\n\r\n
\r\n Distraction\r\n
\r\n\r\n
\r\n It can be a healthy and positive tool and can be the best result in this\r\n case.\r\n
\r\n
\r\n Self-control -\r\n
\r\n
\r\n Self-control always tops the game in any given situation, it's a matter of\r\n a few split seconds as the cravings do not last forever. If we can hold on\r\n to our craving to drink while we crave, we can painlessly surpass that\r\n phase and avoid indulgence in alcohol. Researchers claim that the typical\r\n craving might last for 3- 5 minutes.\r\n
\r\n\r\n
\r\n Challenge yourself -\r\n
\r\n
\r\n Yes, do challenge yourself, embrace your curiosity and experience the\r\n feeling that there's a light at the end of every tunnel.\r\n
\r\n
\r\n Reaching out -\r\n
\r\n
\r\n Reach out to a friend or family member, have a chat, or accomplish an\r\n incomplete task that was on your To-do list and is yet to be ticked off.\r\n
\r\n
\r\n Use your time -\r\n
\r\n
Put that time when you are feeling the craving to some use. If the timings\r\n are fixed then replace them with an exercise of your choice.
\r\n\r\n
One must be encouraged to identify their triggers that direct them towards\r\n alcohol cravings along with Psychoeducation that instils the notion that\r\n cravings are actually a normal occurrence in recovery and don't represent\r\n signs of failure. Along with identification of triggers and psychoeducation\r\n on the vulnerability of cravings add techniques similar to distraction,\r\n meditation, and time.
\r\n\r\n
The development of formal personalised coping strategies to deal with\r\n cravings when they befall, often involving focus on the negative aspects of\r\n alcohol use as opposed to the positive feelings that alcohol gave them(\r\n appetite surfing).
\r\n\r\n
The use of mindfulness\r\n meditation techniques that allow beings to focus on their feelings in the\r\n moment but not act on them.
\r\n\r\n
While we excel over these short-term goals there may still be a strong urge\r\n that affects your system and which may bring you into a tough situation.\r\n During this time it's recommended that you\r\n visit a professional and seek help\r\n . This may help you identify your trigger and aid you with the possible\r\n solutions of what can be done at connate situations. There can be various\r\n options that one may avail to get rid of the cravings or dependence in some\r\n cases.
\r\n\r\n
Treatment consists of therapy and\r\n sedatives\r\n . Treatment involves comforting a healthcare professional. A detoxification\r\n program in a sanitarium or medical facility is an option for those who need\r\n additional assistance. Medications are available that reduce the desire to\r\n drink. Other options include therapies( like cognitive behaviour therapy,\r\n aversion therapy, family therapy, psychotherapy\r\n , and group therapy), support groups( a form of comforting and sharing\r\n guests with a group of people going through the same situations),\r\n Alcoholics Anonymous, self-care, Detox groups, indulge in rehearsing\r\n mindfulness and meditation and so on.
", "imagesource": "image credit : freepik", "authorname": "Ms.Rutika Khandol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Want To Stay Away From Alcohol? It’s Very Normal To Feel The Cravings When You Try To Curb Your Alcohol Consumption. Here Are The Tips To Help You. Read The Blog.", "metaKeywords": "craving alcohol, how to stop alcohol cravings, avoiding alcohol, mental health care services in india", "refblog": "" }, { "id": "10", "slug": "How To Stop Drinking Out Of Boredom", "title": "Stop Drinking Out Of Boredom | Get Rid of Alcohol | Mpower", "top": "How To Stop Drinking Out Of Boredom", "date": "31 December 2022", "image": "https://mpowerminds.com/assetOLD/images/How-to-stop-Drinking-out-of-boredom.jpg", "imagealt": "Stop drinking out of boredom", "content": "
\r\n As the saying goes “an empty mind is devil's worship”. People who have too\r\n much free time tend to be easily bored and may become restless. They tend\r\n to be bored with themselves or their life.\r\n \r\n Boredom\r\n \r\n usually results from a lack of motivation, goals, or creativity. One might\r\n get bored now and then but we should be able to see the difference between\r\n changing mood through the usage of healthy alternatives and turning to\r\n unhealthy alternatives. One such unhealthy alternative that many people\r\n struggle with is drinking out of boredom.\r\n
\r\n\r\n
\r\n Research and studies have thrown light on how people who are easily bored\r\n are at higher risk of developing\r\n \r\n mental health concerns\r\n \r\n like\r\n \r\n anxiety\r\n \r\n ,\r\n \r\n depression\r\n \r\n , drug addiction, and alcohol addiction. Boredom becomes prompts for an\r\n individual’s sensation-seeking behavior. Individuals want to enhance their\r\n experience and hence use alcoholic beverages at concerts, events, or even\r\n dinners. This leads to overindulgence and causes a number of health\r\n concerns. Drinking to deal with boredom can lead to many problems but you\r\n can prevent consequences if you identify the issue at an early stage.\r\nHowever, if you need any help then you can always contact us for mental health care services.\r\n
\r\n
\r\n WAYS TO PREVENT DRINKING OUT OF BOREDOM\r\n
\r\n\r\n
\r\n Understand your triggers that led to drinking out of boredom\r\n
\r\n
\r\n We go around on auto-pilot when it comes to certain patterns or behaviors.\r\n Stopping at the moment to look around at what’s happening, what emotions\r\n you are experiencing, sensations, and thoughts that are present, bringing\r\n awareness, and then making a choice. Start consciously thinking about your\r\n drinking routines and ask yourself what’s triggering that particular\r\n routine or pattern. Workaround managing and coping with those triggers by\r\n finding a different strategy that works best for you. Learning to identify\r\n the triggers to drinking is the first step towards preventing drinking out\r\n of boredom.\r\n
\r\n
\r\n Eliminate alcohol from your living space\r\n
\r\n
\r\n When you remove all alcohol and other addictive substance from your home,\r\n you give yourself a chance to reflect on your thoughts and feelings\r\n associated with drinking without acting on them.\r\n
\r\n
\r\n Create a Healthy Support System\r\n
\r\n
\r\n Surround yourself with people that support you and help you in whatever\r\n you’re going through in the present moment. It can be your friends,\r\n colleagues, or family who know you for ideas of things you can do to fill\r\n your time differently. Meet and connect with such people regularly and let\r\n them know when you are feeling down or lonely.\r\n
\r\n
\r\n Healthy Lifestyle\r\n
\r\n
\r\n A healthy lifestyle will make you more resilient when faced with\r\n challenges. Many unhealthy habits like\r\n \r\n insufficient sleep\r\n \r\n , and\r\n \r\n lack of physical activity\r\n \r\n , have been linked to many mental health concerns. One healthy alternative\r\n to taking care of your body is\r\n \r\n exercising and staying physically active\r\n \r\n . It’s one effective way to alleviate stress and enhance mood. Find\r\n different activities or hobbies that you find interesting and provide\r\n something to look forward to each day. Focus on creating a schedule that\r\n focuses on following aspects of a healthy lifestyle\r\n
\r\n
\r\n
\r\n Sleep\r\n
\r\n
\r\n Exercise\r\n
\r\n
\r\n Healthy diet\r\n
\r\n
\r\n
\r\n Learn to say NO\r\n
\r\n
\r\n Prepare yourself by finding words or statements that will help you decline\r\n politely but firmly for those times when someone is going to offer you a\r\n drink. If the temptation is strong, you can always ask your friend to help\r\n you or might hold a\r\n \r\n nonalcoholic drink\r\n \r\n .\r\n
\r\n
\r\n Diversions\r\n
\r\n
\r\n Handling cravings can be a difficult task and might make you feel as if\r\n there’s no escape. But then, if you resist the craving starts to lessen,\r\n and eventually, it disappears. Most cravings start to end within one hour\r\n of the start. The goal of using diversion as a strategy is to buy yourself\r\n time during craving. If you distract yourself for just one hour, you will\r\n have a better chance of avoiding relapse. Come up with a list of activities\r\n you enjoy and divert your attention from craving. Following are a few\r\n diversion ideas\r\n
\r\n
\r\n
\r\n Go for a walk\r\n
\r\n
\r\n Read a book\r\n
\r\n
\r\n Call a friend\r\n
\r\n
\r\n Play sport\r\n
\r\n
\r\n Draw or paint\r\n
\r\n
\r\n Write or journal\r\n
\r\n
\r\n Clean or organize\r\n
\r\n
\r\n Go swimming\r\n
\r\n
\r\n
\r\n Managing setbacks\r\n
\r\n
\r\n If your strategy to drink less didn’t work, don’t regret or give in to\r\n guilt. How you respond to setbacks is crucial to succeed and to begin\r\n making a change. Just restart your plan and recognize & reflect on what\r\n challenges need to be overcome and how.\r\n
\r\n
\r\n Reducing alcohol intake may produce withdrawal symptoms such as sweating,\r\n shivering, high blood pressure, vomiting, fatigue, etc. Psychological\r\n symptoms like anxiety, restlessness, &\r\n\r\n anger\r\n\r\n outbursts, or irritability can be seen as an after-effect. If these\r\n problems persist, professional help may be needed. A Qualified mental\r\n health professional or psychiatrist can help and assist in managing these\r\n symptoms.\r\n
", "imagesource": "image credit : freepik", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understand why drinking out of boredom harms your health and learn effective strategies to stop alcoholism in this insightful article. Read the article now.", "metaKeywords": "how to stop alcoholism, how to stop drinking alcohol, boredom treatments, drinking out of boredom, things to do instead of drink", "refblog": "" }, { "id": "9", "slug": "Mental Health Checklist For The Repressed Gender: A Male", "title": "Mental Health Checklist For Men | Take Good Care & Ask For Help", "top": "Mental Health Checklist For The Repressed Gender: A Male", "date": "18 December 2022", "image": "https://mpowerminds.com/assetOLD/images/Mens-Mental-Health-Checklist-for-Men.jpg", "imagealt": "Mental health checklist for a male", "content": "\r\n
\r\n “Sexuality is who you want to be with. Gender identity is who you want to\r\n be in the world.”\r\n
\r\n
\r\n - Hari Nef\r\n
\r\n\r\n
\r\n Gender as a term implies more as an adjective than as a noun in the social\r\n systems today. It somehow creates a system that follows the bandwagon of\r\n the social norms by repudiating the free will to live.\r\n
\r\n\r\n
\r\n While taking into account the existing gender biases under the umbrella of\r\n the genders coexisting in the current society, the cis-gendered population\r\n is no more an exclusion to the same.\r\n Although society is labeled to be “a world of men”, males are prey to\r\n gender disparities and discrimination too.\r\n
\r\n\r\n
\r\n Alpha Male & Mental Health -\r\n
\r\n
\r\n The constant societal pressure of being the ‘alpha male’, certainly has its\r\n roots in history and religious contexts. The script of Ramayana has traces\r\n of the King Lord Rama to be termed as “Maryada Purushottam”. There are many\r\n such illustrations of the Gods to be symbolizing power and strength. This\r\n could be the unconscious factors attributing to the toxic ideals of\r\n masculinity.\r\n
\r\n\r\n
\r\n Along with the historical stories, being a martyr for the nation was\r\n considered to be the true essence of being a warrior and apparently a male.\r\n It gradually started to build up to be the social criterion to qualify as a\r\n male and to survive in society. Eventually, the ones who failed to abide by\r\n the same had a risk of losing social status.\r\n
\r\n\r\n
\r\n Mard Ko Dard Nahi Hota -\r\n
\r\n
\r\n Men were expected to\r\n \r\n hide their emotions and deal with their mental health issues\r\n \r\n in a different way by consuming alcohol, drugs, self-medicating, or simply\r\n repressing it all within themselves. Men talking about their mental health\r\n was considered to be perilous. The males who could not sustain themselves\r\n through this were considered to be effeminate and a symbol of weakness.\r\n Today, male stressors range from peer pressure, not being entitled to be\r\n vulnerable, and other personal stressors to work pressure. The conditioning\r\n of “mard ko dard nahi hota” has negatively resulted in taking a toll on the\r\n mental health of men.\r\n
\r\n\r\n
\r\n Men & Depression -\r\n
\r\n
\r\n Research studies indicate that women diagnosed with\r\n \r\n depression\r\n \r\n are more in comparison to men. However, men showing symptoms of depression\r\n are more than women as a result of not reporting to therapy. There are\r\n reported suicides among men due to various stressors, many of whom do not\r\n have a documented mental health history. Underreported data masks the true\r\n scenario of mental health care,\r\n especially in the case of males in India.\r\n
\r\n\r\n
\r\n However, in the modern-day scenario, as a result of the rising importance\r\n of mental health care and well-being, society is gradually growing up to be\r\n gender sensitive. We are in the transition phase of accepting every\r\n individual as a human first irrespective of gender and other social biases.\r\n
\r\n\r\n
\r\n The\r\n \r\n doors of seeking mental health assistance\r\n \r\n and owning their vulnerabilities are now open to men. Though there has not\r\n been a complete openness to accepting a male being weak, the changing\r\n scenarios are seen to be reflected through the media. As the media has\r\n always been a mirror depicting the contemporary picture of the society. We\r\n can witness the changes ranging from the protagonist being an angry young\r\n man to a vulnerable man today.\r\n
\r\n
\r\n A recent study in 2021 states that about 70% of calls to India’s first\r\n national mental health helpline\r\n \r\n KIRAN\r\n \r\n were from men. There is a readiness among the males to seek support and own\r\n the weak spots in their lives as a result of the gradually evolving and\r\n accepting society that we are being into.\r\n
\r\n
\r\n Considering the changing scenario and need for a men's mental health\r\n checklist specifically for men becomes an emerging necessity.\r\n
\r\n
\r\n
\r\n Men being emotionally sensitive towards each other could be\r\n beneficial for men to talk to each other openly and support each\r\n other through their lows and not stigmatize each other for being\r\n weak.\r\n
\r\n
\r\n Creating room for males to vent out and letting them know that it\r\n is courageous to own the weak spots in one's life.\r\n
\r\n
\r\n Letting them know that they are beyond their genders and are\r\n allowed to be who they wish to be regardless.\r\n
\r\n
\r\n It is important to give high regard to mental health care along\r\n with physical health and other responsibilities.\r\n
\r\n
\r\n Color choices and career preferences- It is very important for a\r\n man to choose his career and other personal preferences like colors\r\n regardless of gender norms.\r\n
\r\n
\r\n Resort to mental health care and services when one feels the need.\r\n
\r\n
\r\n Being mindful about whether their actions initiated from them being\r\n a male or from being themselves.\r\n
\r\n
\r\n\r\n
\r\n It is a crucial time to address mental health care in society as a whole\r\n and amongst men in specific. It is time we realize we are not alone through\r\n this but with each other in this.\r\n Let mental health care be a routine and no more a checklist to follow!\r\n
", "imagesource": "image credit : freepik", "authorname": "Tanushree Rajesh Utekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Don't Ignore Your Mental Health. It's Been Seen That Men Have A Tendency To Be Negligent About Their Anxiety, Depression i.e Mental Health. Seek Help From The Expert.", "metaKeywords": "mental health checklist, mental health care and services", "refblog": "" }, { "id": "8", "slug": "Dating among Colleagues- Pros and Cons", "title": "Dating Among Colleagues - What Are The Pros and Cons - Mpowerminds", "top": "Dating among Colleagues- Pros and Cons", "date": "06 December 2022", "image": "https://mpowerminds.com/assetOLD/images/Dating-among-Colleagues--Pros-and-Cons.jpg", "imagealt": "Pros and cones of office romance", "content": "
\r\n One of the foremost common places where individuals create a romantic\r\n attraction to others is at work. In reality, a survey appeared that one out\r\n of three colleagues conceded to a working environment relationship.\r\n
\r\n
\r\n Associates spend nearly 20-60 hours per week together. Justifiably, an\r\n attraction would create. A few places of work have rules that forbid their\r\n representatives from dating associates. Be that as it may, when a\r\n relationship or dating does happen between two colleagues, it can show a\r\n category of issues.\r\n
\r\n
\r\n Want to know more about workplace romance? Want personalized help for your\r\n relationship with your partner met at work? If yes, then read this article\r\nvery carefully. Remember that if you feel then you can always avail of Mental Health services in India and\r\n connect to a mental health professional with expertise in relationships.\r\n
\r\n
\r\n Before making any choices, consider looking at the pros and cons of dating\r\n a co-worker.\r\n
\r\n
\r\n Pros of dating a colleague -\r\n
\r\n
\r\n Building up rapport becomes easy-\r\n
\r\n
\r\n If you have met someone at a coffee shop, you would require multiple dates\r\n to break the ice, and creating a bond would take up more time. Whereas, at\r\n work, you meet the significant other every day. Thus, every day can become\r\n a lunch or a coffee date.\r\n
\r\n
\r\n Familiarity-\r\n
\r\n
\r\n Associates get to know each other by chance and create an attraction from\r\n what they've learned while working with each other. They know how their\r\n strengths and weaknesses, their reactions to situations, and their behavior\r\n while they are under pressure or in a conflict-like situation. All these\r\n are crucial things to know about their potential partners.\r\n
\r\n
\r\n The fervor of doing what you shouldn't create an adrenaline surge-\r\n
\r\n
\r\n Indeed, in work environments where dating somebody you work with is\r\n precluded, the thought of doing it discretely turns a few individuals on or\r\n gets the adrenaline streaming. It can be an unsafe experience, but a few\r\n individuals flourish on taking the danger.\r\n
\r\n
\r\n Work-life balance is better-\r\n
\r\n
\r\n People work for long hours and often partners complain of not receiving\r\n enough time from each other. Work becomes a priority for some and they then\r\n keep their relationship at bay. This issue is likely not to be visible when\r\n you are dating your co-worker. You end up spending most of your time with\r\n your partner or at least seeing your partner being around you.\r\n
\r\n
\r\n Now that we have discussed the pros of office romance let's come to the\r\n flip side of the coin, there may be certain disadvantages. Let’s have a\r\n look at it too!\r\n
\r\n
\r\n Cons of dating a colleague-\r\n
\r\n
\r\n Too much of anything can mess up -\r\n
\r\n
\r\n Having said that rapport building and familiarity are catalyzed, once the\r\n newness of the relationship fades in, having too much familiarity and\r\n spending too much time can make the relationship less interesting. Meeting\r\n your partner now and then takes the charm from the bond. The newness of\r\n your love in the work environment steadily blurs out. And after, that\r\n unconsciously, sentiments of love are supplanted with the negative\r\n sentiments that crawl up\r\n \r\n lacking space within the relationship\r\n \r\n . You keep an eye on everything your partner is doing in the working\r\n environment and indeed the scarcest locate of your darling getting near\r\n another co-worker may start the fire of question in your intellect.\r\n
\r\n
\r\n What if it turns into a breakup? -\r\n
\r\n
\r\n Romancing the individual from your office may sound satisfying as you get\r\n to see the individual each day. However, it may turn into a bad dream in\r\n the event that the two break up.\r\n \r\n Breakups are truly terrible\r\n \r\n ; and once you have to see your ex each day, without any escape, the\r\n \r\n breakup harms\r\n \r\n are indeed more regrettable. In the event that the break-up came from your\r\n side, you'll be at the getting conclusion of unforgiving comments from your\r\n co-workers. The feeling of not needing to go to the office to confront your\r\n ex may crawl up and lead to awful execution in the work environment;\r\n eventually influencing your career.\r\n
\r\n
\r\n There is no escape-\r\n
\r\n
\r\n Envision you have got a little battle along with your partner. Work is one\r\n of the finest ways to elude the fight and disregard approximately the\r\n battle. In any case, when your accomplice is within the same office as you,\r\n your sole elude is additionally grabbed absent from you. Individual battles\r\n will be carried on to the office which may influence your work. The elude\r\n you felt work can be from the individual issues is not there. Going out at\r\n end of the week along with your accomplice, after a long week of work,\r\n would not be fun in the event that your accomplice is working within the\r\n same office with you.\r\n
\r\n
\r\n You two can become a matter of gossip -\r\n
\r\n
\r\n The greatest drawback of working environment sentiment is that your\r\n individual life is now not individual; it becomes the trade of the complete\r\n office. Rumor of your sentiment gets within the discussion and all of a\r\n sudden, your cherished life gets to be the hot talk of each individual. The\r\n environment gets to be tense with everyone talking and looking at the two\r\n of you. The ceaseless prodding and judgmental looks may drive fast wedges\r\n between you two adore winged creatures. In truth, office romance may make\r\n differences between you and your colleagues. In case a colleague is on\r\n terrible terms along with your would-be life accomplice, chances are the\r\n connection you share with him/her may turn acrid.\r\n
\r\n
\r\n These were a few of the points of interest and impediments to romancing a\r\n colleague. Whereas several working environment sentiments lead to cheerful\r\n marriage, others may fair jeopardize the person’s career. So, don’t\r\n disregard examining the preferences and drawbacks of work environment\r\n sentiment before snaring up together with your co-worker.\r\n
", "imagesource": "image credit : freepik", "authorname": "Ms. Sonam Chandnani", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Dating Among Colleagues i.e. Co-Workers Is Not Something New Thing. There Can Be A Discussion - Whether It Is Beneficial Or Not. Feelings Can Develop At Any Time.", "metaKeywords": "office me romance, pros and cons of dating, mental health services in India, workplace romance", "refblog": "" }, { "id": "7", "slug": "Bipolar Depression - What Is It & What Are The Symptoms Of It?", "title": "Bipolar Depression - What Is It & What Are The Symptoms Of It?", "top": "What is Bipolar Depression? What are the symptoms of Bipolar Depression?", "date": "25 November 2022", "image": "https://mpowerminds.com/assetOLD/images/What-is-Bipolar-Depression.jpg", "imagealt": "Bipolar Depression", "content": "
How casually do we use statements like “ she was such a Manic the other day'' or “ She's such a griper or is always depressed only ”. Is not it easy to just label someone to be “ a crazy ” individual? Some days Z feels low, sad, and hopeless and has no interest in the effects she used to enjoy. Still, there are days when she's enraptured to do the same thing and in full energy to achieve her pretensions and is a new person altogether this makes people in her society wonder if she really is facing challenges mentally or is just chaffing around.\r\n How often do we reflect beyond the moment and empathize with the individual if he/she may or may not have something more brewing beyond the moment…\r\n
\r\n
\r\n Don’t Misunderstand -\r\n
\r\n
\r\n Bipolar Depression is one such condition that is easily misunderstood and\r\n ignored as being tough to crack, lets us reflect on all that one goes\r\n through exploring Bipolar depression.\r\n
\r\n\r\n
\r\n What Does It Involve?\r\n
\r\n
\r\n The bipolar complaint involves unusual changes in mood and energy. There\r\n are generally ages where your mood is lower( depression) and ages where\r\n your mood is abnormally elevated( mania). These shifts between depression\r\n and mania can impact your judgment, connections, job performance,\r\n capability to sleep, get day-to-day tasks done, and concentrate. still,\r\n individuals living with bipolar complaints may also have extended ages of\r\n relative mood stability between occurrences. It's also known as Manic\r\n Depression.\r\n
\r\n
\r\n People with bipolar complaint experience both depression and mania or\r\n hypomania – a less severe form of mania – and thus can have a wide variety\r\n of symptoms.\r\n
\r\n
\r\n Z suddenly started abhorring the effects that she loved the most at a point\r\n in life, she always is lost in her studies and sees no stopgap in life, she\r\n seems tired, always presumably eats lower also out late, and thinks\r\n veritably low of herself. There are times when she even switches out of\r\n wrathfulness indeed on the silliest thing.\r\n
\r\n
\r\n Also, there are days Z feels enraptured and has a more exaggerated sense of\r\n tone- regard. She's garrulous,over-sharing her experience, and charges on\r\n her gratuitous effects, she's jumpy and wired, back at her the effects that\r\n excite her, and will be working thrice harder than usual. She may suddenly\r\n sound confident and insurmountable. She may also indulge in taking\r\n gratuitous pitfalls, poor judgments, and impulsive acts.\r\n
\r\n
\r\n Those living with the condition may struggle to navigate life and express\r\n their authentic tone with the bipolar complaints because of the associated\r\n spots and misconceptions. Bipolar complaint can be a grueling condition to\r\n manage, but it doesn’t automatically define a person as “ dangerous ” or “\r\n crazy. ” To learn further about bipolar complaint misconceptions, we\r\n reached out to the potent community to learn about what they wish others\r\n knew about a bipolar complaint.\r\n
\r\n
\r\n When exploring what one goes through we should also be apprehensive of the\r\n possibilities that come on with diseases are comorbidities. Comorbidities\r\n are the conditions that come on with current conditions that one is going\r\n through. While one is passing Bipolar Depression one may generally\r\n \r\n battle with Anxiety complaint\r\n \r\n . In many cases, the onset of substance abuse is before the complaint and\r\n that may spark the occurrences. On the negative, there can also be the\r\n impulsivity of the occasion that can lead to\r\n \r\n substance abuse\r\n \r\n .\r\n
\r\n
\r\n Across the globe, there has been exploration but no bone\r\n reason or cause has been linked. colorful studies punctuate that factors\r\n similar as genetics, terrain, and gests could lead to the complaint,\r\n ie.However, parent, or family has a history of the complaint it may be\r\n inherited in some condition, If any stock. While it can also be related to\r\n changes in the brain. It's also likely to develop after any traumatic or\r\n stressful event like nonage trauma or abuse or latterly in life. There can\r\n be an onset of a mood complaint, any stressful life event, and a habit\r\n similar to the loss of a job and the loss of a loved one at the same time.\r\n There can be colorful reasons that lead to mood diseases or may spark them\r\n latterly in life.\r\n
\r\n
\r\n Symptoms of Hypomania -\r\n
\r\n
\r\n Hypomania involves symptoms that are analogous to mania but are less\r\n severe. Mania can beget problems with work, academy, finances, substance\r\nabuse, or particular connections. It can indeed progress into psychosis, where\r\n people are dissociated from what’s really going on around them and are\r\n frequently ignorant of their own conduct. Psychosis is an exigency that\r\n requires immediate medical attention.\r\n
\r\n
\r\n The thing about managing bipolar complaint is to reduce the symptoms of\r\nmania and depression\r\n that you're passing and help you manage better in life. Your Psychologists,\r\n therapists, and psychiatrist platoon will generally try to achieve this\r\n thing through a combination of drugs and remedies. A long-term operation\r\n platoon of professionals who are knowledgeable about bipolar complaints is\r\n crucial to help manage symptoms, minimize bipolar complaints’ impact on\r\n your life, and help you find a sense of balance with the condition. Your\r\n Psychologists, therapists, and psychiatrist platoon will come up with a\r\n treatment plan that may include specifics, different types of curatives,\r\n and life changes. specifics used to treat can also differ from case to case\r\n depending on the existent's condition. In the case of drugs, one has to be\r\n conservative as they shouldn't spark either side of the complaint causing\r\n further issues. Along with drugs, Psychotherapy works the stylish. In order\r\n to palliate symptoms of bipolar complaint, psychotherapy focuses on\r\n establishing routines, minimizing negative studies and actions, and\r\n educating you and your loved ones\r\n
\r\n
\r\n about the symptoms of bipolar complaint. curatives like Interpersonal and\r\n social meter remedy( IPSRT) & Cognitive behavioral remedy( CBT) work\r\n more effectively. In some cases, one may profit from Electroconvulsive\r\n Therapy( ECT) when one is suffering from a severe bipolar complaint and\r\n either does not respond to drugs or can not take drugs due to their\r\n individual circumstances. Regular physical exertion has been shown to help\r\n palliate symptoms of anxiety and depression. Conditioning similar to\r\n walking, swimming, yoga, and toning have been shown to help you sleep\r\n better and profit your heart and brain. It's shown to ameliorate their\r\n stress response. One may also profit from awareness contemplation and\r\n conditioning for chancing emotional balance ahead and after the bipolar\r\n cycle.\r\n
\r\n
\r\n What balance looks like will be different for each person. It may take some\r\n time to also find what authentic happiness and sadness look like, and how\r\n to show up as yourself in a way that makes you feel authentically seen.\r\n Bipolar disorder can be a challenging condition to manage, but it doesn’t\r\n automatically define a person as “dangerous” or “crazy.”\r\n
", "imagesource": "image credit : freepik", "authorname": "Ms.Rutika Khandol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Bipolar Depression i.e., Manic Depression Is a Mental Health Condition Related To Extreme Mood Swings & Emotional Highs. Learn All Of Its Symptoms From This Blog.", "metaKeywords": "Bipolar Depression", "refblog": "" }, { "id": "6", "slug": "Autism is a Superpower", "title": "Autism Is A Super Power - Not A Matter Of Shame | Mpower Minds", "top": " Autism is a Superpower", "date": "25 November 2022", "image": "https://mpowerminds.com/assetOLD/images/Autism-Is-A-Super-Power-Not-A-Matter-Of-Shame.jpg", "imagealt": "Autism - A Superpower", "content": "
\r\n “ Why fit in when you were born to stand out” goes a quote by Dr. Seuss.\r\n Unique, different, rare, or neurodivergent - Autism truly is a puzzle.\r\n Unfortunately, most of us are too naïve to see a clinically diagnosed\r\n mental illness as a gift or 'superpower'.\r\n
\r\n
\r\nAs mental health practitioners in India\r\n , we come across cases of Autism where the parents start blaming each other\r\n or the child when a diagnosis of Autism is made. The shame and stigma\r\n around the diagnosis of a mental illness often blindfold them to the\r\n perspective that the Autistic mind just functions differently and can\r\n actually have innate clusters of skills.\r\n
\r\n
\r\n As research on Autism grows, it is now possible to identify the differences\r\n between a normal or neurotypical brain and a neurodivergent brain like\r\n \r\n Autism or ADHD ( Attention Deficit Hyperkinetic Disorder)\r\n \r\n . These differences range from the identification of colours to the\r\n perception of music, architecture, and numbers. It wouldn't be an\r\n exaggeration to say that the “ Autistic brain” may actually give us a new\r\n perspective on art, music, technology, and architecture.\r\n
\r\n
\r\n But does the gift of Autism end there?\r\n
\r\n
\r\n 'Savant Syndrome' is a rare form of high functioning Autism that brings\r\n about even rarer gifts like child prodigies adept in the skills of music,\r\n art, rote learning, calculation, and other higher functions. Savants are\r\n gifted, unique, one in a million - just another example of how the Autistic\r\n brain can actually be a superpower.\r\n
\r\n
\r\n Contrary to popular opinion, autistic children are not dummies- their\r\n brains just function differently. So while an autistic child in school may\r\n not make eye contact with peers, they may quite well excel ( and perform\r\n better than their peer group) at computers, tech, physics, and other\r\n subjects.\r\n
\r\n
\r\n 70% of autistic children and adults were found to have 'special isolated\r\n skill' in domains of memory, visuospatial abilities, calculation, drawing,\r\n or music in a recent study. As research has found, autistic social and\r\n communication difficulties appear to result from impaired “theory of mind”.\r\n The absence and defects in the field of 'intuitive thinking' in autism may\r\n also contribute to talent. People with autism are less prone to herd\r\n thinking, and more able to take original or innovative perspectives- a\r\n prerequisite for creative fields.\r\n
\r\n
\r\n Genetics further add value to the connection between Autism and creativity.\r\n It is seen that genes for talent and Autism overlap and thus these common\r\n alleles have been positively selected during human evolution.\r\n
\r\n
\r\n The power of repetition, eye to detail, and a unique perspective give the\r\n autistic brain a unique superpower- the art of perfection by practice. As\r\n an employee, the autistic worker is detailed, meticulous, precise, and\r\n immune to fatigue or boredom.\r\n
\r\n
\r\nJust Google “ Famous Autistic Persons\r\n “ and some of the names in the list may actually shock you for they are\r\n people would look up to or emulate and consider 'conventionally'\r\n successful.\r\n
\r\n
\r\n Parenting and the school environment play a huge role in bringing out an\r\n autistic child's hidden superpower and unearthing their secret skills. Days\r\n are not far when we'll get parents in the OPDs who ask “ What is my\r\n Autistic child's superpower?” instead of asking “Why does my child have\r\n Autism?”\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Pubali Chaudhuri", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "People With Autism Are Not Stupid. They Are Rather Smarter Than Many Of Us. Read This Article To Understand How They Are Different & Blessed By This Super Power.", "metaKeywords": "autism is a superpower, unique super powers, super strength", "refblog": "" }, { "id": "5", "slug": "Signs Of Suicidal Tendencies Among Senior Citizens", "title": "Signs Of Suicidal Tendencies Among Senior Citizens", "top": " What are the signs of suicidal tendencies among senior citizens?", "date": "31 October 2022", "image": "https://mpowerminds.com/assetOLD/images/senior-citizens.jpg", "imagealt": "signs of suicidal tendencies among senior citizens", "content": "
\r\n As the world celebrates ‘International Day for the Elderly on 1st October\r\n to spread awareness regarding the contributions of geriatric people and\r\n their importance in society, let us take this opportunity to shed some\r\n light on the\r\n \r\n psychological health of senior citizens\r\n \r\n . According to the WHO census, in India, 8.6 % of the population\r\n constitutes Older People in which almost 17 million older adults are\r\n suffering from mental health concerns. Suicide is one such major and rising\r\n concern in this age group. According to research, the suicide rates in\r\n older adults are much higher due to the methods used by them, the grief of\r\n losing someone, their low chances of being discovered/ rescued by anyone,\r\n and their deteriorating health may lead to a low recovery rate. There are\r\n several risk factors that may lead to suicidal behavior such as\r\n Psychological disorders, low financial conditions,\r\n \r\n deteriorating physical health conditions\r\n \r\n , and functional impairment or mobility issues. It is important to\r\n understand these risk factors and identify the signs of suicidal tendencies\r\n in the geriatric population for preventing the same. Here you can always\r\nhave a consultation with the best mental health care service\r\n near you in Mumbai.\r\n
\r\n
Risk factors contributing to suicidal tendencies include-
\r\n
1. Chronic conditions and Physical Impairment-
\r\n\r\n
\r\n The geriatric age group is prone to suffering from chronic conditions such\r\n as arthritis, high BP, diabetes, thyroid, constant muscular pain, and\r\n difficulties in body movements. As people age, they often physically slow\r\n down, lose any of their senses- vision, and hearing, and may become\r\n dependent on medical treatments and family members/ caregivers to survive,\r\n often in severe cases they might be completely bedridden\r\n
\r\n\r\n
2. Loneliness-
\r\n
\r\n As we know, “Human being is a social creature”. Be it any age group we all\r\n require a social connection with other people. People belonging to the\r\n geriatric age group often may outlive their loved ones which leads to\r\n experiencing grief and bereavement. Apart from this research shows that\r\n there are almost 5.7% of older adults live alone often without any\r\n financial or emotional support from their family or friends, which causes a\r\n higher risk for their survival. These individuals become socially isolated\r\n which increases their vulnerability. While dealing with these issues the\r\n individuals may also have difficulty with their transition to old age and\r\n fear of losing their own life. This may cause them to suffer from mental\r\n health concerns such as depression, anxiety, etc.\r\n
\r\n\r\n
3. Neurological/Cognitive Deficits-
\r\n\r\n
\r\n Old age may bring deterioration in cognitive abilities causing Memory loss,\r\n affecting decision-making/problem-solving skills, poor judgment, becoming\r\n more impulsive, might lose of their train of thought while conversing, or\r\n repetitively remembering their past may confuse it with their presence.\r\n There are high chances of suffering from stroke, Alzheimer’s, Parkinson’s,\r\n dementia, etc. Having any of such progressing conditions may lead them to\r\n be a danger for themselves as they may not be able to take care of\r\n themselves, take medicine dosage as prescribed, and may put their life at\r\n risk often.\r\n
\r\n\r\n
4. Psychological Concerns-
\r\n
\r\n The elderly population may feel at loss for a purpose in their lives. They\r\n may feel as if they are not needed by anyone around them and are a burden\r\n to their family. Older adults post-retirement or after having their family\r\n settled may feel powerless, helpless, or hopeless i.e at the loss of having\r\n anything to look forwards to, they may feel lost due to being dependent on\r\n others for their needs, apart from this people belonging to low\r\n socio-economic background or having low literacy are also at risk of\r\n depression or other psychological concerns. There might also be a history\r\n of substance abuse which may increase the risk of suicide. The individual\r\n may have crying spells, ruminate about their past, may become\r\n hyper-sensitive to minute things, there may be appetite changes or insomnia\r\n that they may experience This may lead them to have thoughts of death and\r\n getting free from their existence.\r\n
\r\n\r\n
Recognizing the Signs of Suicidal Tendencies-
\r\n\r\n
\r\n Now that we have covered the risk factors responsible for the increase in\r\n suicide rates let us learn ways to identify signs of suicidal tendency in\r\n the geriatric population, Suicides are Preventable. It is crucial to help\r\n reduce the risk factors and increase the protective factors in order to\r\n reduce the suicide rate in this population.\r\n
\r\n
\r\n a. It is said that the methods which the geriatric population opts for are\r\n often carefully planned as well as lethal which may cause death. One such\r\n method come under the term known as ‘Silent Suicide’. It is when an\r\n individual has the intention to harm themselves by non-violent methods.\r\n This may be seen in cases where these individuals starve themselves, are\r\n noncompliant with medical treatment, overdose on medications, are\r\n dehydrated, face accidents, etc. These may often seem to the elderly as\r\n rational decisions and may also go undiagnosed as caregivers might not\r\n reach out to seek mental health treatment for the elderly.\r\n
\r\n
\r\n b. Another sign can be the changes in their routine such as not maintaining\r\n self-grooming like taking a bath, wearing clean clothes, sleeping for\r\n longer periods of time or sleeplessness, self-caring taking a backseat,\r\n sudden delay in daily tasks without any physical condition.\r\n
\r\n
\r\n c. Losing dear ones, children moving away to a new city or country, and\r\n adjusting to a new place may take a toll on their health as they may find\r\n it difficult to cope with such situations and may also not be able to talk\r\n about it to others.\r\n
\r\n
\r\n d. They may set things in order such as making their will, saying goodbyes\r\n to loved ones, talking about their life being miserable, and unfair to\r\n them, and how they want to free themselves from everything.\r\n
\r\n
\r\n e. Preoccupation with death. They might discuss death with people around\r\n them, they may negatively talk about their own lives and their problems.\r\n They may lose interest in activities that they previously enjoyed doing.\r\n
\r\n\r\n
How can you help?
\r\n\r\n
\r\n
\r\n Geriatric care requires a multifaceted treatment regime. Older adults\r\n require emotional and psychological support as well as financial aid.\r\n It is important to communicate regularly with the individuals and be\r\n present with them to help them process everything.\r\n
\r\n
\r\n Helping them to\r\n \r\n socialize\r\n \r\n with others, in case the individual does not have any movement or\r\n mobility restrictions, then taking them outside for walks, meeting the\r\n neighbors with them, helping them socialize, and setting up their\r\n routine.\r\n
\r\n
\r\n Helping them join a support group to allow them to talk about what they\r\n are going through\r\n
\r\n
\r\n Approaching Mental Health Professionals, for treatment when the\r\n individual is struggling due to their risk factors. Supporting them\r\n throughout this process.\r\n
\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Anushree Kadam", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Identify The Signs Of Suicidal Tendencies Among Senior Citizens And Protect Them From Any Upcoming Threads Related To Mental Health Issues. Read To Know More.", "metaKeywords": "signs of suicidal tendencies among senior citizens", "refblog": "" }, { "id": "4", "slug": "Signs Of Depression & How Does It Affect One's Relationship?", "title": "Signs Of Depression & How Does It Affect One's Relationship?", "top": "What are the signs of depression & how does it affect one's Relationship?", "date": "14 October 2022", "image": "https://mpowerminds.com/assetOLD/images/Effect-on-relationship.jpg", "imagealt": "Signs of Depression & Effects on Relationship", "content": "
\r\n Almost everyone experiences feeling down from time to time. Having a bad\r\n grade on a test, losing a job, missing a train, etc. can impact our mood.\r\n Sometimes, our mood dips without any particular reason as well. However, as\r\n circumstances change, our mood gets uplifted, we bounce back, and can\r\n function as before.\r\n
\r\n
\r\n However, clinical depression is different. It is not just feeling sad. It\r\n impacts our physical and emotional health and our overall functioning as a\r\n person. It does not change with the circumstances and significantly\r\n interferes with one's personal, interpersonal, and professional life. So,\r\nit is always best to avail proper mental health care near\r\n you.\r\n
\r\n
What are the signs of depression and how it is different from just\r\n feeling sad.
\r\n\r\n
\r\n\r\n \r\n
Depressed mood -
\r\n \r\n \r\n
\r\n
\r\n A persistent low sad mood interferes with your functioning in your\r\n personal, interpersonal, and professional life.\r\n
\r\n\r\n
Loss of interest/pleasure-
\r\n\r\n
\r\n Depression can make the previously enjoyed tasks/activities less\r\n interesting. For example, if you previously enjoyed reading, Depression\r\n would make reading seem like a task. Another significant sign is loss of\r\n interest/pleasure in sex.\r\n
\r\n\r\n
Weight loss or gain -
\r\n\r\n
\r\n Weight and appetite can fluctuate. This experience can be different for\r\n each person. There may be an increase or decrease in appetite, resulting in\r\n weight gain or weight loss respectively.\r\n
\r\n\r\n
Insomnia or hypersomnia-
\r\n\r\n
\r\n Depression can lead to significant changes in sleep. One might sleep more\r\n or sleep less.\r\n
\r\n\r\n
Psychomotor agitation or retardation-
\r\n\r\n
\r\n The term “psychomotor” refers to the connections made between mental and\r\n muscle functions. Impairment in this area occurs when there’s a disruption\r\n with these connections. It affects the way you move, talk, and do other\r\n regular activities.\r\n
\r\n
\r\n Fatigue-\r\n
\r\n
\r\n One might experience a lack of energy or get tired easily.\r\n
\r\n\r\n
Feeling worthless or excessive/inappropriate guilt-
\r\n\r\n
\r\n Depression can make one feel hopeless and worthless. This is often\r\n accompanied by feeling guilty. For example, one might often feel that they\r\n are being a burden on their loved ones.\r\n
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Decreased concentration-
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\r\n Depression also impacts one’s ability to maintain focus and concentrate on\r\n tasks.\r\n
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Thoughts of death/suicide-
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\r\n \r\n Death wishes\r\n \r\n and loss of interest in living are seen in Depression and should be given\r\n immediate attention.\r\n
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\r\n Depression impacts our thoughts, feelings, behaviors, and interactions with\r\n other people as well. Be it\r\n \r\n romantic relationships or any other kind\r\n \r\n , research has shown that depression and relationships are closely related.\r\n It creates a vicious cycle where the quality of our relationships is\r\n impacted, which in turn impacts the levels of depression.\r\n
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Depression makes us perceive our bond with people in a different light.\r\n Here's a list of how it impacts our relationships
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1. Your self-worth becomes low.
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\r\n There is a constant feeling of self-doubt. A person suffering from\r\n depression might often struggle to find the reason their partner likes them\r\n or is with them. There might be a strong fear of abandonment and the person\r\n may require constant reassurance. This can take a toll on their partner or\r\n their friend as it might be emotionally draining.\r\n
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2. Disconnect from people/ activities
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\r\n Human interaction is not inherently rewarding in people with depression,\r\n hence people going through this might choose to isolate themselves. They\r\n might drop out of plans, refuse to engage in joint activities, and would\r\n prefer to stay by themselves. Due to an increase in fatigue, the person\r\n might also not have the energy to have any social interaction.\r\n
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\r\n Relationships are a two-way affair and with one being distant, there are\r\n chances that it becomes unfulfilling.\r\n
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3. Immense guilt
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\r\n People suffering from depression experience a heightened sense of guilt.\r\n They may constantly feel like they are a burden to others and are not able\r\n to reciprocate in any way.\r\n
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4. Decreased sex drive
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\r\n Depression impacts our libido. The person might have lost interest\r\n partially or completely in getting intimate with their partner. It can\r\n become so severe that sex might seem pointless and the person would not\r\n want their sex drive back again. Intimacy allows people to connect on many\r\n levels, and the lack may negatively impact the relationship.\r\n
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5. Not having control over emotions
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\r\n Regulation of emotions such as sadness, anger, shame, confusion, disgust,\r\n and fear, to name a few might be overwhelming. With depression, dealing\r\n with strong emotions can manifest in the form of\r\n \r\n overthinking\r\n \r\n , denying or ignoring, or being overly self-critical.\r\n
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\r\n With an inability to regulate emotions, dealing with conflicts can become\r\n extremely distressing for the person suffering as well as their partner/\r\n friend. The person can either push the conflict altogether or might be\r\n highly sensitive and explode.\r\n
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\r\n Being in a\r\n \r\n relationship while having depression\r\n \r\n can be overwhelming for both the people involved. At times, it can become a\r\n struggle to get through things by yourself.\r\n
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\r\n Help is available. You can reach out for individual therapy or couple\r\n therapy and get a hold of your relationships.\r\n
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\r\n \"You don't have to struggle in silence. You can be un-silent. You can live\r\n well with a mental health condition, as long as you open up to somebody\r\n about it.\"-\r\n
\r\nDemi Lovato\r\n", "imagesource": "Image credits: Freepik", "authorname": "SONAM CHANDNANI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Depression Is Not Only Injurious For Your Mental Health But Also For People Around You. Learn The Signs Of Depression & How It Can Affect Your Relationship.", "metaKeywords": "Signs of Depression & Effects on Relationship", "refblog": "" }, { "id": "3", "slug": "How do our friendships affect our mental health in a positive way? Psychologists explain.", "title": "How do our friendships affect our mental health in a positive way?", "top": "How do our friendships affect our mental health in a positive way? Psychologists explain.", "date": "09 September 2022", "image": "https://mpowerminds.com/assetOLD/images/How-do-our-friendships-affect-our-mental-health-in-a-positive-way-Psychologists-explain.jpg", "imagealt": "impact of friendship on mental health, deal with mental health illness, psychiatrist near me, psychologist near me", "content": "
True friends are like family members which get to choose for yourself making the bond more special. You have all watched depictions of different kinds of friendships in movies and TV shows growing up. From the famous sitcom F.R.I.E.N.D.S to the evergreen movies like 3 Idiots, Dil Chahta hai, zindagi na milegi dobara, rang de basanti, English vinglish which fill us with the desire of having such friends in our lives too. The bond which the characters share in the stories be it the friendship between Chandler and Joey or Monica and Rachel or being a Rancho to Farhan and Shashi and her English learning course classmates explore multiple layers of friendships.
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Friends are very crucial part of our emotional, social and psychological growth. Human beings are inherently social creatures and having social relationships is also an important factor for survival. Children understand the need for peers around the age of 4 to 5 years when they are of preschool age. They learn to make friends by playing with each other, sharing toys, helping each other, sitting beside each other in the classroom. Having peers help a child in enhancing their communication skills, social skills and behavior, as well as aid in emotional growth. It helps them to adjust to a new environment and instill a feeling of belongingness towards their new surroundings.
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Let us explore why having friends in our lives is so important?
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Friends are an important part of our lives irrespective of the age group we may belong in. Whether it is growing old with our childhood friends and sharing each milestone and achievements with them or making new friends during our adult life, we collect memorable moments that stay with us till the end. Having someone who is like-minded or someone is completely opposite from us, someone who we like to talk to and who listens to us, stays with us through thick and thin, leads to a strong and beautiful friendship bond. Healthy friendships make us feel wanted, supported, someone who is reliable and there for us which reminds me of the title track of F.R.I.E.N.D.S sitcom “I will be there for you, because you are there for me too”. Healthy friendships never one-sided, it is when both individuals reciprocate care, respect, support, love for each other while also maintaining proper boundaries and giving each other personal space.
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How do friendships impact our mental health positively?
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Let us think of a few scenarios before proceeding further,
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Remember going to the office and your favorite colleague messages you they are not coming…. Or going through a heart break and you need your besties to be there with you to share your pain…Think of the time when you have achieved your dream after much hard work and you want to break the news to your friends who have been there with you in your journey and who would rejoice in your happiness.
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Having someone who makes you feel heard off by listening to you. There are times when we feel safe to share our deepest secrets or thoughts with our friends instead of our parents or family members. Being surrounded by true and reliable friends helps in maintaining our well-being and good health. Having someone to share our thoughts, dreams, experiences and desires with the confidence that they will not judge us and hear what we want to say without sharing it with anyone.
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Having someone who accepts you the way you are. There are situations in life when you might often have behaved and acted differently to be accepted, but when it comes to friends you know you can be yourself without thinking twice. There might be times when you may go through some emotional and psychological issues and feel lonely and hesitate to share with your friends, at such times friends might come to your aid and be there no matter what and stand with you, trying to make you feel happy and ready to hear what you are going through. It is a fact that sharing your issues and your bad experiences with friends will help you feel relieved and relax and feel less lonely.
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Friends make us feel belonged and needed. Be it school, college, office or hostel, we feel more at home when we make friends. Someone to sit with, to talk to, share food with, have fun, study or do group projects, or work with contributes in motivating us to complete the course or stay in the job. It fills us with the sense that we belong to the place which helps in boosting our self- esteem.
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Spend quality time with friends helps as a stress buster. Meeting friends after a long and hard working, spending time with them chatting over your favorite game or how your day was or reminiscing your old memories helps in reducing our stress. It may help in relieving your mental burden. Eg. Long travelling hours, too much workload, conflicts with family members all these tend to increase your stress bucket, but when you share this with your friends your bucket lightens and you feel fresh and charged up to take on the world.
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Friends at times act as your mirror. There are times when you may question yourself or the choices you made. Times when you are unsure of what to do or when you lose yourself due to something. It is your friends who give you honest opinions and help you come around. They help motivate and become a guiding force when you need someone the most.
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A friend in need… A true friend is always there in both your good times and your bad times. They will support you in sharing your sadness, lend their shoulders to cry on and cry with you eg- being ill, losing your job, death of a loved one. A friend will be there to help you cope, may also accompany you to the doctor, etc.
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True Friends make our lives enjoyable, and worthwhile and add to our happiness quotient but at the same time remember that if you are going through any mental health issues or emotional turmoil, seek a mental health professional. If you see your friend going through any issues which have been affecting their well-being do not hesitate to guide them and advise them to visit a Psychiatrist/Psychologist.
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Also, check out our blog on Small ways to help your friend deal with anxiety or How to Support a Colleague Through a Mental Breakdown at Work? Find Mental Health Clinics Near You.
", "imagesource": "Image source: Freepic", "authorname": "Anushree Kadam", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out how do our friendships impact our mental health positively.", "metaKeywords": "impact of friendship on mental health, deal with mental health illness, psychiatrist near me, psychologist near me", "refblog": "" }, { "id": "2", "slug": "Setting Healthy Boundaries in friendship", "title": "Healthy Friendship Boundaries: A Guide to Setting Limits", "top": "Setting Healthy Boundaries in friendship.", "date": "09 September 2022", "image": "https://mpowerminds.com/assetOLD/images/Setting-Healthy-Boundaries-in-friendship.jpg", "imagealt": "healthy boundaries in friendship, mental health, adult mental health, relationship boundaries", "content": "
\r\n Healthy Boundaries In Friendship\r\n
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\r\n Our lives are enriched by building relationships with the people around us.\r\n Our interactions with them have significant importance to us. These moments\r\n help us to develop a bond or connection with the people we meet, giving our\r\n lives a meaning and purpose. Good relationships with friends and family\r\n help us develop positive attitudes and maintain a healthy mind and body. A\r\n relationship is like a see-saw, an act of balancing between the good times\r\n and bad, between happiness and sadness where there's give and take and one\r\n person's wants are not met at the expense of the other. but when conflicts\r\n arise in relationships it can cause a great deal of stress and anxiety\r\n affecting our mind and body.\r\n
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\r\n Finding your way through such situations can be quite a challenge. Setting\r\n healthy boundaries with friends or family members helps to build mutual\r\n respect for one another. However, the fact of setting boundaries with\r\n friends and family feels scary because we have established our\r\n relationships firmly and have patterns as to how we function in them. We\r\n often worry what other people might think when setting boundaries and are\r\n worried that people close to us might walk away. However, if you want to\r\n build healthy friendships and relationships, it is important that you\r\n establish healthy boundaries with all the people in your life - even the\r\n people closest to you.\r\n
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\r\n Open, clear communication with friends is crucial to setting healthy\r\n boundaries, particularly in times when issues or conflicts arise. Open\r\n communication is one of the most important aspects of establishing and\r\n maintaining healthy boundaries with friends, and it also helps prevent\r\n misunderstandings and conflicts. Creating boundaries with friends can be as\r\n simple as having open conversations about what each wants and expects from\r\n the other, saying no to requests that make you feel uncomfortable, and\r\n being open about times you feel hurt, offended, or taken advantage of by\r\n your friends.\r\n
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\r\n People who struggle with setting boundaries with friends often feel taken\r\n advantage of, like their friendships are not reciprocal. There are times we\r\n get into relationships where we feel like we don't even have a voice, where\r\n it feels like our friends just take us for granted and always get what they\r\n want without ever considering what we might need. In such situations it is\r\n important for you to understand, what you’re doing that allows others to\r\n treat you this way. Remember this: “No one can make you feel inferior\r\n without your consent”. With unhealthy boundaries, there are plenty of times\r\n when someone feels hurt and used.\r\n
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\r\n No matter how you frame it, boundary-setting still feels challenging,\r\n especially when a friendship has been going for a long time. Setting\r\n boundaries may seem like a terrifying concept, especially when you are\r\n talking about your family, friends, and partners. Every relationship\r\n requires effort, compromises, and sacrifices to make it work but any\r\n relationship that makes you lose yourself and prevents you from being the\r\n person you are, comes at a very high price. It is important to understand\r\n that you are a person who is worthy of dignity and respect and once you\r\n know and acknowledge your worth and understand your value in the\r\n relationship it is important that you make it clear to others. People need\r\n to know where you draw the line. Creating boundaries is a good way to keep\r\n relationships healthy and secure. Boundaries are not a sign of secrecy or\r\n distrust—it’s an expression of what makes someone feel comfortable and\r\n safe.\r\n
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\r\n You can tell your friend about your boundaries in a gentle, loving manner.\r\n Let a friend know you are capable of setting healthy boundaries, especially\r\n if their requests impact your health and well-being. It is important to\r\n understand that you cannot change the people around you and not everyone\r\n will accept your boundaries, in such situations all we can do is tell them\r\n how we feel and find a middle ground, where things work best for both. If\r\n expectations from either side don't seem to meet, then you have a choice;\r\n to either accept the situation, or change the nature of the relationship,\r\n by creating boundaries that make you feel safe and at peace with yourself.\r\n
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\r\n Creating effective boundaries in your life may be hard to do at first, but\r\n as you make the habit, you will feel calmer and confident. You are\r\n implementing new rules for yourself that may take a little getting used to,\r\n but the more consistent you are with your boundaries, the more comfortable\r\n you will feel setting them, and the more likely your friends are to learn\r\n from them. The specific boundaries you set with your friends will depend on\r\n many factors, including how close you are, how long you have known each\r\n other, and what both of you expect, want, and need out of the friendship.\r\n Knowing your friends, boundaries will help you to know where they are\r\n coming from. Your friends are going to always need you to be there for\r\n them, so knowing your boundaries will enable you to discern when it is time\r\n to sacrifice and when it is time to gently push back.\r\n
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\r\n So to conclude it is important to understand that while you want to be\r\n gentle in expressing yourself, ensure that your focus is on your feelings\r\n and not on blaming the other person, you also want to make sure that they\r\n know that you are serious about the boundaries that you are trying to\r\n establish. Knowing that no one can make you feel inferior without your\r\n consent, will help you to take charge of your own life, to know your worth,\r\n and respect yourself. Sometimes we need boundaries as an expression of what\r\n makes us feel comfortable and safe, thereby keeping away toxic people from\r\n our lives. Lastly, setting a middle-ground to meet certain expectations\r\n from each other in a relationship can help us maintain healthy\r\n relationships with the people around us.\r\n
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\r\n Also read,\r\n
\r\n\r\n
\r\n \r\n Recoiling Relationships Bonds\r\n \r\n
\r\n
\r\n \r\n Maintaining Healthy Relationships\r\n \r\n
\r\n", "imagesource": "Image credit: Freepic", "authorname": "Cleon D’Souza", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the vital role of setting healthy boundaries in friendships for improved mental well-being. Learn to navigate connections with balance and resilience.", "metaKeywords": " healthy boundaries in friendship, mental health, adult mental health, relationship boundaries", "refblog": "" }, { "id": "1", "slug": "How do mental health disorders impact work and leisure? How can Occupational Therapy help?", "title": "How Do Mental Health Disorders Impact on Work And Leisure?", "top": "How do mental health disorders impact work and leisure? How can Occupational Therapy help?", "date": "06 September 2022", "image": "https://mpowerminds.com/assetOLD/images/How-do-mental-health-disorders-impact-work.jpg", "imagealt": "occupational therapy, occupational therapist, occupational therapy for mental health disorders", "content": "
\r\n How do mental health disorders impact work and leisure? How can\r\n Occupational Therapy help?\r\n
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\r\n We are all aware of this idiom! Aren’t we? Why do you think it is important\r\n to engage our mind into something purposeful? How can you define a\r\n purposeful activity? Is your daily routine being purposeful? Does your\r\n mental health have any effect on your daily routine? What impact does it\r\n have on your work and daily routine? What can be done to not let the\r\n disturbed mental health have impact on the work and leisure activities?\r\n
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\r\n Let us seek answers to the above questions!\r\n
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\r\n Purposeful activity is any task in your daily routine which is meaningful\r\n to you. It can be a reason you wake up to a new day. It can be your passion\r\n for work or new-found hobby or the pursuit of leisure activity.\r\n
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\r\n Work and leisure activities are a major part of your daily routine which\r\n indeed are purposeful. Work can be a person working as a professional\r\n working from 9am to 5pm or even a housewife working for her home. Work need\r\n not be always monetary but needs to be purposeful and productive. It\r\n increases one’s self esteem and self-respect. Leisure activities can be as\r\n simple as listening to music or going on treks on the weekends. Pursuing\r\n leisure activities improve the sense of self.\r\n
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\r\n How do mental health disorders impact work and leisure activities?\r\n
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\r\n Mental health disorders have a detrimental impact on your daily routine\r\n tasks. Mental health disorder might make you feel worthless as if you are\r\n not contributing to yourself and the society. The purposeful activities in\r\n your life work and leisure activities might not give you the same meaning\r\n and satisfaction as it was before the onset of the mental health disorder.\r\n Hence it becomes very important to get the client back on track and provide\r\n them help to carry on with the purposeful activity i.e. work and leisure\r\n activity.\r\n
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\r\n Occupational Therapy intervention:\r\n
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\r\n An Occupational Therapist brings meaning to the functional activity.\r\n
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\r\n Before beginning what assessment and intervention is provided by an\r\n Occupational Therapist; let us have a look at the history of Occupational\r\n History,\r\n
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\r\n As quoted in the article ‘A Brief history of Occupational Therapy’ by\r\n Michel Moninger, COTA/L – “World War I was a pivotal time for the\r\n development of occupational therapy. The US military recognized the benefit\r\n of “reconstruction aides” providing OT services to those dealing with\r\n mental health and physical dysfunction challenges. During this and the\r\n subsequent second World War, a great push was made for occupational therapy\r\n services to be provided to wounded soldiers. It was during this time that a\r\n drastic shift was made from simply utilizing arts and crafts to using\r\n activities of daily living in the treatment of a variety of conditions.\r\n This push and advancement greatly served to solidify the value of\r\n occupational therapy on the world scene.”\r\n
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\r\n As you just read, the crux of Occupational Therapy is to engage the client\r\n in a purposeful activity which is meaningful. Also important to note that\r\n the emergence of\r\n \r\n Occupational Therapy\r\n \r\n services was 1st in Mental Health client.\r\n
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\r\n Usually, when the client approaches an Occupational Therapist whose work\r\n and leisure activities are impacted due to Mental Health, the Occupational\r\n Therapist tries to gather information subjectively about how the work and\r\n leisure activities going on before the onset of the illness and how is it\r\n impacted currently due to the Mental Health Disorder. Objective assessment\r\n tools like- Canadian Occupational Performance Measure (COPM), Routine Task\r\n Inventory (RTI), and Model of Human Occupation Screening Tool\r\n Self-Assessment (MOHOST) can be useful to understand the impact of Mental\r\n Health Disorder on work and leisure activities. Occupational Therapy\r\n intervention for adult mental health client is holistic and uses remedial\r\n and compensatory approaches. Remedial approach addresses the weakness and\r\n makes a possible and desired improvement addressing the concerns. The\r\n compensatory approach addresses the strengths and makes use of the\r\n strengths to make it functional for the client to carry out the daily\r\n routine activity.\r\n
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\r\n Mpower- The Foundation, Mumbai caters to clients with Mental Health\r\n Disorders. The foundation has a multidisciplinary team of professionals.\r\nThe Occupational Therapist at Mpower Foundation provides services to Child Psychiatry cases as well as Adult clients with Mental\r\n Health Disorders. Following are a few related case studies which address\r\n intervention to the impact of mental health disorders on work and leisure\r\n activities:\r\n
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\r\n Case 1.\r\n
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\r\n A client diagnosed with ADHD working in Sales department finds it difficult\r\n to prioritize the tasks at hand and to update the daily data. The client\r\n also finds it difficult to attend meetings and comprehend it at the end of\r\n the session. The therapist worked on the visual and auditory attention and\r\n memory skills. Also as compensatory strategies, the therapist suggested him\r\n to make a visual board, prioritize and write down the tasks on sticky note\r\n and put it on the board; it would be a visual reminder for the client and\r\n once the work gets done he can remove the sticky notes which would give him\r\n a feedback. Understanding his job profile and his difficulty, therapist\r\n formulated an excel sheet which he can use to segregate the information so\r\n that it becomes easy for him to update the daily report at the end of the\r\n day.\r\n
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\r\n Case 2.\r\n
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\r\n A client diagnosed with dementia comes with his caregiver with a concern\r\n that he is being irritable and sleepy all day. He is currently on work\r\n leave. Since he had always been a workaholic, this sudden change of shift\r\n is very distressful and the lack of leisure activities adds on to the\r\n distress. Therapist is providing cognitive-perceptual remediation. The 1st\r\n thing she addressed was to formulate a structured schedule in collaboration\r\n with the client and caregiver to include physical activity, leisure\r\n activity, shared activity with the spouse and a slot kept exclusively for\r\n family time. A therapist also has made efforts to explore and introduce new\r\n leisure activities like cooking, gardening, and listening to audio books.\r\n Along with the cognitive-perceptual remediation, the therapist also tried\r\n continuing his leisure activity of reading newspapers and solving Sudoku\r\n puzzles. Earlier he used to solve an advanced level puzzle and now he can\r\n solve an easy level puzzle, the best therapeutic goal achieved in this case\r\n is he feels happy pursuing his old leisure activity even with the present\r\n illness!\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n \r\n Common behaviours associated with mental Illness.\r\n \r\n
\r\n \r\n Tap mental health symptoms at an early phase\r\n \r\n
\r\n \r\n Questions to ask a mental health counsellor. Consult the best mental\r\n health counsellor.\r\n \r\n
", "imagesource": "image credits: Freepik", "authorname": "Divya Deshnehere", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understand the effects of mental health disorders on work and leisure activities. Discover how Occupational Therapy can offer support and solutions. Read now!", "metaKeywords": "occupational therapy, occupational therapist, occupational therapy for mental health disorders", "refblog": "" }, { "id": "40", "slug": "10 things every child needs to have healthy mental health.", "title": "10 things every child needs to have healthy mental health.", "top": "10 things every child needs to have healthy mental health.", "date": "15 August 2022", "image": "https://mpowerminds.com/assetOLD/images/things-every-child-needs-to-have.jpg", "imagealt": "children's mental health, child psychologist, child psychiatrist, child mental health, healthy mental health in children", "content": "
\r\n 10 things that every child needs to have a healthy mental health\r\n
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\r\n Since the pandemic has hit the world it has become crucial for parents of\r\n young children to help them learn about healthy mental health and ways to\r\n help them maintain it. Here are some tips to help parents about how they\r\n can help their children have healthy mental health.\r\n
\r\n\r\n
\r\n \r\n 5 mental wellbeing habits to teach your child today. Best child mental\r\n health therapist or psychiatrist or psychologist in Bangalore.\r\n \r\n
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\r\n \r\n Routine: uncertainty feeds anxiety and stress. Not having a clear\r\n routine will leave children stressed and anxious due to the\r\n unpredictability of the next event happening in their day. Having a\r\n routine for most part of the day, and setting clear boundaries\r\n about following a timeline (eg. TV time, Bedtime) helps to reduce\r\n frustration in children as well as in parents. Routine helps\r\n children to know what is expected of them and hence reduces stress\r\n in them.\r\n\r\n
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\r\n\r\n Habits to maintain physical health: Healthy body has a healthy\r\n mind. Exercises and healthy diet habits have a significant positive\r\n impact on maintaining mental health. Research has proved that\r\n Unhealthy food habits are directly related to symptoms of stress\r\n and depression, whereas healthy food habits are linked to increased\r\n feelings of happiness, reduced mental distress and improved quality\r\n of sleep.\r\n
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\r\n\r\n Playtime: Play provides necessary space for children which is very\r\n important for physical as well as mental health. Play gives them an\r\n opportunity to interact with others, learn to regulate emotions,\r\n children find moments to enjoy from an early age and ensure that\r\n children remain engaged and interested.\r\n
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\r\n\r\n Attachment style with parents and primary caregivers: attachment\r\n style is the way children relate with others. Attachment styles are\r\n typically formed in early childhood experiences and they reflect in\r\n the kind of relationships they form as adults in future. It\r\n includes the way children respond to others emotionally,\r\n behaviourally and their interactions with others. An unhealthy\r\n attachment style promotes a sense of insecurity, anxiety and\r\n traumatic experiences in children. Developing a secure attachment\r\n style can be challenging for parents and may need help from\r\n professionals in order to help their child to develop a secure\r\n attachment style.\r\n\r\n
\r\n\r\n
\r\n\r\n Addressing emotions and feelings on a regular basis: using generic\r\n terms such as okay or good or talking only about your good and\r\n positive experiences in a day/life doesn't allow a child to learn\r\n more about complex emotional experiences and ways to handle them.\r\n Talking about difficulties and challenges you had in a day,\r\n stressful or frustrating situations helps children to learn\r\n vocabulary for a variety of emotional experiences. In addition, the\r\n way you handled it gives children an opportunity to acknowledge and\r\n accept that there can be challenging situations in their lives. It\r\n helps them to give a realistic perspective about life and helps\r\n\r\n
\r\n\r\n
\r\n\r\n Boost to their self-esteem and confidence: Assuring children that\r\n they are capable of achieving their goals, giving positive feedback\r\n for their small yet significant achievements, helps children to\r\n develop self-esteem. Positive feedback can remain with children for\r\n long periods of time. Positive encouragement increases feelings of\r\n pride and confidence and reinforces to repeat the behaviour.\r\n\r\n
\r\n\r\n
\r\n\r\n Healthy Social Circle: peer relationships play an extremely\r\n important role in child development. Social health is a significant\r\n part of balanced mental health. Having a psychologically nourishing\r\n social circle where healthy competition, support and care for other\r\n team members or members of the group, space to share creativity and\r\n ideas, opportunity to present a child's skills and lead others, and\r\n emotional give and take help children to shape their mental health.\r\n\r\n
\r\n\r\n
\r\n\r\n Monitor behavioural changes: child's behaviour and participation in\r\n daily chores is the 1st sign that can be absurd to sense as a\r\n parent if something is amiss. If you observe that your child has\r\n \r\n withdrawn or isolated\r\n \r\n from their friends, family or routine recently it may be a sign\r\n that they're experiencing a situation or feeling that they don't\r\n know how to process on their own. Assuring them that they are\r\n loved, providing space to talk about challenges they are going\r\n through and giving support helps them to cope with the situation.\r\n\r\n
\r\n
\r\n Model healthy coping Skills: Modelling is the primary way children\r\n learn any basic life skill. Talking to your children about positive\r\n as well as challenging experiences, practising skills to cope with\r\n your emotional difficulties - for eg. Using a stress ball,\r\n practising art, exercising, practising mindfulness or actively\r\n seeking therapy help children to understand healthier ways of\r\n coping with frustrating situations.\r\n
\r\n\r\n
\r\n\r\n Seek Professional help if needed: There might be times when the\r\n situation can be overwhelming and as a parent, you might get\r\n confused about how to help your child to cope with difficulties\r\n he/she is displaying behaviourally. Sometimes learning to parent in\r\n a healthy manner also looks like an unsolvable puzzle. Seeking\r\n professional help not only to help your child cope in a healthy\r\n manner but also seek help as a\r\n parent to learn about healthy parenting styles and attachment\r\n styles can help you to maintain harmony psychologically.\r\n\r\n
\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n \r\n How a parenting workshop can help you improve your parenting style?\r\n \r\n
\r\n
\r\n \r\n What are the types of anxiety disorders in children? How to identify\r\n them?\r\n \r\n
\r\n
\r\n \r\n Do's and Don'ts when you notice anxiety in children.\r\n \r\n
\r\n
\r\n \r\n How to prepare your children for challenges in life and create a\r\n healthy environment for them?\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Read on to find some tips to help parents about how they can help their children have healthy mental health.", "metaKeywords": "children's mental health, child psychologist, child psychiatrist, child mental health, healthy mental health in children", "refblog": "" }, { "id": "41", "slug": "Do’s and Don’ts when you notice anxiety in children. ", "title": "Do’s and Don’ts when you notice anxiety in children. ", "top": "Do’s and Don’ts when you notice anxiety in children. ", "date": "02 August 2022", "image": "https://mpowerminds.com/assetOLD/images/anxiety-in-children.jpg", "imagealt": "anxiety in children, stress in children, child psychiatry, anxiety disorders in children", "content": "\r\n
\r\n It’s important to start this topic by first understanding the concepts of\r\n fear, anxiety, and anxiety disorders and then moving onto the dos and\r\n don’ts of what one needs to do when we notice that a child is feeling\r\n anxious.\r\n
\r\n
\r\n Children experience a wide range of emotions, some of them that are\r\n positive and some of them that are negative. Among the negative emotions,\r\n the most common ones are fear, anxiety, and shyness.\r\n
\r\n
\r\n How can we distinguish fear from anxiety?\r\n
\r\n
\r\n Fear can be defined as emotion that is caused by a known or understood\r\n threat, while anxiety is comes from unknown, anticipatory or a threat that\r\n is poorly defined. Evolutionary theories suggest that fear as an emotion\r\n has evolved in order to keep any species safe and protected which\r\n ultimately ensured the survival of the species. Anxiety on the other hand,\r\n protects a species from the possibility of an impending danger.\r\n
\r\n
\r\n What are anxiety disorders? \r\n
\r\n
\r\n Anxiety Disorders are defined as those psychiatric disorders in which a\r\n child experiences excessive and pathological levels of fear, which is\r\n disproportionate to the challenge or stressor faced by the child and which\r\n leads to significant distress and impairment (in biological, social, and\r\n academic functioning).\r\n
\r\n
\r\n \r\n What are the main anxiety disorders that are found in children?\r\n \r\n
\r\n
\r\n According to studies by Costello, Egger & Angold (2004) and Krain et\r\n al., (2007) the common anxiety disorders found in the Paediatric population\r\n are\r\n
\r\n\r\n
\r\n
Specific Phobia
\r\n
Social Phobia
\r\n
Generalized Anxiety Disorder (GAD)
\r\n
Separation Anxiety Disorder
\r\n
Agoraphobia
\r\n
Post-traumatic stress disorder
\r\n
OCD
\r\n\r\n
\r\n\r\n\r\n What is Generalized anxiety disorder? Seek help from the best\r\n psychologist/psychiatrist in Mumbai.\r\n\r\n
\r\n
\r\n What are the common causes of anxiety in children?\r\n
\r\n
\r\n Some of the common causes of anxiety in the Paediatric population are\r\n
\r\n\r\n
\r\n
Genetic factors- anxiety disorder in parents or any first-degree\r\n relatives
\r\n
Environmental Factors (excessive parental control, parenting styles any\r\n type of abuse)
\r\n
Negative Cognitive Bias
\r\n\r\n
Academic difficulties
\r\n
Concerns about body image
\r\n
Interpersonal difficulties with peers leading to a lesser number of\r\n friends
\r\n
Sibling Rivalry (being treated differently than compared to the sibling)
\r\n
Lack of intimacy with parents (lack of parental warmth and neglect)
\r\n
\r\n\r\n\r\n\r\n How can parents help their children cope with exam stress?\r\n\r\n
\r\n
\r\n As parents and caregivers, here are some important points to keep in mind\r\n when you notice anxiety in children.\r\n
\r\n
\r\n Do’s \r\n
\r\n\r\n\r\n\r\n\r\n
\r\n
If the child is meeting criteria for an anxiety disorder, it is\r\n absolutely necessary to seek professional help for the intervention of the\r\n anxiety which may include pharmacological and psychotherapeutic\r\n intervention.
\r\n\r\n\r\n
Encouraging exposure to the anxiety provoking stimuli, in a graded\r\n manner rather than avoidance- Parents and significant others have to help\r\n children understand that anxiety can be over come only if they get their\r\n child to gradually face the anxiety-provoking stimuli, in a graded and\r\n hierarchical manner as this would lead to the habituation of anxiety rather\r\n than incubation of anxiety.
\r\n
Having discussions about the various types of positive and negative\r\n emotions one experiences and helping the child label and identify the\r\n emotion of fear or anxiety
\r\n
Helping the child identify the various physiological responses that\r\n occur as a result of anxiety (e.g., increased heart rate, sweaty palms,\r\n difficulty breathing, tremors)
\r\n
Teaching the child simple grounding techniques
\r\n
Encouraging the child to learn some basic breathing techniques (Box\r\n breathing)
\r\n
Reinforcing (giving positive reinforcement or rewarding) any efforts\r\n made by the child, when the child attempts to face some of the triggers of\r\n his/her anxiety.
\r\n
Helping children establish the connect between triggers,\r\n thoughts/cognitions, emotions and physiological responses.
\r\n
Role modelling and regulating our anxiety levels in the presence of the\r\n child, as most of the learning in children occurs through observation of\r\n parents and significant others.
\r\n \r\n
\r\n\r\n
\r\n Don’ts\r\n
\r\n\r\n\r\n
\r\n
Engaging in family accommodation- family accommodation refers to any\r\n kind of behaviors that family members or significant others engage in\r\n wherein they either participate in rituals related to anxiety symptoms or\r\n facilitate avoidance. This prevents an individual from fully experiencing\r\n the anxiety symptoms and leads to the maintenance of the symptoms of\r\n anxiety. In the long run family accommodation negatively impacts treatment\r\n outcomes as well.
\r\n
Forcing the child to pre-maturely face their most anxiety-provoking\r\n stimuli first, rather than in graded manner and without teaching them\r\n relaxation techniques (systematic desensitization) as this leads to\r\n flooding and can demotivate children from facing their fears altogether.
\r\n
Invalidating a child’s anxious response to a trigger and refraining from\r\n making such statements “This is ridiculous. This is not a big deal at\r\n all!”. “If you don’t think about it, it will go away!”, “Stop exaggerating\r\n it!”, “Its all in your head!”. Instead say something like \"I understand and\r\n know that you are feeling uncomfortable at the moment. I know these things\r\n are scary for you, I am here if you need me. It is probably the worry part\r\n of the brain that’s taking over”.
\r\n
Studies have shown that parental anxiety has been linked to anxiety in\r\n children. Therefore, it is important that parents themselves undergo some\r\n form of intervention for their own anxiety as untreated anxiety in a parent\r\n can cause the parent to adopt a parenting style characterized by\r\n punitiveness, neglect or indulgence which are highly correlated to anxiety\r\n in children. Lack of parental warmth and high degree of parental control by\r\n parents can also lead to anxiety in children. Hence it is necessary for\r\n parents to undergo parent-management training in order for them to learn to\r\n adopt a parenting style that would reduce anxiety in children.
\r\n \r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n How to motivate a special child? Find a child therapist or child\r\n psychiatrist in Mumbai\r\n \r\n
\r\n
\r\n \r\n Depression due to learning disabilities. Find the best child therapist\r\n or developmental therapist near you.\r\n \r\n
", "imagesource": "image credits: Freepik", "authorname": "Dr. Poornima C", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Children experience a wide range of emotions, some of them that are positive and some of them that are negative. Among the negative emotions, the most common ones are fear, anxiety, and shyness.", "metaKeywords": "anxiety in children, stress in children, child psychiatry, anxiety disorders in children", "refblog": "" },{ "id": "142", "slug": "What is Remedial Therapy? Common questions people ask about Remedial Therapy.", "title": "What Is Remedial Therapy? What Common Questions People Ask", "top": "What is Remedial Therapy? Common questions people ask about Remedial Therapy.", "date": "1 August 2022", "image": "https://mpowerminds.com/assetOLD/images/Remedial-Therapy.jpg", "imagealt": "remedial therapy, remedial therapist, remedial therapy near me, remedial therapist near me, remedial teaching, remedial education", "content": "
\r\n Overview of Remedial Therapy\r\n
\r\n
\r\n Remedial Therapy is a therapy that educates students in a way that\r\n addresses their specific needs. The purpose of this therapy is to build\r\n upon and enhance a student’s strengths but also identify their weaknesses\r\n such as reading, writing, and computing, and provide support for that\r\n specific weaknesses to help them succeed in those areas. Also, it\r\n emphasizes on child’s understanding level rather than what is taught in a\r\n mainstream school. Furthermore, it benefits the child to adapt and assist\r\n them in a regular school with a formal Individualized Educational Plan\r\n (IEP).\r\n
\r\n
\r\n An IEP is given to students which are classified as having disabilities. It\r\n is a legal document to be enforced. The first component of IEP is a\r\n statement of service which details the types of services the child will\r\n receive. The rationale aligns with a statement of services. IEP must have\r\n both short and long-term goals which are measurable and specific.\r\n Furthermore, it includes present level of educational performance which\r\n describes how a student is currently doing. IEP must have projected dates\r\n for initiation and duration of services. Moreover, IEP comprises\r\n accommodations and modifications that must be put in place for testing.\r\n Also, students need to have a plan for transition and post-secondary life\r\n beginning at the age of 16 until they graduate from high school.\r\n
\r\n
\r\n With structural strategies, Remedial Education helps in:\r\n
\r\n
\r\n
\r\n Developing Academic and Functional skills.\r\n
\r\n
\r\n Understanding Abstract Concepts.\r\n
\r\n \r\n
\r\n Providing a safe environment to learn through creative ways.\r\n
\r\n \r\n
\r\n Building self-confidence.\r\n
\r\n \r\n
\r\n Assisting children with special needs to adapt to a mainstream and\r\n integrated set-up through modifications and accommodation tactics.\r\n
\r\n
\r\n Developing the ability of generative skills, interpersonal relationships,\r\n communication, problem-solving, independent thinking, and self-learning.\r\n
\r\n
\r\n Providing guidance to parents, so that similar practice is carried out at\r\n home.\r\n
\r\n
\r\n Focusing on gaining independence in all the tasks.\r\n
\r\n\r\n\r\n
\r\n
\r\n The process of remedial teaching begins with a diagnosis of specific\r\n difficulties or analysis of students based on that therapist provides\r\n suitable remedial measures. Further, remedial therapists also provide\r\n support to prevent reoccurring difficulties in the future. It should be\r\n noted that along with helping students to overcome their academic\r\n difficulties remedial teaching in an inclusive setup also takes into\r\n consideration their social skills. Thus along with cognitive development\r\n emphasis is also given towards the affective and social development of\r\n these students providing teaching in an inclusive setup is used in\r\n Individualized Educational Program (IEP).\r\n
\r\n
\r\n Common questions asked by people about Remedial Therapy\r\n
\r\n
\r\n
\r\n \r\n What types of teaching strategies would remedial therapists use for\r\n “students with disabilities?\r\n \r\n
\r\n
\r\n
\r\n Remedial Therapists use non-linguistic representations, graphic organizers,\r\n note-taking, multi-sensory teaching and etc. Therapist adapts the\r\n instructional environment for both individual students and class. Further,\r\n they incorporate to functional curriculum to help students transition.\r\n
\r\n
\r\n
\r\n \r\n How will a Remedial Educator go about building relationships with\r\n parents of special needs students?\r\n \r\n
\r\n
\r\n
\r\n Firstly, therapist will seek out knowledge from the parents on their\r\n children. Secondly, they will speak to parents about the targeted goals and\r\n strategies used. Lastly, parents should be giving updates about their\r\n child’s performance and further action plan must be discussed. This creates\r\n a safe environment for parents to share and converse any doubts.\r\n
\r\n
\r\n
\r\n \r\n What is difference between Remedial Therapist and General Education\r\n Teacher?\r\n \r\n
\r\n
\r\n
\r\n Remedial therapist works on building skills such as reading, writing,\r\n functional maths, life skills and etc. They develop IEP which describes\r\n specific goals that needs to be achieved within a time frame. While,\r\n general ed. caters to a planned curriculum that needs to be completed with\r\n a stringent period. Secondly, remedial therapist has to collaborate with\r\n other involved professionals and carry out weekly/monthly conference.\r\n Whereas general educator, conducts meeting post 3/4 months.\r\n
\r\n
\r\n
\r\n \r\n How can remedial Educators facilitate the collaboration of general\r\n education teachers?\r\n \r\n
\r\n
\r\n
\r\n It is relevant that a common planning time is scheduled to share teaching\r\n practices. Next, remedial therapist must establish roles and\r\n responsibilities. This gives clarity about what each of them is supposed to\r\n do without interfering. Lastly, a multi-disciplinary approach must be\r\n followed where remedial therapist and general ed. shares challenging areas\r\n and work as a team.\r\n
\r\n
\r\n
\r\n \r\n What strategies will a Remedial Therapist use for a child with\r\n Learning difficulties?\r\n \r\n
\r\n
\r\n
\r\n The therapist will use concrete instructions with use of auditory, visuals\r\n and kinesthetic learning styles. Moreover, special educators need to use\r\n problem solving strategies. This encourages child with LD to think out of\r\n box. Furthermore, creating a real world situation that helps child with LD\r\n to make mistakes under a safe environment and learn faster. Also, therapist\r\n must use multi-sensory approach wherein use of sand, water, paints and salt\r\n is utilized for learning academic concepts.\r\n
\r\n
\r\n
\r\n Can a Remedial Therapist work in an inclusive set up?\r\n
\r\n
\r\n
\r\n Yes, a remedial educator can work in a main stream school, integrated and\r\n special needs school. RE main aim is to help and develop skills in special\r\n needs children so that they are included and are equal members of society\r\n without creating any segregation.\r\n
\r\n
\r\n The Remedial Educators provides support to students with additional\r\n requisites to facilitate their learning inside and outside the classroom.\r\n They ensure a smooth implementation of IEP is carried out. Remedial\r\n Therapists involves and collaborates with parents and other professionals\r\n to foster the teaching and learning of students.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n What are the Types of Remedial Therapy? Find the best Remedial\r\n Therapist in Mumbai.\r\n \r\n
\r\n
\r\n \r\n Effects of Remedial therapy on visual perception. Remedial therapy in\r\n Mumbai.\r\n \r\n
\r\n
\r\n \r\n Five signs that a child needs a remedial therapist. Find the best\r\n places in Mumbai to avail the best remedial therapy.\r\n \r\n
\r\n
\r\n \r\n How effective Remedial Therapy? Where to avail Remedial Therapy in\r\n Mumbai?\r\n \r\n
", "imagesource": "image credits: Freepik", "authorname": "Zainab Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Remedial teaching starts with diagnosing specific student difficulties, allowing therapists to provide tailored remedial measures for effective learning support.", "metaKeywords": "remedial therapy, remedial therapist, remedial therapy near me, remedial therapist near me, remedial teaching, remedial education", "refblog": "" }, { "id": "44", "slug": "How is substance abuse treated? Can it be cured permanently?", "title": "How is substance abuse treated? Can it be cured permanently?", "top": "How is substance abuse treated? Can it be cured permanently?", "date": "27 July 2022", "image": "https://mpowerminds.com/assetOLD/images/Blog-Substance-abuse_treated.jpg", "imagealt": "substance abuse, substance abuse treatment, is substance abuse curable?, substance use, drugs abuse", "content": "
\r\n Substance abuse is a progressive illness which leads individuals to lose\r\n control of the use of some substances inspite of deterioration in health\r\n and other aspects of life. Generally, people perceive substance use as a\r\n factor of will, which can be easily stopped when an individual feels like\r\n doing that. The reality cannot be further than that. Substance use like\r\n alcohol, cigarette, weeds, ganja, and drugs can be very hard to stop after\r\n taking it regularly and in increasing doses. Proper treatment procedures\r\n are there for treating substance abuse. Intensive treatment and therapy are\r\n required to fight the battle against substance use.\r\n
\r\n
\r\n
\r\n \r\n Pharmacotherapy: For treating people with substance abuse,\r\n medication plays a huge role. Medicines are used to manage\r\n cravings, dealing with withdrawal symptoms and to prevent relapse.\r\n Most of the time, medications are used to achieve full remission.\r\n One has to meet Psychiatrist for treating substance use through\r\n medicine.\r\n \r\n
\r\n
\r\n\r\n B Counselling: There are different counselling techniques which are\r\n used for treating children, adolescents and adults with substance\r\n use. Counselling is generally given by psychologists with\r\n specialisation in clinical psychology/addiction. The different\r\n counselling techniques used are:\r\n\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n
\r\n ✔ Brief Intervention: Brief Intervention is a treatment modality that\r\n has been found effective and easy to deliver especially in\r\n non-dependent harmful/hazardous substance users including adolescent substance users. The main steps of the therapy are:\r\n
\r\n\r\n\r\n
\r\n
\r\n \r\n Assessment and Direct Feedback: In the first step, the pattern of\r\n substance use is assessed, usually with help of an objective scale\r\n (For example, CAGE for alcohol use).\r\n \r\n
\r\n
\r\n \r\n Negotiation and Goal Setting: Goal setting is the most important\r\n stage of Brief Intervention. In BI, simple objective, small term\r\n goals are established.\r\n \r\n
\r\n
\r\n \r\n Behavioural Modification Techniques: The primary triggers and high\r\n risk situations are identified through analysing behaviour of the\r\n client\r\n \r\n
\r\n
\r\n \r\n Self-Help-Directed Readings: A workbook provides the individual and\r\n counsellor with opportunities to discuss the individual's cues for\r\n using substances, reasons for using substances, and reasons for\r\n cutting down or quitting.\r\n \r\n
\r\n
\r\n \r\n Follow-up and Reinforcement: This step involves a summary of the\r\n discussion and a review of the agreed-upon changes.\r\n \r\n
\r\n
\r\n
\r\n
\r\n\r\n
\r\n
\r\n
\r\n ✔ Motivational Enhancement Therapy (MET): MET focuses on improving an\r\n individual's motivation to change. Those who engage in substance\r\n use can be sometimes confused and have little motivation to change\r\n such behaviours. A trained counsellor can help an individual to\r\n sight behaviours objectively and try to initiate the process of\r\n change. The steps of MET are:\r\n
\r\n\r\n
\r\n
\r\n \r\n Feedback on personal risk relative to population norms is given to\r\n clients after substance use assessment.\r\n \r\n
\r\n
\r\n \r\n Responsibility for change is placed with the client.\r\n \r\n
\r\n
\r\n \r\n Advice about changing the client's substance use is given by the\r\n counsellor nonjudgmentally.\r\n \r\n
\r\n
\r\n \r\n Menu of options and treatment alternatives is offered to the\r\n client.\r\n \r\n
\r\n
\r\n Empathetic counselling style (i.e., warmth, respect, an\r\n understanding) is demonstrated and emphasized by the counsellor.\r\n
\r\n
\r\n Self-efficacy is supported by the counsellor to encourage client\r\n change.\r\n \r\n
\r\n
\r\n
\r\n
\r\n\r\n
\r\n
\r\n\r\n ✔ Relapse Prevention Therapy: It is designed to teach individuals how\r\n to anticipate and cope with relapse. Relapse is less likely to\r\n occur when an individual possesses an effective coping mechanism to\r\n deal with high risk situations. The basic goals of Relapse\r\n prevention therapy are A. Understanding relapse as a process, not\r\n an event, B. Identifying and coping with high-risk situations C.\r\n Coping effectively with urges and cravings D. Creating a more\r\n balanced lifestyle. The steps of RPT are:\r\n \r\n\r\n
\r\n
\r\n \r\n Detecting High Risk Situations: In RPT, the High Risk Situation\r\n encompasses all the situations in which the chances of taking a\r\n substance is more than in other situations. The high risk\r\n situations can be:\r\n \r\n
\r\n\r\n\r\n \r\n
\r\n
\r\n
\r\n\r\n
\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n
\r\n Situation\r\n
\r\n \r\n
\r\n Example\r\n
\r\n
\r\n
\r\n Specific place\r\n
\r\n \r\n\r\n
\r\n The place from where client used to buy substance,\r\n place where client used to gather with friends and take\r\n substance\r\n
\r\n\r\n
\r\n
\r\n Specific time\r\n
\r\n \r\n
\r\n Specific time of the day (e.g when a person usually\r\n used to take substance, specific time of the year (e.g\r\n festival like Holi or Diwali)\r\n
\r\n
\r\n
\r\n Specific emotion\r\n
\r\n \r\n
\r\n Specific emotions like sadness, happiness or anger\r\n increases the urges to drink\r\n
\r\n
\r\n
\r\n Specific People\r\n
\r\n \r\n
\r\n Substance taking peers which leads to direct or\r\n indirect persuasions to take substance\r\n
\r\n
\r\n
\r\n Stress\r\n
\r\n \r\n
\r\n Stressors like family conflict, job loss, death of\r\n family member or critical comments\r\n
\r\n
\r\n
\r\n\r\n\r\n
\r\n\r\n
\r\n
\r\n \r\n Learning New Coping Skills: After detecting the high-risk\r\n situations two types of coping strategies are taught. A. Teaching\r\n the client to recognize the warning signals associated with\r\n imminent danger—that is, the cues indicating that the client is\r\n about to enter a high-risk situation.\r\n \r\n
\r\n
\r\n \r\n Managing Outcome Expectancies: Some people focus on the positive\r\n outcome expectancy of substance and depend on it to accomplish\r\n certain short-term goals e.g. alcohol helping to deal with grief\r\n and stress, excessive smoking before exams to deal with stress.\r\n \r\n
\r\n
\r\n\r\n Life-style Modification: In RPT, importance is given to managing\r\n the life-styles. Initially assessment is done by approaches in\r\n which clients self-monitor their daily activities, identifying each\r\n activity as a “Pleasurable” “Necessary” or combination of both.\r\n Striking a balance between pleasurable and necessary activities are\r\n important and modifications are done in accordance to that.\r\n \r\n
\r\n
\r\n
\r\n There is no complete cure to substance use, but through taking above\r\n mentioned treatment options, one can overcome addiction and stay\r\n substance-free. Long-term follow-up is imperative in preventing relapse.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n What is substance abuse? What are the 4 types of substance abuse?\r\n \r\n
\r\n
\r\n \r\n What are the signs of substance abuse and how does it affect the mental\r\n health of an individual?\r\n \r\n
", "imagesource": "image credits: Freepik", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Substance abuse is a progressive illness which leads individuals to lose control of the use of some substances inspite of deterioration in health and other aspects of life.", "metaKeywords": "substance abuse, substance abuse treatment, is substance abuse curable?, substance use, drugs abuse", "refblog": "" }, { "id": "45", "slug": "Common behaviours associated with mental Illness.", "title": "Understanding Mental Illness: Common Behaviors Explored", "top": "Common behaviours associated with mental Illness.", "date": "25 July 2022", "image": "https://mpowerminds.com/assetOLD/images/common_behaviours.jpg", "imagealt": "mental illness, mental health disorder, mental concerns, mental health concerns, common behaviours of mental illness", "content": "
\r\n Does worry keep you awake?\r\n
\r\n
\r\n Has this been happening for a long period now?\r\n
\r\n
\r\n Picking up the phone to answer a call from a friend is too much to do\r\n
\r\n
\r\n Does this sound like you?\r\n
\r\n
\r\n If it does, observe yourself closely for another few days, maximum a week.\r\n There are alarm bells to ring if this has been happening for a long time.\r\n Do see your family physician and appraise him or her.\r\n
\r\n
\r\n Any problem that affects a person's mood, thinking and behaviour is a\r\n mental concern.\r\n
\r\n
\r\n Many people have mental concerns from time to time. However, a mental\r\n concern becomes a cause for concern when ongoing signs and symptoms persist\r\n over a long duration.\r\n
\r\n
\r\n Some ongoing concerns if continued for a long time, need to be addressed by\r\n consulting a psychiatrist and psychotherapist (a counselor) include:\r\n
\r\n
\r\n -Feeling low at all times\r\n
\r\n
\r\n -Impaired personal and work relationships\r\n
\r\n
\r\n -Frequent stress\r\n
\r\n
\r\n -Impaired functionality for a long time\r\n
\r\n
\r\n -Excessive anger / hostility / violence\r\n
\r\n
\r\n -Social withdrawal (from friends and activities)\r\n
\r\n
\r\n Volunteer Sharings\r\n
\r\n
\r\n Some people who have undergone some form or other of mental concerns, and\r\n followed it up with seeing a psychiatrist and supported it with therapy\r\n have volunteered to speak about the experience to encourage others. Some\r\n excerpts:\r\n
\r\n \r\n
\r\n Social interaction\r\n
\r\n
\r\n “I do not see merit in behaving in a way that is considered socially\r\n acceptable. Being patient at all times or not getting annoyed with\r\n irritable behaviour is difficult. Likewise, I struggle to connect with\r\n people who I have little in common with, and sometimes I fail to see the\r\n value in that.\"\r\n
\r\n
\r\n Making yourself a priority\r\n
\r\n
\r\n \"To ensure that I maintain my regular practices like going for a walk, and\r\n getting enough sleep is easy to become complacent about when the going is\r\n good. To remind myself to say 'no' to the temptation of missing out on any\r\n of the regular practices is a must.\"\r\n
\r\n
\r\n Reaching out and being conscious of boundaries\r\n
\r\n
\r\n \"Being aware of my symptoms, proactive at dealing with them, understanding\r\n when to reach out, and no longer being too proud to just accept help. If\r\n I'm elevated I can find it hard to hold myself back and not take so much\r\n on.\"\r\n
\r\n
\r\n Living up to expectations\r\n
\r\n
\r\n \"Others' expectations are a huge factor in how I feel each day. The\r\n pressure of being everything I need to be. A mother, partner, constructive\r\n work colleague, and good employee can be a burden.\"\r\n
\r\n
\r\n The unknown hurdles symptoms bring\r\n
\r\n
\r\n \"My biggest challenge? When I wake up, not knowing what the day may be\r\n like. How will my mood be? How will I handle daily stressors and triggers?\r\n To fight this, I restrict the number of commitments I make each day. This\r\n allows for unforeseen disturbances in the day and time for self-care.\"\r\n
\r\n
\r\n Some recommendations to empower a person\r\n
\r\n
\r\n Get help when you need it\r\n
\r\n
\r\n Recognizing that a person requires help is the first sign. It can only have\r\n positive outcomes in the long run. This ensures that eventually, the person\r\n will overcome these symptoms to lead a healthy and complete life. There\r\n might be stigma, but to have the strength to recognize and follow through\r\n is the best gift a person can give themselves.\r\n
\r\n
\r\n A regular routine\r\n
\r\n
\r\n Based on what age bracket the person is, building and adhering to routines\r\n is a must. So, if the person is a student - waking on time, attending\r\n regular classes, and participating in regular routines including social\r\n interactions and “me time” are important aspects. Each is important.\r\n
\r\n\r\n
\r\n Set realistic expectations\r\n
\r\n
\r\n Being aware of limitations and working within them is a must. Do not\r\n overschedule and do plan for not-so-great days. Set small goals in all\r\n aspects of your life - personal, professional, and social. Ensure you reach\r\n each goal in all of these. Once you have been able to maintain that over a\r\n period of time, then increase the goals. Consistency is the key. Following\r\n through on your goals for a few days and then forgetting about them is not\r\n an option. Hence realistic goals and consistency - are a must.\r\n
\r\n
\r\n Know and value that routines are a must for YOUR better health\r\n
\r\n
\r\n Of course, making a routine and following through on it every single day is\r\n a must. However, following the routine for a month and letting it slide\r\n slightly (not miss) on 1 evening is alright. The key being 1 evening in a\r\n month - not a full day, not every other day, or every week. Every small\r\n step, sustained consistently makes for a remarkable change over a period of\r\n time.\r\n
\r\n
\r\n Take care of your body\r\n
\r\n
\r\n Some portions of your goals should include physical exercise, eating the\r\n right healthy food, drinking plenty of water, and getting enough sleep.\r\n Make a quota for water consumption and follow through on that. It is\r\n believed that a lot of water intake helps in better cognition and a healthy\r\n metabolic system. Sleeping continuously all nights is a must-do. It is\r\n believed that sleeping well, cures all fatigue. A well-rested person is\r\n healthy, happy, and cued in.\r\n
\r\n
\r\n Plan for not-so-great days\r\n
\r\n
\r\n Once you know what your specific triggers are - prepare for those days.\r\n Make a list. It can be minuscule things like having chocolate, taking a\r\n walk, or listening to music. When you recognize you are having a\r\n not-so-great day, read the list. Do whatever you can at the time this\r\n happens.\r\n
\r\n
\r\n Make regular appointments and follow through - do it for yourself\r\n
\r\n
\r\n Most importantly - make appointments with your psychiatrist and counselor\r\n basis of intervals recommended by them. Follow through on making and\r\n keeping those appointments.\r\n
\r\n
\r\n It is about YOUR well-being, hence in YOUR best interest.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n Activities to combat mental illness. Find a mental health therapist in\r\n Mumbai\r\n \r\n
\r\n
\r\n \r\n Tap mental health symptoms at an early phase\r\n \r\n
\r\n
\r\n \r\n Self-help tips to reduce anxiety and cope with depression. Consult a\r\n mental health therapist.\r\n \r\n
\r\n
\r\n \r\n Questions to ask a mental health counsellor. Consult the best mental\r\n health counsellor.\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Naseem Kachwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the impact of mental concerns on mood, thinking & behavior. Know the signs & symptoms for timely intervention & support. Delve into the article now!", "metaKeywords": "mental illness, mental health disorder, mental concerns, mental health concerns, common behaviours of mental illness", "refblog": "" }, { "id": "46", "slug": "What are the types of anxiety disorders in children? How to identify them?", "title": "How to identify anxiety disorders in children?", "top": "What are the types of anxiety disorders in children? How to identify them?", "date": "09 July 2022", "image": "https://mpowerminds.com/assetOLD/images/anxiety-disorders-in-children.jpg", "imagealt": "anxiety in children, mental health disorders in children, anxiety symptoms in a child, types of anxiety disorders in children", "content": "
\r\n Anxiety is our body's natural response to panic/fear, nervousness or stress in everyday situations. It is only an indicator of an underlying disease - an anxiety disorder, when feelings become excessive, consuming and interfere with daily life. We might\r\n feel that anxiety disorders would most commonly be found in adults but that is not true. According to a new article published in March 2022 in JAMA Pediatrics, by 2020, approximately 5.6 million kids (9.2%) had been diagnosed with anxiety related\r\n problems. 1 in 8 children suffer from an anxiety disorder and some of these include separation anxiety disorder, phobias and obsessive-compulsive disorder, panic disorder, generalized anxiety disorder, and others. There are various environmental and\r\n genetic factors that may make some children more anxious and less able to handle stress than others. Sometimes It's a negative life event or situation that might trigger anxiety symptoms such as being in crowded places, the loss of a loved one, or\r\n violence. Sometimes children may also learn to be anxious for example if a child is surrounded by people who are constantly worried or nervous. A family history of mental health difficulties may contribute and make a child predisposed to showing symptoms\r\n of anxiety.\r\n
\r\n\r\n
\r\n When we think about the symptoms of anxiety especially the presentation of these symptoms in children, we can look for physical symptoms such as stomach aches, nausea, difficulty in breathing, fast heart beats, shakiness and more. Some children may also\r\n show emotional symptoms which may include; constant worrying, irritability, negative thoughts, anger outbursts and crying spells. These emotional and physical symptoms can vary child to child and might depend on the type of anxiety that the child\r\n is struggling with. Thus, having an understanding of where the anxiety is coming from and how it presents itself might help in the way that it is treated and managed.\r\n
\r\n\r\n
\r\n Here are a few common anxiety disorders that can be present in children:\r\n
\r\n\r\n
\r\n Separation Anxiety Disorder- It is a specific kind of mental disorder. A child who suffers from SAD worries a lot about being apart from their family or other important inpiduals. The child fears being separated from their family\r\n or that something horrible will happen to a family member if they are not present.\r\n
\r\n\r\n
\r\n Panic Disorder- A frequent and treatable disorder is panic disorder. Children and teenagers with panic disorder experience sudden, recurrent episodes of acute dread or discomfort in addition to other symptoms like breathlessness or\r\n a racing heart. They last from a few minutes to several hours and are referred to as \"panic attacks.\" Panic disorders might be the result of major life changes, traumatic event or even a family history of panic attacks.\r\n
\r\n\r\n
\r\n Social Phobia- A distinct and enduring fear of social or performance situations where shame might occur is the hallmark of child social anxiety disorder (SAD), also known as social phobia (SP). The youngster typically experiences\r\n an acute fear response in these circumstances, which frequently causes severe avoidance or distress.\r\n
\r\n\r\n
\r\n Obsessive-compulsion disorder- Obsessive-compulsive disorder (OCD) in children is characterized by unwanted thoughts that occur frequently, occupy a significant amount of time (more than an hour per day), interfere with daily tasks,\r\n or cause extreme distress. Obsessions are the names for the thoughts.\r\n
\r\n\r\n
\r\n Generalized Anxiety Disorder- In terms of mental health, generalised anxiety disorder (GAD) in a child might mean that the child worries and fears a lot, often for no apparent reason. A youngster who has GAD could worry about things\r\n including upcoming activities, previous actions, and family issues. Both biological and environmental factors can contribute to GAD.\r\n
\r\n\r\n
\r\n Selective Mutism - This is a form of social phobia which causes children to be afraid of taking part in a conversation. Children with this disorder can converse with people they are close to but are unable to do so in not so familiar\r\n environments. The same could be at school,with friends, or in other places that could trigger this fear.\r\n
\r\n\r\n
\r\n How do we identify these anxiety disorders in children?\r\n
\r\n\r\n
\r\n There are specific signs to look out for in children:\r\n
\r\n\r\n
\r\n\r\n
\r\n
Finding it hard to concentrate
\r\n
Not sleeping, or waking up in the night with bad dreams
\r\n
Not eating properly
\r\n
Quickly getting angry or irritable, and being out of control during outbursts
\r\n
Constantly worrying or having negative thoughts
\r\n
Feeling tense and fidgety, or using the toilet often
\r\n
Always crying
\r\n
Being clingy
\r\n
Complaining of tummy aches, headaches, breathless and feeling unwell
\r\n\r\n
\r\n\r\n
\r\n\r\n
\r\n It is important to note that these signs are only symptoms of anxiety disorder if they are happening frequently enough and out of proportion to the situation/age-inappropriate or interfere in the quality of life or normal functioning of the child\r\n
\r\n\r\n
\r\n Anxiety disorders are common but treatable with the right methods and mentality. It makes sense for parents to look for ways to reduce or eliminate their children's chronic anxiety. It's very upsetting for parents to see their young children experience\r\n worry, and many well-intentioned parents unintentionally make the situation worse by trying to shield their kids from unpleasant feelings.\r\n
\r\n\r\n
\r\n The aim of anxiety treatment is to teach kids how to manage physical reactions and control their emotional reactions to their triggers. Children won't learn to manage by avoiding triggers, and some triggers cannot be ignored. In reality, while avoidance\r\n could make children feel better in the moment, it might eventually make their worries worse. Children must learn to endure their worry and acquire coping mechanisms to deal with it.\r\n
\r\n\r\n
\r\n The first step is identifying common indicators that your child is going through something. Anxious kids have a tendency to internalize their anxious thoughts for long periods of time. Often, they don't want to burden others with their worries. Dedicating\r\n time to getting those feelings out for fifteen minutes each day helps children learn to work through their worries.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n How to prepare your children for challenges in life and create a healthy environment for them? \r\n
\r\n\r\n
\r\n 5 mental wellbeing habits to teach your child today.Best child menta health therapist or psychiatrist or psychologist in Bangalore.\r\n
\r\n\r\n
\r\n Psychotherapy for children, and what sets it apart from psychotherapy for\r\n adults. Find a child psychotherapist in Bangalore.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Aditi Bhansali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The first step is identifying common indicators that your child is going through something. Anxious kids have a tendency to internalize their anxious thoughts for long periods of time.", "metaKeywords": "anxiety in children, mental health disorders in children, anxiety symptoms in a child, types of anxiety disorders in children", "refblog": "" }, { "id": "43", "slug": " 6 things you need to know about Geriatric Psychiatry.", "title": "6 things you need to know about Geriatric Psychiatry.", "top": " 6 things you need to know about Geriatric Psychiatry.", "date": "08 July 2022", "image": "https://mpowerminds.com/assetOLD/images/Blog-6-things-you-need-to-know-about-Geriatric-Psychiatry.jpg", "imagealt": "geriatric psychiatry, geriatric mental health, psychiatrist for senior citizens mental health, geriatric psychiatrist, counselling for old people, counselling for senior citizens", "content": "
\r\n 6 things you need to know about Geriatric Psychiatry.\r\n
\r\n
\r\n Psychiatry is a field of medicine that focuses on the diagnosis,\r\n prevention, and treatment of mental health conditions from the age of birth\r\n upto old age. These include disturbances in areas such as mood, behavior,\r\n cognition, and perceptions.\r\n
\r\n
\r\n It is important to note that psychiatry caters to all populations\r\n irrespective of gender, race, caste, nationality, and age. One of the\r\n notable fields of psychiatry is Gerentology or Geriatric Psychiatry.\r\n
\r\n
\r\n Geriatric psychiatry is a branch of medicine that specializes in the\r\n biological and psychological aspects of normal aging. It studies the effect\r\n of short term and chronic physical illness on psychosocial aspects in the\r\n geriatric population. Their major emphasis is on the prevention,\r\n evaluation, diagnosis, and treatment of mental and emotional disorders in\r\n the elderly. This branch aids in the improvement of psychiatric care for\r\n healthy and ill elderly patients.\r\n
\r\n
\r\n This population usually is a marginalized section constituting of 8.6% of\r\n the population. These individuals need care and attention and quite a lot\r\n of issues can develop. This article aims to understand 6 things you need to\r\n know about geriatric psychiatry.\r\n
\r\n
\r\n
\r\n \r\n Knowing the difference between normal aging and mental health\r\n concerns\r\n \r\n : As age progresses there tend to be some capacities that slow down or\r\n deteriorate. Some changes in sleep, vision, psychomotor speed, and\r\n ability to multitask are considered to be normal. However, issues that\r\n lead to disturbance in functioning and distress in an old person can\r\n indicate mental health concerns. Additionally, personality traits and\r\n characteristics tend to be stable over a period of time. It is better\r\n to get timely checkups at intervals.\r\n
\r\n
\r\n Depression: \r\n It is not uncommon that the elderly population suffers from depression.\r\n There could be many reasons for the same- loss of a spouse, loneliness,\r\n empty nest syndrome, loss of mobility, and\r\n \r\n difficulty adjusting to retired life\r\n \r\n . The famous psychologist Erik Erikson, described old age in the stage\r\n of Integrity vs Despair. Individuals who find fulfillment and\r\n acceptance towards their lived life tend to experience integrity.\r\n However, many individuals tend to look back with despair or feel\r\n despaired with their current circumstances. This is a rampant mental\r\n health concern and requires aid from a clinical psychologist.\r\n
\r\n
\r\n Dementia: \r\n One of the 3 D's along with Depression and Delirium is Dementia.\r\n Usually seen in people older than 65 years old. Dementia is a\r\n neurodegenerative disease which is characterized by problems in\r\n intellectual functioning. Most significant feature is loss of memory.\r\n The neurons or brain cells tend to start getting degenerate and thus\r\n people may forget names, places, things and other important\r\n information. Problems such as getting lost in public places, inability\r\n to remember words, rage, restlessness, sleep disturbances and sometimes\r\n delusions are quite common.\r\n
\r\n
\r\n Delirium:\r\n The other D of Geriatric psychiatry is Delirium. It is usually a\r\n temporary mental state in which one is confused, disoriented and not\r\n able to think or remember clearly. Mostly it lasts for over a few hours\r\n or a few days. Symptoms include changes in the level of alertness,\r\n confusion, talking in a way that doesn't make sense, disturbances in\r\n sleep, emotional changes, hallucinations and delusions, trouble\r\n concentrating and memory problems. This is a very common problem that\r\n can occur in the geriatric population. This requires neurological and\r\n psychiatric treatment. Often, occupational therapy may be required as\r\n well.\r\n
\r\n
\r\n Therapy/Treatment for Geriatric \r\n Population\r\n : We cannot neglect this population from therapeutic interventions.\r\n Some common or standard psychotherapeutic interventions are insight\r\n oriented psychotherapy, supportive psychotherapy, cognitive therapy,\r\n group therapy and family therapy. Common age-related issues in therapy\r\n involve the need to adapt to recurrent and diverse losses (e.g., the\r\n deaths of friends and loved ones), the need to assume new roles (e.g.,\r\n the adjustment to retirement and the disengagement from previously\r\n defined roles), and the need to accept mortality. Psychotherapy helps\r\n older persons to deal with these issues and the emotional problems\r\n surrounding them and to understand their behavior and the effects of\r\n their behavior on others. In addition to improving interpersonal\r\n relationships, psychotherapy increases self-esteem and self-confidence,\r\n decreases feelings of helplessness and anger, and improves the quality\r\n of life. Psychotherapy helps relieve tensions of biological and\r\n cultural origins and helps older persons work and play within the\r\n limits of their functional status and as determined by their past\r\n training, activities, and self-concept in society. In patients with\r\n impaired cognition, psychotherapy can produce remarkable gains in both\r\n physical and mental symptoms.\r\n
\r\n
\r\n
\r\n
\r\n Other issues:\r\n Apart from the above mentioned issues there are a host of other\r\n concerns that we can be aware of that people in the older age group may\r\n experience with respect to psychiatry. These include clinical problems\r\n such as anxiety disorders, adjustment disorders, psychosis, delusional\r\n disorder, OCD and so on.\r\n
\r\n
\r\n
\r\n There is an immense need for this population to seek psychiatric and\r\npsychotherapeutic services. At Mpower, the\r\n \r\n psychiatrists and clinical psychologists\r\n \r\n are trained and qualified to cater to all age groups including the\r\n geriatric population.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n What are the 3 most common diagnoses in geriatric psychiatry? Find a\r\n geropsychiatric / a mental health therapist for elderly in Mumbai.\r\n \r\n
\r\n
\r\n \r\n What is geriatric psychiatry? How is it performed?\r\n \r\n
", "imagesource": "image credits: Freepik", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Geriatric psychiatry studies the effect of short term and chronic physical illness on psychosocial aspects in the geriatric population.", "metaKeywords": "geriatric psychiatry, geriatric mental health, psychiatrist for senior citizens mental health, geriatric psychiatrist, counselling for old people, counselling for senior citizens", "refblog": "" }, { "id": "47", "slug": "What is substance abuse? What are the 4 types of substance abuse?", "title": "Substance Abuse | Know the types.", "top": "What is substance abuse? What are the 4 types of substance abuse?", "date": "01 July 2022", "image": "https://mpowerminds.com/assetOLD/images/substance-abuse.jpg", "imagealt": "substance abuse, types of substance abuse, help with substance abuse, substance abuse treatment, drug addiction, alcohol addiction treatment, tobacco addiction", "content": "
\r\n Understanding the “Abuse” in Substance Abuse\r\n
\r\n\r\n
\r\n The first thing that comes to our mind when we come across the term\r\n substance abuse is Alcohol and tobacco addiction. These are the most common\r\n substance abuse issues which have been increasing by the day. But the most\r\n common error people tend to make is getting confused between the terms\r\n addiction and abuse. Today in this blog I am going to discuss with you\r\n about what 'Substance Abuse' means, what factors influence people leading\r\n to substance abuse, and what other types come under the substance abuse\r\n part.\r\n
\r\n
\r\n As a practicing mental health professional, I have come across people who\r\n have been abusing substances. Some of them wanting to stop themselves from\r\n using substances and some who did not see it as a problem. Clients tend to\r\n explain how they got into using these substances, some say it was their\r\n peer who introduced it to them, for a few it is curiosity that got them\r\n into exploring further, few abuse substances to cope with the stress or\r\n issues they go through, some people tend to have closed ones who are\r\n addicted to substances and as a result, they become predisposed to it,\r\n while a few say they started it as a part of social gathering or have been\r\n occasionally using it.\r\n
\r\n\r\n
\r\n What does it mean when we say Substance Abuse?\r\n
\r\n\r\n
\r\n In clinical terminology, substance abuse is the use of any drug, usually by\r\n self-administration, mostly in a manner which deviates/ differs from\r\n approved social or medical patterns. Simply put when a person uses harmful\r\n substances such as alcohol, Caffeine, Cannabis, Opioids, Tobacco,\r\n inhalants, hallucinogens, over the counter drugs, etc. for mood-altering\r\n purposes more than what has been prescribed or recommended leads to\r\n Substance Abuse.\r\n
\r\n\r\n
\r\n What makes substance abuse different from addiction?\r\n
\r\n\r\n
\r\n An individual abusing substances may not necessarily fall under addiction\r\n or have substance use disorder. The individual who abuses substances are\r\n more often in control of their mind, whereas a person with addiction may\r\n become helpless and lose control over himself leading to intoxication.\r\n
\r\n
\r\n Eg.- “A teenage boy starts smoking cigarettes with his college friends\r\n every day by hiding in a deserted classroom to look cool in front of his\r\n friends and get accepted in their group gets caught by the professor and\r\n gets suspended for a month and punished by his parents might rethink the\r\n consequences of smoking and would decide to stop smoking and might change\r\n the people he spends time with and focus his attention on his studies,\r\n extracurricular activities and opt for a healthy lifestyle.”\r\n
\r\n
\r\n In case of substance abuse there are high chances of the individual\r\n learning from the negative consequences of the substances in their lives\r\n and having the willingness to bring change in their behaviour\r\n
\r\n
\r\n There are several types of substances which are abused. Today in this\r\n article we are going to discuss about 4 most common substances.\r\n
\r\n\r\n
\r\n
\r\n \r\n Alcohol Abuse\r\n\r\n
\r\n
\r\n
\r\n This is the most common substance which is easily available to the general\r\n public. Alcohol is used in medicinal syrups, a few food recipes, consumed\r\n to celebrate during parties or special occasions. Having alcohol\r\n occasionally or in minimum quantity is acceptable. But having 4 or more\r\n drinks a day to the point where a person's decision making ability,\r\n judgement, behaviour get affected due to the harmful level of intake leads\r\n to abuse of the substance. The excessive quantity of alcohol abuse may\r\n hamper the individual's personal, professional and social life. It can also\r\n lead to psychological symptoms including depression, psychosis, and\r\n anxiety.\r\n
\r\n\r\n
\r\n
\r\n \r\n Caffeine Abuse-\r\n \r\n
\r\n
\r\n
\r\n Caffeine is commonly contained in drinks, sodas, coffee/tea, chocolate\r\n recipes, and prescription medicines/over the counter medicines. According\r\n to stats, In India, 89 percent of tea is consumed between the year\r\n 2020-2021. Consuming an excess amount of caffeine per day leads to negative\r\n health effects, like reduced sleep quality, high Blood pressure, changes in\r\n heart rhythms, psychological issues such as anxiety, mania, panic\r\n disorders, etc. Problematic consumption of caffeine in a person may lead to\r\n suffering from Caffeine use disorder.\r\n
\r\n\r\n
\r\n
\r\n \r\n Tobacco Abuse-\r\n \r\n
\r\n
\r\n
\r\n Ever watched the anti-tobacco advertisement shown before every movie we\r\n watch in the cinema hall?\r\n
\r\n
\r\n This particular ad shows a woman and a man who had cancer due to\r\n consumption of gutka and tobacco, the ad narrates their story and in the\r\n end warns you about how abusing these could lead to death.\r\n
\r\n
\r\n Smoking is often considered a sign of being a cool person. Teenagers who\r\n watch their favourite actors smoke and show it as a symbol of being a\r\n badass character get influenced by this and often start smoking at a very\r\n young age. These habits further develop a high craving, increase in\r\n tolerance and dependence on Nicotine. Regular and high abuse of tobacco may\r\n lead to being irritable, low energy level, drowsiness, Blood pressure,\r\n bronchitis, etc. People who become addicted or dependent on smoking find it\r\n difficult to control their cravings and may take regular breaks while\r\n working. This abuse may affect the individual's overall wellbeing. This may\r\n lead to depression, stress, tremors, and decreased life expectancy.\r\n
\r\n\r\n
\r\n
\r\n\r\n Stimulant Abuse-\r\n \r\n
\r\n
\r\n
\r\n Stimulants are types of drugs which increase our body's natural functions.\r\n They are both illicit and legally prescribed by doctors for people who have\r\n ADHD, sleep disorders or have severe depression. They tend to produce a\r\n sense of alertness, and euphoria. They tend to be habit forming and if an\r\n individual consumes it without following the prescribed dosage, it can lead\r\n to intoxication or dependence. There have been cases where people who get\r\n addicted to such drugs have stolen money from family members or friends to\r\n buy more drugs. Youngsters may abuse on these drugs to get HIGH and lose\r\n their inhibitions. Abusing these drugs may lead to the individual hearing\r\n voices, hallucinating, having suicidal thoughts, mania, and psychosis. The\r\n individual may lose their career, family, friends and good health. Abuse of\r\n stimulants may also lead to stimulant induced mood disorders or anxiety\r\n disorder or stimulant intoxication.\r\n
\r\n\r\n
\r\n What kind of treatment could you seek?\r\n
\r\n\r\n
\r\n If you are seeking treatment\r\n for yourself or your closed ones here are few things to take note of,\r\n
\r\n
\r\n There are several kinds of treatment programs available for Substance\r\n Abuse/Dependence/Addiction. It is not one size fits all approach. It is\r\n important to remember that intention is very important in such cases. The\r\n most important thing to do is to educate yourself about substance use.\r\n There are deaddiction centers available which help you in rehabilitation\r\n and guide you in your journey towards a better and healthier lifestyle. A\r\n team of medical professionals including Psychiatrists, mental health\r\n professionals-counselors, psychologists, can help you with Pharmacotherapy\r\n as well as learning healthy coping mechanisms to deal with stress, working\r\n on personal development, motivation, and management of further craving and\r\n withdrawal symptoms. Apart from Individual sessions, group therapy has also\r\n been found to be very effective and helpful. There is also anonymous group\r\n therapy available. Group therapy help in providing support, encourage\r\n sobriety in recovering from substance abuse. These meeting help cultivate a\r\n feeling of bringing a community together and increasing understanding and\r\n empathy towards others and self. They aid in abiding further treatment and\r\n boost self-confidence and self-worth in the individuals.\r\n
\r\n\r\n
\r\n If you or someone you know needs help with substance abuse, you can get in\r\ntouch with the experienced mental health professionals\r\n at Mpower.\r\n
\r\n\r\n
\r\n To know in detail about substance abuse and its symptoms also read,\r\n
\r\n\r\n
\r\n \r\n What are the signs of substance abuse and how does it affect the mental\r\n health of an individual?\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Anushree Kadam", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Substance abuse is the use of any drug, usually by self-administration, mostly in a manner that deviates/differs from approved social or medical patterns.", "metaKeywords": "substance abuse, types of substance abuse, help with substance abuse, substance abuse treatment, drug addiction, alcohol addiction treatment, tobacco addiction", "refblog": "" }, { "id": "48", "slug": "Inclusive workplaces for the LGBTQIA+ community.", "title": "Inclusive workplaces for the LGBTQIA+ community.", "top": "How can we make workplaces inclusive for the LGBTQIA+ community?", "date": "30 June 2022", "image": "https://mpowerminds.com/assetOLD/images/LGBTQ-community.jpg", "imagealt": "inclusive workplaces, LGBTQIA+ friendly workplace, ways to make workplaces inclusive for queer people, lgbtqia sensitisation, lgbtq, lgbtqia, lgbtq sensitisation at workplace", "content": "
\r\n How can we make workplaces inclusive for the LGBTQIA+ community?\r\n
\r\n
\r\n What does LGBTQIA+ stand for?\r\n
\r\n
\r\n The term LGBTQIA+ is a widely-used acronym to describe the perse range of\r\n experiences of gender and sexuality that exist.\r\n
\r\n\r\n
\r\n Lesbian\r\n
\r\n
\r\n Gay\r\n
\r\n
\r\n Bisexual\r\n
\r\n
\r\n Transgender\r\n
\r\n
\r\n Queer\r\n
\r\n
\r\n Intersex\r\n
\r\n
\r\n Asexual\r\n
\r\n
\r\n +all other sexual, romantic, and gender persities\r\n
\r\n
\r\n
\r\n In the 1980s during the height of the AIDS epidemic in America, the term\r\n ‘queer’ was used as a slur against gay men. In a movement to fight this homophobia and the violence\r\n against gay men during this time, the LGBTQIA+ community came together to reclaim the word ‘queer’.\r\n Queer is now widely used by members of the LGBTQIA+ community to describe themselves. It can be\r\n understood as an umbrella term for LGBTQIA+ experiences, and also as a political statement against the\r\n oppression and discrimination of a cis-gendered heteronormative society.\r\n
\r\n
\r\n Also read, How to react and be supportive when your child comes out as\r\n LGBTQIA+? \r\n
\r\n
\r\n Exclusion and Inclusion\r\n
\r\n
\r\n Queer people have existed across continents, cultures, and communities for\r\n millennia and the existence of queerness has not always been persecuted or dehumanized in the way that it\r\n currently is. There are many examples of gender and sexual persity in India before the times of\r\n British colonialism, but these were criminalized under British rule in Section 377 in the Indian Penal Code,\r\n which was only abolished in 2018. Given this historical context in which queer folk were criminalized,\r\n dehumanized, and experienced state- sanctioned violence for decades, it is unsurprising that local culture has\r\n become saturated with anti-queer norms and values. This has led to the systemic and systematic exclusion of\r\n queer people from public spaces (e.g. lack of gender-neutral toilets), professional advancement\r\n (e.g. requirements for identification cards that do not allow for non-binary gender identities), and personal\r\n life (e.g. cultural practices based on the gender binary, the lack of social acceptance of queerness).\r\n
\r\n
\r\n Inclusivity in the Workplace\r\n
\r\n
\r\n Many of the people we interact with on a daily basis are queer - our family\r\n members, peers and colleagues, and the people who use our services (e.g. patients in a\r\n hospital, customers in a shop, clients in a mental healthcare practice). Developing queer-friendly workplaces is\r\n likely to benefit not only staff but also the people who access these services, and hence undermine queerphobia\r\n in our local cultures and communities.\r\n
\r\n
\r\n There are many simple ways to make our workplaces more inclusive for\r\n LGBTQIA+ folk. Although it is not possible to provide an exhaustive list, below are some suggestions for ways\r\n to make workplaces more inclusive for queer people:\r\n
\r\n
\r\n\r\n
\r\n
Providing gender neutral toilets
\r\n\r\n
Removing the need for gendered identification in accessing services e.g.\r\n removing the requirement for an Aadhar card when registering for a service
\r\n\r\n
Using gender neutral pronouns when addressing each other e.g. saying\r\n “them” instead of “she” or “he” when we don’t know the other person’s gender identity.
\r\n\r\n
Ensuring that we do not use gendered descriptions without checking e.g.\r\n using terms such as “partner” instead of “boyfriend/girlfriend” or “husband/wife” to reduce the\r\n heteronormative assumptions made
\r\n \r\n
Providing our pronouns in spoken and written format to demonstrate that\r\n we understand and welcome gender persity e.g. Navya (she/her)
\r\n\r\n
Being mindful of the language that we use which may be offensive towards\r\n queer folk. If we make a mistake, learning to apologize and move on – over-apologizing can shift\r\n the focus back to the person who is not queer, and hence is more damaging e.g. “I’m sorry I\r\n misgendered you there. She said…”
\r\n\r\n
Actively engaging in the processes of learning about the queer community\r\n so that we can reduce our ignorance and become active allies e.g. reading books by queer authors,\r\n watching TV shows and movies with good queer representation, reading articles/blogs by queer\r\n folk, watching videos featuring queer people, etc
\r\n\r\n
Ensuring that we do not ask unnecessarily personal questions about other\r\n people’s anatomy, gender identity, sexuality, or relationships. Ask yourself “how would I\r\n feel if a stranger asked me those questions? Would I feel comfortable to answer? Do I need to know this\r\n information to do my job well, or is it simply my personal curiosity?”
\r\n\r\n
Remaining open to receiving feedback if you have done something harmful\r\n to the queer community.
\r\n\r\n
\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n What leads to low self-esteem in LGBTQIA+ youth and how can we help in\r\n boosting their self-esteem?\r\n
\r\n
\r\n Why do so many LGBTQIA+ people suffer from mental health disorders? How can\r\n they overcome this? \r\n
\r\n
\r\n If you know somebody who needs support at the workplace, they can get in\r\n touch with a therapist. How does bullying at the workplace affect mental health? Best ways to deal with\r\n it.\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Navya Anand", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "There are many simple ways to make our workplaces more inclusive for LGBTQIA+ folk. Find some suggestions for ways to make workplaces more inclusive for queer people.", "metaKeywords": "inclusive workplaces, LGBTQIA+ friendly workplace, ways to make workplaces inclusive for queer people, lgbtqia sensitisation, lgbtq, lgbtqia, lgbtq sensitisation at workplace", "refblog": "" }, { "id": "49", "slug": "Signs of substance abuse and its effects on mental health.", "title": "Substance Abuse Signs And Impact on Mental Health | Mpower ", "top": "What are the signs of substance abuse and how does it affect the mental health of an individual?", "date": "26 June 2022", "image": "https://mpowerminds.com/assetOLD/images/Signs_of.jpg", "imagealt": " mental health problems due to substance abuse, seek mental health for substance abuse, psychiatrist for drugs abuse, mental health problems, effects of substance abuse on mental health, what is substance abuse", "content": "
\r\n What is a substance abuse disorder?\r\n
\r\n
\r\n A substance use disorder (SUD), also known as addiction, is a disorder that\r\n causes inpiduals to depend on alcohol or drugs. A SUD is caused by multiple\r\n factors, including genetic vulnerability, environmental stressors, social pressures,\r\n inpidual personality characteristics, and some mental health conditions.\r\n
\r\n\r\n
\r\n It is important to remember that a substance use disorder or addiction is a complex condition.It affects the brain and it is evidenced by habitual substance use despite the harmful consequence. It affects the areas in the brain involved in memory, motivation, impulse control and judgement. This can make it hard for the person to regulate\r\n their impulses when it comes to using the desired substance. People who suffer from addiction have\r\n an intense focus on using a certain substance, such as drugs or alcohol to the point that it\r\n takes over their life, despite knowing that it causes problems. It has an impact on the way a\r\n person thinks, feels, and acts. It can interfere with friendships, and family relationships and\r\n in some cases, can even lead to legal problems.\r\n
\r\n
\r\n Signs of substance abuse\r\n
\r\n
\r\n Identifying a SUD in a loved one can be a difficult process. Some people who realise that they have a problem will try to hide it from their friends and family, which can make it harder to recognise if someone is struggling. It is important to remember that everyone is different and can have different signs and symptoms. That being said, here are some common signs to be aware of:\r\n
\r\n
\r\n\r\n
\r\n
\r\n A person who suffers from addiction has a strong urge to repeatedly use\r\n the substance. They most likely will be spending excessive amounts of money on getting\r\n access to it and may have total disregard for any serious consequences.
\r\n
\r\n According to the National Institute on Drug Abuse, eventually, a person\r\n with this disorder will need the substance in greater amounts if they are looking to\r\n achieve the same reaction.
\r\n
\r\n They most likely will have problems at work or school which may lead to\r\n poor performance in these areas. Most of their social activities are reduced\r\n because of the increased substance use or they might also involve themselves with a new\r\n group of people who are similarly engaged in substance use.
\r\n
\r\n You might notice some changes in their daily routines such as their sleep\r\n patterns and appetite might have been disrupted.
\r\n
\r\n They might also experience sudden mood swings and changes in behaviour.\r\n They may have developed a lack of concern for their personal hygiene as well.
\r\n\r\n
\r\n
\r\n
\r\n
\r\n Contrary to popular belief it is important to remember that addiction of\r\n any kind is not a personal failure or something that persists because the person just hasn’t\r\n tried “ hard enough” to let go of the dependence. Most people believe that a person with an\r\n addiction has a choice or a sense of control over their actions. In reality, addiction is not a\r\n matter of lack of will but a medical disorder that affects the brain and is characterised by a\r\n compulsive need to use a substance despite its harmful consequences. A person struggling with\r\n addiction needs to seek professional help from a psychiatrist as well as a mental health therapist.\r\n
\r\n
\r\n Mental health problems due to substance abuse.\r\n
\r\n
\r\n Research has shown that substance abuse and mental health problems such as\r\n depression and anxiety are closely linked. Research has also shown us that repeated\r\n substance abuse can also contribute to the development of a mental illness. Additionally, it has\r\n shown that more than 50 percent of people who have suffered from addiction in their life also\r\n had another form of mental health disorder at some point. The mental health problems due to\r\n substance abuse can range from mild to serious. It isn’t clear which issue is causing the\r\n other, but the relationship is strong, nonetheless. Some of the most common mental health problems due\r\n to substance abuse are anxiety disorders, impulse control disorders and mood disorders.\r\n
\r\n
\r\n Treatment and Management.\r\n
\r\n
\r\n Substance abuse disorders, addiction and mental health problems due to\r\n substance usage can be treated if not managed. They require a high level of care and support\r\n throughout the treatment process, which is why is it important to seek help from the right\r\n professionals. Getting diagnosed and treated by a psychiatrist for drugs or alcohol is key\r\n in the recovery process. The next step is to focus on understanding why a person uses\r\n substances in their lives to self-medicate, which is why seeking help from a professional help \r\n a psychologist or a mental health therapist is essential. Counselling can help with\r\n understanding the root of the pain, setting goals, and learning healthy coping mechanisms. Acquiring\r\n these tools and skills helps a person towards a long term goal to maintain sobriety.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Can dance therapy help you recover from addiction?\r\n
\r\n
\r\n https://mpowerminds.com/blog/Can-dance-therapy-help-you-recover-from-addiction-Where- can-I-find-a-therapist-in-Bangalore \r\n
\r\n
\r\n Self-help tips to reduce anxiety and cope with depression. Consult a mental\r\n health therapist.\r\n
\r\n
\r\n https://mpowerminds.com/blog/Self-help-tips-to-reduce-anxiety-and-cope-with-depression-Consult-a-mental-health-therapist \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Ridhi Nair", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the article on signs of substance abuse, its impact on mental health by Mpower. Gain insights, awareness & resources for a healthier, informed lifestyle.", "metaKeywords": " mental health problems due to substance abuse, seek mental health for substance abuse, psychiatrist for drugs abuse, mental health problems, effects of substance abuse on mental health, what is substance abuse", "refblog": "" }, { "id": "50", "slug": "Mental-health-disorders-in-LGBT-people", "title": "Mental health disorders in LGBTQIA+ people", "top": "Why do so many LGBTQIA+ people suffer from mental health disorders? How can they overcome this?", "date": "26 June 2022", "image": "https://mpowerminds.com/assetOLD/images/LGBTQ.jpg", "imagealt": "mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt", "content": "
\r\n Everyone has a gender identity and sexual orientation. Sexual orientation\r\n refers to the romantic or physical attraction to someone while gender identity is the\r\n internal sense of being male, female, both, or neither, which is different from your biological\r\n sex. People who have a different sexual orientation or gender identity fall under the umbrella\r\n term LGBTQIA+. Lack of sensitivity, acceptance, and isolation can cause various mental health\r\n issues.\r\n
\r\n
\r\n It is common to experience significant distress during certain periods of\r\n our lifetimes. Mental health concerns like depression, self-harm, alcohol and drug abuse, and\r\n suicidal thoughts can affect anyone, but there are increased mental health risks for LGBTQIA+\r\n people compared to the rest of the population.\r\n
\r\n
\r\n LGBTQIA+ people are sometimes victimized based on their gender and sexual\r\n identities. The bisexual and LGBTQIA+ people are likely to be victimized based on their\r\n gender and sexual identities. However, transgender people, whose gender does not align with\r\n that assigned to them at birth, tend to experience greater levels of psychological distress\r\n than cisgender LGBQ people. The reason can be oppression, homophobia or transphobia social\r\n isolation, rejection and discrimination that they may encounter at school, at home,\r\n and in their society.\r\n
\r\n
\r\n Self-esteem tends to increase between the age span of 18 and 25, including\r\n the LGBTQIA+ population. Stress-related to identity formation tends to decrease over\r\n time and social support may be a crucial factor during the transition. Adequate social support can\r\n be one of the factors that can foster towards positive mental health. It can be difficult\r\n to maintain and balance our psychological health without healthy social support and\r\n acceptance. It can be easier with support from family, friends, peers and colleagues. There is a\r\n risk of experiencing shame, fear, discrimination, and adverse and traumatic events otherwise.\r\n
\r\n
\r\n It can get complicated for an inpidual to express and reveal their true\r\n identity about being LGBTQIA+ due to many stereotypes. There is a lack of awareness among the\r\n masses which also can cause an issue for inpiduals to openly express their part of\r\n themselves. Expression can sometimes lead to rejection from peers, colleagues, and friends and can\r\n exacerbate feelings of loneliness.\r\n
\r\n\r\n
\r\n All these concerns can severely impact self-esteem. Lower self-esteem may\r\n also indicate higher levels of psychological distress and mental health problems. High\r\n self-esteem has been found to be associated with lower levels of depression among the\r\n general student population.\r\n
\r\n
\r\n Risk Factors of LGBTQIA+ Mental Health\r\n
\r\n
\r\n Coming-Out\r\n
\r\n
\r\n Lack of social acceptance and awareness can make the process of ‘coming\r\n out’ more difficult than what it has to be.\r\n
\r\n
\r\n Rejection
\r\n Coming out can be a difficult or traumatic experience for an inpidual.\r\n Rejections can be difficult to cope with as wanting to be understood and accepted by friends\r\n and family can be a basic need.\r\n
\r\n
\r\n Trauma\r\n
\r\n
\r\n The LGBTQIA+ community faces multiple forms of discrimination like labelling,\r\n stereotyping, denial of opportunities or access, and verbal, mental and physical abuse.\r\n Discrimination like these can contribute to a high risk for PTSD among inpiduals in the\r\n LGBTQIA+ community compared to those who identity as heterosexual and cisgender.\r\n
\r\n
\r\n Substance-Use\r\n
\r\n
\r\n Substance abuse or overuse can be used as a coping mechanism by the members\r\n of this community. LGB inpiduals are nearly twice as likely as heterosexual\r\n adults to experience a substance use disorder.\r\n
\r\n
\r\n Suicide
\r\n Due to recurrent ill treatments, struggles to fit in can lead to poor\r\n mental health conditions of LGBTQIA+ population and hence the population is at a higher risk for suicidal\r\n thoughts and suicide attempts.\r\n
\r\n
\r\n Taking care of mental health\r\n
\r\n
\r\n Talking to someone you trust\r\n
\r\n\r\n
\r\n Positive human connection is important to one’s psychological wellbeing. It\r\n might be hard to open up about how you feel but sharing experiences can help you feel\r\n better. If you aren't able to open up to someone, there are mental health professional who are\r\n LGBTQIA+ affirmative.\r\n
\r\n
\r\n Peer support\r\n
\r\n
\r\n Building connections with people who have similar or shared experiences can\r\n be really helpful. A sense of belongingness can help one thrive.\r\n
\r\n
\r\n Self-care\r\n
\r\n
\r\n Self-care is the things we do for ourselves to help improve our mental and\r\n physical health.\r\n
\r\n
\r\n
\r\n
Diet and sleep
\r\n\r\n
Include physical activities
\r\n\r\n
Try to avoid recreational drugs and alcohol
\r\n\r\n
Look after your sexual health
\r\n
\r\n
\r\n
\r\n
\r\n Seek professional help\r\n
\r\n
\r\n Therapies involve talking to a trained professional about your thoughts,\r\n feelings, and behavior. They can help you manage and cope with:\r\n
\r\n
\r\n
\r\n
difficult life events and unpleasant experiences of coming out
\r\n\r\n
deal with rejection from family, friends or your community
\r\n\r\n
upsetting or traumatic experiences
\r\n\r\n
processing difficult emotions such as guilt, sadness, confusion, anger, low self-esteem and internalised homophobia, biphobia and transphobia
\r\n\r\n
depression, anxiety and other mental health problems
\r\n
\r\n
\r\n
\r\n Be an Ally and show your support to LGBTQIA+ community as we celebrate\r\n Pride month in the month of June.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Low self-esteem in LGBTQIA+\r\n
\r\n
\r\n https://mpowerminds.com/blog/Low-self-esteem-in-lgbtqia \r\n
\r\n
\r\n How to react and be supportive when your child comes out as LGBTQIA+?\r\n
\r\n
\r\n https://mpowerminds.com/blog/How-to-react-and-be-supportive-when-your-child-comes-out-\r\n as-LGBTQIA+", "imagesource": "Image credits - Freepik", "authorname": "Bavitha Thomas", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "People who have a different sexual orientation or gender identity fall under the umbrella term LGBTQIA+. Lack of sensitivity, acceptance, and isolation can cause various mental health issues.", "metaKeywords": "mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt", "refblog": "" }, { "id": "51", "slug": "How to react and be supportive when your child comes out as LGBTQIA?", "title": "How to be supportive when your child comes out as LGBTQIA+?", "top": "How to react and be supportive when your child comes out as LGBTQIA+?", "date": "06 June 2022", "image": "https://mpowerminds.com/assetOLD/images/vamakshipainter.jpg", "imagealt": "low self-esteem, consultation for low self-esteem, lgbtq, lgbtqia, support lgbtq, how can you help lgbtq, mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt, lgbtqia sensitisation", "content": "
\r\n How to react and be supportive when your child comes out as LGBTQIA+?\r\n
\r\n
\r\n LGBTQIA+ stands for Lesbian, Gay, Bisexual, Trans, Queer, Intersex, and\r\n Asexual and more like pansexual, demisexual, etc.\r\n
\r\n
\r\n LGBTQIA+ is just as normal as the hetero community and it’s interesting\r\n that we all assume a person to identify as a hetero. This could be one of\r\n the reasons why people are surprised when someone comes out as a non-hetero\r\n or from the LGBTQIA+ community.\r\n
\r\n
\r\n There is stigma around many things in our society and where there is a\r\n stigma there is a revolt to normalize it whether it is gender rights or\r\n being a part of a certain community- caste, class, finance, gender, and\r\n just like that people stand for their rights to be identified as something\r\n that's important for them.\r\n
\r\n
\r\n When a child is growing they are also exploring themselves as there are\r\n many changes happening on a mental, physical and emotional level, because\r\n of which they are also trying to understand themselves through other\r\n people. As it is a way children learn and grow. They view themselves the\r\n way they are viewed and spoken about, which forms a perception of\r\n themselves and everything else around them.\r\n
\r\n
\r\n Children start to get a vague idea about their sexuality in preteens and\r\n start to understand about their sexuality as they grow up. To have the\r\n knowledge about sexuality, it can begin at the earliest age of preteens.\r\n This would help them understand themselves better and allow themselves to\r\n safely explore their identity. This works the best when they are also\r\n having a support system, who can validate and normalize the idea of being\r\n attracted to someone.\r\n
\r\n
\r\n Since teens feel confused about multiple things during adolescence and they\r\n tend to believe that things are happening because of them- whether it is\r\n fights or issues they would internalize it. If there are concerns between\r\n parents about the child then the child would consider it as a quarrel\r\n happening because of them between the parents which may not be the case, in\r\n this situation communication about one's feelings is important, and also to\r\n be authentic with their child in a gentle manner so they don't feel that\r\n whatever the parent is feeling is because of them.\r\n
\r\n
\r\n When there are fights/quarrels between parents regarding their child's\r\n sexuality or any other aspect, the child would consider it happening\r\n because of them and not see it as an individual concern between parents. In\r\n this case, the parents can try and show they are concerned about the child\r\n and that can be just between the spouses who would be having disagreements\r\n that may not be related to the child at all. It is also important to\r\n remember that this confrontation between parents is not happening in front\r\n of the child so that it helps the child to not internalize it and start\r\n blaming oneself.\r\n
\r\n
\r\n We need to remember and see a person as a person regardless of their\r\n identity or sexuality and this can be challenging for parents if their\r\n children did come out as someone who identifies themselves from the\r\n LGBTQIA+ community. Parents are used to expecting their children to be\r\n straight because that is the norm, but then to remember that sexuality is\r\n just a part of a person and not the whole of the person. A person's\r\n identity and potential are just not labelled to that of their sexuality and\r\n one can respect a person just for who they are.\r\n
\r\n
\r\n Parents can be an ally for their children by learning to be comfortable\r\n with the idea of not holding familial expectations from their children when\r\n they come out as a gay, lesbian or asexual or a part of the community.\r\n Parents usually have the familial expectations of expanding the generation.\r\n When a child comes out, their dreams might falter. This can be understood\r\n and worked about by understanding their needs as parents and not hoping\r\n them to be satisfied through their children.\r\n
\r\n
\r\n Being an ally is like accepting the person as is and being a support system\r\n to their growth and understanding their journey. Parents can be allies to\r\n their child who have \"come out of the closest\" and be supportive to them by\r\n being non-judgemental and seeing the child as an individual who is allowed\r\n to express their own needs. The ways in which one can be an ally to a\r\n person who has come out and as a queer, is by seeing and being around them\r\n the way they used to be before a person came out to them. This is important\r\n because a person who comes out to someone is someone home they can trust\r\n and feel themselves and can behave in a manner where they are allowed to\r\n express their needs, desires, and wants as it is, rather than pretending I\r\n am trying to be someone who they are not just to have the company.\r\n
\r\n
\r\n A lot of time it can be very understandable for parents to not feel that\r\n anything other sexuality is normal because of the way they have been\r\n brought up and the way society also deals with people who are heter sexual\r\n with so much of respect and awe. This is not very much seen for the\r\n LGBTQIA+ community because it is seen as abnormal and a lot of times\r\n against the law of nature.\r\n
\r\n
\r\n It is important to understand that a person has their own preferences which\r\n can't be manipulated by the way society functions and it is also important\r\n to respect a person for a person and remember that they are not identified\r\n from just their sexuality and also remember that a person doesn't need to\r\n be changed for you just because you feel uncomfortable. Even if they are\r\n your close ones.\r\n
\r\n
\r\n The most important way in which one can support a person who has come out\r\n as gay, lesbian, bisexual or queer is simply by understanding that this is\r\n what they are or their identity is instead of judging them or shaving them\r\n for being where they are and just being the way you would be with them\r\n without changing anything about them and accepting the way they are.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n What leads to low self-esteem in LGBTQIA+ youth and how can we help in\r\n boosting their self-esteem?\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Low-self-esteem-in-lgbtqia\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "LGBTQIA+ is just as normal as the hetero community and it’s interesting that we all assume a person to identify as a hetero. There is stigma around many things in our society and where there is a stigma there is a revolt to normalize it whether it is gender rights or being a part of a certain community. ", "metaKeywords": "low self-esteem, consultation for low self-esteem, lgbtq, lgbtqia, support lgbtq, how can you help lgbtq, mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt, lgbtqia sensitisation", "refblog": "" }, { "id": "52", "slug": "Low self-esteem in lgbtqia+", "title": "What leads to low self-esteem in LGBTQIA+ youth?", "top": " What leads to low self-esteem in LGBTQIA+ youth and how can we help in boosting their self-esteem?", "date": "28 May 2022", "image": "https://mpowerminds.com/assetOLD/images/soumali-bardhan.jpg", "imagealt": "low self-esteem, consultation for low self-esteem, lgbtq, lgbtqia, support lgbtq, how can you help lgbtq, mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt, lgbtqia sensitisation", "content": "\r\n What leads to low self-esteem in LGBTQIA+ youth and how can we help in\r\n boosting their self-esteem?\r\n\r\n
\r\n Imagine……..being a part of a society where countless individuals, your\r\n fellow countrymen, judge, mock, humiliate and disrespect you for being you\r\n ! what emotions would you feel? What thoughts would come to your mind? How\r\n long before you find that most of your existence is plagued by pain and\r\n negativity?\r\n
\r\n
\r\n This is, sadly, the day-to-day reality in the life of MOST LGBTQIA+\r\n individuals. The Centers for Disease Control and Prevention (CDC) also\r\n emphasize this hostile climate, drawing on data from the 2015 Youth Risk\r\n Behaviour Survey:\r\n
\r\n
\r\n
\r\n \r\n In the survey, 34% of LGBTQIA+ youth experienced bullying at school.\r\n \r\n
\r\n
\r\n \r\n Nearly a fifth of respondents (18%) experienced physical or dating\r\n violence.\r\n \r\n
\r\n
\r\n \r\n In the survey, 18% of LGBTQIA+ youth report sexual assault.\r\n \r\n
\r\n
\r\n \r\n Roughly 1 in 10 LGBTQIA+ youth were threatened or injured with a weapon\r\n at school.\r\n \r\n
\r\n
\r\n
\r\n Anti-LGBTQIA+ messages, family rejection, hate-crimes, threats, refusal to\r\n accept one’s gender identity can all negative impact self-esteem. A 2018\r\n Human Rights Campaign survey reports that although (91%) LGBTQIA+ youth report\r\n pride in their identity, 70% reported feelings of worthlessness or\r\n hopelessness during the previous week.\r\n
\r\n
\r\n Additionally, 67% of participants revealed hearing family members making\r\n anti-LGBTQIA+ statements.\r\n
\r\n
\r\n Causes of low self-esteem in LGBTQIA+ youths-\r\n
\r\n
\r\n
\r\n \r\n Misgendering- misgendering refers to using a pronoun that does not\r\n match with the individual’s identity. If in confusion, it is always\r\n better to ask an individual which pronouns they identify with than\r\n misgendering them. The same goes for a person’s name…. they might\r\n no longer use or identify with their birth-name. Refusing to\r\n acknowledge that can make the individual feel caged within the\r\n confines of gender binary.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Questioning and/or denying individual identity- every person\r\n reserves the sole right to decide who they are; it should never be\r\n up for question or denial by any other individual.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Discrimination- people identifying as LGBTQIA+ have always been\r\n seen as either incapable or underserving of holding important\r\n positions of power. They are still strongly discriminated against\r\n by many institutions and employers, owing to toxic stereotypes and\r\n superstitions\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Social rejection before and/or after coming out- A drastic change\r\n in behaviour of others around us can shatter nearly all sense of\r\n security and belongingness. Often such behaviours come from people\r\n we trust, the ones who we always knew would support us through\r\n thick and thin. This rejection is often accompanied by allegations\r\n such as bringing shame upon their own family and being a liar and\r\n an imposter.\r\n
\r\n
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\r\n\r\n\r\n\r\n
\r\n
\r\n \r\n Abandonment and estrangement – ‘families’ and ‘friends’ often go\r\n one step further by severing any ties with the individuals leading\r\n to emotional trauma, sudden poverty, destitution and a feeling of\r\n complete hopelessness. Such traumatised and abandoned youth are\r\n often underage and due to their tender age and societal\r\n discrimination, they often face difficulties in earning even meagre\r\n amounts to support themselves.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Trying to dismiss a life and identity as a mere phase or episode-\r\n dismissing sexuality and gender identity as a phase can\r\n delegitimise and hinder access to support and prevent\r\n self-acceptance due to the misconception that one can grow out of\r\n being LGBTIA+.\r\n\r\n
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\r\n\r\n\r\n
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\r\n \r\n Violence, abuse, aggression- every year, thousands of LGBTQIA+\r\n individuals are subjected to brutal hate-crimes ranging from rape,\r\n burglary, brutal beatings, emotional abuse, etc. Being in a\r\n constant state of fear and unrest can also lead to low self-esteem\r\n and insecurity.\r\n \r\n
\r\n
\r\n\r\n
\r\n Boosting the self-esteem of an LGBTQIA individual is one of the many roles\r\n of an Ally. Our team at Mpower\r\n proudly identifies as Allies and pledges to always respect and accept all\r\n the beautiful shades of the rainbow! Some of the ways in which we, as a\r\n society, can help foster self-esteem in vulnerable youth are-\r\n
\r\n
\r\n
\r\n \r\n be inclusive- treat an LGBTQIA+ individual as you would your\r\n cis-heterosexual friend or family member, i.e., AS A HUMAN BEING!\r\n \r\n
\r\n
\r\n \r\n Be sensitive- be careful so that you don’t misgender, stereotype or\r\n make insensitive jokes\r\n \r\n
\r\n
\r\n \r\n Be consistent- do not start treating an individual differently by\r\n distancing yourself or not including them in your life after they\r\n come out.\r\n \r\n
\r\n
\r\n \r\n Be well-informed- learn about the wide and majestic spectrum of\r\n human sexuality and gender\r\n \r\n
\r\n
\r\n \r\n Be vocal- be open about your acceptance of all individuals as\r\n equals, despite their gender, orientation or sexuality. Protest as\r\n much as you can and try to spread awareness and positivity about\r\n LGBTQIA+ individuals\r\n \r\n
\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Reasons why people self-harm and how to stop them.\r\n
\r\n \r\n https://mpowerminds.com/blog/Reasons-why-people-self-harm-and-how-to-stop-them\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.\r\n
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Boosting the self-esteem of an LGBTQIA+ individual is one of the many roles of an Ally. Our team at Mpower proudly identifies as Allies and pledges to always respect and accept all the beautiful shades of the rainbow! ", "metaKeywords": "low self-esteem, consultation for low self-esteem, lgbtq, lgbtqia, support lgbtq, how can you help lgbtq, mental health of lgbtq, mental health services for lgbt, mental health disorders in lgbt, lgbtqia sensitisation", "refblog": "" }, { "id": "53", "slug": " Motor skills development camp in Mumbai.", "title": "Motor skills development camp in Mumbai.", "top": " Motor skills development camp in Mumbai.", "date": "26 May 2022", "image": "https://mpowerminds.com/assetOLD/images/Blog_post_Motor_skills_1.jpg", "imagealt": " motor skills workshop, fine motor skills camp, fine motor skills development workshop in mumbai, motor skills development, fine motor skills development, gross motor skills development, motor skills development camp in mumbai, motor skills, motor development, motor skills development in kids, how to improve motor skills of children, how to develop motor skills in children", "content": "\r\n\r\n How motor skills can help your child\r\n\r\n\r\n
\r\n Sports are an integral part of life. Let’s take the example of kicking a\r\n ball.\r\n
\r\n
\r\n The brain first needs to figure out where the body is in space, needs to\r\n balance, figure out the texture of the ball, and the floor, decide the size\r\n of the ball, judge the distance, decide the force with which to kick,\r\n assimilate the required muscle groups, realize the obstacles on the way, go\r\n on with eye-foot coordination and then that 1 action of KICK. All this in\r\n the blink of an eye – the amount of time that you are required, to respond\r\n in.\r\n
\r\n\r\n
\r\n How does all this happen – the little brain, that is yet developing has to\r\n have a strong basis to analyze and react to all this in a fraction of a\r\n second.\r\n
\r\n\r\n
\r\n The foundation of so many systems to work together is formed by\r\n
\r\n
\r\n
\r\n \r\n The movement system, which gives input to the body awareness\r\n system. These 2 together form the foundation on which the brain is\r\n free to interpret the environment, judge, and kick that shot.\r\n \r\n
\r\n
\r\n\r\n
\r\n What happens if these systems are not effectively stimulated due to\r\n unfortunate circumstances – like COVID? Complex motor activities develop\r\n those motor skills, which form newer and stronger neural connections to\r\n develop these foundational systems.\r\n
\r\n\r\n
\r\n Balance does not just happen. It is a learned behavior – where we have to\r\n practice a series of skills, which lead to functional balance.\r\n
\r\n\r\n
\r\n Have you ever wondered why certain motor behaviors you need to pay\r\n attention to and the others like driving a car, tying shoelaces, or turning\r\n a page, you don’t need to pay attention to?\r\n
\r\n
\r\n Once an activity is learned, the brain has a stash of already formed neural\r\n connections to select from. It analyses and selects the correct motor\r\n response for the task. And that’s why that particular motor skill is\r\n automatic.\r\n
\r\n\r\n
\r\n When you are doing the activity for the first time – the brain is busy\r\n forming a new neural pathway for the same – so need you to pay conscious\r\n attention to it.\r\n
\r\n\r\n
\r\n So all we need to do is feed the brain with that many more gross motor and\r\n fine motor movement patterns by practicing over and over again in order to\r\n build that appropriate response so that the ball goes just that much\r\n farther away to hit right to that goal post.\r\n
\r\n\r\n\r\n\r\n\r\n\r\n\r\n CONFIDENCE\r\n\r\n\r\n
\r\n Whatever we provide our children with – we ultimately need them to be able\r\n to carry themselves with confidence.\r\n
\r\n
\r\n The movement and the balance systems allow us to have a sense of\r\n gravitational security: the confidence that we can maintain our posture\r\n without falling.\r\n
\r\n
\r\n The finesse of the motor skills allows us to move smoothly and efficiently.\r\n
\r\n
\r\n Moreover, it moves alongside our other systems and provides head neck\r\n stability which helps our eyes to move effectively and process sounds in\r\n the environment.\r\n
\r\n\r\n
\r\n A well-developed motor skill system allows us to feel confident and safe\r\n during movement activities, even when our feet are off the ground. Calm and\r\n controlled stop and start, comfort with climbing, swinging, somersaulting,\r\n jumping, knowing that the body will adapt and maintain balance without\r\n getting hurt.\r\n
\r\n\r\n\r\n\r\n ATTENTION AND CONCENTRATION \r\n\r\n
\r\n Motor skills that build on your CEREBELLUM – The area of the brain that is\r\n responsible for your balance but also regulates our kids’ emotions, motor\r\n movement, balance, and coordination. Thus stimulating the cerebellum helps\r\n the body to calm down, attend to social skills and attend to what the\r\n teacher is teaching in class.\r\n
\r\n\r\n\r\n In Summation\r\n\r\n\r\n
\r\n Gross motor development in the early years will maximize our child’s\r\n potential in the areas of,\r\n
\r\n\r\n
\r\n
\r\n \r\n Physical Growth – Good eating, and sleeping habits\r\n \r\n
\r\n
\r\n \r\n General Body Fitness - Good strength and good muscle tone\r\n \r\n
\r\n
\r\n \r\n General awareness – What we call street smartness, a basis for your\r\n eyes to move effectively to learn and adapt to the environment\r\n around you.\r\n \r\n
\r\n
\r\n \r\n Posture – Correct use of your core muscles to hold your body\r\n upright.\r\n \r\n
\r\n
\r\n \r\n Foundation for fine motor skills – with a correct posture, good\r\n scapular, and shoulder stability which allows free distal movements\r\n of your hands and fingers across the paper.\r\n \r\n
\r\n
\r\n \r\n Confidence and Self-esteem – to effectively communicate through the\r\n day without getting tired.\r\n \r\n
\r\n
\r\n \r\n Sleep\r\n \r\n
\r\n
\r\n \r\n Problem Solving – The various neural connections that have formed\r\n will guide you to navigate through it.\r\n \r\n
\r\n
\r\n \r\n Abstract thinking – varied movements transfer your concepts to\r\n action, through trial and error.\r\n \r\n
\r\n
\r\n \r\n Cognitive development – the learning that takes place through\r\n trials and errors\r\n \r\n
\r\n
\r\n \r\n Social skills development\r\n \r\n
\r\n
\r\n \r\n Intellectual growth – Watching our children learn through the\r\n various exploratory tasks by experimenting, gathering evidence, and\r\n justifying their observations surely builds on their intelligence.\r\n \r\n
\r\n
\r\n \r\n Attention and Concentration – A basis for learning and growth.\r\n \r\n
\r\n
\r\n\r\n
\r\n Do you want your child to improve their gross motor skills? Mpower is\r\n conducting a motor skills development camp designed by Kajal Vasa, an\r\n Occupational Therapist with 25 years of experience. This 7 days workshop is\r\n for kids of age 5-7 years focusing on skills like Neural connections,\r\n attention, concentration, fine motor skills, writing skills, planning,\r\n anticipation, and effective basis for learning and social interaction.\r\n
\r\n\r\n
\r\n If you are interested in enrolling your child in this wonderful motor\r\nskills development workshop, please contact Mpower Centre, Mumbai at\r\n +919702800044. Limited seats available.\r\n
\r\n\r\n
\r\n Workshop dates- 26th May, 2022 – 3rd June, 2022\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-Occupational-Therapy-Common-questions-people-ask-about-Occupational-therapy\r\n \r\n
\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Kajal Vasa", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Help your child develop motor skills. Mpower is conducting a motor skills development camp for kids in Mumbai designed by Kajal Vasa, an Occupational Therapist with 25 years of experience.", "metaKeywords": " motor skills workshop, fine motor skills camp, fine motor skills development workshop in mumbai, motor skills development, fine motor skills development, gross motor skills development, motor skills development camp in mumbai, motor skills, motor development, motor skills development in kids, how to improve motor skills of children, how to develop motor skills in children", "refblog": "" }, { "id": "54", "slug": "How a parenting workshop can help you improve your parenting style?", "title": " Parenting workshop for teenage parents | Mpower Mumbai", "top": "How a parenting workshop can help you improve your parenting style?", "date": "21 May 2022", "image": "https://mpowerminds.com/assetOLD/images/workshop.jpg", "imagealt": " parenting workshop mumbai, teen parents workshop, parenting workshop for teen parents, parenting workshop for teenage parents in Mumbai, parenting stle, mindful parenting", "content": "\r\n How a parenting workshop can help you improve your parenting style? \r\n\r\n\r\n Joys of Parenting \r\n\r\n\r\n\r\n
\r\n Parenting is the most important aspect of every individual’s life and that\r\n is one thing that shapes a person into who they are today. Parenting is how\r\n a parent would raise their child and the style of parenting that is used\r\n for their child.\r\n
\r\n\r\n
\r\n Every child evolves through the developmental phase and needs different\r\n kinds of skills in the parenting style so the child grows in an independent\r\n and confident way.\r\n
\r\n\r\n
\r\n There are styles of parenting that would be used by parents consciously or\r\n subconsciously which impacts the child’s life directly or indirectly. Hence\r\n to understand it better knowledge about parenting and ways in which you can\r\n deal with your child will be addressed.\r\n
\r\n\r\n
\r\n We are specifically focusing on those children who are in their teens, also\r\n known as adolescents who are in the age of 13-18 years old. As they reach\r\n this age there are many changes that are happening in their body-\r\n physiological, psychological, and social. This makes them feel very\r\n confused about the change as it’s all very new for them. This is the age\r\n where children start asking more questions and even start questioning\r\n themselves as there are so many changes that happen within and around that\r\n can feel daunting.\r\n
\r\n\r\n
\r\n During this time, it is important for the children to receive positive\r\n feedback and assertiveness from their parents instead of captioning their\r\n behaviour to them as it could seem like they are being criticized. The\r\n intention of the parents is to just get some awareness in their child about\r\n their behaviour as it is fairly new for the parents too seeing their child\r\n behave differently.\r\n
\r\n\r\n
\r\n In this age, even parents are confused because the times have changed and\r\n with every incoming new generation which is unique in its own way will also\r\n require unique ways in which they are dealt with. This is where the parents\r\n could be feeling even more confused because they now have to deal with a\r\n completely different generation of kids and may not know how to go about\r\n it. This is one of the reasons why a workshop on parenting for parents with\r\n teens is important.\r\n
\r\n\r\n
\r\n As different as all the generations have been so far, it is also observed\r\n that children are starting to show more and more independence than previous\r\n generations and wish to explore more than them. This can make the parents\r\n feel confused too and which is when parenting styles may come into play. A\r\n lot of parents would be using helicopter parenting to protect and provide\r\n for their children but then in doing so, the child could become very\r\n dependent and entitled to be provided which could make them lose their\r\n sense of independence as well which is one of the biggest reasons for\r\n confusion.\r\n
\r\n\r\n
\r\n There are times when children display assertiveness by trying to be overly\r\n independent but then that could lead to distance between the child and\r\n parent which, in the long run, could also create distance in the emotional\r\n attachment. This could produce fear in the parents and children both but\r\n when they are unable to express or deal with the uncertain emotions that’s\r\n when the parents could take a little help by understanding the generation\r\n in a better way. The way in which this generation is also seen by the\r\n parents is stubborn, sensitive, and vocal/upfront but they are bold,\r\n insightful, and confident which could be intimidating for a lot of people.\r\n They are not shy of asking for their needs but at the same time are unsure\r\n how to ask. One of the reasons people are not able to vocalize their needs\r\n is because they don’t feel it’s important for the other person and that it\r\n wouldn’t be taken seriously while this generation wants to be taken\r\n seriously.\r\n
\r\n\r\n
\r\n There is also a concept of generation gap which even millennials have\r\n experienced with their parents. Parenting is all about seeing how our\r\n parents did it and the things a person liked as a child would continue to\r\n do the same with their children and that’s how parenting is carried forward\r\n by the parents. Sometimes when parents have behaved in a certain manner\r\n where children could have experienced negative emotions and haven’t gotten\r\n the space to express it, it can so happen that they start believing that’s\r\n how all the parents are and they also end up becoming like their parents.\r\n This is also called parental oppression in children which could show shades\r\n of intergenerational trauma.\r\n
\r\n\r\n
\r\n To understand the integrities and the ways in which parents can deal with\r\n their teens it’s also important to be aware of how they have been feeling\r\n about their children and how they feel about themselves as individuals and\r\n parents.\r\n
\r\n\r\n
\r\nTo help parents having teen children, we at MPower are holding a workshop on\r\n “Joys of Parenting” on the 28th of May 2022, 4-6 pm. It will be focused on\r\n the feelings of the parents and venting space will be provided for\r\n introspection. It’s a workshop for parents of 8th- 11th graders on how to\r\n engage better with their children without being stressed.\r\n
\r\n\r\n
\r\nFor registrations, please fill in your details here- https://bit.ly/3LnAzDm\r\n
\r\n
\r\n For more information, please call on +919702800044 or visit our Mumbai\r\n centre, Mpower- The Centre, Hughes Road, Mumbai.\r\n
\r\n\r\n
\r\n How can a strained parent child relationship be prevented? Find the best\r\n relationship counsellor or a parenting counsellor in Mumbai.\r\n
\r\n\r\n
\r\n \r\n https://mpowerminds.com/blog/How-can-a-strained-parent-child-relationship-be-prevented-Find-the-best-relationship-counsellor-or-a-parenting-counsellor-in-Mumbai\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Every child evolves through the developmental phase and needs different kinds of skills in the parenting style so the child grows in an independent and confident way. Register for the parenting workshop today.", "metaKeywords": "parenting workshop mumbai, teen parents workshop, parenting workshop for teen parents, parenting workshop for teenage parents in Mumbai, parenting stle, mindful parenting", "refblog": "" }, { "id": "55", "slug": "Mandating a mental health curriculum in a post-pandemic world", "title": "Importance of Mental Health Curriculum in Schools", "top": "Mandating a mental health curriculum in a post-pandemic world", "date": "24 April 2022", "image": "https://mpowerminds.com/assetOLD/images/minds-matter.jpg", "imagealt": "mental health curriculum, minds matter, child therapy, child psychiatry, child psychologist", "content": "
\r\n The pandemic has brought about a transformation in the education sector\r\n worldwide and the importance of understanding and emphasizing mental health\r\n to the forefront.\r\n
\r\n
\r\n Lockdowns, closures and subsequently imposing restrictions led to schools\r\n overnight transforming their classroom environment learning to the online\r\n mode and eventually to hybrid mode as the situation reasonably improved.\r\n Disruption of school routines for nearly two years- has led to significant\r\n learning gaps among students, not just academically, but on the emotional\r\n front as well. This has led to increased concern among parents with many of\r\n them reaching out for child therapy to address concerns pertaining to\r\n behavioural, emotional and academic-related issues.\r\n
\r\n
\r\n However, reaching out for child therapy and receiving guidance from a child\r\n psychologist is possible when parents of the concerned children understand\r\n the importance of reaching out to a mental health professional for\r\n addressing the youth’s mental health needs.\r\n
\r\n
\r\n The awareness of seeking child therapy by scheduling appointments with a\r\n child psychologist is mostly confined to urban metropolitan areas of the\r\n country or relatively socio-economic prosperous tier 2 cities of India.\r\n However, there are many parents and children in India who have been\r\n impacted due to sudden school closures and have faced learning as well as\r\n emotional losses- but are not able to put a name to what they are\r\n experiencing and many times are not even aware of what they are going\r\n through. They sense discomfort in their children, but often don’t know how\r\n to handle it. Lack of adequate knowledge and awareness about mental health\r\n has often led to frequent discord between parents and children with no\r\n concrete solution in sight. When the root cause of the matter was not\r\n addressed at early stages, it grew big and in extreme cases, has also led\r\n to bullying, harassment and even death by suicide.\r\n
\r\n
\r\n A\r\n \r\n mental health curriculum for schools\r\n \r\n can help in bridging the gap between mental health professionals and\r\n children who lack access to the required resources and knowledge by\r\n encouraging the former to facilitate mental health education sessions in a\r\n classroom setup. By normalizing dialogue around issues that are otherwise\r\n stigmatized, children come to understand that there is a safe space, where\r\n they can be themselves and discuss things which they may not be able to do\r\n so otherwise. Keeping this in mind, Minds Matter- a progressive mental\r\n health curriculum for schools was launched at a Pan-India level in 2020.\r\n The mental health curriculum demonstrates a gradual understanding of mental\r\n health and wellness and views success in terms of behavioural changes.\r\n
\r\n
\r\n According to data published in 2018, there are only 898 psychologists\r\n against 20,250 required in the country and less than 900 psychiatric social\r\n workers against the 37,000 needed. This has given rise to the importance of\r\n community based mental health services. Existing research published by\r\n Hinkle (2014) states that long years of training in the mental health arena\r\n is not necessary for learning how to offer help to the emotionally\r\n distressed and it is also a viable way to assist the never-served.\r\n
\r\n
\r\n Given the existing research, as well as the reality of the lack of\r\n availability of sufficient counsellors in schools to address, child and\r\n adolescent mental health needs; Minds Matter core curriculum- a mental\r\n health curriculum to be facilitated by teachers was launched in various\r\n schools in India and overseas. The idea was to train teachers to be mental\r\n health champions and educate the students on ways to manage their mental\r\n health, learn about healthy coping mechanisms and identify the areas of\r\n concern as well as stages where further psycho-social intervention may be\r\n required.\r\n
\r\n
\r\n It has given the students the tools and knowledge to adapt their behaviour\r\n to the ever-changing circumstances and made them more self-aware. The\r\n students have, over a period of time, come to identify their strengths,\r\n weaknesses, likes and dislikes, ways to manage their feelings, regulate\r\n their emotions and understand the difference between a healthy and an\r\n unhealthy relationship. It has helped them to identify ways to keep\r\n themselves safe in the online and offline space.\r\n
\r\n
\r\n Schools, where teachers have been the mental health champions, have also\r\n reported an overall improvement in their relationship with their pupils as\r\n well as a marked improvement in the relationship between the parent and the\r\n child. They have adopted healthy coping mechanisms as well as have come to\r\n understand the importance of expressing gratitude. Children have learnt to\r\n deal with bullying effectively and come up with solutions to\r\nrelationship-related concerns in schools where the Minds Matter curriculum was\r\n implemented.\r\n
\r\n
\r\n The idea of creating and mandating mental health awareness through a\r\n school-based system will not only help the youth of today to become\r\n self-aware and manage their thoughts, emotions, feelings and behaviour, but\r\n it will also help them to understand when they need to seek help from a\r\n child psychologist-, if needed.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n Psychotherapy for children, and what sets it apart from psychotherapy\r\n for adults. Find a child psychotherapist in Bangalore.\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Psychotherapy-for-children-and-what-sets-it-apart-from-psychotherapy-for-adults-Find-a-child-psychotherapist-in-Bangalore\r\n \r\n
\r\n
\r\n \r\n Crucial aspects of child psychology. Find a child psychiatrist or child\r\n psychologist near you.\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Kshitija Sawant", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "A mental health curriculum for schools can help in bridging the gap between mental health professionals and children who lack access to the required resources and knowledge by encouraging the former to facilitate mental health education sessions in a classroom setup. ", "metaKeywords": "mental health curriculum, minds matter, child therapy, child psychiatry, child psychologist", "refblog": "" }, { "id": "56", "slug": "How is boredom related to depression? Consult a therapist for depression.", "title": "How is boredom related to depression?", "top": "How is boredom related to depression? Consult a therapist for depression.", "date": "18 April 2022", "image": "https://mpowerminds.com/assetOLD/images/rutika-khadamkar.jpg", "imagealt": "boredom due to depression, treat depression, depression consultation, depression counselling, feeling depressed, boredom taking over", "content": "
\r\n We all know the feeling. Boredom is common among all ages, and some boredom\r\n is unavoidable. Boredom may be a normal response to some situations. The\r\n boredom that continues for a long time, or occurs frequently, could also be\r\n a symbol of depression. However, there is a difference in being just bored\r\n and clinical depression.\r\n
\r\n Boredom is a feeling of being unsatisfied and or restless, commonly due to\r\n lack of interesting activity, continuous repetition of an activity, or\r\n difficulty comprehending something. For instance, a child can be bored in\r\n school for being too smart and not finding anything new and interesting.\r\n But a child also can be bored if he finds the studies too difficult.\r\n
\r\n
\r\n Depression may be a serious condition during which someone feels intense\r\n sadness that affects their lifestyle. A major depressive episode, involves\r\n a depressed mood most of the time on most days, for a minimum of a two-week\r\n period. Symptoms can include feelings of worthlessness, hopelessness,\r\n fatigue, guilt, difficulty concentrating, diminished pleasure in activities\r\n or life in general, significant changes in sleep, appetite and weight, and\r\n suicidal ideations.\r\n
\r\n When people have chronic boredom or social isolation, they often tend to\r\n struggle with drug abuse, health challenges and psychological concerns.\r\n
\r\n Boredom can be one of those early warning signs of an incoming depressive\r\n spell. Not all boredom coincides with depression, but frequent and\r\n persistent boredom almost always co-occurs with some kind of mental health\r\n issue. When a person is depressed the most common complaint or symptom is a\r\n loss of interest in activities which used to give happiness and pleasure.\r\n It gives the feeling of emptiness and dullness. So, the person frequently\r\n complains of getting bored.\r\n
\r\n There’s a difference between a short period of boredom and proneness to\r\n boredom. Over time, unresolved boredom can cause depression or worsen it.\r\n Boredom becomes a slippery slope. When you’re constantly bored, you might\r\n endlessly scroll social media, binge-watch shows and series on the OTT\r\n platform, mindlessly eat, or oversleep. These can lead to inactivity,\r\n lethargy, and disconnection from the real world and cause individuals to\r\n withdraw, even more, creating isolation, rejection, and feelings of\r\n abandonment. No longer seeing purpose in your life may cause you to feel\r\n worthless, helpless, and hopeless, she adds.\r\n
\r\n If boredom is interfering with your ability to complete necessary tasks or\r\n hampering your quality of life, talk to a mental health professional. Your\r\n boredom could also be associated with depression if you experience the\r\n subsequent symptoms:\r\n
\r\n • feeling hopeless\r\n
\r\n • feeling sadness\r\n
\r\n • evading opportunities for stimulation\r\n
\r\n • blaming yourself for your boredom\r\n
\r\n A psychiatrist or a psychologist will be able to help you distinguish\r\n between boredom and depression and get you the necessary treatment. Working\r\n with a mental health professional and also asking questions may give you\r\n clues about what you might be experiencing. You can call on Mpower 1 on 1\r\n mental health free helpline by dialling 1800120820050 to talk to a\r\n therapist about the same.\r\n
\r\n No matter where this boredom is coming from, boredom signals that we'd got\r\n to consider some life changes. Every person deserves a way of fulfilment\r\n and variety, and without it, our mood can really suffer. A therapist can\r\n help you in how you can make some positive changes in your lifestyle to\r\n address this.\r\n
\r\n Preventing boredom\r\n
\r\n To help prevent boredom:\r\n
\r\n • Make routine tasks more interesting. For example, start timing tasks to\r\n ascertain how briskly you'll do them.\r\n
\r\n • Break larger tasks into smaller ones, and plan breaks or rewards at key\r\n milestones.\r\n
\r\n • Create a list of activities to try when you feel bored.\r\n
\r\n • Establish a special area where you can store activities reserved for\r\n battling boredom.\r\n
\r\n
\r\n
\r\n When you feel sad, lonely or bored, here are some some tips to assist\r\n change your mood:\r\n
\r\n • Move to a different room. Go outside to breathe fresh air.\r\n
\r\n • Put yourself in charge. Take action to do what you can to make yourself\r\n feel better.\r\n
\r\n • Switch on some music. Listening to your favourite music will uplift your\r\n mood to alleviate boredom.\r\n
\r\n • Enjoy the simple things. Brew up coffee or tea, or hydrate with a\r\n refreshing glass of water.\r\n
\r\n • Meditate. Use instrumental music in the background.\r\n
\r\n • Talk. Strike up a conversation with loved ones.\r\n
\r\n • Check with a mental health professional. If negative thoughts are\r\nprevalent in your life on a continual basis, consult with a therapist like\r\n a psychologist, a professional counsellor, or a Psychiatrist. You may\r\n consider approaching a\r\n \r\n 24*7 Mpower 1 on 1 mental health helpline\r\n \r\n to discuss with a professional psychologist.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n Self-help tips to reduce anxiety and cope with depression. Consult a mental\r\n health therapist.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Self-help-tips-to-reduce-anxiety-and-cope-with-depression-Consult-a-mental-health-therapist\r\n \r\n
\r\n
\r\n Signs to see in a person who may be depressed. Find the best psychiatrist\r\n for depression.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Rutika Khadamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The boredom that continues for a long time, or occurs frequently, could also be a symbol of depression. However, there is a difference between being just bored and clinical depression.", "metaKeywords": "boredom due to depression, treat depression, depression consultation, depression counselling, feeling depressed, boredom taking over", "refblog": "" }, { "id": "57", "slug": "What are the different learning disabilities? What is the role of a special educator?", "title": "Understanding Learning Disabilities: Role of Special Educator", "top": "What are the different learning disabilities? What is the role of a special educator?", "date": "17 April 2022", "image": "https://mpowerminds.com/assetOLD/images/learning-disability-new.jpg", "imagealt": "learning disability, special educator in pune, special educator, learning disability in children, ", "content": "
\r\n WHAT ARE THE DIFFERENT LEARNING DISABILITIES? WHAT IS THE ROLE OF A SPECIAL\r\n EDUCATOR?\r\n \r\n
\r\n\r\n
\r\n While in school we have always come across that one classmate who had\r\n issues with his studies, who frequently scored low in academics, and was\r\n easily fooled by the other so called smart students in the class room. This\r\n classmate was always made fun of for being clumsy or for wrongly answering\r\n the simple questions asked by teachers. We remember the events of shabby\r\n notebooks being flung at this friend’s face by our teachers, we remember\r\n his parents standing tirelessly outside the principal’s office waiting to\r\n hear the same complaints about their dearly loved child. If any of those\r\n classmates are still in touch with us through social media, and whatever\r\n accomplishments they’ve had academically or professionally, then we need to\r\n be really happy for them and be proud of knowing them as they are the real\r\n heroes whose life was not as simple as any of ours, they struggled\r\n academically and have faced many challenges while growing up. Reaching the\r\n position that they have reached now was full of hardships, they may hardly\r\n remember any of this now as they thought it was NORMAL. We now know it WAS\r\n NOT!\r\n
\r\n
\r\n Back in the 80s and 90s, the term learning disability (LD) wasn’t familiar\r\n with many. There were either bright students, average students, or dull\r\n students. Bright students were clubbed together and were privileged to sit\r\n in division A or B, average students sat in C or D, and then the dull ones\r\n who sat in E or F divisions. The bright ones were the star cast of the\r\n school, they were the ones whose names (and with them the school’s name)\r\n would appear in the newspapers and all the best school services were\r\n concentrated around them. What happened to the class of those dull\r\n students? Did they DROPOUT?\r\n
\r\n
\r\n Thankfully a great deal of research, advancements in neurosciences, and the\r\n development of better screening methods have helped us gain better insights\r\n on the limitations faced by these students who are academically slow. They\r\n have no other physical or developmental impairment. We now know that\r\n learning disability is a real thing and with proper remedial intervention,\r\n these children can have a chance to fair education which is their right. We\r\n now have specialized teacher training courses which train special teachers\r\n who are called special educators.\r\n
\r\n
\r\n LD may not necessarily happen due to any remarkable physical or\r\n neurological defect. Children with LD are identified at first mainly\r\n because of their observable inability to cope with their academic subjects.\r\n There is a vast difference between their actual achievement level and the\r\n expected level of achievement. Furthermore, this difference is not because\r\n of any marked intellectual disability nor do they lack in motivation,\r\n co-operation, or availability of good learning opportunities. There is no\r\n evidence to prove that LD is caused due to marked crippling emotional\r\n setbacks, however, a child with LD may experience deep psychological\r\n distress even under normal learning circumstances. There can be some gender\r\n differences in the prevalence of LD with boys being more affected than\r\n girls.\r\n
\r\n
\r\n What is a Learning Disability after all? Let’s first look at the\r\n definitions as per the Diagnostic and Statistical Manual for Psychiatric\r\n Disorders (DSM 5).\r\n
\r\n
\r\n There are three main types of specific learning disabilities, viz.\r\n dyslexia, dysgraphia and dyscalculia.\r\n
\r\n
\r\n
\r\n \r\n DYSLEXIA: Dyslexia is derived from the Latin term where “dys”\r\n meaning difficult and “lexia” meaning words, thus we can say that\r\n It is an alternative term used to refer to a pattern of learning\r\n difficulties characterized by problems with accurate or fluent word\r\n recognition, poor decoding, and poor spelling abilities. Dyslexia\r\n also happens to be widely researched group of learning\r\n difficulties.\r\n \r\n
\r\n
\r\n \r\n DYSCALCULIA: Dyscalculia too is derived from the Latin term where\r\n “dys” means difficulty and “calculia” means related to mathematical\r\n calculations. Thus, a child with dyscalculia may show impairment\r\n in:\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n Number sense\r\n \r\n
\r\n
\r\n \r\n Memorization of arithmetic facts\r\n \r\n
\r\n
\r\n \r\n Accurate or fluent calculations\r\n \r\n
\r\n
\r\n \r\n Accurate math reasoning\r\n \r\n
\r\n
\r\n
\r\n In addition to the above, children with dyscalculia may also experience the\r\n following difficulties:\r\n
\r\n
\r\n
\r\n \r\n Direction and time difficulties\r\n \r\n
\r\n
\r\n \r\n Poor understanding of signs and symbols\r\n \r\n
\r\n
\r\n \r\n Difficulties in fractions and place values\r\n \r\n
\r\n
\r\n \r\n Difficulties in sequencing events\r\n \r\n
\r\n
\r\n \r\n Difficulty in pattern recognitions\r\n\r\n
\r\n
\r\n \r\n Write numbers as mirror images\r\n \r\n
\r\n
\r\n \r\n Difficulties in carrying and borrowing\r\n \r\n
\r\n
\r\n
\r\n Though all of the above is true, we also must take into account that a\r\n number of behavioral factors make it difficult to identify a genuine\r\n disability related to numbers and calculations. For example, exam anxiety,\r\n fear of mathematical problems, a natural hatred for the subject may also\r\n account for low grades in mathematics.\r\n
\r\n
\r\n
\r\n \r\n DYSGRAPHIA: The term dysgraphia is derived from the Greek term\r\n where “dys” means impaired and “graphia” means written by hand.\r\n Thus dysgraphia is the term more associated with impairments which\r\n involve written sentences and comprehension. A child suffering from\r\n dyslexia or dyscalculia may also have dysgraphia when he/she\r\n consistently makes mistakes while writing. However, a lot of\r\n research is still underway as dysgraphia is poorly understood and\r\n least well researched. Children suffering from dysgraphia may have\r\n difficulty with\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n Writing straight on the lines printed on their notebooks\r\n \r\n
\r\n
\r\n \r\n Understanding the line colors when writing on a three-line notebook\r\n \r\n
\r\n
\r\n \r\n May write alphabets as their mirror images, they may show confusion\r\n in small case letters like “b” and “d”, “p” and “q”\r\n \r\n
\r\n
\r\n \r\n Writing alphabets in another way round with common mistakes made\r\n while writing c, e, j, s, t, z, etc.\r\n \r\n
\r\n
\r\n \r\n Writing words in an overlapping pattern or leaving big gaps in\r\n between the alphabets of the same word are some of the common\r\n mistakes observed in children suffering from dysgraphia.\r\n \r\n
\r\n
\r\n\r\n
\r\n Let us now move on to discuss the role of a special educator in the\r\n intervention of children suffering from LD or having some difficulties in\r\n academic learning.\r\n
\r\n
\r\n
\r\n \r\n A special educator always assesses the child referred to him/her as\r\n suffering from LD. He/she hears out the concerns of class teachers\r\n but always concludes diagnosis based on factual assessments\r\n conducted by his/her own self or an experienced psychologist.\r\n \r\n
\r\n
\r\n \r\n Through observations and standardized assessments, the special\r\n educators get to know the level at which the child is performing\r\n when compared with his/her peers. Once the child’s functional level\r\n is known, an Individualized Education Program(IEP) is carefully\r\n drafted. This program is then executed with the help from the\r\n school teachers and immediate caregivers,\r\n \r\n
\r\n
\r\n \r\n The IEPs are meticulously evaluated from time to time by inviting\r\n follow-ups and feed backs from the teachers, caregivers and the\r\n students themselves.\r\n \r\n
\r\n
\r\n \r\n In an inclusive set-up, a special educator gathers children\r\n suffering from LD and forms smaller groups which are not more than\r\n 5-7 students at a time. These students are preferably functioning\r\n at the same intellectual level.\r\n \r\n
\r\n
\r\n \r\n In these smaller groups, the focus is mainly on developing\r\n vocabulary skills, writing skills, enhancing their pencil grip,\r\n etc. The special educator imparts lessons in a fun and play way\r\n method which motivates the children to learn without being afraid\r\n of the teacher or without the threat of being mocked by the other\r\n fellow students, they are allowed to make mistakes in this remedial\r\n classroom.\r\n \r\n
\r\n
\r\n \r\n Special educators adopt a multi-sensory approach in their teaching\r\n and make use of many interactive teaching aids which are readily\r\n available within the school premises. They seldom rely on orthodox\r\n blackboard teaching methods.\r\n \r\n
\r\n
\r\n \r\n Special educators always develop a firm yet friendly rapport with\r\n their children with LD, their teaching methods are interesting and\r\n flexible to changes. They counsel the children to address any\r\n underlying emotional setbacks, guilt, anxiety or frustration\r\n building up due to noncompliance with the normal standards of\r\n education.\r\n \r\n
\r\n
\r\n \r\n Special educators ultimately aim at making the child an independent\r\n learner, they won’t let the child depend fully on the special\r\n teachers, they help the child get acquainted with the mainstream\r\n system of education and prepare these children to adjust with their\r\n peers.\r\n \r\n
\r\n
\r\n \r\n They also work upon modifying any undesirable behavior through many\r\n behavioral modification techniques, they reward the socially\r\n acceptable behavior with appropriate reinforcers and make efforts\r\n to ensure that the new learnt behavior sustains in the long run.\r\n \r\n
\r\n
\r\n \r\n Special educators never complain about the child’s shortcomings to\r\n his/her parents. They know the parents are already unhappy about\r\n the endless complaints given by the class teachers, more complaints\r\n only worsen the situation for the already distressed child. They\r\n suggest solutions and techniques so that the child adjusts better\r\n in the school system.\r\n \r\n
\r\n
\r\n
\r\n Thus, we can say that all the students can get equal learning opportunities\r\n when the schools’ resources are focused equally, if not more, upon special\r\n learning needs of children with disabilities. We don’t know if bright\r\n students will get brighter with added opportunities but dull students can\r\n definitely be saved from dropping out and falling through the gaps in the\r\n main stream education system. This will be “EDUCATION FOR ALL” in it’s true\r\n sense.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Depression due to learning disabilities. Find the best child therapist or\r\n developmental therapist near you.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Depression-due-to-learning-disabilities-Find-the-best-child-therapist-or-developmental-therapist-near-you\r\n \r\n
\r\n
\r\n Help your child with a learning disability through remedial therapy.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Help-your-child-with-learning-disability-through-remedial-therapy\r\n \r\n
\r\n\r\n\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Swapnali Chachad", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out how important is the role of special educators in the intervention of children suffering from LD or having some difficulties in academic learning. ", "metaKeywords": "learning disability, special educator in pune, special educator, learning disability in children, ", "refblog": "" }, { "id": "81", "slug": "Parenting behaviours that can be toxic for kids.", "title": "List of Harmful Toxic Parenting Behaviors for Kids | Mpower", "top": "Parenting behaviours that can be toxic for kids.", "date": "17 April 2022", "image": "https://mpowerminds.com/assetOLD/images/parenting-behaviours.jpg", "imagealt": "parenting counselling, child psychologist, child psychologist in mumbai, child psychology, child therapist in mumbai", "content": "
\r\n There is no surprise that the presence of a parent(s) in childhood has a\r\n direct impact on a child’s learning and behaviour. Child psychologists have\r\n explored the relationship between parents and child over the years and it\r\n is evident that consistent responsiveness across early childhood predicts\r\n faster rates of personal, cognitive, social and educational growth. Of\r\n course, when it comes to parenting, there is no “one size fits all.” In\r\n fact, changing styles of parenting is important depending on different\r\n situations. Child psychologists have suggested that four parenting styles;\r\n Authoritative, Authoritarian, Permissive and Neglectful, are pivotal to\r\n shaping a child’s development. These Parenting styles are based on the work\r\n of Diana Baumrind, child psychologist, and Stanford researchers Eleanor\r\n Maccoby and John Martin.\r\n
\r\n
\r\n Parenting styles by a Child psychologist\r\n
\r\n
\r\n \r\n
\r\n
\r\n 1. Authoritative - These parents are highly involved in their child’s lives\r\n and tend to have set boundaries, rules and expectations as to how their\r\n children should behave. While having a strong presence in the child’s life\r\n they also try and understanding their child's thoughts, feelings and\r\n opinions, and encourage them to have open communication and discussions\r\n with their child\r\n
\r\n
\r\n 2. Permissive - Parents who are more “happy-go-lucky” when it comes to\r\n parenting and usually allow their children to make their own decisions to\r\n avoid any conflict or to please their child. These parents tend to have low\r\n to no demands for their child.\r\n
\r\n
\r\n 3. Neglectful - Neglectful parents are those that are not very emotionally\r\n present in their child's life. They tend to mostly be occupied or\r\n overwhelmed by other things that they don't respond to the child’s needs\r\n and wants nor do they expect or demand much from the child. They are almost\r\n indifferent to the child's day to day life.\r\n
\r\n
\r\n 4. Authoritarian - These parents are usually the overbearing parents who\r\n tend to expect and demand a lot from their children while not providing\r\n them with much response to their behaviours. For example expecting alot in\r\n achieving academic success at school while offering little praise if they\r\n do well. They usually demand behaviours by saying “because i said so ''\r\n rather than having an open discussion with the child.\r\n
\r\n
\r\n Of these parenting styles, previous research done by child psychologists\r\n has shown that Authoritative parenting styles are likely to have the most\r\n positive impact on a child’s development because of the warmth and\r\n acceptance the child feels with this style of parenting.\r\n
\r\n
\r\n Some parents' behaviours can be toxic for kids. Parenting styles that may\r\n be toxic include; Authoritarian parenting, neglectful and permissive. For\r\n instance, Neglectful or “uninvolved” parents prevent the child from feeling\r\n loved and accepted and thus the child may go on to having low self-control,\r\n low self-esteem, and be less competent than their peers. Moreover, parents\r\n who are Authoritarian in nature and have high demands or expectations, may\r\n inculcate obedient and proficient personalities but a child can also feel\r\n like they are ‘never good enough’, causing lots of stress and developing an\r\n overall low feeling of happiness. Finally, although permissive parents are\r\n very involved in their child’s life and tend to have very low demands or\r\n expectation from their child leading to minimal stress, it may mean a\r\n childs anti-social behaviours will be overlooked and thus a child is more\r\n likely to show behavioural problems which will affect different aspects of\r\n their learning and developmental progress.\r\n
\r\n
\r\n We discussed how certain parenting styles can directly have toxic\r\n consequences on children. However, sometimes, it's not the relationship\r\n parents have with their child that can be toxic but the relationship\r\n between both the parents and the toxic behaviours i.e. arguments and fights\r\n that the child observes that can negatively impact their development.\r\n Conflict exists in every family. It has been widely researched by child\r\n psychologists that parental conflicts can be especially toxic for kids, as\r\n it affects their educational, social, cognitive and bio-psychological\r\n performance and can also later on have negative impacts on marriage-life\r\n and other aspects of their whole life.\r\n
\r\n
\r\n Research by child psychologists have shown that parental conflict is a more\r\n potent predictor of child adjustment than divorce. Parental conflicts are\r\n the disagreements between parents and when these disagreements lead to\r\n emotionally-dramatic\r\n
\r\n
\r\n behaviours such as increased criticism, aggression, making threats,\r\n shouting, hitting, or even long periods of silence, they cause a\r\n panic-state or increased stress for a child. Also being overwhelmed in\r\n these disagreements means the parents are mostly inattentive to their\r\n child’s needs and wants. When a child is regularly surrounded by parental\r\n conflict over a long period of time it may lead to them developing a lower\r\n self-esteem, or feeling more alienated, hostile, aggressive or even\r\n anti-social.\r\n
\r\n
\r\n It is important to note that not all conflicts are destructive in nature,\r\n in fact according to child psychologists some conflicts can even be\r\n constructive in nature leading to more positive impacts on a child’s\r\n development. This non-linear relationship between parent-child relationship\r\n and child’s developmental progress depends on a multitude of factors i.e.\r\n how a child perceives relationships, how the situation is managed by\r\n parents, the child’s coping mechanisms for stressors and so on.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from the best parenting counsellors.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n
\r\n How can a strained parent child relationship be prevented? Find the best\r\n relationship counsellor or a parenting counsellor in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-can-a-strained-parent-child-relationship-be-prevented-Find-the-best-relationship-counsellor-or-a-parenting-counsellor-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n How over-parenting affects your child’s mental health?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health\r\n \r\n
\r\n\r\n
\r\n To seek help from a child psychologist in Mumbai, check out some of the\r\n best psychologists in Mumbai-\r\n \r\n https://mpowerminds.com/blog/best-psychiatrist-in-mumbai\r\n \r\n
\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Aditi Bhansali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out the harmful parenting behaviors affecting your kids. Mpower's list addresses toxic patterns impacting child development. Read the article and learn. ", "metaKeywords": "parenting counselling, child psychologist, child psychologist in mumbai, child psychology, child therapist in mumbai", "refblog": "" }, { "id": "80", "slug": "10 Strategies to Reduce Stress.", "title": "Top 10 Effective Strategies to Get Rid of Stress | Mpower", "top": "10 Strategies to Reduce Stress.", "date": "15 April 2022", "image": "https://mpowerminds.com/assetOLD/images/strategies-reduce-stress.jpg", "imagealt": "reduce stress, manage stress, stress management, stress symptoms, causes of stress, help with stress, stress consultation, stress therapy, therapy for stress", "content": "
\r\n “Give your stress wings and let it fly away”\r\n
\r\n
\r\n Being stressed is an emotion that we all have encountered and encounter in\r\n everyday life. It is a very normal and natural human reaction that happens\r\n to everyone. It's an emotion that leaves us feeling overwhelmed, and unable\r\n to cope with mental and emotional pressures. Stress is also a natural\r\n defense that our body uses naturally uses to defend ourselves, when in\r\n stress our body floods with hormones to prepare our system to fight it or\r\n to fight the situation.\r\n
\r\n
\r\n When humans face challenges or any kind of threat their body also reacts\r\n and it too has some sought of a physical response.\r\n
\r\n
\r\n The body produces large quantities of the chemicals cortisol, epinephrine,\r\n and norepinephrine which triggers certain physical reactions such as:\r\n
\r\n
\r\n
\r\n \r\n Increased Blood pressure\r\n \r\n
\r\n
\r\n \r\n Heart Palpitations\r\n \r\n
\r\n
\r\n \r\n Sweating\r\n \r\n
\r\n
\r\n \r\n Confusion\r\n \r\n
\r\n
\r\n \r\n Dryness in mouth\r\n \r\n
\r\n
\r\n
\r\n Some common types of Stress are as below:\r\n
\r\n
\r\n
\r\n \r\n Acute stress: This is the most common type of stress. Acute stress\r\n develops due to any particular stressful event, here symptoms\r\n develop quickly but do not last for a long time. For eg: Natural\r\n calamity, any unexpected news, etc.\r\n \r\n
\r\n
\r\n \r\n Episodic acute stress: When an individual experiences bouts of\r\n acute stress frequently.\r\n \r\n
\r\n
\r\n \r\n Chronic stress: This is a type of stress which is psychological and\r\n physiological induced by long-term internal or external stressors.\r\n A consistent feeling of being under pressure or a feeling of being\r\n overwhelmed.\r\n \r\n
\r\n
\r\n
\r\n How stress affects the brain.\r\n
\r\n
\r\n Stress has negative effects on our body and brain. Research has found that\r\n stress can produce a wide range of effects on the brain which range from\r\n the contribution of mental illnesses to shrinking the size of the brain.\r\n
\r\n
\r\n
\r\n \r\n Chronic stress can increase Mental Illnesses\r\n \r\n
\r\n
\r\n \r\n Stress changes the brain’s structure\r\n \r\n
\r\n
\r\n \r\n Stress can shrink brain size\r\n \r\n
\r\n
\r\n \r\n Stress affects Memory\r\n \r\n
\r\n
\r\n\r\n
\r\n Strategies to calm down ourselves or to reduce stress\r\n
\r\n
\r\n
\r\n \r\n Practicing Mindfulness - A mental state achieved by focusing on\r\n one’s awareness in the present moment and also by acknowledging and\r\n accepting one's feelings, thoughts, and bodily sensations.\r\n \r\n
\r\n
\r\n \r\n Exercise every day – Many studies have proven the health benefits\r\n of working out or at least doing some kind of physical or mental\r\n activity as they act as stress relievers. Recent research has\r\n proven to strengthen muscles and release enzymes that detoxify\r\n substances called kynurenine which is also a byproduct of stress\r\n and inflammation.\r\n \r\n
\r\n
\r\n \r\n Stop Wishful Thinking and start Mental Contrasting – According to\r\n New York University Professor Gabriele Oettingen (German\r\n Psychologist), positive thinking is not all which will help in the\r\n process. While just trying to envision what you want to happen can\r\n make us feel better, instead, it's counterproductive since you are\r\n less likely to make an effort to make your wish come true. She\r\n suggested a mental contrasting tool WOOP, Wish, Outcome, Obstacles,\r\n and Plan. To do it one has to shut their eyes, imagine their wish\r\n and the outcome they are expecting along with it the obstacles in\r\n their way, and finally envision their plan to reach their goal.\r\n \r\n
\r\n
\r\n \r\n Consumption of Omega 3 fatty acids – Countless studies have linked\r\n our mood to what we eat or we can say what we eat/ our diet has a\r\n great impact on our mood, similarly, researchers like Joseph\r\n Rhibblen (Adult Psychiatrist) have linked stress with inflammation.\r\n Eating foods rich in omega 3 fatty acids such as fish, chia seeds,\r\n and flax seeds helps a ton in reducing inflammation, it is known to\r\n make the stress system more flexible and manageable.\r\n \r\n
\r\n
\r\n \r\n Relaxation Techniques – Meditation, Yoga, Guided Imagery, Deep\r\n breathing exercises, Progressive muscles relaxation, etc are some\r\n of the powerful relaxation techniques and stress busters.\r\n \r\n
\r\n
\r\n \r\n Nurture Yourself – Psychologists pressure the idea of taking time\r\n out for self-care and self and also swear by it. The idea here is\r\n to nurture ourselves by looking after our own self-care, and\r\n hygiene (psychologically and physiologically both). Some of the\r\n examples are taking a vacation, booking an appointment for a\r\n massage, spending time with pets, disconnecting from technology for\r\n a few days to rejuvenate yourself, making time and doing something\r\n you always wanted to, and making a list of short and long term\r\n goals.\r\n \r\n
\r\n
\r\n \r\n Ask for Help – A lot of times no matter what we do to reduce our\r\n stressful situations it may not be 100 percent or we may not be\r\n able to feel relaxed and that feeling of constant pressure and\r\n overwhelmedness will still linger. At this point, it becomes very\r\n important and necessary to seek professional help. At first, it may\r\n sound weird or it won't sink in since seeking help has always been\r\n looked down in a way as a fear of being a burden, fear of being\r\n judged, fear of being too needy, etc. But it is not a sign of\r\n weakness but a sign of being brave. When we aren't able to manage\r\n our stress it is better to\r\n \r\n seek professional help\r\n \r\n .\r\n \r\n
\r\n
\r\n \r\n Time Management – It is a very important key in reducing stress on\r\n many levels. Time management is a process of planning and\r\n organizing how can you divide your time between different allocated\r\n work or activities.\r\n \r\n
\r\n
\r\n \r\n Getting enough sleep - It is seen you are most vulnerable to stress\r\n when you don't get enough sleep or when the sleep cycle has gone\r\n haywire. 7 hours of sleep is a must to strike a perfect balance.\r\n \r\n
\r\n
\r\n \r\n Avoid Alcohol and substance – While certain studies have shown how\r\n alcohol can reduce the magnitude of an organism's response to\r\n stress and this reduction is known as the stress response dampening\r\n effect (SRD). But to the surprise of many researchers, the\r\n relationship between alcohol and stress was inconsistent, and later\r\n on in some studies alcohol did not affect any stress response\r\n instead showed an increased level of dependency, agitation, mood\r\n swings, and irregular sleep patterns which in turn can affect an\r\n individual on greater intensity if already experiencing stress.\r\n \r\n
\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Benefits of exercise for managing stress. Find a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-can-parents-help-their-children-cope-with-exam-stress\r\n \r\n
\r\n
\r\n How to deal with long term stress? Find the best psychologist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-deal-with-long-term-stress-Find-the-best-psychologist-in-Bangalore\r\n \r\n
\r\n
\r\n De stress the stressors of life. Seek help from a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Manisha Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn strategies to calm yourself down and reduce stress. If the stress is affecting your mental health, seek professional help. Read the article by experts.", "metaKeywords": "reduce stress, manage stress, stress management, stress symptoms, causes of stress, help with stress, stress consultation, stress therapy, therapy for stress", "refblog": "" }, { "id": "79", "slug": "Remedial Therapy for Adults in Kolkata", "title": "Remedial Therapy in Kolkata - The Transformative Healing", "top": "Remedial Therapy for Adults in Kolkata", "date": "15 April 2022", "image": "https://mpowerminds.com/assetOLD/images/remedial-therapy.jpg", "imagealt": "remediation therapy, remediation therapy for adults, remedial therapy, remedial therapy for adults, remedial therapist, remedial therapist for adults, remediation therapy kolkata, remediation therapy for adults kolkata, remedial therapy kolkata, remedial therapy for adults kolkata, remedial therapist kolkata, remedial therapist for adults kolkata", "content": "\r\n
\r\n Remediation therapy is a tool which is used for increasing the functioning\r\n of particular skill sets through training. Remediation therapy is used to\r\n bridge the gap between the expected and current level of functioning. It is\r\n generally tailor made to suit an individual’s need and also takes the\r\n individual’s current functional capacity into account. Now the most\r\n relevant question is, in adulthood how remedial therapy can be helpful? In\r\n adulthood, the remedial training is used in situations where\r\n
\r\n
\r\n
\r\n \r\n Abilities which were achieved but diminished due to some mental\r\n illness /brain disorder/ brain injury\r\n \r\n
\r\n
\r\n \r\n It is required to focus on some ability which could not develop\r\n properly, age appropriately\r\n \r\n
\r\n
\r\n
\r\n In the first situation, when some brain functions diminish due to mental\r\n illness (like schizophrenia, Bipolar Disorder, Substance use disorder) or\r\n due to brain injury, organic illness, cognitive remediation therapy is\r\n used.\r\n
\r\n
\r\n
\r\n \r\n Cognitive Remediation Therapy\r\n \r\n
\r\n
\r\n
\r\n Cognitive Remediation Therapy (CRT) is a “behavioural-training based\r\n therapy which aims to enhance cognitive processes like memory, attention,\r\n executive function, metacognition, and social cognition. Cognitive\r\n remediation therapy focuses mainly on individuals with schizophrenia,\r\n bipolar disorder, depression, and substance abuse. CRT exercises can be\r\n both computer or paper-pencil-based. Usually, CRT has many practice\r\n sessions and practice usually happens between sessions. Research suggests\r\n that CRT works best when it is paired with other support services. Some of\r\n the common cognitive remediation techniques are:\r\n
\r\n
\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n
\r\n Types of Cognitive Remediation Therapy\r\n
\r\n \r\n
\r\n Areas Addressed\r\n
\r\n \r\n
\r\n Techniques Used\r\n
\r\n
\r\n
\r\n Integrated Psychological Therapy\r\n
\r\n \r\n
\r\n Differences in cognition, social perception,\r\n communication, social skills, problem solving\r\n
\r\n \r\n
\r\n Card Sorting exercises, Verbal concept exercises,\r\n Discussing social relations, different perceptual\r\n exercises, Paraphrasing W-Questions Topical questions\r\n Focused communication, Cognitive analysis Role-playing,\r\n Problem solving technique Generalisation\r\n
\r\n
\r\n
\r\n Cognitive Enhancement Therapy (CET)\r\n
\r\n \r\n
\r\n Neurocognitive Rehabilitation and Improvement Of Social\r\n Cognition\r\n
\r\n \r\n
\r\n Neurocognitive training module through computer games\r\n
\r\n
\r\n Social cognition training through structured group\r\n exercises\r\n
\r\n
\r\n
\r\n Cognitive Remediation Therapy (CRT)\r\n
\r\n \r\n
\r\n Thinking flexibility and set-shifting ability\r\n
\r\n \r\n
\r\n Line bisection, Cancelation tasks, Figure/Ground\r\n pictures, overlapping figures, Card sorting, number\r\n shift, visual illusions, Stroop exercises, Finger tap,\r\n hand flip, palm lifting\r\n
\r\n
\r\n
\r\n\r\n
\r\n Table reference: Penadés & Catalán 2017\r\n
\r\n
\r\n Cognitive remediation therapy can be used in individual and group setups.\r\n The time required to implement cognitive remediation therapy could be 6\r\n weeks to 6 months. The changes achieved through remediation are gradual and\r\n time consuming and applicable generally with other treatment modalities.\r\n
\r\n
\r\n 2 Remediation therapy is used for adults with intellectual disabilities and\r\n learning disabilities:\r\n
\r\n
\r\n Individuals with intellectual disabilities (ID, formerly mental\r\n retardation) and learning disorders can be intervened using remediation\r\n techniques which breaks down processes in smaller steps. The number of\r\n tasks presented at once is limited and usually brought forward in the step\r\n method. It breaks down learning tasks in small steps and moving to the next\r\n step depends on mastery in previous step. Sometimes individuals going\r\n through Depression, anxiety, obsessive compulsive disorder also requires\r\n remedial therapy to catch up with previous level of functioning. There is\r\n no fixed duration for remedial education. It depends upon each individual’s\r\n characteristic needs.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n What is remedial therapy? When is the right time to take remedial therapy?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-remedial-therapy-When-is-the-right-time-to-take-remedial-therapy\r\n \r\n
\r\n
\r\n Mental health problems in adults with intellectual disabilities.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-problems-in-adults-with-intellectual-disabilities\r\n \r\n
\r\n
\r\n Looking for best remedial therapist in Kolkata? Check out the experts in\r\n Kolkata who can help-\r\n
\r\n\r\n https://mpowerminds.com/blog/best-psychiatrist-in-kolkata/\r\n\r\n
\r\n . To know more about the mental health centre near you and book an\r\n appointment, visit\r\n
\r\n\r\n https://mpowerminds.com/best-psychiatrist-in-kolkata/\r\n", "imagesource": "Image credits - Freepik", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Looking for remedial therapy in Kolkata? It is used to increase the functioning of a particular skill through training. Consult our therapists @ Mpower Kolkata.", "metaKeywords": "remediation therapy, remediation therapy for adults, remedial therapy, remedial therapy for adults, remedial therapist, remedial therapist for adults, remediation therapy kolkata, remediation therapy for adults kolkata, remedial therapy kolkata, remedial therapy for adults kolkata, remedial therapist kolkata, remedial therapist for adults kolkata", "refblog": "" }, { "id": "78", "slug": "What is Occupational Therapy? Common questions people ask about Occupational therapy.", "title": "What is Occupational Therapy?", "top": "What is Occupational Therapy? Common questions people ask about Occupational therapy.", "date": "14 April 2022", "image": "https://mpowerminds.com/assetOLD/images/occupational-therapy.jpg", "imagealt": "occupational therapy, occupation therapist, occupational therapy in kolkata, occupational therapist kolkata, occupational therapist", "content": "
\r\n What is Occupational Therapy? Common questions people ask about\r\n Occupational therapy.\r\n
\r\n\r\n
\r\n Occupational therapy (OT) is an intervention for individuals with movement\r\n and coordination disturbances. It helps them improve their motor skills\r\n required for everyday tasks, such as writing and dressing.\r\n
\r\n\r\n
\r\n There are essentially two types of motor skills (fine motor skills and\r\n gross motor skills) that people need to perform various activities. These\r\n skills contribute to several aspects of life such as coordination, balance\r\n and self-regulation. Although the need for occupational therapy might come\r\n at any point in a person’s life due to several reasons, OT is often\r\n suggested for children who show certain symptoms of lifelong conditions\r\n that impact motor skills.\r\n
\r\n\r\n
\r\n As far as occupational therapy is considered, there may be several\r\n questions regarding its indication, efficacy, procedures, etc. today we\r\n will try to answer few such questions.\r\n
\r\n
\r\n Q1. How does occupational therapy work?\r\n
\r\n
\r\n Therapists initiate the therapy by assessing strengths and weaknesses. They\r\n then craft a program of activities that focus on the skills that require\r\n improvement. For example, fine motor skills may be enhanced by including\r\n picking items with tweezers. Gross motor skill activities may include\r\n jumping jacks or running through an obstacle course.\r\n
\r\n
\r\n Several other basic self-help activities (such as putting on own clothes,\r\n bathing or brushing by themselves, etc.) may also be taught by devising\r\n step by step routines.\r\n
\r\n
\r\n OT also helps work through sudden or gradual changes in motor capacity such\r\n as after accidents, suffering from brain strokes or after major surgery.\r\n
\r\n\r\n
\r\n Q2. Who can avail this service?\r\n
\r\n
\r\n As discussed earlier, O.T. is effective for both children and adults\r\n depending upon the issue they are facing and their goals.\r\n
\r\n\r\n
\r\n Q3. If I am visiting a Psychologist or a Psychiatrist, then do I still need\r\n O.T.?\r\n
\r\n
\r\n Mental health professionals often work in collaboration in order to ensure\r\n holistic improvement for the clients. The area of specialization also\r\n determines the service they will provide. So just as psychiatrists are\r\n qualified to provide support via medications, psychologists provide\r\n intervention via psychotherapies and occupational therapists provide\r\n physical/bodily trainings and exercises.\r\n
\r\n\r\n
\r\n Q4. What is done in the evaluation conducted by the Occupational Therapist\r\n on the first day?\r\n
\r\n\r\n
\r\n In the initial assessment of the case, the therapist will perform a\r\n detailed interview in order to identify how they can best help you and best\r\n meet your doctor’s concerns. The therapist will then discuss the\r\n recommended treatment options and also guide you regarding how to further\r\n help the client at home.\r\n
\r\n
\r\n Q5. Do I need to be present at my child’s OT session?\r\n
\r\n
\r\n In almost cases a parent or caregiver attends the occupational therapy\r\n sessions, as their presence helps them gain several helpful parenting\r\n skills and techniques so that both parents and professional can maximize\r\n the benefit of therapy?\r\n
\r\n\r\n
\r\n Q6. Will I be permitted to bring other children along for the sessions?\r\n
\r\n
\r\n Your child and you will benefit most from the therapy session if the\r\n therapist is not distracted by the presence of for other children. If you\r\n bring other children, then they need to be adequately supervised and kept\r\n successfully occupied with toys or books. Although it might look tempting\r\n for other children and essentially seem just like a play session, they are\r\n not permitted to play on therapy equipment or with toys used in therapy or\r\n even interact with the child when he/she has their session.\r\n
\r\n\r\n
\r\n Q7. How long do the sessions continue?\r\n
\r\n
\r\n The therapists have certain guidelines for determining the frequency of\r\n service and how long your child could benefit from therapy. Therapists\r\n believe in persistent communication with the child’s family, physicians,\r\n and other fellow professionals to ensure appropriate treatment. The\r\n therapist will collaborate with you to develop the most effective plan of\r\n action for your child. Our main goal is to help the whole family develop\r\n the skills and knowledge to help the child to continue functioning at the\r\n optimal level even after completing the course of treatment.\r\n
\r\n\r\n
\r\n Q8. Where can I find the best O.T in Kolkata?\r\n
\r\n
\r\n \r\n Mpower Kolkata\r\n \r\n offers you highly effective and fruitful sessions with our experienced and\r\n qualified occupational therapists. We use high quality equipment and\r\n professional guidance to ensure maximum benefits from sessions.\r\n\r\n \r\n You can check out Mpower Kolkata’s\r\n team of experts here-\r\n \r\n https://mpowerminds.com/blog/best-psychiatrist-in-kolkata\r\n \r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How is child psychiatry different from adult psychiatry? Find a child\r\n Psychiatrist in Kolkata.\r\n\r\n \r\n https://mpowerminds.com/blog/How-is-child-psychiatry-different-from-adult-psychiatry-Find-a-child-Psychiatrist-in-Kolkata\r\n \r\n
\r\n
\r\n Best Ways to Communicate with an Autistic Child. Find the best child\r\n therapist in Mumbai, Bangalore, and Kolkata.\r\n\r\n \r\n https://mpowerminds.com/blog/Best-Ways-to-Communicate-with-an-Autistic-Child-Find-the-best-child-therapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": " Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Occupational therapy (OT) is an intervention for individuals with movement and coordination disturbances. Consult with our expert Occupational Therapist Ratnesh Yadav for any help.", "metaKeywords": "occupational therapy, occupation therapist, occupational therapy in kolkata, occupational therapist kolkata, occupational therapist", "refblog": "" }, { "id": "77", "slug": "What is Pediatric Bipolar Disorder? How is it treated?", "title": "What is Pediatric Bipolar Disorder? How is it treated?", "top": "What is Pediatric Bipolar Disorder? How is it treated?", "date": "12 April 2022", "image": "https://mpowerminds.com/assetOLD/images/pediatric-bipolar.jpg", "imagealt": "pediatric bipolar disorder, psychiatric consultation in bangalore, psychiatric consultation in bengaluru, pediatric bipolar disorder bangalore", "content": "\r\n What is Pediatric Bipolar Disorder?\r\n\r\n
\r\n Pediatric Bipolar Disorder is a chronic and debilitating episodic mood\r\n disorder characterized by episodes of mania and depression. It is often\r\n associated with impairments in biological, social, and academic dysfunction\r\n in children and adolescents.\r\n
\r\n\r\n How is Pediatric Bipolar Disorder different from those seen in adults?\r\n\r\n
\r\n In Pediatric Bipolar Disorder, the mood episodes are of a shorter duration\r\n (e.g., ultradian cycling) and there is an elevation of mood vs\r\n irritability, as compared to adults with the same disorder.\r\n
\r\n\r\n What are the two broad phenotypes found in Pediatric Bipolar Disorder?\r\n\r\n
\r\n The “narrow phenotype” is characterized by:\r\n
\r\n
\r\n
\r\n \r\n Recurrent episodes of mania and depression\r\n \r\n
\r\n
\r\n \r\n Manic episodes characterized by elevated/expansive mood and\r\n grandiosity\r\n \r\n
\r\n
\r\n
\r\n The “broad phenotype” is characterized by\r\n
\r\n
\r\n
\r\n \r\n Chronic severe mood dysregulation\r\n \r\n
\r\n
\r\n \r\n Hyperarousal\r\n \r\n
\r\n
\r\n
\r\n Diagnostic Issues are frequently encountered while treating those in the\r\n pediatric population, hence, the Alexian Brothers Protocol recommends\r\n clinicians to focus some of the highly specific symptoms of the disorder\r\n and they are as follows:\r\n
\r\n
\r\n
\r\n \r\n Decreased need for sleep (characterized by excessive talking,\r\n texting, playing, and gaming that is past one’s bedtime)\r\n \r\n
\r\n
\r\n \r\n Grandiosity or Unstable sense of self/self-esteem (making\r\n unsubstantiated statements that are beyond one’s developmental\r\n levels)\r\n \r\n
\r\n
\r\n \r\n Elated mood (excessive and inappropriate excitement, silliness,\r\n laughter, giddiness, and making jokes)\r\n \r\n
\r\n
\r\n \r\n Hypersexuality (developmentally unusual, atypical, or\r\n uncharacteristic sexual behavior that is pleasure driven)\r\n \r\n
\r\n
\r\n \r\n Increased pressure of speech and racing thoughts (constant talking,\r\n dominating conversations, and attention seeking behavior)\r\n \r\n
\r\n
\r\n \r\n Goal directed activity (increased overall activity levels,\r\n including academic and play related, which may not be productive or\r\n of high quality)\r\n \r\n
\r\n
\r\n\r\n\r\n The most commonly found symptoms of the major depressive episodes that\r\n occur as part of Pediatric Bipolar Disorder are:\r\n\r\n
\r\n
\r\n \r\n Pervasive low mood with crying spells\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n Marked decrease or loss of in interest in or all pleasurable\r\n activities, sometimes expressed by boredom\r\n \r\n
\r\n
\r\n \r\n Irritation or agitation\r\n \r\n
\r\n
\r\n \r\n Sleep disturbances in the form of either sleeping too much or the\r\n inability to fall asleep\r\n \r\n
\r\n
\r\n \r\n Significant change in appetite in the form of loss of appetite\r\n \r\n
\r\n
\r\n \r\n Change in observed activity level (usually slowed down or dragging)\r\n \r\n
\r\n
\r\n \r\n Loss of energy\r\n \r\n
\r\n
\r\n \r\n Excessive fatigue\r\n \r\n
\r\n
\r\n \r\n Inability to sustain attention for longer periods of time\r\n \r\n
\r\n
\r\n \r\n Feelings of worthlessness or guilt\r\n \r\n
\r\n
\r\n \r\n Thoughts of self-harm, death wishes, suicide, or self-destructive\r\n behavior\r\n \r\n
\r\n
\r\n \r\n Higher rates of psychotic symptoms can be observed in adolescents\r\n with pediatric bipolar disorder than compared to those in children\r\n \r\n
\r\n
\r\n \r\n Grandiose delusions (delusions of power, sense of self-worth,\r\n knowledge, family, and relationships), Persecutory delusions,\r\n flight of ideas, and hallucinations are some of the most commonly\r\n occurring psychotic symptoms prevalent during the manic episodes\r\n \r\n
\r\n
\r\n\r\n The symptoms that are present in the manic phase of Pediatric Bipolar\r\n Disorder are:\r\n\r\n
\r\n
\r\n \r\n elevated, expansive, or irritable mood\r\n \r\n
\r\n
\r\n \r\n inflated self-esteem or grandiosity (an unrealistic sense of one’s\r\n capabilities)\r\n \r\n
\r\n
\r\n \r\n significantly decreased need for sleep\r\n \r\n
\r\n
\r\n \r\n being more talkative or pressured speech (would override or appear\r\n domineering in conversations)\r\n \r\n
\r\n
\r\n \r\n racing thoughts that often appear disconnected or flight of ideas\r\n \r\n
\r\n
\r\n \r\n distractibility\r\n \r\n
\r\n
\r\n \r\n excessive involvement in multiple projects and activities\r\n \r\n
\r\n
\r\n \r\n Indulging in high-risk pleasurable activities such as using and\r\n abusing psychoactive drugs, consuming large amounts of alcohol, or\r\n indulging in unprotected sexual activity\r\n \r\n
\r\n
\r\n \r\n In adolescents with severe depressive episodes, psychomotor\r\n retardation, hypersomnia, and psychosis are frequently seen.\r\n \r\n
\r\n
\r\n\r\n What are some of the comorbid disorders that are present alongside\r\n Pediatric Bipolar Disorder?\r\n\r\n
\r\n
\r\n \r\n ADHD\r\n \r\n
\r\n
\r\n \r\n Conduct Disorder\r\n \r\n
\r\n
\r\n \r\n Oppositional Defiant Disorder\r\n \r\n
\r\n
\r\n \r\n Anxiety Disorders\r\n \r\n
\r\n
\r\n\r\n What are the causes of Pediatric Bipolar Disorder?\r\n\r\n
\r\n
\r\n \r\n Genetic Factors: Offspring of parents with bipolar disorder have a\r\n chance of 25% of having a mood disorder when one parent is\r\n diagnosed with bipolar disorder and a 50 to 75% chance when both\r\n mothers and fathers have bipolar disorder.\r\n \r\n
\r\n
\r\n \r\n Neurobiological Factors: neural circuitry dysfunction in the areas\r\n of amygdala, thalamic areas, prefrontal cortex, and striatum\r\n (caudate nucleus, nucleus accumbens, putamen)\r\n \r\n
\r\n
\r\n \r\n Neuropsychological Factors: emotion recognition errors and impaired\r\n perception of facial expressions\r\n \r\n
\r\n
\r\n\r\n Life Events: related to loss of primary object figures (attachment\r\n figures) through death, separation, divorce\r\n \r\n
\r\n
\r\n\r\n How is Pediatric Bipolar Disorder treated?\r\n\r\n
\r\n A combination of pharmacotherapy, individual therapy, and family-based\r\n interventions works best in the treatment of Pediatric Bipolar Disorder\r\n
\r\n
\r\n
\r\n \r\n Studies have shown that three categories of medications are most\r\n effective in the treatment of Pediatric Bipolar Disorders\r\n \r\n
\r\n
\r\n \r\n They are 1. Lithium, 2. Antiepileptics and 3. Second Generation\r\n Antipsychotics\r\n \r\n
\r\n
\r\n \r\n Mood stabilizers particularly Lithium and Sodium Valproate have\r\n been effective in the treatment of bipolar disorder in adults, as\r\n they act as prophylactic agents. Randomized controlled trails in\r\n pediatric bipolar disorder have shown that lithium has been\r\n effective in reducing aggressive behavior that occur during the\r\n manic phases of the disorder.\r\n \r\n
\r\n
\r\n \r\n An 8-week open label trail consisting of 20 adolescents who\r\n received 130 mg of Lamictal (Lamotrigine) showed that Lamictal was\r\n effective in the treatment of depressive episodes of the bipolar\r\n disorder. Children and adolescents who received this medication\r\n experienced lesser weight gain, rashes and lesser adverse\r\n side-effects due to the drug.\r\n\r\n
\r\n
\r\n \r\n Atypical antipsychotics (such as Risperidone, Olanzapine,\r\n Quetiapine) when augmented with mood stabilizers have also proven\r\n to be effective in the treatment of manic and depressive episodes\r\n of pediatric bipolar disorder.\r\n \r\n
\r\n
\r\n \r\n Treatment of comorbid ADHD after the stabilization of mood symptoms\r\n in pediatric bipolar disorder becomes an essential component\r\n \r\n
\r\n
\r\n \r\n A modified version of family-focused psycho-educational treatment\r\n (FFTA) by D.J. Miklowitz has been shown to reduce the rates of\r\n relapse in pediatric bipolar disorder\r\n \r\n
\r\n
\r\n \r\n Biological Interpersonal Social Rhythms Therapy that focuses on\r\n stabilizing the patients biological (Circadian Rhythms) and Social\r\n Rhythms by teaching the patient interpersonal skills\r\n \r\n
\r\n
\r\n\r\n
\r\n Looking for psychiatric consultation in Bangalore? Please book your\r\nconsultation here with our team of expert therapists-\r\n \r\n https://mpowerminds.com/best-psychiatrist-in-bangalore/\r\n \r\n
\r\n\r\n
\r\n About the Author-\r\n
\r\n
\r\n Dr. Poornima is a clinical psychologist, who specializes in Child and\r\n Adolescent Psychology. She has worked on research projects in the area of\r\n Autism Spectrum Disorders at the Dept. of Child & Adolescent\r\n Psychiatry. She has also worked on research projects at the OCD Clinic,\r\n NIMHANS. Along with research, she has had experience in teaching M.Sc\r\n Psychology at the Indian Institute of Psychology and Research. She has\r\n attended various National and International Conferences in the field of\r\n Clinical Psychology and published papers. Although her training has focused\r\n on Cognitive Behavioural Interventions, she tends to use an Eclectic\r\n approach while providing Intervention to her clients.\r\n
\r\n\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Dr. Poornima C", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Pediatric Bipolar Disorder is a chronic and debilitating episodic mood disorder characterized by episodes of mania and depression.", "metaKeywords": "pediatric bipolar disorder, psychiatric consultation in bangalore, psychiatric consultation in bengaluru, pediatric bipolar disorder bangalore", "refblog": "" }, { "id": "76", "slug": "How can speech therapy lead to better self-confidence?", "title": "Speech Therapy: Boosting Self-Confidence Through Communication", "top": "How can speech therapy lead to better self-confidence?", "date": "12 April 2022", "image": "https://mpowerminds.com/assetOLD/images/speech-therapy.jpg", "imagealt": "Best Speech Therapy in Bangalore, Speech Therapy for kids, Speech Therapist near me, Speech Therapy", "content": "
\r\n \r\n Speech and language therapy\r\n \r\n is the assessment and treatment of communication problems and speech\r\n disorders in children and adults.\r\n \r\n Speech therapy\r\n \r\n sessions are conducted by speech-language pathologists (SLPs), known as\r\n speech therapists.\r\n
\r\n
\r\n Communication skills are improved through different therapy techniques in\r\n an individual. Speech therapy includes language intervention activities,\r\n articulation therapy, fluency therapy, and other disorders depending on the\r\n type of speech or language concerns.\r\n
\r\n
\r\n Early interventions are needed for speech disorders that developed in\r\n childhood or in case of adults as soon it is been diagnosed after an injury\r\n or illness, such as brain injury or stroke.\r\n
\r\n
\r\n Speech and language delays or disorders do not only affect communication,\r\n but also their self-esteem and confidence. Due to the speech concerns\r\n person goes through other difficulties like behaviour issues and\r\n psychological issues which can be affected to various degrees, which leads\r\n to frustration and lack self confidence in them.\r\n
\r\n \r\n Once the person is diagnosed, intervention should start as soon as\r\n possible.\r\n\r\n
\r\n Once the intervention starts a person notices that he or she making\r\n progress in speech therapy, and they get motivated and continue to work\r\n hard to make even more progress. Improvement boosts up the self-confidence\r\n in the individual.\r\n
\r\n
\r\n Once an individual notices that they are able to communicate better and can\r\n be understood by others, this boosts up their confidence. This new\r\n independence fuels self-confidence. Children may begin to engage in social\r\n activities which they avoided previously.\r\n
\r\n
\r\n Stuttering and articulation disorders in young adults lack self-esteem,\r\n confidence, and courage to speak in public because of the repeated negative\r\n reactions from their listeners. The fear of being rejected or being bullied\r\n keeps them in a shell and which leads to keeping them away from taking on\r\n new challenges in life.\r\n
\r\n
\r\n \r\n SPEECH THERAPY\r\n \r\n PLAYS A MAJOR ROLE IN BUILDING SELF CONFIDENCE IN INDIVIDUALS SUFFERING\r\n FROM SPEECH AND LANGUAGE DISORDERS IF THE INTERVENTION STARTS AT RIGHT TIME\r\n OR AS SOON PERSON IS BEEN DIAGNOSED.\r\n\r\n
\r\n Where to find\r\n \r\n speech therapy in Bangalore\r\n \r\n ?\r\n 2nd Floor, 2983, 12th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru,\r\n Karnataka 560008\r\n\r\n\r\n
\r\n
\r\n \r\n To book an appointment for speech therapy session, visit-\r\n\r\n \r\n https://mpowerminds.com/best-psychiatrist-in-bangalore\r\n\r\n", "imagesource": "", "authorname": "Amrita Prasad", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Boost self-confidence with speech therapy. Enhance communication skills through targeted interventions, including language activities and articulation. Know more.", "metaKeywords": "Best Speech Therapy in Bangalore, Speech Therapy for kids, Speech Therapist near me, Speech Therapy", "refblog": "" }, { "id": "75", "slug": "What is Language Disorder in Adults? Can you have a language disorder as an adult?", "title": "Language Disorder in Adults, Causes & Treatment | Mpower", "top": "What is Language Disorder in Adults? Can you have a language disorder as an adult?", "date": "07 April 2022", "image": "https://mpowerminds.com/assetOLD/images/language.jpg", "imagealt": "Language Disorder, Adult Language Disorder, language therapist in bangalore, language therapist in bengaluru, What is adult language disorder?", "content": "
\r\n \r\n LANGUAGE\r\n \r\n is a system of symbols that an individual use for communication depending\r\n on one’s culture. Language is categorized as receptive language and\r\n expressive language.\r\n
\r\n
\r\n Receptive language skill is the understanding of words, language, and their\r\n meaning. Receptive language skills are to listen, read and understand.\r\n Individual needs to follow the commands can understand when spoken to. One\r\n needs to understand what others say and can understand the meaning of what\r\n one has read.\r\n
\r\n
\r\n Expressive language skills are through which one communicates their wants\r\n and needs through signs, gestures, writing, or words. One can narrate a\r\n story or a situation is an expressive language skill. Expressive language\r\n skill is a complex skill as compared to receptive language skill.\r\n
\r\n
\r\n WHAT IS\r\n \r\n LANGUAGE DISORDER\r\n \r\n\t\r\n
\r\n
\r\n Language disorder is part of a cluster of diagnoses called communication\r\n disorders in which a person finds difficulty in understanding and\r\n expressing. A person with language impairment has difficulty in\r\n comprehension and/or use of spoken language, written and/or other symbol\r\n systems.\r\n
\r\n
\r\n The Language disorder involves one or more of these areas.\r\n
\r\n
\r\n (1) language form (phonology, morphology, syntax),\r\n
\r\n
\r\n (2) language content (semantics), and/or\r\n
\r\n
\r\n (3) language function in communication (pragmatics)\r\n
\r\n
\r\n What is an adult\r\n \r\n language disorder\r\n \r\n \r\n
\r\n
\r\n Adults can acquire a language disorder due to an injury to the brain or it\r\n can be a developmental and /or occurred during childhood. Adult language\r\n disorder is known as Aphasia.\r\n
\r\n\r\n Causes of language impairment in adults\r\n\r\n
\r\n
\r\n \r\n Stroke: In stroke individual experiences difficulty walking,\r\n speaking, and understanding, as well as paralysis or numbness of\r\n the face, arm, or leg.\r\n \r\n
\r\n
\r\n \r\n Traumatic brain injury: A sudden injury caused to the brain is TBI.\r\n Traumatic brain injury happens when there is a sudden blow, bump,\r\n or jolt to the head. Traumatic brain injuries are closed head\r\n injuries. Traumatic brain injuries can also happen because of\r\n penetration in the skull. That is knowns as penetrating injury.\r\n \r\n
\r\n
\r\n \r\n Degenerative neurological or motor disorder: Neurodegenerative\r\n diseases are progressive degeneration that leads to the dying of\r\n nerve cells and are incurable and debilitating conditions.\r\n Neurological disorders lead to problems related to movements\r\n (called ataxias), mental dysfunctioning (called dementias) and\r\n affect the person's ability to move, speak and breathe.\r\n \r\n
\r\n
\r\n \r\n Injury or illness that affects your vocal cords: The nerves that\r\n servers the voice box can get injured during surgery, trauma or\r\n tumours can cause vocal cord dysfunction. Surgery on or near to the\r\n neck or upper chest can result in damage to the nerves that serve\r\n your voice box. Vocal cord dysfunction can be the secondary cause\r\n of language disorders.\r\n \r\n
\r\n
\r\n\r\n
\r\n APHAISA is known as language impairment which leads to dysfunction of a\r\n person’s receptive language skills and expressive language skills. In\r\n aphasia, one or more area of the brain is damaged. A person’s intelligence\r\n is intact in the case of aphasia.\r\n
\r\n
\r\n Aphasia is caused due to stroke, brain tumours, traumatic brain injury,\r\n damage to the left hemisphere of the brain, illness, etc.\r\n
\r\n
\r\n There are different types of aphasia which have different lesions and\r\n different forms of language impairment.\r\n
\r\n\r\n Types of aphasia are:\r\n\r\n
\r\n
\r\n \r\n Global aphasia: In global aphasia large area of the brain is\r\n affected. In global aphasia person’s more than one function is\r\n affected. Functions like spontaneous speech, repetition of words,\r\n receptive language skills, and name finding (more than one or two\r\n areas at the same time can be impaired.)\r\n \r\n
\r\n
\r\n \r\n Broca’s aphasia: In Broca’s aphasia person’s word finding ability\r\n is impaired, spontaneous speech and repetition of words might be\r\n abnormal. Language comprehension is normal in case of broca’s\r\n aphasia.\r\n \r\n
\r\n
\r\n \r\n Wernicke’s aphasia: In Wernicke’s aphasia language comprehension\r\n and word finding is impaired. Repetition of words are observed to\r\n be abnormal. Spontaneous speech in Wernicke’s aphasia is observed\r\n to be fluent. Logorrhea, paraphasia, neologism is sometimes\r\n observed in Wernicke’s aphasia.\r\n \r\n
\r\n
\r\n \r\n Anomic aphasia: In anomic aphasia people have naming difficulty.\r\n Fluency is intact but will have difficulty in finding words.\r\n Repetitions in spoken language and language comprehension is\r\n intact.\r\n \r\n
\r\n
\r\n\r\n\r\n TREATMENT IN APHASIA: (language disorder)\r\n\r\n
\r\n Tremendous changes happen due to the injury to the brain. In aphasia people\r\n often show improvements in their language and communication abilities in\r\n the first few months, even without the intervention. In some cases,\r\n recovery is very slow and they require speech and language intervention to\r\n regain their communication.\r\n
\r\n
\r\n Therapy for aphasia aims to improve communication skills in the person by\r\n helping him or her to use the remaining language abilities which is present\r\n after the brain injury. One needs to work on restoring language abilities\r\n as much as possible. And learn to use an alternative way of communicating.\r\n such as alternative augmentative communication, picture communication, or\r\n the use of electronic devices.\r\n
\r\n
\r\n Speech and language therapy should be included in the treatment plan which\r\n would help in focus on the specific needs of the person communication\r\n skills for better quality of life. While person can be introduced to group\r\n therapy which give better opportunity to use new communication skills in a\r\n small-group setting and would help in restoring confidence back.\r\n
\r\n\r\n
\r\n Where to get help\r\n \r\n regarding language disorder\r\n \r\n ?\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru,\r\n Karnataka 560008\r\n
\r\n\r\n
\r\n To book an appointment for a speech and language therapist visit-\r\n \r\n https://mpowerminds.com/best-psychiatrist-in-bangalore/\r\n \r\n
\r\n\r\n\r\n\r\n\r\n", "imagesource": "", "authorname": " Amrita Prasad", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Language disorder is a part of communication disorders in which a person finds difficulty in understanding and expressing. Find the best therapist near you.", "metaKeywords": "Language Disorder, Adult Language Disorder, language therapist in bangalore, language therapist in bengaluru, What is adult language disorder?", "refblog": "" }, { "id": "74", "slug": "What is Psycho-educational Evaluation? Common questions people ask about Psycho-educational evaluation.", "title": "What is Psycho-educational Evaluation?", "top": "What is Psycho-educational Evaluation? Common questions people ask about Psycho-educational evaluation.", "date": "04 April 2022", "image": "https://mpowerminds.com/assetOLD/images/psycho-educational.jpg", "imagealt": " Psycho-educational Evaluation, ADHD, psycho educational assessment, psychoeducational evaluation", "content": "\r\n WHAT IS PSYCHO-EDUCATIONAL EVALUATION?\r\n\r\n
\r\n A psycho-educational evaluation refers to the process by which a trained\r\n mental health professional tries to understand a child’s developmental\r\n level; identify their strengths and weaknesses; and make recommendations\r\n for remediation leading to improvement of the child’s cognitive and\r\n academic abilities. It involves the use of standardized tests and the\r\n in-depth interviewing of the child and their parents and communication with\r\n school authorities.\r\n
\r\n
\r\n Those involved in this process are the school (teachers and co-ordinators),\r\n the\r\n \r\n child psychiatrist\r\n \r\n , pediatricians, school counsellors, clinical psychologists, the young\r\n person, and his/her parents.\r\n
\r\n
\r\n A psycho-educational evaluation is made up of three types of testing:\r\n
\r\n
\r\n
\r\n \r\n Tests of Intelligence\r\n \r\n
\r\n
\r\n \r\n Tests of Learning Disabilities\r\n \r\n
\r\n
\r\n \r\n Tests of Severity of Specific Conditions such as\r\n \r\n ADHD\r\n \r\n and Autism\r\n \r\n
\r\n
\r\n\r\n WHAT ARE THE GOALS OF A PSYCHO-EDUCATION EVALUATION?\r\n\r\n
\r\n Some of the common goals of a psycho-educational evaluation are as follows:\r\n
\r\n
\r\n
\r\n \r\n To understand the areas of difficulty, to help children enhance\r\n their abilities, and to enable them to become far more successful\r\n than their current level of functioning.\r\n \r\n
\r\n
\r\n \r\n To identify if there are any developmental delays in the child\r\n \r\n
\r\n
\r\n \r\n To understand the reasons behind the significant decline in\r\n academic performance leading to frequent failure in tests and\r\n exams.\r\n \r\n
\r\n
\r\n \r\n To understand if the child has a difficulty or a disability in the\r\n areas of reading, reading comprehension, spelling, and writing\r\n skills\r\n \r\n
\r\n
\r\n \r\n To understand the difficulty children, have in understanding basic\r\n concepts in subjects such as Mathematics and Physics that also\r\n require children to perform calculations\r\n \r\n
\r\n
\r\n \r\n To identify those children who are unable to cope with learning in\r\n an unfamiliar medium of instruction (e.g., English), which is\r\n different from the child’s mother tongue (e.g., Marathi, Hindi,\r\n Kannada etc.)\r\n \r\n
\r\n
\r\n \r\n To understand neuropsychological deficits such as memory,\r\n attention, and concentration difficulties\r\n \r\n
\r\n
\r\n \r\n To understand the reasons for slowness and inability to complete\r\n school work on time\r\n \r\n
\r\n
\r\n \r\n To identify the reasons for the child’s difficulty expressing\r\n himself/herself while speaking\r\n \r\n
\r\n
\r\n \r\n To identify exceptional children or those with higher levels of\r\n intelligence\r\n \r\n
\r\n
\r\n \r\n To help students prepare for higher education by identifying the\r\n ways in which they learn most efficiently.\r\n \r\n
\r\n
\r\n \r\n To provide certificates that enable caregivers to receive pensions\r\n from the government for those with Intellectual disabilities and\r\n for seeking admission in special schools\r\n \r\n
\r\n
\r\n \r\n To provide certificates to children who are eligible for receiving\r\n exemptions from the boards of examinations\r\n \r\n
\r\n
\r\n\r\n THE PSYCHO-EDUCATIONAL EVALUATIONS INCLUDES THE FOLLOWING TESTS:\r\n\r\n
\r\n
\r\n \r\n Wechsler’s Intelligence Scale for Children- Fifth Edition (WISC-V):\r\n It is a test that measures a child’s intelligence and cognitive\r\n abilities and is best suited for children between the ages of 6\r\n years to 16 years and 11 months. It is an individually administered\r\n test and consists of 16 subtests (both verbal and non-verbal).\r\n However, only 10 primary subtests are required to calculate the\r\n Full-scale IQ.\r\n \r\n
\r\n
\r\n \r\n Standard Progressive Matrices (SPM) or commonly referred to as the\r\n Raven’s Progressive Matrices (RPM): It is the non-verbal test of\r\n intelligence, especially fluid intelligence and assesses one’s\r\n abstract reasoning abilities. It is best suited for those ages of 5\r\n years to 60 years. The test consists of 60 questions, that have\r\n multiple choices and that get progressively difficult.\r\n \r\n
\r\n
\r\n
\r\n The Colored Progressive Matrices (CPM) is most commonly administered on\r\n younger children and those belonging to special groups. The patterns are\r\n colored as they appeal to children and enable in sustaining their attention\r\n throughout the test. The Advanced Progressive Matrices (APM) are\r\n recommended for adolescents and adults with higher cognitive abilities\r\n
\r\n
\r\n
\r\n \r\n Vineland Social Maturity Scale (VSMS): It is a test that provides a\r\n Social Quotient (SQ) that is highly correlated with IQ and is used\r\n as a screen for developmental maturity as it also provides an\r\n estimate of one’s Social Age. It assesses 7 areas of functioning,\r\n namely, 1. general self-help, 2. self-help eating, 3. self-help\r\n dressing, 4. self-dependence, 5. occupation, 6. communication, 7.\r\n locomotion and 8. social competence. It is best suited for children\r\n and adolescents who have not received any formal education or have\r\n poor verbal abilities.\r\n \r\n
\r\n
\r\n \r\n Binet Kamat Test of Intelligence (BKT) is the Indian Adaption of\r\n the Stanford Binet Test of Intelligence: It can be administered on\r\n those between the ages of 3 years to 22 years. It consists of both\r\n verbal and performance tests. It can be administered in English,\r\n Hindi and Marathi.\r\n \r\n
\r\n
\r\n \r\n Bhatia Battery of Performance Tests of Intelligence: This test\r\n provides IQ scores between 69 to 131, and is not suitable for the\r\n assessment of Intellectual Disability. It consists of 5 subtests,\r\n namely, 1. Kohs’ Block Design (BD), 2. Alexander’s Pass-along (PA),\r\n 3. Pattern Drawing (PD), 4. Picture Construction (PC) and 5.\r\n Immediate Memory (IM) Tests. As it’s a performance test, it can be\r\n administered on those with poor verbal abilities and when there’s a\r\n language incompatibility.\r\n \r\n
\r\n
\r\n \r\n NIMHANS Index of\r\n \r\n Specific Learning Disabilities\r\n \r\n also known as the NIMHANS SLD Battery: It consists of two levels.\r\n Level I is suitable for children between the ages of 5 to 7 years\r\n and Level II between the ages of 8 to 12 years.\r\n \r\n
\r\n
\r\n
\r\n Level I consist of tests such as the auditory memory, auditory\r\n discrimination, visual memory, visual discrimination skills, visuo-motor\r\n co-ordination, writing skills, and attention.\r\n
\r\n
\r\n Level II consists of tests of attention, spelling, arithmetic, reading\r\n comprehension, writing, visual and verbal memory, and visuo-motor\r\n integration.\r\n
\r\n
\r\n
\r\n \r\n Indian Scale for Assessment of Autism (ISAA): It is a parent-rated\r\n scale that consists of 40 questions and is used to assess the\r\n severity of autism in children and for calculating the percentage\r\n of disability due to the presence of symptoms of autism.\r\n \r\n
\r\n
\r\n\r\n COMMON QUESTIONS PEOPLE ASK ABOUT PSYCHO-EDUCATIONAL EVALUATION\r\n\r\n
\r\n
\r\n \r\n Where can I get a psycho-educational evaluation done for my child?\r\n
\r\n
\r\n
\r\nPsycho-educational evaluation can be done at private clinics such as MPower as well as hospitals (both\r\n corporate and those in the public sector)\r\n
\r\n
\r\n
\r\n \r\n Who can carry out these evaluations?\r\n \r\n
\r\n
\r\n
\r\n These evaluations can usually be carried by qualified RCI certified\r\n clinical psychologists and psychiatrists.\r\n
\r\n
\r\n
\r\n \r\n How would these evaluations help my child’s current problem?\r\n \r\n
\r\n
\r\n
\r\n They would help in identifying the areas of difficulty and for providing\r\n certification\r\n
\r\n
\r\n
\r\n \r\n What is the duration of these evaluations and the pricing?\r\n \r\n
\r\n
\r\n
\r\n These evaluations can last anywhere between 2 to 3 hours and can range from\r\n Rs. 2000 upwards.\r\n
\r\n
\r\n
\r\n \r\n What are the steps involved in the psycho-educational evaluation?\r\n \r\n
\r\n
\r\n
\r\n The steps involved are the case history (screening phase where the\r\n developmental history is taken along), assessment phase (rapport is\r\n established, test instructions are given, tests are carried out and ample\r\n breaks between tests are also given), and feedback session (test findings\r\n and a copy of the report are handed over to the parents).\r\n
\r\n
\r\n
\r\n \r\n Who is eligible to undergo these evaluations?\r\n \r\n
\r\n
\r\n
\r\n Children and adolescents in the age range of 6 to 16 years (Std. I to Std.\r\n X) and those in pre-university as well.\r\n
\r\n
\r\n
\r\n \r\n Who can provide a referral for psycho-educational evaluation?\r\n \r\n
\r\n
\r\n
\r\n Mental health professionals namely psychiatrists, the school as well as\r\n parents themselves who recognize there is need for this evaluation.\r\n
\r\n", "imagesource": "Image credits: Freepik", "authorname": " Dr. Poornima C", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": " A psycho-educational evaluation refers to the process by which a trained mental health professional tries to understand a child’s developmental level; identify their strengths and weaknesses. Find the best Psycho-educational Evaluation online.", "metaKeywords": "Psycho-educational Evaluation, ADHD, psycho educational assessment, psychoeducational evaluation", "refblog": "" }, { "id": "73", "slug": "What is Speech therapy? Common questions people ask about Speech therapy?", "title": "Speech Therapy? Questions People Ask about Speech Therapy?", "top": "What is Speech therapy? Common questions people ask about Speech therapy?", "date": "01 April 2022", "image": "https://mpowerminds.com/assetOLD/images/speech_therapy.jpg", "imagealt": "Speech Therapy, Speech Therapist, Speech Therapist in bangalore, speech therapist in bengaluru", "content": "\r\n\r\n What is Speech Therapy?\r\n\r\n
\r\n \r\n Speech therapy\r\n \r\n is a treatment that helps in improving communication skills also known as\r\n speech-language therapy.\r\n
\r\n
\r\n People assume or think that speech therapy is mostly for children with\r\n speech disorders that affect pronunciation when they are speaking but it\r\n also helps children who have difficulty with spoken and written language.\r\n Speech-language therapy also includes those with language disorders and\r\n reading challenges such as dyslexia.\r\n
\r\n
\r\n\r\n FREQUENTLY ASKED QUESTIONS ABOUT\r\n \r\n SPEECH THERAPY\r\n \r\n\r\n
\r\n Ques) Why is my child having difficulty learning to talk?\r\n
\r\n
\r\n Ans) A child with a delay in speech can be due to several reasons and delay\r\n in speech is not seen externally because the child looks absolutely fine\r\n physically. Delay in speech is noticed by the parents and the caregivers\r\n when they notice they are not able to express themselves. Sometimes a delay\r\n may be caused due to hearing loss. Many times it may be due to\r\n developmental issues which are noticed when they are not able to perform\r\n normally in day-to-day activities. Children might have speech disorders\r\n because they have difficulty making speech sounds. The child may hesitate\r\n or stutter when talking. Children who have language issues have difficulty\r\n in sharing thoughts and expressing themselves.\r\n
\r\n
\r\n Ques) How much\r\n \r\n child's speech\r\n \r\n and language should develop by 2 years of age?\r\n\t\r\n
\r\n
\r\n Ans) Below is the milestone list child should develop by 2 years of age:\r\n
\r\n
\r\n Speech and Language milestones\r\n
\r\n
\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n \r\n 0-3 Months\r\n \r\n \r\n
\r\n
\r\n \r\n Cries after birth immediately.\r\n \r\n
\r\n
\r\n \r\n Cries as a reflex reaction to his / her needs.\r\n \r\n
\r\n
\r\n \r\n Differential cries present (different cries\r\n for, discomfort, hunger, etc.) in the latter\r\n half of the first 3 months.\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n 3- 6 Months\r\n \r\n \r\n
\r\n
\r\n \r\n Gurgles, grunts and makes cooing sounds when a\r\n child is comfortable.\r\n \r\n
\r\n
\r\n \r\n Able to produce some vowels and consonants.\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n 6 - 9 Months\r\n \r\n \r\n
\r\n
\r\n \r\n Produces sounds such as 'Baba', 'Papa’, ‘Dada’.\r\n \r\n
\r\n
\r\n \r\n Uses voice extensively.\r\n \r\n
\r\n
\r\n \r\n Participation in plays such as “Pee ka boo”\r\n \r\n
\r\n
\r\n \r\n
\r\n \r\n 9 -12 Months\r\n \r\n \r\n
\r\n
\r\n \r\n Able to comprehend simple commands like \"give\r\n it to mummy\" and questions such as \"Where is so\r\n and so\" (refers to a sibling or a frequent\r\n visitor)\r\n \r\n
\r\n
\r\n \r\n Able to points to some body parts.\r\n \r\n
\r\n
\r\n
\r\n
\r\n
\r\n\r\n
\r\n Ques) How do I know if my child needs just an evaluation or\r\n \r\n speech therapy services\r\n \r\n \r\n
\r\n
\r\n Ans) Parents should consider an evaluation if the child has not started\r\n saying at least one meaningful word by 12 months, the child is not using\r\n gestures like waving bye-bye or pointing towards the desired object, by 18\r\n months if the child prefers using gestures over vocalizations while\r\n communicating, by 18 months the child has trouble imitating sounds. Parents\r\n should consult a pediatrician if the above-mentioned milestones have not\r\n developed and see if the child needs any assessment for speech and\r\n language.\r\n
\r\n
\r\n Once the evaluation is done parents would get clarity about child’s speech\r\n and language skills are age-appropriate or has a delay. If any delay is\r\n observed detailed examination should be carried out and required\r\n intervention should start as soon as possible.\r\n
\r\n
\r\n One can confirm if speech and language therapy is needed or not only after\r\n the evaluation is done. Evaluation gives clarity about the child’s\r\n receptive language and expressive language age, one can figure out from\r\n which level to start the therapy for the child.\r\n
\r\n\r\n
\r\n Ques) How many speech therapy sessions do my child need to improve his/her\r\n speaking skills?\r\n\t\r\n
\r\n
\r\n Ans) Once the child is being assessed and a detailed evaluation is carried\r\n out a therapist would be able to establish the baseline of the child. The\r\n assessment of receptive language and expressive language age gives clarity\r\n on how many sessions would be required weekly. But it is difficult to say\r\n how much time it would take to see progress in an individual because every\r\n child is different in grasping a concept.\r\n
\r\n
\r\n If the severity is more it is suggested to start intensive therapy, where\r\n the child is recommended to attend four to five days’ sessions in a week\r\n for 30 minutes to 45 minutes per session in the initial few months, then\r\n slowly as the child settles down the number of days can be reduced and\r\n child should be monitored if goals are getting achieved.\r\n
\r\n\r\n
\r\n Ques) What are the areas to be taken care of during speech-language therapy\r\n and what else should we do other than speech and language intervention for\r\n a better outcome?\r\n\t\r\n
\r\n
\r\n Ans) Speech-language disorders treatment does not mean medical\r\n intervention. It is rehabilitation, counseling, or behavior modification.\r\n
\r\n
\r\n SLPs offer treatment for a variety of speech & language disorders.\r\n Highlights of the intervention are:\r\n
\r\n
\r\n
\r\n \r\n Treatment is based on the scientific and systematic approach.\r\n \r\n
\r\n
\r\n \r\n Treatment is customized to suit patients' specific needs (according\r\n to their behaviors and child’s assessment results.)\r\n \r\n
\r\n
\r\n \r\n Along with speech and language intervention if the involvement of\r\n other professionals such as occupational therapists,\r\n physiotherapists, special educators, psychologists, etc.is needed\r\n in the treatment process they are recommended.\r\n \r\n
\r\n
\r\n \r\n Regular monitoring is done to assess the efficacy of the treatment.\r\n \r\n
\r\n
\r\n\r\n
\r\n Where to find\r\n \r\n speech - language therapists in Bangalore\r\n \r\n :\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main Rd, HAL 2nd Stage, Indiranagar, Bengaluru,\r\n Karnataka 560008\r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": "Amrita Prasad", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the insights on speech therapy and answers to common questions about this valuable form of communication support. Read the article and learn from experts.", "metaKeywords": "Speech Therapy, Speech Therapist, Speech Therapist in bangalore, speech therapist in bengaluru", "refblog": "" }, { "id": "72", "slug": "What is Dance Movement Therapy? Common questions people ask about Dance therapy.", "title": "Common questions people ask about Dance therapy.", "top": "What is Dance Movement Therapy? Common questions people ask about Dance therapy.", "date": "24 March 2022", "image": "https://mpowerminds.com/assetOLD/images/movement-therapy.jpg", "imagealt": "dance movement therapy, dance therapist, dance therapy in mumbai, dance movement therapy is mumbai,", "content": "\r\n
\r\n The psychotherapeutic use of movement to improve emotional, social,\r\n cognitive, and physical integration is known as dance movement therapy. DMT\r\n can improve physical health by improving strength, and flexibility,\r\n reducing muscle tension, and improving coordination. It can also provide\r\n significant mental health advantages, such as stress reduction and even\r\n symptom relief from anxiety and depression.\r\n
\r\n
\r\n The majority of individuals are aware that dancing is beneficial to their\r\n health because it improves heart rate, muscle tone, balance, and\r\n coordination. Dance can also improve a person's mood, improve body image,\r\n and provide an enjoyable outlet that can help to reduce overall tension and\r\n anxiety. While all of these features are valuable, dance/movement therapy\r\n elevates therapeutic dance to a new level. Dance therapists provide a safe\r\n space for people to express themselves, and those in therapy with a\r\n certified dance therapist have the right to confidentiality. Movement\r\n becomes more than just a form of exercise; it becomes a form of\r\n communication. Dance allows people in treatment to express both conscious\r\n and unconscious feelings, allowing a therapist to respond in kind. Dance\r\n therapists utilise a \"movement vocabulary\" that is based on physical\r\n expression rather than words to help people work through challenges.\r\n
\r\n
\r\n A variety of physical and mental health disorders can be treated using\r\n dance and movement therapy. It can be beneficial for persons who suffer\r\n from body image issues and for enhancing self-esteem. It may help with the\r\n following conditions: Anxiety, Arthritis, Chronic pain, Communication\r\n issues, Dementia, Depression, Disordered eating, Low self-esteem,\r\n Post-traumatic stress disorder (PTSD).\r\n
\r\n
\r\n Dance therapy offers a lot of advantages that make it a good alternative to\r\n other therapeutic methods. Dance/movement therapy emphasises body-based\r\n methods, whereas many treatment modalities, such as cognitive behavioural\r\n therapy (CBT), focus on cognitions or behaviours.\r\n
\r\n
\r\n Observation, assessment, warm-ups, interventions, verbal processing, and\r\n warm-down phases focused on closure is common in DMT sessions. Sessions\r\n might be highly structured or non-directive and they can be conducted in\r\n groups or individually. Despite the fact that each dance/movement therapist\r\n has his or her own technique, all trained dance/movement therapists follow\r\n the same mission and theoretical principles:\r\n
\r\n
\r\n Mission:\r\n
\r\n
\r\n
\r\n \r\n Assist in the growth of people throughout their lives.\r\n \r\n
\r\n
\r\n \r\n Prevent, identify, and treat problems that are interfering with\r\n your ability to perform normally.\r\n \r\n
\r\n
\r\n \r\n Develop treatment goals after assessing, evaluating, and\r\n evaluating.\r\n \r\n
\r\n
\r\n \r\n Implement the interventions that have been planned.\r\n \r\n
\r\n
\r\n \r\n Develop and adapt treatment to fit the client's changing demands.\r\n \r\n
\r\n
\r\n
\r\n Key Concepts:\r\n
\r\n
\r\n
\r\n \r\n Because the body and mind are intertwined, each change in one has\r\n an effect on the other.\r\n \r\n
\r\n
\r\n \r\n Personality traits can be shown through movement.\r\n \r\n
\r\n
\r\n \r\n Nonverbal communication is an important part of the therapeutic\r\n partnership.\r\n \r\n
\r\n
\r\n \r\n Unconscious material/processes can be represented by movements,\r\n which can be symbolic.\r\n \r\n
\r\n
\r\n \r\n New ways of being can emerge from movement\r\n improvisation/experimentation.\r\n \r\n
\r\n
\r\n\r\n
\r\n Common Questions asked about Dance/Movement Therapy -\r\n
\r\n\r\n
\r\n 1. What is Dance/Movement Therapy?\r\n
\r\n \r\n\r\n
\r\n Dance/movement therapy (DMT) is defined by the American Dance Therapy\r\n Association (ADTA) as the psychotherapeutic use of movement to promote\r\n emotional, social, cognitive, and physical integration of the individual,\r\n for the purpose of improving health and well-being. It started as a field\r\n in the 1940s as early innovators, many of whom were accomplished dancers,\r\n began to realize the benefit of using dance and movement as a form of\r\n psychotherapy. It is a holistic approach to healing, established on the\r\n empirically supported defence that mind, body, and spirit are inseparable\r\n and interconnected; changes in the body reflect changes in the mind and\r\n vice versa. DMT as an embodied, movement-based approach is usually\r\n difficult to explain, as it is critical to actively engage in the process\r\n to get a true sense of what it is.\r\n
\r\n\r\n\r\n
\r\n 2. What kind of issues can dance therapy help with?\r\n
\r\n \r\n
\r\n Dance therapists work with people in therapy to help them improve their\r\n body image and self-esteem. It is commonly used to treat physical,\r\n psychological, cognitive, and social issues.\r\n
\r\n\r\n
\r\n 3. How effective is dance therapy?\r\n
\r\n \r\n
\r\n
\r\n \r\n A 2019 review concluded that dance therapy was an effective\r\n intervention for the treatment of adults with depression.\r\n \r\n
\r\n
\r\n \r\n A 2019 review of studies concluded that dance movement therapy\r\n helped to reduce anxiety and depression. It also enhanced\r\n interpersonal skills, cognitive skills, and overall quality of\r\n life.\r\n \r\n
\r\n
\r\n \r\n A small 2020 pilot study published in the Journal of Eating\r\n Disorders found that DMT can be used as a complementary treatment\r\n option for eating disorders.\r\n \r\n
\r\n
\r\n\r\n
\r\n 4. What types of populations use DMT? \r\n
\r\n \r\n \r\n
\r\n

\r\n
\r\n In children, it helped them in the normal, psychosocial development,\r\n addressing goals to increase self-awareness and understanding, appropriate\r\n emotional expression, and recognizing healthy, safe ways for social\r\n development. It is also used to treat children with neurodevelopmental\r\n disorders, like Autism and ADHD.\r\n
\r\n
\r\n In Adults, it is used to treat anxiety, depression, or other mood\r\n disorders, as well as individuals affected by physical or physiological\r\n impairments.\r\n
\r\n
\r\n 5. Where is DMT used?\r\n
\r\n\r\n
\r\n DMT is used in many settings like hospitals, rehabilitation centres,\r\n nursing homes, preventive health programs, schools, childcare facilities\r\n and private practices.\r\n
\r\n\r\n\r\n 6. How is dance therapy different from regular dancing?\r\n \r\n
\r\n Dance is good for health as it enhances cardiovascular endurance, muscle\r\n tone, balance, and coordination. It also helps in improving people’s mood,\r\n their body image & also helps to reduce stress and anxiety. Even though\r\n they are considered to be beneficial, dance therapy is taken to a different\r\n level.\r\n
\r\n
\r\n In dance therapy, the person in treatment has the right to have\r\n confidentiality & a safe place to express their feelings. The movements\r\n are turned into their own language. The person expresses their conscious\r\n & unconscious feelings through dance. The therapists help the person\r\n work through their issues using “movement vocabulary” that is based on\r\n physical expression instead of words.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Benefits of dance therapy.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-dance-therapy\r\n \r\n
\r\n\r\n
\r\n Does Dance Therapy really help others in overcoming their social anxiety?\r\n
\r\n \r\n https://mpowerminds.com/blog/Does-Dance-Therapy-really-help-others-in-overcoming-their-social-anxiety\r\n \r\n
\r\n\r\n
\r\n What is Dance therapy & where to avail Dance therapy in Kolkata?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-Dance-therapy-where-to-avail-Dance-therapy-in-Kolkata\r\n \r\n
\r\n\r\n\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The psychotherapeutic use of movement to improve emotional, social, cognitive, and physical integration is known as dance movement therapy. Find the best dance therapist in Mumbai.", "metaKeywords": "dance movement therapy, dance therapist, dance therapy in mumbai, dance movement therapy is mumbai, ", "refblog": "" }, { "id": "71", "slug": "Mental health problems in adults with intellectual disabilities.", "title": "Mental health problems in adults with intellectual disabilities.", "top": "Mental health problems in adults with intellectual disabilities.", "date": "18 March 2022", "image": "https://mpowerminds.com/assetOLD/images/dishaa-desai-new.jpg", "imagealt": " intellectual disability in adults, what is intellectual disability, learning disability in adults, mental health issues in adults with intellectual disabilities, adults with intellectual disability", "content": "
\r\n According to the American Psychiatric Association, Intellectual\r\n disabilities consist of issues with general mental abilities that impact\r\n functioning intellectually and adaptively. The former involves skills like\r\n learning, problem solving, planning, organizing, etc. The latter involves\r\n activities that affect daily functioning such as independent living,\r\n communication of one’s needs and communication in general.\r\n
\r\n A diagnosis is made by psychometric measures such as IQ tests that are\r\n administered by qualified and experienced mental health professionals.\r\n
\r\n\r\n
\r\n Broadly the following areas are considered (that are a part of adaptive\r\n functioning):\r\n
\r\n\r\n
\r\n - Social skills. These include aspects like empathy, communication,\r\n comprehension of social norms, and behaviour.\r\n
\r\n
\r\n - Practical skills. This includes skills like money management,\r\n organization and planning, time management, personal care, and hygiene,\r\n adhering to job requirements, etc.\r\n
\r\n - Conceptual skills. This includes reading, writing, basic calculations,\r\n language skills, reasoning, and memory.\r\n
\r\n\r\n
\r\n Adaptive functioning is assessed via standardized measures with the\r\n individual and interviews with other relevant individuals in their life,\r\n such as family members, teachers, and/or caregivers.\r\n
\r\n
\r\n The results of the tests are then explained and discussed with the\r\n individual and their caregivers with the mental health professionals\r\n involved (the psychologists, psychiatrists, etc.). The way forward is then\r\n outlined in a collaborative and sensitive manner- this could be continued\r\n special education, vocational training, and guidance, occupational therapy,\r\n or behaviour modification sessions.\r\n
\r\n\r\n\r\n
\r\n According to the World Health Organisation, there are approximately 100\r\n million people, worldwide, with intellectual disabilities i.e. those who\r\n are neurodivergent. In 2018, data showed that there are 21 million people\r\n in India, with intellectual disabilities.\r\n
\r\n\r\n
\r\n Those with intellectual disabilities are more likely to have health risks\r\n that may be significant. Physical health risks include diabetes, obesity,\r\n heart, and respiratory diseases, and a generally shorter life expectancy.\r\n There will also be age related concerns like Alzheimer’s, dementia,\r\n Parkinsons.\r\n
\r\n\r\n
\r\n There are mental health and/or neurodevelopmental concerns that can be\r\n co-occurring / are comorbid in individuals with intellectual disabilities.\r\n This can include but is not limited to autism spectrum disorders, cerebral\r\n palsy, epilepsy, ADHD, mood disorders (such as depression), and anxiety (to\r\n name a few examples).\r\n
\r\n\r\n
\r\n In adults with intellectual disabilities, it can be challenging to identify\r\n and explore what’s going on for the individual if they have limited verbal\r\n abilities. Here the caregivers play an important role in communication.\r\n These mental health problems in individuals with intellectual disabilities\r\n can also be missed as a result.\r\n
\r\n\r\n
\r\n Mental Health professionals handling care for individuals with intellectual\r\n disabilities need to be equipped with the sensitivity and skills to\r\n identify and correctly diagnose these co-occurring conditions. This is\r\n doubly important as it will determine the line of treatment and impact the\r\n individual’s life, in all aspects.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n How is ADHD different in adults from children? Looking for a doctor who\r\n specializes in adult ADHD in Mumbai?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-is-ADHD-different-in-adults-from-children-Looking-for-a-doctor-who-specializes-in-adult-ADHD-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Autism in adults. Find the best therapist for autism.\r\n
\r\n \r\n https://mpowerminds.com/blog/Autism-in-adults-Find-the-best-therapist-for-autism\r\n \r\n
\r\n\r\n", "imagesource": "Image credits - Freepik", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understanding intellectual disabilities in adults with limited verbal abilities. Learn to identify & support those facing challenges. Explore their unique needs.", "metaKeywords": "intellectual disability in adults, what is intellectual disability, learning disability in adults, mental health issues in adults with intellectual disabilities, adults with intellectual disability", "refblog": "" }, { "id": "70", "slug": "How can parents help their children cope with exam stress?", "title": "Empowering Minds: Parental Guidance for Easing Exam Stress", "top": "How can parents help their children cope with exam stress?", "date": "15 March 2022", "image": "https://mpowerminds.com/assetOLD/images/mp-children.jpg", "imagealt": "exam stress tips for parents, how to reduce exam stress, teenage exam stress, exam tips for parents, help children cope with exam stress", "content": "
\r\n 1. A 11-year-old girl commits suicide, immediately after returning from the\r\n exams. She had apparently left a suicide note in her answer-sheet\r\n complaining about the school not being supportive, and the syllabus being\r\n too heavy.\r\n
\r\n
\r\n 2. A 10-year-old girl cuts her wrist every time her mother makes her to sit\r\n for studies.\r\n
\r\n
\r\n 3. A 17-year-old boy has lost all the interest in his studies and has lost\r\n all hopes ever since his exam dates are announced.\r\n
\r\n
\r\n 4. A 13-year-old girl is in a state of shock; she has not eaten and spoken\r\n for 2 days (since the announcement of her exam dates).\r\n
\r\n\r\n
\r\n There is a common thread that binds the above mentioned and several other\r\n children who are facing similar difficulties. The burden of academic\r\n expectation. Expectation from self.\r\n
\r\n
\r\n The expectation from self may originate from the parents and be\r\n internalized by kids; or at times from the child itself. More often than\r\n not, it is a combination of both the factors.\r\n
\r\n
\r\n It is good to clarify one very important thing at the outset. It is not at\r\n all wrong for parents to expect good performance from their children. In\r\n fact, one of the core factors responsible for the development of\r\n self-esteem and self-image in children is parental expectations and the way\r\n kids meet up to those expectations.\r\n
\r\n
\r\n However, it is the manner in which the parents expect from the kids is a\r\n source of distress rather than the expectation per se. Expectations which\r\n are excessively target driven and pressurizing, coupled with criticality,\r\n shaming, and unfair comparison can cause serious injuries to the\r\n self-esteem of children.\r\n
\r\n
\r\n Expectations which are in keeping with the child’s educational ability, not\r\n associated with undue pressure or unfair comparisons; and is associated\r\n with periodic reinforcements and rewards, is highly motivating to children.\r\n The aim of the parents through their expectation is supposed to be\r\n encouraging the child to harness its full potential and not to ‘overtake\r\n others’ or get a specific grade. Whereas, the expectations when coupled\r\n with shaming of children can hamper their self-image severely.\r\n
\r\n\r\n
\r\n So, how should parents help their children to prepare for exams…?\r\n
\r\n
\r\n
\r\n Start preparing well in advance for the exams, with a flexible\r\n time-table.\r\n
\r\n\r\n
\r\n Have reasonable expectations.\r\n
\r\n
\r\n Always give room for errors and have periodic feedback exercises (in\r\n private).\r\n
\r\n
\r\n Ensure that they are not shamed and also there are no negative remarks\r\n on their ability.\r\n
\r\n
\r\n Ensure that there is no unfair comparison with peers/siblings (remember,\r\n each child is unique and comparing one with the other, is like comparing\r\n apples and oranges).\r\n
\r\n
\r\n It is imperative that parents balance their expectations with the\r\n child’s ability and couple it with plenty of praises for the efforts itself\r\n (NOT JUST THE RESULTS).\r\n
\r\n
\r\n Never expect your kids to realise your unfulfilled desire/aspirations.\r\n
\r\n
\r\n Always encourage children with words like “you have tried very well now,\r\n you can do it better the next time” when your child appears disappointed.\r\n
\r\n
\r\n There is a myth that praising a kid will make him/her overconfident.\r\n Nothing can be farther from truth. Praise the kid generously. It costs\r\n nothing and can only yield good dividends.\r\n
\r\n
\r\n Always make the child know that “it is not the end of the world/ end of\r\n their dreams” in case they fail to meet expectations.\r\n
\r\n
\r\n During the entire process of preparation, ensure your child has been\r\n spending adequate time on the extra-curricular pursuits of his/her liking.\r\n
\r\n
\r\n Ensure the child has adequate time for relaxation and sleep.\r\n
\r\n
\r\n Remember, there is always a scope for improvement, no matter how ‘good’\r\n or how ‘bad’ one performs in an exam.\r\n
\r\n
\r\n Go back to the drawing board, always re-strategize your approach.\r\n
\r\n
\r\n
\r\n To sum it up. What we understand is, that children need a supportive\r\n approach and a reassurance that they have the backing of supportive\r\n parents.\r\n
\r\n School-age children begin to distinguish ability, effort, and external\r\n factors in their attributions for success and failure.\r\n
\r\n Children who are motivated using positive methods, learn to attribute their\r\n successes to high ability and their failures to insufficient effort and\r\n hold an incremental view of ability. Children chided with negative\r\n techniques attribute successes to external factors, such as luck, and\r\n failures to low ability and believe that ability cannot be changed.\r\n
\r\n Children who experience negative feedback about their ability; messages\r\n that evaluate their traits, and are pressurised to focus on performance\r\n goals are likely to develop learned helplessness. Caring, helpful parents\r\n and teachers who emphasize learning goals foster a mastery orientation.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Exam stress on students, peer pressure, and competition.\r\n
\r\n \r\n https://mpowerminds.com/blog/Exam-stress-on-students-peer-pressure-and-competition\r\n \r\n
\r\n\r\n
\r\n Anxiety in youth due to competitive exams. Find a therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Anxiety-in-youth-due-to-competitive-exams-Find-a-therapist-near-you\r\n \r\n
\r\n\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n\r\n
\r\n Parents Must Be Proactive In Understanding & Assessing Their Children's\r\n Mental Wellbeing\r\n
\r\n \r\n https://mpowerminds.com/blog/Parents-Must-Be-Proactive-In-Understanding-Assessing-Their-Childrens-Mental-Wellbeing\r\n \r\n
\r\n\r\n
\r\n How over-parenting affects your child’s mental health?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health\r\n \r\n
\r\n", "imagesource": "Image credits - Freepik", "authorname": " Dr. Raghavendra Kumar K", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore effective ways parents can support their children in coping with exam stress. Valuable insights for a stress-free learning journey. Read the article.", "metaKeywords": "exam stress tips for parents, how to reduce exam stress, teenage exam stress, exam tips for parents, help children cope with exam stress", "refblog": "" }, { "id": "69", "slug": "What is Parenting consultation? Common questions people ask about Parent counselling?", "title": "Parent Counselling | The Common Questions People Can Ask ", "top": "What is Parenting consultation? Common questions people ask about Parent counselling?", "date": "10 March 2022", "image": "https://mpowerminds.com/assetOLD/images/common_nikita_sulay.jpg", "imagealt": "parenting, parenting consultation, parent counselling, common questions about parenting, parenting counsellor, parenting counsellor", "content": "
\r\n What is Parenting consultation? Common questions people ask about Parent\r\n counselling?\r\n
\r\n\r\n
\r\n In Psychotherapy especially with children and adolescents, parenting\r\n consultation becomes an essential component. In a broad sense, parent\r\n consultation is defined as a meeting or consultation between a professional\r\n and a parent. It is a structured and collaborative relationship wherein a\r\n psychologist, counsellor or medical doctor has a consultation with parents\r\n on various aspects of parenting and behavioural management.\r\n
\r\n\r\n
\r\n 'The thing about Parenting rules is that there aren't any. That's what\r\n makes it so difficult'\r\n
\r\n
\r\n Parenting is a tough job and yet an extremely essential one. This article\r\n intends to understand what entails parenting consultation and the common\r\n questions people ask about parenting consultation.\r\n
\r\n
\r\n Parenting practices around the world share three major goals: ensuring\r\n children's health and safety, preparing children for life as productive\r\n adults and transmitting cultural values. A high-quality parent-child\r\n relationship is critical for healthy development.\r\n
\r\n\r\n
\r\n I will try answering some common questions that people may have regarding\r\n Parenting consultation?\r\n
\r\n\r\n
\r\n
\r\n Is it really necessary to undergo parenting consultation?\r\n \r\n\r\n \r\n
\r\n Ans- There is a saying that parenting doesn't come with a manual. Each\r\n child is unique and so is parenting. However, with immense research in\r\n child development, it is advisable to seek the right guidance for\r\n parenting. A lot of problems in children stem from parenting and attachment\r\n styles. Additionally, parents may not be equipped with certain strategies\r\n especially when a child shows deviant or disruptive behaviour. It is also\r\n helpful for parents who are anxious about their child. Very often parents\r\n are hypervigilant and may need guidance for the same.\r\n
\r\n\r\n
\r\n \r\n\r\n\r\n \r\n
How many parents are required for the session?\r\n
\r\n Ans- It is most preferred that both parents come for the session. Incase of\r\n exceptional situations such as single parents, separation, etc. one parent\r\n is sufficient. However, in the Indian context, it is also advised that\r\n grandparents be a part of parenting consultation.\r\n
\r\n
\r\n \r\n\r\n\r\n\r\n \r\n
Will the session be held online or offline?\r\n
\r\n Ans- At Mpower mental health services, the child psychologists are\r\n available both online as well as offline. We have mental health clinics in\r\n Mumbai, Bangalore, Pune, and Kolkata.\r\n
\r\n \r\n
\r\n \r\n \r\n
\r\n Is Parenting consultation a training program? How many sessions are\r\n required?\r\n \r\n
\r\n Ans- Parenting consultation varies case to case. These are some scenarios:\r\n
\r\n
\r\n \r\n\r\n
\r\n \r\n
\r\n It can be taken by new parents to feel more equipped. Usually 1 or\r\n 2 sessions should be enough unless any other goals are observed.\r\n \r\n
\r\n \r\n \r\n
When a child is in therapy, parental consultation can occur\r\n multiple times to train parents to become co-therapists and\r\n practice some skills at home.
\r\n\r\n \r\n \r\n
\r\n When a child is in therapy, parental consultation can occur\r\n multiple times to train parents to become co-therapists and\r\n practice some skills at home.\r\n
\r\n
\r\n
\r\n It's not necessarily a training program, however, training is a component\r\n of parental consultation. It is an amalgamation of counselling, training,\r\n and guidance for parents.\r\n
\r\n \r\n
Would there be any study or training material provided?\r\n
\r\n Ans- Not necessarily. However, we do provide handouts, worksheets,\r\n reference materials, and home programs to aid with the therapy.\r\n
\r\n
\r\n \r\n
\r\n \r\n How long is one session?\r\n \r\n
\r\n Ans- A parenting consultation at Mpower takes 45-minute dedicated session.\r\n This means a one-on-one session between the parents and the child\r\n psychologist. The parents can come prepared with a specific set of\r\n questions they need assistance with.\r\n
\r\n
\r\n \r\n\r\n\r\n\r\n \r\n
Would I see immediate improvements in my child?\r\n
\r\n Ans- Therapy is a complex process. It takes time and varies case to case.\r\n However, with parenting consultation one receives a safe space to discuss\r\n the issues, gain some guidance and clarity and practice the skills in their\r\n homes. Improvements are seen however exact estimate is difficult to\r\n establish as each child and parenting is unique.\r\n
\r\n
\r\n \r\n \r\n
\r\n What kind of questions or issues can be raised in a parenting\r\n consultation?\r\n \r\n
\r\n Ans- This is a common question. Here are some examples of questions or\r\n issues one can ask during a parenting consultation:\r\n
\r\n
\r\n \r\n
\r\n\r\n
My child just doesn't seem to be interested in studies, what can be\r\n done?\r\n
\r\n \r\n \r\n \r\n
\r\n I want to understand if my way of parenting is okay.\r\n
\r\n \r\n \r\n \r\n
\r\n We are planning a 2nd child, what kind of steps should we take to\r\n ensure an easy adjustment for our 1st child?\r\n
\r\n \r\n \r\n
\r\n My child may have a learning problem, what can I do about it?\r\n
\r\n \r\n \r\n
\r\n \r\n What strategies can I use to create a good routine for my children?\r\n \r\n
\r\n \r\n \r\n \r\n
\r\n \r\n My child/children are using the screen too much, how do I reduce\r\n that?\r\n\r\n
\r\n \r\n \r\n \r\n
How do I manage work and spending time with my children?
\r\n \r\n \r\n
\r\n \r\n My child is probably getting bullied at school, how do I talk to\r\n them?\r\n \r\n
\r\n\r\n \r\n \r\n
My child has autism; I don't know how to communicate with them.
\r\n \r\n \r\n
I recently got separated, how do I cope as a single parent?
\r\n \r\n \r\n \r\n
At what age should I initiate sex education for my child? How?
\r\n \r\n
\r\n\r\n
\r\n About anything that concerns emotional and behavioural issues can be\r\n discussed in a parenting consultation session.\r\n
\r\n\r\n\r\n \r\n
Will the information remain confidential?\r\n
\r\n Ans- Yes. It is an utmost ethical principle that mental health professional\r\n hold. All information and details are confidential and is not disclosed to\r\n anybody other than the concerned parties.\r\n
\r\n
\r\n \r\n\r\n\r\n\r\n \r\n
\r\n \r\n Is it necessary to bring my child along for a parenting\r\n consultation?\r\n \r\n
\r\n Ans- It is not necessary to bring the child. Though in some cases the child\r\n psychologist may want to observe the child.\r\n
\r\n
\r\n
\r\n\r\n
\r\n In very simple terms, parenting consultation is a very healthy and open\r\n conversation in order to figure a way through the complex maze of\r\n parenting. Hope this article helped in clarifying some pressing questions.\r\n
\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n \r\n Parenting behaviours that can be toxic for kids.\r\n \r\n
\r\n\r\n
\r\n \r\n How can a strained parent child relationship be prevented? Find the\r\n best relationship counsellor or a parenting counsellor in Mumbai.\r\n \r\n
\r\n\r\n
\r\n \r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors.\r\n \r\n
\r\n\r\n
\r\n \r\n How over-parenting affects your child's mental health?\r\n \r\n
\r\n
\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Parenting is a tough job and yet an extremely essential one. This article puts together what involves parenting counselling & the common questions people can ask. ", "metaKeywords": "parenting, parenting consultation, parent counselling, common questions about parenting, parenting counsellor, parenting counsellor", "refblog": "" }, { "id": "68", "slug": "Consequences of Domestic Abuse on Women’s Mental Health.", "title": "Consequences of Domestic Abuse on Women’s Mental Health.", "top": "Consequences of Domestic Abuse on Women’s Mental Health.", "date": "10 March 2022", "image": "https://mpowerminds.com/assetOLD/images/domestic-violence.jpg", "imagealt": "mental therapy, mental illness, mental abuse, domestic violence effects, mental health therapist, mental health therapy, mental wellbeing, women's mental health", "content": "
\r\n Consequences of Domestic Abuse on Women’s Mental Health\r\n
\r\n\r\n
\r\n Abuse, whether physical, verbal or emotional, can have serious\r\n repercussions on its victim. As with any atrocity, the person begins to\r\n wonder why them and whether it was their fault. Abuse coming from someone\r\n close to a person, is even more emotionally scarring- leading to a series\r\n of questions and confusion. Mental health, which lies on a spectrum of\r\n mental illness to mental wellbeing, is affected strongly by such outward\r\n forces. In certain communities, domestic abuse and intimate partner\r\n violence has almost become normalised. How confusing, then, must it be for\r\n victims, who would wonder why such a distressing thing is: a) normal and b)\r\n not to be spoken about. They often end up on the receiving end of abuse\r\n from their partners as well as a blame from the society.\r\n
\r\n\r\n
\r\n Expecting a degree of affection in a marriage is what most may consider a\r\n realistic want. For some, instead of feeling love and affection for their\r\n partner, all they may feel is fear, anger and shame. Being a victim of\r\n domestic abuse is a confusing space to be in. At one end, your partner hits\r\n you, yells at you, causes bruises and at the other end they may express\r\n guilt, regret and apologise.\r\n
\r\n\r\n
\r\n Abuse tends to go run a cycle. At first, there may be a buildup of tension,\r\n followed by an incident of anger, hitting, blame, argument, threats-\r\n referred to as the ‘abuse’. Later, there is a stage of reconciliation when\r\n the abuser apologises for their behaviour, expresses fake remorse or blames\r\n the client for making it a big deal. This phase is followed by a ‘honeymoon\r\n phase’ where the abuse is forgotten and everything seems to be going as\r\n usual, but is most often the calm before the storm.\r\n
\r\n\r\n
\r\n The victim may be aware of the cycle, but may be wishing every time for\r\n things to go a better way, only to be disappointed. This switch from\r\n affection to anger may be very disturbing for the victim- spiralling them\r\n into confusion. They may feel anger towards their abuser, shame for being\r\n victimised and bruised, helpless because they think they cannot do\r\n anything, hopeless because their expectations get drenched at every turn of\r\n the cycle.\r\n
\r\n\r\n
\r\n Feelings of hopelessness and helplessness are stark features of strained\r\n mental health and conditions such as depression. The perpetrator may be\r\n seen to verbally abuse the victim, call them names and point out their\r\n flaws or insecurities. The victim may begin to internalise the abuser’s\r\n comments, beginning to feel that they deserve the abuse, leading to\r\n feelings of worthlessness. The trauma faced by these victims leads them to\r\n reframe their thoughts such that they begin to perceive that they have no\r\n agency in controlling their own lives, spiralling into further\r\n hopelessness. These are further symptoms of depression, which may come up\r\n in a victim of domestic abuse. The partners who perpetrate abuse may also\r\n belittle the victim outside of the home setup, with constant taunts. This\r\n leads to embarrassment and shame in the victim, leading to possible\r\n isolation and worsening of depressive symptoms.\r\n
\r\n\r\n
\r\n Suicidal ideations and actions are a high possibility in such situations,\r\n where the victim may feel let down by their own family and perceive their\r\n lives to be hopeless. In therapy, a suicide risk assessment may be done,\r\n where the content of their suicidal ideations is evaluated, and risk is\r\n estimated through an interview about the level of planning that they have\r\n done. If the risk here is deemed to be high, immediate management may be\r\n necessary, such as building immediate coping mechanisms. Their strengths\r\n may be discussed, and reasons for living are generated by clearing their\r\n environment of any sharp, potentially lethal objects.\r\n
\r\n\r\n
\r\n In cases of physical harm, Post-Traumatic Stress Disorder (PTSD) may also\r\n be prevalent. Witnessing a threat to their life may lead to recurrent\r\n distressing memories of the violence or dreams containing themes of the\r\n violence. One may also have flashbacks or dissociative reactions around the\r\n event. Further, they may try to avoid activities that remind them of the\r\n violence. There may be behaviours of hyper vigilance and exaggerated\r\n startle responses, issues with concentration and sleep.\r\n
\r\n\r\n
\r\n In such cases, a safe haven and psychological therapy may benefit the\r\n victims to a large extent. The National Commission for Women offers several\r\n helplines that aim to assist women in need. Mental Health therapy for\r\n victims of domestic abuse would focus on building an agency for themselves.\r\n The mental health therapist would tap into their strengths, help demarcate\r\n personal boundaries and make an emotional safety plan of things to do to\r\n alleviate distress as well as practice self-care. The approach may vary,\r\n ranging from Cognitive Behaviour Therapy (CBT), Acceptance and Commitment\r\n Therapy (ACT) to Trauma Focussed Cognitive Behaviour Therapy or Humanistic\r\n therapy.\r\n
\r\n\r\n
\r\n Signs That Your Relationship is Unhealthy. Seek help from a couple’s\r\n therapist or couple counsellor.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n\r\n
\r\n Identifying toxic traits in your significant other.\r\n
\r\n \r\n https://mpowerminds.com/blog/identifying-toxic-traits-in-your-significant-other\r\n \r\n
\r\n\r\n
\r\n How should couples set expectations in their relationship to avoid any\r\n mental health hazards? Find a couple therapist or couple counsellor near\r\n you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-should-couples-set-expectations-in-their-relationship-to-avoid-any-mental-health-hazards-Find-a-couple-therapist-or-couple-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n About the author -\r\n
\r\n Chinmayee Bagul is a Clinical Psychology with the qualifications, M.Phil.\r\n in Clinical Psychology (Amity University, Madhya Pradesh, M.Sc. In\r\n Psychology (Child, Clinical and Industrial) from The Indian Institute of\r\n Psychology and Research, Bangalore. B.A. in Psychology from The D.G.\r\n Ruparel College, Mumbai. Additionally, qualifications- PG Diploma in\r\n Clinical Hypnosis and UGC-NET (Psychology) qualified for Assistant\r\n Professorship.\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out how a mental health therapist can help women affected by domestic abuse.", "metaKeywords": "mental therapy, mental illness, mental abuse, domestic violence effects, mental health therapist, mental health therapy, mental wellbeing, women's mental health", "refblog": "" }, { "id": "67", "slug": "How to build speech and language practice into your child?", "title": "How to build speech and language practice into your child?", "top": "How to build speech and language practice into your child?", "date": "09 March 2022", "image": "https://mpowerminds.com/assetOLD/images/speech.jpg", "imagealt": "speech therapy, speech therapist, speech and language therapy, speech therapist in kolkata, speech therapy in kolkata, speech counsellor, speech and language practice, speech counsellig", "content": "
\r\n How to build speech and language practice into your child’s daily routine\r\n
\r\n
\r\n Often we observe in clinical practice, that care-givers, with their hectic\r\n schedules and multiple responsibilities are unable to adhere to strict\r\n routines in order to help their children practice the speech and language\r\n skills taught to them during sessions.\r\n
\r\n\r\n
\r\n One easy solution for this problem is to incorporate speech and language\r\n practice into your day-to-day routines. There are several methods that you\r\n can try that help further sharpen your child’s speech and language skills\r\n which do not call for drastic changes to your usual routines.\r\n
\r\n
\r\n Furthermore, day to day speech and language skills practices during daily\r\n routines also has the added benefit of helping your child generalize the\r\n skills. While working on speech and language skills in an isolated setting\r\n (such as at a speech and language pathologist’s office or in a classroom),\r\n the child first learns to do the skill there and gradually starts to use it\r\n in his daily life such as in the playground or at a restaurant. However,\r\n once the child gets used to using those skills at home, he will find it\r\n much easier to accommodate.\r\n
\r\n
\r\n Largely classified, we may divide the child’s time of the day into four\r\n parts-\r\n
\r\n
\r\n
\r\n morning routines (includes meals)\r\n
\r\n
\r\n play time\r\n
\r\n
\r\n bedtime routine\r\n
\r\n
\r\n
\r\n MORNING ROUTINES-\r\n
\r\n
\r\n Waking Up\r\n
\r\n
\r\n One of the best ways we can help the child is by starting his day off on a\r\n positive note. Waking up should be gentle and calm, always consisting of a\r\n clearly verbalized mutual greeting of “GOOD MORNING”. Repeat it patiently\r\n till child says it themselves.\r\n
\r\n\r\n
\r\n Going to the Bathroom, Brushing Teeth\r\n
\r\n
\r\n (This step involves Sequencing/Following Directions)\r\n
\r\n
\r\n You can reinforce the process of sequencing and following directions while\r\n the child does toileting and teeth brushing routines. For younger ones,\r\n provide one or two verbal directions at a time, like “pull down your pants”\r\n or “put on toothpaste, then put in mouth”. You can pair each instruction\r\n with subsequent gestures. Or, you can create pictorial depictions of all of\r\n the steps. Paste the directions at the spot where the task is to be\r\n complete (such as the wall next to the wash basin). For older kids, these\r\n directions can be in without form without pictures.\r\n
\r\n\r\n
\r\n Getting Dressed\r\n
\r\n\r\n
\r\n For children that are working on naming and requesting cloth items (either\r\n self or assisted dressing), have them verbally name the various items of\r\n clothing they want, one after other. You could have them specify colours or\r\n styles of clothing as well.\r\n
\r\n\r\n
\r\n Talk about the Weather or the day ahead:\r\n
\r\n\r\n
\r\n Talk about what the weather forecast for the day. You can ask them to\r\n describe “A SUNNY DAY” or “A RAINY DAY”. We could also ask them to name\r\n what clothes/ would be appropriate for that type of weather?\r\n
\r\n\r\n
\r\n Eating Breakfast:\r\n
\r\n
\r\n (involves Requesting)\r\n
\r\n\r\n
\r\n If the child is working on requesting, have him request different parts of\r\n the breakfast, such as spoon, milk, bowl, fork, etc.\r\n
\r\n\r\n
\r\n Pretend to disturb the morning routine. such as by “forgetting” to give him\r\n a spoon, or giving him a fork instead to eat cereals.\r\n
\r\n\r\n
\r\n Label Vocabulary, Describe, and Tell Function:\r\n
\r\n\r\n
\r\n Discuss what the foods your child is eating are named and the ingredients.\r\n You can ask them how the foods taste, smell, feel, etc. You can ask about\r\n the benefits of food and how we eat them.\r\n
\r\n\r\n
\r\n Making Plans:\r\n
\r\n\r\n
\r\n While the child is eating, ask about the rest of the day. What things are\r\n already known and will happen? What does he hope will happen?\r\n
\r\n\r\n
\r\n Getting Ready for the Day:\r\n
\r\n
\r\n (Sequencing the Day, What do I Need?)\r\n
\r\n\r\n
\r\n Revise the things needed for the day by asking about the subjects they have\r\n and books, stationaries etc. that they would need for each class by having\r\n the child refer the routine and cross-check.\r\n
\r\n\r\n
\r\n Saying Goodbye\r\n
\r\n\r\n
\r\n Be sure to help them start the day by giving him a loving goodbye and\r\n wishing them a great day. Point out something good they have recently done\r\n to encourage them. Prompt good behaviours by reminding of things they might\r\n be having difficulty following.\r\n
\r\n
\r\n 2. PLAY TIME\r\n
\r\n
\r\n Pointing out\r\n
\r\n
\r\n For younger children, they can have access to picture cues such as a\r\n picture representing each task up on the board so the child can see\r\n food--🡪study time--🡪 playtime….. for older children, who can follow written\r\n instructions, or have been taught the sequence of activities, they can\r\n request to indulge when playtime comes around.\r\n
\r\n\r\n
\r\n What do I want to play today?\r\n
\r\n
\r\n The child can say what play they want to do today and then select and ask\r\n for items they want “MAY I PLEASE PLAY WITH MY FIRE TRACK” OR “MAY I PLAY\r\n IN THE DOLL-HOUSE”\r\n
\r\n\r\n
\r\n Tidying up and re-arranging after play-time\r\n
\r\n
\r\n The child can put away their toys by saying which toy goes where and\r\n narrating how they liked playing with it today.\r\n
\r\n\r\n
\r\n 3. BEDTIME\r\n
\r\n
\r\n Brushing Teeth\r\n
\r\n
\r\n (Location words)\r\n
\r\n
\r\n While your child is brushing their teeth, use cue words to remind him where\r\n to brush next. You can proceed with brushing steps by going from top to\r\n bottom to back to front to middle, etc.\r\n
\r\n\r\n
\r\n Putting on nightwear\r\n
\r\n
\r\n (Labelling objects and actions)\r\n
\r\n
\r\n We talk about what you’re doing while it’s being done. we can label\r\n necessary items that the child is putting on (shirt, pants, nightgown,\r\n etc.) as well as the actions he is doing (putting on, putting the arm in,\r\n pulling up).\r\n
\r\n
\r\n (Requesting)\r\n
\r\n
\r\n Let your child choose which clothes to wear providing it’s you who selects\r\n and presents the available choices. Make sure the child uses proper words\r\n to request the exact clothes and describes them, such as “MY PINK PAJAMAS\r\n WITH FLOWERS ON THEM”.\r\n
\r\n\r\n
\r\n Bedtime Story\r\n
\r\n
\r\n Book-reading is always a good way to help speech and language skills.\r\n Acknowledge asking questions relevant to the story.\r\n
\r\n\r\n
\r\n At\r\n \r\n Mpower Kolkata\r\n \r\n , we have highly renowned and qualified speech therapists to help you apply\r\n each of the above steps to help your child express through verbal speech\r\n and language.\r\n
\r\n
\r\n Mpower has speech and language therapists in cities like Mumbai, Bangalore\r\n and Pune as well. Find out more about the professionals here-\r\n \r\n https://mpowerminds.com/ourteam\r\n \r\n
\r\n
\r\n What causes a child to have speech disorders? Find the best speech\r\n therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-causes-a-child-to-have-speech-disorders-Find-the-best-speech-therapist-in-Mumbai\r\n \r\n
\r\n
\r\n Crucial aspects of child psychology. Find a child psychiatrist or child\r\n psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore practical ways to integrate speech & language practice into your child's daily activities. Unlock their communication potential effortlessly. Read now!", "metaKeywords": "speech therapy, speech therapist, speech and language therapy, speech therapist in kolkata, speech therapy in kolkata, speech counsellor, speech and language practice, speech counsellig", "refblog": "" }, { "id": "66", "slug": "What are the activities for speech and language therapy?", "title": "What are the activities for speech and language therapy?", "top": "What are the activities for speech and language therapy?", "date": "09 March 2022", "image": "https://mpowerminds.com/assetOLD/images/speech-therapists.jpg", "imagealt": "speech therapist in mumbai, speech therapy, speech therapy in kolkata, speech therapy in bangalore, speech therapist in pune, speech and language therapy, speech therapist, activities for speech and language therapy.", "content": "
\r\n ACTIVITIES FOR SPEECH-LANGUAGE THERAPY\r\n
\r\n
\r\n Do you have a child, a family member, or a student who has difficulty\r\n speaking or communicating?\r\n
\r\n A speech disorder is described as an individual having problems creating or\r\n forming the speech sounds needed to communicate with others. This can make\r\n the child's speech hard to comprehend. A child with a speech disorder may\r\n have difficulty with speech sound production (articulation or phonological\r\n disorder), voice, resonance, or fluency (the flow of speech). A language\r\n disorder is where a child has difficulty in understanding words that they\r\n hear and read, and/or difficulty in expressing needs, thoughts, and\r\n feelings (disorders like ASD, ADHD, Cerebral Palsy, etc). If you come\r\n across your child or family member with any speech disorder, consult your\r\n nearby speech therapist.\r\n
\r\n Speech-Language therapists use fun activities, from vocabulary games to\r\n board games and beyond, to help their clients practice correct\r\n Speech-Language production.\r\n
\r\n
\r\n Here are some activities for speech-language therapy activities that\r\n parents can perform at home with the child:\r\n
\r\n
\r\n A. Speech Disorders: -\r\n
\r\n
\r\n 1. Articulation disorder\r\n
\r\n a. Articulation treasure hunt: Collect some treasures and hide them under\r\n any small containers (plastic party cups and bowls work perfectly for this\r\n activity.) Place a picture-word card on top of each and let the child get\r\n to work. When they’ve said the target word correctly, they can lift the cup\r\n and check the underneath treasure (reinforcements).\r\n
\r\n
\r\n b. Sensory Bin: Sensory bin activities are a fun way to hide articulation\r\n drills in play! We can use any dry, non-sticky material such as beans,\r\n rice, or even sand. Keeping little hands busy and having them dig for their\r\n targets makes the work fun and functional!\r\n
\r\n
\r\n c. Car mat Articulation activity: The parents can design or buy a\r\n ready-made mat and place different target words on different stops. Have\r\n the child drive their cars around the mat or table to different\r\n articulation cards (target words). Then have them repeat the target words a\r\n few times before driving to the next stop.\r\n
\r\n
\r\n d. Word Search: Parents can hand out the child a printable word search and\r\n ask the child to find the target words and articulate them.\r\n
\r\n
\r\n 2. Voice disorders\r\n
\r\n a. Cup bubbles: Give your child a cup filled with water and a straw. In\r\n this activity, the child is asked to produce bubbles in water such as ''\r\n ooo bubbles high pitch, ooo bubbles low pitch, and oooo bubbles from low to\r\n high pitch and vice versa''.\r\n
\r\n
\r\n b. Vocal hygiene: Keeping in mind the information on vocal hygiene and\r\n hydration given by the clinician and implementing that into the child’s\r\n daily life. Drawing cartoon figures and narrating stories to explain vocal\r\n hygiene better.\r\n
\r\n
\r\n c. Breathing: Practicing the correct breathing pattern as shown by the\r\n clinician in the session. Parents can make sure to practice this at home\r\n first in the supine position and then gradually shift it to the prone\r\n sitting position.\r\n
\r\n \r\n
\r\n 3. Fluency Disorders\r\n
\r\n a. Techniques: Talk with your child at a slow rate and with an easy flow of\r\n speech. Model for your child to follow.\r\n
\r\n
\r\n b. Syllable timed speech: Breaking each word into syllables while talking,\r\n eg. I am go….ing to the mar…..ket to buy an um…brel….la. Demonstrate the\r\n child while talking to them (modeling) and slowly fade away this method of\r\n speaking.\r\n
\r\n
\r\n c. Roleplaying: The parent and the child can practice role-playing of\r\n difficult situations for the child e.g., talking to the teacher, buying a\r\n bar of chocolate from a shop, etc.\r\n
\r\n
\r\n 4. Resonance disorder\r\n
\r\n a. Awareness training: Teaching the child about oral and nasal sounds, e.g.\r\n for these sounds we use Mr.mouth and other sounds Mr.nose. When we use Mr.\r\n mouth wind comes out of the mouth.\r\n
\r\n
\r\n c. Blowing activities: Remediation for nasal air emission. Blowing bubbles,\r\n pinwheel, whistle, bubbles in water, etc. have the child start these\r\n blowing activities with nasal occlusion, then phase out eventually so that\r\n the child can create adequate oral airflow and perform these activities\r\n without nasal occlusion.\r\n
\r\n \r\n
\r\n B. Language Disorders: -\r\n
\r\n
\r\n 1. Activities for attention:\r\n
\r\n a. Sorting- Asking your child to sort out vegetables. Ex: all onions in one\r\n bowl/vessel and all potatoes in one bowl/vessel\r\n
\r\n
\r\n b. Coloring- Parents can get a fun coloring book and can sit with the child\r\n and color the pictures. Ex: picture of Peppa Pig.\r\n
\r\n
\r\n c. Puzzles- there are various category puzzles available like animals,\r\n vehicles, mickey mouse, Peppa pig, etc puzzles. The child can be given\r\n these puzzles to solve at home.\r\n
\r\n
\r\n 2. Activities for eye contact:\r\n
\r\n a. Puppet talk- Introduce it thoughtfully to your child. You could, for\r\n example, gently pat it and have your child touch it with you. Ask your\r\n child to assist you in determining the sounds the puppet makes, its name,\r\n and what it enjoys playing with.\r\n
\r\n
\r\n b. Peek a Boo- Play peek-a-boo with your child. Use different objects to\r\n hide your face e.g., hands, cushion, scarf.\r\n
\r\n
\r\n c. Bubbles- Use bubbles to encourage your child to look at you. Blow some\r\n more bubbles when your child looks at you.\r\n
\r\n
\r\n 3. Activities for memory:\r\n
\r\n a. Tray game- Place a few objects on a tray, and allow your child to study\r\n it for thirty seconds. Then, cover the tray with a cloth and get them to\r\n recount all the objects they can remember.\r\n
\r\n
\r\n b. Matching- Parents can buy or make some simple flashcards with matching\r\n pairs. Place them all face down and ask your child to lift them one at a\r\n time to form pairs.\r\n
\r\n
\r\n 4. Activities for Language comprehension:\r\n
\r\n a. Simon says- One person is assigned to be 'Simon' and gives instructions\r\n like 'Simon says... pat your head, close your eyes’, and the child must do\r\n that action. This requires the child to comprehend the instruction and\r\n follow the command.\r\n
\r\n
\r\n b. Story Telling- Parents can read out simple age-appropriate stories to\r\n the child and ask questions related to the story.\r\n
\r\n
\r\n c. Cooking- Cooking or preparing snacks with children is a really helpful\r\n way to show them how to effectively follow step-by-step instructions, as\r\n well as the importance of accuracy and measuring.\r\n
\r\n
\r\n 5. Activities for Language expression:\r\n
\r\n a. Defining and Describing- Take a bag and put objects/picture cards in it.\r\n Ask the child to pick one object, guess it and describe the object in a few\r\n words.\r\n
\r\n
\r\n b. Story Retelling- Once the parent has read the story to the child, ask\r\n the child to retell the story. Parents can prompt and provide cues to help\r\n the child to narrate.\r\n
\r\n
\r\n c. Role-playing activities- Here the parent and the child can play\r\n different roles to encourage communication. Ex: the parent can be the\r\n shopkeeper and the child is the customer.\r\n
\r\n \r\n
\r\n If you think your child or any other family member or friend you knows\r\n needs speech therapy, get in touch with the best speech therapists in\r\n Mumbai. Mpower has\r\n \r\n speech therapy services\r\n \r\n in other cities as well like Bangalore, Kolkata and Pune.\r\n
\r\n \r\n
\r\n Also read,\r\n
\r\n \r\n
\r\n Speech therapy for people with Schizophrenia. Find the best speech\r\n therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Speech-therapy-for-people-with-Schizophrenia-Find-the-best-speech-therapist-near-you\r\n \r\n
\r\n \r\n
\r\n What causes a child to have speech disorders? Find the best speech\r\n therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-causes-a-child-to-have-speech-disorders-Find-the-best-speech-therapist-in-Mumbai\r\n \r\n
\r\n \r\n
\r\n Dyslexia- Signs, Symptoms, and Treatment. Find a speech therapist in Mumbai\r\n
\r\n \r\n https://mpowerminds.com/blog/What-causes-a-child-to-have-speech-disorders-Find-the-best-speech-therapist-in-Mumbai\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Fatima Kasamnath", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Do you have a child, a family member, or a student who has difficulty speaking or communicating?", "metaKeywords": "speech therapist in mumbai, speech therapy, speech therapy in kolkata, speech therapy in bangalore, speech therapist in pune, speech and language therapy, speech therapist, activities for speech and language therapy.", "refblog": "" }, { "id": "65", "slug": "How to prepare your children for challenges in life and create a healthy environment for them?", "title": "Prepare your child for challenges in life.", "top": "How to prepare your children for challenges in life and create a healthy environment for them?", "date": "09 March 2022", "image": "https://mpowerminds.com/assetOLD/images/prepare-child-for-challenges1.jpg", "imagealt": "healthy environment for children, psychological development in children, emotional development in children, healthy life for kids, mental health of kids, mental health of children", "content": "
\r\n Creating a Healthy Environment for Children.\r\n
\r\n\r\n
\r\n Let’s begin by acknowledging that children are complete human beings and\r\n they are aware of what they need from their environment, what they might\r\n lack sometimes, is the vocabulary to express it.\r\n
\r\n\r\n
\r\n To give an instance, when a child is 12-16 months old, they can express\r\n themselves through actions, crying, laughter, and we individuals even\r\n listen to & understand the child’s needs. When they say they don’t like\r\n a certain food or don’t like a certain person, it is acknowledged and\r\n respected by the elders instead of changing it. We all grow through our\r\n experience and that’s exactly what children do too.\r\n
\r\n\r\n
\r\n According to Erik Erikson’s developmental stages, every individual goes\r\n through developmental stages, starting from birth until they die.\r\n
\r\n\r\n
\r\n The first stage is called “trust v/s mistrust” and starts from birth to 18\r\n months. In this stage, the child is born in a completely new environment\r\n which can be threatening for a baby, and hence with the help of a\r\n caregiver, they learn to trust the individual and the world. This is the\r\n stage wherein the child will demand attention, touch, care, genuine\r\n appreciation from the caregiver and also from the environment around the\r\n child to make them feel safe, secure, and trusted. But if the child\r\n experiences mistrust, i.e. if there is some negative event taking place\r\n between the primary caregiver and the child or the child and the\r\n environment then it will lead to mistrust. The child will move onto another\r\n stage with the experiences they have received and behave accordingly.\r\n
\r\n\r\n
\r\n The next stage is called “Autonomy v/s Shame/doubt”. Its duration is 18\r\n months to 3 years when toddlers learn to exercise independence- this\r\n happens from the space of autonomy, trying to create their individuality.\r\n It is enhanced when the caregiver/elders around the child are also\r\n supporting the child to explore eventually. Shame, on the other hand, will\r\n come when they would doubt their abilities to do things by themselves, and\r\n this usually happens when there is obstruction from the caregivers/elders\r\n around the child which could kill their enthusiasm, in the name of concern.\r\n
\r\n Parents can try and acknowledge their child's needs. If a child is willing\r\n to help in small areas, parents can give the child very small tasks, this\r\n will help them feel capable and accepted. According to the child’s\r\n experiences in this stage, they will move on to another stage.\r\n
\r\n\r\n
\r\n “Initiative v/s Guilt” takes place at the age of 3-5 when toddlers start\r\n their preschooling. Their curious mind is exploring and learning about\r\n themselves and others through social interactions in the school\r\n environment. Children learn to take initiative by making friends, starting\r\n a game, or just inviting someone to sit with them. They develop a sense of\r\n purpose during this stage. They would start acting like elders in the\r\n family, or a person they saw on TV which gives them a sense of what the\r\n adult world would look like to them.\r\n
\r\n So in this case, if a child is being defiant or shy that’s because they are\r\n seeing it happen around them. They would ask “why” questions as they\r\n explore and when caregivers are supportive and help the child explore\r\n within limits, these children form a strong sense of responsibility and\r\n would know what’s socially approved. On the other hand, if the child is\r\n around an over-controlling and strict caregiver who would stop them from\r\n exploring, would develop guilt which will bleed in all areas of their life.\r\n
\r\n\r\n
\r\n If the child is successfully developed in this stage, they would be more\r\n creative, cultivate new ideas, and would be able to trust themselves and\r\n others well.\r\n
\r\n\r\n
\r\n When a child starts going to school, they are in the stage called “Industry\r\n v/s Inferiority” from age 5-13. Industry- the child wants to help, be\r\n involved, and feel competent around elders. Inferiority- a child feels\r\n unvalued when their involvement is not taken into account making them\r\n compare themselves with others.\r\n
\r\n The child can be taught to love oneself by showing love to them,\r\n unconditionally accepting the child, also teaching them individuality.\r\n
\r\n Parents can show trust in the child by involving themselves only when\r\n needed and observing the child from a distance. They need to be assertive\r\n and not strict.\r\n
\r\n\r\n
\r\n When the child is in their teens (adolescent age) they are in the stage of\r\n “Identity v/s Role confusion”- age 13-21. They go through a lot of changes\r\n during this stage- physical, psychological, and emotional which can be\r\n confusing that be internalized. They are exploring their identity by asking\r\n questions like “Who am I?”, “What’s my role in this?”, “Am I even seen or\r\n important?”. These are very normal questions that every teenager asks\r\n themselves and their peers.\r\n
\r\n This is also a very prominent age when there can be too many clinical\r\n changes in a person like- extreme mood swings, hostile behaviour, drastic\r\n change in personality, or major issues with sleep and appetite, that need\r\n professional attention from a mental health practitioner.\r\n
\r\n\r\n
\r\n At this age, the child would want an equal amount of attention from the\r\n parents as they received as a child. They think that they are treated like\r\n children but are expected to behave like adults.\r\n
\r\n\r\n
\r\n Parents can try to be more compassionate with their teens and mindful that\r\n they are also understanding their sense of identity and need help in this\r\n instead of more pressure.\r\n
\r\n\r\n
\r\n As seen through Erik Erikson’s stages, there are two aspects one positive\r\n and the other negative which depends on the child's experience which we as\r\n adults can help in making it better by being supportive, kind, and\r\n compassionate while providing them a good listening space and positive\r\n regard.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n 5 mental wellbeing habits to teach your child today. Best child mental\r\n health therapist or psychiatrist or psychologist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/5-mental-wellbeing-habits-to-teach-your-child-today-Best-child-mental-health-therapist-or-psychiatrist-or-psychologist-in-Bangalore\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out how you can prepare your children for challenges in life and create a healthy environment for them?", "metaKeywords": "healthy environment for children, psychological development in children, emotional development in children, healthy life for kids, mental health of kids, mental health of children", "refblog": "" },{ "id": "64", "slug": "Anger, Irritability or Aggression in Children. Consult the best child psychologist or psychiatrist.", "title": " Anger or Aggression in Children? Consult the best child psychologist.", "top": "Anger, Irritability or Aggression in Children. Consult the best child psychologist or psychiatrist.", "date": "08 March 2022", "image": "https://mpowerminds.com/assetOLD/images/aggression-in-children.jpg", "imagealt": "child therapist, child psychologist, child psychiatrist, aggression in children, anger issues in children, aggression in kids, anger issues in kids", "content": "
\r\n Lawrence Douglas Wilder says, “Anger doesn’t solve anything, it builds\r\n nothing, but it can destroy everything.”\r\n
\r\n
\r\n True to the core, anger is a very powerful emotion that is negative and\r\n when not paid attention to at the right time, can cause adverse effects in\r\n almost all areas of life.\r\n
\r\n
\r\n The statistics that are given by Harvard University state that almost 1 in\r\n 12 children and teenagers have significant anger issues that go unnoticed\r\n until the anger is reflected in catastrophic ways.\r\n
\r\n
\r\n
\r\n Understanding the Negative Emotion:\r\n
\r\n
\r\n
\r\n Although getting angry is always disliked by all, anger and children often\r\n go hand in hand. It typically happens as children lack the ability to\r\n express themselves effectively most of the time. In children, anger shows\r\n its prevalence in multiple ways right from crying, screaming, biting,\r\n kicking, pulling, hitting others or self to throwing things.\r\n
\r\n
\r\n It is not quite unusual for children who fall in the age range of 3 to 6\r\n years, to have as many as 6-8 episodes of anger per week. Most of them\r\n surpass this behaviour as they are exposed to the school environment where\r\n a lot of new learning is acquired through imitation. However, there are\r\n children whose anger or tantrums tend to either continue or increase in\r\n frequency even as they become older. This gives rise to significant\r\n concerns with initiating and sustaining relationships with peers, with\r\n family, at school and later, even in their professional lives. Hence, it\r\n becomes exceptionally important to understand the signs of anger in\r\n children by measuring the same in terms of its intensity and frequency\r\n through regular observations.\r\n
\r\n
\r\n
\r\n Causes of Anger or Aggression:\r\n
\r\n
\r\n
\r\n If we were to discuss the causes of anger in children, we would find that\r\n there are numerous factors that lead to the occurrence of this emotion. The\r\n most common trigger could be frustration, where the child cannot get what\r\n he or she wishes to have or when he or she is being forced to do something\r\n against his or her wish. In addition to this, genetics, environment as well\r\n as biological factors also play a vital role in the stemming of anger.\r\n Dysfunctional families, inappropriate parenting styles, and any kind of\r\n trauma also increase the likelihood for any child to exhibit anger in ways\r\n that would interfere with his or her day to day life.\r\n
\r\n
\r\n
\r\n Diagnosing Anger or Aggression:\r\n
\r\n
\r\n
\r\n Quite often, for parents, it could be difficult to understand how much\r\nanger is too much! At such times, seeking professional help\r\n from a child psychologist\r\n proves to be extremely beneficial. In some cases, children may be taken to\r\n a mental health counsellor for a psychological consultation after being\r\n referred from the school by the concerned teacher or the coordinator; after\r\n which the further plan of action is decided by the child psychologist.\r\n
\r\n
\r\n
\r\n Intervening Anger or Aggression:\r\n
\r\n
\r\n
\r\n Irrespective of the age group, behavioural modification is the most\r\n essential line of treatment to work with childhood aggression and anger.\r\n One of the mental health therapies known as Cognitive Behavioural Therapy\r\n proves to be most beneficial to treat anger and aggression in children. In\r\n addition to this, helping children to regulate their emotions, providing\r\n them with alternatives to express their negative feelings and guiding them\r\n with healthy communication skills also play a very important role in\r\n helping them in overcoming their anger. Child psychologists play an\r\n outstanding role in providing interventions through mental health\r\n therapies.\r\n
\r\n
\r\n
\r\n Creative to Effective Parenting:\r\n
\r\n
\r\n
\r\n All parents out there, do you remember the last time you went with your\r\n child to the supermarket and you had him or her rolling on the floor or\r\n screaming out aloud just because he or she was denied his or her favourite\r\n toy or food?! At that time, you were sure to drown in a sea of\r\n embarrassment, right?\r\n
\r\n
\r\n These are all signs of situational anger that must be identified based on\r\n their consistency. At such times and for times like these, you could try\r\n some of the home-based interventions which would help you and your children\r\n in the long run. They are as follows:\r\n
\r\n
\r\n
\r\n Encourage and help children to track the signs of anger\r\n
\r\n
\r\n
\r\n
\r\n Making of fists\r\n
\r\n
\r\n Churning of stomach\r\n
\r\n
\r\n Faster heartbeats\r\n
\r\n
\r\n Clenching on teeth\r\n
\r\n
\r\n
\r\n
\r\n Try to team up with your child to tackle the anger and let them\r\n know that they are not the problem, their anger is!\r\n
\r\n
\r\n
\r\n
\r\n Prepare a Calming Jar with the help of a transparent bottle and put\r\n some colourful glitters and water in it. Ask your child to shake it\r\n well and observe the patterns as soon as you sense the episode of\r\n anger approaching.\r\n
\r\n
\r\n
\r\n
\r\n Practice the concept of time outs with your child. Asking them to\r\n take some time out to reflect on their inappropriate behaviours is\r\n the best way to control their anger. Also, do not forget to reward\r\n them for their positive behaviours!\r\n
\r\n
\r\n
\r\n
\r\n Most importantly, if you feel that your child’s episodes of anger\r\n or aggression do not seem to taper down, please seek help from a\r\n child psychologist at the right time. During the psychological\r\n consultation, the child psychologist works closely not only with\r\n the child but also with the parents in understanding their\r\n parenting styles and strategies.\r\n
\r\n
\r\n
\r\n As parents and as important stakeholders in the lives of children, it is\r\n paramount that we identify the signs of anger or aggression in our\r\n children. Early identification along with timely interventions will act as\r\n blessings to so many around us!\r\n
\r\n
\r\n If you feel that your child needs help in terms of working on his or her\r\n anger or aggression, please connect with a child psychologist at the\r\n earliest.\r\n
\r\n
\r\n On this note, I would like to leave you all behind with a beautiful quote\r\n that states, “It is easier to build strong children than to repair broken\r\n adults” for childhood once lost, can’t be brought back.\r\n
\r\n
\r\n If your child or any other child you know is going through anger issues or\r\nhas turned aggressive in nature, you can get in touch with the nearest mental health centre\r\n to seek help from the best child psychiatrist.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How to treat aggression in children? Find the best child psychiatrist near\r\n you.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-treat-aggression-in-children-Find-the-best-child-psychiatrist-near-you\r\n \r\n
\r\n
\r\n Anger Management. Consult a psychologist in Mumbai/Bangalore/Kolkata/Pune.\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Anger-Management-Consult-a-psychologist-in-MumbaiBangaloreKolkata\r\n \r\n
", "imagesource": " Image credits - Freepik", "authorname": "Shravanee Nishikant Karnik", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Has your child turned aggressive or dealing with anger issues? Consult the best child psychologist or psychiatrist near you.", "metaKeywords": "child therapist, child psychologist, child psychiatrist, aggression in children, anger issues in children, aggression in kids, anger issues in kids", "refblog": "" },{ "id": "63", "slug": "Reasons why people self-harm and how to stop them.", "title": "Reasons why people self-harm and how to stop them.", "top": "Reasons why people self-harm and how to stop them.", "date": "08 March 2022", "image": "https://mpowerminds.com/assetOLD/images/reason-why-people.jpg", "imagealt": "mental health issues, self-harm, mental illness, mental help", "content": "
\r\n What is self-harm?\r\n
\r\n
\r\n Self-harm is often misunderstood. It is important not to label or judge\r\n these behaviors. We can help support those who experience this by seeking\r\n to understand them better.\r\n
\r\n
\r\n Self-harm is often described as a deliberate injury to oneself, typically\r\n as a manifestation of a psychological or a psychiatric disorder. Self-harm\r\n can manifest in the form of cutting, burning, skin picking, scratching, or\r\n causing any other form of injury to oneself. Typically, self-harm is done\r\n as a means to cope with stressful and emotionally overburdening situations\r\n than as a genuine suicide attempt.\r\n
\r\n
\r\n Self-harm can also look like:\r\n
\r\n
\r\n
\r\n Being Impulsive- Acting on impulse to avoid decision making\r\n
\r\n
\r\n Diet- Skipping meals or eating things that harm your body\r\n
\r\n
\r\n Talking down to yourself- Continually telling yourself you are\r\n worthless\r\n
\r\n
\r\n Over exercising- Exercising to a point it hurts you\r\n
\r\n
\r\n Time Alone- spending increased amount of time alone\r\n
\r\n
\r\n Casual Sex- Frequent casual or violent sex\r\n
\r\n
\r\n Drugs and Alcohol- Using drugs or binge drinking to escape reality\r\n
\r\n
\r\n
\r\n Why do people indulge in self-harm?\r\n
\r\n
\r\n All types of self-harm use physical pain to address emotional problems.\r\n Still, the relief that self-harm offers some individuals is only for the\r\n time being. It does not directly help a person to work through their issues\r\n that created the impulse but instead self-harm can prevent people from\r\n developing safer, more effective coping mechanisms. It creates problems at\r\n work or school, also lowers one’s self-esteem, and intensifies one’s\r\n \r\n aloofness\r\n \r\n . In the long run, self-harm often worsens a person’s problems rather than\r\n solving them.\r\n
\r\n
\r\n Other possible reasons people indulge in these behaviors:\r\n
\r\n
\r\n
\r\n Trying to feel in control\r\n
\r\n
\r\n Relieving tension\r\n
\r\n
\r\n A way of punishing themselves\r\n
\r\n
\r\n A cry for help\r\n
\r\n
\r\n Expressing or coping with emotional distress\r\n
\r\n
\r\n Due to a personality disorder\r\n
\r\n
\r\n Suicidal thoughts and ideation\r\n
\r\n\r\n
\r\n To identify and recognize their emotions and what it achieves from\r\n self-harming behavior\r\n
\r\n
\r\n Suicidal thoughts\r\n
\r\n
\r\n To feel in control\r\n
\r\n
\r\n Family conflict\r\n
\r\n
\r\n Physical or sexual abuse\r\n
\r\n
\r\n Struggling with anxiety, depression or stress\r\n
\r\n
\r\n Being in contact with criminal justice\r\n
\r\n
\r\n Being bullied\r\n
\r\n
\r\n Pressure at work or school\r\n
\r\n
\r\n
\r\n Signs and symptoms of self-harm may include:\r\n
\r\n
\r\n
\r\n Scars, often in patterns\r\n
\r\n
\r\n Cuts (both fresh and old), scratches, bruises, bite marks or other\r\n wounds\r\n
\r\n
\r\n Excessive rubbing of an area to create a burn or a mark\r\n
\r\n
\r\n Keeping sharp objects handy\r\n
\r\n
\r\n Wearing long sleeves or long pants, even in hot/uncomfortable\r\n weather\r\n
\r\n
\r\n Frequent reports of accidental injury\r\n
\r\n
\r\n Difficulties in interpersonal relationships\r\n
\r\n
\r\n Behavioral and emotional instability, impulsivity and\r\n unpredictability\r\n
\r\n
\r\n Statements of helplessness, hopelessness or worthlessness\r\n
\r\n
\r\n
\r\n Psychological issues associated with self-harm:\r\n
\r\n
\r\n Self-harm can occur in people with or without mental health issues.\r\n However, certain diagnoses are strongly linked to self-harming behavior,\r\n including:\r\n
\r\n
\r\n
\r\n \r\n Bipolar Disorder:\r\n \r\n A 2010 study looked at both children and adolescents with\r\n bipolar. In both the age groups it was found that 22% of youngsters\r\n engaged in self-harming behaviors during their most recent mood\r\n episode. Youngsters with severe depressive symptoms were more\r\n likely to self-harm.\r\n
\r\n
\r\n \r\n Borderline personality disorder (BPD):\r\n \r\n In a 2015 study of adolescents, 52% of youth who self-harmed also\r\n met the criteria for borderline personality. An estimated 78% of\r\n teens with borderline personality engaged in self-harm. It could be\r\n said that most people with BPD self-harm, but only half of those\r\n who self-harm have Borderline Personality Disorder.\r\n
\r\n
\r\n \r\n Eating disorders:\r\n \r\n An estimated 55% of people who self-harm have an eating disorder.\r\n Research shows that people suffering from an eating disorder tend\r\n to objectify their own bodies. An individual may see their body as\r\n a thing rather than part of their self as a result this\r\n objectification may allow them to cut, starve, or otherwise hurt\r\n their bodies more easily.\r\n
\r\n
\r\n
\r\n Self-harm and mental health conditions often overlap and feed each other.\r\n Treatment typically involves addressing both; the diagnosis and the\r\n self-harm behavior.\r\n
\r\n
\r\n Strategies to cope with self-harm:\r\n
\r\n
\r\n
\r\n Get outside\r\n
\r\n
\r\n Talk to a friend\r\n
\r\n
\r\n Guided Positive Imagery\r\n
\r\n
\r\n Doing something creative\r\n
\r\n
\r\n Seek professional help\r\n
\r\n
\r\n Release Energy or tension\r\n
\r\n
\r\n Be creative\r\n
\r\n
\r\n Clean your room or house\r\n
\r\n
\r\n Make a paper chain and add a new chain each time you don’t\r\n self-harm\r\n
\r\n
\r\n
\r\n Activities to cope with Self-harm:\r\n
\r\n
\r\n
\r\n Let yourself cry\r\n
\r\n
\r\n Maintain a journal\r\n
\r\n
\r\n Practice yoga, meditation or exercise\r\n
\r\n
\r\n Hug a soft toy or a pillow\r\n
\r\n
\r\n Squeeze some ice cubes\r\n
\r\n
\r\n Go for a walk\r\n
\r\n
\r\n Listen to music\r\n
\r\n
\r\n Tear up old papers, magazines or photos\r\n
\r\n
\r\n Take a cold shower or bath\r\n
\r\n
\r\n Memorize a song or a poem\r\n
\r\n
\r\n
\r\n How can you prevent someone from indulging in Self-harm?\r\n
\r\n
\r\n There isn’t a perfect way to prevent someone from indulging in self-harming\r\n behavior. However, reducing the risk of self-harm includes strategies that\r\n involve both individuals and communities. Parents, family members,\r\n teachers, co-workers, or friends can help.\r\n
\r\n
\r\n
\r\n Identify someone at risk and offer help. Individuals at risk can be\r\n taught resilience and healthy coping skills that can be used during\r\n periods of intense stress.\r\n
\r\n
\r\n Encourage expansion of social networks. Many people who self-harm\r\n feel lonely and disconnected. Helping someone form connections with\r\n people who don't self-harm can improve relationships and\r\n communication skills.\r\n
\r\n
\r\n Raise awareness. Learn about the warning signs of self-harm and\r\n what to do when you suspect it.\r\n
\r\n
\r\n Encourage peers to seek help. Peers tend to be loyal to friends.\r\n Encourage children, teens, and young adults to avoid secrecy and\r\n reach out for help if they have a concern about a friend or loved\r\n one.\r\n
\r\n
\r\n Talk about media influence. News media, music, and other highly\r\n visible outlets that feature self-harm may nudge vulnerable\r\n children and young adults to experiment. Teaching children critical\r\n thinking skills about the influences around them might reduce the\r\n harmful impact.\r\n
\r\n
\r\n
\r\n If you know someone who has harmed themselves or showing signs of self-\r\n harm, help them seek help from a mental health therapist.\r\n
\r\n
\r\n Find your nearest centre\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Mpower\r\n , an Aditya Birla Education Trust has mental health centres in various\r\n locations like Mumbai, Bangalore, Kolkata, and Pune.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Mental health issues due to isolation/loneliness. Find a mental health\r\n therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-issues-due-to-isolationloneliness-Find-a-mental-health-therapist-near-you\r\n \r\n
\r\n
\r\n Activities to combat mental illness. Find a mental health therapist in\r\n Mumbai\r\n
\r\n \r\n https://mpowerminds.com/blog/Activities-to-combat-mental-illness-Find-a-mental-health-therapist-in-Mumbai\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": " Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "If you know someone who has harmed themselves or showing signs of self-harm, help them seek help from a mental health therapist.", "metaKeywords": "mental health issues, self-harm, mental illness, mental help", "refblog": "" }, { "id": "62", "slug": "Tap mental health symptoms at an early phase", "title": "Mental Health Symptoms - Identify The Warning Signs | Mpower", "top": "Tap mental health symptoms at an early phase", "date": "07 March 2022", "image": "https://mpowerminds.com/assetOLD/images/Tap-mental-health-symptoms.jpg", "imagealt": "mental health symptoms, mental health therapists, mental health, mental symptoms", "content": "
\r\n Did you know that it typically takes years from the first time someone has\r\n mental health concerns until they get a correct diagnosis and proper\r\n treatment?\r\n
\r\n
\r\n When we think about any physical illness, it is advisable to get treatment\r\n in the first stage of the disorder when it is beginning to show signs or\r\n symptoms like a recurrent fever, Stage 1 hypertension, or pre-diabetes, so\r\n that it is manageable and does not turn serious.\r\n
\r\n So why don’t we do the same for individuals who are dealing with\r\n potentially serious mental illness?\r\n
\r\n
\r\n Mental health is influenced by a range of social and environmental factors\r\n that interact with our own biological predisposition and family\r\n circumstances. It needs an expert’s help to understand how a group of\r\n symptoms are a part of a specific mental health condition. Mental health\r\n symptoms are often misattributed to something else and the first step is\r\n talking to a psychologist or your primary care doctor or visiting a local\r\n health care centre for discussion on your symptoms.\r\n
\r\n
\r\n Sometimes, these early symptoms might not become serious like a cold, they\r\n often go away on their own and are nothing to fear. But when they do not go\r\n away, people needlessly suffer mental distress for years until they get a\r\n correct identification, suitable medication, and counselling along with\r\n social support.\r\n
\r\n
\r\n Mental health conditions, like any other physical conditions can go through\r\n stages. Let us understand the framework of the 4 phases of mental health\r\n concerns and what can we do to prevent the progression of illness through\r\n early identification.\r\n
\r\n\r\n Phase 1: Red flags and mild symptoms:\r\n\r\n
\r\n An individual begins experiencing mild symptoms but it does not affect his\r\n daily routine. The person may face little problems but can recover and get\r\n on with his usual life. The individual may take a day off from work or\r\n assignments or pull back temporarily from social activities.\r\n
\r\n\r\n Phase 2: Symptoms start becoming more frequent than before, and more severe\r\n and restrict life activities and roles:\r\n\r\n
\r\n For a while the symptoms may be suppressed, but over time symptoms come\r\n back, and if the person does not address the cause of illness properly, the\r\n symptoms become intense and last longer or new symptoms arise along with\r\n experiencing old ones. A person realizes that something is not quite right.\r\n It becomes increasingly difficult to do things that one could do previously\r\n without much thought like duties at the office, school assignments, family\r\n responsibilities.\r\n
\r\n\r\n Phase 3: The symptoms get worse, and negatively affect daily activities and\r\n responsibilities:\r\n\r\n
\r\n A person’s symptoms continue to increase in severity, and many symptoms are\r\n often taking place at the same time which may not have occurred earlier. A\r\n person may feel as though they are no longer able to manage their life\r\n smoothly, and the important parts of their life are going out of control.\r\n The person may start taking a long leave of absence, start getting feedback\r\n from others about not doing things properly, and the person may break or\r\n excessively cling onto relationships.\r\n
\r\n\r\n Phase 4: Symptoms are constant and serious and severely affect daily\r\n functioning:\r\n\r\n
\r\n A person in this phase is facing the symptoms for a long time, and they\r\n have become so severe that the person can no longer bear it, and often it\r\n results in quitting the job, hospitalization, relationship issues,\r\n financial problems.\r\n
\r\n
\r\n When we first start experiencing symptoms such as disturbed sleep, feeling\r\n tired for no reason, feeling low, feeling anxious, or hearing voices,\r\n repeatedly for more than 2 weeks, we should go for mental health screening.\r\n Screening tests are online and paper resources designed to quickly help\r\n determine if you are experiencing symptoms of a mental health problem.\r\n
\r\n
\r\n If you want to talk to a psychologist for any mental health related queries\r\n or concerns of stage 1 level, like anxiety, low mood, sleep difficulties,\r\n help in problem solving, communication, relationship issues you can call\r\n Mpower 1ON1 mental health helpline 1800120820050 anytime. This helpline is\r\n only available for people over the age of 18 and is not an emergency or\r\n crisis line.\r\n
\r\n
\r\n To book an in-person or online appointment with our psychologist, and plan\r\n steps to address your mental health needs with our mental health\r\n specialist, visit\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n
\r\n
\r\n Mental health conditions are like any other disorder that affects us\r\n throughout our lifetime, and they are common and treatable. There is a wide\r\n range of treatment options for mental illnesses ranging from talk therapy\r\n to medication to support groups, and it may take some time for a person to\r\n find the right treatment or combination of treatments that works best for\r\n them.\r\n
\r\n
\r\nYou can also call at our 24x7 tollfree helpline number-\r\n 1800-120-820050.\r\n
\r\nMpower has centres in cities like Mumbai,\r\n \r\n Bengaluru\r\n \r\n, Kolkata\r\n , and Pune\r\n .\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Signs and symptoms of anxiety\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-and-symptoms-of-anxiety\r\n \r\n
\r\n
\r\n Physical symptoms of mental disorders. Find a mental health therapist near\r\n you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Physical-symptoms-of-mental-disorders-Find-a-mental-health-therapist-near-you\r\n \r\n
\r\n
\r\n References:\r\n
\r\n
\r\n https://blogs.worldbank.org/health/mental-health-lessons-learned-2020-2021-and-forward\r\n
\r\n https://www.healthline.com/health/mental-health/psychologist-help#mental-disorders\r\n
", "imagesource": "Image credits - Freepik", "authorname": " Rima Bhandekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Tap the mental health symptoms at an early stage. Seek help from mental health therapists or professionals near you. Prioritise your well-being with Mpower.", "metaKeywords": "mental health symptoms, mental health therapists, mental health, mental symptoms", "refblog": "" }, { "id": "61", "slug": "Mental health issues in caregivers. Find the best counselling centres near you.", "title": "Mental Health Issues in Caregivers| Addressing Challenges ", "top": "Mental health issues in caregivers. Find the best counselling centres near you.", "date": "05 March 2022", "image": "https://mpowerminds.com/assetOLD/images/Mental-health-issues-in-caregivers.jpg", "imagealt": "counselling centres near me, best counselling centres near you, mental health counselling, counselling centres in kolkata, clinical counselling in india, mental health counselling near you, counselling centre in mumbai, counselling centre in bangalore, counselling centre in pune, counselling centre in bengaluru.", "content": "
Who are caregivers?
\r\n
\r\n A caregiver is a person who tends to the needs or concerns of a person with\r\n short- or long-term limitations due to illness, injury, or disability. The\r\n term “family caregiver” describes individuals who care for members of their\r\n family of origin, but also refers to those who care for their family of\r\n choice. Family caregivers play a significant role in health care, as they\r\n are often the main source of valuable information about the patient.\r\n
\r\n
\r\n Why their self-care is important?\r\n
\r\n
\r\n The physical and emotional demands of caring for a loved one with a serious\r\n illness can be exhausting and even lead to burnout. It's important to\r\n maintain their health and well-being so one can provide the best possible\r\n care.\r\n
\r\n
\r\n Why self - care is neglected?\r\n
\r\n
\r\n The stress from caring for the person is harder to measure. While it’s true\r\n that there is plenty of personal rewards and satisfaction from caregiving,\r\n there are also untold demands and challenges.\r\n
\r\n
\r\n Caregivers must juggle the demands of their own lives with those of the\r\n person they're caring for. They may be working or have a spouse or other\r\n family at home, which adds stress to the already stressful job of\r\n caregiving.\r\n
\r\n
\r\n Having enough time and resources to run their own life can be a challenge.\r\n Finding the time to adequately address the needs of another person who is\r\n unable to help themselves can take its toll physically, emotionally, and\r\n financially.\r\n
\r\n
\r\n With the 24/7 overwhelming demands that caregivers face, it's no wonder\r\n they neglect their own while taking care of someone else's health.\r\n
\r\n
\r\n Many feel guilty if they think about or spend time on themselves rather\r\n than with the person they are caring for. It's not only their physical\r\n health but also their mental and emotional health that are neglected,\r\n sometimes leading to burnout. Caregiver burnout is all too common, with\r\n symptoms similar to depression and stress: withdrawing from friends and\r\n loved ones, loss of interest in things they used to enjoy, changes in\r\n weight or appetite (or both), disturbed sleep, anxiety, irritability, and\r\n emotional and physical exhaustion. To help alleviate the burden and stress\r\n of caregiving, caregivers need to know they're not alone. And they should\r\n not feel embarrassed or ashamed to admit that they need help or to ask for\r\n help. And how do they or people around them understand/ know that they are\r\n going through stress or burnout? By observing signs or symptoms.\r\n
\r\n
\r\n Below are the signs and symptoms of stress:\r\n
\r\n
\r\n
\r\n \r\n Anxiety, depression, perversity.\r\n
\r\n
\r\n \r\n Feeling tired and run down.\r\n
\r\n
\r\n \r\n Difficulty in sleeping.\r\n
\r\n
\r\n \r\n Overreacting to minor nuisances.\r\n
\r\n
\r\n \r\n New or worsening health problems.\r\n
\r\n
\r\n \r\n Trouble concentrating.\r\n
\r\n
\r\n \r\n Feeling strong resentment.\r\n
\r\n
\r\n \r\n Drinking, smoking, or overeating.\r\n
\r\n
\r\n \r\n Neglecting liabilities.\r\n
\r\n
\r\n \r\n Cutting back on the pleasurable activity\r\n
\r\n
\r\n
\r\n Common signs and symptoms of caregiver’s burnout:\r\n
\r\n
\r\n
\r\n \r\n Much lower energy than before.\r\n
\r\n
\r\n \r\n Constantly exhausted, indeed after sleeping or taking a break.\r\n
\r\n
\r\n \r\n Neglect one’s requirements, because too busy.\r\n
\r\n
\r\n \r\n Life revolves around caregiving which is little satisfaction.\r\n
\r\n
\r\n \r\n One has trouble relaxing, indeed when help is available.\r\n
\r\n
\r\n \r\n Decrease intolerant and perverse with the person one is minding\r\n for.\r\n
\r\n
\r\n \r\n One feels helpless and hopeless\r\n
\r\n
\r\n
\r\n And therefore it Is important for caregivers to practice self-care from\r\n time to time. Ways in which they can be helped:\r\n
\r\n
\r\n
\r\n \r\n Taking care: The caregiver needs to understand his or her physical\r\n and mental conditions and attend to them first.\r\n
\r\n
\r\n \r\n Ask for help: Caregiving doesn’t have to be one person’s\r\n responsibility. Some caregivers have a fixed time when they ask for\r\n help from others, getting support to share the responsibility can\r\n help one to avoid caregiver burnout.\r\n
\r\n
\r\n \r\n Educate yourself: Ask questions to be prepared for the reality of\r\n the illness.\r\n
\r\n
\r\n \r\n Use care services. There is a wide range of services that are\r\n available to give a break to caregivers, even volunteers who help\r\n for a few hours to days.\r\n
\r\n
\r\n \r\n Informally, one can ask another family member or a friend to take\r\n care of themselves for some time and use that time to regain the\r\n much-needed motivation and look after oneself.\r\n
\r\n
\r\n \r\n Finding emotional support. One can talk with family, a support\r\n group, or as a professional therapist. Having someone can help ease\r\n the burden of caregiving.\r\n
\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Is being a long term carer for someone affecting your mental health? Find a\r\n therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Is-being-a-long-term-carer-for-someone-affecting-your-mental-health-Find-a-therapist-near-you\r\n \r\n
\r\n
\r\nSome of the Centres in Mumbai to avail the best Counselling\r\n are:\r\n
\r\n
\r\n Mpower- The Centre, Hughes road\r\n
\r\n \r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat\r\n
\r\n Colony, Hughes Road,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2385 6228,\r\n
\r\n +91 97028 00044\r\n
\r\n Mpower - The Foundation, Tardeo\r\n
\r\n 22B, Vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650,\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can also book an appointment for seeking mental health counselling in\r\n Mumbai through this link-
\r\n \r\n https://mpowerminds.com/best-psychiatrist-in-mumbai/\r\n \r\n
\r\n
\r\nYou can also call at our 24x7 tollfree helpline number-\r\n 1800-120-820050.\r\n
\r\n
\r\n Mpower has centres in cities like\r\n \r\n Bengaluru\r\n \r\n, Kolkata\r\n , and Pune\r\n as well.\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Harshada Narvekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Navigate the challenges of mental health issues in caregivers. Discover effective strategies and support for addressing the unique demands of caregiving.", "metaKeywords": "counselling centres near me, best counselling centres near you, mental health counselling, counselling centres in kolkata, clinical counselling in india, mental health counselling near you, counselling centre in mumbai, counselling centre in bangalore, counselling centre in pune, counselling centre in bengaluru.", "refblog": "" },{ "id": "03", "slug": "How can we support women to prevent them from slipping into depression?", "title": "Top Tips to Support Women to Prevent Depression | Mpower", "top": "How can we support women to prevent them from slipping into depression?", "date": "05 March 2022", "image": "https://mpowerminds.com/assetOLD/images/how-can-we-support.jpg", "imagealt": " women's mental health, women's day, mental health concerns in women, women's health, women mental health issues, depression in women, anxiety in women, work stress in women.", "content": "
\r\n Depression is the most common mental illness. Depression or major\r\n depressive disorder is characterized by constant depressed mood, loss of\r\n interest in activities and can also cause significant impairment and daily\r\n living. the research suggests that women are at higher risk of experiencing\r\n depression compared to men.\r\n
\r\n There are many causes for depression like family history, some illness, or\r\n health issues, substance use, one's personality but for women, there are\r\n many other factors that may increase women's risk of depression. Apart from\r\n biological factors inherited traits and personal lives and circumstances\r\n here are what contributes to depression in women:\r\n
\r\n\r\n
\r\n
\r\n \r\n PUBERTY - hormone changes during the proof puberty may lead to mood\r\n swings related to the fluctuating hormones during puberty which are\r\n considered to be normal and cannot alone cause depression. although the\r\n other experiences around puberty like emerging sexuality and identity\r\n issues, conflict with parents or increasing pressure of achievement may\r\n often play a role in the depression.\r\n
\r\n
\r\n \r\n PREMENSTRUAL PROBLEMS - PMS or premenstrual syndrome is mostly found in\r\n females before their menstrual cycle but for a small number of females they\r\n have it very serious and has a tendency to disrupt their daily activities.\r\n and to point in time it also turns out to be premenstrual dysphoric\r\n disorder PMDD a type of depression that generally requires treatment.\r\n Although the exact interaction between depression and the PMS remains\r\n unclear.\r\n
\r\n
\r\n \r\n PREGNANCY- As we are all aware of dramatic hormonal changes that can\r\n affect the mood drastically during pregnancy. But there is also another\r\n risk of developing depression during the pregnancy or when attempting to\r\n become pregnant, such as miscarriage, infertility, lack of support,\r\n relationship problems, maybe ongoing mental health concerns.\r\n
\r\n
\r\n \r\n POSTPARTUM DEPRESSION- 10- 15% of new mums suffer from postpartum\r\n depression it is a serious medical condition that requires immediate\r\n medical assistance. Although for some moms the symptoms like crying spells,\r\n difficulty in caring for new born, thoughts of suicide or harming the baby,\r\n and difficulty in sleeping subside in a span of two weeks.\r\n
\r\n
\r\n \r\n PRE MENOPAUSE AND MENOPAUSE- At this stage of women's life may not be a\r\n cause of depression but the symptoms that a woman faces due to hormonal\r\n levels that fluctuate erratically may increase the risk of depression in\r\n them.
\r\n Other life circumstances and cultural differences may also be considered\r\n as a factor that may increase the risk of depression in women which may\r\n also include an unequal power and status, more workload, underpaid, sexual\r\n or physical abuse.\r\n \r\n \r\n \r\n
\r\n
\r\n\r\n\r\n\r\n\r\n
\r\n Although there is no one sure way to help prevent depression. As a society,\r\n
\r\n\r\n
\r\n
\r\n We can help women find ways to handle stress and improve on self-esteem.\r\n
\r\n
\r\n We can encourage them to seek other support for their well-being.\r\n
\r\n
\r\n We can also find ways to be a strong support system to women as family\r\n and friends.\r\n
\r\n
\r\n Making all the stages of their life a little easier and manageable like\r\n puberty, pregnancy and menopause. Society can always bring in more and more\r\n awareness and non-judgmental communication to with all these areas of life\r\n for women.\r\n
\r\n
\r\n Sharing their load of responsibility as much as possible such as, care\r\n for children, care towards elderly family members, and her own self-care.\r\n
\r\n
\r\n Keeping a check on their mental health as a preventive measure will help\r\n in early intervention.\r\n
\r\n
\r\n Look for any signs and symptoms of self-harm if there has been any\r\n traumatic event that has occurred.\r\n
\r\n
\r\n Supporting them to come out of any kind of abuse.\r\n
\r\n
\r\n To show them that they are loved and cared for.\r\n
\r\n
\r\n As we have limitations, we can educate them more about self-care as it is\r\n an effective prevention method.\r\n
\r\n
\r\n\r\n\r\n
\r\n Self-care is when we put conscious effort in order to take care of our own\r\n self in all the verticals mental health, physical health, and as well as\r\n emotional health.\r\n
\r\n
\r\n Here are a few tips you can use for self-care:\r\n
\r\n
\r\n Physical health:\r\n
\r\n
\r\n
\r\n\r\n Engaging in healthy eating habits, with a well-balanced diet and\r\n drinking plenty of water.\r\n \r\n
\r\n
\r\n\r\n Get enough sleep each night (7-8 hours).\r\n \r\n
\r\n
\r\n\r\n Keep your body active with any form of exercise.\r\n \r\n
\r\n
\r\n\r\n Make sure that you take short breaks to stretch yourself out.\r\n \r\n
\r\n
\r\n\r\n Avoid any form of substance use as it increases the risk of\r\n depression or any mental illness.\r\n \r\n
\r\n
\r\n\r\n Spend time outside, visit a park or social often with your friends,\r\n or maybe take small affordable tours.\r\n \r\n
\r\n
\r\n\r\n
\r\n Mental health:\r\n
\r\n
\r\n
\r\n \r\n Routine is key to consistency.\r\n \r\n
\r\n
\r\n \r\n Look for things that are in your control instead of what is not.\r\n \r\n
\r\n
\r\n \r\n Lookout for maintaining connections with your loved ones.\r\n \r\n
\r\n
\r\n \r\n Practice mindfulness and write or say things that you are grateful\r\n for that day.\r\n \r\n
\r\n
\r\n \r\n Engage in things that help you reduce stress like reading,\r\n listening to music.\r\n \r\n
\r\n
\r\n \r\n Lean on your instinct and faith for support.\r\n \r\n
\r\n
\r\n \r\n Helping others in the community helps your emotional health and\r\n boost your self-esteem.\r\n \r\n
\r\n
\r\n \r\n Acknowledge and appreciate people around you.\r\n \r\n
\r\n
\r\n
\r\n If one observes signs and symptoms of depression it is always suggested to\r\n \r\n seek help from a mental health professional\r\n \r\n like a\r\n \r\n mental health therapist /counsellor or a psychiatrist\r\n \r\n .\r\n
\r\n
\r\n Signs that you might have Postpartum Depression\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-that-you-might-have-Postpartum-Depression\r\n \r\n
\r\n\r\n
\r\n How do Anxiety Disorders Develop — What are the Red Flags & How to\r\n Cope?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-Anxiety-Disorders-Develop-What-are-the-Red-Flags-How-to-Cope\r\n \r\n
\r\n\r\n
\r\n Importance of Mental Health Awareness. Find the best mental health\r\n counsellor near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.\r\n
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n
\r\n How does self-insight help in improving mental health? Find the best\r\n psychiatrist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Niti Sonawala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out how to support the women in your life and help them stay mentally healthy. Learn caring strategies to prevent depression and build resilience. Read now.", "metaKeywords": " women's mental health, women's day, mental health concerns in women, women's health, women mental health issues, depression in women, anxiety in women, work stress in women.", "refblog": "" },{ "id": "45", "slug": "What are the common mental health issues in women?", "title": "Common Mental Health Issues in Women | Identify The Issues", "top": "What are the common mental health issues in women?", "date": "04 March 2022", "image": "https://mpowerminds.com/assetOLD/images/common-mental-health.jpg", "imagealt": "women's mental health, women's day, mental health concerns in women, women's health, women mental health issues, depression in women, anxiety in women, work stress in women.", "content": "
\r\n Women embark on their journey with several challenges ahead whether it is\r\n psychological, biological, social stressors, emotional, or self-identity.\r\n Mental health and Empowerment are two essential things for women to lead a\r\n happy and satisfactory life. Women are susceptible to specific mental\r\n health risks but seeking help becomes too stigmatized for them. Evidence\r\n suggests that women are likely to face more mental health problems like\r\n depression, anxiety, and post-traumatic stress disorders in different\r\n phases of life almost two times than men.\r\n
\r\n\r\n
\r\n When a girl reaches to their puberty, there are many hormonal changes that\r\n can lead to mental health concerns like irritability, anxiety, depression,\r\n eating disorders. Many times they go through an identity crisis, they are\r\n also trying to figure out their sexual orientation which can lead to a lot\r\n of confusion and further mental health disorders.\r\n
\r\n\r\n
\r\n As young adults, women are expected to be get married and settle in their\r\n life. This requires a lot of adjustment and compromise with their self and\r\n goals in terms of career, social life, personal life. The pressure of\r\n becoming a perfect daughter-in-law, a perfect mother, perfect wife, ideal\r\n home maker, being independent can take a toll on women’s physical and\r\n mental health. They are often compared with other females in society which\r\n further affects their morale. Many times they do not have a go-to person\r\n with whom she can vent out all her worries. She strives to become a role\r\n model for society as per “societal norms”\r\n
\r\n\r\n
\r\n Further in life, she is constantly worried about her child, their\r\n education, health, growth, and social status. In our society, many women\r\n sacrifice their own dreams, their health, their wellbeing for their family.\r\n
\r\n
\r\n Let us understand common mental health concerns in Women:\r\n
\r\n\r\n
\r\n
\r\n \r\n Depression- Depression is the most common mental health concern in\r\n women. One in five women goes through depression in their lifetime.\r\n Depression is a constant feeling of low mood and sadness that\r\n doesn’t go away. It can be due to multiple reasons, bio-logical\r\n causes such as menopause, teenage, vitamin D deficiency, pre-natal\r\n and post-natal stage, social causes such as discrimination at work\r\n or in the family, loss of loved ones, complications in\r\n relationships, identity crises.\r\n \r\n
\r\n
\r\n \r\n Anxiety- Second most common mental health concern in women is\r\n anxiety. Women experience a considerably higher prevalence of\r\n anxiety disorder than men. It can be Phobias or panic disorder,\r\n generalized anxiety disorder, social anxiety disorder, etc. Anxiety\r\n disorder is being defined as apprehension or fear in response to\r\n the perceived threat. It worsens due to hormonal changes when they\r\n enter into puberty or during pre-natal or post-natal stages, and\r\n menopause.\r\n \r\n
\r\n
\r\n \r\n Post-traumatic stress disorder- Another common mental health\r\n concern in women is Post-traumatic stress disorder, (PTSD). Women\r\n experience PTSD after she is exposed to a traumatic event, or she\r\n has witnessed it. Symptoms for PTSD are nightmares, flashbacks, low\r\n mood, and unstoppable thoughts about the event that has occurred.\r\n \r\n
\r\n
\r\n\r\n
\r\n How to identify if a woman is going through mental health concerns?\r\n
\r\n\r\n
\r\n There are various signs and symptoms that can tell us if someone is going through mental health concerns.\r\n
\r\n\r\n
\r\n
\r\n Feeling low or persistent sadness that interferes with daily life\r\n for more than two weeks, then it can be a mental health concern\r\n\r\n
\r\n
\r\n If a woman is having extreme mood swings such as sadness, anger, an\r\n elated mood that causes a huge change in behaviour and energy can\r\n be a red flag.\r\n\r\n
\r\n
\r\n Excessive worry and anxiety that can affect your normal\r\n functioning.\r\n\r\n
\r\n
\r\n Loss of concentration and memory in performing daily activities\r\n losing pleasure in activities.\r\n\r\n
\r\n
\r\n Consistent problem in relaxing oneself, have racing thoughts,\r\n unexplained aches and pains, insomnia, and drastic changes in food\r\n habits.\r\n\r\n
\r\n
\r\n Withdrawing oneself or isolating from others and social situations\r\n\r\n
\r\n
\r\n Having major difficulty in dealing with normal life situations. One\r\n feels nothing to be right. Everything seems to be overwhelming. If\r\n this continues for two weeks to two months, then it can be a sign\r\n of anxiety or depression\r\n\r\n
\r\n
\r\n Self-medicate oneself by abusing Substances such as drugs, alcohol,\r\n smoking, other inhalants, etc.\r\n\r\n
\r\n
\r\n Thoughts of self-harm and suicide due to multiple reasons such as\r\n abuse or neglect at home, major loss, trauma, or catastrophe that\r\n you can’t control or avoid.\r\n\r\n
\r\n
\r\n\r\n
\r\n If you are going through any of the mentioned symptoms, then you are not\r\n alone.
There are thousands of women going through the same feeling. It is\r\n important that you take the right step for yourself and connect with mental\r\n health professionals for counselling. Mental health Counselling\r\n professionals will help you to understand your problem better and overcome\r\n it with different techniques and approaches.\r\n
\r\n\r\n
\r\n To have a sound mental health practice:\r\n
\r\n\r\n
\r\n
\r\n \r\n Valuing self and treating oneself with respect and kindness\r\n \r\n
\r\n
\r\n \r\n Pay attention on your appetite and sleep\r\n \r\n
\r\n
\r\n \r\n Socialise regularly\r\n \r\n
\r\n
\r\n \r\n Be compassionate towards yourself\r\n \r\n
\r\n
\r\n \r\n Learn different strategies to deal with stress\r\n \r\n
\r\n
\r\n \r\n Exercise, yoga, meditate\r\n \r\n
\r\n
\r\n \r\n Set realistic goals for yourself and plan on how will you achieve\r\n it.\r\n \r\n
\r\n
\r\n \r\n Break the monotony and add hobby in your daily schedule\r\n \r\n
\r\n
\r\n \r\n Avoid self-medicating yourself\r\n \r\n
\r\n
\r\n \r\n \r\n Seek help from a mental health professional\r\n \r\n . Having professional support at a right time is a sign of strength\r\n that will further help you to recover soon and can get back to a\r\n normal life.\r\n \r\n
\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Signs that you might have Postpartum Depression\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-that-you-might-have-Postpartum-Depression\r\n \r\n
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\r\n How do Anxiety Disorders Develop — What are the Red Flags & How to\r\n Cope?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-Anxiety-Disorders-Develop-What-are-the-Red-Flags-How-to-Cope\r\n \r\n
\r\n\r\n
\r\n Importance of Mental Health Awareness. Find the best mental health\r\n counsellor near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Alpa Doshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the common mental health issues in women on the Mpower mental health blog. Gain insights and support for mental well-being in women. Read the article.", "metaKeywords": "women's mental health, women's day, mental health concerns in women, women's health, women mental health issues, depression in women, anxiety in women, work stress in women.", "refblog": "" }, { "id": "63", "slug": "Difference-between-Psychiatry-and-Psychology", "title": "Psychologist vs Psychiatrist | Psychiatry & Psychology", "top": "Psychologist vs Psychiatrist | Psychiatry & Psychology - What Are The Difference ", "date": "03 March 2022", "image": "https://mpowerminds.com/assetOLD/images/New-content-for-old-blog.png", "imagealt": "Psychologist vs Psychiatrist", "content": "
\r\n The fields of psychology and psychiatry both deal with the study and treatment of mental health issues. While the terms “psychologist” and “psychiatrist” are often used interchangeably, they represent distinct professions. Each has different approaches to understanding and addressing psychological disorders. It is interesting to note that psychology and psychiatry share a common goal of improving mental health. However, they differ in terms of scope, educational paths, treatment approaches, and career opportunities etc. We will be discussing this in detail in upcoming sections.\r\n
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\r\n Let’s Understand The Term Psychology\r\n
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\r\n The term 'psychology' has come from two Greek terminologies, 'psyche', stands for the mind, soul or spirit and 'logos', denotes discourse or to study. The combination of these words is made up as 'Study of the mind'. Psychology appeared first as a discipline in its own right around the year 1879 when William Wundt opened the first ever psychology laboratory in the University of Leipzig in Germany. He and his colleagues were concerned with studying the mind via 'introspection', or observing their own thoughts and feelings as they occurred. These conscious mental processes were observed under carefully monitored circumstances, and the focus on measurement and control in these studies was what initially distinguished psychology from philosophy, as a scientific field of study.\r\n
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\r\n So, What is the Meaning of The Term Psychiatry?\r\n
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\r\n The expression psychiatry is derived from the Greek term ‘psyche’, meaning “mind” or “soul,” and ‘iatreia’, meaning “healing.” Until the 18th century, mental illness used to be seen as demonic possession due to lack of knowledge and superstition. However, it gradually started to be considered as an ailment that needs treatment. Psychiatry is the branch of medicine that deals with the causes, diagnosis, preventive measures and treatment of mental and behavioral disorders. Psychiatry is more inclined towards the mental illness or the disorders that can have a significant impact on patients′ quality of life, even life expectancy; and the patient/client may require a long-term or a life-long treatment.\r\n
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\r\n Let’s Understand The Differences Between These Two\r\n
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\r\n Sr. No.\r\n \r\n Nature\r\n \r\n Psychology/Psychologists\r\n \r\n Psychiatry/Psychiatrists\r\n
\r\n 1.\r\n \r\n Training and Education\r\n \r\n Psychologists must earn a bachelor's degree, a master's degree, and a doctoral degree in psychology.\r\n \r\n To become a psychiatrist, candidates complete a bachelor's degree before attending medical school. Prospective psychiatrists study pharmacology, anatomy, biology, neurology, and disease, acquiring the knowledge necessary to prescribe medication.\r\n
\r\n 2.\r\n \r\n Differences in Practice\r\n \r\n Psychologists mainly rely on providing behavioral therapy, CBT etc.\r\n \r\n Psychiatrists treat patients primarily by prescribing medication.\r\n
\r\n 3.\r\n \r\n Subject matter\r\n \r\n psychology is its own separate discipline.\r\n \r\n Psychiatry is technically a branch of medicine\r\n
\r\n 5.\r\n \r\n Scope\r\n \r\n Psychology studies many subjects of the human mind outside of abnormal issues of the human/animal mind\r\n \r\n Psychiatry is limited to the abnormal issues of the human mind.\r\n
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\r\n Psychiatry is a specialised study of mental diseases and thereafter prescribing medication based on the specific mental health disorder. Psychiatry is practised by a psychiatrist, someone who has received training in administration of medicines and prescribing a treatment plan based on the medical approach to illnesses. However, it is important to understand that some psychiatrists may have a training in psychotherapy yet all psychiatrists may not be equipped to carry on with psychotherapy as an action plan for treatment. Psychiatrists need to assess their patients from a biopsychosocial standpoint before starting off with any course of treatment.\r\n
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\r\n Psychology is referred to as the more comprehensive study of human conduct and mental processes that may include feelings, emotions and behaviours of an individual, a family or group of individuals. Like biology or sociology, psychology is both a profession and an academic field of study. As a whole, psychology is interested in both the study of mental disease and usual, daily human conduct that impacts the well-being, thought processes and quality of life of an individual and/or community. Psychologists can investigate the effects of a line of treatment and the impact of medication or other chemicals on the human brain but they are not trained to prescribe or administer medicines.\r\n
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\r\n Visit the best mental health care service provider in India. \r\n
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\r\n What Are The Questions to ask?\r\n
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\r\n Questions to ask your psychologist\r\n \r\n Questions to ask your psychiatrist\r\n
\r\n Duration of the treatment?\r\n \r\n Duration of the medication process?\r\n
\r\n What would the counselling goals look like?\r\n \r\n Types of available treatment options?\r\n
\r\n Anything that needs to be prepared before the first session?\r\n \r\n Any negative repercussions of skipping medication?\r\n
\r\n Experience of working with people with the same concerns as yours?\r\n \r\n Any possible side effects of treatment on health?\r\n
\r\n Duration of each session?\r\n \r\n Possible chances of developing dependencies on medication?\r\n
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\r\n List of Mental Health issues or situations which require Psychological Support\r\n
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\r\n If You Are in a Stage of Transition\r\n
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\r\n During the transition stage of life like shifting jobs, city or house, marriage and childbirth, puberty and menopausal phase etc. it is a usual feeling to be mentally and physically stressed, low and exhausted. But when these changes do not have a positive effect on you and instead make you feel worse, uncertain and unstable, seeking support of a psychologist to find out the core issue would help in gaining clarity and moving ahead instead of feeling permanently stuck in a temporary situation!\r\n
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\r\n If You Have Low-self Esteem\r\n
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\r\n We all feel low on confidence and get too self-critical sometimes. But when sadness, low confidence, worthlessness becomes persistent, intense and it is quite often that you feel low then take this as a red flag and you can consider seeing a psychologist and can visit at Mpower the Centre Mumbai, Bengaluru, Kolkata, Pune and Delhi.\r\n
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\r\n You Want to Harm Yourself\r\n
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\r\n Have you ever had the feeling that even though there are solutions your life is not worth living?
Are you constantly struggling with the feelings of worthlessness and hopelessness?
Have you thought of harming yourself?
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\r\n If your response is ‘yes’, then it’s time to prioritise yourself above all other engagements. With the help of a psychologist a possibility for anger management counselling can be explored. Remember that there is no point in harming yourself. It will not bring any results but will definitely cause you unavoidable damage. Talking to a psychologist will help in overcoming this state of intense thought. Mpower’s 24X7 Mental Health Crises Helpline can immensely support to minimise the risk.\r\n
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\r\n DialUp: 1800 120 820050\r\n
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\r\n If There Are Issues in Your Relationships\r\n
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\r\n Relationships are very delicate and not all relationships are peaceful be it parent-child relationships, couple relationships, or any other. If you are facing issues in your relationships and you are unable to solve them or move ahead past the conflict, try connecting with a psychologist or a counsellor. Psychological therapies like couples therapy, family therapy etc. can help build your relationship again. Seeing a psychologist will help in exploring the ways to exercise your mental strength.\r\n
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\r\n If You Are Going Through Emotional Disbalance\r\n
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\r\n Everyone sooner or later, in their life goes through phases of confused emotions or emotional turbulence. There may be times when you want to cry but can’t. You or a friend may have gone completely silent, and numb by not showing any emotions be it happiness or sadness. Or there might be stages when you are unable to handle your feelings or feel completely heartbroken. For this, seeking support from a psychologist needs to be considered. Therapies like REBT, CBT, Narrative therapy, Mindfulness etc. will help in gaining emotional stability and strength.\r\n
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\r\n Mpower’s support is just one call away: ONE NUMBER FOR ALL YOUR MENTAL HEALTH ISSUES CALL: 080 696 33333\r\n
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\r\n If You Want to Withdraw Yourself Socially\r\n
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\r\n If you were once the person who loved social gatherings, meeting friends, visiting places, or doing activities you are passionate about but now you no longer want to do things you once loved, meet friends and/or attend social gatherings. This can be a sign that you are not happy and need the help of a psychologist to share your thoughts and feelings. Sharing your thoughts and feelings with a therapist can help you to get back to normal living and again focus on things you once enjoyed.\r\n
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\r\n You Are No Longer Productive and Effective in Your Work\r\n
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\r\n Being unproductive sometimes is common but if you regularly feel so, it has become constant and intense then consulting with a psychologist is important. Moreover, if it is sudden and you feel you are no longer effective and feel low on productivity you can reach out to a psychologist for getting assessments and therapy-based sessions.\r\n
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\r\n If You Have Faced Any Trauma\r\n
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\r\n Past traumas are dreadful and disturbs an individual for a very long time. Not only this, but the impact is felt physically, emotionally, and mentally. Dealing with trauma is not easy as it makes the person miserable and scared over the period of time. Seeking the help of a psychologist can help in forgetting, fighting, and gradually overcoming the trauma. The essence of psychological support is that this session can help to overcome the traumatic experience without having any guilt and reducing the blame and guilt. \r\n
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\r\n You can Check your mental health score here.\r\n
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\r\n You Have Improper Sleeping and Eating Habits\r\n
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\r\n Improper sleep and eating habits are another sign that indicates you need to connect with a psychologist before these concerns convert into eating and sleep disorders! Moreover, if such incidents are occasional or random it maybe, because of work or some stress. But if there are frequent episodes accompanied by bouts of intense and prolonged sadness, stress, or tension then it’s an alarm to look out for a psychologist. \r\n
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\r\n If You Are Using Substances Like Drugs or Alcohol\r\n
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\r\n Drug, alcohol, or caffeine addiction can harm anyone. Along with this, it also causes an imbalance in a person’s life. If you are an addict of any substance which may include use of any kind of drug, alcohol, or caffeine on a regular basis and want to get rid of this addiction, you should seek the help of a psychologist or therapist. They will help you to overcome the addiction and once again get back to normal living.\r\n
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\r\n REMEMBER!\r\n
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\r\n The above pointers are helpful in creating awareness as to when to consult a psychologist. When you observe any of these signs you need not wait but immediately seek the support of a therapist before the condition starts getting worse. Moreover, you can also consult a psychologist in case you are suffering from any medical disorders. Many times, controlling emotions is not in our control then look out for a therapist to free the thoughts and emotions that give a sense of being stuck. Seeking the help of a therapist will definitely help you to improve and gradually understand what does a psychologist do \r\n
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\r\n Mental Health issues or situations which require Psychiatric Support\r\n
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\r\n Trouble Controlling Emotions\r\n
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\r\n It’s very normal to feel sad, angry or overwhelmed at times. Sometimes, it can feel like it’s just not your day but when this happens regularly and every time it looks like a sudden episode of anger or intense rage. There are episodes of violence and acting on hurling not only abuse but physical harm, the time is to stop and give a thought. The important element to spot is a lack of control which can be a disorder to be diagnosed by a psychiatrist.\r\n
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\r\n Substance Abuse and Addiction Issues\r\n
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\r\n The National Centre for Drug Abuse Prevention states that 16 crore people (14.6%) between the age of 10 and 75 years are current users of alcohol, and out of them, 5.2% are alcohol dependents. While approximately 50% of those with severe mental health disorders are affected by substance abuse. If someone regularly uses substances or can’t feel happy or in-control without them, this could be an alarming sign. People with mental health issues may turn to substances like drugs and alcohol to help them cope, deal with stress, navigate through guilt and shame or even relax. If you or someone you care about uses drugs or alcohol to escape, they may need psychiatric support.\r\n
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\r\n Delusions, Hallucinations, or Other Signs of Psychosis\r\n
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\r\n Delusions, hallucinations, and other signs of psychosis are serious symptoms that can indicate a mental health condition such as schizophrenia or bipolar disorder. Delusions include false beliefs that are not based on facts, while hallucinations are experiences of hearing or seeing things that are not actually there. Other symptoms of psychosis can include disordered and unorganised thinking, difficulty following and maintaining a conversation or jumping from one topic to another, further marked by strange, suspicious or unpredictable behaviour. If you tend to feel that you or someone you know is showing symptoms of psychosis, it is important to seek help from a psychiatrist as soon as possible. They can provide an accurate diagnosis, develop a treatment plan, and provide support and guidance toward recovery through medication and other therapeutic approaches. With the right care and treatment, it is possible to manage symptoms of psychosis and lead a fulfilling life.\r\n
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\r\n Obsessive Thoughts or/and Compulsive Behaviours\r\n
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\r\n Obsessive thoughts or compulsive behaviours can indicate the presence of an obsessive-compulsive disorder (OCD). OCD is a mental health condition characterised by persistent and intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that the individual feels compelled to perform to reduce the anxiety caused by the obsessions. Obsessive thoughts often revolve around contamination, harm to oneself or others, symmetry or order, and unacceptable religious or sexual thoughts. Compulsive behaviours may include excessive cleaning, counting, checking, or repeating words or phrases. Treatment for OCD is to be done by a psychiatrist and it includes therapy, medication, and/or a combination of both. The holistic support and specific treatment plan is possible to manage symptoms and lead a fulfilling life. Don’t hesitate to seek help, as OCD is a treatable condition, and you don’t have to face this challenge alone but if not take action, then the situation can get worse.\r\n
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\r\n Social Withdrawal\r\n
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\r\n If there is a sudden change in habits, withdrawals from social situations, and isolation it could be a sign to seek support. Social withdrawal indicates an underlying mental health concern like depression or anxiety. It could also suggest that an individual is finding it difficult to cope and manage their emotions, or she/he might be fearing rejection, shame or going through a trauma. While social withdrawal doesn’t automatically mean there is something wrong, it could be a sign of an underlying mental health condition which comes under the prerogative of a psychiatrist.\r\n
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\r\n Excessive Anxiety or Sadness\r\n
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\r\n It’s completely normal to feel anxious or stressed at times like an important presentation at work, result day, or any other important event. But when intense and excessive worry, episodes of anxiety attacks and/or feelings of sadness are taking over your life or interfering with your ability to function, work, or carry out self-care, speaking with a psychiatrist will be beneficial.\r\n
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\r\n Changes In Sleep Patterns\r\n
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\r\n There is a close relationship between mental health and sleep. For instance, anxiety can keep you awake with your thoughts racing and you find yourself imagining scenarios that are far from converting into a reality. Another cause could be depression which can make you sleep more and cause insomnia. These restless nights will have a deep impact on your psychological health, your cognition, decision making, concentration etc. Seeking psychiatric support becomes essential as the situation can signify a deeper problem.\r\n
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\r\n Sharp Increase in Mental Health Symptoms \r\n
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\r\n A sharp increase in mental health symptoms can refer to both frequency and intensity. Episodes of mental health symptoms like panic attacks, obsessive and compulsive behaviours, intense anger and violence, thoughts of self-harm and suicidal ideation could come on suddenly, like out of nowhere. When these thoughts happen sporadically and occur more regularly this is a sign when the current mental health condition negatively starts affecting your quality of life, reaching out for psychiatric help is essential. Ongoing harmful behaviours can have long-lasting effects.\r\n
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\r\n Significant Changes in Behaviour or Mood That Affect Daily Life and Relationships.\r\n
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\r\n Significant and sudden changes in behaviour or mood and action can be a warning sign of a mental health issue. These changes range from sadness or hopelessness to irritability, anger, or restlessness. The changes in behaviour can also manifest as a decrease in social interaction and a withdrawal from loved ones due to fear or any other trigger there will be a significant impact on your overall well-being and relationships. Seeking help from a psychiatrist can help you regain control and improve your quality of life as mild medication can support minimising the chemical disturbances.\r\n
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\r\n REMEMBER!\r\n
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\r\n Mental health is a critical aspect of overall well-being, and it is essential to seek help when you or someone you know is struggling with mental health concerns. Mental health conditions can manifest in various ways, including changes in sleep patterns, appetite, or energy levels, difficulty concentrating or making decisions, and thoughts of death or suicide. It may also include symptoms of increased anxiety or panic attacks, symptoms of trauma or PTSD, substance abuse or addiction, delusions, hallucinations or other signs of psychosis, and obsessive thoughts or compulsive behaviours. Seeking help from a mental health organisation like MPOWER can provide a support plan and pave the way toward recovery. It is never too late to take control of your mental health and start the journey toward a healthier and happier life.\r\n
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\r\n References: (Give Nofollow tag to these urls)\r\n
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\r\n https://www.britannica.com/science/psychiatry \r\n
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\r\n https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190449/ \r\n
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\r\n https://www.forbes.com/health/mind/psychiatrist-vs-therapist/ \r\n
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\r\n https://www.universityhealth.com/blog/when-should-i-see-a-psychologist \r\n
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\r\n https://www.healthline.com/health/psychologist-vs-therapist \r\n
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\r\n https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10793817/ \r\n
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\r\n https://krea.edu.in/wp-content/uploads/2023/10/Mental_State_of_India.pdf \r\n
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\r\n https://cmhlp.org/imho/blog/the-interim-union-budget-fy-2024-25-where-does-mental-health-stand/ \r\n
\r\n ", "imagesource": "image credit : freepik", "authorname": "Chitra Pareek", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg ", "authorbio": "", "linkedin": "", "metaDescription": "Key differences between psychologists and psychiatrists. Know their roles, expertise in mental health, and approaches to treatment in psychiatry and psychology.", "metaKeywords": " ", "refblog": "" }, { "id": "60", "slug": "What factors in life affect women's mental health? How can one deal with it?", "title": "Factors affecting women's mental health.", "top": "What factors in life affect women's mental health? How can one deal with it?", "date": "01 March 2022", "image": "https://mpowerminds.com/assetOLD/images/factors-affecting-women-mental-health.jpg", "imagealt": "mental health, women mental health, mental illness, mental health therapy in mumbai, mental health therapist in mumbai, mental health, mental health consultation in mumbai, mental health counselling in mumbai.", "content": "
\r\n Mental health is important at every stage of life, from childhood and\r\n adolescence through adulthood. Some mental health conditions occur more\r\n often in women and can play a significant role in the state of a woman’s\r\n overall health.\r\n
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\r\n Let’s take a closer look at understanding the women’s brain and body to\r\n differentiate these responses to mental illness.\r\n
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\r\n \r\n Biological influences – Female hormonal fluctuations are known to\r\n play a role in mood and depression.\r\n
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\r\n \r\n Socio-cultural influences – Despite strides in gender equality,\r\n women still face challenges when it comes to socio-economic power,\r\n status, position, and dependence, which can contribute to\r\n depression and other disorders.\r\n
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\r\n Major life transitions such as pregnancy, motherhood, and menopause can\r\n create physical and emotional stresses for women. Negative life experiences\r\n like infertility and perinatal loss, poverty, discrimination, violence,\r\n unemployment, and isolation, also impact women’s mental health and\r\n well-being. Unequal economic and social conditions also contribute to\r\n women’s higher risk of depression.\r\n
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\r\n Let’s take a closer look at it.\r\n
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\r\n \r\n Menopause can increase the risk of developing mental health issues.\r\n Hormone changes can lead to irritability and can contribute to\r\n depression and anxiety. Changes in the hormonal levels can also\r\n result in a range of physical challenges such as hot flushes, night\r\n sweats, disturbed sleep patterns all of which can affect mental\r\n health.\r\n
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\r\n \r\n Pregnancy - It’s not uncommon for women to experience depression\r\n and anxiety during pregnancy and after the birth of a baby. Up to 1\r\n in 10 women experience depression while they are pregnant and 1 in\r\n 6 women experience depression during the first year after birth.\r\n Anxiety conditions are thought to be as common with many women\r\n experiencing both conditions at the same time. Adjusting to major\r\n life changes as well as coping with the daily life challenges of\r\n early motherhood can leave some women more likely to experience\r\n depression or anxiety particularly if they’ve experienced\r\n depression or anxiety in the past.\r\n
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\r\n \r\n Infertility and perinatal loss – Infertility and miscarriages is an\r\n experience that affects many people and for some, the desire to be\r\n a parent is not fulfilled. These losses can have a devastating\r\n impact on the emotional and mental wellbeing of women who have a\r\n strong desire to be a mother. Grief associated with these losses is\r\n often not acknowledged. Without acknowledgment or support, a woman\r\n can be left feeling lost and alone which can impact their mental\r\n health.\r\n
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\r\n \r\n Discrimination based on sexuality or gender identity – Women who\r\n identify as lesbians, bisexual, and other sexualities experience\r\n higher rates of anxiety and depression than heterosexual women.\r\n These women are at greater risk of suicide and self-harm if they\r\n experience discrimination, exclusion, bullying, and abuse. The risk\r\n of mental health issues can also increase if they do not have\r\n family or community support. Transgender women and other\r\n gender-diverse people have also been shown to experience high rates\r\n of anxiety, depression, and suicide risk as a result of\r\n experiencing barriers to support, discrimination and exclusion.\r\n
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\r\n \r\n Violence or Abuse - Experiences of violence and assault as well as\r\n emotional, physical, and sexual abuse have devastating effects on\r\n women’s health and well-being. This can include depression and\r\n anxiety, drug and alcohol misuse, suicidal thoughts or attempts,\r\n and post-traumatic stress disorder. Often, due to fear and a\r\n belief, there are no options, women stay in relationships that\r\n cause them significant pain and distress. It is important for\r\n people to remember that they are not responsible for the abusive\r\n behavior of others and that necessary help is available.\r\n
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\r\n \r\n Relationship breakdown – Women who are separated, divorced, or\r\n widowed are more likely to experience mental health issues such as\r\n depression or anxiety. It is normal to feel upset or sad following\r\n a relationship breakdown or to lose pleasure in your usual\r\n activities. When these feelings persist and start to impact your\r\n daily life, it is time to talk to someone about how you are feeling\r\n and reach out for support.\r\n
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\r\n How to improve mental health for women?\r\n
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\r\n Good mental health doesn’t necessarily mean being happy all the time. Women\r\n with good mental health can experience happiness, sadness, anger, and\r\n excitement all in healthy ways. A few tips to improve mental health are\r\n listed below.\r\n
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\r\n \r\n Practice mindfulness and gratitude\r\n
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\r\n \r\n Exercise and Quality sleep\r\n
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\r\n \r\n Healthy appetite and participating in activities you enjoy\r\n
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\r\n \r\n Connecting to loved ones and socializing\r\n
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\r\n \r\n Talk to a mental health professional – Talking about your feelings\r\n can help you stay in good mental health and deal with times when\r\n you feel troubled. Talking about your feelings isn’t a sign of\r\n weakness. It’s part of taking charge of your well being\r\n
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\r\n If you think you or someone you love is facing mental health challenges,\r\n you should seek help and support. Mental health care providers can connect\r\n you with the resources that can help you learn new habits and cope with\r\n stress in a healthy manner.\r\n
\r\n
\r\n Some of the centres to avail psychological consultation in Mumbai are:\r\n
\r\n
\r\n Mpower- The Centre, Hughes road\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat\r\n
\r\n Colony, Hughes Road,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2385 6228,\r\n
\r\n +91 97028 00044\r\n
\r\n Mpower - The Foundation, Tardeo\r\n
\r\n 22B, Vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650,\r\n
\r\n +91 22 2387 5147,\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n Mpower\r\n has centres in other cities as well like Bangalore, Kolkata, and Pune.\r\n Checkout the nearest centre-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How can we support women to prevent them from slipping into depression?\r\n
\r\n https://mpowerminds.com/blog/How-can-we-support-women-to-prevent-them-from-slipping-into-depression\r\n \r\n
\r\n
\r\n What are the common mental health issues in women?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-common-mental-health-issues-in-women\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Apeksha Saroj", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "What factors in life affect women's mental health? How can one deal with it?", "metaKeywords": "mental health, women mental health, mental illness, mental health therapy in mumbai, mental health therapist in mumbai, mental health, mental health consultation in mumbai, mental health counselling in mumbai.", "refblog": "" }, { "id": "59", "slug": "Self-help tips to reduce anxiety and cope with depression. Consult a mental health therapist.", "title": "Self-Help Tips to Reduce Anxiety And Cope with Depression", "top": "Self-help tips to reduce anxiety and cope with depression. Consult a mental health therapist.", "date": "25 February 2022", "image": "https://mpowerminds.com/assetOLD/images/mental-6841357_1280-min.jpg", "imagealt": "anxiety disorder, manage anxiety, anxiety treatment, deal with anxiety, psychologists in mumbai, psychologist in pune, psychologist in bangalore, psychologist in Kolkata, mental health therapist near you, mental health, anxiety therapist, anxiety therapy, depression therapy, depression therapist, deal with depression, treat depression.", "content": "
\r\n It has been a challenging year for many of us, with many unexpected\r\n situations we couldn’t have even possibly imagined. During these difficult\r\n times, you have probably heard about anxiety and depression more than\r\n usual.\r\n
\r\n
\r\n We might have noticed some changes within ourselves or with family and\r\n friends in such difficult situations. Changes might be different for every\r\n individual. Some might feel sadness, hopelessness, worthlessness, some do\r\n not like to do activities that used to be fun, and some will feel that\r\n their mental and physical energy has been drained out even after doing a\r\n trivial task.\r\n
\r\n
\r\n We also experience worry for insignificant things, fear that something bad\r\n might happen to either us or someone we love, or just feel agitated for no\r\n reason. It’s pretty common to feel these physical and psychological\r\n difficulties.\r\n
\r\n
\r\n In both, common concerns will be the features that interfere with our\r\n everyday activities like disturbed sleep, difficulty in concentrating on a\r\n simple task at hand, taking care of self, irritated or agitated easily, not\r\n being interested in doing things. Feelings of depression and anxiety are\r\n like both sides of the same coin. “Being anxious triggers depression\r\n thinking that we are not good enough to do anything, and being depressed\r\n often creates features of anxiety by making us feel pessimistic that\r\n something will go bad.” Do you often experience similar emotions? You are\r\n not the only one. There are so many simple ways to cope with depression and\r\n anxiousness. If it is either intensive or persistent for a couple of weeks,\r\n then it is required to consult a mental health professional or discuss with\r\n the mental health helpline.\r\n
\r\n
\r\n When we feel depressed or anxious, the most common and frequent comment\r\n others will say is to “Snap out of it” or “It’s just in your mind” or “if\r\n you think, you will be able to come out of depression” and so on.\r\n Recovering from mental health difficulty is not easy or quick, but we do\r\n have more control than we realize. The important key is to take baby steps\r\n one step at a time, starting from everyday self-care activities. The things\r\n which help the most are the things that are linked with difficulty, hence\r\n small steps. Taking the first step will be harder than we think, but by\r\n taking small and doable steps we will be able to slowly lift the difficulty\r\n considerably increase our control and improve our overall sense of mental\r\n health well-being.\r\n
\r\n
\r\n So below are a few strategies that will help you to cope with depression\r\n and reduce anxiety efficiently;\r\n
\r\n
\r\n 1. Initiating and maintaining a healthy lifestyle will be the best way to\r\n reduce anxiety and cope with depression through the physical mode which in\r\n turn enhances psychological well-being.\r\n
\r\n
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\r\n Eating a healthy diet\r\n
\r\n
\r\n
\r\n
\r\n Getting enough sleep\r\n
\r\n
\r\n
\r\n
\r\n Drinking required amount of water\r\n
\r\n
\r\n
\r\n
\r\n Getting sufficient sunlight\r\n
\r\n
\r\n
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\r\n Exercising at least 4 times a week (even if it a short walk or\r\n warm-up movement)\r\n
\r\n
\r\n
\r\n
\r\n Stick to regular eating and sleeping pattern as much as possible\r\n
\r\n
\r\n
\r\n
\r\n 2. Practicing relaxation is also an effective and easy method to reduce\r\n anxiety and cope with depression.\r\n
\r\n
\r\n
\r\n
\r\n Deep breathing: Inhale/ Breath In through your nose, as deep as\r\n possible & slowly, and Exhale/ Breath Out through your mouth as\r\n deep as possible & slowly and do it until relaxed.\r\n
\r\n
\r\n
\r\n
\r\n Box breathing: Also known as four-square breathing. Slowly and\r\n deeply, exhale to a count of four, hold it empty for four counts,\r\n inhale for four counts and hold air for four counts and do it until\r\n relaxed.\r\n
\r\n
\r\n
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\r\n Simple yoga postures for pranayama\r\n
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\r\n 3. Journaling: Writing everything down or positive journaling (mentioning\r\n only positives of the day) helps in reflection and a form of ventilation of\r\n difficult feelings.\r\n
\r\n
\r\n 4. Being active or practicing hobbies: Try to keep doing some enjoyable\r\n activity irrespective of how it is felt. Choose an activity that is likely\r\n to be completed, could be practicing self-care, taking responsibilities, or\r\n hobbies.\r\n
\r\n
\r\n 5. Reach out and stay connected: Stay connected with family and friends.\r\n Try to make new friends or build new relationships. Talk about your\r\n feelings and also find ways to support others.\r\n
\r\n
\r\n 6. Grounding is a set of simple approaches that can help us to detach from\r\n emotional pain, basically a way to distract by focusing on something\r\n externally rather than internal changes and experiences. It functions as an\r\n anchor and support to calm down eventually addressing the difficulty. It\r\n can be mental or physical exercise. (Many samples can be seen on Youtube).\r\n By focusing on our five senses: touch, taste, sight, sound, and smell, by\r\n heightening our awareness of our surroundings and increasing our body\r\n awareness we can focus on the present moment.\r\n
\r\n
\r\n 7. Set simple goals: Mental health difficulty makes us feel worse when we\r\n can’t complete or achieve anything. Hence, setting daily accomplishable\r\n goals can help us feel better. It can be as small as taking a bath or doing\r\n the dishes. When the mood improves, we can add more goals to the list.\r\n
\r\n
\r\n If difficulties become unmanageable or symptoms have persisted,\r\n \r\n seek support from a mental health professional\r\n \r\n or mental health helpline.\r\n The professional will help to work through difficult emotions and improve\r\n coping mechanisms.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How does self-insight help in improving mental health? Find the best\r\n psychiatrist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n \r\n
\r\n
\r\n Signs to see in a person who may be depressed. Find the best psychiatrist\r\n for depression in Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Harshada Thatte", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Are you suffering from anxiety and depression? Here are the self-help tips to reduce your anxiety and cope with depression. Consult a mental health therapist now!", "metaKeywords": "anxiety disorder, manage anxiety, anxiety treatment, deal with anxiety, psychologists in mumbai, psychologist in pune, psychologist in bangalore, psychologist in Kolkata, mental health therapist near you, mental health, anxiety therapist, anxiety therapy, depression therapy, depression therapist, deal with depression, treat depression.", "refblog": "" }, { "id": "52", "slug": "Speech therapy for people with Schizophrenia. Find the best speech therapist near you.", "title": "Speech Therapy for People with Schizophrenia | Seek Help", "top": "Speech therapy for people with Schizophrenia. Find the best speech therapist near you.", "date": "24 February 2022", "image": "https://mpowerminds.com/assetOLD/images/speech-therapy-min.jpg", "imagealt": "speech therapist in Kolkata, Speech therapy in Kolkata, speech therapist Bangalore, speech therapist Mumbai, speech therapist Kolkata, Schizophrenia, speech therapy for Schizophrenia patients.", "content": "
\r\n Speech Language Pathologist studies the prevention, assessment and\r\n treatment of human communication disorders (oral and written language,\r\n voice, swallowing, hearing and oral motor skills) The role played by the\r\n speech and language pathologist in Mental Health is based on performing\r\n specific procedures for evaluation, intervention, counselling and follow-up\r\n on the SLP disordered processes. Speech language Therapy involves creating\r\n strategies to promote and maintain individuals functional communication\r\n which is a fundamental component of social interaction. Functional\r\n communication in terms of verbal and nonverbal i.e. gestural communication\r\n is promoted.\r\n
\r\n
\r\n Schizophrenia is a mental health illness in which ones’ general thought\r\n patterns and beliefs get disturbed and altered. It leads to belief in non-\r\n existent entities which causes hallucinations and creates strange or\r\n unusual behavior patterns.\r\n
\r\n
\r\n Classic signs are presented as positive and negative symptoms. Positive\r\n symptoms can be observed by oneself and the family members. Positive\r\n symptoms include disorders of perception(hallucinations), language,\r\n behavioral organization (severely disorganized or catatonic) and of\r\n thinking (delusional ideas).\r\n
\r\n
\r\n Negative symptoms include inferential thinking, language and communication,\r\n decrease in attention and loss of emotion. It is also seen that there is a\r\n restriction on the fluency and productivity on thought and language\r\n (alogia). Restriction on the intensity of emotional expression is also\r\n seen. The negative symptoms do seem to correlate with the reduction in\r\n language usage and even social and communication needs.\r\n
\r\n
\r\n Individuals with schizophrenia, demonstrate disorganized speech which\r\n typically arises from abnormal thought processes. It is seen that an\r\n individual quickly jumps from one thought to another while having a\r\n conversation. The speech can be so disorganized that it might interferes\r\n with one’s communication. Disorganized speech may also include-\r\n
\r\n
\r\n
\r\n \r\n Neologism- Creating new words which are meaningless.\r\n \r\n
\r\n
\r\n \r\n Perservation- repeating words or sentences\r\n \r\n
\r\n
\r\n \r\n Thought blocking- The individual will suddenly stop speaking and\r\n forget the original topic.\r\n\r\n
\r\n
\r\n
\r\n Communication disorders have been consistently considered as symptoms in\r\n the context of schizophrenia, which implies a deficit of language\r\n comprehension and production (oral and written), pragmatic-discursive\r\n components and syntactic and semantic domains.\r\n
\r\n
\r\n In individuals with schizophrenia, not only is the production of speech\r\n limited but also the understanding and interpretation of speech and\r\n language. Speech- language therapist assess and treat individuals with\r\n difficulty in their production of language, voice, fluency, swallowing and\r\n cognitive skills. Individuals with schizophrenia do have difficulty with\r\n understanding figurative language or abstract speech which is being\r\n conveyed through metaphors, proverbs or through humorous expressions which\r\n speech and language therapists can work on.\r\n
\r\n
\r\n Some of the main communication difficulties seen in individuals with\r\n schizophrenia is at a pragmatic level. It is important to consider not just\r\n at word or phrase level, but the whole sentence which creates a context.\r\n
\r\n Social communication is not only based on speech itself but also on the\r\n integration of nonverbal information such as gestures. A potential social\r\n communicative gesture training might help to promote communication in\r\n individuals with schizophrenia which speech and language therapists can\r\n help with.\r\n
\r\n
\r\n As we all know, communication is the fundamental basis of a social life and\r\n in individuals with schizophrenia this is impaired. In acute phases,\r\n communication is extremely limited. In some cases, individuals may report\r\n that they aren’t able to speak or there isn’t any voice coming out which\r\n isn’t due to any laryngeal or neural injury but more so because of anxiety.\r\n The anxiety which is contributed by different factors within the context of\r\n the illness. Speech -language pathologist/therapist will work on\r\n counselling and relaxation of the laryngeal muscles. Many a time,\r\n collaborative approach with the psychologist is also suggested.\r\n
\r\n
\r\n Individuals with schizophrenia have difficulty with turn taking and usage\r\n of appropriate prosody. There might present with a lack inflection of their\r\n voice, emotions representation.\r\n
\r\n
\r\n It has been considered that the disorder of thought can include the\r\n decrease in speech, echolalia, empty discourse because it implies a\r\n disconnection or detachment of communicative competence. It could also be\r\n due to failure in understanding the communicative context. Failures in the\r\n usage of grammatical links which allows a more accurate cohesion of speech.\r\n Due to this they present with an irregular speech and more difficulties in\r\n metaphor interpretation.\r\n
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\r\n Considering that a Speech Language Pathologist/ Speech therapist is a\r\n professional whose specialty is the study of normal and pathological\r\n processes of human communication then its practice corroborates to lead to\r\n an individual’s quality of life since communication is essential for\r\n personal and social skills development.\r\n
\r\n
\r\n In current times, pharmacological and counselling is the primary line of\r\n treatment. Along with cognitive behavioral therapy, there also exists\r\n occupational therapy, dance and movement therapy, speech and language\r\n therapy which might benefit the individual. Limited studies have been done\r\n as the individual speech and language difficulties may not always be the\r\n most pre occupying symptoms in comparison to other symptoms such as\r\n hallucinations.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n What causes a child to have speech disorders? Find the best speech\r\n therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-causes-a-child-to-have-speech-disorders-Find-the-best-speech-therapist-in-Mumbai\r\n \r\n
\r\n
\r\n Dyslexia- Signs, Symptoms and Treatment. Find a speech therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Dyslexia-Signs-Symptoms-and-Treatment-Find-a-speech-therapist-in-Mumbai\r\n \r\n
\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Aditi Bhattacharjee", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore specialized speech therapy for individuals with schizophrenia. Contact the top-rated speech therapists nearby for tailored support and improvement.", "metaKeywords": "speech therapist in Kolkata, Speech therapy in Kolkata, speech therapist Bangalore, speech therapist Mumbai, speech therapist Kolkata, Schizophrenia, speech therapy for Schizophrenia patients.", "refblog": "" }, { "id": "51", "slug": "How is ADHD different in adults from children? Looking for a doctor who specializes in adult ADHD in Mumbai?", "title": "Best counsellor for ADHD in children and Adults | Mpower", "top": "How is ADHD different in adults from children? Looking for a doctor who specializes in adult ADHD in Mumbai?", "date": "23 February 2022", "image": "https://mpowerminds.com/assetOLD/images/ADHD-min.jpg", "imagealt": "ADHD, attention deficit hyperactivity disorder, hyperactivity in adults, adhd in adults, ADHD counsellor near you, ADHD in children", "content": "
\r\n How is ADHD different in adults from children?\r\n
\r\n\r\n
\r\n Attention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental\r\n condition, often seen in children. It has been studied that one in three\r\n children with ADHD show remission by adulthood. Manifestations of the\r\n symptoms vary in childhood and adulthood.\r\n
\r\n\r\n
\r\n As stages of life, adulthood and childhood greatly vary and so does the\r\n expectation of tasks from them. Hence, although the umbrella symptoms of\r\n inattention and hyperactivity remain the same, their manifestations change\r\n owing to the age. Symptoms of hyperactivity gradually take a back seat as\r\n the age advances. Adulthood is characterised by work, romantic\r\n relationships, development of a sense of self, higher insight and life’s\r\n demands. In childhood, the focus areas remain school, friendships and a\r\n sense of obedience. The latter aspect is the focus of most around the\r\n child, leading to punishments, etc. Children do not have an understanding\r\n as to what may be wrong, or may be unable to articulate their disturbances,\r\n unlike adults. Although most may not be aware that adult ADHD exists, it is\r\n much easier to seek help as adults can pinpoint what their difficulties\r\n are.\r\n
\r\n\r\n
\r\n Adults may struggle with their self-esteem and confidence as they have\r\n insight into their difficulties. They may develop distress because of their\r\n symptoms and because of others’ comments, such that they may fear failure\r\n and question their abilities. Although children experience these issues\r\n too, it may not be as structured in their minds. Distress in adults can\r\n also lead to binge eating, further impacting self-esteem. Oppositional\r\n Defiant Disorder (ODD), Learning Disability (LD) and Anxiety Disorders are\r\n common comorbidities with ADHD. Studies have also shown increased rates of\r\n ODD, conduct disorder and Antisocial Personality Disorder (ASPD) in adults\r\n with ADHD.\r\n
\r\n\r\n
\r\n Most differences in childhood and adult ADHD may be seen in the areas of\r\n hyperactivity and impulsiveness. Children with ADHD tend to squirm, run\r\n around, fidget in a more pronounced way than adults. Most adults are aware\r\n of social conventions and hence have over the years, learnt to mould\r\n themselves to them, attempting to control their restlessness in ways.\r\n Hyperactivity in adults may manifest as reckless behaviours, interrupting\r\n others, speaking to fast or fidgeting with their legs. They would not be as\r\n characteristically “driven by a motor” as a child with ADHD. Their\r\n difficulties tend to be more internal than outward. Adults may find it\r\n difficult to sit through meetings, shows, movies, etc. and may experience a\r\n low frustration tolerance.\r\n
\r\n\r\n
\r\n When it comes to children, the symptoms of inattention may go unnoticed in\r\n their schoolwork as the focus remains on their outwardly exhibited symptoms\r\n of disruptive and careless behaviour. Inattention is attributed to a lack\r\n of understanding or a sense of defiance, rather than the genuine inability\r\n to attend. In adults, it may manifest as frequent mistakes, losing things,\r\n difficulties with organization and difficulty completing a series of tasks\r\n or forgetting.\r\n
\r\n\r\n
\r\n Children may face bullying and teasing due to their symptoms, in school and\r\n other social settings, finding it difficult to make friends, being lonely,\r\n etc. In adulthood, although the teasing may taper off, the relationships\r\n conflicts take centre stage. Symptoms of ADHD in adulthood may impair\r\n romantic relationships, leading to divorce and inability to even start a\r\n new relationship. Adulthood is characterized by more life changes, which\r\n increased the probability of symptoms hampering quality of life and\r\n efficiency in performance. In childhood, school, friends and family are\r\n demands, while in adulthood, work, management of own lives and\r\n relationships in the work, romantic and sexual spheres are added to the\r\n mix, making it difficult for navigation.\r\n
\r\n\r\n
\r\n In adulthood, a combination of pharmacotherapy and (often)\r\n Cognitive-Behaviour Therapy may be beneficial to the individual. ADHD is a\r\n lifelong condition and may require ling-term therapy to gain optimal\r\n benefits. In childhood, management for ADHD includes pharmacological\r\n treatment, parental training and training for the child in different\r\n modalities.\r\n
\r\n\r\n
\r\n Looking for a therapist to help you or someone you know to deal with ADHD?\r\n Find the best counsellor near\r\n you- https://mpowerminds.com/contact\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Attention Deficits/Hyperactivity Disorder or ADHD. Find the best Special\r\n Educator/Remedial Therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Attention-DeficitsHyperactivity-Disorder-or-ADHD-Find-the-best-Special-EducatorRemedial-Therapist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How is ADHD different in adults from children? Find the best doctor who specializes in adult ADHD in Mumbai.", "metaKeywords": "ADHD, attention deficit hyperactivity disorder, hyperactivity in adults, adhd in adults, ADHD counsellor near you, ADHD in children", "refblog": "" }, { "id": "How do Sleep disorders impact the mental health of a person?", "slug": "How do Sleep disorders impact the mental health of a person?", "title": "How do Sleep disorders impact the mental health of a person?", "top": "How do Sleep disorders impact the mental health of a person?", "date": "21 February 2022", "image": "https://mpowerminds.com/assetOLD/images/sleep-disorder.jpg", "imagealt": "sleep disorders, insomnia, hypersomnia, mental health, mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "content": "
Sleep Disorders & its Impact on Mental Health
\r\n
Sleep-related issues are one of the most commonly seen issues in young populations including adolescents, adults & some children as well, the sleep-related problems in the young population are seen due to various reasons such as Biological, Psychological & Sociological factors. The sleep-related problems are seen more in recent times; the covid-19 pandemic has made a great impact on our lifestyles and our dependency on electronic gadgets have spiked up in frequency and the screen time has increased due to binge-watching digital content such as TV shows, web series, movies, scrolling through Instagram & other social media apps are among the commonly seen issues in the young population. The sleep-related problems, if not addressed appropriately can lead to more severe issues & an individual may develop Sleep Disorders and it can affect one’s Mental health. Often sleep deprivation in an individual would result in developing mental health problems such as Depression, Anxiety, Mood & Anger Management issues, etc.
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Before discussing further Sleep Disorders, let us understand what is Normal Sleep or Good sleep, what are factors indicates good quality of sleep in an individual. The quality of sleep is understood to be fine when an individual falls asleep quite easily, does not fully wake up during the night, does not wake up too early, and feels refreshed in the morning. Not everyone requires the same amount of sleep and the quality of sleep differs from one person to another. Young children and older people sleep more lightly compared to adults and teenagers. Babies and young children are required to sleep more compared to adolescents & adults.
\r\n
The quality of sleep can be defined as “How well one is sleeping, i.e. whether one’s sleep is restful and restorative. Sleep quality is more complicated to measure than the quantity of sleep, but it’s not entirely subjective. The following are the indicators of quality of sleep
\r\n
Sleep latency:This is a measurement of how long it takes you to fall asleep. Drifting off within 30 minutes or less after the time you go to bed suggests that the quality of your sleep is good.
\r\n
Sleep waking:This measures how often you wake up during the night. Frequent wakefulness at night can disrupt your sleep cycle and reduce your sleep quality. Waking up once or not at all suggests that your sleep quality is good.
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Wakefulness:This measurement refers to how many minutes you spend awake during the night after you first go to sleep. People with good sleep quality have 20 minutes or less of wakefulness during the night.
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Sleep efficiency:The amount of time you spend sleeping while in bed is known as sleep efficiency. This measurement should ideally be 85 percent or more for optimal health benefits.
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Sleep Disorder is a disruptive pattern of sleep in an individual which affects one’s physical, mental, emotional, and social functioning. The individual may develop a sleep disorder due to various causes such as Biological, Psychological, and Sociological factors. Medical conditions such as Traumatic Brain Injury, Degenerative Diseases, Mental health issues such as Depression, Anxiety, Schizophrenia, Bipolar disorders and cognitive disorders, sleep-related problems, and in some cases an individual may even develop a sleep disorder. An individual who is going through chronic sleep-related problems, a sleep disorder may have difficulties in their day-to-day functioning, which would further lead to stress and the individual may develop mental health conditions such as Depression, Anxiety, Anger management issue, occupational stress, etc. Environmental changes such as migrating to a new country or a place, changes in one’s lifestyle may lead to the onset of sleep-related problems.
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There are several types of sleep disorders and the most commonly seen in the young population are discussed below:
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1. Insomnia:is being unable to fall asleep or stay asleep for the required amount of time. The individual may be seen struggling to attain sleep and may wake up much early than their usual timings.
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2. Narcolepsy & Hypersomnia:Extreme daytime sleepiness and inability to stay awake during the daytime, an individual will have difficulty in coping with their day-to-day functioning and managing their responsibilities.
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3. Sleep Apnea:An individual having difficulty in breathing during sleep, usually the breathing pattern is inappropriate, the person will stop breathing for 10 or more seconds, this is accompanied by snoring. The causal factors are biological.
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4. Restless leg syndrome: Irresistible urge to move legs, an individual experiences tingling or prickly sensation in the legs which further leads to powerful leg movement.
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5. Circadian Rhythm disorder: an individual having problems in their sleep-wake cycles, unable to sleep and wake at right times.
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6. Parasomnias:the individual having unusual or showcasing abnormal behaviors, emotions, movements when they are asleep, examples include sleepwalking, sleep terror, sleep talking.
\r\n
Sleep disorders are seen in young children as well; these issues most commonly originate due to underlying psychological stress factors, some of them are discussed below:
\r\n
1. Enuresis:Also called Bedwetting, the child urinating during their sleep, this is not caused due to any physiological issues in their bladder control.
\r\n
2. Bruxism:also known as Teeth grinding, the child is seen biting their teeth or grinding them during sleep.
\r\n
Many of the above-discussed sleep disorders stem from underlying psychological stress factors such as trauma in childhood, anxiety issues, difficulty in adapting to changes, occupational stress, changes in the environment, or lifestyle changes. The problems are likely to get more severe if they are not addressed at the right time, the issues may impact one’s mental health and it can cause developing issues like anxiety, loneliness, poor attention & concentration, memory impairments, mood fluctuations, anger management issues, and depression.
\r\n
Young adults such as students, employees, are vulnerable to developing sleep disorders due to the changes in their lifestyle, demanding work culture and dependency on the substances like alcohol, marijuana and other drugs impacts their quality of sleep which may result in developing disruptive sleep patterns. As mental health professionals many Psychologists, Therapists, and Counselors come across clients having issues with their quality of sleep and sleep-wake cycles and not many of them will have or prone to be having underlying Biological or Medical causes, most of these issues are developed to inappropriate sleep hygiene, stress due to work, interpersonal problems or use of substances. Some of our clients may find it difficult to change their lifestyle and may become vulnerable to developing more severe issues, in such cases the individual requires pharmaceutical interventions from the Psychiatrist to cope with the sleep disorders as well as regular therapy sessions with their Therapists or Psychologists.
\r\n
Making simple changes in our day to day life such as exercising for an hour, going walks regularly, eating healthy, consuming less caffeine, alcohol, reducing smoking, organizing our bedroom well, reducing screen time would help us attain good sleep and it can make a positive impact on our quality of sleep.
\r\n
There may be many individuals who have been trying to get well or cope with their sleep-related problems by following some of the measures discussed earlier and still not feeling relived from their issues, must consider consulting the professionals like Psychiatrist, Psychologists, Therapists, and Counselors for treatment and in case of delay in seeking help may result in other consequences.
\r\n
Also read,
\r\n
Sleeping disorders due to depression or anxiety. Take help from a mental health therapist in Mumbai.
\r\n
https://mpowerminds.com/blog/Sleeping-disorders-due-to-depression-or-anxiety-Take-help-from-a-mental-health-therapist-in-Mumbai
\r\n
Sleep hygiene- Importance of sleep for mental well-being.
\r\n
https://mpowerminds.com/blog/Sleep-Hygiene-Importance-of-sleep-for-mental-well-being
\r\n
Significance of sleep for mental well-being and physiological functions.
\r\n
https://mpowerminds.com/blog/Significance-of-Sleep-for-Mental-Well-being-and-Physiological-Functions
\r\n
The many roles of a mental health therapist. Find the best psychiatrist in Kolkata.
\r\n
https://mpowerminds.com/blog/The-Many-Roles-of-a-Mental-Health-Therapist-Find-the-best-psychiatrist-in-Kolkata
\r\n
How do psychologists deal with clients with severe mental health concerns?
\r\n
https://mpowerminds.com/blog/How-do-psychologists-deal-with-clients-with-severe-mental-health-concerns
\r\n
Physical symptoms of mental disorders. Find a mental health therapist near you.
\r\n
https://mpowerminds.com/blog/Physical-symptoms-of-mental-disorders-Find-a-mental-health-therapist-near-you
", "imagesource": "Image credits: Freepik", "authorname": "Gopinath Srinivasa", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How do Sleep disorders impact the mental health of a person? Find the best mental health therapist near you.", "metaKeywords": "sleep disorders, insomnia, hypersomnia, mental health, mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "refblog": "" }, { "id": "How does depression affect your physical health?", "slug": "How does depression affect your physical health?", "title": "How does depression affect your physical health?", "top": "How does depression affect your physical health?", "date": "21 February 2022", "image": "https://mpowerminds.com/assetOLD/images/depression-on-physical.jpg", "imagealt": "mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy, depression treatment, counsellor for depression", "content": "
Depression is mental health issue which affects an approximately 1 in 15 adults in any given year. It can occur any time but usually first symptoms appear during the late teenage years to mid-20s. Research has reflected that Women are more likely than men to experience depression
\r\n
Now a day’s word depression is commonly used whenever people experience stress or go through any crisis. Misinformation regarding the same is seen among people because of lack of awareness regarding mental health concerns. Depression is more than experiencing sadness because of difficult life circumstances. It’s a disorder which impairs individual’s abilities (Affective, physical, cognitive) and represent a change from previous functioning at work and home. Depression represents clusters of symptoms that has been going on for more than two weeks. Apart from that depression can present itself in different ways and it does not look same for every single person.
\r\n
A variety of different things can cause and be caused by depression. One step towards getting better and overcoming it is to understand how depression can affect and impact us physically and which physical signs to look out for.
\r\n
● FATIGUE AND SLOWING
\r\n
People suffering from depression often report that no matter how much they sleep they still feel exhausted throughout the day and don’t have strength to do daily routine tasks. This low energy and tiredness can also occur because of impaired sleep due to depression
\r\n
● INCREASE PAIN SENSITIVITY: HEADACHE, CHRONIC JOINT, LIMB & BACK PAIN
\r\n
People going through chronic pain may become depressed but also emotional and physical pain can be due to depression. They may experience aches and pain that affect joint, limb and back because of depression
\r\n
Studies have suggested that people with depression have less low pain threshold compared to ones who don’t have depression.
\r\n
● GASTROINTESTINAL PROBLEM
\r\n
Gastrointestinal disturbances (GI) are seen to be very frequent when people are depressed. People report issues like diarrhoea, nausea, bloating, constipation. These GI disturbances correspond again to changes in different neurotransmitter levels and also to reduced movement. This again led to the low body movements and low metabolism which can cause disruption of the gastrointestinal tract.
\r\n
● IMMUNITY
\r\n
Depression can also affect your immune system and reduce levels of white blood cells which makes it harder for your body to fight off infections and viruses. People also may take longer time to get better and puts them at risk for developing further complications
\r\n
● SLEEP DISTURBANCES
\r\n
Depression can cause sleep disturbances and people often struggle to fall or stay Asleep. This may be related to difficulties getting comfortable or quieting the mind. Often they are unable to get restful sleep which causes day time fatigue and sleepiness.
\r\n
● APPETITE CHANGES
\r\n
In Depression one start to over eat or lose appetite. Using food to cope can lead to obesity –related illnesses and stomach aches, while poor nutrition may result in nutritional deficiencies.
\r\n
● REDUCED LIBIDO
\r\n
Loss of interest in activities which was previously enjoyed is seen in depression. One of these activity which is affected is individual’s sexual life.
\r\n
● PSYCHOMOTOR ACTIVITY CHANGES
\r\n
Depression can cause changes in psycho motor activity. Brains mental processes affect our physical movement and its known as psychomotor activity. When psychomotor activity is increased it referred as psychomotor agitation were we can see the person pacing, fidgeting, tapping foot or finger or talking faster than normal. Whereas when psychomotor activity is decreased, people have slow or impaired movement. They talk slowly and do activities very slowly.
\r\n
Depression adversely impact physical health if its left untreated. It can lead to and trigger other health issues like heart disease, stroke, diabetes, hypertensions, etc.
\r\n
No Matter how dejected one can feel because of depression, one can still get better with proper and timely intervention. It’s important that we address mental health concerns immediately and seek help. Finding appropriate treatment can take time but by building support system of family, friends as well as doctors and mental health professionals can make a difference. Reach out to psychiatrist or clinical psychologist who can diagnose and guide you through it.
", "imagesource": "Image credits: Freepik", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Effects of depression on physical health. Find the best mental health therapist.", "metaKeywords": "mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy, depression treatment, counsellor for depression", "refblog": "" },{ "id": "04", "slug": "How do counsellors perform relationship counselling online? Best relationship counsellor in Bangalore.", "title": "Online Relationship Counselling: Counselors' Approach | Mpower", "top": "How do counsellors perform relationship counselling online? Best relationship counsellor in Bangalore.", "date": "21 February 2022", "image": "https://mpowerminds.com/assetOLD/images/relationship-counselling.jpg", "imagealt": "relationship therapy in bangalore, relationship therapist in bangalore, relationship counselling in bangalore, relationship counsellor in bangalore, relationship counsellor, relationship counselling, relationship therapy, relationship therapist.", "content": "
\r\n Relationships are known to be complex. And this applies to the whole\r\n spectrum of relationships including; family, friendships, romantic/spouse\r\n or in other forms like colleagues, acquaintances, or even belonging to a\r\n social group. Every relationship demands a different set of behaviours to\r\n facilitate healthy dynamics. However, the flexibility, the compassion,\r\n understanding and acceptance it calls for is massive. It is but natural to\r\n falter because “To err is human”. Most relationships go through sticky\r\n situations because of the afore mentioned demands/expectations not being\r\n fulfilled. Many relationships are able to cut through these patches, but\r\n for some, it feels out of reach. Therefore, vicious cycles of repeated\r\n patterns become ‘normal’ and as a consequence, hitting an impasse.\r\n
\r\n
\r\n To break the impasse is an enormous task. Many people that find themselves\r\n in this situation would benefit from intervention. Intervention from a\r\n family therapist/relationship counsellor could help break the cycle of\r\n unhealthy dynamics. Success always depends on the willingness to work on\r\n oneself and the relationship as a whole.\r\n
\r\n
\r\n Types of relationships that present themselves in a counselling set-up are\r\n plenty. But below are some that are seen in significant numbers:\r\n
\r\n
\r\n
\r\n\r\n Siblings/cousins\r\n \r\n
\r\n
\r\n\r\n Parent-Child/Adolescent/Adult\r\n \r\n
\r\n
\r\n\r\n Boyfriend-Girlfriend/Husband-wife\r\n \r\n
\r\n
\r\n\r\n Friendships\r\n \r\n
\r\n
\r\n
\r\n Mode of consultation:\r\n
\r\n
\r\n
\r\n\r\n Face to face\r\n \r\n
\r\n
\r\n\r\n Online\r\n \r\n
\r\n
\r\n
\r\n The process for both remain the same. Since the scope of the article is\r\n ‘online consultations’, here is an overview of how it works:\r\n
\r\n
\r\n
\r\n\r\n Once the administrative tasks are complete, the first appointment\r\n is set up with all people involved on an online platform most\r\n convenient to both parties (Most often; google meet and Zoom).\r\n Invites are sent a day before or a few hours before appointment.\r\n \r\n
\r\n
\r\n\r\n The first session assesses an overall view of the dynamics. For\r\n example; if the people involved are a Mother-Daughter duo both of\r\n them are asked to explain their sides to the problem. What\r\n transpires in that session gives the therapist/relationship\r\n counsellor a basic understanding of the nature of the problems in\r\n the relationship.\r\n \r\n
\r\n
\r\n\r\n Depending on the above, the professional takes a call on if intense\r\n individual work is required or if it can be worked out in the\r\n presence of all the people involved.\r\n \r\n
\r\n
\r\n\r\n Most often, a few sessions split time between the people or even\r\n have individual sessions to get an in-depth understanding of each\r\n other’s perspectives.\r\n \r\n
\r\n
\r\n\r\n The sessions that follow will address the difficulties to help\r\n change existing unhealthy patterns to creating healthier ones.\r\n \r\n
\r\n
\r\n\r\n Frequency of meetings is discussed in the initial session and\r\n invites are sent individually or to all people involved depending\r\n on what is discussed.\r\n \r\n
\r\n
\r\n
\r\n Effective communication is key in working through any relationship. And\r\n relationship counselling/therapy focuses on improving skills that are\r\n necessary to enhance the relationship. Some skills that are generally\r\n focused upon are as follows:\r\n
\r\n
\r\n
\r\n\r\n Managing stress individually: How an individual deals with his/her\r\n own stressors becomes important to understand. This, because it has\r\n an impact on relationships in general. For example, if an\r\n individual is going through work stress, and they are feeling angry\r\n about it, the anger may get displaced on other people within the\r\n social environment (home, conversations through chats or video\r\n calls etc.). Resilience can be very helpful in navigating through\r\n different aspects including relationships\r\n \r\n
\r\n
\r\n\r\n Understanding the source of a problem: Certain auto-pilot\r\n behaviours contribute to the difficulty in relationships.\r\n Converting those reactive patterns to more reflective/responsive\r\n ones becomes imperative in changing the dynamics.\r\n \r\n
\r\n
\r\n\r\n Conflict resolution: When a set of sore spots are identified in the\r\n process of therapy, resolving each one of them systematically\r\n ensue. A menu of alternate behaviours is created to help\r\n communicate effectively so as to not repeat patterns that have\r\n caused the issue. To remain respectful demeanor despite\r\n disagreement is of prime importance and this is discussed. Patterns\r\n are reflected in sessions together to facilitate the same.\r\n \r\n
\r\n
\r\n\r\n Effective listening and accessing empathy: It is natural to get\r\n stuck with right/wrong, or even one’s own perspective in any\r\n relationship. But relationships require one to also see if not\r\n understand fully, the other’s person’s thoughts and feelings.\r\n Empathy is key to being able to do so. Being able to stay in the\r\n discomfort, listen and attempt understanding is definitely a\r\n challenging task, but even if one is able to do it consistently if\r\n not always, it can lead to progress in terms of how people are\r\n dealing with each other.\r\n \r\n
\r\n
\r\n
\r\n There will be no difference in how a relationship counsellor delivers\r\n services regardless of whether it is online or face to face. Since the\r\n beginning of the pandemic, the number of people preferring online\r\n consultations have skyrocketed. The article has attempted to explain the\r\n process, specifically from an online perspective. I hope it encourages\r\n people to reach out to a mental health professional since the accessibility\r\n increases with the comfort of doing sessions from home.\r\n
\r\n\r\n
\r\n Where to find a relationship counsellor/family therapist in Bangalore:\r\n
\r\n
\r\n Listing down some of the best organizations/institutions for residents of\r\n Bengaluru:\r\n
\r\n
\r\n Mpower\r\n -The Center, Bangalore\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n \r\n +91 80 25209712\r\n \r\n
\r\n +91-9702803210\r\n
\r\nTo solve conflict within your family, seek help from a\r\n relationship counsellor or therapist.\r\n
\r\n
\r\n Also read,\r\n
\r\n \r\n https://mpowerminds.com/blog/How-can-a-strained-parent-child-relationship-be-prevented-Find-the-best-relationship-counsellor-or-a-parenting-counsellor-in-Mumbai\r\n \r\n
", "imagesource": "Image credits: Freepik", "authorname": "Rachna Muralidhar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore effective online relationship counseling by expert counselors in Bangalore. Discover the best approaches for healthier connections with Mpower's experts.", "metaKeywords": "relationship therapy in bangalore, relationship therapist in bangalore, relationship counselling in bangalore, relationship counsellor in bangalore, relationship counsellor, relationship counselling, relationship therapy, relationship therapist.", "refblog": "" }, { "id": "54", "slug": "How to treat aggression in children? Find the best child psychiatrist near you.", "title": "Best child therapist- Mpower", "top": "How to treat aggression in children? Find the best child psychiatrist near you.", "date": "18 February 2022", "image": "https://mpowerminds.com/assetOLD/images/aggresive-child-min.jpg", "imagealt": "child psychiatrist in mumbai, child psychiatrist in pune, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in pune, child psychologist in bangalore, child psychologist in kolkata, child psychologist in mumbai, child therapist, child counsellor, aggression in children, how to deal with an aggressive child.", "content": "
\r\n How to treat aggression in children? Find the best child Psychiatrist near\r\n you.\r\n
\r\n
\r\n Aggression is seen in every individual in this world? Whether it's an adult\r\n or a child? Are children born with an aggressive instinct or do they learn\r\n to be aggressive? Let us find the meaning of aggression.\r\n
\r\n
\r\n Aggression means being angry, frustrated with a situation or people,\r\n aggressive behaviour can be verbal or physical like shouting, yelling,\r\n being verbally abusive, self-harm, hitting someone. As we can see\r\n aggression has various forms. Hence, as a parent, a caretaker or teacher,\r\n we need to understand the trigger point of the child and why they are\r\n behaving in such a manner. Reasons could be many such as the child having a\r\n bad day at school or at home. The child gets into bullying, stealing, shows\r\n dominant authority, throws temper tantrums at home because of parents\r\n fighting, is not accepted in a group, shows irritability during sibling’s\r\n fights, hurting others for self-pleasure. Early puberty in girls can also\r\n increase aggressive behaviour same as late puberty in boys can lead to\r\n aggressive behaviour because of hormonal changes in their body. There are\r\n various other reasons which the parents, teachers and caretakers need to\r\n find out.\r\n
\r\n
\r\n Well in earlier days our parents used to be strict and very punctual with a\r\n particular routine which was followed by the entire family as we used to\r\n stay in a joint family. In the 21st century, there are very less number of\r\n joint families staying together and more nuclear families. During those\r\n days we didn’t have the privilege of modern equipment or gadgets and hence\r\n we had a lot of time to indulge in various activities done at home with\r\n family, cousins and friends. But currently, the scenario is different. Our\r\n children are more on-screen rather than on the ground. Extensive use of\r\n technology in the last two years and less communication with the parents or\r\n grandparents leads to more aggression in children.\r\n
\r\n
\r\n Below are the strategies used for helping your child to tame their\r\n aggression: -\r\n
\r\n
\r\n Identify the triggers in your child - Before finding a solution we need to\r\n identify what the problem is hence try to maintain a diary and note down\r\n any specific triggers/ stressors which is then followed by aggressive\r\n behaviour; once it has been identified you can avoid or modify the\r\n trigger/stressor. For e.g. Do tantrums happen every morning before going to\r\n school? Work on structuring your morning routine. Set a goal and break down\r\n the task in simple steps and give them a time warning with the help of the\r\n alarm. So that they are ready before the actual time. Follow the same\r\n routine for at least two weeks if the child is able to accomplish the goal,\r\n the child should be appreciated for his hard work and a reward should be\r\n given for the same.\r\n
\r\n
\r\n Stay calm- If the child is expressing a lot of emotions or when your child\r\n meltdowns. We may feel angry at our child but instead of yelling at the\r\n child, we need to try to model emotional regulation in him or her. Like\r\n explain to them the appropriate behaviour for certain situations with\r\n logical reasoning and train them.\r\n
\r\n
\r\n Don’t give attention to temper tantrums and aggressive behaviour- For\r\n example, if your child is throwing temper tantrums in a grocery store to\r\n buy his or her favourite chips. Don’t react immediately and buy the chips\r\n and if you buy immediately it shows that you are rewarding and reinforcing\r\n the inappropriate behaviour. Instead, you need to distract the child’s mind\r\n and avoid him or her for some time.\r\n
\r\n
\r\n Reward them for appropriate/desired behaviour - Whenever your child has\r\n done a great job or well behaved in social gatherings or helped the parents\r\n in house chores, appreciate and reward them for good behaviour with\r\n pizza’s, spending time with them in a park, going cycling, surprising them\r\n by calling their friends at home etc.\r\n
\r\n
\r\n Naming the emotions - you can say to them “I can tell that you are really\r\n angry right now”. This validates what your child is feeling and encourages\r\n verbal, instead of physical expression towards the situation. Make them\r\n understand that different emotions make us behave in a different manner for\r\n e.g. When you are sad you cry, when happy you smile, when confused you try\r\n to find answers by asking people. etc.\r\n
\r\n
\r\n These were the few tips that would be useful for the parents, teachers and\r\n caregivers to help their child to control the aggressive behaviour in\r\n children. You have been trying to give your best and still, it doesn’t work\r\nout then it is better to seek some professional advice. Mpower, the mental health initiative\r\n by Aditya Birla Education Trust, has an expert team in the following field:\r\n psychiatrist, psychologist, special educator, speech therapist, and\r\n occupational therapist under one roof. The approach towards client growth\r\n is seen in a very holistic way. MPower is located in Mumbai, Pune,\r\n Bangalore and Kolkata. Find the centre nearest to you-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Also read,\r\n
\r\nHow is child psychiatry different from adult psychiatry? Find a child Psychiatrist in Kolkata.\r\n
\r\nhttps://mpowerminds.com/blog/How-is-child-psychiatry-different-from-adult-psychiatry-Find-a-child-Psychiatrist-in-Kolkata\r\n
\r\n\r\n
\r\n Depression due to learning disabilities. Find the best child therapist or developmental therapist near you.
\r\n https://mpowerminds.com/blog/Depression-due-to-learning-disabilities-Find-the-best-child-therapist-or-developmental-therapist-near-you\r\n
\r\n
\r\n \r\nCrucial aspects of child psychology. Find a child psychiatrist or child psychologist near you.\r\n
\r\nhttps://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n
", "imagesource": "", "authorname": "Anita Atgamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How to treat aggression in children? Find the best child psychiatrist near you.", "metaKeywords": "child psychiatrist in mumbai, child psychiatrist in pune, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in pune, child psychologist in bangalore, child psychologist in kolkata, child psychologist in mumbai, child therapist, child counsellor, aggression in children, how to deal with an aggressive child.", "refblog": "" }, { "id": "53", "slug": "How sensitive is the mind during menstruation time? How does it affect the mental health of menstruators?", "title": "The Effects of Menstruation on Mental Health | Mpower", "top": "How sensitive is the mind during menstruation time? How does it affect the mental health of menstruators?", "date": "17 February 2022", "image": "https://mpowerminds.com/assetOLD/images/menstruation-min.jpg", "imagealt": " mental health, mental health therapy, mental health therapist, mental health counselling, mental health counsellor, effects of menstruation on mental health.", "content": "
\r\n How sensitive is the mind during menstruation time? How does it affect the\r\n mental health of menstruators?\r\n
\r\n
\r\n When it comes to menstruation, there is still a significant taboo around\r\n talking about it. Menstruation is considered to be impure and dirty in some\r\n cultural contexts. This develops a hush-hush attitude around it, which\r\n should definitely not be the case. It is a bodily function like any other,\r\n which plays a vital role in reproduction. Such a stigmatized aura around\r\n menstruation keeps young menstruators away from real, concrete information\r\n about what is happening with them. It is either taboo or sacred or\r\n invalidated. Where’s the real picture?\r\n
\r\n
\r\n Mood changes related to menstruation have been a matter of ridicule or\r\n blame, rather than an actual acknowledgment of the issues. A menstruator’s\r\n body undergoes changes during the entire cycle which lead to outward\r\n changes in the person.\r\n
\r\n
\r\n Biologically speaking, a menstrual cycle consists of 4 phases: menstrual,\r\n follicular, ovulation and luteal phases. A ‘period’ is just the first phase\r\n of the cycle. A complete menstrual cycle begins on the first day of the\r\n period and ends at the beginning of the next period, lasting anywhere from\r\n 28 days to 34 days. After the egg (ovum) is released from the ovaries, if\r\n fertilization does not happen, the lining, consisting of blood, mucous and\r\n tissue slowly sheds through the vagina during what is known as a ‘period’.\r\n During these, the menstruator may experience cramps, tenderness, bloating,\r\n fatigue, lower back pain, but they may also experience discomfort at other\r\n phases in the cycle.\r\n
\r\n
\r\n Premenstrual Syndrome: Around two weeks before the period till two days\r\n prior to its start, ovulation happens, wherein the ovum is released. Most\r\n symptoms of pre-menstrual syndrome (PMS) tend to occur at this point. PMS\r\n shows up differently in different people. It can be irritability, low\r\n moods, increased sensitivity and crying on the emotional end and bloating,\r\n fatigue, acne, back aches, tenderness in breasts, nausea, constipation,\r\n insomnia and discharge on the physical end. PMS can lead to sensitivity to\r\n criticism from others, a tendency to be self-critical, feel on-edge about\r\n everything, feeling guilty or confused. Being oversensitive, those\r\n situations that would have been otherwise mild, tend to garner a bigger\r\n reaction. If someone commenting on one’s appearance is otherwise warded\r\n off, during PMS the menstruator may tend to think over the comment, which\r\n may lead to a cycle of negative self-talk resulting in further low mood and\r\n a poor perception of their own body. It may also so happen that the\r\n individual is apathetic and experiences emotions in less intensity than\r\n usual.\r\n
\r\n
\r\n Hormonal changes: Most studies link these mood symptoms to changes in\r\n hormonal levels. The levels of estrogen andprogesteronee in a menstruator’s\r\n body change with the menstrual cycle. It is highest two weeks prior to the\r\n period and then suddenly drops before slowly increasing again. Mood swings\r\n in PMS could be attributed to this rise and fall. These are associated with\r\n neurotransmitters serotonin and dopamine. Lower levels of serotonin could\r\n lead to low moods, irritability and cravings for carbs.\r\n
\r\n
\r\n PMDD: PMS presents differently in each person. Whether to seek help for it\r\n is a matter of individual experience and the level of distress it may be\r\n causing. If the symptoms cause impairment in personal lives, family,\r\n relationships, work and school, one might need to seek professional help to\r\n manage the same. A more severe form of PMS is Premenstrual Disorder (PMDD),\r\n which is characterized by depression, sometimes suicidal ideation and panic\r\n attacks in addition to the symptoms of PMS. The intensity of these\r\n symptoms, however, may be much higher than usual.\r\n
\r\n
\r\n Interference: Such emotional manifestations could easily hamper the\r\n individual’s interaction with loved ones, which then becomes characterized\r\n by snapping and more arguments. This leads to further distress for the\r\n menstruator because it pushes them down another spiral of thoughts about\r\n themselves which then leads to some existential thoughts as well. PMS\r\n triggers more episodes of crying and irritability. So, one tends to snap at\r\n those around them more often and for otherwise mild reasons. Low motivation\r\n and a sense of hopelessness may be triggered which may affect daily\r\n activities or work for that time period as well. The menstrual cycle is\r\n very sensitive to lifestyle changes, sleep patterns, exercise, food intake,\r\n alcohol consumption, injury and travel. All of these affect the cycle in\r\n varied ways. Psychiatric medications can also impact the menstrual cycle.\r\n
\r\n
\r\n Menstrual Phase: During the menstrual phase, in the ‘period’, menstruators\r\n may experience several uncomfortable sensations, ranging from mild\r\n discomfort, lower back pain, fatigue and bloating to severe pain, heavy\r\n flow and cramps. These may sometimes hinder the individual’s day-to-day\r\n activities. Some may be unable to go in to work or school and may\r\n experience pain that doesn’t allow them to routinely function.\r\n
\r\n
\r\n The impact of menstruation on mental health brings to light how the\r\n hormones are critical in connecting the brain and body and how they\r\n influence moods and in turn thoughts. Understanding the patterns of these\r\n changes on our minds and bodies can help one understand their issue and\r\n learn about our minds, encouraging us to take care of ourselves in\r\n different, helpful ways. If these symptoms are difficult to manage and are\r\ncausing severe distress in one’s daily life, it is recommended that they seek professional help to\r\n work on the same.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n The Many Roles of a Mental Health Therapist. Find the best psychiatrist in\r\n Kolkata. \r\n \r\n \r\n https://mpowerminds.com/blog/The-Many-Roles-of-a-Mental-Health-Therapist-Find-the-best-psychiatrist-in-Kolkata\r\n \r\n
\r\n
\r\n Physical symptoms of mental disorders. Find a mental health therapist near\r\n you.\r\n\r\n\r\n https://mpowerminds.com/blog/Physical-symptoms-of-mental-disorders-Find-a-mental-health-therapist-near-you\r\n \r\n
\r\n
\r\n Activities to combat mental illness. Find a mental health therapist in\r\n Mumbai\r\n\r\n \r\n https://mpowerminds.com/blog/Activities-to-combat-mental-illness-Find-a-mental-health-therapist-in-Mumbai\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the intricate link between menstruation and mental health. Gain insights into how hormonal changes impact well-being with Mpower's expert guidance.", "metaKeywords": " mental health, mental health therapy, mental health therapist, mental health counselling, mental health counsellor, effects of menstruation on mental health.", "refblog": "" }, { "id": "55", "slug": "Different Types of Special Needs and How to Support a Child with Special Needs.", "title": "Supporting Children with Special Needs: Types and Strategies", "top": "Different Types of Special Needs and How to Support a Child with Special Needs.", "date": "15 February 2022", "image": "https://mpowerminds.com/assetOLD/images/special-needs-min.jpg", "imagealt": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child counsellor in Mumbai, child counsellor in Kolkata, child counsellor in Bangalore, child counselling, speech therapy in Kolkata, speech therapist in kolkata", "content": "
\r\n What are Special Needs?\r\n
\r\n
\r\n Students with Developmental Delay, Medical Conditions, Physical Deformity,\r\n Behavioural / Emotional Issues, Learning Problems and Sensory Impairment\r\n would require extra support in Communication, Movements, Self-Care, and\r\n Academics falls under the classification of Special Needs.\r\n
\r\n
\r\n In special needs, a wide range of diagnoses are specified. It includes\r\n challenges that are mild to severe. Special needs require modifications so\r\n that child can reach their potential.\r\n
\r\n
\r\n Different Types of Special Needs\r\n
\r\n
\r\n There is a range of categories that are included in special needs. The\r\n following disabilities are discussed briefly below.\r\n
\r\n
\r\n
\r\n \r\n Cerebral Palsy: This results from a brain injury that happens\r\n during fetal development or at birth. With Cerebral Palsy, motor\r\n skills are disrupted and individual sometimes experiences paralysis\r\n or seizures. The posture can degrade over time if not managed\r\n properly. It cannot be cured, but with right treatment, a person\r\n with Cerebral Palsy can live a full life.\r\n
\r\n
\r\n
\r\n
\r\n \r\n Epilepsy: The main cause is frequent seizures. This can affect\r\n people of all ages, epilepsy is largely erratic in nature but can\r\n be managed through consistent therapies or medication.\r\n
\r\n
\r\n \r\n Down syndrome: It falls under Developmental Delay Category. This\r\n disorder is caused due to an additional chromosome in a person’s\r\n DNA and appears by chance at conception. Down syndrome is\r\n accompanied by divergent physical characteristics and complications\r\n like visual or auditory problems, decreased muscle tone or cardiac\r\n conditions. It is recommended that children with Down Syndrome\r\n should be given early intervention as they would experience delays\r\n in mobility and educational development.\r\n
\r\n
\r\n \r\n Autism Spectrum Disorder (ASD): In Autism Verbal and Non-Verbal\r\n communication is affected. The behaviour is observed before age of\r\n 3. ASD can affect educational performance and social interaction.\r\n One may observe repetitive activities and a child with ASD may\r\n resist variation in routines. Also, they may have sensory needs and\r\n falls under sensory-impaired special needs.\r\n
\r\n
\r\n \r\n Dyslexia: This comes under the set of Learning Disability, which\r\n faces challenges in reading, writing, spelling and comprehending. A\r\n Child with Dyslexia would be benefited if treatment/therapy is\r\n started at a young age rather than waiting till high school to\r\n address it.\r\n
\r\n
\r\n \r\n Attention Deficit Hyperactivity Disorder (ADHD): It’s related to\r\n Behavioural Special Needs, a Child with ADHD may have trouble\r\n paying attention to one task, will act without thinking about what\r\n the result would be, can be overly active and fidgety. Occupational\r\n therapy, medication and behavioural intervention play a vital role\r\n in managing behavioural challenges faced by children with ADHD.\r\n
\r\n
\r\n \r\n Oppositional Defiant Disorder (ODD): The behaviours noticed in a\r\n child with ODD are temper, frequently touchy, easily annoyed by\r\n others, may get angry easily and actively defying or refuses to\r\n comply with adult’s request or rules. Positive parenting and early\r\n treatment can help to improve behaviour and control the situation\r\n from getting worse.\r\n
\r\n
\r\n \r\n Sight and Hearing-Impaired: Partial or Complete blindness can be\r\n managed and diagnosed by an Ophthalmologist. While deafness and\r\n loss of hearing can affect individual processes. However, through a\r\n formal plan and use of assistive technology individuals with sight\r\n and hearing impairment can function at an ease.\r\n
\r\n
\r\n \r\n Sensory-Processing Disorder: This disorder specifies challenges in\r\n accepting and responding to messages from senses i.e. touch, sight,\r\n hearing and taste. To elaborate, person with sensory processing\r\n disorder may have more or low sensitivity to stimuli like\r\n tolerating light, being touched, maintaining eye contact and loud\r\n noises. It can be associated with Autism, Dyslexia and Intellectual\r\n Disabled.\r\n
\r\n
\r\n
\r\n
\r\n
\r\n The Professionals who can help to deals with Individuals with Special\r\n Needs.\r\n
\r\n
\r\n The experts that work with children with special needs are:\r\n
\r\n
\r\n
\r\n \r\n Psychiatrist: A Psychiatrist devises a treatment plan that involves\r\n children with special needs, parents and other involved\r\n professionals. The plan includes medication or behavioural therapy\r\n to decrease undesirable behaviours.\r\n
\r\n
\r\n \r\n Psychologists/Counsellors: Psychologists apply psychology theories\r\n in empathizing, predicting, directing and resolving problems of\r\n children with special needs. Counsellor conducts assessments in\r\n clinical settings to determine disability. They carry on clinical\r\n consultation, provide behavioural support through strategies that\r\n help to cope with difficult situations.\r\n
\r\n
\r\n \r\n Special Educators: The main task of Special Educators is\r\n formulating an Individual Educational Plan (IEP) with targeted\r\n goals that need to be evaluated after every 3 months. The Role\r\n Special Educator is to teach children with special needs\r\n effectively, use creative techniques that help children with\r\n special needs to educate in a modified and comfortable environment.\r\n A special educator collaborates with other involved professionals\r\n and parents too.\r\n
\r\n
\r\n \r\n Speech and Language Therapists: SLPs work to evaluate, analyse and\r\n treat Speech-Language, Social, Cognitive Communication and\r\n Swallowing disorders in children with special needs.\r\n
\r\n
\r\n \r\n Occupational Therapists: OTist is an allied mental health\r\n professional who helps children with special needs in optimising\r\n their routine in meaningful activities that occupy their time. The\r\n therapists help to expand sensory processing skills, fine motor\r\n skills, attention and social behaviour.\r\n
\r\n
\r\n \r\n Physiotherapists: Physiotherapist works with a child who has\r\n physical deformity for e.g.: a child with Cerebral Palsy can be\r\n helped through movements therapy and exercises.\r\n
\r\n
\r\n
\r\n
\r\n It is relevant that all therapists should have a holistic approach as\r\n professionals can share techniques to overcome challenges faced by children\r\n and parents with special needs.\r\n
\r\n\r\n
\r\n Guidelines for Professionals and Parents to support a Child with Special\r\n Needs.\r\n
\r\n
\r\n
\r\n \r\n Simple Tasks and Clear Instructions: Firstly, it’s relevant to\r\n break down tasks into smaller and manageable phases that will help\r\n to attain a specific planned goal. Secondly, in order to complete\r\n the tasks professionals/parents must provide specific instructions\r\n instead of making children with special needs confused or\r\n frustrated.\r\n
\r\n
\r\n \r\n Follow a scheduled routine: For children with Autism, Intellectual\r\n Disabled, or ADHD a daily routine must be charted. This develops a\r\n structure and children with special needs would learn faster in a\r\n calm environment. Following a routine reduces stress, lessens\r\n problems, and minimize distractions.\r\n
\r\n
\r\n \r\n Use of auditory, visual and tactile cues: Usage of\r\n teaching-learning aids that involves music, touch, and visual\r\n prompts would help to register the concepts easily compared to a\r\n typical classroom explaining verbally without any clues or aids.\r\n
\r\n
\r\n \r\n Evaluate the child after the interval of 3 months: Teachers and\r\n parents must evaluate the performance of children with special\r\n needs as it gives insights into development and learning process.\r\n Furthermore, this would help in attaining 100% independence and\r\n professionals could incorporate fresh sets of goals. Thus,\r\n evaluation is essential to determine the process of input and\r\n output from teacher/parents to children with special needs.\r\n
\r\n
\r\n \r\n Construct a Support system: All the involved professionals and\r\n parents of children with Special Needs must work together and\r\n communicate about barriers or progress. Because more communication\r\n is carried out with every other, it would make things easier and\r\n benefit students with special needs.\r\n
\r\n
\r\n \r\n Rejoice small accomplishments: Every day is a struggle for children\r\n with special needs and if there is gradual improvement seen. It is\r\n significant to appreciate and celebrate the success, as this gives\r\n a positive outlook and encourages students with special needs to\r\n work hard and achieve more.\r\n
\r\n
\r\n
\r\n
\r\n In the nutshell, one needs to remember that each child with special needs\r\n is unique and each one has their own individual desires. Professionals and\r\n parents must focus on the strengths of child and plan accordingly to\r\n overcome the challenges. Also, one must remember that we cannot “Fix” the\r\n disability but give children every possible support they require to beat\r\n the difficulties.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How to raise awareness for children’s mental health? Find the\r\n best child psychiatrist/psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n How does early intervention affect child development? What is the role of a\r\n special educator? Find best child psychiatrist/child psychologist/child\r\n counsellor in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-early-intervention-affect-child-development-What-is-the-role-of-a-special-educator\r\n \r\n
\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Zainab Shabbir Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Different Types of Special Needs and How to Support a Child with Special Needs.", "metaKeywords": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child counsellor in Mumbai, child counsellor in Kolkata, child counsellor in Bangalore, child counselling, speech therapy in Kolkata, speech therapist in kolkata", "refblog": "" },{ "id": "1", "slug": "How should couples set expectations in their relationship to avoid any mental health hazards? Find a couple therapist or couple counsellor near you.", "title": "Set Expectations in A Relationship & Avoid Mental Health Hazards", "top": "How should couples set expectations in their relationship to avoid any mental health hazards? Find a couple therapist or couple counsellor near you.", "date": "15 February 2022", "image": "https://mpowerminds.com/assetOLD/images/How-should-couples-set-expectations-relationship.jpg", "imagealt": "couples therapy, couples therapist, couple counsellor, couple counselling, couple counselling in bangalore, couple counselling in bengaluru, couple counsellor in bangalore, couple counselling in bengaluru, couple therapy in bangalore, couples therapy in bengaluru, couple therapist in bangalore, couple therapist in bengaluru", "content": "
\r\n WHAT IS THE DIFFERENCE BETWEEN STANDARDS AND EXPECTATIONS IN RELATIONSHIPS?\r\n
\r\n Standards are measures of what you will acknowledge in your partner in the\r\n present moment. They portray what you want in a partner: A trait of\r\n appreciation, matching values and confidence, approach and outlook on life.\r\n
\r\n Expectations are what we want to happen in the future –. When we wish that\r\n some fixed action or event would happen and what we expect to happen\r\n doesn't, we feel upset, heartbroken and even angry.\r\n
\r\n However, your partner can meet all of your standards and still fail to meet\r\n your expectations in a relationship. It's these expectations that get\r\n relationships in trouble.\r\n
\r\n\r\n
\r\n WHY EXPECTATIONS IN A RELATIONSHIP CAN CAUSE PROBLEMS\r\n
\r\n Expectations in a relationship are personal opinionist and can vary from\r\n person to person.\r\n
\r\n Everyone has one – and they don't always match up to the other person's\r\n thoughts. When both the partners are on the same page, they're ready to\r\n take action and create rational expectations.\r\n
\r\n\r\n
\r\n WHAT ARE REASONABLE EXPECTATIONS IN A RELATIONSHIP?\r\n
\r\n It's essential to understand how inharmonious expectations can lead to\r\n disagreement. It's not wrong to expect anything out of your partner. The\r\n opposite is true: everybody deserves dignity and respect, expect closeness\r\n and passion, unconditional love, warmth and support.\r\n
\r\n Unrealistic expectations incorporate things like a partner changing their\r\n values, being a perfectionist, feeling and reacting the same way you do,\r\n and being the source of all your happiness.\r\n
\r\n\r\n
\r\n HOW TO HANDLE EXPECTATIONS IN A RELATIONSHIP\r\n
\r\n Conflict is inevitable when we focus on dissimilarities rather than our\r\n appreciation. Expectations with no preference take to complaining, leading\r\n to frustration and bickering.\r\n
\r\n Consider your expectations in a relationship. Why not use your time doing\r\n something fruitful and more worthwhile to strengthen the longevity of your\r\n relationship?\r\n
\r\n\r\n
\r\n Ten rules to establish a quality partnership\r\n
\r\n\r\n
\r\n
TURN YOUR EXPECTATIONS INTO APPRECIATION\r\n
\r\n Learn to swap expectations for appreciation, and your whole relationship –\r\n and the world – will change. In place of focusing on the negative, value\r\n your partner's positive qualities. What was it that attracted you to them?\r\n It was their warmth, kindness and love for life. Don't ever take those\r\n three little words for granted-\" Saying 'I love you,' means a lot. But 'I\r\n appreciate you' will make your partner feel valued.\" Appreciation can be\r\n the trigger that ends any unhealthy expectations in a relationship.\r\n\r\n
\r\n
\r\n EXPRESS COMPASSION\r\n
\r\n To accomplish any relationship with success, you want to exhibit empathy by\r\n prioritizing your love over expectations. Compassion can help you tackle\r\n situations with kindness interest and create trust. You can build lasting\r\n relationships from this strong foundation and manage potential problems.\r\n
\r\n\r\n
\r\n SHOW RESPECT\r\n
\r\n Respect means that you acknowledge that your partner is a whole person, not\r\n just a way to get something you want. It means that you know your partner\r\n has different beliefs, experiences and thoughts from you, and that's ok.\r\n
\r\n\r\n\r\n\r\n
\r\n DISPLAY CONCERN & CARE\r\n
\r\n Healthy relationships swing on consideration for your partner. To show\r\n concern, you must make a point to value your relationship, their interests\r\n and their relationship expectations over your relationship rules. When you\r\n love your partner over your rules, this covers the way for satisfying both\r\n people's expectations.\r\n
\r\n\r\n
\r\n COMMIT TIME TO YOUR PARTNER\r\n
\r\n Dedicating time to your partner is one of the most sensible expectations in\r\n a relationship. Take the time to strengthen your connection and create\r\n celebrations and traditions that glue your sense of connection. You signify\r\n that your relationship is an absolute priority.\r\n
\r\n\r\n
\r\n NEVER EXAMINE THE ESSENCE OF YOUR RELATIONSHIP\r\n
\r\n When you examine the quality of your relationship, it breaks trust, which\r\n takes a toll on even the most potent partnerships. In a connection, one of\r\n the most unpleasant missteps you can make is questioning your partner's\r\n intent.\r\n
\r\n\r\n
\r\n DEFINE YOUR NEEDS AND WANT\r\n
\r\n Recognize and pick out your needs for romance and set up your relationship\r\n goals.
\r\n What do you want to give, and what do you want to get out of a partnership?\r\n When you have a stronghold on what you want, you can look realistically at\r\n your behaviour patterns to see if they are helping or hurting your search\r\n for lasting love and take steps to make changes.\r\n
\r\n\r\n \r\n\r\n\r\n
\r\n NEVER THREATEN YOUR RELATIONSHIP\r\n
\r\n One of the primary expectations in a relationship is giving and taking and\r\n mutual communication. Threatening your relationship with demands shuts down\r\n communication. It's time to take a break and rethink.\r\n
\r\n\r\n
\r\n OPEN UP AND TALK ABOUT SEX\r\n
\r\n Couples have different levels of desire for intimacy and sex. It's\r\n essential to specifically talk about any aspects of the relationship,\r\n including sex. The pair that was able to keep communication open were also\r\n more likely to be working on their individual and relationship issues with\r\n an established goal of maintaining or rejuvenating their sex lives\r\n
\r\n\r\n
\r\n COMMUNICATE\r\n
\r\n It can't be said enough: communication is essential to healthy\r\n relationships. Take the time. Be there. Genuinely listen.\r\n Ask questions. Show you are interested. Ask about their experiences,\r\n feelings, opinions, and interests.\r\n
\r\n Share information.\r\n
\r\n\r\n \r\n\r\n\r\n
\r\n\r\n\r\n
\r\n Mode of therapy: The available modes are:\r\n
\r\n Face to face\r\n
\r\n A preferred online mode\r\n
\r\n Please note that what happens in sessions remains the same in both the\r\n available modes.\r\n
\r\n\r\n
\r\n Where to find a couple therapist in Bangalore:\r\n
\r\n One of the best organizations/institutions for residents of Bengaluru:\r\n
\r\n Mpower\r\n -The Centre, Indiranagar\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n \r\n +91 80 25209712\r\n \r\n \r\n +91-9702803210\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Signs you need couple counselling. Seek couple counselling in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore\r\n \r\n
\r\n
\r\n Couples therapy- Definition, Techniques & Efficacy. Find a couples\r\n therapist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Couples-Therapy-Definition-Techniques-Efficacy-Find-a-couples-therapist-near-you\r\n \r\n
\r\n
\r\n Signs that your relationship is unhealthy. Seek help from a couples’\r\n therapist or couple counsellor in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n
\r\n How to be more understanding in a relationship? How does couple counselling\r\n or therapy help?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help\r\n \r\n
\r\n
\r\n How effective is dance therapy with your partner in strengthening the\r\n relationship? Is it a part of couple counselling?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-effective-is-dance-therapy-with-your-partner-in-strengthening-the-relationship-Is-it-a-part-of-couple-counselling\r\n \r\n
\r\n
\r\n Mpower’s amazing techniques to resolve couple conflicts/ How is couples\r\n counselling a fun activity at Mpower?\r\n
\r\n \r\n https://mpowerminds.com/blog/Mpowers-amazing-techniques-to-resolve-couple-conflicts-How-is-couples-counselling-a-fun-activity-at-Mpower\r\n \r\n
\r\n
\r\n Conflicts between couples. Can this be solved with the help of a couples\r\n counsellor?\r\n
\r\n \r\n https://mpowerminds.com/blog/Conflicts-between-couples-Can-this-be-solved-with-the-help-of-a-couples-counsellor\r\n \r\n
\r\n
\r\n Relationship issues- Here’s how couple counselling can help.\r\n
\r\n https://mpowerminds.com/blog/Relationship-issues-Heres-how-couple-counselling-can-help\r\n
", "imagesource": "Image credits: Freepik", "authorname": "Anupama Bajaj", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How should couples set expectations in their relationship to avoid any mental health hazards? Read this article to know in detail and consult an expert near you.", "metaKeywords": "couples therapy, couples therapist, couple counsellor, couple counselling, couple counselling in bangalore, couple counselling in bengaluru, couple counsellor in bangalore, couple counselling in bengaluru, couple therapy in bangalore, couples therapy in bengaluru, couple therapist in bangalore, couple therapist in bengaluru", "refblog": "" },{ "id": "Questions to ask a mental health counsellor. Consult the best mental health counsellor.", "slug": "Questions to ask a mental health counsellor. Consult the best mental health counsellor.", "title": "Questions to Ask A Mental Health Counsellor - Consult Mpower", "top": "Questions to ask a mental health counsellor. Consult the best mental health counsellor.", "date": "15 February 2022", "image": "https://mpowerminds.com/assetOLD/images/Questions-to-ask-a-mental-health-counsellor.jpg", "imagealt": "mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "content": "
What to look for in a therapist if you're seeking
\r\n
mental health therapy?“People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, \"Soften the orange a bit on the right hand corner.\" I don't try to control the sunset. I watch with awe as it unfolds.” Carl R. Rogers.
\r\n
As I read this I feel, this is the most brilliant definition of 'Empathy'. The first quality of a mental health professional generally anyone would look for. Although being empathetic is the most important, what can be other prominent qualities of a therapist if someone wants to avail the counselling? What can it be? Which will make people feel free to share their things, sit in front of us even when they are confused, talk about their dilemma, and despair? and what makes them listen or trust us? We surely can feel when somebody is talking to us and not listening or not paying attention to our nonverbal gestures makes the conversation worthless. So surely if I am visiting a therapist I'll see how my therapist will listen to me, or how they will make me feel when I start sharing something which bothers me.
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If we point out the qualities of a counsellor it would start with the skills of listening. A sound listener not only listens to you but that warm approach also makes you talk more, elaborate, and express extensively. Most of the time, if someone is availing counselling they expect that I want someone to listen to me and not preach or even interrupt. The way we listen does matter, as it not only gives the message that I am here for you but also you are not alone! Active listening is the state when the counsellor is carefully listening to what a counselee is saying, or wants to say but feels difficult to, where they have taken a pause, and precisely reflect on what has been said which makes the conversation going, and engaged. According to me, it's important to see even if a counselee is saying something. I feel not only we have to listen but also to understand their intent behind what they have said or what made them feel such a way or do they even mean when they say. Taking the information and not twisting it while we are listening is equally important as understanding a psyche is an integral part of counselling.
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Now, what comes naturally after listening is being non-judgemental about the counselee and it does take a lot of patience. Sometimes, this is the most challenging thing for the counsellors but a compassionate counsellor always makes the counselee not only share the things but also not label them once they talk about their challenges, mistakes, vulnerabilities, likings, and sexual preferences. What makes counsellors more trusting is when they take the shared information as too personal for me, which I didn't even utter to me or did share with myself most of the time. I remember my 50-year-old counselee who has depression sharing with me was, \"the things I shared with you I have never shared with anyone as I always felt I will be misunderstood\".
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Being non-judgemental is not only a counsellor's quality but also a responsibility of everyone. Imagine, how beautiful it would be if we could say most of the things to the one we always wanted to.
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When we are unbiased we tend to be open to having communication and that it does foster a bond too which helps us to feel safe and trust the counsellor most. As we listen and have an unbiased approach makes a counsellor respectful. Being respectful in counselling means treating people as people, not shaming them for their mistakes, preferences, appearances, and having different opinions.
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Practising empathy is also the most crucial element in counselling. It's so important how a counsellor will make the person feel or understand by feeling exactly what they are feeling at that time. As we know it's like walking in others' shoes! When our teacher was teaching us therapeutics he always used to motivate us to respect the counselee's individuality which will make your counselling process the most hopeful and you as a compassionate one. Empathy helps therapists to demonstrate an open and accepting attitude towards their clients. One has to understand that they have experienced stress and trauma, but as an effective counsellor, one has to accept them as they are and want to help them heal. I often motivate participants to change their places if they are attending my workshops to highlight the importance of my participants if they are going to listen to something new. How a person is open to a few things, new dimensions or information about anything or even about themselves, or how they are willing to accept will surely help to avail the change or progress which they aim for.
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A counsellor also has to be a keen observant who carefully notices the difference in their narrations, appearance, or their progress of counselling. Assessing how they appear in different settings becomes the best way to understand them well. So, an observant counsellor is always the one who tries to catch the nonverbal cues throughout the sessions as important as the whole process. Counselling is not something which you do only in cabins but to go out, talking to people about mental health, spreading awareness regarding it, eliminating the stigma behind it makes a counsellor self-aware and a responsible citizen too. Normally, a school counsellor must follow a routine of observing their classroom behaviour as it helps a lot.
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According to me, a counsellor also has to be open to upgrading themselves with the new learnings, interventions, research as to when you learn you can teach the best.
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All these qualities also include soft skills like communication skills, patience, confidence makes a counsellor more authentic and unique in counselling. Learning these skills makes a counsellor a compassionate professional as they not only change perspectives of people but their lives!
\r\n
Also read,
\r\n
The many roles of a mental health therapist. Find the best psychiatrist in Kolkata.
\r\n
https://mpowerminds.com/blog/The-Many-Roles-of-a-Mental-Health-Therapist-Find-the-best-psychiatrist-in-Kolkata
\r\n
Physical symptoms of mental disorders. Find a mental health therapist near you.
\r\n
https://mpowerminds.com/blog/Physical-symptoms-of-mental-disorders-Find-a-mental-health-therapist-near-you
\r\n
Mental health issues due to isolation or loneliness. Find a mental health therapist near you.
\r\n
https://mpowerminds.com/blog/Mental-health-issues-due-to-isolationloneliness-Find-a-mental-health-therapist-near-you
\r\n
Signs to see in a person who may be depressed. Find the best psychiatrist for depression in Kolkata.
\r\n
https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata
", "imagesource": "Image credits: Freepik", "authorname": "Heena Shethia", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Discover the most important questions to ask your mental health counsellor. Consult with the best professionals for effective guidance and support at Mpower.", "metaKeywords": "mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "refblog": "" },{ "id": "What to look for in a therapist if you're seeking mental health therapy? Consult the best mental health counsellor.", "slug": "What to look for in a therapist if you're seeking mental health therapy? Consult the best mental health counsellor.", "title": "What to look for in a therapist if you're seeking mental health therapy?", "top": "What to look for in a therapist if you're seeking mental health therapy? Consult the best mental health counsellor.", "date": "14 February 2022", "image": "https://mpowerminds.com/assetOLD/images/What-to-look-for.jpg", "imagealt": " mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "content": "
“Asking questions is the first step towards change”
It’s very important to find a therapist that meshes well with our personality. It is normal to have some amount of anxiety before entering a process of counselling/therapy. Most counsellors/therapists aware of this situation provide 15 minutes of consultation where they share about their experiences, qualifications, approach of therapy and psycho educate you. This helps client to become more comfortable. It also gives client overall idea as to continue or discontinue with the therapist/counsellor.
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Here are some examples of questions to ask without any hesitation to therapist/counsellor before engaging in the process of counselling:
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● How many years of experience do you have?
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● What are your qualifications?
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● How much you charge and your sliding scale options?
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● Have you been to counselling/therapy yourself?
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● What are your strength’s and limitations as a counsellor?
\r\n
● Do you maintain confidentiality?
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● Do you have a licence?
\r\n
Importance of Asking Questions:
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Questions gives both therapist and client a better view and understanding about each other. It also makes it easy to confront and go ahead with the process of counselling. Here are some importance of asking questions:
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● Helps built healthy rapport with therapist
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● Shows your level of interest
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● Deeper level of understanding
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● Open space for communication on mental state
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● Clears doubts and challenges
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According to research, it has been also observed that people find it difficult as what to ask a counsellor during therapy/counselling session. Especially if it’s the first time, the level of anxiety is high. There are some questions the therapist/counsellor refrain from answering for personal reasons. It’s important during such a situation to respect that.
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Here are some questions clients can ask to a therapist during the session:
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● What does a typical appointment look like?
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● Can you explain terms and conditions before we start with counselling?
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● Does terms and conditions differ for children and adults?
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● How does the confidentiality work in a different situation?
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● How long does this type of treatment last?
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● How long does one session go?
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● Will you be providing me with the solutions to my problems?
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● Will you prescribe medicines?
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● How will I know if treatment is having an effect?
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● Is there any time frame in which results will be visible?
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● What kind of therapy do you practice?
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● Do you have experience with treating others with similar issues?
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● How do I contact you in case of emergency?
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● Are there any risk factors that needs to be known?
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● Do you work alone or collaborate with other experts?
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● Will you need my medical reports?
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● What does the research say about the kind of approach you practice?
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These were some questions clients can ask the therapist anytime. When it gets difficult or feel stuck at some point, it’s helpful to visit a counsellor and ask questions to clear doubts.
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There are many clinics for mental health problems like @Mpower-Mind Matters. It is located in Mumbai, Goa, Pune, Hyderabad, Kolkata and Bangalore. Mpower provides both online and offline mental health counselling and mental health therapy at affordable rates and flexible timings.
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As Albert Einstein said “The most important thing is not to stop asking questions”, so let’s break the chain of uncertainty and ask questions when in doubt.
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Also read,
\r\n
Benefits of exercise for managing stress. Find a mental health counsellor near you.
\r\n
https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you
\r\n
Importance of mental health awareness. Find the best mental health counsellor near you.
\r\n
https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you
\r\n
De-stress the stressors of life. Seek help from a mental health counsellor near you.
\r\n
https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you
\r\n
What happens inside the counselling centre in Mumbai?
\r\n
https://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai
", "imagesource": "Image credits: Freepik", "authorname": "Namrata Chandwadkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "What to look for in a therapist if you're seeking mental health therapy? Consult the best mental health counsellor.", "metaKeywords": " mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy", "refblog": "" },{ "id": "44", "slug": "The Many Roles of a Mental Health Therapist. Find the best psychiatrist in Kolkata.", "title": "Roles of a Mental Health Therapist: An Overview by Mpower", "top": "The Many Roles of a Mental Health Therapist. Find the best psychiatrist in Kolkata.", "date": "14 February 2022", "image": "https://mpowerminds.com/assetOLD/images/many_roles.jpg", "imagealt": "therapists in Kolkata, counselling centres in Kolkata, best psychiatrist in Kolkata for depression, Best psychologist in India, Best Indian Therapist, Best Psychiatrist in India, mental health therapist in Kolkata, best psychologist in Kolkata, psychotherapy in Kolkata, best psychologist in Kolkata, top psychiatrist in Kolkata, Mental Health in India, India's Best Psychiatrist, Psychiatrist in India, Indian counsellors, psychiatrist in kolkata, psychiatric consultation in kolkata, mental health counselling in kolkata ", "content": "
\r\n Mental health has always been and always will be a crucial component of\r\n existence and well-being. The current Pandemic is itself so unpredictable\r\n and threatening that people may find themselves needing us (i.e. Mpower\r\n Kolkata, the Number one mental health Organization in India) more than\r\n ever! Today we shall try to help us understand what roles your therapist\r\n plays in the various aspects of your life.\r\n
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\r\n A therapist is NOT a friend or an acquaintance but rather, a professional\r\n guide and supporter. The term professional essentially guarantees that we\r\n always remain objective and unbiased during the sessions. A therapist’s\r\n duty consists of understanding and analysing a client’s problems and\r\n developing a treatment plan in collaboration with the client. This requires\r\n us to be resourceful, open-minded and flexible so that we may treat our\r\n clients as per their unique requirements.\r\n
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\r\n \r\n Active listener and confidante -Active listening involves absorbing\r\n with all senses. Listening is not something that is automatic\r\n (unlike hearing), listening is a conscious and active process in\r\n which the therapist takes in and understands the thoughts and\r\n emotions of the speaker.\r\n \r\n
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\r\n Listeners is ideally neutral and non-judgmental, which means you need not\r\n worry about side-taking or any judgement from your therapist. Active\r\n listening also involves patience - short periods of silence and pauses are\r\n fully acceptable.\r\n
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\r\n Associated processes include……\r\n
\r\n
\r\n
\r\n \r\n Questioning\r\n \r\n
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\r\n The therapist may ask some questions in intervals which also demonstrates\r\n that they have been paying attention to the contents you are offering them.\r\n By using relevant questions, the therapist is fully able to grasp even the\r\n tiniest details of what you are trying to communicate.\r\n
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\r\n
\r\n \r\n Reflection\r\n \r\n
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\r\n Reflecting is essentially repeating or summarizing what the speaker has\r\n said “in a nut-shell”. Reflection is a crucial skill that can not only make\r\n your aware of the therapists understanding but also give you a chance to\r\n hear your story from another source\r\n
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\r\n \r\n Clarification\r\n \r\n
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\r\n Clarifying involves asking questions to the client in order to clear any\r\n minor confusions one may have. Clarification usually involves asking\r\n relevant questions which helps the client to expand and elaborate on\r\n certain aspects of their issue.\r\n
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\r\nCo-pilot- a therapist does not give you strict instructions as to\r\n how to live your life. Rather, a therapist helps you smoothly\r\n navigate through your life while providing awareness towards the\r\n hurdles around you and shows you the alternative paths you may\r\n take. In short, the therapist is going to work with you right by\r\n your side!\r\n
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\r\n \r\n Guide and mentor- the work of a psychologist is to enable and\r\n empower you whilst gently helping you develop self-dependence. In\r\n short, your therapist tries to guide you so that you may-\r\n \r\n
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\r\n \r\nRecognize your interests, abilities and strengths\r\n
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\r\n \r\n Work upon your weaknesses whilst acknowledging that not everybody\r\n can do everything\r\n\r\n
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\r\n \r\n Develop positive and productive relationships with others in your\r\n environment\r\n\r\n
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\r\n \r\n Develop your areas of problem-solving, decision-making and\r\n self-management.\r\n\r\n
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\r\n \r\n Set realistic goals and find effective ways to reach them\r\n\r\n
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\r\n Setting healthy boundaries in and finding a stable balance in\r\n different aspects of life\r\n
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\r\n Always remember that visiting a therapist doesn’t necessarily have to\r\n involves significant life problems. One can consult a therapist to live a\r\n more satisfying and fulfilling life, whilst making the most of what you\r\n have!\r\n
\r\n
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\r\n\r\n Mirror-the process of mirroring essentially involves the ability to\r\n put yourself in someone else's shoes, to understand and acknowledge\r\n what they are going through and to be able to guide them in\r\n discovering a strategy that is meaningful and suitable for them.\r\n One of the gains in therapy is the feeling of being acknowledged,\r\n understood and validated by another person in a non-judgemental and\r\n empathetic environment. Thus, by mirroring, a therapist essentially\r\n accepts and connects with the client.\r\n \r\n
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\r\n Most individuals respond positively to mirroring as it is a clear\r\n indication that the other person is fully engrossed and focused in what it\r\n is being said. Similarly, the tone of voice would be balanced, calm and\r\n reassuring. It may also involve using similar language as used by the\r\n client, phrases, and expressions that the client commonly identifies with.\r\n This helps in building trust and connection with the therapist\r\n
\r\n
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\r\n \r\n Unbiased liaison- the therapist is never on anybody’s ‘side’ and\r\n has been trained to remain impartial and objective. The therapist\r\n may serve as the bridge between either you and the\r\n environment/world or with another person such as your spouse,\r\n family member (as seen in family therapy or couple’s\r\n counselling/marital therapy).Therapists who have taken sessions and\r\n interacted with the couple thus have an advantage in that they are\r\n aware of all the relevant issues between the couple, individual\r\n dissatisfaction and also have the knowledge of sensitive issues\r\n such as any issues with their children, interconnected financial\r\n matters, etc.. The therapist will have also spent time building up\r\n trust, which is essential to the mediation process. In this manner,\r\n your therapist can help clear any misunderstanding or\r\n miscommunication which may cause us several problems in the long\r\n run.\r\n\r\n
\r\n
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\r\n For seeking mental health therapy in Kolkata, visit or contact the centre\r\n here-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n\r\n
\r\n Mpower\r\n has centres in other cities as well like Mumbai, Pune and Bangalore.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Best ways to create awareness about depression among employees.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-ways-to-create-awareness-about-depression-among-employees\r\n \r\n
\r\n\r\n
\r\n Find out if you are at risk of a mental health breakdown. Find the best\r\n therapy services in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n What to expect from psychotherapy and how it works?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n \r\n
\r\n\r\n
\r\n What happens in the best mental health clinic in Kolkata?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-Happens-In-The-Best-Mental-Health-Clinic-In-Kolkata\r\n \r\n
\r\n\r\n
\r\n Signs to see in a person who may be depressed. Find the best psychiatrist\r\n for depression in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n Anger management- Consult a psychologist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Anger-Management-Consult-a-psychologist-in-MumbaiBangaloreKolkata\r\n \r\n
\r\n\r\n
\r\n Are mental health problems genetic? Can they be avoided? Find a psychiatric\r\n consultant in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Are-mental-health-problems-genetic-Can-they-be-avoided-Find-a-Psychiatric-in-Kolkata\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the diverse roles of a mental health therapist in this article. Learn how therapists support mental well-being through various techniques & approaches.", "metaKeywords": "therapists in Kolkata, counselling centres in Kolkata, best psychiatrist in Kolkata for depression, Best psychologist in India, Best Indian Therapist, Best Psychiatrist in India, mental health therapist in Kolkata, best psychologist in Kolkata, psychotherapy in Kolkata, best psychologist in Kolkata, top psychiatrist in Kolkata, Mental Health in India, India's Best Psychiatrist, Psychiatrist in India, Indian counsellors, psychiatrist in kolkata, psychiatric consultation in kolkata, mental health counselling in kolkata ", "refblog": "" },{ "id": "49", "slug": "5 mental wellbeing habits to teach your child today. Best child mental health therapist or psychiatrist or psychologist in Bangalore.", "title": "5 mental wellbeing habits to teach your child today.", "top": "5 mental wellbeing habits to teach your child today. Best child mental health therapist or psychiatrist or psychologist in Bangalore.", "date": "13 February 2022", "image": "https://mpowerminds.com/assetOLD/images/5-mental-wellbeing-for-child.jpg", "imagealt": "child psychiatrist in bangalore, child psychiatrist in bengaluru, child psychologist in bangalore, child psychologist in bengaluru, child therapist in bangalore, child counsellor in bangalore, children mental health bangalore, child mental health therapist, mental health therapist for kids, counselling centres for kids, mental health counselling for children, child counsellor, child psychiatrist, child psychologist, psychiatric consultation for children or kids, stress in children, children's mental health", "content": "
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\r\n
\r\n “A CHILD’S MENTAL HEALTH IS JUST AS IMPORTANT AS THEIR PHYSICAL HEALTH.”\r\n

\r\n -Kate Middleton\r\n
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\r\n What is child’s mental health?\r\n
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\r\n Mental health in childhood means reaching developmental and emotional\r\n milestones, and learning healthy social skills and how to cope when there\r\n are problems.\r\n
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\r\n Mental health in children is an essential part of overall health. Mental\r\n health has a complex interactive relation in their physical health and\r\n their ability in succeeding in school, at work and in society. How one\r\n feels and act on the inside and the outside is the influence of both\r\n physical and mental health.\r\n
\r\n
\r\n Every parent expects to have a healthy and a happy child. Parents go extra\r\n miles when comes it comes to their child’s health, parents try do their\r\n best to keep their child healthy. Child can be physically healthy with\r\n physical exercise and eating right but what can parents do to make sure\r\n they are just as fit mentally? Parents generally miss on child’s good\r\n mental health. What can parents do for their child’s mental well-being.\r\n
\r\n
\r\n Here are few parenting tips to boost up child’s mental wellbeing!\r\n
\r\n
\r\n 1) POSITIVE ATTENTION AND YOUR CHILD:\r\n
\r\n
\r\n 1. Giving attention, talking or listening to your child makes parents\r\n understand a lot more than just giving them all comfort without knowing if\r\n child needs it or not. Building conversation about child’s friends,\r\n teachers and activities they did with their friends and in school will help\r\n you to understand your child better as well as how are they coping with\r\n their day to day life. Discussing and spending time with your child would\r\n help in giving support and advice where ever appropriate. Spending quality\r\n time with your child will make them feel that they are important to you.\r\n Spend some fun time with activities like watching movies, playing games\r\n with your child that they enjoy would help in child’s mental well-being.\r\n
\r\n\r\n
\r\n 2.PRAISE, ENCOURAGEMENT AND REWARDS\r\n :\r\n
\r\n
\r\n Constant encouragement helps the child to stay motivated and makes them\r\n curious to learn. Parents should not fail to praise their children.\r\n
\r\n
\r\n Children are rarely praised for good behaviour but often reprimanded for\r\n bad behaviour, which makes the child insecure and discouraged. Parents\r\n should practice praising their child at every minute opportunity.\r\n
\r\n
\r\n Parents should correct their child’s wrong behaviour with appropriate\r\n explanations and actions. When disciplining your child, avoid using words\r\n like lazy, naughty or stupid as such phrases do not reinforce what\r\n acceptable behaviour is.\r\n
\r\n
\r\n Telling them that you love them but do not agree with their behaviour can\r\n make them more mindful of their actions.\r\n
\r\n\r\n
\r\n 3.FOCUS ON CHILD’S STRENGHT, ENCOURAGE POSITIVE THINKING AND HAVING\r\n REALISTIC EXPECTATIONS:\r\n
\r\n
\r\n Parents should explore child’s strengths and weakness. Encouraging children\r\n to explore different activities and hobbies helps them to know their\r\n strengths which helps in their mental well-being. Children can be taught\r\n that every person have different strength and are good at something which\r\n helps them to explore new things.\r\n
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\r\n Parents should teach children to remain optimistic and positive when facing\r\n difficulties. This would lead to self-confidence and boost up their\r\n self-esteem. Can recover from failures and setbacks and continue be\r\n motivated and work hard if taught to be optimistic and positive.\r\n
\r\n
\r\n Parents should avoid comparisons that makes them feel like a failure when\r\n they not able to achieve. Child morale goes low and self-worth goes lower\r\n which makes them feel less motivated to do their best. Instead, children\r\n should be praised and acknowledged for the efforts they had put in and also\r\n parents can guide them achieve things step by step where ever necessary.\r\n
\r\n
\r\n 4)\r\n PHYSICAL ACTIVITY FOR YOUNGER CHILDREN\r\n :\r\n
\r\n
\r\n Encourage physical activity for good mental health.\r\n
\r\n
\r\n Physical health and good mental health are strongly correlated. Child\r\n should be encouraged to get enough rest, drink enough water, eat right,\r\n exercise regularly and get some sunlight. These steps are all great ways to\r\n boost child’s energy, mood and mental health.\r\n
\r\n
\r\n 5) REDUCE CHILD’S STRESS TOGETHER: \r\n
\r\n
\r\n Spending time with your children by engaging in relaxing meaningful\r\n activities and fun activities, visiting places of recreations like\r\n exercising together, going to museums, park, a garden, waterparks or\r\n resorts, etc. helps in child’s mental wellbeing. Encourage to a hobby like\r\n writing, reading learning a musical instrument, cooking, listening to\r\n music, or whatever interests. Parents can encourage child to make friends\r\n and share a bond with their friends which can help them to have trust with\r\n other person. Having friends in life makes life less stressful if one has\r\n right friends. Parents should also encourage child to do something\r\n enjoyable activities with their friends. It may be playing outdoors with\r\n friends, having sleepovers, play dates or listening to music would give\r\n them healthy mental health. One can also teach them to relax by getting\r\n them to close their eyes and think of happy thoughts – like a day by the\r\n beach or playing with friends. By practicing these small steps, along with\r\n child’s mental health parents will also be improving their mental health.\r\n
\r\n
\r\n If you feel your child may be in the need of mental health therapy, seek\r\n help from some of the best child psychiatrist or child psychologist or\r\n therapist in Bangalore. To contact please visit-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n. Mpower has a team of experienced child counsellors\r\n in Bangalore and other cities as well.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Psychotherapy for children and what sets it apart from psychotherapy for\r\n adults. Find a child psychotherapist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Psychotherapy-for-children-and-what-sets-it-apart-from-psychotherapy-for-adults-Find-a-child-psychotherapist-in-Bangalore\r\n \r\n
\r\n
\r\n Crucial aspects of child psychology. Find a child psychiatrist or child\r\n psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n How to raise awareness for children’s mental health? Find the best child\r\n psychiatrist or psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from the best parenting counsellors.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist or child psychiatrist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist or child\r\n psychiatrist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Amrita Prasad", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "5 mental wellbeing habits to teach your child today. Best child mental health therapist or psychiatrist or psychologist in Bangalore.", "metaKeywords": "child psychiatrist in bangalore, child psychiatrist in bengaluru, child psychologist in bangalore, child psychologist in bengaluru, child therapist in bangalore, child counsellor in bangalore, children mental health bangalore, child mental health therapist, mental health therapist for kids, counselling centres for kids, mental health counselling for children, child counsellor, child psychiatrist, child psychologist, psychiatric consultation for children or kids, stress in children, children's mental health", "refblog": "" },{ "id": "1", "slug": "Valentine's Day Blues. Looking for Couple Counselling?", "title": "Valentine's Day Blues - Looking for Couple Counselling?", "top": "Valentine's Day Blues. Looking for Couple Counselling?", "date": "12 February 2022", "image": "https://mpowerminds.com/assetOLD/images/valentine-day.jpg", "imagealt": "valentine's day, couple counselling, couple therapy, relationship counselling", "content": "
\r\n With V Day just around the corner love is on everybody's mind. The love\r\n that makes us feel all warm and fuzzy. But Valentines can be a tough\r\n time for both singles and couples and a source of anxiety. For couples,\r\n it's a testing time for their love where they don't want to be\r\n disappointed or disappoint their “boo”. For singles, it's either the\r\n longing to have someone to spend this day with or the feeling of being\r\n left out and alone around so much love.\r\n
\r\n
\r\n Most men work very hard to create a picture-perfect fairy-tale moment\r\n for their woman to make them feel special. For some couples,\r\n valentine’s day brings out the fundamental conflict of their\r\n relationship that already exists in their relationship but for some\r\n lucky ones it highlights the strength and bond in their relationship.\r\n But even with the luckiest couple, their love is on display on\r\n Valentine.\r\n
\r\n
\r\n Valentine's day is a time where couples are put to the test to prove\r\n their love and affection more so in the age of social media where\r\n everyone's life is on constant display and comparison. Imagine\r\n scrolling through the Newsfeed endlessly, every other post is about\r\n valentines be it memes or couple pictures or advertisements for\r\n projects, even travel blogs showing places covered in red roses.\r\n
\r\n
\r\n Over time there has been an unrealistic expectation built around\r\n Valentine's Day. What started as the day to make your loved one feel\r\n special has turned into an extravagant show of love.\r\n
\r\n
\r\n Now let's talk about people who are alone or in a complicated situation\r\n on 14th February. Singles feel more judged for being singles on\r\n valentine’s day. They feel they don't fit in the world of twos. They\r\n try to skip that day by staying cooped-up in their house.\r\n
\r\n Singles tend to have this feeling of resentment towards people who have\r\n valentines.\r\n
\r\n This day also reminds them that they have not achieved any relationship\r\n milestones, making them feel low about self to the level of depression.\r\n
\r\n For couples who have recently broken up it's the most difficult time.\r\n As they miss their ex and they are still not over them.\r\n
\r\n Single women on valentine’s day suffer from low self-esteem. Seeing\r\n other women receive gifts and love makes them feel invalidated.\r\n
\r\n
\r\n Most couples facing problems in their relationships don't know how to\r\n deal with this time of the year. Somewhere in January and early\r\n February a lot of people start dating or falling in love, not knowing\r\n whether what they have is for real or it is valentine's fever that got\r\n them together. Love is anyways tricky and it becomes more so around\r\n this time of the year. But still, the comfort of having someone around\r\n valentines is all we could ask for.\r\n
\r\n\r\n\r\n
\r\n You can’t escape love on valentine’s, you see hearts everywhere you go.\r\n Even your normal chores like getting a coffee or grocery shopping will\r\n be filled with valentine’s special hearts.\r\n
\r\n
\r\n Valentine's which is meant to be a time of love hence becomes a time of\r\n anxiety, fear, and depression for many. You can seek counselling in\r\n case you are feeling the blues. Whether you are single or in a\r\n relationship, valentine can be a happy magical memory. It is okay to\r\n feel anxious but also important to reach out for help to make this time\r\n easier.\r\n
\r\n
\r\n Tips to make your Valentine Magical - \r\n
\r\n
For couples -
\r\n
\r\n
Notice - everyone leaves signs like bread crumbs on what they want\r\n and what they like. It is important to make notes of the likes and dislikes for times\r\n like Valentine where all this information can then be used to make your\r\n boo feel special.
\r\n
Communicate - It is okay to talk about your plans and improvise. Most\r\n people get stuck on the idea of surprising and one person having to put\r\n in all the effort behind it. Surprises are amazing but it's also okay\r\n to improvise or even plan together. You can also help your partner out\r\n by telling them what you want to do for valentine’s day.
\r\n
Reality check - Everyone posts their most happy moment as the picture\r\n of perfection. But things are not always as it seems. It is important\r\n to set expectations that can be met by our partner. Setting an\r\n unrealistic expectation can only cause heartaches.
\r\n
Take Efforts - Valentines may have become more of a commercial event\r\n these days but it can also be an opportunity to make your partner feel\r\n special. So, get out there and put in some hard work to make it happen,\r\n even small efforts count like making a dinner reservation, wearing your\r\n best clothes, and buying flowers.
\r\n
Share the burden - If you are going through a financial crisis and if\r\n valentines plan is going to be too heavy on your pocket you can talk it\r\n out with your partner and go dutch. Don't let money matter come between\r\n love.
\r\n

\r\n \r\n
\r\n Singles Edition -\r\n
\r\n \r\n
\r\n
\r\n Celebrate Love - Though Valentine’s Day is often associated with\r\n celebration of romantic love, we can always celebrate the love that we\r\n do have in our lives. The love of our parents, siblings, children,\r\n friends, and most importantly self-love. Pamper yourself with a spa day\r\n or family dinner. You can still do all the romantic things with people\r\n in your life.\r\n
\r\n
Party - Yes, it’s extremely cliche but it works like a charm. Host a\r\n singles party to forget the blues and it also serves as a meeting\r\n ground for all singles.
\r\n
Best friend V-day - Many celebrate their valentines with their\r\n besties same-sex or opposite. And sometimes it's more fun, you can do\r\n all the couple activities and have fun.
\r\n
Skip it - If you still feel it will be too much for you to see other\r\n couples in love. You can choose to skip it. Stay off social media and\r\n romantic joints. Order your food in, wear your cute PJs, and Netflix\r\n marathons.
\r\n
Spoil yourself - Buy yourself flowers and gifts and whatever you\r\n like. You know that one gift that you have always wanted but none of\r\n your ex-lovers could ever get it right, but you can now buy it.
\r\n

\r\n \r\n\r\n\r\n
\r\n There is no reason why we can’t have the most picture-perfect valentine if\r\n we want to. And if that is making you anxious it's important to reach out\r\n for help to seek counselling\r\n .\r\n
\r\n
\r\n Signs that your relationship is unhealthy. Seek help from a couples\r\n therapist or couple counsellor.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n
\r\n How to be more understanding in a relationship? How does couple counselling\r\n or therapy help?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help\r\n \r\n
", "imagesource": "", "authorname": "Avantika Naidu", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Are you feeling the Valentine's Day blues? Find relief & rejuvenate your relationship with expert couple counseling. Start your journey to a happier love today!", "metaKeywords": "valentine's day, couple counselling, couple therapy, relationship counselling", "refblog": "" }, { "id": "58", "slug": "How does negative thinking affect mental health? Steps to deal with negativity.", "title": "How does negative thinking affect mental health?", "top": "How does negative thinking affect mental health? Steps to deal with negativity.", "date": "11 February 2022", "image": "https://mpowerminds.com/assetOLD/images/negative-thinking-min.jpg", "imagealt": "mental health, mental health therapy, mental health therapist, mental counselling, mental health counsellor, mental health concerns, negative thinking, how to deal with negative thinking.", "content": "
\r\n The current situation of COVID has compelled us to view ourselves and our\r\n environment with altered perspective. There have been many situations that\r\n have led us to think or discern in a way that might create a hindrance to\r\n optimally maintain our physical and mental health. The present situation of\r\n constant lockdowns and relaxations have conceived severe sense of\r\n uncertainty among us which has in turn directed us to cultivate a pattern\r\n of negative thoughts.\r\n
\r\n\r\n
\r\n Perceiving a situation in an unfavourable light has become our primary\r\n response to any stimulus which might help us be prepared for any adversity\r\n that might strike us. Experiencing negative thoughts every now and then can\r\n be considered as normal because we as humans cannot think about positivity\r\n all the time. We tend to have taken the later part of the phrase ‘Hope for\r\n the best and prepare for the worst’ very seriously and it has become a\r\n template for all the thoughts that cross our mind. Having to prepare for\r\n the worst every single time tends to have a very exhaustive effect on our\r\n body as well as our mind.\r\n
\r\n\r\n
\r\n Many environmental and social factors may be responsible for us to\r\n cultivate a negative thought pattern in the first place. We tend to ignore\r\n these factors which later on might turn into serious self-confidence\r\n concerns. Blaming oneself for the situation faced may rob us of the faith\r\n we have in our being. Negative thought pattern tends to prevent us from\r\n vocalising our concerns which leads to unhealthy expressions of emotions\r\n and displacement of anger on the people not associated with our situation\r\n which further leads to strained relationships.\r\n
\r\n\r\n
\r\n Constantly thinking about the outcomes and assuming a negative consequence\r\n tends to put us in a spot where we constantly keep over analysing the\r\n thoughts leading to a pessimistic attitude which prohibits us from looking\r\n at the affirmative side of the situation. Some psychological and\r\n physiological studies have put light on the detrimental effects of the\r\n aforementioned conditions.\r\n
\r\n\r\n
\r\n Physiological aftermath of having continuous negative thoughts include:\r\n
\r\n
\r\n
\r\n \r\n Severe headache\r\n
\r\n
\r\n \r\n Indigestion\r\n
\r\n
\r\n High blood pressure\r\n
\r\n\r\n\r\n
\r\n \r\n Hormonal imbalance\r\n
\r\n
\r\n\r\n
\r\n Psychological consequences with unimaginably debilitating effects include:\r\n
\r\n
\r\n
\r\n \r\n Depression\r\n
\r\n
\r\n \r\n Anxiety\r\n
\r\n
\r\n \r\n Self-esteem concerns\r\n
\r\n
\r\n \r\n Behavioural problems\r\n
\r\n
\r\n \r\n Chronic worry\r\n
\r\n
\r\n \r\n Obsessive compulsive disorder\r\n
\r\n
\r\n \r\n Panic attacks\r\n
\r\n
\r\n \r\n Substance use\r\n
\r\n
\r\n\r\n\r\n\r\n
\r\n Now that we have seen the ramifications of unhealthy negative thinking\r\n process, it becomes imperative for us to be able to deal with it\r\n effectively in order to ensure overall aced well-being.\r\n
\r\n
\r\n Rise above and beyond your bigotry\r\n
\r\n
\r\n It is understandable that our brain naturally tends to go and think the\r\n most adverse outcome. Therefore, we have to start practising certain\r\n behaviours where we can divert our attention to something that we like and\r\n not keep brooding on our thoughts. Reinvent the freeze and run game wherein\r\n you freeze your negative thought, divert your attention and do something\r\n that makes you feel good.\r\n
\r\n
\r\n Acknowledge and let it go!\r\n
\r\n
\r\n Practise accepting the situation that has taken place be it negative or\r\n positive. Only after one accepts the condition, can one work on letting it\r\n go. Think about the circumstances, if they are or aren’t in your control.\r\n If they are, we can work on making the condition better and if they are\r\n not, we can learn to let it go by simply letting ourselves think that\r\n whatever we do, its regulation is not in our control.\r\n
\r\n
\r\n Make peace with your inner critic\r\n
\r\n
\r\n Blaming oneself for any kind of shortcomings comes naturally to us. Our\r\n inner critic tends to exercise self-blame as a coping mechanism but we need\r\n to understand that to err is human. We are bound to make mistakes and the\r\n sooner we accept that, the better our wellbeing will be. Accept that we\r\n will criticise ourselves from time to time but we also need to give\r\n ourselves a break from this, so that our mind can breathe!\r\n
\r\n
\r\n Every problem has a silver lining\r\n
\r\n
\r\n This might sound a bit unusual but every circumstance we face, or every\r\n situation we encounter does teach us something or the other. Be it learning\r\n self-control or be it practising gratitude. Instead of being\r\n self-criticising, try to look at what the problem is trying to each us\r\n because learning that would help you gain another essential skill that\r\n might prove useful in the long run.\r\n
\r\n
\r\n Seek professional help\r\n
\r\n
\r\n It is 101% acceptable to seek help for your concerns. Sometimes one might\r\n find it difficult to deal with their problems on their own and ignoring\r\n this might lead you further down the rabbit hole. In order to avoid this\r\n one must welcome the fact that it is okay to seek help as it might help you\r\n gain a new perspective and empower you to look at the solutions.\r\n
\r\n
\r\n Mpower\r\n Centre in Mumbai, Kolkata, Bangalore and Pune are one stop solutions if one\r\n is struggling with any mental health concern. These centres follow\r\n effective help seeking practices and offer services where one can get help\r\n and assist you to look at circumstances in a positive light.\r\n
\r\n
\r\n Check out the centre locations nearest to you-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Your thoughts are what make you. Take charge of it and encourage yourself\r\n to be happy in the moment!\r\n
\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Unlearning what you know about negative emotions.\r\n
\r\n \r\n https://mpowerminds.com/blog/Unlearning-what-you-know-about-negative-emotions\r\n \r\n
\r\n
\r\n Negative thought pattern.\r\n
\r\n \r\n https://mpowerminds.com/blog/negative-thought-pattern\r\n \r\n
\r\n
\r\n Activities to combat mental illness. Find a mental health therapist in\r\n Mumbai.\r\n
\r\n https://mpowerminds.com/blog/Activities-to-combat-mental-illness-Find-a-mental-health-therapist-in-Mumbai\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Shraddha Pol ", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How does negative thinking affect mental health? Steps to deal with negativity.", "metaKeywords": "mental health, mental health therapy, mental health therapist, mental counselling, mental health counsellor, mental health concerns, negative thinking, how to deal with negative thinking.", "refblog": "" },{ "id": "45", "slug": "How is child psychiatry different from adult psychiatry? Find a child Psychiatrist in Kolkata.", "title": "How is child psychiatry different from adult psychiatry?", "top": "How is child psychiatry different from adult psychiatry? Find a child Psychiatrist in Kolkata.", "date": "11 February 2022", "image": "https://mpowerminds.com/assetOLD/images/child_psychiatry_min.jpg", "imagealt": "child counsellor in kolkata, child psychiatrist in kolkata, best child psychiatrist in kolkata, best child psychologist in kolkata, child psychologist in kolkata, psychiatric consultation for children in kolkata, psychiatric treatment in kolkata, child counselling in kolkata, child counsellor in kolkata", "content": "
\r\n Child psychiatry, is a specialized stream dedicated to study and treat\r\n psychological, emotional and behavioural issues /disorders seen in\r\n childhood. From around 1920’s, child psychiatry has been recognized as\r\n different division in psychiatry. Though child psychiatry might look\r\n parallel to adult psychiatry, there is a huge ideological difference in\r\n health service model between this two streams. The child health initiatives\r\n are way more focused on protection and care rather than adult health care.\r\n There are few areas in which child psychiatry differs from adult psychiatry\r\n
\r\n
\r\n
\r\n \r\n Etiological Differences between child and adult psychiatry: In\r\n childhood, lot more focus in given on developmental stages. In\r\n adult phase, development is less serious and way more gradual than\r\n Child and adolescents. So in child psychiatry, work is focused on\r\n way more pliable\r\n \r\n
\r\n
\r\n
\r\n and sensitive minds which go through quick transformations. Here\r\n practitioners need to consider the under developed mind and their\r\n intricacies and take decisions.\r\n
\r\n
\r\n
\r\n \r\n Importance of the role of the family: Unlike adults, children are\r\n dependent on their parents and for providing any kind of\r\n intervention, parents need to be on board with the practitioner.\r\n Psychiatrist who is providing care for child population, not only\r\n need to think about client care and satisfaction, but also they\r\n need to convince parents and see that they are party to the whole\r\n communication. Parental management is one of the biggest aspects of\r\n child psychiatry. There are few therapies were parental involvement\r\n is directly required like: Parent child interaction therapy,\r\n behaviour therapy.\r\n \r\n
\r\n
\r\n \r\n Difference in symptom presentation in two populations: The various\r\n presentation seen at childhood are:\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n Neuro-developmental Disorders: When a child is unable to reach\r\n developmental milestones at proper age, it is called developmental\r\n delay. For example: Not speaking sentences till 3 years’ age / not\r\n being able to walk till 1.5 years of age. Generally developmental\r\n delay is seen in Intellectual disability. Child with less than\r\n average intelligence quotient (IQ) would struggle with day to day\r\n activities like academics, decision making and coping. Other\r\n neuro-developmental difficulties are poor attention span and\r\n hyperactivity, technically called as Attention Deficit and\r\n Hyperactivity (ADHD). Children find it difficult to attend to\r\n details, easy distractibility, poor organizational skills,\r\n restlessness. Scholastic difficulty even after adequate effort and\r\n average IQ called Dyslexia or learning disorder. Child having\r\n problem with socialization and communication problem termed\r\n Autistic Spectrum Disorder.\r\n \r\n
\r\n
\r\n \r\n Behavioural Problems: All young children are often naughty, defiant\r\n and impulsive from time to time, which is perfectly normal. Few\r\n children have behaviours which are outside behavioural norms. That\r\n kind of behaviours are problematic and gets labelled as behavioural\r\n disorder. Oppositional defiant disorder, conduct disorder are\r\n common disorders with behavioural issues as primary problem area\r\n like stealing, hitting, shouting, truancy etc.\r\n \r\n
\r\n
\r\n \r\n Emotional Problems: Disorders associated with emotional problems\r\n are anxiety, depression, post-traumatic stress disorder (PTSD) and\r\n they can happen in childhood as well as adulthood. The main\r\n difference is the symptomatic manifestation of the problems. In\r\n childhood emotional problems have more behavioural manifestation\r\n like restlessness, crying, temper tantrum than verbal expression.\r\n In childhood, most of the cases children themselves are not aware\r\n about their problems and express after repeated probing.\r\n \r\n
\r\n
\r\n
\r\n
\r\n \r\n Difference in terms of treatment provided\r\n
\r\n
\r\n
\r\n\r\n There are several differences in terms of treatment in child and adult\r\n psychiatry.\r\n\r\n
\r\n
\r\n \r\n Counselling is first line of treatment for children\r\n \r\n
\r\n
\r\n \r\n For neurodevelopmental disorder behaviour therapy, occupational\r\n therapy and speech therapy are utilised\r\n \r\n
\r\n
\r\n Child protection is very important part of child intervention as\r\n children are vulnerable to physical, emotional and sexual abuses.\r\n For mental health practitioner, it is imperative to ensure the\r\n safety and security of child even in his/her own family\r\n environment.\r\n \r\n
\r\n
\r\n \r\n Good therapeutic alliance is important for therapy to work with\r\n child and adolescents.\r\n
\r\n
\r\n
\r\n
\r\n Mental health professionals\r\n working with child population needs to have considerable experience in the\r\n field. Working with child population needs ability to connect with child\r\n population, build rapport, having patience, understanding and respecting\r\n their point of views. Child Psychologist could be found in hospitals or\r\n mental health establishments. Multispecialty mental health clinics, where\r\n holistic treatment is provided, might have specialised professionals\r\n working with child population. Please seek help if a child needs it,\r\n because early diagnosis and intervention can improve the chance of cure.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Signs to see in a person who may be depressed. Find the best psychiatrist\r\n for depression in Kolkata.\r\n
\r\n\r\n https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata\r\n \r\n
\r\n
\r\n Anger management- Consult a psychologist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Anger-Management-Consult-a-psychologist-in-MumbaiBangaloreKolkata\r\n \r\n
\r\n
\r\n Best ways to communicate with an autistic child. Find the best child\r\n therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-Ways-to-Communicate-with-an-Autistic-Child-Find-the-best-child-therapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n How does constant nagging affect a child’s confidence? Find the best child\r\n psychologist or therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-constant-nagging-affect-a-childs-confidence-Find-the-best-child-psychologisttherapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist in\r\n Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
\r\n
\r\n Best ways to create awareness about depression among employees.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-ways-to-create-awareness-about-depression-among-employees\r\n \r\n
\r\n
\r\n Find out if you are at risk of a mental health breakdown. Find best therapy\r\n services in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How is child psychiatry different from adult psychiatry? Find a child Psychiatrist in Kolkata.", "metaKeywords": "child counsellor in kolkata, child psychiatrist in kolkata, best child psychiatrist in kolkata, best child psychologist in kolkata, child psychologist in kolkata, psychiatric consultation for children in kolkata, psychiatric treatment in kolkata, child counselling in kolkata, child counsellor in kolkata", "refblog": "" },{ "id": "40", "slug": "How do psychologists deal with clients with severe mental health concerns?", "title": "How do psychologists deal with clients with severe mental health concerns?", "top": "How do psychologists deal with clients with severe mental health concerns?", "date": "11 February 2022", "image": "https://mpowerminds.com/assetOLD/images/mental_health_concerns.jpg", "imagealt": "mental health concerns, mental health problems, mental health issues, mental health therapy, mental health, mental health counsellor, mental health counselling, mental health therapist, mental health services, mental health professionals, mental health centres, Best psychologist in India, Best Indian Therapist, Best Psychiatrist in India, psychiatrist, psychologist, psychiatrist in mumbai, psychologist in mumbai", "content": "
\r\n Mental health exists on a spectrum- from being in distress to flourishing.\r\n Different clients come to therapy for different reasons- clinical and\r\n non-clinical and benefit from it differently.\r\n
\r\n There is no one way of dealing with clients who may have similar mental\r\n health concerns as what each one needs is so unique.\r\n
\r\n\r\n
\r\n According to The National Institute of Mental Health, a serious mental\r\n health concern is a “mental, behavioural, or emotional disorder resulting\r\n in serious functional impairment, which substantially interferes with or\r\n limits one or more major life activities”.\r\n
\r\n
\r\n To understand that a particular concern is severe and then to subsequently\r\n provide therapeutic support, there is an overarching process that most\r\n psychologists follow.\r\n
\r\n\r\n
\r\n The first step is to assess the severity of the concern with a thorough\r\n assessment. There will be information from the client and/or whoever\r\n accompanies them that is relevant to their concern and important to know\r\n about. If deemed essential, a psychiatrist is looped into the process to\r\n medically evaluate the concern and provide a diagnosis if necessary.\r\n
\r\n\r\n
\r\n The next step is to then view treatment options for the client and concern\r\n and differs with each client and what they are comfortable with as well.\r\n
\r\n\r\n
\r\n Treatment broadly covers the various ways in which support is provided to\r\n help with the distress over time.\r\n
\r\n
\r\n \r\n Here, it can consist of therapy, medication, a combination of both, group\r\n therapy, support groups, family therapy. This covers the various pillars of\r\n a person’s life and the important types of support that are available even\r\n in the community. Sometimes, in extreme situations, the professionals\r\n involved might also determine that hospitalisation might be helpful.\r\n
\r\n
\r\n Helplines numbers and nearby emergency centres are also identified by the\r\n professionals to equip the client and their caregivers with. If necessary,\r\n a safety plan is discussed with them too - this involves harm reduction\r\n strategies as well as the above mentioned information.\r\n
\r\n
\r\n The way forward and the type of therapy depends on the client’s concern,\r\n their personality and what fits them best. The therapeutic focus is\r\n collaboratively decided by the client and the therapist to ensure there is\r\n a clear understanding and the client is involved at every step.\r\n
\r\n
\r\n Irrespective of the severity, every mental health concern is respected and\r\n valued by the professionals involved. This influences the prognosis of the\r\n concern to some extent as well as makes the client feel heard, understood\r\n and engage with the process.\r\n
\r\n
\r\nIf you think you are in need of a mental health therapist, please seek help from some of the\r\n \r\n best mental health professionals\r\n \r\n like therapists, psychologists, psychiatrists, etc. in Mumbai.\r\n
\r\n\r\n
\r\n Not in Mumbai? Don’t worry, Mpower\r\n has mental health services in other locations as well. Please find your\r\n nearest location here-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n Mental health issues due to isolation or loneliness. Find a mental health\r\n therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-issues-due-to-isolationloneliness-Find-a-mental-health-therapist-near-you\r\n \r\n
\r\n\r\n
\r\n Best of exercise for managing stress. Find a mental health counsellor near\r\n you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n Not sure if you need to call a mental health helpline? Find signals to call\r\n a mental health helpline.\r\n
\r\n \r\n https://mpowerminds.com/blog/Not-sure-if-you-need-to-call-a-mental-health-helpline-Find-signals-to-call-a-mental-health-helpline\r\n \r\n
\r\n\r\n
\r\n Importance of mental health awareness. Find the best mental health\r\n counsellor near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n Seek help from the best psychiatrist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Is the difficulty in communicating messing with your mental health? Find\r\n the best psychiatrist and psychologist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How do psychologists deal with clients with severe mental health concerns? Find the best mental health services in Mumbai.", "metaKeywords": "mental health concerns, mental health problems, mental health issues, mental health therapy, mental health, mental health counsellor, mental health counselling, mental health therapist, mental health services, mental health professionals, mental health centres, Best psychologist in India, Best Indian Therapist, Best Psychiatrist in India, psychiatrist, psychologist, psychiatrist in mumbai, psychologist in mumbai", "refblog": "" },{ "id": "57", "slug": "How to overcome constant feelings of fear and anxiety? Consult the best psychiatrist and psychologist in Mumbai, Bangalore, Kolkata and Pune", "title": "How to Overcome Feelings of Fear & Anxiety? Consult @ Mpower", "top": "How to overcome constant feelings of fear and anxiety? Consult the best psychiatrist and psychologist in Mumbai, Bangalore, Kolkata and Pune", "date": "08 February 2022", "image": "https://mpowerminds.com/assetOLD/images/how-to-overcome-constant-feeling-of-fear-and-anxiety-min.jpg", "imagealt": "best psychiatrist in mumbai, best psychiatrist in bangalore, best psychiatrist in kolkata, best psychiatrist in pune, best psychologist in mumbai, best psychologist in bangalore, best psychologist in pune, best psychologist in kolkata, fear and anxiety treatment, deal with feelings of fear, deal with anxiety.", "content": "
\r\n I wait for the breeze, to calm me down.\r\n
\r\n
\r\n I wait for a seat to settle me down.\r\n
\r\n
\r\n I wait for the hand to assure me I am fine.\r\n
\r\n
\r\n But all I want is to heal my way towards my own sunshine!\r\n
\r\n
\r\n Fear and anxiety are a part of our lives. Each one of us has been fearful\r\n or anxious depending on the situation, at some point in our lives. Some of\r\n us cannot differentiate between, what we call as fear and anxiety. But\r\n there is a thin line that separates these two. Understanding this\r\n difference will help us deal with these two separately and effectively.\r\n Fear is an emotional response to an actual threat, like getting caught up\r\n in a fire or being attacked. Whereas, anxiety is like a prototype of fear.\r\n Its symptoms may resemble a fear response; however, it is a response that\r\n elicits even in the absence of real danger. Therefore, it is said to occur\r\n as a result of anticipated danger or misfortune. For example, waking up at\r\n night getting worried about being infected by COVID-19 at the market – an\r\n event that still has not taken place.\r\n
\r\n
\r\n Many a time even before we realize we are in danger; our body starts\r\n automatically reacting. And so, feeling anxious, fearful, or having to deal\r\n with negativity is a normal reaction. This might be stemming out of\r\n uncertainty about what will happen next, how long will it take to happen,\r\n or for how long will we have to deal with the negativity, unpleasant\r\n feeling, or threat about an object, situation, place, etc. Below is the\r\n list of symptoms that one may experience in Anxiety.\r\n
\r\n
\r\n
\r\n \r\n Excessive Sweating\r\n
\r\n
\r\n \r\n Inability to breathe\r\n
\r\n
\r\n \r\n Weakness in the muscles\r\n
\r\n
\r\n \r\n Sudden stomach or body ache\r\n
\r\n
\r\n \r\n Unbearable headaches\r\n
\r\n
\r\n \r\n Dryness of mouth\r\n
\r\n
\r\n \r\n Bloated stomach\r\n
\r\n
\r\n \r\n Inability to concentrate/focus or think rationally\r\n
\r\n
\r\n \r\n Trembling limbs\r\n
\r\n
\r\n \r\n Hot and cold flushes\r\n
\r\n
\r\n \r\n Inability to pay attention to the task at hand\r\n
\r\n
\r\n \r\n Feeling dizzy\r\n
\r\n
\r\n \r\n Losing control\r\n
\r\n
\r\n
\r\n The intensity and frequency with which these symptoms are experienced vary\r\n from person to person. A constant existence of these symptoms surround us\r\n most part of our life and may interfere with our daily functioning. It can\r\n also indicate that the person is suffering from an anxiety disorder like\r\n Generalized anxiety disorder or even a Phobia. These disorders can develop\r\n in an individual due to certain environmental stressors, biological factors\r\n or even genetics.\r\n
\r\n
\r\n Some best psychologists in India suggest two features indicating a\r\n possibility of an anxiety disorder;\r\n
\r\n
\r\n
\r\n \r\n Some best psychologists in India suggest two features indicating a\r\n possibility of an anxiety disorder;\r\n
\r\n
\r\n \r\n The anxiety experienced in an Anxiety Disorder is long term and\r\n disproportionate to the perceived threat\r\n
\r\n
\r\n \r\n This extreme anxiety makes it difficult for a person to work\r\n efficiently, take care of oneself and maintain successful\r\n relationships with friends and family.\r\n
\r\n
\r\n
\r\n Thus accurate diagnoses for these disorders help us to receive appropriate\r\n treatment. And early intervention results in better recovery and\r\n functioning.\r\n
\r\n
\r\n In the light of this, some of the best psychologists in India suggest the\r\n following techniques for overcoming these constant feelings of fear and\r\n anxiety.\r\n
\r\n
\r\n
\r\n \r\n Slow breathing
Slowing down breath by practicing deep and long breathing techniques helps\r\n calm the nervous system as it signals our brain of being safe, gradually\r\n reducing physical symptoms like increased heart rate, high pressure, etc.\r\n This also aids in settling down the racing thoughts to some extent.\r\n

\r\n\r\n
\r\n \r\n Accepting the feelings
\r\n Accepting one’s feelings helps in reducing conflict of how one is feeling\r\n and how he/she is supposed to feel. Denying these feelings may increase\r\n associated negative feelings of disgust, anger, annoyance, and shame.\r\n Hence, acceptance of the feeling helps sometimes understand how one can\r\n overcome or deal with it.\r\n

\r\n\r\n
\r\n \r\n Keeping a thought diary
\r\n Some of the best psychologists in India usually would recommend keeping a\r\n record of anxious thoughts. This helps in understanding the exact thoughts\r\n about the actual and perceived threats, helping us to deal with the\r\n negativity in the thoughts effectively.\r\n

\r\n\r\n \r\n\r\n
\r\n \r\n Focusing on the present moment
\r\n Whenever we are anxious, we tend to worry about what might go wrong or turn\r\n worse in the future. Thus, focusing on the present with the help of\r\n mindfulness exercises, grounding exercises, and awareness exercises could\r\n be helpful to bring us back to the here and now from the anxious thoughts\r\n of future.\r\n \r\n \r\n\r\n
\r\n \r\n Maintaining a healthy lifestyle\r\n
\r\n It is said that food affects mood. Hence, a healthy diet can help us\r\n maintain our metabolism and improve our overall well-being. It can also\r\n protect us from feeling bloated which is experienced due to feelings of\r\n anxiety and fear. Along with that, exercising at least thrice a week aids\r\n in increasing the happy hormones like dopamine, serotonin, etc. Thus, a\r\n healthy lifestyle makes it easier to manage feelings and thoughts anxiety.\r\n

\r\n\r\n \r\n\r\n
\r\n \r\n Yoga and Meditation
\r\n Our age-old traditions have made some notable contributions to living a\r\n healthy mental and physical life as both are interdependent. Practicing\r\n yoga (Asanas, a form of physical movements and breathing exercises)\r\n regularly has proven benefits in calming down the physiological symptoms\r\n and reducing racing thoughts. Meditating on a single object helps increase\r\n concentration and focus which is affected by constant feelings of anxiety\r\n and fear.\r\n

\r\n\r\n
\r\n \r\n Setting a Routine
\r\n A routine gives us certainty about some events that will be taking place in\r\n our whole day. It offers the control to the person to decide what the day\r\n will look like for him/her. And doing things at the same time every day\r\n thus setting a routine leaves lesser space to feel anxious about losing\r\n control and uncertainty.\r\n

\r\n
\r\n \r\n Seeking Professional help
\r\n Professionals like psychologists/psychotherapists can help us combat\r\n anxiety and fear irrespective of a disorder. They can help us to understand\r\n the severity of the anxiety and fear that one is experiencing and provide\r\n interventions accordingly. Certain medications are prescribed wherever\r\n necessary. For anxiety disorders, psychotherapies like Cognitive Behavioral\r\n Therapy, Rational Emotive Behavioral Therapy could in combination with\r\n medication help in better recovery.
\r\n Mpower Center and Foundation\r\n located in Mumbai, Bangalore, Kolkata and Pune have the best\r\n \r\n Psychologist and Psychiatrists\r\n \r\n from India, where you can receive the best treatment for overcoming these\r\n feelings. The professionals at Mpower are highly qualified and thus the\r\n multidisciplinary team of Psychologists, Psychiatrists, and Allied\r\n therapists supports you for improved mental and physical well-being.\r\n

\r\n
\r\n
\r\n What triggers fear of loss? Steps to overcome this fear. Seek help from a\r\n psychologist/psychotherapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-triggers-fear-of-loss-Steps-to-overcome-this-fear-Seek-help-from-a-psychologistpsychotherapist-in-Mumbai\r\n \r\n
\r\n
\r\n Is overthinking leading to anxiety and affecting your mental health? Find\r\n the best mental health clinics in Mumbai.
\r\n https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Radhika Mapuskar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How to overcome constant feelings of fear & anxiety? Consult the best psychiatrist and psychologist near you @ Mpower Mumbai, Bangalore, Kolkata, Pune & Delhi.", "metaKeywords": "best psychiatrist in mumbai, best psychiatrist in bangalore, best psychiatrist in kolkata, best psychiatrist in pune, best psychologist in mumbai, best psychologist in bangalore, best psychologist in pune, best psychologist in kolkata, fear and anxiety treatment, deal with feelings of fear, deal with anxiety.", "refblog": "" },{ "id": "43", "slug": "What are the branches of psychiatry and what are the signs you need a psychiatric consultant? Psychiatric consultant in Kolkata.", "title": "Exploring Psychiatry: Understanding its Branches & Specialties", "top": "What are the branches of psychiatry and what are the signs you need a psychiatric consultant? Psychiatric consultant in Kolkata.", "date": "08 February 2022", "image": "https://mpowerminds.com/assetOLD/images/branches_of_psychiatry_min.jpg", "imagealt": "psychiatric consultant in kolkata, psychiatric consultation in kolkata, mental health therapy in kolkata, mental health therapist in kolkata, mental health, mental health therapy in kolkata, mental health treatment in Kolkata, psychiatrist in kolkata, best psychiatrist in kolkata, psychologist in kolkata, best psychologist in kolkata, psychotherapy in kolkata", "content": "
\r\n
\r\n What are the branches of psychiatry and what are the signs you need a\r\n psychiatric consultant?\r\n
\r\n
\r\n A medical doctor who has specialized in the field of mental health is known\r\n as a Psychiatrist. A Psychiatrist works along the following level-\r\n \r\n \r\n
\r\n
\r\n
\r\n Thus, in order to practice as a Psychiatrist in India, one must complete\r\n their schooling with bio-science and then enrol for an MBBS degree\r\n following which they receive their MCI licence and further pursue either a\r\n degree or diploma in Psychiatric medicine.\r\n
\r\n
\r\n Types of Psychiatry-\r\n
\r\n
\r\n
\r\n Child and Adolescent Psychiatry-The child and adolescent\r\n psychiatrist is a specialist who works in the area of diagnosis and\r\n treatment of problems in thinking, feeling and/or behaviour in\r\n children, adolescents, and resulting issues in their environment . A\r\n child and adolescent psychiatrist provides families with\r\n information about their child’s current issues, the medical\r\n indications and helps the child effectively manage their distresses\r\n whilst providing parenting training.\r\n \r\n
\r\n
\r\n
\r\n The child and adolescent psychiatrist uses their training in biological,\r\n psychological, and social factors while working with child clients. A\r\n detailed diagnostic examination is conducted to determine the current issue\r\n with special attention to its physical, developmental, genetic, cognitive,\r\n emotional, educational, familial, peer, and other social aspects. The child\r\n and adolescent psychiatrist comes to a diagnosis and determines the factors\r\n resulting in the issues which helps the family have a clearer picture of\r\n the problem. The doctor then designs an effective plan which considers all\r\n the aspects and several recommendations along with required medicines) are\r\n provided.\r\n
\r\n
\r\n
\r\n Often the child as well as the family may be asked to get involved in\r\n psychotherapy; other medical doctors such as Paediatrician or professionals\r\n from schools, Occupational therapists or Speech therapists may need to be\r\n involved for holistic care. Child and adolescent psychiatrists may thus be\r\n required at multiple organizations (such as schools, juvenile courts and\r\n NGOs.)\r\n
\r\n
\r\n Adult Psychiatry-General or Adult psychiatrists usually treat people who\r\n are in“working age”, with a wide range of disorders, including (but not\r\n limited to) organic brain disorders, psychoses, mood disorders and\r\n personality disorders. They work closely with other agencies within mental\r\n health. The psychiatrist works as an integral part of the team\r\n
\r\n
\r\n
\r\n \r\n Geriatric Psychiatry-Geriatric psychiatry focuses on the biological\r\n and psychological aspects of aging, the emotional turmoil due to\r\n acute and chronic illness, and the psychosocial impairments caused\r\n by mental distress. Geriatric psychiatrists focus on preventing,\r\n evaluating, diagnosing and treating of mental and emotional\r\n distresses in the elderly and improvement of their qualities of\r\n life.\r\n
\r\n
\r\n
\r\n
\r\n Delirium, is a state of acute confusion and is one of the most common\r\n conditions in the elderly. It may be observed in people who are already\r\n ailing from severe physiological conditions or even post-surgery. Delirium\r\n is also common in long term assisted living facilities such as old age\r\n homes. Diagnosis of delirium has improved with the use of bedside screening\r\n tools which addresses common symptoms such as- disorganized thought,\r\n altered level of consciousness, inattention, disorientation, impaired\r\n memory, etc. identifying the presence and causal factor/s almost always\r\n results in successful reversal of the condition.\r\n\r\n
\r\n Geriatric Psychiatrists also offer treatment and support to dementia\r\n patients and their families/caregivers at every stage of the disease. Older\r\n people may be experiencing “senior moments” and who fear serious decline of\r\n brain functions, may also visit us to determine whether they are dealing\r\n with normal aging, cognitive changes of depression, or other conditions.\r\n
\r\n
\r\n Depression is also another major issue in older adults, both among those in\r\n the hospital/assisted living or at home. Older adults have slightly higher\r\n the suicide and also have a higher rate of different types of depression.\r\n In case of severe depression, older adults may refuse food and drinks,\r\n which is a psychiatric-medical emergency and requires immediate\r\n intervention.\r\n
\r\n
\r\n
\r\n \r\n Forensic Psychiatry-Forensic psychiatry that deals with issues\r\n arising due to the link between mental health and the law, and is\r\n often applied in case of criminal offenders. Modern forensic\r\n psychiatry deals with four main areas: the relationship between\r\n mental illness and criminality; the application of clinical\r\n interview and assessments to define legal insanity; the new modes\r\n of treatment of mental illnesses other than incarceration (such as\r\n rehabilitation); and changing the attitudes and perceptions of\r\n mental illness in society.\r\n \r\n
\r\n
\r\n \r\n Addiction Psychiatry-An addiction psychiatrist specializes in the\r\n diagnosis and treatment of substance dependence/abuse and the\r\n emotional issues that precede or proceed it. Addiction\r\n psychiatrists treat people of any and all ages who use illicit\r\n substances such as various drugs, alcohol, and prescription\r\n medications. The chronic ill-effects of substance usage may be\r\n further complicated by coexisting mental health disorders, such as\r\n depression, anxiety, bipolar disorder, or schizophrenia. The\r\n addiction Psychiatrist is thus a crucial component in de-addiction\r\n centres as they treat substance dependence with medication and in\r\n association with the Clinical/de-addiction Psychologist who uses\r\n therapeutic approaches (either individual or group therapy). In\r\n certain cases, such as for job recruitments, if the person has\r\n previous history of addiction, then they may need to be evaluated\r\n to make sure that they are currently free of any such usage of\r\n illicit substances.\r\n \r\n
\r\n
\r\n
\r\n Mpower Kolkata\r\noffers you with the best possible Psychiatric care as our Medical professionals are\r\n certified and specialized in the aforementioned areas.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n Signs to see in a person who may be depressed. Find the best psychiatrist\r\n for depression in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata\r\n \r\n
\r\n
\r\n Depression due to grief. Find the best psychiatrist for depression near\r\n you.
\r\n \r\n https://mpowerminds.com/blog/Depression-due-to-grief-Find-the-best-psychiatrist-for-depression-near-you\r\n \r\n
\r\n
\r\n Is the difficulty in communicating messing with your mental health? Find\r\n the best psychiatrist and psychologist.
\r\n \r\n https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n \r\n
\r\n
\r\n How does self-insight help in improving mental health? Find the best\r\n psychiatrist near you.
\r\n \r\n https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n \r\n
\r\n
\r\n Are mental health problems genetic? Can they be avoided? Find a psychiatric\r\n consultant in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Are-mental-health-problems-genetic-Can-they-be-avoided-Find-a-Psychiatric-in-Kolkata\r\n \r\n
\r\n
\r\n
\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Dive into the diverse world of psychiatry. Uncover insights into the branches and specialties, gaining a comprehensive understanding of mental health care. ", "metaKeywords": "psychiatric consultant in kolkata, psychiatric consultation in kolkata, mental health therapy in kolkata, mental health therapist in kolkata, mental health, mental health therapy in kolkata, mental health treatment in Kolkata, psychiatrist in kolkata, best psychiatrist in kolkata, psychologist in kolkata, best psychologist in kolkata, psychotherapy in kolkata", "refblog": "" },{ "id": "41", "slug": "What causes a child to have speech disorders? Find the best speech therapist in Mumbai.", "title": "Causes of Child Speech Disorders | Find Therapists in Mumbai", "top": "What causes a child to have speech disorders? Find the best speech therapist in Mumbai.", "date": "08 February 2022", "image": "https://mpowerminds.com/assetOLD/images/speech_therapy_min.jpg", "imagealt": "speech therapy in mumbai, speech therapist in mumbai, best speech therapist in mumbai, language therapy in mumbai, speech therapy, speech therapist, speech counsellor, speech counselling, speech disorders, treat speech disorders, treat speech issues.", "content": "
\r\n Topic: What causes a child to have speech disorders? Find the best speech\r\n therapist in Mumbai.\r\n
\r\n\r\n
\r\n The act or process of using words, sounds, signs, or behaviours to convey\r\n or exchange information or to express your ideas, thoughts, feelings, etc.,\r\n to someone else is known as communication. Disorders of communication\r\n include speech disorders and language disorders.\r\n
\r\n A speech disorder is described as an individual having problems creating or\r\n forming the speech sounds needed to communicate with others. This can make\r\n the child's speech hard to comprehend. A child with a speech disorder may\r\n have difficulty with speech sound production (articulation or phonological\r\n disorder), voice, resonance, or fluency (the flow of speech).\r\n
\r\n Speech is one of the primary ways through which we communicate with people\r\n around us in the environment. It develops naturally, along with other\r\n characteristics of normal growth and development. Disorders of speech are\r\n common among preschool and school-age children.\r\n
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\r\n 1. Articulation and/or Phonological disorder: Articulation and phonology\r\n refer to the way sounds are produced by the articulators. A child with an\r\n articulation disorder has difficulties forming speech sounds correctly. A\r\n child with a phonological disorder can articulate or produce the sounds\r\n correctly but may use them in the wrong place. These disorders are caused\r\n by the following reasons:\r\n
\r\n • Genetic abnormalities
\r\n • Emotional stress
\r\n • Any trauma to the brain or infection
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\r\n A child with an articulation disorder may have difficulty articulating\r\n sounds and properly producing specific speech sounds (e.g., they may lisp,\r\n so that s sounds like th) or they may be unable to produce a specific sound\r\n (e.g., they can't produce the r sound and say 'wabbit' instead of\r\n 'rabbit').\r\n
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\r\n A child with a phonological disorder can make the sounds correctly, but\r\n they may use them in the wrong position in a word or the wrong word, for\r\n example, a child may use the d sound instead of the g sound, and thus say\r\n 'doe' instead of 'go' or make errors with specific sounds in words, for\r\n example, they can say k in 'kite' but will omit k in certain words.\r\n
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\r\n 2. Voice disorders: Voice is the sound created by the vibration of the\r\n vocal folds in the voice box. When the vocal folds do not vibrate well\r\n enough to produce a clear sound, this is referred to as a voice disorder.\r\n
\r\n The most expected voice disorder in children is due to “phono trauma” or\r\n voice misuses such as yelling, shouting, or making loud \"play\" sounds,\r\n throat clearing, and excessive coughing. Voice disorders can be caused due\r\n to:\r\n\r\n
\r\n • Acid from the stomach moving upward (GERD)
\r\n • Cancer of the throat
\r\n • Cleft of lip and/or palate
\r\n • Other problems with the palate (velopharyngeal insufficiency)
\r\n • Diseases that damage the nerves supply to the muscles of the vocal cords
\r\n • Laryngeal webs or clefts (a birth defect)
\r\n • Noncancerous growths (polyps, nodules, cysts, granulomas, papillomas, or\r\n ulcers) on the vocal cords
\r\n • Overuse of the voice from screaming, constantly clearing the throat, or\r\n singing
\r\n • Hearing loss
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\r\n Symptoms of voice disorders in children can be as follows:\r\n
\r\n • Hoarseness
\r\n • Breathiness
\r\n • Roughness
\r\n • Strain while talking
\r\n • Volume that is too loud or too soft
\r\n • Pitch that is too high or low for age
\r\n • Recent loss of voice
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\r\n 3. Resonance disorders: Resonance is defined as the way airflow for speech\r\n is shaped as it passes through the oral (mouth) and nasal (nose) cavities.\r\n A resonance disorder surfaces when there is an opening, irregular movement,\r\n or obstruction that changes the way the air flows through the system. It\r\n results from too much or too little nasal and/or oral sound energy in the\r\n speech signal. They can be caused by structural or functional (e.g.,\r\n neurogenic) factors, and they can also be caused by mislearning (e.g.,\r\n articulation errors that can lead to the perception of a resonance\r\n disorder). A resonance disorder is most commonly caused by a cleft palate,\r\n but children with a submucous cleft palate, childhood apraxia of speech,\r\n enlarged adenoids, and/or neurological disorders may also have one.\r\n
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\r\n Signs of a resonance disorder may include:\r\n
\r\n\r\n\r\n • Too much sound coming from the nose during speech.
\r\n • Air leakage through the nose while trying to build up pressure for\r\n consonant sounds.
\r\n • Weak or omitted consonants.
\r\n • Short utterance length due to loss of air through the nose.
\r\n • Compensatory speech errors.
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\r\n 4. Fluency Disorders: Fluency refers to continuity, smoothness, rate, and\r\n effort in speech production during speech. A fluency disorder is an\r\n interruption in the flow of speaking where the individual repeats or has a\r\n long pause on a sound, word, or phrase. Stuttering is the most common\r\n fluency disorder seen in school children.\r\n
\r\n Causes of a Fluency disorder can be:\r\n
\r\n • Genetic abnormalities
\r\n • Neurophysiological factors
\r\n • Emotional stress
\r\n • Any trauma to the brain or infection
\r\n • Psychological trauma\r\n \r\n
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\r\n Children with fluency disorders can have one or more of the following:\r\n
\r\n • Sound and syllable repetitions\r\n
\r\n • Sound prolongations
\r\n • Interjections
\r\n • Breaks within a word
\r\n • Filled or unfilled gaps in speech (Blocks)
\r\n • Substituting challenging words
\r\n • Speaking with physical tension
\r\n • Monosyllabic whole-word repetitions
\r\n • Secondary behaviours (e.g., Eye blinking, poor eye contact, hand or feet\r\n tapping, etc.)
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\r\n Children who have certain medical or developmental conditions may also have\r\n speech disorders. Common conditions that can lead to speech disorders are:\r\n
\r\n • Autism Spectrum Disorder\r\n
\r\n • Attention deficit hyperactivity disorder (ADHD)\r\n
\r\n • Developmental Dysarthria\r\n
\r\n • Childhood Apraxia of Speech\r\n
\r\n • Seizure disorder\r\n
\r\n • Cerebral Palsy\r\n
\r\n • Syndromes like Down Syndrome\r\n
\r\n • Laryngeal disorders\r\n
\r\n • Hearing Impairment\r\n
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\r\n It's important to note that a young child's speech can be difficult to\r\n understand by nature, and this is a normal part of their development. A\r\n child under the age of one is typically only 25% understandable to\r\n unfamiliar listeners. A child aged 2 and 3 will be 50% and 75%\r\n understandable, respectively. Most children are 90-100 percent\r\n understandable by the age of four. A family history of speech disorders,\r\n the mother's pregnancy and/or delivery complications, frequent ear\r\n infections, and sucking habits are all risk factors for the development of\r\n speech disorders. Early detection of speech disorders can help you seek\r\n appropriate interventions promptly, ensuring that your child returns to\r\n meeting their speech milestones. Many children only benefit from early\r\n intervention when they receive it.\r\n
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\r\nFor speech therapy services,seek help from Mpower’s\r\n \r\n best speech therapists in Mumbai\r\n \r\n. Or visit your nearest centre for\r\n speech therapy services.\r\n
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\r\n Also read,\r\n
\r\n\r\n
\r\n Dyslexia- Signs, Symptoms and Treatment. Find a speech therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Dyslexia-Signs-Symptoms-and-Treatment-Find-a-speech-therapist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Mental health of a child with speech issues. Find the best child therapist\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-Health-of-a-Child-with-Speech-Issues-Find-the-best-child-therapist-near-you\r\n \r\n
\r\n\r\n
\r\n Role of speech therapist in a child’s development.\r\n
\r\n \r\n https://mpowerminds.com/blog/Role-of-speech-therapist-in-childs-development-Mpower-Mumbai\r\n \r\n
\r\n\r\n
\r\n Why early intervention in speech therapy is important?\r\n
\r\n\r\n https://mpowerminds.com/blog/Why-Early-Intervention-in-Speech-Therapy-is-Important\r\n \r\n
\r\n
\r\n What is speech therapy?\r\n
\r\n \r\n https://mpowerminds.com/blog/WHAT-IS-SPEECH-THERAPY\r\n \r\n
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", "imagesource": "Image credits - Freepik", "authorname": "Fatima Kassamnath", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Early detection of speech disorders can help you seek appropriate interventions promptly, ensuring that your child returns to meeting their speech milestones.", "metaKeywords": "speech therapy in mumbai, speech therapist in mumbai, best speech therapist in mumbai, language therapy in mumbai, speech therapy, speech therapist, speech counsellor, speech counselling, speech disorders, treat speech disorders, treat speech issues.", "refblog": "" },{ "id": "39", "slug": "Couples Therapy: Definition, Techniques & Efficacy. Find a couples therapist near you.", "title": "Couples Therapy: Definition, Techniques & Efficacy.", "top": "Couples Therapy: Definition, Techniques & Efficacy. Find a couples therapist near you.", "date": "08 February 2022", "image": "https://mpowerminds.com/assetOLD/images/couple-therapy-min.jpg", "imagealt": "couples therapy in kolkata, couple counselling in kolkata, couple therapist in kolkata, couples therapy, couple counselling, couple therapist, couples therapy in mumbai, couple counselling in mumbai, couple therapist in mumbai, couples therapy in bangalore, couple counselling in bangalore, couple therapist in bangalore", "content": "
\r\n Do you have a consulting relationship that has staled out? Then couple's\r\n therapy could be useful. Couple's therapy is the most effective way of\r\n resolving relationship problems that occur between a couple. Couple's\r\n therapy is a kind of psychotherapy that helps couples to cope with and\r\n resolve conflicts and problems they may be facing in their relationship.\r\n Couples therapy is used when couple's wish to not only solve their current\r\n problems, but also improve their relationship overall.\r\n
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\r\n Couple's Therapy is used when both partners of a couple are experiencing\r\n difficulties that are negatively affecting their relationship. Couple's\r\n therapy uses helping skills to enable the couple to work together to\r\n identify and solve relationship problems in a safe, supportive environment.\r\n There are many goals of couple's therapy and they include: repairing the\r\n relationship, improving the quality of communication between partners,\r\n improving each partner's individual sense of self, learning how to manage\r\n conflicts within the relationship more effectively so that they are less\r\n likely to escalate and cause more significant damage.\r\n
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\r\n Infidelity, domestic violence, depression, and addiction are just a few\r\n symptoms of the many problems that can occur within a relationship.\r\n Research has shown that couple's therapy, when done successfully, can be an\r\n effective way to address such issues while working towards strengthening\r\n the relationship. Couple's therapy is a type of counselling that targets\r\n both the individual and the romantic bond, with the goal of improving\r\n communication between partners and strengthening their connection.\r\n
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\r\n Relationship counselling is a psychological treatment specifically for\r\n partners of couples who have relational problems. This kind of therapy\r\n helps distressed couples to strengthen their bond and improve communication\r\n skills, thereby changing the pattern of interactions, which contributes to\r\n create a more stable relationship in the future.\r\n
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\r\n Couple's therapy is a therapeutic methodology that utilizes group and\r\n couples work to develop healthier relationships and improve the quality of\r\n family life. There are a number of frequently observed phenomena in\r\n couple's therapy: early termination, dropout and relapse, as well as\r\n couples who feel attacked or blamed about their problems by the therapist.\r\n If a couple does not respond well to this therapeutic approach, then it may\r\n be more appropriate for them to be referred for other types of counselling.\r\n
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\r\n Couple's therapy is a short term psychotherapy that focuses on a couple. It\r\n is based on the principles of group dynamics, and is designed to bring\r\n about changes in the interactions of couples by improving communication and\r\n mutual understanding. Couple's therapy can either focus on the present\r\n relationship or past relationship experiences that have become problematic\r\n in the present.\r\n
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\r\n Couple's Therapy is a type of psychotherapy that deals with the issues\r\n couples struggle with in their relationship. Some examples are learning how\r\n to resolve differences, manage stress, strengthen intimacy, or cope with\r\n separation or loss. Couple's therapy can help healthy couples improve on\r\n the major and minor issues in their relationship.\r\n
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\r\n Couple's therapy, also known as relationship therapy, is a\r\n psychotherapeutic approach to treat issues within a romantic relationship,\r\n marriage and family. It may be undertaken by individuals who have\r\n persistent relational difficulties that are not effectively handled by\r\n individual counselling and who seek to develop or improve the relationship.\r\n Rather than taking a psychological or biomedical, problem-focused approach,\r\n it uses techniques drawn from traditional and contemporary marriage\r\n counselling approaches to improve the relationship between the partners.\r\n Couple counselling is similar to family counselling with an emphasis on the\r\n couple. As a couple, you go through a kind of specialised relationship\r\n therapy that could help you overcome present and future obstacles in your\r\n way as well as improving your relationship.\r\n
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\r\n Couple's therapy, also known as couples counselling, ideally is the\r\n therapist's understanding of how couples relate to one another within their\r\n relationship. The aim is to deal with relationship problems and\r\n disagreement. Couple's therapy can be applicable to any conflictual\r\n relationship, including marriage where both parties are committed to one\r\n another and are seeking ways of creating a strong, stable bond between them\r\n and their couple's counselling/marriage counsellor helps in finding\r\n solutions for the same. It allows both partners to work on unresolved\r\n relationship issues simultaneously, giving them a better chance to resolve\r\n their conflicts and strengthen their bond. Through systematic questioning\r\n and reflection, tension can be reduced in potentially uncomfortable\r\n situations and help the couple understand themselves and each other more\r\n deeply.\r\n
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\r\n Couple's therapy is a form of psychotherapy that is designed to help\r\n partners communicate better and resolve problems in the relationship. It\r\n helps partners deal with issues related to their relationship, such as\r\n conflict, love, trust, money and support. Couples therapy is a type of\r\n psychotherapy that tries to bring about change in a troubled relationship,\r\n in most cases where the couple stay together. Through conversations,\r\n listening, and observation, the therapist works towards improving\r\n communication between the couple, encouraging and supporting them to feel\r\n more independent from each other.\r\n
\r\n
\r\n Avail couple’s therapy\r\n in Mumbai, Pune, Bangalore and Kolkata. Find the nearest centre-
\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Also read,\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help\r\n \r\n
", "imagesource": "Image Credit - Freepik", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Couples Therapy: Definition, Techniques & Efficacy. Find a couples therapist near you.", "metaKeywords": "couples therapy in kolkata, couple counselling in kolkata, couple therapist in kolkata, couples therapy, couple counselling, couple therapist, couples therapy in mumbai, couple counselling in mumbai, couple therapist in mumbai, couples therapy in bangalore, couple counselling in bangalore, couple therapist in bangalore", "refblog": "" },{ "id": "Reasons why personal space is important for mental health. Dos and Don'ts of personal space.", "slug": "Reasons why personal space is important for mental health. Dos and Don'ts of personal space.", "title": "Personal Space | Reason Why It Is Important for Mental Health", "top": "Reasons why personal space is important for mental health. Dos and Don'ts of personal space.", "date": "7 February 2022", "image": "https://mpowerminds.com/assetOLD/images/personal-space-min.jpg", "imagealt": "psychologist in mumbai, psychologist in bangalore, psychologist in pune, psychologist in kolkata, mental health, mental health concerns, mental health therapy, mental health therapist, mental health counsellor, psychological consultant, mental health counselling, mental health", "content": "
Reasons why personal space is important for mental health. Dos and Don'ts of personal space
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We are social beings and being around people is our evolutionary need. However, we all at some point have experienced that after a long exhausting day we need time alone for a while. After a long party, even the biggest extrovert may crave for some private time away from everyone. It is not only a physical need but it is also a psychological need of us as humans.
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Personal space literally means a physical space surrounding an individual person and intruding or encroaching into that space can be perceived as a threat and be uncomfortable. Neuroscientist and Author of ‘Spaces between us’ Micheal Graziano says in his book “Firstly, we each have a zone of space around us — a kind of buffer zone or margin of safety that we try to maintain with respect to others. This kind of personal, protective space is present in humans and most other animals as part of the mechanism for avoiding predators.” The space we maintain from people is usually defined by how close the relationship is with that person. Closer the relationship, less the space. The second type of space he talks about is the physical space we think of as part of the world - A corner of the house, a specific area of the office or library for instance. In the times of pandemic we all have faced a challenge with this one, with limited space around us we having to spend more time inside us.
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Humans are very sensitive beings. We do share the feelings experienced by others and at times that contributed to our emotional state. As we feel happy at our partner's achievements, our friends’ happy moments, our colleague’s promotions, we also share their tensions, worries and stress. With personal space poorly maintained or we may be forced to share it with others at times, we share their worries and stress resulting in our mental health being impacted.
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Graziano in his book also says, “Each of us has a protected zone two or three feet wide, swelling around the head and narrowing towards the feet. This zone isn't fixed in size: if you're nervous, it grows; if you're relaxed, it shrinks. It also depends on your cultural upbringing.”
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In Indian culture, the space is usually narrow where we usually end up either influencing other people’s mental state or we getting impacted by others’ emotional state. If you are suffering from Anxiety disorders or Depressive Disorders, then you may be more vulnerable to getting affected by not having or maintaining personal space. When we are Anxious our mind consciously or unconsciously is constantly looking for threat and hence one can end up feeling worked up when intruded into his or her personal space. Having enough space even psychologically is extremely important for your mental health and emotional wellbeing.
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Here are some Do’s and Don’ts of personal space:
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Create your personal space - Negotiate on it: creating a personal space physically in your house helps you feel comfortable. Negotiating it with people with whom you share the space also helps a lot. Communicating with others that “this is my private space and I would prefer it being respected” or in case of scarcity of physical space communicating gently “I need some space and would prefer not being disturbed” can help.
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Set boundaries: setting boundaries physically and psychologically means adhering to values you have set for yourself and to things that are important to you. Boundaries help us to be prepared for situations before we enter into a situation. Boundaries can help you maintain good balance with regards to mental health. One can always take help of a good mental health professional to learn about boundaries.
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Identify red flags and Be assertive: it's important that we are aware of how a particular conversation, person or situation makes you feel. If you observe a pattern you may understand what triggers the Anxiety or discomfort. As you identify the red flags, expressing your discomfort in an assertive way can help. Simple statements like,” I am not comfortable with it”, ”this triggers this and I will prefer this being discussed later”, “ if it is not urgent we can discuss it later”. Using clear communication can help to cope with triggers.
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Practice self care: Self care includes both taking care of physical health as well as Psychological health. Eating your meals on time, doing exercises, and maintaining hygiene helps us navigate our emotions. Taking time out for the things which you enjoy, relaxing or energizing can aid your mental health. These activities can be going for a walk, listening to music or cooking something if you find the process to be therapeutic for yourself. Self care is an important aspect in order to maintain the space which is required as a person and it needs to be given the same importance as other responsibilities.
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Practice mindfulness: mindfulness simply means paying attention in a particular way, in the present moment without being judgemental. Paying attention to your thoughts, feelings and senses at that moment. It includes monitoring breathing patterns and letting thoughts flow as they come. Mindfulness helps to reduce symptoms of Anxiety and Depression, helps to cope with stress, helps to improve concentration, and manages emotional conflicts. A good mental health therapist can help you to learn mindfulness practices well.
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If you feel your mental health is affected due to a lack of personal space, seek help from a mental health therapist or a psychologist.
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Also read,
\r\n
How do psychologists deal with clients with severe mental health concerns?
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https://mpowerminds.com/blog/How-do-psychologists-deal-with-clients-with-severe-mental-health-concerns
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Benefits of physical activity for mental health. Find the best mental therapist or psychologist near you.
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https://mpowerminds.com/blog/Benefits-of-physical-activity-for-mental-health-Find-the-best-mental-health-therapist-or-psychologist-near-you
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Anger management- consult a psychologist in Mumbai, Bangalore, Kolkata and Pune.
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https://mpowerminds.com/blog/Anger-Management-Consult-a-psychologist-in-MumbaiBangaloreKolkata
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How to deal with long term stress? Find the best psychologist.
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https://mpowerminds.com/blog/How-to-deal-with-long-term-stress-Find-the-best-psychologist-in-Bangalore
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Is the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai.
\r\n
https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai
", "imagesource": "Image credits: Freepik", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn why personal space is so crucial for your mental health. Discover the dos and don'ts of maintaining it, and find a mental health therapist for support.", "metaKeywords": "psychologist in mumbai, psychologist in bangalore, psychologist in pune, psychologist in kolkata, mental health, mental health concerns, mental health therapy, mental health therapist, mental health counsellor, psychological consultant, mental health counselling, mental health", "refblog": "" },{ "id": "48", "slug": "What happens in a couples therapy session? Find a relationship counsellor or a couple therapist near you in Bangalore.", "title": "Avail Couples Therapy Session - Consult Therapist Near You", "top": "What happens in a couples therapy session? Find a relationship counsellor or a couple therapist near you in Bangalore.", "date": "04 February 2022", "image": "https://mpowerminds.com/assetOLD/images/couple-counselling-min.jpg", "imagealt": "couples therapy, couples therapist, couple counsellor, couple counselling, couple counselling in bangalore, couple counselling in bengaluru, couple counsellor in bangalore, couple counselling in bengaluru, couple therapy in bangalore, couples therapy in bengaluru, couple therapist in bangalore, couple therapist in bengaluru", "content": "
\r\n What is couple therapy?\r\n
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\r\n Couple therapy is a form of psychotherapy where couples are helped to work\r\n through their difficulties through becoming aware of unhelpful patterns of\r\n thoughts, feelings and behaviors projected onto each other, developing\r\n skills to navigate through that and eventually creating healthier ways of\r\n relating to each other.\r\n
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\r\n It is but natural for individuals to come into a marriage with\r\n expectations. And these expectations may vary depending on their cultural\r\n backgrounds. As a possible consequence, causing a mismatch in the same.\r\n However, some people make healthy adjustments and create a healthy\r\n relationship while for the others it may be extremely difficult to steer\r\n through. In this case of the latter, couple therapy must be considered to\r\n help create a healthy relationship and put a limit on repetitive painful\r\n dynamics. It would definitely require willingness and openness from both\r\n partners to be able to achieve the same.\r\n
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\r\n What happens in couple therapy?\r\n
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\r\n Couple therapy starts with an early assessment phase where the journey\r\n begins with the therapist understanding what brings them to therapy.\r\n Couples experience difficulties in many areas such as; emotional\r\n connection, intimacy and sexual intimacy, finances, social interactions,\r\n household, children and upbringing etc. Post a brief understanding, the\r\n area of concerns is further evaluated by getting separate accounts (this\r\n ensures objectivity) from both the people involved to delve deeper and see\r\n how each one is thinking and feeling. This sets stage for explicit\r\n expression of emotions and expectations in a safe space.\r\n
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\r\n Once the assessment is complete, interventions may vary depending on the\r\n concerns presented and the therapist’s evaluation of the goals set\r\n collaboratively with the couple. The therapist may also choose to do\r\n individual conversations as required to help enhance the relationship. The\r\n following may be elements that constitute the intervention process:\r\n
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\r\n \r\n Evaluating unhealthy coping patterns: It isn’t unusual for couples\r\n to have conflicts about how the other is dealing with the problem.\r\n Some would avoid and withdraw while some get reactive and\r\n aggressive. Incompatible or unhealthy coping gives rise to anger\r\n and resentment. Although one could assume that this anger and\r\n resentment could be the cause for the unhappiness, it is believed\r\n that the conflict in itself is not the problem, but the way we\r\n perceive it and behave after. However, it can become a problem when\r\n it manifests in ways that John Gottman calls as the “Four horseman\r\n of the Apocalypse”. The four horseman being:\r\n
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\r\n \r\n Criticism: Refers to generalizing and attacking the partner’s\r\n character rather than addressing the situation as is.\r\n
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\r\n \r\n Contempt: This takes the form of insults ending up in disrespecting\r\n and disregarding the other person.\r\n
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\r\n \r\n Defensiveness: Can manifest in forms of justifying everything not\r\n done with excuses and basically denying responsibility and even gas\r\n lighting to an extent.\r\n
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\r\n \r\n Stonewalling: Refers to complete avoidance or passive dealing with\r\n the situation at hand.\r\n
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\r\n Evaluation may differ depending on the therapeutic orientation of the\r\n practitioner, however once this is determined it helps move further into\r\n creating a change agenda to break the impasse.\r\n
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\r\n \r\n Establishing healthy and effective communication: Once the\r\n unhealthy coping mechanisms are reflected, skills for better\r\n problem solving and conflict resolution are taught in the sessions.\r\n And feedback is given as and when required in sessions when\r\n observations that are an antithesis to enhance the relationship are\r\n made. For example, if one is caught to be criticizing (“You did not\r\n throw this away, you are so irresponsible”) the anti-dote to that\r\n would be to express the complaint (“I am upset that it wasn’t\r\n done”). These communication patters would establish mutual respect\r\n between the couple. It paves way to fight fairly.\r\n
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\r\n\r\n
\r\n
\r\n \r\n Developing insight to take an empathic stance: Therapy creates a\r\n safe and reflective environment to understand each other’s points\r\n of view. Facilitating conversations around development of insight\r\n is one of the most instrumental tasks of therapy. Insight refers to\r\n why a person behaves a certain way. This could be a result of\r\n different contexts like cultural backgrounds, parental connection\r\n and upbringing, early and late childhood experiences, other\r\n environmental influences like school, neighborhood, peers and\r\n friends etc. This insight may enable a deeper connection and\r\n understanding between the couple and help take a more empathic\r\n stance.\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Creating realistic rituals and activities: Doing things together is\r\n a very crucial element of the health of a relationship. Practicing\r\n common interests, developing a hobby together or doing activities\r\n together are some examples. Although ‘life’ may cause many\r\n obstacles in being able to practice these, being flexible and\r\n making necessary changes becomes very important. This is\r\n systematically explored in therapy to help the couple cultivate\r\n warmth, affection, enjoyment and intimacy.\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Reaching realistic expectations: Russ Harris, speaks about some\r\n myths that are troublemakers in relationships. They are:\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n The perfect partner\r\n
\r\n
\r\n \r\n You complete me\r\n
\r\n
\r\n \r\n Love should be easy\r\n
\r\n
\r\n \r\n Everlasting love.\r\n
\r\n
\r\n
\r\n Realistically, the above mentioned myths lead to partners having\r\n unrealistic expectations and it is not uncommon for people to continue to\r\n have the same expectations without modifying it making it increasingly\r\n difficult for the other to deliver. This unconscious testing can be\r\n exhaustive for both in the relationship. This is reflected in therapy to\r\n reach more realistic expectations.\r\n
\r\n\r\n
\r\n Mode of therapy:\r\n
\r\n
\r\n The available modes are:\r\n
\r\n
\r\n
\r\n \r\n Face to face\r\n
\r\n
\r\n \r\n A preferred online mode\r\n
\r\n
\r\n Please note that what happens in sessions remains the same in both the\r\n available modes.\r\n
\r\n\r\n
\r\n Where to find a couple therapist in Bangalore:\r\n
\r\n
\r\n One of the best organizations/institutions for residents of Bengaluru:\r\n
\r\n
\r\n Mpower\r\n -The Center, Indiranagar\r\n
\r\n 2nd Floor, 2983, 12th Main,
\r\n \r\n Indira Nagar, HAL, 2nd stage,
\r\n \r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n \r\n
\r\n +91-9702803210\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Signs you need couple counselling. Seek couple counselling in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore\r\n \r\n
\r\n
\r\n Couples therapy- Definition, Techniques & Efficacy. Find a couples\r\n therapist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Couples-Therapy-Definition-Techniques-Efficacy-Find-a-couples-therapist-near-you\r\n \r\n
\r\n
\r\n Signs that your relationship is unhealthy. Seek help from a couples’\r\n therapist or couple counsellor in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n
\r\n How to be more understanding in a relationship? How does couple counselling\r\n or therapy help?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help\r\n \r\n
\r\n
\r\n How effective is dance therapy with your partner in strengthening the\r\n relationship? Is it a part of couple counselling?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-effective-is-dance-therapy-with-your-partner-in-strengthening-the-relationship-Is-it-a-part-of-couple-counselling\r\n \r\n
\r\n
\r\n Mpower’s amazing techniques to resolve couple conflicts/ How is couples\r\n counselling a fun activity at Mpower?\r\n
\r\n \r\n https://mpowerminds.com/blog/Mpowers-amazing-techniques-to-resolve-couple-conflicts-How-is-couples-counselling-a-fun-activity-at-Mpower\r\n \r\n
\r\n
\r\n Conflicts between couples. Can this be solved with the help of a couples\r\n counsellor?\r\n
\r\n \r\n https://mpowerminds.com/blog/Conflicts-between-couples-Can-this-be-solved-with-the-help-of-a-couples-counsellor\r\n \r\n
\r\n
\r\n https://mpowerminds.com/blog/Relationship-issues-Heres-how-couple-counselling-can-help\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Rachna Murlidhar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the dynamics of couples therapy sessions. Connect with relationship counsellors or couple therapists in Bangalore for personalized support and guidance.", "metaKeywords": "couples therapy, couples therapist, couple counsellor, couple counselling, couple counselling in bangalore, couple counselling in bengaluru, couple counsellor in bangalore, couple counselling in bengaluru, couple therapy in bangalore, couples therapy in bengaluru, couple therapist in bangalore, couple therapist in bengaluru", "refblog": "" },{ "id": "56", "slug": " Learn simple ways to manage anger and follow peace of mind. Consult a mental health therapist near you.", "title": "Learn simple ways to manage anger and follow peace of mind.", "top": " Learn simple ways to manage anger and follow peace of mind. Consult a mental health therapist near you.", "date": "04 February 2022", "image": "https://mpowerminds.com/assetOLD/images/anger-min.jpg", "imagealt": "anger management, deal with anger, irritability, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Relationship Counselors, child psychologist, child psychiatrist in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower, mental health therapy in mumbai, mental health therapist in mumbai, mental health counsellor in mumbai, counselling in mumbai, deal with anger issues, mental health", "content": "
\r\n ANGER! It is the most talked about feeling and the least managed one as\r\n well. So much is talked about it, and yet very little is learned and\r\n practiced. Getting angry is normal, but when it gets out of proportion it,\r\n destructs and disrupts our personal relationships, work and quality of\r\n life. When a person is angry, he gradually experiences it and then there is\r\n an outburst. So if we start to know about the gradual feeling of getting\r\n angry, we can stop it at the lower stage.\r\n
\r\n
\r\n To actually deal with anger, we need to learn about its mechanics first.\r\n Anger is an emotional reaction that involves both physical and\r\n psychological changes in us. Our anger peaks our energy, when our energy\r\n peaks, the chemical adrenaline that is present in our brain, enters our\r\n bloodstream, our heart rate increases and our muscles tense up and our\r\n blood flow increases. But why do we get angry, what do we perceive to get\r\n angry.\r\n
\r\n
\r\n Anger is an evolutionary response that help us tackle threats or even fight\r\n them, but when anger becomes out of proportion and is uncontrollable, it\r\n becomes a serious issue.\r\n
\r\n
\r\n FACTORS THAT CONTRIBUTE TOWARDS ANGER ISSUES:\r\n
\r\n
\r\n
\r\n \r\n The “Shoulds”: The most common reason, for us to get angry is\r\n having our version of things, which we perceive to be right. We\r\n then compare this version with the reality, and get disappointed\r\n and angry when it’s not the same. Or when others don’t do things\r\n according to us.\r\n\r\n
\r\n
\r\n \r\n Wrongly Perceiving intentions: This is one thing that we all\r\n commonly do. We perceive things, the way it may or may not be true\r\n and react. We guess the intentions, behind a person’s doings to be\r\n malicious or intentions that do not favor us. We then make wrong\r\n notions and judgements and accordingly react.\r\n
\r\n
\r\n
\r\n Internal factors: Some people have a perfectionist personality,\r\n that they can’t bare the sight of things going differently from\r\n there idea of perfectionism. They are critical of themselves,\r\n therefore expect things to be up to the mark every single time.\r\n When things don’t happen according to them it fuels their anger.\r\n Some people fail to take criticism in a healthy way and react.\r\n
\r\n
\r\n
\r\n
\r\n
\r\n External Factors: Anger may result in externalizing behaviors. This\r\n can include verbal arguments and anger outbursts. Aggression is the\r\n reaction to anger. There could also be some outside contributing\r\n factors, where we have no control of, such as -\r\n
\r\n
\r\n
\r\n
\r\n \r\n loss of property or privileges,\r\r\n
\r\n
\r\n no equal rights,\r\n
\r\n
\r\n unjust behaviors by others, \r\n
\r\n
\r\n favoritism etc.\r\n
\r\n
\r\n
\r\n
\r\n
\r\n Physical Health: Constantly being in stress and being angry can\r\n make you more susceptible to - \r\n
\r\n
\r\n
\r\n
\r\n heart disease\r\n
\r\n
\r\n diabetes\r\n
\r\n
\r\n weakened immune system\r\n
\r\n
\r\r\n insomnia\r\n
\r\n
\r\n high blood pressure\r\n\r\n\r\n
\r\n\r\n
\r\n\r\n\r\n
\r\n
\r\n Mental Health: Anger takes away huge amounts of our mental energy\r\n and clouds our thinking abilities. This indeed impacts on our\r\n ability to take decisions, reasoning, and also our personal and\r\n professional lives.\r\n
\r\n
\r\n
\r\n
\r\n Work Environment: Difference in opinions, constructive criticism,\r\n creative differences and debates give us a whole perspective which\r\n is helpful and proves to be healthy. But lashing out or having\r\n anger outbursts can alienate colleagues, supervisors and clients.\r\n \r\n
\r\n
\r\n
\r\n
\r\n
\r\n Relationships. Our Anger outbursts can cause lasting scars on\r\n people’s minds and can ruin friendships and work relationships.\r\n Lashing out makes it hard for others to trust us, present honest\r\n opinions or feel comfortable around us and is especially hurtful to\r\n children\r\n
\r\n
\r\n
\r\n
\r\n IDENTIFYING/ RECOGNIZING WARNING SIGNS OF ANGER:\r\n
\r\n
\r\n Some people get angry in an instant. They go from being in a calm state to\r\n a furious state in the blink of an eye. But if you mindfully observe, there\r\n are warning signs when your anger is rising, if we manage to recognize them\r\n early we can prevent our anger from reaching the boiling point.\r\n
\r\n
\r\n When we think about the physical warning signs of anger, we might\r\n experience fast heartbeats, or our face might feel hot or maybe we might\r\n start to clench our fists, or sometimes our mind races.\r\n
\r\n
\r\n If we manage to recognize these warning signs, we can take immediate\r\n actions and avoid ourselves from saying things that worsen the situation\r\n and create more problems. If we learn to pay attention to how are we\r\n feeling or what changes are happening, we’ll get better at understanding\r\n and recognizing the warning signs.\r\n
\r\n
\r\n As rightly said by Mahat Pashupati and Sharma Vidya Dev, behavioral\r\n techniques and cognitive restructuring techniques are found to be effective\r\n methods in controlling anger reaction if practiced properly and\r\n systematically.\r\n
\r\n
\r\n To help manage your anger outbursts, it’s important to understand anger\r\n management techniques and then practice them whenever needed.\r\n
\r\n
\r\n The goal of anger management is to reduce both your emotional feelings and\r\n the physiological arousal that anger causes. You can't get rid of, or\r\n avoid, the things or the people that enrage you, nor can you change them,\r\n but you can learn to control your reactions.\r\n
\r\n
\r\n HOW TO MANAGE YOUR ANGER?\r\n
\r\n
\r\n
\r\n Step Away from the situation:\r\n
\r\n
\r\n
\r\n Trying to prove our point or win an argument in an unhealthy manner will\r\n only fuel your anger. One of the effective things to do in this situation\r\n is to get yourself out of those surroundings if you can. When a\r\n conversation gets heated or a situation gets out of control take a break.\r\n Leave from that place if you think you are going to have an anger outburst.\r\n A time-out can help you calm your brain and your body.\r\n
\r\n
\r\n When you need to step away, explain that you aren’t dismissing the\r\n situation but managing your anger. You might not have a productive\r\n conversation or resolve a conflict when you are not thinking straight and\r\n calmly. You can always join the discussion later when you’re feeling\r\n calmer.\r\n
\r\n
\r\n
\r\n Relaxation:\r\n
\r\n
\r\n
\r\n The relaxation techniques will work best for your anger management. There\r\n are many exercises you can utilize to reduce anger. Breathing exercises and\r\n progressive muscle relaxation are common strategies and can help you for\r\n reducing anger.\r\n
\r\n
\r\n
\r\n Mindful Breathing:\r\n
\r\n
\r\n
\r\n Get yourself in a comfortable space. Close your eyes, and start to notice\r\n your breath. Before you begin to alter it, pay attention to the pace and\r\n depth. Check if you are taking deep breaths or shallow ones? Is the pace\r\n quick or slow? How are you feeling? are you finding your body to be calmer\r\n or no? are there any changes? Knowing or being aware of your breathing can\r\n help you to become more mindful of your body and its responses to stress\r\n and anger. It can also help you to notice when you need to deliberately\r\n relax your breathing.\r\n
\r\n In conclusion, these techniques take practice to master and then can be\r\n used when needed. They will help you to stay calm and think straight.\r\n
\r\n Most people with a high temper, think it’s uncontrollable, and there is\r\n nothing they can do about this, but actually, you have control over it.\r\n With insight about the real reasons for our anger outburst and the anger\r\n management techniques, you can not only control the intensity of the anger\r\n outburst but also express your emotions in an acceptable and healthy way.\r\n Anger management will also help us to look at things differently in our\r\n lives and approach our problems in a healthy way.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Anger Management. Consult a psychologist in Mumbai/Bangalore/Kolkata/Pune.\r\n
\r\n \r\n https://mpowerminds.com/blog/Anger-Management-Consult-a-psychologist-in-MumbaiBangaloreKolkata\r\n \r\n
\r\n
\r\n Irritability: What to understand, how to manage and where to avail mental\r\n health service in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Irritability-What-to-understand-how-to-manage-and-where-to-avail-mental-health-service-in-Bangalore\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Mihika Palshetkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": " Learn simple ways to manage anger and follow peace of mind. Consult a mental health therapist near you.", "metaKeywords": "anger management, deal with anger, irritability, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Relationship Counselors, child psychologist, child psychiatrist in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower, mental health therapy in mumbai, mental health therapist in mumbai, mental health counsellor in mumbai, counselling in mumbai, deal with anger issues, mental health", "refblog": "" },{ "id": "38", "slug": "What are the 3 most common diagnoses in geriatric psychiatry? Find a geropsychiatric / a mental health therapist for elderly in Mumbai.", "title": "What are the 3 most common diagnoses in geriatric psychiatry?", "top": "What are the 3 most common diagnoses in geriatric psychiatry? Find a geropsychiatric / a mental health therapist for elderly in Mumbai.", "date": "04 February 2022", "image": "https://mpowerminds.com/assetOLD/images/geriatric-min.jpg", "imagealt": "mental health therapist, geriatric mental health therapy, geriatric psychiatry, geriatric psychiatrist, geriatric counsellor, geriatric psychiatrist in Mumbai, geriatric counsellor in Mumbai, psychiatrist for elderly, elderly mental health concerns, geropsychiatry, psychiatry for adults, psychiatry for elderly. geropsychiatry, mental health of old age people, mental of aged, mental health counsellor for elderly, mental health.", "content": "
\r\n We have all heard about mental health as a concept- child’s mental health,\r\n a teenager’s mental health, mental health of an adult but there is very\r\n little to no awareness about geriatric mental health.\r\n
\r\n
\r\n Geriatric population consists of any individual in and above the age of 60,\r\n in the west, 65 years and above people are considered to be senior\r\n citizens. Geriatric mental health is one of the areas which lacks awareness\r\n because our knowledge towards the aged is very limited and we tend to put\r\n all the concerns experienced by them under one umbrella term called “old\r\n age” but the reality differs.\r\n
\r\n
\r\n Surely, there are many changes that takes place as an individual grows old\r\n but there are some drastic changes that also takes place, maybe in their\r\n personality, behavioural changes, changes in the lifestyle, social\r\n interaction, physical activities etc. When we see such sudden changes in an\r\n elderly, we are likely to consider it as a part of aging but it may not\r\n necessarily be due to age.\r\n
\r\n
\r\n There may be multiple reasons for such changes and one of the most\r\n important things to keep in mind is their physical health. A lot of\r\n individuals my have a premorbid condition like diabetes, blood pressure,\r\n cardiac related issues and many more. These are surely some precipitating\r\n factors that can lead to changes in mood, behaviour and lifestyle.\r\n
\r\n
\r\n As we progress through understanding the geriatric population better, we\r\n also need to keep in mind that just like their body, their brain is also\r\n getting old and although some issues like forgetfulness, irritation and\r\n feeling tired/low comes to the fore. There are some emotional responses\r\n that also occurs which could escalate if not paid attention to. Along with\r\n the pre-existing physical illnesses, mental illnesses can also surface on\r\n some level. It is a complex combination of how physical health can affect\r\n the mental health and vice versa.\r\n
\r\n
\r\n Social aspects play a very important role in their mental health, change in\r\n social strata of becoming a senior citizen, retirement, not seeing the\r\n familiar faces at work anymore, dependency on children, loneliness, losing\r\n a spouse etc. All these factors can make a person depressed and anxious.\r\n
\r\n
\r\n Depression may have many shades to it occurring to the elderly but not\r\n necessarily being a common factor in every old person’s life. If they are\r\n feeling sad for a little while, it can’t be categorized as feeling\r\n depressed. Depression is a clinical disorder which requires psychiatric\r\n help along with therapy. Reasons of depression can be varied and it can\r\n happen because of the medicines they might be taking for their already\r\n existing medical condition which is also called as “Depressive Disorder Due\r\n to A Medical Condition”. They could also have “Major Depressive Disorder”\r\n for multiple reasons in their lives, as some of them mentioned above along\r\n with “grief” being one of the major factors for it when there is a death\r\n which needs to be normalized. “Dysthymia” also knows as persistent\r\n depressive disorder like the name suggests, can happen to the elderly and\r\n can persist after grieving too. There are possibilities that these mood\r\n disorders can also elevate into mania and/or bipolar.\r\n
\r\n
\r\n A facet of Depression that begs to be spoken about is depression due to\r\n prolonged grief. This can also be related to what is called as Death\r\n Anxiety, i.e., being worried about death coming for them and this could\r\n happen when there may be unresolved grief making them obsessed about the\r\n idea of death if they would be seeing people die around them (that has\r\n happened specially in the pandemic) and the uncertainty of their own death\r\n can be depressing where they won’t be able to see a point in living and\r\n might just wait for death to come.\r\n
\r\n
\r\n Anxiety disorders in elderly can also range from Panic disorders, OCD, to\r\n Generalized Anxiety Disorder and one of the most common one is\r\n Hypochondriasis where the person will be overly worried about their\r\n wellness and will be anxious about their health which may in return affect\r\n their functioning too. Possibility of obsessive rumination about health\r\n that could be seen in the elderly population where they would talk about\r\n their death in every small instance, even if they have a flu or even if\r\n there would be a very happy situation.\r\n
\r\n
\r\n Dementia is most likely seen taking place in the elderly just as the other\r\n disorders, but it is not a common part of aging. Although one third of the\r\n population maybe diagnosed with Dementia but it is not\r\n necessary that everyone will have it. Alzheimer’s can in turn lead to\r\n Dementia as it is also a degenerative disorder where learning new\r\n information can get affected leading to memory loss, poor judgement,\r\n difficulty in speaking or expressing thoughts. It is commonly known and\r\n understood as shown in movies where people would wander aimlessly and\r\n forget their way feeling disoriented and lost. This can be concerning\r\n because as Dementia increases it can also affect the basic daily\r\n functioning of the person who might need a full-time care taker and chances\r\n of having changes in their personality.\r\n
\r\n
\r\n Although, one needs to remember that aging can also be a smooth process and\r\n there are individuals who would be happy go lucky too, being very content\r\n in their lives as compared to the adults even if they are at that stage.\r\n Research shows that there is a likelihood of a person having depression or\r\n other disorders in their autumn years if they had depression at an early\r\n age in life. Hence, it’s advised to seek help at the early signs of stress\r\n instead of waiting for future or an external force to bring help.\r\n
\r\n
\r\n If the millennials and the GenZers are healthy right now they will be\r\n better able to provide support for the future generations.\r\n
\r\n
\r\n Seeking mental health\r\n help at any age is just as useful as eating healthy food at all ages. Both\r\n helps us grow into a fully functional human being who can use their\r\n complete potentials.\r\n
\r\n
\r\n Check out the team of the\r\nbest mental health professionals at \n Mpower. Mpower has centres at various locations\r\n in India; in cities like Mumbai, Pune, Bangalore and Kolkata.\r\n
\r\n
\r\n Also read,\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-issues-due-to-isolationloneliness-Find-a-mental-health-therapist-near-you\r\n \r\n
", "imagesource": "Image Credit - Freepik", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "What are the 3 most common diagnoses in geriatric psychiatry? Find a geropsychiatric / a mental health therapist for elderly in Mumbai.", "metaKeywords": "mental health therapist, geriatric mental health therapy, geriatric psychiatry, geriatric psychiatrist, geriatric counsellor, geriatric psychiatrist in Mumbai, geriatric counsellor in Mumbai, psychiatrist for elderly, elderly mental health concerns, geropsychiatry, psychiatry for adults, psychiatry for elderly. geropsychiatry, mental health of old age people, mental of aged, mental health counsellor for elderly, mental health", "refblog": "" },{ "id": "Signs that you may be depressed. Ways to deal with it. Find the best psychiatrist near you.", "slug": "Signs that you may be depressed. Ways to deal with it. Find the best psychiatrist near you.", "title": "Signs of Depression | Tips to Deal with Depression | Mpower", "top": "Signs that you may be depressed. Ways to deal with it. Find the best psychiatrist near you.", "date": "3 February 2022", "image": "https://mpowerminds.com/assetOLD/images/depressionnew.jpg", "imagealt": "psychiatrist for depression, best psychiatrist for depression, depression treatment, depression signs, treat depression, psychiatrist in mumbai, psychiatrist in bangalore, psychiatrist in pune, psychiatrist in kolkata, mental health, mental health concerns, mental health therapy, mental health therapist", "content": "
“You can’t stop the the waves but learn to surf”
\r\n
What is Depression?
\r\n
When Neha relocated to a new city as she got a new job, she already knew her transition would be difficult/stressful. Afterall it was all new for her and she was in this kind of a situation for the first ever time. For Neha it all seemed a lot at once to take and work around with. Everyday she would try to put in extra effort to do things correctly or else she would start stressing out how will she be able to manage things on her own, she would feel anxious and pressurized at the same time to give her best at the job and at home. Eventually, she would ignore taking care of herself and do basic things like cooking, eating a proper meal, taking care of her hygiene also her social circle had gone down to almost zero individuals, and would hardly interact with anyone.
\r\n
Here Neha’s mother suggested her to seek help and to visit a psychiatrist atleast once to understand these drastic changes. After a lengthy search, she could manage to find a psychiatrist with whom she could relate and open up about her difficulties. Neha and her mother initially thought of anxiety but she was diagnosed with Depression. She was also given a mild anti-depressant which would help in pumping her mood and making her a little active also it will take care of any negative unhealthy thoughts which were bothering her earlier.
\r\n
Even though Neha started with her medication she still had a feeling of shame to accept her mental health is disturbed and of her diagnosis. She had numerous questions about the disorder and why it happened to her. But eventually, she was made to understand any life changing events, can make an individual feel in a certain way which may cause stress or anxiety in them leading to gradually increasing intensity of it.
\r\n
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.
\r\n
Causes of Depression:
\r\n
There can be 4 causes of depression:
\r\n
\r\n
Family History: Although there are no specific genes we can look for while looking for depression. If any family member have had depression then an individual’s chances of having it increases.
\r\n
Illness/Health issues: If an individual is having a long standing illness heart failure, diabetes, high blood pressure, cancer, arthritis, epilepsy etc. can also affect mental health.
\r\n
Addiction/ Substance abuse: Any kind of substance abuse or addiction can too lead to mental illness as it affects individuals’ brain chemicals.
\r\n
Personality: Some people and personalities are more vulnerable to experience depression as they tend to get stressed or worry easily, may have adjustment issues, low self-esteem, perfectionism and sensitivity to criticism.
\r\n
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Depression symptoms can vary from mild to severe and can include:
\r\n
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Feeling sad or having a depressed mood
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Loss of interest or pleasure in activities once enjoyed
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Changes in appetite - weight loss or gain unrelated to dieting
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Trouble sleeping or sleeping too much
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Loss of energy or increased fatigue
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Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)
\r\n
Feeling worthless or guilty
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Difficulty thinking, concentrating or making decisions
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Thoughts of death or suicide
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Symptoms must last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.
\r\n
Treatment/ ways to deal with it.
\r\n
● First and foremost, the most important thing is to accept that something is not right within you or the way you have been feeling and if some unhealthy thoughts are visiting you which is making you feel unpleasant.
\r\n
● Medication: Medications are used to treat depression, which targets the brains chemical production. Mainly Anti-depressants are used to increases the activity of chemicals in brain, such as neurotransmitters which helps in decreasing the symptoms of depression and anxiety.
\r\n
● Altering lifestyles: Making simple changes in lifestyles such as sleep cycle (7 hour sleep atleast), fresh home cooked meals, keeping the body hydrated, exercise (any physical activity), practising meditation, breathing or starting with simple yoga.
\r\n
● Therapy: Medications does help in treating depression but along with it therapy also goes hand in hand, since it helps in coping with feelings and thoughts also how to dispute them.
\r\n
24 x 7 Mpower Mental Health Helpline no. 1800 120 820050
\r\n
You can reach out to the below mentioned centres for help:
\r\n
MPOWER- THE CENTRE (MUMBAI)
\r\n
1/155, 15, Nyaymurti Sitaram
Patkar Marg, Khareghat Colony,
Hughes Road, Mumbai - 400007
\r\n
mpowerminds.info@abet.co.in
www.mpowerminds.com
\r\n
MPOWER - THE FOUNDATION (MUMBAI)
\r\n
22B, vasantrao N Naik Marg,
Opp. Bhatia Hospital, Tardeo,
Mumbai - 400 007.
\r\n
+91 22 2386 8650
+91 22 2387 5147
+91 81087 99299
\r\n
+91 22 23828133
+91 22 23856228
+91 9702800044
\r\n
MPOWER- THE CENTRE (BENGALURU)
\r\n
2nd Floor, 2983, 12th Main,
Indira Nagar, HAL, 2nd stage,
Bengaluru - 560 008.
\r\n
info.bengaluru@abet.co.in
\r\n
+91 80 25209712
+91-9702803210
\r\n
MPOWER - THE CENTRE (KOLKATA)
\r\n
Unit N210A-211, 2nd Floor,
North Block, Ideal Plaza,
11/1, Sarat Bose Road
Kolkata 700020
\r\n
mpower.info.kolkata@abet.co.in
\r\n
+91 90735 55522
\r\n
Also read,
\r\n
Sleeping disorders due to depression or anxiety. Take help from a mental health therapist in Mumbai.
\r\n
https://mpowerminds.com/blog/Sleeping-disorders-due-to-depression-or-anxiety-Take-help-from-a-mental-health-therapist-in-Mumbai
\r\n
Signs to see in a person who may be depressed. Find the best psychiatrist for depression in Kolkata.
\r\n
https://mpowerminds.com/blog/Signs-to-see-in-a-person-who-may-be-depressed-Find-the-best-psychiatrist-for-depression-in-Kolkata
\r\n
Common questions people ask about depression and mental health disorders and finding a good psychiatrist in Mumbai.
\r\n
https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai
\r\n
How does depression affect your daily life? Where to seek help in Bangalore?
\r\n
https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore
\r\n
Depression due to grief. Find the best psychiatrist for depression near you.
\r\n
https://mpowerminds.com/blog/Depression-due-to-grief-Find-the-best-psychiatrist-for-depression-near-you
\r\n
Depression in young adults.
\r\n
https://mpowerminds.com/blog/Depression-in-Young-Adults
", "imagesource": "Image credits: Freepik", "authorname": "Manisha Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Recognise the signs of depression, and learn coping strategies from experts. Seek help from top psychiatrists near you. Take the first step toward healing.", "metaKeywords": "psychiatrist for depression, best psychiatrist for depression, depression treatment, depression signs, treat depression, psychiatrist in mumbai, psychiatrist in bangalore, psychiatrist in pune, psychiatrist in kolkata, mental health, mental health concerns, mental health therapy, mental health therapist", "refblog": "" },{ "id": "42", "slug": "Mental health conditions experienced by senior citizens or elderly. Find a therapist for senior citizens in Kolkata.", "title": "Mental Health Conditions Experienced by The Senior Citizens", "top": "Mental health conditions experienced by senior citizens or elderly. Find a therapist for senior citizens in Kolkata.", "date": "03 February 2022", "image": "https://mpowerminds.com/assetOLD/images/mental_health_for_elderly.jpg", "imagealt": "elderly mental health, mental health concerns in senior citizens, senior citizen mental health, geropsychiatric, geriatric psychiatry, psychiatrist for senior citizens, psychiatrist for elderly, psychologist for senior citizens, psychologist for elderly, mental health therapy for senior citizens, mental health therapist for citizens, mental health therapy for elderly, mental health therapist for elderly", "content": "
\r\n Topic: Mental Health Conditions experienced by senior citizens\r\n
\r\n
\r\n Mental Health refers to state of an individual’s psychological, behavioural\r\n and emotional well-being. The state of excellent psychological state not\r\n only refers to the absence of any mental illnesses but also the\r\n individual’s capability to understand his potential, deal with the stresses\r\n of life, ability to find out, to feel and manage a variety of emotions and\r\n therefore the ability to make and manage the connection with others. In our\r\n country, psychological state may be a concept rarely attended upon and\r\n geriatric psychological state is even more neglected.\r\n
\r\n
\r\n Elderly psychological state emphasizes upon prevention, evaluation,\r\n diagnosis and treatment of mental and emotional disorders within the\r\n elderly and improvement of psychological state.\r\n
\r\n There are several risk\r\n factors, which makes elderly people susceptible to mental disease.\r\n
\r\n
\r\n
\r\n \r\n Risk Factors related to Elderly Mental Health\r\n \r\n
\r\n
\r\n The most common risk factors senior citizens experience is:\r\n
\r\n
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\r\n \r\n Reduced functional ability\r\n \r\n
\r\n
\r\n With the method of aging, people start experiencing compromised mobility,\r\n chronic pain, weakness or other health problems, which could restrict them\r\n during work\r\n
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\r\n
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\r\n \r\n Retirement from vocational arena\r\n \r\n
\r\n
\r\n Retirement is one among the stressful factor related to elderly life. In\r\n India, most of the office policies keep 60 years and above, as retirement\r\n age.\r\n
\r\n
\r\n
\r\n
\r\n
\r\n \r\n Experience of Bereavement\r\n \r\n
\r\n
\r\n Older people are more likely to experience events like bereavement, or a\r\n drop by socioeconomic status with retirement. All of those stressors may\r\n result in isolation, loneliness or psychological distress in older people\r\n leading to poor mental health.\r\n
\r\n
\r\n
\r\n
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\r\n \r\n Abuse\r\n \r\n
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\r\n Older adults are susceptible to abuse, neglect which may have serious\r\n psychological state repercussions.\r\n
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\r\n \r\n Social Isolation\r\n \r\n
\r\n
\r\n Social Isolation and feeling of loneliness is one among the chief\r\n contributor to psychological state risks in elderly population. Diminished\r\n ability and death of close friends, family results in isolation and\r\n loneliness.\r\n
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\r\n
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\r\n Changes associated with living arrangements\r\n
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\r\n Significant change in living arrangements e.g. moving from living\r\n independently to a care setting can ignite psychological state difficulties\r\n
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\r\n \r\n Disorders Commonly Seen in Elderly Population\r\n \r\n
\r\n
\r\n A. Functional Disorder\r\n
\r\n
\r\n 1.\r\n \r\n Depression\r\n \r\n : Depression within the elderly, commonly mentioned as\r\n geriatric depression, may mirror the symptoms of a general depression\r\n diagnosis for any age bracket. A number of the common signs of depression\r\n are persistent sad or anxious mood, feelings of worthlessness, helplessness\r\n or hopelessness, decreased energy, constant fatigue, irritability and loss\r\n of interest in pleasurable activities. Depression generally cause constant\r\n episode of the above symptoms that significantly interfere with daily\r\n functioning. Geriatric depression is under diagnosed as people assume\r\n feeling blue is natural a part of aging and ignore them.\r\n
\r\n
\r\n 2.\r\n \r\n Anxiety\r\n \r\n : The key defining feature of a mental disorder may be a\r\n constant, excessive worry about everyday events and issues which shouldn't\r\n cause such severe uneasiness. Although it's normal for the elderly to\r\n stress about health problems and financial affairs, a continuing state of\r\n worry is cause for concern. Somatic concerns are very commonly experienced\r\n in elderly population.\r\n
\r\n
\r\n 3.\r\n \r\n Adjustment Disorder\r\n \r\n : Elderly adults are at a very high risk for\r\n developing an adjustment disorder because they often experience several of\r\n those life changes directly. Deviations in socio-economic status, changes\r\n in family structure, retirement, ill health, any of these symptoms can\r\n trigger adjustment difficulty and poor coping with it.\r\n
\r\n
\r\n B.\r\n \r\n Organic Disorders\r\n \r\n
\r\n
\r\n 1. Dementia: Dementia may be a syndrome, usually of a chronic or\r\n progressive nature, during which there's deterioration in memory, thinking,\r\n behaviour and therefore the ability to perform everyday activities. It\r\n mainly affects older people, although it's not a traditional a part of\r\n ageing. There are significant social and economic issues in terms of the\r\n direct costs of medical, social and informal care related to dementia.\r\n Moreover, physical, emotional and economic pressures can cause great stress\r\n to families and carers. Support is required from the health, social,\r\n support.\r\n
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\r\n 2. Huntington’s disease: A genetic disease signalled by mental dysfunction,\r\n altered personality, psychosis, and movement disturbance. The symptoms are:\r\n Jerky movements, muscle stiffness, slow abnormal eye movement etc.\r\n
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\r\n Elderly mental health problems shouldn't be taken casually and\r\n professionals should be consulted at the early stage. It's equally\r\n important to focus on long-term care of older adults affected by mental\r\n disorders, also on provide caregivers with education, training and support.\r\n
\r\n
\r\n For geriatric psychiatry services in Kolkata, please contact-\r\n \r\n Mpower\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n \r\n Seek help\r\n \r\n from one of the\r\n \r\n best mental health therapists\r\n \r\n in Kolkata.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n What is geriatric psychiatry? How is it performed?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-geriatric-psychiatry-How-is-it-performed\r\n \r\n
\r\n
\r\n
\r\n What are the 3 most common diagnoses in geriatric psychiatry? Find a\r\n geropsychiatric or a mental health therapist for elderly.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-3-most-common-diagnoses-in-geriatric-psychiatry-Find-a-geropsychiatric-a-mental-health-therapist-for-elderly-in-Mumbai\r\n \r\n \r\n
\r\n
\r\n Mental health concerns in elderly. Mental health counselling techniques for\r\n elderly.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n
\r\n
\r\n Long term physical health condition taking a toll on your mental health?\r\n Seek help from an individual therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n \r\n
\r\n
", "imagesource": "Image credits - Freepik", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the mental health challenges affecting senior citizens in Kolkata. Learn about common conditions, symptoms, & compassionate support for elderly well-being.", "metaKeywords": "elderly mental health, mental health concerns in senior citizens, senior citizen mental health, geropsychiatric, geriatric psychiatry, psychiatrist for senior citizens, psychiatrist for elderly, psychologist for senior citizens, psychologist for elderly, mental health therapy for senior citizens, mental health therapist for citizens, mental health therapy for elderly, mental health therapist for elderly", "refblog": "" },{ "id": "37", "slug": "What is geriatric psychiatry? How is it performed?", "title": "What Is Geriatric Psychiatry? How Is It Performed? - Mpower", "top": "What is geriatric psychiatry? How is it performed?", "date": "02 February 2022", "image": "https://mpowerminds.com/assetOLD/images/geriatric-psychiatry.jpg", "imagealt": "geriatric psychiatry, geriatric psychiatrist, geriatric counsellor, geriatric psychiatrist in Mumbai, geriatric counsellor in Mumbai, psychiatrist for elderly, elderly mental health concerns, geropsychiatry, psychiatry for adults, psychiatry for elderly.", "content": "
\r\n Geriatric psychiatry is the medical specialty that involves working with\r\n older adults who have mental health needs. This service may be provided in\r\n a hospital setting or under a general care physician. Geriatric\r\n psychiatrists assess patients and develop treatment plans, prescribing\r\n medications where appropriate. Geriatric psychiatry is the medical\r\n specialty dedicated to treating and caring for individuals 65 years or\r\n older with psychiatric problems. Geriatric psychiatrists provide\r\n comprehensive assessments and treatment to care for the emotional,\r\n physical, social, and cognitive needs of older adults.\r\n
\r\n
\r\n Psychiatrists specializing in geriatric medicine, or geropsychiatry, help\r\n their patients to improve social functioning and manage symptoms such as\r\n depression, behaviours and mood swings, diminished memory or difficulty\r\n concentrating, and sleep disturbances.\r\n
\r\n
\r\n Geriatric psychiatry is the branch of psychiatry that specializes in\r\n treating elder adults who have mental health problems. This medical\r\n specialty will help to identify, treat and manage patients with behavioural\r\n problems that have the tendency to affect the physical and mental\r\n capabilities of elderly people. Physician training in geriatric psychiatry\r\n is different from other medical specialties, since it is highly recommended\r\n that a psychiatrist specializes in this field prior to practicing other\r\n medical fields. While many physicians may have received some training\r\n during their education, they still need to go through a certification\r\n program that allows them to practice what they have learned.\r\n
\r\n
\r\n Geriatric psychiatry is used to understand the complexities of why an\r\n individual might experience behavioural, mood or cognitive changes in later\r\n life, and how best to treat these. It's a multidisciplinary specialty that\r\n treats not just senior patients, but also their families and caregivers.\r\n Modern geriatric psychiatrists focus on the latest medications and other\r\n treatment modalities, as well as other forms of care including consultation\r\n with other specialists when needed.\r\n
\r\n
\r\n Geriatric psychiatry is a psychiatry field devoted to the diagnosis and\r\n management of psychiatric disease in elderly as well as helping them to\r\n cope with the mental or cognitive disorder. In general, there are two main\r\n classes of psychiatric disorders that can be found in elder. They are\r\n disruptive behaviour disorder, which causes problems with patient’s social\r\n life and behavourial problems; and neurocognitive disorders , disturbance\r\n in cognition which effects the ability to form new memories, calculate\r\n information and utilize information.\r\n
\r\n
\r\n Geriatric Psychiatry is a subspecialty of psychiatry, dealing with\r\n age-related mental disorders. Geriatrically afflicted individuals,\r\n consecutively presenting psychiatric cases, suffer from Alzheimer’s\r\n disease, depression and dementia. The specialists in this field of\r\n psychiatry treat older adults with various therapies to help them improve\r\n their quality of life by managing and controlling their medical conditions.\r\n
\r\n
\r\n Geriatrics is a branch of psychiatry that focuses on the neuropsychiatric\r\n aspects of the elderly population suffering from chronic diseases.\r\n Geriatric psychiatrists are physicians who specialize in the treatment of\r\n seniors and their behavioural concerns, dealing with various medical\r\n disorders as well as psychological ones. Older adults are more vulnerable\r\n to psychiatric disorders, especially dementia, which can affect cognitive\r\n abilities and overall personality. When such conditions coexist with\r\n depression, anxiety and mental illness, there is a rise in morbidity,\r\n disability and need for long-term care.\r\n
\r\n
\r\n Geriatric psychiatry is a branch of psychiatry that focuses on the\r\n psychiatric aspects of geriatric cases. Geriatric psychiatrists try to\r\n understand the chronic nature of mental illnesses in the elderly and work\r\n towards providing effective treatment for those struggling with mental\r\n disorders.\r\n
\r\n
\r\n Geriatric psychiatry is performed by a psychiatrist who specializes in\r\n working with older adults with mental health or substance abuse problems.\r\n They look at how mental illness is affected by the aging process, and what\r\n kinds of problems are unique to older adults. Geriatric psychiatry is the\r\n branch of psychiatry that helps older adults with mental illnesses and\r\n psychological problems. Geriatric psychiatry is a subspecialty of\r\n psychiatry that emphasizes the care of older adults. Since the population\r\n at large is aging (and growing larger), this is a \"hot\" area for\r\n psychiatric practice and research.\r\n
\r\n
\r\n In today's world in which old age or its approach is no longer considered a\r\n ban on living, an individual counsellor gets more and more important place\r\n in modern society. His/her aim is to help older people who are at the end\r\n of their life course to cope with the process of ageing, which is often\r\n associated with troubles of different kind. Talking about geriatrics it is\r\n worth mentioning that it is not only about psychotherapy. The person facing\r\n the problems appearing along with ageing can receive support through the\r\n instruments closely related to geriatric counselling.\r\n
\r\n
\r\n The term \"geriatric counselling\" was first used in the late 70's. Geriatric\r\n Health services are those that support individuals in the continuum of\r\n health and disease from childhood to death and have the focus on the older\r\n adult population. They offer interventions that help people maintain their\r\n wellness, manage disabilities to enable functioning and independent living.\r\n Counselling is one of these supports offered by Geriatric health services.\r\n It is a process where a person can discuss personal matters as well as issues related to health or terminal illness with a \r\n trained professional.\r\n
\r\n
\r\n Seek help\r\n from a geriatric psychiatrist, if you know someone elderly going through\r\n mental illness.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Mental health concerns in elderly. Mental health counselling techniques for\r\n elderly.
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n\r\n
\r\n Long term physical health condition taking a toll on your mental health?\r\n Seek help from an individual therapist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Geriatric psychiatry is the medical specialty that involves working with older adults who require mental health care. Understand how Geriatric psychiatry works.", "metaKeywords": "geriatric psychiatry, geriatric psychiatrist, geriatric counsellor, geriatric psychiatrist in Mumbai, geriatric counsellor in Mumbai, psychiatrist for elderly, elderly mental health concerns, geropsychiatry, psychiatry for adults, psychiatry for elderly.", "refblog": "" },{ "id": "56", "slug": "5 ways to manage your anxiety medicine-free! Consult the best psychologist near you.", "title": "Top 5 Ways to Manage Anxiety Without Any Medicine | Mpower", "top": "5 ways to manage your anxiety medicine-free! Consult the best psychologist near you.", "date": "01 February 2022", "image": "https://mpowerminds.com/assetOLD/images/5-ways-min.jpg", "imagealt": "anxiety disorder, manage anxiety, anxiety treatment, deal with anxiety, psychologists in mumbai, psychologist in pune, psychologist in bangalore, psychologist in Kolkata.", "content": "
\r\n We all must have experienced feelings of anxiety at some point in our life.\r\n We usually call it “worry”. In our life, anxiety provides motivation for\r\n achievement and it is necessary for our survival but when it goes out of\r\n control it can have a severe impact on your personal and professional life\r\n and thus ultimately affecting your quality of life.\r\n
\r\nThe American Psychological Association (APA) defines anxiety as “an\r\n emotion characterized by feelings of tension, worried thoughts and physical\r\n changes like increased blood pressure.” In simple terms anxiety can be\r\n defined as a state of being apprehensive, or worried about what may happen;\r\n concerned about a possible future event. Anxiety is a normal emotion.\r\n People tend to feel nervous when faced with a problem, at work or home,\r\n before taking a test or examination, before making important life\r\n decisions. It is just how we are built.\r\n
\r\n\r\n
\r\n A manageable amount of anxiety can be helpful. Anxiety can be considered as\r\n normal when:\r\n\r\n
\r\n
\r\n It is related to a specific situation\r\n
\r\n
\r\n Lasts till the problem get solved\r\n
\r\n
\r\n Proportional to the situation or problem\r\n
\r\n
\r\n It is a realistic response to a realistic problem or situation\r\n
\r\n
\r\n\r\n Anxiety becomes a problem when it becomes unmanageable and it comes up\r\n unexpectedly and can be categorized as anxiety disorder. In such\r\n conditions, anxiety treatment is required.\r\n
\r\n Those who face a high level of anxiety may avoid going about their daily\r\n lives to avoid anxiety. It gives rise to a lot of uncomfortable physical\r\n sensations and physical health problems. Here’s an example of the\r\n difference between normal anxiety and anxiety disorder. Many people are\r\n nervous about flying in an airplane, which is a totally normal reaction.\r\n Yet, if they have to travel for work, they can get on a plane without any\r\n problems. Someone with an anxiety disorder may not be able to travel—even\r\n if it puts their job in jeopardy.\r\n
\r\n The good news is that there are best psychologists out there who are\r\n specialized in anxiety treatment.\r\n
\r\n Whether you have an anxiety problem or are considering seeing a therapist\r\n for anxiety treatment, here are some effective ways that can help you quiet\r\n your mind and reduce worry over time.\r\n
\r\n
\r\n It is important to recognize that lifestyle changes take time to manifest,\r\n so you must be patient and consistent in your efforts. Here are a few\r\n methods for dealing with anxiety:-\r\n
\r\n
\r\n
\r\n Focus on the things you can control\r\n
\r\n There are so many things outside of our control, including how long the\r\n situation lasts, how other people behave, and what’s going to happen around\r\n us. Focusing on situations outside our control will get us nowhere—aside\r\n from feeling drained, anxious, and overwhelmed. Instead, try to shift your\r\n focus to things you can control. For example, you can’t control how severe\r\n the corona outbreak is in your area, but you can take steps to reduce your\r\n risk.\r\n
\r\n\r\n
\r\n Take care of your body
\r\n Try to stick to your regular sleep, routine, meal, or work schedule. Read a\r\n good book, watch a comedy, play a fun board game, make something, whether\r\n it’s a new recipe, a craft, or a piece of art. Staying active will help you\r\n release anxiety and manage your mood. Look online for exercise videos you\r\n can follow at home. There are many things you can do even without\r\n equipment, for e.g. yoga and exercises that use your own body weight.\r\n
\r\n
\r\n Diet and nutrition changes
\r\n Make changes in diet such as reducing caffeine, try reducing caffeine\r\n intake, especially late in the day or before bed. Limit or avoid processed\r\n sugar, keep a food log to assess whether anxiety is worse after eating\r\n certain foods.\r\n
\r\n\r\n
\r\n Use mindfulness techniques\r\n
\r\n\r\n When you're anxious, you're often caught in a (negative) thought cycle. Try\r\n this to get back into your body and stop anxiety fast:\r\n \r\n 1. Look around you and notice 5 things you can see.
\r\n\r\n 2. List down 5 sounds you can hear.
\r\n 3. Move 5 parts of your body you can feel (i.e. rotate your ankle, wiggle\r\n your ears)\r\n\r\n
\r\n
\r\n
\r\n Talk or write about it\r\n
\r\n Try writing down your worries. As you write, what may have seemed like an\r\n overwhelming constellation of problems will suddenly come into focus and be\r\n narrowed down to a set of realistic concerns. Various studies have shown\r\n that writing about your feelings can help in reducing anxiety or fear. You\r\n don’t have to be a skilled writer and you don’t have to share what you\r\n write with others. Write for yourself. Be honest and don’t judge yourself.\r\n Find someone with whom you can share your concerns or worries if needed\r\n take professional help.\r\n
\r\n
\r\n\r\n\r\n
\r\n Sometimes dealing with anxiety on your own can be difficult, in such cases\r\n talk therapy can be especially beneficial for anxiety. One of the most\r\n common talk therapies for anxiety is cognitive-behavioural therapy (CBT)\r\n and qualified psychologists use such therapies in their practice.\r\n
\r\n
\r\n Mpower Centre\r\nin Mumbai, Kolkata, Bangalore and Pune have the best psychologists who are\r\n equipped with anxiety treatment tools. They will guide you with various\r\n techniques and effective strategies to reduce anxiety and to improve your\r\n anxiety management skills.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n\r\n
\r\n What is generalized anxiety disorder? Seek help from the best psychologist\r\n or psychiatrist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-Generalized-anxiety-disorder-Seek-help-from-the-best-psychologistpsychiatrist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n How has social media impacted our mental health? 5 ways to deal with\r\n social media anxiety.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-has-social-media-impacted-our-mental-health-5-ways-to-deal-with-social-media-anxiety\r\n \r\n
\r\n\r\n
\r\n Is overthinking leading to anxiety and affecting your mental health? Find\r\n the best mental health clinics in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Therapy for Anxiety And Where To Find Appropriate Services In Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Therapy-for-Anxiety-And-Where-To-Find-Appropriate-Services-In-Bangalore\r\n \r\n
\r\n\r\n
\r\n Small ways to help your friend deal with anxiety.\r\n
\r\n \r\n https://mpowerminds.com/blog/Small-ways-to-help-your-friend-deal-with-anxiety\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Harshada Thatte", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Here are the top 5 effective ways to manage anxiety without medication! Consult the best psychologist near you for personalised, holistic strategies & support.", "metaKeywords": "anxiety disorder, manage anxiety, anxiety treatment, deal with anxiety, psychologists in mumbai, psychologist in pune, psychologist in bangalore, psychologist in Kolkata.", "refblog": "" },{ "id": "47", "slug": "How does retirement affect the mental health of senior citizens? Find a mental health therapist for elderly.", "title": "How does retirement affect the mental health of senior citizens?", "top": "How does retirement affect the mental health of senior citizens? Find a mental health therapist for elderly.", "date": "01 February 2022", "image": "https://mpowerminds.com/assetOLD/images/Retirement-min.jpg", "imagealt": "geropsychiatry, geriatric psychiatry, psychiatric consultant for elderly, psychiatric consultant for senior citizens, effect of retirement on mental health, mental health therapy in bangalore, mental health therapist in bangalore, mental health counsellor in bangalore, mental health bangalore", "content": "
\r\n What is retirement?\r\n \r\n
\r\n
\r\n Retirement is the cessation of one’s work life and results in an individual\r\n leaving the workforce, completely.\r\n
\r\n
\r\n Retirement is a period of transition marked by changes in the social\r\n contacts and daily routines of the elderly. In most developed countries,\r\n older adults usually retire between the ages of 60 to 65 years, however in\r\n developing and underdeveloped countries, many older adults continue to\r\n engage in some form of employment, which is predominantly in the field of\r\n agriculture due to the financial difficulties that they face.\r\n
\r\n
\r\n Research has shown that there are several factors that help retirees cope\r\n with retirement. These factors are personal factors (attitudes towards\r\n retirement and one’s ability to adjust to the process of retirement),\r\n social factors (well-being after retirement) and availability of financial\r\n resources (Richardson & Kilty, 1991; Szinovacz, 2003; Reitzes &\r\n Mutran, 2004; Wang, 2007).\r\n
\r\n
\r\n There are some important factors that predict one’s adjustment and\r\n well-being in retirement. They are:\r\n
\r\n
\r\n
\r\n \r\n Physical health and physical activity levels of the retiree\r\n \r\n
\r\n
\r\n \r\n Financial position\r\n \r\n
\r\n
\r\n \r\n Marital status\r\n \r\n
\r\n
\r\n \r\n Identifying more with the marital role\r\n \r\n
\r\n
\r\n \r\n Having joint leisure activities with one spouse\r\n \r\n
\r\n
\r\n Former work role\r\n \r\n
\r\n
\r\n \r\n Pre-retirement social background\r\n \r\n
\r\n
\r\n \r\n Self-esteem and self-efficacy during the pre-retirement phase\r\n \r\n
\r\n
\r\n Personal resources such as goal directed behavior\r\n \r\n
\r\n
\r\n Continuing to engage in some type of work (mostly part-time) post\r\n retirement\r\n \r\n
\r\n
\r\n
\r\n What are the stages of retirement?\r\n
\r\n
\r\n First Stage: Pre-Retirement- a stage that occurs prior to retirement, when\r\n one is considering to leave their workplace. There are two sub-stages in\r\n the pre-retirement stage\r\n
\r\n
\r\n
\r\n \r\n When the individual holds negative views about retirement, is in\r\n denial about getting retired, avoids topics about their retirement\r\n and has faulty beliefs that retirement might occur one day, far\r\n away in one’s future.\r\n
\r\n
\r\n \r\n Making concrete plans about retirement such as setting the date,\r\n attend seminars and workshops that help in the process of\r\n retirement, consulting financial advisors, ensuring one has enough\r\n savings and informing friends and colleagues in the work place\r\n about their retirement.\r\n
\r\n
\r\n
\r\n Second Stage: Full Retirement also known as the Honeymoon Stage – is one\r\n where an individual begins to feel a mixture of emotions, ranging from\r\n feelings of liberation, feelings of novelty, excitement, joy, relief from\r\n stress and experiences the pleasure of having excessive time on their\r\n hands. This may last anywhere between 1 to 2 years after the retirement\r\n date and this stage allows retirees to connect with families, friends and\r\n get back to interests that were not possible while they were fully\r\n employed.\r\n
\r\n
\r\n Third Stage: Disenchantment- This stage sets in when one has come out of\r\n the honeymoon phase of retirement. It is characterized by feelings of\r\n loneliness, disappointment, boredom, feelings of loss of purpose and\r\n dissatisfaction with one’s current life.\r\n
\r\n
\r\n Fourth Stage: Re-orientation and Finding oneself- In this stage the retiree\r\n needs to adapt to their circumstances and establish who they are as\r\n individuals which takes a lot of conscious effort, and hence it is\r\n considered as one of the hardest phases of retirement, yet it can also be\r\n very rewarding for those who overcome it. Here the retiree needs to finds\r\n activities such as hobbies, volunteer work, reconnecting with one’s\r\n children and helping in raising grandchildren, that adds meaning and value\r\n to their life.\r\n
\r\n
\r\n Fifth Stage: Reconciliation and Stability- this is the last and final stage\r\n of retirement characterized by feelings of contentment and satisfaction\r\n with one’s life as one’s routines have been set, new hobbies are\r\n discovered, time is spent meaningfully and one has adjusted to the new role\r\n of a retiree.\r\n
\r\n
\r\n Impact of Retirement on Mental and Physical Health?\r\n
\r\n
\r\n Retirement impacts the mental and physical health of a retiree in positive\r\n and negative ways.\r\n
\r\n
\r\n
\r\n \r\n Some research has shown that in women retirees, the rates of\r\n depression increases and for men who continue working in their post\r\n retirement period, their mental health is also seen to decline.\r\n Women retiree’s mental health is often related to their experiences\r\n with forced retirement, and are also impacted by the presence of\r\n functional impairment in the spouses.\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Retirement adversely affects the mental health of retiree’s as they\r\n undergo a change in their 1. roles, status, position (from being\r\n salaried person to a retiree, e.g., from being a head of an\r\n organization or manager to being a parent or grandparent), 2.\r\n financial position (regular monthly income, increments, bonuses),\r\n 3. access to social contacts (colleagues, supervisors) 4. mobility\r\n (traveling back and forth from home to place of employment) and 5.\r\n A loss of structure to their daily routines. These changes can lead\r\n to adjustment problems, changes in mood and can cause anxiety in\r\n many individuals as retirees often find it difficult to effectively\r\n utilize their time.\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Some studies have shown that there is usually an increase in\r\n musculoskeletal, cardio-vascular diseases, heart attacks and\r\n strokes in retirees post retirement, however, this is also related\r\n to their pre-retirement health and probably one of the causes for\r\n an early retirement.\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n However, some positive changes that are accompanied due to\r\n retirement are increased time for exercise, reduced stress levels,\r\n increased time for leisure activities and for connecting with\r\n family and friends.\r\n
\r\n
\r\n
\r\n What can one do to deal with mental health issues emerging from retirement?\r\n
\r\n
\r\n In the presence of a significant mental health concern (depression,\r\n anxiety) or poor adjustment to the role of a retiree, one can seek\r\n individual therapy.\r\n
\r\n
\r\n Individual therapy can help retirees in the following ways\r\n
\r\n
\r\n
\r\n \r\n develop better coping skills\r\n
\r\n
\r\n \r\n deal with negatives attitudes and emotions surrounding retirement\r\n
\r\n \r\n develop interpersonal skills\r\n
\r\n
\r\n \r\n help in dealing with the loss and grief related to changes in\r\n roles, status and identity of the individual.\r\n
\r\n
\r\n \r\n Individual therapy can help retirees plan their activities and help\r\n them structure their daily schedules better so that they can deal\r\n effectively with this ‘permanent vacation’ like stage in their\r\n lives.\r\n
\r\n
\r\n\r\n
\r\n ………………………………………………………………………………………………………\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How do psychologists deal with clients with severe mental health concerns?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-do-psychologists-deal-with-clients-with-severe-mental-health-concerns\r\n \r\n
\r\n
\r\n What are the 3 most common diagnoses in geriatric psychiatry? Find a\r\n geropsychiatric or a mental health therapist for elderly or senior citizens\r\n in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-3-most-common-diagnoses-in-geriatric-psychiatry-Find-a-geropsychiatric-a-mental-health-therapist-for-elderly-in-Mumbai\r\n \r\n
\r\n
\r\n Mental health concerns in elderly. Mental health counselling techniques for\r\n elderly. Find a counsellor in Bengaluru.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n\r\n
\r\n Coping with employment and jobs loss. Find the best mental health\r\n counsellor near you in Bengaluru.\r\n
\r\n \r\n https://mpowerminds.com/blog/Coping-with-employment-and-job-loss-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n Not sure if you need to call a mental health helpline? Find signals to call\r\n a mental health helpline.\r\n
\r\n \r\n https://mpowerminds.com/blog/Not-sure-if-you-need-to-call-a-mental-health-helpline-Find-signals-to-call-a-mental-health-helpline\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Poornima Chandrashekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How does retirement affect the mental health of senior citizens? Find a mental health therapist for elderly.", "metaKeywords": "geropsychiatry, geriatric psychiatry, psychiatric consultant for elderly, psychiatric consultant for senior citizens, effect of retirement on mental health, mental health therapy in bangalore, mental health therapist in bangalore, mental health counsellor in bangalore, mental health bangalore", "refblog": "" },{ "id": "36", "slug": "How can a strained parent child relationship be prevented? Find the best relationship counsellor or a parenting counsellor in Mumbai.", "title": "How can a strained parent child relationship be prevented?", "top": "How can a strained parent child relationship be prevented? Find the best relationship counsellor or a parenting counsellor in Mumbai.", "date": "01 February 2022", "image": "https://mpowerminds.com/assetOLD/images/parent-child-relationship.jpg", "imagealt": "parenting counsellor in mumbai, parent counselling in mumbai, parent child relationship, relationship counsellor in mumbai, relationship counselling in mumbai.", "content": "
\r\n ‘My child has changed.. he has started back answering.. he tells us you do\r\n not love me.. his issues are really silly.. generally our conversation ends\r\n with a conflict.. should we approach a mental health therapist for guidance\r\n or these are silly things..'\r\n
\r\n\r\n
\r\n Relationships are the most integral part of an individual's life. The first\r\n ever relationship an individual makes is a parent child relationship. At\r\n every stage of life this relationship goes through various trials and ups\r\n and downs. Sometimes, it gets strained due to a variety of reasons due\r\n certain simple or complex situations, various communications patterns,\r\n difference in thought process and so on. Hence it is important to handle\r\n parent child relationship and learn to nurture it with the mixture of love,\r\n care and affection.\r\n
\r\n\r\n
\r\n The best way to avoid a strained parent child relationship is by adopting\r\n an Authoritative Parenting Style.\r\n
\r\n\r\n
\r\n A strained parent child relationship can be a result of a faulty parenting\r\n style over a period of time. Hence, parenting is an art and a role of\r\n responsibility.\r\n
\r\n
\r\n For example: A child is allowed to do whatever he likes or the child has to\r\n follow everything that is dictated by the parents.\r\n
\r\n\r\n
\r\n So let us discuss a technique that can help prevent a strained parent child\r\n relationship if care is taken at an early stage of child development.\r\n
\r\n\r\n
\r\n Define the Problem:\r\n
\r\n Example: When a child wants chocolate he starts whining, yelling, banging\r\n his legs on the floor, rolling on the ground when mother/father deny to\r\n fulfil his/her demands.\r\n
\r\n (Define the problem including frequency, intensity of the behaviour rather\r\n than labelling the behaviour i.e. tantrum)\r\n
\r\n\r\n
\r\n List down the possible solutions:\r\n
\r\n
\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n
\r\n Possible Solutions\r\n
\r\n \r\n
\r\n PROS\r\n
\r\n \r\n
\r\n CONS\r\n
\r\n
\r\n
\r\n
\r\n \r\n Fulfil the demand\r\n \r\n
\r\n
\r\n \r\n
\r\n Soothing my child. Save myself from embarrassment in\r\n front of others.\r\n
\r\n \r\n
\r\n Child will learn how to fulfill his demands by whining,\r\n yelling and so on in front of others.\r\n
\r\n
\r\n
\r\n
\r\n \r\n Yelling back at my child and showing my\r\n authority\r\n \r\n
\r\n
\r\n \r\n
\r\n He will listen to me.\r\n
\r\n \r\n
\r\n He will learn to yell back in order to fulfil his\r\n demands in future. ill -Feeling toward the parent.\r\n
\r\n
\r\n
\r\n
\r\n \r\n Hitting the child\r\n \r\n
\r\n
\r\n \r\n
\r\n He might keep quite at that moment and he will not show\r\n the problem behaviour again.\r\n
\r\n \r\n
\r\n Resentment, develops feelings of anger, developing low\r\n self-esteem, becoming rebellious in nature,\r\n displacement of anger on others etc.\r\n
\r\n
\r\n
\r\n
\r\n \r\n Keeping calm and being assertive\r\n \r\n
\r\n
\r\n \r\n
\r\n Child may stop whining, yelling, and start listening to\r\n the parent.\r\n
\r\n \r\n
\r\n It may take some time for the child to understand if I\r\n am trying to keep calm and be assertive for the first\r\n time instead of using the above options. Child might\r\n not listen and increase in intensity of problem\r\n behaviour. (Note: If the parent still continues to\r\n respond in a firm and calm way then the child will\r\n gradually decrease in showing the problem behaviour).\r\n
\r\n
\r\n
\r\n\r\n
\r\n Test it:\r\n
\r\n It is important for parents to be assertive and calm even in public space\r\n when they experience a tantrum from their own child.\r\n
\r\n
\r\n Act on it.\r\n
\r\n The above technique can act as an effective tool to nurture parent child\r\n relationships in a balanced way at the right age which will help prevent\r\n strained relationships in future.\r\n
\r\n\r\n
\r\n When you notice that when a conflict keeps on lingering with your child\r\n over and over again it is important to approach a mental health therapist\r\n for relationship counselling.\r\n
\r\n\r\n
\r\n A step of opting for relationship counselling can act as a great benefit\r\n for both parents and children to understand the perspective of each other.\r\n
\r\n
\r\n “Do not hesitate to approach for relationship counselling as it will help\r\n you to get a fresh approach to resolve your strained relationship with your\r\n child”\r\n
\r\n\r\n
\r\n Some of the centres to\r\n \r\n avail relationship counselling\r\n \r\nor parenting counselling from best mental health therapist\r\n are\r\n
\r\n\r\n
\r\n Mpower- The Centre, Hughes road\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat\r\n
\r\n Colony, Hughes Road,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2385 6228,\r\n
\r\n +91 97028 00044\r\n
\r\n\r\n
\r\n Mpower - The foundation, Tardeo\r\n
\r\n 22B, Vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650,\r\n
\r\n +91 22 2387 5147,\r\n
\r\n +91 81087 99299\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors.
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n\r\n
\r\n How over-parenting affects your child’s mental health?
\r\n \r\n https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health\r\n \r\n
\r\n\r\n
\r\n How to have a healthy parent child relationship?
\r\n\r\n\r\n https://mpowerminds.com/blog/How-to-have-a-healthy-parent-child-relationship\r\n\r\n
", "imagesource": "", "authorname": "Bhumi Pabari", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Mpower- How can a strained parent child relationship be prevented? Find the best relationship counsellor or a parenting counsellor in Mumbai.", "metaKeywords": "parenting counsellor in mumbai, parent counselling in mumbai, parent child relationship, relationship counsellor in mumbai, relationship counselling in mumbai.", "refblog": "" },{ "id": "06", "slug": "Psychotherapy for children, and what sets it apart from psychotherapy for adults. Find a child psychotherapist in Bangalore.", "title": "Psychotherapy for children.", "top": "Psychotherapy for children, and what sets it apart from psychotherapy for adults. Find a child psychotherapist in Bangalore.", "date": "31 January 2022", "image": "https://mpowerminds.com/assetOLD/images/psychotherapy-of-child.jpg", "imagealt": "child psychotherapy in Bangalore, child psychotherapist in Bangalore, child therapy in bangalore, child therapist in bangalore, child psychiatrist in bangalore, child psychologist in bangalore.", "content": "
\r\n Introduction: While it may sound that psychotherapy is nothing but ‘talk’\r\n therapy, and hence it is the same whether it involves grown-up adults or\r\n children in various stages of their development. However, there are certain\r\n core conceptual differences when we compare psychotherapy for children\r\n vis-à-vis that for adults.\r\n
\r\n
\r\n These conceptual differences are of vital significance and can be decisive\r\n while dealing with certain conditions like school refusal, separation\r\n anxiety which is majorly seen in the paediatric population.\r\n
\r\n
\r\n Differences between adults and children with respect to development, which\r\n can decide the approach for psychotherapy:\r\n
\r\n\r\n
\r\n
\r\n Cognitive (thinking ability) Development\r\n
\r\n
Speech Development\r\n
\r\n
Social-Skills Development\r\n
\r\n
Temperament/Personality related factors\r\n
\r\n
Morality Development\r\n
\r\n\r\n
\r\n
\r\n The next section will discuss how\r\n
\r\n\r\n
\r\n
\r\n The above mentioned 6 aspects set apart children in various stages of\r\n development, from grown-up adults.\r\n
\r\n
\r\n These aspects have a vital bearing on the process of psychotherapy in\r\n children.\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n How cognitive development in children is different vis-à-vis adults. How\r\n cognitive development has a bearing on different psychotherapeutic\r\n processes in children.\r\n
\r\n While children are innately endowed with thinking ability, it goes through\r\n various stages, before they ‘start to think like an adult. Children in\r\n various ages are having different abilities and these abilities are also\r\n compounded by the presence of intellectual disabilities (mental\r\n retardation). Say, a 10 year-old in terms of chronological age may have the\r\n thinking capacity of a 5 year old due to his/her intellectual ability. In\r\n certain other situations, the difference can be very subtle, and not\r\n marked. The psychotherapist has to be cognizant of the level of cognitive\r\n development of an individual child. Psychotherapist has to factor in\r\n cognitive development aspects in the process of psychotherapy, and tailor\r\n their words/sentences/requests/instructions, accordingly. Failing which,\r\n the process of psychotherapy may be hindered/derailed as the child cannot\r\n understand the situation like an adult does.
\r\n\r\n
\r\n How speech development in children is different vis-à-vis adults. How\r\n speech development has a bearing on different psychotherapeutic processes\r\n in children.\r\n
\r\n\r\n To have age appropriate thinking ability is one aspect; but there are\r\n several children who do not have the speech/communication skills and are\r\n unable to articulate their thoughts, no matter how developed their\r\n cognitive ability is. Failing to factor in the subtle delays in speech\r\n development can again make the child feel not understood, thereby hampering\r\n the process of psychotherapy.
\r\n
\r\n How the development of social-skills in children is different vis-à-vis\r\n adults? How the development of social-skills has a bearing on different\r\n psychotherapeutic processes in children?\r\n
\r\n\r\n Children with poorly developed social-skills cannot understand the gestures\r\n of the therapist in the right context and also cannot utilize the\r\n non-verbal communications faculty to the fullest, which is very vital in\r\n the process of psychotherapy. This may result in a not so beneficial\r\n therapeutic alliance and can derail the process of psychotherapy.
\r\n\r\n
\r\n How temperament in children is different vis-à-vis personality adults.\r\n How it has a bearing on different psychotherapeutic processes in children.\r\n
\r\n
\r\n
\r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n \r\n
\r\n
\r\n TEMPERAMENT\r\n
\r\n \r\n
\r\n PERSONALITY\r\n
\r\n
\r\n
\r\n Biologically determined\r\n
\r\n \r\n
\r\n & Also, Product of the social environment\r\n
\r\n
\r\n
\r\n Features may be identified from early childhood\r\n
\r\n \r\n
\r\n Shaped in later periods of development\r\n
\r\n
\r\n
\r\n Individual differences in temperamental traits are also\r\n observed in animals\r\n
\r\n \r\n
\r\n Prerogative of humans\r\n
\r\n
\r\n
\r\n Stands for stylistic aspects\r\n
\r\n \r\n
\r\n Content aspect of behavior\r\n
\r\n
\r\n
\r\n \r\n
\r\n integrative function of human behavior\r\n
\r\n
\r\n
\r\n\r\n
\r\n Temperament in a child is just one of the ingredients that go into the\r\n making of an adult personality. However, not factoring in the other various\r\n elements (like family environment, parenting, etc), which can be\r\n additive/complementary/supplementary to the temperament while the formation\r\n of a personality can lead to poor understanding of the child by the\r\n psychotherapist. This can lead to judgemental errors, and errors in the\r\n inputs by the therapist to parents in terms of handling the child’s\r\n difficulties. Thereby the therapeutic process may not be\r\n comprehensive/holistic.\r\n
\r\n
\r\n How the development of morality in children is different vis-à-vis\r\n adults? How the development of morality has a bearing on different\r\n psychotherapeutic processes in children?\r\n
\r\n\r\n Children who have not completed their stages of morality development may\r\n sometimes have a poor understanding of the consequences of their actions\r\n (both on self and on others). Thereby some acts by children with poor\r\n self-regulation and partially developed morality can involve acts that may\r\n appear unlawful/immoral from an adult perspective. Not being informed about\r\n the child’s stage of moral development can hence result in judgemental\r\n errors by the therapist. This can make or break a therapeutic alliance with\r\n the developing child.\r\n\r\n
\r\n\r\n\r\n
\r\n The above section has demonstrated how the process of child psychotherapy\r\n is to be developmentally informed and is to be aligned with the individual\r\n child’s developmental level.\r\n
\r\n
\r\n It also highlights how the process of psychotherapy in children is\r\n essentially different from that in adults.\r\n
\r\n
\r\n It also underscores the fact that for a strong therapeutic alliance which\r\n is one of the vital ingredients for a successful psychotherapy program, an\r\n in-depth understanding of the various developmental facets in a growing\r\n child is very essential.\r\n
\r\n
\r\n Children connect very well to psychotherapists who factor in these aspects\r\n while addressing the problems on hand. Informing the parents about the\r\n developmental levels and training them to approach the difficulties faced\r\n by their children in a developmentally informed and sensitive manner is\r\n also a part of the process of psychotherapy.\r\n
\r\n\r\n
\r\nMpower, a mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n
\r\n You can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read, Crucial aspects of child psychology. Find a child psychiatrist\r\n or child psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist or child psychiatrist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n\r\n
\r\n What to expect from psychotherapy and how it works?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n \r\n
\r\n
\r\n What is individual psychotherapy and how does it help?
\r\n \r\n https://mpowerminds.com/blog/What-is-individual-psychotherapy-and-how-does-it-help\r\n \r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
", "imagesource": "", "authorname": "Dr. Raghavendra kumar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Psychotherapy for children, and what sets it apart from psychotherapy for adults.", "metaKeywords": "child psychotherapy in Bangalore, child psychotherapist in Bangalore, child therapy in bangalore, child therapist in bangalore, child psychiatrist in bangalore, child psychologist in bangalore.", "refblog": "" },{ "id": "05", "slug": "Sleeping disorders due to depression or anxiety. Take help from a mental health therapist in Mumbai", "title": "Sleeping disorders due to depression or anxiety.", "top": "Sleeping disorders due to depression or anxiety. Take help from a mental health therapist in Mumbai", "date": "31 January 2022", "image": "https://mpowerminds.com/assetOLD/images/sleeping-disorder.jpg", "imagealt": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services, depression treatment, insomnia due to stress, sleeping disorder due to anxiety, mental health therapist in mumbai, mental health counsellor in mumbai", "content": "
\r\n Sleeping disorders have an impact on the ability to sleep well\r\n consistently. The underlying causes of sleep disorders are variable. They\r\n can be caused by a physiological health issue or can be stress induced.\r\n
\r\n
\r\n Statistics have shown that sleeping disorders are becoming increasingly\r\n common, especially in the wake of the Covid-19 pandemic.\r\n
\r\n
\r\n So how does one know when it is a sleeping disorder?\r\n
\r\n
\r\n Difficulty sleeping is normal upto a point. It can be due to multiple\r\n factors- hectic schedules, travel needs, stress, going out, etc. But when\r\n it happens consistently for a period of time and interferes with one’s\r\n functioning is when it may be a cause for concern.\r\n
\r\n
\r\n Generally, some symptoms can include trouble falling or staying asleep,\r\n interrupted sleeping patterns, irritability, inability to focus, impaired\r\n functioning on a daily basis, daytime fatigue, erratic sleep schedules.\r\n
\r\n
\r\n There are different types of sleeping disorders that have different impacts\r\n on the person- they can negatively affect one’s mood, focus, energy, and\r\n general health.\r\n
\r\n
\r\n Sleep disorders can also speak to another medical condition or mental\r\n health concern that may be underlying.\r\n
\r\n
\r\n Insomnia is the most common type of sleeping disorder. Others include sleep\r\n apnea, narcolepsy, parasomnias and restless leg syndrome.\r\n
\r\n
\r\n These are identified by assessments made by a medical doctor and then tests\r\n like an EEG to understand it more in detail. These are vital for the\r\n treatment plan to be determined.\r\n
\r\n
\r\n Sleep disorders can be treated in a variety of ways. One of which includes\r\n medication for the same depending on the type of sleep disorder, as\r\n determined by the relevant medical professional. Other recommended ways are\r\n through lifestyle changes - decreasing caffeine intake, substance use, more\r\n movement, stress reduction, creating and following a sleep routine (i.e.\r\n sleep hygiene).\r\n
\r\n
\r\n If the disturbance in sleep patterns is a result of a mental health concern\r\n like depression, OCD, PTSD or anxiety, to cite a few examples, Seeking\r\n therapy from a professional to understand it more in detail and to cope, is\r\n essential.\r\n
\r\n
\r\n If you feel you’re dealing with sleep disorder due to anxiety or\r\n depression, please\r\n \r\n seek help from a mental health professional\r\n \r\n .\r\n
\r\n
\r\n Also read,\r\n
\r\n Significance of sleep for mental well-being and physiological functions.
\r\n \r\n https://mpowerminds.com/blog/Significance-of-Sleep-for-Mental-Well-being-and-Physiological-Functions\r\n \r\n
\r\n
\r\n Is overthinking leading to anxiety and affecting your mental health? Find\r\n the best mental clinics in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai\r\n \r\n
\r\n
\r\n Therapy for anxiety and where to find appropriate services in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/Therapy-for-Anxiety-And-Where-To-Find-Appropriate-Services-In-Bangalore\r\n \r\n
\r\n
\r\n How does depression affect your daily life? Where to seek help in\r\n Bangalore?
\r\n\r\n\r\n https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n\r\n
", "imagesource": "", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Sleeping disorders due to depression or anxiety. Take help from a mental health therapist in Mumbai", "metaKeywords": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services, depression treatment, insomnia due to stress, sleeping disorder due to anxiety, mental health therapist in mumbai, mental health counsellor in mumbai", "refblog": "" },{ "id": "04", "slug": "Sleep Hygiene. Importance of sleep for mental well-being", "title": "Sleep Hygiene. Importance of sleep for mental well-being", "top": "Sleep Hygiene. Importance of sleep for mental well-being", "date": "24 January 2022", "image": "https://mpowerminds.com/assetOLD/images/sleep-hygiene.jpg", "imagealt": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services, physical activity for mental health, mental health helpline, sleep hygiene for mental wellbeing, psychiatrist near you, psychologist near you.", "content": "
\r\n\tSleep Hygiene\r\n
\r\n
\r\n\tIn these unprecedented times, to reduce the spread of the pandemic\r\n\tcoronavirus infection (COVID-19), governments across the world have adopted\r\n\t\"lockdowns\" that have confined many people to their homes. If the\r\n\tcoronavirus pandemic has made it harder to nod off in the dark, you're not\r\n\talone. With the bulk folks handling disrupted routines, increased screen\r\n\ttime from performing from home, oddly-timed meals. It isn't difficult to\r\n\tpinpoint why so many of us are struggling to get quality sleep. Enough\r\n\treason to spotlight the importance of 'sleep Hygiene'!\r\n
\r\n
\r\n\tDespite the threat of the coronavirus and its rapid and inescapable\r\n\tdisruption to our daily lives, many of us are in a position to control our\r\n\tbehaviours and dampen the impact of the emerging pandemic on our sleep.\r\n
\r\n
\r\n\tCultivating a healthy sleep habit is important; Sleep hygiene enables us to\r\n\tnavigate stressful times better within the short term, lowers the prospect\r\n\tof developing persistent sleep problems in the longer run, and gives our\r\n\timmune system a boost.\r\n
\r\n
\r\n\tSome people are so used to sleep deprivation that they don't realize\r\n\tthey're tired; instead, they'll see themselves as lazy, lethargic, or not\r\n\tvery motivated. Or they'll not think it's unusual to nod off at a movie or\r\n\twhile sitting at dinner with friends. Someone considered by relations to be\r\n\ta \"good napper,\" ready to drop off quickly and sleep through anything, may\r\n\tvery well be displaying signs of abnormal sleepiness.\r\n
\r\n
\r\n\tSleep hygiene may sound unimaginative, but it just could also be the\r\n\tsimplest thanks to get the sleep you would like during this 24/7 age. Some\r\n\tphysiological processes actually become more active during sleep. For\r\n\texample, secretion of certain hormones is boosted, and activity of the\r\n\tpathways within the brain linked to learning and memory increases. A good\r\n\tway to start sleep hygiene is by discussing it with Psychotherapist. You\r\n\tcan easily approach a free mental health helpline (Mpower 1 on 1 free 24*7\r\n\tmental health helpline no. 1800120820050) for the same.\r\n
\r\n
\r\n\tHere are some simple tips for making sleep your priority thereby improving\r\n\tyour lifestyle, health and immunity.\r\n\t
\r\n\tDaytime tips to help with sleep\r\n
\r\n
\r\n\t
\r\n\t\tConsistency is the key - Fix a wake-up time each day of the week. A\r\n\t\t\tregular wake time helps to line your body's natural clock\r\n\t\t\t(circadian rhythm, one among the most ways our bodies regulate\r\n\t\t\tsleep). The best thanks to avoid the Sunday blues is to take care\r\n\t\t\tof an equivalent wake-up time and bedtime on the weekends as during\r\n\t\t\tweekdays.\r\n\t\t\t
\r\n\t\tStick to a daily schedule- for meals, exercise, and other\r\n\t\t\tactivities. Paying attention to your body cues, and finding the\r\n\t\t\trhythm that works for you will help you to adapt and maintain in\r\n\t\t\tthis \"new normal'. Make this a priority for all members of the\r\n\t\t\thousehold.\r\n
\r\n\t\r\n\t
\r\n\t\tGet Morning light- Light is the main controller of the natural body\r\n\t\t\tclock, and regular exposure to light in the morning helps to set\r\n\t\t\tthe body's clock each day. Natural sunlight is best, as even cloudy\r\n\t\t\tdays provide over double the sunshine intensity of indoor lighting.\r\n\t\t\tTry to expose yourself to natural light by stepping outside, at a\r\n\t\t\tdistance from others, for a minimum of 20 minutes.\r\n\t
\r\n\t
\r\n\t\t\r\n\t\tNap Early-Or Not at All- for those who find falling asleep or\r\n\t\t\tstaying asleep through the night problematic, afternoon napping may\r\n\t\t\tbe one of the culprits. This is because late-day naps decrease\r\n\t\t\tsleep drive. If you want to nap, it's better to keep it short and\r\n\t\t\tbefore 5 p.m.\r\n\t\r\n\t
\r\n\t
\r\n\t\r\n\t\tExercise early- Exercise can help you fall asleep faster and sleep\r\n\t\t\tmore soundly. Exercise stimulates the body to secrete the strain\r\n\t\t\thormone cortisol, which helps activate the alerting mechanism\r\n\t\t\twithin the brain. Try to finish exercising a minimum of three hours\r\n\t\t\tbefore bed.\r\n\t\r\n\t
\r\n\t
\r\n\t\t\r\n\t\tAvoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Intrude\r\n\t\t\twith Sleep- Avoid caffeine (found in coffee, tea, chocolate, cola,\r\n\t\t\tand some pain relievers) for four to six hours before bedtime.\r\n\t\t\tAlthough alcohol may help cause sleep, after a couple of hours it\r\n\t\t\tacts as a stimulant, increasing the amount of awakenings and\r\n\t\t\tusually decreasing the standard of sleep later in the night.\r\n\t\t\t\r\n \r\n
\r\n
Night-time tips to help with sleep
\r\n\t
\r\n\t\t\r\n\t\tScreen time and gadget usage- Cell phones, tablets, and all\r\n\t\t\telectronic devices make it harder for your brain to turn off, and\r\n\t\t\tthe light (even dim light) from devices may delay the discharge of\r\n\t\t\tthe hormone melatonin, interfering together with your body clock.\r\n\t\t\tIf you want to use your device, use a program that reduces blue\r\n\t\t\tlight exposure, like Night Shift in Apple products or f.lux for\r\n\t\t\tAndroid devices. Keep your gadgets outside the bedroom.\r\n\t\t\r\n\t
\r\n\t
\r\n\t\t\r\n\t\tReduce stress- Bedtime hour or evening is a good time to perform\r\n\t\t\trelaxation, slow breathing. There are free resources available for\r\n\t\t\tbedtime meditation.\r\n\t\t\r\n\t
\r\n\t
\r\n\t\r\n\t\tCreate comfortable sleep environment- Ease the transition from wake\r\n\t\t\ttime to sleep time with a period of relaxing activities an hour or\r\n\t\t\tso before bed. Take a bath (the rise, then fall in body temperature\r\n\t\t\tpromotes doziness), read a book, refrain from screen exposure.\r\n\t\t\tAvoid stressful, stimulating activities or discussing emotional\r\n\t\t\tissues. Physically and psychologically stressful activities can\r\n\t\t\tcause the body to secrete the strain hormone cortisol, which is\r\n\t\t\trelated to increasing alertness. If you tend to take your problems\r\n\t\t\tto bed, try writing them down-and then putting them aside. A quiet,\r\n\t\t\tdark, and soothing environment can help promote sound slumber. It\r\n\t\t\tmay help to limit your bedroom activities to sleep and sex only.\r\n\t\t\r\n\t
\r\n\t
\r\n\t\r\n\t\tDon't spend too much time in bed awake- If you are struggling with\r\n\t\t\tgetting sleep or staying asleep, avoid staying up in bed for more\r\n\t\t\tthan 2 minutes. Go out of bed and do a quiet activity like reading\r\n\t\t\ta book, folding laundry, or any boring work.\r\n\t\t\r\n\t
\r\n
\r\n
\r\n\tSleep disturbance, particularly insomnia, is affecting your functioning for\r\n\tmore than a month then you should consider consulting Physician,\r\n\t\r\n\t\tPsychiatrist, and Psychologist\r\n\t\r\n\t. Physicians may screen problem sleepers for symptoms of depression,\r\n\tanxiety or other psychological problems or traumatic experiences.\r\n\tApproaching a mental health helpline (\r\n\t\r\n\t\tMpower 1 on 1 free 24*7 mental health helpline\r\n\t\r\n\tno. 1800120820050) is good for this purpose if you are clueless about where\r\nto find a\tmental health professional.\r\n\t
\r\n\tRemember don't stress about sleep- Sleep disturbance is a normal response\r\n\tto stress. and it's okay to possess a couple of nights of poor sleep as you\r\n\taccustomed to new routines and large changes to your work and personal\r\n\tlife. With some simple measures you can improve your sleep quality and\r\n\tthereby your wellbeing. We cannot control what is happening all over the\r\n\tworld presently but we can definitely control our behaviour and reduce the\r\n\timpact of unprecedented times.\r\n
\r\n
\r\n\tAlso read, Significance of sleep for mental well-being and physiological\r\n\tfunctions.
\r\n\r\n\r\n\thttps://mpowerminds.com/blog/Significance-of-Sleep-for-Mental-Well-being-and-Physiological-Functions\r\n\r\n
", "imagesource": "", "authorname": "Rutika Khadamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "If sleep disturbance, particularly insomnia, is affecting you for more than a month then you should consult a Physician, Psychiatrist, and Psychologist near you.", "metaKeywords": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services, physical activity for mental health, mental health helpline, sleep hygiene for mental wellbeing, psychiatrist near you, psychologist near you.", "refblog": "" },{ "id": "03", "slug": "How to motivate a special child? Find a child therapist or child psychiatrist in Mumbai", "title": "How to motivate a special child?", "top": "How to motivate a special child? Find a child therapist or child psychiatrist in Mumbai", "date": "24 January 2022", "image": "https://mpowerminds.com/assetOLD/images/motivating-a-special-child.jpg", "imagealt": "child counsellor in mumbai, child therapist in mumbai child psychologist in mumbai, child psychiatrist in Mumbai, child counsellor in kolkata, child therapist in kolkata, child psychologist in kolkata, child psychiatrist in kolkata, child counsellor in Bangalore, child therapist in Bangalore, child psychologist in Bangalore, child psychiatrist in Bangalore, motivate a special child, special educator, special child therapy, special child counselling", "content": "
\r\n Motivating a Special Child\r\n
\r\n
\r\n It’s fairly difficult to stay consistent at something that you are finding\r\n difficult to do. Sometimes, when one doesn’t understand something, they are\r\n tempted to give it up, to do away with it. Children require approval and\r\n acceptance from their loved ones. The whole world is a classroom for them,\r\n constantly learning new information, connecting the dots of how the world\r\n works and adapting from people around them. Being a child is anything but\r\n simple. Being a special child seems to be far from it. As a special child,\r\n one would face difficulties in daily tasks. Of course, children may differ\r\n largely in their individual strengths and weaknesses, but the weaknesses\r\n need to be dealt with care.\r\n
\r\n
\r\n Being unable to do certain tasks may be very challenging for a special\r\n child. They may find it difficult to either walk, talk, play, run, make\r\n friends or do activities that others would take for granted. Being a\r\n neurotypical person entails a lot of privileges that most people overlook.\r\n The world and society at large are almost designed for the neurotypical,\r\n with little space for the neurodivergent. This ensures that special\r\n children learn at an early age that they are different from the norm and\r\n might feel a sense of inadequacy. Instead of coming from a place of\r\n inclusion, one might tend to approach such a situation with an attitude of\r\n superiority. This would lead to caregivers and loved ones feeling\r\n frustrated at what their special child CANNOT do, frequently snapping at\r\n their child, pointing out their flaws. This is no different from the\r\n outside world, where others may treat the child as inferior, different,\r\n unworthy of accompaniment and so on.\r\n
\r\n
\r\n Such an exclusion from society may leave a special child feeling already\r\n demotivated. When you add their own thoughts to the mix, it may worsen the\r\n situation. The child, being unable to perform a task that others are doing\r\n effortlessly may feel inadequate, incapable and dependent. Providing\r\n external encouragement to them becomes imperative in such cases. So, the\r\n question to be addressed now is, how does one do that? Motivation can come\r\n in so many different forms, small or big.\r\n
\r\n\r\n
\r\n\r\n
Highlighting the positives: Most people in the child’s life may be\r\n pointing out the child’s mistakes and weaknesses. Although this may be with\r\n the intent to work on them, it may end up discouraging the child. Everyone\r\n likes to be praised and no child is different. So, a child’s strengths must\r\n be highlighted time and again, to help them feel worthy and encouraged.\r\n
\r\n\r\n
Expectations: Special children may feel burdened by the number of things\r\n they are expected to learn and perform, which may be out of their comfort\r\n zone or make them overwhelmed. The key to dealing with this is to set goals\r\n that the child perceives as within reach. Realistic goals increase\r\n motivation and help us to keep going.\r\n
\r\n\r\n
Celebration: Most achievements/milestones common to neurotypical children\r\n are taken for granted and hence, overlooked in special children. The child\r\n must learn that an achievement is an achievement irrespective of its\r\n magnitude. So, celebrating small successes may help the child keep going\r\n and wanting to learn more.\r\n
\r\n
\r\n Innovation: Every child has a unique way of learning. It is up to the\r\n child’s parents and teachers to find one that most suits the child.\r\n Innovative learning methods utilizing the child’s strengths and working on\r\n their weaknesses. This may be to use technology, art, craft, music, dance,\r\n videos, books, picture books, play, role-play or assisted communication\r\n devices. To each child, their own.\r\n
\r\n
\r\n Rewards: As behaviourism dictates, we are capable to unlearning and\r\n relearning. Setting up a series of rewards may encourage a child to either\r\n perform some desirable behaviours or get rid of undesirable behaviours.\r\n Using a pre-decided system of rewards can help the child understand their\r\n goals and motivate them to work towards it.\r\n
\r\n
\r\n Acceptance: It is crucial that caregivers not ridicule their child for\r\n their flaws. This may create a fear of failure within the child. What one\r\n must aim at instead, is to teach children to accept failure. When failure\r\n is not seen as the end of the world, the child remains motivated despite\r\n setbacks.\r\n
\r\n
\r\n Boundaries: Even children have boundaries that must be respected. Special\r\n children may have activities that they dislike- such as social activities.\r\n Motivating a child may require that the activities are catered to them, and\r\n not a force of something that they do not wish to do. Although social\r\n skills need to be developed to be able to thrive, it is a process that may\r\n be done gradually, which helps the child keep motivated to learn them.\r\n
\r\n\r\n
\r\n\r\n
\r\n Although parents, family members and teachers mean well most of the time,\r\n sometimes it is necessary to recognize their own limitations. Sometimes,\r\n good intent may not be the only factor that weighs in. Caregivers must\r\n understand that their contribution, although fully imperative, may fall\r\n short. In such cases, seeking professional help to teach the child and\r\n learn some strategies themselves must always remain an open option. Stigma\r\n needn’t hold a budding child back.\r\n
\r\n
\r\n If you think your child could be going through mental concern, you can\r\n speak to a child therapist. Mpower, a mental health initiative by Aditya\r\nBirla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\navailable at various locations like\r\n Mumbai, Kolkata and Bangalore. Also, mental health centre is opening up\r\n soon in Pune.\r\n
\r\n
\r\n Also read, Best ways to communicate with an autistic child. Find the best\r\n child therapist in Mumbai, Bangalore and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Best-Ways-to-Communicate-with-an-Autistic-Child-Find-the-best-child-therapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n Mental health of a child with speech issues. Find the best child therapist\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/Mental-Health-of-a-Child-with-Speech-Issues-Find-the-best-child-therapist-near-you\r\n \r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n Most common types of special educational needs. Can they be met with the\r\n help of a child psychologist?
\r\n\r\n\r\n https://mpowerminds.com/blog/Most-common-types-of-special-educational-needs-Can-they-be-met-with-the-help-of-a-child-psychologist\r\n\r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "How to motivate a special child? Find a child therapist or child psychiatrist in Mumbai", "metaKeywords": "child counsellor in mumbai, child therapist in mumbai child psychologist in mumbai, child psychiatrist in Mumbai, child counsellor in kolkata, child therapist in kolkata, child psychologist in kolkata, child psychiatrist in kolkata, child counsellor in Bangalore, child therapist in Bangalore, child psychologist in Bangalore, child psychiatrist in Bangalore, motivate a special child, special educator, special child therapy, special child counselling", "refblog": "" },{ "id": "2", "slug": "Benefits of physical activity for mental health. Find the best mental health therapist or psychologist near you.", "title": "Learn The Benefits of Physical Activity for Mental Health", "top": "Benefits of physical activity for mental health. Find the best mental health therapist or psychologist near you.", "date": "23 January 2022", "image": "https://mpowerminds.com/assetOLD/images/benefits-of-physical-activity.jpg", "imagealt": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental", "content": "
\r\n UNITING PHYSICAL & MENTAL HEALTH THROUGH EXERCISE\r\n
\r\n\r\n
\r\n Walking, running, dancing, swimming, doing yoga, or gardening. etc. are\r\n some of the common activities we indulge in to stay active and fit.\r\n Physical activity or exercise is known to be beneficial for our body\r\n weight, shape, flexibility, and stamina. But benefits of physical activity\r\n are not only limited to our physical health, they also extend to our\r\n overall sense of wellbeing. It adds mental energy, relieves stress, induces\r\n good sleep, increases positivity, boosts your overall mood and supports the\r\n treatment of many common mental health challenges like depression, anxiety,\r\n managing ADHD, and also reduces the risk of developing mental illness.\r\n
\r\n
\r\n Physical activity is an effective way to break the stress cycle. Muscular\r\n tension especially in the neck, face, and shoulders, body pain, insomnia,\r\n heartburn, etc. are common bodily indicators of stress. The worry and\r\n discomfort of these physical symptoms add further to the existing stress\r\n creating a vicious cycle between our mind and body. Physical activity\r\n releases powerful chemicals in our brain called endorphins that relax our\r\n muscles and relieve body tension. Since our body and mind are closely\r\n linked, when our body feels better, it energizes our spirits and makes us\r\n feel good, thus breaking the stress cycle.\r\n
\r\n\r\n
\r\n Many of us find it difficult to keep up with an exercise regime. It is\r\n discomforting to make changes to the ongoing routine and add exercise to\r\n it. Here are some more details about the benefits of physical activity on\r\n our mental health, which can be motivating enough to prioritize exercise.\r\n
\r\n\r\n
\r\n Increased concentration and alertness – Endorphins, the brain chemicals\r\n that are released during physical activity are also the chemicals that make\r\n us mentally sharp for tasks at hand, further adding to our levels of\r\n productivity.\r\n
\r\n\r\n
\r\n Boosts energy - With increased muscular flexibility, it reduces physical\r\n tension and adds to the stamina making us feel more energized with a\r\n healthy heart and improved joints and bone functioning.\r\n
\r\n\r\n
\r\n Higher self-esteem - Meeting small exercise goals fosters a sense of\r\n achievement. When it becomes a habit & priority, it gets us into shape,\r\n making us feel better about our appearance further adding to our sense of\r\n self-worth and feeling mentally strong and powerful.\r\n
\r\n\r\n
\r\n Stronger resilience - Exercise stimulates the growth of new brain cells\r\n which helps prevent\r\n . Further, it helps to boost our immune system, reduces the impact of\r\n distress and strengthens our resilience. This increases the possibility of\r\n use of healthy coping strategies and reduces incidences of using alcohol or\r\n drugs, to cope with distress.\r\n
\r\n\r\n
\r\n Better sleep - The longer we are without sleep, the more tired we become\r\n and eventually get pushed into a deep sleep. Physical activity tires our\r\n body and increases the sleep drive. Research also suggests that exercise\r\n improves both the length and quality of sleep. It reduces the time it takes\r\n to fall asleep and also decreases the amount of time one is awake in bed\r\n during the night. It is also true that people who sleep well feel more\r\n motivated to exercise.\r\n
\r\n\r\n
\r\n Fights mental illnesses - Exercising allows us some quiet time to break out\r\n of the cycle of negative thoughts and interrupt the flow of constant\r\n worries running through our head. Consistent physical activity serves as a\r\n natural and effective investment to safeguard ourselves from anxiety and\r\n depression.\r\n
\r\n\r\n
\r\n Any amount of physical activity is better than none. You don’t have to be a\r\n fitness enthusiast to reap these benefits. Irrespective of your age or\r\n fitness level, research indicates that modest amounts of exercise can make\r\n a real difference. Think about physical activity as a lifestyle and not an\r\n added task on your to-do. Examine your daily routine and consider ways to\r\n increase physical activity - Try walking or cycling instead of using the\r\n car; get off a train or bus a stop earlier and walk the rest of the way;\r\n spend some time walking your kids to school; get active around the house by\r\n doing some gardening, washing the car, cleaning the windows, sweeping,\r\n mopping, or vacuuming; go for a leisure walk; or do activities like\r\n stretching and yoga, dance, aerobics, zumba, etc. Exercising with a friend\r\n or loved one, or even your kids can motivate you to stick to a workout\r\n routine. Any activity that gets you moving is a good start. Try today!\r\n
\r\n\r\n
\r\nIf you want to reach out to a mental health professional,\r\n you can book an appointment \r\n
\r\n here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n. You can also chat with the counsellors
\r\nhere- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Benefits of exercise for managing stress. Find a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.\r\n
\r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.\r\n
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n\r\n \r\n
\r\n
\r\n Mental health awareness. Seek help from the best psychiatrist in Mumbai\r\n
\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Nazneen Chunawala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The benefits of physical activity for mental health are of may folds. Find the best mental health therapist or psychologist near you and indulge in physical acts.", "metaKeywords": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental", "refblog": "" },{ "id": "1", "slug": "Physical symptoms of mental disorders. Find a mental health therapist near you.", "title": "Physical Symptoms of Mental Disorders | Find Therapists Near You", "top": "Physical symptoms of mental disorders. Find a mental health therapist near you. ", "date": "23 January 2022", "image": "https://mpowerminds.com/assetOLD/images/physical-symptoms.jpg", "imagealt": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services", "content": "
\r\n Mental disorders are diagnosed by a symptom or set of symptoms. The person\r\n may have difficulty functioning in daily life, thinking, or taking action.\r\n
\r\n
\r\n Having a mental health disorder makes it difficult to go about your daily\r\n life, professional activities, and social interactions. Although a number\r\n of physical symptoms do occur, these are often part of a mental illness and\r\n shouldn't be mistaken for ailments you are experiencing as a result of\r\n physical causes.\r\n
\r\n
\r\n Irritability and insomnia are the most common physical symptoms of mental\r\n disorders. Increased anxiety and restlessness can lead to changes in\r\n appetite, such as weight loss or gain, and sleeping problems. Apathy and\r\n lethargy (extreme fatigue), stress and obsessive behaviours, unusual fears\r\n and phobias, hostility and rage, trembling hands and feet, blurry vision,\r\n fainting spells, difficulty swallowing, frequent infections, unusual smells\r\n or tastes, unexplained bruising or bleeding are also frequently observed.\r\n
\r\n
\r\n There are many different kinds of mental illness, which affect people in a\r\n variety of different ways. Some mental disorders have a physical basis, and\r\n others don't. The physical symptoms for any type of mental disorder may be\r\n subjective or objective.\r\n
\r\n
\r\n Anyone who has ever suffered from mental illness has experienced the\r\n distress of both mental and physical symptoms. So it is not surprising that\r\n often people seek treatment for these ailments separately, first seeking\r\n treatment of a physical disorder such as heart disease or diabetes,\r\n followed by a search for relief from their psychological distress.\r\n
\r\n
\r\n Anxiety disorders cause physical symptoms. When people are anxious, the\r\n sympathetic nervous system is activated, causing a number of physical\r\n reactions. Physical symptoms occur during anxiety attacks or maybe present\r\n between episodes.\r\n
\r\n
\r\n Approximately one in five people will experience some form of mental\r\n disorder in the course of a year. The disorders with the most debilitating\r\n symptoms include: schizophrenia, bipolar disorder, major depression, and\r\n obsessive compulsive disorder (OCD).\r\n
\r\n
\r\n In psychiatry, a mental disorder is a syndrome characterized by clinically\r\n significant disturbance in an individual's cognition, emotion regulation,\r\n or behaviour that reflects a difficulty in coping with environmental\r\n demands. This includes problems of not achieving goals, not managing\r\n emotions, as well as more specifically definable syndromes. Diagnostic\r\n criteria vary between different classification systems. Physical symptoms\r\n of mental disorders are often overlooked.\r\n
\r\n
\r\n Physical symptoms of mental disorders mimic physical symptoms of physical\r\n disorders. A blood test, biopsy, or other medical intervention can resolve\r\n the mystery and make an unequivocal diagnosis. As with any disease, early\r\n detection leads to more successful therapy.\r\n
\r\n
\r\n Psychosomatic illnesses (physical symptoms of mental disorders) have many\r\n similarities with mental illnesses. A psychosomatic illness may be less\r\n specific than a mental disorder, but it still gives insight into the psyche\r\n of a person. The symptoms are not imaginary – people who suffer from these\r\n illnesses experience real physical pain.\r\n
\r\n
\r\n Mental illness is no different than a physical disease like cancer or heart\r\n disease in the way that it affects the body. Mental disorders can cause\r\n changes in how you feel, think, sense, and see the world around you.\r\n
\r\n
\r\n The defining feature of a mental disorder is that it causes significant\r\n distress or impairment in an individual's everyday life. Other types of\r\n conditions can have symptoms that are very similar to those of a mental\r\n disorder, but will not necessarily cause any distress or impairment. For\r\n example, an eye disorder that produces blurry vision will not cause any\r\n distress to the sufferer, as they can simply wear spectacles.\r\n
\r\n
\r\n While early warning signs of mental disorders are almost always\r\n behavioural, there are many physical symptoms associated with mental\r\n disorders. There are a number of physical symptoms that can occur in mental\r\n disorders – you may experience numbness or tingling in the arms and legs,\r\n problems with muscles, joints, and bones, digestion issues or have\r\n difficulty breathing. You must seek medical advice immediately if you\r\n suffer from any of these symptoms. Symptoms of mental disorders can include\r\n changes in eating habits or weight, sleeping patterns, low energy levels,\r\n and reduced interest in everyday activities.\r\n
\r\n
\r\n Psychosomatic symptoms are physical or mental health problems that seem to\r\n come from emotional stress; however, they are actually caused by a physical\r\n problem in the body. Psychosomatic symptoms are medically unexplained\r\n physical symptoms that depend on the belief that they exist in order to\r\n fulfill a psychological purpose. The occurrence can be attributed to the\r\n body's emotional response to a specific stimulus.\r\n
\r\n
\r\n Psychosomatic symptoms are physical symptoms not attributable to a general\r\n medical condition. Common psychosomatic symptoms include pain in regions of\r\n the body not directly related to any known injury, gastrointestinal\r\n problems such as irritable bowel syndrome and functional bladder disorders,\r\n skin problems such as dermatitis (eczema) and chronic urticaria (hives),\r\n and symptoms of physiological dysfunction in glands not associated with\r\n endocrine disorders. Persistent psychosomatic symptoms may be indicative of\r\n an underlying psychiatric disorder or somatization disorder.\r\n
\r\n
\r\n Also read,\r\n
\r\n\r\n Benefits of exercise for managing stress. Find a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n Importance of mental health awareness. Find the best mental health\r\n counsellor near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.\r\n
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n
\r\nMpower, a mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n \r\n \r\n
\r\n www.mpowerminds.com\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n
\r\nYou can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
", "imagesource": "", "authorname": "JANVI SUTARIA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/in/janvi-doshi-sutaria-892832190", "metaDescription": "Explore the connection between physical symptoms and mental disorders. Find nearby therapists for support and guidance. Take the first step towards healing.", "metaKeywords": "mental health therapist, mental health disorder, mental health symptoms, mental health therapist near you, mental health therapy near you, mental health counsellor, mental health services", "refblog": "" },{ "id": "11", "slug": "What is Borderline Personality Disorder? Find a psychotherapy treatment in Bangalore", "title": "What is Borderline Personality Disorder?", "top": "What is Borderline Personality Disorder? Find a psychotherapy treatment in Bangalore", "date": "21 January 2022", "image": "https://mpowerminds.com/assetOLD/images/personality-disorder-min.jpg", "imagealt": "Psychiatrist in Bangalore online, counselling centres in Bangalore, Clinical Counselling in India, psychotherapy in bangalore, psychotherapy in bengaluru, psychotherapist in bangalore, psycholtherapy near me, psychotherapist near me, borderline personality disorder, personality disorder", "content": "
\r\n What is borderline personality disorder?\r\n
\r\n
\r\n The term “borderline” first appeared in the 1930s to describe a condition\r\n that stood between neurosis and psychosis. Object relations theorists\r\n believed “borderline personality organization” occurred as a result of\r\n fixation in the developmental phase of a child, specifically the\r\n developmental phase of separation-individuation.\r\n
\r\n
\r\n Patients diagnosed with a borderline personality disorder often have intact\r\n reality testing, exhibit identity diffusion, use primitive defense\r\n mechanisms such as splitting and projective identification frequently, and\r\n are considered as those having ‘immature personalities’.\r\n
\r\n
\r\n Helen Deutsch called it “ambulatory schizophrenia” (as-if personality),\r\n while Paul Hoch and Phillip Politan had coined the term “pseudoneurotic\r\n schizophrenia”. John Frosch used the term “psychotic character disorder”\r\n and the ICD-10 uses the term “Emotionally Unstable Personality Disorder\r\n (EUPD)” instead of borderline personality disorder.\r\n
\r\n
\r\n In the latest version of the DSM-5, it appears under the section of Cluster\r\n B personality disorders (characterized by erratic and dramatic behavior)\r\n that includes Antisocial, Histrionic, Narcissistic personality disorder and\r\n appears under the section of Specific Personality Disorder F60-F60.9 in the\r\n International Classification of Disease (ICD-10).\r\n
\r\n
\r\n The term ‘borderline personality organization or structure’ includes a wide\r\n range of personality types, impulse control disorders, mood disorders\r\n (especially bipolar disorder), and substance abuse disorders.\r\n
\r\n
\r\n What are the common clinical characteristics of clients with borderline\r\n personality disorder?\r\n
\r\n
\r\n The clinical features of borderline personality disorder are:\r\n
\r\n
\r\n
\r\n These patients always seek out treatment during a crisis\r\n precipitated by difficulties in 4 areas of functioning, namely\r\n self-image, interpersonal relationships, affect, and behavior.\r\n
\r\n
\r\n Their interpersonal relationships are described as ‘volatile’ and\r\n ‘tumultuous’ with periods of extreme highs and lows. At times they\r\n idealize their partners or completely devalue them.\r\n
\r\n
\r\n They have disturbances in their ‘sense of self’ and ‘self-image’.\r\n
\r\n
\r\n They have an extreme ‘fear of abandonment’ and can go to great\r\n lengths to prevent any sort of abandonment (either real or\r\n imaginary).\r\n
\r\n
\r\n They frequently experience feelings such ‘emptiness’ ‘boredom’ and\r\n ‘loneliness’. In order to avoid these negative emotional states,\r\n they tend to develop relationships too quickly only to leave them\r\n in a matter of days or weeks.\r\n
\r\n
\r\n They tend to injure themselves by either cutting themselves, biting\r\n themselves, pulling their hair, banging their head to the wall, or\r\n over dosing on drugs (prescription and recreational) as a way of\r\n releasing intense emotional states. They also make frequent threats\r\n of self-harm to those around them.\r\n
\r\n
\r\n They engage in impulsive and high-risk behaviors, such as driving\r\n recklessly, going on shopping sprees and maxing out their credit\r\n cards, consuming excessive amounts of alcohol and drugs, engaging\r\n in sexual activities with multiple partners, and forming\r\n attachments too quickly with strangers they would have met online.\r\n
\r\n
\r\n Due to the doubtful, fleeting, and circumscribed in nature of their\r\n psychotic symptoms, they often undergo ‘micro psychotic’ episodes\r\n and experience dissociative and paranoia-like symptoms under\r\n intense stress.\r\n
\r\n
\r\n Although most of them are intelligent and gifted, however, due to\r\n their emotional instability, poor distress tolerance, and\r\n interpersonal relationship difficulties, they are unable to\r\n complete their academic courses, sustain in jobs for prolonged\r\n periods of time, have frequent changes in jobs, and hence, settle\r\n for jobs that pay them below their capabilities.\r\n
\r\n
\r\n They tend to have a bad reputation in the health care system as\r\n they are frequently rushed to emergency services after an attempt\r\n at self-harm or following intense anger outbursts.\r\n
\r\n
\r\n A large number of them suffer from comorbid AXIS I disorders such\r\n as mood disorders, anxiety disorders, substance abuse disorders,\r\n and PTSD.\r\n
\r\n
\r\n
\r\n How can borderline personality disorder be assessed?\r\n
\r\n
\r\n Clinicians can use semi-structured interviews such as Structured Clinical\r\n Interview for DSM-5 Personality Disorders (SCID-5-PD) or the International\r\n Personality Disorder Examination (IPDE) to assess the presence of\r\n borderline personality disorder in patients, besides obtaining a detailed\r\n case history from the patient and their care-givers.\r\n
\r\n
\r\n Does psychotherapy help in the treatment of borderline personality\r\n disorder? What are the most common psychotherapies recommended for the\r\n treatment of borderline personality disorder?\r\n
\r\n
\r\n A combination of pharmacotherapy and psychotherapy is considered as the\r\n first line of treatment for borderline personality disorder. In severe\r\n cases, even inpatient care is recommended.\r\n
\r\n
\r\n Dialectical Behavior Therapy (DBT) is an empirically supported therapy\r\n based on cognitive-behavioral principles and teaches clients healthier ways\r\n of coping through by 4 main skills of DBT 1. Core Mindfulness, 2. Distress\r\n Tolerance 3. Interpersonal Effectiveness and 4. Emotional Regulation,\r\n either imparted in individual therapy settings or group therapy setting\r\n have been effective in the treatment of borderline personality disorder.\r\n
\r\n
\r\n Schema Therapy combines concepts and approaches from various other schools\r\n of therapy such as attachment theory, psychodynamic psychotherapy, gestalt\r\n therapy, and cognitive behavioral interventions. Schema therapy helps\r\n clients form a better match between their basic needs and the environment\r\n in which they are living. Schema therapy enables clients to shift from\r\n Early Maladaptive Schemas (EMS) which are nothing but self-defeating\r\n cognitive, affective and behavioral patterns and to more adaptive patterns\r\n of cognition, affect, and behaviors. Schema therapy also helps soothe and\r\n give in to the demands of the client’s vulnerable child mode, helps set\r\n limits on the angry-impulsive child mode, and fight the harsh messages of\r\n the “punitive-parent mode”.\r\n
\r\n
\r\n Mentalization Based Therapy is an intervention that is based on the\r\n promotion and development of mentalizing capacities in borderline\r\n personality disorder clients. The term ‘Mentalization’ is a social\r\n construct which was first introduced in 1989 by Peter Fongy, and is\r\n considered as the capacity to implicitly or explicitly, make sense of\r\n ourselves and others, in terms of mental processes and subjective states.\r\n
\r\n
\r\n You can contact the MPower center for treatment of Borderline Personality Disorder \r\n
\r\n
\r\n MPower-The Bengaluru Center\r\n
\r\n 2nd Floor, 2983, 12th Main, Indira Nagar, HAL, 2nd Stage, Bengaluru,\r\n Bangalore-560008, Karnataka\r\n
\r\n Mobile Number: 9702803210\r\n
\r\n Email: info.bengaluru@mpowerminds.com\r\n
\r\n Website: https://mpowerminds.com\r\n
\r\n\r\n
\r\nMpower has mental health centres located\r\n in Mumbai and Kolkata as well and a new centre opening soon in Pune. You\r\ncan reach out to a mental health counsellor from\r\n 10 am to 6:30 pm at these centres.\r\n
\r\n\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n
\r\n You can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n What to expect from psychotherapy and how it works? Find psychotherapy\r\n service in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n \r\n
\r\n
\r\n What is individual psychotherapy and how does it help? Find a\r\n psychotherapist in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/What-is-individual-psychotherapy-and-how-does-it-help\r\n \r\n
\r\n
\r\n What triggers fear of loss? Step to overcome this fear. Seek help from a\r\n psychologist/psychotherapist near you.
\r\n\r\n\r\n https://mpowerminds.com/blog/What-triggers-fear-of-loss-Steps-to-overcome-this-fear-Seek-help-from-a-psychologistpsychotherapist-in-Mumbai\r\n\r\n
", "imagesource": "", "authorname": "Dr. Poornima C", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "What is Borderline Personality Disorder? Find a psychotherapy treatment in Bangalore", "metaKeywords": "Psychiatrist in Bangalore online, counselling centres in Bangalore, Clinical Counselling in India, psychotherapy in bangalore, psychotherapy in bengaluru, psychotherapist in bangalore, psycholtherapy near me, psychotherapist near me, borderline personality disorder, personality disorder", "refblog": "" },{ "id": "10", "slug": "Attention Deficits/Hyperactivity Disorder or ADHD. Find the best Special Educator/Remedial Therapist in Mumbai.", "title": "Attention Deficits/Hyperactivity Disorder or ADHD.", "top": "Attention Deficits/Hyperactivity Disorder or ADHD. Find the best Special Educator/Remedial Therapist in Mumbai.", "date": "20 January 2022", "image": "https://mpowerminds.com/assetOLD/images/adhd.jpg", "imagealt": "special educator in mumbai, child therapist in mumbai, child psychologist in mumbai, remedial therapy in mumbai, developmental therapist in mumbai, child psychiatrist in mumbai, remedial therapist in mumbai, developmental therapist in mumbai", "content": "
\r\n Children being unable to sit still, constantly being on the move is\r\n something that is very common. Are these enough to diagnose ADHD? How does\r\n one understand when it is cause for concern? Like all other mental\r\n disorders, mental health professionals use diagnostic criteria to determine\r\n whether or not a child has ADHD. The disorder has two main components-\r\n Attention-Deficit and Hyperactivity.\r\n
\r\n\r\n
\r\n It is difficult to get most children to sit still. They want to be doing\r\n something, always be entertained. When do we say that a child is attentive?\r\n When they are aware of the things happening around them and are alert of\r\n changes happening outside of themselves.\r\n Children with ADHD lack this attention. They may not hear when spoken to,\r\n so having a conversation with them may become quite the task. One may have\r\n to repeat what they have said because the child zoned out. Of course,\r\n zoning out is something that happens to most people. How often it happens\r\n determines its severity. Inattention to the level of causing difficulties\r\n with daily life is a cause for concern. A child with ADHD may have\r\n difficulties in school owing to their inattention. They may not score well\r\n in tests and exams because they misread a question or missed the entire\r\n flip side of a question paper. Making careless mistakes and not noticing\r\n the details may be commonplace. Even if attention is given, sustaining it\r\n would be a task for those with ADHD. So, they may find themselves getting\r\n bored very quickly and become easily distracted by things happening around\r\n them. They may also be unable to plan and manage their time, so reaching\r\n school on time, completing their projects and allotting time to work and\r\n play may become difficult. These problems may interfere with their school\r\n performance as well, scoring less and missing deadlines.\r\n
\r\n\r\n
\r\n A child is usually full of energy and wants to move around, explore things.\r\n Depending on their personality, they may be interested in talking to others\r\n or quietly looking around. However, a child with ADHD is usually described\r\n as “driven by a motor”. This is known as ‘hyperactivity’. Children with\r\n ADHD find it difficult to sit in one place and may be seen fidgeting with\r\n their legs or biting their nails. Even if they manage to remain put, it\r\n stresses them out. They are likely to be reprimanded in school and at home\r\n for such behaviours, seen as disruptive in class and referred to as\r\n “chatterboxes”. Since they find it hard to remain quiet, they may tend to\r\n disturb others while they are working and even move around during a class\r\n at school. In conversation, those with hyperactive behaviours may not allow\r\n others to finish, interrupting and answering before the other person is\r\n done speaking. They have a lot of energy that is usually channelled through\r\n running around and being impatient. They find it difficult to await their\r\n turns in queues or at play.\r\n
\r\n\r\n
\r\n ADHD, as a disorder, tends to directly or indirectly impact many areas of a\r\n child’s life. At school, they may underperform, be unable to complete their\r\n homework and projects, be shouted at by teachers, be punished often, or\r\n even get rejected from schools, having to attend special schools. In their\r\n social life, they may find it difficult to make friends, be teased, and\r\n have very few friends. ADHD also impacts a child’s view about themselves,\r\n viewing themselves negatively, as unfavourable or incapable. They may also\r\n find it difficult to relax and may also get tired of hobbies and new\r\n interests very quickly, jumping from one activity to another, affecting\r\n their playtime as well. They may begin to fear failure and become sensitive\r\n to criticism. Although ADHD is manageable, it is a condition that may\r\n persist well into adulthood, causing a different set of impairments as the\r\n child grows older. If managed on time, the condition may be much better\r\n dealt with by the child, ensuring a more stable future.\r\n
\r\n\r\n
\r\n Management of ADHD may include psychopharmacological treatment wherein the\r\n child is given medication upon consultation with a psychiatrist. Another\r\n aspect of treatment is behaviour therapy. Children and parents are both\r\n involved in the therapy process. The parent is trained in using behaviour\r\n management with their child, which included monitoring of the child’s\r\n behaviour as well as some reward-based strategies to manage that behaviour.\r\n Certain reinforcers are decided upon that would motivate the child to\r\n perform more adaptive behaviours, leading to better adjustment in their\r\n lives. Management strategies may involve creating a routine and structure\r\n for the child, usage of goals and plans, management of distractions, etc.\r\n The parents is an integral part of therapy when it comes to dealing with\r\n young children as they are the ones that spend the most time with the\r\n child. With continuous, consistent efforts, a condition like ADHD can be\r\n managed effectively.\r\n
\r\n\r\n
\r\n Also read,
Crucial aspects of child psychology. Find a child psychiatrist\r\n or child psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
\r\n\r\n
\r\n If you think your child could be suffering from ADHD, you can speak to a\r\n child therapist. Mpower, a mental health initiative by Aditya Birla\r\nEducation Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here- \r\n\r\nhttps://mpowerminds.com/seekhelp\r\n
\r\n You can also chat with the counsellors here- \r\n\r\nhttps://mpowerminds.com/chat\r\n
", "imagesource": "", "authorname": "Chinamayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Attention Deficits/Hyperactivity Disorder or ADHD. Find the best Special Educator/Remedial Therapist in Mumbai.", "metaKeywords": "special educator in mumbai, child therapist in mumbai, child psychologist in mumbai, remedial therapy in mumbai, developmental therapist in mumbai, child psychiatrist in mumbai, remedial therapist in mumbai, developmental therapist in mumbai", "refblog": "" },{ "id": "1", "slug": "Mental health issues due to isolation/loneliness. Find a mental health therapist near you.", "title": "Loneliness & Mental Health: Find a Therapist Near You @ Mpower", "top": "Mental health issues due to isolation/loneliness. Find a mental health therapist near you.", "date": "20 January 2022", "image": "https://mpowerminds.com/assetOLD/images/isolation-min.jpg", "imagealt": "mental health therapist near you, mental health therapist near me, Clinical Counselling in India, Mental Health & Corporates, Psychologist in Mumbai, Best Psychiatrist in Mumbai, Best Psychologist in Mumbai, Psychiatric Consultation in Mumbai, Counselling in Mumbai, Best Mental Health Therapist in Mumbai, Therapist in Mumbai, Mental Health Counselling Services in Mumbai", "content": "
\r\n What is loneliness/isolation to you?\r\n
\r\n
\r\n Loneliness is a human emotion which is complex and unique to each\r\n individual. Loneliness is a state of mind that makes people feel alone,\r\n empty and unwanted. Some people who are lonely could crave human contact\r\n but it might be difficult for them to make human connections.\r\n
\r\n
\r\n For example, a lonely teenage girl struggling to make friends in school has\r\n different needs than a lonely middle-aged man who recently lost his wife.\r\n
\r\n
\r\n The pandemic has impacted everyone’s mental health. People now are obliged\r\n to maintain social distancing and isolation. It is difficult to not feel\r\n lonely in these times. However, people do enjoy social isolation\r\n occasionally as it’s important to spend time with yourself and understand\r\n about your own needs for your mental wellbeing. It could also be relaxing\r\n and rejuvenating. I believe people are now trying to get used to the\r\n feeling of being all by themselves, which could also be terrifying as\r\n social relationships and gatherings are good for your mental health.\r\n
\r\n\r\n
\r\n What could be the possible causes that make one feel lonely?\r\n
\r\n
\r\n The cause of loneliness could be situational. For example, the pandemic,\r\n loss of a loved one, moving to a different city or country, going through a\r\n bad breakup, etc.\r\n
\r\n
\r\n There are also a few psychological factors:\r\n
\r\n
\r\n \r\n Depression
\r\n People who are depressed often withdraw social contact and loss interest in\r\n everyday activities which could also mean not getting out of the room which\r\n could lead to isolation and loneliness.\r\n \r\n
\r\n \r\n\r\n\r\n
\r\n \r\n Social Anxiety
\r\n People who fear being around people could lead to isolation.\r\n \r\n
\r\n \r\n\r\n
\r\n \r\n Low self-esteem
\r\n People who don’t have the confidence to speak to people could lead to\r\n isolation.\r\n \r\n
\r\n \r\n
\r\n \r\n Selective Mutism
\r\n Selective mutism is an anxiety disorder where a person is unable to speak\r\n in certain situations like at school, in front of relatives. It usually\r\n starts in childhood and if left untreated could persist in adulthood.\r\n \r\n \r\n \r\n\r\n

\r\n Personality factors such as Introverts, people who like being alone and\r\n avoiding social interactions could also lead to loneliness and isolation.\r\n

\r\n\r\n\r\n
\r\n How does loneliness/Isolation affect our mental health?\r\n
\r\n
\r\n Loneliness has a negative effect on both physical and mental health.\r\n Loneliness is the major symptom of some severe psychological disorders.\r\n
\r\n
\r\n
\r\n \r\n Depression\r\n \r\n
\r\n
\r\n \r\n Anxiety\r\n \r\n
\r\n
\r\n \r\n Antisocial Behavior\r\n \r\n
\r\n
\r\n \r\n Substance Use Disorder\r\n \r\n
\r\n
\r\n \r\n Dementia\r\n \r\n
\r\n
\r\n \r\n Alzheimer’s disease\r\n \r\n
\r\n
\r\n \r\n Cardiovascular Disease and Stroke\r\n \r\n
\r\n
\r\n \r\n Increased Stress levels\r\n \r\n
\r\n
\r\n \r\n Breast Cancer\r\n \r\n
\r\n
\r\n \r\n Poor Decision making\r\n \r\n
\r\n
\r\n \r\n Poor sleep quality\r\n \r\n
\r\n
\r\n \r\n Poor self-care and self-neglect\r\n \r\n
\r\n
\r\n \r\n Aggressive behavior\r\n \r\n
\r\n
\r\n \r\n Cognitive decline\r\n \r\n
\r\n
\r\n \r\n Altered memory\r\n \r\n
\r\n
\r\n
\r\n How to overcome loneliness?\r\n
\r\n
\r\n
\r\n Indulge in self-care habits\r\n

\r\n
\r\n
\r\n \r\n Follow a routine. Daily routines promote a sense of purpose.\r\n \r\n
\r\n
\r\n \r\n Exercise and stretch every day for at least 20mins\r\n \r\n
\r\n
\r\n \r\n Eat healthy food.\r\n \r\n
\r\n
\r\n \r\n Engage in mindfulness activities like meditating, being in the\r\n moment.\r\n \r\n
\r\n
\r\n \r\n Journal your thoughts and write down your daily goals and treat\r\n yourself with a reward\r\n \r\n
\r\n
\r\n \r\n Read a book.\r\n \r\n
\r\n
\r\n \r\n Develop a hobby\r\n \r\n
\r\n
\r\n Close friends combat loneliness\r\n \r\n
\r\n Being around close friends boosts your confidence and makes you feel loved.\r\n If in-person contact is not feasible connect through a video call.\r\n
\r\n\r\n
\r\n Therapy\r\n \r\n
\r\n Do not hesitate to seek professional help and see a psychologist or a\r\n psychiatrist. Psychotherapies like:\r\n
\r\n
\r\n
\r\n \r\n Exposure therapy\r\n \r\n
\r\n
\r\n \r\n Psychodynamic Psychotherapy\r\n \r\n
\r\n
\r\n \r\n Cognitive Behavioral Therapy\r\n \r\n
\r\n
\r\n
\r\n\r\n
\r\n Tips to prevent loneliness:\r\n
\r\n
\r\n
\r\n \r\n Focus on strengthening current relationships with friends and\r\n family.\r\n \r\n
\r\n
\r\n \r\n Focus on developing quality relationships.\r\n \r\n
\r\n
\r\n \r\n Join community service or indulge in activities like beach\r\n cleaning.\r\n \r\n
\r\n
\r\n \r\n Join a club like a book club or trekking club. This will help to cultivate a hobby.\r\n \r\n
\r\n\r\n
\r\n \r\n Accept yourself and the people around you more.\r\n \r\n
\r\n
\r\n \r\n Talk to someone you trust about your feelings. Do not hesitate to\r\n share\r\n \r\n
\r\n
\r\n \r\n Understand that loneliness can cause serious health concerns and\r\n can also lead to suicidal ideations.\r\n \r\n
\r\n
\r\n \r\n Be kind and compassionate to yourself and others.\r\n \r\n
\r\n
\r\n \r\n Go to therapy to be more self-aware and understand your own\r\n behavioral patterns.\r\n \r\n
\r\n
\r\n \r\n Listen to understand not to react.\r\n \r\n
\r\n
\r\n
\r\nIf you feel you are depressed, seek help from a\r\n psychologist or psychiatrist near you.\r\n
\r\n
\r\n Also read, Not sure if you need to call a mental health helpline? Find\r\n signals to call a mental health helpline.
\r\n \r\n https://mpowerminds.com/blog/Not-sure-if-you-need-to-call-a-mental-health-helpline-Find-signals-to-call-a-mental-health-helpline\r\n \r\n
\r\n
\r\n Importance of mental health awareness. Find the best mental health\r\n counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n De- stress the stressors of life. Seek help from a metal health counsellor\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n
\r\n Benefits of mental health counselling. Find the best mental health\r\n therapist near you.
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-Mental-Health-Counselling-Find-the-best-mental-health-therapist-near-you\r\n \r\n
\r\n
\r\n Is the difficulty in communicating messing with your mental health? Find\r\n the best psychiatrist and psychologist in Mumbai.
\r\n\r\n\r\n https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n\r\n
", "imagesource": "", "authorname": "Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Struggling with loneliness? Discover how it affects mental health and find a therapist near you for support at Mpower. Read this article and contact us now.", "metaKeywords": "mental health therapist near you, mental health therapist near me, Clinical Counselling in India, Mental Health & Corporates, Psychologist in Mumbai, Best Psychiatrist in Mumbai, Best Psychologist in Mumbai, Psychiatric Consultation in Mumbai, Counselling in Mumbai, Best Mental Health Therapist in Mumbai, Therapist in Mumbai, Mental Health Counselling Services in Mumbai", "refblog": "" },{ "id": "1", "slug": "Depression due to learning disabilities. Find the best child therapist or developmental therapist near you.", "title": "Depression due to learning disabilities.", "top": "Depression due to learning disabilities. Find the best child therapist or developmental therapist near you.", "date": "19 January 2022", "image": "https://mpowerminds.com/assetOLD/images/depression-due-to-learning.jpg", "imagealt": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychiatrist in mumbai, child psychologist in mumbai, child therapist in mumbai, depression due to learning disability, remedial therapist in mumbai, depression in children", "content": "
\r\n What is Depression:\r\n
\r\n
\r\n Depression is a mood disorder, a group of conditions associated with the\r\n elevation or lowering of an individual's moods. It is a mental disorder\r\n that causes people to experience depressed moods, loss of interest or\r\n pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite,\r\n low energy, and poor concentration.\r\n
\r\n
\r\n What is Learning Disabilities?\r\n
\r\n
\r\n A learning disability is a neurological condition that affects the brain's\r\n ability to send, receive, and process information. A child with a learning\r\n disability may have difficulties in reading, writing, speaking, listening,\r\n understanding mathematical concepts, and general comprehension.\r\n
\r\n
\r\n Types of different Learning Disabilities (L.D)\r\n
\r\n
\r\n
\r\n \r\n Dyslexia: Affecting ability to read, spell and write.\r\n \r\n
\r\n
\r\n \r\n Dysgraphia: Affecting ability to write.\r\n \r\n
\r\n
\r\n \r\n Dyscalculia: Affecting ability to carry out simple mathematical\r\n calculations.\r\n \r\n
\r\n
\r\n \r\n Auditory processing disorder: Also known as central processing\r\n disorder, kids with this disorder can’t understand what they hear.\r\n This is because their ears and brains don’t fully co-ordinate.\r\n \r\n
\r\n
\r\n \r\n Language processing disorder: Difficulty in expressing one’s\r\n self-using language, at times they also have difficulties in\r\n understanding spoken language. These kids may have difficulty in\r\n reading, writing, maths, understanding instructions and speaking.\r\n \r\n
\r\n
\r\n \r\n Nonverbal learning disabilities: This is a learning difficulty that\r\n causes difficulty with motor, visual-spatial and social skills.\r\n Children with Non-verbal learning disabilities often can read,\r\n write and are well-spoken but struggle with subtle social cues and\r\n comprehension of abstract concepts.\r\n \r\n
\r\n
\r\n \r\n Visual perceptual/visual motor deficit: This disability affects\r\n child’s ability to understand the information they visually see.\r\n These kids usually have a short attention span.\r\n \r\n
\r\n
\r\n\r\n
\r\n What effects Learning Disability has on children.\r\n
\r\n
\r\n Learning disabilities are a frustrating part of life for any child or teen\r\n with a Learning Disability. They tend to experience shame, embarrassment,\r\n self-doubt, anxiety, frustration and self-isolation. Children who may not\r\n get the help which they require to cope with academics, often lead to years\r\n of struggle which may get extended into their adulthood, such experiences\r\n have psychological effects on children/teens which leads to negative\r\n self-image and low self-esteem. Due to these unpleasant experiences, they\r\n are prone to chronic depression also withdraw themselves or they become\r\n withdrawn, quit socializing as they perceive themselves as not fit/\r\n different from others and isolate themselves. They tend to become quiet (go\r\n into their shell) or might become very aggressive and start acting out.\r\n Also many times these children/ teens experience bullying from\r\n neighbourhood or school, which affects them on a greater level emotionally.\r\n
\r\n
\r\n A child's learning disability may result in emotional battering which might\r\n impact their everyday interactions with teachers and peers in school and\r\n with parents and siblings at home.\r\n
\r\n\r\n
\r\n Research suggests that between 24% and 52% of children with learning\r\n disabilities also exhibit signs of behaviour problems. Learning Disability\r\n affects children/ teens emotionally and behaviourally equally.\r\n
\r\n Studies have shown that symptoms of depression may be 2 to 10 times more\r\n common in individuals with disabilities.\r\n
\r\n\r\n
\r\n It has been seen in school setups especially that students tend to act out\r\n show unacceptable behaviour which diverts the attention of teachers or\r\n parents from academics. Also, such behaviours are easy escapes for them\r\n from studying as it takes them out of the situation,\r\n
\r\n
\r\n Getting Help:\r\n
\r\n
\r\n It is very important to spot the signs of behavioural problems these kids\r\n go through and to anticipate the relationship between learning disability\r\n and these behavioural problems. As if the Learning disability is causing\r\n any kind of behavioural problem or depression, working on learning\r\n disability treating it will eventually help in resolving depression.\r\n
\r\n\r\n
\r\n Signs which indicates Depression in Children:\r\n
\r\n\r\n
\r\n *Change in personality and appetite for example child becoming too\r\n irritated, acting out or suddenly has become very silent accompanied by\r\n loss of appetite or binge eating.\r\n
\r\n *Change in sleeping patterns: Sleeping too much or not sleeping at all or\r\n sleeping at odd hours and getting up at odd hours.\r\n
\r\n *Loss of energy being lethargic\r\n
\r\n *Loss of interest in friends, playing doing activities which they use to\r\n like before.\r\n
\r\n *Showing low self-esteem: Depreciating talks, negative talking or unable to\r\n express at all.\r\n
\r\n *Difficulty with concentration and focusing. Getting confused.\r\n
\r\n *Feeling of helplessness, talks of self-harming.\r\n
\r\n\r\n
\r\n What Parents can do?\r\n
\r\n\r\n
\r\n *First and foremost parents need to educate themselves about psychological\r\n concerns which children face.\r\n
\r\n *Parents can get involved in children's studies and try to understand if\r\n they are facing any kind of difficulties academic per se.\r\n
\r\n *Being connected to school and teachers to gather more information about\r\n kids emotional, behavioural and academic performance.\r\n
\r\n\r\n
\r\n What Teachers can do?\r\n
\r\n\r\n
\r\n *Being present for students not only regarding academics but also\r\n evaluating their emotional and behavioural responses.\r\n
\r\n *Connecting to the school psychologist and getting psycho-educated\r\n regarding Learning Disability and its effects.\r\n
\r\n *Supporting the children who are academically weak and getting them\r\n evaluated for LD, which can help them get concessions.\r\n
\r\n *Remedial Education is one of the main tools in helping children/ teens\r\n with Learning Disabilities as these special educators teach in different/\r\n unique ways with the help of activities that make concepts understandable\r\n to these children.\r\n
\r\n\r\n
\r\n Also read, Help your child with a learning disability through remedial\r\n therapy.
\r\n \r\n https://mpowerminds.com/blog/Help-your-child-with-learning-disability-through-remedial-therapy\r\n \r\n
\r\n\r\n
\r\n What does a developmental therapist do for toddlers? Where to find a child\r\n therapist in Mumbai?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-does-a-Developmental-Therapist-do-for-toddlers-Where-to-find-one\r\n \r\n
\r\n\r\n
\r\n What are the types of remedial therapy? Find the best remedial therapist/\r\n child therapist in Mumbai?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-Types-of-Remedial-Therapy-Find-the-best-Remedial-Therapist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Yoga vs remedial therapy. How can you avail remedial therapy in Bangalore?\r\n
\r\n \r\n https://mpowerminds.com/blog/Yoga-VS-Remedial-Therapy-How-can-you-avail-Remedial-Therapy-in-Bangalore\r\n \r\n
\r\n\r\n
\r\n Five signs that a child needs a remedial therapist. Find the best places in\r\n Mumbai to avail the best remedial therapy.
\r\n \r\n https://mpowerminds.com/blog/Five-signs-that-a-child-needs-a-remedial-therapist-Find-the-best-places-in-Mumbai-to-avail-the-best-remedial-therapy\r\n \r\n
\r\n
\r\n Common questions people ask about depression and mental health disorders\r\n and find a good psychiatrist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Manisha Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Depression due to learning disabilities. Find the best child therapist or developmental therapist near you.", "metaKeywords": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychiatrist in mumbai, child psychologist in mumbai, child therapist in mumbai, depression due to learning disability, remedial therapist in mumbai, depression in children", "refblog": "" },{ "id": "2", "slug": "What is Generalized anxiety disorder? Seek help from the best psychologist/psychiatrist in Mumbai.", "title": "What is Generalized anxiety disorder? Seek help from the best psychologist/psychiatrist in Mumbai.", "top": "What is Generalized anxiety disorder? Seek help from the best psychologist/psychiatrist in Mumbai.", "date": "19 January 2022", "image": "https://mpowerminds.com/assetOLD/images/generalized-anxiety-disorder.jpg", "imagealt": "mental health therapist in mumbai, best psychologist in mumbai, psychotherapy in mumbai, mental health clinics in mumbai, mental health services in mumbai, mental health therapy in mumbai, counselling services in mumbai, mental health counselling in mumbai, best psychiatrist for anxiety in mumbai, signs and symptoms of anxiety, generalized anxiety disorder, GAD treatment, psychiatric consultation in Mumbai, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower", "content": "
\r\n In 2017, 44·9 million people had anxiety disorders in India (The Lancet).\r\n
\r\n A report titled Let’s Talk (WHO,2017) found that generalized anxiety\r\n disorder impacts 38 million people in India.\r\n
\r\n\r\n
\r\n With the Covid-19 pandemic still in full form, this estimate is also likely\r\n to have increased. It is very normal to experience anxiousness at some\r\n point - everyone experiences it differently but it is a part of being\r\n human, especially in times like this.\r\n
\r\n\r\n
\r\n So What is Generalised anxiety disorder?\r\n
\r\n\r\n
\r\n The American Psychological Association (APA) defines Generalized anxiety\r\n disorder as “excessive anxiety and worry about a range of concerns (e.g.,\r\n world events, finances, health, appearance, activities of family members\r\n and friends, work, school) accompanied by such symptoms as restlessness,\r\n fatigue, impaired concentration, irritability, muscle tension, and\r\n disturbed sleep. For a formal diagnosis of GAD, the worry is often\r\n experienced as difficult to control, and the various symptoms that\r\n accompany the worry and anxiety occur on more days than not for a period of\r\n 6 months or more”.\r\n
\r\n\r\n
\r\n Whilst everyone experiences a certain amount of worry and anxiousness about\r\n different parts of their lives, it is different for those with Generalized\r\n anxiety disorder as the ongoing worry and anxiety is extremely difficult to\r\n control (at times, uncontrollable) and interferes in functioning to a large\r\n extent.\r\n
\r\n
\r\n This can show up for people in different ways- physically and emotionally.\r\n
\r\n Physically, it could be through difficulty sleeping, panic attacks, anxiety\r\n attacks, nausea, sweating, trembling, to cite a few examples.\r\n
\r\n\r\n
\r\n Emotionally some examples of ways it can turn up are persistent worry,\r\n rumination over worst case scenarios, fear of making the ‘wrong’ decision,\r\n irritability, difficulty with fluidity and unwinding.\r\n
\r\n
\r\n Generalized anxiety disorder is diagnosed as a clinical concern based on a\r\n few factors that are determined by a clinical psychologist and/or a\r\n psychiatrist- not everyone who experiences anxiousness has generalised\r\n anxiety disorder.\r\n
\r\n\r\n
\r\n How do I know when to reach out for support?\r\n
\r\n
\r\n Support can be accessed at any point in time and not just when experiencing\r\n severe distress. It could also be when you feel your worries are not all\r\n consuming but there is a baseline level of anxiousness. For instance, you\r\n may have an overall sense of something bad that may happen.\r\n
\r\n
\r\n The anxiety may also be causing distress in various parts of your life-\r\n socially, professionally (work or academia). Or it could also simply be\r\n that you want to explore how it impacts you when not in distress, how to\r\n cope and explore some deeper roots.\r\n
\r\n
\r\n For some, the combination of therapy and psychiatric interventions are\r\n helpful. For others, it can be one or the other. Both play different roles\r\n that work in tandem with one another and can make a difference and vary\r\n from individual to individual.\r\n
\r\n
\r\n If you feel extreme anxiety and don’t know how to deal with it.\r\n \r\n seek help from a mental health therapist\r\n \r\n in Kolkata. Mpower, a mental health\r\n initiative by Aditya Birla Education Trust has a team of\r\n \r\n experienced mental health professionals\r\n \r\n consisting of psychologist, psychiatrists, child therapist, speech\r\n therapist, remedial therapist, etc. You can avail mental health services at\r\n \r\n Mpower centre in Mumbai, Kolkata, Bangalore\r\n \r\n . A mental health centre is opening up soon in Pune as well.\r\n
\r\n
\r\n Also read,\r\n
\r\n Is overthinking leading to anxiety and affecting your mental health? Find\r\n the best mental health clinics in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai\r\n \r\n
\r\n
\r\n
\r\n How to help the children: COVID-19 and health anxiety? Need for child\r\n counselling in Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-help-the-children-COVID-19-and-health-anxiety-Need-for-child-counselling-in-Kolkata\r\n \r\n
\r\n
\r\n
\r\n Anxiety in youth due to competitive exams. Find a therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Anxiety-in-youth-due-to-competitive-exams-Find-a-therapist-near-you\r\n \r\n
\r\n\r\n
\r\n How has social media impacted our mental health? 5 ways to deal with\r\n social media anxiety.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-has-social-media-impacted-our-mental-health-5-ways-to-deal-with-social-media-anxiety\r\n \r\n
\r\n\r\n
\r\n New Relationship causing anxiety? Seek help from the best mental health\r\n services in Kolkata.\r\n
\r\n\r\n https://mpowerminds.com/blog/New-Relationship-causing-anxiety-Seek-help-from-the-best-mental-health-services-in-Kolkata\r\n\r\n
", "imagesource": "", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "What is Generalized anxiety disorder? Seek help from the best psychologist/psychiatrist in Mumbai.", "metaKeywords": "mental health therapist in mumbai, best psychologist in mumbai, psychotherapy in mumbai, mental health clinics in mumbai, mental health services in mumbai, mental health therapy in mumbai, counselling services in mumbai, mental health counselling in mumbai, best psychiatrist for anxiety in mumbai, signs and symptoms of anxiety, generalized anxiety disorder, GAD treatment, psychiatric consultation in Mumbai, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower", "refblog": "" },{ "id": "150", "slug": "Signs to see in a person who may be depressed. Find the best psychiatrist for depression in Kolkata", "title": "Depression Signs | Recognise The Signs with Mpower Kolkata", "top": "Signs to see in a person who may be depressed. Find the best psychiatrist for depression in Kolkata", "date": "18 January 2022", "image": "https://mpowerminds.com/assetOLD/images/depression.jpg", "imagealt": "mental health therapist in Kolkata, best psychologist in kolkata, psychotherapy in kolkata, mental health clinics in kolkata, mental health services in kolkata, mental health therapist in kolkata, mental health therapy in kolkata, counselling services in kolkata, mental health counselling in kolkata, psychotherapy in kolkata, best psychiatrist for depression in kolkata, signs and symptoms of depression, psychiatric consultation in kolkata", "content": "
\r\n Depression is one term which gets used very casually and also gets\r\n misinterpreted by a lot of people. There are so many individuals who use\r\n depression as an equivalent for sadness. When going through low mood,\r\n people casually say “I am so depressed”. Awareness regarding depression\r\n needs to be created for people to understand that depression is not only\r\n sadness, but it is an illness with several signs or pointers. During\r\n depression, emotions such as hopelessness and sadness take hold and just\r\n won’t go away, you may have depression. More than just sadness in response\r\n to life’s challenges and setbacks, depression changes how you think, feel,\r\n and function in daily activities. It can obstruct your ability to work,\r\n study, eat, sleep, and enjoy life. Just trying to get through the day can\r\n be overwhelming. No matter how hopeless you feel, you can get better. By\r\n understanding the causes and recognizing the different signals or symptoms\r\n and types of depression, you can take the first steps to feeling better\r\n & overcoming the problem.\r\n
\r\n
\r\n Signs and Symptoms of Depression\r\n
\r\n
\r\n
\r\n \r\n Persisting Low Mood: People feel low in general life as well, but\r\n if that feeling persist for more than a week without any reason, we\r\n may have to think about depression.\r\n \r\n
\r\n\r\n
\r\n \r\n Feelings of helplessness and hopelessness. A bleak outlook- nothing\r\n will ever get better and there’s nothing you can do to improve your\r\n situation.\r\n \r\n
\r\n\r\n
\r\n \r\n Loss of interest in daily activities. People stop caring about\r\n daily activities and daily routines. During depression people are\r\n mostly seen lying down on bed, without much energy for anything\r\n else.\r\n \r\n
\r\n\r\n
\r\n \r\n Changes in Biological functions like sleep and appetite:\r\n Significant weight loss or weight gain—a change of more than 5% of\r\n body weight in a month. People lose interest in biological\r\n functions like eating, sleep, sexual activity.\r\n \r\n
\r\n\r\n
\r\n \r\n Anger and Irritability: Feeling agitated, restless, or even\r\n violent. At the time of depression, one’s tolerance level is low,\r\n temper is short, and everything and everyone gets on one’s nerves\r\n \r\n
\r\n\r\n
\r\n \r\n Unexplained Bodily Symptoms: An increase in physical complaints\r\n such as headaches, back pain, aching muscles, and stomach pain are\r\n seen.\r\n \r\n
\r\n\r\n
\r\n \r\n Poor Self Esteem: People start doubting themselves and get negative\r\n thoughts frequently about themselves\r\n \r\n
\r\n\r\n
\r\n \r\n Pessimism: People generally become pessimistic about self, others\r\n and future.\r\n \r\n
\r\n
\r\n\r\n
\r\n Here Is the checklist to check whether You/ your family member/Friend might\r\n be having depression or not:\r\n
\r\n\r\n
\r\n
\r\n \r\n Am I / my close person feeling low without any reason?\r\n \r\n
\r\n
\r\n \r\n Do I / my close person communicate less than before?\r\n \r\n
\r\n
\r\n \r\n Do I/my close person feel tired all the time?\r\n \r\n
\r\n
\r\n \r\n Am I/my close person crying without reason?\r\n \r\n
\r\n
\r\n \r\n Do I/ my close person not doing daily activities like bathing,\r\n eating, sleeping properly?\r\n \r\n
\r\n
\r\n \r\n Am I/my close person losing weight?\r\n \r\n
\r\n
\r\n \r\n Am I/my close person having pessimistic thought most of the time?\r\n \r\n
\r\n
\r\n
\r\nIf these indicators are present, it’s important to seek treatment. For\r\n treatment, one need to\r\n \r\n find Psychiatrist or clinical psychologist for counselling\r\n \r\n . You can find counsellors in hospitals or mental health establishments.\r\n You can also reach out to hospitals which have a dedicated department of\r\n psychiatry or psychology. Multispecialty mental health clinics may also be\r\n of help for mental health counselling. Please identify depression, and seek\r\n treatment because delaying the treatment can lead to poor mental health.\r\n
\r\n
\r\nYou can avail mental health services at Mpower centres located in\r\n Mumbai Bangalore and Kolkata.\r\n
\r\n
\r\n Also read, Depression due to grief. Find the best psychiatrist for\r\n depression near you.
\r\n \r\n https://mpowerminds.com/blog/Depression-due-to-grief-Find-the-best-psychiatrist-for-depression-near-you\r\n \r\n
\r\n
\r\n Best ways to create awareness about depression among employees. Find best\r\n psychologist in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Best-ways-to-create-awareness-about-depression-among-employees\r\n \r\n
\r\n\r\n
\r\n Is post partum depression affecting your work? Find the top place to seek\r\n mental health services in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Is-post-partum-depression-affecting-your-work-Find-the-top-place-to-seek-mental-health-services-in-Kolkata\r\n \r\n
\r\n
\r\n How does depression affect your daily life? Where to seek help in\r\n Bangalore?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n \r\n
\r\n
\r\n Common questions people ask about depression and mental health disorders\r\n and finding a good psychiatrist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai\r\n \r\n
\r\n
\r\n Conquering depression. Find the best psychiatrist in Kolkata for\r\n depression.
\r\n\r\n\r\n https://mpowerminds.com/blog/Conquering-Depression\r\n\r\n
", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Identify the signs of depression in people. You can avail yourself of expert treatment from the best psychiatrist in Kolkata @ Mpower. Read this article now.", "metaKeywords": "mental health therapist in Kolkata, best psychologist in kolkata, psychotherapy in kolkata, mental health clinics in kolkata, mental health services in kolkata, mental health therapist in kolkata, mental health therapy in kolkata, counselling services in kolkata, mental health counselling in kolkata, psychotherapy in kolkata, best psychiatrist for depression in kolkata, signs and symptoms of depression, psychiatric consultation in kolkata", "refblog": "" },{ "id": "149", "slug": "Anger Management. Consult a psychologist in Mumbai/Bangalore/Kolkata.", "title": "8 Tips for Anger Management | Consult A Psycologist Near You", "top": "Anger Management. Consult a psychologist in Mumbai/Bangalore/Kolkata.", "date": "18 January 2022", "image": "https://mpowerminds.com/assetOLD/images/anger-management.jpg", "imagealt": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Relationship Counselors, child psychologist, child psychiatrist in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower, mental health therapy in mumbai, mental health therapist in mumbai, mental health counsellor in mumbai, counselling in mumbai, deal with anger issues, anger management", "content": "
\r\n What is anger? All humans and animals have this emotion in us. It is a\r\n normal, healthy emotion and by itself, it is not good or bad. Like any\r\n other emotion, it is a way of communicating a situation to someone that is\r\n disturbing or threatening. It is obvious to feel angry if someone has done\r\n wrong to you, mishandled, etc. Anger becomes the first emotion we express\r\n if in any way it is causing harm to yourself and others then one needs to\r\n consider changing that behaviour pattern.\r\n
\r\n\r\n
\r\n One's intention of showing anger can be positive like for a parent to get\r\n angry at children or for a mentor to discipline his students. But if that\r\n creates a negative impact around you, affects your judgment, and also\r\n becomes a hindrance in your way of success, then you need to work on it.\r\n
\r\n\r\n
\r\n Managing anger is important in one's life because it harms our lives in\r\n many ways.\r\n
\r\n\r\n
\r\n Physical health – constant anger outbursts can make one prone to heart\r\n disease, BP issues, insomnia, to name a few\r\n
\r\n Mental health – It takes a lot of energy in displaying anger or feeling it\r\n inside. It clouds judgment and our thinking capability. This leads to\r\n stress, depression, anxiety.\r\n
\r\n Career – In one's career, constructive criticism, creative differences, and\r\n heated debates can be healthy. But lashing out only alienates your\r\n colleagues, supervisors, or clients and can cause a break in your career\r\n ladder.\r\n
\r\n Relationships - are a very important part of our survival. Anger can bring\r\n long-lasting scars in people's minds whether it be friendship, romantic\r\n partners, or colleagues.\r\n
\r\n Still, you may say that it's usually out of your hands, or there's little\r\n you can do to control it, or that you have got a hot temper. But the\r\n reality is, that you have more control over your anger than you think.\r\n
\r\n\r\n
\r\n How anger management can help you?\r\n
\r\n\r\n
\r\n Numerous people understand that it is about learning to suppress your\r\n anger. But not getting angry at all is not an attainable thing. No matter\r\n how much you try to suppress it, the emotion of anger cannot be taken away.\r\n To understand the communication behind the emotion and express it healthily\r\n without losing control is the correct management of any emotion. Regulating\r\n your emotions, in this case anger, will help you meet your requirements, be\r\n better suitable to manage conflict in your life, and strengthen your\r\n connections.\r\n
\r\n\r\n
\r\n Becoming an expert in controlling one’s anger requires practice. Practising\r\n to control your emotions of anger and express it in an acceptable way will\r\n help you strengthen your relationships, achieve your goals, and lead a\r\n satisfying life\r\n
\r\n\r\n
\r\n Tip 1: Introspecting what's really behind your anger\r\n
\r\n
\r\n Have you ever gotten into an argument over silly things? Big fights\r\n frequently are over small things, sort of a dish overlooked. However, ask\r\n yourself, \" What am I angry about?\" Relating the important source of\r\n frustration will help you communicate your emotions.\r\n
\r\n Anger can also mask anxiety. When you perceive trouble, either real or\r\n imagined, your body activates the \" fight or flight\" response. In the case\r\n of the \" fight\" response, it can frequently be as wrathfulness or\r\n aggression.\r\n
\r\n Wrathfulness problems can stem from what you've observed and learned as a\r\n toddler. It is frequently a symbol of another underpinning ill health, like\r\n depression, trauma, or habitual stress.\r\n
\r\n\r\n
\r\n Tip 2: remember your warning signs. Pay attention to the way anger feels in\r\n your body\r\n
\r\n
\r\n
\r\n \r\n Knots in your stomach\r\n \r\n
\r\n
\r\n \r\n Clinging your hands or jaw\r\n \r\n
\r\n
\r\n \r\n Feeling glacial or flushed\r\n \r\n
\r\n
\r\n \r\n Breathing briskly\r\n \r\n
\r\n
\r\n \r\n Headaches\r\n \r\n
\r\n
\r\n \r\n Pacing or demanding to walk around\r\n \r\n
\r\n
\r\n \r\n Having trouble concentrating\r\n \r\n
\r\n
\r\n \r\n Pounding heart\r\n \r\n
\r\n
\r\n\r\n
\r\n Tip 3: Identify your triggers\r\n
\r\n Stressful events don't excuse wrathfulness, but understanding how these\r\n events affect you can help you take control of your terrain and avoid\r\n emotional outbursts. Look at your routine and try to identify conditioning,\r\n times of day, people, places, or situations that spark perverse or angry\r\n feelings.\r\n
\r\n\r\n
\r\n Common negative thinking patterns that spark anger can be\r\n
\r\n
\r\n
\r\n \r\n Overgeneralizing. For example, \" You ALWAYS intrude me. You no way\r\n consider my requirements. EVERYONE disrespects me.\r\n \r\n
\r\n
\r\n \r\n Obsessing over \" shoulds\" and \" requirements.\" Having a rigid view\r\n of the way a situation should or must go and getting angry when\r\n reality doesn't line up with this vision.\r\n \r\n
\r\n
\r\n \r\n Condemning. When anything bad happens or a thing goes wrong, it's\r\n always someone else’s fault. You tell yourself, \" life's not fair,\"\r\n or condemn others for your problems rather than taking\r\n responsibility for your own life.\r\n \r\n
\r\n
\r\n\r\n
\r\n When you identify the notice patterns that fuel your aggressive behaviour,\r\n you can learn to reframe how you suppose about effects. Ask yourself What's\r\n the substantiation that the study is true? That it's not true? What would I\r\n say to a friend who was allowing these effects?\r\n
\r\n\r\n
\r\n Tip 4: Learn ways to cool down\r\n
\r\n
\r\n
\r\n \r\n Now that you know how to acknowledge the warning signs that your\r\n temper is rising and anticipate your triggers, you can act snappily\r\n to deal with your anger before it spins out of control.\r\n \r\n
\r\n
\r\n \r\n Focus on the physical sensations of wrathfulness.\r\n \r\n
\r\n
\r\n \r\n Take some deep breaths.\r\n \r\n
\r\n
\r\n \r\n Get moving.\r\n \r\n
\r\n
\r\n \r\n Use your senses.\r\n \r\n
\r\n
\r\n \r\n Stretch or massage areas of pressure.\r\n \r\n
\r\n
\r\n \r\n Slowly count to ten\r\n \r\n
\r\n
\r\n\r\n
\r\n Tip 5: Find healthier ways to express\r\n
\r\n Still, the key is to express your passions healthily. If you've decided\r\n that the situation is worth getting angry about and there's not a thing you\r\n can do to make it better - learning how to resolve conflict positively will\r\n help you strengthen your connections rather than damage them. Always fight\r\n fair, make the relationship your precedence, focus on the present, be open\r\n to the concept of forgiveness.\r\n
\r\n\r\n
\r\n Tip 6: Experiencing calmness by taking care of yourself\r\n
\r\n Taking care of your overall internal and physical well-being can help ease\r\n pressure and verbose wrathfulness problems.\r\n
\r\n\r\n
\r\n
\r\n \r\n Manage stress.\r\n \r\n
\r\n
\r\n \r\n Talk to someone you trust.\r\n \r\n
\r\n
\r\n \r\n Get enough sleep\r\n \r\n
\r\n
\r\n \r\n Exercise regularly.\r\n \r\n
\r\n
\r\n\r\n
\r\n Tip 7: Use humour to relieve pressure\r\n
\r\n There’s no harm in lightening the situation by looking at the funny side of\r\n things. Most things that we get angry about seem mild when we look back at\r\n them.\r\n
\r\n\r\n
\r\n Tip 8: Consider if you need professional help\r\n
\r\n After trying all the above, if you still feel you are unable to cope with\r\n feelings of anger, seek help\r\n. There’s no harm in asking a mental health professional to\r\n help you with this.\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Unlearning what you know about negative emotions.
\r\n \r\n https://mpowerminds.com/blog/Unlearning-what-you-know-about-negative-emotions\r\n \r\n
\r\n
\r\n Not sure if you need to call a mental health helpline? Find signals to call\r\n a mental health helpline.
\r\n \r\n https://mpowerminds.com/blog/Not-sure-if-you-need-to-call-a-mental-health-helpline-Find-signals-to-call-a-mental-health-helpline\r\n \r\n
\r\n\r\n
\r\n Importance of mental health awareness. Find the best mental health\r\n counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n Share & Care- Mental Health Awareness: Are you aware? Seek help from\r\n the best psychiatrist in Mumbai.
\r\n\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Benefits of mental health counselling. Find the best mental health\r\n therapist near you.
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-Mental-Health-Counselling-Find-the-best-mental-health-therapist-near-you\r\n \r\n
\r\n\r\n
\r\n Is the difficulty in communicating messing with your mental health? Find\r\n the best psychiatrist and psychologist in Mumbai.\r\n
\r\n \r\n https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n You can book an appointment here-\r\n\r\nhttps://mpowerminds.com/seekhelp\r\n
\r\nYou can also chat with the counsellors here-\r\n\r\nhttps://mpowerminds.com/chat\r\n
", "imagesource": "", "authorname": "Harshada Narvekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Struggling with anger? Don't hesitate to seek help from a mental health professional near you. Get support, take a positive step towards healing and growth.", "metaKeywords": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, Relationship Counselors, child psychologist, child psychiatrist in mumbai, Clinical Counselling in India, Mental Health & Corporates, Psychiatrist at Mpower, mental health therapy in mumbai, mental health therapist in mumbai, mental health counsellor in mumbai, counselling in mumbai, deal with anger issues, anger management", "refblog": "" },{ "id": "148", "slug": "Psychiatric consultation post relationship breakup.", "title": "Psychiatric consultation post relationship breakup.", "top": "Psychiatric consultation post relationship breakup.", "date": "18 January 2022", "image": "https://mpowerminds.com/assetOLD/images/relationship-breakup.jpg", "imagealt": "Psychiatrist in Bangalore online, couple counselling Bangalore, counselling centres in Bangalore, Relationship Counselors, psychiatrist in bangalore, psychologist in bangalore, psychiatric consultation in bangalore, mental health counsellors in bangalore, mental health concerns in bangalore, mental health therapist in bangalore, mental health therapy in bangalore", "content": "
\r\n Breaking up with a romantic partner can be an excruciating experience and\r\n have a drastic impact on physical and mental well-being. Many brain scans\r\n and neurological studies indicate that when one breaks up and romantic care\r\n is withdrawn, the brain reacts in a way that a person going through\r\n withdrawal symptoms from drugs like cocaine would. It is a massive\r\n adjustive demand placed on the individual to cope with a multitude of\r\n thoughts, feelings and emotions.\r\n
\r\n
\r\n Many people recover from the high intensity difficulties within a few\r\n months of the breakup, however for a few it can last for over 6 months to a\r\n year which can be arduous. And as a consequence, become vulnerable to\r\n mental health concerns, most commonly depression. The symptoms of\r\n depression are below:\r\n
\r\n
\r\n
\r\n \r\n Lack of pleasure in earlier pleasurable activities\r\n \r\n
\r\n
\r\n \r\n Increased fatigability\r\n \r\n
\r\n
\r\n \r\n Increased guilt and decreased confidence\r\n \r\n
\r\n
\r\n \r\n Suicidal ideation/attempts\r\n \r\n
\r\n
\r\n \r\n Disturbed sleep and appetite\r\n \r\n
\r\n
\r\n \r\n Hopelessness and helplessness about themselves and the world\r\n \r\n
\r\n
\r\n \r\n Social withdrawal.\r\n \r\n
\r\n
\r\n
\r\n Psychiatric and psychological consultation for anybody experiencing the\r\n above symptoms for over 4-6 months and affecting life in general will be\r\n highly beneficial and may help the individual to create paths towards\r\n recovery. One may assume that it is enough to talk to family or friends to\r\n feel better, and there is no denying that as well, however talking to a\r\n professional, a psychiatrist or a psychologist gives the recovery process a\r\n shape and structure making it more comfortable and smooth.\r\n
\r\n
\r\n The consultation doesn’t end with one meeting, but the professional may\r\n suggest for more sessions depending on the severity and intensity of\r\n symptoms.\r\n
\r\n
\r\n Psychiatrists may prescribe medication if symptoms are interfering with the\r\n individual’s day to day life and impacting other areas of life like work,\r\n other relationships and hobbies. And may even take up the therapy process\r\n if they are trained for the same. And if not, refer to a\r\n psychologist/therapist who will do the needful.\r\n
\r\n
\r\n What would the psychiatrist/psychologist do in these sessions?\r\n
\r\n
\r\n The professional would first listen to what the individual is experiencing\r\n and may ask more questions to understand his/her perception of oneself, and\r\n the secondary losses that one is going through as a result of the\r\n circumstance. Secondary loss basically means the losses that one\r\n experiences as a result of losing this relationship. Emotional distress is\r\n the natural consequence of the loss in itself and the secondary losses.\r\n Some psychological elements of the secondary losses assessed would be:\r\n
\r\n\r\n
\r\n
\r\n \r\n Sense of loss and feeling lost: The void experienced because of the\r\n absence of a partner can shake an individual’s life and may leave\r\n one with a feeling of not knowing where to go or what to do.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n A strong sense of rejection: This feeling paves way for a host of\r\n difficult emotions like anger, frustration, jealousy and sadness.\r\n It attacks the whole system of self and may result in deprecation\r\n and self - worth crises.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Sense of abandonment: This can especially be traumatic for people\r\n who have had difficult childhood experiences in terms of caregivers\r\n having abandoned them or even previous partners leaving them. This\r\n causes anxiety of high intensity and fears of being alone and\r\n intrusive thoughts of everybody leaving them.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Self – doubt: Thoughts of not being enough, or questioning one’s\r\n own actions repeatedly.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Loneliness: Especially if social circles were the same, one may end\r\n up not wanting to talk to anybody and end up feeling severely\r\n lonely.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Intrusive thoughts about the partner and the relationship: Repeated\r\n thoughts of the person and experiences in the relationship both\r\n pleasant and unpleasant become almost continuous making it hard to\r\n focus on everything else.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n A partial loss of identity: Questions of ‘who am I’, ‘who was I in\r\n the relationship’, ‘what parts of me were actually connected to my\r\n authentic self’. Although these questions can be helpful, it puts a\r\n lot of pressure on oneself and may hinder the recovery process.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Distorted thinking patterns: Over-generalization is one of the most\r\n common thinking traps that people go through, feeling that\r\n everybody leaves me or everybody would leave me. There may be many\r\n others like personalizing, minimizing etc.\r\n \r\n
\r\n
\r\n\r\n
\r\n All the above will be assessed in the initial sessions and addressed as\r\n sessions progress. The following may be a framework of the process:\r\n
\r\n
\r\n
\r\n \r\n Talking about one’s experience of the loss to help actualize the\r\n loss\r\n \r\n
\r\n
\r\n \r\n Acknowledge and work through the pain of the emotional distress as\r\n mentioned in the psychological elements.\r\n \r\n
\r\n
\r\n \r\n Coping mechanisms to reduce the suffering. Symptom reduction\r\n through the use of healthy and effective coping like mindfulness,\r\n journaling or employing empowering attitudes as deemed fit by the\r\n psychiatrist/psychologist/therapist.\r\n \r\n
\r\n
\r\n \r\n Adapting to the new reality without the person. This can include\r\n accessing existing resources like family, friendships, hobbies or\r\n activities one is passionate about.\r\n \r\n
\r\n
\r\n \r\n Eventually, accepting and being able to reconstruct one’s life and\r\n go back to normal routines, as a more evolved person.\r\n \r\n
\r\n
\r\n
\r\n The mental health professional may in the process also deep dive into\r\n understanding the personality in as much depth as possible. Additionally,\r\n if there are dysfunctional patterns resulting from adverse childhood\r\n experiences, this would be explored too. This ensures lesser likelihood of\r\n a repeat incident in the future. Therefore, therapy does not only address\r\n the situation in question but goes way beyond that and empowers an\r\n individual to understand him/herself better.\r\n
\r\n
\r\n If you or someone you know is experiencing mental health concerns\r\n \r\n seek help from the mental health professional\r\n \r\n . Mpower, a mental health initiative\r\n by Aditya Birla Education Trust has a\r\n \r\n team of experienced mental health professionals\r\n \r\n in the\r\n \r\n centres located in Mumbai, Bangalore and Kolkata\r\n \r\n . A new mental health centre is opening up soon in Pune as well.\r\n
\r\n\r\n
\r\n Also read, Signs that your relationship is unhealthy. Seek help from a\r\n couple therapist or couple counsellor.
\r\n \r\n https://mpowerminds.com/blog/Signs-That-Your-Relationship-is-Unhealthy-Seek-help-from-a-couples-therapist-or-couple-counsellor\r\n \r\n
\r\n
\r\n How does self-insight help in improving mental health? Find the best\r\n psychiatrist near you.
\r\n \r\n https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n \r\n
\r\n
\r\n Depression due to grief. Find the best psychiatrist for depression near\r\n you.
\r\n \r\n https://mpowerminds.com/blog/Depression-due-to-grief-Find-the-best-psychiatrist-for-depression-near-you\r\n \r\n
\r\n
\r\n Common questions people ask about depression and mental health disorders\r\n and finding a good psychiatrist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai\r\n \r\n
\r\n
\r\n Signs you need couple counselling. Seek couple counselling in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n
\r\n Psychiatric counselling in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Psychiatric-Counselling-in-Mumbai\r\n \r\n
", "imagesource": "Vecteezy", "authorname": "Rachna Muralidhar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Psychiatric consultation post relationship breakup. Find mental health counsellor in Bangalore", "metaKeywords": "Psychiatrist in Bangalore online, couple counselling Bangalore, counselling centres in Bangalore, Relationship Counselors, psychiatrist in bangalore, psychologist in bangalore, psychiatric consultation in bangalore, mental health counsellors in bangalore, mental health concerns in bangalore, mental health therapist in bangalore, mental health therapy in bangalore", "refblog": "" },{ "id": "146", "slug": "Activities to combat mental illness. Find a mental health therapist in Mumbai", "title": "Activities to Combat Mental Illness - Therapist Near You.", "top": "Activities to combat mental illness. Find a mental health therapist in Mumbai", "date": "15 January 2022", "image": "https://mpowerminds.com/assetOLD/images/activities-to-combat.jpg", "imagealt": "mental health therapist, mental health counsellor, psychotherapy in mumbai, mental illness, mental health concerns, mental illness treatment, psychiatric consultation in mumbai, psychological consultation in mumbai, mental health centre, mental health clinics in mumbai, mental health clinics in kolkata, mental health clinics in bangalore, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai", "content": "
\r\n We all fight our own battles in different ways like bullying, mental\r\n illness or mental health concern due to physical health.\r\n
\r\n\r\n
\r\n What is Mental illness?
\r\n\r\n A mental disease may be an ill health that significantly affects how an\r\n individual feel, thinks, behaves, and interacts with people. It is\r\n diagnosed according to standardised criteria. The term mental disturbance\r\n is additionally wont to ask these health problems.\r\n Mental health problems also affect the individuals thinking, behaviour,\r\n communication and the way they feel. Mental health problems are more\r\n commonly reported than mental illness due to their course of nature.\r\n
\r\n
\r\n Common Mental illnesses\r\n
\r\n There are many type of mental illnesses we come across with degree of\r\n severity. Most common mental illnesses that we come across and most\r\n reported is Anxiety disorder and Depressive disorders. We all get strong\r\n feelings of tension, fear and sadness sometime in our life but once we\r\n mention mental disease the emotions become so disturbing and overwhelming\r\n that makes it difficult for any person to do their day to day activities\r\n such as work, leisure or maintaining relationship. The less common mental\r\n illnesses known involve psychosis which incorporates schizophrenia and\r\n bipolar mood disorder. When people are experiencing acute episode of\r\n psychosis they lose touch with reality and they behave very differently.\r\n Their ability to form sense of thoughts, feelings and therefore the world\r\n around them is seriously affected. Psychotic episodes can be intimidating\r\n for other people and such behaviour is difficult to understand for people\r\n who are not familiar with it.\r\n
\r\n\r\n Treatment
\r\n\r\n\r\n Majority of the mental illnesses are treated effectively. The key is to\r\n recognise early signs and symptoms of mental illness and assess them with\r\n effective treatment at an early stage. The most effective treatments can\r\n include medication, Cognitive - behavioural psychological therapy (CBT),\r\n psycho-social support, psychiatric rehabilitation and learning\r\n self-management skills. People with mental illness need the same\r\n understanding and support given to people with physical illness, it is no\r\n different from any other illness. One should not be blamed for its mental\r\n illness. It is not very possible that somebody can work on their symptoms\r\n of mental illness by just their strength of will or by adding mental\r\n wellbeing activities in their routine. A multidisciplinary approach is very\r\n effective in combating mental illness.\r\n
\r\n\r\n
\r\n Activities to combat mental illness\r\n
\r\n the below provided activities will be very helpful in making the process of\r\n psychotherapy treatment smooth for both client and the clinician.\r\n
\r\n\r\n
\r\n
\r\n \r\n THE FEELING WHEEL – The feeling wheel is about 72 feelings divided\r\n into 6 group which is angry, sad, fear, happy, shame and disgust.\r\n These groups are colour coded and represented in the form of a pie.\r\n It is an excellent activity for people with mental illness and who\r\n have difficulty in expressing how they feel and describe better\r\n about themselves, situation and people. It allows an individual to\r\n share how they feel outside the therapy as well as how they feel\r\n during the session. It is very commonly used to help the client\r\n understand their emotion better and expand their emotional\r\n vocabulary. This activity has also shown effective results is\r\n emotional regulation.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n MOOD TRACKER - The mood tracker is one of the activities that help\r\n you to keep a track of your mood on regular basis. It works best\r\n for people dealing with anger management issues. It is most helpful\r\n when people have difficulty in expressing how they are feeling but\r\n can self-reflect. Research has shown that Depressed client can\r\n improve their mood by tracking it (Harmon et al., 1980). Tracker is\r\n divided up to several hours every 2 hours of the whole day. It is\r\n to track your emotions as well as notes about the what made you\r\n feel that way. Daylio is an application that makes tracking mood\r\n easy.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n THOUGHT RECORD - Thought record is one of the best activity to help\r\n people who have difficulty with the negative thinking or may be too\r\n many thoughts. The person has to record thoughts that are more\r\n repetitive which helps them to reflect on them later, and to check\r\n on whether there is any evidence to back up on the thoughts noted.\r\n This activity can add value psychotherapeutic treatment. The\r\n thought records activity is an effective way in modifying belief\r\n systems that are harmful.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n SELF CARE CHECK UP- It is very important for one to keep a track of\r\n self- care activities while dealing with mental illness. An\r\n individual has to record the activities that they are engaging in\r\n to keep up with their mental well-being. The self - care activities\r\n can be a part of their routine or maybe an extra effort that they\r\n put in between of sessions provided by the therapist like sleep and\r\n activities done to deal with stress. The self-care check-up is\r\n divided into five areas\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Emotional\r\n \r\n
\r\n
\r\n \r\n Physical\r\n \r\n
\r\n
\r\n \r\n Social\r\n \r\n
\r\n
\r\n \r\n Professional\r\n \r\n
\r\n
\r\n \r\n Spiritual\r\n \r\n
\r\n
\r\n\r\n
\r\n This check-up can be filled up on the regular basis or weekly basis. The\r\n details will tell us areas which requires more help and brainstorming more\r\n activities that may help them to maintain their mental health.\r\n
\r\n\r\n
\r\n
\r\n \r\n GRATITUDE JOURNALLING: This activity is not just for people with\r\n mental illness. It can be used on the regular basis by everybody.\r\n Gratitude journaling is about penning down what we are grateful of\r\n on the daily basis. The activity helps you to sleep better, lowers\r\n stress level and helps improve interpersonal relationship studies\r\n suggest.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n AVERTING MENTAL HEALTH RELAPSE - People with anxiety disorder who\r\n are under medication as well as psychotherapy have shown chances of\r\n relapse to be more once they discontinue with treatment. This\r\n activity will prepare an individual for possible future relapse and\r\n note strategies to avoid relapse. This activity is more effective\r\n when done with guidance of a psychotherapist when near the end of\r\n any treatment plan.\r\n \r\n
\r\n
\r\n\r\n
\r\n The activities shared above have shown best results when used under\r\n multidisciplinary approach. M-power provides multiple services for mental\r\n health solutions which makes it easy and effective to seek\r\n multidisciplinary approach.\r\n
\r\n\r\n
\r\n If you feel you are the suffering from mental illness\r\n \r\n seek help from a mental health professional\r\n \r\n .\r\n
\r\n\r\n
\r\nMpower, a mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n
\r\nYou can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read, Benefits of exercise for managing stress. Find a mental health\r\n counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n Importance of mental health awareness. Find the best mental health\r\n counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/Importance-of-Mental-Health-Awareness-Find-the-best-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n What to expect from psychotherapy and how it works?
\r\n \r\n https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n \r\n
\r\n
\r\n What is individual psychotherapy and how does it help?
\r\n\r\n\r\n https://mpowerminds.com/blog/What-is-individual-psychotherapy-and-how-does-it-help\r\n\r\n
", "imagesource": "Freepik", "authorname": "Niti Sonawala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn activities to combat mental illness that are very helpful in making the process of psychotherapy treatment smooth for both the client and the therapist.", "metaKeywords": "mental health therapist, mental health counsellor, psychotherapy in mumbai, mental illness, mental health concerns, mental illness treatment, psychiatric consultation in mumbai, psychological consultation in mumbai, mental health centre, mental health clinics in mumbai, mental health clinics in kolkata, mental health clinics in bangalore, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai", "refblog": "" },{ "id": "145", "slug": "Autism in adults. Find the best therapist for autism.", "title": "Autism in Adults: Find out The Therapist for Adult Autism", "top": "Autism in adults. Find the best therapist for autism.", "date": "15 January 2022", "image": "https://mpowerminds.com/assetOLD/images/autism-in-adults.jpg", "imagealt": "psychiatrist for autism, adult autism, therapist for autism, therapist in bangalore, psychiatrist in bangalore, psychologist in bangalore, best psychiatrist in bangalore, best psychologist in bangalore, best therapist in bangalore, autism treatment in bangalore, adhd treatment in bangalore, psychiatrist in bangalore online, counselling centres in bangalore", "content": "
\r\n What do Bill Gates, Steve Jobs, Elon Musk, Sir Isaac Newton, Marie Curie,\r\n Alan\r\n Turing, Wolfgang Amadeus Mozart, Henry Ford and many other famous and\r\n revolutionary personalities have in common? They are all surmised to have\r\n Asperger’s\r\n Syndrome.\r\n
\r\n Asperger Syndrome is a term which is used to describe a particular form of\r\n autism\r\n spectrum disorder (ASD), named after the first to describe it - Hans\r\n Asperger. It is\r\n characterized by difficulty in the basic elements of social interaction,\r\n such as\r\n misunderstanding others’ emotions and reactions, repetitive behaviour\r\n patterns and\r\n restricted interests. Asperger syndrome was initially considered as a\r\n separate disorder\r\n to autism, but it is now included as a subgroup in autism spectrum\r\n disorders as per\r\n DSM-5. It is also known as high-functioning autism, where language and\r\n intelligence\r\n skills are relatively unimpaired and, in many cases, even superior.\r\n
\r\n\r\n
\r\n Individuals with Asperger Syndrome often have extreme intelligence with the\r\n ability to\r\n hyper focus in a particular topic, all while demonstrating apparent\r\n indifference towards\r\n their loved ones and poor social skills. They tend to be very accomplished\r\n in their\r\n respective fields such as mathematics, science, art, literature and music,\r\n as seen in\r\n the list of people mentioned above. Asperger individuals contribute to the\r\n progress of\r\n society and deserve recognition of their rights and individuality in our\r\n neurodiverse\r\n world.\r\n
\r\n\r\n
\r\n Another unique and fascinating aspect of Asperger Syndrome is that it often\r\n escapes\r\n detection and diagnosis. This is because a good portion of people have\r\n acute\r\n awareness and highly developed adaptive skills based on the environment. It\r\n is often\r\n mistaken for other conditions, such as ADHD, personality disorders, social\r\n anxiety\r\n disorder and other autism spectrum disorders. In particular, AS in women\r\n proves\r\n harder to detect due to the construct of modern society. As a result, many\r\n children,\r\n adolescents and adults often go their entire lives undiagnosed, without the\r\n knowledge\r\n of their condition.\r\n
\r\n\r\n
\r\n Asperger syndrome is commonly diagnosed in the early school years and less\r\n frequently identified during early childhood or in adulthood. However,\r\n there may exist\r\n an unknown number of adults with excellent awareness and adaptation skills\r\n who are\r\n never diagnosed during their lifetimes. There may be a cohort of women with\r\n Asperger\r\n syndrome who conform with the behavioural expectations of society and are\r\n never\r\n diagnosed.\r\n
\r\n\r\n
\r\n Asperger emphasized the fact that the early development of individuals with\r\n Asperger\r\n Syndrome was largely normal, unlike ASDs in which observations can be made\r\n by 3\r\n years of age. Language skills seemed to develop relatively early along with\r\n the interest\r\n in formal language skills such as phonology, syntax and semantics. Since\r\n then, there\r\n have been many observations made by him and others on the signs and\r\n symptoms of\r\n Asperger Syndrome.\r\n
\r\n\r\n\r\n
\r\n
\r\n An intense obsession in one or two specific subjects, described by\r\n Asperger as “circumscribed interests”.\r\n
\r\n\r\n \r\n\r\n
\r\n Conversations that revolve around oneself or a specific topic, rather\r\n than about\r\n\r\n others or variable topics. For example, in AS the individual often uses\r\n\r\n social interaction to engage the conversational partner in long-winded\r\n\r\n conversations about his or her topic of special interest, with little\r\n attention to the\r\n\r\n often-distancing reactions of others.\r\n
\r\n\r\n
\r\n Restricted and repetitive patterns of behaviour. Individuals with AS can\r\n become upset with changes in routine.\r\n
\r\n\r\n
\r\n The inability to use or understand nonverbal communication, such as body\r\n language, gestures and facial expressions.\r\n
\r\n\r\n
\r\n Unusual sensitivity to noises, touch, taste, odour and visual stimuli.\r\n
\r\n
\r\n Difficulty in managing emotions, which can lead to tantrums and\r\n behavioural outbursts.\r\n
\r\n\r\n
\r\n Tendency to gaze too intently or avoid eye contact.\r\n
\r\n
\r\n Memorizing seeming irrelevant facts that are in their area of interest.\r\n
\r\n
\r\nDifficulties in understanding the subtle use of language, such as irony\r\nand sarcasm. Language is often interpreted literally.\r\n
\r\n\r\n
\r\n Inappropriate or minimal social interactions, often characterized with\r\n the inability to perceive and infer others’ emotions. This can often lead to\r\n social isolation.\r\n
\r\n\r\n
\r\n Individuals with AS often have delayed motor skills and motor\r\n incoordination,which can be described as motor clumsiness or motor awkwardness.\r\n
\r\n
\r\n Individuals with AS may have lax joints, anomalies in balance,\r\n locomotion,handwriting, rapid movements, rhythm and ball-playing skills.\r\n
\r\n
\r\n A distinct mode of communication where prosodic skills (expressive skills\r\n while\r\n talking or reading) may match that of classical autism, but the degree of\r\n abnormal quality of voice is typically not that pronounced.\r\n From a more positive point view, individuals with AS often have many\r\n characteristics, which are beneficial in many fields, such as:\r\n
\r\n\r\n
\r\n The ability to work independently.\r\n
\r\n
\r\n The ability to highly focus on specific details.\r\n
\r\n
\r\n The capacity to focus and persevere in specific subjects by their own\r\n accord.\r\n
\r\n
\r\n Savant skills, which include the unusual ability to draw, play music and\r\n perform complex mathematical calculations.\r\n
\r\n
\r\n The recognition of patterns which are usually missed by others.\r\n
\r\n
\r\n An original, scientific way of thinking.\r\n
\r\n\r\n
\r\n\r\n\r\n\r\n\r\n\r\n
\r\n\r\n\r\n\r\n
\r\n The management of individuals with AS is fraught with complexities. The\r\n primary aim\r\n\r\n is to clarify the diagnostic dilemmas with the aid of structured clinical\r\n interviews and\r\n\r\n assessments. The gold standard for doing as such is the administration of\r\n the Autism\r\n\r\n Diagnostic Observation Schedule (ADOS) in younger children and the Autism\r\n\r\n Diagnostic Interview Schedule (ADIS) in adolescents and adults. The\r\n availability of\r\n\r\n trained professionals to administer these assessments is the greatest\r\n difficulty.\r\n\r\n Several other screening instruments like the Autism Questionnaire and the\r\n Adult\r\n\r\n Asperger’s Assessment (AAA) are used in everyday clinical practice to make\r\n a diagnosis.\r\n
\r\n\r\n\r\n
\r\n Once a diagnosis is confirmed, the mainstay of the management involves\r\n\r\n psychoeducating the person and their family members on the nature of this\r\n disorder.\r\n\r\n Unfortunately, there are no medications for the treatment of the core\r\n symptoms of AS,\r\n\r\n which are of any proven benefit. There are several other measures that are\r\n helpful in\r\n\r\n combating the difficulties associated with AS and in leading a more\r\n productive life,\r\n\r\n like–\r\n
\r\n\r\n\r\n
\r\n
\r\n Communication and Language Strategies
\r\n\r\n Children and adults with AS can be taught skills to initiate and maintain\r\n social\r\n\r\n conversations. The caregivers and family members can help in their\r\n developing\r\n\r\n better communication cues, through modelling, role playing, explaining\r\n\r\n language subtleties etc.\r\n
\r\n\r\n
\r\n Relaxation Therapy
\r\n\r\n Due to unfortunate situational circumstances, people with AS are prone to\r\n\r\n developing anxiety, panic attacks chronic stress etc. Various relaxation\r\n\r\n strategies including yoga and meditation can have a beneficial effect.\r\n
\r\n\r\n
\r\n Development of Social Skills
\r\n\r\n Children with Asperger syndrome may benefit from participation in an\r\n organized\r\n\r\n club chaperoned by a capable adult or trained therapist. Formal social\r\n skills\r\n\r\n training sessions can be offered, either in an individual or a group\r\n setting,\r\n depending on the local availability.\r\n
\r\n\r\n
\r\n Encouragement of Special Skills\r\n\r\n Individuals with AS have the tendency to focus on activities of their\r\n interest for\r\n\r\n hours on end. With proper guidance, the talents of people with Asperger\r\n\r\n syndrome can be developed enormously. Accordingly, it is beneficial to\r\n identify\r\n\r\n and nurture their particular interests and abilities (such as music or\r\n\r\n mathematics) from an early age.\r\n
\r\n
\r\n Career Counselling and Orientation\r\n The choice of a career is especially crucial in the life of AS patients.\r\n Careers in\r\n technology and natural sciences are found to be particularly suitable.\r\n Other\r\n than this, developing the special interests of the individual into a career\r\n can\r\n prove to be ideal.\r\n
\r\n\r\n
\r\n Management of Comorbid Conditions\r\n Studies have shown that people with AS are at least 5 times than the normal\r\n population to suffer with comorbid psychiatric conditions like depression,\r\n generalized anxiety disorder, panic disorder, obsessive compulsive\r\n disorder,\r\n behavioural disorders, social phobia, specific phobias and ADHD (some\r\n studies\r\n estimate that ADHD is present in up to 55% of individuals with AS).\r\n
\r\n
\r\n\r\n\r\n\r\n\r\n
\r\nMpower, a mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. A mental\r\n health centre is opening up soon in Pune as well.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n
\r\nYou can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read, Can autism be cured permanently? What are the three forms of\r\n early intervention in autism?
\r\n \r\n https://mpowerminds.com/blog/Can-autism-be-cured-permanently-What-are-the-three-forms-of-early-intervention-in-autism\r\n \r\n
\r\n\r\n
\r\n Developmental therapy for autism. How does it benefit an autistic child?\r\n
\r\n \r\n https://mpowerminds.com/blog/Developmental-Therapy-for-Autism-How-does-it-benefit-an-Autistic-child\r\n \r\n
\r\n\r\n
\r\n Mental health concerns in elderly. Mental health counselling techniques for\r\n elderly.\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
", "imagesource": "", "authorname": "DR. VINOD KUMAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/vinod.jpeg", "authorbio": "Psychiatrist & Head, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Explore signs and symptoms of adult autism in-depth. Discover effective measures to address challenges associated with it. Empower yourself with our insights.", "metaKeywords": "psychiatrist for autism, adult autism, therapist for autism, therapist in bangalore, psychiatrist in bangalore, psychologist in bangalore, best psychiatrist in bangalore, best psychologist in bangalore, best therapist in bangalore, autism treatment in bangalore, adhd treatment in bangalore, psychiatrist in bangalore online, counselling centres in bangalore", "refblog": "" },{ "id": "46", "slug": "How does change of place affect mental health? How can you get adjusted to the new place?", "title": "How does change of place affect mental health?", "top": "How does change of place affect mental health? How can you get adjusted to the new place?", "date": "14 January 2022", "image": "https://mpowerminds.com/assetOLD/images/change-of-place.jpg", "imagealt": "mental health clinics in Bangalore, mental health, mental health therapist, mental health services, mental health in bangalore, mental health therapy in bangalore, mental health therapist in bangalore, mental health counselling in bangalore, mental health counsellor in bangalore, mental health therapist in bengaluru.", "content": "
\r\n How does change of place affect mental health? How can you get adjusted to\r\n the new place?\r\n
\r\n\r\n
\r\n Heraclitus once said “The only constant in life, is change”, and it\r\n certainly is so. We go through innumerable changes in our existence and\r\n irony is that it nevertheless is uncomfortable; and also a very confounding\r\n phenomenon. It is something that we are constantly in the pursuit of and on\r\n the contrary, struggle, when it comes! Struggling can be equated with\r\n suffering. As inevitable as it is, the way we perceive and deal with it can\r\n have a huge impact on whether we suffer gracefully or not. When suffering\r\n becomes unbearable, our mental health can take a blow and our well-being,\r\n challenged. This article will address the following:\r\n
\r\n
\r\n
\r\n \r\n How change in place/change in itself affects our mental health\r\n \r\n
\r\n
\r\n \r\n Manifestation in terms of symptomatology\r\n \r\n
\r\n
\r\n \r\n Healthy coping\r\n \r\n
\r\n
\r\n
\r\n Effects of change/change in place on our mind and body:\r\n
\r\n
\r\n As discussed in the introduction, change can temporarily stress/distress\r\n the mind and body. Humankind, since times immemorial like to have a routine\r\n or stay in the comfort of familiarity. It makes us feel ‘in control’ of\r\n things. When this gets disrupted by a change in place of residence or work;\r\n or any other change like marriage/divorce and loss of any kind, can have\r\n adverse effects on our well-being as a whole.\r\n
\r\n
\r\n Change is not always unpleasant. However, even if it is a desired one, it\r\n can still encompass a multitude of things that we would not have accounted\r\n for. For instance, one could be very excited about relocating to a\r\n different country. But once that is done, he/she may start feeling\r\n overwhelmed about how much adjustment one has to make in the process. Like,\r\n setting up a new home, forming new meaningful relationships, lifestyle\r\n changes, finding relevant stores, understanding a different culture and\r\n ways of operating, understanding the neighborhood and related practices and\r\n the list goes on.\r\n
\r\n
\r\n Optimal amount of stress can facilitate the process of healthy adjustment.\r\n However, it does require time and effort to reach the space of comfort and\r\n safety. Some noticeable difficulties relating to mental health on the way\r\n to creating a safe and comfortable living can be:\r\n
\r\n
\r\n
\r\n \r\n Mood can become unstable,\r\n \r\n
\r\n
\r\n \r\n emotions, dysregulated,\r\n \r\n
\r\n
\r\n \r\n withdrawn/over-reliance in relationships\r\n \r\n
\r\n
\r\n \r\n psychosomatic disturbances (physiologically unexplained bodily\r\n concerns) &\r\n \r\n
\r\n
\r\n \r\n fatigue resulting from activities that we don’t do on a regular\r\n basis.\r\n \r\n
\r\n
\r\n
\r\n All of the above usually resolve when things have settled down and should\r\n approximately take about 2 to 3 months for the mind and body to come to\r\n grips with the change in question. In the case of these not going away or\r\n getting worse over time, it could be indicative of a mental health concern.\r\n
\r\n\r\n
\r\n Diagnostic considerations:\r\n
\r\n
\r\n When an individual displays behavior that are uncharacteristic of them\r\n consistently while going through the process of change and lasts for many\r\n months, he/she could be diagnosed with ‘adjustment disorder’.\r\n
\r\n
\r\n Adjustment disorder according to the ICD-10 – Classification of Mental and\r\n Behavioural Disorders is:\r\n
\r\n
\r\n “States of subjective distress and emotional disturbance, usually\r\n interfering with social functioning and performance, and arising in the\r\n period of adaptation to a significant life change or to the consequences of\r\n a stressful life event (including the presence or possibility of serious\r\n physical illness). The stressor may have affected the integrity of an\r\n individual's social network (through bereavement or separation experiences)\r\n or the wider system of social supports and values (migration or refugee\r\n status). The stressor may involve only the individual or also his or her\r\n group or community”.\r\n
\r\n
\r\n This can further be classified into:\r\n
\r\n
\r\n
\r\n \r\n Brief or prolonged depressive reaction\r\n \r\n
\r\n
\r\n \r\n Mixed anxiety and depressive reaction\r\n \r\n
\r\n
\r\n \r\n Predominant disturbance of other emotions The symptoms are usually\r\n of several types of emotion, such as anxiety, depression, worry,\r\n tensions, and anger.\r\n \r\n
\r\n
\r\n \r\n Disturbances of conduct.\r\n \r\n
\r\n
\r\n
\r\n Tips and tricks to healthy coping:\r\n
\r\n
\r\n
\r\n
\r\n Watch out for an unhelpful attitude: This primarily suggests that\r\n change may have potential to make us feel pessimistic or cause a\r\n lot of unpleasant thought patterns causing unrest and\r\n deterioration. Remember to have a kind attitude towards yourself\r\n and give yourself the reassurance that is needed. Also, avoid\r\n comparing the present situation with the past. This can have\r\n detrimental effects and cause a disruption in the adjustment\r\n process.\r\n
\r\n
\r\n
\r\n\r\n
\r\n
\r\n
\r\n Take charge of the things you have control over: It is but natural\r\n for us to become fixated on the things that we hardly have any\r\n control over. This makes us feel more powerless. Instead, take\r\n stock of the things that are in your control and keep performing\r\n actions that would empower you.\r\n
\r\n
\r\n
\r\n\r\n\r\n
\r\n
\r\n
\r\n Practice self-care: Make sure to eat and sleep sufficiently,\r\n exercise regularly and keep in touch with loved ones. These are\r\n some of the things that are fully in our control as well.\r\n
\r\n
\r\n
\r\n\r\n
\r\n
\r\n
\r\n Practice mindfulness and relaxation practices:\r\n
\r\n
\r\n
\r\n\r\n
\r\n The ability to be in the present moment, is a very handy skill and can aid\r\n in dealing with overwhelming thoughts/feelings/emotions in effective ways.\r\n It will require practice but it is a good time to start learning this\r\n skill.
\r\n Relaxation techniques like progressive muscle relaxation on a regular basis\r\n can help recover from fatigue.\r\n
\r\n\r\n
\r\n
\r\n
\r\n \r\n Seek professional help\r\n \r\n : A\r\n \r\n mental health professional\r\n \r\n can help you navigate through the challenging times. It could help\r\n with the process of acceptance and provide a space for safe\r\n sharing. This may in turn engineer one towards an enhanced life.\r\n
\r\n
\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n How does depression affect your daily life? Where to seek help in\r\n Bangalore?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n \r\n
\r\n
\r\n What happens in individual therapy and where can I find an individual\r\n therapist in Bangalore?\r\n
\r\n\r\n https://mpowerminds.com/blog/What-happens-in-individual-therapy-and-where-can-I-find-an-individual-therapist-in-Bangalore\r\n \r\n
\r\n
\r\n What does OCD look like? How to deal with it? Find an individual therapist\r\n in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-does-OCD-look-like-How-to-deal-with-it-Find-an-individual-therapist-in-Bangalore\r\n \r\n
\r\n
\r\n Irritability- What to understand? How to manage and where to avail mental\r\n health service in Bangalore?\r\n
\r\n \r\n https://mpowerminds.com/blog/Irritability-What-to-understand-how-to-manage-and-where-to-avail-mental-health-service-in-Bangalore\r\n \r\n
\r\n
\r\n Benefits of individual therapy and best individual therapist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-Individual-Therapy-and-best-individual-therapist-in-bangalore\r\n \r\n
\r\n
\r\n Therapy for anxiety and where to find appropriate services in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/Therapy-for-Anxiety-And-Where-To-Find-Appropriate-Services-In-Bangalore\r\n \r\n
", "imagesource": "Image credits - Freepik", "authorname": "Rachna Muralidhar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Change of place affecting your mental health? Seek help from a mental health therapist in Bangalore.", "metaKeywords": "mental health clinics in Bangalore, mental health, mental health therapist, mental health services, mental health in bangalore, mental health therapy in bangalore, mental health therapist in bangalore, mental health counselling in bangalore, mental health counsellor in bangalore, mental health therapist in bengaluru.", "refblog": "" },{ "id": "147", "slug": "Dyslexia- Signs, Symptoms and Treatment. Find a speech therapist in Mumbai", "title": "Dyslexia- Signs, Symptoms and Treatment.", "top": "Dyslexia- Signs, Symptoms and Treatment. Find a speech therapist in Mumbai", "date": "14 January 2022", "image": "https://mpowerminds.com/assetOLD/images/cartoon-hands-holding.jpg", "imagealt": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychiatrist in mumbai, child psychologist in mumbai, child therapist in mumbai, speech therapist in mumbai, treatment for dyslexia, therapist of dyslexia, speech therapist, remedial therapist in mumbai, special educator, speech therapy in mumbai", "content": "
\r\n What is Dyslexia?\r\n
\r\n
\r\n Dyslexia is categorized by complications with word recognition, poor\r\n spellings and interpreting skills. These challenges are related to language\r\n that often collaborate to cognitive abilities, problem solving and academic\r\n skills.\r\n
\r\n
\r\n Dyslexia is the utmost common Learning Disability in children and persists\r\n throughout life. The severity of dyslexia can differ from mild to severe.\r\n The sooner the child with dyslexia receives therapy, the more favourable\r\n the outcome. However, it is never too late for an Individual with Dyslexia\r\n to learn to improve their Language Skills.\r\n
\r\n
\r\n Signs/Symptoms Associated with Dyslexia\r\n
\r\n
\r\n Dyslexia affects areas such as coordination, organisation and memory. A\r\n person with dyslexia will experience the condition in a way that is unique\r\n to them and as such, each will have their own set of abilities and\r\n difficulties.\r\n
\r\n
\r\n Signs of dyslexia can be difficult to recognize before he/she enters\r\n school, but some early clues may show a problem. Once the child reaches\r\n school age, the class teacher may be the first to notice a problem. Also,\r\n there is variation in severity, but the difficulties are highlighted as a\r\n child starts learning to read.\r\n
\r\n
\r\n Signs of Dyslexia in Early Years\r\n
\r\n
\r\n Indicators are:\r\n
\r\n
\r\n
\r\n \r\n Difficulty in learning nursey rhymes.\r\n \r\n
\r\n
\r\n \r\n Difficulty in paying attention, sitting still and listening to\r\n stories.\r\n \r\n
\r\n
\r\n \r\n Difficulty in learning to sing or recite the alphabets.\r\n \r\n
\r\n
\r\n \r\n Muddles words e.g. cubumber, flutterby.\r\n \r\n
\r\n
\r\n \r\n Difficulty keeping simple rhythm.\r\n \r\n
\r\n
\r\n \r\n Finds it hard to carry out two or more instructions given at one\r\n time.\r\n \r\n
\r\n
\r\n \r\n Cannot remember names of friends, teacher, colours etc.\r\n \r\n
\r\n
\r\n \r\n Poor auditory discrimination.\r\n \r\n
\r\n
\r\n \r\n Confusion between directional words e.g. up /down.\r\n \r\n
\r\n
\r\n \r\n Difficulty with sequencing e.g. coloured beads, classroom routines.\r\n \r\n
\r\n
\r\n \r\n Substitutes words e.g. “lampshade” for “lamppost”\r\n \r\n
\r\n
\r\n
\r\n Signs of Dyslexia in Primary and Secondary School Age\r\n
\r\n
\r\n General signs to look for are as follows:\r\n
\r\n
\r\n
\r\n \r\n Speed of processing: slow spoken, written language.\r\n \r\n
\r\n
\r\n \r\n Poor concentration.\r\n \r\n
\r\n
\r\n \r\n Difficulty following instructions.\r\n \r\n
\r\n
\r\n \r\n Forgetting words.\r\n \r\n
\r\n
\r\n
\r\n Some of the academics concerns that can be noticed are:\r\n
\r\n
\r\n Written work\r\n
\r\n
\r\n
\r\n \r\n Difficulty in written work compared with oral ability\r\n \r\n
\r\n
\r\n \r\n Produces messy work with many crossing out and words tried several\r\n times, e.g. wipe, wype, wiep, wipe\r\n \r\n
\r\n
\r\n \r\n Reversals in writing alphabets particularly b/d, p/g, p/q, n/u, m/w\r\n \r\n
\r\n
\r\n \r\n Poor handwriting with many “reversals” and illegible\r\n letters/Numbers.\r\n \r\n
\r\n
\r\n \r\n Uses different spellings for one word e.g.: would, weeuld, wooded,\r\n etc.\r\n \r\n
\r\n
\r\n \r\n Make anagrams of words, e.g. tried for tried, bread for beard.\r\n \r\n
\r\n
\r\n \r\n Poor pencil grip.\r\n \r\n
\r\n
\r\n \r\n writes infrequent sequences of letters or words.\r\n \r\n
\r\n
\r\n
\r\n Reading\r\n
\r\n
\r\n
\r\n \r\n Slow reading progress.\r\n \r\n
\r\n
\r\n \r\n Finds it difficult to blend letters together in order to read.\r\n \r\n
\r\n
\r\n \r\n Has difficulty in knowing the beginnings and ending of words.\r\n \r\n
\r\n
\r\n \r\n Unusual pronunciation of words.\r\n \r\n
\r\n
\r\n \r\n Poor expression in reading and comprehending.\r\n \r\n
\r\n
\r\n \r\n Hesitant in reading aloud.\r\n \r\n
\r\n
\r\n \r\n While reading omits or add words.\r\n \r\n
\r\n
\r\n \r\n Fails to recognise familiar words.\r\n \r\n
\r\n
\r\n
\r\n Numeracy\r\n
\r\n
\r\n
\r\n \r\n Misperception with place value e.g. units, tens, hundreds\r\n \r\n
\r\n
\r\n \r\n Confused in operational symbols such as + and x signs.\r\n \r\n
\r\n
\r\n \r\n Difficulty remembering tables, days of week, months\r\n \r\n
\r\n
\r\n \r\n Difficulty in understanding concepts-yesterday, today, tomorrow.\r\n \r\n
\r\n
\r\n \r\n Has difficulty in reading analogue time.\r\n \r\n
\r\n
\r\n
\r\n Skills\r\n
\r\n
\r\n
\r\n \r\n Poor motor skills.\r\n \r\n
\r\n
\r\n \r\n Usually rote learn tables, poems, questions and answers. This shows\r\n difficulty in memory.\r\n \r\n
\r\n
\r\n \r\n Confused in directions such as left and right, up and down, east\r\n and west.\r\n \r\n
\r\n
\r\n
\r\n Behaviour\r\n
\r\n
\r\n
\r\n \r\n Avoidances in completing academic tasks, some of the tactics that\r\n can be used are sharpening pencils or looking for books.\r\n \r\n
\r\n
\r\n \r\n Seems “dreamy” doesn’t seem to listen.\r\n \r\n
\r\n
\r\n \r\n Easily distracted.\r\n \r\n
\r\n
\r\n \r\n Disruptive or withdrawn.\r\n \r\n
\r\n
\r\n \r\n Is excessively tired due to the amount of concentration and effort\r\n required.\r\n \r\n
\r\n
\r\n
\r\n Dyslexia is a permanent problem. However, early detection and evaluation\r\n helps to determine specific needs and appropriate treatment can be used to\r\n develop skills.\r\n
\r\n
\r\n Treatments and Techniques.\r\n
\r\n
\r\n Dyslexia is a life –long condition- so the first step in treating it is\r\n early intervention, followed by multi- sensory teaching approach and\r\n emotional support.\r\n
\r\n
\r\n The earlier a dyslexic child is diagnosed, the easier it is for the\r\n counsellor to help them. With proper guidance, a dyslexic child can\r\n overcome his difficulties to a great level and have a better life.\r\n
\r\n
\r\n Treatment focuses on helping your child:\r\n
\r\n
\r\n
\r\n \r\n Learn to recognize and use the smallest sounds that make up words\r\n (phoneme).\r\n \r\n
\r\n
\r\n \r\n Understand the letters and strings of letters representing these\r\n sounds and words (phonics).\r\n \r\n
\r\n
\r\n \r\n Comprehend what he/she is reading.\r\n \r\n
\r\n
\r\n \r\n Read aloud to build reading accuracy, speed and expression\r\n (fluency).\r\n \r\n
\r\n
\r\n \r\n Build a vocabulary of recognized and understand words.\r\n \r\n
\r\n
\r\n
\r\n Some of the techniques that can be used are:\r\n
\r\n
\r\n
\r\n \r\n The Multi-Sensory Approach\r\n \r\n
\r\n
\r\n
\r\n The key to help a dyslexic child is through multi-sensory learning methods.\r\n Academic concepts are broken down into smaller units that can be explained\r\n using multi-sensory inputs of touch, smell and sound.\r\n
\r\n
\r\n Therapist can use sensory materials such as sand, salt, water, slime to\r\n teach a child with dyslexia to learn alphabets, numbers and other academic\r\n concepts.\r\n
\r\n
\r\n
\r\n \r\n Emotional Support Provided by The Counsellor\r\n \r\n
\r\n
\r\n
\r\n A dyslexic child needs the help of a counsellor who will be working with\r\n the instructor in school. This helps the child to work at the same pace as\r\n his classmates.\r\n
\r\n
\r\n Also it is relevant to know that a child with dyslexia will not\r\n purposefully be disinterested to learn but it’s an indicator that in\r\n learning academic concepts he/she requires extra assistance. Some of the\r\n concessions given to a child with dyslexia are extra time, writer,\r\n assistance in taking down class notes, applying study skills such as:\r\n mnemonics, acronyms and highlighting main words. A therapist can train a\r\n child with dyslexia to use computer related word documents in writing so\r\n that the child is accommodated in making minimal spelling errors.\r\n
\r\n
\r\n A dyslexic person will also require counselling to deal with the stress of\r\n additional work hours, and emotional problems associated with it.\r\n
\r\n
\r\n
\r\n \r\n Assistive Technologies\r\n \r\n
\r\n
\r\n
\r\n There are some assistive technologies available in the markets that can\r\n help the dyslexic people in reading, writing, maths and organizing.\r\n
\r\n
\r\n Examples are:\r\n
\r\n
\r\n
\r\n \r\n Computer software to write or read texts. \r\n
\r\n
\r\n
\r\n
\r\n \r\n Application on hand –held electronic devices to read texts,\r\n communicate and organize work and learning.\r\n \r\n
\r\n
\r\n \r\n Specialized devices like reading pens, scanners, calculators or\r\n talking dictionaries to help with daily tasks.\r\n \r\n
\r\n
\r\n
\r\n
\r\n
\r\n \r\n Parental support\r\n \r\n
\r\n
\r\n
\r\n The parents of youngsters diagnosed with dyslexia can support their\r\n children in every possible way. Here are some guidelines for the parents:\r\n
\r\n\r\n
\r\n
\r\n \r\n Address the problem early: recognize the child's difficulties as\r\n early as possible.\r\n \r\n
\r\n
\r\n \r\n Work with your child’s teacher: work together with the teacher and\r\n counsellor to understand the child’s problem and the role you can\r\n play in the child’s life.\r\n \r\n
\r\n
\r\n \r\n Teaching organizing skills such as keeping things in place of\r\n his/her own room, following a planned schedule and maintaining a\r\n routine.\r\n \r\n
\r\n
\r\n \r\n Dyslexic kids are usually gifted in certain areas so parents should\r\n encourage the child's talents.\r\n \r\n
\r\n
\r\n \r\n Encourage reading: read aloud to your child from 6months of age.\r\n Designate a reading time for everyone in the house so the child\r\n learns by examples.\r\n \r\n
\r\n
\r\n\r\n
\r\n People with dyslexia shouldn’t feel restricted in their academic or career\r\n choices. Most colleges make special accommodations for students with\r\n dyslexia such as offering them trained tutors, learning aids (computer\r\n software), record reading assignments and extra time or providing a writer\r\n for exams. People with dyslexia can become inventors, entrepreneurs,\r\n corporate executives or whatever else they choose. Many famous people with\r\n dyslexia have very successful careers in these and other fields, despite\r\n having had a reading struggle in class.\r\n
\r\n
\r\n Looking for a Special Educator/Remedial Therapist in Mumbai? You can avail\r\n the services at the below mentioned address:\r\n
\r\n
\r\n MPOWER –THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, Vasantrao N Naik Marg,\r\n
\r\n
\r\n Opp.Bhatia Hospital, Tardeo.\r\n
\r\n
\r\n Mumbai -400007.\r\n
\r\n
\r\n \r\n Mpowerminds.info@abet.co.in\r\n \r\n
\r\n
\r\n www.mpowerminds.com\r\n
\r\n
\r\n +91 22 23868650\r\n
\r\n
\r\n +91 22 23875147\r\n
\r\n
\r\n +91 8108799299\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155,15, Nyayymurti Siram Patkar Marg, Khareghat Colony, Hughes Road,\r\n Mumbai -400007.\r\n
\r\n
\r\n +91 22 23828133\r\n
\r\n
\r\n +91 22 23856228\r\n
\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n
\r\n Mpower has mental health centres located in Bangalore and Kolkata as well.\r\n Also, a new mental health centre is opening up soon in Pune. You can avail\r\n mental health services at the below mentioned centres as well.\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n.
You can also chat with the counsellors here- https://mpowerminds.com/chat.
\r\n You can check out our team of experienced counsellors here-\r\n \r\n https://mpowerminds.com/ourteam\r\n \r\n
\r\n
\r\n Also read, Dyslexia in twice exceptional (2E) children. Find a speech\r\n therapist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Dyslexia-in-Twice-Exceptional-2E-Children\r\n \r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n Most common types of special educational needs. Can they be met with the\r\n help of a child psychologist?
\r\n \r\n https://mpowerminds.com/blog/Most-common-types-of-special-educational-needs-Can-they-be-met-with-the-help-of-a-child-psychologist\r\n \r\n
\r\n
\r\n Mental health of a child with speech issues. Find the best child therapist\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/Mental-Health-of-a-Child-with-Speech-Issues-Find-the-best-child-therapist-near-you\r\n \r\n
\r\n
\r\n Famous personalities who didn’t let the speech issue come in their way of\r\n success. Find the best speech therapist in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Famous-personalities-who-didnt-let-the-speech-issue-come-in-their-way-of-success-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.
\r\n\r\n\r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n\r\n
", "imagesource": "", "authorname": "Zainab Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Signs, Symptoms and Treatment. Find the best special educator or speech therapist in Mumbai", "metaKeywords": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychiatrist in mumbai, child psychologist in mumbai, child therapist in mumbai, speech therapist in mumbai, treatment for dyslexia, therapist of dyslexia, speech therapist, remedial therapist in mumbai, special educator, speech therapy in mumbai", "refblog": "" },{ "id": "144", "slug": "Crucial aspects of child psychology. Find a child psychiatrist or child psychologist near you.", "title": "Crucial aspects of child psychology.", "top": "Crucial aspects of child psychology. Find a child psychiatrist or child psychologist near you.", "date": "14 January 2022", "image": "https://mpowerminds.com/assetOLD/images/child-psychology.jpg", "imagealt": "child psychologist in kolkata, child psychiatrist in kolkata, child therapist in kolkata, child counsellor near me, child therapist near me, child psychiatrist near me, child psychologist near me, ", "content": "
\r\n Children are the pillars of a paradise called tomorrow…\r\n
\r\n
\r\n Jean Piaget is regarded as the father of child psychology. His research\r\n essentially popularized and supported the idea that children aren’t just\r\n mini-adults and different in their entire thought process. A major\r\n contribution from Piaget was concept involving distinct stages of emotional\r\n and mental development. He also suggested that intellectual development is\r\n in fact linked to emotional, physical and social development.\r\n
\r\n
\r\n Childhood is a crucial journey in life, one that determines a lot of the\r\n outcomes in adult life. A child psychologist works with this specialized\r\n branch of developmental psychology called child psychology or child\r\n development.\r\n
\r\n
\r\n A child psychologist specializes in child development and their ‘clients’\r\n are toddlers, children and adolescents in whom they may diagnose and manage\r\n issues that cause emotional or behavioral disturbances. Child psychology is\r\n crucial because it can help us better understand how children function and\r\n how to best nurture them into becoming well rounded individuals. It is\r\n helpful for both parents and teachers to better understand, train and help\r\n children in their care.\r\n
\r\n
\r\n There are 5 main areas covered within child psychology:\r\n
\r\n\r\n\r\n\r\n
$\"\"$
\r\n\r\n\r\n\r\n\r\n
\r\n All of the above are actually crucial stepping stones for children and are\r\n collectively known as MILESTONES. A milestone not yet acquired at the\r\n appropriate developmental age is known as a delayed milestone and a child\r\n psychologist addresses, diagnoses and manages the problem.\r\n
\r\n
\r\n
\r\n \r\n Physical milestones: Which pertain to the development of both the\r\n gross and fine motor skills.\r\n \r\n
\r\n
\r\n \r\n Cognitive or mental milestones: Which refer to the child’s\r\n developmental aptitude for thinking, learning, and solving\r\n problems.\r\n \r\n
\r\n
\r\n \r\n Social and communication milestones- initiating and responding to\r\n social interaction Which involve the child developing verbal and\r\n non-verbal communication skills.\r\n \r\n
\r\n
\r\n \r\n Emotional milestones: Which pertain to the child’s ability to\r\n express emotion and deal with own emotional states\r\n \r\n
\r\n
\r\n \r\n Moral milestones- helps develop ethics and a healthy and balanced\r\n conscience\r\n \r\n
\r\n
\r\n \r\n Behavioural milestones- teaching socially and personally adaptive\r\n behaviour (for example, anger and frustration expression\r\n strategies)\r\n \r\n
\r\n
\r\n
\r\n So what can a child psychologist do for you?\r\n
\r\n
\r\n At Mpower minds Kolkata, we understand the importance of a child’s growth\r\n and development to help them become adequately functioning and respectable\r\n members of society. At our centre, we a super-specialized team of\r\n Developmental-Clinical Psychologists, special educators, Occupational\r\n therapists and speech therapist for holistic child care. The following is\r\n generic blue-print of the steps involved in case of child clients-\r\n
\r\n\r\n\r\n
$\"\"$
\r\n\r\n\r\n
\r\n At the end of the day, however, we appreciate the uniqueness of each child\r\n and tailor-make intervention strategies for each of them to ensure the best\r\n possible outcome.\r\n
\r\n
\r\n Also read,\r\n
\r\n If you think your child could be going through a mental health problem, you\r\ncan speak to a child therapist. Mpower, a mental health initiative\r\nby Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n
\r\nYou can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n
\r\n Most common child psychology disorders. Find the best child therapist or\r\n child psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you\r\n \r\n
\r\n
\r\n How to raise awareness for children’s mental health? Find the best child\r\n psychiatrist/psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n How does constant nagging affect a child’s confidence? Find the best child\r\n psychologist/therapist in Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-constant-nagging-affect-a-childs-confidence-Find-the-best-child-psychologisttherapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist in\r\n Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Crucial aspects of child psychology. Find a child psychiatrist or child psychologist near you.", "metaKeywords": "child psychologist in kolkata, child psychiatrist in kolkata, child therapist in kolkata, child counsellor near me, child therapist near me, child psychiatrist near me, child psychologist near me", "refblog": "" },{ "id": "140", "slug": "Anxiety in youth due to competitive exams. Find a therapist near you.", "title": "Best therapist for anxiety in youth.", "top": "Anxiety in youth due to competitive exams. Find a therapist near you.", "date": "14 January 2022", "image": "https://mpowerminds.com/assetOLD/images/stressed-millennial-guy-studying.jpg", "imagealt": "therapists in mumbai, therapists in bangalore, therapist in kolkata, anxiety in youth, best therapist for anxiety in youth, psychiatrist in mumbai, psychologist in mumbai, psychiatrist in kolkata, psychologist in kolkata, psychiatrist in bangalore, psychologist in bangalore, how to deal with exam stress, peer pressure in youth, peer pressure in children", "content": "
\r\nAdolescence and early young adulthood are found to be a particularly\r\n sensitive period with regards to emotional and mental health. In these\r\n phases, several individuals are seen to develop anxiety symptoms. The main\r\n stressor for this age group is stress related to academics and\r\n examinations. Whilst stress can be positive or negative, test anxiety\r\n relates only to the adverse experiences of stress, where perceptions of not\r\n being able to manage the stressor are internalized negatively. Exam related\r\n anxiety involves negative physiological, emotional, and cognitive responses\r\n to a test or assessment, where symptoms such as rapid heart rate and\r\n breathing, and worry about underperforming, occur before, during, or after\r\n an assessed performance. Competitive exams are one of the most prevalent\r\n reasons behind anxiety faced among adolescents and youth of our country.\r\n
\r\n
\r\n Competitive exams are centralized exams where a huge number of individuals\r\n attend the exams every year. The competition level is high in these kinds\r\n of exams. Another stressor for competitive exams is they happen only once\r\n or twice per year. Many students suffer due to anxiety related to\r\n competitive exams and their performance gets affected due to that. Few\r\n symptoms related to exam related stressors are:\r\n
\r\n
\r\n
\r\n Low Morale and low self-confidence.\r\n\r\n
\r\n
\r\n Confusion.\r\n\r\n
\r\n
\r\n Fear and Being Worried all the time.\r\n\r\n
\r\n
\r\n Difficulty in Concentration and Forgetfulness.\r\n\r\n
\r\n
\r\n Difficulty in Sleeping\r\n\r\n
\r\n
\r\n Overthinking.\r\n\r\n
\r\n
\r\n Inability to make decisions.\r\n\r\n
\r\n
\r\n Unsure of Exam Preparation.\r\n\r\n
\r\n
\r\n Feeling Isolated and Depressed all the time.\r\n\r\n
\r\n
\r\n Mood Swings\r\n\r\n
\r\n
\r\n Peer Pressure- Being compared with friends.\r\n\r\n
\r\n
\r\n Parental expectations and Parental Pressure.\r\n\r\n
\r\n
\r\n
\r\n
\r\n There are a few specific ways to deal with anxiety associated with\r\n competitive examinations. They are\r\n
\r\n
\r\n Studying Effectively-\r\n A person can reduce their anxiety by studying\r\n effectively. It is better to prepare throughout the year than keeping most\r\n of the syllabus for the end. Feeling that you don’t have enough time to\r\n cover everything increases anxiety. Study in 50-minute blocks with\r\n 10-minute activity or nutrition breaks.\r\n
\r\n
\r\n Maintain a healthy lifestyle – Maintaining a healthy lifestyle comprising\r\n of exercise, a healthy diet, proper sleep helps to deal with exam anxiety.\r\n It is important to avoid substances that increase anxiety: caffeine, sugar,\r\n nicotine, and cannabis.\r\n
\r\n
\r\n Breathe- Deep breathing is a simple and extremely effective way to help one\r\n feel calm and manage stress and anxiety. An individual can take a few deep\r\n breaths whenever they begin to notice their stress levels rising, such as\r\n while studying or waiting to enter the exam venue.\r\n
\r\n
\r\n Positive Self Talk– To boost one’s morale and relax themselves, one can\r\n bring pictures of a happy place in their mind or come up with a\r\n morale-boosting mantra like “I can do this” or “I worked hard and deserve\r\n this.”\r\n
\r\n
\r\n Stop Comparison with others- The most important step is to stop comparing\r\n self with others. It doesn’t matter what other people are doing. Pay\r\n attention to your own test and pace, and forget about the other students in\r\n the room.\r\n
\r\n
\r\n Hobbies- Hobbies can help one relax. It is important to put aside the books\r\n and take a few minutes or up to an hour to put their stress towards an\r\n activity you enjoy.\r\n
\r\n
\r\n Write- Writing when one is stressed out can help him/her figure out the\r\n things that are bothering him/her. While it may seem obvious that the act\r\n of studying itself is stressful, one can take a few minutes to write down a\r\n list of what aspects of the situation are causing anxiety.\r\n
\r\n
\r\n Get out of the house or room - Leave the place where you are studying in\r\n order to re-energize. Spend time in nature for a little while to relax your\r\n mind. Spend some time thinking about something other than your study\r\n materials. Talk it out with friends or just watch a movie.\r\n
\r\n
\r\n Seek Help- If one is not being able to manage stress on their own, it is\r\n important to seek help, talk\r\n to elders, friends if required with professionals. Meeting professionals\r\nlike psychiatrist or psychologist\r\n can help one understand the problem and help them deal with it in a better\r\n manner.\r\n
\r\n
\r\n If you think your child could be stressed, please get in touch with a\r\n psychiatrist or psychologist or a therapist who can help in dealing with\r\n the anxiety your child could be going through due to competitive exams.\r\n Mpower is one such mental health initiative by Aditya Birla Education Trust\r\nwhich has experienced professionals working towards mental health. Mpower has centres at multiple\r\n locations like Mumbai, Bangalore, and Kolkata. A new center is coming soon\r\n in Pune as well. You can visit any of these centres between 10 am and 6:30\r\n pm. Find a centre nearest to you.\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n Also read,
How to spot suicide warning signs in youth. Make mental health\r\n your utmost priority.
\r\n \r\n https://mpowerminds.com/blog/How-to-Spot-Suicide-Warning-Signs-in-Youth-Make-Mental-Health-Your-Utmost-Priority\r\n \r\n
\r\n\r\n
\r\n Exam stress on students, peer pressure and competition.
\r\n \r\n https://mpowerminds.com/blog/Exam-stress-on-students-peer-pressure-and-competition\r\n \r\n
\r\n\r\n
\r\n Therapy for anxiety and where to find appropriate services in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/Therapy-for-Anxiety-And-Where-To-Find-Appropriate-Services-In-Bangalore\r\n \r\n
\r\n\r\n
\r\n How to raise awareness for children’s mental health? Find the best child\r\n psychiatrist/psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n\r\n
\r\n How does constant nagging affect a child’s confidence? Find the best\r\n psychologist/therapist in Mumbai, Bangalore and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/How-does-constant-nagging-affect-a-childs-confidence-Find-the-best-child-psychologisttherapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n\r\n
\r\n Effects of peer pressure in teenagers and their mental health. Find a child\r\n psychiatrist/child therapist near you.
\r\n \r\n https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you\r\n \r\n
", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find specific ways to deal with anxiety associated with competitive examinations.", "metaKeywords": "therapists in mumbai, therapists in bangalore, therapist in kolkata, anxiety in youth, best therapist for anxiety in youth, psychiatrist in mumbai, psychologist in mumbai, psychiatrist in kolkata, psychologist in kolkata, psychiatrist in bangalore, psychologist in bangalore, how to deal with exam stress, peer pressure in youth, peer pressure in children", "refblog": "" }, { "id": "143", "slug": "Is being a long term carer for someone affecting your mental health? Find a therapist near you.", "title": "Is being a long term carer for someone affecting your mental health? ", "top": "Is being a long term carer for someone affecting your mental health? Find a therapist near you.", "date": "13 January 2022", "image": "https://mpowerminds.com/assetOLD/images/long-term-carer.jpg", "imagealt": "psychologist near you, psychiatrist near you, mental health therapist near you, mental health counsellor in mumbai, mental health counsellor near you, psychiatric counselling, psychotherapy in mumbai, psychotherapy in bangalore, psychotherapy in kolkata, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, mental health therapist in Kolkata, best psychologist in Kolkata, Psychiatrist in Bangalore online, couple counselling Bangalore, speech therapist bangalore, counselling centres in Bangalore, Clinical Counselling in India", "content": "
\r\n Caring and burnout are two words that are seldom thought of together.\r\n However, for the uninitiated, being a long-term carer for a person may\r\n become emotionally exhausting for the carer.\r\n
\r\n
\r\n A family member could have a physical condition and hence need to be cared\r\n for a long period of time.\r\n
\r\n
\r\n Or have a mental health condition that requires the family member to\r\n undergo long term psychiatric care and Clinical counselling in India.\r\n
\r\n
\r\n One of the things that can happen is the ailing person lashes out at the\r\n person or people in the immediate surroundings. This harms self-worth of\r\n the care giver. Has them worry if they are doing enough.\r\n
\r\n
\r\n This can be emotionally tolling on the caregiver's health. Hence the term\r\n caregiver burnout.\r\n
\r\n
\r\n Caregiver burnout should not be taken lightly by the caregiver. When it\r\n happens it results in stress, physical exhaustion accompanied more by\r\n emotional exhaustion. When it gets to that point, both the caregiver and\r\n the person being given care to suffer.\r\n
\r\n
\r\n Hence recognising it when it happens and taking measures to deal with it is\r\n not a luxury but a necessity.\r\n
\r\n
\r\n To identify caregiver-stress, do read on to see if you as a care giver are\r\n going through one or more of the following:\r\n
\r\n
\r\n - Anxiety, depression, irritability.\r\n
\r\n
\r\n - Feeling tired and run down.\r\n
\r\n
\r\n - Difficulty sleeping.\r\n
\r\n
\r\n - Overreacting to minor nuisances.\r\n
\r\n
\r\n - New or worsening existing health problems.\r\n
\r\n
\r\n - Trouble concentrating.\r\n
\r\n
\r\n - Feeling increasingly resentful.\r\n
\r\n
\r\n - Drinking, smoking, or eating more.\r\n
\r\n
\r\n - Neglecting responsibilities.\r\n
\r\n
\r\n - Cutting back on leisure activities.\r\n
\r\n
\r\n If the carer is experiencing all or some of the above, it is necessary to\r\n take notice.\r\n
\r\n\r\n
\r\n
\r\n They push you away or say upsetting things:\r\n
\r\n
\r\n Since the person you are giving care to does not realize their own health\r\n condition, they are likely to lash out at the Family members providing\r\n care. This could lead to demotivation for the carer, and also be a cause to\r\n be emotionally taxing.\r\n
\r\n\r\n
\r\n Stress and worry:\r\n
\r\n
\r\n If the caregiver is constantly worried about the well-being of the person\r\n they are giving care to, it could result in feeling demotivated. It might\r\n be worrisome to think of the person's future and what will become of the\r\n person. However, worrying excessively, will not help the carer.\r\n
\r\n
\r\n Anxiety:\r\n
\r\n
\r\n Constant worrying can cause anxiety to the carer. This further disables the\r\n carer to be able to continue supporting the ailing person.\r\n
\r\n
\r\n Isolation & Loneliness:\r\n
\r\n
\r\n To care for the person, the carer might put off being social and in\r\n engaging in personal hobbies and areas of interest. This creates the\r\n feeling of isolation and causes a person to feel more low.\r\n
\r\n
\r\n Less time for self:\r\n
\r\n
\r\n Engaging in the above stated behaviour by the carer, can slowly and bit by\r\n bit eat into the carer's personal life totally.\r\n
\r\n Similar sustained behaviour for people who need care for long periods of\r\n time can cause the carer to eventually burn out.\r\n
\r\n
\r\n\r\n\r\n
\r\n WHAT CAN A CARER DO?\r\n
\r\n
\r\n Self-care is not a luxury but a necessity the caregiver must be equipped\r\n with. Some suggestions to avoid burn out for the carer in the long run\r\n include the following:\r\n
\r\n\r\n
\r\n
\r\n When they push you away:\r\n
\r\n
\r\n Remember that they are suffering, going through difficult moods and\r\n emotions, hence will lash out since they believe that you are a threat to\r\n them and are paranoid.\r\n
\r\n
\r\n A suggestion to overcome the same is to engage in a conversation with\r\n people you trust and can speak about the person too. Often it is noticed,\r\n that speaking about a problem with trusted sources, can help the carer feel\r\n better just by sharing.\r\n
\r\n
\r\n Stress and Worry\r\n
\r\n
\r\n Constant stress and worry by the carer for the person goes with the\r\n territory of being close to the ailing person.\r\n
\r\n
\r\n However, to just focus on the task and practicing to switch off might be\r\n difficult, but a must do to ensure that the caregiver does not burn out.\r\n
\r\n
\r\n Do something for yourself\r\n
\r\n
\r\n Again, continued worry about the well-being of the person receiving care,\r\n can cause the carer to eventually become anxious. Also feel so tired that\r\n they cannot provide care.\r\n
\r\n
\r\n Hence in their own self-interest and in the interest of the person\r\n receiving care, self-care is a medicine the carer has to administer to\r\n themselves.\r\n
\r\n
\r\n It might feel guilty to do something for yourself, when the person is\r\n ailing. However, to realize like in an aircraft, in an emergency the person\r\n themself has to wear the mask first to enable helping others. In the same\r\n way this is a necessary must for the carer.\r\n
\r\n\r\n
\r\n Plan your schedule to take brief reprieves away from the ailing person.\r\n
\r\n
\r\n Do this to pursue a hobby or personal interest. It helps the carer to\r\n rejuvenate and return back to the caring task with strength to deal with\r\n the ailing person.\r\n
\r\n\r\n
\r\n There has to be a coping mechanism\r\n
\r\n
\r\n That the caregiver has to build in the caring schedule. It is observed by\r\n doing so, the carer feels connected with themself and others socially.\r\n
\r\n
\r\n This helps them to see a holistic picture. See caregiving as a component of\r\n a larger picture of life. Instead of believing the caring aspect as the\r\n only thing in their life.\r\n
\r\n\r\n
\r\n Counselling for the caregiver\r\n
\r\n
\r\n Since caregiving process can be demanding in nature, the caregiver - should\r\n take counseling themselves too.\r\n
\r\n
\r\n As the above mentioned things can work in an appropriate way if expert\r\n guidance is provided. Counselling / Therapy will work on their issues.\r\n
\r\n
\r\n To give a recent analogy that everyone can identify with - in the era of\r\n covid, we all have learnt to find coping mechanisms.\r\n
\r\n
\r\n Likewise, in the case of a being a long term carer for an ailing person,\r\n self-care FIRST by the carer is important to continue caring for the ailing\r\n person.\r\n
\r\n

\r\n\r\n\r\n\r\n
\r\n Mpower\r\n, a mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n
\r\n You can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-deal-with-long-term-stress-Find-the-best-psychologist-in-Bangalore\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/Irritability-What-to-understand-how-to-manage-and-where-to-avail-mental-health-service-in-Bangalore\r\n \r\n
\r\n
\r\n \r\n https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n \r\n
", "imagesource": "", "authorname": "Naseem Kachwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Is being a long term carer for someone affecting your mental health? Find a therapist near you.", "metaKeywords": "psychologist near you, psychiatrist near you, mental health therapist near you, mental health counsellor in mumbai, mental health counsellor near you, psychiatric counselling, psychotherapy in mumbai, psychotherapy in bangalore, psychotherapy in kolkata, Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, mental health therapist in Kolkata, best psychologist in Kolkata, Psychiatrist in Bangalore online, couple counselling Bangalore, speech therapist bangalore, counselling centres in Bangalore, Clinical Counselling in India", "refblog": "" },{ "id": "143", "slug": "Coping with employment and job loss. Find the best mental health counsellor near you.", "title": "Coping with Job Loss: Strategies for Better Mental Health ", "top": "Coping with employment and job loss. Find the best mental health counsellor near you.", "date": "13 January 2022", "image": "https://mpowerminds.com/assetOLD/images/coping-with-unemployment.jpg", "imagealt": "mental health counsellor, mental health therapist, deal with stress, managing stress, job stress, psychiatrist for stress, best psychiatrist for depression, best psychologist near you, best psychiatrist in mumbai, best psychologist in mumbai, how to deal with anxiety, coping with employment and job loss", "content": "
\r\n The livelihood of people across the world has been shaken with the wide\r\n spread Covid 19 pandemic. Many have lost their jobs while others are still\r\n struggling to find one. The experience of being jobless can be overwhelming\r\n and dealing with the uncertainty of what the future holds can be a cause of\r\n great stress and anxiety for many.\r\n
\r\n Our work is definitely an essential part of our day-to-day lives. It not\r\n only gives us a sense of structure but also provides us with a sense of\r\n worth. Having a job is definitely big a part of our identity, even when we\r\n don’t like our job it still provides us with a social network and financial\r\n stability.\r\n
\r\n
\r\n Depending on the situation of ones unemployment, a person might feel let\r\n down by his/her employers or feel helpless over the direction of ones life.\r\n In such conditions people sometimes find it really difficult to see beyond\r\n the despair and experience tremendous anguish. However, there are a few\r\n things one can do to actively take control of the situation and find a\r\n renewed sense of meaning and purpose.\r\n
\r\n\r\n
\r\n
\r\n \r\n Accepting the reality.\r\n \r\n
\r\n
\r\n
\r\n Dealing with the reality of a job loss can make one feel angry, hurt and\r\n depressed. In such a conditions it is important to give yourself time to\r\n grieve your loss. Go easy on yourself and take time to fully understand\r\n what you are feeling. At times talking to someone about what you are going\r\n through can be a cathartic experience.\r\n \r\n Reaching out to a mental health professional\r\n \r\n like a psychologist or psychiatrist can be of great help too. In a therapy\r\n session one can experience empathy and be in an environment that\r\n facilitates unconditional positive regard that enables a person to talk\r\n openly about themselves and their struggles without fear of judgement.\r\n Accepting the reality helps in realizing that one needs to take active step\r\n to move forward\r\n
\r\n\r\n
\r\n
\r\n \r\n Consider it a temporary setback.\r\n \r\n
\r\n
\r\n
\r\n Nothing in life is permanent and the only constant is change. Life is like\r\n a roller coaster with ups and downs. At times our experience with failures\r\n in the past make us afraid to try out things again because we fear that\r\n things are not going to work out again and so we stop trying. Realizing\r\n that our falls are temporary setbacks will make the trauma of the event\r\n feel less intense, because when you consider it as a temporary setback you\r\n are more hopeful that things can change in the future and this optimism is\r\n more likely to make you work and stay motivated in what you do.\r\n
\r\n
\r\n
\r\n \r\n Look at it as a learning experience.\r\n \r\n
\r\n
\r\n
\r\n Every experience offers us an opportunity to learn something from it. The\r\n memory of your past experience can help you be aware about things or areas\r\n in your life that might need more work. We constantly need to improve\r\n ourselves and every fall makes us realize that. It is important to prepare\r\n ourselves to take on life and face the challenges that lie ahead.\r\n
\r\n\r\n
\r\n
\r\n \r\n Enroll yourself into something productive. Up-skill yourself.\r\n \r\n
\r\n
\r\n
\r\n An idle mind is the devil’s workshop they say; and it’s true. When we don’t\r\n engage ourselves into some work we constantly find ourselves lost in\r\n thought either regretting things about the past or worrying in vain about\r\n the future. This just ends up making us more stressed and anxious. Engaging\r\n yourself into purposeful activities that you enjoy can bring meaning to\r\n your life, be it a creative hobby or engaging in a community service it\r\n will help you keep things in motion and make you feel productive.\r\n Up-skilling yourself and working on being the best you can be will\r\n definitely increase your chances on getting a job and finding value in the\r\n work you do.\r\n
\r\n\r\n
\r\n
\r\n \r\n Spend time with the people you love.\r\n \r\n
\r\n
\r\n
\r\n Stay in touch with people who love and care about you. Having a support\r\n system can help you get through the tough times in life. It also makes you\r\n feel like you are not alone and there are people who understand your pain\r\n and are there for you in times of distress. You can work on building new\r\n friendships by meeting people who might share the same common interests as\r\n you.\r\n
\r\n\r\n
\r\n
\r\n \r\n Focus on what you can control.\r\n \r\n
\r\n
\r\n
\r\n Worrying about the things that are not in your control can make you feel\r\n helpless in the situation. This in turn can give rise to feelings of anger\r\n and frustration. When will the pandemic get over is something that is not\r\n in our control. However, what we do with our time during the pandemic is\r\n totally in our control. Work on forming a routine to structure your day and\r\n planning out things so that you get time to actively work on things like\r\n upgrading your skills, looking out for potential job prospects, writing a\r\n great resume and expanding you networking contacts. Proactively working on\r\n things that are in your control will help you become more efficient and\r\n productive and give you a sense that your life is moving in a direction and\r\n this help you stay motivated in what you do.\r\n
\r\n\r\n
\r\n
\r\n \r\n Take Care of yourself\r\n \r\n
\r\n
\r\n\r\n
\r\n The stress of finding a job can take a toll on your physical and mental\r\n well-being.\r\n Thus it is important to maintain a balance. If you feel exhausted after\r\n spending the whole day on a job search take some rest, to revitalize your\r\n strength, make sure you get enough sleep and eat on time. Practicing\r\n relaxation exercise like yoga or meditation can help you manage your\r\n anxiety and be more calm and collected in stressful situations.\r\n
\r\n\r\n
\r\n Conclusion.\r\n
\r\n When life knocks you down it is important to realize that the failures you\r\n encounter are not the things that define you. They are just experience you\r\n need to get through, to improve yourself and get better. Every time you\r\n face a challenge and overcome it you learn something new, you become better\r\n and wiser. There are moments when it can take more time that you thought it\r\n would and hope can seem very bleak. At such times it is important to reach\r\n out to people you know can help. It can be mental health professionals,\r\n psychologist and psychiatrist or it can be people from your social group\r\n who you deeply trust. Knowing that somebody understands your pain and is\r\n there for you in times of distress can give you the strength to face your\r\n problem. Finally, always remember that losing job is a temporary setback.\r\n Take your time to get things together and be hopeful that future will have\r\n something different to offer.\r\n
\r\n\r\n
\r\n If loss of job is hampering your mental health, please seek help from a\r\nmental health professional to deal with the stress. Mpower, a mental health initiative\r\nby Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n
\r\nYou can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Benefits of exercise for managing stress. Find a mental health counsellor\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-exercise-for-managing-stress-Find-a-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n How to deal with long term stress? Find the best psychologist in Bangalore.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-deal-with-long-term-stress-Find-the-best-psychologist-in-Bangalore\r\n \r\n
\r\n\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n What are the causes of stress in the workplace?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-causes-of-stress-in-the-workplace\r\n \r\n
\r\n\r\n
\r\n Managing stress at work. Find the best mental health therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Managing-stress-at-work\r\n \r\n
", "imagesource": "", "authorname": "Cleon Milagre D'Souza", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore effective strategies for coping with job loss, focusing on mental health well-being. Navigate employment challenges with resilience and support. Read now.", "metaKeywords": "mental health counsellor, mental health therapist, deal with stress, managing stress, job stress, psychiatrist for stress, best psychiatrist for depression, best psychologist near you, best psychiatrist in mumbai, best psychologist in mumbai, how to deal with anxiety, coping with employment and job loss", "refblog": "" },{ "id": "142", "slug": "Effects of nagging on a person's mental health. Find the best mental health therapist in Mumbai", "title": "Mental Health Check With Your Kids | Questions To Ask | Mpower", "top": "Effects of nagging on a person's mental health. Find the best mental health therapist in Mumbai", "date": "13 January 2022", "image": "https://mpowerminds.com/assetOLD/images/effects-of-nagging.jpg", "imagealt": "mental health counsellor mumbai, mental health therapist mumbai, counselling services in mumbai, best psychiatrist in mumbai, best pyschologist in mumbai, psychiatric consultation mumbai, psychotherapy in mumbai", "content": "
\r\n The word nagging itself gets an image in our mind of a person with an\r\n unhappy face, with a frown who would crib most of the time.\r\n
\r\n
\r\n A nagger would sound like those unbearable construction noise which we\r\n don’t want to hear but is still going on in the background and we can’t\r\n really do much. Someone who will repeatedly tell you to do a task until you\r\n do it or else, they will end up doing it by themselves and then be upset\r\n with you for not doing it.\r\n
\r\n
\r\n Most of us have experienced being around a person who nags a lot and it\r\n brings about demotivation and discourse in doing tasks, especially assigned\r\n by them. Like the way some teenagers would, if the parent has asked them to\r\n do something which they were about to do, but because the parent has asked\r\n them, they won’t do it now. That is the kind of effect that takes place in\r\n the person when nagging is constant. One may not be able to think\r\n rationally, the information would pass through the part of the brain\r\n touching one’s emotions, that then dismisses the request.\r\n
\r\n
\r\n Nagging is seen as a very disturbing activity for the one on the receiving\r\n end but there is even more disturbance in the person who nags. Why does a\r\n person even nag in the first place? This only happens because the first few\r\n times when a person is ‘saying’ something, it’s been ignored or not\r\n reciprocated well which brings about the feeling of being unheard and\r\n isolated leading to frustration and severe health issues. People who nag\r\n are usually those who are having complaints, unmet needs who feels\r\n disturbed.\r\n
\r\n
\r\n Research shows- those who nag have stomach/digestion related concerns,\r\n lethargy, fatigue, being worried, anxious and feeling constant anger\r\n followed by feeling extreme sadness affecting their mental health in many\r\n ways. They are afraid of losing a relationship (the receiver might feel\r\n otherwise), there is hopelessness in the relationship and most importantly\r\n they feel disrespected. The one who nags has the will to change the\r\n situation but because there is no support from the other party, nagging\r\n continues because they need attention and a reaction.\r\n
\r\n
\r\n A very common joked about example used is a behaviour of a “Nagging wife”\r\n and comments like “Don’t listen to her she is always cribbing” is casually\r\n put out loud. While what would happen is men on a receiving end would lose\r\n hope, desire and motivation to be together despite putting so many efforts\r\n in the relationship and because of this the husband might avoid\r\n confrontation and choose duties which will keep him away from his nagging\r\n wife. This happens because the husband might start feeling less of himself\r\n around his wife and would not feel “up to the mark” when he as a man is not\r\n able to provide what’s been expected out of his nagging wife. If this\r\n continues the next thing one might want to do is step out of the\r\n relationship.\r\n
\r\n
\r\n Nagging has a sever effect on a person because when nagging is constantly\r\n happening to the person, they could start developing\r\n self-doubt, start feeling unworthy and not good enough because of what they\r\n have been hearing about themself. When a nagger would be around them, they\r\n might zone out or find ways to get away from them. It’s repulsion.\r\n
\r\n
\r\n We humans are social creatures and we have the need to surround ourselves\r\n with people who can appreciate, motivate and respect us. When that factor\r\n is missing in a relationship especially with someone close, that’s when the\r\n person might start feeling low about themselves leading to self-esteem\r\n related issues spreading in different areas of life.\r\n
\r\n
\r\n Why does this happen in the first place? The one who nags is not born as a\r\n nagger but circumstances make a person the way they are. One of the most\r\n influential factors is “Communication”. As mentioned above, nagger\r\n nags because they don’t feel heard. The receiver wants to avoid because the\r\n tone of the nagger is dismissing and demeaning.\r\n
\r\n
\r\n Communication gap is amplified because there is no space in the existing\r\n pattern of communication to listen and act. This makes it easy to blame the\r\n nagger for nagging but the one nagged also lacks patience in listening and\r\n understanding. Since there is a gap in communication it can be perceived as\r\n nagger having a compulsive complaining pattern.\r\n
\r\n
\r\n The one who is been nagged may feel frustrated because it looks like a\r\n direct attack on them but it’s certainly not about what’s been said, it’s\r\nabout the way it’s been said.This issue can be solved, when the nagger is a little calm, talks politely and respectfully, finding the\r\n right words and the right way to say it proves to be very effective and of\r\n course the facial expression matters a lot. A smiling face is more\r\n attractive than a frowned one. While on the other hand the person nagged\r\ncan be a little more attentive, understanding and validating trying\r\n to really listen what the person wishes to say by not personalizing it to\r\n themselves.\r\n
\r\n
\r\n Both the nagger and one nagged are functioning through their old triggers\r\n which needs to be worked upon and only then nagger will learn to talk and\r\n the one nagged upon will listen. One nagged tends to personalize external\r\n dialogues by nagger because of the old patterns and hurt that’s triggered\r\n here.\r\n
\r\n
\r\n If both parties work upon their hurt in a safe therapeutic space, then the\r\n mind will start to rationalize rather than personalize.\r\n
\r\n
\r\n If you are being nagged constantly which is affecting your self-esteem and\r\n mental health and not sure how to deal with the nagger,\r\n \r\n seek help from a mental health counsellor\r\n \r\n . Mpower, a mental health initiative\r\n by Aditya Birla Education Trust, has an\r\n \r\n experienced team\r\n \r\n of psychologist, psychiatrist, child therapist, and various other\r\n counsellors available at various locations like Mumbai, Kolkata and\r\n Bangalore. Also, mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n \r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n \r\n
\r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n \r\n
\r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n \r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n \r\n info.bengaluru@abet.co.in\r\n \r\n
\r\n
\r\n \r\n +91 80 25209712\r\n \r\n
\r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n \r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n \r\n +91 90735 55522\r\n \r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n \r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n . You can also chat with the counsellors here-\r\n \r\n https://mpowerminds.com/chat\r\n \r\n
\r\n
\r\n Also read, How does constant nagging affect a child’s confidence? Find the\r\n best child psychologist or child therapist in Mumbai, Bangalore and\r\n Kolkata.\r\n
\r\n https://mpowerminds.com/blog/How-does-constant-nagging-affect-a-childs-confidence-Find-the-best-child-psychologisttherapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.\r\n\r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n
", "imagesource": "", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "30 questions to help your child understand about themselves. Here's the list of top 30 questions that you can ask your kid for a mental health check. Read now.", "metaKeywords": "mental health counsellor mumbai, mental health therapist mumbai, counselling services in mumbai, best psychiatrist in mumbai, best pyschologist in mumbai, psychiatric consultation mumbai, psychotherapy in mumbai", "refblog": "" },{ "id": "134", "slug": "Most common child psychology disorders. Find the best child therapist or child psychologist near you.", "title": "Common Child Psychology Disorders | Find Therapist Near You", "top": "Most common child psychology disorders. Find the best child therapist or child psychologist near you.", "date": "13 January 2022", "image": "https://mpowerminds.com/assetOLD/images/most-common-child-psychology-disorders.jpg", "imagealt": "child thrapist, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore, child psychology disorders, child psychological consultation, child counsellor in mumbai, child counsellor in bangalore, child counsellor in kolkata, child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, autism in children, developmental therapy in children, special educators near me, remedial therapy, learning disability therapy for children", "content": "
\r\n Children grow at different rates, each one having its own graph of\r\n development. However, there are some rough milestones that a child is\r\n expected to have reached a certain age. It is important that parents look\r\n out for their child’s development and understand whether there are any\r\n points of concern in the way their child behaves. Their behaviour also\r\n reflects what they may be thinking. Children are sometimes unable to\r\n verbally express their difficulties and hence, paying attention to their\r\n activities becomes all the more important. Childhood psychological\r\n disorders may be understood as neurodevelopmental, internalizing, and\r\n externalizing disorders.\r\n
\r\n
\r\n Neurodevelopmental disorders are those that impact the child’s brain and\r\n nervous system. The most common neurodevelopmental disorders are:\r\n
\r\n\r\n
\r\n
\r\n Autism Spectrum Disorders (ASD): Children on the spectrum have three main\r\n disturbances. They have difficulty with social interaction, communication\r\n and may engage in repetitive behaviours. They find it hard to gauge\r\n socio-emotional cues, manifesting as lack of eye contact, lack of\r\n imaginative play, giving little emotional responses, etc. Repeated\r\n behaviours may be manifest as a restricted range of activities and\r\n interests and preoccupations with dates and routines, etc. Children on the\r\n spectrum may find it difficult to adjust and adapt to social domains.\r\n
\r\n
\r\n Learning Disabilities (LD): Learning Disability is an umbrella term\r\n consisting of specific difficulties in domains of speech and language or\r\n scholastic skills. In the prior type, the child’s ability to articulate\r\n speech and use expressive language may not match their mental age. The\r\n child may show restrictive language use, word substitutions, or omissions.\r\n In the latter category, the child is unable to perform functions are\r\n reading, spelling, or mathematical operations. Here the child’s academic\r\n performance may be affected. Since their intelligence is not affected, they\r\n may become frustrated that they are unable to perform these tasks even\r\n after repeatedly trying.\r\n
\r\n
\r\n Intellectual Disability (ID): Intellectual disability refers to the\r\n impairment in skills usually manifested at a given developmental age. So, a\r\n child with ID may be unable to carry out activities that they typically\r\n must be able to perform. ID may be mild, moderate, severe, or profound.\r\n This level determines the child’s level of functioning and gives an idea as\r\n to what activities they would be able to carry out on their own. Some\r\n children may have difficulties with the use of language, monetary\r\n transactions, or self-care activities. Their ability to carry out\r\n activities independently depends on their level of impairment, but children\r\n with mild to moderate ID can manage their own lives.\r\n
\r\n
\r\n Externalizing disorders are those where disturbances in the child’s outward\r\n behaviour are observed. Most of these behaviours are common in young\r\n children, but their severity and impact on self and others must be\r\n considered. Common Externalizing Disorders seen in children may include:\r\n
\r\n
\r\n Attention Deficit Hyperactivity Disorder (ADHD): ADHD includes two parts.\r\n Attention-deficit, which implies that the child is unable to pay attention\r\n to certain things in the outside world. They may be unable to perform one\r\n activity, change activities, and get distracted. While hyperactivity\r\n implies excessive restlessness, excessive talkativeness, fidgeting, etc.\r\n
\r\n
\r\n Conduct Disorders: Disorders or conduct, relate to repeated behaviours\r\n that are aggressive, breaking the rules, or in opposition to others. To an\r\n extent, mischievous behaviour is warranted in a young child, but when these\r\n behaviours cross the boundary and cause distress to those in the child’s\r\n environment, it may be a conduct disorder.\r\n
\r\n
\r\n Internalizing Disorders in childhood refer to those where the child’s mood\r\n and feelings are affected. The child may experience depression or anxiety.\r\n Internalizing disorders are less studied and also less likely to be\r\n observed by parents and teachers.\r\n
\r\n
\r\n Depressive Disorders: Childhood depression may be manifested in terms of\r\n poor academic performance, irritability, crying or anger outbursts, social\r\n withdrawal, lack of interest in play and changes in eating habits as well\r\n as sleeping patterns, physical complaints.\r\n
\r\n
\r\n Anxiety Disorders: Anxiety in childhood may present as fear of being away\r\n from the parents/caregivers, refusal to go to school, refusal to take part\r\n in social activities, and fear of something bad happening to themselves or\r\n their caregivers, repeated nightmares about separation. These disorders may\r\n be Separation Anxiety Disorder, Phobic Anxiety Disorder, or Social Anxiety\r\n Disorder.\r\n
\r\n
\r\n
\r\n Awareness about the existence of these disorders helps parents and teachers\r\n be vigilant of these behaviours. Since children cannot understand and/or\r\n convey their difficulties, caregivers play an important role in their\r\n lives. The sooner these symptoms are identified, the easier it may be to\r\nmanage them. Management of these disorders is done by several professionals working\r\n together to help the child adapt to the environment and attune to their\r\n emotions.\r\n
\r\n
\r\n Mpower, a mental health initiative has experienced child therapists/child\r\n psychologists/child counsellors in locations like Mumbai, Bangalore and\r\n Kolkata. To find the nearest centre visit\r\n \r\n https://mpowerminds.com/contact\r\n \r\n or check the below contact details.\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can avail mental health services at these centres from 10 am to 6:30\r\n pm.\r\n
\r\n
\r\n Also read, Most common types of special educational needs. Can they be met\r\n with the help of a child psychologist.
\r\n \r\n https://mpowerminds.com/blog/Most-common-types-of-special-educational-needs-Can-they-be-met-with-the-help-of-a-child-psychologist\r\n \r\n
\r\n
\r\n Best ways to help an Autistic child. Find the best child therapist near\r\n you.
\r\n \r\n https://mpowerminds.com/blog/Best-ways-to-help-an-Autistic-child-Find-the-best-child-therapist-near-you\r\n \r\n
\r\n
\r\n Best ways to communicate with an autistic child. Find the best child\r\n therapist/child psychologist in Mumbai, Bangalore and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Best-Ways-to-Communicate-with-an-Autistic-Child-Find-the-best-child-therapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist in Bangalore, Mumbai and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n How does early intervention affect child development? What is the role of a\r\n special educator?
\r\n\r\n\r\n https://mpowerminds.com/blog/How-does-early-intervention-affect-child-development-What-is-the-role-of-a-special-educator\r\n\r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understand the common child psychology disorders. Seek help from expert therapists at Mpower near you. Get premium quality personalised support and guidance.", "metaKeywords": "child thrapist, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore, child psychology disorders, child psychological consultation, child counsellor in mumbai, child counsellor in bangalore, child counsellor in kolkata, child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, autism in children, developmental therapy in children, special educators near me, remedial therapy, learning disability therapy for children", "refblog": "" },{ "id": "141", "slug": "Effects on the mental health of students due to school reopening pressure. Find the best child psychiatrist or psychologist near you", "title": "School Reopening Effects | Impact on Students' Mental Health", "top": "Effects on the mental health of students due to school reopening pressure. Find the best child psychiatrist or psychologist near you", "date": "12 January 2022", "image": "https://mpowerminds.com/assetOLD/images/effects-on-the-mental-health-of-students-due-to-school-reopening-pressure.jpg", "imagealt": "mental health counsellor mumbai, mental health counsellor near me, mental health counsellor, mental health services in bangalore, therapists in bangalore, mental health clinics in bangalore, psychiatric counselling, child therapist, child psychiatrist, child psychologist", "content": "
\r\n In these two years, this pandemic twisted everything\r\n related to education, suddenly the schools were empty, the teachers were\r\n puzzled, and stressed, and it all significantly affected our young\r\n learners, students. According to a survey by UNICEF 1 out\r\n of 5 children have experienced feeling depressed and that's still a huge\r\n number. Hence, in this blog, I am trying to touch on a few aspects\r\n regarding school reopening and how it did affect a student’s psychological\r\n health. The points I have elaborated are as follows:\r\n
\r\n
\r\n 1. The importance of early years in childhood,\r\n
\r\n
\r\n 2. how it is affected due to the pandemic,\r\n
\r\n
\r\n 3. the applied interventions.\r\n
\r\n
\r\n Learning \r\n depends on the environment. A child learns naturally to see his parents and\r\n how the people around them are. They learn right from talking to behaving\r\n or dealing with happiness and sadness. The important learning processes\r\n happen in the early years. For eg. if parents are expressive you may find\r\n their ward expressive. Also, the social context helps them\r\n to understand the social norms, how they are supposed to behave socially\r\nand that too they learn in the early years. It becomes an individual’s social skills. They learn things like there's a difference\r\n in talking and communicating, they not only learn to write but to give\r\ntheir opinions, reflect their learnings in their language. A child's earlier years play a critical role in their language\r\n skills and overall development. Talking, reading, and writing not only\r\n foster their development but also their forthcoming development relies on\r\n that. Hence, a child's early years are always important for their physical\r\n and overall psychological development.\r\n
\r\n
\r\n In the COVID-19 pandemic, we have seen a drop in well-being, and an\r\n increase in mental health problems in our practises. Mostly, the children\r\n who were referred for counselling in the pandemic were\r\n having issues like feeling sad, not following instructions, increased\r\nmobile addiction, being insecure about their career, etc. and hencestudents' mental health was increasing concern in the pandemic. Because of the\r\n pandemic situation and demanding measures such as lockdown and stay-at-home\r\n orders, the COVID-19 pandemic brings negative impacts on the education\r\n pattern or system.\r\n \r\n Developing interventions and preventive measures to address the mental\r\n health of school and college students was needed at that hour.\r\n \r\n Also, the New Education Policy was introduced with\r\n innovative changes and interventions which were mandatory and thoughtful\r\n ones. Those were beautifully placed to respect a child's learning and to\r\n execute inclusive education in a great way to help each learner despite\r\n their differences like individual, demographic, cultural, and socioeconomic\r\n statuses.\r\n
\r\n
\r\n As the lockdown happened all the students and teachers were used to being\r\n connected through devices and learning was still in the picture. The\r\n students who used to come and talk about their online exams often used to\r\n report that they are little secure as they are taking good\r\n precautions of themselves, promoting hygiene and cleanliness, and to study\r\n was a sort of ease as they were in their home. On the other hand, many of\r\n the students were found insecure as they felt that their\r\n study will be a waste as the other students can simply cheat in the online\r\n exams.\r\n
\r\n
\r\n Everyone adjusted to the virtual model of schooling, which\r\n never felt like how the classroom environment should be like. It was a\r\n replacement but not a great one in terms of connection and entertainment.\r\n Also, many students of our country were not able to learn the way which was\r\n an easy thing for a privileged child. Many of the cities were dependent on\r\nmobile phones and a huge number of students lacked this because of the shortage of basic facilities like mobile networks,\r\n internet, and the availability of devices. That phase made us realize that\r\n the importance of technology in education is important.\r\n
\r\n
\r\n Now as the schools are slowly moving towards the offline \r\n mode again, it is a vital stage for the students because this again is\r\n going to be a huge shift. Since the anxiety of the\r\n coronavirus is still not gone, numbers are still increasing, people are\r\n horrified due to the news of negative events like deaths, parents and kids\r\n are still uncertain about the idea of going back to\r\n school. However, to some extent, there is a feeling of relief at the\r\n confinement period being somewhat over and children can now meet their\r\n friends and be in an actual classroom.\r\n
\r\n
\r\n Also, in my counselling sessions, parents used to report\r\n that not only visiting the school did scare them but also calling tutors at\r\n their homes was a challenge as the safety of children was\r\n a primary goal. Social distancing and keeping hygienic habits were\r\n difficult to keep up at their age and it was too unrealistic to follow.\r\n
\r\n
\r\n The reopening also made them think and\r\n feel pressured about their exam patterns, the overall life\r\n at the sports ground, the music room, and how they will follow all such\r\n guidelines in the school premises. I do remember that one of my students\r\n asked me, how to keep a distance when you are playing with your buddies or\r\n doing an art activity.\r\n
\r\n
\r\n It's also important that as an educator, the teachers have to take the\r\n responsibility to sensitize the students about the covid guidelines\r\n repetitively so they can support the entire school functions and ultimately\r\n to the health of the masses.\r\n
\r\n
\r\n The teachers also reported in virtual group therapy that a few teenage\r\n students were worried about their physical appearance as due to lack of\r\n activities they did gain weight and were feeling hesitant \r\n to come to school. In general, the reopening took a toll on their overall\r\n emotional wellbeing and mental health. Though it was also going to help\r\nstudents to have their social life again on track it did also affect them on many levels not only to the student but\r\n parents too.\r\n
\r\n
\r\n In a panel discussion with school principals, it was asserted that students\r\n who were withlow self-esteem, poor academic performance, lack of career goals were not interested in continuing their \r\n\tstudies or even attending the online lectures. \"Most of the students used to switch off their mike,camera and were not responding properly, \r\n\tor used to trouble other students and due to it, all learning processes were interrupted\" a teacher reported.\r\n
\r\n
\r\n Also, being a school psychologist I found out that as we\r\n were engrossed in news, social media platforms and sadly they also learned\r\n that being on Instagram, TikTok is much easier and can give them\r\n opportunities to earn money without having any education. A student who was\r\n studying in 10th did not at all want to do studies but to make money\r\nplaying a game on her phone. Due to all the hype of such viral content, memes, vlogs on news, the students were so\r\n highly influenced that they found these things are easier\r\n to do than to have or to strive for better career goals.\r\n
\r\n
\r\n The reopening also made students worried about their\r\nfinancial status as many parents lost their jobs in the pandemic and paying school fees was a challenge for\r\n them at that time. It did make one of my bright students feel so\r\n embarrassed that she was found too submissive to answer in\r\n the online classes and used to cry suddenly in the lectures.\r\n
\r\n
\r\n The continuous news of deaths, the severity of the virus, the shortage of\r\n important medical facilities was also witnessed by the students and\r\n obviously, it was an added anxiety for their age.\r\n Unfortunately, some of them also lost their parents, and surviving, living\r\n a normal life became an ultimate challenge for them.\r\n
\r\n
\r\n Covering all this I may have missed a few points but I would like to focus\r\n on how to provide interventions to the students so they\r\n can feel less pressured. The interventions can involve things like\r\n identifying the needs of students, motivating them to communicate with\r\n adults or professionals, arranging group therapies, helping the teachers to\r\n understand how they can screen their students, spreading awareness\r\n regarding mental health issues, etc.\r\n
\r\n
\r\n If you think your child could be going through mental pressure, you can\r\n speak to a child therapist. Mpower,\r\na mental health initiative by Aditya Birla Education Trust, has an experienced team of\r\n psychologist, psychiatrist, child therapist, and various other counsellors\r\n available at various locations like Mumbai, Kolkata and Bangalore. Also,\r\n mental health centre is opening up soon in Pune.\r\n
\r\n
\r\n You can reach out to these counsellors from 10 am to 6:30 pm at the below\r\n centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n \r\n
\r\n www.mpowerminds.com\r\n
\r\n
\r\n +91 22 23828133\r\n
\r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n +91 80 25209712\r\n
\r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n You can book an appointment here-\r\n \r\n https://mpowerminds.com/seekhelp\r\n \r\n . You can also chat with the counsellors here- https://mpowerminds.com/chat\r\n
Also read,<\/p>
Anxiety in youth due to competitive exams. Find a therapist near you. https://mpowerminds.com/blog/Anxiety-in-youth-due-to-competitive-exams-Find-a-therapist-near-you<\/a><\/p>
Exam stress on students, peer pressure, and competition. Find a child therapist or psychologist near you. https://mpowerminds.com/blog/Exam-stress-on-students-peer-pressure-and-competition<\/a><\/p>
How to raise awareness for children’s mental health? Find the best child psychiatrist./psychologist near you. https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you<\/a><\/p>
Best parenting strategies that will help your child to succeed in life. Seek help from the best parenting counsellors. https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors<\/a><\/p>
Effects of peer pressure in teenagers and their mental health. Find a child psychiatrist/child therapist near you. https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you<\/a><\/p>
Effects of bullying in school and preventive measures to be taken against bullying. Find the best child psychologist near you.https://mpowerminds.com/blog/Effects-of-bullying-in-school-and-preventive-measures-to-be-taken-against-bullying-Find-the-best-child-psychologist-near-you<\/a><\/p>", "imagesource": "", "authorname": " Namrata Chandwadkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the mental health impact on students from school reopening pressure. Find the best child psychiatrist or psychologist near you for expert support and care.", "metaKeywords": "mental health counsellor mumbai, mental health counsellor near me, mental health counsellor, mental health services in bangalore, therapists in bangalore, mental health clinics in bangalore, psychiatric counselling, child therapist, child psychiatrist, child psychologist", "refblog": "" },{ "id": "139", "slug": "Benefits of exercise for managing stress. Find a mental health counsellor near you.", "title": "Benefits of exercise for managing stress.", "top": "Benefits of exercise for managing stress. Find a mental health counsellor near you.", "date": "12 January 2022", "image": "https://mpowerminds.com/assetOLD/images/stress.jpg", "imagealt": "mental health counsellor near me, psychological consultation, psychiatric consultation, therapist near me, psychiatrist near me, mental health therapist near me, psychologist near me, stress management, how to manage stress, therapist for stress, mental health counselling for stress", "content": "Exercise helps prevent and improve a number of health problems. Research on exercise shows that it has psychological and physical benefits. The word ‘exercise’ may make us think of running laps around the gym, but exercise includes a wide range of activities that boost your activity level to help you feel better.\r\n

\r\nExercise gives us structure, purpose, energy, and motivation. It is also effective at altering the way we process and respond to our emotions. It helps in reducing how much we overthink, and it also aids in building up an emotional resilience to stress. \r\n

\r\nLifestyle modifications could be a cost-effective way to improve health and quality of life. Lifestyle modification can assume especially great importance in individuals with serious mental illness. An essential component of lifestyle modification is exercise.\r\n

\r\nExercise releases chemicals like endorphins & serotonin that improve your mood. If you exercise regularly, it can reduce your stress & symptoms of mental health conditions like depression & anxiety, and help with recovery from mental health issues.\r\n

\r\nThe psychological benefits of exercise.\r\n
\r\n
Decreased Stress –one of the most common psychological benefits of exercise is stress relief. Exercise can reduce stress and boost the body’s ability to deal with existing mental stress.
\r\n
Helps in Depression and Anxiety – engaging in exercise decreases muscle tension, lowering the body’s contribution to feeling anxious.
\r\n
Improved sleep quality – exercise has been associated with better sleep quality. Scientific evidence indicates that exercise can be an effective natural therapy for insomnia.
\r\n
Improved mood and self-esteem – exercise releases chemicals like endorphins and serotonin that improve your mood. Physical activity can help individuals to achieve a positive self-concept and promote mental well-being.
\r\n
Improved cognitive functions – exercise prevents mild cognitive impairment by improving the blood flow in the brain. Exercise also helps to stimulate the production of growth hormones that help to create new brain cells.
\r\n
\r\nThe physical benefits of exercise

\r\nPhysical activity or exercise can improve your health and reduce the risk of developing several diseases. Physical activity or exercise can have immediate and long-term health benefits and also improves the quality of life.

\r\nDaily stressors refer to the challenges of day-to-day living and encompass both predictable challenges such as caring for a child to commuting between work and home, as well as unexpected events for example malfunctioning home appliances, an unexpected work deadline, or a traffic jam.\r\n

\r\nOn a research conducted with a group of participants, on days people encounter stressors, they report lower levels of overall subjective health and more physical health complaints such as fatigue, sore throat, headache or backache whereas people who regularly exercise report fewer or no physical health complaints.

\r\nPath to improved wellbeing

\r\nStress can cause health problems or make existing problems worse. Talk to your mental health professional if you think your symptoms could be caused by stress.
\r\nLearn to recognize when you’re feeling stressed. Early warning signs of stress include tension in your shoulders and neck or clenching your hands into fists. Try to avoid the event or situation that leads to your stress. If that’s impossible, change how you react to stress. Certain lifestyle\r\nchanges help a lot in managing stress. The following are some suggestive lifestyle changes: -

\r\n
\r\n
Exercise – Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the part of the brain that regulates stress and anxiety.
\r\n
Eat healthy – What we eat doesn’t just affect our physical health, it can also affect our mental health and wellbeing. Healthy food leads to lesser mood fluctuations, an overall healthier outlook, and an improved ability to focus.
\r\n
Meditate – Meditation can produce a deep state of relaxation. It results in enhanced physical and emotional wellbeing.
\r\n
Resolve conflicts - It’s normal to have conflict in relationships. People are different, and their desires and needs will inevitably clash. Resolving disagreements in a healthy way creates understanding, brings people closer, and eliminates stress.
\r\n
Talk to a mental health professional – Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your well-being and doing what you can to stay healthy.
\r\n
\r\nYour body is working overtime as it deals with daily challenges. Eating right and exercise always make you feel better overall but sometimes we also deal with major life events that can take a toll on us. This can lead to unhealthy physical or psychological symptoms if it isn’t managed properly. In this case, feel free to reach out to a mental health counsellor. \r\n

\r\nSome of the Centres to avail psychological consultation in Mumbai are:

\r\nMpower- The Centre, Hughes road
\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,
\r\nMumbai - 400 007.
\r\n+91 22 2385 6228,
\r\n+91 97028 00044

\r\nMpower - The foundation, Tardeo
\r\n22B, Vasantrao N Naik Marg,
\r\nOpp. Bhatia Hospital, Tardeo,
\r\nMumbai - 400 007.
\r\n+91 22 2386 8650,
\r\n+91 22 2387 5147,
\r\n+91 81087 99299

\r\nMpower mental health centres in Bangalore and Kolkata as well and a new centre opening soon in Pune.

\r\n
MPOWER- THE CENTRE (BENGALURU)
\r\n2nd Floor, 2983, 12th Main,
\r\nIndira Nagar, HAL, 2nd stage,
\r\nBengaluru - 560 008.
\r\ninfo.bengaluru@abet.co.in
\r\n+91 80 25209712
\r\n+91-9702803210

\r\n
MPOWER - THE CENTRE (KOLKATA)
\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020
\r\nmpower.info.kolkata@abet.co.in
\r\n+91 90735 55522

\r\nYou can avail mental health services at the Mpower centres from 10am to 6pm.

\r\nAlso read, How to deal with long term stress. Find the best psychologist in Bangalore?
\r\nhttps://mpowerminds.com/blog/How-to-deal-with-long-term-stress-Find-the-best-psychologist-in-Bangalore
\r\nDe-stress the stressors of life. Seek help from a mental health counsellor near you.
\r\nhttps://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you
\r\nManaging stress at work.
\r\n", "imagesource": "", "authorname": "Apeksha Saroj", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Exercise helps prevent and improve a number of health problems. Research on exercise shows that it has psychological and physical benefits.", "metaKeywords": "mental health counsellor near me, psychological consultation, psychiatric consultation, therapist near me, psychiatrist near me, mental health therapist near me, psychologist near me, stress management, how to manage stress, therapist for stress, mental health counselling for stress", "refblog": "" },{ "id": "138", "slug": "Not sure if you need to call a mental health helpline? Find signals to call a mental health helpline.", "title": "Signals to call a mental health helpline.", "top": "Not sure if you need to call a mental health helpline? Find signals to call a mental health helpline.", "date": "12 January 2022", "image": "https://mpowerminds.com/assetOLD/images/mental-health.jpg", "imagealt": "mental health helpline, mental health counselling, mental health therapist, mental health consultation, psychiatric consultation, psychological consultation, mental health concerns, deal with mental illness, help for anxiety, help for depression, help for stress.", "content": "
\r\n The notion of mental health is not well understood, and this makes it\r\n challenging to talk to others about emotional wellbeing for many people.\r\n Did you know that new research shows that good mental health has 3\r\n components?\r\n
\r\n
\r\n
\r\n Feeling well- Feeling content with daily life and life in general\r\n
\r\n
\r\n Functioning well- Feeling good about oneself, having warm relationships\r\n with others, learning skills to develop our potential\r\n
\r\n
\r\n Being connected- Feeling strongly connected with our families and\r\n community\r\n
\r\n
\r\n
\r\n Mental health helpline is an easy and affordable way to get mental health\r\n services for support, guidance, and information related to psychological\r\n health. The mental health helpline provides a safe and non-judgmental way\r\n to talk about what is on your mind, and assist you in sorting what parts of\r\n well-being are most important for you, and collaborate with you to find\r\n tools to help you feel better and lead a productive life. The fact is, we\r\n all, at some point in our life, may undergo mental health difficulty, but\r\n the good part is we can learn skills to live a good life despite having\r\n problems.\r\n
\r\n\r\n
\r\n Let us look at signals that indicate that it is a good time to call:\r\n
\r\n
\r\n
\r\n Stress, anxiety, sadness for a long period\r\n
\r\n\r\n
\r\n If you frequently feel tired, anxious or depressed for more than 15 days,\r\n and it has started affecting you, your work, and your family, it the time\r\n to call a mental health helpline. Maybe you feel like you have changed\r\n recently in a way that you don’t like, you don’t enjoy things or talk to\r\n others like you did, or are using unhelpful ways to cope with your\r\n situation or relations, you may call the helpline if you want psychological\r\n consultation to help you, manage certain moods and discouraging thoughts,\r\n and damaging behaviours.\r\n
\r\n\r\n
\r\n Concerned about your loved one\r\n
\r\n
\r\n You are worried about your child not reaching his/her potential, getting in\r\n trouble, or talking in a rude way, or your partner is not being\r\n cooperative,\r\n \r\n therapist for mental health at the helpline\r\n \r\n will listen to your concerns and suggest different ways to minimize these\r\n issues in a constructive and healthy manner.\r\n
\r\n\r\n
\r\n Want to get some different perspective\r\n
\r\n
\r\n Sometimes, in life, despite our best efforts some things do not go the way\r\n we hope for. A therapist for mental health is able to make you explore the\r\n issue and suggest a different method you may haven’t reflected on\r\n previously or were too nervous to try out.\r\n
\r\n\r\n
\r\n Distracted easily or not getting proper sleep\r\n
\r\n
\r\n The skill to concentrate and sleep is vital for our performance and\r\n decision-making, but sometimes thoughts of some person, past painful\r\n events, or terrible future keep coming into the mind which disrupts focus\r\n on work or study assignments, and our sleep pattern. A therapist for mental\r\n health can understand this and offer suggestions on mental health helpline\r\n call to improve your focus, and/or sleep in the coming few days.\r\n
\r\n\r\n
\r\n Your close ones have expressed concerns about you\r\n
\r\n
\r\n Our dear ones notice some troublesome signs emerging in us before it is\r\n noticeable to us. Sometimes we are too busy, or sometimes we are unaware of\r\n the warning signs of a certain disorder. Even if you don’t think there’s\r\n anything wrong with you, it is certainly worthy to discuss with a\r\n psychologist on the mental health helpline if your friends and family you\r\n love ask you to talk about certain changes in your mood, thoughts or\r\n behaviours.\r\n
\r\n\r\n
\r\n Struggle to cope with a physical health disorder\r\n
\r\n
\r\n People experiencing chronic illnesses, such as diabetes, asthma, cancer,\r\n heart disease, arthritis etc. may also experience stress and depression.\r\n Good mental health can positively affect your physical health, helps you to\r\n consistently follow doctor’s advice, lets you enjoy your life despite your\r\n illness. Call a mental health helpline to know more about how to reduce\r\n tension, stay connected with others, and make healthy choices every day.\r\n

\r\n
\r\n
\r\n One of the first steps to reduce your mental health difficulty is to be\r\n aware that mental health difficulties are common, so you are not alone in\r\n this situation. Be open to the idea of getting regular psychiatric and\r\n psychological consultation to understand your problem. Share your positive\r\nexperiences of your efforts, and of mental health services with\r\n others to encourage them to\r\n \r\n seek mental health counselling\r\n \r\n to help them improve their wellbeing levels.\r\n
\r\n
\r\n Also read,\r\n
\r\n Mental health concerns in elderly. Mental health counselling techniques for\r\n elderly.
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n
\r\n How does bullying at the workplace affect mental health? Best ways to deal\r\n with it.
\r\n \r\n https://mpowerminds.com/blog/How-does-bullying-at-the-workplace-affect-mental-health-Best-ways-to-deal-with-it\r\n \r\n
\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n
\r\n How to deal with body shaming and how to not let it affect your mental\r\n health?
\r\n\r\n\r\n https://mpowerminds.com/blog/How-to-deal-with-body-shaming-and-how-to-not-let-it-affect-your-mental-health\r\n\r\n
", "imagesource": "", "authorname": "Rima Bhandekar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Mental health helpline is an easy and affordable way to get mental health services for support, guidance, and information related to psychological health.", "metaKeywords": "mental health helpline, mental health counselling, mental health therapist, mental health consultation, psychiatric consultation, psychological consultation, mental health concerns, deal with mental illness, help for anxiety, help for depression, help for stress.", "refblog": "" },{ "id": "129", "slug": "How to deal with long term stress? Find the best psychologist in Bangalore.", "title": "Deal with long term stress with the help of best psychologist in Bangalore", "top": "How to deal with long term stress? Find the best psychologist in Bangalore.", "date": "12 January 2022", "image": "https://mpowerminds.com/assetOLD/images/how-to-deal-with-long-term-stress.jpg", "imagealt": "stress treatment, deal with stress, best psychologist for stress, best psychologist in bangalore for stress, mental health counsellor near you, mental health counsellor in bangalore, stress management, how to deal with stress, how to manage stress", "content": " \r\n
\r\n Stress is an inevitable human experience. And an optimal amount of it is\r\n even necessary to keep us motivated or driven. Stress simply put, is a call\r\n for adjustment by the mind or the body. It is a reaction that causes a\r\n momentary shut down of mental faculties, because it is perceived as a\r\n matter of life and death by our primitive brain. Evolutionarily, it was\r\n meant to protect us from life threatening circumstances. However, in the\r\n current scenario, it can be interpreted as a threat to well-being.\r\n
\r\n
\r\n Every individual has a novel way of coping with everyday stressors. Our\r\n bodies and brains are also hard wired to fight against stress. The stress\r\n reaction begins with the situation/incident/circumstance that is unusual or\r\n rather something that doesn’t belong in the commonplace of everyday\r\n experiences. And once the stress causing factor has subsided, the body, the\r\n brain and the person as a whole return to baseline levels, the subjective\r\n ‘normal’.\r\n
\r\n
\r\n However, when exposed to continuing stressors for a prolonged period of\r\n time, returning to the baseline becomes extremely challenging. After all,\r\n the body’s stress response system is also limited. Consequentially the\r\n individual experiencing this becomes subject to a whole host of physical\r\n and mental health concerns.\r\n
\r\n
\r\n Dealing with long term stress:\r\n
\r\n
\r\n We cannot undo or change the existing situation but can take steps to\r\n reduce the impact the events have on us. So below are some strategies to\r\n cope effectively with long term stress:\r\n
\r\n
\r\n
\r\n\r\n Maintaining a healthy lifestyle:\r\n
\r\n
\r\n \r\n Eat healthy\r\n \r\n
\r\n
\r\n \r\n Sleep sufficiently\r\n \r\n
\r\n
\r\n \r\n Exercise at least 4 times a week.\r\n \r\n
\r\n
\r\n
\r\n
\r\n\r\n
\r\n These fundamentals will ensure that there are enough internal resources to\r\n draw energy and comfort from.\r\n
\r\n
\r\n
\r\n Conscious relaxation:\r\n
\r\n\r\n\r\n\r\n\r\n
\r\n We go through the motion of life despite the everyday exhaustion. And if we\r\n do not rest when times are tough, we would lead ourselves to burnout.\r\n Therefore, it is imperative to take ‘cool off periods’ on an everyday\r\n basis. This can be achieved through:\r\n
\r\n\r\n
\r\n
\r\n Simple relaxation techniques: 4-5 yoga postures that could help in\r\n calming the mind and body down, guided imagery/guided relaxation\r\n (lot of content available on YouTube and other platforms).\r\n
\r\n
\r\n Breathing exercises: Pranayama, box breathing, simple deep\r\n breathing (minimum of 5 breaths).\r\n
\r\n
\r\n Journal writing: This aids in reflection and ventilation of\r\n accumulated difficult thoughts, feelings and emotions.\r\n

\r\n Social anchor points:\r\n
\r\n This simply means to have a confidante or two that could aid in cushioning\r\n difficult experiences. Friends and family serve as anchors to a ship in a\r\n storm. “Burden shared is burden halved”. Talking through many things\r\n reorganizes and rearranges the chaotic mind to a more stable one as opposed\r\n to being inside our heads and causing more derangement. It is natural to\r\n withdraw from our favourite people assuming we would burden them in times\r\n of stress but deliberate efforts to go against that will definitely go a\r\n long way.\r\n
\r\n
\r\n Practicing hobbies:\r\n \r\n\r\n
\r\n Hobbies serve a very important role in our day to day living. It engages us\r\n in ways that nothing else would. It will help channel energies into a\r\n productive path and bring in massive changes in levels of energy and mood\r\n in general.\r\n
\r\n
\r\n Mindfulness:\r\n
\r\n Mindfulness, the ability to stay in the present moment can play a soothing\r\n role in our everyday experiences. The practice of mindfulness facilitates\r\n the training of the ‘monkey mind’. It has to be noted that most mental\r\n health concerns begin with not being able to stay in the present moment.\r\n
\r\n
\r\n There are many ways in which one can practice this, but for a simple\r\n exercise, one could choose a chore in the day where a conscious attempt is\r\n made to keep the mind on the chore/activity in question as fully in it as\r\n possible. This means that despite distractions one would attempt to try and\r\n bring the focus back repeatedly. It may be challenging to begin with,\r\n however over a period of time can have long lasting benefits!\r\n
\r\n\r\n
\r\n Thinking and perception:\r\n
\r\n This is a very crucial element in being able to get through difficult\r\n times. Because, it is most often not the event in itself that causes\r\n problems, but it is our perception of it.\r\n
\r\n\r\n
\r\n
\r\n Acceptance: We more often than not are in the pursuit of change; of\r\n not wanting things to be the way they are, not wanting to feel a\r\n certain way etc. Remember, that ‘it is what it is’. There is no way\r\n of changing ‘what is’. Acceptance simply means knowing that some\r\n things cannot be changed and vice versa, and doing whatever can be\r\n done by taking charge.\r\n
\r\n
\r\n Generating alternative thoughts: There is a huge chance that we get\r\n stuck with the thoughts and feelings of doom that consequently make\r\n us feel stuck and helpless. However, we all have the integral power\r\n of psychological flexibility. It can be helpful to think of other\r\n possibilities in a certain situation. Take help of a loved one if\r\n need be.\r\n
\r\n
\r\n Identifying thinking traps and faulty thinking patterns: Thinking\r\n traps are basically patterns of thought which prevent us from\r\n looking at things the way they are. Some examples for thinking\r\n traps are over-generalization, personalization, catastrophizing\r\n etc. Identification of the same creates awareness and with\r\n awareness, it is possible to bring in the necessary modifications\r\n in line of thought.\r\n
\r\n

\r\n
\r\n\r\n\r\n
\r\n Seek help\r\n if things become unmanageable. Listing down one of the best\r\n organizations/institutions for residents of Bengaluru:\r\n
\r\n
\r\n Mpower\r\n -The Center, Indiranagar\r\n
\r\n
\r\n For best psychologist in Bangalore, please visit-\r\n \r\n https://mpowerminds.com/ourteam\r\n \r\n
\r\n
\r\n You can also visit the centre nearest you-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n
\r\n
\r\n Also read, De-stress the stressors of life. Seek help from a mental health\r\n counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n Managing stress at work-
\r\n \r\n https://mpowerminds.com/blog/Managing-stress-at-work\r\n \r\n
\r\n
\r\n What are the causes of stress in the workplace-
\r\n \r\n https://mpowerminds.com/blog/What-are-the-causes-of-stress-in-the-workplace\r\n \r\n
\r\n
\r\n What are the effects of stress on the body?
\r\n \r\n https://mpowerminds.com/blog/What-are-the-effects-of-stress-on-the-body\r\n \r\n
\r\n", "imagesource": "", "authorname": "RACHNA MURLIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach associate,
Mpower-The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Stress is a reaction that causes a momentary shut down of mental faculties, because it is perceived as a matter of life and death by our primitive brain. ", "metaKeywords": "stress treatment, deal with stress, best psychologist for stress, best psychologist in bangalore for stress, mental health counsellor near you, mental health counsellor in bangalore, stress management, how to deal with stress, how to manage stress", "refblog": "" },{ "id": "137", "slug": "Importance of Mental Health Awareness. Find the best mental health counsellor near you.", "title": "Importance of Mental Health Awareness | Seek Help @ Mpower", "top": "Importance of Mental Health Awareness. Find the best mental health counsellor near you.", "date": "10 January 2022", "image": "https://mpowerminds.com/assetOLD/images/health-awareness.jpg", "imagealt": "mental health awareness, mental health therapist, therapist near me, mental health counsellor near me, mental health consultation, psychiatrist near me, mental health services near me, psychiatric consultation, mental health service in Mumbai, mental health service in Kolkata, mental health service in Bangalore", "content": "
\r\nPeople generally want to avoid the discussion associated with mental\r\n health, because according to a lay person mental health is more about\r\n mental illness or being “Mental”.\r\n
\r\n
\r\n False notion about mental health\r\n
\r\n
\r\n In our country, there are many fallacious notions associated with the word\r\n “Mental Health '', for instance, there is nothing called common mental\r\n health concerns, it’s just about being lazy or lethargic. Mental health\r\n concerns are only in western countries, our country is struggling with\r\n fulfilling their basic needs such as food, clothing, and shelter, there is\r\n no sufficient time and energy to think about mental health. Therefore,\r\n people think that depression, anxiety, relationship concerns, worthlessness\r\n etc are just a passing phase and they struggle with it for a longer period\r\n in life. But when we have any physical health concerns like fever, cough,\r\n cold, acidity, gas etc then we would rush to our general physician to get\r\n treatment.\r\n
\r\n
\r\n People say I am not weak from my mind to have any mental health concerns.\r\n This is as good as saying I am not weak from my body to have physical\r\n health concerns like fever, cough, cold etc. It is essential for us to\r\n understand the way each and every individual in this world visits a general\r\n physician for some or the other physical health concerns, similarly each\r\n and every individual should be visiting a mental health professional to\r\n manage their mental health. 90% of the times the cause of physical health\r\n concerns is due to some or the other underlying mental health concerns.\r\n Statistics shared by the World health organization(WHO) says that 1 in 4\r\n individuals goes through mental health illness sometime or the other in\r\n their life.\r\n
\r\n
\r\n Let us understand what Mental health is?\r\n
\r\n
\r\n Mental health is much more than just absence of mental illness. According\r\n to the (WHO) Mental health is \"a state of well-being in which the\r\n individual realizes his or her own abilities, can cope with the normal\r\n stresses of life, can work productively and fruitfully, and is able to make\r\n a contribution to his or her community\"\r\n
\r\n
\r\n Let’s understand these 4 important aspects of mental health in more detail:\r\n
\r\n
\r\n Realizing our own abilities: Every individual is gifted with some or the\r\n other abilities, whether it is physical, cognitive, social, emotional or\r\n moral, but many times we underestimate these abilities and feel low\r\n confidence about our task in hand or situation that we are experiencing. It\r\n is important for each one of us to recognize our abilities and have a\r\n strong belief in them.\r\n
\r\n
\r\n Coping with normal stresses of life: Each one of us goes through some or\r\n the other stresses in life, such as reaching somewhere on time, exam\r\n stress, performance stress, relationship stress, managing kids, daily\r\n chores, health, etc. the list may go long, it is very important on how are\r\n we coping with these daily life stressors. Apparently, stress is directly\r\n linked with trusting or distrusting our own abilities. If we trust our\r\n abilities, then we can cope with these stressors very easily by figuring\r\n out creative solutions to the challenges we are facing, but if we don’t\r\n trust our abilities, then it follows with over thinking, anxiety,\r\n depression, anger, frustration and we end up with mal functioning in our\r\n life.\r\n
\r\n
\r\n Work productively and fruitfully:\r\n\r\n It is essential to get satisfaction from the work we are performing or\r\n hobbies that we play. However, when we pay cent percent concentration on\r\n our work and be mindful of the process, steps that we follow will help us\r\n to be productive and work fruitfully.\r\n
\r\n
\r\n Contribution to the community:\r\n\r\n Contribution over here doesn’t only mean helping someone financially or\r\n spending money on someone. It also means investing our time and energy in\r\n the people around us. Our community is people around us, our family,\r\n relatives, friends, neighbours, acquaintances. Everyone goes through some\r\n or the other challenges in their life. Being compassionate and standing by\r\n their side when they are going through a difficult phase can also be a very\r\n vital contribution. Giving someone a listening ear can also help a person\r\n to vent, which may eventually help a person to figure out a solution for\r\n the problem they are facing.\r\n
\r\n
\r\n It is very important for an individual to review these 4 elements of mental\r\n health and if any of them are missing for a week or 10 days, then one\r\n should start working and reloading the element to have healthy mental\r\n health.\r\n
\r\n
\r\n The way we invest in our physical health is by following a healthy diet,\r\n exercise, meditation, yoga, 7-8 hours of sleep, similarly every individual\r\n should invest in their mental health by following the tips below\r\n
\r\n\r\n
\r\n
\r\n Self-compassion- Love yourself as much as you love your family and\r\n friends\r\n
\r\n
\r\n Exercise Yoga, Meditation, pranayams can help to stay calm and poised\r\n
\r\n
\r\n Maintaining a gratitude journal can help you stay optimistic in life\r\n
\r\n
\r\n Spend time on your hobby for at least half an hour- Music, dance,\r\n sports, art, cooking, playing indoor games, reading, writing, knitting,\r\n etc. This will break the Monotony.\r\n
\r\n
\r\n Spend time with your loved ones.\r\n
\r\n
\r\n Have one meal together with the family in a day.\r\n
\r\n
\r\n Work on upgrading your skills to feel more confident.\r\n
\r\n
\r\n Vent out your negative emotions by sharing with someone, writing,\r\n drawing, or performing a dance, playing on musical instruments, working\r\n out, etc.\r\n
\r\n
\r\n Get help from a professional when you need it. Don’t be shy. Receiving\r\n help will restore cognitive strength in you and make you feel confident\r\n about your situation.\r\n
\r\n
\r\n
\r\n P.S: It is okay not to be okay, but it’s not okay, to not seek help.\r\n
\r\n\r\n
\r\n Mpower is one such initiative by Aditya Birla Education Trust for mental\r\n health. It has mental health centres at multiple locations like Mumbai,\r\n Bangalore and Kolkata with a new one opening soon in Pune.\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n Share & Care: Mental Health Awareness. Seek help from the best\r\n psychiatrist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n Mental health concerns in the elderly. Mental health counselling techniques\r\n for the elderly.
\r\n \r\n https://mpowerminds.com/blog/Mental-health-concerns-in-elderly-Mental-health-counselling-techniques-for-elderly\r\n \r\n
\r\n\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n\r\n
\r\n 5 ways to overcome the causes of low self-esteem. Seek help from a mental\r\n health therapist.
\r\n \r\n https://mpowerminds.com/blog/5-ways-to-overcome-the-causes-of-low-self-esteem-Seek-help-from-a-mental-health-therapist\r\n \r\n
\r\n\r\n
\r\n Benefits of mental health counselling. Find the best mental health\r\n therapist near you.
\r\n\r\n \r\n https://mpowerminds.com/blog/Benefits-of-Mental-Health-Counselling-Find-the-best-mental-health-therapist-near-you\r\n \r\n
", "imagesource": "", "authorname": "Alpa Doshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Elevate your mental health awareness. Seek support and guidance from the best psychiatrists at Mpower. Take proper care of your mental health without delay.", "metaKeywords": "mental health awareness, mental health therapist, therapist near me, mental health counsellor near me, mental health consultation, psychiatrist near me, mental health services near me, psychiatric consultation, mental health service in Mumbai, mental health service in Kolkata, mental health service in Bangalore", "refblog": "" },{ "id": "135", "slug": "Depression due to grief. Find the best psychiatrist for depression near you.", "title": "Depression Due to Grief. Find The Best Psychiatrist Near You", "top": "Depression due to grief. Find the best psychiatrist for depression near you.", "date": "10 January 2022", "image": "https://mpowerminds.com/assetOLD/images/depression-due-to-grief.jpg", "imagealt": "best psychiatrist for depression near you, how to deal with depression, depression treatment, best psychiatrist in mumbai, best psychologist in bengaluru, best psychologist in kolkata, best psychiatrist in mumbai, best psychiatrist in bengaluru, best psychiatrist in kolkata, deal with grief, manage grief, deal with loss, consultation for depression, counselling for depression", "content": "
\r\n Grief is a natural reaction to loss. People go through severe reactions due\r\n to loss of a loved one or due to terminal diagnosis they or someone they\r\n love have received. Grief can be evoked by not only death but also\r\n separation from loved ones, losing job, breakup with partner, death of pet,\r\n separation from kids, retirement etc. Grieving process is an opportunity to\r\n appropriately mourn a loss and then heal. The stages of grief as described\r\n by Kubler and Ross are:\r\n
\r\n
$\"\"$ \r\n
\r\n Denial is the stage which initially help one to deal with loss. In the\r\n denial stage, individuals are not living in ‘actual reality,’ rather, they\r\n are living in a ‘preferable’ reality. After the denial phase, comes anger.\r\n Once you start to live in the ‘actual’ reality again and not in\r\n ‘preferable’ reality, anger might start to set in. This is a common stage\r\n to think “why me?” and “life’s not fair!” You might look to blame others\r\n for the cause of your grief and also may redirect your anger to close\r\n friends and family. The direction of anger towards something or somebody is\r\n what might bridge one back to reality and connect them to people again.\r\n After Anger, bargaining phase sets in. In bargaining phase, one might\r\n falsely make themselves believe that they can avoid the grief through a\r\n type of negotiation. For example, “If you change this, I’ll change that”.\r\n After bargaining “Depression” sets in. Depression is a commonly accepted\r\n form of grief. In fact, most people associate depression immediately with\r\n grief – as it is a “present” emotion. It represents the emptiness we feel\r\n when we are living in reality and realize the person or situation is gone\r\n or over. In this stage, you might withdraw from life, feel numb, live in a\r\n fog, and not want to get out of bed. The world might seem too much and too\r\n overwhelming for you to face. You don’t want to be around others, don’t\r\n feel like talking, and experience feelings of hopelessness. You might even\r\n experience suicidal thoughts – thinking “what’s the point of going on?” The\r\n symptoms, the emotions are very similar to what one face during clinical\r\n depression. The main difference between Grief and depression is that\r\n natural grief resolves after few months. The sadness, emptiness gradually\r\n becomes less intense and people somewhat move towards normal life. The last\r\n stage “acceptance” begins as the emotions start to stabilize, and people\r\n try to readjust to the new reality.\r\n
\r\n
\r\n Sometimes individuals are unable to reach acceptance and their depressive\r\n symptoms persist. When depressive symptoms persist for more than six months\r\n that gets diagnosed as clinical depression. Sometimes, a major mental\r\n depression can develop along with the normal feelings of loss or sadness\r\n linked with grief. Whereas normal sadness as part of a grief reaction may\r\n subside after several months, major depression is a medical disorder that\r\n differs from normal grief, it can occur at any time (even in the immediate\r\n aftermath of a death of loss), and requires treatment to be resolved.\r\n
\r\n
\r\n To resolve grief & not to let it reach the level of depression, few\r\n important steps are needed to be taken into consideration:\r\n
\r\n
\r\n
\r\n Let yourself feel the pain and all the other emotions, too. Don’t\r\n tell yourself how to feel or let others tell you how you should\r\n feel.\r\n\r\n
\r\n
\r\n Don’t overburden self with several expectation\r\n\r\n
\r\n
\r\n Be patient with the process\r\n\r\n
\r\n
\r\n Acknowledge uncomfortable feelings like guilt, anger, pain, &\r\n irritation. Don’t avoid them.\r\n\r\n
\r\n
\r\n Get support. Talk about your loss, your memories, & your\r\n experience of the life & death of your loved one. Don’t think\r\n you are protecting your family & friends by not expressing your\r\n sadness. Ask others for what you need. Find and talk to others who\r\n have lost a loved one.\r\n\r\n
\r\n
\r\n Maintain normal lifestyle and don’t change life pattern drastically\r\n after loss\r\n\r\n
\r\n
\r\n Take care of yourself in terms of healthy eating, sleep, exercise.\r\n\r\n
\r\n
\r\n Avoid using substance like alcohol, drugs, cannabis, cigarette to\r\n deal with loss\r\n\r\n
\r\n
\r\n Join a bereavement support group. Other people can encourage,\r\n guide, and comfort you. They can also offer practical advice and\r\n information, and help you feel less alone. If you can’t find a\r\n group near you, online groups may be helpful.\r\n\r\n
\r\n
\r\n Take help from\r\n \r\n mental health professionals\r\n \r\n like psychiatrist, psychologist to deal with the situation.\r\n\r\n
\r\n
\r\n
\r\n If you feel you are depressed or finding it difficult to deal with a loss,\r\nseek help from a psychiatrist or psychologist near you. Mpower, a mental health initiative\r\n provides mental health services at various locations in India. You can\r\n either\r\n \r\n seek professional help online\r\n \r\n or visit a\r\n \r\n mental health clinic nearest to you\r\n \r\n .\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n Also read,\r\n
\r\n How does depression affect your daily life? Where to seek help in\r\n Bangalore, Mumbai and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n \r\n
\r\n
\r\n Common questions people ask about depression and mental health disorders.\r\n Find a good psychiatrist for depression in Mumbai, Bangalore and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai\r\n \r\n
\r\n
\r\n Depression in young adults. Best psychiatrist or therapist for depression\r\n in Mumbai, Bengaluru and Kolkata
\r\n \r\n https://mpowerminds.com/blog/Depression-in-Young-Adults\r\n \r\n
\r\n
\r\n Conquering Depression. Find the best psychiatrist or psychologist for\r\n depression near you.
\r\n \r\n https://mpowerminds.com/blog/Conquering-Depression\r\n \r\n
", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "If you are feeling depressed or finding it difficult to deal with a loss, immediately seek help from a psychiatrist or psychologist. Contact the nearest therapist.", "metaKeywords": "best psychiatrist for depression near you, how to deal with depression, depression treatment, best psychiatrist in mumbai, best psychologist in bengaluru, best psychologist in kolkata, best psychiatrist in mumbai, best psychiatrist in bengaluru, best psychiatrist in kolkata, deal with grief, manage grief, deal with loss, consultation for depression, counselling for depression", "refblog": "" },{ "id": "133", "slug": "Effects of bullying in school and preventive measures to be taken against bullying. Find the best child psychologist near you.", "title": "Effects & Prevention of Bullying Child in School: Mpower", "top": "Effects of bullying in school and preventive measures to be taken against bullying. Find the best child psychologist near you.", "date": "7 January 2022", "image": "https://mpowerminds.com/assetOLD/images/bullying-in-school.jpg", "imagealt": "child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore, child counsellor in mumbai, child counsellor in kolkata, child counsellor in bangalore, mental health of children, bullying in school, effects of bullying on child's mental health, psychological consultation for children.", "content": "
\r\n BULLYING IN SCHOOL\r\n
\r\n
\r\n Anuj is 10, instead of playing sports like other boys he prefers acting and\r\n writing poetry. Some of the boys laugh at him and tell him that he is\r\n skinny and calling him a sissy. Things get worse when one of them picks on\r\n him. Soon everyone is picking on him, when he complains, teacher tells him\r\n it’s a normal part of growing up and his father tells him to grow up and be\r\n a man. Like Anuj there are one out of every three students around the world\r\n who are bullied by their peers and going through a lot because of it.\r\n
\r\n
\r\n Bullying is considered as adverse childhood experience that can be very\r\n traumatic and have negative and lasting impact on the child’s development,\r\n the way child interacts and perceives the world around him and how he\r\n performs academically. Besides the physical effects of bullying, children’s\r\n mental health is also impacted negatively. They can experience wide range\r\n of mental health issues like depression, anxiety, substance abuse,\r\n Decreased academic achievement, and suicide\r\n
\r\n
\r\n The three main factors which reflects bullying are intent, repetition and\r\n power. Bullies are those who usually intends to inflict pain through\r\n physical harm or hurtful words or behavior and he does this repeatedly.\r\n It’s a pattern of behavior and happens regularly by children who from a\r\n perceived higher social status or position of power, such as kids who are\r\n physically stronger or perceived to be popular.\r\n
\r\n
\r\n Children’s from marginalized communities, from poor families, with\r\n different gender identities, with disabilities or migrant children are\r\n usually the ones who are vulnerable and are at higher risk of getting\r\n bullied.\r\n
\r\n
\r\n Bullying may take many forms like\r\n
\r\n
\r\n 1) Physically hurting the child body and destroying his possessions. This\r\n includes hitting, kicking, punching, spitting, pushing, taking or breaking\r\n the child’s things
\r\n\r\n 2)Teasing or name calling
\r\n\r\n 3)Social exclusion
\r\n\r\n 4)Peer sexual harassment/ inappropriate sexual comment
\r\n\r\n 5)Bullying regarding child’s race, ethnicity, sexual orientation and gender\r\n identity
\r\n\r\n 6)Cyber bullying which can happen via SMS/text, email or any online mode\r\n /social media\r\n
\r\n
\r\n WARNING SIGNS\r\n
\r\n
\r\n It’s very pertinent to recognize warning signs to take further actions.\r\n These signs often reflect and point out the other concern areas such as\r\n depression, substance abuse, or other childhood disorders. Interacting with\r\n the child can help identify the core issue.\r\n
\r\n
\r\n Following are the Red Flags which one should look out for\r\n
\r\n
\r\n 1) Unexplained injuries
\r\n\r\n 2) Damaged belongings
\r\n\r\n 3) Frequent Health complaints like headaches and stomach aches or faking\r\n illness
\r\n\r\n 4) Changes in sleep and eating habits
\r\n\r\n 5) Sudden low performance in academics
\r\n\r\n 6) Loss of interest in school related activities or avoiding school
\r\n\r\n 7) Decreased confidence
\r\n\r\n 8) Self destructive behavior: self-harm, suicidal ideation, or running away\r\n from home and school\r\n
\r\n
\r\n PREVENTIVE MEASURES: AT SCHOOL & HOME\r\n
\r\n
\r\n To create a safe and secure environment where children can grow socially,\r\n psychologically and academically, without being afraid, parent teachers and\r\n student need to take following steps\r\n
\r\n
\r\n 1)EDUCATE CHILDREN and URSELF REGARDING BULLYING: Teachers, parents\r\n themselves should be aware of regarding bullying and educate themselves\r\n regarding social media platforms. Share knowledge regarding bullying and\r\n risk & benefits of social media platforms so that they can help\r\n themselves and others plus reach out whenever required.\r\n
\r\n
\r\n 2)INTERVENE: Teachers should intervene immediately if she spots such\r\n incident and inform appropriate authority so that incident can be\r\n investigated and further action can be taken.\r\n
\r\n
\r\n 3) COMMUNICATE: Whether keeping children in person or online safe we need\r\n to start speaking with them regarding the issues. The more we interact and\r\n discuss bullying, the more they will be comfortable in opening up if they\r\n see or experience it. It’s necessary to keep a check on children’s daily\r\n task and what all they did in school, online activities. This is not\r\n restricted to classes and activities but also openly discussing regarding\r\n feelings and emotions.\r\n
\r\n
\r\n 4)TEACH POSITIVE BEHAVIOR: Children can be supportive and be there for each\r\n other in such situations. This can happen when teacher and parents show the\r\n child how to treat other children and adults by doing the same to the\r\n people around them, that includes speaking up when others are being\r\n mistreated\r\n
\r\n
\r\n 5)POSITIVE EXPECTATION AND RULE SETTING: Teachers need to set rules and\r\n regulation which reminds students that bullying will be not tolerated and\r\n will have consequences. Having both student and parents sign anti bullying\r\n document can help in understanding seriousness with respect to the issue\r\n
\r\n
\r\n 6)INCREASE CHILD’S SELF CONFIDENCE: Motivate children to participate in\r\n activities which they love. This will help in building confidence as well\r\n as friends with shared interests.\r\n
\r\n
\r\n 7)SEEK PROFESSIONAL HELP: Lastly If child is going through any issue as a\r\nresult of bullying, a mental health professional,\r\n such as a psychologist can help child develop self-esteem and confidence to\r\n deal with this situation. This will enable the child to be resilient and\r\n successful both socially and academically.\r\n
\r\n
\r\n Mpower, a mental health initiative has its centres in Mumbai, Bangalore and\r\n Kolkata. For seeking mental health services for your child, find the mental\r\n health clinic nearest to you, here-\r\n \r\n https://mpowerminds.com/contact\r\n \r\n or refer to the below contact details. You can avail the services from 10\r\n am to 6:30 pm.\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n
\r\n Also read, Impact of childhood abuse on mental health. Find best\r\n counselling centres/ child counsellors in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Impact-of-childhood-abuse-on-mental-health-Find-best-counselling-centres-in-Mumbai\r\n \r\n
\r\n
\r\n How to raise awareness for children’s mental health? Find the best child\r\n psychiatrist/psychologist/therapist/counsellor near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n How does constant nagging affect child’s confidence? Find the best child\r\n psychologist/therapist in Mumbai, Bangalore and Kolkata.
\r\n \r\n https://mpowerminds.com/blog/How-does-constant-nagging-affect-a-childs-confidence-Find-the-best-child-psychologisttherapist-in-Mumbai-Bangalore-and-Kolkata\r\n \r\n
\r\n
\r\n Effects of peer pressure in teenagers and their mental health. Find a child\r\n psychiatrist/child therapist near you.
\r\n \r\n https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist in\r\n Kolkata.
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The effects of bullying in school impact hugely on children. Learn the preventive measures. Here a mental health professional helps them to deal with it. ", "metaKeywords": "child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore, child counsellor in mumbai, child counsellor in kolkata, child counsellor in bangalore, mental health of children, bullying in school, effects of bullying on child's mental health, psychological consultation for children.", "refblog": "" },{ "id": "132", "slug": "Mental health concerns in elderly. Mental health counselling techniques for elderly.", "title": "Mental health counselling techniques for elderly.", "top": "Mental health concerns in elderly. Mental health counselling techniques for elderly.", "date": "06 January 2022", "image": "https://mpowerminds.com/assetOLD/images/mental-health-concerns-in-elderly.jpg", "imagealt": "geriatric psychiatry, psychiatrist for elderly, psychologist for elderly, mental health of elderly, mental health of aged, mental health therapist in Kolkata, best psychologist in Kolkata, psychotherapy in Kolkata, mental health counselling for aged people, best psychiatrist in Kolkata, best psychologist in Kolkata, psychiatrist in mumbai, psychologist in mumbai, psychiatrist in Bangalore, psychologist in bangalore", "content": "
\r\n One is never too young or too old to seek help.\r\n
\r\n
\r\n The longevity revolution has ensured an increased life expectancy of human\r\n beings resulting in a higher number of aged people being a part of the\r\n world’s present population. Human beings may face psychological distress\r\n irrespective of their age. Mental health services are effective for older\r\n adults, and evidence-based interventions successfully address a wide range\r\n of issues, including anxiety disorders, depression, sleep problems,\r\n substance dependence, sexual disturbances and symptoms of dementia (Myers\r\n & Harper, 2004).\r\n
\r\n
\r\n Counselling interventions may also be beneficial for life transitions, such\r\n as coping with loss, adjusting to retirement and a reduced income, marriage\r\n of children, death of a friend/family/peer and becoming a grandparent\r\n (Myers & Harper, 2004). Sadly, one of the many reasons for the\r\n inadequate mental health services for the elderly may be the incorrect\r\n assumption that older adults’ requirements and source of all problems are\r\n physiological.\r\n
\r\n\r\n
\r\n Will counselling even work for the older adult? If yes, then how….?\r\n
\r\n
\r\n Current neuro-psychological research shows older adults are indeed able to\r\n use counselling for personal well-being! This concept is called selective\r\n optimization with compensation and demonstrates how older people can indeed\r\n adapt to specific challenges in a manner that promotes well-being (M. M.\r\n Baltes & Carstensen, 1996; P. B. Baltes & Baltes, 1990; Blando,\r\n 2011).\r\n
\r\n\r\n
\r\n
\r\n First, older adults have capacity for heterogeneous, and although\r\n some individuals struggle to adapt to the challenges of later life,\r\n many older adults have high levels of well-being.\r\n\r\n
\r\n
\r\n Next, contrary to the myth that older adults are rigid towards new\r\n mind-sets or behaviours, research on cognitive plasticity has shown\r\n that older adults are flexible and able to adapt to significant\r\n changes (P.B. Baltes & Baltes, 1990).\r\n\r\n
\r\n
\r\n Finally, when older adults’ internal and external resources are\r\n well-utilized, they are able to live a high quality life.\r\n\r\n
\r\n
\r\n\r\n
\r\n Counselling techniques for the elderly-\r\n
\r\n\r\n
\r\n Below are just a few of the methods that we integrate into the client’s\r\n cognitive tool-kit to help them lead a better life-\r\n
\r\n
\r\n
\r\n Selection- increasing restriction of life domains as a consequence\r\n or in anticipation of changes in personal and environmental\r\n resources” (M. M. Baltes & Carstensen, 1996). Hence, they are\r\n taught to be more selective about where to put energy, attention\r\n and importance\r\n\r\n
\r\n
\r\n\r\n
\r\n
\r\n Optimization- “the enrichment and augmentation of reserves or\r\n resources and . . . the enhancement of functioning and adaptive\r\n fitness in selected life domains” (M. M. Baltes & Carstensen,\r\n 1996). They are thus taught to focus and develop areas they are\r\n still able to perform successfully in.\r\n\r\n
\r\n
\r\n\r\n
\r\n
\r\n Compensation- “specific behavioural capacities or skills are lost\r\n or reduced below the level required for adequate functioning” (M.\r\n M. Baltes& Carstensen, 1996) …thus, new ways to reach same or\r\n similar goals are taught.\r\n\r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Gratitude journaling- it helps us be to mindful of things (even\r\n minor ones) that are still working for us instead of being engulfed\r\n by the negatives.\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n Acceptance of emotions- recognizing that we are all people and have\r\n every right to experience a myriad of normal human emotions\r\n alleviates feelings of guilt and eliminates the need (that older\r\n adults often feel) to be strong all the time\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Counting achievements – to celebrate the achievements in one’s\r\n life!\r\n \r\n
\r\n
\r\n\r\n
\r\n At\r\n \r\n Mpower Minds Kolkata\r\n \r\n , we value all the journeys in one’s life and recognize it as an important\r\n milestone. We offer the care of fully trained and registered professionals\r\n who specialize in helping your loved ones bask in the warm glory of their\r\n golden years.\r\n
\r\n\r\n
\r\n Mpower\r\n has mental health clinics\r\n located in Mumbai and Bangalore as well. The mental health services can be\r\n avail at any Mpower Centre from 10am-6:30pm.\r\n
\r\n\r\n
\r\n Do not take mental health of elderly lightly. If you think your ageing\r\n parents or grandparents need mental health counselling, please seek help\r\n from the best mental health therapists for elderly in Mumbai, Bangalore and\r\n Kolkata.\r\n
\r\n\r\n
\r\n Also read, Long term physical health condition taking toll on your mental\r\n health. Seek help from an individual therapist/ psychiatrist/ psychologist\r\n in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n \r\n
\r\n\r\n
\r\n How do neurological conditions have an impact on your mental health? Find\r\n the best therapist for elderly mental health near you.
\r\n \r\n https://mpowerminds.com/blog/How-do-neurological-conditions-have-an-impact-on-your-mental-health\r\n \r\n
\r\n\r\n
\r\n Share & Care: Mental health awareness. Are you aware? Seek help form\r\n the best psychiatrist/ psychologist/therapist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "If you think your ageing parents or grandparents need mental health counselling, please seek help from the best mental health therapists for elderly.", "metaKeywords": "geriatric psychiatry, psychiatrist for elderly, psychologist for elderly, mental health of elderly, mental health of aged, mental health therapist in Kolkata, best psychologist in Kolkata, psychotherapy in Kolkata, mental health counselling for aged people, best psychiatrist in Kolkata, best psychologist in Kolkata, psychiatrist in mumbai, psychologist in mumbai, psychiatrist in Bangalore, psychologist in bangalore", "refblog": "" },{ "id": "131", "slug": "How does bullying at the workplace affect mental health? Best ways to deal with it.", "title": "Bullying @ the workplace - How does it affect mental health?", "top": "How does bullying at the workplace affect mental health? Best ways to deal with it.", "date": "05 January 2022", "image": "https://mpowerminds.com/assetOLD/images/bullying-at-workplace.jpg", "imagealt": "mental health counsellors, mental health services, mental health services in bangalore, mental health counsellor Mumbai, mental health clinics bangalore, mental health therapist in mumbai, mental health therapist in bangalore, mental health clinics in kolkata, mental health clinics in india, mental health therapist in kolkata, Bullying at workplace, deal with bullying", "content": "
\r\n Each one of us wants to live in an ideal harmonious world and want to\r\n believe that bullying is non-existent in our organization, however the\r\n reality differs. As Indians, we are habituated to someone with authority\r\n using a loud voice towards the younger ones/subordinates and so\r\n understanding if we are being bullied becomes confusing. We are conditioned\r\n to believe if someone raises their voice it is either out of concern or it\r\n is because we are at fault. However, in a professional world when another\r\n human raises their voice or use mean sarcasms, manipulating statements that\r\n make us believe we are good for nothing, we start questioning multiple\r\n times the conditioning thoughts and the reality that we are experiencing.\r\n But we yet, fail to understand what is happening? And what do we do about\r\n the same?\r\n
\r\n
\r\n Bullying is only thought to be common place in schools or colleges, however\r\n we rarely consider workplace bullying and its prevalence. The definition of\r\n Workplace Bullying by Wikipedia looks something like “Workplace bullying is\r\n a persistent pattern of mistreatment from others in the workplace that\r\n causes either physical or emotional harm. It can include such tactics as\r\n verbal, nonverbal, psychological, and physical abuse, as well as\r\n humiliation”.\r\n
\r\n
\r\n India Today Web Desk published a survey on 20 December 2020 conducted by\r\n Careerbuilder.in which revealed that around 55% of Indian employees are\r\n bullied at work which can lead to mental health and other issues.\r\n
\r\n
\r\n The survey covered that the mental health is at greater risk for the\r\n employees being bullied. According to the survey, other than depression,\r\n shame, guilt, lowered self- esteem as a complain panic attacks or\r\n experiencing breathing difficulties are quite common as well.\r\n
\r\n\r\n
\r\n Although considered to be hierarchical patter this may also take place\r\n among the peers. Let us look at the red flags of workplace bullying:\r\n
\r\n
\r\n
\r\n Using loud voice & obscene language\r\n\r\n
\r\n
\r\n Often criticising, belittling, creating a feeling of uselessness\r\n\r\n
\r\n
\r\n Punishing for unjustified reasons\r\n\r\n
\r\n
\r\n Vandalizing work related materials or personal belongings\r\n\r\n
\r\n
\r\n Socially excluding\r\n\r\n
\r\n
\r\n Pressurising a person to behave in a way that one may not want to\r\n\r\n
\r\n
\r\n Mockery, using offensive words quite often\r\n\r\n
\r\n
\r\n Unrealistic deadlines\r\n\r\n
\r\n
\r\n Giving incomplete or wrong information, purposefully.\r\n\r\n
\r\n
\r\n
\r\n Let us look at some mental health related impacts bullying at workplace has\r\n on an employee:\r\n
\r\n
\r\n
\r\n Experiencing anxiety when thinking of work\r\n\r\n
\r\n
\r\n Experiencing helplessness\r\n\r\n
\r\n
\r\n Withdrawing from colleagues\r\n\r\n
\r\n
\r\n Difficulties in sleeping\r\n\r\n
\r\n
\r\n Changes in appetite\r\n\r\n
\r\n
\r\n Low self-esteem\r\n\r\n
\r\n
\r\n Lack of motivation to work\r\n\r\n
\r\n
\r\n Trouble concentrating on work\r\n\r\n
\r\n
\r\n Experiencing anger/ frustration towards work or people at workplace\r\n\r\n
\r\n
\r\n This can also lead to developing mental health concerns like\r\n depression, anxiety disorder, eating disorder, substance use\r\n disorder etc.\r\n\r\n
\r\n
\r\n
\r\n Let us look at the strategies to deal with workplace bullying:\r\n
\r\n
\r\n Pause & Think\r\n
\r\n
\r\n It may be a difficult situation to be in but using some grounding\r\n techniques to calm yourself down in order the get a better perspective\r\n helps us in dealing with the situation in the best way.\r\n
\r\n
\r\n This will also help you understand if the bullying was a one-time incident\r\n or a long term pattern.\r\n
\r\n
\r\n Talk it out\r\n
\r\n
\r\n Talking may be an uncomfortable task but talking will help. You can either\r\n choose to confront the person in a polite manner or can seek help from your\r\n higher authorities or H.R. When you choose to confront, seek help from a\r\n colleague you trust to accompany you as that builds up our confidence and\r\n give data with regards to the incidents. While you address the concerns\r\n with the H.R. & higher authorities, focus on the impact on work and\r\n your overall wellbeing. Remember to discuss it in a calm and professional\r\n manner.\r\n
\r\n
\r\n Journal it\r\n
\r\n
\r\n Journaling helps you keep a track of your emotions and incidents. Make\r\n notes of the timeline of incidents and also about its impact on you. This\r\n will help you recall detailed information when you are ready to confront.\r\n
\r\n
\r\n If possible, try to communicate with the bully through mails as you may\r\n have a written record as well. This will help you defend yourself, in case\r\n of any blame game from the other end.\r\n
\r\n
\r\n Focus on Self-care & seek help\r\n
\r\n
\r\n Bullying does have major impact on a person’s overall well-being,\r\n importantly on the mental wellbeing. To indulge in self-care, try using\r\n some mindfulness based activities, spend time with friends & family but\r\n most importantly\r\n \r\n try reaching to a mental health professional/ psychologist\r\n \r\n
\r\n\r\n who can guide you with a way pertaining to the situation.\r\n
\r\n If nothing seems to work, look out for more opportunities.\r\n
\r\n
\r\n If you are experiencing bullying or you know someone who is going through\r\nthis, encourage them to contact the nearest psychologist/therapist or mental health clinic. Mpower\r\nCentre in Mumbai,\r\n \r\n Bangalore\r\n \r\n& Kolkata\r\n is one such place wherein you can receive help to deal with bullying. You\r\n can avail mental health counselling at any of these centres from 10 am to\r\n 6:30 pm. Mpower also provides\r\n workshops/ trainings to make workplace a little empathetic and a safe space\r\n to work.\r\n
\r\n\r\n
\r\n Also read, How has competition and performance pressure at work impacted\r\n mental health? How to manage workplace pressure?
\r\n \r\n https://mpowerminds.com/blog/How-has-competition-and-performance-pressure-at-work-impacted-mental-health-How-to-manage-workplace-pressure\r\n \r\n
\r\n\r\n
\r\n How does change of workplace affects mental health?
\r\n \r\n https://mpowerminds.com/blog/How-does-change-of-workplace-affects-mental-health\r\n \r\n
\r\n\r\n
\r\n 6 ways to initiate a conversation on mental health at the workplace. Find a\r\n therapist in Bangalore to seek help.\r\n
\r\n \r\n https://mpowerminds.com/blog/6-ways-to-initiate-a-conversation-on-mental-health-at-the-workplace-Find-a-therapist-in-Bangalore-to-seek-help\r\n \r\n
\r\n\r\n
\r\n What are the causes of stress in the workplace?
\r\n \r\n https://mpowerminds.com/blog/What-are-the-causes-of-stress-in-the-workplace\r\n \r\n
\r\n\r\n
\r\n How to deal with depression at workplace?
\r\n \r\n https://mpowerminds.com/blog/How-to-deal-with-depression-at-workplace\r\n \r\n
", "imagesource": "", "authorname": "Kriti Pahuja", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Let's look at some of the best ways to deal with workplace bullying. Uncover its impact on mental health. Don't hesitate to take help from the best counsellors.", "metaKeywords": "mental health counsellors, mental health services, mental health services in bangalore, mental health counsellor Mumbai, mental health clinics bangalore, mental health therapist in mumbai, mental health therapist in bangalore, mental health clinics in kolkata, mental health clinics in india, mental health therapist in kolkata, Bullying at workplace, deal with bullying", "refblog": "" },{ "id": "128", "slug": "Most common types of special educational needs. Can they be met with the help of a child psychologist?", "title": "Most Common Types of Special Educational Needs - Mpower", "top": "Most common types of special educational needs. Can they be met with the help of a child psychologist?", "date": "05 January 2022", "image": "https://mpowerminds.com/assetOLD/images/most-common-types-of-special-educational-needs.jpg", "imagealt": "child psychologist in mumbai, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in Mumbai, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child counsellor in Mumbai, child counsellor in Kolkata, child counsellor in Bangalore, child counselling, speech therapy in Kolkata, speech therapist in kolkata, speech therapy, occupational therapy, child therapist", "content": "
\r\n ‘Every Student can learn, just not on the same day or the same way’\r\n
\r\n
\r\n The above quote beautifully explains how diverse and unique children are.\r\n No two kids can be the same, the potentials, the level of creativity\r\n differs substantially. This also indicates that children have different\r\n educational needs. This article helps in understanding the same.\r\n
\r\n
\r\n Special educational needs in very simple terms are learning disabilities or\r\n difficulties due to various factors such as neurodevelopmental,\r\n educational, social and emotional that make it harder for children to learn\r\n concepts and study material compared to most normal children.\r\n
\r\n
\r\n Most common types of Special Education Needs that are observed in mental\r\n health clinics in India are:\r\n
\r\n
\r\n
\r\n \r\n Learning Disability- This is a neurodevelopmental condition that\r\n affects the child’s brain to send, receive and process information.\r\n A child with learning disability may have difficulties with\r\n reading, writing, speaking, listening, understanding mathematical\r\n concepts, and with general comprehension. There are three commonly\r\n seen forms of learning disabilities\r\n
\r\n
\r\n \r\n Dyslexia- Impacts reading, writing and comprehension. Children have\r\n difficulty decoding and identifying sounds within words. Trouble\r\n with reading properly is often seen.\r\n \r\n
\r\n
\r\n \r\n Dysgraphia- Trouble with writing, poor handwriting, grammar,\r\n vocabulary and spelling errors are seen very often.\r\n \r\n
\r\n
\r\n \r\n Dyscalculia- Difficulty with mathematical calculations, numbers,\r\n reasoning, reading clocks, counting money etc.\r\n \r\n
\r\n
\r\n \r\n
\r\n
\r\n\r\n
\r\n
\r\n \r\n Intellectual Disability- Earlier known as mental retardation.\r\n Children with this disability are seen to have notable impairments\r\n in both intellectual functioning such as reasoning, learning and\r\n problem solving and in adaptive behavior (conceptual, social and\r\n practical skills). They usually have lower IQs compared to the\r\n normal population. They require special education as per their\r\n training potential especially in vocational skills.\r\n \r\n
\r\n
\r\n \r\n Autism Spectrum Disorders: These were previously known as pervasive\r\n developmental disorders and they are generally characterized by\r\n impairments in social communication and restricted and repetitive\r\n behaviors. These children have difficulty in understanding social\r\n cues and may have intellectual deficits. They need to be taught\r\n communication through different means and may require special\r\n attention.\r\n \r\n
\r\n
\r\n \r\n Cognitive Functional Deficits- Various cognitive deficits may occur\r\n in children such as issues with memory, attention, concentration,\r\n abstract thinking, problem solving and decision making. These\r\n require activities and stimulation which a special educator or\r\n psychologist can provide.\r\n \r\n
\r\n
\r\n \r\n ADHD- Attention Deficit Hyperactivity Disorder is a\r\n neurodevelopmental disorder which affects a child’s ability to\r\n sustain attention as well as a tendency to be hyperactive or\r\n impulsive in nature. These children find it very difficult to sit\r\n in a regular class room setting and constantly get up from their\r\n seats. They can also be disruptive and may talk excessively. They\r\n need a space of learning where their excess energy is channelized\r\n through various practical based activities. Additionally,\r\n stimulating tasks help sustain attention better. A child counsellor\r\n at Mpower can cater to these needs.\r\n \r\n
\r\n
\r\n \r\n Issues with Learning Styles- Many a times, a child is unable to\r\n learn effectively is due to a discrepancy between teaching and\r\n learning methods. There are various kinds of learning styles-\r\n written, verbal, kinetic or practical based, auditory or sound\r\n based. Each child may have a specific or combination of learning\r\n styles.\r\n \r\n
\r\n
\r\n \r\n Expressive and Receptive Language Disorders- An expressive language\r\n disorder in simple terms means one in which the child faces\r\n difficulty to get their messages to other people, they find it\r\n difficult to express their thoughts in words. Whereas, a receptive\r\n language disorder is one in which a child faces difficulty to\r\n understand words or messages from others. Hence, comprehension can\r\n be affected. These children require a lot of patience and training\r\n to grasp concepts. These issues are neurodevelopment and requires\r\n extensive neurocognitive work which child counsellor at Mpower can\r\n offer.\r\n \r\n
\r\n
\r\n
\r\n How can a Child Psychologist help with these needs?\r\n
\r\n
\r\n A child psychologist is a trained and qualified professional who\r\nspecializes in all psychological and behavioral issues in children. Mpowerminds offers best counselling\r\nservices to counter special education needs with a multidisciplinary team of\r\n psychiatrists, Psychologists, Special educators, Occupational therapist and\r\n Speech therapists. The professionals work in coordination to devise an\r\n individual educational plan (IEP) which is specially curated for the child.\r\n Since the needs are special in nature, the plan is very individualized to\r\n cater to the child’s learning potential. Some strategies include:\r\n
\r\n
\r\n
\r\n \r\n Gamification- Using games as a medium to learn different skills.\r\n \r\n
\r\n
\r\n \r\n Reward Systems for learning a skill or meeting a goal\r\n \r\n
\r\n
\r\n \r\n Dealing with other emotional concerns such as low self-esteem,\r\n anxiety etc.\r\n \r\n
\r\n
\r\n \r\n Using behavioral techniques such as chaining, shaping,\r\n reinforcement.\r\n \r\n
\r\n
\r\n \r\n Cognitive techniques such as mnemonics, meaning based learning, use\r\n for different learning styles, multisensory approaches.\r\n \r\n
\r\n
\r\n
\r\n Also read, How to raise awareness for children’s mental health? Find the\r\n best child psychiatrist/psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist in Bangalore.
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n How does early intervention affect child development? What is the role of a\r\n special educator? Find best child psychiatrist/child psychologist/child\r\n counsellor in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/How-does-early-intervention-affect-child-development-What-is-the-role-of-a-special-educator\r\n \r\n
\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription": "Understand the common special educational needs, like ADHD, Anxiety, Anorexia · Autism, Behavioural Difficulties EBD, SEBD, SEMH & Down Syndrome with Mpower.", "metaKeywords": "child psychologist in mumbai, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in Mumbai, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child counsellor in Mumbai, child counsellor in Kolkata, child counsellor in Bangalore, child counselling, speech therapy in Kolkata, speech therapist in kolkata, speech therapy, occupational therapy, child therapist", "refblog": "" },{ "id": "130", "slug": "Exam stress on students, peer pressure and competition.", "title": "Exam stress on students, peer pressure and competition.", "top": "Exam stress on students, peer pressure and competition.", "date": "04 January 2022", "image": "https://mpowerminds.com/assetOLD/images/kid-got-stress-doing-homework-prepare-exam.jpg", "imagealt": "Psychiatrist in Mumbai online, best psychologist in mumbai, psychiatric treatment in mumbai, stress management, treatment for stress, anxiety treatment, exam stress on students, psychotherapy near you, psychologist near you, psychiatrists near you, psychotherapy near me, child psychologist near me, child psychiatrist near me, child therapist near me", "content": "
\r\n The pandemic and the lockdowns in recent years have made a huge impact on\r\n our lives, all of us have had struggled to cope up with the new norms and\r\n the demanding situations in our day to day lives, be it maintaining\r\n physical distance, wearing masks, washing our hands repetitively, living\r\n with the fear of contracting the virus and some of us had to deal with the\r\n death of our loved ones due to the pandemic. The past two years have been\r\n very difficult for the common man in order to maintain their quality of\r\n life, one’s physical and mental health, work, financial stability, and\r\n education.\r\n
\r\n
\r\n Education unlike the other major aspects of our lives has been greatly\r\n impacted by the global pandemic, all the educational institutions, schools,\r\n and colleges were shut down and the students were forced to stay back and\r\n study from home, though it was a necessary measure taken by the authorities\r\n it had its equal share of advantages and disadvantages. The students had\r\n their struggle in the comfort of their houses in coping up with the online\r\n classes and exams. “It wasn’t easy for me to study from my home” told by my\r\n clients during the counseling sessions, “I have wasted my time, I have been\r\n procrastinating a lot”, “My home environment is not friendly” are some of\r\n the common statements made by my clients in the sessions and most of their\r\n concerns were “How would I address the academic stress?”, “How can I\r\n prepare well for my exams?”, “How to be more productive?”\r\n
\r\n
\r\n In the recent past, most of the students and others have been having issues\r\n such as procrastination, declined interest in academic works, difficulty in\r\n understanding the subjects, increased screen time, and dependency on video\r\n games and other social media. Due to all these, some of the students have\r\n difficulty in coping up with exams since there is a huge baggage of\r\n syllabus to cover, perform well in their exams, and maintain decent grades.\r\n
\r\n
\r\n With the colleges becoming offline, the examination stress is increasing\r\n among many students and having to give offline exams hereafter. I recall\r\n some of the clients saying that “online exams were cool” because some of\r\n them were open-book exams or they could discuss with others and some of\r\n them used other shortcuts methods to score well. Now! Getting back to our\r\n earlier lifestyles may require some more time and effort as most of us have\r\n been used to the changes that happened due to the pandemic. The exams have\r\n been always stressful for students, there will be a lot of expectations\r\n from the parents, family members, and many others known to us. If one\r\n doesn’t get good marks, they may have to go through further stress by not\r\n getting the desired college for their higher studies, may have to settle\r\n down with a less paying job, or end up not getting a job. These are some of\r\n the concerns our parents may showcase or an individual may develop by\r\n comparing with other students. Although some of those concerns are true,\r\n the competition one has to face from others in order to get into higher\r\n studies or for a job, may not help the student prepare well or bring out\r\n their best performances in the exams since these may lead the student to\r\n develop exam stress or anxiety, thus affecting their performance during the\r\n exams.\r\n
\r\n
\r\n In my counseling practice, my clients (most of them are students) have\r\n reported that they have issues such as anxiety, sleeplessness, reduced\r\n appetite, somatic complaints, procrastination, hopelessness, helplessness\r\n during their examination times. They had to cover their syllabus, submit\r\n project works, assignments and manage themselves in doing all the work is\r\n very tough and often they feel like giving it up. There could be several\r\n other factors that elevate stress and anxiety such as comparing oneself\r\n with others, perfectionism, being very critical about self, setting up\r\n unrealistic goals, and having high expectations.\r\n
\r\n
\r\n Dealing with Exam stress:\r\n
\r\n
\r\n Every student may have a different approach when it comes to studying and\r\n preparing for exams, some may prefer to study during the night or during\r\n the day, some may want to have group studies because the discussion with\r\n the group members helps them to understand the concepts well or some may\r\n want to study alone, understanding what could work better for oneself is\r\n one of the first steps to start a schedule for studying during exam times.\r\n Scheduling activities and executing the plans well is a key in avoiding\r\n exam stress as it helps us to break the work into small portions and\r\n achieve the goal set for the time. It is very important to take breaks at\r\n regular intervals and one need not feel guilty for taking breaks, students\r\n often tend to push themselves more during exams which results in\r\n “exhaustion or burnout” and they may feel disinterested in the work that\r\n they are doing or get distracted and engaged in some other activities such\r\n as phones, surf through social media and other less prioritized works. So\r\n it is okay to take a break and relax by choosing activities such as going\r\n for short walks, having a beverage or soft drink, stretching, etc. The most\r\n important factor is the break time which need not be too short or too long.\r\n
\r\n
\r\n Rewarding oneself after successfully completing the tasks or goals set for\r\n the particular time or the day, is a simple and important factor that makes\r\n one feel satisfied in accomplishing the set goal, reinforces the behaviors,\r\n and develops a positive image about oneself. The reward need not be\r\n necessarily money bought, it could be a cup of coffee, eating snacks,\r\n watching one’s favorite movie or a video, gifting oneself, or it can be\r\n verbal appreciation for self.\r\n
\r\n
\r\n Comparing oneself with others can cause lots of stress to an individual, a\r\n student may think, why he/she is not good at academics like others? I study\r\n for a longer duration but end up not getting good grades? The other person\r\n doesn’t put in much effort but lands up scoring high. Every individual has\r\n a different skill set and it is difficult to compare two individuals in a\r\n fair way, comparing one’s previous performance and analyzing how one can\r\n improvise and get better actually helps an individual to know one’s\r\n limitations and work better. So if you are comparing yourself with others,\r\n then you need to think!\r\n
\r\n
\r\n Practicing self-care exercises such as “eating healthy, drinking a good\r\n amount of water, avoiding smoking and drinking, taking shower if you are\r\n tired or stressed, exercising, sleeping for 6-8 hours, talking to others,\r\n doing mindful exercises, etc.\r\n
\r\n
\r\n Stress is often seen as a negative thing and most of us will be very\r\n concerned about it, actually, some amount of stress can be helpful, it\r\n makes an individual punctual, productive, be aware of their\r\n responsibilities, and alarms them about the work to be carried out. The\r\n stress can be managed well if one has an adequate amount of resources to\r\n deal with it but can become harmful when it exceeds a threshold, it starts\r\n impacting us negatively and declines one’s productivity. Stress and anxiety\r\n when they are at a low level it can be managed well by taking adequate\r\n actions by self but requires professional help when an individual feels it\r\n is difficult to manage by themselves and talking their support system are\r\n not helping them anymore.\r\n
\r\n
\r\n Mental health professionals such as Psychiatrists, Clinical Psychologists,\r\nOther Psychologists, and Counsellors are the resources for an individual to seek professional help for\r\n stress and anxiety or any other mental health-related issues. Psychiatrists\r\n and Psychologists are trained professionals who help the concerned\r\n individual in understanding their condition and management of their issues.\r\n The stress and anxiety related to exams, other mental health issues can be\r\n addressed by Psychotherapies, counseling, and pharmacotherapies. In some\r\n conditions an individual may require medicines along with therapies to\r\n address the issues they are going through, Psychiatrists will prescribe\r\n medicines (if required) after thorough evaluation.\r\n
\r\n
\r\n If you think, you need to talk to a professional regarding academic,\r\n exam-related stress, or any mental health concerns, we are here to listen\r\nto you and help you manage yourself well. Mpower is an organization that\r\n provides mental health care for individuals. Psychologists and\r\nPsychiatrists at Mpower are skilled professionals and\r\n empathetic, it is a free space to talk about one’s issues without being\r\n worried about confidentiality and other matters.\r\n
\r\n
\r\n It’s okay to be not okay, reach out to us if you have any concerns.\r\n
\r\n\r\n
\r\n Mpower has centres at various locations. Find location nearest to you,\r\n
\r\n\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n\r\n
\r\n Also read, What are the signs of stress in a child? Find a child\r\n psychologist in Kolkata-
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n How to raise awareness for children’s mental health? Find the best\r\n psychiatrist/psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors.
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n\r\n
\r\n Effects of peer pressure in teenagers and their mental health. Find a child\r\n psychiatrist/child therapist near you.
\r\n \r\n https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you\r\n \r\n
", "imagesource": "", "authorname": "Gopinath Srinivasa", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The stress and anxiety related to exams, other mental health issues can be addressed by Psychotherapies, counselling, and pharmacotherapies.", "metaKeywords": "Psychiatrist in Mumbai online, best psychologist in mumbai, psychiatric treatment in mumbai, stress management, treatment for stress, anxiety treatment, exam stress on students, psychotherapy near you, psychologist near you, psychiatrists near you, psychotherapy near me, child psychologist near me, child psychiatrist near me, child therapist near me", "refblog": "" },{ "id": "136", "slug": "Mental Health of a Child with Speech Issues. Find the best child therapist near you.", "title": "Mental Health of a Child with Speech Issues.", "top": "Mental Health of a Child with Speech Issues. Find the best child therapist near you.", "date": "1 January 2022", "image": "https://mpowerminds.com/assetOLD/images/speech-therapy-therapist-working.jpg", "imagealt": "child therapist in mumbai, child psychologist in mumbai, child counsellor in mumbai, speech therapist in mumbai, speech therapist in kolkata, speech therapist in bangalore, speech therapy in bangalore, speech therapy in Kolkata, speech therapy in Mumbai, best child psychologist near me, best child therapist near me, best child psychiatrist near me.", "content": "
\r\n The growing child is constantly adjusting and adapting, taking in\r\n information and interacting with the world. Such speedy growth requires\r\n parents of children to be alert to the changes. Parents have the\r\n responsibility of looking after child’s basic needs and of monitoring\r\n developmental milestones. There is a general generally set path that\r\n children follow, attaining particular milestones at a particular age. They\r\n usually begin their speech process by age 3 months, wherein the child\r\n ‘coos’ in response to the outside world. They imitate their caregivers and\r\n gradually move to using bigger phrases and sentences. Children are\r\n proficient in communication around the age of 5 years.\r\n
\r\n Deviating from these milestones at the usual time may be reason for\r\n concern. Screening and assessments are done by medical professionals to\r\n determine the underlying causes for these. Reasons for speech issues may\r\n range from hearing impairment, deprivation, intellectual disability,\r\n autism, cerebral palsy and other developmental disorders.\r\n
\r\n\r\n
\r\n A child with a speech impairment/delay may have reduced clarity and fluency\r\n of spoken language along with a peculiar voice quality. These may lead to a\r\n nasality, harshness or breathiness in their speech. The lived experience of\r\n children with speech disorders may be coloured by impaired quality of life.\r\n It has been studied that children with speech and language deficits are at\r\n risk of developing mental health problems while good communication acts as\r\n a protective factor against mental health problems. Speech delays have an\r\n impact on their personal, social, academic and vocational life throughout\r\n childhood and adulthood:\r\n
\r\n\r\n
\r\n
\r\n Academic sphere: Spoken language forms the backbone of reading and\r\n writing, which are important aspect of mastering a language.\r\n Without being able to use language to express, the child’s overall\r\n efficiency gets hampered, limiting the grasp of knowledge that they\r\n could otherwise have. These children are seen to perform poorly on\r\n tests and have lower attendance.\r\n\r\n
\r\n
\r\n Behavioural issues: Language difficulties are strongly correlated\r\n with behavioural problems. These children are more likely to be\r\n involved in antisocial and disruptive acts. This may be\r\n attributable to the frustration experienced by these children.\r\n\r\n
\r\n
\r\n Self-esteem: Children with speech and language needs are at risk\r\n for being bullied. Being teased for their speech impacts the\r\n self-esteem of a child with speech difficulties. Their inability to\r\n articulate may widen into a perceived inability to do other tasks\r\n as well, making them perceive themselves in a negative light.\r\n\r\n
\r\n
\r\n Anxiety: Children who have been ridiculed for their speech deficits\r\n may develop anxiety around speaking in general. They may hence\r\n reduce their social interactions and depend on their caregivers’\r\n help during all activities.\r\n\r\n
\r\n
\r\n Irritability: As a child with speech issues, foremost is the\r\n concern regarding accurate communication of thoughts. Owing to\r\n this, the child may experience frustration at being unable to\r\n communicate their thoughts and have casual conversations.\r\n\r\n
\r\n
\r\n Social isolation: Children with speech and language difficulties\r\n are found to have a limited peer circle. Not being understood by\r\n others may also give a notion of perceived lack of support or the\r\n tendency to socially isolate. Social isolation would limit the\r\n social and emotional development of the child.\r\n\r\n
\r\n
\r\n Access to therapy: It was found that those with speech and language\r\n impairments may have unrecognized mental health needs. Often, other\r\n mental health issues get overshadowed by speech deficits. Moreover,\r\n psychological therapies highly rely on verbal communication for\r\n effectiveness.\r\n\r\n
\r\n
\r\n\r\n
\r\n To reduce the psychosocial impact of speech difficulties on the child,\r\n parents can ensure certain things:\r\n
\r\n\r\n
\r\n
\r\n Providing a relaxed environment for the child to speak: Devoting\r\n time to conversing with their child allows the child to feel valued\r\n and allows for an experience of patient listening that they are\r\n otherwise deprived of\r\n\r\n
\r\n
\r\n Initiating casual discussions with the child: Such conversations\r\n allow child to practice speaking in a safe environment before they\r\n test it in the real world\r\n\r\n
\r\n
\r\n Avoiding interrupting the child when they are speaking:\r\n Interrupting the child may further hinder their self-esteem,\r\n believing that they are unable to meet with the demands of the\r\n world\r\n\r\n
\r\n
\r\n Encouraging correct speech instead of criticising the faults:\r\n Pointing out the positives encourages the child to attempt speaking\r\n while criticising them makes them want to isolate or shy away from\r\n speaking\r\n\r\n
\r\n
\r\n Speaking slowly to the child- This sends a message that it is okay\r\n to speak slowly and allows the child to speak at their pace without\r\n feeling pressured\r\n\r\n
\r\n
\r\n Avoiding speaking on the child’s behalf: The child must feel a\r\n sense of independence and speaking for them will hinder that\r\n\r\n
\r\n
\r\n Openly speaking about the child’s speech: The child must understand\r\n that they are different from others and this must be normalized for\r\n them to accept themselves\r\n\r\n
\r\n
\r\n Informing the concerned school faculty about the disturbances: This\r\n allows for the faculty to fully understand the child, take note of\r\n their special needs and creating a safe space\r\n\r\n
\r\n
\r\n\r\n
\r\n Also read, What are the signs of stress in a child? Find a child\r\n psychologist in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n Children tend to stutter while learning. However, healthcare providers must\r\n be consulted when the child’s issues are prolonged and are starkly\r\n interfering in the way of child’s progress and development. The health care\r\n team for speech deficits comprises of a physician, speech-language\r\n therapist, audiologist, psychologist, occupational therapist and social\r\n worker. Healthcare providers identify causal factors for difficulties, and\r\n manage the issues using memory retraining, cognitive reorganization and\r\n language enhancement techniques to help the child find meaningful roles in\r\n their lives. Early identification and management might avoid the chances of\r\n any psychosocial disturbances to the child, enhancing their quality of\r\n life.\r\n
\r\n\r\n
\r\n For the\r\n \r\n best speech therapists near you\r\n \r\n , please refer the following centres,\r\n
\r\n
\r\n MPOWER- THE CENTRE (MUMBAI)\r\n
\r\n
\r\n 1/155, 15, Nyaymurti Sitaram\r\n
\r\n Patkar Marg, Khareghat Colony,\r\n
\r\n Hughes Road, Mumbai - 400007\r\n
\r\n
\r\n \r\n mpowerminds.info@abet.co.in\r\n
\r\n \r\n www.mpowerminds.com\r\n
\r\n
\r\n \r\n +91 22 23828133\r\n
\r\n \r\n +91 22 23856228\r\n
\r\n +91 9702800044\r\n
\r\n
\r\n MPOWER- THE CENTRE (BENGALURU)\r\n
\r\n
\r\n 2nd Floor, 2983, 12th Main,\r\n
\r\n Indira Nagar, HAL, 2nd stage,\r\n
\r\n Bengaluru - 560 008.\r\n
\r\n
\r\n info.bengaluru@abet.co.in\r\n
\r\n
\r\n \r\n +91 80 25209712\r\n
\r\n \r\n +91-9702803210\r\n
\r\n
\r\n MPOWER - THE CENTRE (KOLKATA)\r\n
\r\n
\r\n Unit N210A-211, 2nd Floor,\r\n
\r\n North Block, Ideal Plaza,\r\n
\r\n 11/1, Sarat Bose Road\r\n
\r\n Kolkata 700020\r\n
\r\n
\r\n \r\n mpower.info.kolkata@abet.co.in\r\n \r\n
\r\n
\r\n +91 90735 55522\r\n
\r\n
\r\n MPOWER - THE FOUNDATION (MUMBAI)\r\n
\r\n
\r\n 22B, vasantrao N Naik Marg,\r\n
\r\n Opp. Bhatia Hospital, Tardeo,\r\n
\r\n Mumbai - 400 007.\r\n
\r\n +91 22 2386 8650\r\n
\r\n +91 22 2387 5147\r\n
\r\n +91 81087 99299\r\n
\r\n
\r\n Also read,\r\n
\r\n How do I know that my child needs speech therapy? Find the best speech\r\n therapist in Kolkata.
\r\n \r\n https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n Famous personalities who didn’t let the speech issue come in their way of\r\n success. Find the best speech therapist in Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Famous-personalities-who-didnt-let-the-speech-issue-come-in-their-way-of-success-Find-the-best-speech-therapist-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n Role of speech therapist in child’s development.
\r\n \r\n https://mpowerminds.com/blog/Role-of-speech-therapist-in-childs-development-Mpower-Mumbai\r\n \r\n
\r\n\r\n
\r\n What is the purpose of speech therapy? How much does a speech therapist\r\n charge in Kolkata?
\r\n \r\n https://mpowerminds.com/blog/What-is-the-purpose-of-speech-therapy-How-much-does-a-speech-therapist-charge-in-Kolkata\r\n \r\n
\r\n\r\n
\r\n Why early intervention in speech therapy is important.
\r\n\r\n https://mpowerminds.com/blog/Why-Early-Intervention-in-Speech-Therapy-is-Important\r\n\r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Mental Health of a Child with Speech Issues. Find the best child therapist/child psychologist/child counsellor near you.", "metaKeywords": "child therapist in mumbai, child psychologist in mumbai, child counsellor in mumbai, speech therapist in mumbai, speech therapist in kolkata, speech therapist in bangalore, speech therapy in bangalore, speech therapy in Kolkata, speech therapy in Mumbai, best child psychologist near me, best child therapist near me, best child psychiatrist near me.", "refblog": "" },{ "id": "127", "slug": "Impact of childhood abuse on mental health. Find best counselling centres in Mumbai.", "title": "Impact of childhood abuse on mental health.", "top": "Impact of childhood abuse on mental health. Find best counselling centres in Mumbai.", "date": "01 January 2022", "image": "https://mpowerminds.com/assetOLD/images/mother-reproaching-upset-kid-flat-illustration.jpg", "imagealt": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychologist in mumbai, child counsellor in mumbai, best psychiatric in mumbai", "content": "
\r\n Opening A Pandora’s Box- People Who Have Faced Abuse in Childhood\r\n
\r\n
\r\n Whenever we think of the term abuse a lot of emotions come crawling in our\r\n mind and it can be terrifying, numbing, or a freezing thought. We tend to\r\n avoid talking about the topic as much possible, thinking that if we start\r\n talking about it, it might bring up too many emotions or feelings which we\r\n DON’T want to experience AGAIN. Thinking about merely revisiting that space\r\n is traumatic.\r\n
\r\n
\r\n People who have faced abuse in childhood may have an impact on their body\r\n and mind even today, because abuse of any kind is like a scar on our body,\r\n just not visible (in many cases) but whenever we sense it, we remember it.\r\n It is like a nightmare which we want to forget or a memory that needs to be\r\n hushed.\r\n
\r\n
\r\n Abuse has many shades to it, and it can appear like neglect or isolation on\r\n the surface. We may not have heard a person being abused when surrounded\r\n with caring and safe people. Isolation is one of the precipitating factors\r\n for abuse to take place because perpetrators pick up on isolated\r\n individuals who don’t have adult supervision and try to build trust in the\r\n minor, this as per research is called “Grooming”.\r\n
\r\n
\r\n It can be furthermore jarring for a child who have not expressed, and it\r\n would feel like the world is collapsing and they need to deal with it\r\n alone. Their thoughts could sound like, “What if I tell my parents and they\r\n don’t believe me?”, “What if I am blamed or shouted upon?”, “What if they\r\n tell me that it’s my fault?”, “I will be held responsible if relations\r\n break”, “I can’t disappoint my parents”. These thoughts come up because the\r\n child is already having trust issues and is feeling isolated and from the\r\n family/adults around, which stops the child to raise this concern.\r\n
\r\n\r\n
\r\n Abuse of any kind can change a person’s behaviour and can lead to\r\n developing behavioural and thought patterns. Person might start protecting\r\n themselves and the loved ones extensively, making them appear distant and\r\n unapproachable. Usually this happens when the person also has a younger\r\n sibling or someone who could potentially face the threat from the abuser,\r\n and they look overprotective towards them.\r\n
\r\n
\r\n Like mentioned above, abuse is complex, people go through Emotional,\r\n Physical, and lastly Sexual abuse and it makes the individual see the world\r\n and people around them differently.\r\n
\r\n
\r\n If a person has been emotionally, physically or sexually abused in\r\n childhood by someone from the family and if this has not been addressed to\r\n an elder, then either the person might be overly distant and hate them, but\r\n will still have to maintain relations because it’s a family member OR if\r\n the person has informed about the abuse to a trusted elder and if no action\r\n has been taken then the person might tend to normalize it by saying “…but\r\n isn’t it common it has happened so many times to me that it just feels\r\n normal”, and would also generalize it for oneself and others too while\r\n growing up.\r\n
\r\n
\r\n The one abused may grow up to accepting people who may have violated their\r\n respect as they tend to normalize abuse even in romantic relationships, as\r\n it is something that they experienced growing up. Many individuals in an\r\n abusive relationship may confuse abuse with “Love” as they grew up\r\n internalizing what they heard around them and might believe that they\r\n deserve it.\r\n
\r\n
\r\n When we see individuals with such characteristics it is important to\r\n understand that they are not doing this because they are liking it. They\r\n are being in such relations because they haven’t experienced anything\r\n otherwise. Like for most of us change can feel scary and we tend to live in\r\n the familiarity even if it is extremely uncomfortable. We might think-\r\n “Yes, change is difficult but living in such an environment is even more\r\n difficult”. Yes, you are right, but they don’t have the insight for this as\r\n this is their “Normal”.\r\n
\r\n
\r\n Characteristics of a survivor:\r\n
\r\n
\r\n
\r\n Person having multiple unstable romantic/sexual relationships\r\n
\r\n
\r\n People distancing themselves from forming any relationship. \r\n
\r\n
\r\n Having issues trusting anyone apart from themselves or few close\r\n ones as it can feel like moving a mountain to trust someone again \r\n
\r\n
\r\n People might be emotionally unavailable \r\n
\r\n
\r\n Fear of being in a relationship because it might involve getting\r\n intimate emotionally and sexually which could be agonizing for\r\n them, as they would either hate the thought of intimacy or their\r\n body might just reject the act. This could also appear like a\r\n condition. This happen because your body is trying to protect\r\n itself. \r\n
\r\n
\r\n
\r\n
If an adult who may have faced abuse in childhood is triggered in present\r\n could have Mental responses like having nightmares, the person might have a\r\n flight, fight, or freeze response. Physical responses to trigger may look\r\n like stomach related issues, sweating, panic or anxiety attack, immobility\r\n (freeze) and shivering.\r\n
\r\n
\r\n Issues in Attachment Styles- insecure, anxious, and avoidant attachment can\r\n be seen in relationships which cause difficulty in maintaining a healthy\r\n relationship with their partner or people around them.\r\n
\r\n
\r\n To change such patterns, know that trauma doesn’t leave your body, it can\r\n have similar impact even today as before, hence working on it will help.\r\nOne can seek professional help from\r\n a Mental Health Professional\r\n (MPH) who will be empathetic and understanding towards it. There are MHP’s\r\n who are specially trained in this sector.\r\n
\r\n
\r\n Lastly, how can we provide space and support for an individual to come and\r\n just talk without being judgemental or interrogative? How can we provide\r\n system of safety and support for survivors? How do we assure that we\r\n believe in them?\r\n
\r\n
\r\n Let’s learn to really listen and be empathetic towards people it may help\r\n everyone around us.\r\n
\r\n
\r\n Also read, How to raise awareness for children’s mental health? Find the\r\n best child psychiatrist/psychologist near you.
\r\n \r\n https://mpowerminds.com/blog/How-to-raise-awareness-for-childrens-mental-health-Find-the-best-child-psychiatristpsychologist-near-you\r\n \r\n
\r\n
\r\n De-stress the stressors of life. Seek help from a mental health counsellor\r\n near you.
\r\n \r\n https://mpowerminds.com/blog/De-stress-the-stressors-of-life-Seek-help-from-a-mental-health-counsellor-near-you\r\n \r\n
\r\n
\r\n Share & Care- mental health awareness. Seek help from the best\r\n psychiatrist in Mumbai.
\r\n \r\n https://mpowerminds.com/blog/Share-Care-Mental-Health-Awareness-Are-you-aware-Seek-help-from-the-best-psychiatrist-in-Mumbai\r\n \r\n
", "imagesource": "", "authorname": "Vamakshi Painter", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Seek professional help from a mental health professional who will be empathetic and understanding towards your concern.", "metaKeywords": "Psychiatrist in Mumbai online, best psychologist in mumbai, counselling centres in mumbai, psychiatric treatment in mumbai, child psychologist in mumbai, child counsellor in mumbai, best psychiatric in mumbai", "refblog": "" },{ "id": "126", "slug": "Can dance therapy help you recover from addiction? Where can I find a therapist in Bangalore?", "title": "Dance Therapy to Recover from Addiction in Bangalore | Mpower", "top": "Can dance therapy help you recover from addiction? Where can I find a therapist in Bangalore?", "date": "31 December 2021", "image": "https://mpowerminds.com/assetOLD/images/can-dance-therapy-help-you-recover-from-addiction.jpg", "imagealt": "dance therapy, dance therapist near me, dance therapy near me, therapist in bangalore, therapist in mumbai, therapist in kolkata, therapist in bengaluru, therapy for addiction, can therapy help you recover from addiction", "content": "
\r\n What are the reasons someone might develop substance dependence\r\n (addiction)?\r\n
\r\n
\r\n Substance dependence often develops as a coping response to trauma. Traumas\r\n can be any form of unmet emotional needs in childhood, significant threat\r\n to selfhood and/or life at any time in life, and persistent and distressing\r\n anxiety / low mood. People can also experience neglect, physical abuse,\r\n sexual abuse and emotional abuse throughout their lifespan. Traumatic\r\n experiences can lead to the development of post-traumatic stress disorder\r\n (PTSD), chronic low mood and/or anxiety, and relationship difficulties.\r\n People may experience flash-backs, nightmares, high levels of anxiety,\r\n persistent low mood, changes in behaviour (such as the use of substances),\r\n and changes in relationships (such as increased aggression, reduced\r\n intimacy etc). These changes can be extremely challenging to cope with.\r\n Each person develops their own way of coping, which may include avoiding\r\n reminders of trauma and keeping very busy to avoid thinking about or\r\n feeling emotions relating to trauma. People may also use substances to numb\r\n their emotions and the pain of their experiences. Sometimes the only coping\r\n strategy available is to use substances to numb the pain.\r\n
\r\n
\r\n What are some of the ways to reduce substance dependence?\r\n
\r\n
\r\n There are many evidence-based therapeutic approaches to treating substance\r\n dependence such as Individual therapy, Group therapy, Family therapy,\r\n Motivational Interviewing, Cognitive Behavioural therapy (CBT), Rational\r\n Emotive Behavior Therapy (REBT), Contingency Management (CM), and Dialectal\r\n Behavioral Therapy (DBT). Most of these therapies use a trauma-focused\r\n approach which can also include integration of physical and emotional\r\n sensations to reduce distress (i.e. embodied approaches). Working with\r\n substance dependence means thinking together about the traumatic events in\r\n a person’s life, and the ways in which substances are functioning to help\r\n them cope on a day-to-day basis. There is an understanding that the use of\r\n substances was useful and protective for the person at some time in their\r\n life, for example when they were a child and did not have any other way to\r\n survive. Therapy can help people to think about the ways in which\r\n substances help them, and the ways in which substances don’t help them in\r\n their current adult life. This includes thinking about the impact of the\r\n use of substances on them as a person, and on their relationships with\r\n others.\r\n
\r\n
\r\n What is Dance and Movement therapy?\r\n
\r\n
\r\n Dance and Movement Therapy is a type of therapy that is aimed at reducing\r\n psychological problems through physically moving the body. The goals of\r\n this form of therapy are better cognitive, emotional, social and physical\r\n integration. This is an embodied therapeutic approach which helps to\r\n activate both the right and left hemispheres of the brain to reduce\r\n psychological distress and improve functioning in daily life. It is based\r\n on theories relating to the processing trauma, which often needs an\r\n embodied approach (i.e. something which activates the physiological\r\n responses of the body) along with cognitive processing (i.e. something\r\n which activates trauma memories). As traumas can be extremely painful to\r\n think about, many people can spend their whole lives not talking about\r\n their experiences. Some people may be able to talk about their trauma in\r\n talking therapy in order to process the trauma, and to improve their\r\n quality of life. For other people, the trauma may be too painful to\r\n discuss. In such situations, non-verbal therapies can be useful – for\r\n example, art therapies, music therapies, and dance and movement therapies.\r\n These therapies use an embodied approach to help the person express their\r\n emotions without having to explicitly talk about the traumatic experiences.\r\n In this way, they can process the difficult emotions safely. Dance and\r\n movement therapies also help people to connect with their bodies in a safe\r\n and playful way, which can become a new and more helpful coping strategy\r\n for the future.\r\n
\r\n
\r\n How can dance and movement therapies help with substance dependence?\r\n
\r\n
\r\n As substance dependence often develops due to traumatic experiences,\r\n embodied approaches are recommended. Dance and movement therapy can be used\r\n to support individuals to express their emotions in an indirect way, which\r\n may be easier and safer than talking about their traumatic experiences\r\n directly. In this way, Dance and Movement Therapy can help people to\r\n process their emotions and to develop new ways of coping which don’t\r\n involve the use of substances.\r\n
\r\n
\r\n Also read,\r\n
\r\n
\r\n Benefits of dance therapy. Find the best dance therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Benefits-of-dance-therapy\r\n \r\n
\r\n
\r\n Does Dance therapy really help others in overcoming their social anxiety?\r\n Find the best dance therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Does-Dance-Therapy-really-help-others-in-overcoming-their-social-anxiety\r\n \r\n
\r\n
\r\n What happens in individual therapy and where can I find an individual\r\n therapist in Bangalore, Mumbai and Kolkata?\r\n
\r\n \r\n https://mpowerminds.com/blog/What-happens-in-individual-therapy-and-where-can-I-find-an-individual-therapist-in-Bangalore\r\n \r\n
\r\n
\r\n What is dance therapy? Avail dance therapy near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-is-Dance-therapy-where-to-avail-Dance-therapy-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Dr. Poornima C", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Unlock healing through dance therapy for addiction recovery. Explore the transformative power of movement on your journey to well-being in Bangalore. Read now.", "metaKeywords": "dance therapy, dance therapist near me, dance therapy near me, therapist in bangalore, therapist in mumbai, therapist in kolkata, therapist in bengaluru, therapy for addiction, can therapy help you recover from addiction", "refblog": "" },{ "id": "125", "slug": "Best ways to help an Autistic child. Find the best child therapist near you.", "title": "Supporting Autistic Children with the Best Therapies & Guidance", "top": "Best ways to help an Autistic child. Find the best child therapist near you.", "date": "31 December 2021", "image": "https://mpowerminds.com/assetOLD/images/best-ways-to-help-an-autistic-child.jpg", "imagealt": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, children's mental health, mental health concerns in children, child counsellor, autism treatment, how to deal with a child with autism, best ways to help an autistic child", "content": "
\r\n Autism stands for Always, Unique, Talented, Interesting, Sometimes,\r\n Mysterious. These words make them stand out from the normal children and\r\n hence they are called as Autism Children or persons. Every individual has\r\n some difficulty either in academic or social skills. Similarly, Autism\r\n children do face some major issues like lack in communication skills,\r\n social interaction, unusual/challenging behavior, and cognitive/learning\r\n difficulties. Few autism children receive early intervention and hence they\r\n were able to manage many things by the time they reached a certain age\r\n where they were able to live independently. Hence, it is important to know\r\n the best way to communicate with the autistic children.\r\n
\r\n
\r\n There are no hard and fast rules on how to communicate with Autism\r\n children.\r\n
\r\n
\r\n These children often take longer duration to process the information which\r\n is given to them. Hence it is very important to uses short sentences while\r\n speaking to them. Give them some time to process the information and wait\r\n for their answer. If you still have not received the answer, you need to\r\n show them few visual cards so that they can process the information faster\r\n than before and then you might get the correct or incorrect answer. In this\r\n procedure as a parent or caretaker needs to be patient and persistent in\r\n actions.\r\n
\r\n
\r\n These children have less attention span while communicating. Hence, to grab\r\n their attention. Physical activity will be the best choice to interact with\r\n them as well as we can play many games which they are interested in. This\r\n would be the best way to know the likes and dislikes of the child. The\r\n parents or the caretaker can appreciate and give positive reinforcement for\r\n appropriate behavior in a social setting. Parents can give them a high five\r\n or a hug. But some children don’t like to be touched at all, even light\r\n contact can distress them. We need to respect their feelings and personal\r\n space. Never force them to do anything unwillingly.\r\n
\r\n
\r\n Help the child to develop self-control strategies and anger management in\r\n social settings or at home. Using various social stories to teach\r\n self-control in specific situations has been useful for autism children.\r\n For example; The child screams in response to loud noises in school and in\r\n the gym. Now, we have identified that the child is sensitive towards loud\r\n noise and hence we will provide the child with appropriate alternative ways\r\n to cope up with the condition. Putting headphones on when she /he goes to a\r\n gym will help him/her to dull the stimuli. Identify reinforcers that follow\r\n the appropriate behavior. E.g.; Special treat at the end of the gym class.\r\n
\r\n
\r\n Provide children with pictorial or photographic representations of this\r\n chain of events and give instructions related to the pictures so the child\r\n is familiar with the sequences and the way to use in stressful situations\r\n as self-help technique.\r\n
\r\n
\r\n We need to explore the world with them through their eyes and encourage\r\n them in various activities which they are interested in like academics,\r\n football, fine arts, music, dance and various other things. Remember that\r\n being a parent of autistic child you are going to relive your life again\r\n with your child in a special way.\r\n
\r\n
\r\n Developmental therapy for autism. How does it benefit an autistic child?\r\n Find a child therapist or child psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Developmental-Therapy-for-Autism-How-does-it-benefit-an-Autistic-child\r\n \r\n
\r\n
\r\n Can autism be cured permanently? What are the three forms of early\r\n intervention in autism? Find a child therapist or psychologist in Mumbai,\r\n Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Can-autism-be-cured-permanently-What-are-the-three-forms-of-early-intervention-in-autism\r\n \r\n
\r\n
\r\n How does early intervention affect child development? What is the role of a\r\n special educator?\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-early-intervention-affect-child-development-What-is-the-role-of-a-special-educator\r\n \r\n
\r\n\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist/child therapist in Mumbai, Bangalore\r\n and Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n Help your child with learning disability through remedial therapy. Find the\r\n best remedial therapist in Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Help-your-child-with-learning-disability-through-remedial-therapy\r\n \r\n
\r\n", "imagesource": "", "authorname": "Anita Atgamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find out the effective ways to assist your autistic children. Connect with the top child therapists near you for specialised support and compassionate care.", "metaKeywords": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, children's mental health, mental health concerns in children, child counsellor, autism treatment, how to deal with a child with autism, best ways to help an autistic child", "refblog": "" },{ "id": "124", "slug": "How to raise awareness for children's mental health? Find the best child psychiatrist/psychologist near you.", "title": "How to raise awareness for children's mental health?", "top": "How to raise awareness for children's mental health? Find the best child psychiatrist/psychologist near you.", "date": "31 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-to-raise-awareness-for-childrens-mental-health.jpg", "imagealt": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, children's mental health, mental health concerns in children, child counsellor, counselling for children's mental health", "content": "
\r\n Children are valuable treasures and our hope for better future. They are\r\n like a butterfly in the wind, where one can fly higher than the other but\r\n each one flies the best it can. As they are valuable treasures, it’s\r\n important to carve them in healthy way as well as look into their\r\n well-being. When I say well- being I just don’t mean physical well-being\r\n but also mental well-being. A child’s mental health is as important as\r\n physical health. Many factors like genetics, environment such as parenting,\r\n schooling, exposure to violence, poverty and health emergencies as seen\r\n recently such as COVID-19, all shape and affect children’s mental health.\r\n
\r\n
\r\n According to the latest available estimates, more than 1 in 7 adolescents\r\n aged 10–18 is estimated to live with a diagnosed mental issues globally. In\r\n India, children with mental health disorders are mostly undiagnosed and\r\n parents feel hesitancy in seeking treatment. The Indian Journal of\r\n Psychiatry stated that at least 50 million children in India were affected\r\n with mental health issues; and 80 – 90 per cent have not sought support.\r\n These numbers indicate that children goes through their own challenges,\r\n risk and restrictions. In 2019, a UNICEF survey conducted stated that India\r\n was the only one of 21 countries where only a minority felt that people\r\n experiencing mental health issues should reach out for help. All the more\r\n reason to help them come forward and seek right help.\r\n
\r\n
\r\n When I look back at my experience and professional journey until now, I can\r\n think of 2 aspects that will need highlighting to raise awareness for\r\n children’s mental health. They are: Promoting awareness of children’s\r\n mental health issues to let the stakeholders like parents, family and\r\n teachers know that children mental health issues are real, exist and needs\r\n to be seek treatment for. The second aspect is to raise awareness of how to\r\n take care of their mental health well-being.\r\n
\r\n
\r\n To raise any awareness amongst children and stake holders, school platforms\r\n and animated videos are the best ways. Educating them about mental health\r\n issues- most commonly seen mental health condition and its symptoms is\r\n important so adults in their life can identify the signs and seek help on\r\n time. This can be created by using banners, conducting workshops, having\r\n role plays, handouts, regular weekly periods in school to discuss these and\r\n to discuss the pathways to seek help is important. Most importantly, its\r\n important to have a conversation with children too about their mental\r\n health- letting them know what it means. Though tricky its one of the best\r\n way to teach children to identify distress signs amongst self or in peers.\r\n
\r\n
\r\n Additionally, most crucial aspect of children’s mental health well-being is\r\n also to raise awareness as preventive as well as a way for intervention.\r\n Some of the ways to do so are:\r\n
\r\n
\r\n
\r\n \r\n Working on stigma as well as denial/lack of acceptance in\r\n stakeholders that children can have mental health issues and need\r\n intervention. Constant education on same and how interventions can\r\n be helpful can go a long way here.\r\n \r\n
\r\n
\r\n \r\n Build resilience: Helping children to be resilient beings is\r\n important. Adversities are part of their lives too and teaching\r\n them on how to overcome them is important. Relatable ways like\r\n story methods via reading as well as you tube can be used for this\r\n purpose. Parents can make their own stories showing how the main\r\n child or animal character overcome the challenges.\r\n \r\n
\r\n
\r\n \r\n Develop competencies: help the child find the strength skills will\r\n help to feel confident. Helping them to identify and enhance the\r\n talents and interest will make them feel equipped with skills.\r\n \r\n
\r\n
\r\n \r\n Sense of belongingness: parents and teachers can create a sense of\r\n belonging for them by providing a platform where they feel welcomed\r\n and accepted unconditionally. Parents helping their children,\r\n complimenting them, involving them in house small chores or\r\n responsibilities can also give children this sense of\r\n belongingness. Building a strong parent child connection can be\r\n most powerful mental health intervention for children.\r\n \r\n
\r\n
\r\n \r\n Reinforce Decision Making: give children enough opportunities to\r\n decide for self through choice base questions starting over small\r\n things.\r\n \r\n
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\r\n \r\n Trust circle: Ensure client is educated on trust circle and who it\r\n consist of- family, friends, so children approach the trusted adult\r\n for help in times of crisis.\r\n \r\n
\r\n
\r\n \r\n Easy access: Ensure easy access to mental health services for\r\n example: counseling in school settings. Having a frequent workshop\r\n by mental health professionals increases their visibility and let\r\n them know that help is available- by whom, where and how. Keep\r\n emphasizing that If in doubt always\r\n \r\n consult a professional\r\n \r\n than making assumptions.\r\n \r\n
\r\n
\r\n
\r\n Remember, sometimes real super heroes live in the heart of small children\r\n fighting big battles. Hence their mental health too is important and needs\r\n to be looked after.\r\n
\r\n\r\n
\r\n Effects of peer pressure in teenagers and their mental health. Find a child\r\n psychiatrist/child therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you\r\n \r\n
\r\n
\r\n Best parenting strategies that will help your child to succeed in life.\r\n Seek help from best parenting counsellors or find the best child\r\n psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Best-parenting-strategies-that-will-help-your-child-to-succeed-in-life-Seek-help-from-best-parenting-counsellors\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist in\r\n Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
\r\n
\r\n How over parenting affects your child’s mental health? Find the best child\r\n therapist in Mumbai, Bangalore and Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health\r\n \r\n
\r\n
\r\n How to help the children with COVID-19 and health anxiety? Seek child\r\n counselling in Mumbai, Bangalore and Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/How-to-help-the-children-COVID-19-and-health-anxiety-Need-for-child-counselling-in-Kolkata\r\n \r\n
", "imagesource": "", "authorname": "Ajeeta Mulye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist & Outreach associate Mpower – The Foundation", "linkedin": "", "metaDescription": "How to raise awareness for children's mental health? Find the best child psychiatrist/psychologist near you.", "metaKeywords": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, children's mental health, mental health concerns in children, child counsellor, counselling for children's mental health", "refblog": "" },{ "id": "123", "slug": "Best Ways to Communicate with an Autistic Child. Find the best child therapist in Mumbai, Bangalore and Kolkata.", "title": "Ways to Communicate with Autistic Child | Therapist Mpower", "top": "Best Ways to Communicate with an Autistic Child. Find the best child therapist in Mumbai, Bangalore and Kolkata.", "date": "31 December 2021", "image": "https://mpowerminds.com/assetOLD/images/best-ways-to-communicate-with-an-autistic-child.jpg", "imagealt": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, effects of nagging on child, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, autism treatment, how to deal with a child with autism, how to communicate with an autistic child.", "content": "
\r\n Autism spectrum disorder (ASD) is a developmental disability that can cause\r\n significant challenges in the socio-emotional and behavioural spheres. The\r\n term “spectrum” refers to a range of skills and levels of impairment that\r\n people with ASD could have. A spectrum indicates that autism is not of one\r\n type, but consists of many different presentations. Each child with ASD is\r\n unique, but certain common factors shape the way others interact with the\r\n child.\r\n
\r\n
\r\n Children with autism tend to be focussed on their inner world, often not\r\n giving heed to their surroundings and social interactions. This causes\r\n significant disruptions in their social development. They may have an\r\n impairment in what is known as “theory of mind”, due to which they lack the\r\n ability to read others’ emotions and place themselves in others’\r\n situations. Intricacies of social communication may be lost out due to this\r\n as they may unable to gauge sarcasm, humour or may not understand\r\n discrepancies in others words and actions. They may also have difficulty\r\n understanding different viewpoints.\r\n
\r\n
\r\n When dealing with a child who may have difficulties understanding social\r\n cues, responding to and recognizing others’ emotions, communicating with\r\n them becomes central. It may be challenging, but is necessary to form\r\n relationships with them. When interacting with those with Autism, some\r\n things are imperative to be considered that they may have:\r\n
\r\n
\r\n Own set of fixed activities that they find comfort in\r\n
\r\n
\r\n Repetitive conversations or behaviours which may be self-destructive\r\n
\r\n
\r\n Difficulty gauging emotions based on expressions, tone of voice, head\r\n nods\r\n
\r\n
\r\n Disinterest in communicating entirely\r\n
\r\n
\r\n Being overwhelmed by environmental factors, sounds, crowds, colours, etc.\r\n
\r\n
\r\n Limited language ability or some degree of intellectual disability\r\n
\r\n
\r\n Giftedness in one skill such as mathematics, art, memory, etc.\r\n
\r\n
\r\n Inability to appropriately convey needs, leading to frustration and\r\n outbursts\r\n
\r\n
\r\n Dislike for physical touch\r\n
\r\n
\r\n Speak in a monotonous voice\r\n
\r\n\r\n
\r\n Interacting with a child on the spectrum requires being mindful of certain\r\n aspects for effective communication. Here are certain essential skills to\r\n use in such contexts:\r\n
\r\n
\r\n Patience: Children with ASD may not quickly pickup on what is being said,\r\n especially if they have an intellectual disability. It would be helpful if\r\n the speaker gives time for the child to understand.\r\n
\r\n
\r\n Listen: They must also be given time to speak. Listening is an important\r\n communication skill with any individual. Occasional head nods can be useful\r\n to show one’s interest.\r\n
\r\n
\r\n Boundaries: Children on the spectrum may not be interested in physical\r\n touch or may even be averse to it. Being respectful of them and their\r\n psysical space may benefit the communication process.\r\n
\r\n
\r\n Encouragement: Children with ASD may work best with the use of positive\r\n reinforcements. Using praises and rewards to help them understand certain\r\n things may work.\r\n
\r\n
\r\n Words for emotions: Since the child many not understand emotions from\r\n non-verbal cues, using labels for emotions may help them relate. Saying “I\r\n am sad” or “I am upset” may be more effective than waiting for them to\r\n recognize the emotion.\r\n
\r\n
\r\n Express affection: Children with ASD, like any other children, need to be\r\n showed love and affection. Determining their way of receiving love and\r\n doing accordingly may help create a stronger bond.\r\n
\r\n
\r\n Resilient: While communicating with a child having ASD, one must\r\n understand that they would not deliberately want to hurt feelings, but may\r\n sometimes do so being unaware of emotional cues. Being compassionate rather\r\n than defensive may help.\r\n
\r\n
\r\n Content: Since the child may have certain areas of interest that they\r\n make prefer talking about more, it is important to allow them to speak of\r\n that. It may not do much good to constantly force certain uninteresting\r\n topics on them.\r\n
\r\n\r\n
\r\n Being a parent/caretaker to a child with ASD comes with its challenges. One\r\n may need to seek guidance from multiple sources to understand how to deal\r\n with them in an efficient way. ASD needs to be effectively managed with the\r\n help of several professionals, but parents, teachers and others need to be\r\n made aware of how to deal with a child having autism. These professionals\r\n may include psychiatrists, paediatric neurologists, child psychologists,\r\n behaviour analysist, speech therapists, special educators, occupational\r\n therapist, social workers. These professionals may work together to help\r\n the child manage their daily lives and overcome any neurological,\r\n socio-emotional, cognitive or behavioural obstacles that they may be\r\n facing.\r\n
\r\n
\r\n Those with ASD may be isolated, bullied or mocked often by their peers due\r\n to a lack of understanding about the disorder. The child’s inability to\r\n effectively communicate may cause further problems in the same. Hence, it\r\n is better that the child finds a safe space in those who take the efforts\r\n to communicate with them. The more people who are made aware of these\r\n issues, the more inclusive the society becomes, for neurotypical and\r\n neurodivergent people alike.\r\n
\r\n
\r\n Developmental therapy for autism. How does it benefit an autistic child?\r\n Find a child therapist or child psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Developmental-Therapy-for-Autism-How-does-it-benefit-an-Autistic-child\r\n \r\n
\r\n
\r\n Can autism be cured permanently? What are the three forms of early\r\n intervention in autism? Find a child therapist or psychologist in Mumbai,\r\n Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Can-autism-be-cured-permanently-What-are-the-three-forms-of-early-intervention-in-autism\r\n \r\n
\r\n
\r\n How does early intervention affect child development? What is the role of a\r\n special educator? Find a child psychologist/child therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-does-early-intervention-affect-child-development-What-is-the-role-of-a-special-educator\r\n \r\n
\r\n\r\n
\r\n What constitutes a comprehensive and integrated child development? Find a\r\n child psychologist/child psychiatrist/child therapist in Mumbai, Bangalore\r\n and Kolkata\r\n
\r\n \r\n https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n \r\n
\r\n
\r\n Help your child with learning disability through remedial therapy. Find the\r\n best remedial therapist in Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/Help-your-child-with-learning-disability-through-remedial-therapy\r\n \r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Discover the best ways to communicate with an autistic child. Find expert child therapists in Mumbai, Bangalore, Kolkata, Pune and New Delhi at Mpower Centres.", "metaKeywords": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, effects of nagging on child, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata, autism treatment, how to deal with a child with autism, how to communicate with an autistic child.", "refblog": "" },{ "id": "122", "slug": "How does constant nagging affect a child's confidence? Find the best child psychologist/therapist in Mumbai, Bangalore and Kolkata.", "title": "Effects of nagging on a child's confidence.", "top": "How does constant nagging affect a child's confidence? Find the best child psychologist/therapist in Mumbai, Bangalore and Kolkata.", "date": "31 December 2021", "image": "https://mpowerminds.com/assetOLD/images/effects-of-nagging-on-a-childs-confidence.jpg", "imagealt": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, effects of nagging on child, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata.", "content": "
\r\n How does constant nagging affect a child's confidence?\r\n
\r\n
\r\n For a child, relationship with parental figures is the most important one.\r\n It serves their biological, emotional and social needs, which are crucial\r\n to the developing child. Their relationship forms the base for beliefs\r\n about themselves as well as affects how their future relationships and\r\n attachments are formed. Parenting is difficult, and different parents opt\r\n different strategies to discipline their child and get them to work, which\r\n may be healthy or unhealthy. Of these, some parents resort to nagging their\r\n children as a quick fix. Reasons for parents using this method with their\r\n child may be many:\r\n
\r\n\r\n\r\n
\r\n
\r\n Feeling powerless in own lives\r\n
\r\n
\r\n Anxiety about child coping with the real world competition\r\n
\r\n
\r\n Looking for quick fixes owing to being busy\r\n
\r\n
\r\n Having over-the-top expectations from the child\r\n
\r\n
\r\n Having experienced it in their own childhood\r\n
\r\n
\r\n
\r\n Frequently receiving complaints or being reminded of what to do is\r\n disturbing for anyone, let alone a child who is still developing their\r\n sense of self. Nagging at a child can have adverse impacts on their\r\n confidence:\r\n
\r\n
\r\n
\r\n Inferiority: Nagging inherently comes across as a demand rather than a\r\n polite request, which may be demeaning to the child and devoid of respect\r\n for their feelings. It moves the relationship to a one-sided power dynamic,\r\n unhealthy for a parent-child bond.\r\n
\r\n
\r\n Incompetence: Constantly being reminded of what one needs to do makes the\r\n child more dependent on the parents, as they act like a natural alarm\r\n system. This removes responsibility of work from the child and places it\r\n with the parents, leading to feeling incompetent as they grow.\r\n
\r\n
\r\n Being trusted: Nagging can make children feel like their parents do not\r\n trust them with work. This thought process may carry forward to all\r\n relationships later on, resulting in seeking approval from others, and\r\n losing confidence in oneself.\r\n
\r\n
\r\n Focus on negatives: The nagged child may learn to focus on the negatives.\r\n This will impact his outlook of the world at large, but also impact his\r\n self-image. They may learn to focus solely on their negative traits,\r\n eventually overlooking the positives and magnifying the negatives.\r\n
\r\n
\r\n Resentment: The child may feel angry towards the parent for nagging,\r\n which may ultimately result in disengaging and losing a sense of support\r\n from their parents.\r\n
\r\n
\r\n sciplining a child is, no doubt, important. But how one choses to do it,\r\n has a great impact on their child’s self-image and worldview. Parenting is\r\n sensitive and needs to be treated as such. Here are some ways, one could\r\n avoid nagging their child:\r\n
\r\n
\r\n Attention: Ensuring that the child is listening when parent speaks, so as\r\n to avoid filtering their content into the background. Speaking over the\r\n television or phone may not be helpful.\r\n
\r\n
\r\n Response: Ensuring that the child has heard the parent, by warranting a\r\n verbal response from them. Asking the child to repeat what was said to them\r\n may be useful.\r\n
\r\n
\r\n Tone: Saying something once is enough, provided it is crisp and clear,\r\n rather than it being in a whining or yelling tone.\r\n
\r\n
\r\n Language: Small details in the language used can go a long way in\r\n determining how it is received. Polite words such as “please” add to the\r\n acceptance of the statement and do not make the child feel like the parent\r\n is speaking from a position of power.\r\n
\r\n
\r\n Setting Limits: Setting consequences for not doing what the child is\r\n supposed to may be more effective than nagging. Pre-deciding the\r\n “punishment” for not doing something also gives the child responsibility\r\n and the learning to bear with consequences.\r\n
\r\n
\r\n
\r\n Nagging at a child may have adverse consequences on the child’s esteem and\r\n confidence, which is carried forward with them well into their adulthood.\r\n As a parent, consciously changing one’s behaviour to be more respectful and\r\n less annoying would create a healthier home environment. Parents may use a\r\n mix of assertiveness and ground rules to steadily implement a positive\r\n pattern of interaction. They may get creative with their methods, choosing\r\n to make lists of concerned tasks, rewarding the child on a job well done,\r\n or setting a chart of punishments.\r\n
\r\n
\r\n Learning effective communication strategies to speak to one’s child allows\r\n the development of a stronger bond based in mutual respect. Such qualities\r\n are carried forward by the child not only in the parental relationships,\r\n but in all their interpersonal relationships, including their own children.\r\n
\r\n
\r\n If you feel your child may need a therapist, find the best child\r\npsychiatrists, psychologists in Mumbai, Bangalore and Kolkata here.\r\n
\r\n
\r\n Effects of peer pressure in teenagers and their mental health. Find a child\r\n psychiatrist or a child therapist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/Effects-of-peer-pressure-in-teenagers-and-their-mental-health-Find-a-child-psychiatristchild-therapist-near-you\r\n \r\n
\r\n
\r\n What are the signs of stress in a child? Find a child psychologist in\r\n Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-signs-of-stress-in-a-child-Find-a-child-psychologist-in-Kolkata\r\n \r\n
\r\n
\r\n How over-parenting affects your child’s mental health? Find a child\r\n psychiatrist/psychologist near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health\r\n \r\n
", "imagesource": "", "authorname": "Chinmayee Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Find ways to avoid nagging a child. Find the best child therapist in Mumbai, Bangalore and Kolkata.", "metaKeywords": "child therapist, child psychiatrist, child psychologist, child therapist in mumbai, child therapist in Kolkata, child therapist in bangalore, child psychiatrist in mumbai, child psychiatrist in kolkata, child psychiatrist in bangalore, effects of nagging on child, child psychologist in mumbai, child psychologist in bangalore, child psychologist in kolkata.", "refblog": "" },{ "id": "121", "slug": "Signs That Your Relationship is Unhealthy. Seek help from a couples therapist or couple counsellor.", "title": "Best couple counselling or couple therapy services.", "top": "Signs That Your Relationship is Unhealthy. Seek help from a couples therapist or couple counsellor.", "date": "28 December 2021", "image": "https://mpowerminds.com/assetOLD/images/signs-that-ur-relationship-is-unhealthy.jpg", "imagealt": "couple counsellor, couple counselling, psychological consultation, couple therapy, couple therapist, couple therapy in mumbai, couple therapy in kolkata, couple counselling in mumbai, couple counselling in kolkata, relationship counselling, relationship therapy", "content": "
Most couples suffer in an unhealthy or more commonly used term ‘toxic’ relationship. Though couples can display unhealthy behaviour in a relationship from time to time. It's important to identify these unhealthy behaviours and learn the healthy alternatives.

If you think your relationship is turning toxic it’s important to seek psychological consultation or couples counselling.

Check out my guide to identify signs of unhealthy behaviour in your relationship:

Possessiveness - It is often misunderstood for love, which later can turn into a burden for both the partners to bear. You want to go everywhere with your person, be with them all the time, but out of your own choice rather than compulsion. While jealousy is a normal human emotion, it is important to not control your partner with it.

Drained out - Being a constant giver in a relationship with a taker can be exhausting. Always attending to your partner's needs without having your own needs met can make you lose yourself.

Screaming Matches - When every disagreement turns into a fight. Conflict and difference in opinion is common between any two individuals. A small argument turns into screaming, belittling and name calling. At the end of it, you feel unheard and misunderstood.

Friends and Family - Your friends and family don’t like them and warn you about them. You have to hide things about your partner from your close ones. So that they don’t judge your partner. And your partner keeps you away from your friends and family.

Abusive - When we think about abuse our mind immediately rushes to violence and abusive words. While those are major ‘No’ in a relationship. We tend to ignore other abusive behaviours like name calling, belittling, threatening and bullying which commonly occur in toxic relationships.

Gut Feeling - When you just know that it's time to call quits and leave. Something just doesn’t feel right about the relationship or the person. You have tried breaking up before also but still somehow end back with them.

Insecurity - Being insecure about yourself and projecting them on your partner as their flaws. Or scaring your partner to lengths of making them feel insecure about themselves can be extremely toxic in a relationship. In such times it's important to take mental health counselling to remove insecurities.

Lies and Deception - Lying and deception can seem convenient at first, till the truth comes out and shakes the base of most relationships which is ‘trust’. After which you can find it difficult to trust one another with anything.

Lonely - You can feel lonely with them or because they are never around. But you have lost the connection you once had. You feel single in your heart and the only thing that keeps you from it is the ‘relationship’ tag.

Blame Game - Whose fault is it? Because if it’s not my fault then I’m not responsible. Feeling blamed or having to constantly defend yourself rather than feeling understood and forgiven can be the outcome of this game.

Push and Pull - Your partner is neither completely in nor out, just keeping you hanging with the hopes and promises of the future. Every time things start to feel serious they grow cold or distant and every time you feel like you are done they become their best self again. Leaving you Confused!

Power Struggle - We all want to be in control and sometimes we struggle being in control of the relationship. In the world of equality, who will be on the top can still pose a challenge for most couples. This often leads to feelings of resentment and sabotage towards each other.

Past baggage - Getting into a new relationship while you still haven’t taken care of your past issues. Still missing or texting an Ex lover or having doubts because of your past experiences, can be unjustified for your current relationship.

When to seek Couple Counselling?

If you notice even one of the signs from the above, you can approach a nearby mental health counsellor or seek online counselling. You can also seek initial consultation in case you are in doubt.

Why fix what's not broken! It’s a myth to seek couple counselling only when the relationship is on the brink of breaking. Couples could seek counselling at any time in the relationship to make a healthy and nurturing relationship to grow into. Couples counselling provides a safe space for couples to resolve their conflict and highlight the key strengths in their relationship, which is unique to each couple.

Couple counselling can be taken even if the relationship is a few months old or a few years old. Most happy couples having few difficulties feel that things are not so serious enough to take couple counselling. Which is a common misunderstanding. Couple Counselling also helps resolve early conflict to make a relationship healthier.

If you are stuck having the same fight over and over again, couple counselling can give you a fresh perspective. It helps you gain insight and understanding towards your partner. Not fighting at all can also be a sign of emotionally cutting off your partner. In such cases couples counselling can help reignite the lost love.

In any case, Both the partners should be willing to invest time and effort into the relationship to make it work.

Also read,

How to be more understanding in a relationship? How does couple counselling or couple therapy help?
https://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help

Is it possible to fix and abusive relationship through couple counselling? Find the best couple counsellor in Mumbai.
https://mpowerminds.com/blog/Is-it-possible-to-fix-an-abusive-relationship-through-couple-counselling-Find-the-best-couple-counsellor-in-Mumbai

Quality time- The balance between “ME” & “WE”. How couples therapy work at Mpower Kolkata.
https://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata
", "imagesource": "", "authorname": "Avantika Naidu", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Couples counselling provides a safe space for couples to resolve their conflict and highlight the key strengths in their relationship, which is unique to each couple.", "metaKeywords": "couple counsellor, couple counselling, psychological consultation, couple therapy, couple therapist, couple therapy in mumbai, couple therapy in kolkata, couple counselling in mumbai, couple counselling in kolkata, relationship counselling, relationship therapy", "refblog": "" },{ "id": "120", "slug": "De stress the stressors of life. Seek help from a mental health counsellor near you.", "title": "De-stress Yourself | Seek Help from A Mental Health Counsellor", "top": "De stress the stressors of life. Seek help from a mental health counsellor near you.", "date": "28 December 2021", "image": "https://mpowerminds.com/assetOLD/images/de-stress-the-stressors.jpg", "imagealt": "mental health counsellor, mental health counsellor near you, mental health counsellor near me, mental health counsellor in mumbai, psychological consultation, psychological consultant, stress treatment, managing stress at work, causes of stress, effects of stress", "content": "
\r\n ‘Was that me? How could I behave so whimsically? It is not me... What will\r\n others think of me... I should behave in a particular way… Ehh… Who am\r\n I...? No, I have to complete the work before the deadline… Do people love\r\n me...? I am so overworked and burdened... What should I do? Am I going\r\n crazy... Do I need to call up the mental health helpline?’\r\n
\r\n\r\n
\r\n We are living with a fast-paced lifestyle of juggling multiple-roles, the\r\n need to achieve multiple targets in a short-span of time creates a kind of\r\n imbalance leading to high levels of stress and negative emotions we\r\n experience in life. Hence, it is very important to take a break and find\r\n out what kind of food we are feeding our minds. It is essential to\r\n acknowledge our positive and negative emotions, venting out pent up\r\n emotions in an appropriate way, learning to handle adversities with a\r\n balanced state of mind.\r\n
\r\n “I am on a new diet where you eat everything and pray for a miracle”.\r\n
\r\n
\r\n In essence we need to put efforts to actually de-stress the stressors of\r\n life and can’t wait for a miracle to happen. Hence approaching a mental\r\n health counsellor at the right time can prove to be of help to handle the\r\n stressors of life with a balanced state of mind.\r\n
\r\n\r\n
\r\n So, let us first understand what Stress is, is it good or bad, how to\r\n handle it?\r\n
\r\n\r\n
\r\n Weiten and Lloyd describe stress “as any circumstances that threaten or are\r\n perceived to threaten one’s well-being and thereby tax one’s coping\r\n abilities”\r\n
\r\n In simple words stress can be explained as any disturbance one faces at a\r\n mental or bodily level as the individual is unable to cope with the\r\n circumstances one is surrounded with and feels hopeless about the\r\n situation.\r\n
\r\n Stress is an inevitable part of our lifestyle and it can be caused due to\r\n small crisis situations or major crisis situations. A small situation like\r\n reaching late to an event due to traffic or painful events of life like\r\n pandemics, wars, accidents, loss of a loved one etc. causes much stress.\r\n
\r\n\r\n
\r\n Stress in an individual’s life has its own part to play and is not always\r\n bad. In fact, stress acts as a motivator in an individual's life to perform\r\n better. Hence if an individual learns to bring a balance then one can\r\n easily de stress the stressors of life.\r\n
\r\n Any factor that causes stress is a stressor and it can be either\r\n categorized into Eustress or Distress.\r\n
\r\n\r\n
\r\n Eustress is a healthy stress that helps an individual to perform better in\r\n life and motivate them to achieve their goals.\r\n
\r\n\r\n
\r\n Distress is an unhealthy stress that results in negative consequences and\r\n hampers the progress of an individual. It can have an impact on our mind as\r\n well as body.\r\n
\r\n
\r\n Hence it is important for every individual to approach a Mental health\r\n counsellor when the stressors of life go off the balance.\r\n
\r\n\r\n
\r\n There are few signals that an individual should be mindful about that one\r\nmay be experiencing stress and can reach out to a mental health helpline or\r\nfor psychological consultation:\r\n
\r\n
\r\n
\r\n \r\n Getting into fights and arguments with friends and family\r\n \r\n
\r\n
\r\n \r\n Experiencing lot of mood swings\r\n \r\n
\r\n
\r\n \r\n Headaches\r\n \r\n
\r\n
\r\n \r\n Loss of appetite\r\n \r\n
\r\n
\r\n \r\n Feeling low and no joy in life.\r\n \r\n
\r\n
\r\n \r\n Being constantly tense and worried.\r\n \r\n
\r\n
\r\n\r\n
\r\n The support of a qualified and a trained mental health counsellor plays a\r\n vital role in being accommodative and fighting out the stressful situation\r\n or an event in an individual's life.\r\n
\r\n\r\n
\r\n Sometimes just venting out your emotions in a structured way can help you\r\n deal with these stressors effectively.\r\n
\r\n\r\n
\r\n A mental health counsellor\r\n can help you effectively deal with these stressors with the help of a\r\n variety of techniques and therapies.\r\n
\r\n\r\n
\r\n The MIND TECHNIQUE could be one of the beneficial tools in de stressing the\r\n stressors of life.\r\n
\r\n M- Meditate\r\n
\r\n Take a few deep breaths and compose oneself.\r\n
\r\n
\r\n I- Identify\r\n
\r\n Reflect and identify the stressors that hamper your progress and ask useful\r\n questions to your mind in order to make an action plan to achieve a\r\n balanced state of mind.\r\n
\r\n
\r\n N- Nurture\r\n
\r\n Nurture and empower yourself with positive thoughts to accept the stressors\r\n and fight with it to destress your stressors of life.\r\n
\r\n
\r\n D- Do\r\n
\r\n Act on it.\r\n
\r\n\r\n
\r\n “TAKE A BREAK WHEN YOU FEEL OVERBURDENED AND GIVE YOURSELF THE TIME YOU\r\n NEED TO REJUVENATE AND DO NOT HESITATE FROM APPROACHING A MENTAL HEALTH\r\n COUNSELLOR”\r\n
\r\n\r\n
\r\n Also read,\r\n
\r\n
\r\n Managing stress at work. Take help from a mental health counsellor or a\r\n psychological consultant-
\r\n \r\n https://mpowerminds.com/blog/Managing-stress-at-work\r\n \r\n
\r\n
\r\n What are the cause of stress in the workplace? Find a mental health\r\n counsellor near you.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-causes-of-stress-in-the-workplace\r\n
\r\n
\r\n What are the effects of stress on the body? Find a mental health counsellor\r\n in Mumbai, Bangalore and Kolkata.\r\n
\r\n \r\n https://mpowerminds.com/blog/What-are-the-effects-of-stress-on-the-body\r\n
\r\n", "imagesource": "", "authorname": "Bhumi Pabari", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "The support of a qualified mental health counsellor plays a vital role in fighting out stressful situations or an event in an individual's life. Contact now!", "metaKeywords": "mental health counsellor, mental health counsellor near you, mental health counsellor near me, mental health counsellor in mumbai, psychological consultation, psychological consultant, stress treatment, managing stress at work, causes of stress, effects of stress", "refblog": "" },{ "id": "119", "slug": "What triggers fear of loss? Steps to overcome this fear. Seek help from a psychologist/psychotherapist in Mumbai.", "title": "Fear of Loss | What Are The Triggers & How to Overcome?", "top": "What triggers fear of loss? Steps to overcome this fear. Seek help from a psychologist/psychotherapist in Mumbai.", "date": "27 December 2021", "image": "https://mpowerminds.com/assetOLD/images/Fear-of-loss.jpg", "imagealt": "mental health therapists in mumbai, psychologist in mumbai, psychotherapy in mumbai, psychotherapist in mumbai, psychiatrists in mumbai, best psychiatrist in mumbai, mental health services in mumbai, fear of loss, depression treatment, how to deal with depression", "content": "
People who once were close, seem to slowly pass
Lands have become barren, where there was once beautiful green grass.
Life feels as empty as space
No way can be seen, only haze.
- Akshata
\r\n
When we think of loss the first thing that comes to our mind is the loss due to death. However, loss can be a lot of things. And the fear of this loss is apparent in most of our minds. This fear of loss can be triggered by the anxiety that has been associated with many events happening in our everyday life. It can be fear of loss of passion, a fear of loss of your ambition, may be even fear of loss of self-confidence or even fear of losing a person by reasons other than death.
\r\n
Few common causes that may build fear of loss in us are death of a loved one, separation including divorce, betrayal, war, cheating, insecurity, hereditary, illness or some other mental illnesses like depression. This fear impacts our behaviours as well. This fear of this loss can creep in our head before taking an action and sometimes after the action is taken, e.g. resigning from a very frustrating job. This fear of losing comes also from our realization, learning or awareness (whatever we want to call it) of everything comes to an end. And most of the time we try to avoid it. In any case this fear is very unpleasant and suffocating.
\r\n
However, it cannot be denied that amongst the very common fear of loss is the fear of loss of a loved one due to death. This has increased now especially in these two years of Pandemic. The uncertainty related to this Pandemic has only increased by the day. The more we think about it the worse it gets. And when it gets worse all the symptoms of Anxiety are evident. These symptoms include, excessive sweating and worrying, with worrying comes illogical and irrational thoughts, indigestion, changes in sleeping and eating patterns. In some cases, it may lead to Panic attacks as well. This fear of loss is not only seen in adults, but like other mental illnesses, it does not discriminate between young, adult and old, or caste, class and gender.
\r\n
It is not easy to overcome this fear, however, it isn’t impossible as well. It may seem like an ongoing battle every time. But, we got this. We can do it.
\r\n
We can start by recognizing the root cause of the fear, like is it the fear of loneliness or the fear that we may not be able to handle things. Giving it a thought may bring us to terms with how to deal with it. It will help us find ways which will aid us in dealing with this core feeling. It will also help us practice the next step that is to show compassion to ourselves i.e. Self-compassion as we know it. It is just like showing compassion to someone else by giving the issue a different point of view. It is one step in building resilience and overcoming the fear.
\r\n
What we can also do in any case of fear of loss is be aware and seek help whenever necessary. Yes, there is help available to overcome this fear.
\r\n
We will see a considerable amount of people spreading awareness about how to recognize and overcome these fears, which a lot of times, rule our lives. One such organization which has taken a step forward to spread awareness, not only about the fear of loss but also about Mental Health and mental health services in Mumbai is Mpower. Mpower Centre is based in Mumbai and is also operating from Bangalore & Kolkata. This is one place where we can find any psychological consultation in Mumbai and other mental health services from the best psychiatrists and psychologists in Mumbai at affordable rates. All we need to do here is take a step forward and reach out. As the quote by Judy Blume rightly states:
\r\n
\"Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.\"
-Judy Blume
\r\n
Is the difficulty in communicating, messing with your mental health? Find the best psychiatrist/ psychologist/ mental health therapist in Mumbai.
https://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai
\r\n
Impact of failed new year resolutions on mental health and how to set realistic new year goals. Find the best psychiatric counsellor in Bangalore.
https://mpowerminds.com/blog/Impact-of-Failed-New-Year-Resolutions-on-Mental-Health-and-How-to-Set-Realistic-New-Year-Goals-Find-the-Best-Psychiatric-Counsellor-in-Bangalore
\r\n
Best psychiatrists/best therapists and mental health clinics in Mumbai
https://mpowerminds.com/blog/Best-Psychiatrists-and-Mental-Health-Clinics-in-Mumbai
\r\n
Common questions people ask about depression and mental health disorders and finding a good psychiatrist or psychotherapist in Mumbai.
https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai
\r\n", "imagesource": "", "authorname": "Akshata Sawant", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Identify the triggers of fear of loss and learn steps to overcome it. Seek support from a psychologist/psychotherapist in Mumbai. Take care of yourself.", "metaKeywords": "mental health therapists in mumbai, psychologist in mumbai, psychotherapy in mumbai, psychotherapist in mumbai, psychiatrists in mumbai, best psychiatrist in mumbai, mental health services in mumbai, fear of loss, depression treatment, how to deal with depression", "refblog": "" },{ "id": "118", "slug": "Best parenting strategies that will help your child to succeed in life. Seek help from best parenting counsellors.", "title": "Best Parenting Strategies to Help Your Child Succeed in Life", "top": "Best parenting strategies that will help your child to succeed in life. Seek help from best parenting counsellors.", "date": "25 December 2021", "image": "https://mpowerminds.com/assetOLD/images/best-parenting-strategies.jpg", "imagealt": "child psychologists in mumbai, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in mumbai, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child therapist in mumbai, child's mental health, mental health concerns in children", "content": "
‘The thing about Parenting rules are that there aren’t any. That’s what makes it so difficult’
\r\n
Parenting is a tough job and yet an extremely essential one. This article intends to help parents ease out some pressure and apply some skills that can help raise emotionally healthy children.
\r\n
Parenting practices around the world share three major goals: ensuring children’s health and safety, preparing children for life as productive adults and transmitting cultural values. A high-quality parent-child relationship is critical for healthy development.
\r\n
Here I would like to quote a poem by Kahlil Gibran,
\r\n\r\n
“Your children are not your children
They are the sons and daughters of life's longing for itself
They come through you but not from you
And though they are with you yet they belong not to you
\r\n
You may give them your love but not your thoughts
For they have their own thoughts
You may house their bodies but not their souls
For their souls dwell in the house of tomorrow”
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These lines reflect how essential it is to understand that we do not own or can control our children. They are separate individuals and have their own individual thought processes and creativity. They belong to a different generation.
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Child Psychologists have identified certain Parenting Strategies that help one’s child succeed as well as become resilient individuals.
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Understand one’s Parenting Style: There are four parenting styles identified. Authoritarian Parents are often thought as disciplinarians, they use strict discipline style and communication is one way. It is often less nurturing and not very flexible. Permissive parenting mostly let children do what they want and offer very little guidance or direction. Expectations are little and communication is more open. Uninvolved parenting means when children get a lot of freedom and parents are less interested in the child. Communication is limited and neglect may occur. Authoritative parenting is the kind where parents are reasonable and nurturing, clear expectations are given. Communication is frequent and goals are stated clearly. Child counselors at Mpower recommend Authoritative parenting style the most as it is seen to be the most beneficial to a child. These children are most emotionally regulated, feel loved and are seen to be high achieving. They have higher self-esteem and are assertive in communication.
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Creating a schedule or Routine: It is very important that children have some routine and schedule. The pandemic caused many mental health concerns for children as schools were shut. Mood, sleep and appetite issues occurred. It is essential to have some activities scheduled for the child to do the entire day. This helps regulate the sleep cycle as well as the child experiences a sense of clarity.
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3. Use of Reward System adequately: It is known that if a child is rewarded with praise or tangible rewards the occurrence of the desirable behavior increases. Thus, acknowledging their good behavior provides a feedback to the child hence the behavior increases. Rewards could be praise, tokens, field trips, chocolates, desired food and so on.
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Modelling: A child learns a lot from imitating. Children pick up a lot of skills and behaviors through observation. Parents displaying behaviors such as effective communication, problem solving skills, emotional regulation is reflected on the child. Children from abusive and conflicting environments are emotionally dysregulated.
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Let children decide: Involving children in decision making process by taking their suggestions and opinions on various choices can be facilitating. These could be choice of clothes, restaurants, picnics etc. Giving them some responsibility can also increase a sense of self belief and esteem.
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Setting time outs and constructive punishment: Children can benefit from punishments that are constructive such as time outs as well as giving them responsible tasks to do for bad behavior.
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Giving them ample play time: It is extremely essential for children to play. At times, boredom can lead to creative play. Parents do not need to entertain children all the time. It is observed that children tend to find creativity and novel ideas during boredom. Facilitating peer groups and socialization is beneficial.
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Creating a validating home environment. This means a safe space for children to express needs, emotions and thoughts. A space where parents are accepting and non-judgmental of children.
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Seeking for professional help: Children are susceptible to mental health conditions. It is very important for parents to seek the right guidance and help. Mpowerminds is one such mental health clinic in India offering best counselling services from child psychologists, psychiatrists and other professionals. Mpower offer mental health services in Mumbai, Bangalore and Kolkata.
\r\n
\r\n
Parenting may seem like a mammoth task, however with the right tools and strategies we can make it simpler. The best way to make children good is to make them happy.
\r\n
Also read- What constitutes a comprehensive and integrated child development. Find a child psychologist/child psychiatrist in near you- https://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore
\r\n
How does over-parenting affects your child’s mental health? https://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health
", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription": "Child psychologists advise certain parenting strategies to help your child succeed as well as become a resilient individual. Read the article to Find them out.", "metaKeywords": "child psychologists in mumbai, child psychologist in Kolkata, child psychologist in Bangalore, child psychiatrist in mumbai, child psychiatrist in Kolkata, child psychiatrist in Bangalore, child therapist in mumbai, child's mental health, mental health concerns in children", "refblog": "" },{ "id": "117", "slug": "5 ways to overcome the causes of low self-esteem. Seek help from a mental health therapist.", "title": "5 Ways to Overcome The Causes of Low Self-Esteem | Mpower", "top": "5 ways to overcome the causes of low self-esteem. Seek help from a mental health therapist.", "date": "23 December 2021", "image": "https://mpowerminds.com/assetOLD/images/low-self-esteem.jpg", "imagealt": "mental health concerns, mental health services, psychiatrist in mumbai, psychiatrist in kolkata, psychiatrist in bangalore, psychiatrist in bengaluru, psychologist in mumbai, psychologist in kolkata, psychologist in bangalore", "content": "\r\n
Self-esteem is generally seen as an amalgamation of an individual’s notion and realisation of their capabilities, shortcomings, self-worth and identity. An individual’s perception of these constructs determines their ability to manage and lead a fully functioning life and also helps them to become contributing factor towards the society as well as oneself. Self-esteem as a concept is also synonymous with self-love, self-worth, kindness and compassion towards oneself. To be self-compassionate is an ability that develops over a period of time with continuous grit and perseverance.
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It is imperative to practise self-compassion as it can contribute towards various factors of an individual’s day to day life like being able to gauge the situation and take informed decisions, to be able to extend, cherish and sustain meaningful relationships, have an insight about their needs and abilities and being able to be mindful about its expression.
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An individual sometimes finds it difficult to practise self-esteem or doesn’t always find oneself in the best of his mental capacity to be able to be kind to themselves. There can be an array of sources that might lead to this situation, them being environmental, parental or psychological. The example for environmental sources could be bullying/abuse in schools or workplaces. The example for parental sources could involve neglect on the caregivers’ part which might lead to a crippled sense of self-esteem in a child for the long run. The example for psychological sources could throw light on how a traumatic event could affect an individual’s capacity to be able to accept oneself as they are and deal with challenging situations.
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If an individual is facing any of these circumstances, it might manifest largely in their behaviour in the terms of
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Not being able to be assertive in communication
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Being complacent and not being able to reason with authorities
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Always focusing on the negative aspects and discarding the positives
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Surrounded by feelings of self-doubt
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Decreased self-confidence
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Finding it difficult to be vocal about their needs
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Having trouble accepting your positive qualities observed by others
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Literature reviews of may researches have revealed that when an individual is gripped by his/her own incapacity of being able to accept themselves the way they are; it culminates into a wide range of mental health concerns like, depressive episodes, sense of hopelessness, anxiety when having to face difficult situations and in extreme cases even suicidal tendencies. All in all, we can say that low self-esteem can become problematic if not intervened with at the early stages.
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There are many ways in which one can learn and try and instil a healthy sense of self-esteem. Some of the ways are
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Accept yourself the way you are
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Self-acceptance is a skill and if learnt can help an individual to scale and maintain positive notions about oneself. Accepting yourself wholly with all the positives and shortcomings, reminding yourself that you are allowed to be flawed and that it is okay. Inculcating this value and practising it might help you to strike an emotional balance and will help you to be considerate of yourself.
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Practise being assertive
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One might find being assertive to be difficult when faced with concerns related to low self-esteem. But practising assertiveness and standing up for yourself or your beliefs might help you in gaining some confidence which in turn might help you to voice out your concerns and reason with others.
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It is okay to not be okay!
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There are days where you do not feel like yourself and think about giving up when things come crashing down. That is the time you have to take a deep breath, have a cup of warm coffee and tell yourself that it is alright if things do not go as planned and it is alright to have pitfalls as nobody is perfect! You do not have to be strong all the time.
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Let the positivity flow in
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Identify the positive qualities that you possess and try to fine tune them. You may be a brilliant artist or can draw/paint beautifully. Indulge in that and pat yourself on the back for a job well done! Take time out for yourself, nourish your hobbies and watch your self-esteem soar high.
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Seek professional help
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It is 101% acceptable to seek help for your mental health concerns. Sometimes one might find it difficult to deal with their problems on their own and ignoring this might lead you further down the rabbit hole. In order to avoid this one must welcome the fact that it is okay to seek help as it might help you gain a new perspective and empower you to look at the solutions in a fresh light.
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Mpower Centres in Mumbai, Bangalore and Kolkata are one stop solutions if one is struggling with any mental health concerns. The centres follow effective help seeking practices and offer mental health services where one can get help and assistance to improve your perception about self.
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Just remember, you are amazing the way you are, believe in yourself and do not let anyone stop you from shining brightly!
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Also read, What things to say to a colleague who is struggling with low self-esteem?
https://mpowerminds.com/blog/What-things-to-say-to-a-colleague-who-is-struggling-with-low-self-esteem
\r\n
How does self-insight help in improving mental health? Find the best psychiatrist near you.
https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you
\r\n
What secret sides of human nature do therapists see that a non-therapist would be surprised about?
https://mpowerminds.com/blog/What-secret-sides-of-human-nature-do-therapists-see-that-non-therapists-would-be-surprised-about
\r\n", "imagesource": "", "authorname": "Shraddha Pol", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn 5 effective ways to overcome the causes of low self-esteem. Boost your confidence and self-worth with 5 practical tips from Mpower. Read the article now!", "metaKeywords": "mental health concerns, mental health services, psychiatrist in mumbai, psychiatrist in kolkata, psychiatrist in bangalore, psychiatrist in bengaluru, psychologist in mumbai, psychologist in kolkata, psychologist in bangalore", "refblog": "" },{ "id": "116", "slug": "Effects of peer pressure in teenagers and their mental health. Find a child psychiatrist/child therapist near you.", "title": "Peer Pressure on Teenagers | Effects on Mental Health", "top": "Effects of peer pressure in teenagers and their mental health. Find a child psychiatrist/child therapist near you.", "date": "21 December 2021", "image": "https://mpowerminds.com/assetOLD/images/effects-of-peer-pressure-in-teenagers-and-their-mental-health.jpg", "imagealt": "child psychiatrist in mumbai, child psychiatrist in bangalore, child psychiatrist in kolkata, child psychotherapist in mumbai, child psychotherapist in bangalore, child psychotherapist in kolkata, child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore", "content": "Peers play a large role in the social and emotional development of children and adolescents. Their influence begins at an early age and increases through the teenage years. It is natural, healthy and important for children to have and rely on friends as they grow and mature (American Academy of Child and Adolescent Psychiatry).\r\n

\r\nSome peers are supportive and encouraging. They can have a positive influence on you like motivating you to study, prepare for exams and help you stay away from bad habits.\r\n

\r\nHowever, some peer influences can be negative too. These are the so-called friends who pressure you into succumbing to bad habits and encourage risky behaviours. Such peers often tend to threaten, coerce, blackmail, tease or taunt you into doing certain things you know could have drastic consequences.\r\n

\r\nSo why do children give in to peer pressure?\r\n

\r\nOne of the most important developmental milestones for children between the ages of 12-19 years is social acceptance. They want to feel accepted and be a part of the “it” group. They want to be popular or “cool” as these kids are and gain recognition like them.\r\n

\r\nAnother reason could be independence from authoritative figures in their lives. A sense of autonomy and self-identity that does have a cognitive base in this age group. These children want to identify as adults and want to gain a sense of respect and belongingness from their peers.\r\n

\r\nAnd lastly, the thrill of engaging in risky behaviours. The human brain does not fully develop until the age of 25 years. This means an adolescent brain cannot logically comprehend the consequences of a particular risky situation like we adults do. They often tend to give in to their impulses because it feels right and gives them pleasure. What they fail to understand is that these impulses and pleasures are short-lived but their consequences survive longer.\r\n

\r\nThus, children who fall into negative peer pressure often tend to engage in activities such as drinking alcohol or doing drugs, theft, stealing, driving vehicles at high speeds without safety gears and engaging in unsafe sexual practices.\r\n

\r\nHow does peer pressure impact our mental health?\r\n

\r\nPositive peer pressure helps us get motivated, perform better and achieve our goals. They also help us become organised and efficient in our responsibilities. Positive peer pressure makes us feel respected, loved and valued, in a healthy way.\r\n

\r\nNegative peer pressure, however, tends to work in the opposite ways. Negative peer pressure makes you feel forced to do certain things you do not wish to do, they reduce your self-esteem and self of self-righteousness. Getting involved in negative peer pressure for a long time can invite a host of mental health issues such as depression, anxiety and trauma.\r\n

\r\nAccording to Pew Research Centre survey of U.S. teens ages 13 to 17, about three-in-ten say they feel a lot of pressure to look good (29%) and to fit in socially (28%), while about half of teens see drug addiction and alcohol consumption as major problems among people their age and a fewer than one-in-ten say they personally feel a lot of pressure to use drugs (4%) or to drink alcohol (6%).\r\n

\r\nAfter an extensive research, American Psychology Association (AMA) found out that depression is a leading health issue faced by college-going students and peer pressure is one of its several causes. Research shows that there is a direct, positive correlation between peer pressure and depression in young people. Depression at its worst can lead to suicidal ideation, self-harm and other harmful behaviours (Anna Freud – National Centre for Children and Families).\r\n

\r\n\r\nHow to spot suicide warning signs in youth? Make mental health your utmost priority.
\r\nhttps://mpowerminds.com/blog/How-to-Spot-Suicide-Warning-Signs-in-Youth-Make-Mental-Health-Your-Utmost-Priority\r\n

\r\nResearch further states that the presence of peer pressure is a predictor for increase stress levels, anxiety and sleep issues (Anna Freud – National Centre for Children and Families).\r\n

\r\nMany adolescents often report that they have started developing mental health issues which originated from negative peer influences and then increased due to other factors such as stigma, discriminations, lack of resources and information about mental health services.\r\n

\r\nSigns to look out for which indicate mental health issues due to peer pressure:\r\n
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Changes in sleeping patterns- reduced sleeping hours, trouble staying asleep
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Changes in appetite- reduced quantity of food, obsession with maintain weight and shape
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Excessive use of social media
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Crying spells
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Decline in academic performance
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Fear of a person or group of people
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Refusal to engage in family or social activities
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Decline is self-confidence
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Prefers to stay alone
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Self-harm episodes and/or suicidal ideation or acts.
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\r\nHow to prevent peer pressure from affecting your mental health?\r\n
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Choose your friends wisely. Notice their interactions and plans they have for you and your friendship goals.
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Encourage yourself to seek out positive friendships that boost your morale and help engage you in healthy behaviours.
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Learn to say NO- It might sound rude at first, but it will save you from a lifetime of regretful situations.
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Be firm and assertive while refusing your friends – while it may be easy to give in to temptations, knowing that every temptation has its deadly consequences, so it is better to stay firm and refuse their offer of engaging in risky behaviours.
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Involve an adult- adults, especially your parents, can act as a solid buffer for refusing negative pressure. You can always use parents as an excuse to say no and have them back you up in such cases.
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Confide in an adult- when the pressure seems too much to handle and you start to face issues, always reach out to a trustworthy adult. Tell them what happened and how it is affecting you. You can also talk to a mental health professional in your area.
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\r\n\r\nIf you are a victim of negative peer pressure or you know someone who is going through this, be it a teen, a kid or an adult, encourage them to contact the nearest psychiatrist or psychotherapist or mental health centre. Mpower Centre in Mumbai, Bangalore & Kolkata is one such place wherein you can receive help to improve your self-image and accept yourself and others the way they are.\r\n

\r\nAlso read,
\r\nWhat constitutes a comprehensive and integrated child development? Find a child psychologist/ child psychiatrist near you.\r\n
\r\nhttps://mpowerminds.com/blog/What-constitutes-a-comprehensive-and-integrated-child-development-Find-a-child-psychologistchild-psychiatrist-in-Bangalore\r\n

\r\nRecognizing the mental health risk faced by the younger generation in the post pandemic era-
\r\nhttps://mpowerminds.com/blog/Recognizing-the-mental-health-risk-faced-by-the-younger-generation-in-the-post-pandemic-era \r\n

\r\nHow does over parenting affects your child’s mental health-
\r\nhttps://mpowerminds.com/blog/How-over-parenting-affects-your-childs-mental-health", "imagesource": "", "authorname": "Ruchita Uchil", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Negative peer pressure - Do you know someone who is going through it? Be it a teen, a kid, or an adult, reach out to the nearest mental health centre for help.", "metaKeywords": "child psychiatrist in mumbai, child psychiatrist in bangalore, child psychiatrist in kolkata, child psychotherapist in mumbai, child psychotherapist in bangalore, child psychotherapist in kolkata, child psychologist in mumbai, child psychologist in kolkata, child psychologist in bangalore, child therapist in mumbai, child therapist in kolkata, child therapist in bangalore", "refblog": "" },{ "id": "115", "slug": "What is social anxiety? What are the symptoms of social anxiety?", "title": "What is social anxiety? What are the symptoms of social anxiety? ", "top": "What is social anxiety? What are the symptoms of social anxiety?", "date": "20 December 2021", "image": "https://mpowerminds.com/assetOLD/images/social-anxiety-concept-illustration_114360-3917.jpg", "imagealt": "", "content": "
She described herself, \"a mess\" and continued that she was always this anxious and worried about her appearance. Often she has flashes of how badly she was bullied in schools for the same, how fearful she becomes when she has to express, and how it has affected her communication and functionality. She added “Even my parents used to boast that our daughter is great in studies and scoring but when she has to talk or present herself she feels difficult; she is just like us”.
\r\n\r\n
A 25-year female was talking in front of me and convincing me that being anxious is something in her genes. A smart professional who is working in IT efficiently and was regretting how miserable she feels when she has to interact or 'be' in her social gatherings.
\r\n
Also, most of my counselee tells me that they feel extremely anxious when they have to answer in the class or to suggest their employer or colleagues.
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Most of the studies related to anxiety have shown that about 36% of individuals with social anxiety feel hesitant to speak to an expert until they have had symptoms for at least 10 years.
\r\n
What can it be? Normally, we all may feel anxious when we do something new in front of people, that's quite okay but this becomes a disorder when it starts hampering our functionality, mood, social relationship, and performances. Often it is misunderstood that being fearful and anxious is the same, and let me tell you how it is not! A ton of research has shown that people who are dealing with social anxiety consider their condition in large part as a problem caused by some biological or genetic flaw. Which they have to manage, whether through medicine or cognitive-behavioural interventions.
\r\n
Though fear and anxiety often occur together, these conditions are not synonymous. Fear is a severe and natural reply to immediate danger whereas anxiety is an emotion regarding things we think that may happen to us. Anxious and frightening emotions can feel or look the same and be easily confused, but when we compare these two there are differences.
\r\n
While we see fear vs anxiety helps us to determine how we are truly experiencing. Even though symptoms commonly co-occur, a person’s experience with these emotions differs based on their contexts, perception, beliefs, and negative experiences. Though anxiety and fear look identical, anxiety is a mixed reaction to emotions instead of threats in the environment.
\r\n
Now, if we will see there are several types of anxiety and experiencing 'Social anxiety is the second most common type of anxiety.
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Now, you may think that this is too common to experience and why we are supposed to worry about it because every one of us may have experienced how anxious one can be when they have to express, talk in front of a crowd or, even to go to college, or to maintain themselves at the workplace.
\r\n
When a person has an extreme fear of being rejected, criticized for performing different tasks like giving interviews, presentations, or even attending any function he or she may feel extremely anxious and may anticipate that something bad will happen again. Often that 'something' is related to them, their health, or their things. Many a times a person with anxiety can say that \"I feel breathless, I feel that I may die with a heart attack, or what if I look odd in front of my peers or colleagues, what others will think or talk about me. It haunts them so bad that they may avoid going out, talking, or visiting events and that's when they are supposed to seek help.
\r\n
A person who has social anxiety has physical symptoms like blushing, nausea, excessive sweating, feeling choked, shivering, trembling or shaking, difficulty in speaking, dizziness or light headedness, and rapid heart rate.
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Psychological symptoms may include distressing, anticipating, and avoiding social situations. They may look occupied with the recurrent thoughts, or feel indecisive, may feel fearful or nervous. That's why the chances to use negative coping strategies are high like consuming alcohol, drugs. Often they tend to harm themselves, shame themselves and reject their personality which may make them feel inferior or anxious.
\r\n
Most importantly we need to understand that the symptoms of social anxiety do not occur in all situations. One may have limited or selective anxiety. For example, symptoms may only occur when you’re eating in front of people or talking to strangers and can be pretty okay when they are with their loved ones but often the symptoms of social anxiety can occur in all social settings if you have an extreme case.
\r\n
Social anxiety is also distinct from shyness. Shyness is usually short-term and doesn’t disrupt one’s life or functionalities. Social anxiety is persistent and debilitating. It can affect one’s ability to work, attend school or college, and develop close relationships with people outside of their family.
\r\n\r\n
The cause or the factors which contribute to developing social anxiety are unknown. However, it cannot be denied that it may be caused by environmental and genetic factors together. The negative experiences, traumas, sexual abuse, being exposed to familial conflicts or domestic violence, bullying, body shaming also contribute to this disorder.
\r\n
Also, the serotonin imbalance may develop a state of anxiety and that can be addressed late as serotonin is a chemical in the brain that helps regulate mood. An overactive amygdala, technically which is a structure in the brain that regulates fear response and feelings or thoughts of anxiety also causes these disorders hence, we can say that Anxiety disorders can run in families.
\r\n
However, the studies and researchers are not sure aren’t sure if they’re linked to genetic factors. For example, a kid might develop an anxiety disorder by learning the behaviour of one of their parents who has an anxiety disorder or a teen may feel anxious when she sees her best friend is having exam anxiety.
\r\n
To treat social anxiety therapists, use therapies like Cognitive Behavioural Therapy, Exposure therapy, and also help them through support groups.
\r\n
Although it may take a time to realize and accept that it has to be managed with the help of psychotherapy or medication which can help one to begin to feel calmer and more confident in social situations. Mostly when we see someone who is anxious we say that you need to chill, take breaths or start meditations but we also need to convey to them that they need to work on their irrational thoughts and fears and how they can help themselves with a standard and authentic processes like mental health counselling, and psychotherapies.
\r\n
Also read, What to expect from psychotherapy? Find best psychotherapies in Mumbai, Bangalore and Kolkata- https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works
\r\n
What is individual psychotherapy and how does it help? https://mpowerminds.com/blog/What-is-individual-psychotherapy-and-how-does-it-help
\r\n
Understanding the psychology behind downward spiral-
https://mpowerminds.com/blog/Understanding-the-psychology-behind-downward-spiral
\r\n
Is overthinking leading to anxiety and affecting your mental health? Find the best mental health clinics in Mumbai
https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai
\r\n
Does dance therapy really help others in overcoming their social anxiety?
https://mpowerminds.com/blog/Does-Dance-Therapy-really-help-others-in-overcoming-their-social-anxiety
\r\n
How has social media impacted our mental health? 5 ways to deal with social media anxiety.
https://mpowerminds.com/blog/How-has-social-media-impacted-our-mental-health-5-ways-to-deal-with-social-media-anxiety
\r\n", "imagesource": "", "authorname": "Namrata Chandwadkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "To treat social anxiety therapists, use therapies like Cognitive Behavioural Therapy, Exposure therapy, and also help them through support groups.", "metaKeywords": "anxiety therapists in Mumbai, anxiety therapists in kolkata, anxiety therapists in bangalore, social anxiety treatment, social anxiety treatment plan, depression and social anxiety treatment", "refblog": "" },{ "id": "114", "slug": "How has the Covid-19 pandemic impacted couples' relationships? Avail of a couple’s therapy in Kolkata.", "title": "Covid-19's Impact on Couples: Couples Therapy in Kolkata", "top": "How has the Covid-19 pandemic impacted couples' relationships? Avail of a couple’s therapy in Kolkata.", "date": "20 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-has-the-covid-19-pandemic.jpg", "imagealt": "couples therapy in Kolkata, couple counselling in Kolkata, relationship counsellor in Kolkata, couple counsellor in Kolkata, relationship counselling in Kolkata, couples therapist in Kolkata.", "content": "It is a well-established truth that tough times require us to be even tougher in order to make sense of and successfully navigate the situation.\r\n

\r\nThe very trajectory of life has been shifted for most of us (if not all!) in ways that we had probably never imagined it would! From economic crisis to role-changes, the pandemic has forced us to re-think life. Let us look at just two out of the countless individuals who found that the pandemic has impacted the dynamics of their romantic/ marital associations-\r\n

\r\n“my husband and I both have been working in the software development industry for the last 8 years and have been married for exactly half that duration. We had properly scheduled date-nights and spent Sundays together, watching movies or just lazing around. Since we worked in different companies with different environments, members and employees, we always had interesting stories to share. But then the pandemic hit us and both had to switch to work from home. Spending 24x7 hours in each other’s presence is something we had never done and to my shock, it became apparent that we are a rather boring couple who actually run out of things to say when there are no stories left to share! We have very little emotional engagement and I now find both our marriage and him very dull and mundane to the point that I sometimes wonder if we should look into separation, a thought that had never come to me till COVID happened…”\r\n

\r\n- Keifa Bajaj Shefawat, 33 years, Bangalore\r\n

\r\n\r\n“the wife and I have decided to go for mutual divorce in July this year and are presently unable to decide on the custody rights of our 4.5-year-old twin children. We are in different sectors and had never made as much as my spouse. Since the last 3 years, I have been free-lancing and spending more time with my children while their mother was a full-timer. All was going fine until the lockdown happened and my wife was shifted to work-from-home and receive a salary deduction of 30%. We have since been having frequent fights and one of the most common topics is my bringing in less money and poor contribution to the family. Things worsened when my parents requested to come and stay with us to cut their budget but then began to frequently point out that there was an unfair role-reversal between us, causing even more miscommunication between us.”\r\n

\r\n- Atindra Mohan, 41 years, Kolkata\r\n

\r\n\r\nThe above cases highlight difficulties in various areas such as communication, healthy boundary-setting, time-allocation, personal space and individuality, financial goals and conflicting ideologies. As important as togetherness is for couples, it is also important to have time for individual activities and friendships. Absence does have its role to play, after all. With the world being the way it is due to the pandemic, finding time for self has proven difficult….and without a stable self, relationships may also become misbalanced. Without that outlet for individual discovery and release, couples may find that their relationships have begun to stagnate or that the relationship is actually not what they had thought it to be all this while. The following problems may be considered-
\r\n\r\n
\r\n
Handling stress and misplaced anger, sadness or frustration
\r\n
Sudden changes in roles and routines
\r\n
Pressure and interference from members of extended family/friends/associates
\r\n
Financial difficulties and individual economic contributions
\r\n
Sharing common workplace (as both partners may be doing work-from-home)
\r\n
Health issues and health anxiety
\r\n
Lack of congruency of future planning
\r\n
Difficulties in physical intimacy and mismatch in needs
\r\n
Lack of privacy and me-time (finding it hard to create a personal space in shared living quarters)
\r\n
Coping with monotonicity and boredom
\r\n
\r\n
\r\nHow can couples therapy help?\r\n

\r\nA couple’s therapy can become a relationship-rescuer in this situation! With celebrities such as Kristen Bell (Kristen Bell and Dax Shepard), Jennifer Lopez (Jennifer Lopez and Alex Rodriguez), and Rochelle Rao (Keith Sequeira and Rochelle Rao) becoming quite vocal about seeking couple’s therapy and how it helped them, we request you to give it a go yourself!\r\n

\r\nTherapy can indeed help you and your partner reach the crucial middle-ground and make it easier for you to establish your feelings, needs, and thoughts to your significant other while enabling you to understand the conflicts that may be causing a rift. Initiation, continuation, or termination of a relationship can be sensitive processes and a couple’s therapist can help you make the process smoother and more simplistic. Mpower minds Kolkata is fully equipped to provide you with the necessary support and guidance so that this pandemic, your relationship is one less thing for you to worry about.\r\n

\r\n\r\nFor seeking a couple counselling or couple therapy, find the mental health centre near to you.
\r\nhttps://mpowerminds.com/contact

\r\n\r\nHow to be more understanding in a relationship? How does couple counselling or couple therapy in Kolkata help?-
\r\nhttps://mpowerminds.com/blog/How-to-be-more-understanding-in-a-relationship-How-does-couple-counselling-or-therapy-help

\r\n\r\nQuality time- The Balance between “Me” & “We”. How does couples therapy work in Kolkata’s Mpower centre-
\r\nhttps://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata

\r\n\r\nSigns you need couple counselling. Seek couple counselling or couple therapy near you.
\r\nhttps://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn how the Covid-19 pandemic has affected couples' relationships. Get support through couples therapy in Kolkata to navigate challenges & strengthen your bond.", "metaKeywords": "couples therapy in Kolkata, couple counselling in Kolkata, relationship counsellor in Kolkata, couple counsellor in Kolkata, relationship counselling in Kolkata, couples therapist in Kolkata.", "refblog": "" },{ "id": "113", "slug": "How to deal with body shaming and how to not let it affect your mental health?", "title": " Body Shaming: What Are The Effects And How to Protect Yourself?", "top": "How to deal with body shaming and how to not let it affect your mental health?", "date": "19 December 2021", "image": "https://mpowerminds.com/assetOLD/images/body-shaming.jpg", "imagealt": "If you know anyone who is impacted by body shaming, encourage them to contact the nearest psychiatrist or psychotherapist or mental health centre.", "content": "
Body shaming is everywhere. We may not be aware of it, but we unconsciously body shame ourselves and others. ‘I hate my body.’, Do I look fat?Are you going to eat that much?How did you get so fat? -- are some of the comments that we hear from others or even use for our own selves’ time and again. Body shaming is not only limited to body shape or size, it can be towards skin colour, hair colour, hairiness and general appearance as well. Be it men or women both can be victims to body shaming.
\r\n
Body shaming arises when someone is unmatched to the social ideology of an ideal body type. It most often said as a joke, but yet it is body shaming. Be it print. movies, television or online, messages that disseminate the idea that people should be judged mainly for their physical features are everywhere. Each day we are flooded through the social media with images of what is considered to be acceptable when it comes to how a person should look. When people do not match these trends, they can be judged as unacceptable and shamed for it.
\r\n
Several mental health issues arise from body shaming. Being body shamed is very humiliating. It can lead to increased feelings of low self –esteem, self- image and self-worth. It can have an individual socially isolate themselves, feel lonely, lead to depression and anxiety. An individual can adopt unhealthy eating habits leading to physical health concerns as well. The effects of being body shamed at teenage have critical short term and long term consequences on physical & mental health both.
\r\n
Here are 3 effective things you can do about Body Shaming.
\r\n
1) Educate those who body shame –
Talk it out, when you hear it. Let the opposite person know it’s unpleasant. Explain the harmful effects of body shaming and how their comments disturb someone’s mental health.
\r\n
2) Love Yourself
Feel content with how you look. Accept you may not have the ideal body type, but that does not change who you are. If you think, this is what you have been struggling with since a long time, consider taking psychotherapy consultation for yourself. Quality mental health services are available around you, approach a therapist and get started.
\r\n
Also read- Things to someone who is struggling with low self-esteem? https://mpowerminds.com/blog/What-things-to-say-to-a-colleague-who-is-struggling-with-low-self-esteem
\r\n
3) Build Healthy Relationships
Form relationships with people having the same mind set about body shaming as you. Appreciate support to safeguarding each other’s self – esteem and mental health. Form support groups and run campaigns to stop body shaming, hence forming a healthier relationship with the entire society at large.
\r\n
If you know anyone who is impacted by body shaming, be it a teen, a kid or an adult, encourage them to contact the nearest psychiatrist or psychotherapist or mental health centre. Mpower Centre in Mumbai, Bangalore & Kolkata is one such place wherein you can receive help to improve your self-image and accept yourself and others the way they are.
\r\n
Also read, How does self- insight help in improving mental health? Find the best psychiatrist or psychologist near you.- https://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you
\r\n
Benefits of mental health counselling. Find the best mental health therapist near you. https://mpowerminds.com/blog/Benefits-of-Mental-Health-Counselling-Find-the-best-mental-health-therapist-near-you
\r\n", "imagesource": "", "authorname": "Nazneen Chunawala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Uncover the resilient strategies to combat body shaming & safeguard yourself. If you are impacted by body shaming, contact the mental health support near you now!", "metaKeywords": "If you know anyone who is impacted by body shaming, encourage them to contact the nearest psychiatrist or psychotherapist or mental health centre.", "refblog": "" },{ "id": "112", "slug": "Share & Care: Mental Health Awareness. Are you aware? Seek help from the best psychiatrist in Mumbai.", "title": "Things to Do for Mental Health Care | Therapist in Mumbai", "top": "Share & Care: Mental Health Awareness. Are you aware? Seek help from the best psychiatrist in Mumbai.", "date": "17 December 2021", "image": "https://mpowerminds.com/assetOLD/images/hand-drawn-mindfulness-concept.jpg", "imagealt": "mental health therapist in mumbai, therapist in mumbai, psychiatrist in mumbai, psychologist in mumbai, best psychiatrist in mumbai,", "content": "We have come across a lot of conversations like “My parents will be worried, if they get to know I’m taking support from a psychologist”, “I can’t meet a Psychologist, because if someone sees me they will think I’m a crazy person” or “I didn’t know this will get worsened, it was just a disturbed sleep”.\r\n

\r\nAll these ideas arise from the lack of awareness and stigma. Even though there is an increase in the understanding of mental health importance, counseling and treatment methods, we somewhere lack the attitude in handling them with patience and empathy. And there are other major concerns like getting access to an expert/professional and expenses of getting treated.\r\n

\r\nA majority of research studies on mental health in India have identified that addressing public awareness and perceptions is the key to tackling the mental health crisis in India. On this basis, Promotion, Protection, and Restoration of Mental Health are an important concern not only in India, throughout the world.\r\n

\r\nOur mental health is determined by many factors, like personal, social, biological, genetic, and environmental factors which make an individual vulnerable to mental health problems or difficulties. When we think about mental health, immediate concerns would be depression, suicide, stress, behavioral or academic problems in children, memory problems but these are not the only difficulties. So many people out there find it difficult to cope up with their everyday living, just because of their maladaptive coping strategies, family or couple related issues, disturbed sleep patterns, difficulty in controlling anger, self esteem, eating habits, ashamed of abuses, urges to control sexual desires and so on.\r\n

\r\nTo improve perceptions towards individuals with mental health difficulty, there’s a need\r\nto demystify mental illnesses, build an understanding about signs & symptoms of mental health difficulties, cause of mental health difficulties, its impact on an individual’s life, mental health services, and rehabilitating them back to their regular routine. This will further improve people’s attitudes towards mental health illness and mental health services.\r\n

\r\nIs the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai.-\r\n
\r\nhttps://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n

\r\nThe gaps in accessing treatment for mental illnesses are significant, which subsequently lead to increase in burden and disability. This could be reduced with awareness, followed by early recognition and access to treatment leading to the adoption of preventive measures.\r\n

\r\nThese are few supportive things you could do:
\r\n\r\n
\r\n
Reduce the stigma: Stigma is a negative attitude or belief which motivates the public to fear, reject, avoid and discriminate against people with a mental health difficulty. There are many reasons to stigmatize and consequences of stigmatization. So to fight against stigma, we need to learn, understand and talk more openly about mental illness and provide support for the individual as well as the organizations which fight against mental illness. Showing respect and acceptance towards individuals who are coping with a mental health difficulty removes a significant barrier for them to be successful in their lives.
\r\n\r\n
Prevention or Early Identification: We can identify signs and symptoms through observing behavioural changes, disturbed sleeping or eating patterns, inappropriate speech or behaviour, addictions etc. Identification and help or encouragement given to take mental health professional support should be done earlier. Mental health helplines can also support you to find more information on the difficulty you are facing. Consulting mental health helplines or mental health services in Mumbai or mental health therapist in Mumbai will help here.
\r\n\r\n
Management and Rehabilitation: Consultation can be given through mental health helpline, suicidal helpline and any mental health service providing organization by speaking to Psychiatrist/Psychologist or a mental health therapist in Mumbai. Managements differ from individual therapy to family therapy depending on the need of the client. Sometimes group therapy will also be helpful. If at all an individual is on therapy for his/her mental health challenges, the family members and friends should know how to support them & when there is a need for rehabilitation (restoring individual’s normal life through training or therapy), help them to achieve it.
\r\n\r\n
Promoting mental health: Promote through early interventions, supporting life skill programs, social support for elderly population, programs targeting vulnerable people or community, mental health promotional activities in schools & at work and providing opportunity for the individuals with mental health challenges.
\r\n\r\n
Promoting & Owning Resilience: Life poses various short and long term challenges, handling, coping and managing the challenges effectively is essential for mental health. Various life skills such as critical thinking, problem solving and stress tolerance can help us in this. Regulations of emotions in constructive manner and dealing with emotional upheavals so that they do not affect us negatively are important for our emotional well-being which in turn increases our resilience.
\r\n

\r\n\r\nA mental health difficulty affects the entire society and not just a family or an individual. No population is immune to mental health difficulties, but the risk is greater among lower economic families, people with low education, families with disputes, survivors of physical, emotional, or sexual abuses, migrants and refugees, children and adolescents, and the neglected elderly.\r\n

\r\nThus, it is crucial for us, as a society to work towards mental health promotion and prevention of mental health difficulties. It does not only help in preventing mental illnesses but also proactively ensures the overall growth of an individual and society. Since mental health is included in various aspects of our life, mental health promotion needs to be in all spheres of our life. Mental health lies in a continuum; from mental illness to mental wellness, its okay to move to and fro.\r\n

\r\n\r\nAlso read, How does self-insight help in improving mental health? Find the best psychiatrist near you.
\r\nhttps://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n

\r\n\r\nCommon questions people ask about depression and mental health disorders and finding a good psychiatrist in Mumbai.
\r\nhttps://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai\r\n

\r\n\r\nIs the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai.
\r\nhttps://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n", "imagesource": "", "authorname": "Hema Veerasamy", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore essential tips for mental health care from a top therapist in Mumbai. Learn how personal, social, and environmental factors impact your well-being. ", "metaKeywords": "mental health therapist in mumbai, therapist in mumbai, psychiatrist in mumbai, psychologist in mumbai, best psychiatrist in mumbai,", "refblog": "" },{ "id": "111", "slug": "Benefits of Mental Health Counselling. Find the best mental health therapist near you.", "title": "Benefits of Mental Health Counselling.", "top": "Benefits of Mental Health Counselling. Find the best mental health therapist near you.", "date": "20 December 2021", "image": "https://mpowerminds.com/assetOLD/images/woman-crying-therapy-session.jpg", "imagealt": "psychotherapist in mumbai, therapist in mumbai, mental health therapist in mumbai, therapist in Bangalore, therapist in Bangaluru, therapist in kolkata, psychiatrist in kolkata, psychologist in mumbai, psychologist in kolkata, psychologist in bangalore, mental health counselling, mental health therapist,", "content": "‘You know what, I just shouldn’t be allowed to make any more decisions.’\r\n

\r\nAn emotionally drained and frustrated Rachel (Ross’s ex-lover) yells after having triggered a series of gaffes by gate crashing his wedding, leading to her eventually going on his honeymoon alone. This episode from the popular TV series Friends is hilarious on many levels. However, the question worth pondering is ‘How many times have we felt that same way in our life?’. Human lives are guided by the decisions we take by processing the information around us. These decisions are influenced by a string of mental processes such as thoughts, memories, emotions, attention, motivation, and environmental factors such as peer pressure, social status, etc. This combination of environmental factors and mental processes is highly influential in shaping the rationale behind decision-making, thereby affecting human behaviour.\r\n
\r\nIndividual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health counselor in a safe, caring, and confidential environment. They are allowed to share their worries and concern and can be sure to be provided with a space without judgment.\r\n
\r\nI recently worked on a compelling case focused on providing therapeutic intervention to a woman living with anxiety. Throughout the sessions, she showed insight into her problem and identified the triggers by keeping a mood journal. Nonetheless, when it came to deconstructing the thought pattern and moving ahead with the intervention, she showed resistance. After multiple sessions, she accepted that she did not want her situation to change owing to an embedded fear of the new environment. She was also in a dilemma and wondered if her family would approve of the status quo change. This case is one of the many that helped both my client and myself to understand the need to consider the different mental processes along with being conscious of the environmental factors in play while planning an intervention.\r\n

\r\nIt is through the help of mental health counseling that individuals allow themselves to explore their feelings, beliefs, and behaviors, work through their challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change. Utilising the knowledge gained from her memories and feelings along with an in-depth exploration of her environment and the dilemmas the client was facing assisted in developing coping strategies that went hand in hand with the social aspects of her life.\r\n

\r\nGoing through mental health counseling is challenging as it might question our innate belief system and bring to surface the fears we have. But with the help of individual counseling, the individual will be equipped with abilities to make effective decisions, become more self-aware of the challenges they face while implementing the decisions and also develop better responses to those challenges.\r\n

\r\nOne has to also acknowledge that taking up mental health counseling is not a one-way process. Both the psychologist as well as the client have to actively explore the situation, evaluate the resources and draw up the plan of intervention. The sessions are planned in accordance with the goal that the individual or the group wants to achieve.\r\n

\r\nThe client plays the most important role in the process of intervention and has to be mindfully aware of the challenges experienced and the way they have managed those. Keeping those in mind the therapy sessions are then planned and the way forward examined. Social support plays a vital role and has both positive and negative consequences on the process of counseling. However, with the strengthening of coping strategies and productive responses and communication patterns, the challenges and difficulties can be easily solved.\r\n

\r\nAvailing mental health counseling in India might seem like a herculean task. However, with greater awareness spreading in the field of mental health, it has become increasingly simple to avail these services. The pandemic has also encouraged us to open up and seek help for our emotional needs and the youth of the country are now actively seeking help to ease their distress. Helplines and awareness workshops are now set up to address the concerns. Additionally, many mental health therapists now offer virtual sessions as well. Not just individual counseling, but group as well as family therapy sessions are also planned in order to evaluate the resources available and modify behavior as well as thoughts.\r\n

\r\nSo the next time you think to yourself, “I just shouldn’t be allowed to make any more decisions!”, seek out a mental health therapist and ask for help!\r\n

\r\nAlso read, Long term physical health condition taking a toll on your mental health. Seek help from an individual therapist in Mumbai.\r\n
\r\nhttps://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai\r\n

\r\nIs the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai-\r\n
\r\nhttps://mpowerminds.com/blog/Is-the-difficulty-in-communicating-messing-with-your-mental-health-Find-the-best-psychiatrist-and-psychologist-in-Mumbai\r\n

\r\nHow does self-insight help in improving mental health? Find the best psychiatrist near you.\r\n
\r\nhttps://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n

\r\n\r\nFor best mental health counselling services in Mumbai, Bengaluru and Kolkata, get in touch at below contact details.\r\n

\r\nMPOWER- THE CENTRE (MUMBAI)\r\n

\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat Colony,
\r\nHughes Road, Mumbai - 400007\r\n

\r\nmpowerminds.info@abet.co.in
\r\nwww.mpowerminds.com\r\n

\r\n+91 22 23828133
\r\n+91 22 23856228
\r\n+91 9702800044\r\n

\r\nMPOWER- THE CENTRE (BENGALURU)\r\n

\r\n2nd Floor, 2983, 12th Main,
\r\nIndira Nagar, HAL, 2nd stage,
\r\nBengaluru - 560 008.\r\n

\r\ninfo.bengaluru@abet.co.in\r\n

\r\n+91 80 25209712
\r\n+91-9702803210\r\n

\r\n\r\nMPOWER - THE CENTRE (KOLKATA)\r\n

\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020

\r\n+91 90735 55522\r\n", "imagesource": "", "authorname": "Rashmi Bhuyan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Many mental health therapists now offer virtual mental health counselling sessions as well. Find a therapist near you.", "metaKeywords": "psychotherapist in mumbai, therapist in mumbai, mental health therapist in mumbai, therapist in Bangalore, therapist in Bangaluru, therapist in kolkata, psychiatrist in kolkata, psychologist in mumbai, psychologist in kolkata, psychologist in bangalore, mental health counselling, mental health therapist,", "refblog": "" },{ "id": "110", "slug": "What constitutes a comprehensive and integrated child development? Find a child psychologist/child psychiatrist in Bangalore.", "title": "Comprehensive & Integrated Child Development in Bangalore", "top": "What constitutes a comprehensive and integrated child development? Find a child psychologist/child psychiatrist in Bangalore.", "date": "19 December 2021", "image": "https://mpowerminds.com/assetOLD/images/kid-with-puzzles-autism-awareness-day.jpg", "imagealt": "speech therapist in bangalore, occupation therapist in bangalore, child psychologist in bangalore, child psychiatrist in bangalore, child psychotherapy in bangalore, child therapist in bangalore, remedial therapist in bangalore, remedial therapy in bangalore", "content": "Children are innately curious and explorative. They are constantly keyed into their environments using sense organs to seek stimulations and experiences. In simple terms, the accumulation, modulation, assimilation and utilization of those experiences constitute development. Comprehensive development in children is a sum total of
\r\n\r\n
\r\n
the experiences
\r\n
the unique ways in which each child integrates individual experiences and
\r\n
the environment (family, school, society, nation etc) in which a child is growing
\r\n
\r\n\r\nEach child is endowed with a unique and different capacity to integrate the multitude of stimuli in its environment. Therefore, it can be concluded that comprehensive development is a sum total bidirectional transactional interplay between the child and it’s environment.\r\n

\r\nAny disruption with a potential to hamper child’s environment can disrupt the equilibrium between child and it’s environment and lead to various manifestations at various ages/stages in the child’s life.\r\n

\r\nThe role of speech therapist, occupation therapist and child psychotherapist arise in this context.\r\n

\r\n\r\nRole of speech therapist in a child’s development. Find a speech therapist in Bangalore.
\r\nhttps://mpowerminds.com/blog/Role-of-speech-therapist-in-childs-development-Mpower-Mumbai\r\n

\r\n\r\nThe raging pandemic has been a huge disruption not just in terms of economic losses which are direct and tangible; but also in terms of those losses which are indirect and intangible (loss of loved ones, displacement, loss of opportunities to learn).\r\n

\r\nIn addition, the pandemic has also compounded the pre-existing problems of children, especially of those with special needs. Children who needed therapy/enhanced support/inputs from a speech therapist, occupation therapist and child psychotherapist/child psychologist are getting deprived of the same due to disruptions.\r\n

\r\n\r\nWhy you should look for a child psychologist or psychotherapist?
\r\nhttps://mpowerminds.com/blog/Why-you-should-look-for-a-child-psychologist-Find-the-best-child-psychologist-in-Kolkata\r\n

\r\nThese requirements, for the child is at times concurrent and at times inputs from a single discipline can help resolve the issues on hand. However, this requirement can be decided only after the child is thoroughly evaluated by a qualified child & adolescent psychiatrist, preferably those in a multi-disciplinary set-up and with a super-specialty in child & adolescent psychiatry. The following section will discuss the contexts in which children need the support of speech therapist, occupation therapist and child psychotherapist/child psychologist.\r\n

\r\n
The disruption due to pandemic is multi-pronged and protean, to say the least. Pre-schoolers (children under 5 years) are affected in terms of speech, socialization and academic skills. A major portion of their life is being spent in the disruptions due to pandemic and hence their comprehensive development has stagnated/not progressed (regressed in some cases). Increased screen-time in children is leading to delayed developments in cognitive, motor, speech and social milestones thus warranting an early assessment by speech therapist, occupation therapist and child psychotherapist/child psychologist; as the case may be. Find a speech therapist/child psychotherapist/occupation therapist/child psychologist in Bangalore.

\r\nWhat are the benefits of Remedial Therapy? Find the best remedial therapy services in Bangalore.\r\n
\r\nhttps://mpowerminds.com/blog/What-are-the-benefits-of-Remedial-Therapy-Find-the-best-remedial-therapy-services-in-Bangalore
\r\n\r\n
Development of children in the age group of 5-12 years is also getting hampered due to the disruptions caused by the pandemic. The direct harm of reduction in syllabus and hours spent at school is huge. Even children good at studies have started lagging due to the reduced hours. The opportunities to socialise has dwindled manifold due to the closure of schools in particular and restrictions on socialization in general. This has resulted in impaired development of academic as well as social skills. This effect is compounded in children with pre-existent academic difficulties/social-skill deficits but have not sought/been offered help in so far. This can in-turn lead to emotional and behavioural difficulties. This is yet another context where children need to utilize the services of speech therapist, occupation therapist and child psychotherapist/child psychologist.
\r\n\r\n
Development of children in the age group of 5-12 years is also getting hampered due to the disruptions caused by the pandemic. The direct harm of reduction in syllabus and hours spent at school is huge. Even children good at studies have started lagging due to the reduced hours. The opportunities to socialise has dwindled manifold due to the closure of schools in particular and restrictions on socialization in general. This has resulted in impaired development of academic as well as social skills. This effect is compounded in children with pre-existent academic difficulties/social-skill deficits but have not sought/been offered help in so far. This can in-turn lead to emotional and behavioural difficulties. This is yet another context where children need to utilize the services of speech therapist, occupation therapist and child psychotherapist/child psychologist.

\r\nTo summarize, development of children and adolescents is a multidimensional and multifaceted phenomenon. It has certain critical phases and windows where they are vulnerable due forces tending to throw their development off the expected trajectories. Therefore, speech therapist, occupation therapist and child psychotherapist/child psychologists are integral parts of a multidisciplinary team and are key participants in the comprehensive and integrated and holistic development of children as they help in rectifying the trajectories which are deviant due to several reasons.
\r\n

\r\n\r\nAlso read,
\r\nCan autism be cured permanently? What are the three forms of early intervention in autism? Find an occupational therapist/ speech therapist/ child psychologist/ child therapist in Bangalore.
\r\n\r\nhttps://mpowerminds.com/blog/Can-autism-be-cured-permanently-What-are-the-three-forms-of-early-intervention-in-autism", "imagesource": "", "authorname": "Dr. Raghavendra Kumar K", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the essentials of comprehensive child development and find expert child psychologists and psychiatrists in Bangalore. Unlock your child's potential.", "metaKeywords": "speech therapist in bangalore, occupation therapist in bangalore, child psychologist in bangalore, child psychiatrist in bangalore, child psychotherapy in bangalore, child therapist in bangalore, remedial therapist in bangalore, remedial therapy in bangalore", "refblog": "" },{ "id": "109", "slug": "What are the signs of stress in a child? Find a child psychologist in Kolkata.", "title": "Signs of stress in a child. Find a child psychologist in Kolkata.", "top": "What are the signs of stress in a child? Find a child psychologist in Kolkata.", "date": "17 December 2021", "image": "https://mpowerminds.com/assetOLD/images/child-therapist.jpg", "imagealt": "child psychologist in kolkata, best child psychologist in kolkata, child therapy in kolkata, child therapist in kolkata, stress in children, stress treatment in children", "content": "Stress is a word; we generally do not associate with children. Stress is generally considered as body and mind’s reaction to challenges and demands, but adults sometimes fail to see the challenges of life children are facing. When a child faces new challenges of life, different child reacts to it differently. Some amount of stress is important, as they pave the way towards development, but excessive stress can have a detrimental effect, so it’s important for us to know factors which can be stressful to children and how to recognise them.\r\n

\r\nFactors leading to childhood stress\r\n
\r\n\r\n
\r\n
\u2713 Unable to cope with Academic Pressure:\r\nThe academic performance of a student plays a crucial role in deciding the next stage of their education, which in turn shapes their career. An excess of academic stress during this stage can result in adverse effects that are far-reaching and prolonged.
\r\n\r\n
\u2713 Excessive Parental Expectations:In the world of cut-edge competition, Students are constantly pushed to the edge by their parents to build a bright future and succeed in life. However, the enormous pressure on the students not only hinders their growth and learning but leads to increased stress and anxiety. Sometimes parents want their children to be all-rounder, leading to focusing upon multiple activities like painting, swimming, table- tennis leading to increase in stress for children.
\r\n\r\n
\u2713 Bullying:A child facing any kind of bullying by his/her classmates, seniors or teachers for the matter of fact can face extreme level of stress and that can lead to mental health issues. Now, it is important to clarify what is bullying, Bullying is an ongoing and deliberate misuse of power in relationships through repeated verbal, physical and/or social behaviour that intends to cause physical, social and/or psychological harm. When a group of children make fun of a child, or teacher repeatedly shame a child in front of his classmates, an overweight child get fat shamed by seniors, they all come under the heading of bullying.
\r\n\r\n
\u2713 Conflicted Family Environment:\r\nFamily plays a huge role in determining the level of stress in a child’s life. Children coming from family with parents fighting amongst each other, divorced or separated face prolonged stress. This kind of prolonged stress can have detrimental effect on their mental health.
\r\n
\r\n

\r\n\r\nAlso read- Quality time- The balance between “Me” and “We”. How couple’s therapy work?: Mpower Kolkata-
\r\nhttps://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata\r\n\r\n
\r\n
\u2713 Changing schools, moving, or dealing with housing problems can be reason for stress in childhood.
\r\n
\u2713 Child sexual abuse:Sexual abuse is any sexual contact between a child and an adult, or using a child for sexual purposes. It's often done by someone the child knows and trusts. Sexual abuse can have multiple physical and mental health complications and cause immense stress for the child. Dealing with the aftermath of sexual abuse can be difficult as they can lead to certain level of stigma in the society we live in.
\r\n

\r\n\r\nFor a parent it is extremely important to recognise the signs of stress in a child. Sometimes children themselves don’t understand what they are going through, or they cannot express their situations to parents adequately, so it is important to be observant. The signs manifested due to stress are:\r\n
\r\n
\u2713 Significant change in behaviour: Any kind of change in behaviour should be taken seriously, and given much importance
\r\n
\u2713 Academic deterioration
\r\n
\u2713 Complaints regarding physical health, like headache, tummy ache, without any physical reason
\r\n
\u2713 Clinging to adults more than before
\r\n
\u2713 Difficulties in sleeping and eating
\r\n
\u2713 Decreased interest in playing and engaging in playful activities
\r\n
\u2713 Sadness, enhanced crying spells
\r\n
\u2713 Nightmares
\r\n
\u2713 Being withdrawn or aggressive
\r\n
\u2713 Manifesting new fears like, being afraid staying alone, afraid of darkness
\r\n

\r\n\r\nIf any of the activities are noticed, it is crucial for the parents to communicate and spend time with the child. If the problems persist for a longer period of time, mental health professional should be consulted. Find the best child psychologist in Kolkata. If the anxiety, distress is high, it’s better to seek help from professionals like Child psychologists. Child psychologist is a person with degree or diploma in clinical psychology. They should have enough experience in working with child population. Child Psychologist could be found in hospitals or mental health establishments. Multispecialty also have clinical psychologist. One can use personal reference to look for clinical psychologist in Kolkata. Google is a one stop solution for everything. One can search on google for finding out “Child Psychologist” in “Kolkata”. On google, feedback and ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. Please help your child in every possible way. You can learn more about the best child psychologists in Kolkata here-\r\nhttps://mpowerminds.com/ourteam\r\n

\r\nAlso read- Are mental health problems genetic? Can they be avoided? Find a psychiatrist in Kolkata for psychiatric consultation. -https://mpowerminds.com/blog/Are-mental-health-problems-genetic-Can-they-be-avoided-Find-a-Psychiatric-in-Kolkata
\r\n\r\n\r\n

\r\nHow do I know that my child needs speech therapy? Find the best speech therapist or a child psychologist in Kolkata.-
\r\nhttps://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata\r\n\r\n

\r\nFind out if you are at risk of a mental health breakdown. Find best therapy services in Kolkata.-
\r\nhttps://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Child Psychologist could be found in hospitals or mental health establishments. Find the best child psychologist in Kolkata.", "metaKeywords": "child psychologist in kolkata, best child psychologist in kolkata, child therapy in kolkata, child therapist in kolkata, stress in children, stress treatment in children", "refblog": "" },{ "id": "108", "slug": "Is the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai.", "title": "Is the difficulty in communicating messing with your mental health?", "top": "Is the difficulty in communicating messing with your mental health? Find the best psychiatrist and psychologist in Mumbai.", "date": "17 December 2021", "image": "https://mpowerminds.com/assetOLD/images/is-difficulty-in-communication-affecting-mental-health.jpg", "imagealt": "best psychiatrist in mumbai, best psychologist in mumbai, psychiatrist in mumbai, psychiatric counselling in mumbai, psychiatric consultation in mumbai, best therapist in mumbai, mental health therapist in mumbai, mental health counselling in mumbai, mental health counsellors in mumbai", "content": "Communication is a primary channel through which we convey our messages to other people around us. The way we communicate defines our mental health and wellbeing. It’s important to understand how unhealthy patterns of communication impact our mental health. For psychiatric consultation in Mumbai, find the psychiatrist in Mumbai.\r\n
\r\n
\r\n
Jumping to conclusions: many of us have habit of jumping to conclusions and not really evaluating the reality. That narrows down the space where one can have healthy communication with persons and gives a scope for misunderstandings or difficult conversations. What is important in such scenario is to evaluate each possibility and facts, having rational thought process that thinking about in extremes.
\r\n\r\n
Not paying attention while listening: during conversation not actively paying attention to the other person but being involved in own work. Active listening is the core of any healthy communication. What we all often forget is no conversation is waste of time but it feels like so because we fail to pay attention to requirements of the person speaking. Keep the work aside for few minutes, listen carefully with open mind, reflect on what other person means to say, reflect on how that makes you feel and then respond. Passive listening ruins the conversation and the problem then shifts to “you not listening” from the actual problem.
\r\n\r\n
Letting your emotions control you: Well this is the biggest monster. Many times we react to the situation by letting our emotions take over the control. Sometimes something makes us feel angry and rather than trying to resolve the situation we start to throw tantrums/ get aggressive in our talk or behaviour. We need to understand that anger is not going to resolve the problem but a rational, stable mind can! What is more important in such situations is to navigate your emotions, being mindful of what you mean and conveying how you feel about it by expressing them verbally to the person opposite.
\r\n\r\n
Interrupting the opposite person: we many times think that we know what the other person is going to say and we cut the other person’s talk refuses them the opportunity to complete their talk. Listen to them completely. That will help you understand what they are thinking, how are they feeling and that helps to build healthy communication.
\r\n\r\n
Blaming the other person: name-calling, blaming the other person by saying, “you did this”, “you are ‘this’” creates more problems in the communication. Instead, one can begin the conversation by saying “I feel “this” when “-------” happens. This helps shift the blame on the specific behaviour than on the whole person and allows persons to build solutions.
\r\n\r\n
Being passive:
By and large unhealthy communication can be categorized in two prominent types. One is aggressive, the other one is passive. Whatever we read so far explained more of aggressive type of communication. What passive communication looks like is quite opposite to the previous one. Passive communication is more indirect. You try to give hints but are not clear in what you mean to say. You expecting the other person to read your mind is going to cost you the peace of mind, because in reality no one can read what the other person is thinking. Not clearly expressing your thoughts, opinions and feelings, ginning in to the other person’s demands are not really the good way of coping in the challenging situations. Avoiding conversations does never really help.

\r\n\r\nCommunication can be very challenging in any conflict-some situation. Be it workplace stress, relationship issues, parenting styles, or any part of human functioning communication plays a huge role in the overall stability of mental health. Hence what one needs to understand is adapt a healthy communication pattern. With the help of a mental health therapist or a psychiatrist in Mumbai, learn to identify and label your emotions correctly. Yes! we even as an adult do tend to mix them up often which ultimately results in unhealthy communication and costs us mental health. Learning about emotions also helps us to be empathetic about the other person and reflect on what we as well as the other person might be feeling. Adapting assertive communication pattern where you are not being aggressive but also not devaluing yourself by being passive is very important.

\r\n\r\nWe need to remember that communication is a skill. Nobody is born with these skills. Our culture, surroundings and people in our environment create a constant impact & shape our communication style. We need to be reflective and understand if my communication pattern is healthy for my own functionality or not. If the answer is negative, then you can always seek help from a good mental health therapist or a psychiatrist in Mumbai who can help you learn and adapt healthy communication patterns for you.\r\n\r\n
\r\n

\r\n\r\nAlso read, Irritability- What to understand, how to manage and where to avail mental health service in Bangalore? Find the best psychiatrist or psychologist for best mental health counselling services-\r\n
\r\nhttps://mpowerminds.com/blog/Irritability-What-to-understand-how-to-manage-and-where-to-avail-mental-health-service-in-Bangalore\r\n

\r\n\r\nHow does self-insight help in improving mental health? Find the best psychiatrist near you-\r\nhttps://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n

\r\n\r\nImprove your mental health by making these resolutions in the new year. Seek help from best psychiatrist or psychologist near you for better guidance.
\r\nhttps://mpowerminds.com/blog/How-does-self-insight-help-in-improving-mental-health-Find-the-best-psychiatrist-near-you\r\n

\r\n\r\nFor learning more about our experienced psychiatrists and psychologists, please visit\r\n
\r\nhttps://mpowerminds.com/ourteam", "imagesource": "", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "It’s important to understand how unhealthy patterns of communication impact our mental health. For psychiatric consultation, find the best psychiatrist in Mumbai.", "metaKeywords": "best psychiatrist in mumbai, best psychologist in mumbai, psychiatrist in mumbai, psychiatric counselling in mumbai, psychiatric consultation in mumbai, best therapist in mumbai, mental health therapist in mumbai, mental health counselling in mumbai, mental health counsellors in mumbai", "refblog": "" },{ "id": "107", "slug": "How do neurological conditions have an impact on your mental health?", "title": "Effects of neurological conditions on mental health", "top": "How do neurological conditions have an impact on your mental health?", "date": "14 December 2021", "image": "https://mpowerminds.com/assetOLD/images/parkinson-disease-abstract-concept-vector-illustration-parkinson-cause-treatment-age-depression-problem.jpg", "imagealt": "mental health therapist in mumbai, psychotherapy in mumbai, mental health services in mumbai, mental health clinics in mumbai,", "content": "A neurological disability is a brain-based disorder that impairs the way a person's mind interprets his or her surroundings, or how he or she interacts with others. This can lead to secondary conditions, especially of the mental health variety, such as anxiety and depression. These conditions can be treated with appropriate medications and therapies.

The brain is the body's largest and most complex organ. Health care providers use a wide range of tools to diagnose and monitor the health of the brain. Some common examples include EEG, CT scans, MRIs, and blood tests. Some neurological conditions that may be diagnosed include Alzheimer's disease, epilepsy, aneurysms, brain tumors, hydrocephalus, spinal cord injuries, traumatic brain injuries, and pituitary gland disorders. Neurological conditions affect your ability to process thoughts and emotions, which can have a demoralizing effect on your life.

Mental illness is a condition that people may be born with or it may result from an experience. There are many different types of mental illnesses, some more common than others. Some common mental illnesses include schizophrenia, obsessive-compulsive disorder (OCD), bipolar disorder, autism spectrum disorders, and depression.

\"How do neurological conditions have an impact on one's mental health? what are the different neurological conditions?\" is a question often asked among those suffering from brain disorders. In fact, no less than 40% of those suffering from mental issues can also be suffering from a medical condition as well. Brain disorders are those that affect the mind and the nervous system itself. It has been reported that at least 4 out of 5 people suffering from a serious medical disorder have a psychological problem as well. Most commonly, these psychological problems can be related to anxiety, depression, dementia, or psychosis.

A neurological disorder, sometimes called a brain disorder or Nervous system disorder, is a disorder of the nervous system which may be congenital (present from birth) or it may occur later in life as a result of injury or another medical condition such as dementia, infection, exposure to toxins (including alcohol), stroke and other types of problems.

Neurological conditions can be a lot of things. A blanket term for problems with the brain and the nervous system, they affect different parts of your mental health, from feeling angry or sad to being physically overwhelmed. A neurological condition isn't a diagnosis -- it's a description of what is going on. It may be caused by a problem in your brain, or it may be down to something else affecting your brain.

There are a number of neurological disorders that have an impact on a person's mental health. Some examples are Alzheimer's, Depression, OCD, Tourette's Syndrome, Autism Spectrum Disorder, and Schizophrenia. Some people have more than one disorder so it is important to know all the symptoms associated with each disorder.

Neurological conditions – such as epilepsy – affect the brain and nerves and can cause a range of mental health changes. Neuropsychologists can help us to understand how these changes happen and what we can do about them.

\r\nLong term physical health condition taking a toll on your mental health? Seek help from an mental health therapist/psychiatrist in Mumbai- \r\nhttps://mpowerminds.com/blog/Long-term-physical-health-condition-taking-a-toll-on-your-mental-health-Seek-help-from-an-individual-therapist-in-Mumbai

By definition, mental health is our emotional, psychological, and social well-being. Mental illness disrupts the brain's ability to function normally. The result may be unexpected behaviours, problems coping with daily life, or specific emotional reactions. Every person experiences mental illnesses differently. Each person's treatment plan will be individualized to fit their needs.

Mental health covers a broad spectrum of mental disorders, including attention deficit disorder, bipolar disorder, major depression, schizophrenia, autism spectrum disorders, and anxiety disorders. These disorders affect your brain's ability to function in daily life. With so many different types of mental disorders, it can be confusing to understand what is going on with you or a loved one.

Neurological conditions are diseases that affect the nervous system. The nervous system relays sensory information to our brains and allows us to think, move, feel, breathe, see, and hear.

Mental health is defined as a state of emotional and psychological well-being in which an individual is able to fulfill their daily functions with ease. Any time an individual experiences emotional distress, psychological dysfunction, or various mental illnesses it can have a detrimental effect on his or her mental health. These are all terms used to describe individuals with an impaired mental state.

Many neurological conditions, ranging from Alzheimer's disease to Bell's palsy, can cause depression. Any medical condition that affects one's brain or nervous system may cause the person to become depressed. The depression may be solely related to the condition or it may occur because of treatment side effects.

Understanding how a person's neurological condition can impact their mental health is the first step in helping them re-establish healthy habits. Understanding how their mental health can affect them physically is also important so they can manage their symptoms appropriately. Finally, understanding the interactions of these two systems helps you be an effective advocate for your loved ones when they need help from others, such as a physician or psychiatrist.

Also read,

\r\nIs overthinking leading to anxiety and affecting your mental health? Find the best psychiatrist in Mumbai to avail the best mental health services in Mumbai-
\r\nhttps://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai\r\n

\r\nHow does depression affect your daily life? Where to seek help from psychiatrist in Bangalore?
\r\nhttps://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore\r\n

\r\nCommon questions people ask about depression and mental health disorders. Find a good psychiatrist in Mumba-
\r\nhttps://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai", "imagesource": "", "authorname": "JANVI SUTARIA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/in/janvi-doshi-sutaria-892832190", "metaDescription": "Neurological conditions affect your ability to process thoughts and emotions, which can have a demoralizing effect on your life, hence affecting your mental health.", "metaKeywords": "mental health therapist in mumbai, psychotherapy in mumbai, mental health services in mumbai, mental health clinics in mumbai,", "refblog": "" },{ "id": "106", "slug": "Developmental Therapy for Autism. How does it benefit an Autistic child?", "title": "Developmental Therapy for Autism. How Beneficial It Is?", "top": "Developmental Therapy for Autism. How does it benefit an Autistic child?", "date": "12 December 2021", "image": "https://mpowerminds.com/assetOLD/images/Developmental-Therapy.jpg", "imagealt": "developmental therapy, behavioural therapy, speech therapy, remedial therapy, therapy for autism, therapy for autistic child, child therapist in Mumbai, child therapist in bangalore, child therapist in kolkata", "content": "What is Autism Spectrum Disorder?\r\n

\r\nAutism Spectrum Disorder (ASD) is a condition associated with brain development that influences how an individual perceives and socializes with others, affecting social interaction and communication. The disorder also includes repetitive patterns of behaviour. The term “Spectrum” in Autism Spectrum Disorder denotes a wide variety of symptoms and severity.

\r\nASD begins in infancy and eventually causes problems functioning in society i.e. in school and at work. For example, over and over again a child with ASD may show symptoms within the first year. Some of the conditions that include ASD are Autistic Disorder, Pervasive Developmental Disorder not otherwise Specified (PDD-NOS), and Asperger syndrome.
\r\n
\r\nWhat Are the Signs and Symptoms?\r\nThe symptoms are mentioned based on developmental months:
\r\nDevelopmental Red Flags (1 to 3 months)\r\n
\r\n\t
Doesn’t seem to respond to loud noise
\r\n
Doesn’t smile at the sound of voice by 2 months
\r\n
Doesn’t hold objects by 3 months
\r\n
Unable to support head well at 3 months
\r\n
Has trouble moving eyes altogether directions
\r\n

\r\nDevelopment Red Flags (4 to 7 months) \r\n
\r\n\t
Seems very stiff, tight muscles
\r\n
Seems very floppy
\r\n
Doesn’t rollover
\r\n
Has difficulty getting objects to mouth
\r\n
Doesn’t follow objects with both eyes
\r\n

\r\nDevelopment Red Flags (8 To 12 Month)\r\n
\r\n\t
Unable crawl
\r\n
Says no single words
\r\n
Doesn’t sit steadily by 10 months
\r\n
Does not babble by 9 months
\r\n

Developmental Red Flags (12 To 24 Months)\r\n
\r\n\t
Cannot walk by 18 months
\r\n
Doesn’t speak a minimum of 15 words by 18 months
\r\n
Does not imitate action or words by 24 months
\r\n
Doesn’t follow simple one-step instructions.
\r\n

Developmental Red Flag (24-36 Months)\r\n
\r\n\t
Frequent falling and difficulty with stairs
\r\n
Inability to create a tower consisting 4 blocks
\r\n
Difficulty manipulating small objects
\r\n
No involvement in pretend play
\r\n
Minimal interest in other children
\r\n

Developmental Red Flags (3 To 4 Years)\r\n
\r\n\t
Cannot hold a crayon using thumb and finger
\r\n
Has difficulty scribbling
\r\n
Doesn’t engage in fantasy play
\r\n
Resists dressing, sleeping, using the toilet
\r\n
Doesn’t use “me” or “you” appropriately
\r\n

\r\nAlso read, https://mpowerminds.com/blog/What-does-a-Developmental-Therapist-do-for-toddlers-Where-to-find-one
\r\n
\r\nHow and When Autism Screening is Administered?
\r\n
\r\nAutism screening is typically administered by a paediatrician during a routine check-up or by a certified psychologist when the parents visit a medical setup with concerns regarding Developmental Delays. A doctor or psychologist observes the child or asks parents questions about behaviours at home and while interacting with other children on the playground. The aim of an autism screening is to detect common early signs of autism as mentioned above as per age-appropriate.
\r\n
\r\nSome of the Screening Tests/Checklist administered by Psychologist to diagnose Autism are:
\r\n
\r\n\t
→ Childhood Autism Rating Scale (CARS)
\r\n
→ Gilliam Autism Rating Scale (GARS)
\r\n
→ Autism Diagnostic Observation Schedule (ADOS)
\r\n
→ Autism Diagnostic Interview-Revised (ADI-R)
\r\n
→ Indian Scale for Assessment for Autism (ISAA)
\r\n

\r\nThere are compelling reasons to attain a formal diagnosis for a particular child- Firstly, therapists can plan accordingly and specific goals could be targeted within a time limit, Secondly, there would be uniqueness planned to implement the intervention in achieving the goals. Furthermore, with formal assessment comorbidities could be noted such as Sensory Processing Disorder, Fragile X, Intellectual Disability, and Rett’s Syndromes. Lastly, it could determine whether the child is suitable for Occupational, Speech, Remedial or Behavioural Therapy.
\r\n
\r\nAn Autism diagnosis is usually based on the criteria described in the Diagnostic and Statistical Manual of Mental Disorder (DSM-5) which is published by The American Psychiatric Association and used by most healthcare professionals.
\r\n
\r\nIntervention and Treatment for Autism Spectrum Disorder and its benefits.
\r\n
\r\nThere is no treatment shown to cure ASD, but several interventions have been developed and studied. The intervention specifies the Needs of the child, Identifies the triggers, enhances functionality in day-to-day life, supports children with ASD to manage Activities of Daily Living, and maximizes the capability of the child to serve and share in the community.
\r\n
\r\nThe treatment plans are generally Multi-Disciplinary that involve Parents, Caregivers, Special Educators, Occupational, Speech Therapists, and Psychologists.
\r\n
\r\nBehavioural intervention strategies have focused on social communication and skill development, particularly at a young age when the kid would naturally be gaining these skills. For some toddlers with ASD, Occupational and Speech therapy may be helpful when social skills training and medication is provided.
\r\n
\r\nThe best treatment or intervention can vary counting on an individual’s age, strengths, challenges, and differences.
\r\n
\r\nAlso, it’s relevant to involve regular medical and dental exams should be part of a child’s treatment plan. Often it is hard to tell if a child’s behaviour is related to ASD or is caused by a separate health condition. For example, headbanging could be one of the signs of ASD, or it could be a symptom of having headaches. In such cases, a thorough physical examination is needed.
\r\n
\r\nTypes of Therapies and Their Advantages:
\r\n
\r\nThere are numerous treatments available. Each of them has their own benefits as mentioned below:
\r\n
\r\n
\r\n\t
Applied Behaviour Analysis (ABA):
A notable treatment approach for people with ASD is named ABA. It has been widely accepted among healthcare professionals and used in many schools and medical clinics. ABA encourages positive behaviours and dejects negative behaviours to enhance various skills. In this treatment, regular child’s progress is tracked and measured.
\r\n
Floor Time:
It focuses on emotional and relational development on how the kid deals with sights, sounds, and smells.
\r\n
Play Therapy:
Mostly a child with autism will play differently than other kids do. It is likely that they concentrate on parts of a toy (like wheels) rather than the complete toy. They don’t pretend to play like other kids do. And they might not want to play with others. Play can help children with autism to learn and connect with other people.

Play therapy can improve their social, emotional skills, help them to think in several ways, increase their linguistic or communication skills and expand the ways they play with toys and relate to other people.
\r\n
Treatment and Education of Autism and Related Communication Handicapped Children (TEACCH):
It uses visual clues to teach skills. For example, picture cards can help teach a child how to get dressed by breaking details down into smaller steps.
\r\n
Occupational Therapy:
This intervention helps the person to live as independently as possible. Skills such as dressing, eating, bathing and relating to people are worked upon.
\r\n
Social Skills Training:
Teaches children with ASD skills they need to interact with others, including conversation and problem-solving skills.
\r\n
Speech Therapy:
This helps to improve a person's communication skills. Some people can learn verbal communication skills. While others use gestures or picture boards that are more realistic.

In the nutshell, it is recommended that Families, Educators, Psychologists, Therapists, and Paediatricians track the child’s progress over time through intervention. And regular Assessments must be conducted that help in guiding treatment choices throughout the lifetime.
\r\n

\r\nAlso read, https://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata
\r\n
\r\nhttps://mpowerminds.com/blog/Famous-personalities-who-didnt-let-the-speech-issue-come-in-their-way-of-success-Find-the-best-speech-therapist-in-Kolkata
\r\n
\r\nIf you think your child needs developmental therapy like occupational therapy or speech therapy, please seek help immediately.
\r\n
\r\nFind a psychiatrist or psychologist nearest to you-
\r\nhttps://mpowerminds.com/contact", "imagesource": "", "authorname": "Zainab Shabbir Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Understand the benefits of developmental therapy for autism. Explore its effectiveness and find out how it can positively impact individuals with autism.", "metaKeywords": "developmental therapy, behavioural therapy, speech therapy, remedial therapy, therapy for autism, therapy for autistic child, child therapist in Mumbai, child therapist in bangalore, child therapist in kolkata", "refblog": "" },{ "id": "105", "slug": "Impact of Failed New Year Resolutions on Mental Health and How to Set Realistic New Year Goals. Find the Best Psychiatric Counsellor in Bangalore.", "title": "Impact of Failed New Year Resolutions on Mental Health", "top": "Impact of Failed New Year Resolutions on Mental Health and How to Set Realistic New Year Goals. Find the Best Psychiatric Counsellor in Bangalore.", "date": "10 December 2021", "image": "https://mpowerminds.com/assetOLD/images/new-year-resolutions-concept-illustration.jpg", "imagealt": "", "content": "Telling ourselves that we are starting a new year or that one whole year of our lives is over, comes with way too much pressure. We tend to think about all our goals from last year, evaluate ourselves very harshly, and maybe even compare ourselves to others. Most often that leaves us feeling unworthy or even angry with ourselves. Sometimes, it can lead to feeling anxious and overwhelmed and come in the way of planning ahead.\r\n

\r\nIf you feel too depressed or anxious thinking about what lies in the future or deciding on how to make the new year productive and fruitful, don’t let it affect your mental health. Find out if it’s a cause of concern by seeking help from a psychiatrist in Bangalore.\r\n

\r\nMaking resolutions in the new year does not have to lead to stress, frustration, anxiety, and pain. Here are some helpful tips to keep in mind for setting your goals this year -\r\n\r\n
\r\n
Use the S.M.A.R.T. Method
\r\nYour goals need to be specific, measurable, achievable, relevant, and time-bound. This means that you need to ensure that you don’t pen down vague goals, that may not matter to you that are difficult to quantify or too unrealistic to achieve in time. Be passionate and ambitious but factor in all the practical aspects so they are possible and realistic.

\r\n
\r\n\r\n
Get an accountability partner
\r\nEnsure that you discuss them with a loved one/friend, who can periodically help motivate you and check on you. It really helps to have someone not being harsh and critical, but still nudging you in the direction that you’d like to take.\r\n

\r\n\r\n
Don’t shy away from creating that long list!
\r\nIf you really want to set goals, there is no better way than to actually take that time off, maybe in the first week of the new year, and write that loooonngg list down. Divide them into separate domains if it helps and see which ones stand out and seem most significant. That will help you prioritize them and set some benchmarks in the year if you like.\r\n

\r\n\r\n
Comparisons don’t help
\r\nIf anything, comparisons only make you feel extremely shitty, because there will always be someone doing ‘better’ than you (or so we think!)\r\n

\r\n\r\n
Focus on the process
\r\nAs cheesy as that sounds, it is always about the journey and not the destination. The more you enjoy yourself in the process, the more likely it is, to become a regular feature in your life, maybe turn into a habit, and the closer you will get to your goal.\r\n
\r\n

\r\n\r\nAlso read, Top 5 New year resolutions to improve your mental health. Find best mental health services in Bangalore-
\r\nhttps://mpowerminds.com/blog/Top-5-New-Years-resolutions-to-improve-your-mental-health\r\n

\r\n\r\nThe new year should be welcomed with new possibilities and curiosity. However, if you do not feel the same, try seeking psychiatric counselling from the best psychiatrists in Bangalore.\r\n

\r\nFind the nearest psychiatrist in Bangalore- https://mpowerminds.com/contact\r\n

\r\n\r\nAlso read,
\r\nIrritability- What to understand, how to manage and where to avail mental health services in Bangalore- \r\nhttps://mpowerminds.com/blog/Irritability-What-to-understand-how-to-manage-and-where-to-avail-mental-health-service-in-Bangalore\r\n

\r\n\r\nWhat to expect from Psychotherapy and how it works? Avail Psychotherapy in Bangalore-\r\nhttps://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n

\r\n\r\nWhy you should look for a child psychologist? Find the best psychologist in Bangalore-\r\nhttps://mpowerminds.com/blog/Why-you-should-look-for-a-child-psychologist-Find-the-best-child-psychologist-in-Kolkata", "imagesource": "", "authorname": "Simran Chatha", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Making resolutions in the new year does not have to be stressful. Here are some helpful tips to keep in mind for setting your goals this year.", "metaKeywords": "", "refblog": "" },{ "id": "104", "slug": "How does self-insight help in improving mental health? Find the best psychiatrist near you.", "title": "Self-Insight & Mental Health: Consult The Best Psychiatrist", "top": "How does self-insight help in improving mental health? Find the best psychiatrist near you.", "date": "8 December 2021", "image": "https://mpowerminds.com/assetOLD/images/grades-concept-illustration.jpg", "imagealt": "mental health counselling, psychiatrist near me, best psychiatrist in mumbai, psychotherapy in mumbai, mental health services, treatment for mental health disorder, psychologists in mumbai, mental health therapist in mumbai, therapist in mumbai", "content": "“Self-Insight is not a destination, but a journey successful leaders are always on”\r\n

\r\nThe ability to self-reflect, to turn our attention inwards and have self-insight about our own thoughts memories, feelings, and actions is the fundamental aspect of every human being. But today we have got so busy with work and other responsibilities, we hardly get time to take a pause and have self-insight about ourselves. Today also many don’t consider having self-insight is healthy and helpful in improving our mental and physical health.\r\n

\r\nSelf-insight is basically about having self-awareness and understanding about our own needs, desires, failures, habits, nature etc that defines us as who we are. It is a mediate goal or desired outcome of many types of psychotherapy by which we can get deeper level of self-insight.\r\n

\r\nWith healthy self-insight, we feel more productive and it reflects positively in our everyday lifestyle. It gives us better understanding about self and our surrounding. It enhances our self-image and makes us feel more confident about ourselves. Self-insight helps us make changes and build on our areas of strength as well as identify areas where we would like to make improvements.\r\n

\r\nResearch shows that self-insight is directly related to both emotional and mental development. Self-insight helps to choose a right path and make healthier career and professional choices in life. It pushes us towards our goals.\r\n

\r\nHaving self-insight helps in identifying our stressors so we can utilise the information to build effective coping mechanisms. It helps in identifying early signs of anxiety, depression or any other concern related to mental health so that a person can take help early. A person with good self-insight has high chances of healing faster than a person who lacks self-insight.\r\n

\r\nGoing to counsellor makes a lot of difference in our perspectives towards our life changes. In counselling process, clients are taught and explained about variety of skills and techniques that helps a person having better judgement, lessens anxiety and improves self-confidence.\r\n

\r\nHaving self-insight at early age can make a great impact on our decision making skills. Children’s been through some traumatic experience or unhealthy family patterns are tend to have low self-insight. At such times, seeking help from child counsellor can make a person more capable to break the chain of trauma and get out of that phase with deeper level of self-insight about self.\r\n

\r\nWhen it gets difficult to identify the problem or feel stuck at some point, going for counselling is recommended. There are many clinics for mental health problems like @Mpower-Mind Matters. It is located at Mumbai, Goa, Hyderabad, Kolkata and Bangalore.\r\n

\r\nFor seeking help for any issues related to mental health, Mpower-Mind Matters is one place with all the facilities under one roof at affordable rates. Mpower has some of the best psychiatrists in Mumbai. Mental health counsellors at Mpower use different skills and psychotherapies like CBT (Cognitive Behavioural Therapy). Art Therapy, Bibliotherapy, Psychoanalysis, Journaling, MBSR (Mindfulness Based Stress Reduction), Group therapies, meditations etc.\r\n

\r\nMpower provides both online and offline mental health counselling and mental health therapy at affordable rates and flexible timings. There is a whole team of mental health counsellors, psychologists, Occupational therapist, psychiatrists in Mumbai who are trained and has many years of experience working with these kinds of issues. Mpower provides services for all age groups.\r\n

\r\nMental health services in Mumbai and its benefits- \r\nhttps://mpowerminds.com/blog/Mental-health-services-and-its-benefits-at-Mpower\r\n

\r\nMpower gives best mental health counselling experience where the person feels heard and seen. It provides a non-judgemental space to the person so they feel comfortable to open up. Confidentiality is given the utmost importance and maintained firmly unless it’s a matter of self-harm like suicide or any other problem where a person is danger to others.\r\n

\r\nFind out what happens inside the mental health counselling centre in Mumbai -\r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai\r\n

\r\nIndividual mental health services are provided in all the clinics of Mpower Mumbai, Bangalore and Kolkata where the person speaks to counsellor face to face or via zoom, google meet. Privacy is maintained and protocols are followed.\r\n

\r\nAs the saying goes “Precaution is better than cure”, let’s destigmatize mental health concerns and be more vocal about it. Seek help from one of the best psychiatrists in Mumbai.\r\n

\r\nAlso read- Find best Psychiatric counselling in Mumbai-\r\nhttps://mpowerminds.com/blog/Psychiatric-Counselling-in-Mumbai\r\n

\r\nHow do eating habits affect mental health? Find out the best psychiatrist in Mumbai for your mental health-\r\nhttps://mpowerminds.com/blog/How-do-eating-habits-affect-mental-health\r\n

\r\nWhat happens in individual therapy and where I can find a mental health therapist in Bangalore- \r\nhttps://mpowerminds.com/blog/What-happens-in-individual-therapy-and-where-can-I-find-an-individual-therapist-in-Bangalore\r\n

\r\nIs overthinking leading to anxiety and affecting your mental health? Find the best mental health services from psychiatrists in Mumbai- \r\nhttps://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai", "imagesource": "", "authorname": "Heena Shethia", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Unlock the power of self-insight & self-reflection to understand your thoughts, feelings & actions. Take charge of your mental well-being from now. Visit Mpower.", "metaKeywords": "mental health counselling, psychiatrist near me, best psychiatrist in mumbai, psychotherapy in mumbai, mental health services, treatment for mental health disorder, psychologists in mumbai, mental health therapist in mumbai, therapist in mumbai", "refblog": "" },{ "id": "103", "slug": "Are mental health problems genetic? Can they be avoided? Find a Psychiatric in Kolkata.", "title": "Are mental health problems genetic?", "top": "Are mental health problems genetic? Can they be avoided? Find a Psychiatric Consultant in Kolkata.", "date": "8 December 2021", "image": "https://mpowerminds.com/assetOLD/images/are-mental-health-problems-genetic-can-they-be-avoided-find-a-psychiatric-in-kolkata.jpg", "imagealt": "mental health services in kolkata, mental health services, mental health clinics in kolkata, psychiatrist in kolkata, psychotherapy in kolkata, mental stress help, genetic mental illness, treatment for mental disorder, mental health therapist in kolkata, therapist in kolkata, mental health counselling in kolkata", "content": "
Having a mental illness in the family is called a predisposition. It makes you vulnerable to illness but does not guarantee its onset. The chance of an individual having a specific mental disorder is higher if some other family members have the same or similar mental disorder. Even though a mental disorder may run in a family, there may be considerable differences in the severity of symptoms among family members. This indicates that one individual in the family may have a mild symptom presentation while someone else has a more severe case of the mental disorder. It has to be taken into account that mental illnesses do not follow the usual genetic inheritance patterns.
Diseases due to a single major genetic factor, whether dominant or recessive, are often called Mendelian disorders, Gregor Mendel having initially described the inheritance of traits due to the operation of single genes. In the human population, a single mutation contributing (singlehandedly) to Mendelian disorders are rare. Indeed, the genetics of the most common human disorders tend to be complex, and include, in addition to mental disorders, coronary artery disease, diabetes mellitus types I and II, and hypertension.
No one psychiatric or mental disorder has a full 100% genetic basis or heritability, and many environmental/external factors may strongly influence the likelihood of developing a particular disorder or not – both when there is presence or absence of genetic elements. This indicates that the genetic predisposition makes you more vulnerable and stressors can affect you more easily. Many of these disorders, therefore, have multifactorial causes – some genetic and some environmental.
Stressors -
\r\n
Stressors are like the shove that sends a vulnerable person over the edge, plummeting downwards. These contributing elements lead to the development of mental disorders and include:
\r\n\r\n
Abuse: Sexual, physical, emotional abuse, domestic violence, etc. all lead to an increase in the likelihood of developing a mental disorder.
\r\n\r\n
Life events- such as loss of a loved one, becoming homeless, going through natural disasters are also major contributors.
\r\n
Childhood trauma- any adverse events happening during childhood such as bullying, lack of secure parental attachment, peer rejections, broken family environment, etc.
\r\n
Substance Abuse: Exposure tobacco, alcohol, and illicit drugs either prenatally or in childhood has been associated with the development of mental disorders beyond just substance use disorders or addiction.
\r\n
Poor social support system: we all face challenges in life, however, having sources of genuine support, encouragement and guidance helps people maintain some degree of stability and positivity. inadequate peer relationships, stressful family environments, etc. hence push people towards isolation and further emotional distress.
\r\n\r\n
Poor awareness of mental health and avoidance of help-seeking practices- mental health is still a taboo in our country and people are often observed to be afraid of taboo and labelling that they might have to encounter should somebody know that they have visited a psychologist/psychiatrist. This can unfortunately lead to further deterioration of an already troubled mind with clients often been brought to a psychiatric ward after they have already suffered a lot.
\r\n\r\n
Chronic biological ill-health- the physical state of well-being positively affects the mind. Frequent bouts of ill-health or prolonged illnesses adversely affect the mind and may give rise to psychological conditions such as depression and health anxiety
\r\n\r\n
\r\n
So why do we need to have the awareness of our genetic vulnerability? We always try to keep people informed that early intervention is the key. This is because, the sooner you identify initial warning signs, the sooner you can nip the problem in the bud before it fully manifests. Each episode of mental illness may have economic and social repercussions, jeopardising education, job and housing security and disrupting relationships.
\r\n\r\n
Lowering the risk of developing mental illness-
\r\n\r\n
1. Healthy practices such as balanced diet, proper sleep and exercise should be paid attention to
\r\n\r\n
2. Force yourself to take some well-deserved me time, at least once a day!
\r\n\r\n
3. Journaling can give you a source of emotional expression
\r\n\r\n
4. Do not force yourself to stay in situations that negatively affect your mind
\r\n\r\n
5. Make your distance from individuals who make you feel badly about yourself
\r\n\r\n
6. Do not let work-related stressors seep into or hamper your personal life
\r\n\r\n
7. Always feel free to consult a mental health profession. Remember that vising one does not necessarily have to involve mental illnesses…...Clinical psychologists and psychiatrists often help people grow and make the most of life!

\r\n\r\n
8. Avoid using addictive substances such as alcohol and tobacco to solve your problems
\r\n\r\n
9. Make sure to possess details about family history of mental illnesses and make them available for health professionals for easy references
\r\n\r\n
10.Do not ignore any signs of emotional stress or mental pain and assume that it is temporary and/or unimportant on your own, without seeking professional opinion.
At Mpower minds Kolkata, we aim not only for Remission but also towards Maintenance! In other words, we do not stop at healing but also ensure that once the client is doing better, they continue to remain stable, balanced and adequately functional.
\r\nAlso read: How do eating habits affect mental health? Find the best psychiatrist in Mumbai, Bangalore and Kolkata-
\r\n\r\nhttps://mpowerminds.com/blog/How-do-eating-habits-affect-mental-health
Find out if you are at risk of a mental health breakdown. Find the best therapy services in Kolkata.
\r\nhttps://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata
What to expect from psychotherapy and how it works? Find the best psychologist near you-
\r\nhttps://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works\r\n
", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "If you feel you may be suffering from a genetic mental illness, please seek help. Find best mental health services in kolkata", "metaKeywords": "mental health services in kolkata, mental health services, mental health clinics in kolkata, psychiatrist in kolkata, psychotherapy in kolkata, mental stress help, genetic mental illness, treatment for mental disorder, mental health therapist in kolkata, therapist in kolkata, mental health counselling in kolkata", "refblog": "" },{ "id": "102", "slug": "Top 5 New Year's resolutions to improve your mental health.", "title": "Top 5 New Year's resolutions to improve your mental health.", "top": "Top 5 New Year's resolutions to improve your mental health.", "date": "8 December 2021", "image": "https://mpowerminds.com/assetOLD/images/flat-new-year-s-resolutions-illustration.jpg", "imagealt": "mental health services in kolkata, mental health services, mental health clinics in kolkata, psychiatrist in kolkata, psychotherapy in kolkata, mental stress help", "content": "
Seeking mental health help from a professional is just as normal as going to a general physician from a fever or stomach-ache.

De-stigmatization should ideally have its source within us! People tend to dramatize or vilify that which is not easily visible or physically tangible. As a society, we have mostly grown up observing others fearing the concept of mental health, so it is understandable if an unconscious part of us still fears being labelled and cast aside for psychological distresses.

If you think you could be depressed or going through a mental stress, seek help.
Also read- How does depression affect your daily life? Where to seek help from a psychiatrist in Bangalore?
https://mpowerminds.com/blog/How-Does-Depression-Affect-Your-Daily-Life-Where-to-seek-help-in-Bangalore

I have the right to maintain distance from any person/s or situation/s that brings me repeated/significant stress or negativity.

Self-care is a primary responsibility of every human being and self-preservation is an important aspect of it. There are several elements in our immediate environment that have the potential to disturb our mental peace and stability. Some of those issues can be worked through/resolved and others we may learn to live with. However, when neither of the aforementioned strategies are possible, then we must consider the stricter approach and make the difficult decision to cut the irritating element from our lives.
Also read- Unlearning what you know about negative emotions. Seek help from the mental health therapist or psychiatrist in Mumbai- \r\nhttps://mpowerminds.com/blog/Unlearning-what-you-know-about-negative-emotions

I don’t have to justify taking time for myself or for indulging in self-motivating practices.

Relaxation or self-care is needed to recharge us and make us ready for the next day. It may unfortunately be deemed as a leisure instead of the necessity it is. We need to remind ourselves that as long as we are clear about the purpose to ourselves, justification to others is optional and essentially unimportant.
I will treat the past as a wise old teacher and guide instead of making it my captor and tormentor

The past can neither be changed nor denied. Yet, living in the past prevents us from enjoying life as it is, keeping us away from the here and now. The past consists of memories and experiences both of which guide us to create an estimation of what worked out and how and what didn’t and why.
I will always acknowledge even the smallest of achievements and never underestimate my accomplishments by giving credit to luck alone.

Attributing the entirety of our success to chance or luck alone is an unhealthy and self-invalidating practice. While chance factor is present in every aspect of life, it’s power and influence is limited and does not surpass the contribution of human effort.

If you are looking for mental health services, please reach out to the nearest centre.

Also read- Is online counselling as effective as offline counselling? Find out the best counselling services in Mumbai -\r\nhttps://mpowerminds.com/blog/Is-online-counselling-as-effective-as-offline-counselling

\r\nFind out if you are at risk of a mental health breakdown. Find the best therapy services from a mental health therapist in Kolkata- \r\nhttps://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata

\r\nWhat happens inside the counselling centre in Mumbai? Check out for the best counselling or therapy services from psychiatrists in Mumbai- \r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "What's your new year resolution? Find out realistic new year resolutions to improve your mental health and wellbeing.", "metaKeywords": "mental health services in kolkata, mental health services, mental health clinics in kolkata, psychiatrist in kolkata, psychotherapy in kolkata, mental stress help", "refblog": "" },{ "id": "101", "slug": "Is online counselling as effective as offline counselling?", "title": "Is online counselling as effective as offline counselling?", "top": "Is online counselling as effective as offline counselling?", "date": "8 December 2021", "image": "https://mpowerminds.com/assetOLD/images/is-online-counselling-as-effective-as-offline-counselling.jpg", "imagealt": "online counselling, offline counselling, mental healthcare, mental health support, mental health concerns, mental healthcare providers, online mental health counselling", "content": "The pandemic has changed the medium of counselling overnight for therapists all over the world. There was no other choice but to adapt to online platforms.
\r\nIt also convinced those who were set against online counselling initially.\r\n

\r\nTeletherapy has opened up access to mental healthcare for individuals from anywhere in the world - especially during a time of extreme need. This also increases accessibility to individuals with disabilities or those who are housebound - unfortunately, with offline counselling, not every clinic has facilities that accommodate different needs which limits access to healthcare resulting in many individuals being unable to benefit from the treatment they require.\r\n

\r\nJust as with any change, there are pros and cons to it. \r\nWith offline counseling, intangible details like empathy and non-verbal communication (body language) are palpably felt whereas that can be a little challenging for the client to feel and for the therapist to notice- given the limited visuals a screen can offer. This is also important to form a personal connection with the therapist and client which is harder to do over a screen and/or takes more time. \r\n

\r\nThere are some mental health concerns that require and benefit more from in person interactions such as addiction and substance use related concerns, psychosis, severe OCD.\r\n

\r\nHowever, research has shown that online counselling can be (and is) quite effective- having been the norm for almost 2 years. This research has been done pertaining to anxiety - social anxiety and generalised anxiety in particular- and mild to moderate depression. For individuals who experienced burnout during the pandemic, online counseling was preferred. \r\n

\r\nWith respect to the time it takes to form a personal connection with the therapist- this pandemic has shown us that it can be challenging but not impossible and can certainly be beneficial. Going from my own work experience (as well as my colleagues), most of my current clients in therapy have been via online counselling- without having met each other in person. Even with the improvements in the situation, many clients located in the same city have preferred to stick to online counselling as a result of the convenience it offers and lack of commute time. There is also something about being in one’s own home that helps clients feel more at ease as starting therapy can be nerve wracking. \r\n

\r\nThis has also helped those who face the stigma of seeking offline help actually get the mental health support they need through the online medium. It has reduced the barriers for individuals who may never have sought help in the first place. \r\nThe greater the understanding of the motivating factors behind seeking help, the better it is for healthcare providers to ensure it is accessible to those who need it and want it.\r\n

\r\nIn conclusion, nothing can replace the in person experience of therapy and all that it comes with - the personal connection, palpable empathy, non-verbal communication- but the benefits of online counselling are undeniable and a hybrid model seems to be the way forward for mental healthcare. \r\n

\r\nHowever, the medium of counselling is and always will be a personal preference- it is up to each individual to choose what works best for them (with respect to how it feels, affordability, convenience and so on) and to try both, before making a decision.\r\n

\r\nIf you are looking for a mental health counsellor, please find the nearest centre here- https://mpowerminds.com/contact\r\n

\r\nAlso read-
\r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai\r\n
\r\nhttps://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai", "imagesource": "", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Teletherapy has opened up access to mental healthcare for individuals from anywhere in the world - especially during a time of extreme need. Find out how online & offline counselling help?", "metaKeywords": "online counselling, offline counselling, mental healthcare, mental health support, mental health concerns, mental healthcare providers, online mental health counselling", "refblog": "" },{ "id": "100", "slug": "How to be more understanding in a relationship? How does couple counselling or therapy help?", "title": "Improve Your Relationship through Couple Counselling | Mpower", "top": "How to be more understanding in a relationship? How does couple counselling or therapy help?", "date": "6 December 2021", "image": "https://mpowerminds.com/assetOLD/images/marriage-counseling-concept-illustration1.jpg", "imagealt": "couple counselling in kolkata, couples therapy in kolkata, couple counselling, couples therapy, relationship counselling, resolve couple conflicts, marriage counseling, marriage counsellor, couple counsellor, relationship counsellor, couple therapist in kolkata", "content": "In any relationship, first and foremost important criteria is to understand each other. This trait permits partners to transparent in front of each other and also put forwards their honest point of view without fear of being judged. To be in an understanding relationship few factors are imperative, and they are:\r\n
\r\n
\u2713 Being completely Mindful during Conversations
Proper conversation is doorway of any relationship. In relationship, it is imperative that you listen to your partner, be completely present during conversations, pay attention. Spending quality time with partner and having clear one to one communication is one of primary steps towards developing proper understanding.
\u2713 Giving space in relationship
Being an understanding partner means recognizing that your relationship is not the centre of the universe – and it goes the same with your significant other. In other words, don’t force your partner to make your relationship their number one priority – and this includes giving them the freedom to just live and have fun, even if you’re not around.
\u2713 Respecting Other Significant in Your Partner’s Life
It’s important to understand that partner will have other significant people in their life. Respecting those significant others and letting them pursue that personal social goals is vital for a healthy couple relationship.
\u2713 Putting Oneself in Their Partner’s Shoe
Trying to develop empathy and putting him/herself in their partner’s shoe can be beneficial for a relationship.
\u2713 Less criticism, more understanding
When someone critiques and complains, they inadvertently put their partner on the defensive. Rather than criticising one’s partner, trying to understand is important. Use dialogues like “I would like to know why you took this decision” rather than “why did you do that?
\u2713 Understand One is not always Right
Being an understanding partner means listening to what the other person has to say. One is not always right and most of the time, trying to prove their view, ideas and judgements are reason for conflict.
\u2713 Compromising in relationship
In relationship related conflicts, it is important to remember that they are not enemies, but partners who have to work towards common goal. It is important to find a common ground and choosing to agree to disagree, instead of pointing out over and over again that one is wrong in the conversation.
\u2713 Delaying reaction and waiting for explanation
When you think that your partner did something that made you feel angry, upset or disappointed, give them a chance to explain. Hear their side of the story and don’t be quick on your judgment. Sometimes, people in a relationship tend to choose anger and react to damaging emotional outbursts before actually talking to their partner
\u2713 Encourage partner to share his/her thoughts and feelings
One can encourage their partners to be more open especially about the things that can directly or indirectly affect your relationship. Not everyone knows how to put their ideas and feelings into words, and with little encouragement, they can blossom in a relationship.

Also read,
https://mpowerminds.com/blog/Mpowers-amazing-techniques-to-resolve-couple-conflicts-How-is-couples-counselling-a-fun-activity-at-Mpower\r\n

\r\nSometimes conflict goes out of hand and then we need external help to sort out issues and make it better. Couple counselling is the specialised stream allocated for resolving conflicts between couples. Couple counsellors are trained psychologists possessing a degree or diploma in the stream. They not only try to the resolve issues at hand, but also analyse the cause behind it. The main indicators for counselling are: frequent arguments, silent relationships, physical violence, divorce /separation talks, lack of motivation to come back home, extra-marital relationships, suicidal threats or thoughts.\r\n

\r\nIn couple counselling, counsellor give a safe space where couple can communicate with each other. Counsellor tries to understand the difficulties couple facing while communicating. The most common communication difficulties are -\r\n
\r\n
\u2713 not communicating due to the fear of rejection or general discomfort with the other member
\r\n
\u2713 excessive criticism by one or both the partners
\r\n
\u2713 lack of communication from the fear that things will get worse if you delve deeper
\r\n
\u2713 expecting partner to be a mind reader
\r\n
\u2713 Giving different meanings to something simple
\r\n
\u2713 Too busy to find time for communicating
\r\n
\u2713 Lack of common interest
\r\n

In a session, the communication pattern between couples are analysed and then the appropriate solution is provided. Couple counselling also works on important domains like boundary setting, perspective taking, giving individual space, being non-judgemental. Couple Counselling nurtures and protects one of this country’s most precious asset - FAMILY. It is never too early or too late for beginning of a relationship counselling. There is no shame in asking for help if we and any of our close ones are suffering. Ignore the stigma; be open, be honest, be prepared.\r\n

\r\nAlso read,\r\n
\r\nhttps://mpowerminds.com/blog/New-Relationship-causing-anxiety-Seek-help-from-the-best-mental-health-services-in-Kolkata\r\n
\r\nhttps://mpowerminds.com/blog/Benefits-of-having-a-relationship-Counsellor-in-Kolkata\r\n
\r\nhttps://mpowerminds.com/blog/Relationship-issues-Heres-how-couple-counselling-can-help\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore how couple counselling at Mpower enhances understanding in relationships. Discover the transformative impact on your connection and communication.", "metaKeywords": "couple counselling in kolkata, couples therapy in kolkata, couple counselling, couples therapy, relationship counselling, resolve couple conflicts, marriage counseling, marriage counsellor, couple counsellor, relationship counsellor, couple therapist in kolkata", "refblog": "" },{ "id": "99", "slug": "Recognizing the mental health risk faced by the younger generation in the post pandemic era", "title": "Mental Health Risks | Young generation in post-pandemic era", "top": "Recognizing the mental health risk faced by the younger generation in the post pandemic era", "date": "6 December 2021 ", "image": "https://mpowerminds.com/assetOLD/images/recognizing-the-mental-health-risk-faced-by-the-younger-generation-in-the-post-pandemic-era.jpg", "imagealt": "remedial therapy, suicidal signs in youth, mental health issues in youth, mental health issues in younger generation, depression in teens, mental health issues in students", "content": "The pandemic has had a huge impact on the lives of young people all over the world. In the pre-pandemic times, youth was meant to be spent hanging out with friends in colleges and cafes and having fun with hardly a thought to the future. The pandemic changed all that. All of a sudden, young people were forced to be at home for months without the scope of any recreational activities. Those who were in milestone years like classes ten and twelve, had to face the uncertainty of exams and the impact on their careers. However, the gradual return to normalcy is also not without its problems.

\r\nhttps://mpowerminds.com/blog/Is-the-younger-generation-at-mental-health-risk-due-to-pandemic

\r\nThe young people are now having to deal with a changed world. Whether it is admissions to higher courses, competitive exams or job opportunities, the pandemic has left nothing untouched. Those who are not able to cope are liable to develop anxiety and depression. Those who already have mental health issues may not be in a position to seek treatment due to the economic impact of the pandemic. Many youngsters feel anxious and uncomfortable in social interactions because of having been isolated for so long. Some youngsters have got so used to spending time on their gadgets that communicating with others in face to face interactions feels strange. There are frequent complaints from parents about the excessive time spent on gadgets.

\r\nAlso read-
\r\nhttps://mpowerminds.com/blog/How-pandemic-has-a-long-term-impact-on-teens-mental-health-how-they-can-recover-from-it

\r\nIt is important for family members and teachers to be able to recognise the mental health issues early so that remedial measures can be taken. Some of the common signs and symptoms are:
\r\n
\r\n
Excessive worrying, feeling anxious and restless. There might even be palpitations, chest discomfort, sweating and tremors at times.
\r\n
Lack of motivation
\r\n
Lethargy
\r\n
Irritability and frequent emotional outbursts
\r\n
Becoming quiet and withdrawn
\r\n
Changes in sleeping pattern
\r\n
Changes in eating habits
\r\n
Use of substances like alcohol or drugs to cope with life’s problems
\r\n
Feeling worthless or guilty all the time
\r\n
Deteriorating academic performance
\r\n
Talking repeatedly about death or talking about life being a burden
\r\n
Neglecting one’s appearance and hygiene
\r\n

\r\nYouth with family history of mental illness and suicide are even more at risk of developing mental health issues. So are those who have had acute and sudden setbacks or stressful life events. Family members need to be vigilant and seek professional help as early as possible, once a significant change in behaviour has been noticed.

\r\nAlso read-
\r\n https://mpowerminds.com/blog/How-to-Spot-Suicide-Warning-Signs-in-Youth-Make-Mental-Health-Your-Utmost-Priority\r\n", "imagesource": "", "authorname": "Dr. Preeti Parakh", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Family members & teachers need to be able to recognise the mental health issues in youth early so that remedial measures can be taken. Find common symptoms.", "metaKeywords": "remedial therapy, suicidal signs in youth, mental health issues in youth, mental health issues in younger generation, depression in teens, mental health issues in students", "refblog": "" },{ "id": "98", "slug": "Long term physical health condition taking a toll on your mental health? Seek help from an individual therapist in Mumbai.", "title": "Effects of long term physical health condition on mental health", "top": "Long term physical health condition taking a toll on your mental health? Seek help from an individual therapist in Mumbai.", "date": "5 December 2021", "image": "https://mpowerminds.com/assetOLD/images/long-term-physical-health-condition-taking-a-toll-on-your-mental-health.jpg", "imagealt": "individual therapist in mumbai, mental health therapist in mumbai, therapy for individuals suffering from long term ailments, mental health counselling in mumbai, therapist in mumbai, mental health counsellor in mumbai", "content": "The mind and body are intricately interconnected. The biological secretion of neurotransmitters directly affects our mood, level of sustained attention and bodily energy levels.\r\n

\r\nSimilarly, individuals with chronic physical conditions are also at high risk for some mental health concerns.\r\n

\r\nLong term (i.e. chronic) physical health conditions are those that are managed with medication and other treatment options. Some examples of long term physical health conditions are diabetes, arthritis, heart disease, epilepsy, multiple sclerosis, Parkinson’s, stroke.\r\n

\r\nAny long term physical health condition takes a direct toll on mental health.\r\nIt can result in mood fluctuations, being in a constant state of anxiety about what next to deal with or about the treatment prognosis. There might also be a sense of loneliness felt as well - at not feeling understood or alone in the experience of having a chronic physical condition.\r\n

\r\nIndividuals with any long term health condition can also feel quite discouraged about the physical limits that the condition puts on their lives and ability to engage in certain activities. This can negatively affect one’s mood and interest, understandably. It also can impact the control felt over one’s life which can result in a feeling of helplessness at having restrictions, grief at the loss of some normalcy and fear of what the future holds for them.\r\n

\r\nResearch has also shown that these individuals are at higher risk for depression and anxiety, specifically.\r\n

\r\nThe physical health condition can exacerbate mental health concerns as well- for example, diabetes can result in fluctuating moods due to fluctuating blood sugar levels.\r\n

\r\nThe correlation between good physical well-being and improved mental health is one worth\r\ninvesting time in. Thus, making it even more imperative to reach out for help - mental health support in addition to a physical health treatment plan laid out by the doctor. \r\n

\r\nAlso read, \r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai\r\n

\r\nThis could mean:\r\n
\r\n
Seeking help and reaching out to a mental health therapist for individual therapy to process the impact of this condition on mental health and ways to cope.
\r\n
Reaching out to support groups to connect with other individuals with long term physical health conditions- this can increase a sense of belonging and understanding with others who have a chronic condition as well and help one cope with the sense of loneliness.
\r\n
Not withdrawing from loved ones and confiding in them about what you are going through and how they can help.
\r\n
Family therapy to help one’s caregivers understand how they can help.
\r\n
Learning and understanding as much as possible about the condition - this will help maintain a sense of control and provide clarity about the symptoms and what to expect.
\r\n

Also read-\r\nhttps://mpowerminds.com/blog/What-happens-in-individual-therapy-and-where-can-I-find-an-individual-therapist-in-Bangalore", "imagesource": "", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Long term physical health condition takes a direct toll on mental health that can result in mood fluctuations, being in a constant state of anxiety about what next to deal with.", "metaKeywords": "individual therapist in mumbai, mental health therapist in mumbai, therapy for individuals suffering from long term ailments, mental health counselling in mumbai, therapist in mumbai, mental health counsellor in mumbai", "refblog": "" },{ "id": "97", "slug": "How over-parenting affects your child’s mental health?", "title": "Over-Parenting And Its Effect on Your Child’s Mental Health?", "top": "How over-parenting affects your child’s mental health?", "date": "4 December 2021 ", "image": "https://mpowerminds.com/assetOLD/images/overparenting.jpg", "imagealt": "parenting counselling, counseling for parents, parenting counsellor, child psychiatrist in mumbai, counselling for children", "content": "Over-parenting refers to a style of parenting where parents are overinvolved in their child’s life. They are constantly hovering around the child to ensure that the child makes the right decisions and is protected from any physical or emotional discomfort. These parents do their best to ensure that their child does not ever have to experience unhappiness, pain, disappointments, rejection or failure. Even though these parents do this out of their desire to protect the child from any harm, their over-involvement has serious mental health related consequences for the child.\r\n

\r\nA child who is not allowed to make mistakes will also not learn the lessons that our mistakes teach us. A child who is not allowed to fall does not learn how to get up and carry on. He also cannot learn what made him fall and how to tackle those obstacles in future. He will always need his parents to make his decisions for him.\r\n

\r\nChildren of over-protective parents may have low self-esteem and lack resilience. Being constantly protected by parents makes children feel that they are not good enough to manage life themselves. Their self-esteem depends on approval from parents or from other people. Resilience or the ability to bounce back from setbacks develops when children learn from their mistakes and failures. Overprotective parents do not let their children have the opportunity to develop resilience and problem solving skills.\r\n

\r\nIt has been found that children with overprotective parents are likely to have poor coping skills and higher levels of stress, anxiety and depression. These children grow up to become adults who are usually dissatisfied with life and have unrealistic expectations from people around them. \r\n

\r\nMany parents are not able to understand that they are being over-protective. Being actively involved in the child’s life is good for the child’s development, but a very thin line divides the actively involved parent from the overinvolved parent. With most people now choosing to have only one child, parents have more time and attention to focus on the wellbeing of the child. Parents usually become over-protective to manage their own anxiety as they cannot bear seeing their child make mistakes or fail. It is necessary for us to ask ourselves if we are over-involved in the child’s life. We are not doing any good to the child by offering to do his homework so that he is not scolded by the teacher the next day. What we need to offer is support, guidance and encouragement to the child to independently interact with the world and learn from the new experiences.\r\n

\r\nAlso read,
\r\nhttps://mpowerminds.com/blog/10-things-to-avoid-saying-while-raising-a-male-child-Consult-a-parenting-counsellor\r\n

\r\nIf you feel you may need help of a parenting counsellor, please seek help.", "imagesource": "", "authorname": "Dr. Preeti Parakh", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Children of over-protective parents may have low self-esteem & lack resilience. learn the impacts of over-parenting on a child's mental health & strike a balance. ", "metaKeywords": "parenting counselling, counseling for parents, parenting counsellor, child psychiatrist in mumbai, counselling for children", "refblog": "" },{ "id": "96", "slug": "What does a Developmental Therapist do for toddlers? Where to find one?", "title": "What does a Developmental Therapist do for toddlers?", "top": "What does a Developmental Therapist do for toddlers? Where to find one?", "date": "3 December 2021", "image": "https://mpowerminds.com/assetOLD/images/what-does-a-developmental-therapist-do-with-toddlers-and-where-to-find-one.jpg", "imagealt": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, developmental therapy", "content": "What are the Developmental Disabilities?\r\n

\r\nDevelopmental Disability is a lifelong severe condition that affects areas such as, Language, Learning, Cognitive, Physical, and Behaviour. This hinders the Activities of Daily Living (ADL) as the child with developmental delay can’t perform it independently.\r\n

\r\nDevelopmental Disabilities includes:\r\n
\r\n
Down Syndrome: It’s a Chromosomal or Genetic Abnormalities in which children are born with an extra copy of chromosome 21. It affects physical and intellectual development causing disruption to accomplish a series of cognitive tasks.
Cerebral Palsy: is a motor dysfunction that affects movement, inability to maintain balance and position.
Intellectual Disability: This includes limitation in reasoning capability which results in a below-average level and drop-in adjusting to one’s surroundings.
Learning Difficulties: This involves academic concerns such as Dyslexia (unable to read), Dyspraxia (co-ordination disorder), Dysgraphia (unable to write), and Dyscalculia (Difficulty in making arithmetical calculations)
Autism: This condition involves impairment in speech, communication, social interactions, expressing emotions, and understanding others’ feelings.
Attention Deficits Hyperactivity Disorder (ADHD): This is categorized as difficulty in concentrating to complete a given task, Short Attention Span, Lack of Cognitive and Organizing skills.
\r\n

What are the Signs of Developmental Delay in Toddlers?\r\n

\r\nChildren develop milestones at their own pace. There could be temporary delays that are of no reason to panic, but an ongoing or multiple delays in attaining milestones can be a sign there could be challenges later in life. Some of them are as follows:
\r\n
Fine and Gross Motor Skills: Fine motor movements are holding a pencil, scribbling, picking toys and colouring. While, Gross motor skills need larger movements like hopping, skipping, climbing stairs, or tossing a ball.
At age of 3 months, a child can lift their head, sit with some support by 6months and walk well by 18 to 20 months.
By age of 5, most children can stand on one foot for 15 seconds and hold a spoon to eat.
Exhibiting some of the following signs mean that your child has delays in developing certain fine or gross motor functions:\r\n
\r\n
- Floppy or loose trunk and limbs.
\r\n
- Stiff arms and legs.
\r\n
- Limited movements in arms and legs.
\r\n
- Inability to sit without support by 9 months old.
\r\n
- The Dominance of involuntary reflex over voluntary movements
\r\n
\r\n
Speech and Language Delay: Referring to the National Institute on Deafness and Other Communication Disorder, the most active time for learning speech and language is the first 3 years of life, as the brain develops and matures. The initial stage of learning starts when an infant interacts with hunger by crying. By 7 months, the baby can identify the sounds of basic language. By 16 months, the toddler is able to communicate through the use of 2 or 3 simple words. At age of 3, a child uses brief sentences to interact.
\r\n
\r\nSpeech and language delays aren’t the same. Speaking requires the muscle coordination of the vocal tract, tongue, lip, and jaws to make sounds. A speech delay occurs when children aren’t saying as many words as would be expected for their age.\r\n

\r\nA language delay happens when a child struggles to understand what people say or can’t express their own thoughts. Language includes speaking, gesturing, and smiling. \r\n

\r\nIt can be tough to differentiate between speech and language delay in younger children. A child who understands things and can prompt their desires (maybe by pointing or singing) but isn’t speaking several words as they should, maybe there is an isolated speech delay.\r\n

Also read,
\r\nhttps://mpowerminds.com/blog/How-do-I-know-that-my-child-needs-speech-therapy-Find-the-best-speech-therapist-in-Kolkata
\r\n
Learning Difficulties: As language plays a significant role in the development of learning, there are certain red flags that could be noticed in toddlers facing Learning Problems that are as follows:\r\n
\r\n
- There could be a slow expansion in using words and sentences while speaking (late talkers) Furthermore, they would face difficulties in learning new vocabulary.
\r\n
- Trouble could be marked to comprehend and follow one-step instructions.
\r\n
- Difficulty in answering questions when asked.
\r\n
- Trouble in identifying numbers, alphabets, colors, and shapes.
\r\n
- In writing, children with Learning Disabilities would face difficulties in holding a pencil due to which there would be awkwardness in writing, and illegible handwriting could be observed.
\r\n
- Poor concentration in carrying out simple tasks such as packing bags, organizing toys in a basket, completing a jigsaw puzzle, copying from white board, and selecting a game to play.
\r\n
\r\n
\r\n

Also read-
\r\nhttps://mpowerminds.com/blog/Help-your-child-with-learning-disability-through-remedial-therapy\r\n

Who is a Developmental Therapist?\r\n

\r\nA Developmental Therapist is a health care worker who concentrates on assisting children with disabilities and developmental challenges to improve their Social, Motor, and Cognitive skills such as Learning, Grooming, and Socializing with Peer. A Developmental Therapist supports clients of all ages so that the child adapts to their environment which in turn promotes the child’s development.\r\n

\r\nThe therapist evaluates the client’s performance through assessments that involve Auditory, Fine and Gross Motor, Expressive and Receptive Language, Visual, Sensory activities that help to generate a customized treatment plan based on age, needs, activity goals, and medical history. Moreover, they provide support to parents and guide family members, caregiver, so that child with special needs undergoes constant practice on the home front. Lastly, Developmental Therapist collaborates with other health care providers such as Speech Therapists, Occupational Therapists, Psychologists, and Social Workers to discuss the current performance and future goals of each child with disabilities.\r\n

\r\nAlso read-
\r\nhttps://mpowerminds.com/blog/Five-signs-that-a-child-needs-a-remedial-therapist-Find-the-best-places-in-Mumbai-to-avail-the-best-remedial-therapy\r\n

\r\nWhat intervention does a Developmental Therapist focus on?\r\n

\r\nA developmental therapist focus on treatments:
\r\n
Play therapy: A child learns to interrelate with toys through pretend play that helps to interact with people. They imitate what they see around, explore and learn additional skills.
\r\n
Multi-sensory technique: Materials such as sand, clay, water, slime, dough, grains are used which helps children to learn academic concepts such as identification of alphabets, letters, colours, and shapes. In addition, it helps to improve sensations, touch, balance, and spatial awareness.
\r\n
Fine and gross motor training: Various body movements, exercises, and tasks related to body alignments are used that improve series of motion, strength and develop fine and gross skills.
\r\n
Cognitive teaching: Problem –Solving puzzles, Word Search, etc. are used to develop sequencing, reasoning, and perceptual skills.
\r\n

Developmental Therapists measure a child’s global development and detect precise areas of needs and expanse the strengths. They will design play tasks to support toddlers to overcome their challenges and improve the quality of their interactions in order to help them gain confidence in their own abilities.\r\n

\r\nAlso read,\r\n
https://mpowerminds.com/blog/How-effective-Remedial-Therapy-Where-to-avail-Remedial-Therapy-in-Mumbai\r\n
\r\nhttps://mpowerminds.com/blog/What-are-the-benefits-of-Remedial-Therapy-Find-the-best-remedial-therapy-services-in-Bangalore\r\n

\r\nWe at MPower offer Assessments, Conduct Developmental Intervention for children in the age range of 3 to 13 years. You can now avail of the services at the below-mentioned addresses. For services in other cities, check out the nearest location here- https://mpowerminds.com/contact\r\n

\r\nMPOWER –THE FOUNDATION (MUMBAI)\r\n
\r\n22B, Vasantrao N Naik Marg,\r\n
\r\nOpp.Bhatia Hospital, Tardeo.\r\n
\r\nMumbai -400007.\r\n
\r\nMpowerminds.info@abet.co.in\r\n
\r\n+91 22 23868650\r\n
\r\n+91 22 23875147\r\n
\r\n+91 8108799299\r\n
\r\nMPOWER- THE CENTRE (MUMBAI)\r\n
\r\n1/155,15, Nyaymurti Siram Patkar Marg, Khareghat Colony, Hughes Road, Mumbai -400007\r\n
\r\n+91 22 23828133\r\n
\r\n+91 22 23856228\r\n
\r\n+91 9702800044", "imagesource": "", "authorname": "Zainab Shabbir Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "A Developmental Therapist concentrates on assisting children with disabilities & developmental challenges to improve their Social, Motor, and Cognitive skills.", "metaKeywords": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, developmental therapy", "refblog": "" },{ "id": "95", "slug": "What are the Types of Remedial Therapy? Find the best Remedial Therapist in Mumbai.", "title": "Mpower- Find the best Remedial Therapist in Mumbai.", "top": "What are the Types of Remedial Therapy? Find the best Remedial Therapist in Mumbai.", "date": "3 December 2021", "image": "https://mpowerminds.com/assetOLD/images/what-are-types-of-remedial-therapy.jpg", "imagealt": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy", "content": "What is a Role of a Remedial Therapist/Special Educator? \r\n

\r\nA Remedial Therapist/Special Educator evaluates the child with a Formal / Informal Assessment. Based on it, a customized Educational plan is assembled as per the requirements of a child with special needs. Moreover, the plan consisted of a well – defined goals. It aims at skills development such as: Reading, Writing, Maths, Social, Problem -Solving, Receptive and Expressive Language, Life and Study skills. Likewise, the plan needs to be reviewed in every 3 months to determine the accuracy of specific goals. This helps to provide a scenario of whether the child with special needs has accomplished or requires additional supports to attain it.

Who requires Remedial Therapy?

\r\nRemedial therapy is applicable to children with Developmental Delay, Cerebral Palsy, Attention Deficits Hyperactivity Disorder- Combined type, Learning Difficulties (Dyslexia, Dyscalculia, Dysgraphia), Intellectually Disabled, Autism, Hearing, and Visual Impairment.\r\n

\r\nRemedial therapists / Special Educators conduct learning on a one to one and group sessions. This helps the therapist to work effectively on various aspects such as a track record is maintained to mark the progress of each child and new goals are formulated or modified to master the targeted areas. Also, repetitive training helps children with special needs to learn in a suitable and adaptive environment.\r\n

\r\nAlso read, benefits of remedial therapy-
\r\nhttps://mpowerminds.com/blog/What-are-the-benefits-of-Remedial-Therapy-Find-the-best-remedial-therapy-services-in-Bangalore\r\n

\r\nWhat are the types of Remedial Therapy?\r\n

\r\nA Remedial Therapist uses Multi-Disciplinary and Trans-Disciplinary Approaches and works in collaboration with other involved professionals such as Occupational Therapist, Speech Therapist, Psychologist, Physiotherapist, Psychiatrist and Parents. There are various techniques used by special educators to help a child with special needs to reach their uppermost prospective and strive to grow beyond their limitations. Some of the forms of Remedial Therapies are:\r\n
\r\n
Push –In Services:Schools that follow the Trans-Disciplinary approach uses push-in services wherein students with disabilities who require minimal interferences often receive “push-in” services as a first step in the special education course. A specialist, such as an occupational therapist or Speech Language Pathologist, will come into the classroom to assist the special educator during regular lesson plans for the day. These collaboration efforts are beneficial for students as it allows them to remain in their general education classroom environment without disrupting their daily schedule. It also provides even more individualized support.
Pull Out Services:Students who require added help from a speech-language therapist, occupational therapist, or another specialist may be pulled out of the classroom to work in individual or group sessions. Each student who faces difficulties in academics, speech, or perceptions is placed within these types of programs. This benefits students as they can obtain direct and tailored instructions are provided to meet their unique needs. The only drawback of pull-out services is how students may feel by being detached from their general education classroom setting. It could certainly present the obstacles of feeling isolated from their peers and a stigma may grow amongst regular functioning which would hinder the morale of children with special needs.
Inclusive Classroom:An Inclusive classroom is a traditional set-up where a grouping of children of varying capabilities is joint with the care of co-teachers within the schoolrooms. Time and again, some of the students may require aided learning to which pull out facilities are used. These services would benefit students to gain further support to achieve specific goals. With an inclusive classroom, each student has the opportunity to accept adapted care that meets their precise needs.
\r\nIt presents an opportunity for students to be a part of a unique community, thereby increasing their ability to socialize in a harmless and relaxed environment. Very often, specialized school professionals, such as speech therapists, occupational therapists, psychologists, and physiotherapists are brought in this classroom setting which delivers fewer disturbances to students’ fixed daily schedule.
Specialty Schools:Those who have severe intellectual challenges and certain physical disabilities may be placed in a special school. In such schools consists of low strength of student to staff ratio, which makes it tranquil for students to obtain the care that they need in a sufficient timeframe. These students receive Occupational, Speech, Cognitive services and additional support that could take advantage of improving their quality of life and preparing them for adulthood. These may include Art Therapy, Job Training, Life Skills, and other services as offered by the school. Special schools have a more structured and individualized setup which may not be easily achieved in a general school environment. This aids an opportunity for students to relate to their peers and prepares them with a bigger sense of self–esteem.
Residential Program:Residential special education program is best for students who require around-the-clock care that is beyond the capability that their community can offer. These students often have medical needs beyond what can be managed at home or even specialty schools that come before their educational needs. Students in these types of programs will often be transitional into adult assisted living or residential care facilities as they mature out of the program. Consistency can be key for students, making a residential program a great fit for them since they will experience a daily schedule. As with other experience a daily schedule as with other services, being amongst peers that students can identify with can strengthen their sense of belonging and self-esteem, because residency programs focus on every characteristic of a student’s Life- Academics, Social and vocational career.
\r\n

Depending on the level of needs of some specific students, there are many different options to ensure that they have an eminence education that magnifies their strengths and helps them overcome their challenges.\r\n

\r\nAlso read,
https://mpowerminds.com/blog/How-effective-Remedial-Therapy-Where-to-avail-Remedial-Therapy-in-Mumbai
https://mpowerminds.com/blog/Yoga-VS-Remedial-Therapy-How-can-you-avail-Remedial-Therapy-in-Bangalore
https://mpowerminds.com/blog/Yoga-VS-Remedial-Therapy-How-can-you-avail-Remedial-Therapy-in-Bangalore\r\n

Looking for a Remedial Therapist in Mumbai? You can avail of the services at the below-mentioned address:\r\n

\r\nMPOWER –THE FOUNDATION (MUMBAI)
\r\n22B, Vasantrao N Naik Marg,
\r\nOpp.Bhatia Hospital, Tardeo.
\r\nMumbai -400007.
\r\nMpowerminds.info@abet.co.in
\r\nhttps://mpowerminds.com/contact
\r\n+91 22 23868650
\r\n+91 22 23875147
\r\n+91 8108799299

MPOWER- THE CENTRE (MUMBAI)
\r\n1/155,15, Nyayymurti Siram Patkar Marg, Khareghat Colony, Hughes Road, Mumbai -400007.
\r\n+91 22 23828133
\r\n+91 22 23856228
\r\n+91 9702800044", "imagesource": "", "authorname": "Zainab. Shabbir. Dhariwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "A Remedial Therapist evaluates the child with an assessment, based on which a customized educational plan is made as per the requirements of a child with special needs.", "metaKeywords": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy", "refblog": "" },{ "id": "94", "slug": "How does a father play an as important role in a child's life as a woman?", "title": "How does a father play an as important role in a child's life as a woman?", "top": "How does a father play an as important role in a child's life as a woman?", "date": "3 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-does-a-father-play-an-important-role-in-a-child-life-as-a-woman.jpg", "imagealt": "father's role in a child's life, fathers role in raising a child", "content": "Each parent has a role to play in their child’s life- both of which are equally important and irreplaceable. \r\n

\r\nStereotypically, it is assumed that a father’s responsibility solely lies in being the breadwinner. However, studies have shown that affectionate and involved fathers play a huge role in their child’s healthy emotional development. \r\n

\r\nRight from birth, babies can also bond with their fathers, and in infancy, \r\n

\r\nIt also creates a sense of security and stability in the child to have their father involved. It is also found to be associated with higher self-esteem and fewer behavioural problems.\r\nFor example, with a healthy amount of involvement from both parents, children are less likely to engage in risky behaviour as they have either parent to turn to, confide in them, and hence receive guidance. \r\n

\r\nResearch has also found that children with involved fathers grow up to be involved parents themselves - observational learning plays a role here. \r\n

\r\nAlso read- https://mpowerminds.com/blog/The-Role-of-a-Father-in-nurturing-a-Child\r\n

\r\nFor young boys and men, their father is often their male role model, and having a father who is involved in their lives, beyond the provisional role, conveys to them the importance of equality in parenting. For young girls, it can also influence the kind of behaviours they are tolerant towards in their relationships (for those in heteronormative relationships). \r\nWhen children grow up with healthy involvement, they associate it with what is normal and hence an example for themselves, in many ways, when they get to that stage in life. \r\n

\r\nRecent research on the impact of fatherhood on a child’s development has found that fathers encourage their children to explore more, persist through challenges, and be assertive (Pacquetter, 2012).\r\n

\r\nThere have also been multiple studies that showcase the negative effects of a father’s absence on their child’s life and emotional development (specifically their sense of stability and self-esteem). This points to not just the physical absence but the absence of any emotional involvement as well. \r\n

\r\nWith greater awareness about this, new parents are taking heed of it and changing the stereotypical roles society sometimes enforces.\r\n

\r\nA few ways for fathers to be more involved: \r\n
\r\n
- Make time to spend with the child to bond. This is important at any age and could be doing activities the child likes to do or trying new, fun activities as well.
\r\n
- Have regular conversations with their respective partner about parenting and their respective roles in the child’s life.
\r\n
- Make it a point to turn up for events in the child’s life on a regular basis - sports days, open days, performances, birthdays- and for times the child is struggling as well.
\r\n
\r\n
\r\nAlso read,
https://mpowerminds.com/blog/How-do-men-deal-with-postpartum-depression-Will-seeking-mental-health-service-help-Where-can-I-find-mental-health-clinics-in-Kolkata
https://mpowerminds.com/blog/How-do-men-deal-with-postpartum-depression-Will-seeking-mental-health-service-help-Where-can-I-find-mental-health-clinics-in-Kolkata
https://mpowerminds.com/blog/How-to-help-men-open-up-about-their-mental-health-issues-Find-mental-health-clinics-near-you", "imagesource": "", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "", "metaDescription": "Research has also found that children with involved fathers grow up to be involved parents themselves - observational learning plays a role here.", "metaKeywords": "father's role in a child's life, fathers role in raising a child", "refblog": "" },{ "id": "93", "slug": "How has social media impacted our mental health? 5 ways to deal with social media anxiety.", "title": "How has social media impacted our mental health?", "top": "How has social media impacted our mental health? 5 ways to deal with social media anxiety.", "date": "03 December 2021", "image": "https://mpowerminds.com/assetOLD/images/impact-of-social-media-on-mental-health.jpg", "imagealt": "mental health clinics, mental health services, mental anxiety therapy, therapist in mumbai, counsellor in mumbai, mental health counsellor in mumbai, mental health counselling in mumbai, mental health therapy, mental health therapist.", "content": "The world we live in is one where we're no longer watching reality – we're living it. Social media has given everyone the chance to share every aspect of their lives, for better or worse. And as social media continues to expand and evolve, those negative aspects are becoming more and more prevalent.\r\n

\r\nWith all the social media out there, it can become hard to keep up with what's going on in our friends' lives. But have you ever thought about how it might also have an impact on your mental health? Social media can be a double-edged sword - just as it can help us stay connected with others, it can also cause feelings of dissatisfaction and loneliness. \r\n

\r\nSocial media is everywhere these days. Businesses, brands, and even individuals use it to promote themselves, get their message out or just interact with friends and family. Social Media is a great way to connect with other people, but it can also be problematic due to its addictive nature and the potential for cyber-bullying. \r\n

\r\nA new study found that the more people used social media, the worse they reported feeling about their lives. They may be connecting with others and keeping up with friends' and family's latest news, but it seems that they're not getting anything out of these connections.\r\n

\r\nSocial media has proven to be one of the most powerful tools for connection, entertainment, and information. But it's not all positive. There are many studies that point to how social media can have a negative impact on mental health. So what is the answer? Can we really use social media without negative consequences? How do you keep your personal life private?\r\n

\r\nHaving a positive social media presence is important - and it starts with your mental health. Social media can have both negative and positive impacts on our mental health, depending on how we use it. \r\n

\r\nSocial media is the new form of communication, and we all know that building a social media following can be extremely beneficial. You can use it to network and grow your personal and professional brand.\r\n

\r\nSocial media has been proven to make people feel more connected and less lonely. But it also has a dark side. Many studies show that the constant social media scrolling leads to feelings of inadequacy and anxiety. It can become obsessive and addictive too, leading to depression and other mental health disorders.\r\n

\r\nOne of the best things you can do for your mental health is to remove social media from your daily routine. Social media sites are designed to keep us coming back for more. They stimulate our brain chemicals that make us happy and then release them into our brains in a way that makes us crave more.\r\n

\r\nAlso read- https://mpowerminds.com/blog/Teenagers-Social-Media\r\n

\r\nThere are a few things you can do to help keep your mental health in check. First, take a break from social media. It might sound counterintuitive, but taking a break from social media can actually provide you with peace of mind. Second, be aware of how much time you're spending online and turn off notifications during the times you know that would impact your mental health the most. Finally, try to disconnect from technology once in a while and enjoy activities that promote mindfulness such as painting or reading a book.\r\n

\r\nSocial media, while connecting people, has a negative impact on people's mental health. Social media can be addictive, and so it is easy to spend too much time using it. The more people scroll through their online feeds, the more negative effects they can experience. According to this article in Teen Vogue, social media can cause low self-esteem, loneliness when people don't feel like they are getting enough \"likes,\" depression, and anxiety, when people feel like others, are always having better lives than them. \r\n

\r\nIt is undeniable that social media has impacted our daily life. It has become an indispensable part of our daily routine. However, people tend to neglect the fact that social media brings both negative and positive impacts on human’s health. Some turn to social media as a way of self-expression, but actually cause harm to themselves. While others may escape the pressures of reality through online games, they eventually develop addictive behaviours that bring about unhealthy social relationships and lives.\r\n

\r\nThe benefits of social media are numerous. They can help with reducing one's sense of isolation by providing a way to connect with others in a virtual space. They allow us to share our thoughts and feelings, create communities of like-minded people, and give us an outlet that is safe for us to express ourselves without fear of embarrassment or judgement.\r\n

\r\n\"Social media is a powerful tool, but one that can also have a dark side. The key to using it is balance. Stay mindful of your mental health and wellbeing.\" If you feel you are depressed, seek help immediately.\r\n

\r\nAlso read-
https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai
https://mpowerminds.com/blog/How-to-Support-a-Colleague-Through-a-Mental-Breakdown-at-Work-Find-Mental-Health-Clinics-Near-You
https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata", "imagesource": "", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "", "metaDescription": "Have you ever thought about how social media might have an impact on your mental health? Find out how to deal with social media anxiety.", "metaKeywords": "mental health clinics, mental health services, mental anxiety therapy, therapist in mumbai, counsellor in mumbai, mental health counsellor in mumbai, mental health counselling in mumbai, mental health therapy, mental health therapist.", "refblog": "" },{ "id": "92", "slug": "10 things to avoid saying while raising a male child. Consult a parenting counsellor.", "title": "10 things to avoid saying while raising a male child.", "top": "10 things to avoid saying while raising a male child. Consult a parenting counsellor.", "date": "2 December 2021", "image": "https://mpowerminds.com/assetOLD/images/10-things-to-avoid-saying-while-raising-a-male-child.jpg", "imagealt": "parenting counsellor, mental health counsellor, parenting consultant, men's mental health, mental health services, mental health clinics, mental health therapy, mental health consultant, psychiatrist, psychologist in mumbai", "content": "As now we celebrate International Men’s Day also, there’s a lot to consider about men’s mental health. The stronger and vigorous sex, as they say, might not be how you imagine it to be\r\n

\r\nResearch studies across the globe depict men at an increased risk of battling depression and anxiety compared to women. They are seldom given the space or sensitivity to talk about mental health. For what can be an alarming call, suicidal ideations are also twice more prevalent among women than men (Statista.com).\r\n

\r\nThe reasons aren’t too obscure to scan. Bogged down by social stigma, varying symptoms, and lack of mental health education are seemingly the driving factors for men to suffer silently. Perhaps, it’s not too manly to “man-up”, when deep down, all you want is to cry on somebody’s shoulders. \r\nIn this post, we mull over why men’s mental health. We cannot ignore it as something that doesn’t exist.\r\n
\r\n\"KYUNKI MARD KO DARD NAHIN HOTA\"
\r\n‘Men don’t feel any pain’. Says who? The society. \r\n

\r\nFrom an early age, men are brought up to pose strong against all hardships, wipe their tears dry, and hide their sufferings under plastic smiles. This social stigma has led men to accept abuses, feel good about it, and label their silence as sacrifices. Either by natural parenting or cultural referencing, men have been taught to believe that it’s never a good idea to have way too many emotions.\r\n

\r\nhttps://mpowerminds.com/blog/Men-their-mental-health-Why-are-men-expected-to-be-strong\r\n

GROWING CONCERNS ON MEN’S MENTAL HEALTH AND WHY SHOULD WE CARE\r\n

10 things to avoid saying while raising a male child\r\n
\r\n
Being an Over-Controlling Parent
\r\nBoys are heuristic learners; they learn better from events. The idea is to let them experience smaller risks and its outcome. It will further help them understand the levels of consequences associated with reckless action.\r\n
\r\n
Teaching them Early On About Being Gentle with Everyone
\r\n From an early age, teaching them never to be rude to, hurt or disrespect anyone, especially women, starting from their mothers and sisters.\r\n
\r\n
Not Letting them Skip Household Chores
\r\nit’s critical to engage them in the activity, so they can learn to take up responsibility. Let them take part in everything from grocery shopping to cooking and housekeeping.\r\n
\r\n
Telling them That Real Men Don’t Cry
\r\nEncourage emotional expression in boys; it’s always better for them to understand and express their emotions healthy, which also includes crying. Even in these enlightened times, we expect them to hold back their tears and swallow their anger. When they get upset, let them express themself, as long as he isn’t being destructive or entirely out of control. Help them label their feelings, whether it’s hurt or sad or angry.\r\n
\r\n
Telling them That Boys Don’t Get Scared
\r\nTo build the right idea of bravery in your boys, they need to understand that everybody feels fear, and it’s normal to do so. Being patient with him and allowing his natural energies to express themselves while directing it in constructive ways is the best way to go.\r\n
\r\n
Give them responsibility.
\r\nFollowing directions and finishing tasks are skills that are often slow to develop in boys. Practice helps. A sense of responsibility will serve them well in school – and your home life will run more smoothly, too.\r\n
\r\n
Give him plenty of physical affection.
\r\nStudies have observed that moms and dads have less physical contact with boys than with girls, a trend that starts in toddlerhood. Hugs from Mom and Dad will help them feel safe and secure. As boys get older, they’re likely to shy away from hugs and kisses from parents, especially when friends are around. But even if they say they don’t want it, they still need affection.\r\n
\r\n
Don’t try to shut down their high-energy
\r\nBoys tend to have a lot of energy, which can get repressed if they don’t have enough chances to run, climb, and blow off steam. Just be sure to remind them that there are times and places – the classroom, for example – where they need to shift to a lower gear.\r\n
\r\n
Get involved at school.
\r\nTalk with their school teacher regularly to find out their classroom strengths and weaknesses. Let the teacher know, too, what you think his strengths are. Monitor his homework (without doing the work yourself), and encourage him to read or at least listen to a story at least once a day.\r\n
\r\n
Praise the positive.
\r\n“Boy” behaviour, even when it’s age-appropriate, can be challenging for adults to deal with – and boys get plenty of correcting, reprimanding, and scolding in school and at home as a result. \r\nWhat can we do? Whenever possible, let him know that you appreciate his efforts to gain self-control and channel his energy into constructive and rewarding activities.\r\n
\r\n
https://mpowerminds.com/blog/How-to-help-men-open-up-about-their-mental-health-issues-Find-mental-health-clinics-near-you\r\n

If you think your mental health is affected, or looking for a parenting consultant, seek help from the best consultants. Find the nearest mental health service, https://mpowerminds.com/contact\r\n

\r\nAlso read-
\r\nhttps://mpowerminds.com/blog/How-do-men-deal-with-postpartum-depression-Will-seeking-mental-health-service-help-Where-can-I-find-mental-health-clinics-in-Kolkata\r\n", "imagesource": "", "authorname": "Anupama Bajaj", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Research studies across the globe depict men at an increased risk of battling depression and anxiety compared to women. Reach out to a mental health counsellor.", "metaKeywords": "parenting counsellor, mental health counsellor, parenting consultant, men's mental health, mental health services, mental health clinics, mental health therapy, mental health consultant, psychiatrist, psychologist in mumbai", "refblog": "" },{ "id": "91", "slug": "Can autism be cured permanently? What are the three forms of early intervention in autism?", "title": "Autism - Early Intervention | Can It Be Cured Permanently?", "top": "Can autism be cured permanently? What are the three forms of early intervention in autism?", "date": "2 December 2021", "image": "https://mpowerminds.com/assetOLD/images/can-autism-be-cured-permanently.jpg", "imagealt": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, autism therapy, therapy for autistic child, special educator for autistic child", "content": "Autism is a neurodevelopmental disorder that affects social skills, language development, emotional development, or Physical coordination. Autism always presents with a certain set of characteristics related to the above four components. For example, the child might lack social skills but will be great at cognitive development. A cardinal and typical sign is that a child seems apart or aloof from others, even in the earliest stages of life. Few autistic children do not show any need for affection or attachment with anyone and they usually do not even seem to know or care who their parents are. The autistic child is thought to have ‘mind blindness’ an inability to take the attitude of others or to “see” things as others do. Hence few children lack social interactions with others. Self-stimulation is another characteristic of autistic children. It usually takes the form of such stereotypical movements as spinning, head-banging, hand flapping, rocking, and other such bizarre repetitive behaviour. Few autistic children show behaviours that tend to be under or over-responsive to sensory stimuli in the environment- this can be due to sensory processing deficits. \r\n

\r\nThere have been many research studies indicating many theories related to the etiology/pathology of Autism- since no concrete information of the cause leading to Autism has been acquired hence an evidence-based treatment has not been formulated which is promising to cure Autism. As the famous saying goes “Better late than never” - an early intervention approach by a multidisciplinary team with an aim to make the child functionally age-appropriate will be beneficial to the child. The child would be examined by the professionals with clinical observations and standardized assessments which would help the child and the family to work on certain specific goals which the child is lacking. \r\n

\r\nThe family would be briefed about his or her behaviour by the Behavioural Therapist. Recommendations are suggested to the parents as well as to the Kindergarten school teachers. Speech delay is often seen in autistic children. Hence to work on his communication skills, Speech therapists would be the best expertise. They will help the child to express his feelings through verbal and nonverbal communication skills which in turn will help Parents to reciprocate in the same manner. As play is an important occupation in the child’s early stages of life- Occupational Therapy comes into the picture. Through sensory integration therapy as the foundational approach- an Occupational Therapist design activities to improve their cognitive, motor, and social participation in play. Every child has the right to receive education either by the regular class teacher or by remedial therapy for their academic development.\r\n

https://mpowerminds.com/blog/Five-signs-that-a-child-needs-a-remedial-therapist-Find-the-best-places-in-Mumbai-to-avail-the-best-remedial-therapy\r\n

\r\nApplied Behaviour Analysis (ABA) therapy is a newly emerging professional expertise in India, hence an ABA therapist is another important member of the multidisciplinary team. There are three forms of early interventions which is practiced by ABA therapists for autistic children based on the principles of ABA (Applied Behavior Analysis) which include Discrete Trial Training (DTT) or Early Intensive Behavioral Intervention (EIBI), Pivotal Response Training (PRT) and Analysis of Verbal Behaviour. Each intervention would be explained in brief for a better understanding. \r\n

\r\nDiscrete trial training (DTT) or Early Intensive Behavioral Intervention (EIBI).
\r\n DTT is a structured teaching technique that is very useful to teach new behaviour. This method is used by breaking down behaviour into smallest functioning and it is seen repeated several times. The definition of DTT is presenting a learning opportunity in which the students' correct responses will be given positive reinforcement. DTT consists of three parts that correspond to the ABC of behaviour. These parts are the (Antecedent) discriminative stimulus or SD, (Behavior) Response, and Consequence Stimulus Reinforce. For example, the therapist will give instruction to the client to look at her with a firm loud voice and the child will respond to the therapist. When a correct response is given the therapist will give reinforcement at the same time. But if the client is not able to give a correct response the therapist will just say No but she will again ask the same questions to the client and will prompt the client to give a correct answer and then positive reinforcement is given. Various strategies have been used to build skills which the child is lacking and when they master the skills the child is rewarded by token economy. The skills have been mastered so that they are self-independent.\r\n

\r\nPivotal Response Training (PRT) is a naturalistic and systematic teaching method for autism spectrum disorder. PRT focuses more on building the skills to develop verbal communication skills, responding to multiple cues, self-management, and self- initiations. PRT method can be taught at an early age of 5 years before the child enters the regular school. It helps the child to gain confidence to speak to other children in the classroom and build the ability to ask questions to the people around them.\r\n

\r\nAs it has been said, “All fingers are not the same” and hence all children's brains function in a different manner, different learning styles thus we need to acknowledge it. Here we conclude that “If a child cannot learn in the way we teach, we must teach in the way the child learns”. \r\n

\r\nAlso read,\r\n
https://mpowerminds.com/blog/How-effective-Remedial-Therapy-Where-to-avail-Remedial-Therapy-in-Mumbai
https://mpowerminds.com/blog/What-are-the-benefits-of-Remedial-Therapy-Find-the-best-remedial-therapy-services-in-Bangalore
https://mpowerminds.com/blog/Mpowers-contribution-towards-mental-health-concerns-How-is-remedial-therapy-performed-at-Mpower", "imagesource": "", "authorname": "Anita Atgamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Autism is a neurodevelopmental disorder that affects social skills, language development, emotional development, and Physical coordination. Consult Mpower Now!", "metaKeywords": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy, autism therapy, therapy for autistic child, special educator for autistic child", "refblog": "" },{ "id": "90", "slug": "How does early intervention affect child development? What is the role of a special educator?", "title": "Role of a special educator in a child's development", "top": "How does early intervention affect child development? What is the role of a special educator?", "date": "02 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-does-early-intervention-affect-child-development.jpg", "imagealt": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy", "content": "Early intervention provides us with a healthy life span by helping us to identify risky behavior or lack of developmental skills and delivering professionally appropriate services so that the child has a better functional outcome in later stages of life. It is noticed that many people in India are still unaware of early childhood developmental stages and hence due to the lack of awareness they fail to understand the early childhood problems. It has been said that from birth to the age of 5 years they are more active than any other time in life. It is vital that parents notice their child’s developmental milestones with the pediatrician. If the child is suspected to have delayed development in a particular area like expressive and receptive language, social communication, Cognitive development, motor development, neurobehavioral development, and social-emotional development or comorbid with one another. The first step the parents should take is to accept the way the child is and to start with an early intervention that will assist the child to learn new skills and become a master in it. It is advisable for early intervention because the brain has an ability to re-process the new pathway and it has a remarkable capacity for change and adaptation but timing is crucial. The earlier we create the correct connections in the child’s brain, the stronger these behaviors and skills are secured in the brain. Skills can be developed with the assistance of Occupational Therapists, Speech Therapists, Behavioral Therapists, and Special educators, or Remedial Therapists. \r\n

\r\nSchooling is a very crucial part of any child’s holistic development. A teacher is said to mold the child into a better citizen by strengthening their academic, vocational, and life skills. The primary role of a teacher is to deliver classroom instructions that help students learn, productively navigate the curriculum, lesson plans should be followed regularly, provide feedback to the parents and manage classroom material. The Indian school system still struggles with poor student and teacher ratios according to the United Nations Educational, Scientific and Cultural Organization (Unesco)'s report dated 5th October 2021. Hence the teachers are not able to focus on all the students as they have to complete their lesson plans within the limited time frame. It is observed that in one classroom there would be 2/3 children who are slow in learning and not able to follow so many instructions at a time. Therefore, these students are bullied, introverted, and fail to follow the curriculum.\r\n

\r\nSpecial Educators have the professional expertise to help special needs students. They work with students who are diagnosed with learning disabilities, attention deficit hyperactivity disorder (ADHD), Autism Spectrum Disorder (ASD), Intellectual impairment, or cerebral palsy. Students with mild to moderate disabilities find it difficult to adapt the general curriculum in the same way as normative kids - Special educators make it easy for them to learn by teaching it in an even easier way. They also teach basic skills which include phonics, reading, writing, and Math to students with severe disabilities. A Special Educator is not a tutor but a person who works directly with the child using various playful teaching techniques or certain specific strategies pertaining to the area of difficulty. Initially, they conduct a few standardized tests and according to the scores, ability, and capacity of the child, an Individual Education Plan (IEP) is made for the child. The IEP is discussed with the parents, principal, counselor, class teacher, and caretakers. IEP contains short and long-term goals in which the child is lacking. The goals are made in a way so that the child would upgrade his/her skills. Feedback sessions are done after every 3 months and goals are discussed on the same day. With the systematic IEP goals and with the execution the therapist is able to bridge the gap. The aim is to make the child self-dependent with a holistic approach so that the child is able to survive independently and accomplish all his achievements.\r\n

\r\nSlow progress is better than no progress. Stay positive and don’t give up. Seek help if needed.\r\n

\r\nIf you feel your child is need of a special educator- please visit the nearest centre.\r\n

\r\nAlso read-
https://mpowerminds.com/blog/Five-signs-that-a-child-needs-a-remedial-therapist-Find-the-best-places-in-Mumbai-to-avail-the-best-remedial-therapy
https://mpowerminds.com/blog/How-effective-Remedial-Therapy-Where-to-avail-Remedial-Therapy-in-Mumbai
https://mpowerminds.com/blog/Mpowers-contribution-towards-mental-health-concerns-How-is-remedial-therapy-performed-at-Mpower
\r\n", "imagesource": "", "authorname": "Anita Atgamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Early intervention provides us with a healthy life span by helping us to identify risky behavior or lack of developmental skills and delivering professionally appropriate services so that the child has a better functional outcome in later stages of life.", "metaKeywords": "remedial therapy in mumbai, remedial therapist in mumbai, occupational therapist, speech therapy in mumbai, speech therapist in mumbai, special educators in mumbai, child psychiatrist in mumbai, child psychologist, child psychotherapy, child developmental therapy, therapy for special needs children, developmental therapist, child therapist, special educators, occupational therapy", "refblog": "" },{ "id": "89", "slug": "How has competition and performance pressure at work impacted mental health? How to manage workplace pressure?", "title": "How to deal with mental health conditions due to work stress?", "top": "How has competition and performance pressure at work impacted mental health? How to manage workplace pressure?", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-has-competition-and-performance-pressure-at-work-impacted.jpg", "imagealt": "psychiatrist in mumbai, psycho therapy in mumbai, psychologist in mumbai, mental health clinic in mumbai, mental health service in mumbai, mental therapy in mumbai, therapis in mumbai, therapy in mumbai, psychotherapy in Mumbai, counsellor in mumbai, mental health counselling in mumbai, psychatrist in kolkata, psycho therapy in kolkata, psychologist in kolkata, mental health clinic in kolkata, mental health service in kolkata, mental therapy in kolkata, therapis in kolkata, therapy in kolkata, psychotherapy in kolkata, counsellor in kolkata, mental health counselling in kolkata", "content": "Our workplace is the place where we spend most of our productive hours. Work is at the very core of modern life for most people, providing financial security, personal identity, and an opportunity to make a meaningful contribution to community life. There is a continual recognition of work-life of the role of work in promoting or hindering mental wellness and its corollary – mental illness. Although it is a challenge to quantify the impact of work alone on personal identity, self-esteem, and social recognition, it is agreed upon that the workplace environment can have a significant effect on an individual’s mental well-being. There are several factors related to the workplace which are very significantly related to mental health.
\r\nThey are:\r\n
\r\n
\u2713 Structured Environment
\r\n
\u2713 Connect to society
\r\n
\u2713 Shared effort and Goals
\r\n
\u2713 Social identity (employment is an important element in defining oneself);
\r\n
\u2713 Regular activity (organizing one’s daily life)

Workplace has immense importance in a person’s life. In workplace, we all want to perform well as it is directly related to salary increment and promotions. It is always good to have healthy competition as it encourages and motivates one to perform better. But global competitive processes have altered work organization, work dealings, and occupation patterns. It has increased work-related stress and associated disorders. The pace of work has increased as instant communication has become the need of the hour. The lines separating work from life are becoming more and more challenging to identify. An appropriate balance between work and private life is difficult to achieve.\r\n

\r\nSometimes in work, people need to compete against their co-workers to achieve some position or find some situations which can help them. Also, workers have specific targets which can be stressful. Few regular stressors in workplace which can affect mental health are:

\r\n
\r\n
Rat race for targets
\r\n
Competition among co-workers to outperform each other
\r\n
Regular lay-offs based upon performance
\r\n
Co-workers competing for the same promotion
\r\n
Role ambiguity and role conflict
\r\n
Non-supportive team members
\r\n
Lack of power in decision-making
\r\n
Inflexible work schedule
\r\n
Unpredictable working hours
\r\n
Long or unsociable working hours
\r\n
Lack of proper communication within the team
\r\n
Work overload or underload
\r\n
Low salaries
\r\n
Lack of social support
\r\n
Conflicting demands or unclear performance expectations
\r\n
Work-related stress doesn’t just disappear when you leave for home for the day. When stress continues to exist, it can take a toll on your health and well-being. A stressful work environment can contribute to issues such as headache, stomach-ache, sleep disturbances, short temper, and difficulty concentrating. Chronic stress can cause anxiety, insomnia, high blood pressure, and a weakened immune system. It can also result in health conditions such as depression, obesity, and heart disease. Compounding the problem, people who experience excessive stress usually deal with it in unhealthy ways, such as overeating, eating unhealthy foods, smoking cigarettes, or abusing drugs and alcohol.\r\n

\r\nFew techniques to deal with work-related stress are:\r\n

\r\n
\r\n
\u2713 Identifying the stressors: If individuals note down, list the factors which are bothering them, it will be easier to deal with those stressors. One can note down the situation which bothers them, the thoughts they had about it, their action, feelings associated with it. The situations and thoughts bringing negative emotions like anxiety, fear, anger need to be dealt with.
\r\n
\u2713 Replacing unhealthy coping mechanisms with healthy coping:Instead of attempting to fight stress with fast food or alcohol, one can make healthy choices when they feel the tension rise. Exercise is a great stress-buster. Yoga can be a great choice, but any form of physical activity is beneficial. Also, make time for hobbies and favourite activities.
\r\n
\u2713 Establishing Boundaries:In this digital world, the pressure is there to remain present 24X7. Sometimes people check email, work from their homes to finish work. Establishing some work-life boundaries is needed. That might mean making a rule not to check work email from home in the evening, or not answering the phone during dinner. Creating some clear boundaries between work and home life can make the situation better.
\r\n
\u2713 Time-Out from Work:To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “time off” from work by having periods of time when you are neither engaging in work-related activities nor thinking about work. Taking vacations is important.
\r\n
\u2713Being Mindful:Focusing on the present and not past and future.
\r\n
\u2713Take professional help with stress and anxiety if needed:Please consult a psychologist /Psychiatrist if you feel you are not being able to deal with stress and you need additional external help to deal with it.
\r\n

Also read,
https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works
https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works
https://mpowerminds.com/blog/Is-overthinking-leading-to-anxiety-and-affecting-your-mental-health-Find-the-best-mental-health-clinics-in-Mumbai
\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Have a look at several factors related to the workplace which are very significantly related to mental health?", "metaKeywords": "psychiatrist in mumbai, psycho therapy in mumbai, psychologist in mumbai, mental health clinic in mumbai, mental health service in mumbai, mental therapy in mumbai, therapis in mumbai, therapy in mumbai, psychotherapy in Mumbai, counsellor in mumbai, mental health counselling in mumbai, psychatrist in kolkata, psycho therapy in kolkata, psychologist in kolkata, mental health clinic in kolkata, mental health service in kolkata, mental therapy in kolkata, therapis in kolkata, therapy in kolkata, psychotherapy in kolkata, counsellor in kolkata, mental health counselling in kolkata", "refblog": "" },{ "id": "88", "slug": "Benefits of dance therapy.", "title": "Benefits of dance therapy.", "top": "Benefits of dance therapy.", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/benefits-of-dance-movement-therapy.jpg", "imagealt": "dance therapy, counsellor in mumbai, psychiatrist in mumbai, psychiatric consultation in mumbai, mental health consultation mumbai, psychotherapy in mumbai", "content": "Dance movement therapy according to The Indian Association of Dance Movement Therapy (IADMT) defines “DMT as a psychotherapeutic method that uses movement and creative expression to further socio-emotional, cognitive and somatic integration. This approach is based on the principle that the body and mind are integrated. It helps in self-expression to bring about a change in the total functioning of an individual.”\r\n

\r\nDance movement therapy as the name suggests may sound like a therapy that includes dance in it but it is different from simply dancing in a therapeutic manner.\r\n

\r\nDance movement therapy as the name suggest doesn’t mean just simply dancing in therapy. Dance movement therapy is not exclusively for dancers, nor is it a dance class. A dance class focuses on style, form whereas Dance Movement therapy, on the other hand, does not focus on technique, form or style. Clients are not assessed on how they execute the steps, or how they look when they are dancing. During dance movement therapy sessions, an individual is encouraged to express what feelings and thoughts they go through during the process of moving.\r\n

\r\nDance means different to different people and different cultures. Dance is all of your emotions put together into movements. It’s not always beautiful, and people don’t always understand it, and often hard to come up with one way of looking at it.\r\n

\r\nDance movement therapy is not exclusively for dancers, nor is it a dance class. A dance class focuses on style, form whereas Dance Movement therapy, on the other hand, does not focus on technique, form, or style. The client is not assessed on how they execute the steps, or how they look when they are dancing. During DMT, an individual is encouraged to share what is happening within them.\r\n

\r\nDance movement therapy has a wide range of benefits- \r\n
\r\n
It can be practiced in various settings like schools, daycare centres, mental health, rehabilitation, medical, educational settings, and in nursing as well as old age homes and in private practice (clinics).
\r\n
DMTs work in a range of settings within the public, private and voluntary sectors including health, education, and social services.
\r\n
DMT may be recommended as a primary service or as a complement to other forms of on-going treatment, rehabilitation or education. The therapy can be short term or long term. To engage an individual does not require any dance skills or training just the willingness to move. The focus is upon the therapeutic process. The therapist would be a certified professional in the field of Dance movement therapy.
\r\n
Dance Movement therapy can help individuals, with different abilities, capacities and life conditions since it works with the individual’s body at that time of their life.
\r\n
Dance movement therapy is beneficial for individuals with developmental, medical, social, physical, and psychological impairments. It has been used to help people managing, however not restricted to these concerns, learning disabilities, neurodevelopmental disorders like Autism, ADHD. Alzheimer’s, dementia, Parkinson’s disease, Cancer, mood and anxiety disorders, eating disorders, movement disorders, sensory processing disorders, trauma, and even violence prevention. Individuals struggling with communication issues, body image concerns, chronic pain, adjustment concerns can also benefit from Dance movement therapy.
\r\n
As language is not a barrier when it comes to movement, it can be used globally, with people of all ages, races, and ethnic backgrounds in individual, couples, family, and group therapy formats.
\r\n
It can benefit individuals, couples, families, groups, and organizational teams.
\r\n
DMT helps in developing Self-awareness, self-perception, confidence, creating a sense of calm, relational abilities, and mindfulness. It has been displayed to diminish pressure, fears, and nerves, just as decrease sensations of disengagement, body strain.
\r\n
Movement helps in teaching an individual how to translate the nonverbal movements into insights that can use in their journey to recovery.
\r\n

Each one of us can move, each one of us has a movement language. All of us can dance! The idea of DMT is getting aware of your body, feeling, accepting, and working on yourself.\r\n

\r\nUnlike in a dance class, participants in dance movement therapy are not expected to begin dancing the moment the music begins. It's more about the process and not about the outcome!\r\n

To know more about Dance Movement therapy in Mumbai contact:
\r\n\r\nMpower- The Centre , Hughes road
\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,
\r\nMumbai - 400 007.
\r\n+91 22 2385 6228,
\r\n+91 97028 00044\r\n\r\n

Also read-
\r\nhttps://mpowerminds.com/blog/How-effective-is-dance-therapy-with-your-partner-in-strengthening-the-relationship-Is-it-a-part-of-couple-counselling\r\n
\r\nhttps://mpowerminds.com/blog/Understanding-Dance-Movement-Therapy\r\n", "imagesource": "", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "", "metaDescription": "Dance Movement Therapy is a psychotherapeutic method that uses movement and creative expression to further socio-emotional, cognitive and somatic integration.", "metaKeywords": "dance therapy, counsellor in mumbai, psychiatrist in mumbai, psychiatric consultation in mumbai, mental health consultation mumbai, psychotherapy in mumbai", "refblog": "" },{ "id": "87", "slug": "What secret sides of human nature do therapists see that non-therapists would be surprised about?", "title": "Secret Sides of Human Nature | What Therapists See Differently", "top": "What secret sides of human nature do therapists see that non-therapists would be surprised about?", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/what-secret-sides-of-human-nature-do-therapists-see.jpg", "imagealt": "psychotherapy in mumbai, psychotherapy in kolkata, psychotherapy in bangalore, therapy in mumbai, therapy in kolkata, therapy in bangalore, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health therapy in mumbai, mental health therapy in kolkata, mental health therapy in bangalore", "content": "Human nature is a space that reflects dynamism. It consists of an amalgamation of several\r\naspects but specifically a combination of thoughts, emotions, and behavior that present itself in\r\neach and every moment of life. This interplay between thoughts, emotions, and behavior creates\r\nphenomena that we either experience or observe others experience.\r\n

\r\nAlthough most of us are capable of seeing these phenomena play out, there is a difference in\r\nwhat and how much a trained eye can pick up as compared to a non - trained eye.\r\nAs Psychotherapists, there are some interesting observations that one may come across in the\r\nprocess of therapy. A therapist is trained not to judge a person but can have certain scientific\r\njudgements about the person’s behavior, thoughts, and emotions. So a therapist may not judge\r\nyou but can analyze your thoughts, emotions, and behavior.\r\n

\r\nAs one may wear layers of clothes to protect oneself from the elements, similarly a person may\r\nunknowingly have layers of defenses that make the person feel protected from distress. A\r\ntherapist is probably if not always able to identify these layers. The therapist can then help the\r\nperson get familiar with these layers and facilitate the process of shedding them one by one.\r\n

\r\nA common occurrence during therapy is that the client will share the problem that they are\r\nexperiencing, for example: “I am feeling low”. As the exploration furthers, it may reach a point\r\nwhere the person is finding it difficult to explain and may use statements like “I don’t know” or\r\nmay change the problem itself. This may seem like a dead-end but a therapist would know\r\notherwise. This point is a critical point in the exploration as the therapist is aware that the person\r\nis trying to dodge something, something that may be contributing to the distress. Here the\r\ntherapist with their skills and training can navigate the exploration in a direction that reveals the\r\ndistress point to both the client and the therapist. Once identified, the distress can be dealt with.\r\nA perspective that people tend to be caught up with knowingly and unknowingly is the\r\ndichotomous perspective of correct and incorrect. Most people are trying to view thoughts and\r\nopinions as either correct or incorrect. Although this perspective may provide some context to\r\nthe thoughts, there is a possibility that one may use this dichotomy in all aspects of life which\r\nmay have a detrimental impact in which a blaming and shaming process may occur.\r\n

\r\nA therapist is able to recognize and look beyond this dichotomy and understand the contributing\r\nfactors to a thought and a behavior, thus viewing the entire phenomenon from an empathetic\r\nperspective rather than a blaming and shaming perspective.\r\n

\r\nYou may know your problem and you may think of external factors contributing to the problem\r\nbut your therapist although not completely familiar with your problem definitely knows that the\r\ncontributing factors most likely are internal rather than external. The therapist can help you in\r\nunderstanding and identifying the internal factors and in a way help you take control of the\r\nprocess of dealing with your problem.\r\n

\r\nMost of the time the problem is not the one that the person is mentioning but something that is\r\nmaking the problem seem like a problem. So although one may be able to see things at face\r\nvalue there is a lot going on in the backstage that only a therapist would be able to pick up on. It\r\nis like a play on stage. The audience can see the actors performing on stage with their dialogues\r\nand acting but not everyone can see the process of narration unfold and the contributing factors\r\nto that process. Only someone who has the knowledge, expertise, and experience of creating and\r\nmanaging live stage events and plays will understand the intricacies of the show that is put up.\r\nWhen one is sharing their distress, they may view the distress as a problem. A therapist may\r\nview the same distress in a different light. The distress clearly reflects a person’s value system,\r\nsomething that the person wants to change or a particular light that the person wants to be seen\r\nin. For example: A person who gets very anxious about having to manage tasks or\r\nresponsibilities may seem like having a problem of anxiety but it may also reflect the person’s\r\nvalue system of wanting to put forth their best foot forward and be their helpful best towards\r\nothers.\r\n
\r\nLast but not the least, most people come to therapy to seek solutions to their problems and the\r\ntherapist sees the person expecting the solution to be ready with the therapist. Surprisingly, the\r\ntherapist can see through the mere action of the person coming to therapy that the solution\r\nalready lies with the person and not so much with the therapist. The act of seeking help is\r\nactually the act of choosing to help oneself.\r\n
\r\nHuman nature with all its possible complexities needs but only a simple trained eye to observe\r\nthe beauty that it is and can be.\r\n

If you feel you are in the need of therapists, seek help immediately or visit the nearest mental health clinic for a mental health therapy session or have a 1 on 1 chat with the therapists.\r\n

\r\nAlso read-
https://mpowerminds.com/blog/What-to-expect-from-psychotherapy-and-How-it-works
https://mpowerminds.com/blog/What-happens-in-individual-therapy-and-where-can-I-find-an-individual-therapist-in-Bangalore
https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata", "imagesource": "", "authorname": "Vikram Kirtikar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Therapists are trained to examine people's behaviours, thoughts & emotions in a scientific manner. Read to Know how therapists can see differently from others.", "metaKeywords": "psychotherapy in mumbai, psychotherapy in kolkata, psychotherapy in bangalore, therapy in mumbai, therapy in kolkata, therapy in bangalore, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health therapy in mumbai, mental health therapy in kolkata, mental health therapy in bangalore", "refblog": "" },{ "id": "86", "slug": "What things to say to a colleague who is struggling with low self-esteem?", "title": "Help A Colleague Who Is Struggling with Low Self-Esteem.", "top": "What things to say to a colleague who is struggling with low self-esteem?", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/what-things-to-say-to-a-colleague-who-is-struggling-with-low-self-esteem.jpg", "imagealt": "help colleague with low self-esteem, deal with low self-esteem, mental health services in mumbai, mental health clinics in mumbai, psychological consultation in mumbai, depression consultation, mental health counsellor in mumbai, mental health consultation in mumbai", "content": "How do you feel about yourself? Do you like yourself? How do you feel about your achievements? Are you doing okay and able to manage your work-life balance? Or like so many, you feel unworthy, low, and somehow bad at your core? If you feel any of them, you are definitely not alone. Everyday work and other responsibilities can make it very challenging to keep our self-worth healthy. \r\n

\r\nSelf-esteem means “Individuals subjective evaluation of their own worth. Self-esteem is an attractive psychological construct as it predicts certain outcomes such as academic achievements, happiness, satisfaction in relationship or marriage, criminal behaviour, and many other aspects of life. \r\n

\r\n Low self-esteem makes a person feel incompetent and inadequate about self. Challenging life experiences and hard choices can be the triggering factor to low self-esteem. Examples include:
\r\n
Being bullied
\r\n
Any form of abuse
\r\n
Experiencing prejudice, discrimination, or stigma
\r\n
Losing job or challenge finding a new one
\r\n
Problems while studying or at work
\r\n
Ongoing everyday stress
\r\n
Relationships, separation, or divorce
\r\n
Anxiety about physical experiences
\r\n
Low financial condition
\r\n
Over responsibility, etc.
\r\n

Low self-esteem impacts a person internally and externally. Here are the ways in which it can be seen:\r\n

Internal symptoms of low self-esteem:\r\n
\r\n
Feeling worthless, unloved, or unwanted
\r\n
Obsessive fear of failure
\r\n
Extreme negative self-talk and thinking patterns
\r\n
Having imposter syndrome or feeling like don’t belong anywhere
\r\n
Feeling achievements are by chance and they don’t deserve it
\r\n
Extreme level of self-doubt
\r\n
External symptoms of low self-esteem:
\r\n
People pleasing
\r\n
Conflict avoidance
\r\n
Lack of personal boundaries
\r\n
Trouble learning new things
\r\n
Disempowering body language
\r\n
Social withdrawal
\r\n
Social anxiety
\r\n
\r\n
\r\nAs self-esteem is affecting different aspects of life, social media too has highlighted it by involving in projects like “Dove’s #NoLikesNeeded campaign and Tess Holiday’s ground-breaking #EffYourBeautyStandards do so much for paving a positive foundation for healthy self-esteem. In spite of this, there is still an inordinate number of people whose lives are tainted by low self-esteem issues.\r\n

Here are some things to say that will help a colleague struggling with low self-esteem:\r\n
\r\n
Engage in Positive image talks:
\r\nNo bad thoughts! No bad words! No negative conversations! Involve in uplifting them by talking positively and making them see the unseen parts of themselves.\r\n
Tell them you love them:
\r\nExpressing to them their importance in your life and how much they mean to you can make a big positive difference.\r\n
Express Gratitude:
\r\nSharing an honest response, being supportive, and appreciating their hard work and efforts at work brings positive change in self-perception.\r\n
Encourage self-care:
\r\nMotivating a person to engage in self-care activities like bubble bath, movie night, going out for dinner, getting hair spa, going for a walk, hitting the gym, doing something they like, having a good sleep, etc makes a person feel active and boosts their self-esteem.\r\n
Compliment them:
\r\nCompliment a person on small achievements and success like completing tasks on time, performing outstandingly at work, making it to the office. This encourages and brings at least a small change in their self-esteem.\r\n
Practice positive self-affirmations:
\r\nAffirmations are positive statements that help to overcome low self-esteem and challenge negative thoughts. Help them to engage in practicing affirmations on specific situation/topic that has impacted low self-esteem.\r\n
Help them acknowledge:
\r\nBeing with them and helping them to acknowledge the incident that broke their self-esteem is the first step towards healing. Acknowledging helps a person be more resilient.\r\n

Statements that help in boosting colleague’s self-esteem and become their internal voice to push themselves out from the dark are:\r\n
\r\n
You are capable.
\r\n
You can do hard things.
\r\n
You got this.
\r\n
I know this is hard but don’t think you’re alone.
\r\n
I believe in you.
\r\n
You can do hard things
\r\n
No matter what happens, I am there with you always.
\r\n
Let’s try to do the task together.
\r\n
You have done this before you can do it now as well.
\r\n
You are strong and you will get through this.
\r\n
This will make you more resilient.
\r\n
You are worthy of love and acceptance.
\r\n

A quote by Sheri L. Dew wonderfully states “Noble and great, courageous and determined, faithful and fearless, this is who you are and you have always been. And understanding it can change your life because this knowledge carries a confidence that cannot be duplicated any other way”\r\n

\r\nLastly, seek professional help if the impact of low self-esteem is harming your mental health to the core and it’s getting out of control. You can also visit your nearest mental health clinic to seek help or have a 1 on 1 chat with the mental health consultants.\r\n

\r\nAlso read,
https://mpowerminds.com/blog/Advocating-mental-healthcare-at-work
https://mpowerminds.com/blog/Best-ways-to-create-awareness-about-depression-among-employees
https://mpowerminds.com/blog/How-can-employers-help-in-safeguarding-the-mental-health-of-their-employees-Where-can-you-get-the-best-mental-health-services-in-Mumbai
https://mpowerminds.com/blog/Why-do-corporates-have-to-start-the-conversation-about-the-mental-state-with-their-employees-today", "imagesource": "", "authorname": "Heena Shethia", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Low self-esteem makes a person feel incompetent & inadequate about self. Here are some things to say that will help a colleague struggling with low self-esteem.", "metaKeywords": "help colleague with low self-esteem, deal with low self-esteem, mental health services in mumbai, mental health clinics in mumbai, psychological consultation in mumbai, depression consultation, mental health counsellor in mumbai, mental health consultation in mumbai", "refblog": "" },{ "id": "85", "slug": "How do I know that my child needs speech therapy? Find the best speech therapist in Kolkata.", "title": "Recognizing Signs: Does Your Child Need Speech Therapy?", "top": "How do I know that my child needs speech therapy? Find the best speech therapist in Kolkata.", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/how-do-i-know-that-my-child-needs-speech-therapy.jpg", "imagealt": "speech therapy in kolkata, speech therapist in kolkata, child psychiatrist in kolkata, child psychologist in kolkata, speech therapy, speech therapist, therapist in kolkata", "content": "Speech is the way to communicate and connect with this world. In the early developing years, children gradually learn the process of speaking. The journey of a few uttering a few sounds to complete sentences is a very significant one. If a child fails or falls behind in that journey, parents should try to understand the problem and provide assistance to the child. Speech therapy is one such aid, which is required for children who are having difficulty speaking or facing some speech related problems. Speech therapy is the specialized treatment for any problem related to speaking.\r\n

\r\nNow questions arise, how a parent will understand that their child needs speech therapy???\r\n

\r\nThe most important red flag which indicates the need for “Speech Therapy” is Delayed speech (delayed speech milestones). Usually, the communication or expressive language is considered to begin with the stage of pre-verbal communication in which infants use gestures and vocalization to make their intents known to others. Then they start vocalizing a few sounds which is called babbling. Gradually an infant’s proficiency in speech develops. A checklist of milestones for normal development from birth to 3 years of age is included below. These milestones help parents to understand if the child is on right track in terms of speech development.\r\n

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Age Expected Speech Milestones
3 months Coos and smiles
6 months Babbles
12 months 1-2 words
18 months 1-2 word phrases
2 years -3 years Vocabulary of 100 words, using pronouns like I, Me, You., using small sentences
Procedure of seeking assistance when Speech Milestones are not Achieved\r\n

\r\nWhen a child is not being able to reach developmental milestones, he/she needs to go through an assessment. The parents need to make sure if the child’s hearing capacity is compromised or not. A child having hearing difficulty or disability naturally would not be able to speak. When the hearing problem is ruled out from the equation, paediatric/ child psychiatry consultation is required. The few common reasons behind lack of speech/speech delay can be: Autistic Spectrum Disorder, Mental Retardation, Brain Injury, etc. Paediatrician/ Child Psychiatrist usually refer for psychological assessment (IQ assessment, Scales for Autism, Attention Deficit and Hyperactivity) or Brain Imaging (if symptoms indicate organicity/brain involvement). This flowchart shows steps followed in speech related problems.\r\n

$\"How$

There are few other problems for which, speech therapy is sorted and they are:

\r\n
\u2713 Pronunciation disorders: One of the prominent reason for seeking speech therapy is the inability to properly form certain word sounds. A child with this speech disorder may drop, swap, distort or add word sounds.
\r\n
\u2713 Fluency disorders. Sometimes the flow, speed, and rhythm of speech are impaired. Stuttering, cluttering are common examples of fluency disorders.
\r\n
\u2713 Resonance disorders. A resonance disorder occurs when a blockage or obstruction of regular airflow in the nasal or oral cavities alters the vibrations responsible for voice quality
\r\n
\u2713 Speech Disorders due to brain Injuries/ stroke: Due to brain injuries, different aspects of speech get affected. Sometimes they have difficulty understanding others (receptive disorders) or expressing their own thoughts (expressive disorder, Aphasia).
\r\n

So overall one should seek speech therapy in the following scenarios: when a child has delayed developmental milestones, when child or adolescents make repeating sounds, also called as stuttering, when child adds extra sounds or words while speaking, Distorts the original words while speaking, has overall difficulties in understanding and expressing their thoughts due to brain injury or stroke.\r\n

\r\nSpeech therapy can treat a broad range of speech and language delays and disorders in children. Early intervention can boost the confidence of the child, make them equipped to deal with the outer world. So please don’t hesitate to seek help. Speech Therapy can change the life of your child.\r\n

\r\nIf you are looking for a speech therapist in Kolkata, reach out to the nearest speech therapist here.\r\n

\r\nAlso read-
https://mpowerminds.com/blog/Famous-personalities-who-didnt-let-the-speech-issue-come-in-their-way-of-success-Find-the-best-speech-therapist-in-Kolkata
https://mpowerminds.com/blog/Role-of-speech-therapist-in-childs-development-Mpower-Mumbai\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Discover key indicators and learn if your child may benefit from speech therapy. Explore early intervention for effective communication development. Read the blog.", "metaKeywords": "speech therapy in kolkata, speech therapist in kolkata, child psychiatrist in kolkata, child psychologist in kolkata, speech therapy, speech therapist, therapist in kolkata", "refblog": "" },{ "id": "84", "slug": "Does Dance Therapy really help others in overcoming their social anxiety?", "title": "How Does Dancing Therapy Help in Overcoming Social Anxiety?", "top": "Does Dance Therapy really help others in overcoming their social anxiety?", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/does-dance-therapy-really-help-others-in-overcoming-their-social-anxiety.jpg", "imagealt": "social anxiety, psychiatrist in mumbai, mental health clinic in Mumbai, mental health services in mumbai, psychological treatment, mental health consultant in mumbai, therapists in mumbai, mental health counsellor in mumbai", "content": "Psychotherapy has emerging trends and new age therapies keep adding on. Creative arts therapy is one such field that is evidence-based. They primarily focus on emotional expression as an essential component of mental and physical health. These therapies are observed to combine the use of scientific research and methods to improve communication, emotional expression and encourage the integration of physical, cognitive, and social functioning, and promote mental health.\r\n
\r\nThe underlying idea behind creative arts therapies is that communication can be difficult for many individuals with mental health conditions. Hence, it has been suggested that creative arts therapies can compensate for this issue as it offers alternative means of communication and expression. The major crux is emotional expression is essential and is the primary mechanism of these therapies.\r\n

\r\nWhat is Dance Movement Therapy?\r\n

\r\nDance has been an integral part of our social milieu. Be it a social gathering, night clubs, weddings or some celebration. Dance helps express as well as brings social togetherness. \r\n

\r\nDance and Movement therapy is the youngest of the creative art therapies which was established as a distinct profession. As a definition, Dance and Movement therapy is a psychotherapeutic use of movement to further the emotional, cognitive, physical, and social integration of the individual (American Dance Movement Association, 2011).\r\n

\r\nIt is well established that mind and boy are interconnected and the therapists who practice DMT focus on movements as a means to address feelings, cognitions, physiological symptoms, and behaviours associated with mental illness. Certain areas that DMT therapists focus on are mind-body connection, emotional expression, communication, social interaction, creativity, expressive and improvisational movement, dance with or without music, psychological therapeutic techniques, and the therapeutic relationship. It is both an art and a science that is currently driven by empirical research in psychiatry, psychology, medicine, nursing, physiotherapy, and the discipline of dance therapy itself. Dance therapists can provide treatment for people with both physical and psychological problems including somatic disorders, anxiety, depression, heart disease, and cancer, etc.\r\n

\r\nWhat exactly is Social Anxiety?\r\n

\r\nSocial anxiety is an excessive fear of social situations. Everyday social interactions cause irrational anxiety, fear, excessive self-consciousness, and embarrassment. The common symptoms we see include excessive situations where one may feel that they are being judged, worry about offending someone, or humiliating oneself. Fear can affect one’s relationships, occupation, and day-to-day activities.\r\n

\r\nSocial anxiety can be present in various social situations such as being at a job interview, responding in a class, meeting new people, dating or sitting in a restaurant with other people. The person with social anxiety experiences a lot of fear that they would be humiliated, judged, or rejected. Mental health clinics in Mumbai often see cases with people having social anxiety. This largely hampers their functioning.\r\n

\r\nIn regular psychotherapy, exercise is an important aspect of general well-being. It helps in reducing anxiety and depressive symptoms. This is seen to regulate serotonin and dopamine levels. This is used in DMT as movement facilitates\r\n

\r\nDance Movement Therapy for Social Anxiety\r\n

\r\nDMT can be a very effective, efficient, and non-threatening treatment approach for people struggling with social anxiety disorder. Since one of the biggest obstacles for someone with a social anxiety disorder is difficulty verbalizing emotions and concerns, DMT is a natural portal of communication when words are not available. This then enables the therapist to identify the problem and direct an effective course of treatment. Moreover, the non-verbal approach is considered to be suitable for patients with high levels of anxiety, since talking about anxiety and traumas can evoke fear and associated physical reactions. The supposed mechanism is that during the process of DMT, one can experience a feeling of being ‘in control,’ which helps to counterbalance the overwhelming experience of anxiety.\r\n

\r\nPsychologists have an opinion that another curative factor involves the sensory and kinaesthetic aspect of Movement. Anxiety is mediated by the amygdala, which processes emotion and sensory input from our environment. The creative process of DMT can ‘’speak the language” of anxiety at a level of cognitive experience that language at times cannot.\"\r\n

\r\nDMT is centered on strengthening one’s ability to remain in the present moment, in the here and now, versus 'flying away' with your worries. This not only draws awareness to the present moment but also opens the door to explore issues of identity and self-acceptance. The ability to engage in this type of self-reflection and mindfulness of the present moment ultimately leads to a significant decrease if not complete elimination of anxiety.\r\n

\r\nThe rationale behind DMT is that excessive talking about the anxiety is avoided, to enable patients to deviate from ‘the thinking-mode’ into a ‘feeling-mode’: the aim is to support the individual to obtain ‘profound connection to embodied experiences’: to become aware of the anxiety feelings and responses in the body and learn to influence (downregulate) these feelings, by practicing and experiencing. These processes are thought to be supported through various artistic exercises.\r\n

\r\nBelow are some of the major benefits of Dance Movement Therapy for Social Anxiety:\r\n
\r\n
\r\n
Calms the nervous system.
\r\n
Encourages self-expression.
\r\n
Increases self-awareness.
\r\n

DMT when combined with traditional psychotherapy can be very effective for social anxiety.\r\n

\r\nIf you feel you are dealing with social anxiety, immediately seek help or visit the nearest mental health clinic.\r\n

\r\nAlso read-
https://mpowerminds.com/blog/How-effective-is-dance-therapy-with-your-partner-in-strengthening-the-relationship-Is-it-a-part-of-couple-counselling
https://mpowerminds.com/blog/How-effective-is-dance-therapy-with-your-partner-in-strengthening-the-relationship-Is-it-a-part-of-couple-counselling
\r\n", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Discover the empowering connection between dancing and overcoming social anxiety. Dance therapy can provide solution for both physical & psychological problems.", "metaKeywords": "social anxiety, psychiatrist in mumbai, mental health clinic in Mumbai, mental health services in mumbai, psychological treatment, mental health consultant in mumbai, therapists in mumbai, mental health counsellor in mumbai", "refblog": "" },{ "id": "83", "slug": "How does change of workplace affects mental health.", "title": "How does change of workplace affects mental health.", "top": "How does change of workplace affects mental health.", "date": "1 December 2021", "image": "https://mpowerminds.com/assetOLD/images/tired-girl-feel-headache-overworked-tension-sad-woman-table-hold-head-answers-letters-mess.jpg", "imagealt": "employee anxiety, workplace anxiety, work anxiety, mental health illness, mental health counsellor in mumbai, mental health services in mumbai, therapists in mumbai, mental health clinics in mumbai", "content": "Change is inevitable and one constant thing in our life. For many, it can be a positive and rejuvenating experience. But unfortunately for some, change isn’t always easy. In such times of economic uncertainty, pandemic, budget cuts and restructuring, change of workplace, the overall impact of these changes can have a negative impact on the mental health of the employees. American Psychological Association (APA) conducted a study which showed how organizational changes as restructuring, change of workplace, or new leadership can have an effect on employees who are already stressed and how this created mistrust and led the employees to have greater desire to find new jobs.\r\n

\r\nChange of workplace can lead to new developments, opportunities, and enhanced learning benefitting the organization and its employees but it can also give rise to deep feelings of insecurity, confusion, grief, and fear. Employees’ sense of self is disrupted and they have inner experiences such as loss of self-esteem, loss of feelings of security and safety, loss of control over things, loss of autonomy, etc. It increases stress and anxiety which often gives rise to anger and frustration.\r\n

\r\nDisruptions of the self, occurring in response to change, are lost and it may force people into new roles and new ways of doing things. Also, it makes people give up established and valued ways of functioning; for many individuals, their sense of identity is linked to these established behaviors. When change is forced upon employees, they may not get sufficient time which requires adjustment to new behaviors or letting go of past behaviors.\r\n

\r\nHence it is important to recognize and acknowledge these natural responses within the organization or team as you introduce change is important.\r\n

GUIDING EMPLOYEES THROUGH CHANGE\r\n

\r\nMajor changes into a work environment many already view as emotionally taxing is something that must be approached compassionately, empathetically, and pragmatically for best outcomes.\r\n

\r\nSupporting and guiding teams through change makes all the difference in whether new processes result in emotional discord and lost productivity or an increase in the positive experience of personal and professional growth.\r\n

\r\nIn all cases where change is imminent within the organization, there are steps that could be taken to lay a solid foundation on which to build:
\r\n
Nurture Trust with Open, Honest Communication.
\r\nKeeping the channels of communication open, even expanding them, can have a significant, positive impact on fostering trust, goodwill, and a willingness to embrace change. Make efforts to be more available, visible, and attentive, and careful listeners. Hold individual and team meetings to encourage questions, input, and discussions about how your employees are feeling - and dealing with - what’s happening. This allows you to convey accurate information during a time where confusion and misinformation may arise and gives your employees the opportunity to be heard, have their concerns addressed, and see firsthand that they aren’t alone. This also serves to help you gauge how everyone is adjusting and what specific areas could be better addressed to increase morale and productivity.\r\n
Acknowledge That Change Can Be Difficult…But Stay Positive. People spend huge portions of their lives working, so it’s normal for them to react strongly and negatively to changes. Let your employees know you understand their feelings and that they’re normal while maintaining an upbeat, positive attitude. Keep spirits and enthusiasm up by congratulating and thanking your employees on jobs that are done well and encouraging them.
Include Employees in The Process. Purposefully having your workers engage in tasks directly related to the change at hand fosters motivation in working toward its success, while empowering the team.
Give Change Ample Time. Introduce change gradually in well-thought-out phases you share with your team ahead of time, where possible. Predictable, smaller transitions made over manageable periods of adjustment are more likely to be accepted and effectively implemented than drastic, sweeping ones without a shared plan of action or vision.
\r\n

Signs and symptoms that organizational change is negatively impacting mental health
\r\n
Decreased productivity
\r\n
Difficulty in managing emotions
\r\n
Increased level of anger or frustration
\r\n
Difficulty managing work and personal life
\r\n
Anxiety
\r\n
Rigidity
\r\n
Low self-esteem
\r\n
Fatigue
\r\n
\r\n
EMBRACING WORKPLACE CHANGE
\r\n \r\n
Despite changes and stresses, the following are self-care strategies for coping with and embracing change
\r\n
\r\n
Communication: Communicate honestly with managers regarding concerns
Collaborating with others: Offer support and assistance to your colleagues if you sense they may be struggling. Also, it is important to be willing to accept and ask for assistance when needed.
Managing stress:\r\n
\r\n
Be compassionate and kind to yourself by giving importance to your own needs and giving time to yourself
\r\n
Acknowledge the distress you are experiencing.
\r\n
Experiencing stress and anxiety is a natural response. Take a brief moment to identify what you are feeling and what you are doing.
\r\n
\r\n
Positive thinking: Having a positive attitude on workplace change can help you adapt and accept.
\r\n
Staying balanced
\r\n
Seek professional help to deal with the distress effectively and manage your mental health
\r\n

Also read,
https://mpowerminds.com/blog/6-ways-to-initiate-a-conversation-on-mental-health-at-the-workplace-Find-a-therapist-in-Bangalore-to-seek-help
https://mpowerminds.com/blog/How-to-Support-a-Colleague-Through-a-Mental-Breakdown-at-Work-Find-Mental-Health-Clinics-Near-You
https://mpowerminds.com/blog/Advocating-mental-healthcare-at-work", "imagesource": "", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "In times of pandemic, budget cuts & restructuring, change of workplace, the overall impact of these changes can have a negative impact on the mental health of the employees.", "metaKeywords": "employee anxiety, workplace anxiety, work anxiety, mental health illness, mental health counsellor in mumbai, mental health services in mumbai, therapists in mumbai, mental health clinics in mumbai", "refblog": "" },{ "id": "82", "slug": "Is it possible to fix an abusive relationship through couple counselling? Find the best couple counsellor in Mumbai.", "title": "Relationship Abuse | Find Best Couple Counsellor in Mumbai ", "top": "Is it possible to fix an abusive relationship through couple counselling? Find the best couple counsellor in Mumbai.", "date": "30 November 2021", "image": "https://mpowerminds.com/assetOLD/images/bride-groom-getting-married_52683-32275.jpg", "imagealt": "couple counselling in mumbai, couples therapy in mumbai, relationship counselling in mumbai, relationship counsellor in mumbai, abusive relationship", "content": "A relationship can be defined as two people mutually coming together for physical, emotional, and social co-dependence. A relationship works the best and lasts the longest when there is mutual respect, love, and care. However, there are a lot of relationships where instead of respecting each other, a partner might torture the other partner, where instead of love and care, a partner might abuse the other partner, where dominance and submission become the core of the relationship.\r\n

Abuses can be of various types. Domestic violence, sexual abuse, verbal abuse, emotional abuse, financial abuse, and physical abuse are some types of abuses that can be a part of a toxic relationship.\r\n

A few red flags to look out for to understand if you are in an abusive relationship are as follows:\r\n
\r\n
If nonconsensual sexual acts are being performed or forced.
\r\n
If there is extreme and irrational jealousy or insecurities expressed by a partner.
\r\n
If a partner doesn’t allow the other partner to do anything independently or there is a lack of personal space in the relationship.
\r\n
If there is the use of abusive or harsh words in an argument or day-to-day conversations.
\r\n
If all the financial independence is taken away.
\r\n
If a partner gets physically violent with the other partner.
\r\n
If a partner feels stuck in a relationship and finds it very difficult to stand up for themselves.
\r\n
\r\n
It is important to recognize if one is in an abusive relationship and to try to change it. In an abusive relationship, the dominant follows a certain pattern regularly, and the submissive, by not standing up for themselves, or by constantly giving the dominant a chance to redeem themselves, reinforces the unhealthy patterns followed by the dominant.\r\n

It is difficult to change these patterns by yourself in a relationship, as one is very closely involved, and a lot of fears and irrational thoughts come in the way. Being in an abusive relationship makes it difficult to think analytically and rationally. That’s where psychologists, marriage counsellors, relationship counsellors, or couples counsellors come into the picture. \r\n

Yes! It is possible to fix an abusive relationship through counselling. However, there are a few pre-requisites one needs to keep in account. For any therapy to work, all the individuals present in therapy should be willingly present. Most of the times, the dominant in an abusive relationship would not agree or be ready to go through therapy, unless they find a threat to the relationship, or by some way, they get an insight that the relationship they are into is unhealthy, and the patterns they are following are toxic.\r\n

Assuming that both the partners have mutually decided on coming in for therapy, therapists will initially work on understanding the dynamics of the relationship and recognizing the unhealthy patterns that are being followed by each partner. There are always reasons behind every individual’s behaviours, because of which the therapist may even spend some sessions to dig into each partner’s past to recognize the source of their behaviours, if need be. Therapists would then start working on providing strategies and techniques to both the partners to slowly and gradually change their behaviours in the relationship.\r\n

It is important to understand that fixing an abusive relationship requires a lot of time, effort, insight, and commitment from everyone present in therapy. Because of months or years of unhealthy patterns, there is a possibility of relapse as well, however, the therapist’s role is to initially, reduce the frequency of the abusive behaviour, and then to stop it for good. Relationship counselling, couple’s counselling or marriage counselling’s collateral advantages will also be that the compatibility, understanding, respect, and love in between the partners will increase significantly.\r\n

In a different scenario, if both the partners do not agree on getting counselling or therapy done, individual counselling for one partner can also be done, where their individual thought processes, emotions, and behaviours are considered, and healthier patterns are encouraged.\r\n

A lot of times, fixing a relationship also means ending it, if it is mutually, emotionally, and physically beneficial to both the partners. Many times, partners take the decision of ending the relationship before coming in for counselling. Counsellors are ethically not in the position to advise the partners whether they should continue or terminate the relationship, however, their role is to make all the facts clear and guide you towards making your own decision.\r\n

There are many counsellors in Mumbai providing the best couple’s counselling services for individuals in an abusive relationship.\r\n

Also read:
https://mpowerminds.com/blog/Mpowers-amazing-techniques-to-resolve-couple-conflicts-How-is-couples-counselling-a-fun-activity-at-Mpower
https://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore
https://mpowerminds.com/blog/New-Relationship-causing-anxiety-Seek-help-from-the-best-mental-health-services-in-Kolkata\r\n", "imagesource": "", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Understand How couple counseling can fix an abusive relationship. Connect with the best couple counselors in Mumbai for guidance and support. Book an appointment.", "metaKeywords": "couple counselling in mumbai, couples therapy in mumbai, relationship counselling in mumbai, relationship counsellor in mumbai, abusive relationship", "refblog": "" },{ "id": "81", "slug": "6 ways to initiate a conversation on mental health at the workplace. Find a therapist in Bangalore to seek help.", "title": "How to initiate a conversation on mental health at the workplace?", "top": "6 ways to initiate a conversation on mental health at the workplace. Find a therapist in Bangalore to seek help.", "date": "29 November 2021", "image": "https://mpowerminds.com/assetOLD/images/6-ways-to-initiate-a-conversation-on-mental-health.jpg", "imagealt": "mental health services in bangalore, mental health clinics in bangalore, therapists in bangalore, psychiatrist in bangalore, counselling in bangalore, psychiatric consultation in bangalore, workplace anxiety", "content": "Mental health issues always have had a stigma surrounding them. Negative judgements from others are unpleasant for anyone. When it comes to speaking about it in our work place, it is followed by a lot of fear - Fear of not getting promoted, fear of being discriminated, fear of losing the job and much more. \r\n
\r\nThe pandemic however, has helped people understand the importance of mental health and how it is required for an individual to function normally. This has definitely opened up avenues for people to know and speak about their mental health concerns. However, there is still a lot of discomfort associated with such talks. Here are a few ways one can initiate a conversation on mental health at their work place.\r\n

\r\n
Know what the problem is: Understanding your problem and the impact it is having on you is important. Only when we know and learn about our problem, will we be able to convey it well. It is important that we help the other person also understand what we are experiencing.
\r\n
Plan the conversation: Once we know what we are suffering from, we need to know how much information we are comfortable sharing. One needs to gauge their colleagues/managers and how they will receive this information. Share your experiences with a trusted colleague first, so that they help understand how to go about it.
\r\n
There is no “right” way of saying it: One does not need to have a script or know verbatim how they are going to speak. Once we know how much we want to share, we have to just speak about it. To do this, we have to be able to accept a certain amount of discomfort. It is definitely difficult, but it is worth it.
\r\n
Do not do it over mail, texts, or calls: Since it is sensitive information that we are sharing with our colleagues/managers, it is always better that we do it in direct. This reduces the chances of miscommunication and gaps in communication.
\r\n
Explore options for adjustments: Once you have had the conversation, ask your employer, if certain reasonable adjustments can be made. Eg, being able to go for therapy once a week during work hours, exploring if there are EAPs at your work place, etc.
\r\n
Ensure that confidentiality is maintained: Sensitive information cannot be disclosed to anyone else without the employee’s permission. Talk about confidentiality openly and how comfortable or uncomfortable you are with other people knowing this information.
\r\n
\r\n
\r\nIt takes a lot of courage for a person to talk about their mental health at their work place. But it is better that we speak about it than endure the negative effects of it at work. Not speaking about our issues will only lead to burnout, because it is not just stress related to work anymore, but a decline in our mental health, adds on to the stress. Decreased concentration and productivity, lack of motivation to even show up at work, decreased self-esteem, overthinking, and increased sensitivity towards things are all certain effects of enduring pain over a period of time. It is better we treat it at an earlier stage than later. So speak to your trusted confidants and be open to speaking with a mental health professional if the problem is too much to handle.\r\n

\r\nIf there’s nobody you can trust at your workplace,seek professional help.\r\n

\r\nAlso read:
https://mpowerminds.com/blog/How-to-Support-a-Colleague-Through-a-Mental-Breakdown-at-Work-Find-Mental-Health-Clinics-Near-You
https://mpowerminds.com/blog/Advocating-mental-healthcare-at-work
https://mpowerminds.com/blog/Best-ways-to-create-awareness-about-depression-among-employees
https://mpowerminds.com/blog/Managing-stress-at-work", "imagesource": "", "authorname": "Sahana Tantry", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Speaking about mental health in our workplace, is followed by a lot of fear - Fear of not getting promoted, being discriminated, losing the job, & much more.", "metaKeywords": "mental health services in bangalore, mental health clinics in bangalore, therapists in bangalore, psychiatrist in bangalore, counselling in bangalore, psychiatric consultation in bangalore, workplace anxiety", "refblog": "" }, { "id": "80", "slug": "How effective is dance therapy with your partner in strengthening the relationship? Is it a part of couple counselling?", "title": "Is dance therapy a part of couple counselling?", "top": "How effective is dance therapy with your partner in strengthening the relationship? Is it a part of couple counselling? ", "date": "29 November 2021", "image": "https://mpowerminds.com/assetOLD/images/how-effective-is-dance-therapy.jpg", "imagealt": "couple counselling in Kolkata, relationship counselling in kolkata, couples therapy in kolkata, couple therapist in kolkata, relationship counsellor in kolkata, mental health services in kolkata, mental health clinics in kolkata", "content": "According to American Dance Therapy Association (ADTA), Dance and movement therapy (DMT) is defined as “the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.” DMT is the use of expressive movement and dance as a vehicle through which an individual can engage in the process of personal integration and growth. Couples have a dynamic nonverbal component in their relationship. It makes dance/movement therapy (DMT) a perfect treatment modality for them. Throughout life, individuals seek love and support. Here a partnership is developed through an intimate dance of attachment and integration of two systems. For couples, verbal communication can become a hindrance and DMT can provide them a mode of emotional release without verbal exchange.\r\n

\r\nIn DMT with couples, the therapist invites the couple to an investigation of emotional content using the body (Wagner & Hurst, 2018). Few researches have shown that, in situations where the spouses were trapped in recurring patterns repeatedly expressed in the body’s actions. In dance movement therapy with couples, the therapist tries to mirror the relationship conflicts through bodily movements and tries to create connections between kinaesthetic changes in body movement and the emotional experience in the relationship. The quality of each spouse’s kinaesthetic mirroring of the other’s physical movement (Shuper Engelhard, 2019), and the degree of synchrony in the couple’s joint movement (Shuper Engelhard, 2018), reflect a story of the couple’s emotional experiences in their relationship, and of the degree of their availability to their partner.\r\n

\r\nFew constructs play important role in DMT with couples and they are: \r\n
\r\n
\u2713 Palm-to-Palm Interaction: When working with a couple, exploration of palm-to-palm connections becomes a useful tool. In this case, DMT therapist suggests, couple to face each other and connect their palms with each other. The palm-to-palm interaction mirrors the usual verbal interaction seen in real life by them.
\r\n
\u2713 Playing: In dance movement therapy the playful movement between couples reminds them of initial playful days and makes them comfortable around each other’s physical space.
\r\n
\u2713 Mirroring: Mirroring is used intensively in Dance Therapy with couples. It helps partners to communicate what they are feeling through movements and by mirroring those movements, the partner develops an empathetic understanding for his partner.
\r\n
\u2713 Joint Movement: Sometimes in DMT sessions, couples are asked to come up with joint movements without any lead. In the session, couples are also asked to pay attention to “what are they feeling” when their partner is making any movement. For example: One partner is taking the lead and deciding all the moves, then the other partner will be asked to reflect upon how they are feeling about it.
\r\n

\r\nNow the question arises, Is DMT a part of couples counselling? The answer is a little complicated. The traditional couples counselling usually does not refer to DMT. Various research studies have proved DMT’s efficacy with couple’s but it is rarely used in a clinical set-up. One can find DMT therapists in multispecialty mental health clinics, where holistic treatment is provided. DMT is a specialized stream of intervention, which can be performed by a specialized group of people with diplomas in the field. The Therapist needs to have a degree in clinical psychology and additional certification as DMT therapist. \r\n

\r\nDance and movement have immense capacity to pave the way for healing, the problem is that we sometimes close our minds towards unconventional therapies. We need to be open and move towards the path of healing through movement and creativity. Till the point you are not ready to express, let dance pave the way for communication.\r\n

\r\nIf you are looking for couple counselling in Kolkata, please seek help from a nearby mental health clinic.\r\n

Also read,\r\n
\r\nhttps://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore\r\n
\r\nhttps://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata\r\n
\r\nhttps://mpowerminds.com/blog/Couple-counselling-in-Mumbai-Who-should-avail-this-therapy\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Couples counselling facilitates understanding between the two partners regarding their communication, helping them deal with conflict & work towards the relationship.", "metaKeywords": "couple counselling in Kolkata, relationship counselling in kolkata, couples therapy in kolkata, couple therapist in kolkata, relationship counsellor in kolkata, mental health services in kolkata, mental health clinics in kolkata", "refblog": "" }, { "id": "79", "slug": "Men & their mental health - Why are men expected to be strong?", "title": "Men's mental health - Why are men expected to be strong?", "top": "Men & their mental health - Why are men expected to be strong?", "date": "18 November 2021 ", "image": "https://mpowerminds.com/assetOLD/images/mental-health-awareness-concept_23-2148552126.jpg", "imagealt": "mental health, men's mental health, mental health issues, mental health concerns, mental health problems, men's day, international men's day, psychiatrist in mumbai, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health counsellor, mental health services, mental health counsellor, mental health counselling, mental health clinics, mental health services", "content": "'Boys don’t cry; you are strong'
\r\nWe have heard statements like these endlessly. In childhood, if a boy fell down and cried, he would be consoled by saying that they are strong and can endure pain. They don’t need to cry like a girl. Repeatedly conditioning a child with statements like these suppresses their emotional regulation. The well-known psychoanalyst Sigmund Freud states, ‘Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways’.
\r\nThis means that emotions when suppressed especially by parents can have a detrimental effect on a person in the longer run.

When a particular emotion is not regulated or expressed, instead suppressed; it converts into some form of anxiety. This strongly determines the mental health of people.
\r\nMental health conditions can affect people across all age groups, genders, socio-economic stratas and countries. This means that both men and women are vulnerable to mental health conditions.

However, in a typical patriarchal society; it is often expected out of men to hide vulnerabilities and depict a certain masculine exterior. This is often defined by toughness, physical strength and externalizing behaviours such as aggression/abuse. The term ‘macho’ very often gets misconstrued and builds a pressure to be a certain way. With some awareness and evolving times, this is however changing.

There has been a term coined for this- ‘Man Box’. This indicates that men are expected to be powerful, successful, dominating, fearless, in control, strong and most importantly emotionless. Understanding this becomes important both from a societal and an evolutionary perspective.

The evolutionary perspective talks about survival of the fittest. If one isn’t physically strong, there was a higher likelihood for them to be eaten by a predator. They needed to run fast, hide quicker, attack before being attacked. Mostly it would be the men involved in hunting and gathering. This has passed on in an evolutionary manner. However, the father of evolutionary psychology Charles Darwin himself says, ‘‘It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is the most adaptable to change.”
\r\nThus, as times change the one who can adapt not only physiologically, but also ideologically truly can survive.

According to the societal perspective, if one goes back to the olden times and scriptures the society was divided into various sections on the basis of hierarchies. The roles and rights of men and women were defined too. Men gradually gained the status of being the head of a household and main decision maker. This was largely dependent on their ability to provide for the family. This persists even today. Terms like ‘Man of the house’ ‘Head of the house’ are almost synonymous to men.
\r\nEven in my clinical experience, when a woman is confronted with a decision she prefers to consult her husband or a male member. This is not very common with men. As stated earlier, mental health conditions do not discriminate. However, in my mental health clinic I have observed that I do have more female clients compared to men. Does this mean that men don’t suffer from mental health conditions? The answer is no. There is however research statistics that suggest prevalence differences in gender for certain mental illness.

Nonetheless, there seems to be a higher rate of hesitancy and stigma for seeking therapy among men. They seem to contemplate and hide vulnerabilities even in the therapy room. As a practicing Clinical Psychologist in Mumbai, I often get questions like, 'Am I not strong enough that I am going through this?' 'Do a lot of men face these issues?'
\r\nAdditionally, when men cry during therapy, they tend to apologize and say ‘Sorry, I got a bit weak there’. This indicates the conditioning to be so ingrained and it’s a pity state for the society we live in.

\r\n \r\nI have had clients who have been teased and bullied in childhood for having interests and mannerisms that do not fit in the typical male box. I recall a client stating that, 'I was slightly effeminate in childhood and had an inclination towards learning Kathak as a dance form. This was highly looked down upon in my family and I was the brunt of jokes. I hated going to family gatherings.'

Mental health clinics and hospitals in India often see a high rate of substance use especially alcohol, anxiety, depression, OCD, bipolar disorder, Schizophrenia, Antisocial Personality Disorder among men. Additionally, certain relationship patterns such as Avoidant and Aggression are commonly observed too.

It is extremely necessary for men to be taught from an earlier age to regulate and express emotions. Unfortunately, the suppressed emotions convert into anger and often women become the brunt of them. Rise in domestic violence leads to various mental health conditions in women which is a pressing issue. It would be far helpful if we as a society can teach men to regulate emotions better. To be able to adapt to an evolving society based on gender equality, embracing vulnerabilities and seeking professional help. Changing the narrative to boys can cry and be human.

This International Men’s Day, let’s spread awareness about men’s mental health.

\r\nAlso read: https://mpowerminds.com/blog/The-Role-of-a-Father-in-nurturing-a-Child

https://mpowerminds.com/blog/How-do-men-deal-with-postpartum-depression-Will-seeking-mental-health-service-help-Where-can-I-find-mental-health-clinics-in-Kolkata\r\n", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription": "There seems to be a higher rate of hesitancy and stigma for seeking therapy among men. This International Men’s Day, let’s spread awareness about men’s mental health.", "metaKeywords": "mental health, men's mental health, mental health issues, mental health concerns, mental health problems, men's day, international men's day, psychiatrist in mumbai, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health counsellor, mental health services, mental health counsellor, mental health counselling, mental health clinics, mental health services", "refblog": "" },{ "id": "78", "slug": " How to help men open up about their mental health issues? Find mental health clinics near you.", "title": "How to help men open up about their mental health issues?", "top": " How to help men open up about their mental health issues? Find mental health clinics near you.", "date": "18 November 2021 ", "image": "https://mpowerminds.com/assetOLD/images/How_to_help_men_open_up_about_their_mental_health_issues.jpg", "imagealt": "mental health, men's mental health, mental health issues, mental health concerns, mental health problems, men's day, international men's day, psychiatrist in mumbai, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health counsellor, mental health services, mental health counsellor", "content": "One in seven Indians is affected by mental health issues, stated in research conducted by the Indian Council of Medical Research (ICMR). In 2017, nearly 197 million Indians experienced mental health problems. Depression seems to be the most common mental health issue faced by people.\r\n

\r\nNow, when it comes to mental health of men is a prime concern as men’s mental health issues are not discussed openly, which means that rarely do men come forward to seek help for mental health.

\r\nGenerally, men try to hide their depression with addiction mainly alcohol. In fact, according to the National Mental Health Survey 2015-16, the prevalence of alcohol use disorders in males was 9% as against 0.5% in females.

\r\nAccording to a World Health Organization (WHO)Trusted Source report from 2018 – the number of men dying due suicide is three times greater than the number of women dying of suicide in high income countries.

\r\nStigma around men’s mental health

\r\nIn their 2018 report, the WHO emphasized that cultural stigma surrounding mental health is one of the chief obstacles to people admitting that they are struggling and seeking help. And this stigmatization is particularly high in men.

Described as a longstanding problem, men are brought up with a belief that it is macho to not cry, not speak of a problem since it is considered a sign of weakness to express themselves – especially if it is perceived as a failure to overcome the problem faced.

These beliefs are seen as a hurdle for men to ask for help when mental health issues or signs crop up. Some pointers that can assist men in feeling comfortable to ask for Mental health help, without any stigma attached.
\r\n
(1) Open communication and education about Mental Health : The first step in addressing these issues, researchers argue, is enhancing education about mental health. An adult respondent in a survey suffering from Mental Health stated that though he was not sure of the Medical Diagnosis, but if there had been education about mental health in his childhood – he believed that the symptoms he faced wouldn’t have scared him as much. \r\nMore importantly, he would have been open about talking about it with his Parents, Teachers, Healthcare professionals when the symptoms first surfaced, without worrying about any stigma or fear of labels. \r\n
\r\n
(2) Role Modelling by males in a child’s life : Stigma fades when men and boys see resilience and mental health self-care modelled by the Males in their life .
\r\nLike during the recent Corona Pandemic, one of things suggested to Parents was to engage in coping mechanisms or me time as it is popularly known. It is believed that when children see adults in the immediate environment take time out for me time, they will imbibe the same.
\r\nHence going by the same rationale -The Fathers, Brothers, Teachers, could consciously seek ways to demonstrate the connection between individual mental health linked to empowering a person and a totally macho thing to do.\r\n
\r\n
(3)Understanding at the work place: Organisations can provide formal opportunities for the men at work to see well-being intent behind policies formulated and followed.

Some of them could be permitting days off when the employee is scheduled to go through a Therapy session. Others could be in the form of offering a therapy benefit like eliminating logistical stresses (that is permission to work from home on days therapy is scheduled).\r\n
\r\n

\r\nGoing forward, it is necessary that mental health concerns are given equal importance as medical health concerns.

\r\nMental health conditions, such as depression, or a building sense of frustration, injustice, and anxiety can make some people feel low more easily than others. There is no identifiable reason why one person may feel less distressed than another when facing the same stressor.

Some Warning signs that men should look out for:

Noticing themselves being more aggressive, angry or irritable than usual, a persistent change in mood or energy levels, extended periods of change in sleeping habits and appetite, being continuously edgy, feeling sad all the time, having aches and pains without any logical reason, contemplating suicide.

\r\nPeople in the environment of a male who is speaking aloud of suicide and self harm regularly – should see it as a cause to worry.
\r\nTreating these issues in the early stages can often prevent the symptoms from becoming more severe and lower the risk of further problems.
\r\nIn recent times,we have seen famous Indian actors who have suffered depression,not taken timely help and sadly,then committed suicide.

Seeking and continuing timely help from Psychologist/Psychiatrist can have a significant positive impact on the lives of men who experience mental health difficulties. It can ease the symptoms, improve quality of life, and reduce the risk of suicide.

Organisations who offer support to employees experiencing mental health challenges in different ways – however by just being inclusive of mental health conditions would go a long way in having sensitive men seek support. This men’s day, let’s ensure that we encourage any men around us who may be undergoing stress to seek help.

\r\nFinally, just as women being open about their issues helps them lead more fulfilled, happy lives – so also if men are open, speak up about their concerns, nurture their sensitive sides will lead to them having an improved quality of life.

Find a mental health clinic near you.

\r\nAlso read: https://mpowerminds.com/blog/Psychiatric-Counselling-in-Mumbai

\r\nhttps://mpowerminds.com/blog/How-to-help-your-family-members-who-are-suffering-from-psychiatric-problems\r\n", "imagesource": "", "authorname": "Naseem Kachwala", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Seeking and continuing timely help from Psychologist/Psychiatrist can have a significant positive impact on the lives of men who experience mental health difficulties.", "metaKeywords": "mental health, men's mental health, mental health issues, mental health concerns, mental health problems, men's day, international men's day, psychiatrist in mumbai, therapist in mumbai, therapist in kolkata, therapist in bangalore, mental health counsellor, mental health services, mental health counsellor", "refblog": "" },{ "id": "77", "slug": "Is festive anxiety real? With festive season around the corner, how to deal with mental health concerns during this time?", "title": "How to deal with mental health concerns during festive period?", "top": "Is festive anxiety real? With festive season around the corner, how to deal with mental health concerns during this time?", "date": "18 November 2021", "image": "https://mpowerminds.com/assetOLD/images/Is_festive_anxiety_real_With_festive_season_around_the_corner_how.jpg", "imagealt": "festive anxiety, mental health concerns, psychiatrist in mumbai, therapist in mumbai, mental health therapy, festive stress, anxiety therapy, counselling in mumbai, counsellor in mumbai", "content": "Festivals are an expressive way to celebrate and to rejoice in special moments and emotions in our lives with our loved ones. But what if this instead of creating happiness leads to apprehensions, comparisons, and feeling not good enough.

All because people around are excited and cheerful doesn’t mean some can’t be struggling and feeling overwhelmed. There could be various sources that could lead to feeling anxious during festivities. It could depend from person to person though some individuals with prior may get triggered do get overwhelmed and can be terrifying for people with pre-existing mental health concerns.

A study by American Psychological Association (APA) found that \"Stress around the holidays is disproportionately felt by women. Women are more likely to feel that stress increases around the holidays (44 percent of women report an increase of stress during the holidays versus 31 percent of men) Women say they have a harder time relaxing during the holidays and are more likely to take on all of the tasks associated with family celebrations, such as shopping, cooking, and cleaning.\"

Worries can be caused by having to plan meet-ups, be presentable and being perfect, forced to socialize. The festive period brings with it many pressures, from feeling obliged to socialize, juggle and the financial strains of keeping up the expenses. Often the pressure of having to complete all the work before the holidays can lead to unnecessary anxiety.

The festivities could also be difficult especially for grievers and this time could be reminders of the loved ones they lost. It’s important to remind yourself that as circumstances change, traditions will change as well. Rather acknowledge your feelings and find ways to ground yourself.\r\n

\r\nIt is ok to learn that you don’t need to force yourself to be happy and that it’s good to acknowledge feelings that aren’t joyful. It may be difficult for people around to understand the low moods since festivals are known to be a joyous occasion for all and feeling differently can bring up self-doubt.\r\n

\r\nMental health concerns to look out for are: \r\n
\r\n
- Physiological symptoms like headaches, stomach aches
\r\n
- Insomnia and irregular sleep patterns
\r\n
- Dysfunctional eating patterns- ranging from loss of appetite to binge eating
\r\n
- Increased alcohol intake
\r\n
- Anxiety attacks
\r\n
- Social isolation or withdrawal
\r\n
- Poor self-care and hygiene
\r\n
- Feeling low, helpless, and lacking motivation
\r\n

\r\n5 Ways to help de-stress and cope with the festive anxiety:

Accept modest expectations- Expectations to celebrate holidays in a specific way can trigger unpleasant emotions from the past. Accepting that you may have limitations now and can modify your expectations from the past.

Plan and pace yourself- Festivals tend to have a different activity to be attended and invited to. It is ok to choose which invitation to accept without having to feel guilty. Prioritize where you would feel comfortable attending and get comfortable with having to say no when needed. Pacing through all the activities and Pace yourself. Know your capacity and avoid taking on more responsibilities than you can handle. Be realistic about what you can and cannot do rather than packing it all in.

Create your own different traditions- Everyone and every family may have different traditions that have been following for years for the namesake. If possible, communicate to the family in advance about how you have been feeling and create new traditions to celebrate that feel more meaningful.

Identify your support system and reach out to them- One of the most important aspects of anxiety is to identify that it is present and it is having an impact on your life. How it has been making you feel, sharing it with people you consider as your supporting crew and would willingly be there for you. Feeling isolated or misunderstood could be a barrier leading to resistance to reach out.

Continuing the routine- It is easy to slip into the trap of cheat days though disrupting the routine completely can feel very disorienting, be it regarding eating habits or sleep patterns. Try to keep some of the routine activities like exercising, meditating, and having a good amount of sleep. Being mindful of how the days are going to be placed/look can help you to set aside some time each day for self-care and relaxation.

If the mentioned symptoms have persisted for a period of time and have gotten serious, seek help by sharing it with someone you trust. Coping with the demands of festivities requires time, effort, and patience. Ignoring the need to address the concerns will just make it more stressful in the long run. Reach out to a mental health professional to help work through difficult emotions and provide with healthy coping strategies.

\r\nOne of the Centres in Mumbai to avail therapy is:
\r\nMpower- The Centre, Hughes road
\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,
\r\nMumbai - 400 007.
\r\n+91 22 2385 6228,
\r\n+91 97028 00044

\r\nAlso read: What happens inside the counselling centre in Mumbai?-
\r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai", "imagesource": "", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "The festive period brings with it many pressures and often the pressure of having to complete all the work before the holidays can lead to unnecessary anxiety.", "metaKeywords": "festive anxiety, mental health concerns, psychiatrist in mumbai, therapist in mumbai, mental health therapy, festive stress, anxiety therapy, counselling in mumbai, counsellor in mumbai", "refblog": "" },{ "id": "76", "slug": "The Role of a Father in nurturing a Child.", "title": "The Role of a Father in nurturing a Child.", "top": "The Role of a Father in nurturing a Child.", "date": "13 November 2021", "image": "https://mpowerminds.com/assetOLD/images/the-role-of-a-father-in-nurturing-a-child .png", "imagealt": "men's day, mental health concerns, parenting counsellor, psychiatrist counsellor, men's mental health, parent counselling", "content": "“My father thrashes me with a belt when I am mischievous”, said Ashish (name changed). His mother spoke of how Ashish would become quiet and sit in front of his books like a studious child as soon as his father returns from the office. But his behavior in the school was a different story altogether. Hardly a day went by without him getting reprimanded for disturbing others, bullying younger children and fighting with his classmates. His day-to-day needs were taken care of by his mother. His only interaction with his father was either when there were serious complaints about his behavior or when any special permission was sought. The rest of the times, he tried to be practically invisible when his father was at home. Ashish’s father was like many other fathers of his generation who believed that fatherhood means providing financial support and disciplining the children when needed. Anything more than that was the mother’s domain.

\r\nThis International Men’s Day, let’s emphasize the importance of a father’s role in the upbringing of his children. A father’s role in a child’s life has become more diverse and pivotal. Recent research has shown that the involvement of both parents in raising the child leads to better outcomes. In fact, the father’s good or bad parenting style has been shown to be as favorable or adverse for the child’s mental health and development, as the mother’s parenting style. Children who are loved and cared for adequately by their fathers are less likely to display mental health concerns or develop behavioral or substance abuse problems. Babies with emotionally engaged fathers show better mental development, as toddlers.

Society is also evolving with the times. Paternity leaves are now as commonplace as maternity leaves. These days, a working woman expects her husband to share the household chores as well as be actively involved in parenting. The gender lines in parenting are increasingly being blurred. In healthy and well-adjusted families, both parents are flexible and are able to take up the same responsibilities, while supporting each other as parents and partners.

Parent Counselling is an avenue that helps parents to better understand how to deal with their child’s emotional and mental wellbeing. A parenting counsellor typically gauges the environment that the parents are creating at home for their child and helps the parents to improve the environment by making it more conducive to the child’s mental development and growth. Traditionally, disciplining a child used to be the father’s role and it used to be synonymous with corporal punishment. However, corporal punishment oftentimes leads to an adverse impact on the child’s growth and it can create mental health concerns that would need to be addressed by a parenting counsellor. All children need guidance and discipline in their lives so that they can grow up to be responsible adults. But the method in which the discipline is taught by parents may be the core cause of indiscipline in other facets of the child’s life- such as bullying others or fighting in school. A parenting counsellor would go a long way in helping the parents by defining when and how to discipline their children.

A good father needs to know how to reward good behavior and what to do when rules are broken. Words of praise and loving touches like hugs or high-fives help in encouraging children to repeat good behavior. Bad behavior can be punished by expressing disappointment, asking for an apology, or by taking away a privilege. Above all, the child needs to be clearly explained which behavior is being rewarded or punished, so that he learns the lesson.

Often it happens that a father talks to the child only when something is wrong. If a child quivers when he is told that the father wants to talk to his/her, then the father is never going to be seen as someone who is approachable in tough situations. It is necessary to spend time with the kids and be a part of their daily lives so that they know their father is always there for them. Shared activities like meals and games improve bonding and attachment. Hugging a child makes him feel loved and wanted, but many fathers find it uncomfortable to show affection to children. Men often feel that a display of affection is the role of a mother, however, this International Men’s Day, let’s smash such stereotypes and bring about a positive change in the way we approach parenting and disciplining.

A good father knows that he is a role model for the child. Children who see their parents treating each other with courtesy and respect, feel accepted and secure in the family, are less likely to display mental health concerns and grow into well-adjusted adults. A daughter who grows up with an affectionate father knows that she deserves respect from the boys and what to look for in a life-partner. A son may invariably grow up to be like his father. A father’s role in nurturing a child cannot be over-emphasized.

Also read: https://mpowerminds.com/blog/How-to-have-a-healthy-parent-child-relationship \r\n

\r\nIf you want help in improving your relationship with your child, seek parenting consultation.

\r\nYou can also visit your nearest center for consultation. ", "imagesource": "", "authorname": "Dr. Preeti Parakh", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "This International Men’s Day, let’s emphasize the importance of a father’s role in the upbringing of his children.", "metaKeywords": "men's day, mental health concerns, parenting counsellor, psychiatrist counsellor, men's mental health, parent counselling", "refblog": "" },{ "id": "75", "slug": "Famous personalities who didn't let the speech issue come in their way of success. Find the best speech therapist in Kolkata.", "title": "Triumph over Speech Challenges: Success Stories Inspiring Icons", "top": "Famous personalities who didn't let the speech issue come in their way of success. Find the best speech therapist in Kolkata.", "date": "13 November 2021", "image": "https://mpowerminds.com/assetOLD/images/famous-personalities-who-didnt-let-the-speech-issue-come-in-their-way-of-success.jpg", "imagealt": "Speech therapy in Kolkata, speech therapist in kolkata, speech therapy, speech therapist", "content": "It is often much easier for us to focus on a person’s success than to acknowledge their struggles. A period of uncertainty, filled with feelings of loneliness, dejection and pain is often met with mockery, scandelization, misunderstanding or avoidance. Celebrities are one such sub-group of people who often go through it due to two unfortunate social phenomena, namely-

Dehumanization (failing to acknowledge the presence of basic human qualities and the lack thereof in a person) and idolization (creating unrealistically high expectations from a person simply because of our feelings towards them)

Speaking is a large part of entertainment industry as one uses it to communicate with our audience. Be it singing, oratory, commentary and even acting, celebrities are often recognised by their unique voices.

Today we bring you a list of celebrities who have overcome the hurdle of speech impediments and successfully created a career which they themselves probably could not dream of achieving during those periods of struggle

Samuel. L. Jackson: The highest grossing actor of all time, Samuel L Jackson has struggled with stuttering throughout his life. He found that acting was a good way to push himself to work on the issue & his speech therapist encouraged him to pursue a career as an actor. During a speech at the 2013 American Institute of Stuttering Gala, Jackson had this to say for those struggling with stuttering, \"it’s okay to make people wait to hear what you have to say, because what you have to say, is important.” and that “everything you do makes you stronger, you’re going to be stronger than those people out there that don’t stutter, believe me.”
Bruce Willis: Bruce Willis has starred in mega hits, including the with Die Hard series. Being the lead actor in some of the greatest action movies, Willis has had stuttering problems throughout his youth & was always scared it would affect his acting career
Nicole Kidman: This Oscar award-winning actress is known for her stellar and her speaking voice is an important part of it. She suffered from stuttering as a child & ultimately overcame her stammer with hard work and speech therapy.
Michael Phelps:Michael Phelps: the athlete is the most decorated Olympian of all time won 28 medals and holds the record for most gold medals with 23. Phelps revealed in his book Beneath the Surface: My Story:“When I talked fast, I’d drop my Ls and add Ss to words, and if I tried to tell people I didn’t have a lisp, I’d usually lisp the word lisp.” Phelps said swimming was a great escape from the struggles & bullying he had received.
Hrithik Roshan: India was surprised in 2009 when Roshan spoke openly about his stuttering on the popular show Tere Mere Beach Mein. The interview was recounted in a September 26, 2009, article in The Times of India titled “Stammering is Hell: Hrithik.\" On the show, he spoke about how he was teased as a kid & how he struggled so much to speak fluently so he could fulfil his dream of becoming an actor.
Paresh Rawal: Actor Paresh Rawal is known for both his villainous and hilarious monologues, so much so that it is hard to believe that he once struggled with stuttering, due to which he faced quite a bit of rejections in his earlier theatre days. However, he did not let it come in the way of his success.
Boman Irani: The self-made Bollywood sensation started as a waiter, photographer, assistant in a bakery, room service staff before ultimately making it big in the Hindi film industry. According to reports, the actor not only built his career from scratch but also suffered from speech and learning disability as a kid.

Having a speech impediment can force your bright young ray of sunshine to hide behind the gloomy clouds of embarrassment, loss of self-respect and social isolation. We know that these young buds filled with potential are the dreamers, performers and achievers of the future, just waiting to bloom. All they need is some support and care, something Mpower minds Kolkata is fully equipped to provide, courtesy our team of specialists including experienced speech therapists. Help us give your child the priceless gift of language.

Also read:\r\n
https://mpowerminds.com/blog/What-is-the-purpose-of-speech-therapy-How-much-does-a-speech-therapist-charge-in-Kolkata

\r\nhttps://mpowerminds.com/blog/5-best-techniques-of-speech-exercises-Where-can-I-find-the-best-speech-therapist-in-Kolkata", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Discover how famous personalities overcame speech issues on their path to success. Inspiring stories of resilience and achievement in the face of adversity.", "metaKeywords": "Speech therapy in Kolkata, speech therapist in kolkata, speech therapy, speech therapist", "refblog": "" }, { "id": "74", "slug": "What sportsmen can do to support their mental health?", "title": "What Sportsmen Can Do to Support Their Mental Health?", "top": "What sportsmen can do to support their mental health?", "date": "13 November 2021", "image": "https://mpowerminds.com/assetOLD/images/what-sportsmen-can-do-to-support-their-mental-health.jpg", "imagealt": "mental health issues, mental health, sportsmen mental health, sportpersons mental health, performance anxiety, Mpower, athlete mental health", "content": "Recently, West Indies Cricketer Chris Gayle publicly announced that he would prioritise his mental health over professional sport. Performance anxiety led 24-year-old Simone Biles, one of the most decorated American gymnasts of all time, to withdraw from the women’s team final in Tokyo Olympics to focus on her mental health. In June 2021, Japanese Tennis Player Naomi Osaka admitted that she finds it stressful to deal with the media before an intense tournament. Citing mental health issues, she refused to attend press conferences during the French Open. She mentioned that she has been dealing with severe depression for a while now.

Mental health issues affect all aspects of one’s life – one’s performance as a professional, one’s family and personal life and one’s overall well-being. It took Chris, Simone and Naomi countless hours of hard work, discipline and personal sacrifices to become top-notch athletes in the world. After achieving what few can ever achieve, if they chose to step back from prestigious tournaments, one can only imagine their mental plight. In fact, contrary to what people may believe, it would’ve actually been easier for them to push themselves and carry on with the sporting event, even if it would’ve been at the risk of a mental breakdown and subsequent downward journey in the long term. Instead, they sensibly chose to step back and not let their performance induced anxiety get the better of them. Their decision was one of self-care. It showed their keen insight into their own mental health; their degree of awareness.

Sportspersons work and train extremely hard, and with a lot of passion, on their game. The motivation and the objective behind this is ‘to win’. Winning gives them a high; it is the ultimate reward that they seek. Which is why, when a sportsperson loses, despite herculean efforts, it can be extremely demoralizing. Since the focus is more on the outcome and not on the process, a defeat is not easy to deal with. All the hard work can suddenly seem pointless and one may, at times, equate one’s self-worth with the result.

Need for conversations around mental health for Indian athletes

In India, there is a pitiful absence of designated psychologists in most sports. This only adds to the pressure and anxiety that athletes have to live with. And to make matters worse, in post-match press conferences, blame games are played and athletes are asked tough and sometimes insensitive questions that emphasize their defeat. The athlete is already going through the churn of dissecting and analyzing the loss. It’s a far cry from helping with the athlete’s anxiety and in fact only causes further distress. Which is why, we have seen athletes actually break down or respond in anger while talking to the media.

People idolize sports stars and have high expectations from them. We forget that no sportsperson ever plays to lose, but there are various factors that determine a win or a loss. We need to understand that sports icons are human beings, too. We know them as professionals, but not necessarily what they’re on the inside. They feel the same sentiments that we do. Sometimes the public and the media can be judgmental and insensitive. It is this attitude that requires to change. Our sporting culture should be based on appreciating a hard fought game and sportsmanship.

Regular mental health screening is the need of the hour

Success at the highest level of any competitive sport is 10% physical prowess and 90% mental strength. How mentally strong sports persons are during the game, how well they endure pressure and how well they keep their focus going – can be the defining factors. Which is why, just as athletes train hard and for a prolonged period to achieve their physical fitness and improve their game, they must consciously and continuously work towards building their mental strength as well. This can be achieved with putting mental health routines in place in our sporting culture. Athletes also need to be regularly screened for mental health concerns. Team management and coaches have to encourage them to acknowledge and accept any and every feeling, emotion or fear that they may be experiencing. They can work on building their resilience and learn effective coping mechanisms to deal with sports induced stress and performance anxiety, whether it is in their professional lives or personal ones. Talking things out with a sports psychologist if required is important. We need to promote a culture where athletes do not hesitate to talk openly about their mental health issues and seek help when needed.

Early indicators of mental illness can be nipped in the bud

Athletes push the boundaries not just physically, but also mentally. Winning can become an obsession and losing can be heart-breaking. Performance anxiety, struggling to stay in the team, overtraining syndrome, phobic anxiety while returning from injury and harsh criticism or trolling can be devastating on their mental health. There are so many warning signs that may point to a developing mental health concern in an athlete: decreased performance on the field, reluctance to train, sudden lack of motivation, changes in sleep patterns, weight gain, feeling fatigued or struggling with body pain and injuries, getting distracted easily and having problems focusing, self-medicating or an increasing dependence on alcohol or substances, social withdrawal, irritability or anger issues, and recurring conflicts with teammates or the coach.

When an athlete feels that he or she may be dealing with a mental health concern, taking time off and reassessing one’s state of mind and goals is critical, just as Chris, Simone and Naomi have chosen to do. Seeking professional help in the form of counselling and medication, if required, is an important step towards recovery. It’s time for change. It’s high time we value the mental health of our athletes.

Also read,\r\n
https://mpowerminds.com/blog/Find-out-if-you-are-at-risk-of-a-mental-health-breakdown-Find-best-therapy-services-in-Kolkata
\r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai \r\n
\r\nhttps://mpowerminds.com/blog/Best-Psychiatrists-and-Mental-Health-Clinics-in-Mumbai", "imagesource": "", "authorname": "Neerja Birla", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Neerja-Birla.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "", "metaDescription": "We need to promote a culture where athletes do not hesitate to talk openly about their mental health issues and seek help when needed. Learn the way out.", "metaKeywords": "mental health issues, mental health, sportsmen mental health, sportpersons mental health, performance anxiety, Mpower, athlete mental health", "refblog": "" }, { "id": "73", "slug": " How do men deal with postpartum depression? Will seeking mental health service help? Where can I find mental health clinics in Kolkata?", "title": "Postpartum Depression And Men | Mental Health Care Near You", "top": "How do men deal with postpartum depression? Will seeking mental health service help? Where can I find mental health clinics in Kolkata?", "date": "11 November 2021", "image": "https://mpowerminds.com/assetOLD/images/calm-man-with-crossed-legs-lotus-position-doing-yoga-meditation-mindfulness-practice-spiritual-di-88138-539.jpg", "imagealt": "postpartum depression, men's mental health, mental health clinics in kolkata, mental health services in kolkata, therapist in kolkata, psychiatrist in Kolkata, psychologist in kolkata", "content": "Depression, is characterized by long period of low mood, diminished energy, poor motivation to do work and crying spells. It is a major public health problem that is twice as common in women as men during the childbearing years. Postpartum depression (PPD) is defined as an episode of depression occurring within 1 year of child birth. Generally post-partum depression has been reported by the mothers. Child birth leads to great deal of hormonal changes in woman, with changes in life style, responsibilities, expectations. Several studies have scrutinized the epidemiology, risk factors, treatment, and adverse effects of postpartum depression (PPD) in women; however, the condition is less understood in men.

Sometimes we fail to appreciate that childbirth is a huge life event for fathers as well. PPD is also not uncommon as 1 in 10 men experience PPD after childbirth. There is a slight difference in terms of presentation of PPD in male and female. Normally, for men, PPD is manifested through irritability, indecisiveness, and restricted range of emotions (Madsen et al., 2003). The common symptoms of PPD in men are:
\r\n
\u2713 Increased aggression and violent behaviour
\r\n
\u2713 Increased Substance (alcohol, cannabis) use
\r\n
\u2713 Increasing conflicts with family members
\r\n
\u2713 Heightened stress
\r\n
\u2713 Constant fatigue
\r\n
\u2713 Increased chances of risk taking behaviour
\r\n
\u2713 Increase in complaints, like headaches, digestion problems or pain
\r\n
\u2713 Lack of attention and concentration
\r\n
\u2713 Loss of interest in work, hobbies and/or sex
\r\n
\u2713 Irregular working hours
\r\n
\u2713 Increased anxiety
\r\n
\u2713 Fatigue
\r\n
\u2713 Feeling sad or crying for no reason
\r\n
\u2713 Increased guilt regarding not feeling happy with child birth
\r\n
\u2713 Thoughts of suicide or death
\r\n

The common risk factors of PPD are history of depression, family history of mental illness, marital discord, lack of family support, sleep deprivation, unplanned child birth, unhappiness related to gender of the child, work related stress and substance abuse.

Post-partum depression might be common phenomena in our society, but rarely men acknowledge them and seek treatment. Indian society teaches men to be strong, depression sometimes get perceived as weakness rather than illness by all of us. So, first step towards seeking help will be primarily acknowledging that PPD is an illness and can occur in both genders. Old school notions like “Males don’t cry”, “Child birth only brings happiness”, “Males are protector and provider” keeps them away from seeking treatment. If someone is going through persistent symptoms of PPD, they need to inform their partners and family and also seek help from professionals.

Treatment for postpartum depression is similar to treatment for clinical depression. Depending on severity of depression, one may be prescribed medication, therapy, or a combination of both. For PPD, person need to reach out to psychiatrist or clinical psychologist. You can find psychiatrist and clinical psychologists in hospitals or mental health establishments. You can also reach out to hospitals which have a dedicated department of psychiatry. Multispecialty mental health clinics may also be of help. In mental health, best results come when inputs come from different areas of expertise. Best result in PPD comes from collaboration of medicine and psychotherapy. One can utilize the google search to find out counselling services available in a city. In google, feedback, ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. “Pain is inevitable, suffering is not”, so please don’t suffer silently and seek help.

To avail mental health services in Kolkata, you can visit the below mentioned address,

MPOWER - THE CENTRE (KOLKATA)

Unit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020

\r\n+91 90735 55522\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Not just the mothers, but new fathers can also experience postpartum depression. Learn how men cope with postpartum depression. Get mental health care near you.", "metaKeywords": "postpartum depression, men's mental health, mental health clinics in kolkata, mental health services in kolkata, therapist in kolkata, psychiatrist in Kolkata, psychologist in kolkata", "refblog": "" }, { "id": "72", "slug": "Mpower’s amazing techniques to resolve couple conflicts. How is couples’ counselling a fun activity at Mpower?", "title": "Mpower’s amazing techniques to resolve couple conflicts.", "top": "Mpower’s amazing techniques to resolve couple conflicts. How is couples’ counselling a fun activity at Mpower?", "date": "10 November 2021", "image": "https://mpowerminds.com/assetOLD/images/marriage-counseling-concept-illustration.jpg", "imagealt": "couple counselling at Mpower, couple counselling Mumbai, couple therapy at Mumbai, relationship counselling mumbai, relationship counselling Kolkata", "content": "“Couples can form a more secure bond with one another and be able to have vulnerable conversations without pushing the other person away,” Hsueh says.

Every partnership has a point of contention. Learning how to resolve disagreements will not only help you resolve your problems but will also strengthen your relationship.

A certified counsellor works with two people in couple’s therapy to help them improve their relationship.

Couples counselling, like any other type of treatment, necessitates both parties' dedication and desire to open up.

More than 98 percent of people rated marital and family counselling services as satisfactory or excellent, according to the American Association for Marriage and Family Therapy.

Counselling does not have to be a secretive process confined to only certain \"types\" of people. Couples therapy can benefit everybody in a relationship, regardless of their socioeconomic status.

When going to couples counselling, keep an open mind and be prepared to tear down communication obstacles.

Couples therapy techniques at Mpower
1. Listening with intention

\"Reflective listening,\" explains Laura Louis, a licensed psychologist at Atlanta Couple Therapy, \"is a tremendously useful exercise where the couple takes turns being active listeners.\"

Instead of using \"you\" sentences, use \"I\" words. Instead of saying \"You're bad for doing X,\" say \"I feel hurt when you do X.\"

\"When partners take turns being active listeners, it improves the couple's communication and conflict resolution skills,\" Louis explains.

2. Psychotherapy with a strong emotional focus

Emotionally focused therapy is a technique utilized by many therapists (EFT).

According to Ansley Campbell, a clinical director at The Summit Wellness Group, the goal is for couples to \"identify maladaptive patterns within the relationship that are interfering with safe ties and attachments.\"

She explains that people \"learn and use strategies to repair or develop safe and secure attachments inside the partnership.\"

3. The use of narrative therapy

Narrative therapy involves people recreating their stories and articulating their difficulties in a narrative format. This can assist them in realizing that no single story can possibly capture the entirety of their experience.

\"Inconsistencies and contradictions will always exist,\" says Sam Nabil, CEO and main therapist at Naya Clinics.

Couples who believe their relationship is failing because of both of their flaws may benefit from narrative therapy.

\"These couples often believe they're in this love quagmire and emotional misery because they've always been a 'failure,' and it's what they 'deserve,\" adds Nabil.

4. The Gottman Technique

The Gottman Method is a well-known technique used by couples’ therapists. The method is intended to assist couples in deepening their understanding of one another while also resolving problems in their relationship.

The Gottman Institute has been conducting research for almost 40 years. The Gottman Institute offers live workshops and take-home training materials for couples, but many therapists have also been trained using its methods.

\r\n5. Relationship treatment with Imago

Dr. Harville Hendrix and Dr. Helen LaKelly Hunt established Imago relationship therapy in 1980, which emphasizes the link between adult relationships and childhood experiences.

The therapy aims to make couples more empathic and understanding of one another by addressing early trauma.

6. Problem-solving treatment

Solution-focused therapy is a paradigm to explore if you're dealing with a specific problem or want to work toward a specific goal.

\"A short-term goal-focused evidence-based therapeutic method that helps clients change by developing solutions rather than wallowing,\" according to the Institute for Solution-Focused Therapy.

\r\n
Exercises and fun activities for couples’ therapy
\r\n \r\n1. Get creative

When you're having relationship problems, having a physically visible vision board might assist in reminding you of your shared ambitions and goals,” Louis explains.

She suggests that couples become crafty by writing down goals and collecting images that represent their relationship aspirations.

\"It's a concrete reminder that a marriage is a work in progress, and that building a good, healthy, and long-lasting relationship needs hard effort and time on both ends,\" she says.

2. Look for more in-depth subjects to discuss.

Get over the superficial talks and ask your partner more than \"What's for dinner?\"

Kelly Sinning, a registered professional counsellor in Colorado, assigns her clients the task of just conversing with one another as homework.

\"We become so caught up in our day-to-day requirements that we don't know we've stopped having conversations about anything else,\" she says.

3. Figure out what your partner's love language is

Just because you're in a relationship doesn't guarantee you feel the same way about love.

Dr. Gary Chapman's book \"The 5 Love Languages\" has helped couples figure out what makes them feel loved so they can show up for each other.

The five love languages are based on the premise that each person prefers to receive love in one of five different ways:

Receiving presents
\r\nPerforming acts of service
\r\nReceiving words of affirmation
\r\nHaving personal contact

4. Fill up your container of intimacy

Recognize that you both have intimacy needs as a pair and as individuals.

The \"intimacy bucket,\" as Garcia refers to it, encompasses the following sorts of intimacy:

intellectual\\experiential\\social\\emotional\\sexual
\r\nSpend some time in each container looking for exercises. On a Zoom game night, for example, you can try a new pastime together or interact with similar acquaintances.

5. Do yoga with a partner.

Consider doing couples yoga with your significant other.

As you flow through tandem exercises, partner yoga allows you to balance along with your partner, creating and strengthening trust.

Mindfulness was connected to enhanced relationship satisfaction in a 2016 study. Synchronization

6. Make a list of things you'd like your partner to do for you.

Make a list of three things your partner could do on a weekly basis to make you happy. While looking in each other's eyes, share your list with one another.

The lists may not be something your partner can do every day, but they can help establish trust and communication by reminding them of things they can do once a week.

\"The point is that we all display and require affection in different ways,\" explains Nyro Murphy, LCPC. \"Honoring those distinctions is crucial to feeling heard and understood.\"

7. Use an icebreaker to break the ice.

You may recall icebreakers from summer camp or work seminars, but this tried-and-true conversation starter could help you rekindle your marriage or relationship.

Also read- https://mpowerminds.com/blog/Signs-you-need-couple-counselling-Seek-couple-counselling-in-Bangalore
https://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata\r\n

For couple counselling, you can visit the nearest Mpower centre.", "imagesource": "", "authorname": "Gowri Agarwal", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "A couple counsellor works with two people in couple’s therapy to help them improve their relationship. It aims to make couples more empathetic & understanding of one another.", "metaKeywords": "couple counselling at Mpower, couple counselling Mumbai, couple therapy at Mumbai, relationship counselling mumbai, relationship counselling Kolkata", "refblog": "" },{ "id": "71", "slug": "Effects of Remedial therapy on visual perception. Remedial therapy in Mumbai.", "title": "Effects of Remedial Therapy on Visual Perception in Mumbai", "top": "Effects of Remedial therapy on visual perception. Remedial therapy in Mumbai.", "date": "30 October 2021", "image": "https://mpowerminds.com/assetOLD/images/effects-of-remedial-therapy-on-visual-perception.jpg", "imagealt": "remedial therapy in mumbai, remedial therapy, therapy for child, therapist in mumbai, psychiatrist in mumbai", "content": "What is visual perception?

\r\nVisual perception refers to the brain’s ability to make sense of what the eyes see. This is not the same as visual acuity which refers to how clearly a person sees (for example “20/20 vision”). A person can have 20/20 vision and still have problems with visual perceptual processing.

Why is visual perception important?

\r\nGood visual perceptual skills are important for many every day skills such as reading, writing, completing puzzles, cutting, drawing, completing math problems, dressing, finding your sock on the bedroom floor as well as many other skills. Without the ability to complete everyday tasks, a child’s self esteem can suffer and their academic and play performance is compromised.

What are the building blocks that are necessary to develop visual perception?
\r\n
Sensory Processing: Accurate registration, interpretation & response to sensory stimulation in the environment & the child’s own body.
\r\n
Visual Attention: The ability to focus on important visual information & filter out background information that are unimportant.
\r\n
Visual Discrimination: The ability to determine differences or similarities in objects based on size, colour, shape, etc.
\r\n
Visual Memory: The ability to recall visual characteristics of a form or object.
\r\n
Visual Spatial Relation Ships: Understanding the relationships of objects within the environment.
\r\n
Visual Sequential-Memory: The ability to recall a sequence of objects in the exact order.
\r\n
Visual Figure Ground: The ability to detect something in a busy background.
\r\n
Visual Form Constancy: The ability to know that a form or shape is the same, even if it has been made smaller or larger or has been turned around.
\r\n
Visual Closure: The ability to recognize a form or object when part of the picture is missing.
\r\n
\r\n
How can I tell if my child has problems with visual perception?

\r\nIf a child has difficulties with visual perception they might have difficulty:
\r\n
Completing puzzles or dot to dots.
\r\n
Planning actions in relation to objects around them.
\r\n
With spatial concepts such as “in, out, on, under, next to, up, down, in front of.”
\r\n
Differentiating between “b, d, p, q”
\r\n
Reversing numbers or letters when writing.
\r\n
Losing place on a page when reading or writing.
\r\n
Remembering left and right.
\r\n
Forgetting where to start reading.
\r\n
Sequencing letters or numbers in words or math problems.
\r\n
Remembering the alphabet in sequence,
\r\n
Coping from one place to another (e.g. from board, from book, from one side of the paper to the other).
\r\n
Dressing (i.e. matching shoes or socks).
\r\n
Discriminating between size of letters and objects.
\r\n
Remembering sight words.
\r\n
Completing partially drawn pictures or stencils.
\r\n
Attending to a word on a printed page due to his/her inability to block out other words around it.
\r\n
Filtering out visual distractions such as colorful bulletin boards or movement in the room in order to attend to the task at hand.
\r\n
Sorting and organizing personal belongings (e.g. may appear disorganized or careless in work).
\r\n
With hidden picture activities or finding a specific item in a cluttered desk.
\r\n

\r\nWhat other problems can occur when a child has difficulties with visual perception?

\r\nWhen a child has visual perception difficulties, they might also have difficulties with:

Academic performance: The ease and skill with which they can complete academic tasks.
Attention and concentration: Sustained effort, doing activities without distraction and being able to hold that effort long enough to get the task done.
Self regulation: The ability to obtain, maintain and change one’s emotion, behaviour, attention and activity level appropriate for a task or situation in a socially acceptable manner.
Behaviour: They may avoid or refuse to participate in activities that require visual perceptual skills.
Frustration: With precise eye and hand tasks.
Avoidance: They may prefer to get others to perform tasks for them under their direction, rather than actually doing themselves (e.g. “Daddy, draw me a house”, or “build me a rocket”, with refusal to do it themselves).
\r\nOrganization: They may have difficulty keeping track of and organizing belongings.

Remedial Therapy to enhance Visual Perception: \r\nA Special Educator/ remedial therapist can in-calculate the following tips and techniques to enhance Visual and spatial perception for a child. It may include:

Visual cues: For example, use a coloured dot or sticker to show what side of the page to start writing on or reading from, or place a text mark on stick on the inside of the child’s shoes so they know which foot to put them on (dots face inwards).
\r\nDirectional arrows: To help with direction or starting position (e.g. for letter formation).
Graph paper: To help with word spacing and sizing.\r\nHighlight the line: To encourage correct line alignment.
\r\nPaper copies: Provide the child work that is to be copied on a piece of paper to put on their desk, rather than asking them to copy it from the board.
\r\nAlphabet strip: Place on the child’s table that they can refer to for correct letter formation.
\r\nEliminate clutter: Encourage the child to keep their desk clear of distractions and clutter.\r\nPosition desk away from distractions: Sit the child’s desk in an area closer to the front to avoid the distractions of other students.\r\n
Eliminate visual distractions: Remove as much of the visually stimulating classroom wall decorations as possible, especially near the child’s desk.
\r\nKeep worksheets clear and simple: Avoid unnecessary decorations (e.g. place only one activity on a page, remove pretty borders on worksheets).
\r\nOutline boundaries: Use a red marker to outline the boundaries for coloring, mazes or cutting tasks.\r\nBreak visual activities into small steps: When working on puzzles, present one piece at a time and cover unneeded pieces of the puzzle.\r\n

What activities can help improve visual perception?

\r\nHidden pictures games in books such as “Where’s Wally”.\r\nPicture drawing: Practice completing partially drawn pictures.\r\nDot-to-dot worksheets or puzzles.\r\n
Review work: Encourage your child to identify mistakes in written material.\r\n
\r\nMemory games: Playing games such as Memory.
Sensory activities: Use bendable things such as pipe cleaners to form letters and shapes (because feeling a shape can help them visualize the shape). The letters can then be glued onto index cards, and later the child can touch them to “feel” the shape of the letter.
\r\nConstruction-type activities such as Duplo, Lego or other building blocks.\r\nFlash cards with a correct letter on one side and an incorrectly formed letter on the other side. Have the child try to draw the letter correctly, then turn over the card to see if it is right. (Have them write in sand or with finger paint to make it more fun).
\r\nWord search puzzles that require you to look for a series of letter.
\r\nCopy 3-D block designs
\r\nIdentify objects by touch: Place plastic letters into a bag, and have the child identify the letter by “feel”.

\r\nThe following Visual related areas should be covered extensively whilst setting an Individual Education Program IEP for the child:
\r\nVisual perceptual skills are the brain's ability to make sense of what the eyes see. It is important for everyday activities such as dressing, eating, writing, and playing. There are seven different categories for visual perceptual skills. We will review each of these categories, as well as some visual perceptual activities that are helpful for children.

\r\nVisual spatial relations: Visual spatial relations is the ability to determine one form or part of a form that is turned in a different direction than the others. This is why some of our children have such a hard time recognizing b and d or p and q. They don't understand that just because it's rotated, it's a different letter. They also have difficulty differentiating between in and out, over and under, and left and right, because those are a spatial skills concept.

Sequential memory: Sequential memory is the ability to remember a series of forms and find it among other forms. If your child is having a hard time sequencing the alphabet, or copying from one place to another, this may be a problem with sequential memory. Sometimes, even with older elementary children, when they're copying sentences off the board, they will skip words. Or, when a child is copying sentences, they're copying one letter at a time. They're not seeing it as a whole word that they can write, but just each individual letter. This is a sequential memory problem.

Visual discrimination: Visual discrimination is the ability to differentiate between objects and forms. This includes skills like being able to identify money and sort coins or other objects. If they're not able to discriminate the differences between or the similarities between objects or pictures, they're going to have a difficult time differentiating between n and m, b and d, and p and q.\r\n

Form constancy: Form constancy is the ability to see a form and find it among other forms, although it is sized differently or rotated. Again, this is going to be a reason why some children will have trouble recognizing letters and numbers (e.g., recognizing that 6 and 9 are two different numbers).

Visual memory: This is a little different than visual sequential memory. Visual memory is the ability to store visual details in short-term memory, such as recalling a phone number. Reading comprehension is going to be affected when visual memory is deficient. Think about showing a photograph to someone, and then taking it away and asking them questions about it. A child who has problems with visual memory will have difficulty remembering facts about the picture.

Visual closure: Visual closure is the ability to fill in the missing details into an incomplete shape. This requires abstract problem solving. A good example of this is working on puzzles; being able to put a picture together in your mind and to piece it together correctly. This also will cause a problem with writing and spelling. With spelling, a child with visual closure deficits won't know the ends of the word or the middle of the word. For writing, a child with visual closure deficits will not be able to know if a word is complete.

Visual figure ground: This is the ability to perceive a form and find it hidden in a conglomerated ground of matter. For example, asking a child to find the blue crayon in their pencil box. Visual figure ground is being able to filter out all the other crayons to look for that blue crayon. The adult equivalent of using visual figure ground skills would be when we are rummaging through our junk drawer to find something we need. Hidden picture activities are useful for children to work on their visual figure ground skills (e.g., Highlights books or Where's Waldo books).

Also read: https://mpowerminds.com/blog/Five-signs-that-a-child-needs-a-remedial-therapist-Find-the-best-places-in-Mumbai-to-avail-the-best-remedial-therapy

Some examples of activities to encourage visual perceptual include:

Paper mazes and marble mazes

Connect the dot activities

Hidden pictures

Puzzles

Copying pictures or forms. You can start with various simple shapes, just copying, and then interlock shapes together on paper and have them copy that as well.

Wooden blocks

Patterning

Matching and sorting\r\nWhy should I seek Remedial therapy if I notice difficulties with visual perception in my child?

Therapeutic Remedial intervention to help a child with visual perception difficulties is important to:

Improve ability in and persistence with visual tasks.
\r\nEnsure the child is able to engage in/complete academic tasks.
\r\nHelp the child to complete self care tasks, such as putting shoes on the right feet.
\r\nAvoid the child becoming disengaged in an academic environment due to difficulties completing visual activities (e.g. writing, cutting, drawing).
Avoid frustrations experienced by parents, teachers and children when a child is struggling to remain engaged in academic activities.
Help maintain and develop a positive sense of well being.
Ensure that the child doesn’t fall behind their peers in development of skills such as handwriting, spelling and maths.

\r\nIf left untreated what can difficulties with visual perception lead to?

When children have difficulties with visual perception, they might also have difficulties with:

Anxiety and stress in a variety of situations leading to difficulty reaching their academic potential.
\r\nDifficulties completing busy work sheets or following visual instructions.
\r\nDifficulties accessing the curriculum because unable to attend to the appropriate visual information.
\r\nDifficulties dressing independently and managing other self care tasks independently.
\r\nDifficulties completing exams due to difficulty blocking out unimportant visual information.
\r\nPoor self esteem when a child compares their abilities with their peers.
\r\nPoor handwriting skills.

Therefore, we may conclude that Remedial Therapy / teaching plays a crucial and active part in enhancing the visual skills of a child.

Looking for remedial therapy in Mumbai? You can avail remedial therapy in Mumbai at the below mentioned address:

\r\nMPOWER- THE CENTRE (MUMBAI)\r\n

1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat Colony,
\r\nHughes Road, Mumbai – 400007
\r\nmpowerminds.info@abet.co.in
\r\nwww.mpowerminds.com\r\n
+91 22 23828133
\r\n+91 22 23856228
\r\n+91 9702800044

MPOWER - THE FOUNDATION (MUMBAI)

22B, vasantrao N Naik Marg,
\r\nOpp. Bhatia Hospital, Tardeo,
\r\nMumbai - 400 007.
\r\n+91 22 2386 8650
\r\n+91 22 2387 5147
\r\n+91 81087 99299\r\n", "imagesource": "", "authorname": "Puja Kathuria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Enhance visual skills, Improve the quality of life of your child with the transformative effects of remedial therapy on visual perception. Visit @ Mpower Mumbai", "metaKeywords": "remedial therapy in mumbai, remedial therapy, therapy for child, therapist in mumbai, psychiatrist in mumbai", "refblog": "" },{ "id": "70", "slug": "Signs you need couple counselling. Seek couple counselling in Bangalore.", "title": "Signs you need couple counselling.", "top": "Signs you need couple counselling. Seek couple counselling in Bangalore.", "date": "30 October 2021", "image": "https://mpowerminds.com/assetOLD/images/sign-you-need-couple-counselling.jpg", "imagealt": "couple counselling in bangalore, relationship counsellor in bangalore, couples therapy, couple counselling, relationship counselling", "content": "Intimate relationships make up the heart of our lives. Our partners help us feel safe and calm and essentially serve the purpose of regulating our emotions. However, in bad relationships, we can end up feeling insecure, hurt, anxious and bored. Here are a few reasons to consider couple counselling -

1. The slightest trigger escalates into a huge fight.
\r\nMost often when we are harbouring hurt inside from a time we weren’t able to fully express and resolve an issue with our partner, it becomes easier to react with anger.

2. You find yourself frequently shutting down or withdrawing from your partner.
\r\nJust like some of us react with anger when we’re hurt, some of us tend to withdraw or shut down to protect ourselves. It is absolutely ok to withdraw but having extended periods of withdrawal with or without any conversation to resolution, can become extremely painful for both the partners. \r\n

\r\n 3. Infidelity
\r\nIt can be extremely hurtful to choose to work things out in a relationship after one partner has undergone an emotional injury. Therapy helps to facilitate forgiveness and rebuild trust.

4. Taking the next step forward together
\r\nWhether partners take the next step to live in together, get married or have a baby, therapy can provide a space to initiate conversations about making these decisions, process many significant changes together and address differences in an adaptive way.

Also read: https://mpowerminds.com/blog/Quality-Time-The-Balance-Between-Me-We-How-couples-therapy-work-Mpower-Kolkata

5. Facing problems with physical intimacy
\r\nThere can be a lot of shame and embarrassment associated with having conversations about sex, especially when you're having sexual issues. Therapy can provide a safe space to navigate and explore these issues without feeling rejected or escalating it into another fight.

6. Ending your relationship
\r\nIt can be very difficult to deal with the grief and hurt associated with the end of a relationship along with all the logistical issues that need to be addressed. Therapy can be extremely helpful at such a time.

7. Going through a difficult time together
\r\nOur lives are full of stressors - some are easier to handle and some can pose as life events. Going through grief together, wanting to help your partner with their mental health issues, unemployment or a health crisis are all very valid reasons to seek couple therapy.

Looking for relationship or couple counselling in Bangalore ? Seek help to enhance your relationship.

\r\nMPOWER- THE CENTRE (BENGALURU)

2nd Floor, 2983, 12th Main,
\r\nIndira Nagar, HAL, 2nd stage,
\r\nBengaluru - 560 008.
\r\ninfo.bengaluru@abet.co.in
\r\n+91 80 25209712
\r\n+91-9702803210", "imagesource": "", "authorname": "Simran Chatha", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Couple counselling is a type of psychotherapy in which a therapist helps couples gain insight into their relationship, resolve conflict & improve relationship satisfaction.", "metaKeywords": "couple counselling in bangalore, relationship counsellor in bangalore, couples therapy, couple counselling, relationship counselling", "refblog": "" },{ "id": "69", "slug": "How Does Depression Affect Your Daily Life? Where to seek help in Bangalore?", "title": "Depression - How Does It Affect Your Daily Life? Mpower", "top": "How Does Depression Affect Your Daily Life? Where to seek help in Bangalore?", "date": "30 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how-does-depression-affect-your-daily-life-where-to-seek-help-in-bangalore.jpg", "imagealt": "psychiatric consultation in bangalore, depression help in bangalore, mpower bengaluru, therapist in bangalore", "content": "Awareness about depression as an illness has increased compared to the last decade. However, there is still a confusion about how it may present in everyday life. Often, we hear family members or friends of people suffering from mental illness say “He is just lazy”, “She lacks motivation” or “There is no drive in this person”. Such statements or judgements from people make the affected person feel worse. Depression does not always have to manifest in a text book format. Let’s learn about how it looks or affects our everyday life.
\r\n
\r\n
It starts with feeling a sense of dullness or lethargy: Many a times, clients have been confused about actually experiencing depression or not. Well, it begins with a sense of lethargy that makes every day seem like an effort. It feels like we have to work against ourselves and pull ourselves to start the day.
\r\n
Decreased productivity at work: We all know that depression leads to an increase in negative thoughts. When our minds are clouded, concentration on everything else tends to decrease. Thus, this starts showing in the work that we do. We tend to zone out or become mindless or forgetful about things around us.
\r\n
Decrease in functionality: When everyday becomes an effort to live and when work/academics start taking a hit, a lack of motivation sets in. This in turn leads to a decrease in interest/ pleasure we derive from things that we initially found happiness in. This further reduces our motivation to start performing even everyday activities.
\r\n
Decrease in self-care: One can find themselves in a state of mind, where they have no interest in taking care of themselves too. Waking up, bathing and grooming oneself to look presentable to others might also feel like a huge task. Decrease in weight because of not wanting to eat is also a common sign of depression. \r\n
\r\n
Withdrawing from our social circle: Often times, our sad mood blinds us and makes us look at things in negative light. We become sensitive to what people tell us and often feel like no one would understand us even if we express our distress. This makes us withdraw from our loved ones, which in turn leads to a sense of loneliness.
\r\n
High functioning depression: Many a times, people can find themselves living a life that they wanted i.e. with a family, with a good academic record or a good job. But, they might not have derived happiness or a sense of satisfaction from any of it and it also just feels like a “duty” to them. This could also be a sign of depression in some.
\r\n

Always keep in mind that any life style change that feels uncomfortable but yet continues for a period of time, is worth talking about. Do not hold yourself back because they seem trivial to you. It might seem small for the current moment, but when it accumulates, the effects of it are much more difficult to deal with.

\r\nWhere to seek help in Bangalore?

\r\nMpower- The Centre, Bangalore has a team of psychiatrists and clinical psychologists who are licensed therapists with an experience of handling clients with emotional difficulties and psychiatric disorders.

\r\nAlso read: https://mpowerminds.com/blog/Conquering-Depression", "imagesource": "", "authorname": "Sahana Tantry", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Explore the impact of depression on daily life with Mpower. Gain insights and support to navigate challenges and foster your mental well-being. Reach out to us!", "metaKeywords": "psychiatric consultation in bangalore, depression help in bangalore, mpower bengaluru, therapist in bangalore", "refblog": "" },{ "id": "68", "slug": "What is the purpose of speech therapy? How much does a speech therapist charge in Kolkata?", "title": "Speech Therapy - Purpose & Costs in Kolkata: Expert Guidance", "top": "What is the purpose of speech therapy? How much does a speech therapist charge in Kolkata?", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/what-is-the-purpose-of-speech-therapy-how-much-does-a-speech-therapist-charge-in-kolkata.jpg", "imagealt": "speech therapy, speech therapy in kolkata, speech therapist in kolkata, speech therapist, speech therapy for communication, therapist in kolkata", "content": "Our speech is our way to communicate with the world. Speech therapy is the specialized treatment for any problem related to speaking. Speech difficulty is a vast term and it incorporates varies types of problems. The main categorization related to speech therapy are:
\r\n
\r\n
\u2713 Delayed speech (delayed speech milestones): Development of speech is one important part of child’s overall development. There are certain age range, when one child is expected to start babbling, utter 1 word, sentences. The usual speech milestones are:

\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Age Expected Speech Milestones
3 months Coos and smiles
6 months Babbles
12 months 1-2 words
18 months 1-2 word phrases
2 years -3 years Vocabulary of 100 words, using pronouns like I, Me, You., using small sentences
\r\nWhen a child face difficulty reaching these milestones at proper age, speech therapy might be required. The common reason behind delayed speech milestones are: low Intellectual Quotient (IQ), Autism Spectrum Disorder, hearing impairment.\r\n
\u2713 Pronunciation disorders: One of the prominent reason for seeking speech therapy is the inability to properly form certain word sounds. A child with this speech disorder may drop, swap, distort, or add word sounds.
\r\n
\u2713 Fluency disorders. Sometimes the flow, speed, and rhythm of speech are impaired. Stuttering, cluttering are common examples of fluency disorders.
\r\n
\u2713 Resonance disorders. A resonance disorder occurs when a blockage or obstruction of regular airflow in the nasal or oral cavities alters the vibrations responsible for voice quality
\r\n
\u2713 Speech Disorders due to brain Injuries/ stroke: Due to brain injuries, different aspects of speech get affected. Sometimes they have difficulty understanding others (receptive disorders) or expressing own thoughts (expressive disorder, Aphasia).
\r\n

Also read: https://mpowerminds.com/blog/Why-Early-Intervention-in-Speech-Therapy-is-Important

So overall one should seek speech therapy in the following scenarios:
\r\n
One child has delayed developmental milestones
\r\n
When child or adolescents make repeating sounds, also called as stuttering
\r\n
When child adds extra sounds or words while speaking
\r\n
Distorts the original words while speaking
\r\n
Has overall difficulties in understanding and expressing their thoughts due to brain injury or stroke
\r\n

\r\nIn case of children, speech therapy may take place in small groups, or individually, depending on the problem. Speech therapy exercises and activities vary depending on your child’s disorder, age, and needs. During speech therapy for children, play, interesting activities, picture and toys are used in the process of intervention. In case of adults, the first phase is assessment, based on which intervention strategies are planned. For brain injuries and stroke, restorative exercises are commonly used.

In Kolkata, the hospitals and multispecialty clinics have speech therapists. The cost of session varies from centre to centre. The average cost for seeking speech therapy is almost Rs 800 –Rs 2000/ session. The main concern while seeking special educators are:
\r\n
\r\n
\u2713 Degree / diploma in speech therapy or physiotherapy
\r\n
\u2713 Years of experience working with children and adults
\r\n
\u2713 Time given for each session
\r\n
\u2713 Availability of pictures, games, instruments, proper space for speech therapy
\r\n

Speech therapy can treat a broad range of speech and language delays and disorders in children and adults. With early intervention, speech therapy can improve communication and boost self-confidence.

You can avail speech therapy in Kolkata at the below address,

MPOWER - THE CENTRE (KOLKATA)

Unit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020

\r\n+91 90735 55522

\r\nFor enquiries, please visit here.", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Speech therapy - learn the purpose of speech therapy and explore costs in Kolkata. Expert guidance to enhance communication skills and overcome speech challenges", "metaKeywords": "speech therapy, speech therapy in kolkata, speech therapist in kolkata, speech therapist, speech therapy for communication, therapist in kolkata", "refblog": "" },{ "id": "67", "slug": "Help your child with learning disability through remedial therapy.", "title": "Remedial therapy | Helping Your Child's Learning Disability", "top": "Help your child with learning disability through remedial therapy.", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/help-your-child-with-learning-disability-through-remedial-therapy.jpg", "imagealt": "remedial therapy, remedial therapy in mumbai, Mpower remedial therapy, remedial therapy for learning disability, learning disability therapy", "content": "“Patri se hatkar bahut Kam log soch paate hai’’ or “Har Bachche ki apni Khoobi hoti hai,apni kaabiliyat hot hai,apni chahat hoti hai” famous dialogue from the movie Taare Zameen Par which was an eye opener to parents of dyslexic children, peers as well as teachers. The key message of the story was that with caring and understanding you can make a difference. A beautiful bond is seen between a student and a zealous teacher who always encouraged him to achieve his goals.

According to the International Classification of Diseases 10th Edition (ICD -10) Learning Disability category is called “Specific developmental disorder of scholastic skills”. It is renamed as “Development learning disorder” in the recently released ICD-11 and the subtypes as those with impairment in reading (Dyslexia), written Dysgraphia), mathematics (Dyscalculia), and with other specified impairment of learning.

In India Learning disabilities are common among children. 12.97% of rural primary school children having IQ greater than or equal to 90 were found to have poor academic achievement. Studies conducted to determine the prevalence of learning disabilities have reported prevalence rates ranging from 3-10 per cent among students of India. 1.58 percent of 12- to 18-year-old school students had a specific learning disability in a study conducted in Chandigarh.

Ever since we were young, we were made to believed that life was a race. If we didn’t run fast enough, we would be crushed and overtaken. The dialogue from the movie 3 Idiots. This is because we still believe in competition rather than healthy competition. Time has changed and hence we need to change our perspective towards Specific Learning Disability in students.

The 1st intervention should be early detection, acceptance by parents & broad awareness among the academic community and above all a mature handling of the problem. Early detection should be preceded by early screening of the child. The checklist for LD in the Sarva Shiksha Abhiyan Manual (SSA, 2003) is also a helpful tool for initial screening by teachers in the schools. However, at present, the assessment itself is being used as a screening or identification procedure. The child must be assessed in all areas related to the suspected disability such as health, vision, hearing, social & emotional status, general intelligence, academic performance, communicative status, & motor abilities.

Mpower the foundation provides Remedial Education for students who have identified difficulty in reading, writing, and Math. Remedial Therapy is designed to close the gap between what a child knows and what he is expected to know. The therapist conducts an individual session and focuses on developing the skills rather than on content or rote learning. The therapist designed a program which provides IEP (Individual Educational Plan) that assists students to achieve expected competencies in core academic skills. IEP is discussed with the parents and shared with the school teachers for regular schooling. Remedial Education addresses the multiple areas that are responsible for ensuring positive, meaningful and long-lasting learning experiences. Learning is not memorizing or remembering the exact words from the book. In fact, learning is understanding it and being able to explain it in your own words. Therapists often use classical teaching, learning aids, assistive techniques, play way methods and various techniques. They help them to improve attention skills and phonetics awareness. Work on basic concepts like logical and analytical skills. Help them to improve school work. It alleviates boredom, enhances attention and makes learning fun. The therapist upgrades the skills of them with the holistic approach.

The famous personality Albert Einstein was a mathematical genius. He didn’t learn to talk until he was three. He struggled with dysgraphia, dyslexia and word finding. But with guidance given to him at the right time helped him to achieve his goals. He won the Nobel Prize for his quantum theory.

If a child can’t learn the way we teach, maybe we should teach the way they learn with the help of Remedial therapy.

Also read, \r\nhttps://mpowerminds.com/blog/What-are-the-benefits-of-Remedial-Therapy-Find-the-best-remedial-therapy-services-in-Bangalore
https://mpowerminds.com/blog/Mpowers-contribution-towards-mental-health-concerns-How-is-remedial-therapy-performed-at-Mpower

To locate nearest Mpower center, please visit- https://mpowerminds.com/contact", "imagesource": "", "authorname": "Anita Atgamkar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Avail the best Remedial Therapy in India at Mpower The Centres & Foundations for students with difficulty reading, writing, and calculations. Read the article!", "metaKeywords": " remedial therapy, remedial therapy in mumbai, Mpower remedial therapy, remedial therapy for learning disability, learning disability therapy", "refblog": "" },{ "id": "66", "slug": "Yoga VS Remedial Therapy. How can you avail Remedial Therapy in Bangalore?", "title": "Yoga VS Remedial Therapy | Avail Remedial Therapy @ Mpower", "top": "Yoga VS Remedial Therapy. How can you avail Remedial Therapy in Bangalore?", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/yoga-vs-remedial-therapy-how-can-you-avail-remedial-therapy-in-bangalore.jpg", "imagealt": "remedial therapy in bangalore, remedial therapy in bengaluru, remedial therapy, therapist in bengaluru", "content": "What is Yoga?
Yoga is an ancient practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Yoga is a physical, mental and spiritual practice that originated in India.

What is Remedial Therapy?
Remedial Therapy is an instructional program designed for children to assist them in areas of Cognitive thinking, Fine Motor skills, Eye Hand Coordination, Social Skills, Social Communication and also work on Behaviour. This helps the child in understanding and developing of problem solving skills.

Can Yoga and Remedial therapy be clubbed together?
Yoga and Remedial therapy can go hand in hand as many a times Yoga is recommended for children with special needs. Yoga is beneficial not just for a certain age group or certain group of people but it is beneficial in having a sound mind and a sound and healthy body.

Remedial therapy can help the child with presented issues like Memory, Concentration, Eye hand Coordination, Fine motor issues and Hyperactivity/Sitting tolerance. In remedial therapy the needs and requirements of each and every individual is addressed by making a thorough assessment and setting goals that differ from each and every individual. Any child with special needs or a child with difficulty in learning or understanding can avail Remedial Therapy.

Yoga on the other hand is for everyone but can be more beneficial for children with developmental disorders like Autism, Down Syndrome and Cerebral Palsy can benefit from doing yoga regularly. Children with learning disabilities, ADD and ADHD can also benefit from participating in yoga classes. Although for some with severe case of Cerebral palsy or any form of physical disability, only the breathing exercises and meditation might be recommended and not the other yoga asanas. So kindly refer a professional before making your child do yoga. But when it comes to Remedial Therapy anyone of any age group and any form of special needs can avail it.

Every growing child requires a form of exercise to help in the growth of the body but in some cases like a child with physical constraints or disability, mobility might be an issue. In this case Yoga can play a major role in helping the child get the required amount of physical exercise without causing any harm to the child’s health.

Yoga and Remedial Therapy can both be recommended for example for a child with ADHD. Yoga can help the child in calming down and help the child in improving his concentration, Remedial therapy on the other hand also works on calming the child through calming activities which is more of tactile activities and the kinesthetic ways of learning, it also works on the improvement of the attention span and concentration of the child.

While yoga is a form of exercise for the body and mind and has its own set of benefits. It is totally different from Remedial Therapy and the two has no relation besides the fact that they both can be beneficial for a child depending on their needs and requirement. Remedial Therapy Focuses more on the aspect of making the child independent in various activities of daily living and assist them by introducing the different ways of learning depending on their learning styles.

For more information please refer to the previous blog on Remedial Therapy and the Benefits of remedial therapy.
To avail Remedial Therapy in Bangalore, kindly visit

\r\n
MPower – The Bengaluru Centre
\r\n2983, 2nd Floor, 12th Main, Indira Nagar, HAL 2nd Stage, Bengaluru, Karnataka 560008
\r\n+91 9702803210
\r\n080 25209712
\r\nTo contact us click here: https://mpowerminds.com/seekhelp or \r\nhttps://mpowerminds.com/contact\r\n
\r\n
", "imagesource": "", "authorname": "Julie Christie", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Learn the difference between Yoga and Remedial therapy. Yoga focuses on improving the concentration while remedial therapy focuses on making children independent.", "metaKeywords": "remedial therapy in bangalore, remedial therapy in bengaluru, remedial therapy, therapist in bengaluru", "refblog": "" },{ "id": "65", "slug": "New Relationship causing anxiety? Seek help from the best mental health services in Kolkata.", "title": "Relationship Anxiety: Top Tips to Cope with It | Mpower", "top": " New Relationship causing anxiety? Seek help from the best mental health services in Kolkata.", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/new-relationship-causing-anxiety-seek-help-from-the-best-mental-health-services-in-kolkata.jpg", "imagealt": "mental health services in kolkata, mental health clinics in kolkata, relationship anxiety, mental health, mpower kolkata", "content": "Sometimes beginning of a new relationship can induce giddiness in stomach, racing of heart, perspiration!!! No I am not describing romantic excitement here; I am talking about anxiety. Anxiety itself is a state of mind where a person cannot stop thinking about certain things and values himself/herself down. Entering in a new relationship can be anxiety provoking for some people. This isn’t unusual, so one generally don’t need to feel concerned about passing doubts or fears, especially if they don’t affect them that much. Sometimes these anxious thoughts grow and creep into daily life. If this anxiety in a new relationship, impacts your love life negatively, it is time that you get help.

Red Flags in new relationship
\r\n
\r\n
\u2713 Repetitive doubt if the relationship will work out or not:sometimes person has repetitive doubt that “the relationship will not work out between them”. The thought becomes reason behind anxiety.
\r\n
\u2713 Doubting partner’s feeling for him/her:In new relationship, person sometimes doubt that their partner does not have feelings for them.
\r\n
\u2713 Doubts about long term compatibility:Relationship anxiety can make you question whether one is truly compatible with his/her partner, even when things are going great in the relationship. He/ she might question whether the happiness is real or not.
\r\n
\u2713 Tendency of sabotaging new relationship:Sometimes, because of relationship anxiety, person tends to sabotage his relationship unknowingly. He /she picks up arguments unnecessarily, test the boundaries of relationship due to anxiety of getting hurt by partners.
\r\n
\u2713 Mind Reading:Person sometimes start reading the mind of their partners. If he /she says “I am so tired”, it might get interpreted as “He/she is bored with me and don’t want to spend more time with me.” Mind reading tendencies can increase conflicts in relationships.
\r\n
\u2713 Excessive self-doubt: New relationship can sometimes bring out excessive self-doubts and person starts questioning “Am I good enough for her?”
\r\n
\u2713 Lack of communication of one’s true feeling: In fear of losing the partner, one start faking their behaviour and does not communicate their true feelings.
\r\n
\u2713 Fear of losing independence: Some people feel anxious that they will lose their personal space and their independence will be taken away. This thought creates anxiety

Relationship anxiety can be caused by:

\u2713 Lack of self-confidence
\r\n
\u2713 Poor attachment with parental figures
\r\n
\u2713 Difficult past relationship experience and bitter break-ups
\r\n
\u2713 Poor communication skills
\r\n
\u2713 Difficulty in anger control
\r\n
\u2713 Poor coping skills

If you’re having a hard time working through relationship anxiety on your own, talking to a therapist can help you get some clarity. It’s also a great way to learn how to cope with the effects of relationship anxiety. For relationship anxiety, a therapist who works with couples can be particularly helpful. One can look for relationship counsellor’s in hospitals, mental health clinics and multispecialty clinics. While looking for counsellors few pointers you need to keep in mind:

\u2713 If the person has degree or diploma in psychology. Do they have RCI registration?
\r\n
\u2713 Does the counsellor give adequate time required to understand the problem? Any professional counselling session takes 45 to 1-hour time.
\r\n
\u2713 Does the counsellor perform in-depth assessment? In initial sessions, in-depth history taking and assessment required for counselling to be beneficial.
\r\n
\u2713 Are counselling sessions regularly given? In the initial period, counselling sessions need to be regular (once to twice/week) for it to be adequately effective
\r\n

To find counsellor, one can use the reference of friends and family. One can utilize the google search to find out counselling services available in a city. In google, feedback, ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. Please don’t suffer silently and seek help. You can check out the following mental health clinic in Kolkata for mental health services.

MPOWER - THE CENTRE (KOLKATA)

Unit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020

+91 90735 55522

For other locations, please check- https://mpowerminds.com/contactAlso read:https://mpowerminds.com/blog/Signs-and-symptoms-of-anxiety\r\n", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore effective strategies to manage relationship anxiety with Mpower's expert advice. Enhance connection and foster a healthier, happier partnership. Read now.", "metaKeywords": "mental health services in kolkata, mental health clinics in kolkata, relationship anxiety, mental health, mpower kolkata", "refblog": "" },{ "id": "64", "slug": "Is overthinking leading to anxiety and affecting your mental health? Find the best mental health clinics in Mumbai.", "title": "Overthinking to Anxiety & Poor Mental Health | Visit Mpower", "top": "Is overthinking leading to anxiety and affecting your mental health? Find the best mental health clinics in Mumbai.", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/is-overthinking-leading-to-anxiety-and-affecting-your-mental-health.jpg", "imagealt": "mental health clinics in mumbai, mental health services in mumbai, mental health, overthinking leading to anxiety", "content": "In recent times, overthinking has become a catch phrase - be it in the media or even in our daily lives.

The act of overthinking can certainly contribute to mental health concerns like anxiety and depression but to say it leads to it may not be accurate. And everyone tends to overthink from time to time. When it increases in frequency, intensity and interferes in functioning to a great extent is when it might be a good idea to evaluate the role it is playing.

Overthinking includes ruminating about the past and/or about the future. It differs from introspection. Introspection might have a constructive process and might lead one to gain some perspective whereas overthinking can often lead to stagnancy and feel frustrating. That is, one might feel stuck in their thoughts and as a result lead to feelings of helplessness. Dwelling on something after a point in time might also cause more extreme negative thinking. If it disrupts sleep, eating patterns, lead to anxiety regarding the topic of the thoughts, worst case scenarios, inability to focus and so on, then it is interfering in one’s functioning significantly.

It can lead to a decline in emotional well-being as it could consume one’s focus and keep one from being in the present moment. It can also impact one’s ability to deal with distress constructively and impact overall resilience.

Research has shown that ruminating is linked to a variety of mental health concerns such as depression, generalised anxiety, OCD and in some cases, eating disorders.

The question therein arises: Why do we overthink / ruminate?

This differs from individual to individual and could be a myriad of reasons, specific to each person’s context. \r\nIt could be rooted in uncertainty and the fear of the uncontrollable- a person may spend time ruminating over the future and all the what ifs that come with it. For others, it might be about what happened in their past, how it influences them now. For a lot of people, they could be ruminating the present moment and how to cope.

Biologically, this has been known to activate the fear centre of our brain, the amygdala. This also explains why we feel an increased sense of anxiousness and fear.

We are also in the midst of a global pandemic that plays a role in overthinking- given that there was a huge amount of uncertainty for a very long time and still is, to an extent. Higher than usual levels of stress and anxiousness are normal and are an appropriate response to a global crisis such as the pandemic.

Reaching out to a mental health professional to understand the impact of certain stressors on yourself and ways to cope will help you take a proactive approach to dealing with overthinking.

Seek help from one of the best mental health clinics in Mumbai. Find the centre closest to you- \r\nhttps://mpowerminds.com/contact

For a 1 on 1 chat, please visit- https://mpowerminds.com/chat-with-us", "imagesource": "", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Reaching out to a mental health professional is crucial to coping with anxiety and poor mental health issues due to overthinking. Take protective measures now.", "metaKeywords": "mental health clinics in mumbai, mental health services in mumbai, mental health, overthinking leading to anxiety", "refblog": "" },{ "id": "63", "slug": "5 best techniques of speech exercises. Where can I find the best speech therapist in Kolkata?", "title": "5 Speech Exercises Techniques by Speech Therapists in Kolkata", "top": "5 best techniques of speech exercises. Where can I find the best speech therapist in Kolkata?", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/5-best-techniques-of-speech-exercises-where-can-i-find-the-best-speech-therapist-in-kolkata.jpg", "imagealt": "speech therapy, speech therapy kolkata, speech therapist kolkata, speech therapy for children", "content": "Giving your child the gift of language and communication is giving an artist a paintbrush and colours in a room full of canvases. Speech therapy can help children to express themselves as well as learn to react to the expressions of others around them. It is interesting to note that adults, too, can benefit from speech therapy such as stroke patients and patients who have suffered from cancers of the throat or mouth. The following are just some of the many benefits of this crucial intervention….
\r\n
Improve socialization (helping with skills such as matching emotions to expressions or carrying on a conversation; it also addresses some abstract skills like identifying and reacting to others’ nonverbal body language as well as learning adequate ways to communicate in a variety of settings or with different partners)
Improve communication (individuals can be taught how to react and respond to questions and statements and how to keep this conversation going. By helping a child along any stage of development to harness the ability to communicate, we can help them obtain a fulfilled social life with both authority figures and peers)
Improve cognitive capacity (A cognitive impairment in attention, perception and memory language processes or systems. Likewise, a language impairment, verbal or nonverbal (listening, speaking, reading, and writing) can also disrupt a cognitive process.
Improved oral skills such as chewing and swallowing (motor skills mouth and throat muscles for various activities)
\r\n

There are several techniques that are used by SLTs (Speech and Language Therapists/pathologists). The following five exercises are named here-
\r\n
\r\n
Oral-motor exercises- there are a common part of speech therapy. The term oral-motor refers to the use and function of the different muscles of the face such as lips and jaw muscles. In order to perform basic functions like biting, chewing and swallowing, the person need to have the right amount of strength, movement and coordination.
\r\n
Post-Isometric relaxation (PIR)- it consists of muscle relaxation through lengthening and relaxation of stiff and shortened muscles. PIR uses the muscle’s own energy to relax the muscle and ease it into functioning.
\r\n
Positional (postural) techniques – The relationship between posture and speech is well recognised. Changes in posture have a direct impact on vocal performance and patients with dysphonia often present with specific postural dysfunctions
\r\n
Massaging, kneading and vibration- all of these increase oxygenation and circulation of weak muscles in face and throat
\r\n
Melodic Intonation Therapy (MIT) uses the capacity to sing in order to facilitate speech (in clients who have problems in expressive speech) The goal of MIT is to restore propositional speech. It is especially useful in case of stroke patients.
\r\n
Mpower minds is where you search ends for speech therapist in Kolkata. It is here to provide you with professional speech therapists/pathologists who are well-trained to provide a holistic treatment plan and intervention for your near and dear ones. Chose the best possible service and ensure that your beloved family member never has to suffer in a gloomy world of painful silence.

You can avail speech therapy in Kolkata at this address,

MPOWER - THE CENTRE (KOLKATA)

\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020

+91 90735 55522

Also read:
\r\nhttps://mpowerminds.com/blog/Role-of-speech-therapist-in-childs-development-Mpower-Mumbai
https://mpowerminds.com/blog/Why-Early-Intervention-in-Speech-Therapy-is-Important", "imagesource": "", "authorname": " Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Explore the top 5 effective speech exercises recommended by speech therapists in Kolkata at Mpower to improve communication skills and speech clarity. Read now!", "metaKeywords": "speech therapy, speech therapy in kolkata, speech therapist in kolkata, speech therapy for children", "refblog": "" },{ "id": "62", "slug": "What happens in individual therapy and where can I find an individual therapist in Bangalore?", "title": "What happens in individual therapy?", "top": "What happens in individual therapy and where can I find an individual therapist in Bangalore?", "date": "29 October 2021", "image": "https://mpowerminds.com/assetOLD/images/what-happens-in-individual-therapy-and-where-can-i-find-an-individual-therapist-in-bangalore.jpg", "imagealt": "individual therapy bangalore, individual therapist, individual therapy, individual psychotherapy, psychotherapy", "content": "Individual Psychotherapy is a rigorous process of identifying and helping people who are struggling with emotional difficulties or various kinds of mental illnesses, by experts who have been trained and have practitioner license for the same. It does not involve medications, but it is done through active communication with the therapist. It helps not only in symptom relief, but also facilitates self-awareness which will reduce the impact of stress in the future and also helps build resilience.

The process of individual therapy helps in:

Increased awareness about oneself: -

As opposed to what we find on the internet about how to cope with various emotional issues, our problems cannot be summarized in those pointers. Therapy helps the client in understanding where the problem is coming from and why it occurs. The “what” to do about it, then becomes easier to implement.

Equipping oneself to cope with future stressors: -

As humans, we are always told not to feel vulnerable and negative emotions and thoughts are made to seem like monsters. Therapy helps in understanding the humaneness of these thoughts and emotions, which makes it more acceptable and less scary for us.

Confronting ourselves: -

As easy as this may sound, it is one of the most difficult things to do. As humans, we have a tendency to run away from pain. It is also normal to do so. But what we do not understand is that, when we run away from pain, it keeps following us wherever we go. Hence, we tend to carry the burden of our past or the fears of our future. To be comfortable with life and living, we need to be comfortable with ourselves. Therapy facilitates this process.

Improving our interpersonal experiences: -

The above mentioned points, changes how we experience a problem. Humans are social animals and many of our problems primarily stem from various experiences in the interpersonal domain. Knowing oneself and learning how to manage these issues, helps in reducing the biases and judgments that come along with the problem. This in turn makes our interpersonal experience more pleasurable and less stressful.

One of the places where one can avail individual therapy in Bangalore:

\r\n
Mpower- The Centre, Bangalore has a team of psychiatrists and clinical psychologists who are licensed therapists with an experience of handling clients with emotional difficulties and psychiatric disorders.
\r\n

Also read: https://mpowerminds.com/blog/What-does-OCD-look-like-How-to-deal-with-it-Find-an-individual-therapist-in-Bangalore", "imagesource": "", "authorname": "Sahana Tantry", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription": "Individual therapy is done through active communication with the therapist to help people who are struggling with emotional difficulties & various other mental illnesses.", "metaKeywords": "individual therapy bangalore, individual therapist, individual therapy, individual psychotherapy, psychotherapy", "refblog": "" },{ "id": "61", "slug": "How to Support a Colleague Through a Mental Breakdown at Work? Find Mental Health Clinics Near You.", "title": " Support a Colleague Through a Mental Breakdown at Work.", "top": "How to Support a Colleague Through a Mental Breakdown at Work? Find Mental Health Clinics Near You.", "date": "28 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how-to-support-a-colleague-through-a-mental-breakdown-at-work.jpg", "imagealt": "mental health disorders, mental health at work, mental health clinics, mental health services, psychiatrist in Mumbai, psychiatrist for mental health, mental breakdown, mental breakdown at work", "content": "A healthy, optimally functioning individual is an asset to any organization. A mentally healthy individual is aware of his/her abilities, can work productively, can cope with regular life stressors, and can contribute to the community. Mental health is extremely important for individuals to think, make decisions, and be productive at work. A WHO-led study estimated that mental health disorders such as Anxiety or Depression cost almost USD 1 trillion each year due to lost productivity. This figure surely emphasizes the importance of mental health support at workplaces.

This leads us to think what does healthy and mentally healthy means exactly? The WHO constitution states: \"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.\" A very important aspect of this statement implies that mental health is more than a mere absence of any mental health disorder and/or disability.

In the previous era all of us were influenced with the idea that work and personal life have to be separated by a thick line. No matter what happens in your personal life, work should not get affected. However, we often ignored the fact that we are a same human being living a personal as well as professional life and it’s not always possible to display unaffected behavior when you are facing difficulties in the other part of your life. It may not only be personal life but many time nature and load of work itself can be a cause of stress, anxiety or depression. It can also lead to more challenging situations such as trauma or in some cases mood disorders. The cause of the breakdown can range from breakup to death of pet, from stress at work to losing money. The end result is same, i.e. affected mental health.

Of course, the organization can implement many policies and provide with the support system. But we need to agree on the fact that each one of us is an integral part of building supportive environment for our co-workers and ourselves. While we build that, it’s important to understand the signs if your colleague needs support.
\r\n
\r\n
You see that he/she is constantly fearful
\r\n
Recently she/he have started displaying low self esteem
\r\n
You can see mood swings happening frequently
\r\n
he/she is constantly irritable or has anger outbursts
\r\n
They talk of feeling helpless, hopeless and worthless
\r\n
Physical complains or concerns are increased
\r\n
You see them uninterested in almost everything, even in the things they used to enjoy earlier
\r\n
You see drastic change in their appetite
\r\n
They mention not having sufficient energy or sleep
\r\n
Unable to control crying
\r\n
You see them demotivated
\r\n
she/ he is absent frequently
\r\n
Withdrawing from social situations and communications
\r\n
Talk of having thoughts or plans of harming oneself or attempting suicide
\r\n

Having identified some of these signs, it’s important to provide your co-worker with mental first aid.
\r\n
\r\n
Be gentle: asking your co-worker about how they are doing in a warm and authentic way can assure them you are there to support them.
\r\n
Give them time and space: Before you get into a conversation, remember it can be a sensitive issue and hence you may need to give time to your colleague to feel comfortable. Do not rush. Create a safe environment and assure that it’s a safe space where they can talk about what he/she is going through.
\r\n
Listen: listening is a skill. Allow them to speak while you be open and actively listen to each detail of what they say. Reflect it back to them by nodding or rephrasing what they said to assure them that you are trying to understand what they mean. Do not hesitate to ask them to explain it. It’s better than having your own interpretations.
\r\n
Be empathetic: Put yourself in their shoes. Try to understand what might they be experiencing. Reflect it to them. This helps them feel understood and comfortable with you. Understand that each one of us can experience a different range of emotions in the same situation and that’s alright. Your colleague is a unique person, hence may experience different emotions.
\r\n
Be insightful: listening to others’ concerns evokes emotions in us too. Be insightful of what you experience and try to manage it for yourself, don’t reflect that to your co-worker while listening.
\r\n
Reactions and opinions: a big “NO” to your personal reactions and opinions. As we said those are very subjective so don’t give them outright openly while you help your colleague to be comfortable and content. Your colleague needs to be listened to and understood first. Remember you are helping them and that your emotional reactions might not help them.
\r\n
Offer to help more: sometimes the issues can be intense and your colleague may need more support. You can be their first listener but not their therapist. Be aware of the signs. In case they mention extreme thoughts and feelings, suicide, for example, understand that your colleague may need medical attention. Offer them help to find a good Psychiatrist and Therapist/ Counsellor, accompany them for the visit, if they are staying alone, connect with their family and friends and take them on board.
\r\n

Most of the time an individual requires someone to provide them with the space where they can talk without being judged. You can hold that space for your colleagues. That should help them to overcome the most difficult stage of the battle that is \r\nseeking help!
Mpower, one of the best mental health organizations provides mental health services in various cities in India like Mumbai, Bangalore and Kolkata. To avail mental health service, find a mental health clinic closest to you.

Also read: https://mpowerminds.com/blog/Advocating-mental-healthcare-at-work", "imagesource": "", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Provide your colleague in need with that space where they can talk about their mental health without being judged.", "metaKeywords": "mental health disorders, mental health at work, mental health clinics, mental health services, psychiatrist in Mumbai, psychiatrist for mental health, mental breakdown, mental breakdown at work", "refblog": "" },{ "id": "60", "slug": "Five signs that a child needs a remedial therapist. Find the best places in Mumbai to avail the best remedial therapy.", "title": "Five Signs that a Child Needs a Remedial Therapist.", "top": "Five signs that a child needs a remedial therapist. Find the best places in Mumbai to avail the best remedial therapy.", "date": "28 October 2021", "image": "https://mpowerminds.com/assetOLD/images/five-signs-that-a-child-needs-a-remedial-therapist.jpg", "imagealt": "remedial therapy, remedial therapy in mumbai, remedial therapy at mpower, remedial therapy for learning disability, remedial therapist, therapy for child with learning disabilities, autism, adhd, child therapy, mental breakdown", "content": "Sometimes it will be evident that your child has special needs. Other times it won’t be so clear.\r\nThis will depend partly on the type of special need or disability your child might have, as well as its intensity. For instance, a physical disability, such as blindness or deafness, may become clear quickly. Meanwhile, a mild form of a learning disability, such as dyslexia or dysgraphia, may be harder to detect.

\r\n \r\nIf you suspect your child may have a special need, you’ll want to find out as early as possible. Early detection can allow you to understand challenges your child may have to encounter in the future.

When you look at an infant, there are a variety of special needs that are noticeable & evident. However, there are instances when we need to be on the lookout for signals that may indicate a problem or that require our involvement. Initially, learning disorders such as autism, dyslexia, dyscalculia, ADD, and even dysgraphia can be harder to identify. Every child grows at his or her own pace, but there are some main indicators to keep a track of. During the first year of a kid’s development, defects in motor function, language, and sensory perception could be detected. Head-banging, self-biting, and other unwanted or extreme responses to circumstances, as well as repeated outbursts that the child is unable to regulate or self-soothe, are also signs of potential behavioral problems.
\r\nAccording to studies published in the Journal of Intellectual & Developmental Disability, 30-50 percent of children with intellectual & learning disabilities can also have mental health concerns. The sooner we can detect these issues, the better we can support our children & be there for them to help them grow and thrive.

\r\n
•• What mental health issues or challenges do children with special needs face?\r\nChildren with special needs may have more mental health needs for a variety of reasons. They could be under more pressure & face more difficult social challenges. They may be limited in their language skills or suffer from nervous system symptoms that harm their mental health. They are more likely to be exposed to trauma, such as rape, neglect, bullying, and restraint. Trauma may also cause mental health issues. Panic attacks, attention deficit hyperactivity disorder, and behavioral issues are common mental health diagnoses among children with special needs.\r\nIf you suspect your child has special needs, they may have autism, ADD, or other types of developmental disorders and face various mental health challenges. Each of these disorders bring about specific behavioral changes.\r\n
\r\n

1) ADHD
\r\n For the symptom of inattention, nine associated behaviors are described:\r\n
\r\n
failing to give close attention to details or making careless mistakes in schoolwork, work, or other activities
\r\n
difficulty sustaining attention in tasks or play activities
\r\n
not seeming to listen when spoken to directly
\r\n
not following through on instructions and failing to finish school work, chores, or duties in the workplace (not due to oppositional behaviour or failure to understand instructions)
\r\n
difficulty organizing tasks and activities
\r\n
avoiding, disliking, or being reluctant to engage in tasks that require sustained mental effort (such as schoolwork or homework)
\r\n
losing things necessary for tasks or activities (e.g., toys, school assignments, pencils, books, or tools)
\r\n
being easily distracted by extraneous stimuli
\r\n
being forgetful in daily activities
\r\n
For the symptoms of hyperactivity and impulsivity, the following behaviours are described:
\r\n
fidgeting with hands or feet or squirming in seat
\r\n
leaving their seat in classroom or in other situations in which remaining seated is expected
\r\n
running around or climbing excessively in situations in which it is inappropriate (in adolescents or adults, may be limited to subjective feelings of restlessness)
\r\n
difficulty playing or engaging in leisure activities quietly
\r\n
being ‘on the go’ or often acting as if ‘driven by a motor’
\r\n
talking excessively
\r\n
blurting out answers before questions have been completed
\r\n
difficulty awaiting turn
\r\n
interrupting or intruding on others (e.g., butting into conversations or games)
\r\n
Judging from the last 6 months of behaviour, if a child meets 6 out of the 9 criteria for the symptom of inattention, they could have primarily inattentive ADHD. If they meet 6 out of the 9 criteria for hyperactivity & impulsivity, they could have primarily hyperactive ADHD. If they meet both criteria, they could be diagnosed with combined ADHD.”
\r\n
\r\n2) Autism
\r\nA short list of autism symptoms is as follows:
\r\n
lack of babbling or pointing by age one
\r\n
lack of any single words by 16 months’ age
\r\n
lack of response to name being called
\r\n
poor eye contact
\r\n
excessive need for quiet and order
\r\n
lack of smiling or responsiveness to others
\r\n
Symptoms of autism for toddler-aged children or older include the following:

weakness in making friends or relating to peers
\r\n
lack of ability to engage in conversation
\r\n
repetitive actions
\r\n
repetitive or strange language patterns
\r\n
obsession-like preoccupation with objects or conversational subjects
\r\n
The above list is by no means comprehensive or authoritative. Since autism is a spectrum, these or other signs of autism may manifest in various levels. Parents who witness these symptoms in their child are urged to consult a health professional for diagnosis.”
\r\n

3) Language-based learning disabilities

“Roots of a phonemic awareness-based learning disability can be seen in children of at very young age. Issues with oral language are usually red flags. For eg., a child in kindergarten who struggles to rhyme should be receiving extra support. Children who have family members who have struggled with reading or writing should also be closely observed. Oral language can give signs about a child’s future reading & writing success; students who struggle with pronunciation or sequencing parts of words may be at risk for challenges learning to read. For example, children with language-based learning disabilities may call an animal an ‘aminal,’ or they may say ‘bisghetti’, instead of spaghetti. Parents should closely monitor their child’s reading development, and shouldn’t hesitate to ask the teacher what benchmark level the child is reading at, & where that falls in relation to the grade’s expected levels.

4) Dyslexia
\r\n“There are three common signs that a child has dyslexia.

Difficulty pronouncing and rhyming words: children of all abilities can sometimes mispronounce words; however, parents should take note when a child has frequent and lingering trouble figuring out vowel sounds or when they switch syllables when saying a word such as “butterfly,” pronouncing it as “flutter-by” instead. Also children with potential dyslexia may not easily be able to recognize or rhyme words at an early age, even very simple ones like “cat” and “bat.”

\r\nSlow, inaccurate reading skills: young children with dyslexia are often not able to sound out unknown words on their own, and therefore may guess at words based on context or skip the word altogether. Because they are slower to develop their reading skills, parents may notice reluctance, hesitation, or anxiety about reading.

\r\nPoor spelling skills: although it is common for all children to confuse “b” and “d,” as well as other letters, this confusion tends to disappear at an early age for normal readers and linger for a longer time with children who may be dyslexic. Children with dyslexia have great difficulty with spelling. Errors can be of several types, such as leaving out a vowel or consonant letter, or omitting whole

5) Learning Disabilities:
\r\n“Parents often alert teachers or their pediatrician that they don’t feel their child is learning typically. There are signs that the child isn’t recognizing letters, interested in reading, understanding instructions in the classroom, is having trouble holding a pencil and writing numbers and letters, isn’t understanding the lessons, or perhaps isn’t sitting in their seat long enough to understand. This discussion may lead to meetings at the school where assessments are gathered by the teacher and resource teachers and strategies shared. If there is concern, the teacher or pediatrician will recommend a psychoeducational assessment with a psychologist. This can be done privately or by school board psychologists.”

Some of the Centres in Mumbai to avail the best Remedial Therapy are:

\r\nBest Remedial Therapist in Mumbai

Mpower- The Centre, Hughes road
\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,
\r\nMumbai - 400 007.
\r\n+91 22 2385 6228,
\r\n+91 97028 00044

Mpower - The foundation, Tardeo
\r\n22B, Vasantrao N Naik Marg,
\r\nOpp. Bhatia Hospital, Tardeo,
\r\nMumbai - 400 007.
\r\n+91 22 2386 8650,
\r\n+91 22 2387 5147,
\r\n+91 81087 99299

\r\nFor a 1 on 1 chat about your concern, please visit.\r\n

Also read-
\r\n https://mpowerminds.com/blog/Mpowers-contribution-towards-mental-health-concerns-How-is-remedial-therapy-performed-at-Mpower
https://mpowerminds.com/blog/What-is-Remedial-Therapy-and-how-to-avail-the-best-remedial-therapy-in-Mumbai", "imagesource": "", "authorname": "Pooja Kathuria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Early detection of the fact that your child may have special needs, can allow you to understand challenges your child may encounter in the future. Find a remedial therapist in Mumbai for your child.", "metaKeywords": "remedial therapy, remedial therapy in mumbai, remedial therapy at mpower, remedial therapy for learning disability, remedial therapist, therapy for child with learning disabilities, autism, adhd, child therapy, mental breakdown", "refblog": "" },{ "id": "59", "slug": "How effective Remedial Therapy? Where to avail Remedial Therapy in Mumbai?", "title": "Avail Remedial Therapy in Mumbai", "top": "How effective Remedial Therapy? Where to avail Remedial Therapy in Mumbai?", "date": "28 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how-effective-remedial-therapy-where-to-avail-remedial-therapy-in-mumbai.jpg", "imagealt": "remedial therapy, remedial therapy in mumbai, remedial therapy at mpower, remedial therapy for learning disability, therapy for child with learning disabilities", "content": "How effective is Remedial Therapy?
\r\nRemedial therapy and its effectiveness towards children with disabilities- It is a multifaceted approach, tailoring remedial intervention plans to a child’s specific needs. It makes use of one-on-one instruction, small group instruction, written work, oral work & computer-based work. It focuses on skills more than the content. It provides & uses behaviour teaching methods, which have clearly defined goals & strategies and is tailored and customized as per each child’s specific needs. Within the remedial therapy sessions, children are involved in individual or group activities, gross motor & fine motor activities which are scheduled to form a part of and into the child’s daily routine.

\r\nSKILLS enhanced during Remedial sessions:
\r\n
\r\n
Functional skills – Daily routine;
\r\n
Gross and Fine motor skills – sensory;
\r\n
Gross and Fine motor skills – sensory;
\r\n
Social and behavior skills;
\r\n
Academics and functional academics.

\r\nHelp is offered to learners who need assistance. These are often children who function at a lower than average level because of a certain learning or behavioral problem or disorder. But it can also be offered to students who achieve at a higher than average level, they too can do with the extra attention and care in specific areas.

\r\nAn experienced group of nurturing educators who with unconditional positive regard, endless patience & innovative methodologies help each child with special education needs. They help face and deal with the complexities of their academic difficulties with greater ease & strategically carve a niche in their specific areas of excellence.

\r\n
\r\n•• Remedial Education (RE) is a part of Special Education solutions. It is a therapy that utilizes special teaching strategies for children with different types of learning difficulties. These may include students diagnosed with Learning Disabilities, Attention Deficit or Hyperactivity Disorder, Autism & other special needs. RE tries to work and improve upon the deficient skills of the child. \r\n
•• RE is provided in a structured setting in schools or therapy centers providing similar services. This can be done in a group

\r\nIt helps greatly to -
•• improve focus and work habits
\r\nwork on basic concepts like logical categorization and analytical skills\r\nbuild skills & strategies which help them manage learning or attention issues & improve school-work\r\n
improve attention skills and phonetics awareness.\r\n
•• helps in improving the child’s academic skills, social communication and boosts self-confidence;
\r\n
•• teaches time management and organizational skills;
\r\n
•• provides a safe environment for discussing school & to learn how to self-advocate;
\r\n
•• act as a link between home & school.

Strategies in Remedial Teaching that are proved effective:\r\n
• Individualized Educational Program (IEP) - The Individualized Educational Program (IEP) seeks to strengthen the basis of learning, supports and assists students in overcoming their learning challenges, & improve their potentials in order to meet the learning needs of each individual.

\r\n
To ensure that the curriculum is implemented, the Individualized Educational Program should include short & long-term instructional goals, learning steps, exercises, & evaluations.\r\nThe Educator assess the effectiveness of their work & seek out student feedback in order to improve it.\r\n

\r\n
•• Reward Scheme: Educators must incorporate an incentive system that focuses on guiding students in setting their own goals & strategies, as well as positively reinforcing their successful grades.

•• Remedial Sessions must:
\r\n
• Establish clear and concrete goals.
\r\n
• Create attainable goals.
\r\n
• Provide a variety of incentives to cater to the interests of the students; provide rewards immediately. Review and revise the incentive program on a regular basis.
\r\n
• Invite parents and guardians to assist children in improving their work is a good idea.
\r\n
• Establish a close relationship with students, build mutual confidence, and pay attention to what they say.
\r\n
• Assist students in comprehending the impact of their behavior on others and on themselves.
\r\n
• Maintain constant communication with parents
\r\n
• Assist students in developing self-esteem and a positive self-image.
\r\n

\r\nEducators / Therapist should modify the curriculum to suit students’ learning styles and abilities.

\r\nTextbooks should not be used to guide teaching and should not be considered the school curriculum.

\r\nAn educator should be encouraged to follow cross-curricular teaching guidelines by flexibly connecting similar teaching areas so that more time can be spent on effective practices and learning.

\r\nThey should use more teaching aids, games, and events to promote active participation from students. They can also use information / technology and all available teaching tools to assist students for making a plan more effective and learning fun!

\r\nAlso read-
\r\nhttps://mpowerminds.com/blog/Mpowers-contribution-towards-mental-health-concerns-How-is-remedial-therapy-performed-at-Mpower
\r\nhttps://mpowerminds.com/blog/What-is-remedial-therapy-When-is-the-right-time-to-take-remedial-therapy

\r\nIf you think your child needs a remedial therapy, please seek help from one of the best remedial therapists in Mumbai.

\r\nSome of the Centers in Mumbai to avail the best Remedial Therapy are:\r\n
\r\nMpower- The Centre, Hughes road
\r\n1/155, 15, Nyaymurti Sitaram
\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,
\r\nMumbai - 400 007.
\r\n+91 22 2385 6228,
\r\n+91 97028 00044

Mpower - The foundation, Tardeo
\r\n22B, Vasantrao N Naik Marg,
\r\nOpp. Bhatia Hospital, Tardeo,
\r\nMumbai - 400 007.
\r\n+91 22 2386 8650,
\r\n+91 22 2387 5147,
\r\n+91 81087 99299

You can also contact us to find the nearest centres.\r\n", "imagesource": "", "authorname": "Pooja Kathuria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription": "Remedial therapy provides & uses behaviour teaching methods, which have clearly defined goals & strategies and is tailored and customized as per each child’s specific needs.", "metaKeywords": "remedial therapy, remedial therapy in mumbai, remedial therapy at mpower, remedial therapy for learning disability, therapy for child with learning disabilities", "refblog": "" },{ "id": "58", "slug": "Advocating mental-healthcare at work", "title": "Mental Health Workshops for Employees in Bangalore", "top": "Advocating mental-healthcare at work? Which organizations provide workshops for employees’ mental wellbeing in Bangalore?", "date": "18 October 2021", "image": "https://mpowerminds.com/assetOLD/images/advocating-mental-healthcare-at-work.jpg", "imagealt":"mental health services in bangalore, employee wellbeing in bangalore, therapy workshops for employee mental health, employee mental wellbeing", "content": "One of the most indispensable thing to make progress we want and achieve the business goals that we strive for is Mental health. But we often take it for granted when things are good. And now, As Business continue to adjust according to the complex needs of post pandemic economy, the need to focus on mental health has become crucial.

\r\nMental health concerns have increased since pandemic and with economic uncertainties, advocating for employee’s mental health must be most important policy for business moving forward.

\r\nPositive aspect in this situation is that everyone within a company can act to be an advocate for mental health. Firstly, its necessary to understand link between mental health and productivity and later explore ways in which the organization leaders, managers and employee alike can support mental health solutions in the workplace

\r\nMENTAL HEALTH AND PRODUCTIVITY

\r\nMental health is crucial factor if one has to increase productivity. We need to understand how mental health affects productivity in the workplace. There are many myths surrounding mental health and productivity and understanding them is necessary. Having mental health issue does not mean that a person can hold a job or it will forever impact the employee. Also it’s not something that has to be ignored and put aside and think that it will go away on its own.

\r\nMany organization and leaders ignore or avoid speaking regarding mental health because of the sensitivity and complexity of the issue. However, for smooth functioning of business practices it’s important to support employee and their mental health struggles. Mental health has huge impact on employee’s performance. Here are Some ways in which having mental health concerns can negatively impact work
\r\n
\r\n
Decline in work performance
\r\n
Deterioration in appearance
\r\n
Disconnected from others
\r\n
Increased pessimism
\r\n
Lack of confidence
\r\n
Lack of motivation
\r\n
Presenteeism.
\r\n

\r\nWhile some employees hide their mental health concerns, others are not able to set their personal and mental health problems aside at workplace. Nor they should be expected to bottle it up. Each of each deal with mental health concerns in our ways and most important thing to remember is that we all are humans. Rather than avoiding these concerns we can help everyone maintain productivity by providing required support and resource.

\r\nHOW ORGANIZATIONAL LEADERS CAN BE MENTAL HEALTH ADVOCATES

So what does an organization or a company needs to do to begin to deal with these kinds of concerns. First most things that the company has to do is establish own credibility and credibility with their employees. In order to do that company leadership and managers need to revisit the values and the vision that they have for the organization under the current set of circumstances. They need to revise strategic plan to make them realistic and recognize that the company is dependent upon a healthy workforce and make commitment to the employee’s safety and wellbeing

\r\nThe wellbeing of the team has to be on top most priority and here are some ways one can advocate for mental health in the workplace.

\r\n
\r\n
CREATE HEALTHY ENVIRONMENT BY BEING EMPATHATIC AND HAVING OPEN COMMUNICATION

Improving communication and being empathetic towards each other can give any team a sense of mutual trust and they can help each other resolve problems. Also this sense of trust allows the employees to reach out without being worried of the consequences or judgements. Such a work culture is essential to improve mental health.

STATEMENTS TO AVOID\r\n
\r\n
Don’t feel bad
\r\n
Don’t cry
\r\n
Try not to think about it
\r\n
Let’s talk about something else
\r\n
I know how you feel
\r\n
Its gods will
\r\n
It could be worse
\r\n
At least you still have

\r\nThese kinds of statements tend to minimize the employees experience and they will think that you don’t understand and diminish the importance that they place on it. They will not feel safe when talking about their concerns and it will have negative impact.

\r\n
\r\n
\r\n
\r\n
APPRECIATION

\r\nEmployee Appreciation can have positive effects on mental health and lead to increased job satisfaction and productivity.

\r\n
\r\n
PROVIDE ACCESS TO MENTAL HEALTH RESOURCES

\r\nLastly, one of the most important ways one can be a mental health advocate for your employees is to direct employees to a reliable internal and external resources from which they can get assistance from. To accommodate as many as needs possible, one need to diversify these resources. Links and list of providers, nonprofits, grants and all available tools should be available if one has to direct employees towards outside assistance.\r\n

\r\n
You can improve and maximize the efficacy of the team by applying these components at your workplace. Healthy culture encourages open communication and this is very important to address and recognize issues that rise and it gives employee the sense of understanding they need to express their concern and challenges. Appreciating their efforts gives them greater sense of contribution and satisfaction which inspire and motivate them to work harder. But without right resources none of this is possible, hence build links and programs that employees can turn for support.

WORK PERFORMANCE AND WELLNESS

\r\nEncouraging a workplace free from stigma is need of the hour and can be powerful efficiency booster. People have difficulties to function fully when life circumstances and mental health concerns are bearing down. The pandemic has only worsened the existing mental health issues and we can see increase in mental health concerns.

\r\nTo face this problematic environment, advocating for employee mental health is a practice that cannot be ignored. It’s necessary to support them with required resources and healthy communication is vital in maintain workplace productivity. Wellness leads to higher satisfaction which in turn results in less costly turnarounds, increases employee engagement and a team which is ready and equip with skills to problem –solve.

\r\nIts time is to abolish old notions of bottling up every mental and emotional concerns at the workplace. Instead we should embrace a healthy and supportive workplace that can respond effectively to employee’s needs. This will help us in building happier world who are more capable of taking on

\r\nTo avail mental health services in Bangalore, please find your nearest centre.

\r\nMpower, a mental health organization, provides awareness workshops and trainings to corporates for employees mental wellbeing. Reachout to them for more details.

\r\nMpower The Centre- Bangalore, also provides remedial therapy.

\r\nAlso read, \r\nhttps://mpowerminds.com/blog/How-can-employers-help-in-safeguarding-the-mental-health-of-their-employees-Where-can-you-get-the-best-mental-health-services-in-Mumbai\r\n", "imagesource": "PC- freepik", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The Outreach arm of Mpower provides awareness workshops & seminars to schools, colleges and corporates to provide information about mental health conditions.", "metaKeywords":"mental health services in bangalore, employee wellbeing in bangalore, therapy workshops for employee mental health, employee mental wellbeing", "refblog":"" },{ "id": "57", "slug": "Best ways to create awareness about depression among employees", "title": "Therapy services for employees in Kolkata", "top": "Best ways to create awareness about depression among employees. Support them with the help of best therapy services in Kolkata.", "date": "18 October 2021", "image": "https://mpowerminds.com/assetOLD/images/best-ways-to- create-awareness-about-depression-among-employees.jpg", "imagealt":"mental health services in kolkata, mental health clinics in kolkata, mental health therapy in kolkata, therapy services in kolkata", "content": "
Work is at the very core of contemporary life for most people, providing financial security, personal identity, and an opportunity to make a meaningful contribution to community life.

\r\n-Source: NAMI (15)

\r\n
The workplace is crucial to our overall health and well-being as a lot of our waking hours are either spent at the office or in performing work-related tasks. And it is thus the responsibility of employers to generate awareness amongst their employees so that they can live fulfilling lives and ensure optimum productivity.

\r\n
\r\nAs seen above, these three interrelated factors work in a cyclic pattern which means disruption in one aspect (say, Domain: 1) can affect the other two domains (i.e. Domain: 2 and Domain: 3) and that, in turn, will create further deterioration in Domain:1.

\r\nDepression is a serious mental illness that is not visible from outside….so what you are essentially observing as an employer/organization head/ senior/co-worker/subordinate are the external signs and symptoms. Keep your eyes out for prolonged incidences of the following-

\r\n
Withdrawal from team, isolates oneself, fails to do their part in collaborations
\r\n
Indifference to what is going on at work…. may be both in terms of own work responsibilities as well as in ongoing projects or routine tasks
\r\n
Putting things off, missed deadlines, giving excuses
\r\n
Seeming absent minded or distracted frequently
\r\n
Procrastination, lack of planning, reduced productivity
\r\n
Late to work, afternoon fatigue
\r\n
Unsure of own work capabilities, lack of confidence
\r\n
Low motivation
\r\n
Inappropriate reactions (such as breaking down to tears or anger outbursts) strained relationships with work associates
\r\n

\r\nCreating mental health awareness is crucial for a conducive and stable work environment. You may thus take the following steps to create awareness-
\r\n
$\"\"$

\r\n Mpower, a mental health organization, provides workshops and trainings for holistic mental wellbeing solutions at the workplace. Reach out for mental health therapy services for employees in Kolkata.

\r\nBesides creating awareness, a company can take the following steps for the people working with them-

\r\nIdentifymental distress caused by work-related issues and vice-versa;
\r\nTake Actionto improve the mental well-being of employees;
\r\nAssist employers in modifying the work and work environment;
\r\nEnable employees to remain at work rather than break away under stressfully circumstances
\r\nAccessibility is crucial as employees must have the opportunity to reach out for help. One way to do this is to make Depression screening a part of health risk appraisals (HRAs) and EAP programs
\r\nFirst-aid is the first step to facilitation of mental health and managers/centre-heads should be trained in handling and guiding an employee who may be dealing with depression
\r\nTo avail mental health therapy services in Kolkata, please find your nearest centre.
\r\nAlso read, how can employers help in safeguarding the mental health of their employees?
https://mpowerminds.com/blog/How-can-employers-help-in-safeguarding-the-mental-health-of-their-employees-Where-can-you-get-the-best-mental-health-services-in-Mumbai", "imagesource": "PC- freepik", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"It is the responsibility of employers to generate awareness amongst their employees and support them with mental health therapy.", "metaKeywords":"mental health services in kolkata, mental health clinics in kolkata, mental health therapy in kolkata, therapy services in kolkata", "refblog":"" },{ "id": "56", "slug": "What does OCD look like How to deal with it Find an individual therapist in Bangalore", "title": "Best individual therapist in Bangalore for OCD.", "top": " What does OCD look like? How to deal with it? Find an individual therapist in Bangalore?", "date": "18 October 2021", "image": "https://mpowerminds.com/assetOLD/images/what-does-ocd-look-like-how-to.jpg", "imagealt":"individual therapy, individual therapy in bangalore, individual therapy in bengaluru, individual therapist in bangalore, individual therapist in bengaluru", "content": "What are obsessions?

\r\nObsessional thoughts are ideas, images or instincts that enter the individual's mind again & again. They are almost invariably painful (because they are brutal or obscene, or simply because they are perceived as senseless) & the sufferer often tries, unsuccessfully, to resist them.

\r\nWhat are compulsions?

\r\nCompulsive acts or rituals are behaviours that are repeated time & again. It is performed in order to neutralize the anxiety caused by the obsession. The basic assumption here is that one should not have such a thought & bad will occur as a consequence. To avoid the unfavourable from happening, a compulsion is executed. This behaviour is often recognized by the individual as pointless & repeated attempts are made to resist it; in long-standing cases, resistance may be minimal.\r\n

\r\nThe obsessions or compulsions are time-consuming & interfere significantly with the person's usual routine, occupational functioning, usual social activities, or relationships. A sufferer with OCD (Obsessive-compulsive disorder) may have an obsession, a compulsion, or both.\r\n

\r\n - Kaplan and Sadock; ICD

\r\nHow to manage OCD effectively?

\r\nOCD is a very difficult and debilitating disorder. The more one tries to end the obsessions or refrain from acting on it, the harder it gets to actually do so. Trying to do away with it only ends up making it worse. Therefore, the approach has to be that of graceful defense rather than a violent fight with it. Here are some pointers:\r\n

\r\n
\r\n
Mindset:

Remember that the more you try to stop, the harder it will persist. There is already a surface of intense anxiety when one is suffering with an obsession. We only add another layer when we try to end it from happening. Therefore, instead of trying to stop it, remember that the only way out of it is ‘through it’.
Understanding the nature of obsessions and related anxiety:

Emotions, anxiety in this case; build, peak, and subside like waves. When we learn to allow the anxiety to take its course, it often passes within a short time (often within a few minutes). Which means, that the thought by itself isn’t the worry, but our interaction with it is. Instead of promoting the ineffective thinking at that time, if we focus on observation of ourselves, the thinking gradually decreases.
\r\n
Grounding:

In order to turn inwards &increase the skill of observation, one has to learn to ground him or herself. The two categories of skills of riding the wave gracefully are:\r\n
\r\n
Grounding in your body & breath: Some of the exercises that can be used are simple deep breathing, box breathing, tuning into the body and figuring out which part is affected and stretching or giving it a massage.
\r\n
Processing emotions:
\r\nNotice – be aware that you are being affected.
\r\nName – tune into yourself & name the feelings that are alive right now.
\r\nSurrender – accept the fact that these feelings are what is true for you right now.
\r\nFeel – allow yourself to experience the feelings moving throughout your body.
\r\n Express – write, journal, draw, talk with a good listener, walk in anger, hit pillows.
\r\n

\r\nIt may take lot many attempts to avoid yielding to the obsession by using the above mentioned steps. However, one needs to remember that whether we are surrendering to the obsession and carrying out compulsive behaviours which can be time consuming & interfering with tasks OR we are turning inwards & learning to ground ourselves, the discomfort remains at a similar level. Which one of the above is a wiser option is a question I will let you all answer!\r\n

\r\nIf things become more than you can handle, always make sure to work with a psychiatrist & a therapist. It is always good to have an accountability partner that can help amplify your quality of life!

\r\nListing down one of the best organizations/institutions for individual therapy in Bengaluru:

\r\nMpower-The Center, Indiranagar

\r\nFor contact details, please visit- https://mpowerminds.com/contact

\r\nAlso read, Benefits of Individual therapy and best individual therapist in Bangalore

\r\nhttps://mpowerminds.com/blog/Benefits-of-Individual-Therapy-and-best-individual-therapist-in-bangalore\r\n", "imagesource": "PC- freepik", "authorname": "Rachna Muralidhar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"If things become more than you can handle, always make sure to work with a psychiatrist & a therapist who can help enhance your quality of life!", "metaKeywords":"individual therapy, individual therapy in bangalore, individual therapy in bengaluru, individual therapist in bangalore, individual therapist in bengaluru", "refblog":"" },{ "id": "55", "slug": "Is post-partum depression affecting your work Find the top place to seek mental health services in Kolkata", "title": "Mental health services in Kolkata for postpartum depression.", "top": " Is post-partum depression affecting your work? Find the top place to seek mental health services in Kolkata.", "date": "18 October 2021", "image": "https://mpowerminds.com/assetOLD/images/is-post-partum-depression-affecting-your-work.jpg", "imagealt":"mental health services in Kolkata, therapy services in kolkata, mental health clinics in Kolkata, Remedial Therapy in Kolkata, speech therapist in Kolkata", "content": "Childbirth is a remarkable role transition in the life of mother which includes multiple challenges related to breastfeeding, baby care, self-care, stretching roles to fit multiple responsibilities and adjustments in couple and family relationships. The resulting stress in undergoing this transition is associated with increased vulnerability to not only burnout but also range of psychiatric disorders in mothers like depression, anxiety and even psychosis in many cases.

\r\nInternationally there is increasing recognition that maternal depression is a major public health issue, with potential long term consequences for women’s health and the health of her infant and other family members. The incapacitating effects of post-partum depression (PPD) can be detrimental for the functioning of whole family. Post-partum depression, describes non-psychotic depressive episodes, with loss of interest, insomnia and loss of energy experienced by mothers 4 to 6 weeks after delivery. Depression remains under-detected and under-treated during prenatal care with potential sequelae persisting well beyond the perinatal period (Shidhaya & Giri, 2014). Despite the severity of the situation very few recognise PPD as a reason for concern.

\r\nWhat triggers post-partum depression (PPD) can vary widely. The common factors associated with PPD are: Unwanted pregnancy, Lack of support during and after pregnancy, Difficulty coping with changes after child birth, Lack of support from partner after child birth, Domestic violence, Pressure for male heir after birth of female child, Discontinuation of job after child birth.

\r\nTreatment for Post-Partum Depression

\r\nTraditionally, medications are widely accessible for the treatment, however, problems are associated with this approach in the perinatal period where high proportion of women are unwilling to take medication, often with concerns over side- effects and breast-feeding. It was soon realized that combination of psychotherapy and medication may be beneficial. The Family Mental Health Institute reported that approximately 90% of mothers improve with a combination of treatments. However, combination of such approaches is most beneficial for case presenting with severe symptoms. For most other mild to moderate difficulties non-pharmacological treatment, psychotherapy, itself is beneficial. Amongst various psychotherapeutic approaches available, there is now reasonable evidence that psychological interventions are effective in post-partum psychiatric disorder, specially a) Cognitive-behavioural therapy (CBT) b) Interpersonal therapy (IPT) c) Supportive group therapy.

\r\nFor treatment for PPD, one need to find Psychiatrist or clinical psychologist counselling. You can find counsellors in hospitals or mental health establishments. You can also reach out to hospitals which have a dedicated department of psychiatry. Multispecialty mental health clinics may also be of help for counselling. One can use personal reference to look for clinical psychologist in Kolkata. Google is a one stop solution for everything. One can search on google for finding out “Clinical Psychologist” or “mental health services” in “Kolkata”. On google, feedback and ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. Please seek because delaying the treatment can lead to poor mental health of both mother and child.

\r\nAlso read, Signs that you might have Post-partum Depression-

\r\nhttps://mpowerminds.com/blog/Signs-that-you-might-have-Postpartum-Depression

\r\nTo avail mental health services in Kolkata, you can contact the below mentioned centre,

\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020
\r\n+91 90735 55522\r\n", "imagesource": "PC- freepik", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Postpartum depression, describes non-psychotic depressive episodes, with loss of interest, insomnia and loss of energy experienced by mothers 4 to 6 weeks after delivery.", "metaKeywords":" mental health services in Kolkata, therapy services in kolkata, mental health clinics in Kolkata, Remedial Therapy in Kolkata, speech therapist in Kolkata", "refblog":"" },{ "id": "54", "slug": "How can employers help in safeguarding the mental health of their employees? Where can you get the best mental health services in Mumbai?", "title": "Employers Can Safeguard Employees Mental Health | Top Tips", "top": "How can employers help in safeguarding the mental health of their employees? Where can you get the best mental health services in Mumbai?", "date": "14 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how-can- employers-help-in-safeguarding-the.jpg", "imagealt":"mental health clinics in mumbai, mental health services in Mumbai, employee mental health, mental health leaves, where to find mental health service in mumbai", "content": "Employee’s mental health is majorly impacted by the treatment one gets in the organizations, by the work environment, and by the job role. If there is a lot of politics at work, if there is constant competition, if the boss displaces his or her anger on their employees, if there is not enough appreciation, if employees aren’t able to express their feelings openly etc., it is very likely that the employees’ mental health is not good, that they aren’t happy in the organization, that they might not be working with their full potential, that they might leave the organization soon, and that the organization may not have a high employee retention rate.

\r\nAs an organization, providing mental health leaves without any questions asked can make the employees feel extremely comfortable and supported. Also, a lot of times employees are left out or looked down upon while they are on leaves. It's equally important to value employees while they are on their leaves. It's important to understand that employees are running multiple roles in their lives at the same time, and by not valuing them for what they are doing, it can be expected that their mental health might get negatively impacted.

\r\nIt's important for organizations to understand that as per research, work from office or centers is not directly proportionate to higher productivity. It's important for organizations to give their employees the flexibility for a hybrid working model, as this might increase their productivity, as well as give them more time for self-care.

\r\nBased on the employees’ background, different employees might be going through different issues and concerns in their lives. So it's important as an organization for you to keep a check on the employees concerns and to understand if the organization in anyway can help them. Managers or HRs can also have a constant open conversation with their employees to understand if any aspect of their job role is getting affected because of any personal issues, and if so, they can help them with some management strategies.

\r\nIts also important for an organization to understand that maintaining a work-life balance is extremely important for the employees. Hence a clear boundary of working hours and job roles should be worked around. Also any additional responsibilities or projects or targets should be planned well in advance.

\r\nIf managers or HRs can conduct surveys to find the most common concerns within their employees and can create and provide support groups so that all employees can get together and discuss their problems, this is something that may motivate, ease and make all the employees feel more secure.

\r\nAnother important thing that organizations can do for all their employees is arrange mental health support. They can arrange psychological services for them as employees may not openly share about their personal problems with anyone at work because of the fear of being judged. If employees are going through any severe stress because of which they may be on their edge, it may in turn affect their productivity at work. Regular counseling sessions can help a great deal in helping the employees excelling in their role at work as well as manage personal life. Don’t hesitate to seek help.

\r\nAlso read: Why do corporates have to start the conversation about the mental state with their employees today?

\r\nTo avail mental health services in Mumbai, please find your nearest centre.", "imagesource": "", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Clinical & Health Psychologist Mpower", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Learn how employers can safeguard employee mental health. Get the best mental health services in Mumbai. Find tips and top resources for workplace well-being.", "metaKeywords":"mental health clinics in mumbai, mental health services in Mumbai, employee mental health, mental health leaves, where to find mental health service in mumbai", "refblog":"" },{ "id": "54", "slug": "What are the benefits of Remedial Therapy? Find the best remedial therapy services in Bangalore.", "title": "Benefits of Rmedial therapy | Best Therapy in Bangalore", "top": "What are the benefits of Remedial Therapy? Find the best remedial therapy services in Bangalore.", "date": "14 October 2021", "image": "https://mpowerminds.com/assetOLD/images/what-are-the-benefits-of-remedial.jpg", "imagealt":"remedial therapy in bangalore, remedial therapy, remedial therapist in bangalore, remedial therapist", "content": "When it comes to Remedial Therapy a lot of times we have noticed that there is a misconception that only Children with severe Special Needs like Autism, ADHD or Intellectual Disability require Remedial Therapy. \r\n

\r\nRemedial Therapy can strengthen the weak areas related to cognition and can be availed by any child who is facing difficulty in learning and coping up in daily life activities, or difficulty in Cognitive understanding/Cognitive Skills, Social Communication skills, Fine Motor Skills and Behavioral Skills.

\r\nRemedial Therapy is not to be mistaken with tuitions; it does not focus on a particular academic subject, but instead focuses on the areas or the skill the child is lacking, which is creating a mental block in the learning aspect of the child. A remedial therapist helps in strengthening the skill and bridging the gap which helps in removing the mental block so the child is more confident and capable while performing various activities in their daily life.\r\n

\r\nAlso read: https://mpowerminds.com/blog/What-is-remedial-therapy-When-is-the-right-time-to-take-remedial-therapy

\r\nA Remedial Therapist uses a set of instructions, strategies and exercises; these focused activities can improve core cognitive abilities such as Attention, Memory, Problem Solving skills, and also Visual, Auditory and Sequential processing.

\r\nA lot of times Children receive negative feedbacks from schools and are labeled as either “children below average IQ” or “difficult children with Behaviour”, but that’s not the case, we need to understand that children have different styles of learning. As educators we need to change our teaching style based on the learning style and understanding of the child. In a school with a large number of children it is difficult to focus only on one child or to focus on each child individually, this is where the need for Remedial Therapy arises, to help the child cope up with what they are lacking and to also give an insight and spread awareness to the teachers in the school. It is a basic right for all to an equal opportunity of receiving education, so no one should be denied the opportunity of learning just because of a few hurdles on the way.

\r\nRemedial Therapy is a necessity as we need to understand that each child is unique and so is their learning style. To understand learning styles better here are the 4 types of learning styles.

\r\n
\r\n
First, we have the VISUAL LEARNER whose preference for visual learning is partial to seeing and observing things. Children who learn through sight understand information better when it is presented in a visual way. Using a Whiteboard, Flash cards, Drawings or Diagrams are helpful as they require visual cues.
\r\n
Second, we have the AUDITORY LEARNER they learn better when a topic is explained or reinforced with sounds. These types of learners learn better by listening rather than by reading so instead of a visual cue they require verbal prompts. Group discussions, watching educational Videos, listening to audiotapes are few of the helpful ways of learning for an auditory learner.\r\n
\r\n
Next, we have the KINESTHETIC LEARNER they are also called Tactile learners and they learn through experiencing or doing things. These types of Learners might struggle to sit still and read or write but they excel and learn more through hands on activities which involves touch or by acting out events.
\r\n
Lastly, we have the READING/WRITING LEARNER and they prefer to learn through writing, reading articles or books, and researching a certain topic. Although there is an overlap with visual learning, these types of learners are drawn towards expressions and require a lot more time to absorb information.
\r\n

\r\nIn Remedial Therapy we focus more on the learning styles of the children rather than the working styles of the therapist. A therapist requires a lot of patience and a determined effort to help the child in areas of difficulty. As we know most times children require repeated instructions and trials and opportunities before they finally understand a concept. So as a therapist we should therefore work relentlessly until the goals set for the child are achieved even if it is going at a slow pace. We always have to be on our toes, if one method isn’t working or helping the child we need to be ready with another method or ways of learning which will help with the progress of the child.

\r\nAnd Lastly, The most important thing I want to address is the importance of a Positive Feedback in the growth of the child as well as the parents. With regards to the child’s behaviour a positive feedback is significant. We need to encourage good behaviour no matter how small it may seem. Sometimes what we don’t realize is how a negative feedback can discourage and impact the child’s cognitive abilities and may aggravate wrong behaviour.

\r\nThe Best Remedial Therapy services in Bangalore can be availed at:

\r\n
\r\n
MPower – The Bengaluru Centre
\r\n2983, 2nd Floor, 12th Main, Indira Nagar, HAL 2nd Stage, Bengaluru, Karnataka
\r\n560008
\r\n+91 9702803210
\r\n080 25209712
\r\nTo contact us please visit: https://mpowerminds.com/contact
\r\n

\r\nIf you think you could be in a need of help, do read this: https://mpowerminds.com/blog/Benefits-of-Individual-Therapy-and-best-individual-therapist-in-bangalore", "imagesource": "", "authorname": "Julie Christie", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Discover the transformative benefits of remedial therapy at the best center in Bangalore. Unlock wellness and get relief with expert therapeutic care by Mpower.", "metaKeywords":" remedial therapy in bangalore, remedial therapy, remedial therapist in bangalore, remedial therapist", "refblog":"" },{ "id": "53", "slug": "How do eating habits affect mental health?", "title": "How Do Eating Habits Affect Your Mental Health? | Mpower", "top": "How do eating habits affect mental health?", "date": "13 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how_do_eating.jpg", "imagealt":"mental health, mental health wellbeing, how to deal with depression, is anxiety leading to overeating, mental illness.", "content": " “Is it really important to think before we eat?”

\r\n“Will my eating habits affect my cognitive and functional skills?”

\r\n“Why do we eat more or don’t eat at all when we’re stressed or depressed?”

\r\nThese are some of the questions that cross our minds intermittently.

\r\nWe often wonder if eating habits could directly affect our mental health or impact people suffering with mental disorders like anxiety and depression, among other things.

\r\nThe answer is “Yes”.

\r\nWhat we do, say, eat has the ability to change our brain and its processes and structures. This process is called ‘Neuroadaptation’. Our eating and consumption compulsions play an important role in contributing to our mental health.

\r\n“Tell me what you eat and I will tell you who you are,” wrote Jean Brillant Savarin, author of an influential nineteenth-century book on physiology of taste. In his book, he also mentioned the importance of each food item and their ingredients.

\r\nWhen we talk about stress, we usually think about everyday stress or long term trauma. In addition to that, our brain also perceives many bodily events as stressful like sleep deficits, infections, surgeries, attempt to quit smoking, eating unhealthy foods, etc. Mood and food are correlated in many ways. Unhealthy eating habits could also cause mood fluctuations. Consuming excessive caffeine, alcohol could make you feel anxious, depressed and agitated. Whereas, eating healthy home cooked food could uplift your mood instantly.

\r\nIn today’s world where people are focusing on being healthier and cutting out on sugars and fats to the point of getting obsessed with calorie intake. Let’s dive deep into the world of nutritional psychology and understand how important it is to find a balance between our physical and mental health and focusing equally towards a holistic wellbeing.

\r\nAccording to a study led by psychologist Maria Pulido from University of Barcelona, children who consumed more soft drinks, sugar and fast food had higher prevalence of diagnosed Attention Deficit Hyperactivity Disorder(ADHD); the study also found that children who ate less fatty fish, vegetables and other rich-nutrient food were more likely to have symptoms of ADHD. Although, these associations don’t prove causality the authors suggest that diet plays an important role in ADHD development although through an unknown mechanism.

\r\nAccording to a few researches, anxiety also plays an important role in common diseases like stomach ulcers, hypertension or chronic pain. In addition, in my experience as a therapist I have experienced clients who were referred to me for anxiety, primarily diagnosed Irritable Bowel Syndrome (IBS). Patients with anxiety disorder might also experience extreme chest pain, diabetes and certain gastrointestinal tract.

\r\nUnfortunately, our society has somewhere made us feel that it is more important to look a certain way and not the way we feel. Over the years, we have heard things like, “You should lose some weight!” “Do you not eat at all? Why are you so skinny?” The truth is no matter how perfect you look or match all the beauty standards people are still going to comment on your appearance.

\r\nAlso read: https://mpowerminds.com/blog/Common-questions-people-ask-about-depression-and-mental-health-disorders-and-Finding-a-good-psychiatrist-in-Mumbai

\r\nSome general trivia for our readers:

\r\nEating disorders are abnormal eating habits that could threaten your health or even one’s life.

\r\nIt includes:
\r\n
\r\n
Anorexia Nervosa is when a person thinks they are fat and they restrict their eating habits and also starve themselves from eating at all, which lead to death.
\r\n
Bulimia Nervosa is when an individual eats excessive amount of food and then purge by making themselves vomit or using laxatives.
\r\n
Binge Eating is also called emotional eating is when a person binge eats excessive amount of food but do not purge.
\r\n

\r\nTreatment for Eating disorders:
\r\n
\r\n
Psychodynamic Psychotherapy
\r\n
Cognitive Behavioral Therapy and Enhanced Cognitive Behavioral Therapy (CBT and ECBT)
\r\n
Interpersonal Psychotherapy (IPT)
\r\n
Family based treatment (FBT)
\r\n
Dialectic Behavioral Therapy (DBT)
\r\n
Acceptance and Commitment Therapy (ACT)
\r\n

\r\nSome guidelines to maintain a healthy lifestyle and mental wellbeing:

\r\n
\r\n
Cultivate mindfulness eating habits.
\r\n
Be aware of what your body needs and consult a nutritionist to better understand your body needs.
\r\n
Try to exercise at least thrice a week for stimulating happy hormones to your brain
\r\n
Understand that body and mind are two sides of the same coin. If you are stressed it’s going to affect your body. If you consume 5 cups of coffee a day you are tend to feel more anxious and agitated than usual.
\r\n
Practice mindfulness activities on everyday basis to connect with your mind and body.
\r\n
Maintain a food journal and keep a note of food that makes you irritable and anxious or overwhelmed.
\r\n
Prioritize your routine and sleeping habits.
\r\n
Cultivate a hobby or focus on more self-care habits, understand that your mind and body needs more self- love.
\r\n
Seek professional help to be more self-aware and heal from the trauma.
\r\n

\r\nFind a counselling center near you- https://mpowerminds.com/contact

\r\nAlso read: \r\nhttps://mpowerminds.com/blog/What-happens-inside-the-counselling-centre-in-Mumbai", "imagesource": "", "authorname": "Shruti Padhye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Learn, how eating habits directly impact mental health, affecting conditions like anxiety and depression, and learn ways to improve your well-being through diet.", "metaKeywords":"mental health, mental health wellbeing, how to deal with depression, is anxiety leading to overeating, mental illness.", "refblog":"" },{ "id": "52", "slug": "Mpower's contribution towards mental health concerns. How is remedial therapy performed at Mpower?", "title": "Know how remedial therapy is performed at Mpower", "top": "Mpower's contribution towards mental health concerns. How is remedial therapy performed at Mpower?", "date": "13 October 2021", "image": "https://mpowerminds.com/assetOLD/images/mpower-contribution-towards-mental.jpg", "imagealt":"remedial therapy, mental health illness, how remedial therapy is performed at Mpower, mental health services, best mental health counselor, remedial therapist", "content": "Mpower's contribution towards mental health concerns. How is remedial therapy performed at Mpower?

\r\nIn India, it is hard to change perceptions identified with Mental Health. The challenge lies in fixing the innate conditioning, and empowering individuals to look for help. Mental health is a subject riddled with stigma, sensitive issues & concerns. The discrimination caused by stigma can only be eradicated through constant efforts to create awareness.
\r\nThis will encourage acceptance, & help those suffering from mental illnesses to gain freedom. At Mpower, we hope to support the fact that most mental health concerns are treatable, just like any other medical condition. Seek help today.
\r\nIn order to empower professionals, teachers, parents & families of the community; we, at Mpower, work towards creating a body of knowledge, expertise & specialists in the field of mental health & providing those in need with:
\r\n
\r\n
resources and information;
\r\n
mental health awareness organization;
\r\n
training and guidance;
\r\n
mental health counseling online;
\r\n
diagnostic evaluation;
\r\n
therapeutic intervention;
\r\n
psychological counselling.
\r\n

\r\nMpower was born to be the movement to affect change; to promote mental health & well-being in the most holistic manner conceivable. The need of the hour is to promote mental wellness, by providing mental healthcare solutions to all. At Mpower, we provide the following services through the clinical units.
\r\nAt Mpower - The Centre, we provide holistic mental health care solutions to children, adolescents, young people, & adults.
\r\nThrough The Mpower Movement, we strive to bring about a cultural shift & a change in the mind-set of people by addressing misconceptions, fostering positive attitudes, disseminating correct information, & alleviating stigma related to mental illnesses.
\r\nWith our Movement, we strive to bring about a cultural shift & a change in the mindset of people by addressing: -
\r\n
\r\n
MISCONCEPTIONS
\r\n
FOSTERING
\r\n
POSITIVE ATTITUDES
\r\n
DISSEMINATING
\r\n
CORRECT INFORMATION
\r\n
ALLEVIATING
\r\n
STIGMA.
\r\n

\r\nMPOWER has therefore contributed immensely to the area of Mental Health issues through its various initiatives such as:

\r\nSUNO DEKHO KAHO
\r\nWe advocate normalizing conversations around Mental Health as healthily as we talk about physical health. In the wake of recent times, we at Mpower, feel it is important to dispel the hush-hush, the taboo, & the stigma around mental health. In this video, Mrs. Neerja Birla answers Mr.Amitabh Bachchan’s questions about Mental Health, signs & symptoms of mental illnesses & how to address mental health concerns.

\r\nLETTERS OF HOPE - WORLD SUICIDE PREVENTION DAY 2020
\r\nThe Letters of Hope campaign was designed as an effort to make a contribution & participate in World Suicide Prevention Day, observed on the 10th of September. Suicide is a complex issue & one that has a profound effect not just on the person but on their family too. Hence, it is important that we come together to make a contribution towards this cause no matter how small it may be. With this in mind, the students of The Aditya Birla Integrated School (TABIS) collaborated with Mpower to reach out to their peers in schools across the country to send in their letters of hope. In less than a month, we received close to 200 letters from students in 21 schools, across 13 cities.

\r\nMPOWER’S PROFESSIONAL CONCLAVE
\r\nMpower believes in maintaining & creating a high ethical standard within the field of mental health. The Mpower professional's conclave is a gathering of professionals working in the space of child & adolescent mental health.

\r\nBE THE CHANGE - A MENTAL HEALTH CONFERENCE FOR STAKEHOLDERS OF EDUCATION
\r\nBe the Change is a conference that delved into an interactive dialogue on the need for mental health awareness in the Indian education system to equip schools & colleges with meaningful knowledge to affect change.

\r\nRIDE TO MPOWER (2016 - 2020)
\r\nAn annual cycle ride aimed at spreading awareness & challenging stigma experienced by people with mental health concerns - over 8200 participants in the last 5 years, who pledged their support to the cause.

\r\nWORLD SUICIDE PREVENTION DAY (2017 - 2019)
\r\nEvery year, Mpower creates cross platform digital campaigns leading up to World Suicide prevention day, aimed at spreading awareness, sensitising the masses & stamping out stigma around mental health concerns.

WORLD MENTAL HEALTH DAY (2017 - 2019)
\r\nDuring World Mental Health Day, Mpower conducts social media campaigns and activities to raise awareness and encourage dialogue around mental health, in collaboration with the influencers and art & culture platforms

THE HAPPY PLACE (2017 - 2019)
\r\nThe Happy Place is a student-led mental health festival organised as a collaborative event between Mpower and the Aditya Birla World Academy (ABWA) to give students a platform to voice their opinions about mental health concerns.

THE MPOWER CONCLAVE (2017 - 2019)
\r\nKeeping with the spirit of Mpower & the aim to provide a high quality of care, the Mpower Conclave is a specialized collaboration meet, designed for professionals to share ideas, develop skills, & network.

BE THE CHANGE - A MENTAL HEALTH CONFERENCE FOR STAKEHOLDERS OF EDUCATION
\r\nBe the Change is a conference that delved into an interactive dialogue on the need for mental health awareness in the Indian education system to equip schools & colleges with meaningful knowledge to affect change.

THE MPOWER FEST (2017-2018)
\r\nThe Mpower Fest is a music concert to raise awareness about mental health headlined by Arijit Singh in 2017, & featuring artistes such as Vishal-Shekhar, Armaan-Amaal Malik and Shalmali Kholgade in 2018, where over 20,000 Mumbaikars pledged their support for a Mental Health positive society.

ART EXPRESS (2019 - 2020)
\r\nA community led initiative where people come together & paint the city walls in Mumbai & Bengaluru, to break taboos & bring the conversation about mental health out into the open where it cannot be ignored. It is a multifaceted approach, customizing remedial intervention plans to a child’s specific needs. It makes use of one-on-one instruction, small group instruction, written work, verbal work & computer-based work and it focuses on skills rather than on content. The Remedial Therapy provided uses behaviour teaching methods, which have clearly defined goals & strategies and is tailored & customized to each child’s specific needs. Within the remedial therapy sessions, children are involved in individual or group activities, gross motor & fine motor activities which are scheduled to form a part of & into the child’s daily routine.

SKILLS

\r\nFunctional skills – Daily routine
\r\nGross and Fine motor skills – sensory
\r\nLanguage or Vocabulary Development
\r\nSocial and behaviour skills
\r\nAcademics and functional academics
\r\nHelp is offered to learners who need assistance. These learners are often children who function at a lower than average level because of a certain learning or behavioural problem or disability, but it can also be offered to pupils who achieve at a higher than average level, they too can do with the extra attention & care.
\r\nAn experienced group of nurturing educators who with unconditional positive regard, endless patience & innovative methodologies help each child with special education needs. They help deal with the complexities of their academic difficulties with greater ease & strategically carve a niche in their specific areas of excellence.

REMEDIAL THERAPY AT MPOWER:
Remedial Education (RE) is a part of Special Education at Mpower- The Centre. It is a therapy which utilizes special teaching strategies for children with different types of learning difficulties. These may include students diagnosed with Learning Disabilities, Attention Deficit or Hyperactivity Disorder, Autism & other special needs. RE tries to improve upon the deficient skills of the child.

It helps:

\r\n
\r\n
improve focus & work habits
\r\n
work on basic concepts like logical categorization & analytical skills
\r\n
build skills & strategies which help them manage learning or attention issues and improve school work
\r\n
improve attention skills & phonetics awareness
\r\n
help with the child’s academic skills, social communication & boosts self-confidence
\r\n
teach time management & organizational skills
\r\n
provide a safe environment for discussing school & to learn how to self-advocate
\r\n
act as a link between home & school
\r\n

At Mpower, the Remedial Therapist assist students to overcome learning disabilities. They focus on assisting children who have conditions that interfere with learning, such as ADD, ADHD, & those with language & reasoning disabilities such as dyslexia (difficulty with reading, writing, & spelling) & dyscalculia (difficulty with mathematics).

\r\nWhen learning problems go undetected, children develop feelings of hopelessness, & as they become increasingly aware of their ‘failure’ & lack of achievement, they spiral downward & are eventually labelled as lazy or ‘problem’ children. Emotional problems that develop in children with learning difficulties can be more debilitating than the learning difficulty itself.

Also read: https://mpowerminds.com/blog/What-is-remedial-therapy-When-is-the-right-time-to-take-remedial-therapy

\r\nAt Mpower, we usually examine the students' workbooks & working sheets for indications of their problems, & then test them to confirm or diagnose them. We make use of various remedial aids & methods & advise teachers & parents on ways to assist the students concerned.

\r\nThe process of receiving Remedial therapy at Mpower includes:
\r\n
\r\n
A Psycho-educational Assessment
\r\n
Forming an Individualized Education Plan (IEP) based on the above assessment
\r\n
Remedial Education Sessions based on the IEP
\r\n
IEP – An IEP is a written document which highlights the goals for the students for a given duration. The duration is dependent on the type and degree of difficulties as stated in the assessment report. Typically, an IEP is planned for a specific duration. The goals identified in the IEP is mutually agreeable to the parents and the educator and the other therapists involved.
\r\n
Information and ideas from a multidisciplinary team, including the parents and student, are important for developing an Individualized Education Program (IEP) that meets the unique needs of each student with learning or any disabilities. A carefully developed multidisciplinary approach will make instruction meaningful for students.
\r\n
For some students who read slowly or with difficulty, a “read-along” technique is used with taped texts and materials to allow learning of printed materials.
\r\n
For students who read below expected levels, educational videos and films or talking books are provided; the general information that cannot be acquired from the printed page.
\r\n
For students with short term memory problems (e.g., understand math processes, but have short term memory problems that interfere with remembering math facts), a table of facts or a calculator could be provided.
\r\n
For students whose handwriting is slow, illegible or includes many reversed letters, a special Writing program is exclusively inculcated
\r\n
To develop memory and listening skills, poetry, rhymes, songs, audio-taped materials and mnemonics may improve performance is extensively used.
\r\n
To teach spelling, the therapist uses a multi-sensory approach that combines saying, spelling aloud, and writing words.
\r\n
Ways to improve vocabulary and comprehension can include a student-developed file of vocabulary words and the use of word webs and visual organizers to relate words and ideas heard or read on paper. A dictionary or thesaurus, suited to the child’s learning level, is also an excellent tool used for building vocabulary, spelling and reading comprehension.
\r\n
For students who have difficulty organizing time, materials and information, a variety of approaches can be used, including:
\r\n
a quiet, uncluttered work space
\r\n
alarm watch
\r\n
purchased texts that can be marked with a highlighter
\r\n
a homework assignment diary coordinated between the therapist and the parent
\r\n
study skills instruction
\r\n
a personally-developed date-book or scheduler
\r\n
For students who copy inaccurately, but need written practice to solidify learning, changes that may help include: leaving a space directly under each word, phrase or sentence, or having handouts on the desk for those who can’t copy from the blackboard or take dictation accurately. For left-handed students, we place the list of words at the right margin. For students whose writing is large, we provide enlarged spaces for “fill in the blank” activities.
\r\n
Oral and written language is taught together as much as possible. Illustrations in a book being read is used to generate conversation, vocabulary and concepts that will relate to what is to be read. Material that is read is translated into a verbal summary, a word web, a visual organizer, or a computer presentation.
\r\n
Since reading is central to learning, children who do not learn to read by the second grade are likely to struggle with learning throughout. Reading assessment include skill levels in decoding, fluency and comprehension.
\r\n
As children learn to read, they learn how spoken and written language relate to each other. Thus, the components of a reading program must also relate to one another, engage all children and meet their individual needs. Reading skills are enhanced through:
\r\n
Listening to good stories and books, appropriate to the child’s age are read.
\r\n
Language games that encourage identification of rhyming words and creation of rhymes are played through the playtime
\r\n
Instruction and practice in phonemic awareness, alphabetic knowledge, alphabetic principles, decoding strategies, vocabulary acquisition, fluency and comprehension is practiced immensely.
\r\n
Theories on mathematics disabilities view spatial visualization and verbal skills as critical. These two skill areas are important for anyone learning mathematics, but are especially important for students with learning disabilities. These areas should be heavily emphasized in the teaching and remediation of mathematical concepts and skills.
\r\n
An individualized education program in mathematics would concentrate on developing concepts and skills within such strands as: numeration, geometry, measurement, collection and interpretation of data, estimation/mental computations, patterns and relations and word problems/applications. Concepts are best introduced with “hands-on” concrete materials. Knowing one-digit facts is important, but work with paper and pencil algorithms should not be emphasized, since calculations can be done with calculators if memory or sequencing is a problem.
\r\n
Estimation strategies are often taught as mental computations skills are developed. Students should be encouraged to draw illustrations and representations whenever possible. They should consistently discuss, read and write as they solve more complex computational and word problems. For students with learning disabilities, confidence in the practical applications of mathematics to everyday life is also very important.
\r\n

\r\nFind Mpower Centre near you here- https://mpowerminds.com/contact", "imagesource": "", "authorname": "Pooja Kathuria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"At Mpower, the Remedial Therapist assists students to overcome learning disabilities by focussing on assisting children who have conditions that interfere with learning.", "metaKeywords":"remedial therapy, mental health illness, how remedial therapy is performed at Mpower, mental health services, best mental health counselor, remedial therapist", "refblog":"" },{ "id": "51", "slug": "How to Spot Suicide Warning Signs in Youth? Make Mental Health Your Utmost Priority.", "title": "Suicide Warning Signs in Youth: Prioritize Mental Health", "top": "How to Spot Suicide Warning Signs in Youth? Make Mental Health Your Utmost Priority.", "date": "13 October 2021", "image": "https://mpowerminds.com/assetOLD/images/how-to-spot-suicide-sarning-igns-in-youth-make-mental-mealth-your-utmost-priority.jpg", "imagealt":"mental health, remedial therapy, mental health services, mental health issues", "content": "The National Institute of Mental Health (NIMH) defined suicide as “death caused by self-directed injurious behaviour with intent to die as the result of a behaviour”.

\r\n“More than 7,00,000 people die by suicide every year among which 67% of the population was the youth (18-45 years)” of which 34% of suicides happened due to family problems, 7.3% happened due to marital issues, 5.6% due to drug abuse or alcohol addiction and 5.2% due to love affairs shows the latest data released by National Crimes Record Bureau (NCRB). Research also shows that 90% of suicides in the youth suffered from the problem of mental illnesses in present or past.

\r\nMental health disorders that lead to suicide are anxiety, bipolar disorder, substance abuse, eating disorder, PTSD (Post-traumatic stress disorder), personality disorder etc. Due to stigma around mental health and suicide, people use silence to cope with the confusion and uncertainty they go through and associate themselves with the feeling of confusion, sadness, anger, self-doubt, pressure to succeed, financial instability, disappointment and loss which unknowingly drives a person to commit suicide.

\r\nEven the LGBTQIA+ community faces mental health issues like anxiety, depression and are prone three times more to commit suicide due to prejudice, discrimination and negative sexual and gender identity.

\r\nIt was reported that actors and actresses also who died of suicide went through depression and stress which lead to committing suicide.

\r\nMental health issues go unobserved most of the time as we associate them with physical illnesses, hence it can be one of the prominent reasons for suicidal ideation not being spotted. Here are some ways to spot the warning signs of suicide in youth:
\r\n
\r\n
Verbal Actions: During any conversation, if a person says “I wish I was dead, I don’t feel like living anymore, I wish I was never born, nobody cares if I leave or die” etc., it’s important to take them seriously. These kinds of statements should never go unnoticed or be taken as a joke.
\r\n
Change to calm demeanour: Suddenly person not getting affected by anything or everything around him and exhibit a general calmness or happy state can be a red flag.
\r\n
Change in overall Behaviour: Sudden or prolonged change in behaviour like an uncontrolled impulse, feeling depressed, prolonged mood swings, lost interest in activities, aggressive or disruptive behaviour are passive signs of a person thinking of suicide.
\r\n
Marks on the body: Active marks or scars on arms, deep cuts around nails, scratch marks on inner body parts, burning marks, unexplained bruises on thighs and chest.
\r\n
Carrying dangerous objects: Object like a blade, knife, razor, in a purse or stored at odd places like study table or near the bed.
\r\n
Withdrawal from socialization: Spending time alone and avoiding contact with close ones and friends, especially in the bedroom or bathroom.
\r\n
Inappropriate Clothing styles: Wearing long sleeves in summer, clothes having polo necks in a hot climate, over long palazzo or jeans or wearing socks on a cloudy day.
\r\n
Indirect self-harm: excessive eating, deliberately being in abusive relationship, getting into fights, involvement in crime, substance abuse etc.
\r\n
Direct self-harm: Cutting, scratching, headbanging, hitting self, excessive nail-biting, hair pulling etc.
\r\n
Disturbed Surrounding: Stressful environment at home, physical and verbal fights, being fidgety, unsatisfied relation with a partner, over responsibilities etc.
\r\n
Substance Abuse: Extreme alcohol intake, chain-smoking, drug abuse in form of injections, powder, smoke etc.
\r\n
Abuse: History of sexual abuse, rape, emotional abuse, domestic violence spots high risk of suicidal tendencies.
\r\n
Previous Attempts: If a person has a history or trying to commit suicide, there are high possibility they will try again.
\r\n
Social Media: Negative comments like “It’s better you don’t post your face”, “You’re so ugly”, You’re not worthy of likes and comments” can trigger suicidal ideations.
\r\n

\r\n Some warning signs we oversee to spot Suicide in youth:

\r\n
\r\n
Joking about suicide talks: It’s important to notice if a person jokes about suicidal ideations often as it might mean some hidden message of help.
\r\n
Giving away possessions: Creating a will, giving away assets or property so their loved ones don’t have to suffer.
\r\n
Work or academic stress: Not being able to fulfil targets, low grades can create a lot of pressure and a person might feel suicide can end all the problems.
\r\n
Acute loss or rejection: Loss of close ones, rejection in a job interview or marriage proposal can leave a person in doubt that they are useless and no one wants to be with them.
\r\n
Imprisonment: Going through mental or emotional torture in jail due to other prisoners or inappropriate behaviour can trigger suicidal ideations in a person.
\r\n
Exposure through fictional content: The end of the movie “Aashiqui 2” where Aditya Roy Kapur commits suicide leaves a negative message on youth that suicide is a solution to all the problems.
\r\n
Feeling out of control: Things or situations not in favour of how a person planned makes it difficult to cope and things get out of control. The person feels their opinions don’t matter and their absence can make everything fine.
\r\n
Changed eating patterns: Sudden weight loss might be a significant warning person having suicidal ideations or thoughts.
\r\n
Irregular sleep patterns: Oversleeping, taking many sleeping pills etc are also serious warning signs of trying to commit suicide.
\r\n
Lack of enthusiasm: Lost interest in activities, feeling sad or lost in thoughts can also be considered as a warning sign and need to be checked upon.
\r\n
Emotional neglect: A person neglected by primary caregivers or a partner can have a traumatic impact and trigger a person with suicidal ideations.
\r\n
Negative view of self: History of bullying or being left out, body image issues, low self-confidence are positive warning signs which can make a person feel suicidal.
\r\n
Harassment: Senior misbehaving, threats of getting fired, asking to stay late in office etc can make a person feel terrible and lead to take a step of committing suicide.
\r\n
Browser History: A person’s search history including ways to die, materials to commit suicide are serious red flags.
\r\n
Saying “Goodbye”: A person visiting families/friends or closed once with an act of saying goodbye
\r\n

\r\nThere are suicide occurring every hour around the globe. We as mental health professionals have the power to stop the menace by providing the space where people vulnerable to suicide can talk openly, empathise, express their feelings and problems without the fear of being judged. A detailed MSE (Mental State Examination) can help with a deeper understanding of any such signs and symptoms among individuals. Seek help before it’s too late.

Throwing our book of life in the fire is no solution. Life is a precious gift we can use to our fullest. As mental health professionals, we have the opportunity to encourage the person to seek therapy so let’s come together and make a difference.

\r\nAlso read about Remedial Therapy here: https://mpowerminds.com/blog/What-is-remedial-therapy-When-is-the-right-time-to-take-remedial-therapy

\r\nFind a mental health centre near you: https://mpowerminds.com/contact

", "imagesource": "", "authorname": "Heena Shethia ", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist, Cell Management", "linkedin": "", "metaDescription":"Identify warning signs of suicide in youth. Make mental health a priority. Learn to recognize and address the signs for a safer and supportive environment.", "metaKeywords":"mental health, remedial therapy, mental health services, mental health issues", "refblog":"" },{ "id": "50", "slug": "Find out if you are at-risk of a mental health breakdown. Find best therapy services in Kolkata", "title": "Risk of Mental Health Breakdown! Best Psychologist in Kolkata", "top": "Find out if you are at-risk of a mental health breakdown. Find best therapy services in Kolkata", "date": "09 October 2021", "image": "https://mpowerminds.com/assetOLD/images/emotional-burnout-abstract-concept-vector.jpg", "imagealt":"mental health services in Kolkata, therapy services in Kolkata, mental health clinics in Kolkata", "content": "Find out if you are at-risk of a mental health breakdown. Find best therapy services in Kolkata\r\n

\r\nThe mind is the framework that holds our entire existence together. A misbalance or disruption in the set-up can cause all the different and interconnected aspects of our lives to come crashing down like a pile of dominoes! Know where you can find the best therapy services in Kolkata \r\n

\r\nSymptoms vary from person to person, chiefly because the root cause is varying in different cases. “Emotional breakdown” is thus a general term and is often used to describe someone suffering from depression, anxiety, frequent panic attacks or acute stress disorder.\r\n

\r\nThe following are signs to watch out for……if you notice these symptoms in either yourself or your loved ones, then consider that they are probably going through a tough time and will more than likely require professional help to deal with the same.\r\n
\r\n
\r\n
Sleepless/disturbed sleep
\r\n
Illusions (mistaking what you see/hear/feel to be something else)
\r\n
outbursts of anger – often without obvious cause.
\r\n
Periods of acute panic
\r\n
Low mood, loss of hope, feelings of worthlessness, thoughts of death or suicide
\r\n
Heightened tension
\r\n
Frequent usage of alcohol, tobacco and illicit substances
\r\n
Self-harming behaviour such as mutilation and burning skin
\r\n
Detachment from reality and a loss of sense of self.
\r\n
Believing someone is watching or out to get you
\r\n
Traumatic flashbacks of past incidents
\r\n
Isolation, withdrawing from family, friends and colleagues.
\r\n
avoiding of social events.
\r\n
Withdrawal from responsibilities
\r\n
Worsening of hygiene and self-care
\r\n
Eating unhealthily and/or irregularly, including binge eating.
\r\n
A general loss of interest in life
\r\n
Physical symptoms including dizziness, upset stomach, muscle tension, chest tightness and/or pain, high blood pressure, sweatiness, clammy hands, trembling or shaking, and difficulty breathing\r\n
\r\n
\r\n
\r\nCan a mental health breakdown be avoided?\r\n

\r\nYes! A mental health breakdown can both be avoided and tackled effectively. Here are the steps you can take…\r\n

\r\n
\r\n
Consider visiting a mental health professional (i.e. Clinical Psychologist, Psychiatrist)
\r\n
Physical exercise
\r\n
Meditation and yoga
\r\n
Spend time with people who give you positive vibes and uplift you
\r\n
Journaling or expressing emotions
\r\n
Eat healthy and have a routine for every task of the day
\r\n
Make yourself a top priority in your life
\r\n
\r\n
\r\nYou can find mental health services in Kolkata at the below address.\r\n

\r\nMPOWER - THE CENTRE (KOLKATA)\r\n
\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11/1, Sarat Bose Road
\r\nKolkata 700020
\r\n+91 90735 55522

\r\nAlso read: https://mpowerminds.com/blog/What-Happens-In-The-Best-Mental-Health-Clinic-In-Kolkata\r\n", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Are you @ risk of mental health breakdown? Mental health breakdown is a severe issue. Tackle it effectively with the help of the best psychologist in Kolkata.", "metaKeywords":"mental health services in Kolkata, therapy services in Kolkata, mental health clinics in Kolkata", "refblog":"" },{ "id": "49", "slug": "Best affordable mental health services in Mumbai", "title": "Affordable Psychiatrist in Mumbai | Mental Health Services", "top": "Best affordable mental health services in Mumbai", "date": "04 October 2021", "image": "https://mpowerminds.com/assetOLD/images/best-affordable.jpg", "content": "
Best affordable mental health services in Mumbai
\r\n
‘Therapy is so expensive’
‘I’d rather speak to a friend than going for a therapy. I won’t be able to afford it’
\r\nWe hear these statements quite often and understandably so. Therapy can be expensive on the surface level. However, if one analyses the dedicated time, resources and outcome it may seem worth it. Though, in spite of increasing awareness and resources there seems to be a hesitation among people to avail mental health services. Some issues could be the prevalent stigma, lack of time or privacy and a general sense of ‘Will I benefit from therapy?’\r\n

\r\nNeed for Affordable Services

\r\nIndia being a country with all socio-economic backgrounds it is utmost important to have mental health services affordable. It is well established that any individual irrespective of background can be prone to mental health issues be it anxiety, depression, OCD and other severe psychopathologies. The treatment burden can be immense both for the state and the individual.\r\n

\r\nThe Mental Health Care Act guarantees every affected person has access to mental healthcare & treatment from services run or funded by the government, & the government shall make the sufficient provisions as may be necessary, for a range of services required. However, the annual budget in 2020 allocated 0.05% of the 7% healthcare budget. This seems to be insufficient considering the disease burden. In one government study, it was found that one in seven Indians were affected by mental disorders. Thus, the need is immense.\r\n

\r\nFilling in the Gap

\r\nTo fill these gaps, Aditya Birla Education Trust has started Mpower- a mission for providing mental health services catering to the larger society. The aim of this mission is - to empower individuals & their families from all walks of life by creating awareness, fostering education & alleviating stigma vis-à-vis mental health.\r\n

\r\nAmong the verticals, Mpower-The Foundation located at Tardeo in Mumbai Central is centre for mental health and allied services that caters to all socioeconomic populations. Services start at a subsided fee of Rs 50 per session.\r\n

\r\nAlso read: https://mpowerminds.com/blog/Psychiatric-Counselling-in-Mumbai

\r\nThe Mental Health Team and Services

\r\nThe Mental health team consists Psychiatrists, Clinical Psychologists, Psychologists, Special Educators, Occupational therapist, Speech Therapist and Psychiatric Social Worker. The multidisciplinary approach aids in providing holistic treatment for various psychological, neurodevelopmental and psychiatric conditions.\r\n

\r\nPsychiatrists are medical doctors specialized in Psychiatry. They engage in prescribing medicines and other medical procedures. \r\n

\r\nThe Clinical Psychologists are trained & qualified mental health professionals with an Mphil in Clinical Psychology degree from an RCI recognized institute. They engage in diagnosis, assessments & therapy for clinical disorders.\r\n

\r\nPsychologists are mental health professionals with a Master’s degree in psychology. They are trained in assessments and psychotherapy.\r\n

\r\nOccupational therapists are rehabilitation professionals who helps achieve independence to the ones who face difficulty in performing their Activities of Daily Living with diagnosed physical or mental disability. An Occupational Therapist uses his/ her professional knowledge creatively to plan a client centred intervention program which uses remedial as well as compensatory approach to improve the quality of life.\r\n

\r\nSpecial educators are teachers who help students with academic and learning difficulties. They cater to each individual’s learning style and help understand concepts better.\r\n

\r\nSpeech therapists work on the speech, language and communication difficulties and disorders. \r\n

\r\nSome of these are Anxiety Disorders, Depression, Personality Disorders, Schizophrenia, Dementia, ADHD, Intellectual disabilities, Speech disorders, Autism and other psychiatric conditions. The different therapies offered are psychiatric consultation, individual counselling, family counselling, behavioural therapy, remedial education, couple counselling, parental consultation, speech therapy, occupational therapy and support groups.\r\n

\r\nHow to take an appointment? What is the process?

\r\nEach client is catered to individually. The process is rather simple. One can easily book an appointment with the Mpower Foundation Frontdesk- 8108799299 between 10am to 6:30pm (Monday-Saturday). They will be guided with the process and appropriate professional shall be assigned. The professionals then decide the treatment protocol along with the client. Services are available online as well as in-person. This makes it easier and affordable to reach out all over the globe. \r\n

\r\nIn most subsidized mental health facilities, there tends to be an overwhelming number of patients. This leads to a service burden and patient care is compromised. At Mpower, a proper appointment system is in place. The client is given a dedicated 45mins-1-hour time slot with the therapist. This ensures individualized and client-centric practice. Each person is unique and the therapy plan needs to be created accordingly. This kind of clinical practice ensures just that.\r\n

\r\nClients especially of low socio-economic backgrounds benefit from well qualified professionals. The adequate training and qualifications help in proper diagnosis and treatment of mental health conditions as well as better quality of life.\r\n

\r\nGet in touch with our experts- https://mpowerminds.com/seekhelp\r\n

\r\nSeeing the big picture

\r\nWith the affordability and accessibility of the mental health services, we can see that therapy can be shared from the classes to the masses. Therapy for all must be propagated. As initially mentioned, anyone irrespective of their backgrounds can be prone to mental health conditions hence creating spaces and infrastructure to cater to a larger population is essential. With the Aditya Birla Education Trust initiative, we aim at empowering as many minds as we can through Mpower. For more details one can visit the website www.mpowerminds.com\r\n

\r\nYou can avail affordable mental health services in Mumbai at the below centre

\r\n22B, Vasantrao N Naik Marg,
\r\nOpp. Bhatia Hospital, Tardeo,
\r\nMumbai - 400 007.
\r\n+91 22 2386 8650,
\r\n+91 22 2387 5147,
\r\n+91 81087 99299", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription":"Affordable psychiatrist near you in Mumbai. Book an Appointment @ Mpower-The Foundation in Tardeo for the best quality low-cost psychiatric services in Mumbai.", "metaKeywords":"mental health services in Mumbai, mental health clinics in mumbai, affordable mental health services in Mumbai", "refblog":"" }, { "id": "48", "slug": "What happens inside the counselling centre in Mumbai", "title": "Find The Best Counsellor in Mumbai | What You Can Expect @ Mpower", "top": "What happens inside the counselling centre in Mumbai? Find the best counsellor in Mumbai.", "date": "04 October 2021", "image": "https://mpowerminds.com/assetOLD/images/Blog1.jpg", "content": "
\r\n “Counsellor in Mumbai or counselling in Mumbai” - Are you looking for one?\r\n
\r\n
\r\n Then you should know that you have taken the right step. We appreciate your effort because mental well-being is one of the most important aspects of our lives and yet highly neglected. \r\n
\r\n
\r\n Sometimes the hectic city life puts you in a situation where you won’t be able to think of your inner peace. As a result, you suffer from huge stress, anxiety, and depression. You can’t even imagine how painful it is to deal with this unless you go through it.\r\n
\r\n
\r\n Hence, searching for a mental health counsellor, Mumbai is the stepping stone of your journey toward hope and better well-being. \r\n
\r\n
\r\n Now that you have taken the first step, why shouldn’t you have a clear insight into the counselling process in Mumbai?\r\n
\r\n
\r\n One of the best counselling centres that you can visit in Mumbai is Mpower, an innitiative started by Aditya Birla Education Trust with a mission of providing mental health services to individuals from all walks of life.\r\n
\r\n
\r\n Your journey of counselling in Mumbai with Mpower begins with booking your first appointment. Based on this, you will be given a screening appointment with a psychologist.\r\n
\r\n
\r\n Book your appointment now.\r\n
\r\n
\r\n Or, you can call Mpower the Centre Mumbai to book your appointment @ +91 97 02800044 as well.\r\n
\r\n
\r\n So, What Can You Expect from The Best Counsellor in Mumbai at Mpower?\r\n
\r\n
\r\n You can expect the beginning of a transformative journey to enhance your mental well-being from your best counsellor. Mpower the centers, Mumbai serves as the safest heaven where highly experienced counselors, psychologists, therapists, and psychiatrists guide you through your challenges. They will provide you with a space for self-reflection and personal growth as well. \r\n
\r\n
\r\n Mpower aims to address a spectrum of concerns, starting from stress and anxiety to relationship issues and personal development. Here the counseling process is completely tailored to each individual's unique needs.\r\n
\r\n
\r\n Now, to find the best counselor in Mumbai, you can explore a diverse range of specialties and expertise, ensuring a personalized and effective approach to your specific requirements. Mpower, your mental health care provider, creates a supportive environment, fostering open communication and trust. \r\n
\r\n
\r\n Whether navigating life transitions or seeking solutions to emotional hurdles, accessing the right counsellor in Mumbai can make a significant impact on your overall mental health and resilience.\r\n
\r\n
\r\n So, take the first step towards positive change, and connect with a skilled and empathetic counsellor who understands the nuances of your personal journey.\r\n
\r\n
\r\n $\"Testimonial1\"$ \r\n
\r\n
\r\n Now you can book your appointment with your preferred psychologist directly on the Mpower App. \r\n
\r\n
\r\n Download the Mpower - Holistic Mental Health App now.\r\n
\r\n
\r\n Best Counsellor in Mumbai viz Psychologists and Therapists in Mumbai\r\n
\r\n
\r\n Psychologists are therapists who study the human mind & behavior. They are mental health experts who focus on using different forms of therapy to help clients\r\n
\r\n
\r\n
\r\n understand themselves better,\r\n
\r\n
\r\n manage their symptoms\r\n
\r\n
\r\n cope with challenging situations.\r\n
\r\n \r\n
\r\n
\r\n They utilise scientific methods to explore your thoughts, emotions, and behaviors, addressing a wide range of issues from mental health to cognitive processes.\r\n
\r\n
\r\n Psychologists work in diverse fields such as clinical, counseling, educational, and industrial-organizational psychology. They employ various therapeutic approaches to help you overcome your \r\n
\r\n
\r\n
\r\n challenges,\r\n
\r\n
\r\n manage stress, and\r\n
\r\n
\r\n enhance your mental health.\r\n
\r\n \r\n
\r\n
\r\n Additionally, psychologists contribute to research, developing theories that deepen our understanding of the human mind. Overall, psychologists play a crucial role in fostering mental health, offering support, and advancing our knowledge of the complexities of human behavior in general.\r\n
\r\n
\r\n We at Mpower, one of the best mental health services provider in India, also work in the same manner.\r\n
\r\n
\r\n Mpower has psychologists, psychiatrists, and therapists in Mumbai who have extensive knowledge and experience in counselling for children, adolescents, adults as well as older adults.\r\n
\r\n
\r\n So, whatever the struggle you are facing in your regular life related to your mental peace and well-being you just need to seek help . Mpower is available 24/7 to provide you with the required help.\r\n
\r\n
\r\n Once you are done with the appointment booking you need to go through the screening.\r\n
\r\n
\r\n See what people are saying about Mpower the counselling centre in Mumbai -\r\n
\r\n
\r\n $\"Testimonial2\"$ \r\n
\r\n
\r\n So, What Happens on The Date of Your Appointment?\r\n
\r\n
\r\n During your appointment session your counsellor in Mumbai, starts with the screening. \r\n
\r\n
\r\n The Mental Health Screening Consists of Two Parts –\r\n
\r\n
\r\n Introduction to Mpower The Centre -\r\n
\r\n
\r\n Here, the psychologist gives you information about our counselling centre in Mumbai, our processes at Mpower, and a general idea about the way forward. \r\n
\r\n
\r\n Understanding your need -\r\n
\r\n
\r\n Here the psychologist gathers information about your history, concerns, and challenges.\r\n
\r\n
\r\n The therapist will ask you to explain your current life situation, your relationships and your environment. Based on these, the therapist & you will identify goals related to mental health, emotional wellness, behavioural changes, self-exploration, relationship issues, family dynamics, symptom management etc.\r\n
\r\n
\r\n Following this initial session, your therapy will commence. \r\n
\r\n
\r\n $\"Testimonial3\"$ \r\n
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\r\n How Does The Therapy Go During The Counselling in Mumbai?\r\n
\r\n
\r\n At Mpower the therapy is a collaborative process between you and your Mumbai Counsellor. This means that both members will be active members of the continued sessions. During this time, your therapist in Mumbai at Mpower and you will use different forms of therapy to achieve previously identified goals.\r\n
\r\n
\r\n Due to the unique nature of therapy, each individual’s counselling process may look different as the requirements are also different.\r\n
\r\n
\r\n At Mpower, we have the option of individual sessions, family or group sessions, and couple sessions. Based on the information collected by the psychologist, a suitable psychiatric evaluation will be recommended to you.\r\n
\r\n
\r\n Psychiatrists who specialize in psychiatry, the branch of medicine that relates to mental health are medical experts. They focus on prevention, diagnosis & treatment of mental health & related conditions . They have knowledge & training in mental and physical health and specialize in understanding how the two are connected. \r\n
\r\n
\r\n A complete psychiatric evaluation by an experienced psychiatrist is highly recommended for you. Based on this evaluation your psychiatrist will develop a treatment plan. This plan may include a -\r\n
\r\n
\r\n
\r\n Diagnosis or identification of your mental health condition,\r\n
\r\n
\r\n Providing the supportive assistance via counselling and/or\r\n
\r\n
\r\n Prescription for medication to manage symptoms\r\n
\r\n \r\n
\r\n
\r\n Furthermore, based on your specific needs, you may be referred for allied therapies.\r\n
\r\n
\r\n $\"Testimonial4\"$ \r\n
\r\n
\r\n What Services Do We Offer at Mpower, The Counselling Centre in Mumbai? \r\n
\r\n
\r\n We at Mpower offer a host of allied therapies including – \r\n
\r\n
\r\n
\r\n Occupational therapy \r\n
\r\n
\r\n Remedial therapy,\r\n
\r\n
\r\n Speech and language therapy , \r\n
\r\n
\r\n Dance movement therapy & \r\n
\r\n
\r\n Music therapy . \r\n
\r\n
\r\n These therapies are provided by specialised professionals who have experience working with clients of varied ages.\r\n
\r\n
\r\n Mpower is a unique space as we take a holistic approach when working with our clients. This approach, helps a mental health professional to consider and understand all the aspects of your life - the physical, emotional, social, spiritual and mental. \r\n
\r\n
\r\n At Mpower, all the mental health practitioners work towards providing holistic care to improve your overall experience. Our therappists in Mumbai also believe in providing multi-disciplinary care. This is when professionals from different disciplines come together to deliver comprehensive care to the client.\r\n
\r\n
\r\n This means that you can be working with multiple professionals on our team. For example, at Mpower Mumbai’s counselling centre, a child can receive their ADHD diagnosis and relevant prescription medications from the psychiatrist, engage in play therapy for emotional regulation with a psychologist & also work on remedial education with a special educator.\r\n
\r\n
\r\n This is greatly beneficial for you; as all the professionals you are working with can collaborate & work towards the same goals so as to help you best.\r\n
\r\n
\r\n Now, Let’s Answer A Few Questions You Might Be Having in Your Mind\r\n
\r\n
\r\n How much does Counselling cost in Mumbai?\r\n
\r\n
\r\n Ans - At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.\r\n
\r\n
\r\n Is it worth talking to a counsellor?\r\n
\r\n
\r\n Ans - Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.\r\n
\r\n
\r\n How many counselling sessions do I require?\r\n
\r\n
\r\n Ans - Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.\r\n
\r\n
\r\n Is a counsellor better than a therapist?\r\n
\r\n
\r\n Ans - The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. 'Mpower the Centre Mumbai' is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.\r\n
\r\n
\r\n Is a counsellor the same as a psychologist?\r\n
\r\n
\r\n Ans - No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.\r\n
\r\n
\r\n Should I tell my counsellor everything?\r\n
\r\n
\r\n Ans - Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being. \r\n
\r\n
\r\n Does Counselling actually work?\r\n
\r\n
\r\n Ans - Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.\r\n
\r\n ", "imagesource": "", "authorname": "Dr. Jahnavi Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jahanvi-Shah.jpg", "authorbio": "Occupational Therapist: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Counsellors @ Mpower, the best counselling centre in Mumbai listen to your feelings, thoughts & fears without judging you to help improve your mental health.", "metaKeywords":"Counselling centre in Mumbai, Counsellors in Mumbai", "refblog":"" }, { "id": "47", "slug": "Irritability: What to understand, how to manage and where to avail mental health service in Bangalore", "title": "Irritability: Manage Your Mental Health Services in Bengaluru", "top": "Irritability: What to understand, how to manage and where to avail mental health service in Bangalore", "date": "27 September 2021", "image": "https://mpowerminds.com/assetOLD/images/irritability_blog.jpg", "content":"Irritability is a universal experience. It can range between mild irritability and more severe forms of it like agitation or rage on the lines of anger. Despite its commonality, if the feeling sustains for a long period of time, or the frequency increases as much as causing dysfunction on an everyday basis, it most often is indicative of an underlying mental health concern. Some of the underlying contributing factors to frequent irritability are as follows:\r\n\r\n
\r\n
Prolonged high stress circumstances:<\/u><\/strong> Some of which could be:\r\n
\r\n
Relationship difficulties<\/li>\r\n
Stressful job situation<\/li>\r\n
Life changing events and related adjustment<\/li>\r\n<\/ul>\r\n<\/li>\r\n
Mood disorders:<\/u><\/strong>\r\n
\r\n
Depression: A mood disorder characterizing persistent low mood, lack of pleasure in earlier pleasurable things\/activities, increased fatigability, low confidence, increased feelings of guilt, suicidal ideation and decreased attention and concentration lasting for over two weeks. Irritability can manifest in a mild to moderate range of depression.<\/li>\r\n
Dysthymia: Long standing low grade depression where functionality isn’t affected, however experiencing irritability on almost an everyday basis but able to get through the day.<\/li>\r\n<\/ul>\r\n
\r\n
\r\nAnxiety disorders:<\/u><\/strong>
Anxiety is often connected with overstimulation from a stressful environment or perceived threat, combined with the anticipatory inability to deal with that threat. Often when anxiety is left unacknowledged or unexpressed, it can turn into frustration, which can lead to irritability\/anger. This is because an individual who expresses irritability will have an underlying fear about something in their life.<\/li>\r\n<\/ol>\r\nAlso read: HOW DO ANXIETY DISORDERS DEVELOP — WHAT ARE THE RED FLAGS & HOW TO COPE?<\/strong><\/a>\r\n
\r\n
Unhealthy lifestyle practices: <\/u><\/strong>\r\n\r\n
This refers to the very basic restorative bodily functions of sleep, appetite and exercise. Sustained deprivation of these could cause ranging levels of irritability and also lead to lifestyle disorders or moderate to severe forms of mental health concerns.<\/li>\r\n<\/ul>\r\n<\/li>\r\n
Lifestyle disorders:<\/u><\/strong>\r\n\r\n
Lifestyle has a huge impact on the bodily functions. Unhealthy lifestyle as explored in the previous point can cause hormonal imbalances and organic dysfunction. Disorders like hypo\/hyper-thyroidism, PCOS (Polycystic Ovarian Syndrome), high blood pressure and diabetes are often linked with disturbances in mood and irritability levels. <\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>\r\nHow to manage irritability:<\/strong>\r\nAwareness or recognition of the irritability and the trigger becomes instrumental for the management of the same. Some tips and tricks to work through the problem are mentioned below:\r\n
\r\n
Maintain a healthy lifestyle for a healthy mental health.<\/li>\r\n
Manage a mood journal and note down moments in the day that triggered the irritability. To supplement it, also think about other possible behaviours instead of what was displayed in that moment.<\/li>\r\n
Practice meditation\/mindfulness on an everyday basis. These practices may take some time to show significant changes. However, it acts as an armor against general stress. <\/li>\r\n
Share often with a friend or family member if it feels like it is too many things to handle. Remember “burden shared is burden halved”<\/li>\r\n
Cultivate or practice a hobby at least 2-3 times in a week. It has the power to act as a cushion.<\/li>\r\n
In case of relationship issues (parental, romantic, spousal, friendships), understand and practice boundaries that could enhance the relationship. If toxicity is identified, take a step back. One could even seek professional help<\/a> to understand this better.<\/li>\r\n
In the case of work related stress; remember that more the stress, more the relaxation needs to be. Accommodate conscious relaxation on an everyday basis to switch off and unwind.<\/li>\r\n
Seek professional help<\/a> if it feels overwhelming. There is mental help available.<\/li>\r\n<\/ol>\r\nWhere to avail mental health services in Bengaluru\r\n2nd Floor, 2983, 12th Main,\r\nIndira Nagar, HAL, 2nd stage,\r\nBengaluru - 560 008.\r\ninfo.bengaluru@abet.co.in\r\n+91 80 25209712\r\n+91 9702803210", "imagesource": "", "authorname": "RACHNA MURALIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach Associate,Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/in/rachna-muralidhar-91722912b", "metaDescription":"Top mental health services in Bangalore. Learn about managing irritability, from mild to severe forms like agitation or rage. Avail support now in Bengaluru.", "metaKeywords":"Mental health service in Bangalore, mental health service", "refblog":"" },{ "id": "46", "slug": "Quality Time: The Balance Between “Me” & “We”. How couples’ therapy work: Mpower Kolkata", "title": "Quality Time: Balancing 'Me' & 'We', Couples' Therapy Kolkata", "top": "Quality Time: The Balance Between “Me” & “We”. How couples’ therapy work: Mpower Kolkata", "date": "27 September 2021", "image": "https://mpowerminds.com/assetOLD/images/couples_therapy.jpg", "content": "“Don’t get so busy making a living that you forget to make a life” - Dolly Parton \r\n Being in a relationship is all about finding the right balance. In a relationship, two people come from different family, different background and try to build a life together. In that journey from “Me” to “We” they face several roadblocks. This is a tough task for so many couples to satisfy both individual and relational growth. Two people can differ completely in terms of expectations they have towards each other. Difference in opinions, expectations can cause severe distress, regular conflicts, disturbed communication. That’s when couples therapy<\/a> comes into play. \r\n What is the meaning of “Me Time”? <\/strong> \r\n All of us have our own individual expectations from ourselves, own interests to pursue, individual dreams to accomplish, own bucket list to complete. We all need time to ourselves. It’s important for recharging and refreshing our minds, bodies, and spirit. In any relationship, it’s important that one feel like individuals and know that they are nourishing their own basic needs. The goal in any relationship<\/a> is to be close and still maintain an identity as a separate person. So it is important that one spend some time with their own self, pursuing their own hobbies, dreams and interests. \r\n Also read: Conflicts between couples. Can this be solved with the help of a couple's counsellor?<\/a> \r\n What is the meaning of “We Time”? <\/strong> \r\n One of the challenges that affect many couples is carving out time for each other. Married couples often complain about losing the spark in their relationship after a few years into their marriage. This is because they start taking each other for granted and no longer do special things that they used to. But spending quality time together is very important to keep your bond strong. \r\n Under normal circumstances, the daily tasks at work and home keep one occupied and the ‘we-time’ in a relationship is built around it. But sometimes, when opportunities to maintain this individuality comes down due to the pressure of \"couples should do everything together\", irritability and resentment often starts to build. The difference between expectations brings long arguments, numerous conflicts and meltdowns. If a balance is not found, it can lead to overall unhappiness. In a situation like that, perhaps couples counselling could be a good next step to help one guide through discussions on how they can better strike a balance in their relationship.\r\n Couple counselling<\/a> is a specialised stream allocated for resolving conflicts between They are trained psychologists possessing a degree or diploma in the stream. They not only try to resolve issues at hand, but also analyse the root cause behind it. The main indicators for couple counselling are: frequent arguments, silent relationships, physical violence, divorce /separation talks, lack of motivation to come back home, extra-marital relationships, suicidal threats or thoughts. \r\n The focus of Couple counselling<\/a> is usually:

Providing assistance with communication so that couples can express their thoughts and emotions to each other.<\/li>
Help both partners to understand their difference in opinions and respect them<\/li>
Trying to find a common ground which will be satisfactory for both<\/li>
Focusing of “Quality of time” spent, rather than “Quantity of time spent” together<\/li>
Reducing the time spent on complaining and make most of the time spent with each other<\/li>
Exploring expectations, and focusing on what has been done rather than what is lacking in the relationship<\/li>
Help developing perspective taking ability. Perspective taking is the ability to see things from another person’s view and to better understand what he or she is thinking and feeling.<\/li>
Redefining boundaries in relationships. Few relationships are so enmeshed that it leaves very little scope for individual development. Need for possession, control can take away independence of another partner. That can lead to regular conflicts.<\/li>
\r\n Couple Counselling nurtures and protects one of this country’s most precious asset - FAMILY. It is never too early or too late for beginning of a couple counselling. There is no shame in asking for help if we and any of our close ones are suffering. Ignore the stigma; be open, be honest, be prepared. \r\n Looking for Couple Counselling / Couples therapy in Kolkata? \r\n Visit: MPOWER - THE CENTRE Unit N210A-211, 2nd Floor, North Block, Ideal Plaza, 11/1, Sarat Bose Road Kolkata 700020 +91 90735 55522,", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore the art of balancing 'Me' and 'We' in relationships through quality time. Discover how couples therapy works at Mpower Kolkata for stronger connections.", "metaKeywords":"Couples therapy, Couples therapy kolkata, relationship therapy", "refblog":"" },{ "id": "45", "slug": "Is the younger generation at mental health risk due to pandemic?", "title": "Is the younger generation at mental health risk due to pandemic?", "top": "Is the younger generation at mental health risk due to pandemic?", "date": "27 September 2021", "image": "https://mpowerminds.com/assetOLD/images/young_generation_due_to_pandemic.jpg", "content": "March 2020 saw Swift increase in the number of Covid-19 cases outside china. This led the WHO to announce that novel coronavirus outbreak could be characterized as pandemic. Lockdown was implemented world-wide and everything was closed from schools, offices to recreational places. Normal lives of people came to halt and they had to isolate themselves and practice social distancing in orders to shield themselves from the risk of getting infected. \r\n Covid-19 has drastically transformed the lives of people all around the world in unparalleled manner. This inevitable life changes which are beyond normal experience brought out the worst and people started experiencing stress, anxiety and hope was shattered. It has impacted mental health of younger generation and they may continue to have increased long term mental health concerns. The nature and extent to which it will influence the individual depends on various factors like current educational status, pre-existing mental concerns & other physical concerns, socio-economic status etc. \r\n It’s over the year now and the world is still dealing with covid-19 and its devastating ramifications. Some has lost loved one’s others their jobs. All of us have been confined at home during lockdown unable to live lives we used to. The Covid-19 crisis has affected some more than others and available research data indicates a perturbing surge in mental health concerns among young adult. They are showing high levels of anxiety and depressive symptoms. A Canadian study showed a millennial those aged 15 to 34 had the highest rate of clinically significant anxiety and are much prone to substance abuse since the pandemic broke out. One study in UK found that one out of five have been experiencing depression and 15 percent anxiety cases significant enough to require clinical attention. Also cross studies across countries they found similar patterns that young adults are more adversely affected in terms of mental health. The support young people were getting from workplace, school, college has been disrupted at high level. Studies also found that financial fears and worries about the future are one of the main triggers for young people’s deteriorating mental health. People are very anxious about career, job related and economic hardship. This has led to weakening of protective factors like daily routine, social life that earlier helped in maintaining good mental health. \r\n Hopelessness is something we should be worried about because that is one trigger for suicide. But one silver lining about the rise of mental health struggles is that are able to talk more about it openly. This is the first time mental health is given a lot of importance and The pandemic can be seen as opportunity to raise awareness about mental health as well as augmented access to mental health care resources. What can be done to protect young people’s mental health, both now and on a long-term basis.<\/u><\/strong> \r\n 1) Mental health support :<\/a> Creating awareness, additional phone & online services, easier access to in person services. Where these services cannot be resumed like school & college, alternatives should be found. \r\n 2) Major risk factor for mental health issue <\/a>is unemployment, hence supporting young individuals in finding and staying in work is of top most priority. Training and giving access to mental health services <\/a> can help in fostering better mental health in young adults already in work. \r\n 3) Attention should be given to the young people who are already having pre-existing mental health conditions, lower income backgrounds, care givers, gender diverse backgrounds \r\n 4) Suicide risks factors like chronic health issue both mental & physical, loneliness, financial issues have been magnified due to covid-19. It important to seek help and take suicide prevention measures on priority. \r\n 5) Building support against discrimination and stigma by identifying existing stigma within the community and equipping people with accurate information’s with respect to Covid-19 and mental health issues \r\n Also read:The side-effects of Pandemic Anxiety and coping with them<\/a><\/strong> Managing wellbeing during these challenging times<\/u><\/strong> \r\n Taking care of yourself and managing your well-being means to take care of your physical health, thoughts, emotions, other stressors such as job and your relationships. Following tips can help you to take care of yourself in these difficult times: \r\n 1) Take care of your health by eating healthy meals and integrating exercise to your daily routine \r\n 2) Managing Thoughts
Test your thoughts, what is the likelihood that your thoughts may be true? Sometimes when we are feeling scared, we tend to overestimate the likelihood of a negative event.<\/li>
Even at such times ask yourself, a. What is under my control and how I have dealt with similar situation in the past.<\/li>
Avoid if-then thinking- A ‘what -now’ thinking helps us be in action and deal with what is required in the present rather than worry about an imagined distressing future.<\/li>
Take a breather: Working in an environment with limited resources and demands, experiencing stress and anxiety is a natural response. Take a brief moment to identify what you are feeling and what we are doing.<\/li><\/ul> \r\n
3) Managing your relationships:

Share the load: It can be challenging to handle demands at work as well as fulfil demands from personal life. Negotiate with your family to share the work that needs to be done. Such as assigning small tasks to your children or other family members.<\/li>
Spend time with loved ones: Use this time to spend with your loved ones. Discuss their concerns, highs and lows. This sharing will provide a space to resolve conflicts, share opinions authentically and to build relationships.<\/li>
Avoid extreme reactions: The harsh realities of COVID-19 and lockdown can add to the stress and can make us angry. Identifying the sources of anger can help in understanding how to deal with it. ∙ Ask yourself “what is making me angry?”, “When do I usually get upset?” and “How do I react when I am unhappy”. ∙ Identify if you have been looking after yourself, if you’ve been overworking, neglecting your health, sleep etc. which may be contributing to low frustration tolerance.<\/li><\/ul>
4) Taking care of your Emotional and Psychological well-being

Be compassionate and kind to yourself by giving importance to your own needs and give time to yourself<\/li>
Acknowledge the distress you are experiencing<\/li>
Strength your social network<\/li>
Engage in activities unrelated to your work: Seek opportunities to do things that are unrelated to your work. Try to take out time for yourself to do something that brings you joy, comfort. That could mean watching a movie, playing your favourite song as you cook or playing games or learning how to<\/li>
Reflect on your day: Allocate time to think about how your day has been, if possible, journal your experiences, notice how you felt throughout the day. Were there some key moments that made you feel specifically upset, etc. Self-reflection helps in being aware of one’s emotions<\/li>
Seek professional help<\/a><\/strong> to deal with the distress effectively and manage our mental health<\/li><\/ul>", "imagesource": "", "authorname": "Kashmira Mali", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Mental health risk amongst the young generation is at an alarming stage. It has impacted mental health of younger generation and they may continue to have increased long term mental health concerns.", "metaKeywords":"mental health in india, mental health,", "refblog":"" },{ "id": "44", "slug": "Role of speech therapist in child’s development : Mpower Mumbai", "title": "Role of Speech Therapist in Child’s Development : Mpower Mumbai", "top": "Role of speech therapist in child’s development : Mpower Mumbai", "date": "27 September 2021", "image": "https://mpowerminds.com/assetOLD/images/speech_therapy.jpg", "content": "Speech therapists<\/a> or Speech-Language pathologists are trained personnel who deal with children with Speech and Language problems. They offer screening, consultation, assessment, diagnosis, treatment and counselling services for children with special needs. Speech therapy plays an essential role in the holistic development of children with speech and language difficulties. It enhances overall communication, improves social skills in day-to-day life. It should be started as early as the diagnosis is made.\r\n Acquiring a language is a lifelong pursuit. However, the first three years of life are the most crucial phase for language and speech development because that is the time the brain is developing at the fastest rate and maturing rapidly.\r\n Speech and language skills develop best in a setting that's encircled by real-life things, activities, people, and objects. Most importantly there should be a lot of talking and interactions with people regarding various activities and objects. \r\n Speech therapy exercises and activities differ according to the child’s disorder, age and requirements. During speech therapy for children, the SLP may:
interact through talking and playing, and using books, pictures other objects as part of language intervention to help stimulate language development;<\/li>
model correct sounds and syllables for a child using age-appropriate play techniques to teach the child how to make certain sounds;<\/li>
provide strategies and homework for the child and parent or caregiver on how to engage in speech therapy activities at home.<\/li><\/ul>
Role of a Speech Therapist in Diagnosis and Assisting a Child with Speech and Language Disorders:<\/strong> After a doctor conducts a thorough medical assessment of the child, he\/she would refer the patient to a Speech-Language Pathologist or Therapist. The Speech therapist would perform a comprehensive assessment of the areas concerning their domains of expertise. SLPs assess speech, language, cognitive-communication, and oral\/feeding\/swallowing skills. Therapists would check the receptive language levels (comprehension), expressive language levels (expression), and communicative ability of the child to determine the condition. They will examine all the oral structures that are needed for speech and swallowing, and shall check the development of speech, sound, and precision. The examination will focus on different forms of verbal and non-verbal communication. The assessment would be done using various informal and formal assessment tools.\r\n Informal assessment includes parental interviews and observing the child at the same during the session. \r\n Formal assessment is done using standardized testing tools. Based on the assessment, the speech therapist will come to a diagnosis and accordingly design an individualized intervention program.\r\n After the speech and language evaluation is concluded, the therapist may recommend other tests and examinations or paramedic intervention if he\/ she feels the reason for the delay needs to be further investigated. Also read: Why Early Intervention in Speech Therapy is Important<\/a><\/strong> Role of Speech Therapists in Intervention:<\/strong> \r\n Speech-Language therapists intervene in the development of basic speech and language concepts along with the pre-requisites required for acquiring speech skills. They work on the development of primary concepts such as size, shapes, colors. They work on improving and building vocabulary across nouns, verbs, adjectives and other parts of speech.\r\n A speech therapist would teach the child correct and adequate use of grammatical markers to string the words into sentences. For various speech and language disorders, the therapist will model correct grammar and vocabulary to help expand the child’s vocabulary, and use books, toys, games, and other therapeutic activities to improve language development and processing skills. Along with the development of vocabulary, the speech therapist would also work upon the acquisition of social and pragmatic language skills of the child. It implies that the child needs to acquire the skills for effective and efficient modes of communication. This requires the child to make good eye contact, joint attention tasks, having good listening skills, and the need to develop his ability to initiate a topic. \r\n Once the child learns how to initiate a topic, the speech therapist focuses on the development of topic maintenance, topic termination, and other rules of a conversation. Once the topic is initiated the focus should be on developing the skill in the child as to how to maintain talking on that particular topic. It is also important for the child to be able to end a topic that he has started. \r\n Sharing and caring skills, expression of emotions and feelings in an appropriate manner are also very important domains that are addressed in therapy. The development of play is an important goal for Speech therapists that they include in therapy sessions while working alongside parents. \r\n The speech therapist will work with the child to strengthen their speech muscles and learn to form and produce sounds correctly. This can benefit with articulation and fluency, as well as the quality and volume of their speech. \r\n Speech therapists also work with children having feeding and swallowing difficulties. In such cases, the therapists give several oral exercises and stimulation, feeding postures, consistency modifications, etc. \r\n Hence it can be concluded that Speech-Language therapists play a crucial role in the development of speech and language skills in children with various speech and language disorders and enhance their overall communication skills. \r\n Best places to avail speech therapy in Mumbai: \r\n Mpower- The Centre , Hughes road \r\n 1\/155, 15, Nyaymurti Sitaram \r\n Patkar Marg, Khareghat\r\n Colony, Hughes Road,\r\n Mumbai - 400 007.\r\n +91 22 2385 6228,\r\n +91 97028 00044 \r\n Mpower - The foundation, Tardeo \r\n 22B, Vasantrao N Naik Marg, \r\n Opp. Bhatia Hospital, Tardeo \r\n Mumbai - 400 007. \r\n +91 22 2386 8650 \r\n +91 81087 99299 \r\n +91 81087 99299", "imagesource": "", "authorname": "Fatima Kassamnath", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Speech therapists, or Speech-Language Pathologists, are experts in addressing children's speech and language problems. Discover effective treatments in Mumbai.", "metaKeywords":"Speech Therapist Mumbai, Speech therapy in Mumbai", "refblog":"" },{ "id": "43", "slug": "Couple counselling in Mumbai - Who should avail this therapy?", "title": "Couple counselling in Mumbai - Who should avail this therapy?", "top": "Couple counselling in Mumbai - Who should avail this therapy?", "date": "27 September 2021", "image": "https://mpowerminds.com/assetOLD/images/couple_counselling_for_you.jpg", "content": "Couples bounded by love and/or law see different types of rollercoasters in their relationships. Some may face behavioural conflicts, others may face emotional inharmony, others may face sexual incompatibility, and others may face a combination of all of the above.\r\n Relationships mostly comprises of two people with similar, different or contradicting personalities. Different personalities think, feel and behave in different manners. A couple might be exposed to about 50-100 different situations in a week where they are expected to take joint decisions. Now, when two people naturally ideate, emote and act differently, the chances of them having conflicts are, being generous, at least 50 % of the times.\r\n To avoid conflicts, couples need to adjust, be flexible, be open-minded, compromise and communicate. To add to the complications, these parameters are mostly hampered by various different kinds of upbringing.\r\n As per statistics, 99% of couples start fighting in the first 3 years of their relationships, about 20% of partners are unhappy in their relationships, about 50% of married couples all across the world get divorced, and about 40% of couples go to therapy to reconcile with their partners.\r\n Psychologists, marriage counsellors, couples counsellors or relationship therapists help identify the areas of conflicts in a relationship, assist in providing valuable strategies and reconciling techniques, and aid in the rejuvenation of the core reason for the couple to be together.\r\n Also read: Conflicts between couples. Can this be solved with the help of a couple's counsellor?<\/a><\/strong> \r\n Marriage or relationships need to be prioritized and need to be constantly worked on for it to remain fresh, lively and harmonious. Sometimes, with the rush of life, a lot of individuals start prioritizing other things over their relationships. Relationships start feeling like a task. Compatibility and understanding go out of the window. If you feel you are in such a relationship, trying out a few sessions of couples counselling is the right way for you.", "imagesource": "", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Clinical & Health Psychologist Mpower", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Looking for couple counselling in mumbai. Here are some of the best couple counsellors in mumbai. Couples bounded by love and/or law see different types of rollercoasters in their relationships.", "metaKeywords":"Couple counselling in Mumbai, Relationship counselling, couple counsellor", "refblog":"" },{ "id": "42", "slug": "What to expect from psychotherapy and How it works ?", "title": "What to expect from psychotherapy and How it works ?", "top": "What to expect from psychotherapy and How it works ?", "date": "14 September 2021", "image": "https://mpowerminds.com/assetOLD/images/Psychotheraphy.jpg", "content": "Psychotherapy is a rigorous process of identifying and helping people who are struggling with emotional difficulties or various kinds of mental illnesses, by experts who have been trained and have practitioner license for the same. It does not involve medications, but it is done through active communication with the therapist. It helps not only in symptom relief, but also facilitates self-awareness which will reduce the impact of stress in the future and also helps build resilience. The number of sessions required to bring about change cannot be fixed, because that varies for every individual. However, an average of 10-12 sessions is required to begin to see some changes in a person topically. \r\n While seeking help via psychotherapy<\/a>, we should keep in mind a few things: \r\n
Readiness is very important - <\/strong> One cannot force someone into therapy and expect that the person will change for the better. It involves a lot of effort from the individual, hence if the person is not motivated or cooperative for the process, therapists can do little in bringing about active changes. <\/li> \r\n
Psychotherapy will not work if one comes with unrealistic expectations - <\/strong> Therapy does not work like magic and it does not involve instant relief from symptoms. It takes time to unlearn patterns of dysfunctional thoughts, emotions and behaviours. Hence, expecting overnight changes will only disappoint a person.<\/li> \r\n
It is not the same as talking to a friend - <\/strong> Psychotherapists are trained and have the skills to form an alliance and to listen with intent, keeping in mind a direction or goals for a client. They help you in understanding yourself, to identify and work on what acts as obstacles for you, in your journey. Those obstacles can be one’s own fears, one’s negative thoughts or behaviour that can be handicapping for a person. <\/li>\r\n
It does not involve quick fixes - <\/strong> Every person is unique and each person reacts differently to a same situation. Thus, there is no “One rule fits all”. Therapy is not just about giving techniques to manage our thoughts and emotions. It is about understanding oneself, understanding why you as a person is reacting or feeling a certain way and then learning to decide what to do about it.<\/li><\/ul>
It is very important to keep in mind that one needs to be comfortable with their therapist and only if you share a good alliance can therapy be effective. \r\n There are several places in Bangalore where one can avail psychotherapy \r\n
Mpower- The Centre, Bangalore<\/a> has a team of psychiatrists and clinical psychologists who are licensed therapists with an experience of handling clients with emotional difficulties and psychiatric disorders.<\/li><\/ul>", "imagesource": "", "authorname": "Sahana Tantry", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Psychotherapy is a rigorous process of identifying and helping people who are struggling with emotional difficulties or various kinds of mental illnesses, by experts who have been trained and have practitioner license for the same.", "metaKeywords":"Psychotherapy, Psychotherapy in bangalore", "refblog":"" }, { "id": "41", "slug": "How to help the children: COVID-19 and health anxiety? Need for child counselling in Kolkata", "title": "Child Counselling in Kolkata: COVID-19 & Health Anxiety", "top": "How to help the children: COVID-19 and health anxiety? Need for child counselling in Kolkata", "date": "14 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/child_counselling.jpg", "content": "The Covid-19 pandemic has changed the life of children in profound ways. The safety measures like: Isolation, contact restrictions have impacted the mental health of children and adolescents significantly. We sometimes fail to recognise their plight, their anxiety as they don’t communicate with them like an adult. Parents need to be vigilant to understand the anxiety faced by children.\r\n The signs which indicate anxiety /distress in a child and there is a need for Child Counselling<\/strong>\r\n
\u2713 Significant change in behaviour: Any kind of change in behaviour should be taken seriously, and given much importance<\/li>
\u2713 Complaints regarding physical health, like headache, tummy ache, without any physical reason<\/li>
\u2713 Clinging to adults more than before<\/li>
\u2713 Difficulties in sleeping and eating<\/li>
\u2713 Decreased interest in playing and engaging in playful activities<\/li>
\u2713 Sadness, enhanced crying spells<\/li>
\u2713 Nightmares<\/li>
\u2713 Being withdrawn or aggressive<\/li>
\u2713 Manifesting new fears like, being afraid staying alone, afraid of darkness<\/li><\/ul>\r\n It is important for adults to pay attention to behaviours of the children. Few important steps for the caregivers are:\r\n Communication with Children:<\/strong> Care-giver’s need to talk to the children and try to understand what they are feeling. It’s important to be calm and proactive in the conversations with children – check in with them to see how they are doing. Their emotions tend to change regularly and parent need to show them that’s okay. Talk to children about what is happening in a way that they can understand. Use simple language, which is age appropriate.\r\nEngaging in activities with Child:<\/strong>Caregivers can engage children in creative activities, such as playing and drawing, to help them express and communicate any negative feelings they may be experiencing in a safe and supportive environment. This helps children find positive ways to express difficult feelings such as anger, fear, or sadness.\r\nAlso read: Benefits of having a relationship Counsellor in Kolkata\r\nManaging Own Emotions Properly:<\/strong>Children often take their emotional cues from the key adults in their lives – it is important that adults manage their own emotions well and remain calm, listen to children’s concerns, speak kindly, and reassure them.\r\nProviding Structured Environment:<\/strong>Parents should provide structured environment to the child by maintain a proper routine, assigning separate space for study.\r\nHelp Child Stay Connected with Friend:<\/strong>The caregiver should ensure that the child is in constant contact with his/her friends. Child might feel separated, lonely without friend circle and that can be detrimental for his/her mental health.\r\nSeeking Help from Mental Health Professionals if the need arises:<\/strong>For caregiver’s, it is also important to recognize when external help should be taken. If the anxiety, distress is high, it’s better to seek help from professionals like Child psychologists. Child psychologist is a person with degree or diploma in clinical psychology. They should have enough experience in working with child population.\r\nRed Flags which indicates need for Clinical Psychological intervention:<\/strong>\r\n
Major scholastic difficulties<\/li>
Difficulties in sleeping and eating for more than 2 weeks<\/li>
Being withdrawn or aggressive<\/li>
Complain of pain in stomach or headache without physical reason in continuous frequency<\/li>
Clinging, depending on behaviours<\/li>
Anxieties hampering regular work, without apparent reason<\/li>
Decreased interest in playing and engaging in playful activities<\/li>
Being sad, crying more than usual or for no apparent reason<\/li>
Problem in communication<\/li>
Exposure to any major trauma in life like losing parents/ near one’s<\/li><\/ul>\r\nChild Psychologist could be found in hospitals or mental health establishments. Multispecialty also have clinical psychologist. One can use personal reference to look for clinical psychologist in Kolkata. Google is a one stop solution for everything. One can search on google for finding out “Clinical Psychologist” in “Kolkata”. On google, feedback and ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. Please help your child in this pandemic in every possible way.", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Expert child counselling in Kolkata is addressing COVID-19 and health anxiety. Provide essential support for your child's mental well-being. Read this article.", "metaKeywords":"Child Counselling in Kolkata, Anxiety, Child Counselor", "refblog":"" }, { "id": "40", "slug": "Common questions people ask about depression and mental health disorders and Finding a good psychiatrist in Mumbai", "title": "Questions to Ask about Depression & Mental Health Disorders", "top": "Common questions people ask about depression and mental health disorders and Finding a good psychiatrist in Mumbai", "date": "14 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/psychiatrist_in_mumbaisd.jpg", "content": "Seeking help<\/a> for your mental health as early as possible can make a big difference. Let’s have a look at some of the most frequently asked questions people ask about mental illnesses
What causes mental illness?
\r\nThere is no one known source to any particular mental illness. Studies suggests a complex combination of nature and nurture like genetic predispositions, organic causes, psychosocial and environmental factors playing a role in leading to a mental illness.<\/li>
Can people with mental health disorder be cured?
\r\nJust like some physical illnesses cannot be cured but treated same way there’s no one cure for mental illness, but there are lots of effective treatments. Early identification, consistent treatment with careful monitoring and management of the disorder, it is possible to live a fulfilled and productive life.<\/li>
How to help someone who appears to have the symptoms of a mental health disorder?
Firstly, don’t assume that the issue will get resolved and the individual will just get over it and move on. Check in with them, be available and provide a safe listening space and avoid jumping to conclusions. Help them with the options available and support them by speaking to a mental health professional. It could encourage them to seek help knowing they have your non-judgemental support.<\/li>
Any warning signs of mental illness<\/a>? What are the symptoms of depression?Warning signs for all the mental health disorders vary depending on the type and severity of the condition. Any changes that impair your daily functioning would be a starting point to check for other red flags. The symptoms of any mental health disorder could be manifesting in different ways for every individual.
\r\nSome of most common signs for depression are low moods or sadness, loss of interest in daily activities, hopelessness, poor appetite, low energy and could also have suicidal ideations. Knowing an individual exhibits these symptoms isn’t enough to diagnose with depression unless evaluated and confirmed by a Mental health professional.<\/li>
Difference between being depressed and just feeling sad?
Sadness is a symptom of depression but Typically, the feeling of sadness lessons with time. Depression, however, differs from sadness in its duration and intensity. The period of time and consistency with which depression is experienced impairs the daily functioning in all areas of our life. It unlike just a feeling of sadness, depression doesn’t pass it could debilitate your life more if no help is received.<\/li><\/ul>
\r\nAlso read: Psychiatric Counselling in Mumbai<\/a><\/i><\/strong>

\r\n
If someone is rich and has everything they can’t be depressed?
\r\nDepression isn’t selective. Despite a common myth a mental health disorder affects an individual regardless of socio-economic status.<\/li>
What is the difference between mental health professionals?
\r\nThere are many types of mental health professionals and that could get confusing. It is important to know each have various levels of education, training, experience and may have different areas of expertise. It’s important to point out that psychiatrists are different from other mental health professionals. As a licensed medical doctor, they can prescribe medication, unlike psychologists and other therapists.

\r\nFinding a good psychiatrist<\/strong><\/li><\/ul>
It is important to understand a psychiatrist’s role before you begin the search. A Psychiatrists assess all of your mental and physical symptoms. Evaluate those symptoms and on the basis of that make a diagnosis. Collaboratively suggest a treatment plan which could involve prescribing medications depending on the symptoms and the Psychiatrist’s clinical judgment.

\r\nHere are some aspects to consider and steps to take in choosing a psychiatrist who could be a good fit for you. At the root of it all mainly being open and patient with the process.The first step begins with knowing your own priorities and keeping clear needs in mind. Asking for referrals from a doctor or a trusted professional.

\r\nA checklist of things to look out for a psychiatrist could help make the process easier like suggested below:
\r\n-the age groups they work with,
\r\n-the type of various mental health disorders they have worked and currently work with,
\r\n- their years of experience and their credentials
\r\n-the type of certifications and trainings completed by them
\r\n-any authentic feedback or reviews
\r\n-the modes of conducting sessions (Online services or in person sessions)
\r\n-the location, if that is something that would hinder your process of going for regular follow-ups.

\r\nDon’t hesitate to ask questions it is integral to the therapeutic process that you feel assured that the psychiatrist is attuned to your issues, symptoms, and treatment needs.

\r\nFinding a “good” psychiatrist is different for each person. A psychiatrist who makes you feel comfortable may take a little time but don’t give up!

\r\nStudies suggest depression is the predominant mental health problem worldwide, followed by anxiety, schizophrenia and bipolar disorder. This tells us how much we need to seek and have access to mental health professionals.

\r\nAt Mpower-The Centre, Mumbai you could find a psychiatrist who can relate to and understand your perspective.", "imagesource": "", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Seeking help for your mental health as early as possible can make a big difference. Any warning signs of mental illness? Find the best psychiatrist in Mumbai. ", "metaKeywords":"Depression, Mental Health,", "refblog":"" }, { "id": "38", "slug": "What is remedial therapy? When is the right time to take remedial therapy?", "title": "What is remedial therapy? When is the right time to take remedial therapy?:", "top": "What is remedial therapy? When is the right time to take remedial therapy?:", "date": "06 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/individual_therapist.jpg", "content": "In a child’s life, education takes a pivotal role. We know that school places a great deal of both formal and informal expectations on children from junior school to higher classes. Sometimes children face extreme difficulties trying to meet those expectations. Largely, we assume that a poor grade is the result of less study time, poor motivation and lack of perseverance. Reality is not always that simple. Sometimes children perform poorly even after considerable efforts despite having an intellectual capacity to do better. Learning is a process which requires: underlying abilities of planning, reasoning, attention, self-monitoring and awareness of strategies. To overcome any hindrance in learning, systematic intervention is required. Remedial therapy is one such process, which is used to deal with scholastic difficulties.

\r\nRemedial therapy, as the name suggests, is an intervention aimed at assisting an individual to achieve a normal or increased level of functioning when performance is below expectations in a particular area. Remedial programs are generally designed in ways through which a gap between child’s expected performance and current performance can be bridged. It focuses on imparting the core skills. It is also known as Developmental education or Basic Skill Education or 3R’s Education (Reading, writing and Arithmetic). It is a basic catch-up education for typical students of a certain age who have fallen below minimum standards in the areas of literacy and numeracy skills.

\r\nNow the next relevant question is when to seek remedial therapy? It is mostly provided to children with learning disorder such as dyslexia, dysgraphia, dyscalculia, attention deficit and hyperactivity, Autism Spectrum Disorder, slow learners, children with intellectual deficit, also children suffering with spasticity. Sometimes children suffering from Depression, anxiety, obsessive compulsive disorder also requires remedial therapy to catch up with scholastic difficulties. Many a times it is also provided to gifted and talented children who need aided assistance with analytical and logical thinking that is not part of school curriculum.

\r\nAlso read: What Happens In The Best Mental Health Clinic In Kolkata?

\r\nIf children are facing delay, deterioration or difficulties in the area of reading, writing, arithmetic or all of them it is advisable to seek professional help. Professional psychologist or special educators can provide remedial therapy. Before initiation of therapy, detailed assessment is required. The aim of assessment is generally

\r\n
\u2713 To find the cause: Detailed assessment generally comprises of IQ assessment, assessment for learning disability, attention and concentration level of the child and his emotional adaptability. The findings determine the goal for the specific child. For example, if a child has mild retardation in intellectual functioning, the therapist will set goals appropriate to his/her intellectual capacity and not beyond.
\u2713 To find out current level of scholastic skills: The remedial educator uses special techniques and strategies depending on the level at which the child is functioning. The remedial technique can start with basic skills like letter recognition, sound identification, syllabification and move on to higher elements such as blends, classification, grammar rules and so on. Sometimes children need higher level interventions like the multimodal approach known as V-A-K-T (visual, auditory, kinaesthetic, tactile) is used as it is known to have maximum benefit to simulate learning. Special audio-visual stimuli are used to facilitate learning such as flashcards, workbooks, pictorial aids, puzzles and so on.

\r\nIn remedial therapy, the therapist tailors an individualized therapy plan for each child. The therapy plan usually focuses on sensory integration, improving gross and fine motor skills, development of vocabulary, conceptual clarity, developing logical and analytical skills, improving organizational skills, improved social functioning, proper habit formation which will help in overall development of a child. There is no fixed duration for remedial education. It depends upon each child’s distinctive needs. Typically, the child is required to be under remedial learning as long as he or she is able to show significant improvement. ", "imagesource": "Image source-Google", "authorname": " Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"Remedial Therapy in Kolkata, Remedial Therapist, Remedial therapy, as the name suggests, is an intervention aimed at assisting an individual to achieve a normal or increased level of functioning when performance is below expectations in a particular area.", "metaKeywords":"Remedial Therapy, Remedial Therapy in Kolkata", "refblog":"" }, { "id": "39", "slug": "Toxic positivity vs genuine optimism", "title": "Toxic positivity vs genuine optimism", "top": "Toxic positivity vs genuine optimism", "date": "06 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/toxic_positivuty.jpg", "content": "What seems to be an oasis from afar as you inch closer and closer may reveal itself to be nothing but quicksand!

\r\nOptimism is like salt…the magic ingredient in every recipe life has us cook. Yet a number of other ingredients look like salt…..icing sugar, MSG and powdered ice just to name a few! One such pretender to the throne that mimics genuine optimism is toxic positivity.

\r\nRemember………..Oversimplification and motivational pressure can worsen mental suffering.

\r\n
\r\n
TOXIC POSITIVITY

Can feel forced….

“you should try a little more to be positive”

Can exaggerate the ill-effects of low mood or so-called negative thoughts. Makes the future seems black.

“being sad and thinking negatively will not get you anywhere and destroy your life!”
Makes pain and suffering feel like a competition
“think of all the people who have it so much worse than you!”
Asks you to gloss over the wounds and urges you to avoid or overlook
“try not to think of or talk about the bad things!”
Focuses only on momentum and upwards growth and disregards periods of rest or regeneration
“no matter what, you should always keep trying to grow and improve”
\r\n
VS
\r\n
GENUINE OPTIMISM

Can feel hopeful…..

“things can take different turns in life at various points”
Acknowledges the presence of lows and their ill-effects but also balances them with the highs and the neutrals. Makes the future seem grey (a mix of both black and white)

“I understand that you are feeling low and it is okay to feel this way”
Validates your pain and acknowledges that not everyone needs to go through the same things in the same way in order to qualify as a sufferer
“your pain is understandable and valid and what matters that it hurts you”
Allows you to name and identify your pain and encourages solution-seeking
“it’s okay to discuss the things that are hurting you so that we may explore possible ways to tackle them.”
Acknowledges periods of inertia as normal, acceptable and useful
“it is okay if all you do for a time is stay in your cocoon for a little while and just breathe…”
\r\n
\r\nFind the best psychiatrist in Kolkata:

\r\nUnit N210A-211, 2nd Floor, North Block, Ideal Plaza, 11/1, Sarat Bose Road Kolkata 700020 +91 90735 55522,", "imagesource": "Image source-Google", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"Toxic Positicity, What seems to be an oasis from afar as you inch closer and closer may reveal itself to be nothing but quicksand!", "metaKeywords":"Toxic Positivity, best psychiatrist in kolkata", "refblog":"" }, { "id": "36", "slug": "Conflicts between couples. Can this be solved with the help of a couple's counsellor?", "title": "Conflicts between couples. Can this be solved with the help of a couple's counsellor?", "top": "Conflicts between couples. Can this be solved with the help of a couple's counsellor?", "date": "02 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/couple_counselling.jpg", "content": "Diya and Raj went to college together. dream girl not only beautiful but also very talented and passionate about all she did in college. Raj was an angry young man but was equally loved by everybody in the college. both of them were assets to the institute they studied in and would be part of all the competitions and festivals in the college. in the course of time become best friends and gradually fell in love with each other. everybody in the college envied them thinking that they were an ideal couple and shared amazing chemistry. The time moved ahead and the teenager’s love was converted into marriage.<\/h1>\r\n
Both of them were extremely happy in the marriage also were climbing their steps of progress in their respective careers but as the honeymoon period was over they realized that their lives have become monotonous and the company they used to enjoy the most is now probably not stimulating to each other. They had started wondering what was happening. They are living the life they had always dreamed of yet they could experience any spark.\r\n Most of the couples share similar experiences after they have spent some amount of time together. And they reach to the conclusion that the chemistry they once shared is now lost. What needs to understood that “the chemistry” between couple changes. We don’t have butterflies in stomach every day after we see our partner. But that also doesn’t mean we don’t love our partner. Love evolves and chemistry keeps getting stronger. Of course that nowhere means that if you have spent more time together you would have great chemistry, well, you may or may not! If so, then what does a great chemistry look like?\r\n Chemistry between couple can be simply explained as emotional connection two people can experience in each other’s company, where they continue to feel positive and better, irrespective of time, place and age. When we experience shared purpose in life, when we inspire each other to chase their dreams and escalate the imagination, when we experience the personal growth through the relationship yet be emotionally independent we know that we share a great bond. And yes, Physical attraction and intimacy surely plays a significant role in it.\r\n Also read: Couple counselling in Mumbai<\/span><\/a>\r\n Then why does this once formed great chemistry fades away? Not getting of what we want from the relationship, differences of opinions and the way we perceive it, emotional disturbances about these differences and blaming each other instead of fixing the problem takes away the entire charm of the relationship. If so, what are the red flags we need to be aware of? Let’s have a look at some of the myths about the relationships (with great chemistry)\r\n 1. Romantic love lasts forever: as mentioned earlier, love evolves and it may not look the same as it was “at the first sight”. It evolves. Over the period of time, we may feel more concern about our partner than infatuation and yet it’s a form of love.\r\n 2. My partner should and will understand: well, mind reading is imaginary skill and any normal human being doesn’t possess it. We need to communicate our wants and wishes verbally and clearly for our partner to understand it.\r\n 3. My partner (only) can make me fell worthy: being emotionally co-dependent is in fact unhealthy. Your partner may wish to support you but may not know how to help you to get over your unhealthy feelings.\r\n 4. We will always be on same side: well, as a matter of fact, we will not be. Its nor required for both the partners to be on the same side always for the relationship to survive.\r\n 5. I will always be forgiven: our partner is an independent human being. He/she can feel different than you in the same situation. If we have hurt them, abused them then they may choose to protect themselves and not to forgive you.\r\n6. Love = Great Physical Intimacy and vice versa: physical intimacy and love are independent of each other. Many couples express their love in the form of physical intimacy and that’s one of the many ways of expressing love. We have mentioned earlier that it is important aspect of relationship, but there are many conditions or situations where physical intimacy may not be spontaneous or as one’s imagination. Yet the love in the relationship can exist.\r\n7. Approval is equal to love: My partner must approve of my actions if he claims to love me. We can love our partner for the kind of person she/ he is yet not approve her/ his behaviour. And the same applies to us. Our partner may not approve our behaviour and may still continue to love us.\r\n8. It will all be the same always: Well, as Heraclitus has said,” Change is the only constant in life.” And the beauty lies in witnessing that change, the growth together. We may also fall apart, gather our pieces individually and decide to stop there. But we need to accept that it will not always be the same.\r\nIt is also a fact that it’s all easy to read in theory but we are often clueless how can it be achieved? A mental health professional can play an important role when you are unable to figure it out all by yourself.
\r\nA Mental health professional or relationship Counsellor can help you to set a realistic, individual as well as mutually agreeable goal. The counsellor helps you to reflect on individual’s actions, give objective overview of their behaviours and help with coping strategies. A mental health professional doesn’t force partners to reconcile over conflicts but to help them reach their respective goals.
\r\nIt’s important to understand that healthy functioning relationship is not one person’s job or responsibility. A relationship is a unit and both the partners have to contribute to sail through. Honesty, respect for each other and for values we follow as an individual, supporting each other in challenging times and to achieve their goals help to nourish the chemistry of the relationship. A Couple’s Counsellor can surely help to navigate but its ultimately the partnerswho need to row the boat.
\r\nLooking for couples therapy / relationship counselor in Mumbai?
\r\n1/155, 15, Nyaymurti Sitaram\r\nPatkar Marg, Khareghat
\r\nColony, Hughes Road,\r\nMumbai - 400 007.\r\n+91 22 2385 6228,\r\n
+91 97028 00044", "imagesource": "", "authorname": "Mrudula Joshi", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Find the best couple therapy in Mumbai. A Couple’s Counsellor can surely help to navigate but its ultimately the partners who need to row the boat.", "metaKeywords":"Couple counsellor in Mumbai, Couple counselor, Couples Therapy", "refblog":"" }, { "id": "38", "slug": "Why you should look for a child psychologist. Find the best child psychologist in Kolkata", "title": "Child Psychologist in Kolkata: Choosing The Best for Your Kid", "top": "Why you should look for a child psychologist. Find the best child psychologist in Kolkata", "date": "02 September 2021", "image": "https://www.mpowerminds.com/assetOLD/images/child_psychologist.jpg", "content": "Child is the father of the man –William Wordsworth

\r\nChildhood is a very influential time in a person’s life. Events that happen when we’re young – even small, seemingly insignificant ones – can have a direct impact on how we feel and behave as adults. The mental health of a person is directly related to the experiences one goes through, get exposed when they are a child. So the mental health, welfare of a child is equally, if not more, important than one adult.

\r\nSometimes child faces complications in ways they typically learn, behave, or handle their emotions, which cause distress and problems getting through the day. Like any adult, child also goes through trauma, mental health issues, mental disorder, emotional turmoil. Child psychology is the specialised field, equipped to deal with mental health difficulties faced by anyone under 18 years of age. Child psychologist are the people who assess, understand and give intervention for this specific group.
\r\nThe mental Health Complications faced by Children<\/a><\/strong>
\r\nChildren can face several mental Health Issues like:
\r\n
Neuro-Developmental Difficulties/Delays: <\/strong>When a child is not reaching developmental milestones at proper age, it is called developmental Delay. For example, a child might not start talking or walking at proper age, or have difficulties in writing or reading when other children of his/her age being able to do so. If that is the case, one need to consult child psychologist. Child psychologist will first assess, the reason behind the delay, and then plan intervention. For example, most common reason behind developmental delay is less than average intelligence quotient (IQ). Child psychologist<\/a> through assessment, find out the IQ, explain parents the expected function level with that IQ and also suggest appropriate techniques through which children can reach their own potential. Other neuro-developmental difficulties will be poor attention span and hyperactivity, technically called as Attention Deficit and Hyperactivity (ADHD), Scholastic difficulty even after adequate effort and average IQ called Dyslexia or learning disability, Social and communication problem called autistic spectrum disorder. <\/li>
Behavioural Problems: <\/strong>All young children can be naughty, defiant and impulsive from time to time, which is perfectly normal. However, some children have extremely difficult and challenging behaviours that are outside the norm for their age. The most common disruptive behaviour disorders include oppositional defiant disorder (ODD), conduct disorder (CD) and attention deficit hyperactivity disorder (ADHD). These three behavioural disorders share some common symptoms, so diagnosis can be difficult and time consuming.<\/li>
Emotional Problems: <\/strong>Emotional problems, such as anxiety, depression and post-traumatic stress disorder (PTSD) tend to occur in later childhood. They are often difficult to be recognised early by the parents or other care givers as many children have not developed appropriate vocabulary and comprehension to express their emotions intelligibly. Emotional problems including disordered eating behaviour and low self-image.<\/li><\/ol>\r\nAlso read: What Happens In The Best Mental Health Clinic In Kolkata?<\/span><\/i><\/strong>\r\nRed Flags which indicates need for Clinical Psychological intervention<\/strong>\r\nThe main indicators, which shows need for psychological interventions are : \r\n
\u2713 Developmental Delay<\/li>
\u2713 Major scholastic difficulties<\/li>
\u2713 Difficulties in sleeping and eating<\/li>
\u2713 Nightmares<\/li>
\u2713 Being withdrawn or aggressive<\/li>
\u2713 Complain of pain in stomach or headache without physical reason<\/li>
\u2713 Having fears, being afraid to be left alone<\/li>
\u2713 Clinging, depending behaviours<\/li>
\u2713 New fears manifest (for instance of the dark)<\/li>
\u2713 Decreased interest in playing and engaging in playful activities<\/li>
\u2713 Being sad, crying more than usual or for no apparent reason<\/li>
\u2713 Being anxious without appropriate reason<\/li>
\u2713 Problem in communication<\/li>
\u2713 Exposure to any major trauma in life<\/li><\/ul>Finding out child psychologist in Kolkata<\/strong>\r\nChild psychologist is a person with degree or diploma in clinical psychology. They should have enough experience in working with child population. Working with child population needs ability to connect with child population, build rapport, having patience, understanding and respecting their point of views. Child Psychologist could be found in hospitals or mental health establishments. Multispecialty mental health clinics, where holistic treatment is provided, might have clinical psychologist. One can use personal reference to look for clinical psychologist in Kolkata. Google is a one stop solution for everything. One can search on google for finding out “Clinical Psychologist” in “Kolkata”. On google, feedback and ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. Please seek help if a child needs it, because early diagnosis and intervention can improve the chance of cure.", "imagesource": "", "authorname": "", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": " ", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Find the best child psychologist in Kolkata. Get the expert support and experienced guidance for your child's mental health. Learn how they can help your kid.", "metaKeywords":"Child Psychologist in Kolkata, Child Psychologist", "refblog":"" }, { "id": "0", "slug": "Why do corporates have to start the conversation about the mental state with their employees today?", "title": "Why Corporates Must Address Employee Mental Health Today", "top": "Why do corporates have to start the conversation about the mental state with their employees today?", "date": "23 August 2021", "image": "https://www.mpowerminds.com/assetOLD/images/corporate-mental-heath.jpg", "content": "The World Health Organization estimates that <\/strong>depression and anxiety<\/u><\/strong><\/a> — among the more prominent mental health issues — cost the global economy $1 trillion a year in lost productivity.<\/strong>
\r\nWHAT IS MENTAL HEALTH ?
\r\nMental health<\/u><\/a>, defined by the World Health Organization, is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community!"
\r\nA mentally healthy and physically productive employee is an asset to any organisation. It becomes the cornerstone of an effective and thriving organisation.
\r\nHowever , unhealthy lifestyles can affect an employee’s personal life and professional ability to deliver. There are some Corporates, where the job profile requires employees to work in night shifts. Hence , it requires them to stay awake long hours into the night. To enable staying awake, employees resort to smoking heavily and start substance abuse. This brings down professional productivity , over a period of time. It also hampers an employee’s personal life.
\r\nThe corporate world is often described as a VUCA world where volatility, uncertainty, complexity, and ambiguity rule. For employees, managers, and even the top brass operating in such an atmosphere, stress can quickly turn to distress and lead to anxiety and depression.
\r\nA 2019 study by a British charity, Mental Health Research UK, found that 42.5 percent of the employees in India’s corporate sector suffer from depression or an anxiety disorder – almost every second employee.
\r\nIn the event of such alarming statistics , it is important that Indian corporates have overall employee welfare measures in place. COVID and working from home , has brought discussion on the topic of employee mental health into the limelight.
\r\nThere are a lot of articles, workshops and programs online , to deal with the new normal in the times of Corona - and its impact these days. There is constant talk of mental ill health and ways to ensure that people do not slip into depression or anxiety due to low social contact. For India, the fact that there is open conversation across the country on various platforms on mental health – is an achievement in itself . Before this, speaking about mental health in India attached a stigma and was hence taboo. Owing to which, to have employees come out and talk about it was unheard of.
\r\nThere were International corporates with offices in India. While their western counterparts implemented policies and programs for active intervention for mental health of its employees, in India not too many people came forward to avail of these services.
\r\nAlso, many employees did not know or realise that they needed help and should see a counsellor.
\r\nWe have thought through certain measures to encourage employees to be able to recognise that they need help – to see a counsellor. Accompanied with that, also listing a few suggestions, with the hope that corporates in India will invest in for a healthy and productive workforce.
\r\n5 ways that Indian corporates can get their employees to open up on Mental health without the stigma<\/strong>
\r\n1: Educate on bias of mental health vs physical health.<\/u><\/strong>
\r\nIn case someone has a fever, a fracture or typhoid – it is considered an ailment. The person goes to the doctor with the appropriate skill set . On examination the person is prescribed care instructions and medicines where required.
\r\nThe corporate the person is employed with , making note of the care required, helps basis the regulations of the company for such ill health.
\r\nLikewise through workshops and other employee related initiatives, corporates can educate their employees on mental health being another type of ailment. The doctor and the skill set required to treat this ailment is a psychologist and \/ or a psychiatrist.
\r\nIn case of a nagging problem – sometimes it can be just a chat to vent , the employee can schedule a slot with the counsellor at work.
\r\n2 : Corporates to hire a Counsellor , emphasise Counsellor confidentiality clause to remove fear of stigma<\/u><\/strong>
\r\nGiven that work pressure , unhealthy lifestyles and personal pressures can lead to an unhealthy task force – it is recommended that corporates have a counsellor on board.
\r\nThis will help employers , get a grip over undetected pressures which may result in a unhealthy workforce. Let the employees know about total confidentiality of the counselling process. They need to know that the counsellor sessions from scheduling an appointment , till the interactions at sessions are entirely confidential .
\r\nThough the organisation is providing this facility, the proceedings with the counsellor will be entirely confidential. Senior Management will only have a record of number of people enrolling for counselling , not the detailing.
\r\nHowever, in case of emergencies, where the counsellor thinks that the employee is at the risk of a life threatening situation, the counsellor may have to involve the senior management.
\r\n
\r\nAlso read: How to deal with depression at workplace<\/strong><\/a>
\r\n
\r\n3 : If a counsellor suggests a break from work , flexibility from the senior management would be requested \/ implied <\/u><\/strong>
\r\nIn the event , the counsellor suggests that the employee take a short health break – the counsellor should let the employee taking counselling know of the same.
\r\nIf the employee writes an email to the senior management ,asking for leave from work due to the recommendation of the counsellor – the employer should be flexible to permit so.
\r\nThe counsellor can with the help of HR, ensure this process be conducted smoothly to benefit the employer and employee. The corporate can have a procedure ready on the same.
\r\n4 : Have policies related to Mental Health Welfare & Implement the same.<\/u><\/strong>
\r\nCorporates need to have HR initiatives , employee assistance programs like webinars, support groups, one to one sessions for employees. This will be beneficial for supporting all employees’ mental well being.
\r\nMost corporates already have in place , rules and possible support options for physical ailments their employees may suffer from.
\r\n When an employee , writes to senior management for a break from work on the advise of the counsellor, the employee should be informed of what the path forward would be. Measures, that this is how they could be integrated back into the company, after the break and so on and so forth.
\r\nIn the absence of examples of what measures a corporate should adopt , it is suggested that employers look for international corporates in a similar line of work for guidance on employee mental health practices.
\r\n5 : Add compensation for breaking free from Stress & Anxiety<\/u><\/strong>
\r\nIf the break is approved by the Management , then the corporate can regulate the HR policies - to also compensate for leave granted for recovering mental health.
\r\nCorporates can decide to have monetary support, basis the HR practices worked out for various situations under support for mental health to employees .
\r\nGoing forward - as we come back to new working styles that will evolve after COVID, hopefully corporates will play a crucial role in our society’s overall mental well-being. A wish and hope going out , that COVID succeeded in helping us become more accepting of ourselves and others, grateful for the empathy that came our way, and left us a better race than it found us – valuing human connection and hopefully being non-judgemental.
\r\nThe workplace is often seen to be the source of stress, but now - it can also be the source of the solution! Nurture an environment and organizational culture of non-judgmental attitudes, empathic behaviours and mental wellbeing.
\r\nThe virtue of it lies in the acceptance of your employees and helping everyone feel heard, cared and valued for!", "imagesource": "", "authorname": "Manisha Bagul", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore why corporates must address employee mental health today. Promote well-being, boost productivity, and foster a supportive workplace culture. Read now!", "metaKeywords":"Corporate mental health, mental health of corporate India.", "refblog":"" }, { "id": "0", "slug": "Is corporate India in Mental health crisis.. What corporates can do to avoid it?", "title": "Is corporate India in Mental health crisis.. What corporates can do to avoid it?", "top": "Is corporate India in Mental health crisis.. What corporates can do to avoid it?", "date": "23 August 2021", "image": "https://www.mpowerminds.com/assetOLD/images/corporate-india.jpg", "content": "Why do corporates have to start the conversation about the mental state with their employees today?
\r\nMental Health<\/u><\/a> includes emotional, behavioral, psychological, and social well-being. It affects how we think, feel and act. It also helps\/affects how we manage and deal with stress and make choices. Whenever an individual experiences stress their mood, thinking and behavior gets affected. Many factors affect mental health (Biological factors- genes or brain chemistry, life experiences- trauma, abuse, stress, and Family history).
\r\nSince we are talking about life experiences let's talk about any kind of trauma, lets address the COVID-19 situation here, which has been and continues to be very traumatic events in everyone's life adults, adolescents, and children. According to studies, there has been a steep rise in the cases of anxiety, panic attacks, depression, and suicidal thoughts, burnout, and PTSD to name a few among employees. The COVID-19 Pandemic has clearly affected the globe by all means.
\r\nUsually, corporates had long working hours, deadlines, hectic schedules, and competitive nature of work but due to Covid, it has reached to the next level has created many psychological problems amongst their employees. Most corporates were doing EEP activities for their employees and also covering medical insurances but since COVID hit the globe they also have started hiring professionals (Psychologists) to cater to the need of their employees.
\r\nAlso read: <\/em><\/strong>Mental health services and its benefits at Mpower<\/em><\/strong><\/a>
\r\nThough COVID has pushed all of us to have Worked from Home for the last one and a half years. Initially, it sounded and appeared appealing to our needs, with our needs being fulfilled, no Hassle to travel, working from our own comfort zone but after few months itself, reality struck and the comfort, flexibility, and idea of less supervision started to fade away also WFH too had its share of difficulties faced by many.
\r\n*Challenges of WHF:
\r\n1. Lack of Structure in work
\r\n2. Lack of connection with colleagues
\r\n3. Productivity decreases due to fatigue and burnout
\r\n4. Makes it challenging to meet deadlines
\r\n5. Fine line between flexibility and taking things for granted.
\r\n6. No appropriate working space and Distractions at home.
\r\n7. Uncertainty: People who had no issues with their mental health\/ appeared healthy initially have reported having started feeling uneasy, stressed out due to uncertainty of situations and future.
\r\nMental health Awareness has reached an inflection point and is one of those topics that virtually everyone is impacted by especially since the last few years and since the COVID pandemic, yet there are exceptions and few people want to talk about. For many individuals talking about mental health appears uncomfortable and scary topic that invokes fear and uncertainty.
\r\nThere can be seen a positive change as employees have started to talk about mental health and are seeking support, also quite a few corporate houses have started acknowledging the crisis.
\r\nSince the awareness has increased, colleagues have started observing stress in each other, they have started approaching their HR for help, and also reported to have felt better with the much-needed support.
\r\nWell, some companies have started taking initiation towards the betterment of their employees for example:
\r\n\u25CF Employee Assistance Programm (EAP’s): that specializes in the mental wellbeing of employees assisting them in addressing with their not-so-good days.
\r\n\u25CF Access to mental health care: Appointing a mental health care professional who can cater to the requirements of employees.
\r\nStill, it's seen that employees find it difficult to open up their concerns with a therapist. Being in the field for so long it has been observed vice versa, in some cases comfort level can be seen as there are no biases and judgments made against them.
\r\nHow corporates can make mental health conversation less challenging.
\r\nRealizing how difficult it is to change the perceptions related to mental health, Mpower Mind Matters was founded by Ms. Neerja Birla in 2016 and continues to work towards the change and destigmatizing the believes around, “how it is acceptable for our bodies to feel frail but not our minds”. Mpower minds have been working and have also launched campaigns like Suno Dekho Kaho, It’s ok not to be ok, and #stampoutstigma , where it is been strongly advocating about normalizing conversations around mental health as healthily as we talk about physical health.
\r\nCorporates can also initiate various in-house programs to support employees by :
\r\n1. Involving people whom employees might be looking up to or see as role models or are comfortable with. Again it is very important to take into consideration that before companies expect their employees to go to their appointed mental health professional, they need to create awareness about Mental Health, what it is, how an individual's mental health can get affected possible reasons, normalizing seeing a therapist. In which the managers or the seniors\/supervisors can help to break the ice and making employees comfortable to talk about the big elephant in the room.
\r\n2. Be Vulnerable:
\r\nThere has been a lot of research done on how one can connect with people around them in a more effective way especially when they have a feeling of “sailing in the same boat”. Well, it has been a personal experience if I don't feel I can have a connection with someone, there are fewer chances that I can ever open my heart to that individual on a personal level and many will agree to the same.
\r\nIt has a major effect, also comforting when managers and people in senior positions help their team members in a way by sharing their own experiences and how they dealt with them. It also sparks a light of trust and a feeling of empathy in employees. Famous Biotech firm Roach Gerentech made videos available to their employees in which seniors are talking about their struggles with mental health and difficulties and how they are coping which resulted in huge success amongst their workers, they later named the campaign #letstalk.
\r\n3. Modeling healthy Behaviour:
\r\nWe all know-how solutions and suggestions pour in when individuals talk about any concerns or are unable to handle a particularly unpleasant event. But when employees see their seniors not only talking but also implementing the same solutions and modeling it motivates them too to try their hand at displaying such healthy behaviors. For eg. Taking care of themselves, eating healthy, practicing meditation, Planing their work, having a structure in the work, etc.
\r\n4. Invest in Training and Resources:
\r\nAs more and more employees are struggling with psychological issues, corporate houses need to train their seniors at the workplace to put their best foot forward to debunk common myths, stigmatization and also build resources by coming together may be having a support group at the office for employees suffering from mental health issues, buddy counseling and appointing a professional who can take care of it.
\r\n*Measuring:
\r\nIt might sound next to impossible to check up on every employee although organizations can have simple surveys run regularly to understand how their employees are doing.
\r\n*Modify certain company policies and practices:
\r\nAgain it might be difficult to change company policies, but if given a thought it can work wonders for employees and employers. Giving importance to the quality of work instead of sticking to quantity and focusing on targets and review meetings, setting achievable goals considering pandemic, focussing on flexible work arrangements. This way organizations will also retain employees and their confidence in them and which might improve productivity too, it will also help in building employee trust.
\r\n*Introducing one-to-one counseling culture within the system. Providing with appropriate knowledge, talking about confidentiality, making these services available for employees as well as their family members.
\r\nFinally giving space to compassionate learning and building a Mentally Healthy workplace.", "imagesource": "", "authorname": "Naseem", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"After Covid19 corporate India in a serious Mental health crisis. To enable staying awake, employees resort to smoking heavily and start substance abuse. This brings down professional productivity , over a period of time.", "metaKeywords":"Corporate mental health, mental health of corporate India", "refblog":"" }, { "id": "0", "slug": "Understanding the psychology behind downward spiral", "title": "Downward Spiral | Understanding The Psychology Behind It", "top": "Understanding the psychology behind downward spiral", "date": "19 August 2021", "image": "https://www.mpowerminds.com/assetOLD/images/dwonward-spiral.jpg", "content": "A downward spiral is defined as a situation where a series of negative thoughts, emotions, and actions continuously feed back into themselves, causing the situation to become progressively worse.
\r\nDownward spirals are often provoked by jumping to the worst-case conclusion. You make a beeline from a boss's critical e-mail right to "I'm going to be fired." Or a friend's failure to take your call as a sure sign she doesn't like you anymore.
\r\n
\r\nHow to Reverse a Downward Spiral
\r\n1. Be Aware – Just being aware that this is a downward spiral and that you are in it, can help you accept and label it as something else.
\r\n2. Find the Facts – Go through what is causing the negative emotions or thoughts to find out what is actually true, rather than the worst case scenario that you have thought it to be.
\r\n3. Write it Down – When you put your thoughts to paper, you will often see that the challenge is not as big as you make it out to be. It also helps seeing it from a ‘third-party’ perspective.
\r\n4. Shift Your Focus of Attention – Start by focusing on one positive thing every day like the hug of a family member, or that nice song you heard and bring that to the forefront rather than the negative emotion.
\r\n5. Be In the Present – Practice breathing and mindfulness to accept your challenges and be in the present rather than trying to push them away.
\r\n6. Manage Your Expectations – Ask yourself what part of the problem can you realistically do something about and what is outside of your control.
\r\n7. Keep an Emergency Relief Kit – Keep a few positive things handy like essential oils, a favourite t-shirt, a happy song, a journal, a snack that will instantly make you feel better.
\r\n8. Be Compassionate Towards Yourself – Remind yourself that not everything can be perfect and negative emotions are completely natural.
\r\n9. Increase your DOSE – Dopamine, Oxytocin, Serotonin and Endorphins are happy chemicals. Activities like meditating, getting a massage, meditating, playing with a pet, socializing can increase these happy chemicals.
\r\n10. Exercise – Get out, get moving. Reduce the use of alcohol, sugar and caffeine.
\r\n11. Reach out for Help – Do not hesitate to seek professional help to overcome your overwhelming feelings.
\r\n
\r\nWant to get in touch with our psychologist\/Psychiatrist? https:\/\/mpowerminds.com\/seekhelp", "imagesource": "", "authorname": "Dilshad Edibam Khurana", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Downward spiral is a situation where a series of negative thoughts, emotions & actions continuously feed back into themselves. Read the article to know more.", "metaKeywords":"psychology, Downward Spiral, Psychiatrist Consultation", "refblog":"" }, { "id": "0", "slug": "When is the right time to seek help? Why is it important to seek help", "title": "When Is The Right Time to Seek Help & Why Is It Important", "top": "When is the right time to seek help? Why is it important to seek help?", "date": "19 August 2021", "image": "https://www.mpowerminds.com/assetOLD/images/seek-help.jpg", "content": "We often hear about someone seeking help or being in therapy. We may also think about how necessary therapy is and does it really help? The thought of seeking help for ourselves would have brought up several questions in our mind such as, is it for me? Do I need it? Will it help? Is therapy even something?
\r\n
\r\nIt may lead to thoughts like,” “This is just a trend,” “I am strong enough to deal with my problems on my own,” “There is no problem with me, I don’t need therapy,” “Time is a healer,”
\r\n
\r\nAll said and done, all of us at some point in time are dealing with something. This can be something that is bothering us, interfering in our day to day activities or some skill that exists within us that we want to make better. Although we try to deal with these things all by ourselves, getting a little assistance may be helpful.
\r\n
\r\nThe notion that psychotherapy<\/u><\/a>is only for people who have a problem or mental illness is not entirely accurate. Yes, therapy is a part of the treatment process for mental illnesses, however there is a broader space in which therapy has a role to play.
\r\n
\r\nPsychotherapy deals with the ‘3Ds<\/strong>’ namely:
\r\nDisorders.<\/strong>
\r\nDistress.<\/strong>
\r\nDevelopment.<\/strong>
\r\nMental illnesses come under the disorder space that psychotherapy deals with. In this disorder space, therapy is provided as a treatment for mental illness and may be accompanied with medication treatment. Therapy plays an important role in the long lasting effect of the treatment.
\r\n
\r\nAs humans most of us if not all have experienced emotional distress at some point of time in our life. This could be in the presence of major life events or major changes, adversities that we are experiencing in our immediate environment or an experience of everyday hassles.
\r\nThe distress can reflect in the intensity of emotions that we feel, interfere with our ability to think clearly or ruminate on thoughts and are observed in our behaviour such as avoidance, aggression, apathy, restlessness and others.
\r\n
\r\nAlthough we try to deal with these distresses using different coping strategies, therapy helps in analysing, understanding and tweaking these coping strategies if not creating new ones. Therapy helps us to have more effective coping strategies in our inventory, which can be used as and when we require them along with these coping strategies having long term effectiveness.
\r\n
\r\nAlso read: <\/em><\/strong>Best Psychiatrists and Mental Health Clinics in Mumbai<\/em><\/strong><\/a>
\r\nThe space of disorders and distress does hold true to the notion that therapy is for people who have problems, however the space of development is where psychotherapy’s actual depth and reach can be observed.
\r\n
\r\nThe space of development is a space of opportunity in which a person can attempt to truly tap and harness their full potential. This could be in the form of a skill development, new or existing. This space does not require the person to have a problem. It is more about the person’s desire to work on themselves and seek help for the process through therapy.
\r\n
\r\nIn all the three spaces therapy facilitates the process of increasing the understanding and awareness that one has about themselves or their problems.
\r\n
\r\nSo now that we know the important role that therapy can play in our lives, when is the right time to seek help?
\r\n
\r\nThe American Psychological Association suggests seeking help when we are experiencing distress and it is interfering with different areas of our life.
\r\nIt is definitely important to seek help from mental health professionals if we are getting thoughts about harming ourselves or others in anyway.
\r\n
\r\nThe approach is to prevent the distress from growing further into a mental health concern.
\r\n
\r\nHowever, similar to physical health in which good physical health is not only the absence of an illness but feeling healthy, mental health is also not only about not having or feeling distressed or an absence of an illness but also about having an overall all feeling of wellbeing.
\r\n
\r\nTo feel physically healthy, we may follow a diet or exercise daily. We may seek help from physical health experts, nutritionists or physical trainers to reach our physical health goals. Similarly, in mental health we can learn the techniques and strategies to manage our mental health from trained mental health professionals and practice these techniques on a regular basis to experience a state of wellbeing. In this particular context we can seek help at any point in time when we choose to take care and maintain our mental health.
\r\n
\r\nThus, rather than viewing therapy only as a tool to help us deal with our distress effectively, we can approach therapy keeping our wellbeing in mind and view therapy as a choice of empowering ourselves with knowledge that can help us learn to choose how we want to feel and exercise that choice effectively.
\r\n
\r\nWhat to seek help? Get in touch with our expert clinical team: https:\/\/mpowerminds.com\/seekhelp<\/u><\/a>
", "imagesource": "", "authorname": "Vikram Kirtikar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Seek Help, for Mental Health. learn the importance of seeking help for your mental health care. Identify the right time when you should seek help. Read now!", "metaKeywords":"Seek Help, Mental Health Help, Mental Health Help in Mumbai, Best Psychiatrist", "refblog":"" }, { "id": "0", "slug": "What is Dance therapy & where to avail Dance therapy in Kolkata", "title": "What is Dance therapy & where to avail Dance therapy in Kolkata?", "top": "What is Dance therapy & where to avail Dance therapy in Kolkata?", "date": "19 August 2021", "image": "https://www.mpowerminds.com/assetOLD/images/dance-therapy.jpg", "content": "Movement and breath signify the start of life. They precede language and thought. Gesture immediately emerges as the means for expressing the human need for communication. This has been true over the span of human history. The body relays information—our emotional history—that remains stored in our musculature and other physiological systems. It is manifested in the individual’s postures, gestures, use of space, and movements. Our movements, gestures are window to our inner world.
\r\nWhat is Dance and Movement Therapy (DMT)?<\/strong>
\r\nAmerican Dance Therapy Association defined DMT as “psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration”. DMT is use of expressive movement and dance as a vehicle through which an individual can engage in the process of personal integration and growth. The basic premises of DMT are:\r\n
\r\n\t
The human being is a body-mind unity and dance\/movement is its manifestation<\/li>\r\n\t
Through Gesture, posture, and movement one person can express, gain self-knowledge and move towards change<\/li>\r\n\t
Creative outlet of emotion has significant therapeutic importance <\/li>\r\n\t
Dance and movement are utilized as a way to the unconscious and as a facilitator of different aspects of health and well-being.<\/li>\r\n\t
Dance and Movementtherapist provide a holding environment where one can safely express his\/her emotions<\/li>\r\n\t
Dance therapists establish treatment plan and evaluate it in terms of integrated knowledge of movement, dance, and psychotherapy<\/li>\r\n<\/ol>\r\nDance and Movement therapyis an interdisciplinary profession, with its own training, that evolved through the synthesis of the art of movement and dance and the science of psychology. Dance\/movement therapists approach individual, couple, family, and group sessions by observing and assessing both their clients and their own movements, using verbal and nonverbal communication to create and implement interventions that will address the emotional, social, physical, and cognitive integration of an individual.
\r\n
\r\nAlso read: <\/em><\/strong>What Happens In The Best Mental Health Clinic In Kolkata?<\/em><\/strong><\/a>
\r\n
\r\nWho can be treated with Dance and Movement Therapy? <\/strong>
\r\nThe answer to this question is Everybody. <\/strong>Communication through body rhythm can be used for everyone, children to old. Generally, DMT is used for population dealing with communication difficulties. Children having Autism, developmental delay, delayed speech can be referred for DMT. Disorders like anxiety, depression, post traumatic disorder, where lot of unexpressed emotions are present, DMT can be one treatment of choice. Sometimes DMT can be very helpful to vent out repressed trauma, fear and bring them out on surface. Dance therapists work with people undergoing therapy to help them improve their body image and self-esteem. It is commonly used to treat physical, psychological, cognitive, and social issues such as:
\r\n\t\r\n\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t
Developmental Disorders<\/strong><\/td>\r\n\t\t\t Mental Health Issues<\/strong><\/td>\r\n\t\t\t Physical Issues<\/strong><\/td>\r\n\t\t\t Neurological Issues<\/strong><\/td>\r\n\t\t<\/tr>\r\n\t\t
Autism Spectrum Disorder<\/td>\r\n\t\t\t Anxiety Spectrum Disorder<\/td>\r\n\t\t\t Chronic Pain<\/td>\r\n\t\t\t Dementia<\/td>\r\n\t\t<\/tr>\r\n\t\t
Attention Deficit and Hyperactivity<\/td>\r\n\t\t\t Depression <\/td>\r\n\t\t\t Obesity <\/td>\r\n\t\t\t Epilepsy<\/td>\r\n\t\t<\/tr>\r\n\t\t
Intellectual Deficit (Low IQ)<\/td>\r\n\t\t\t Dissociative Disorder<\/td>\r\n\t\t\t Cancer<\/td>\r\n\t\t\t <\/td>\r\n\t\t<\/tr>\r\n\t\t
Speech Deficiency <\/td>\r\n\t\t\t Eating Disorder<\/td>\r\n\t\t\t Arthritis<\/td>\r\n\t\t\t <\/td>\r\n\t\t<\/tr>\r\n\t\t
<\/td>\r\n\t\t\t Post-Traumatic Stress Disorder<\/td>\r\n\t\t\t Hypertension<\/td>\r\n\t\t\t <\/td>\r\n\t\t<\/tr>\r\n\t\t
<\/td>\r\n\t\t\t Poor Self Esteem <\/td>\r\n\t\t\t Cardio-vascular disease <\/td>\r\n\t\t\t <\/td>\r\n\t\t<\/tr>\r\n\t<\/tbody>\r\n<\/table>\r\n
\r\nClients having a knack for dance and movement can be benefited from DMT as they will be happy and motivated for therapy.
\r\nWhere we can seek Dance Movement Therapy <\/strong>
\r\nDMT is a specialised stream of intervention, which can be performed by specialised group of people with diploma in the field. The Therapist needs to have a degree in psychology and additional certification as DMT therapist. Dance movement therapy facility could be found in hospitals or mental health establishments. Multispecialty mental health clinics, where holistic treatment is provided, might have DMT facility. One can use personal reference to look for DMT therapist in Kolkata. Google is a one stop solution for everything. One can search on google for finding out “Dance-Movement therapist” in “Kolkata”. While looking for DMT therapist few pointers to be kept in mind:
\r\n\t
If the person has degree or diploma in psychology and additionally trained in DMT course<\/li>\r\n\t
Is required space for DMT therapy available? Do they have layout with mirrors and adequate space to move?<\/li>\r\n\t
<\/a>Does the therapist give adequate time required to understand the problem? Any DMT session will require 45 min to 1-hour time. <\/li>\r\n\t
In mental health, best results come when inputs come from different areas of expertise. If DMT therapist can discuss cases and take inputs from psychiatrist, speech therapist, occupational therapist, social workers, it leads to better outcomes. Research has shown that in mental health holistic treatment process works the best.<\/li>\r\n<\/ol>\r\nOn google, feedback and ratings are also available, so it is advisable to check the ratings or feedback given by others for reference. So please use the above mentioned criteria for background check and you will be sorted. Let’s move towards the path of healing through movement and creativity. Till the point you are not ready to express, let dance pave the way for communication.
\r\nFind the best dance therapist is Kolkata
\r\nMPOWER - THE CENTRE
\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza, 11\/1,
\r\nSarat Bose Road Kolkata 700020
\r\n+91 90735 55522
", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Dance Therapy and where to find the best dance therapist is Kolkata. American Dance Therapy Association defined DMT as “psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration”", "metaKeywords":"Dance therapy, Dance therapist in kolkata, Psychiatrist in kolkata", "refblog":"" }, { "id": "0", "slug": "Transference in psychotherapy", "title": "Transference in psychotherapy", "top": "Transference in psychotherapy", "date": "28 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/transference.jpg", "content": "A great thinker once mused that man is defied by the dichotomy of living in the past and the present, simultaneously!
\r\n
\r\nAs you call tell, the word transference is awfully similar to the word transfer <\/em>which means to move from one place to another. It can thus be said, in the simplest way possible, that transference is when our past experiences, thoughts and feelings are transferred onto people in our present lives.
\r\n
\r\nTransference occurs in everyday lives…….it does not require any specific set-up to happen and influences a lot (if not all) of the relationships that we go on to experience. The process is mostly unconscious in nature.
\r\n
\r\nOne of the people who first discovered and delved into this concept was the famous Sigmund Freud who explained the enormous power this unconscious process holds over successful identification and resolution of our emotional distresses. But he also cautioned how decoding transference can take a lot more work than other processes like dream analysis and free association.
\r\n
\r\nLet us try to correlate this theoretical topic into day-to-day life with some very relatable examples-\r\n
\r\n\t
A classmate seems to be extremely annoying to you for some reason. He has never really acted in a hostile manner towards you, yet you just can’t seem to stand them or anything they do even if it does not directly (or indirectly) involve you. Upon discussing this situation with your therapist, you suddenly realise that this classmate in question seems to incessantly chew gum which is a habit you observed in a cousin of yours who used to be a big bully when you were younger and always seemed to get you in trouble and take pleasure in hurting you in different ways.<\/li>\r\n\t
You go to your local bank and always prefer to get your doubts cleared or your work done with the help of the elderly female banker behind counter B. No matter how much of an urgency or lack of availability you face, you just don’t feel ‘right’ to get your work done by the other employees, even though you understand that they are probably equally qualified and just as nice. During a subsequent therapy session, you describe her behaviour as being ‘caring’ and ‘something a mother would do’ and then proceed to talk about how your own mother often helped you out this way during multiple points if your life.<\/li>\r\n<\/ol>\r\nTransference can thus be a redirection of positive thoughts, feelings, ideas, expectations upon an object (known as positive transference) or of negative or stress-provoking thoughts, feelings, ideas, expectations upon an object (known as negative transference). What this indicates in generalized terms is that if a therapist is associated with a person or a concept that plays\/has played a soothing and constructive role in your life, then that effect will be replicated by the therapist in the sessions, leading the client to feel comfortable enough to work on distresses and difficulties.
\r\n
\r\nNegative transference on the other hand, may make you feel uncomfortable or feel as though your sessions are just not smooth or there are hitches here and there. The best way to tackle this situation, should you ever face this, is to talk to your therapist about it. Since the primary qualities of psychotherapy is non-judgemental stance, openness, objectiveness, genuineness and unconditional positive regard, you need not worry about making your therapist feel bad or embarrassing yourself. So sentences like “I wish you(therapist) had been the dad to my inner child who is still within me….” or “every time I see you (therapist) taking down your therapy notes, I feel that I need to make sure that you did not misunderstand me or think less of me” is absolutely fine to say during sessions. Another way to bring negative transference to light is to write about your thoughts and feelings after sessions. The therapist and the client may then attempt to decode and analyse the transference or may suggest that you be transferred to another therapist if they feel that it presently stands in the way of progress.
\r\n
\r\nThink of it this way…. just as an arrow once shot cannot be called back, the past cannot be erased or changed. It is however, possible to heal old wounds and to mend broken roads. Patient and therapist are involved in an active relationship that includes elements of the old relationship. These dynamics are thus reactivated in the form of repetitions or may even lead to new experiences which Loewald calls “novel interaction possibilities”. The therapist with their professionally appropriate reactions and objective acceptance of the client’s feelings, offers an interpretation of the defences leading to gradual insight regarding own inner processes that leads to better organization of key life experiences.
\r\n
\r\nRemember that transference is an absolutely natural phenomenon almost all human beings experience it from time to time. What sets mental health professionals apart is their rigorous training that makes them more aware and more in control of this process so that they can remain neutral for the well-being of their clients.
\r\n
\r\nPsychotherapist in Kolkata
\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11\/1, Sarat Bose Road
\r\nKolkata 700020
\r\n+91 90735 55522,
", "imagesource": "", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"As you call tell, the word transference is awfully similar to the word transfer which means to move from one place to another.Meta", "metaKeywords":"Psychotherapist, Psychotherapy in Kolkata", "refblog":"" }, { "id": "0", "slug": "Countertransference in psychotherapy", "title": "Understanding Countertransference: A Psychotherapy Insight", "top": "Countertransference in psychotherapy?", "date": "28 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/countertranference.jpg", "content": "For, at are cores, we are but human………………
\r\nAnd with these lines, we come to the topic of countertransference, the second and final part of our series.
\r\nThe word was coined by the famous Sigmund Freud and refers to the possible effects of the client’s unconscious thoughts, feelings and expectations upon the therapist. The reaction from the therapist is potentially unconscious as well. It ultimately matters how the therapist uses their own emotions to analyse and interpret the entire process.
\r\nYou may hence think that a good therapist<\/u><\/a> is one who does not experience counter-transference but that is infact, not true………. the therapist rather uses it as a tool; a means by which to better understand the patient, thereby enhancing the therapeutic process.
\r\nSelf-analysis, is a crucial part of every therapist’s journey and knowing one’s own self paves the way to knowing another soul. Recognizing, analysing and overcoming countertransference is hence an integral part of self-analysis. According to Freud, the therapeutic process is an intense, interpersonal process in which encounters with the patient’s unconscious has an impact on the unconscious mental processes of the therapist.\r\n
\r\n\t
One way to explain the process with a simple example is when a client presents with a problem which the therapist may have also experienced. The client may report feeling alone and different from others and even ashamed of themselves due to this ordeal. Though not usually recommended, the therapist may choose to share their encounter with the client, either by divulging partial information or complete information (depending upon the present requirement).<\/li>\r\n\t
A person who is working as a therapist has recently had a harrowing experience with domestic abuse. They may feel agitated and triggered while dealing with a new client who presents with domestic abuse and may realize that their personal experience may result in hindrances in the therapy. The therapist may hence inform the client that the case needs to be transferred to another fellow professional whilst gently clarifying that the client is neither at fault nor is to be blamed any way. <\/li>\r\n<\/ol>\r\nAlso read: <\/em>Benefits of having a relationship Counsellor in Kolkata<\/em><\/a>
\r\nSo how do you guys manage it<\/em>, you may ask!
\r\nIt has been suggested by Van Wagoner et al., 1991 that there are five ways for a therapist to handle and minimize countertransference- \r\n\t
Self-Insight (awareness and understanding of self, including thoughts and emotions)<\/li>\r\n\t
Ability to conceptualize the therapist-client relationship <\/li>\r\n\t
Empathising with others<\/li>\r\n\t
Self-Integration and having strong self-identity<\/li>\r\n\t
Anxiety Management<\/u><\/a> for self<\/li>\r\n<\/ol>\r\nGood Reflection indicates an ability to identify whether any of the therapist’s behaviour, thoughts or emotions are deviating from ideal professional behaviour. This leads to good practice. Good practice involves:
\r\n\t
An ability to question own thoughts and motives<\/li>\r\n\t
Admitting that we all have ‘blind spots’<\/li>\r\n\t
An understanding that clinicians may also be affected by clients<\/li>\r\n\t
An understanding that clients may have strong emotions towards staff.<\/li>\r\n<\/ol>\r\nAt the end of the day, be assured that we as mental health professionals are trained to ensure the maximum benefit for you, the client. A therapist, as a person, is potentially to go through normal human experiences but is capable enough to prevent it from interfering with your journey towards mental well-being.
\r\n
\r\nPsychotherapist in Kolkata
\r\nUnit N210A-211, 2nd Floor,
\r\nNorth Block, Ideal Plaza,
\r\n11\/1, Sarat Bose Road
\r\nKolkata 700020
\r\n+91 90735 55522,", "imagesource": "", "authorname": "", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore the dynamics of countertransference in psychotherapy. Learn how therapists navigate emotions to ensure effective and ethical therapeutic relationships.", "metaKeywords":"Psychotherapist, Psychotherapy in Kolkata", "refblog":"" }, { "id": "1", "slug": "Hope and Positivity at the time of COVID-19", "title": "Hope And Positivity at The Time of COVID-19 | Mpowerminds", "top": "Hope and Positivity at the time of COVID-19 ", "date": "23 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/hope-positivity.jpg", "content": "Hope and Positivity at the time of COVID-19<\/u><\/em><\/strong>
\r\nLast year and a half has been truly challenging and it has changed our perspective and way of thinking. It brought horror like no other, threat regarding life, livelihood, mental health<\/u><\/a>and our overall functioning. As every coin has two sides, and if one side is horror the other is “HOPE”. In these trying times of COVID-19 life has been difficult, but there are still more than one reasons to be hopeful about: \r\n
\r\n\t
Enhanced Value for Life<\/strong><\/li>\r\n<\/ol>\r\nAdversity though increased stress levels, depression, anxiety bouts, but astonishingly 61% of amongst these reported understanding value of life, finding purpose of life (Waters et al., 2021)\r\n\t
Enhanced “Family Time”<\/b><\/li>\r\n<\/ol>\r\nLockdown forcefully locked people indoor, but in the process made it possible for family members to spent time together. Family time is an essential factor that helps to create strong bonds, love, and connections within family members, and strengthens relationships. Quality time spent with family does help in coping with boredom, and coming together at the time of loss, this instils a feeling of security, inculcates family values, and much more.
\r\n
\r\nAlso read: The side-effects of Pandemic Anxiety and coping with them<\/a>

\r\n\t
Global Togetherness<\/strong><\/li>\r\n<\/ol>\r\nThe spirit of Global Togetherness inculcates hope. The shared sense of responsibility has seen a world come together in ways that we have not seen for quite some time.

\r\n\t
Resilience and adaptability of people <\/strong><\/li>\r\n<\/ol>\r\nResilience is defined as the ability to bounce back from adversity and transit from the unpleasant experience back to everyday life (APA, 2020). During Covid-19, the frontline workers served like soldiers, even though they were risking their own life as well. Different NGOs, organizations worked 24X7 to provide services to the needy, sick and people who were in distress. The mass also adapted to the situation by changing their lifestyle, working from home, realizing the need of technology.
\r\nCovid appropriate behaviour became part of new normal. Human kind overall showed amazing resilience which is definitely a reason for hope.

\r\n\t
Rapid Growth towards “Digital Era”<\/strong><\/li>\r\n<\/ol>\r\nTo control the COVID-19 pandemic, physical distancing, and quarantine measures were mandated. In an effort to meet this mandate, use of technology accelerated rapidly.
\r\nFrom online shopping for day to day needs, working from home, attending classes from home for school and college going population, all saw a new dimension of IT.
\r\nEven the elderly who were reluctant to use technology, are now familiar with the smart phone which can provide anything with a touch of finger. Online health consultations also gained widespread popularity, which was a farfetched idea two years ago.

\r\n\t
Important lessons learnt “If we can endure this, we can endure anything” <\/strong><\/li>\r\n<\/ol>\r\nAmidst the pain that we continue to undergo, we should find comfort in the stories of hope and solidarity, and continue to see positivity, and learn encouraging lessons that are emerging for our post-COVID world.
", "imagesource": "", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Explore specialised relationship counseling in Kolkata. While close-knit family setups offer advice, professional counseling uniquely supports you. Know more.", "metaKeywords":"RelationShip Counselor, RelationShip Counselor in Kolkata, Relationship counselling", "refblog":"" }, { "id": "1", "slug": "Benefits of Individual Therapy and best individual therapist in bangalore", "title": "Benefits of Individual Therapy | Top Therapist in Bangalore", "top": "Benefits of Individual Therapy and best individual therapist in bangalore ", "date": "23 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/individual-therapy.jpg", "content": "Benefits of Individual Therapy And How to Find a Therapist Who Is A Good Fit For You<\/strong>
\r\n
\r\nThe moment we hear someone say they’re going for therapy, we immediately jump to assume that either something is very drastically wrong in their lives, or that they’re too weak to handle things on their own.
\r\n
\r\nThat therapy is reserved for a time of crisis and even then, our first suggestions to our loved ones are to take a break, pursue their hobbies, try yoga\/meditation or go out and connect with their friends.
\r\n
\r\nWhile some of these ways are perfectly acceptable, and help many of us cope, we forget that these are our own individual ways of coping. They cannot work for everyone. In fact, if we enforce our own ways onto someone else, we are probably adding to their existing burden.
\r\n
\r\nWe forget that there are trained professionals ( Individual therapists<\/u><\/a>)who might not solve your problems, but can facilitate a process that helps anyone figure out their best possible solutions or ways to cope.
\r\n
\r\nIndividual therapy<\/u><\/a>is where a trained professional helps a single person work through their own emotional issues while establishing a working relationship and holding a safe space for them.
\r\n
\r\nAlthough it is a treatment modality for various mental health concerns, you can even walk into individual therapy not knowing what doesn’t feel right. The goals of individual therapy can completely vary from person to person based on your own individual needs, that are collaboratively discussed and formulated in the first few sessions with your therapist.
\r\n
\r\nAlso read: What is individual psychotherapy and how does it help<\/a>
\r\n
\r\nYou know that you’re heading in the right direction when the benefits of therapy sessions align with the goals you set together. That could range from feeling more confident, being more self-aware, finding tools to regulate difficult emotions, working on making healthier decisions or feeling more comfortable within your own skin.
\r\n
\r\nAlthough individual therapy requires time, it does not mean that you’re making yourself dependent on someone else or you will be incapable of handling difficulties on your own. In fact, it is a process specifically focused to help you achieve these goals on your own in the long run.
\r\n
\r\nFinding a therapist who feels like a good fit for you, can take some time. Some basic factors that one needs to consider are age and gender of the therapist, the languages they know, the fees they charge and their qualifications and areas of specialization.
\r\n
\r\nBroadly knowing the nature of difficulties you want to work on and finding therapists that specialize in those areas, can also be a good start. Visiting more than one therapist helps give an idea of whom you feel most comfortable with, but it can become difficult because it requires you to open up to different people. There is again, no right way to go about this process and no ‘perfect’ therapist. You have probably found a therapist who is a good fit, if you are able to feel safe in a way that there is space to have a dialogue about anything (even disagreements).
\r\n
\r\nWhere to avail best individual therapy in Bangalore:
\r\n
\r\n2nd Floor, 2983, 12th Main,
\r\nIndira Nagar, HAL, 2nd stage,
\r\nBengaluru - 560 008.
\r\n+91 80 25209712,
\r\n+91-9702803210
\r\ninfo.bengaluru@abet.co.in
", "imagesource": "", "authorname": "Simran Chatha", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Individual therapy includes trained professional support for emotional issues in a safe environment. Know its benefits from the best therapist in Bangalore.", "metaKeywords":"Benefits of Individual Therapy, Individual Therapy Bangalore", "refblog":"" }, { "id": "6", "slug": "Therapy for Anxiety And Where To Find Appropriate Services In Bangalore", "title": "Therapy for Anxiety | Where to Find Best Therapy in Bangalore", "top": "Therapy for Anxiety And Where To Find Appropriate Services In Bangalore", "date": "23 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/anxiety-therapy.jpg", "content": "What is anxiety? When is it a disorder?<\/strong>
\r\nAnxiety<\/u><\/a> fundamentally refers to the subjective experience of sensations that accompanies the body’s response to any form of threat that is similar to a fear reaction. Experiences like this are typically accompanied by strong emotional responses like fear of losing control, fear of dying, feelings of fear or dread as well as physical symptoms, such as rapid heartbeat, increased perspiration, cold hands or feet, hot flushes, sensations of shortness of breath, numbness, chills, lightheadedness and trembling. It is considered as an excessive alarm response system when there is no real threat - a pathological expression of fear responses.
\r\n
\r\nExperiencing occasional anxiety is a normal part of life, however if the frequency and intensity of the episodes affect a person’s daily functioning, and limit life in an extensive way, it can be called an anxiety disorder and one must avail therapy for anxiety.
\r\n
\r\nAnxiety can manifest in many different ways. Some of the disorders that are associated with anxiety are mentioned below:\r\n
\r\n\t
Generalized Anxiety Disorder<\/li>\r\n\t
Panic Disorder<\/li>\r\n\t
Specific Phobias<\/li>\r\n\t
Obsessive Compulsive Disorder<\/li>\r\n\t
Post-Traumatic Stress Disorder<\/li>\r\n\t
Eating Disorders<\/li>\r\n\t
Illness\/Health Anxiety<\/li>\r\n<\/ol>\r\nWhat are the treatment options for Anxiety spectrum disorders?<\/strong>
\r\n
\r\nTherapy for Anxiety or treatment can typically be divided into
\r\n\t
Pharmacotherapy<\/li>\r\n\t
Psychotherapy.<\/li>\r\n<\/ol>\r\nPharmacotherapy is offered by a ‘Psychiatrist<\/u><\/a>’ while psychotherapy by a ‘Clinical Psychologist’.
\r\n
\r\nPharmacotherapy includes a wide range of medication and is prescribed based on the psychiatrist’s evaluation of the client’s concerns.
\r\n
\r\nAlso read: <\/em>The side-effects of Pandemic Anxiety and coping with them<\/u><\/em><\/strong><\/a>
\r\n
\r\nPsychotherapy is a process of understanding how one’s thoughts, feelings and emotions affect our actions and vice versa. It offers the space to reform many unconscious tendencies, misunderstandings and thinking errors that cause difficulty on an everyday basis. Psychologists practice different types of therapy depending on their training and learning. However, the objective remains the same, to alleviate symptoms and also create a menu for change, keeping sustainability in consideration, and to carry a tool kit for life! Some of the therapies in practice are:\r\n\t
Cognitive-Behaviour Therapy<\/li>\r\n\t
Acceptance and Commitment Therapy<\/li>\r\n\t
Emotion Focused Therapy<\/li>\r\n\t
Mentalization based Therapy<\/li>\r\n\t
Mindfulness<\/u><\/a> based Cognitive Therapy<\/li>\r\n<\/ol>\r\nAlong with the above there are many allied therapies available. But these function as adjunct aids rather than primary interventions:
\r\n\t
Music therapy<\/li>\r\n\t
Art therapy<\/li>\r\n\t
Group therapy<\/li>\r\n\t
Support groups<\/li>\r\n<\/ol>\r\nHow to find the best suited treatment? <\/strong>
\r\nA number of private and government institutes\/organizations offer mental health services and Therapy for Anxiety. However, keep the following in mind:\r\n\t
Choosing an organization\/institute that has a holistic approach to psychological interventions. This can be a multi-disciplinary set up where different treating professionals (psychologists, psychiatrists, allied therapists etc.) work together under the same roof. This ensures accuracy of diagnosis and determining effective treatment methods. <\/li>\r\n\t
Finding an RCI (Rehabilitation Council of India) licensed Clinical psychologist.<\/li>\r\n\t
It is also important to find a professional that suits your available resources like time and finances. <\/li>\r\n\t
After the first assessment, one always has the autonomy to evaluate how comfortable it felt or if the wavelengths matched. Remember, that every psychologist\/psychiatrist has his\/her own style and mode of delivering intervention. However, it is your space and what you feel is very important<\/li>\r\n\t
In case, there is a doubt of suitability, one could try a couple of sessions to further evaluate if a different professional must be sought. If you need a second opinion, please remember that it definitely can be considered.<\/li>\r\n<\/ol>\r\nOnce the above are met, the professional would determine the frequency of sessions initially depending on the severity of the problem. It is strongly recommended that one pursues sessions as per the advice of the professional.
\r\n
\r\nWhere to find the best Therapist for Anxiety in Bengaluru:<\/strong>
\r\n
\r\nMpower-The Center, Indiranagar
\r\n
\r\n2nd Floor, 2983, 12th Main,
\r\nIndira Nagar, HAL, 2nd stage,
\r\nBengaluru - 560 008.
\r\n+91 80 25209712,
\r\n+91-9702803210
\r\ninfo.bengaluru@abet.co.in", "imagesource": "", "authorname": "RACHNA MURALIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach Associate,Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/in/rachna-muralidhar-91722912b", "metaDescription":"Anxiety - Discover effective therapy in Bangalore. Unveil the nuances of anxiety | From normal sensations to identifying when it becomes a disorder. Read now.", "metaKeywords":"Anxiety, Therapy for Anxiety in Bangalore, Anxiety Therapy Bangalore", "refblog":"" }, { "id": "3", "slug": "Best Psychiatrists and Mental Health Clinics in Mumbai", "title": "Best Psychiatrists and Mental Health Clinics in Mumbai", "top": "Best Psychiatrists and Mental Health Clinics in Mumbai", "date": "23 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/best-psychiatrist.jpg", "content": "Who is a psychiatrist?<\/b>\r\nPsychiatrists<\/a> are doctors who specialize in psychiatry \u2013 the branch of medicine that relates to mental health. They are medical experts who focus on prevention, diagnosis and treatment of mental health and related conditions. Psychiatrists have knowledge and training in mental and physical health and specialize in understanding how the two are connected.\r\nAt Mpower Mumbai, we have psychiatrists that have extensive experience with children, adolescents, adults and older adults.\r\n\r\nWhat is a psychiatric session?<\/b>\r\nA psychiatric consultation is a comprehensive evaluation with a psychiatrist. During the session, the psychiatrist will ask questions and gather information regarding medical, mental, physical and behavioral concerns. Based on this information, the psychiatrist will also develop a treatment plan. This may include a -\r\n- diagnosis or identification of a mental health condition,\r\n- prescription for medication to manage symptoms and\/or\r\n- referral to other health professions for further treatment\r\nWho is a psychologist?<\/b>\r\nPsychologists are therapists who specialize in psychology - the study of the human mind and behavior. They are mental health professionals who focus on using different forms of therapy to help clients understand themselves better, manage their symptoms and cope with challenging situations.\r\nAt Mpower, we have psychologists that have extensive experience with children, adolescents, adults and older adults. What is a therapy session?<\/b>\r\nA therapy session is a collaborative meeting between a client and a psychologist. During the first few sessions, the therapist and client will identify goals related to mental health, emotional wellness, behavioral changes, self-exploration, relationship issues, family dynamics, symptom management etc. Following the initial sessions, the therapist and client will use different forms of therapy to achieve these goals. Due to the unique nature of therapy, each client\u2019s process may look different.\r\nAt Mpower, we have the option of individual sessions, family\/group sessions and couple sessions.\r\n \r\nAlso Read: Psychiatric Counselling in Mumbai<\/a>\r\n\r\nWhat are the allied therapies offered?<\/b>\r\nAt Mpower, we offer a host of allied therapists including \u2013 occupational therapy, remedial therapy, speech and language therapy<\/a>, dance movement therapy and music therapy. These therapies are all provided by specialized professionals who have experience working with clients of varied ages. Based on specific needs, clients will be referred to allied therapists.\r\n \r\nWhat is the holistic care approach?<\/b>\r\nThis approach, helps a mental health professional to consider and understand all aspects of an individual\u2019s life - the physical, emotional, social, spiritual and mental. At Mpower, all the mental health practitioners work towards providing holistic care to improve the client\u2019s experience.\r\n \r\nWhat is multidisciplinary care?<\/b>\r\nThis is when professionals from different disciplines come together to deliver comprehensive care to the client. At Mpower, we have many professionals under one roof and therefore are able to provide integrated care to our clients. \r\n\r\nThis means that you can be working with multiple professionals on our team. For example, at Mpower Mumbai a child can receive their ADHD diagnosis and relevant prescription medications from the psychiatrist, engage in play therapy for emotional regulation with a psychologist and also work on remedial education with a special educator.\r\n\r\nThis is greatly beneficial for clients, as all the professionals they are working with can collaborate and work towards the same goals so as to help the client best. \r\n\r\nWhere to find the best Psychiatrist & metal health clinic in Mumbai:\r\n\r\n1\/155, 15, Nyaymurti Sitaram\r\nPatkar Marg, Khareghat\r\nColony, Hughes Road,\r\nMumbai - 400 007.\r\n+91 22 2385 6228,\r\n+91 97028 00044", "imagesource": "", "authorname": "DR.JAHNAVI SHAH", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jahanvi-Shah.jpg", "authorbio": "Occupational Therapist, Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Mpower has the best psychiatrist in Mumbai. Find the best mental health clinic in Mumbai. At Mpower Mumbai, we have psychiatrists that have extensive experience with children, adolescents, adults and older adults.", "metaKeywords":"Best Psychiatrists in Mumbai, Mental Health Clinics in Mumbai", "refblog":"" }, { "id": "1", "slug": "Why Early Intervention in Speech Therapy is Important", "title": "Early Intervention in Speech Therapy - Why is It Important", "top": "Why Early Intervention in Speech Therapy is Important ", "date": "12 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/speech-therapy-at-mpower-bangalore.jpg", "content": "What Is Early Intervention?<\/b>\r\nChildren grow and develop at their own rate. Although some children walk and talk early, others may be delayed in learning certain skills. If one has any concerns about child\u2019s development, the earlier one seek help, the better.\r\nEarly intervention is critically important in speech therapy<\/a> because infants, toddlers and preschools have developing brains that are designed to learn communication skills. If there is problem with that development, therapy should be started as soon as possible to take advantage of this period of normal brain development.\r\nEarly intervention is for children ages birth to 3 and their families. early intervention programs may continue until a child is age 5.Therapy during these years is highly effective because therapists can identify and address developmental delays before they grow into more serious difficulties later in life. In short, early intervention will enable your child to thrive. A child\u2019s brain is like plaster\r\nFamilies and professionals, including audiologists and speech-language pathologists, are part of an early intervention team. They help children develop skills such as\r\nAlso read: Role of Speech Therapist<\/a>\r\nCommunication skills (gesturing, talking, listening, understanding);<\/b>\r\nCognitive skills (thinking, learning, problem-solving);\r\nPhysical and sensory skills (crawling, walking, climbing, seeing, hearing);\r\nSocial\u2013emotional skills (playing, understanding feelings, making friends); and\r\nAdaptive or self-help skills (eating, bathing, dressing).\r\nEarly intervention in Speech Therapy is different for each child and family depending on the child\u2019s needs and the family\u2019s priorities. The most important step is to start early.\r\nEarly intervention does not just involve \u201Ctreatment\u201D for the child, but also it provides education, support and guidance for parents. Early intervention can have a significant impact on your child\u2019s development. It can help to improve their ability to communicate, interact with others, and improve their social skills and emotional development. There are many reasons to intervene early in Speech therapy. Five reasons are summarized below:<\/b>\r\n1.BRAIN DEVELOPMENT<\/b>\r\nYoung children develop the majority of their speech and language skills in the first three years of life. During this time, this learning influences how the brain develops. Early intervention in Speech therapy is critically important because infants, toddlers and preschools have developing brains that are designed to learn communication skills. If there is problem with that development, therapy should be started as soon as possible to take advantage of this period of normal brain development.\r\n2.ELIMINTATION<\/b>\r\nA child may be able to develop normal speech or language, although this is difficult to predict for most young children. We often don\u2019t know the cause of \u201Clate talking\u201D and can\u2019t predict the course of development, however with early intervention many children will develop language and catch up to their peers prior to starting school. With regards to an articulation delay, an SLP can assess and provide treatment for these speech sound disorders which can be quickly eliminated with early intervention.\r\n3.REMEDIATION<\/b>\r\nThis involves improving communication skills during play and daily routines with your child. It is the most common outcome expected from speech and language intervention for young children with communication delays. Becoming a more effective communicator helps a child to communicate with adults and peers and can also decrease frustration and negative behaviours.\r\n4.COMPENSATORY STRATEGIES<\/b>\r\nThese are strategies used to develop a functional means of communication for a child who is not using any verbal language. Compensatory strategies can be taught to help reduce a child\u2019s frustration with communication difficulties. For example, teaching a child to use \u201Cpictures\u201D or \u201Cbasic signs\u201D to help them communicate things such as, what they want to eat or what toy they would like to play with. These strategies can help to give the child an immediate way to communicate while also working on more long-term strategies to develop other speech and language skills.\r\n5.PARENTS PLAY A CRUCIAL ROLE<\/b>\r\nDuring early intervention parents are provided with the tools that they need to facilitate speech and language development. Parents and\/or caregivers are at the centre of early intervention because they provide the necessary language models on a daily basis that children need to develop language and communicate more effectively. Through early intervention, parents can be taught valuable early language strategies so that they can help facilitate their child\u2019s speech and language development during play, reading books and during daily routines such as mealtime and bath time. They can also be taught specific cueing and\/or feedback strategies for specific speech sounds.\r\n\r\nNO AGE IS \u201CTOO EARLY\u201D<\/b>\r\nIs the child a late talker? Does child have difficulty following directions or answering questions? Does child have difficulty pronouncing certain speech sounds? Do you wonder whether child might have delayed speech or language skills compared to other children his age? If l answered \u201Cyes\u201D to any of the above questions, it is best to contact a Speech-Language Pathologist (SLP) for an assessment of your child\u2019s speech and language skills. No age is too early to meet with an SLP for an assessment to decide if treatment is needed. \r\nWhere to find best Speech therapy & speech therapist in bangalore:\r\n2nd Floor, 2983, 12th Main,\r\nIndira Nagar, HAL, 2nd stage,\r\nBengaluru - 560 008.\r\n+91-9702803210\r\ninfo.bengaluru@abet.co.in", "imagesource": "Image source-Mpower", "authorname": "Amrita", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Early intervention in speech therapy is highly-important for any kid. Learn why prompt action can make a world of difference. #SpeechTherapy #EarlyIntervention", "metaKeywords":"Speech Therapy, Speech Therapy In Bangalore, ", "refblog":"" }, { "id": "1", "slug": "Benefits of having a relationship Counsellor in Kolkata", "title": "Relationship Counsellor in Kolkata | Benefits of Counselling", "top": "Benefits of having a relationship Counsellor in Kolkata ", "date": "12 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/couple-counselling-at-kolkata.jpg", "content": "Kolkata is a city which upholds a perfect juxtaposition between the old world and the modern one. Here the society is collectivistic and advocates social cohesion. Family plays a huge role in individual growth and well-being. In a society like that, overall mental well-being is reliant upon well sorted interpersonal relationships. \r\nRelationship counselling<\/a> is the specialised stream allocated for resolving conflicts between couples or between family members. In Kolkata, a close-knit family set-up provides lot of advisors among friends and family but professional help is very different from that. Relationship counsellors are trained psychologists possessing a degree or diploma in the stream. They not only try to the resolve issues at hand, but also analyse the root cause behind it. The main indicators for relationship counselling are: frequent arguments, silent relationships, physical violence, divorce \/separation talks, lack of motivation to come back home, extra-marital relationships, suicidal threats or thoughts<\/a>. The main benefits of having relationship counsellor are: \r\nA.Providing non-judgemental environment <\/b>\r\nIn counselling sessions, counsellor provide secure and non-judgemental environment. Clients can discuss extremely personal problems like financial issues, family violence, sexual problems etc. without fear of stigma and judgement. \r\n\r\nB.Providing assistance with Communication<\/b>\r\nCommunication is integral part of any relationships. The common communication issues seen in relationships are \r\n\r\n
not communicating due to the fear of rejection or general discomfort with the other member<\/li>\r\n
lack of communication from the fear that things will get worse if you delve deeper<\/li>\r\n
expecting partner to be a mind reader <\/li>\r\n
Giving different meanings to something simple<\/li>\r\n
Too busy to find time for communicating<\/li>\r\n
Lack of common interest<\/li>\r\nIn a family counselling session, the communication pattern between family members\/couples\/parents and children are analysed and then the appropriate solution is provided. \r\n\r\nC.Finding out discrepancies between expectations of couple \/family members <\/b>\r\nExpectations in a relationship are subjective and can differ from person to person. When such expectations are not fulfilled then the relationship goes through bitterness, sadness and disappointment. In relationship counselling, the counsellor explores expectations and tries to find out if they are realistic or not. The focus remains towards what has been done rather than what is lacking in the relationship. If there is a lack of basic respect and compassion between partners\/family members, such factors are delved into. Family counsellors try to achieve a balance between appreciation and expectation. \r\nAlso read: Relationship issues? Here's how couple counselling can help<\/a>\r\n\r\nD.Providing Help with lack of perspective taking <\/b>\r\nPerspective taking is the ability to see things from another person\u2019s view and to better understand what he or she is thinking and feeling. Sometimes the spouse or family member fails to understand the other person\u2019s perspective, their struggles and emotions. In a relationship counselling, the counsellor helps in developing perspective taking. \r\n\r\nE.Redefining Boundaries in Relationship <\/b>\r\nIn relationship, having proper boundaries are important. Few relationships are so enmeshed that it leaves very little scope for individual development. Need for possession, control can take away independence of another family member. That can lead to regular conflicts. Relationship sometimes can be very detached as well. Both the conditions are detrimental and in such cases counselling is absolutely necessary to redefine the boundaries. \r\nF.Dealing with Family Hierarchy<\/b>\r\nIt has been observed certain families have stark hierarchy. The power of decision making lies with the head of the family. In families with structure like that, some of the family members might feel neglected, sad, unimportant which can lead to several conflicts within the Family. In Family therapy, Counsellor tries to understand the family structure and tries to disperse the power of decision making.\r\nRelationship Counselling nurtures and protects one of this country\u2019s most precious asset - FAMILY. It is never too early or too late for beginning of a relationship counselling. There is no shame in asking for help if we and any of our close ones are suffering. Ignore the stigma; be open, be honest, be prepared. \r\nWhere to find the best relationship counselor in Kolkata:\r\nUnit N210A-211, 2nd Floor,\r\nNorth Block, Ideal Plaza,\r\n11\/1, Sarat Bose Road\r\nKolkata 700020\r\n+91 90735 55522", "imagesource": "Image source-Mpower", "authorname": "Debabani Bhattacharya", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"Relationship counselling in Kolkata is a specialised therapy stream for resolving conflicts between couples or family members. Visit Mpower The Centre Kolkata.", "metaKeywords":"RelationShip Counselor, RelationShip Counselor in Kolkata, Relationship counselling", "refblog":"" }, { "id": "1", "slug": "Yoga for Mental Health: The Science behind it", "title": "Yoga for Mental Health: The Science behind it.", "top": "Yoga for Mental Health: The Science behind it ", "date": "02 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/yoga-for-mental-health.jpg", "content": "Whenever we think of Yoga, the first image that we may get are people performing some really flexible and difficult poses. Almost, making us tell ourselves, \u2018Hey this is not meant for me\u2019. However, it\u2019s important to understand that Yoga is not a technique or some exercise. \r\nYoga in a broad sense is a way of life. It comes from a Sanskrit word \u2018Yuj\u2019 that means to bind, join, attach and yoke, to direct and concentrate one\u2019s attention on, to use and apply. Yoga is a lifestyle in itself. It provides certain practical guidelines that are inclusive of physical, mental, social and spiritual well-being. \r\nYoga has been widely practiced in the east and is gradually being adopted in the west. People have started to experience the importance of spiritual balance that eventually helps in maintaining both physical and mental well-being. This seems to aid in maintaining an overall quality of life and reduced stress<\/a>. In this fast paced world of globalization, Yoga and its techniques seems to be a path towards a union between our limited self (Jive) and the cosmic self (Atman). \r\nIt is well established that mind and body are connected. What we think and feel influence our body and what we do and eat influences our mind. For instance, an individual taking a walk or engaging in exercise is caring for their body. These tend to release Endorphins which are also known as \u2018Happy Hormones\u2019 making the person feel good and productive. \r\nSimilarly, someone who feels good may want to engage in positive activities like eating healthy and taking care of hygiene. On the other side, we see a lot of physical problems which are either caused or increased by stress. Various skin problems such as psoriasis, hives and acne or some gastro-intestinal issues like irritable bowel syndrome are seen to increase due to stress. \r\nAlso Read: Is Digital Recluse the Best Practice for Mindfulness?<\/a>\r\nYoga provides both preventive and therapeutic benefits. It has been shown to offer both physical and mental benefits to the body and the mind. Some physical benefits are:\r\n
\r\n
Improves flexibility and muscle joint mobility<\/li>\r\n
Strengthens, tones and builds muscles<\/li>\r\n
Corrects posture and strengthens the spine<\/li>\r\n
Increases stamina, creates balance and grace<\/li>\r\n
Boosts immune response <\/li>\r\n
Helps in decreasing cholesterol and blood sugar levels.<\/li>\r\n<\/ol>\r\nSome of the mental benefits of Yoga are:\r\n
\r\n
Increases body awareness<\/li>\r\n
Relieves chronic stress patterns in the body<\/li>\r\n
Centres attention and improves cognitive processes<\/li>\r\n
Can be used in adjunct with other medical practices for various disorders.<\/li>\r\n<\/ol>\r\nYoga when used in a therapeutic format is called Yoga Therapy. It is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga. It uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. \r\nThe goals of Yoga therapy are:\r\n
\r\n
Eliminating, reducing or managing symptoms that cause suffering.<\/li>\r\n
Improving the functions in all areas of life.<\/li>\r\n
Helping to prevent the occurrence or reoccurrence of underlying causes of illness.<\/li>\r\n
Moving toward improved health and well-being. <\/li>\r\n<\/ol>\r\nSome Psychological Disorders that can be treated with the help of Yoga therapy are:\r\n
\r\n
Depression: Stressors can be a major contributing factor in depression. Yoga helps in uplifting one\u2019s mood and relieve stress. In yoga therapy for depression, one learns to stabilize and manage the mood. Asanas such as Uttanasana, Bhujangasana, Dhanurasana are recommended. Slow breathing, pranayama, Yogi Nidra and relaxation can help in reducing the symptoms of Depression.\r\n<\/li>
Bipolar Disorder: Bipolar disorder is characterized by episodes of Mania (heightened activity and happiness) and Depression. Yoga Therapy can control one\u2019s mood shift by bringing more awareness to the fluctuating moods. One learns that the moods or any sensation of the body and mind are temporary. One develops self-awareness that helps controls some of the manic tendencies. Some recommended asanas and routine include balasana, bhujangasana, Kapal Randhra Dhauti, exercising regularly, getting enough sleep, eating right, monitoring the moods, keeping stress to a minimum and surrounding oneself with supportive people.\r\n<\/li>
Autism: With autism, the mind and body needs to be integrated. Yoga therapy focuses on overall individual development of the child\u2019s strength, flexibility and breathing. A practice of asana and pranayama integrates the body and mind, enhancing connections. The practice helps the child feel calmer and become comfortable with the body, soothing the nervous system and manage emotions more effectively. \r\n<\/li>
Psychosomatic Disorders: These are some physiological issues due to psychological reasons such as stress, anxiety. These include tension headaches, irritable bowel syndrome, skin disorders and so on. Yoga therapy emphasized on self-regulation and stresses the importance of somatopsychic functioning of the individual. \r\n<\/li><\/ol>\r\nThe benefits of Yoga Therapy include:\r\n
\r\n
Calming Effect: The asanas and breathing techniques help become more calm, relaxed and reduces agitation in a lot of mental health conditions.\r\n<\/li>
Increasing Awareness: Yoga practices increases awareness of oneself and of one\u2019s surroundings. As a patient begins to be aware of the most basic physical sensations as heartbeat, pulse and so on it becomes easier to increase awareness to the surroundings and other people.\r\n<\/li>
Increasing Attention Span: Certain practices in Yoga such as Tratak and meditation help increase one\u2019s attention span. This is especially helpful for a lot of mental health conditions. \r\n<\/li>
Acceptance and Adaptabiltity: One of the challenges for rehabilitation of persons with mental illness is that even if they are adequately rehabilitated in their homes, the environment there is often so unhealthy that they can get a relapse. Ideas of acceptance and adaptability are a part of yoga counselling that ease the transition.<\/li>\r\n<\/ol>\r\nResearch also supports the same, a study done in 2016 by Amarnath,, Nagendra and Deshpande suggest that by practicing Yoga there is a significant improvement in positive mood and decrease in negative mood. \r\nYoga is significant to mental health and the world is gradually accepting the same. Quite a few research studies are being undertaken in this area. ", "imagesource": "Image source-Mpower", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription":"Yoga is a lifestyle in itself. It provides certain practical guidelines that are inclusive of physical, mental, social and spiritual well-being.", "metaKeywords":"Yoga for Mental Health, Mental health", "refblog":"" }, { "id": "0", "slug": "Psychiatric Counselling in Mumbai", "title": "Psychiatric Counseling in Mumbai: Guide | Mpower Minds Blog", "top": "Psychiatric Counselling in Mumbai", "date": "02 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/psychiatrist.jpg", "content": "What is Psychiatric Counselling<\/b>\r\nThere is a lot of confusion about whom to approach when someone is going through a Mental health issue. Should they approach a Psychiatrist or a Psychologist and what is the difference? Psychiatry and Psychology are complementary professions which both deal with Mental health and its effect on thoughts, emotions and behaviour. Both professionals work together to help people recognize, treat and prevent Mental health related problems. But there are differences between the two professions. \r\nWhy should one person avail psychiatrist counselling in Mumbai<\/b>\r\nPsychiatrists are Medical doctors who have trained for 5.5 years<\/b> to gain their M.B.B.S degree followed by specialization in Psychiatry for 3 years to gain their Masters degree or 2 years for their diploma degree. A psychiatrist is trained to differentiate mental health problems<\/a> from other underlying medical conditions that could present with psychiatric symptoms. \r\nThey have a holistic approach taking into account physiological concerns, neurological symptoms, and psychiatric history along with other medical problems for complete treatment. Being a medical doctor, Psychiatrists can prescribe medications for mental health issues as and when appropriate depending upon the severity, chronic nature and type of illness. Sometimes medication alone is enough to treat mental illness. \r\nSometimes a combination of medication and psychotherapy or counselling <\/a>is needed. If that is the case, the psychiatrist may provide the psychotherapy, or the psychiatrist may refer you to a psychologist.\r\nIn cases of Mental health conditions, it is very important that you build a rapport with your Psychiatrist and by that I mean that you feel that you can trust your doctor, feel that your concerns were taken seriously, you feel heard and that your wishes are being respected. \r\nAlso read: What is Remedial Therapy and how to avail the best remedial therapy in Mumbai.<\/a>\r\nA good psychiatrist is someone who has good listening and observation skills along with ability to empathise with you, spends time to explain the diagnosis as well as treatment plan giving you a rationale about the decisions taken. Ideally your wishes and choices should be respected unless there is a strong reason like risk to self or others wherein your wishes maybe overridden because the priority of any medical professional is to keep you safe. \r\nA Psychiatrist should be knowledgeable but at the same time be aware of their own limitations. As a Child Psychiatrist<\/a>, I often tell the parents who come to see me that I maybe an expert in the field of Child Psychiatry but they are and will remain the \u2018expert\u2019 in relation to their children as they know their child better than I profess to know. So ideally any treatment plan should be made in collaboration with you because there is no one size fits all and what works for one may not work for another.\r\nOne more common question I get asked since starting of the pandemic is how I manage to consult with people online? \r\nTelemedicine is permitted by the Medical Council of India as well as the Maharashtra Medical Council given the current scenario. There was some scepticism at the start of the pandemic about online consultations but now has become the norm where both the Psychiatrists as well clients are feeling more confident as well as comfortable to consult with a Psychiatrist online. In fact some of my clients have found the whole experience so easy to navigate that now this that become their preferred mode of consultation. \r\nAlso read: Mental health services and its benefits at Mpower<\/a>\r\nIt always helps to be open and transparent about any potential drawbacks and work around any roadblocks so we at Mpower understand that technical glitches may come in the way so we have become more flexible with our approach but the main thing is help is available.Where can you avail of Psychiatry Counselling in Mumbai\r\nMpower- The Centre , Hughes road\r\n1\/155, 15, Nyaymurti Sitaram\r\nPatkar Marg, Khareghat\r\nColony, Hughes Road,\r\nMumbai - 400 007.\r\n+91 22 2385 6228,\r\n+91 97028 00044Mpower - The foundation, Tardeo\r\n22B, Vasantrao N Naik Marg,\r\nOpp. Bhatia Hospital, Tardeo,\r\nMumbai - 400 007.\r\n+91 22 2386 8650,\r\n+91 22 2387 5147,\r\n+91 81087 99299", "imagesource": "Image source-Mpower", "authorname": "Sapna Bangar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sapna.jpg", "authorbio": "Psychiatrist & Head: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Find top psychiatric counseling in Mumbai. Psychiatrists can distinguish mental health issues from other medical conditions presenting psychiatric symptoms.", "metaKeywords":"best psychiatrist in mumbai,Psychiatric Counselling in Mumbai, Psychiatric Counselling, Psychiatrist in Mumbai", "refblog":"" }, { "id": "0", "slug": "what-happens-in-the-best-mental-health-clinic-in-kolkata", "title": "What Happens In The Best Mental Health Clinic In Kolkata", "top": "What Happens In The Best Mental Health Clinic In Kolkata?", "date": "02 July 2021", "image": "https://www.mpowerminds.com/assetOLD/images/best.jpg", "content": "For the mind is the glue that holds us together\u2026. The anchor that prevents the ship from losing itself to the tumultuous waves and the autumn breeze that enables the trees to satisfy their wanderlust by carrying their leaves to unknown horizons\u2026\u2026.\r\nThe only way to know the mind is to understand it\u2019s duality\u2026\u2026\u2026\u2026.to know how the human psyche works to establish concreteness and stability at one time and indulges in creativity and flexibility at other times. \r\nThe best mental health professional<\/a> is one who can acknowledge and accept the various shades of the human mind and it is what we at Mpower minds strive to do for you!\r\nHere\u2019s what happens in the best Mental Health clinic in Kolkata:\r\n
\r\n
Non-judgmental, warm and empathetic approach- our clinical staff are trained in the essential humanitarian qualities that are at the core of any mental health services. We provide you with a safe, neutral and comfortable space to share all that troubles you. All your thoughts, fears, ideas, feelings, wishes and experiences with be met with professionals who not only hear, but rather listen to everything you wish to share.\r\n<\/li>
Strict confidentiality and respect for the right to privacy- we understand your personal boundaries and adhere to the strict confidentiality protocols such that anything that is discussed in the session remains only between you and the professional. Even if we need to collaborate with any other fellow professional for holistic improvement, your identity will essentially remain anonymous.\r\n<\/li>
Longer session duration- our USP is the longer sessions that we provide which lasts for 45 minutes (no matter the professional you are consulting)\r\n<\/li>
No or minimal waiting time- your time is precious to us\u2026\u2026we understand the pressures of the modern, busy life and offer you the opportunity to book sessions as per your convenience. \r\n<\/li>
Fully furnished, hospitable environment with proper sanitization protocols in place- at Mpower minds, we understand the value of that perfect, comfortable and serene atmosphere which is necessary for most people, if not all, in order to open-up. Our centre is temperature controlled, fully furnished and always kept tidy and organized. Furthermore, in keeping with the government protocols, our centre is periodically sanitized and all the staff are required to follow essential COVID-safety guidelines.\r\n<\/li>
Prime location- Mpower minds is conveniently located at Minto Park Kolkata with bus routes easily available. Furthermore, the nearest metro station is Rabindra Sadan and the nearest rail station is Park Circus. Our location is easily accessed by cabs and personal cars as well and our building (Ideal Plaza ) offers convenient parking.\r\n<\/li>
All relevant services under one roof- we offer the following services- Psychiatry, psychotherapy, counselling, play-therapy, occupational therapy, speech therapy and special education\u2026. all under one roof! We follow the multidisciplinary team approach wherein all concerned professionals collaborate for the best results.\r\n<\/li>
Full disclosure of diagnosis and treatment plan- we believe in right to knowledge and information and thus keep our clients updated about the treatment plans that are individually formulated for them.\r\n<\/li>
Multi-modal session mode- we offer face-to-face sessions along with virtual sessions via video calls and phone calls.\r\n<\/li>
Qualified and registered professionals- all our clinical staff hold the licence to practice and have been deemed eligible by either the Rehabilitation Council of India(RCI) or THE Medical Council of India (MCI)\r\n<\/ol>\r\nWhere to find the best mental health clinic in Kolkata:\r\nUnit N210A-211, 2nd Floor,\r\nNorth Block, Ideal Plaza,\r\n11\/1, Sarat Bose Road\r\nKolkata 700020\r\n+91 90735 55522", "imagesource": "Image source-Mpower", "authorname": "Soumali Bardhan", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Here’s what happens in the best Mental Health clinic in Kolkata. 45 minutes Sessions. Fully furnished, hospitable environment. Book your Appointment Now", "metaKeywords":"Best Mental Health clinic in Kolkata, Mental Health clinic in Kolkata", "refblog":"" }, { "id": "0", "slug": "Couple counselling in Mumbai", "title": "Couple Counselling in Mumbai | Consult with Best Psychiatrits", "top": "Couple counselling in Mumbai", "date": "28 JUNE 2021", "image": "https://www.mpowerminds.com/assetOLD/images/couple-counselling .jpg", "content": "What is couple counselling?\r\nA marriage or a relationship is like a car. When you buy one, you have invested a lot into it and need regular maintenance for its life to increase. In that context, the vehicle is your relationship, and you need to maintain the relationship for it to last longer. \r\nThere are times when you cannot repair your car on your own, and you need to go to a professional, i.e., a mechanic, similarly when the relationship is damaged beyond self-repair, one must seek professional help, in this case, a therapist or a couple\u2019s counselor. \r\nCouples counselling is a type of psychotherapy in which a therapist with clinical experience work with couples, helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions. Although the practice of couple\u2019s therapy may vary depending on the therapist\u2019s theoretical orientation, all couples therapy tends to have a similar procedure. \r\nWhen it comes to the couple counselling therapy procedure, it can differ from therapist to therapist, but the main goals or the broader outline of the session are usually the same. The initial session will focus on the background of the couples, the history of the relationship. Then, if needed, some interventions may be taken for immediate problems. \r\nUsually, the couple has a specific problem (i.e., sexual difficulties, Internet addiction, jealousy, financial issues, compatibility difficulties, communicational problems, etc.). Once the problem has been identified, the therapist will try to bring awareness of the situation and assist the couple using therapeutic techniques to guide them in the right direction. During the sessions, the couple counselor will try to make the couple gain insight into their own relationship and have them do certain activities in and out of sessions to help them grow.\r\nWhat are the positive impacts:\r\nMany couples need therapy, but they are not aware of it or think treatment does not work. However, the American Association of Marriage and Family research concluded that 97% of the couples who came in for couple\u2019s therapy got the help they were seeking. In addition, 93% of the couples said that therapy gave them more insight into the relationship and provided effective ways to deal with problems. \r\nIn the Indian context, these facts may look surprising, but couples therapy definitely works in order to understand the reality of the relationship and find practical goals towards which the relationship should head. Just like a mechanic is the best person to fix your car, a therapist is the best person to improve your relationship. \r\nAlso Read: Relationship issues? Here's how couple counselling can help<\/a>\r\nThe average couple waits six years before seeking professional help for marital problems. It is not impossible to change the relationship dynamics that one is in. It is advisable to identify the red flags in a relationship, address the problem mutually, and to seek immediate professional assistance to mend and heal quickly. There is a lot of stigma around couples\u2019 therapy. While only 19% of couples actually seek some form of professional help, and only 37% of divorced couples have previously worked with a marriage counselor, normalization of relationship counselling is the need of the hour.\r\nThe question around who needs couple therapy is as simple as going for therapy. Any two people who are in a relationship and have problems can go to a couple\u2019s therapist. While some couples might start as individual therapy<\/a>, it will eventually turn into couples\u2019 therapy as the problem needs to be resolved by both the partners and not just one. It is a team effort and not a solo game. \r\nThe first step towards a better relationship is trying to accept that you need to get some help. You may feel ashamed or feel that it is not worth it, but unless you try will not know, right? You can find counselors at any mental health institution or a hospital. \r\nMost of the time, couple counselors are working at a hospital\/ organization. You can approach the institution or the counselor on board and seek their help. If none of this works, we use one of the greatest assets\u2019 humanity has ever discovered, GOOGLE. Typing keywords like \u201Ccounselor,\u201D \u201Ccouples therapy\u201D or \u201Ctherapy\u201D will bring about thousands of references to choose from. For a narrower search, you can add your city or the area you live in. For example, you can search for \u201Ccouples therapy in Mumbai\u201D or \u201Ccounselors in Dadar.\u201D \r\nIt is always better to ask your friends if they know any counselors or get you in touch with someone who might know. There can be instants where the therapist who is helping you is not really a therapist or is not qualified to be a counselor. A background search on the counselor or the institution will only make you feel more comfortable. Once you have some background research and decided where with a counselor to consult. You have won 80% of the battle. We must go to the sessions regularly, and so what the counselors suggest, and the results will only be in your favor. \r\nWhere to find the best couple counseling service in Mumbai?<\/b>\r\nMpower Minds\r\n1\/155, 15, Nyaymurti Sitaram\r\nPatkar Marg, Khareghat\r\nColony, Hughes Road,\r\nMumbai - 400 007.\r\n+91 22 2385 6228,\r\n+91 97028 00044\r\nmpowerminds.info@abet.co.in", "imagesource": "Image source-Mpowerminds", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Clinical & Health Psychologist Mpower", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Enhance your romantic relationship through couples counseling. Gain insights, resolve conflicts, and improve satisfaction with expert therapeutic interventions.", "metaKeywords":"Couple counselling in Mumbai, Relationship counselling, Couple counselor in Mumbai", "refblog":"" }, { "id": "12", "slug": "What is Remedial Therapy and how to avail the best remedial therapy in Mumbai.", "title": "Remedial Therapy | Avail The Best Remedial Therapy in Mumbai", "top": "What is Remedial Therapy and how to avail the best remedial therapy in Mumbai.", "date": "17 June 2021", "image": "https://www.mpowerminds.com/assetOLD/images/group.jpg", "content": "What is remedial therapy?<\/b>\r\nIt is a multifaceted approach, tailoring remedial intervention plans to a child\u2019s specific needs. It makes use of one-on-one instruction, small group instruction, written work, verbal work and computer-based work. It focuses on skills rather than on content.\u00A0The Remedial Therapy provided uses behaviour teaching methods, which have clearly defined goals and strategies and is tailored and customized to each child\u2019s specific needs. Within the remedial therapy sessions, children are involved in individual \/ group activities, gross motor and fine motor activities which are scheduled to form a part of and into the child\u2019s daily routine.\r\nSKILLS\r\n
\r\n
Functional skills \u2013 Daily routine<\/li>\r\n
Gross and Fine motor skills \u2013 sensory<\/li>\r\n
Language \/ Vocabulary Development<\/li>\r\n
Social and behaviour skills<\/li>\r\n
Academics and functional academics<\/li>\r\n
Help is offered to learners who need assistance. These are often children who function at a lower than average level because of a certain learning- or behavioural problem\/disorder, but it can also be offered to pupils who achieve at a higher than average level, they too can do with the extra attention and care<\/li>\r\n
An experienced group of nurturing educators who with unconditional positive regard, endless patience and innovative methodologies help each child with special education needs. They help deal with the complexities of their academic difficulties with greater ease and strategically carve a niche in their specific areas of excellence.<\/li>\r\n<\/ul>\r\n\r\nRemedial Education (RE) is a part of Special Education solutions. It is a therapy which utilizes special teaching strategies for children with different types of learning difficulties. These may include students diagnosed with Learning Disabilities, Attention Deficit\/ Hyperactivity Disorder, Autism and other special needs. RE tries to improve upon the deficient skills of the child.\r\nRE is provided in a structured setting in schools or therapy centres providing similar services. This can be done in a group\r\nIt helps:\r\n
\r\n
improve focus and work habits<\/li>\r\n
work on basic concepts like logical categorisation and analytical skills<\/li>\r\n
build skills and strategies which help them manage learning or attention issues and improve school work<\/li>\r\n
improve attention skills and phonetics awareness<\/li>\r\n
help with the child\u2019s academic skills, social communication and boosts self-confidence<\/li>\r\n
teach time management and organisational skills<\/li>\r\n
provide a safe environment for discussing school and to learn how to self-advocate<\/li>\r\n
act as a link between home and school<\/li>\r\n<\/ul>\r\nGroup sessions are sometimes held to assist them in developing social skills\r\nRemedial Therapist<\/b>\r\nA remedial therapist is a person who helps students to overcome learning disabilities. They focus on assisting individuals who suffer from conditions that interfere with learning, such as ADD, ADHD, and those with language and reasoning disabilities such as dyslexia (difficulty with reading, writing, and spelling) and dyscalculia (difficulty with mathematics).\u00A0When learning problems go undetected, children develop feelings of hopelessness, and as they become increasingly aware of their \u2018failure\u2019 and lack of achievement, they spiral downward and are eventually labelled as lazy or \u2018problem\u2019 children. Emotional problems that develop in children with learning difficulties can be more debilitating than the learning difficulty itself.\u00A0Remedial therapists usually examine their students' workbooks and working sheets for indications of their problems, and then test them to confirm or diagnose them. They make use of various remedial aids and methods and advise teachers and parents on ways to assist the students concerned.Also read: What is individual psychotherapy and how does it help<\/a>\r\nThe process of receiving RE is:<\/b>\r\n
\r\n
A Psycho-educational Assessment<\/li>\r\n
Forming an Individualized Education Plan (IEP) based on the above assessment<\/li>\r\n
Remedial Education Sessions based on the IEP<\/li>\r\n<\/ul>\r\nIEP \u2013 An IEP is a written document which highlights the goals for the students for a given duration. The duration is dependent on the type and degree of difficulties as stated in the assessment report. Typically, an IEP is planned for a 1 year duration. The IEP must be mutually agreeable to the parents and the educator; this agreement is arrived at through an IEP meeting.Some of the Centres in Mumbai to avail the best Remedial Therapy are :<\/b>\r\n\r\nBest Remedial Therapist in Mumbai<\/b>Mpower- The Centre , Hughes road<\/b>\r\n1\/155, 15, Nyaymurti Sitaram\r\nPatkar Marg, Khareghat\r\nColony, Hughes Road,\r\nMumbai - 400 007.\r\n+91 22 2385 6228,\r\n+91 97028 00044Mpower - The foundation, Tardeo<\/b>\r\n22B, Vasantrao N Naik Marg,\r\nOpp. Bhatia Hospital, Tardeo,\r\nMumbai - 400 007.\r\n+91 22 2386 8650,\r\n+91 22 2387 5147,\r\n+91 81087 99299To contact us click here: https:\/\/mpowerminds.com\/seekhelp<\/a>", "imagesource": "", "authorname": "Pooja Kathuria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "", "linkedin": "", "metaDescription":"What is remedial therapy? Unlock the power of remedial therapy. Learn how to find Mumbai's best remedial therapy services to enhance your mental well-being.", "metaKeywords":"Remedial Therapy, Remedial Therapist in Mumbai, Remedial Therapy, Remedial Therapy in Mumbai", "refblog":"" }, { "id": "4", "slug": "The side-effects of Pandemic Anxiety and coping with them", "title": "The side-effects of Pandemic Anxiety and coping with them", "top": "The side-effects of Pandemic Anxiety and coping with them", "date": "05 June 2021", "image": "https://www.mpowerminds.com/assetOLD/images/concerned.jpg", "content": "As the summer approaches, we mark the one-year anniversary of a worldwide lockdown aimed at curbing the coronavirus outbreak, which led to concerns around individuals\u2019 medical health and wellbeing; since then, we continue to take precautionary measures such as regular sanitising, wearing a face mask, physical distancing and avoiding large crowds. \r\nWe experienced situations like never before\u2013 from staying indoors at all times, to panic buying, to surrendering leisure activities and ease of travel. Whilst we continue to monitor the virus spreading across the globe over the past year, another pandemic has been silently brewing; a mental health pandemic. \r\nThe pandemic has also brought about uncertainty and instability for many, rendering them fragile and insecure be it financially or emotionally. The term \u201Cpandemic anxiety\u201D has been coined to describe the distress we experience as a result of adapting to the \u201Cnew normal\u201D.In fact, Medical News Today reported research that found Google searches for \u2018worry,\u2019 \u2018anxiety,\u2019 and strategies to cope with anxiety have increased during the pandemic, indicating that anxiety rates have shot up. From my personal experience, as a psychologist seeing clients in therapy, this sounds about right.

There\u2019s a plethora of articles, online and offline, which provide insights on how to cope with anxiety. However, many don\u2019t delve into the side-effects of experiencing anxiety, such as anger, sleeplessness and issues with focus:

\r\n1) Anger:<\/b> Circumstances that feel like a threat can not only make us feel anxious but can quickly transform into a secondary and more outward emotion\u2013 anger. Both anxiety and anger are reactive emotions that root from a loss of control and the removal of choice and freedom; situations that lead us to feel trapped or helpless may make us feel anxious and angry.2) Sleeplessness:<\/b> Feeling troubled by financial, emotional, relational or even medical matters can lead to sleep disturbance. Moreover, the lack of boundaries or schedule\u2013 our own as well as our parents\u2019, spouse\u2019s, child\u2019s \u2013can lead to an upheaval of a healthy routine, leading us to compromise one entity we see as a luxury\u2013 sleep. Spending more time on screens, especially at night, has also been a driver of sleep deprivation.Also read: Mental health services and its benefits at Mpower<\/a>3) Loss of focus:<\/b> As we prescribe to a lifestyle of mindful actions and decisions (remembering to wear a mask, sanitising your hands regularly, choosing where to go\/ what to do during the pandemic, deciding if a plan is considered safe, etc.), we are using our mental bandwidth to go through a mental check-list ensuring that we take the right action, taking the necessary precautions and are consequently on constant high alert. Things we carried out on autopilot now require considerable thought and risk analyses; this can eat into our capacity to attend to other aspects of our lives in an intensely focused way.It\u2019s evident that pandemic anxiety is making us angry, sleepless and unfocused. This is not only exacerbating our mental health, but also impacts negatively on our immunity and physical health. Here's how we can cope with the side-effects of anxiety-To stay on task,<\/b> use physical prompts such as a planner, post-its, to-do lists, shopping lists that will serve as reminders during the day and keep you on task.\r\n-To enhance your focus,<\/b> separate your work into smaller tasks; break your work down into simpler discrete tasks rather than trying to multitask, losing your focus and feeling like you haven\u2019t achieved much.\r\n-To implement a routine and place some healthy boundaries,<\/b> set digital reminders e.g. sleep time, taking a break, limiting time on social media\/ the internet.\r\n-Take a break from social media,<\/b> if you begin to feel anxious\/ unsettled (or try a \u201Cdigital detox\u201D); limit your time on these platforms or allow yourself a specific time frame to browse through social media platforms.\r\n-Distinguish anger from anxiety;<\/a><\/b> understand what emotion\/ insecurity you are really feeling that is masked as anger; think about what is affecting you at a deeper level and acknowledge how this is making you feel. \r\n-Seek support,<\/b> speak to someone about what you are experiencing in order to release your anxiety, relieve yourself and to feel supported. Whether confiding in your loved ones or meeting a mental health professional, use conversation to explore, understand and overcome your emotional distress.\r\nFinally, remember that these emotions are a part of the human experience, and you are not alone in experiencing this. Seeking support from a mental health professional can help you through a difficult time, as the therapist provides a warm, non-judgmental and safe space as you navigate through your hardships.Consult with the best Psychiatrist: https:\/\/mpowerminds.com\/seekhelp<\/a>", "imagesource": "", "authorname": "DR.MILONI SANGHVI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/MiloniSanghvi.jpg", "authorbio": "Mpower – The Centre", "linkedin": "https://www.linkedin.com/in/dr-miloni-sanghvi-31205579", "metaDescription":"There’s a plethora of articles, online and offline, which provide insights on how to cope with pandemic anxiety. However, many don’t delve into the side-effects of experiencing anxiety, such as anger, sleeplessness and issues with focus", "metaKeywords":"Anxiety, Therapist for Anxiety", "refblog":"" }, { "id": "0", "slug": "Unlearning what you know about negative emotions", "title": "Negative Emotions | Unlearn What You Know About It | Mpower", "top": "Unlearning what you know about negative emotions", "date": "26 may 2021", "image": "https://www.mpowerminds.com/assetOLD/images/unlearning.jpg", "content": "You open Instagram- you see friends travelling to exotic destinations, influencers attending exciting events ; brands posting launches of new products ; celebrities with their new movies and ads.\r\nYou shut it after a while- it feels too much to consume without making comparisons with your own life. \r\nYou look at YouTube and think, \u201Cmaybe this will be a little better\u201D. But lo and behold, vlogs featuring travels, unboxing and hauls are the top suggestions. Everywhere you look, there are statements such as \u201Cbe grateful\u201D ; \u201Cpositively manifest what you want and it will happen\u201D ; \u201Cgood vibes only\u201D being thrown around inducing immense guilt, frustration and shame at feeling a semblance of a negative emotion (toxic positivity as it is now termed).All over the world, people are turning to social media platforms to escape from their realities in different ways. While this does often provide some respite, it perpetuates the notion that we have to avoid and run away from any semblance of a negative feeling or that we \u2018shouldn\u2019t\u2019 experience it. Not only does this make us feel angry at ourselves when we do experience it but this has also affected our distress tolerance i.e. our ability to tolerate and manage any amount of distress\/ discomfort. Also read: What are the effects of stress on the body?<\/a>After reading this you might wonder - why exactly would we want to tolerate\/ embrace the discomfort caused by negative emotions? It\u2019s uncomfortable and does not make us feel positive. \r\nWell, let\u2019s take a look at why. All emotions serve a purpose- positive and negative. And no, this is not some cliched saying. Biologically speaking, negative emotions serve a purpose and are actually healthy for us.\r\nThey serve as a warning system. Let\u2019s take fear for example- in threatening situations, fear sends an alarm through our brain and body to get us prepared to deal with the situation and to notice any difference in the environment, in the first place. It also aids us in taking less risky decisions that may very well impact our safety and well-being. \r\nThankfully, humans have gone beyond the point of looking out for primitive threats. But this is the same system that kicks into action with modern day threats (such as walking in a darkened street) by making us more alert and ready to protect ourselves.Additionally ,there are other emotions that can feel uncomfortable such as sadness, disappointment or even frustration. While these may be slightly more difficult to process, evidence has shown that they also aid in better assessing objective reality and eventually help us to learn from our missteps. For instance, if you have experienced a rejection by a company you were vying for, you might feel a huge sense of disappointment and frustration. While it might feel like it is personal, after some processing of what happened, feeling disappointed and frustrated at it might lead you to focus on what you can do to improve in the future i.e. focus one what you have control over.Experiencing and managing this range of uncomfortable emotions also facilitates our distress tolerance in many crises that may arise and adds to resilience. It equips us with a keen awareness and understanding of our emotions and the tools that work for us to help us cope. This can only arise out of actually experiencing the emotions versus avoidance wherein we are left with little emotional awareness and an inability to cope and hinders the development of healthy emotional resilience. The key therein lies not in elimination of negative emotions (which is hardly possible) but in understanding and coping with them, when they arise. This brings us to the \u2018how\u2019 : how can we do that? Firstly, understanding that negative emotions are healthy and essential for our functioning- as uncomfortable as the experience is- and coming to terms with this will make the process less distressing. The next stop in this journey is to sit with what you are feeling i.e. notice the physiological and emotional experience from a place of understanding rather than a place of judgment. Almost like observing a plant growing and curiously looking at what is going on rather than judging the plant for growing\/not growing in the first place. This could be through checking in with yourself about what you might be experiencing rather than shaming yourself for it. For example, the first kind of self talk could look like first labelling the emotion and then asking yourself where it might be stemming from and what led to it versus judgmental self-talk that would make you feel awful about experiencing it in the first place.If there is physiological distress, tackle that first in ways that work for you. This could be through grounding activities, movement, breathing intentionally for instance. \r\nOnce you feel physiologically soothed is when there will be space for the emotional processing. This could entail labelling the emotion, examining what it represents \/ what it signifies and identifying what you need to cope healthily. Embracing the necessity of all emotions can have the benefit of \u2018emotional agility\u2019 which looks at harnessing one\u2019s emotional awareness in each situation and adapting well, according to psychologist and professor, Todd Kashan. It is definitely easier said than done and there is a delicate balance to be struck between wallowing and creating space for negative emotions that will differ individually. \r\nNot everyone will experience this in the same way and it is an individual journey of growth that will ebb and flow. \r\n\r\nFind the best Psychiatrist in Mumbai: https:\/\/mpowerminds.com\/seekhelp<\/a>", "imagesource": "Image source-Mpower", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate: Mpower – The Foundation", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Understand a new perspective on negative emotions. Unlearn the misconceptions about negative emotions and embrace healthy ways to navigate your emotions.", "metaKeywords":"Negative emotions, stress, anxiety", "refblog":"" }, { "id": "0", "slug": "Recoiling Relationships Bonds", "title": "Recoiling Relationships Bonds", "top": "Recoiling Relationships Bonds", "date": "14 May 2021", "image": "https://www.mpowerminds.com/assetOLD/images/recoiling.jpg", "content": " Every couple internally tries to, at some point, chase the \u2018ideal\u2019 relationship<\/a>, often seen all over social media. Whereas the reality tells us that couples often face a decline in the spark, attraction and intimacy with time. Insecure attachment styles, health issues, involvement of external individuals, ego, arrogance, anger, greed, financial instability, jealousy, poor communication skills, poor problem solving skills, and the influence of other family members can have a significant impact on the thoughts, emotions and behaviours of the individuals in a relationship.Also read: Identifying toxic traits in your significant other<\/a>Partners are often seen attempting strategies to recognize and reconcile troublesome differences and repeating patterns of distress within the relationship. Emotions are often suppressed through the history of the relationship, which become the source of the dimming light. Individuals usually lose the capacity to focus on the 'here and now' and the tolerance curve is seen dropping. Most relationships are seen failing to function optimally and produce self-reinforcing, maladaptive patterns, psychologically known as \u2018negative interaction cycles\u2019. Below are a few strategies, if used mindfully, can help a great deal in reinstating spark and recoiling the bonds in any couple\u2019s relationship:
\r\n
Take equal responsibility for being mindful of the problems in the relationship, and of your own contribution to it. <\/li>\r\n
Acknowledge that each individual is different, has a unique personality, has varied opinions, set of values and history, and may have different institutional, social, and religious beliefs. <\/li>\r\n
Reorient your perceptions and emotions including how you look at or responds to situations. Adopt conscious, structural changes to your inter-personal relationship and evaluate the effectiveness of those changes over time. <\/li>\r\n
Accept the fact that there is a certain degree of 'interdependence' in your relationship, which means that you as well as your partner are mutually dependent on each other. Foster a secure attachment style and maintain a sense of intimacy. Change the way you view and perceive the relationship. <\/li>\r\n
Spend time trying to mirror and reflect on difficulties in the relationship and on the potential ways changes and improvements can be made. Empower the relationship to take control of its own destiny and make vital decisions. <\/li>\r\n
Improve your communication style by trying to facilitate a shift in your interaction patterns. <\/li>\r\n
Identify the repetitive, negative interaction cycle as a pattern to understand the source of reactive emotions that drive the pattern. Expand and re-organize key emotional responses in the relationship.<\/li> \r\n
Indulge in different and varied activities with your partner to create new and positively bonding emotional events in the relationship. <\/li>\r\n
Maintain respect and empathy in the relationship. <\/li>\r\n
Use your skills and tact to create uniqueness in the relationship. Identify your own methods of de-escalation of unhelpful conflicts by developing realistic and practical solutions.<\/li>\r\n
Never underestimate the value and importance of consent and confidentiality.<\/li>\r\n
Give your best efforts to reconcile your relationship. <\/li>\r\n<\/ul>\r\n\r\nMaintaining a relationship<\/a> and being happy in it is almost like a full-time job. The more efforts are put in, the better it will yield. Even after attempting to follow the above strategies, you find yourself hooked to the same square, always remember to seek professional<\/a> assistance.", "imagesource": " ", "authorname": "Janvi Doshi Sutaria", "authorimage": "https://mpowerminds.com/assets/img/root/favicon.png", "authorbio": " ", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Every couple internally tries to, at some point, chase the ‘ideal’ relationship, often seen all over social media. Whereas the reality tells us that couples often face a decline in the spark, attraction and intimacy with time.", "metaKeywords":"Relationship Therapy, relationships, ", "refblog":"" }, { "id": "0", "slug": "Mommy and Mental Health", "title": "Mommy & Mental Health: Insights and Tips | Mpower Minds Blog", "top": "Mommy and Mental Health", "date": "14 May 2021", "image": "https://www.mpowerminds.com/assetOLD/images/mommy-and-mental-health.jpg", "content": " \u201CMotherhood is the biggest gamble in the world. It is the glorious life force. It\u2019s huge and scary\u2014it\u2019s an act of infinite optimism.\u201D \u2014Gilda Radner\r\nMotherhood is often projected with smiling babies and happy confident mothers. The reality can be quite different for many women. Being a mom means so much more than given birth to a child. It means having conflicting emotions and also coping with constantly juggling different roles. Many women may not want to say it out loud for the fear of being judged and feeling guilt, but they do find motherhood to be challenging and confusing sometimes. With the additional duties and increased stress levels brought on by the unpredictable pandemic many mothers have been worried about supporting a child in a world that seems unsafe and unpredictable. Every mother is experiencing stress and worries no matter what stage of motherhood she\u2019s in. \r\nMothers\u2019 voices<\/b> \r\nMothers from different realms of life with children from infancy to adulthood shared their mental health<\/a> journey: \r\n-P, age 35, mother of two sons shared- \u201CAfter being mother we need to expand our Mental capabilities to manage and multitask. Having to cater to already existing responsibilities of the older son and now with the younger son. I was grateful for my support systems being present my mother and sister through my postpartum challenges. The importance of setting quality time for self which often feels the most difficult part. Overall journey of mom is hard especially in their foundation years and I try and keep up the pace\u201DAlso read: What are the causes of stress in the workplace?<\/a> -R, a mother of a toddler shared, \u201Cthere have been different phases, I suppressed a lot of feelings to look after my daughter, but gradually I realised that she was suppressing unresolved feelings, fatigue, so many hormonal changes and also added trauma of an injury during birth. I Went through cycles of it, grief, fear, uncertainty and making sense of all the life changes. May be having a support group might have been helpful by meeting other mothers would have coped better\u201D-While B, mother of a 23yrs old son, said \u201Cmotherhood has taught her to become calmer & more tolerant. My focus has shifted to another person, who is dependant.\u201D\r\nA major recurring theme was that they felt there was a lack of awareness and understanding about mental health conditions they could be going through. Most new mothers shared about their postpartum struggles of having to expand their mental capabilities leading to exhaustion.\r\nAccording to an article published by the National Center for Biotechnology Information (NCBI) in August 2020, it is estimated that 10\u201335% of women around the world including India suffer from depression during pregnancy and postpartum.\u00A0Pregnant women and new mothers are at an elevated risk of suffering from mental health problems\r\n Look after yourself, Mamma Bear! <\/b>\r\nMost women on the whole, felt that time for self-care was needed, as it impacted their mental wellbeing tremendously. Self-care is often viewed as selfish in our culture, without considering the fact that better mental health leads to better childcare. Self-care should be built into a routine and not forced in only when feeling overwhelmed. \r\n
\r\n
Expectations: real vs unreal-<\/b> Give yourself credit for all that you do, don\u2019t keep measuring it as minor or major. Your efforts are not meant to be tangible. Overcommitting is emotionally draining. You don't need to do everything. Be realistic and mindful of what you can do and leave the rest.<\/li>\r\n
Be kind and patient with Yourself-<\/b> Accept that you are enough. Don't compare yourself to other mothers, your experience as a mother is unique to you. Accepting your current situation is a form of kindness to yourself. Remind yourself that you are doing the best you can. Give yourself time to adjust to all your major lifestyle changes. <\/li>\r\n
Me time \u2013<\/b> this could be anything that makes you happy and relaxed. It gives you the time and space to pause and take a breath. Listening or dancing to your favourite music, reading a book, or watching a funny show. Taking time each day to do something you enjoy will lead to positive changes in mood and behaviours.\r\n<\/li>\r\n
Connect for support -<\/b> It\u2019s easy to isolate yourself with constant changes and the demands you have keep up with. It is important to surround yourself with people who care and support you and your feelings.<\/li>\r\n
Ask for help -<\/b> You may feel like you have to keep it all together for your family, asking for help is one of the best ways to find balance in your life. Start small, think of small things that you feel comfortable asking for help and reach out for it. If you start asking for help in smaller areas of your life, it will slowly become easier to seek support in other areas like your mental health.<\/li>\r\n\r\nEveryone's mental health needs are different, don\u2019t compare yourself with other mothers. The World Health Organization (WHO) suggests that globally, depression is the largest contributor of mental health concern in women of child-bearing age. There is no shame in admitting if you are feeling overwhelmed, low or tired. Its ok to talk to a therapist. The therapist can help you understand what works best for you and what can help become a healthier you. Your mental health impacts your overall health, and also affects your physical health. So make mental health a priority.", "imagesource": "", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Top insights and tips on mommy and mental health are here. Mpower Minds speaks expert advice on balancing motherhood and mental well-being. Read this article. ", "metaKeywords":"Mental health, mothers mental health", "refblog":"" }, { "id": "4", "slug": "Mindfulness helps in decision making", "title": "Mindfulness helps in decision making", "top": "Mindfulness helps in decision making", "date": "14 May 2021", "image": "https://www.mpowerminds.com/assetOLD/images/mindfulness.jpg", "content": "Mindfulness has become ever so popular in recent times and is practiced widely all across the globe. The meaning of mindfulness<\/a> means that a moment to moment awareness is maintained of our thoughts, feelings, bodily sensations, and our surrounding environment, through a kind, nurturing lens. To be mindful means that you're completely present, in the moment and in the here and now, very conscious and alert, enjoying the feeling, the joy of being immersed in the activity.\r\n Studies specify the positive impact of mindfulness<\/a> and its effects comprise stress reduction, improved clarity and focus, and improved physical well-being. Scientifically, it impacts the frontal lobe, which controls future planning. The prefrontal cortex essentially becomes thicker when practicing mindfulness, which means that efficient decision-making skills get effortless and more efficient. Clinical research shows that mindfulness shrinks the amygdala, which is the brain's fight-or-flight centre that administers stress and anxiety<\/a>. Regular practice of mindfulness helps reduce reactivity, panic, and overwhelmed emotions. It allows Practitioner to make decisions and engage with the major factors in their life. With being mindful, the decision-making process becomes more thoughtful, cognitive exercise, rather than an impulsive reaction to instant need and gratification.\r\nRegular practice of Mindfulness training helps become very aware and assist with:\r\nTimely identification of decisions that need to be made, Creative problem-solving, through ethical evaluation, Improved ability to recognize limitations, Improved ability to identify trade-offs and inadvertent consequences of a potential decision.\r\nAlso read: How to help your family members who are suffering from psychiatric problems?<\/a>\r\nOur mind is an extremely powerful tool that we all possess, mindfulness practice helps sharpen it. In today's busy world, it's rarely given the amount of space it needs to process information fully and calmly. Regular practice of mindfulness permits leaders to reflect more deeply on important decisions, and come to better conclusions. Generally mindful individuals take time to pause and reflect and listen to their inner selves assessing their values and objectives, before making any decision, which is usually made with open mind and kind heart.\r\nAdditionally, research conducted as part of a study found mindful people have a greater tolerance of uncertainty and are more decisive when faced with choosing between many unknowns. While people are choosing a course of action, good judgment requires both intuition and systematic analysis. Usually, after practicing mindfulness for some time, it becomes easier for people to distance themselves from their emotions and thoughts; mindfulness has the potential to help decision-makers make clearer, better quality choices. Mindful individuals are more open to negative feedback; they can disengage from ego-concerns, makes accepting constructive feedback and enact to make positive changes in their personal space and also influence their surroundings.", "imagesource": "", "authorname": "Bharti Gitay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/bhartigitay.jpg", "authorbio": "Psychologist At Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The meaning of mindfulness means that a moment to moment awareness is maintained of our thoughts, feelings, bodily sensations, and our surrounding environment, through a kind, nurturing lens.", "metaKeywords":"Mindfulness, mental health in Mumbai, Psychiatrists", "refblog":"" }, { "id": "4", "slug": "How humour benefits the therapeutic process", "title": "The Therapeutic Benefits of Humor: A Powerful Healing Approach", "top": "My Two Cents of Humour", "date": "03 May 2021", "image": "https://www.mpowerminds.com/assetOLD/images/Humour.jpg", "content": "A Thursday, 4pm: My client joins the Zoom link and is currently in the waiting room. I quickly run my fingers through my hair one final time and smile wide at my laptop screen, at this point acting like a mirror. I click \u2018Admit\u2019. My client now appears with a slight change from the usual\u2013 their background looks eerily familiar. I take a second and think out loud, \u201COh that\u2019s the Oval Office! Oh hello, President!\u201D My client and I share a joint chuckle.\r\n\r\nWorking virtually has incited innovative and clever use of digital platforms\u2013 and in a humorous way. Humour, in fact, has been a powerful tool in my therapeutic<\/a> toolkit working both virtually and face-to-face. Humour and therapy, you may ask? Therapy is all about discussing the hard<\/b> stuff, right? Let\u2019s think again. \r\nThe following comics I\u2019ve drawn up (I tried!) begin to depict how using humour and light-heartedness in therapy can be beneficial:\r\nBuilding Rapport<\/b> \r\nOften, clients come to therapy nervous, not knowing what to expect or feeling like they may be exposed. Establishing rapport with clients is a skillful endeavour, and humour serves as a powerful lubricant to rapport-building. Drawing on the client\u2019s strengths or interests, and packaging them in a light-hearted manner, enables the client to build a comfort in the space, enhance their trust, and allow them to own the space.\r\n\r\n\r\nAlso read: Is Digital Recluse the Best Practice for Mindfulness?<\/a>\r\n\r\nConnecting<\/b>\r\nWhilst therapy focuses on the client\u2019s subjective reality, i.e. their perception of the emotional distress they are experiencing, humour enables individuals to connect through sharing a lived experience. In discussing a shared experience, the client and therapist can feel socially connected by sharing an aspect of their identity. In this instance, a little self-disclosure (therapists are still split on this topic) can go a long way to build this sense of togetherness. For one, meaningful self-disclosure enables the client to feel understood and the therapist to empathise. \r\n\r\n\r\nResearch by Professor Robert Provine, a neuroscientist and psychologist at the University of Maryland, suggested that less than 20% of the real-world laughter is a response to stimuli resembling something funny. Through recording more than a thousand \u201Claugh episodes\u201D in bars, shopping malls, cocktail parties etc., his research proposed that the majority of our laughter isn\u2019t in response to jokes; rather, laughter is predominantly a form of communication that plays a crucial role in building and maintaining social connection\u2013 and humour is a tool that facilitates this.\r\n\r\nProviding Comic Relief<\/b>\r\nYes, therapy can get heavy. That\u2019s why mental health professionals<\/a> are trained intensely to be able to hold their clients, ensuring that they are not leaving their clients in a vulnerable space after a difficult session. Often, this is where comic relief plays a role. The therapist and client can use humour as a way to ground themselves in the present moment, pulling the client out of a state of absolute doom, terror or overwhelm. Additionally, such an episode of comic relief may provide a cathartic release for clients. This, in turn, allows the client to perceive therapy as a space where we can hold both negative and positive emotions together.\r\n\r\n\r\nConveying a message<\/b>\r\nHumour, through the use of metaphors, allusions and comparisons can become a conduit for the client to convey a message (that may otherwise be challenging for them). Often, a client may not have the vocabulary to express what they are feeling. Or simply, they may not be able to identify the way they are feeling. Hence, they employ a representation of their emotive experience, such as a meme, a video or a character that they resonate with. \r\n\r\n\r\n\r\nFurther understanding this with an analytic lens, we may see that a client is pointing to their pain through humour (often sarcastic or dark humour), on a conscious or subconscious level. This sits in line with Sigmund Freud\u2019s view in Jokes and Their Relations to the Unconscious, that laughter allows one to release their repressed feelings. The therapeutic process requires the therapist to engage in a tenacious reading between the lines, and the use of humour may be a sign to attend to. \r\n\r\nA skillful practice<\/b>\r\nWe must tread carefully, as using humour in therapy requires skillfulness on the therapist\u2019s part, ensuring that the humour is sensitive and appropriate towards the client and, most importantly, purposeful. Moreso, being witty on the spot is a talent as it indubitably requisites a high degree of perceptiveness and insight, which comes with years of practice and a certain \u00E9lan. \r\n\r\nLet\u2019s remember that therapy explores the full spectrum of the human emotional experience where all emotions are welcome. So, next time you\u2019re sitting in front of your therapist, don\u2019t be afraid to pull out your sense of humour!", "imagesource": "", "authorname": "DR.MILONI SANGHVI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/MiloniSanghvi.jpg", "authorbio": "Mpower – The Centre", "linkedin": "https://www.linkedin.com/in/dr-miloni-sanghvi-31205579", "metaDescription":"Uncover the therapeutic magic of humor, a potent tool for healing in virtual & face-to-face settings. Embrace laughter as a pathway to well-being & resilience.", "metaKeywords":"Therapeutic, humour, mental health in mumbai", "refblog":"" }, { "id": "3", "slug": "mental-health-prescription-nature", "title": "Mental Health Prescription: Nature", "top": "Mental Health Prescription: Nature", "date": "03 May 2021", "image": "https://www.mpowerminds.com/assetOLD/images/nature-.jpg", "content": "Picture yourself walking on a beach \u2013 the scent of salt water in the air, the waves at your feet and the sun shining down on you.\r\nImagine yourself trekking in the mountains \u2013 the crisp fresh air, the lush green trees around you and the sound of chirping birds. How do you feel?Think about the last time you were in nature.How did you feel then?When we think and talk about nature, often people refer to feelings of joy, happiness and calmness. Spending time in nature is a beautiful and powerful experience and it can help us feel good. As an individual, you may have experienced these benefits and positive feelings. However, it is much more than that. In recent years, science has proven that nature and our environment are closely related to our mental health<\/a> and well-being. Nature is restorative, soothing and healing. Research studies have shown that including nature in your daily routine can improve sleep, reduce stress and encourage social interactions. Nature also plays a huge role in emotional regulation \u2013 it impacts mood by reducing anger and negative emotions and increases feelings of happiness. Furthermore, spending time in nature can also help to boost cognitive functions such as attention, memory and perception. Evidence has also suggested that nature has positive effects on people that have depression<\/a>, anxiety<\/a> and mood disorders. Mindfulness is the practice of being fully present in the moment. Spending time in nature is closely related with mindfulness. Being in nature encourages us to disconnect from our busy lives and gives us an opportunity to take a mental break. Nature engages all our senses and helps us focus on our surroundings. A study shows that the mindfulness and nature link lead to enhanced mood, increased awareness and greater connectedness.Also read: Is Digital Recluse the Best Practice for Mindfulness?<\/a>Based on the aforementioned research, we can clearly see the benefits of spending time in nature. But one may ask, how much time must we spend in nature to truly reap these benefits? A study conducted by Mathew White at the University of Exeter, found that people that spent two hours per week in green spaces were more likely to report good health and psychological well-being.In a world that is dominated by technology and urban exposure, it can be challenging to spend time in nature. But making time for nature and prioritizing your mental health is of utmost importance. So, go out there and get your 120 minutes of nature. To help you kick off the journey, here are some ways to spend more time with nature:\r\n
\r\n
Go for a walk on your terrace<\/li>\r\n
Find green spaces in your city\/town<\/li>\r\n
Take time to watch the sunrise or sunset<\/li>\r\n
Explore a park<\/li>\r\n
Go for a bike ride<\/li>\r\n
Snap photos of your favorite places in nature<\/li>\r\n
Sit by the ocean and listen to the waves<\/li>\r\n
Plan a weekend road trip to a space outside the city<\/li>\r\n
Try gardening or nurturing plants in your home<\/li>\r\n
Sit outside or open the windows and listen to the birds<\/li>\r\n
Watch the moonrise and stargaze<\/li>\r\n<\/ul>", "imagesource": "", "authorname": "DR.JAHNAVI SHAH", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jahanvi-Shah.jpg", "authorbio": "Occupational Therapist, Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":" In recent years, science has proven that nature and our environment are closely related to our mental health and well-being.", "metaKeywords":"Mental Health, Mental Health Mumbai", "refblog":"" }, { "id": "0", "slug": "How to help your family members who are suffering from psychiatric problems", "title": "Helping Family Members Suffering from Psychiatric Problems", "top": "How to help your family members who are suffering from psychiatric problems?", "date": "20 April 2021", "image": "https://www.mpowerminds.com/assetOLD/images/family-splitting.jpg", "content": "When a Family member experiences mental health challenges or with psychiatric problems, it can be exhausting, there are many challenges that the family are faced. The family members need to remember that they are not alone and also to acknowledge the fact that it\u2019s such a pivotal role the family plays. Although it can be hard to accept for the person who develops mental health concerns, they might not be the same as before. Things can get frustrating and stressful if the family have not aligned their expectations of behaviour before the onset of the mental health condition.\u00A0\r\nPsychiatric problems do not only affect an individual but also other family members, friends, neighbours, colleagues and community members. Hence it makes it even more important to look after yourself so you can provide the best possible care to your loved ones.\u00A0\r\nFamily members with mental health difficulties have a great need for counselling for their emotional difficulties. This could be the right time to get professional assitance if the person is feeling for example overwhelmed with fatigue, grief, guilt fear, anxiety and\/or any other emotional symptoms that one might experience. These challenges could be due to various reasons, it may be financial, relationship or practical stressors or maybe any other reason especially has exacerbated during the current global pandemic.\u00A0\r\nThe awareness related to mental health issues are spreading vastly, so there is no reason to hide the family\u2019s psychiatric problem<\/a>. The Societal stigma is steadily reducing and ever more people understand that there is no shame in having a loved one experiencing mental health challenges. Even after the diagnosis, it's normal to feel a range of strong and often unpleasant emotions.\u00A0\u00A0On many occasions medications is helpful for controlling symptoms of many serious psychiatric problems. However, medications take some time to be effective. It\u2019s not always that medication alone is effective. Encouraging the person to be living a holistic well balanced life is important.\r\nIn times like these, it\u2019s important to find time to take extra care and wrap some extra care and love around yourself.\r\n
\r\n
Be very well-informed. Learn all you can about the diagnosis, treatment, practical and financial supports.\u00A0<\/li>\r\n
It\u2019s not that all psychiatric problems are the same. Some can be treated and, with good self-care symptoms, may not even return.<\/li>\r\n
Be aware that recovery takes time and varies with different people. There are many diverse forms of psychiatric treatment and that no one size fits all.<\/li>\r\n
Think small. Even regular, brief walks, short conversations with friends can make a difference.<\/li>\r\n
Get help from trustworthy friends and family. It allows them to do something important to contribute and makes them feel very helpful.\u00A0Working together with their loved ones to set realistic expectations and plan the steps for meeting those expectations.<\/li>\r\n
To recognize and praise your loved one\u2019s strengths and progress at all times, helps speed recovery and also acknowledges their efforts. \r\n
Some ways that you can display kindness to yourself is by being kind to others. Studies have shown that when an act of kindness is done, it delivers a larger happiness quotient to you than the person you\u2019re helping or an act of gratitude. Evidence shows that performing an act of kindness triggers the release of a chemical called oxytocin. It helps stimulate the area of your brain that is associated with social connection and trust, which makes you feel good.<\/li>\r\n<\/ul>\r\n\r\nYour Collaborative partners:\u00A0\r\n
\r\n
Your Family Doctor<\/li>\r\n
Your local community health centre<\/li>\r\n
Emergency department of your nearest hospital<\/li>\r\n
Family and close friends<\/li>\r\n<\/ul>\r\n\r\n\u00A0Looking for individual psychotherapy service? Get in touch with us: https:\/\/mpowerminds.com\/seekhelp<\/a>\r\n", "imagesource": "", "authorname": "Bharti Gitay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/bhartigitay.jpg", "authorbio": "Psychologist At Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Is your family member experiencing mental health challenges / psychiatric problems? It can be exhausting. Learn how to help your family member to get rid of it.", "metaKeywords":"psychiatric problems, family mental health", "refblog":"" }, { "id": "0", "slug": "How pandemic has a long term impact on teens mental health & how they can recover from it", "title": "Strategies for the Long-term Impact of Pandemic on Teen Age", "top": "How pandemic has a long term impact on teens mental health & how they can recover from it", "date": "20 April 2021", "image": "https://www.mpowerminds.com/assetOLD/images/pandemic.jpg", "content": "In this blog let\u2019s talk about the long term impact on teens mental health. Teenage is one of the most exciting and most difficult times of one\u2019s life. They are exploring their identity, their sexuality, worrying about their future, pushing boundaries set by parents to set their own and coming to terms with being on the cusp of adulthood but still at times feeling like children and being confused about which they like better.\r\nIt is also a stage where parents take a backseat and friends gain utmost importance. Where screaming matches, slamming doors, saying hurtful things to adults and then regretting it become commonplace. Unfortunately, the pandemic has forced all of us to stay at home but this has most acutely affected teens mental health. \r\nThe change in routine, the lack of privacy, the lack of opportunity to vent out against parents and teachers, the inability to meet friends who are in a similar boat, dealing with virtual learning seems to have taken a toll on the youngsters. There is a rise in anxiety and depression in teenagers with epic proportions. \r\nBeing a Psychiatrist dealing with children and young adults, I am seeing many teenagers feeling frustrated, trapped, unable to communicate their feelings, feeling overwhelmed with their emotions, finding it difficult to deal with the uncertainty that this pandemic has brought as well as seeing their parents struggle with the situation and feeling helpless about it.\r\nSleep disturbances, having panic attacks, Increase in addictions, depression, self-harm or suicidal thoughts, anxiety<\/a>, lack of concentration are some of the common presenting complaints for teenagers.\r\nUnfortunately we cannot control everything but some of the things that the young people and their parents can do to encourage the teenagers are\u2026\r\n\u200BAlso, read: Cannabis and mental health<\/a> Stay connected\r\nMaintaining physical distance need not mean social distancing. Stay connected with your loved ones, family and friends. Call your friend, have a video-call or catch up with your family or check in with someone on social media. seeking support from others helps us realize that we may not be alone\r\nExpress your feelings\r\nIt\u2019s okay to feel overwhelmed, confused, uncertain. What is important is that you express your feelings with someone you trust. You can also write a diary or use creative arts to let go of your pent up emotions \r\nGet into a daily routine\u00A0\r\nWhen everything around us seems uncertain, having a structure and routine makes us feel in control. you might find it helpful to plan out your time in advance and know what you are doing each day, so you have something to look forward to.\u00A0\r\nLook after your personal environment\u00A0\r\nCreate a space that you are able to enjoy and feel comfortable in. It could even be a small corner of your room or a space in the balcony.\r\nTake a break from social media if you need to\u00A0\r\nStay away from excessive negative news coverage or social media \r\nFoster Wellness \r\nEat, sleep and exercise regularly. Avoid excessive Caffeine, alcohol or illicit Substances. Develop new or revisit old hobbies. Spend at least some \u2018me time\u2019 even if it for 10 minutes in a day doing something that you enjoy. Practice Yoga, Meditation or Mindfulness to reduce stress levels. \r\nBe Thankful\r\nPractice learning the art of being thankful for what you have. You can maintain a gratitude journal and remember that sometimes the things that we take for granted are the most important things to be thankful for! \r\nFind a purpose \r\nTake up a social cause like helping others who are less fortunate. Helping others elevates our self-esteem and adds to our resilience.\r\nSet realistic goals- you may need to revisit your goals or move the timelines of achieving them. Break your goals into small achievable targets and slowly move towards it.\r\n\r\n Seek Help<\/a>\r\nSeeking help from a professional when you need it in a timely fashion is crucial in building resilience especially when you feel stuck or have difficulty making progress. \r\nGet in touch with our experts https:\/\/mpowerminds.com\/seekhelp<\/a>", "imagesource": "Image source-Mpower", "authorname": "Sapna Bangar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sapna.jpg", "authorbio": "Psychiatrist & Head: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The pandemic has brought long-term impacts on teenagers' mental health. Learn the expert strategies to combat this as teen years are the most sensitive years.", "metaKeywords":"teens mental health, Mental Health", "refblog":"" }, { "id": "0", "slug": "Managing stress at work", "title": "Managing Workplace Stress: Strategies for a balanced life", "top": "Managing stress at work", "date": "30 March 2021", "image": "https://www.mpowerminds.com/assetOLD/images/stressatwork.jpg", "content": "Stress at work in these tumultuous times, we have all felt the struggle to keep up with the pressures of work from home and being at home. Therefore, it is hardly a surprise that occupational stress has been on a rise.\r\nSo What is Occupational stress?

<\/b>\r\nAccording to the American Psychological Association(APA)<\/b>, Occupational Stress \u2018is a physiological and psychological response to events or conditions in the workplace that is detrimental to health and well-being. It is influenced by such factors as autonomy and independence, decision latitude, workload, level of responsibility, job security, physical environment and safety, the nature and pace of work, and relationships with co-workers and supervisors. Stress at work involves changes affecting nearly every system of the body, influencing how people feel and behave.\u2019\r\n

Also read: What are the causes of stress in the workplace?<\/a>\r\nHowever, not all stress is bad! We don\u2019t need to demonize stress but understand it better.\r\nIdentify the stressors<\/b>\r\nThere are two kinds of stress: Eustress and distress<\/b> \u2013 both of which can motivate us in different ways. Eustress is the stress that helps us take on a doable challenge which leads to a positive experience and also self-growth. Survival and performance need eustress. It could be moving into a new apartment with the excitement and stress that comes with it.\r\nDistress is associated with any stressor that is deemed to be negative, causes anxiety and hinders our ability to function appropriately and think clearly. For example, feeling stuck at a job one doesn\u2019t enjoy or feel passionate about, conflict with colleagues, dealing with a work bully.\r\nMs S, a Manager in a leading company shared that she finds multitasking constantly to be a big stressor. She often feels helpless and now that she is working from home the pressure to multitask has gone to a whole new level. Besides this she has micro Stressors like Underestimated deadlines, bureaucracy etc. Micro-stressors may seem insignificant at first but they are like the apps and notifications draining your phone\u2019s battery in the background.\r\nEffects of constant stress at work usually result in fatigue, lack of productive behaviour, job dissatisfaction often higher attrition rate and worst-case scenario burn out.\r\nWhen your body is under constant stress it results in low energy, weight gain, high blood pressure and ultimately lifestyle diseases like diabetes and mental health concerns like depression, anxiety, eating disorders.Defusing your stressors<\/b>\r\nBelow are the best 9 ways to help manage stress at the workplace: (these are not to be seen as prescriptive but rather help reflect on ways you are handling the stress at work)\r\n
\r\n
Reappraising your Goals-<\/b>Remembering and re-evaluating your goals will familiarize you towards one direct focus. It will contribute to the longevity of your efforts and optimize your strategy so that you are not waylaid with distractions and burdens which further add to your stress.<\/li>
The morning routine of nothingness \u2013<\/b> Meditation may feel daunting. However, an alternative is to do nothing and simply focus on your breathe after waking up. Doing this just for 10 minutes helps with being a little less reactive and more reflective through the day. Don\u2019t let your phone decide your mood for the day!<\/li>
Finding Value in the work you do-<\/b>Find at least one thing you value in the work you do every day. Focus on aspects of the job that you do enjoy, even if it\u2019s just spending time with your co-workers. It will help reframe the way you look at your work and regain a sense of purpose and control.
Create and maintain boundaries:<\/b> Everyone has their different interpretations what work life balance means to them. Creating clear boundaries between work and home life will reduce the potential for any conflict and the stress that goes with it.<\/li>
Pause, reflect and Communicate-<\/b>Stop and think of all the stressors that have been affecting you lately. Find a way to brainstorm with a friend or a colleague to reach a resolution and challenge the roadblocks you might be facing.<\/li>
Self-care-<\/b> \u201CA house divided against itself cannot stand\u201D- Abraham Lincoln. Start prioritizing yourself. Taking care of yourself means being mindful and proactive. Self-care is never selfish or wrong. Eat, Sleep, exercise and repeat.<\/li>
Celebrate your victories- Pat yourself on the back or cheer yourself a little every time you make a healthy choice for yourself at work. Relish the big and small achievements they can be highly effective in the long run.<\/li>
Recharge and Relax-<\/b>Take regular breaks. Take a break from technology, and go for a walk every day. Take a break from work and go on a short trip every few months. This will also help you gain healthier perspectives in places you felt stuck.<\/li>
Work buddies and finding support-<\/b> Delegating and asking for help from work buddies can help to relieve stress. If the feelings of anxiety<\/a> continue to overwhelm you, then it would be a good time to talk to a psychologist.someone who can help you understand unhealthy behaviour patterns and better manage your stress at work.\r\n
\r\n<\/ol> Beware one size does not fit all, try a couple and see what works for you and if you have a tenth one please do share with us we would love to hear from you!\r\n\r\n", "imagesource": "", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Navigate effective strategies for managing workplace stress and achieving a balanced life. Explore practical tips to enhance well-being and productivity.", "metaKeywords":"Stress at home, Stress", "refblog":"" }, { "id": "4", "slug": "What are the causes of stress in the workplace?", "title": "What are the causes of stress in the workplace?", "top": "What are the causes of stress in the workplace?", "date": "10 march 2021", "image": "https://www.mpowerminds.com/assetOLD/images/stressworkplace.jpg", "content": "When you say causes of stress at the workplace \u201CIt\u2019s just work stress\u201D which is often the response we get when we ask a family or friend why they appear tired, seem wound up or feel upset. In fact, we\u2019re used to hearing it so often that we may brush it off insouciantly. However, any indication of stress at the workplace should not automatically be deemed a socially acceptable response as this may point to various underlying sources of distress which can negatively impact on one\u2019s mental well-being.

When we talk about causes of stress at the workplace, we\u2019re addressing the psychological and physical state an individual is in when they are unable to cope with the demands and pressures of any given situation. Here are some of the factors that may result in stress at the workplace:

\r\n
Relationships at work\u00A0
\r\nResearch published in the British Medical Journal has shown that poor relationships in the workplace are a strong source of stress at the workplace (Michie, 2002). Strained relationships between a boss and employee, between colleagues or with clients and a lack of perceived support can lead one to feel anxious, low or irritable, leading to behaviours such as becoming withdrawn, aggressive, unmotivated or tearful.\r\n

\r\n
Discrimination in the workplace
\r\nBeing discriminated through verbal or physical abuse, stereotyping, social exclusion or favouring other employees can lead an individual to feel ridiculed or victimised, impacting negatively on their self-esteem and their sense of belonging.\r\n

Work Overload
\r\nWhen the workload is high and time is low, one is bound to feel off-balance. When the work that\u2019s piling up becomes overwhelming and unmanageable, we may experience a persistent and debilitating level of stress are the real causes of stress. \r\n

Confusion about the role, responsibilities & boundaries
\r\nAn individual may take on a role excitedly but may not have the clarity of what exactly the job expectations are\u2013 they may end up doing something that is out of their job description, or worse out of their competence which can cause stress. This may have far reaching consequences in terms of health and wellbeing.\r\n

Career Development
\r\nAn employee who is consistently working the same role and doesn\u2019t see themselves growing in their current role can feel frustrated and worried about their path ahead. Not seeing your professional development in your current workplace may be an underlying causes of stress.\r\n

\r\n
\r\nAlso read: WHAT ARE THE EFFECTS OF STRESS ON THE BODY?

Whilst these areas can cause individuals within an organisation to feel distressed, whether on a conscious level or at a subconscious one, there are various ways we can tackle the aforementioned issues. Effective interventions for reducing workplace stress\u00A0
\r\ninvolve both 1) a personal approach and 2) implementing changes at a systematic level:

\r\n
\r\n
Encourage workplace wellness
\r\nPut the spotlight on the wellness of all members in the workplace, focusing on providing an environment that is optimal to work in. This may involve redesigning the space or ensuring individuals get enough time to catch a break, eat lunch and stretch if needed. Go the extra mile and check-in on colleagues. There may be stressors outside of work affecting one\u2019s work and professional relationships such as illness in the family/ close circle, a failing marriage, bullying or feeling isolated and lending an ear can go a long way.\r\n

Plan social activities and team bonding
\r\nIt is important to connect with and understand the people you work with in a more holistic way. The organisation can arrange coffee meets, plan work retreats and set up team-building challenges to encourage individuals to bond and get to know one another outside of the work context.\r\n

Collaboration
\r\nWhether it\u2019s clarifying the job role or deciding on action points, a collaborative approach can help each individual to feel that they are an integral part of the team and can benefit by contributing to matters. As there are several parties contributing to the harmonious functioning of an organisation, it is imperative that voices at all levels of the organisation are heard and taken into consideration when making decisions that will impact all members. \r\n

Provide onsite trainings and counselling
\r\nTackling subjects like understanding diversity, building empathy and becoming inclusive in the workplace are essential and can combat workplace discrimination; trained professionals such as organisational psychologists can deliver said trainings to employees. Moreover, hiring trained mental health professionals to deliver individual counselling sessions and provide feedback to the organisation as a whole can promote implementing positive change.

Stress experienced at the workplace can undermine the achievement of goals, both for individuals and for organisations. Implementing good organisational practice such as assessing the causes and risk of stress amongst its members can go a long way. This involves identifying sources of pressures at work which could cause high and long-lasting levels of stress, whom this impacts and what can be done to prevent that harm.\r\n

\r\nFacing stress related issues? Get in touch with us https://mpowerminds.com/seekhelp", "imagesource": "", "authorname": "DR.MILONI SANGHVI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/MiloniSanghvi.jpg", "authorbio": "Mpower – The Centre", "linkedin": "https://www.linkedin.com/in/dr-miloni-sanghvi-31205579", "metaDescription":"When you say causes of stress at the workplace “It’s just work stress” which is often the response we get when we ask a family or friend why they appear tired, seem wound up or feel upset.", "metaKeywords":"Causes of stress", "refblog":"" }, { "id": "0", "slug": "Mental health services and its benefits at Mpower", "title": "Mental health services and its benefits at Mpower", "top": "Mental health services and its benefits at Mpower", "date": "10 march 2021", "image": "https://www.mpowerminds.com/assetOLD/images/mentalhealth2021.jpg", "content": "Addressing that you might need some support in the form of professional help is hard. Mental health service is always easier said than done. It can also be very confusing to understand what treatment plan/direction fits your concern(s).

Identifying whether you need psychiatry, a particular kind of therapy or a combination is the first step - one that can be done at the Centre in the first screening appointment with a professional when the recommended options will be explained in detail for a child or an adult client.

Benefits- of getting the right Mental health service at Mpower

Depending on the specific concern, the benefits of getting the right help are diverse and powerful.

Alleviation of symptoms for a clinical concern is certainly the most obvious and impactful one. Feeling heard and understood is also a powerful benefit after connecting with the most suitable therapist for you. Having the space to be yourself, feel accepted and valued is a lesser known and spoken about benefit that has long term effects on alleviation of clinical symptoms. Often, this safe environment may be lacking in a person\u2019s life and having it in therapy sessions can be quite cathartic and feel like a haven.

Research has also shown that medical services are used significantly frequently after accessing mental healthcare. Given the well-known mind body connection, receiving appropriate mental healthcare also reduces the risk of various chronic physical health concerns.

Also read: Let\u2019s End the Stigma: Suicide is Not the Solution

At Mpower, theMental health service team is a multi-disciplinary one which means it consists of multiple professionals with different types of training and work experiences. For instance, it includes psychiatrists, psychologists, occupational therapists, speech therapists, music therapists and special educators. Having varied professionals on the same team provides different perspectives to client care and ensures the treatment plan is comprehensive and well-informed.

Furthermore, the treatment plan becomes collaborative in nature as a result of a multidisciplinary team. For example, an adolescent client and their family might require family therapy as well as individual sessions. Thus, the adolescent will have sessions with their therapist while the family therapy sessions will be conducted by another therapist on the same. If the parents also require their own individual sessions, two different therapists will be available for their sessions.

As a result of being on the same team at the Centre and having the multidisciplinary understanding, client care and the treatment plan will be coordinated with and integrated with all the therapists and clients involved, ensuring clarity in and ease of communication. Having a wide range of therapies available under one roof also makes the process less daunting. For instance, if a couple requires couple and individual therapy, it is possible to engage in both at the Centre with different therapists.

Additional Mental health service support at Mpower in the form of music therapy, mental health workshops and support groups provides another type of space. A safe space that provides the opportunity to express freely with empathy and connects individuals with similar concerns and interests.

\r\nWhatever the need of the hour is with respect to mental health services, the key to the therapeutic experience is the quality of the therapeutic relationship between the client and therapist as well as the client\u2019s willingness to engage with the process wholeheartedly and honestly, over time.

Get in touch with our experts https://mpowerminds.com/seekhelp", "imagesource": "Image source-Mpower", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate: Mpower – The Foundation", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Addressing that you might need some support in the form of professional help is hard. Mental health service is always easier said than done. It can also be very confusing to understand what treatment plan/direction fits your concern(s).", "metaKeywords":"Mental health services, Mental health services in Mumbai", "refblog":"" }, { "id": "1", "slug": "What is individual psychotherapy and how does it help", "title": "Individual Psychotherapy | What Is It? How Does It Help?", "top": "What is individual psychotherapy and how does it help ", "date": "19 Feb 2021", "image": "https://www.mpowerminds.com/assetOLD/images/Individual.jpg", "content": "Despite several awareness initiatives there still seems to be some gap in understanding mental health services. This article will help in clarifying and understanding various aspects of individual psychotherapy.

\r\nWhat is Individual Psychotherapy?

\r\nIndividual psychotherapy is a treatment of emotional and personality problems or disorders by using psychological means. In other words, just like how a physician would treat fever or cold there are treatments that help with treating problems of an emotional nature. These problems can range from milder emotional conflicts to severe psychopathologies. Thus, a person who is facing marital difficulties as well as someone who is suffering from depression can seek psychotherapy.

\r\nHere are some problems or issues that can be helped through psychotherapy:

\r\n
\r\n
Difficulties coping with stressors
\r\n
Trauma and related experiences
\r\n
Various kinds of medical problems such as Dementia, Delirium, Disabilities etc.
\r\n
All kinds of mental illnesses such as Depression, Anxiety, Obsessive Compulsive Disorder, Schizophrenia and so on.
\r\n
Marital and Interpersonal conflicts.
\r\n
Individuals seeking to achieve personal growth and self-fulfilment
\r\n

\r\nWho conducts Individual Psychotherapy?

\r\nA trained and qualified person in Psychology (Clinical, Counseling and related fields) should conduct psychotherapy. Psychiatrists trained in Psychotherapy are also eligible. They must have in-depth knowledge in different psychological issues and associated therapies. Most therapists have a Master\u2019s degree in Clinical or Counseling Psychology. Various professional titles are used as per qualifications such as Clinical Psychologist, Counseling Psychologist, Psychotherapists and Counsellors. Choosing the right professional is an important step.

\r\nWho should take Individual Psychotherapy?

\r\nAnybody who experiences:

\r\n
\r\n
Psychological Issues/Problems such as changes in emotions, thoughts or actions
\r\n
Significant distress and disturbance in their life
\r\n
Need to talk or express their thoughts and feelings
\r\n
Search for personal growth and self-fulfilment
\r\n

\r\nWhat to expect in Individual Psychotherapy?

\r\nTaking therapy can seem like a big decision that one needs to make. However, in reality it is as simple as going to a doctor to help you deal with your problems. Therapy is conducted in different settings such as hospitals, clinics, therapy centres, rehabilitation centres and so on depending on the needs for different problems. However, here are some common aspects that one can expect while taking individual psychotherapy:

\r\n
\r\n
A non-judgmental safe space where you can express without any hesitation and fear.
\r\n
A confidentiality assurance that whatever you share shall not be revealed or shared with anyone outside the therapy room.
\r\n
Focused and individualized treatment plans which are designed specifically to cater to one\u2019s problems/needs.
\r\n
Therapy can be short-term or long-term depending on the needs and severity of the issues.
\r\n
\r\nAlso read: Small ways to help your friend deal with anxiety\r\n

\r\nWhat are the various types of Psychotherapies?

\r\nThere are various kinds of therapies designed for different problems and issues. Some of them are:\r\n
\r\n
Cognitive-Behaviour Therapy: A short term therapy aimed at altering thoughts, emotions and behaviour by identifying unhelpful thoughts and replacing them with helpful ones.
\r\n
Psychodynamic Therapy: A long term therapy that goes deeper and tries to understand inner conflicts that cause problems.
\r\n
Behavior Modification based therapy: Mainly used for children to alter difficult behaviour patterns.
\r\n
Biofeedback is a technique that involves monitoring a person\u2019s physiological state and feeding information about it back to that person.
\r\n

\r\nThere are more than 100 different therapy modalities, depending on the professional\u2019s expertise and client\u2019s needs the therapy is selected.

\r\nHow does it help?

\r\nPsychotherapy works in various ways. It is a very personal and subjective experience for each individual. Here are some ways that people find psychotherapy helpful:

\r\n
\r\n
A space to be heard and to express one\u2019s concerns. In a world that suppresses one\u2019s expression of emotion, psychotherapy promotes for the contrary. This itself is very therapeutic.
\r\n
Work on removing, modifying or reducing any psychological symptoms. For instance, anxiety, sadness, low motivation and so on.
\r\n
Helps in altering disturbed patterns of behaviour.
\r\n
Promotes personal growth and self-fulfilment.
\r\n

\r\nIn a world where mental illness and mental health remain a taboo, taking psychotherapy may seem to be a herculean task. However, the more we are able to create a society that identifies unhealthy mental processes the better we thrive. Let\u2019s make psychotherapy stigma free and seek help whenever the need arises.

\r\nLooking for individual psychotherapy service? Get in touch with us: https://mpowerminds.com/seekhelp", "imagesource": "", "authorname": "Nikita Sulay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist and Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription":"Understand individual psychotherapy: its purpose and benefits. Learn how it provides personalized support to address mental health concerns effectively with us.", "metaKeywords":"Individual Psychotherapy, Individual Psychotherapy in Mumbai, Individual Psychotherapy in Bangalore", "refblog":"
How to deal with depression at workplace
" }, { "id": "2", "slug": "Relationship issues? Here's how couple counselling can help", "title": "Relationship issues? Here's how couple counselling can help", "top": "Relationship issues? Here's how couple counselling can help", "date": "19 Feb 2021", "image": "https://www.mpowerminds.com/assetOLD/images/relationshipissues.jpg", "content": "In this blog let us understand how couple counselling can help solve relationship issues.
\r\nHumans live and interact with each other forming relationships which might be short term or long term. Each interaction and relationship fulfils some need of the people that are part of it. Long term relationships in particular cater to several needs over a long duration of time. These relationships are romantic in nature, may be more committed in nature and there is a sense of stability in them.

However, there can be several problems that one may encounter while in a relationship. While most people do end up navigating through these problems, there are times that we may need some help or a different perspective before we are able to effectively deal with the problems. The hurdles may be external like certain behaviours or internal processes in our minds that we may not be aware of. These internal hurdles may also be difficult to identify as they may lie in our blind spot. The good news is that there is a scientifically proven effective option that can help us.

Couple counselling is a safe and secure space in which a couple can come together and express the concerns that they are facing in the relationship. The counsellor facilitates the process such that each person gets time to speak and express their concerns, share their view and understanding of the concerns expressed, express the challenges they may face individually in dealing with the concern and decide and work together towards a mutual goal that is helpful for the relationship.

\r\nThe process of couple counselling constitutes of several techniques that facilitate the process of
\r\n
\r\n
Identifying the hurdles and difficulties both external and internal
\r\n
Understanding each hurdle and difficulty through a scientific structure and view
\r\n
And working effectively on dealing with each of them.
\r\n

\r\nThe initial sessions would be used by the therapist to get to know each person in a better way. This would include the current mind set of the person, gathering of information from the past, growing years and childhood. This process may seem irrelevant at the time but it is important for the therapist to get to know both the people as much as possible as that would help the therapist observe and understand patterns of thoughts, emotions and behaviour of each individual and the manner in which it impacts the dynamics of the relationship.

One of the most important aspects of couple counselling is that it provides a common ground where both people in the relationship get to voice their thoughts and feelings and at the same time when one is expressing the other person gets the opportunity to listen.

All the work is not restricted to the couple counselling sessions but extends beyond that in the form of exercises that can be done outside the space of therapy. These would be in the form of behavioural changes and changes in the manner of interaction. Once decided in the session the couple can practice these and come back in the next session to discuss the challenges and difficulty they may have encountered with their therapist.

Also read:Identifying toxic traits in your significant other

\r\nGoals that are mutually agreed upon by the couple are created and regular reviews are done to check the progress.
\r\nRole play may be used to help the couple get insight on the impact of how they interact and the patterns observed. Collaborative involvement to develop more helpful patterns of interaction can be worked upon in therapy.

\r\nThe motivation to work with each other to deal with the problems faced in the relationship can be built through therapy and the awareness of how working together can help the quality of the relationship can be brought about in the process.

\r\nThe best part is that couple counselling is not only restricted to couples who have problems in the relationship. Even couples who do not have a problem in their relationship can seek couple counselling to further enhance their experience and quality of the relationship than what is already present by gaining more insight, understanding and awareness.

To sum it up, a car has several components that interact with each other. When these components are responding to each other\u2019s needs by performing their own functioning, the car works in a smooth manner but any component facing a problem and that may hamper the quality of the ride. Now we may be able to sort out most of these problems but there are times that we need to consult a professional mechanic to deal with these problems. But we also send our car for servicing when there is no problem, to maintain the overall health of the car.

That is how even couple counselling also works, where the problems that we may find challenging to deal with, are dealt with seeking the help of a professional counsellor. But couple counselling can also be helpful for the overall enhancement of the health and quality of the relationship.

\r\nLooking for a couple counselling service? Contact us https://mpowerminds.com/seekhelp", "imagesource": " ", "authorname": "Vikram Kirtikar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist & Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription":"In this blog let us understand how couple counselling can help solve relationship issues. Humans live and interact with each other forming relationships which might be short term or long term.", "metaKeywords":"Couple Counselling, Couple Counselling in Mumbai, Couple Counselling in Bangalore, Relationship issues", "refblog":"
Re-aligning romantic relationships post lock down
" }, { "id": "3", "slug": "Signs and symptoms of anxiety", "title": "Signs and symptoms of anxiety", "top": "Signs and symptoms of anxiety", "date": "19 Feb 2021", "image": "https://www.mpowerminds.com/assetOLD/images/anxiety.jpg", "content": "As humans we encounter different situations in our daily life. Each situation is coloured by how we think, feel and behave in these situations and our experiences are shaped by how we feel. In this blog let us understand what is anxiety & what are the signs & symptoms of anxiety.

Although thoughts govern how we feel, the emotions that we experience in itself play a role in how we process the situation. Feeling happy in a situation may make us want to approach a situation more as compared to feeling scared that may make us want to avoid a particular situation.

It is natural to experience emotions and express them. Each emotion that we experience has a purpose and when we experience it in the right situation, it can actually aid us. E.G. Before an exam or a presentation at work, we may feel anxious. This anxiety pushes us to open that book and read before the exam starts or go through the presentation that one more time before we present it.

But there are times when we experience an emotion even when it is not required or may be at an intensity which is not needed. In such scenarios, experiencing the emotion can become a problem to us as it may interfere with the tasks that we are doing. E.G. If before an exam or presentation, the amount of anxiety we experience is at a higher intensity, it may lead to an experience of confusion and impact our ability to present or write the paper.

Now it may all sound like doom and despair but not all is lost. If we are able to understand emotions and lookout for the signs and symptoms, we are more equipped to identify them and deal with them effectively, especially when it comes to an emotion like anxiety which may have signs and symptoms of anxiety that may resemble certain other conditions or signs of physical illness.

It is always and strongly recommended to seek medical advice & intervention from a doctor, however even after a thorough medical assessment and clean chit from the doctor, if we are experiencing the following, it is a good idea to consult a mental health professional to check if anxiety is playing a role somewhere.

Signs & symptoms of anxiety may include a feeling of restlessness which may be for a short duration in bouts or may stay for a longer duration. A constant worry about things in the present and future or that of the past. The feeling of despair and doom.

Certain physical manifestations like a fast heartbeat, like a feeling of pounding against the chest, warm cheeks, dry mouth, feeling of tightness or pain in the chest, breathing heavily would be present.

Some other physical symptoms of anxiety may include cold hands and feet, sweaty palms, feeling drained of energy, especially in the hands and legs, pain in other areas of the body which may be temporary and come and go often, trembling of hands and shivering sensation in legs. \r\nThoughts about the future are more prominent and the thoughts are repetitive in nature although not constant.

There may also be a preoccupation with one\u2019s own health, excessive focus on small physical sensations, small changes in one\u2019s health and fear of dying.
\r\nExtreme reactions to mild stressors may be present, e.g. excessive worry or a strong reaction of anger if one has to travel alone. Avoidance of the situation or activity due to fear may also be observed.

Also read: How do Anxiety Disorders Develop \u2014 What are the Red Flags & How to Cope?

Heightened level of alertness and the pursuit of wanting to be prepared for all possible scenarios. Feeling distressed if the person thinks that they are not completely prepared and may indulge in higher frequency of anticipation of future events. This may also lead to the person getting nervous to do things or take decisions in the present.
\r\nExperience of breathlessness or a feeling of choking or a lump in the throat sensation may be present. Anxiety of specific situations or things living and non-living can be observed by others and experienced by the person.

Although there are several factors that may create anxiety in children, separation from a comforting person, thing or situation may create anxiety in children.
\r\nChildren may express anxiety through behaviour more often as compared to verbal expression. Behaviour such as avoidance, excessive crying and becoming quite and staying quite can be observed.

These signs and symptoms of anxiety can seem distressful and may make us feel anxious when we read about them, however we can try to view them as knowledge that empowers, equips us and guides us to seek help and take care of ourselves in a more effective way.

For more details related to anxiety get in touch with our experts https://mpowerminds.com/seekhelp", "imagesource": "", "authorname": "Vikram Kirtikar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist & Outreach Associate: Mpower – The Foundation", "linkedin": "", "metaDescription":"As humans we encounter different situations in our daily life. Each situation is coloured by how we think, feel and behave in these situations and our experiences are shaped by how we feel. In this blog let us understand what is anxiety & what are the signs & symptoms of anxiety. ", "metaKeywords":"symptoms of anxiety, Anxiety,", "refblog":"
Depression in Young Adults
" }, { "id": "4", "slug": "What are the effects of stress on the body", "title": "What are the effects of stress on the body", "top": "What are the effects of stress on the body? ", "date": "19 Feb 2021", "image": "https://www.mpowerminds.com/assetOLD/images/stress.jpg", "content": "Stress, what\u2019s that? Have you ever rocked back and forth or shake your leg while awaiting your appraisal? Have you ever constantly checked that tickling wrist watch on your hand when you are stuck in traffic and supposed to reach your destination 10 minutes ago? Have you ever experienced disturbed sleep due to the examination scheduled next day? Do you experience low tolerance or get into frequent arguments over petty issues when your loved one is diagnosed with serious medical illness?

\r\nHere is your gynaecologist congratulating you for being pregnant, but wait a minute- are you experiencing butterflies in your stomach? Well, these are normal reactions towards our day to day pressures we all experience and this is what I will call- a \u2018STRESS\u2019. National Institute of Mental Health defines stress as \u201Cthe brain\u2019s response to any demand and that Stress can be triggered by a number of events, positive, negative, real and perceived.\u201D

\r\nMost of us think of stress in negative light but that\u2019s not true. A stress that increases our motivational drive to achieve anything or helps us to give our best shot is a positive stress termed EUSTRESS. Whereas distress is unhealthy, hampers our daily functioning and is most commonly associated with \u201CSTRESS\u201D.

\r\nAlso read: Is Digital Recluse the Best Practice for Mindfulness?

\r\nThough stress is not categorized under any disorder, chronic stress can lead to various psychological disorders like anxiety, depression, etc as well as many medical conditions like hypertension, cardiovascular disease etc.

\r\nHere are some of the effects of stress on body:

\r\n
\r\n
Body aches: when under stress, our body muscles can become tense. With continuous stress, the body doesn\u2019t seem to relax leading to complaints of headaches, backache etc.
\r\n
Sleep disturbances: When under stress, there is constant over thinking and rumination of issues leading to sleep disturbances. Most common complaints of these include lack of sleep, broken sleep, nightmares, difficulty falling asleep easily or early morning awakening. These can further worsen the health leading to mood swing as well as headaches.

Eating habits: when under stress, we go through an emotional turmoil taking us through the range of emotions like anxiety, depression, anger, irritation, guilt etc. Many a time people resort to food as a comfort factor. This is what I call emotional eating. While under stress, many a time people struggle to differentiate between physical and emotional hunger and give into their cravings of eating sweets or junk and fried food. Also, some people get aversive or avoid eating food when under stress. Whether it's aversive or emotional eating, the digestive system gets affected.

Menstrual cycle: under chronic stress, menstrual cycle can get affected amongst women making the periods arrive early, or periods can get irregular, with the heavy flow. \r\n
\r\n
Loss of Libido: libido or as most commonly known as sex drive gets affected with exposure to chronic stress. This can further put a strain on relationships leading to conflicts and emotional dysregulation.

Medical conditions: chronic stress can exacerbate current ongoing medical conditions and with sleep and eating habits gone for toss, the chances of heart attack, diabetes, hypertension, stroke and convulsion increases.
\r\n
Addictions: I have heard people reported an increase in number of cigarettes they smoke and the alcohol consumption intake when under stress. Also, finding relief in drugs is not uncommon. All these can increase the risk of addictions as well as medical and psychological issues.
\r\n
Other effects include- been forgetful, attention issues, confusion leading to difficulty in decision making, lack of motivation to work as well as withdrawal.
\r\n

\r\nEven though Stress is common, seen often, its important to manage and seek help to cope with the stress at the right time. Some of the ways to deal with stress are:

\r\n
\r\n
Seek professional help from a psychologist to deal with effects of stress as well as learn healthy coping ways.
\r\n
Mindfully bring about a change in lifestyle and habits by involving into healthy eating- know when you are really hungry and when under stress, following sleep hygiene, and avoid use of any substance.
\r\n
Connect with friends and family for support by sharing about stress.
\r\n
Use a time matrix- know what is important and urgent and keep asking self- Am I taking too many projects? This will prevent one from taking too much than required.
\r\n
Focus on solution rather than problem- ask self: what can be done to resolve than sulking about the issues, what is accomplished so far and what can be the next step from here?
\r\n
Exercise and engage into hobbies by taking breaks to unwind as required.
\r\n
\r\n

\r\nRemember, stress is the trash of modern life, we all generate it, but if you don\u2019t dispose of it properly, it will pile up and overtake your life- by Danzae Pace.

Facing stress related issues? Get in touch with us https://mpowerminds.com/seekhelp", "imagesource": "", "authorname": "Ajeeta Mulye", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist & Outreach associate Mpower – The Foundation", "linkedin": "", "metaDescription":"Stress, what’s that? Have you ever rocked back and forth or shake your leg while awaiting your appraisal? Have you ever constantly checked that tickling wrist watch on your hand when you are stuck in traffic and supposed to reach your destination 10 minutes ago? Have you ever experienced disturbed sleep due to the examination scheduled next day?", "metaKeywords":"Stress, Effects of stress", "refblog":"
Identifying and Managing Post Traumatic Stress Disorder in Frontline Workers
" }, { "id": "4", "slug": "Staying Mindful During College Application Process", "title": "LIGHTING UP THE FUTURE DESPITE THE DARKNESS WITHIN: WHAT IS THE FLIP SIDE TO THE GLAMOURIZED COLLEGE APPLICATION PROCESS?", "top": "Lighting up the future despite the darkness within: What is the flip side to the glamourized college application process?", "date": "02 Sep 2020", "image": "https://www.mpowerminds.com/assetOLD/images/lightingup.jpg", "content": "College applications: the most exhilarating, crucial time in your senior year. Your entire school life has built up to this one process; your parents have ensured you have the most prestigious college counsellors and academic tutors to enhance your application. Although it\u2019s meant to be a time of growth, introspection and joy, it usually leads to an endless cycle of anxiety and self-deprecating thoughts.

\r\nLooking back, my experience was a lot more harrowing than it was for my peers. I was diagnosed with clinical depression around the start of 11th grade which had taken a rapid toll on my academic performance, extra-curricular activities and my attitude towards school as a whole. Barely navigating through the constant fatigue, low moods and hopelessness, attending a top university seemed like a far-fetched dream.

\r\nThe competitive culture cultivated in my boarding school only added to the pressure I was under; there came a point when all my peers would talk about breakfast, lunch and dinner were their \u2018dream\u2019 schools. Academic guidance counsellors would host monthly grade meetings to discuss our progress and aspirations. As time progressed and my workload increased, so did my anxiety around academics and college counsellor meetings.

\r\nI started to avoid discussions with my college counsellors by skipping meetings and certain teachers. I was terrified that if I got too overwhelmed, I would end up having an anxiety attack in front of my teachers and peers.

\r\nHowever, the main emotion that springs to mind when I think of my experience is the SHAME. I\u2019ll never forget the pitiful look on my counsellor\u2019s face as she advised me to take a gap year and told me how the only offers I would receive would be from \u2018low-grade\u2019 colleges.The looming fear of having an uncertain answer to my friends' questions about my college acceptances or the overwhelming despair at a peer's acceptance celebration were what gripped me during this process and rendered me hopeless.

\r\nAfter being repeatedly told my application simply wasn\u2019t good enough, I was certain I had zero chances of any college acceptances which only added to low self- esteem and pessimistic view of my future. You can only imagine my surprise when months later, with the encouragement of my older sister, I ended up applying to four esteemed universities and got offers from three of them.

\r\nAfter hours of shock and confusion regarding my acceptances, it finally dawned on me: I was not just the sum of my grades and ACT scores on a sheet of paper as I had been taught to believe. I am a sum of my experiences, my potential, my passions, my empathy and so much more. These are the qualities the admissions team, individuals I had never met, had seen in me while I could only focus on my shortcomings. It sounds just a tad bit ironic doesn\u2019t it?

\r\nDuring this difficult time, I longed for compassion and understanding from my peers, mentors and teachers. When I socially distanced myself, my friends automatically assumed it was because I was no longer invested in our friendships. When I skipped classes, was frequently unwell and performed badly in tests, my teachers reprimanded me for slacking off. My question is, why was it easier for the people in my immediate environment to automatically make their own assumptions and attach a harsh label rather than to reach out to really check in on me?

\r\nRecent conversations with my peers have been extremely eye-opening as I realized I was not alone in how I felt; a lot of them had felt similarly: lonely, inadequate, anxious and misunderstood.

\r\nThough this ordeal marred my prime high school years, it led me to recognize the systemic flaws that exist within educational institutions and their understanding and treatment of mental health. Once I explained my emotional distress to my school faculty, I discovered their indifference had stemmed from a lack of awareness, not from a lack of empathy. Unfortunately, it can take months to build up the courage or mindset to attain this kind of vulnerability for someone struggling with a mental illness. And what about those who do not?

\r\nAs a community, supporting each other in the face of adversities is vital and the first step towards that is by honing in on developing awareness and empathy. I especially convey this to those who work in academic and educational settings. According to recent research conducted by the Mariwala Health Initiative, 50% of all mental disorders begin by the age of 14 and academic professionals hence play a critical role in children\u2019s mental health.

\r\nWe must also create a school environment in which we not only celebrate and congratulate those who are thriving but also the ones who are doing their very best to stay afloat. When we measure potential and success simply by restrictive, rigid parameters, we are dismissive of those who\u00A0are struggling with mental health concerns or who aren\u2019t as academically inclined.

\r\nLastly, if you\u2019re a student reading this I hope you will remember to take some time off and value your mental health over an exam or deadline. And if you\u2019ve been wondering if things will ever get better, this is a quote by Matt Haigs that I want to leave with you:

\r\n\u201CYes, it does get better. There will be dark moments when your mind convinces you otherwise, but it is a lie. Your illness is smaller than you, even if it feels vast. \u00A0It operates within you, you do not operate within it. It may be a dark cloud passing across the sky but - if that is the metaphor - you are the sky. You were there before it.\u201D", "imagesource": "Image source-unsplash", "authorname": "Jahnavi Sharma", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Guest Contributor", "linkedin": "", "metaDescription":"College applications: the most exhilarating, crucial time in your senior year. Your entire school life has built up to this one process; your parents have ensured you have the most prestigious college counsellors and academic tutors to enhance your application.", "metaKeywords":"counsellor, mental health cousellor,", "refblog":"
SURPRISING HEALTH BENEFITS OF SMILING
" }, { "id": "4", "slug": "Teenagers & Social Media", "title": "How Youths Construct Their Identities Through Social Media", "top": "iConstruct: How youths construct their identities through social media", "date": "02 Sep 2020", "image": "https://www.mpowerminds.com/assetOLD/images/iConstruct.jpeg", "content": "At the dining table, our plates bore the remnants of the delicious meal, and my parents, siblings and I launched into our habitual post-dinner discussion. My younger sister spoke of a college friend she\u2019d re-connected with; a kindled smile appeared on her face as she described this. Intrigued by this mysterious character who\u2019d put a smile her face, my husband pulled out his phone and searched her on Instagram. \u201CThis one?\u201D he asked pointing to an account as he showed her.

With a new name acting as the stimulus, we cursorily look up individuals on social media, akin to a knee-jerk reaction. We then channel our inner detectives scrolling through their profiles, searching them on different platforms and using their available posts and activities as primary evidence upon which we base our assumptions. A social media presence has a profound effect on the development of our identities.\u00A0In today\u2019s social networking era, how a youth portrays themselves on these platforms not only allows them to present themselves to the world but, in turn, also impacts on their own self-identity.

Whilst the topic of building an online identity is vast and can open up endless avenues for discussion, the chosen areas of online social identity, the use of language and online residency are discussed below:

\r\n\r\n 1) Online social identity

\r\nLet\u2019s take a second to think about this: The online groups you become a part of, the kind of pages you follow, the people you interact with, the ones you collaborate with, the posts you save and like are all just examples of how social media use can mould your identity.

\r\nThis can be explained through social identity theory (Tajfel & Turner, 1979), a longstanding theory in social psychology. Social identity here is defined as an individual\u2019s self-concept which has derived from their real or perceived membership of social groups. That is, individuals assume the identity of the group that they become members of, beginning to conform to the norms and standards of this particular group.

\r\nThrough social media, youths develop an identity based on their actions. Becoming a self-proclaimed professional such as a \u201Cfood blogger\u201D, \u201Cinfluencer\u201D, fitness instructor, home-baker or brand ambassador are just some of these. Since there\u2019s no training or certification that one needs to acquire such an identity, it\u2019s the masses of friends and followers that promote and shape youths into these identities. Mobile technology has further enabled this, allowing youths to produce narratives of their lives that they choose to present and choose to remember, with just a few taps.

\r\n\r\n 2) The use of language

\r\nIndividuals\u2019 use of language also communicates their identities. Individuals may choose to show their cultural roots by posting in their heritage language\u2013 which can easily be translated with the \u201CTranslate\u201D feature available on several platforms. Moreover, the opportunity to present one\u2019s self visually on platforms such as Instagram, Snapchat, Tiktok, etc. surpasses the barriers of verbal communication. This allows individuals the means to express themselves creatively, for example, through dance or with the use of colours; using pastel colours can create a warm and nurturing perception of the individual whilst using black repeatedly can make the individual appear uninviting. Through such artistic expression, youths can construct an impressionistic presence beyond words.

\r\n\r\n 3) Establishing an online residency

\r\nIn today\u2019s generation, youths are developing a self that resides online as they integrate technology into their day-to-day lifestyle for personal and professional functions; their digital presence serves as an extension of their human bodies. In the lockdown itself, we\u2019ve seen several events take place in small numbers, with loved ones attending virtually.

\r\nAn online residency entails virtual meetings replacing in-person interactions, the sharing of information and resources via social media platforms, storing memories or documents online in the form of photos, videos, creatives, using calendars and other similar features to keep a record of birthdays, milestones, events, etc., using a profile as a professional portfolio and using social media as tools for digital marketing to name a few. Indubitably, the youth are increasingly depending on these platforms, shedding traditional ways of performing these functions.

It\u2019s not all rosy\u2026

\r\nAlthough social media present with a vast array of opportunities, online social constructions can also negatively impact on the individual\u2019s self-worth. Firstly, seeing others\u2019 profiles and actions online can lead to social comparisons\u00AD\u2013 oftentimes leading to a sense of inferiority, FOMO (fear of missing out) and jealousy in the observer. Moreover, whilst we may be aware of this, we tend to momentarily forget that individuals may paint a rosy picture online, choosing to emphasise the positive aspects of their lives and hiding the flaws, difficulties and distress. This aligns itself with the hyper-personal model (Walther, 1996), which suggests the exaggeration of certain features to make one\u2019s self more desirable. For the individual who is falsely promoting a positive identity online, they too can feel incongruent or inadequate in some way.

Generation next

An identity that was once constructed and recorded by an older generation and recounted to the younger ones\u2013 through albums, story-telling or home videos \u2013has now transformed such that the youth are creating and posting memories online without significant adult interference. Children and youths have acquired a level of control that they didn\u2019t have before. Due to the arrival of social media, an unprecedented degree of independence and autonomy has been seen amongst youth in the development of their identities.

Freud referred to\u00A0\u201Cscreen memories\u201D in his work as a form of blocking of an unpleasant event, thought or perception as a defence against traumatic or intolerable childhood memories. Today, youths have been creating modern screen memories for themselves\u2013 pun intended \u2013 as they build their own narratives and identities online.", "imagesource": "Image source-Mpowerminds", "authorname": "DR.MILONI SANGHVI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/MiloniSanghvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/in/dr-miloni-sanghvi-31205579", "metaDescription":"Explore how youths construct their identities through social media, shaping their self-image & connections in the digital age. Learn the impacts & influences.", "metaKeywords":"counsellor, mental health cousellor,", "refblog":"
CANNABIS AND MENTAL HEALTH
" }, { "id": "0", "slug": "cannabis-and-mental-health", "title": "CANNABIS AND MENTAL HEALTH", "top": "Cannabis and mental health", "date": "31 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/cannabis.jpeg", "content": "The Cannabis plant is a member of the nettle family that has been growingin the wild throughout the world for centuries. People have used it for several reasons, other than its popularly known relaxing effect.

When one smokes cannabis, the active compounds quickly reach the brain through the bloodstream. They then bind/stick to a special receptor in the brain. This triggersthe nerve cells to release different chemicals, and subsequently causes the effects that one feels. These effects can be either enjoyable or unpleasant.

Often, the unpleasant effects take longer to appear than the pleasant ones.

\r\nGood/pleasant effects:
\r\n
Feeling relaxed and talkative,
\r\n
Colours or music may seem more intense.

\r\n
\r\nUnpleasant effects:

\r\n

Feeling sick/panicky,
\r\n
Feeling paranoid,
\r\n
Hearing voices,
\r\n
Feeling depressed and unmotivated.
\r\n
\r\nUnfortunately, some people may find cannabis so addictive that they may find it troublesome to stop using it even when its effects are not pleasant.

Using cannabis can either trigger mental health problems in people who seem to be well before usage, or it can worsen any mental health problems that one already has.

Research has shown that people who are already at a risk of developing mental health problems are more likely to start showing symptoms of mental illness if they use cannabis regularly. For example, if someone in your family suffers from depression or schizophrenia, you are at higher risk of getting these illnesses when you consume cannabis.

The younger you are when you start using it, the more you may be at risk. This is because your brain is still developing and can be more easily damaged by the active chemicals in cannabis.

If you stop using cannabis once you have started to show symptoms of any mental illness such as depression, paranoia or hearing voices, these symptoms may go away. However, not everyone will get better just by stopping to smoke cannabis.

If you go on using cannabis, the symptoms can get worse. It can also make any treatment that your doctor might prescribe for you, less effective. Your illness may come back quickly and more often if you continue to use cannabis once you get well.

Some people with mental health problems find that using cannabis makes them feel slightly better for a while. Unfortunately, this feeling does not last, and it does nothing to treat the illness. In fact, it may delay you from getting the help you need and the illness may become worse in the long run.

Cannabis usage and its effects on various mental illnesses like depression, anxiety-baseddisorders, bipolar disorder and schizophrenia is complex. This has been studied and researched upon for decades.

To summarize, the relationship between cannabis and anxiety is complex, as is therelationship between cannabis and depression. Factors such as cannabis use history, cannabispotency, predisposition to an anxiety disorder, and consumers\u2019 ability to titrate dosage, may affectthe extent to which an individual experiences the acute effects of cannabis as being either anxiety provoking or relaxation inducing.

There is convincing evidence from studies that the use of cannabis is related to an increased likelihood of developing psychosis in subgroups of the population or worsening existing symptoms of psychosissuch as paranoia, suspiciousness, hallucinations etc.Those with mental disorders are most vulnerable to the negative effects of cannabis use.

Surveys done amongst students in America show that atleast 60% of the students admit to experimenting with cannabis. Only a small percentage of this end up as regular long termusers and for an even smaller percentage it may lead to mental health issues like mood disorders and psychotic disorders.Theones who do not develop tangible mental health issues remain at a risk of Amotivational syndrome, which in turn evolves into a pattern where an individual loses the natural zeal and motivation to strive, achieve and reach onespotential. It can lead to the development of a pseudo philosophical attitude, which leads to no productive activity.

Unfortunately, in recent times there is a growing acceptance of cannabis use in India, particularly in the urban centres aided by the medias biased portrayal of cannabis as a relatively safe drug. Various arguments are used to justify this attitude including the legalisation issue that has been seen in US and Europe.However, the reasons for its legalisation are very complex and this does not mean that it is a safe drug to use.

", "imagesource": "Image source-Google", "authorname": "Dr Vinod Kumar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/vinod.jpeg", "authorbio": "Head-Mpower-The Centre,Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The Cannabis plant is a member of the nettle family that has been growingin the wild throughout the world for centuries. People have used it for several reasons, other than its popularly known relaxing effect on mental health.", "metaKeywords":"Cannabis and mental health", "refblog":"
URBAN LIFE AND LONELINESS
" }, { "id": "0", "slug": "identifying-toxic-traits-in-your-significant-other", "title": "Toxic Traits in A Relationship, Partner: Identifying Red Flags", "top": "Identifying toxic traits in your significant other", "date": "31 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/identifyingtoxic.jpeg", "content": "As humans, we are hard wired to seek connection with one another- we have an innate need to belong (Baumeister and Leary, 1995) which fuels our pursuit of meaningful, social bonds.

At times, this need can be so overwhelmingly strong that it prevents us from noticing if the relationship has taken a turn for the worse.

\u201CI didn\u2019t even know that the way she was behaving was unhealthy- I thought this is how relationships work\u2026and Iwas also scared to be alone if I said anything and she broke up with me\u201D\u00A0says Om, 24 years, in a therapy session.

The extreme manifestation of relationship toxicity is abuse. However, there are other subtle forms that are not abuse but are still toxic in nature and can often\u00A0lead\u00A0to an abusive relationship and\u00A0while everyone can tend to act in an unhealthy manner with their partner from time to time, it is the frequency, duration and intensity with which it occurs that will make it problematic.

Added to that, pop culture narratives that have been prevalent across the board do nothing to solidify the notion of heathy relationships. It consistently perpetuates abuse, harassment, jealousy and extreme control as love stories to strive towards and replicate.\u00A0

From extreme abuse in \u201CKabir Singh\u201D to \u201CTwilight\u201D, where Edward repeatedly stalks Bella to \u201CThe Notebook\u201D where Noah threatens to throw himself off the Ferris wheel if Allie doesn\u2019t go out with him- these narratives romanticise the toxicity in one\u2019s significant other as being a measure of \u2018true love\u2019. These are viewed as so called gestures of love which are reinforced by the \u2018happy endings\u2019.

Surrounded by the wrongly perpetuated notion of relationships, an intense need to forge a bond, one\u2019s ability to clearly identify warning signs in their partner can get clouded. Like Om, many individuals find themselves in a toxic relationship without knowing how they got there in the first place or even recognise it is toxic.

So how can you identify toxic traits in your partner?\u00A0

-One of the biggest warning signs is possessiveness manifesting in extreme jealousy, which can often be shrouded as being \u2018protective\u2019. As an emotion, jealousy is normal to feel- however, when it turns into extremely controlling behaviour is when it becomes a red flag. Examples of this sort of behaviour include getting very upset when you speak to or interact with people they do not approve of, falsely accusing you of infidelity.

This can slowly spiral into \u2018not allowing\u2019 you to meet or speak to certain people or engaging in activities they do not like or approve of, resulting in isolating you from your support system and creating an unhealthy dependency on them.

-When your partner is unwilling to apologise and take responsibility for their actions and instead holds you solely responsible for their mistake or as the reason why they acted in that manner is when it becomes necessary to pay attention.

-Using coercion and guilt as ways to manipulate you and get you to do what they want. For example, threats of self-harm or harm to yourself or your family members if you do not behave in their desirable way, withholding of affection, making you feel guilty for trying to draw healthy boundaries or when you stand up for yourself, Using the relationship itself as a threat - What Om tapped into is the fear of setting healthy boundaries for himself when the outcome was going to be the loss of the relationship.

-Verbal aggression, constantly criticising / belittling you which leads to a loss of confidence in yourself and brushing the criticism/insult off as a \u2018joke\u2019 or as you being \u2018oversensitive\u2019.

-Physical abuse that threatens your very safety \u2013 slapping, punching, hitting, using objects to harm, kicking and so on.

-Infidelity and betrayal which includes your partner cheating on you physically and emotionally. It could also include a disrespect of your privacy by sharing sensitive and private information about you with other people, consistent lying, backbiting / being two faced.\u00A0

-Inability to trust you that shows through constant suspicious of who you are with and where you are manifesting through checking up on you, cross checking the information you have given, demanding \u2018evidence\u2019 to prove your whereabouts through photographs of who you are with or sudden video calls.
\r\n\u201CShe kept asking me to send photos of who I was with , once I even had to send her a screenshot of my friend\u2019s Linkedin profile to prove that I was hanging out with the same person- or else she would get hysterical\u201D (Vikrant, age 29)

The experiences of Om and Vikrant are not rare- many individuals understand the gravity of the situation only when it escalates into extreme behaviour. However, the escalation doesn\u2019t happen overnight- it is usually the culmination of all the red flags making Awareness of and identification of these warning signs of paramount importance.\u00A0

We never dream it can happen to us\u2026till it does. As Katie Hood, CEO of One Love foundation and dating violence expert says\u00A0\u201CAbuse sneaks up on us disguised as unhealthy love\u201D.

We owe it to ourselves to understand the features of an unhealthy relationship so we can then take the necessary steps to change the course be it seeking professional help through couples counselling or re-evaluating the relationship altogether.

\r\n*All names have been changed to protect the confidentiality of the clients mentioned.", "imagesource": "Image source-Google", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Recognise and address toxic traits in your significant other. Navigate relationship challenges by identifying red flags for a healthier, happier connection.", "metaKeywords":"Toxic traits", "refblog":"
URBAN LIFE AND LONELINESS
" }, { "id": "0", "slug": "Compassion Fatigue", "title": "COMPASSION FATIGUE", "top": "Compassion Fatigue", "date": "27 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/compassion.jpeg", "content": "Ever since my mother\u2019s cancer diagnosis and her treatment, I feel like I have been on low fuel. For her and for myself. I know I am being irritable with my family but I just feel like I have lost the capacity to empathise.\u201D

\r\n\u201CI routinely lose my pet patients on the operating table and sometimes, i just feel numb and really need to push myself to go to work again.\u201D

\u201CListening to the stories of daily wage earners who don\u2019t have that income anymore- its just heartbreaking and i don\u2019t know how many i can listen to, anymore.\u201D

\r\nDifferent clients have expressed these feelings at different points in life and in varying situations and roles (a caregiver, a vet and a field journalist) with the underlying common thread of Compassion fatigue.

So what is compassion fatigue?

\r\nCompassion fatigue has been used to describe the \u201Cemotional, cognitive, and behavioural changes in professionals working with trauma sufferers\u201D (Figley, 1995) or secondary traumatic stress, as it is officially termed. Professionals such as medical doctors, emergency workers and mental health therapists are the most vulnerable to experiencing this. It could include withdrawal, anxiety, sleep disturbances, feelings of helplessness, guilt, an elevated startle response and lowered concentration (Figley, 1995, 2002), as in the case of the above mentioned clients who all experienced a pervasive sense of helplessness.

\r\nThe term was first identified in an article written by historian, Carla Joinson, who, at the time, was observing nurses in emergency departments and noticed the above mentioned states of distress in various nurses, some of whom seriously considered even leaving the profession. Figley then later explored how professionals who provided empathetic support were prone to exhibiting some of the distress embodied by their patients as well.

The impact of compassion fatigue is real. If left unchecked and not taken seriously, it can lead to reduced quality of care, increased stress and anxiety. Thus, leading to an increase in errors in the professional and personal setting - which can lead to clinical and mental health concerns.

The previously mentioned clients are no outliers for those in professions or life situations which require a large amount of empathy and emotional investment. Numerous studies have documented the prevalence of compassion fatigue in caregiving, healthcare and even in journalism where individuals are exposed to varying levels of trauma and distress. It was also found that compassion fatigue can result from feeling empathy towards someone suffering from trauma even if the contact is brief (Hansen et al, 2018)- so it is not just restricted to healthcare professionals.

With the current pandemic bringing with it an onslaught of helplessness and fear, it has taken a huge toll on us all. The constant barrage of distressing instances of death, sickness, inequality and injustice and the constant exposure to mortality, grief and fresh emotional concerns that have cropped up has made us all feel like we are running on empty. It is especially important in times like these to be aware of our internal processing and be attuned to our needs.

Coping with it

\r\nOnce we have recognised that we have indeed hit a wall and that something has to give, there are some personal steps that can and should be taken, pre-emptively as well:

\r\nTaking time off: While this may be an obvious one, the notion of having time off has drastically changed. Constantly being connected to work, stimulated to thinking about work and even working during so-called \u2018time off\u2019 has made it impossible to really switch off. Having real time off would mean truly refraining from work related activities and using the time to reconnect with friends, family and more importantly, oneself, in different ways. These could include reconnecting with nature, outdoor activities, journalling, creative expression through art, music or dance, reading that book that you\u2019ve been putting off and even catching up on much needed rest.

\r\nKnowing when to say \u2018No\u2019 and sticking to boundaries: More often than not, being firm and sticking to boundaries set around time off is easier said than done. Setting automatic replies on and turning off email app notifications can be helpful in this respect where there is a sense of finality and the mental association made with actually putting the automatic replies on and notifications off. Declining certain work related opportunities to maintain a balance, as one sees fit, is essential. Knowing when to say no in non-work related aspects is also equally important- as much as you would like to support everyone, you can\u2019t do everything and be everywhere all the time and have a fountain of compassion and energy.

Reaching out for support: Be it to colleagues to delegate work or one\u2019s social support system to take over some home related responsibilities, it is vital to ask for the help when you need it.

\r\nSeeking professional help: Working with a mental health therapist to explore your distress and recoup can provide a holding space for your emotions and be cathartic in nature whilst adding fresh perspectives and ways to cope, healthily.

\r\nThese are very trying times and there are very real limits on our own capacity to give which warrant active attempts, on our part, to replenish our capacity.

", "imagesource": "Image source-Mpowerminds", "authorname": "Dishaa Desai", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Different clients have expressed these feelings at different points in life and in varying situations and roles (a caregiver, a vet and a field journalist) with the underlying common thread of Compassion fatigue.", "metaKeywords":"Compassion Fatique", "refblog":"" }, { "id": "0", "slug": "Understanding Dance Movement Therapy", "title": "Explore Dance Movement Therapy | Unlock Healing Through Dance", "top": "Understanding Dance Movement Therapy", "date": "24 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/express.jpeg", "content": "Dance is a form of language that words cannot express.

\r\nAll Living beings have movement embedded in their bodies, even the ones who believe they can\u2019t, can! Often, things that the mind may not be aware of, the body knows. Our bodies are like the maps of our memories and experiences of our lives. One way to travel through these could be connecting with the body through Dance Movement Therapy. Our movements speak louder than words. It helps us communicate the intangible and build more awareness with physical and mental release of the information that has been stored in the body over the years.

\r\nWhat is DMT?

\r\nTraditionally, therapy is associated with an image of an individual sitting on the couch and talking for long hours over sessions and sessions. DMT tends to be a different mode of therapy -According to the American Dance Therapy Association (1970), Dance Movement Therapy is defined as \u201Cthe psychotherapeutic use of movement as a process which furthers the emotional, cognitive and physical integration of the individual.\u201D DMT would have the individual express themselves with the help of their body and sometimes just being with the stillness in no motion as well.

\r\nDMT often can be overwhelming as it's usually compared to dancing which entails moving in a particular manner and having a set of skills that clients are apprehensive of exploring. Dancing can or cannot be therapeutic in nature, it is usually more product focussed then process, and doesn\u2019t include the aspect of the intervention. In many different settings, Dance and Movement practitioners and therapists tend to follow different approaches but they all adopt a specific direction based on the needs of the clients.

\r\nDance Movement Therapy, on the other hand, can be useful for individuals of all ages and cultures. It has been found to be particularly helpful to individuals with special needs. MT has many benefits ranging from body awareness, self-expression, self-acceptance, using active imagination, helping relieve stress, and focuses on various other aspects of mental health. Concerns in individuals that have been addressed with DMT are not limited though could be ranging from ADHD, Autism, depression, anxiety disorders, trauma, gender identity, bullying, cancer, and Parkinson\u2019s.

\r\nHow does DMT work?

\r\nOne does not have to be a dancer or have any dancing skills to participate or benefit from dance and movement therapy.

\r\nA Dance Movement Therapy session is conducted by certified professionals trained and experienced in DMT who facilitate the session unlike dancing where the teacher teaches a form of dance. It may not be solution focussed but is process focussed that leads to interventions.

\r\nDance Movement Therapy sessions usually involve a preliminary assessment which would include the client\u2019s history after which the first step is initiated with a warm-up as a preparatory phase, theme development- core exercise, cool down, and verbal processing of the movement experiences are all part of the session. The initial preparation phase of therapy involves establishing a therapeutic relationship. The sessions could be done individually and/or in a group setting. Music usually enhances the session and creates a relaxed atmosphere by helping tease movement out of the body though it is not a mandate. Movements that come up during the session could be symbolic or gestural which could be a guide to gaining awareness of the body and making movements from real-life experiences. This is often done using movement as a metaphor to express.

\r\nTina,21 years old girl sought therapy for the emotional dysregulation and physical sensations that were often challenging. The therapy session began with a check-in question. Tina was asked to give the colour of how she feels and what that colour means for her today and give a movement to go with that current feeling. After the movement, she was asked where she felt the feeling in her body. As the session progressed there was a shift in her body that occurred with her physical squirming in her chair to having a lot of energy and trying to portray her difficult movements, to becoming aggressive for a moment before retreating to gentle rocking and comforting movements.

\r\nTherapy is not for the broken to be fixed and nor is dance movement therapy for only people who can dance. Movement is simply a reflection of our energies that can be expressed through the dance of the body.

\r\nThe body remembers what the mind Forgets-Martha Manning", "imagesource": "Image source-Mpowerminds", "authorname": "Jenisha Shah", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jenisha.jpg", "authorbio": "Clinical Psychologist and Therapeutic Movement Facilitator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Experience the transformative power of Dance Movement Therapy. Unlock the healing. Learn how dance therapy fosters emotional well-being and self-discovery. ", "metaKeywords":"Dance Movement Therapy", "refblog":"" }, { "id": "0", "slug": "Urban-life-and-loneliness", "title": "URBAN LIFE AND LONELINESS", "top": "Urban life and loneliness", "date": "20 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/Urban.jpg", "content": "It sometimes gets hard to fathom that anyone could be lonely or feel isolated in the city, surrounded by millions of people. But urban loneliness is real. And, it\u2019s at the centre of a health epidemic.

\r\nOver the years family system has witnessed several changes, more so, evident after the industrial revolution. The patriarchal families, which had been common in our society, were being replaced more or less completely by nuclear family system. The transition from patriarchal and stem families to nuclear families was also the consequence of the fact that families had less capital to hand down from one generation to the next, due to the shift to wage labor and migration from rural to city dwellings. Sociologist such as Max Weber stressed that because of urbanization and industrialization, a transition from multigenerational to nuclear families took place in nineteenth- and early twentieth-century. The distances grew wider between families. The sheer scale of urban life contributes greatly to feelings of loneliness. Mostly people are busy with their lives. With long hours of work and distances to travel, generally keeps people away from home for long hours. This makes it difficult to know your neighbors well or socialize. A US based research centre suggests that while only 24 per cent of city dwellers reported knowing all or most of their neighbors, the corresponding number for those living in rural areas was over 40 per cent.

\r\nLoneliness is little-understood, despite being a serious public health problem, \u201CBecause measuring loneliness is not as simple as measuring blood pressure or blood sugar levels. Loneliness is a state of emotion and our subjective interpretation of our lives,\u201D suggests Dr Debanjan Banerjee.

\r\nSeveral studies have established how loneliness can trigger chronic physical and mental disorders. From serious physical conditions like heart disease, stroke, cancer, diabetes and Alzheimer\u2019s disease to psychiatric disorders like depression, anxiety and schizophrenia, the health impact of loneliness is well-documented.

\r\nAnd, while there are new apps that help you express your feelings, connect to like-minded neighbors or practice gratitude, the real solution remains in our ability to use technology to encourage connections in real-life, urban spaces.

\r\nFew proactive ideas to increase physical connectivity:
\r\nCommunity Garden
\r\nBook Club
\r\nKitchen Share
", "imagesource": "Image source-Unsplash", "authorname": "Bharti Gitay", "authorimage": "https://www.mpowerminds.com/assetOLD/images/bhartigitay.jpg", "authorbio": "Psychologist At Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"It sometimes gets hard to fathom that anyone could be lonely or feel isolated in the city, surrounded by millions of people. But urban loneliness is real. And, it’s at the centre of a health epidemic.", "metaKeywords":"loneliness", "refblog":"
SUICIDE PREVENTION
" }, { "id": "0", "slug": "surprising-health-benefits-of-smiling", "title": "Surprising Health Benefits of Smiling | The Top List | Mpower", "top": "Surprising Health Benefits Of Smiling", "date": "15 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/surprising.jpg", "content": "SMILE - \r\nUse your smile to change the world; don\u2019t let the world change our smile

\r\nCharles Darwin was one of the first person\u2019s to suggest that our expressions may actually intensify our feelings. This theory is commonly known as the 'feedback loop' or even 'facial feedback hypothesis'. Simply using the same muscles as smiling will put one in an instant happy mood. That is because use of those muscles is a part of how the brain evaluates mood. A smiling expression feeds on how we experience mood, therefore making us feel happier or even a joke seem funnier.

\r\nWhat constitutes of a real smile?

\r\nThe importance of the eyes and forehead when smiling authentically are very critical.\u00A0The genuine smile\u00A0involves not just the muscles around the mouth, but also the ones that cause the cheeks to raise and the eyes to crescent. People who smile just with their mouths (let\u2019s consider the \u201Csay cheese\u201D smile when taking a photograph) don\u2019t experience the same rewards as those who are smiling with their entire face;\u00A0yes, no doubt they do experience some of the benefits, just to a lesser degree.

\r\nPeople who tend more easily toward duchenne smiles self-report better life satisfaction and marriages; hence, it may be worth learning and experiencing how to smile with more of your face in the long run.

\r\nFake it till you make it

\r\nSmiling can trick your brain into believing you are happy which can then spur actual feelings of happiness. But it doesn\u2019t end there. Study shows how the brain is connected to the immune system \u201Cover and over again\u201D; depression weakens your immune system, while happiness on the other hand has been shown to boost our body\u2019s resistance.

\r\nWhat is superb is that just the physical act of smiling can make a huge difference in building your immunity. When you smile, the brain sees the muscle\u2019s activity and assumes that humour is actually happening. It does not bother to sort out whether you are smiling because you are genuinely joyous, or because you are just pretending.

\r\nEven forcing a fake smile is considered to legitimately reduce stress and lower your heart rate. There are plenty of more studies out there to make you smile. Smiling helps reduce the body\u2019s response to stress and lower heart rate in tense situations;\u00A0another study\u00A0linked smiling to lower blood pressure,\u00A0while yet another\u00A0suggests that smiling leads to longevity.

\r\nThere are too many good things that come from smiling for you in order to not to make your smile a priority in your life. Be proactive and take care of your smile every day. It is not only about how your smile can change how people perceive you; it can also affect other people\u2019s health and well-being. We all deserve a happier, less stressful life, so share your lovely smile with others and you will bring good things not only into your life, but into the lives of those around you as well.

\r\nSmile, its free therapy!

Let us list down the multiple benefits of Smiling:

\r\nSmiling is very good for your health

\r\nYou tend to think of a smile as a result of positive emotions or stimuli, but it turns out that your smile can actually affect your stress levels and productivity, too. Smiling also releases endorphins, which improves your mood, helps you relax, and lowers your blood pressure. Endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner\u2019s high. Smile more to get that high\u00A0without\u00A0running. Smiling is so contagious, the benefits of your smile extend beyond your own body to the people you engage with.

\r\nSmiling may help you live longer

\r\n If smiling can contribute to less overall stress, and lower stress levels tend to prolong lifespan, then smiling prolongs lifespan, isn\u2019t it? Yes!\u00A0 It turns out that the frown upside down makes up for lost time. Studies\u00A0have shown people who smile are viewed by others as more attractive, reliable, relaxed, and even far more sincere. Seeing a smiling face activates the orbit frontal cortex, the region of your brain that processes sensory rewards. This in turn suggests that your brain feels\u00A0rewarded when you see a\u00A0smile.

\r\n Improves your heart health

\r\nThe release of endorphins through smiling increases blood flow. Smiling has been associated with an increased HDL (the good cholesterol) levels in the body. Smiling also lowers the stress hormones (cortisol, adrenaline and norepinephrine). Thus, smiling and laughing more can improve overall heart health for sure!

\r\nMaintains your blood pressure

\r\nNeuropeptides are essentially required by the nerve cells for communication. These neuropeptides are responsible for the release of the happy chemical messengers (neurotransmitters) of the brain like dopamine, endorphins and serotonin. Whenever you smile these neurotransmitters are released in the body which not only relaxes the body but also helps manage your heart rate and blood pressure.

\r\n Gives a boost to your immune system

\r\nSmiling and laughing initiates the release of serotonin in the body which increases the sense of happiness and well-being in the body. Serotonin also helps boost the immune system as it stimulates monocytes and lymphocytes (which are types of white blood cells that fight against infections in the body) and also regulates the release of cytokines (chemical messengers of the immune system).

\r\nSmiling tends to improve your relationships

\r\nPeople find you more attractive\u00A0when you smile. Studies show that different areas of the brain light up when looking at pictures of people who are smiling versus who are not smiling. People who are smiling to any degree are generally labelled more attractive (and women are considered more\u00A0trustworthy) than those with neutral expressions.

\r\nSmiling improves effectiveness in the workplace

\r\nThe benefits of smiling extend beyond interpersonal relationships to even the work environment. Smiling at your co-workers creates moments of connection that lead to greater productivity and teamwork.\u00A0People in the service industry\u00A0prove to have a more positive effect on customers when they smile. People in leadership positions tend to\u00A0favour their employees who smile\u00A0more regularly.

\r\nSmiling boosts your activity

\r\nNot only can smiling make you feel happier and more positive, but it can also help you become far more productive. Studies have shown that being happy has a great effect on productivity in the workplace.

\r\nSmiling can cause us to be happy and experience happier emotions! This helps us to become more productive as we can have a better mindset. Although, this can also be said for the opposite,\u00A0negative emotions\u00A0can cause us to become drained and less productive, so best to keep on smiling.

\r\nYou will make a better leader

\r\nIf you are in a position of power or want to be in one, smiling may be the key to your success. Smiling is a more effective leadership technique than having great management responsibilities. The next time you really want to show off those leadership skills, just\u00A0smile please. Kill them with success and bury them with a smile!

\r\nSmiling more often makes you look younger

\r\nSmiling can also make you look younger than you are! On an average, the research has shown that you normally can look about three years younger. When you smile, it can naturally lift your face up and can fend off any frown lines that you may get. As a result, this can help you look younger. A smile is an inexpensive way to improve your looks for sure.

\r\nYou will come across as more attractive

\r\nSmiles are so attractive for more reasons than one. A smile suggests that you\u2019re likeable, easy going, and\u00A0empathetic. In fact, smiling actually makes you more attractive to those you smile at.

\r\n You tend to be more approachable

\r\nTurn that frown upside-down if you want to make some friends please! Studies have found that people are more willing to\u00A0engage socially\u00A0with others who are smiling. A smile is indeed an inviting facial expression that tells people you are willing to talk and interact with them.

\r\n Smiling will make you far more comfortable

\r\nOur natural tendency is to stick to things that are familiar, but smiling tends to decrease this need. A\u00A0study\u00A0found that smiling can make you more comfortable in situations you would otherwise feel very awkward in.

\r\nYou tend to be more trustworthy

\r\nIf you want to\u00A0improve your credibility, simply smile more. What could be easier than that? Trusting doesn\u2019t come easily to many, but smiling at someone may definitely help. A smile can mean more than a pleasant greeting. Learn how to maximize your daily smiles to improve your health and relationships.

\r\nPractice makes one perfect

\r\nPractice makes one perfect\u2014Children smile, on an average,\u00A0400 times a day, whereas the happiest adults only smile 40-50 times a day.

\r\nConsider the hidden power of smiling, that smiling is like a superpower. But unlike the power to fly or to become invisible, this one can be learned, practiced diligently, and improved upon of course.

\r\nSo do watch a funny movie or even a sitcom, play more with your kids, hang out with happy people and practice calling to mind someone who really lights you up when you are posing for a picture. The smile on your face could literally make you happier, healthier, more effective, way more attractive, and you will live a longer life. Doesn\u2019t the thought of that make you smile?

\r\nDisclaimer :
The blog is contributed by a guest author. Mpower doesn't own or endorse or refute the author's views. The author is solely responsible for the content presented here.\r\n", "imagesource": "Image source-Unsplash", "authorname": "Trishna Patnaik", "authorimage": "https://www.mpowerminds.com/assetOLD/images/trishna.jpg", "authorbio": "Guest Contributor", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore the surprising health benefits of smiling. Learn about the top reasons why a simple smile can improve your well-being and boost your mood at Mpower.", "metaKeywords":"Health benefits for smiling, Smiling, Therapist", "refblog":"
NEGATIVE THOUGHT PATTERN
" }, { "id": "0", "slug": "negative-thought-pattern", "title": "Identify The Negative Thought Patterns | Breaking The Cycle", "top": "Negative Thought Pattern", "date": "15 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/negative.jpg", "content": "If you have a bad thought about yourself, tell it to go to hell because that is exactly where it came from \u2013 Brigham Young

\r\nNegative Thinking

\r\nNegative thinking is a form of thinking that leads to various negative consequences. It is based on false beliefs or on a few selective facts, and it disregards important facts that would lead to better consequences.\u00A0Negative thinking is rigid, absolute, and not supported by most of the facts. It is hard to\u00A0recognize negative thinking. You may only recognize that your life is not working.

\r\nYou\u00A0cannot possibly always control what you\u00A0think, but you can learn to identify when you\u2019re sinking into a negative pattern, and then reboot and redirect your thinking towards a more constructive or hopeful path.\u00A0

\r\nIf you keep redirecting your negative thinking over months and years, you may even change the patterns of\u00A0neural connections in your brain so that you react to life\u2019s events in more grounded ways and with lesser panic and judgment.

These are the four common patterns of negative thinking
\r\n
\r\n
All-or-Nothing form of Thinking: Thinking in terms of black or white or in terms of extremes only.
\r\n
Focusing on only the Negatives: Inaccurately concluding that one unpleasant experience will lead to a negative future with many more hostile experiences.
\r\n
Cynical Hostility: Believing that how you want to feel accurately represents the truth of your reality.
\r\n
Negative Rumination: Perpetually focusing on negative outcomes, leading to feelings of being stuck, anxious, and even depressed.
\r\n
Over thinking: Trying to think of and plan for\u00A0every\u00A0possible scenario, attempting to control all of that which is out of your control, in an effort to avoid pain or failure.
\r\n
Magnification of occurrences: Exaggerating negative details of an event and overemphasizing your own imperfections and fears, converting things into a much bigger deal than they actually are.
\r\n
Should Statements: Using \u201Cshould\u201D statements to motivate/ monitor your behaviour when they ultimately leave you feeling pressured and frustrated.
\r\n

\r\nThe lens through which you view the world is predominately determined by your thoughts, whether you like it or not. For this reason, it is important to examine the nature of your thoughts. Are they generally more positive than negative? Do they form groundwork for an optimistic attitude or a pessimistic attitude?

\r\nBoth your biology and your environment help answer these questions. The nature versus nurture dichotomy has been debated upon for centuries but many believe the two to be entangled. In other words, you are bound to be influenced by your genetic makeup as well as your environment surroundings.

\r\nThe problem is not that we keep having negative thoughts. The problem comes when we\u00A0believe\u00A0our\u00A0thoughts\u00A0are true.\u00A0When you are no longer woven in thoughts they tend to lose their grip on you and then lose their power to generate unpleasant emotions such as anxious thoughts, worry, criticism, self-beating, regret and guilt. Negative thinking turns into automatic thinking\u00A0through repetition of this pattern of harbouring and nurturing the negative thoughts.\u00A0

\u201CLet us not look back in anger or forward in fear, but around in awareness.\u201D\u00A0~ James Thurber

\r\nHow do you get yourself out of these negative thinking patterns and replace them with more useful thoughts? Here are some vital tips:

\r\n1. Practice Mindfulness

\r\nIn order to acquire more positive thinking patterns, you must become fully aware of your current ways of thinking. By cultivating mindfulness, you can identify the thinking patterns that have become so habitual, and then decide whether or not to engage with them. Incorporate mindfulness into your morning or evening routine, sitting quietly for a few minutes (and gradually moving longer with your practice). When a thought arises, instead of attaching yourself to it, simply redirect focus to your breath.

\r\n2. Challenge Your Inner Critic

\r\nYour inner critic loves convincing you of things that are just not true, often making you feel awful about yourself. Think of this particular voice as someone separate from you. Challenge the lies it tries to feed onto you. Thank that inner voice for its input but then simply say:\u00A0No, thanks, not now\u00A0or\u00A0delete. \r\n3. Know Your Trigger Points

\r\nCertain people and circumstances may set you into motion of an endless stream of negative thoughts so it is important to be aware of them. Perhaps encounters with your boss or making important life decisions causes you to become highly critical of yourself or to even question your self-worth. When you are well aware of your triggers, you can prepare yourself and feel more in control of your thoughts patterns versus falling back into old negative thinking patterns over and over again.

\r\n4. Write it down

\r\nPutting your feelings down onto paper is a great way to not only unburden your thoughts but to also learn more about the nature of them. Often you are not aware of how negative your thoughts are. By writing them down, you can identify the areas that require your attention. Journaling preferably in the morning is the ideal time to transfer your stream of consciousness onto paper.

\r\n5. Positive Affirmation

\r\nReciting a\u00A0mantra\u00A0or positive affirmation is a great way to pull you out from the stream of negative thoughts and get you into the present moment. It can be recited when you feel negativity creeping in or multiple times throughout the day in order to get into the habit of not focusing on negative thoughts.\r\nYou can choose any word or phrase that will help bring you back into the present and remind you to focus more on the positive always.

\r\n6. Change Your Surroundings

\r\nSometimes your thoughts can seem so loud that the best thing to do is to change your physical surroundings for sure. Take a walk in the nature, go for a run/ jog, or even meet up with a friend. The point is to engage in something other than the negative cycle so that you can come back to the problem later when you are in a clearer headspace.

\r\n\u201CPeople look for retreats for themselves, in the country, by the coast, or in the hills . . . There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . . So constantly give yourself this retreat, and renew yourself.\u201D- Marcus Aurelius

\r\nConsequences of Negative Thinking

\r\nThe consequences of negative thinking are progressive. One negative thought piled on top of another starts to take a toll on how you view yourself and of course your future.

\r\nHere is the chain of thoughts as an example:

\r\nIf you think that any mistake is a failure, this all-or-nothing thinking can lead you to\u00A0anxiety. You will worry that any mistake may expose you to criticism or judgment. Therefore, you do not give yourself permission to relax and let down your guard.

\r\nIf you think that you are broken, unfixable, or even unlikeable, this negative self-labelling can lead to\u00A0depression. You are trapped by your own unrealistic view of yourself. Feeling trapped is one of the common causes of depression.

\r\nNegative thinking that can lead to anxiety or depression can also lead to addiction, because anxiety and depression feel so unbearable that you may turn to drugs or alcohol or smoking to escape.

\r\nNegative thinking not only leads to unhappiness, it is also a major obstacle towards self-change.\u00A0 Negative thinking patterns, particularly when they have become habitual, can be very hard to break. Patterns that have been in place for years will not be unfastened overnight so it is essential to be compassionate and patient with yourself as you will need to work through them.

\r\n\u201CThe greatest discovery of my generation is that human beings can change the quality of their lives by changing the attitudes of their minds.\u201D \u2013\u00A0William James

Disclaimer :
The blog is contributed by a guest author. Mpower doesn't own or endorse or refute the author's views. The author is solely responsible for the content presented here.", "imagesource": "Image source-Unsplash", "authorname": "Trishna Patnaik", "authorimage": "https://www.mpowerminds.com/assetOLD/images/trishna.jpg", "authorbio": "Guest Contributor", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Negative thinking leads to negative consequences. It's based on false beliefs or a few selective facts. That's why it disregards the real facts. Know more now!", "metaKeywords":"Negative thinking, Negative thoughts, overcome negative thoughts", "refblog":"
SIGNIFICANCE OF SLEEP FOR MENTAL WELL-BEING AND PHYSIOLOGICAL FUNCTIONS
" }, { "id": "0", "slug": "sucide-prevention", "title": "Suicide Prevention: Support and Resources for Mental Well-being", "top": "SUICIDE PREVENTION", "date": "10 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/suicide.jpeg", "content": "Death is most feared by all of us. But imagine reaching a point where one fears feeling the pain in life to such an extent where the fear of death seems negligible. Suicide is a voluntary attempt of untimely death which leaves behind a wave shocks, heart-breaks, disbelief, regrets and sadness for all the loved ones and acquaintances. These individuals reach an unbearable level of pain and are unable to get relief.

\r\nThe numbers of individuals attempting suicide are constantly rising. As per the recent reports by the World Health Organization (WHO), India has the highest suicide rate in South-East Asia. As for worldwide statistics, WHO estimates that each year approximately one million people die from suicide, representing a global mortality rate of 16 people per 1,00,000 individuals. This corresponds to a suicide induced death every 40 seconds. In this year of crisis, 2020, the rate of death by suicide is predicted to increase to every 20 seconds. It is a major public health concern like any other. Suicide prevention is the most important thing that we should encourage people to take it seriously.

\r\nAttempting suicide in itself is not a psychological disorder. However, research suggests that 90% of individuals who attempt or commit suicide have a diagnosable mental health disorder. It\u2019s important to address suicidal thoughts suicide awareness and ideations and the mental disorders associated with them. It\u2019s high time and of crucially vital to end the stigma around mental health to understand and accept the concerns and problems regarding mental well-being.

\r\nIndividuals who commit suicide often show warning signs. These red flags are most probably ignored or missed or neglected by their loved ones. If noticed carefully, one can notice in themselves / others, suicide warning signs, which can be seen a few days to a few minutes prior to the attempt. Following are the clinical red flags with regards to suicide that should be kept in consideration:

\r\n
\r\n
Rage
\r\n
Acting reckless or engaging in risky activities
\r\n
Feeling trapped (like there is no way out)
\r\n
Increasing alcohol or drug use
\r\n
Withdrawing from family friends/family/society
\r\n
Agitation or intense anxiety
\r\n
Dramatic mood changes
\r\n
No sense of purpose in life
\r\n
Giving away prized possessions
\r\n
Prior suicide attempts
\r\n
Researching ways to harm/kill oneself
\r\n
Talking or Writing about death.
\r\n
Changes in physical appearance
\r\n
Keeping harmful objects easily accessible
\r\n
Making verbal suicide threats, such as \u201CI want to die\u201D or \u201CI\u2019m going to kill myself\u201D
\r\n
Making statements with themes of hopelessness, helplessness, and fear of becoming a burden
\r\n
Any other significant changes
\r\n
\r\nThere is no one reason why one may contemplate giving up their life. They maybe experiencing a mental illness or a stressful life event they are not equipped to handle. There are several suicide prevention programs one can take to feel better or to help their loved ones deal effectively with these situations and thoughts. These are the ways to prevent suicide:

\r\n
\r\n
Stay hopeful and give yourself the time you need to restore
\r\n
Promise yourself not to do anything \u2018right now\u2019. Follow the 24 hours delay-in-response rule
\r\n
If you have been prescribed medicines, continue taking them as directed for restoring certain internal physiological balance seek help of suicide prevention counselling
\r\n
Give your medicines to someone who can return them to you one day at a time as per the dosage to avoid overdose
\r\n
Avoid consumption of drugs or alcohol
\r\n
Remove things you could use to hurt yourself, such as pills, knives, razors, or firearms
\r\n
Don\u2019t go through it alone
\r\n
Have a strong support system or one or two trusted individuals who you can turn to at any point and contact them when in need by suicide prevention center
\r\n
If your support system is unavailable or unable to support, contact a Helpline number\r\n
Talking about how you got to this point in your life can release a lot of the pressure that\u2019s building up and help you find a way to cope
\r\n
Reach out for professional help and talk to a suicide prevention therapist (mental health
professional) who can guide you to understand and better deal with these emotions and situations\r\n
Engage in mindfulness, meditation and relaxation techniques to gain a control over your bodily reactions and emotions
\r\n
Focus on your breathing and perform some grounding techniques in the moment to clarify your mind and refocus
\r\n
No matter how negative your thoughts are, reassure yourself that they are momentary and temporary and that they will be fixed and you will be okay sooner or later
\r\n
Tell yourself that this is just a phase, and that these issues are not going to matter in the next 5 years
\r\n
\r\n Going through something so difficult produces inexplicable pain to an individual. It\u2019s often said that attempt to suicide is not to end the life, but rather to end the pain the person is going through. It\u2019s extremely important to extend our support and empathy if we know anyone personally going through this difficult situation or help them gain the correct guidance to fight these hard situations by providing them support in a healthy manner and build resilience against the same.", "imagesource": "Image source-Mpowerminds", "authorname": "Janvi Sutaria", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Clinical & Health Psychologist Mpower", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore vital suicide prevention resources and support. Learn about mental well-being strategies to help create a safer, more compassionate community. Read now!", "metaKeywords":"Suicide prevention, Suicide, Suicide thoughts", "refblog":"
" }, { "id": "1", "slug": "identifying-and-managing-post-traumatic-stress-disorder-in-frontline-workers", "title": "Post-Traumatic Stress Disorder in Frontline Workers | Mpower", "top": "Identifying and Managing Post Traumatic Stress Disorder in Frontline Workers", "date": "10 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/managing-post.jpeg", "content": "Let us think about post traumatic stress disorder on its own and then we will consider the possibility, prevalence and ways of managing this in frontline workers.

PTSD(Post traumatic stress disorder) is a term we use for a constellation of symptoms which develop following a life threatening trauma like accidents, assault of violent nature, wars, natural calamities, rape etc.it is very important to emphasise that the nature of the trauma has to severe and life threatening.

The symptoms mainly include -
\r\n
\r\n
Reliving the trauma in the form of memories, visions, dreams etc.
\r\n
Hyperarousal where in one is vigilant and in a aroused mode like one would be when faced with a threatening situation i.e.in a fight or flight mode.
\r\n
Avoidance behaviour of cues to the original trauma for instance one avoiding watching news to stay away from visuals that are remiscent of the original trauma, this leads to increasing social withdrawal and isolation.
\r\n
\r\nUnchecked and untreated these symptoms can lead to severe depression and decline in all aspects of functioning. One can fall in the trap of substances like alcohol in an attempt to self-medicate.\r\n

\r\nIn reality, majority of the frontline workers would qualify for a formal diagnosis of PTSD,but that does not diminish the suffering they go through.

There are various studies that have demonstrated time and again that frontline workers in pandemic situation are very vulnerable to psychological difficulties including anxiety, insomnia, depression and what is collectively referred to as moral injury. Moral injury happens when one \u201Cperpetrates, fails to prevent, bears witness to, or learns about acts that transgress deeply held moral beliefs and expectations\u201D. For instance a intensive care physician having to take a call who should get the only available ventilator, by default allowing somebody else to die.

Front line workers be it medical, nursing, paramedical staff and police personnel have to endure war like situations on an everyday basis.

Factors which make matters worse are a lack of leadership and organisational clarity on ones roles and responsibilities, lack of resources and systemic planning around the same. Uncertain and unpredictable nature of pandemics leading to threats to ones own safety and wellbeing. Couple the above factors with a limited acknowledgement and support provided to staff from the government and other relevant authorities and it is a recipe for very toxic emotional environment.

The potential solution is effective leadership, accurate job profiles relevant to required tasks, clarity in chain of command, effective supplies of equipment, timely, proactive communication, accurate information and a non-judgmental culture.Unfortunately,we are far from the requirement of the hour in acountry of our size and complexity.

The clearest message from studies is that key to prevention and recovery is support: social support from peers; advice and feedback from supervisors; emotional support from families; being valued by communities. We can all bear this mind and provide whatever emotional support we can provide to our real heroes.", "imagesource": "Image source-Mpowerminds", "authorname": "DR. VINOD KUMAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/vinod.jpeg", "authorbio": "Psychiatrist & Head, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Explore strategies for identifying and managing post-traumatic stress disorder (PTSD) in frontline workers. Empower resilience and well-being. Read now.", "metaKeywords":"Stress Disorder, Stress, Stress disorder in workers, work stress, Traumatic stress", "refblog":"
SUICIDE PREVENTION
" }, { "id": "2", "slug": "re-aligning-romantic-relationships-post-lock-down", "title": "RE-ALIGNING ROMANTIC RELATIONSHIPS POST LOCK DOWN ", "top": "Re-aligning romantic relationships post lock down", "date": "07 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/romantic.jpeg", "content": "A lot of things around us changed during the pandemic. Situations became difficult, changes more apparent and hard to manage and for some, truths that were obvious and was in oblivion, hit them hard. Romantic relationships come under the third category probably. The lockdown made the situation with respect to romantic relationships either black or white, which led to a lot of grey being generated. They had to either stay away from each other or they had to stay with each other the whole time. Both these situations, unfortunately causes problems when it comes to relationships. One cannot be unrealistically optimistic to believe that things will automatically get back to normal post lockdown either, because the situation is still evolving. Hence, it is very important for us to re-align our romantic relationships and make sure that things are fine for both us and our partners. So let\u2019s discuss this as two scenarios.

\r\nDoes physical distance also mean emotional distance? Long distance relationships in a normal situation in itself is difficult to handle. When it got coupled with a pandemic, well\u2026 It was a terrible feeling. Although, why is the question. Usually long distance couples plan when they could meet and travel is usually planned which made them feel like the situation was under control. However, the pandemic, added a lack of control to the already difficult situation. So new problems piled up for thelong distance couple: - worries related to the partner\u2019s wellbeing and uncertainty about when they could actually meet them. Since everyone were under stress, partners expected the other person to be there for them. But imagine how it would feel when two people only kept pulling the rope from both ends. Yes, the strain remains. Added on this were the fact that people probably began to feel emotionally distant from their partners because of the increase in the communication gap, which led to an increase in a sense of insecurity and decrease in conflict resolution.

\r\nCould too much of togetherness backfire? Once a sweet dream for all the hopeless romantics, now became a nightmare. Partners got to see each other in the rawest of their forms. They got to see them managing different roles and being under stress. Differences that existed between couples became even more apparent. Lack of space and privacy was a problem. For some, they also exhausted themselves of activities that they could do together. Who even expected that communication would become hard even when we are together?

\r\nAlthough, the lockdown has been lifted, thecloud of confusion that has destabilized our relationships, still remain. Here are some ways how we could probably take care of it.

\r\nShift the attribution: When things are difficult, we usually tend to blame our lover, because they are a relatively easy target than to blame the love in itself. By understanding and acknowledging that being in love only is difficult whether it is with your partner or anyone else, at least you shift focus from this \u201Chorrible\u201D person you are living with to relationships are a process and it takes us all time to settle in it. This increases one\u2019s own sense of responsibility towards the relationship.

\r\nRefresh kinder outlook: When we feel hurt by someone close to us, it becomes difficult to look at ourselves and our partners past that.However, it is important to learn to do that, to move forward. How can we achieve that? We could start by becoming aware of our past biases and try and keep them aside. A judgement can lead to a lot of misconceptions and lack of acceptance. Hence, press the refresh button and look at your partner- look at all of them; appreciate all the kindness they have shown as well as their actions that hurt you. Try to understand where they come from non-judgmentally. Try to communicate to them how you have been hurt, with this kinder outlook, so that you can start a new channel of communication for mutual growth and healing.

\r\nSet up an equal system: It is still work from home for a lot of people and a few of them have also begun to step out. But whatever be the case, it is better to set up a system where responsibilities are split equally. However, the problem here comes when rigidity is added to the system. Although duties have been assigned, sometimes it is ok to be flexible with our partners and make amendments to it, instead of expecting them to follow whatever is assigned, which sometimes paves the path to disappointment.

\r\nSet a time for your conflicts: If you do not remember the last time you had a normal conversation with your partner, then set a particular time aside for the conflict. And fight ONLY within that time. For eg, if you set aside 7pm to 8pm for your conflicts, you will fight ONLY for that one hour. What it invariably does is that it gives you some time out in a day, where you are not constantly stressed about your relationship. For eg, if you feel like you began a fight in the morning and you stop and tell your partner lets fight about this in the allotted time, you might surprise yourself by not fighting about it too! Because, this gives you some time to think, which de-escalates the tension in the environment and when you come back to discuss it, it will be more healthy than it being an argument.

\r\nDesignating \u201Calone\u201D time: How much ever we are in love with our partners, alone time is very important. When we take some time for ourselves and do things that we like to indulge in, it acts like a breath of fresh air. We feel much more refreshed and the cloud in our heads regarding the relationship or our partner, clears. This enables us to work on the relationship in a better manner.

\r\nOver all as you start implementing whichever of these strategies makes sense to fit your situation, remember that the situation is still evolving. Change is a slow process, often paved with setbacks and frustration. Take it one step at a time and be aware that this is a slow and difficult process for all of us. Tread gently, with kindness.", "imagesource": "Image source-Mpowerminds", "authorname": "SAHANA TANTRY", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The lockdown made the situation with respect to romantic relationships either black or white, which led to a lot of grey being generated. They had to either stay away from each other or they had to stay with each other the whole time.", "metaKeywords":"relationship post lockdown, relationship issues after lockdown, ", "refblog":"
DATING IN 2020 AND HOW TO DEAL WITH EMOTIONAL BAGGAGE THAT COMES WITH IT
" }, { "id": "3", "slug": "multisensory-approach-for-handwriting", "title": "Enhancing Handwriting: Multisensory Approach for Skill Mastery", "top": "Multisensory Approach for Handwriting", "date": "04 JULY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/mpower-1.jpg", "content": "Handwriting is an important form of written communication used in schools. Even during this digital age, handwriting is a foundational skill which can influence a child\u2019s academic performance. Research has found that handwriting has many impacts on a child\u2019s brain \u2013 it helps with reading, writing, language use and reasoning.

\r\nSince handwriting can help determine a child\u2019s academic performance in the future, it is essential to make sure that the foundation is solid.

\r\nHandwriting can be taught in many different ways \u2013 one of them being the \u2018Multi-sensory Approach\u2019.

\r\nAs a parent, you might have heard the buzz phrase \u2013 \u2018Multisensory Approach\u2019. But you may still wonder \u2018What exactly does that mean?\u2019.
\r\nThe multisensory approach refers to using a variety of sensory experiences to stimulate your child, and to help them learn. This involves using all your child\u2019s senses \u2013 sight, hearing, smell, taste, touch, and movement.

\r\nNow that you know what the \u2018Multisensory approach\u2019 is, you might ask \u2018How does this help my child\u2019s handwriting?\u2019.
\r\nWell, as you already know, every child is different. And therefore, every child learns in a different way. For example, some children learn to write letters by hearing words that describe how to write (auditory learners), some learn by seeing pictures and images of the letters (visual learners) and others learn by actively writing (kinesthetic learners).\r\nWhen using a multisensory approach, your child is provided with opportunities to learn writing by using all their senses. It gives your child many different ways to engage in handwriting activities. This helps your child because it means that they can learn to write letters in the way that they are most comfortable \u2013 thus creating a strong foundation for handwriting.

\r\nFurthermore, science tells us that, if a child learns something using multiple senses, that information stays with them longer and they have a better memory of that skill. This hands-on learning allows them to collect and understand the new information more easily. Also, multisensory learning can improve attention, behavior and academic outcomes.

\r\nSince the science supports it, a multisensory approach for handwriting is a great way to build a strong academic base for your child.

\r\nLetters are the building blocks of handwriting. For your child to write successfully, they first need to master their letter writing skills. To help with this, our occupational therapist, Dr. Jahnavi Shah will be running a Multisensory Letter Writing Camp.

\r\nIs your child learning to write letters? Do you want your child to practice letter writing? Does your child find letter writing difficult? Do you want to ensure that your child works on letter writing despite school being closed? If you answered yes to any of these questions then please register here.

\r\nWho: 4-6 years (Ideally) parent and child
\r\nWhat: Fun multisensory approach to LEARN, PRACTICE and REFRESH letter writing
\r\nWhen: 12th July, 19th July, 26th July and 2nd August, 2019; 5-6PM
\r\nWhere: Online

\r\nFees: Rs. 2000/- for 4 sessions over 4 weeks", "imagesource": "Image source-Mpowerminds", "authorname": "DR.JAHNAVI SHAH", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jahanvi-Shah.jpg", "authorbio": "Occupational Therapist, Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Discover the effectiveness of a multisensory approach for handwriting improvement. Explore innovative methods enhancing motor skills and learning experiences.", "metaKeywords":"handwriting, handwriting and its importance", "refblog":"" }, { "id": "4", "slug": "How do Anxiety Disorders Develop — What are the Red Flags & How to Cope?", "title": "HOW DO ANXIETY DISORDERS DEVELOP — WHAT ARE THE RED FLAGS & HOW TO COPE?", "top": "How do Anxiety Disorders Develop — What are the Red Flags & How to Cope?", "date": "12 JUNE 2020", "image": "https://www.mpowerminds.com/assetOLD/images/anxiety.jpeg", "content": "What is anxiety?
\r\nWe often hear about anxiety and jump to thinking, \u201Cthis isn\u2019t good\u201D and \u201CI/we need treatment\u201D. However, anxiety can be a normal and often healthy response to a situation. The red flags begin to appear when an individual recurrently feels disproportionate levels of anxiety in any given situation. Anxiety can range from being mild, which can feel unsettling, to severe anxiety which can impede on an individual\u2019s day-to-day living.\r\nIndividuals suffering from high levels of anxiety may be clinically diagnosed with an anxiety disorder based on their symptoms. Anxiety disorders include generalised anxiety disorder (GAD), panic disorders, post-traumatic stress disorder (PTSD), specific phobias, and obsessive-compulsive disorder (OCD).

\r\nWhat are the symptoms?
\r\nIndividuals suffering with anxiety disorders display frequent and persistent worrying thoughtstheir day-to-day lives. Individuals may also experience repeated episodes of heightened fear or terror.Whilst anxiety includes symptoms pertaining to one\u2019s cognitions\u2013 or thoughts \u2013there are also several physical symptoms that are noticeable when an individual is anxious. Symptoms present in anxiety include:\r\n
\r\n
Restlessness, irritability or the feeling of being on edge
\r\n
Having difficulty concentrating or focusing on a task
\r\n
Activated autonomic system: Increased heart rate, shallow breaths, chest pain/ tightness, sweating, etc. which can lead to shortness of breath or panic attack
\r\n
Sleep disturbance and insomnia in extreme cases
\r\n
Having difficulty controlling worrying thoughts, including excessive negative thinking
\r\n
\r\n Avoidance behaviours: Finding reasons to avoid things that trigger anxiety\r\n
\r\n
Comorbidity: Having another mental health disorder diagnoses, such as depression.
\r\n
\r\nWhat factors increase the risk of anxiety?
\r\nAll of us experience adversities and stressful situations at some point in our lives whether it is asignificant event, such as a death in the family, or a build-up of smaller stressful situations such as ongoing worries about work stress or experiencing relationship issues. When an individual doesn\u2019t allow themselves the space to process and deal with these stressors, they are likely to experience anxiety.

\r\nThe past may also play a major role in the development of anxiety. Individuals who have directly experienced abuse or trauma during their childhood or have witnessed such traumatic events have a higher chance of developing anxiety during adulthood. Additionally, traumatic experiences as an adult\u2013 for example a car accident \u2013 can also result in the individual developing some form of anxiety.

\r\nIn addition to this, constantpreoccupation with physical illness or disability is another form of anxiety.This is termed health anxiety wherein individuals continually worry about becoming ill. Health anxiety can root from having a past experience of serious illness or having a loved one who hasbeen significantly ill.

\r\nTwo other factors include having a genetic predisposition in which anxiety disorders runswithin the family, and withdrawalfrom drug or alcohol use which can cause or intensify feelings of anxiety.

\r\nHow does one cope if they are struggling with anxiety?\r\n
\r\nThe techniques below outline ways of managing anxiety and steps to reduce the symptoms:\r\n
\r\n
Stay active: Take part in hobbies that keep you busy and engaged\u2013 creative activities like painting, baking or playing music. Exercising or playing sports is an important part of your activity, as physical exertion activates the positive neurotransmitters in the brain leading to positive mood. It is also a productive way to channelize your energy.
\r\n
Relaxation techniques: Relaxation techniques can assist in alleviating the mental and physical symptoms of anxiety. These techniques include deep breathing exercises, yoga and meditation. You can also relax your other senses by playing calming music, dimming the lights, lighting a candle or taking a warm bath.
\r\n
Maintain routine: A routine providesa sense of control in our day. If you don\u2019t want to plan a full itinerary for the day, you can useanchors in the day such as your meal times or your work out times and plan your other activities around these anchors
\r\n
Journal your thoughts: Use a Journal to log your thoughts and feelings. It provides a form of release and allows you to identify your thought patterns. Journaling also helps prevent these difficult emotions to fester within you.
\r\n
Stay socially connected: Speak to a loved one andshare with them how you are feeling.A social interaction with someone familiar can make you feel comforted and supported, lessening your worries.
\r\n
\r\nTreatment
\r\nLike many other mental health conditions, moderate or severe anxiety can be difficult to manage on your own, and you may want to consider seeking professional help. Seeing a therapist can help you explore factors leading to anxiety and can help you better cope with these.In cases where an individual\u2019s daily functioning is severely impaired, medical intervention may be indicated to manage some of the physical and mental symptoms.", "imagesource": "Image source-Mpowerminds", "authorname": "DR.MILONI SANGHVI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/MiloniSanghvi.jpg", "authorbio": "Mpower – The Centre", "linkedin": "https://www.linkedin.com/in/dr-miloni-sanghvi-31205579", "metaDescription":"Individuals suffering from high levels of anxiety may be clinically diagnosed with an anxiety disorder based on their symptoms. Anxiety disorders include generalised anxiety disorder (GAD), panic disorders, post-traumatic stress disorder (PTSD), specific phobias, and obsessive-compulsive disorder (OCD).", "metaKeywords":"Anxiety disorder, Anxiety, Anxiety in individuals, Anxiety help in Mumbai, Psychiatrist for Anxiety in Mumbai", "refblog":"
DEPRESSION IN YOUNG ADULTS
" }, { "id": "5", "slug": "Practising Mindfulness While Quarantine Shopping", "title": "Practicing Mindfulness During Quarantine Shopping | Mpower", "top": "Practising Mindfulness While Quarantine Shopping", "date": "10 JUNE 2020", "image": "https://www.mpowerminds.com/assetOLD/images/practising.jpeg", "content": "The pandemic has currently thrown any semblance of what we once as normal out of the window- and that includes buying capacity.

\r\nDue to the need to save, a large percentage of people have dialled back buying things they don\u2019t need. However, an even bigger percentage of people are doing the exact opposite- dialling their purchasing up. The surface level reasoning stems from boredom. It fills the void created by the lack of novelty and variety coupled with the lack of movement as shopping serves the purpose of distraction, hedonic fulfilment, a conceptput forth by Arnold and Reynolds (2003) and instant gratification. This fills us with the temptation to yearn after that feeling and shop more, thus making it that vicious cycle that we so often hear about and see in popular movies.

\r\nBiologically, the entire process of shopping causes dopamine (the \u2018happy chemical\u2019) to be secreted which gives what is popularly known as the \u2018shoppers high\u2019 i.e. a rush of adrenaline that we rush to recreate by shopping more.

\r\nIn a study for Harvard Business Review, professor of neuroscience and marketing, Uma Karmarkar found that even browsing (i.e. window shopping) activates the nucleus accumbens (i.e. the pleasure centre).

\r\nOn a deeperemotional level, there is an absolute loss of control from the current external environment and shopping is a way of gaining one\u2019s agency over one\u2019s lives in a largely uncontrollable situation. it also represents a hope for the future in a way where people buy items keeping the future in mind.

\r\nIn addition to these emotional links to shopping, since all communication has gone online there is a digital overload. There is a constant barrage of ads advertising something or the other that subliminally impact us and our purchasing habits.

\r\nHowever, now more than ever it is important to be mindful of our purchases.

\r\nSo how can one truly be \u2018mindful\u2019 while shopping? What even is mindfulness? These are two questions that may arise.

\r\nContrary to popular media, mindfulness and \u2018being zen\u2019 are not the same. Mindfulness represents the quality of being attuned to the present context, feelings and thoughts. It means being fully engaged with the activity in that moment. It encourages being aware of what we are feeling thereby giving ourselves time and a choice on how to respond.

\r\nAn important differentiation to make is between a need based buy and a desire based buy. The former can be classified as being essential and buying is fuelled by the object / item being over or unfixable\u2013 for example, if your running shoes are used to its maximum capacity or your tv is beyond fixing. A desire based buy, on the other hand, is fuelled by want rather than need- for example, buying the latest release of a new pair of earphones when you already own a good working pair.

\r\nWhile it is not at all wrong to indulge once in a while, making desire based buys during a financially unstable period of time like now may not be the best idea. While it can be very tempting to do so and difficult to turn away from browsing, a question to ask yourself while shopping that will put the brakes on the cycle of instant gratification is:do I really need this right now or is this a desire buy? Do I have the available money for this right now or can I use the available money for other essential items or to save up for the uncertain future?

\r\nMaking this important distinction will give you time to think and reassess. More often than not, you will find yourself more aware of where this is coming from and more able to reassess the necessity. This pause gives your decision making ability a chance to view all the factors involved and then make an informed decision rather than a spur of the moment decision.

\r\nAnd when you do feel like treating yourself to something you have been saving up for/ have in mind, focus on that purchase to begin with. After which, limit yourself to maybe 1 or 2 unplanned purchases within your budget- we are human, after all!

\r\nFor everyone who is fortunate enough to not worry about the next meal, this pandemic has revealed to us that we truly do not need much tolive and be happy. So, remember that the next time your finger hovers over that purchase button.", "imagesource": "Image source-Mpowerminds", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate,
Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Learn how to practice mindfulness during quarantine shopping. Shopping triggers dopamine, the 'happy chemical,' gives a 'shopper's high' & improved mental health.", "metaKeywords":"Mindful, Mindful shopping", "refblog":"" }, { "id": "6", "slug": "Is Digital Recluse the Best Practice for Mindfulness?", "title": "IS DIGITAL RECLUSE THE BEST PRACTICE FOR MINDFULNESS?", "top": "Is Digital Recluse the Best Practice for Mindfulness?", "date": "05 JUNE 2020", "image": "https://www.mpowerminds.com/assetOLD/images/digital-recluse.jpeg", "content": "The internet, the multiple platforms that it offers, and the many devices that aid the use of it certainly foreman integral part of our lives! Consumption begins at daybreak and goes well beyond nightfall. There is no question of its favorable impact on our lives. It has expanded the scope of availability and accessibility of goods and information. No doubt it has made our lives more comfortable and convenient in terms of communication, payments, working remotely, entertainment, display of talent, education, and a whole gamut of professional help, to name some of the many. Holistically, it stands testimony to the phrase \u2018the world is a global village\u2019.

\r\nHaving explored the constructive facet to it, it is imperative that we examine if the extent of use is called for. We move from one gadget to another throughout the day, consequently becoming oblivious to the people and environment around us. An irony, because despite us being so connected with the rest of the world, we lack a relationship with our immediate environment! Social media especially, albeit empowering, has contributed largely to increased levels of anxiety and depression as a consequence of unreal comparisons. The result is a toxic relationship with it. Anything in excess leads in many ways to suffering, something we may be able to avoid!

\r\nNow, how do we enrich our lives considerably as opposed to running the rat race? Our work may not allow us the time to stave off the internet, but our personal lives definitely offer that opportunity.

\r\nThe current situation of the lockdown is an adversary in the face of the challenge to use the internet lesser, making it more so a good time to start the process of practicing the skill of refraining from doing something that has addictive and destructive potential.

\r\nOne of the most widely discussed related topics has been the method of \u2018Digital Detoxification\u2019. This refers to a period of time when a person abstains from using technological devices such as smart phones, televisions, computers, tablets, and social media sites. It has definitely proved helpful for many, but a cold turkey approach may not be the easiest for all. However, there is a question of sustainability, for it isn\u2019t about being able to refrain for those 15-30 days, but more about \u2018can I do it for the next 5 years\u2019. I say this because human overcompensation is underrated. The natural tendency to overcompensate defeats the purpose the effort made in pursuing something for a few days. Can we live without the internet? Maybe yes, but largely, no is the answer!

\r\nTherefore, it is a call for us to find strategies that can be sustainable and steady as opposed to the extreme. In my understanding, this can be achieved through a concept that has been extrapolated from the idea of minimalism, called digital minimalism. Cal Newport, the author of Digital Minimalism beautifully defines this as \u201Ca philosophy that helps you question what digital communication tools (and behaviors surrounding these tools) add the most value to your life. It is motivated by the belief that intentionally and aggressively clearing away low-value digital noise, and optimizing your use of the tools that really matter, can significantly improve your life.\u201D I urge all of you to read this book for more insight on the topic in question.

\r\nIn my opinion, this is the most cognizant, mindful way of leading our lives. To be able to achieve a healthier relationship with an indispensable boon and inescapable bane of our lives. To kick start the process, I have elucidated some points that may be useful:

\r\n
\r\n
Start with examining the apps you use and pose the first question; \u201CIs it adding value to my life?\u201D. Hence, beginning the decluttering process.
\r\n
If it is adding value, then; \u201Cis there an element of toxicity in the function of it or the people that fill it.\u201D This digs a little deeper and allows for further decluttering.
\r\n
Leading us to \u201Chow much time am I spending on it?\u201D Further, \u201Cis it a need or a want, to spend as much time?\u201D
\r\n
Finally, figuring \u201Cwhat would be the amount of time I decide to spend on it?\u2019.
\r\n
\r\nIf the above mentioned process is challenging:

\r\n
\r\n
Start small \u2013 Start by setting aside technology for a particular hour in the day and maintain consistency. To find success, choose a time in the day that you feel is conducive to mindfully practice this. Time limits can be gradually increased.
\r\n
Deletion \u2013 If a particular app/game hasn\u2019t been productively used for over 3 months, there is the least likelihood that it will turn productive. Might as well bid goodbye.
\r\n
Consistent digital detox \u2013 Choose smaller periods like 3 \u2013 7 days a month to avoid using one or two digital devices and continue to do it every month. It has high potential to reduce habit and making it more of an intentional use.
\r\n
", "imagesource": "Image source-Mpowerminds", "authorname": "RACHNA MURALIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach Associate,Mpower - The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/in/rachna-muralidhar-91722912b", "metaDescription":"Explore the different types of special needs among children. Learn effective strategies to support a child with special needs for better growth and development.", "metaKeywords":"Mindful, ", "refblog":"
HOW TO MANAGE ANXIETY ABOUT CORONA VIRUS?
" }, { "id": "7", "slug": "Significance of Sleep for Mental Well-being and Physiological Functions", "title": "Importance of Sleep for Mental Health & Physiological Functions", "top": "Significance of Sleep for Mental Well-being and Physiological Functions", "date": "25 MAY 2020", "image": "https://www.mpowerminds.com/assetOLD/images/sleep.jpg", "content": "Abstract: This piece focuses on the significance of sleep and how it affects the mental and physiological well-being of an individual. Sleep, a basic human need, is often taken for granted which leads to various bodily imbalances. It also examines the Transtheoretical Model of Change that is widely used in tracking healthy habitual changes in an individual in order to get to attain the acquired change. This model facilitates tracking of various changes and can help understand your actions and goals better. Lastly, the strategies that promote and barriers that prevent this health behavior change is also discussed.\r\n

\r\n
Sleep Matters: The Significance of Sleep for Mental Well-being and Physiological Functions
\r\nIn Lo et al.\u2019s article, we gain an insight into how sleep and cognition have a strong connection and in what way does this affect adults in their cognition, subsequently leading to a stable or unstable state of mental well-being. Remarkably abnormal (either too less or too many) hours of sleep in adults, leads to poorer cognitive functioning, effects verbal and working memory capacity which can lead to impairment in decision-making and multiple-domain performance, namely biological, cognitive, developmental, social and personality, and psychological and physiological health. Findings by Lo and his colleagues state that self-reported abnormal sleep durations facilitates cognitive aging in early adulthood. Optimum amount of sleep, in various stages of development, is significant for vital functioning of the brain and cognitive processes throughout the lifespan. This can be well explained by taking into account, Alzheimer\u2019s disease, wherein the early symptoms of this disorder are major alterations in the duration of sleep, which consequently leads to impaired cognitive symptoms.\r\n

\r\nLo et al. describe short and long hours of sleep as 5 hours or less for the former and 9 hours or more for the latter. Poor performances were recorded with respect to the following five cognitive tasks: multiple cognitive domains, executive functions, verbal memory, working memory capacity, and speed of processing. Results establish that there is a possibility of poorer cognitive functioning in short sleepers by 1.27-1.56 times, and in long sleepers by 1.43-1.74. The above-mentioned numbers are in respect to normal sleepers. Most of the findings remained true to hypothesis when cross-sectional studies were used.\r\n

\r\nShort sleep has a negative impact on the functioning of the brain and other physiological processes. It has been linked to quick decline in cognitive scores and increased rates of cortical atrophy in various lobes (namely parietal, temporal, and frontal) of the brain, causing impairment in complex visual processes. In order to be healthy, mentally and physically, one needs to have a good sleep cycle with sufficient hours of sleep that an adult usually requires, no more no less. This will help in a significant decrease in the cognitive shortcomings that appear with aging.\r\n

\r\nIn Spiegel et al.\u2019s article, there is an interesting use of the phrase \u2018sleep debt\u2019 which makes it sound as serious as sleep deprivation is. Apparently, over time, i.e., from the 1910\u2019s to the current years, there has been a fair amount of decrease in normal sleep hours (from 9 hours per night to 7.5 hours). The relation between sleep debt and impaired metabolic and endocrine functions is linear. Impaired glucose-tolerance of a 1.60% per minute is significantly lower than the normal rate of 2.2%-2.9% in fit adults. There are major abnormal alterations in the profile of plasma cortisol and free cortisol in the saliva if there is a sleep debt condition, with the rate being about six times lower than normal (0.07 [0.13] vs 0.43 nmol/L [0.13] every hour). There are high risks of the development of disorders like hypertension, obesity, and insulin resistance. There is an increased functioning of the sympathetic tone than the parasympathetic tone being one of the main causes of impaired cardiac functioning and fluctuations in blood pressure, leading to high blood pressure. Thus, it is important to know that one\u2019s physiological health has a linear relation with one\u2019s sleep.\r\n

\r\n
Transtheoretical Model Stages of Change- Developed by Prochaska and DiClemente.
\r\nThis model of change mentions that an individual goes through five stages of change (termination is not used very often in terms of changes in behaviors related to health) and focuses on the concept of decision-making and deliberate changes. In the process of any change, a person is expected to go through these five stages: precontemplation, contemplation, preparation, action, and maintenance. An individual can enter any stage and go back to an earlier stage, or other possibilities otherwise. It is a cyclic model and does not follow a linear pathway. Altering one\u2019s eating and sleeping habits plays a major role in most of our lives to obtain a healthy lifestyle. This model can be used to know what stage you are at in your cycle of action to acquire your ultimate goal of living a healthier lifestyle.\r\n

\r\n
\r\n
\r\n Precontemplation: Individuals in this stage are unaware of the negative influences of their behavior and have no organizational plan to take action to change their behavior (at least within the next 6 months).\r\n
\r\n
\r\n Contemplation: Individuals in this stage have a plan to change their behavior in the near future (at least within the next 6 months). By this stage, people are aware of their behavior being problematic and intend to start working towards a healthy behavior, knowing all the pros and cons of the same.
\r\n
\r\n Preparation: Individuals in this stage have an intension of taking action towards the healthy behavior in the next 30 days. They have the belief that the change in behavior would lead to a healthy life.
\r\n
\r\n Action: Individuals in this stage have worked towards the change in behavior, very recently (within the past 6 months) and intend to continue the pattern of behavior change.
\r\n
\r\n Maintenance: Individuals in this stage have been in practice and control of their changed behavior for more than six months and avoid relapses of the earlier stages.\r\n
\r\n
\r\n
Strategies to promote the health behavior change (sleep):
\r\n
\r\n
\r\n Chant the name of god before sleeping, it helps you have a stable and calm state of mind.
\r\n
\r\n Use essential oils (Lavender oil, Tea tree oil, etc.).
\r\n
\r\n Meditation
\r\n
\r\n The kind of mattress and the pillow that are used matters too. A memory foam pillow is recommended for the purpose of sleeping.
\r\n
\r\n Avoid being virtually exposed to electronic screens an hour before sleeping.\r\n
\r\n
\r\n
Barriers that prevent the health behavior change (sleep):
\r\n
\r\n
\r\n Mismanagement of time.
\r\n
Some people always choose to be productive and resting or sleeping is secondary for them.
\r\n
A lot of patience is required for meditation since it shows result over time.\r\n
\r\n
\r\n \r\n REFERENCES\r\n
\r\n
\r\n June C. Lo, John A, Groeger, Grand H. Cheng, Derk-Jan Dijk, Michael W.L. Chee. (January 2016), Self-reported sleep duration and cognitive performance in older adults: a systematic review and meta-analysis, Sleep Medicine (Vol. 17, pp. 87-98) https://www.sciencedirect.com/science/
article/pii/S1389945715019796
\r\n
\r\n Posterior Cortical Atrophy, Weill Institute of Neurosciences, UCSF. Retrieved from\r\n https://memory.ucsf.edu/dementia/posterior-cortical-atrophy
\r\n
\r\n Karine Spiegel, Rachel Leproult BS, Dr. Eve Van Cauter. (1999, October 23), Impact of sleep debt on metabolic and endocrine function, THE LANCET, 354(9188), 1435-1439.\r\n https://www.sciencedirect.com/science/
article/pii/S0140673699013768
\r\n
\r\n Theories and Applications, Theory at a Glance (2005), U.S. Department of Health and Human Services, (pp. 15).
\r\n
\r\n Hyde, M. (2020, May 4), Best Mattresses of 2020, Early bird by AMERISLEEP. Retrieved from
https://amerisleep.com/blog/best-mattresses/\r\n
\r\n
\r\n \r\n
", "imagesource": "Image source-Google", "authorname": "Jessica Gohil", "authorimage": "https://www.mpowerminds.com/assetOLD/images/jessica.jpg", "authorbio": "Mental Health Champion", "linkedin": "https://www.linkedin.com/in/jessica-gohil-6b2576176", "metaDescription":"Explore the crucial link between sleep and mental well-being. Insights of several research show how sleep influences cognition and impacts adults' mental states.", "metaKeywords":"Sleep for mental wellbeing, Why sleep is important, Sleep for mental health", "refblog":"
SUICIDE PREVENTION
" }, { "id": "8", "slug": "Dyslexia in Twice Exceptional (2E) Children", "title": "Dyslexia in Twice Exceptional (2E) Children: Understanding 2E", "top": "Dyslexia in Twice Exceptional (2E) Children", "date": "30 APRIL 2020", "image": "https://www.mpowerminds.com/assetOLD/images/dyslexia.jpeg", "content": "\u2018Twice exceptional\u2019, also referred to as 2E, is a term accounted for those children who are gifted (intellectually) and disabled (here, learning disability). The paradoxical characteristics of distinguishing strengths and complex challenges, that are attached to this term, are what makes them acquire special assistance. The \u2018disabled\u2019 aspect of this term includes special needs such as learning disabilities and neurodevelopmental disabilities. Dyslexia is a learning disability characterized by difficulty in word recognition and impaired decoding of letters into sounds (also called phonics) which inhibits 2E children from achieving their academic potential due to their boosted cognitive abilities.

A neuroscientific approach helps us have an in-depth knowledge of the structural and functional differences in the brain of 2E children along with gaining an insight into how these changes have an impact on the cognitive functioning of the individual. This is significant, because each 2E child needs a neuropsychological evaluation that helps in individualizing a curriculum specially designed catering to the child\u2019s cognitive strengths and weaknesses. It is important to emphasize the educational needs of such children, because the term \u2018twice exceptional\u2019 is fairly new and people need to be aware of it in order to distinguish twice exceptional children from the gifted or the disabled.

Educators with knowledge in gifted education significantly contribute towards academic learning for 2E children. A quantitative methodological study mentions that gifted education professionals have more knowledge and familiarity with twice exceptionality than those in other domains of childhood studies. 2E children need special academic curriculum that caters to both their special educational needs, i.e., being gifted and being disabled, simultaneously, in terms of learning.

Twice exceptionality is not a very conventional topic among the population. It was first coined by James J. Gallagher in 1975. 2E children need supportive parents who help them to overcome their disability by being supportive and by not making them fall back because of their disability. Parents need to use effective coping strategies and enable a safe and secure environment at home. Furthermore, the paradoxical theme of dyslexia (disability) in 2E children (who are born gifted) will be unveiled in order to give the care and support 2E children need in an academic setting, as learning is a hardship for them. These children are not only identified by the occurrence of weak academic skills, but also identified by emotional and behavioral problems that comprises two types of behaviors: internalizing behaviors and externalizing behaviors. The former include depression, anxiety, and eating disorders, whereas the latter include behaviors that are aggressive such as hyperactivity. The gifted aspect is portrayed through excellent memory skills and verbal language skills. The IEP (Individualized Education Program) or the 504-accommodation plan needs to be implemented in order to ensure academic success. This plan ensures the provisions of required accommodations for a disabled child in order to gain maximum academic success and be on par with non-disabled students. Screening tests like Predictive Assessment of Reading (PAR), Dynamic Indicators of Basic Early Literacy Skills (DIBELS), help in understanding \u2018dyslexia\u2019 in twice-exceptional children, at early-school level or in kindergarten.

Biological and demographic factors change from individual to individual, family to family; this is because the genes (dominant gene on chromosome 3) and the functioning and executing of the brain majorly contribute to the occurrence of such learning disabilities. In case of twice-exceptional children, sometimes, the \u2018disability\u2019 factor pops in from biological traces, too. The largest category of 2E children consists of those who are gifted and have a particular learning disability (in this post, dyslexia). A neuroscientific approach towards twice exceptionality examines and analyzes that 2E children have an underdeveloped limbic system as well as language processing skills. The underdeveloped limbic system often causes instantaneous emotional fluctuations. The learning disability is caused due to the interaction among factors of risk of cognitive development, that are influenced by nature-nurture of an individual. Educators need to identify and implement either the IEP or the 504 Accommodation Plan, depending on the 2E child\u2019s educational, emotional, and social requirements. Furthermore, 2E children require a multidisciplinary team of educators with special knowledge in giftedness and disability in order to achieve better learning outcomes. Educators with knowledge in gifted education were identified as the best academic providers for twice exceptional students/learners. Studies indicate that various types of twice exceptionality have varied chances of occurrence, depending on not only the biological aspects (structures and functions of the brain) of it, but also the emotional and physical ones. These types include physical disabilities, sensory disabilities, Asperger Syndrome, Emotional/Behavioral disorders, ADHD, and learning disabilities. Thus, dyslexia is a small topic under the largest subgroup of twice exceptionality: learning disabilities.

Dyslexia in twice exceptional children needs to be treated by executing a special academic curriculum, because their brain structures and functions in a distinct way.Does this make 2E children have the same academic curriculum as those who are dyslexic, alone? Research shows that there are neurological variations that take place during early phases of neural development, which causes the \u2018disability\u2019 in gifted children. The brain of a dyslexic 2E child is wired in a way that makes learning to \u2018read\u2019 a difficulty but learning in any other domain is escalated because of the \u2018gifted\u2019 aspect. Therefore, dyslexic 2E children need an integrated co-teaching class, which consists of one general educator and one special needs educator. The extra academic support required is by getting trained under a special needs\u2019 educator (gifted education professionals), who has knowledge about giftedness and 2E children. However, emotional and behavioral problems in 2E children need different attention and therapy, which for the children and their parents, is exhausting and taxing. Disruptive behaviors can interrupt learning processes and can delay educational attainment.

Although a few measures have been found, a full-fledged plan is required for maximum academic outcomes of these children who, if given special academic assistance, can do wonders. We need to merge current research and approaches into new ways of critical thinking in order to assure that giftedness and learning disability in twice exceptional children should be looked upon as a multifaceted unit that needs special attention and assistance.

References
Beckley, D. (1998). Gifted and Learning Disabled: Twice Exceptional Students. National Research Center on the Gifted and Talented. Retrieved from https://files.eric.ed.gov/fulltext/ED424711.pdf
\r\n
Coleman, M., Harradine, C., & King, E. (2005). Meeting the Needs of Students who are Twice Exceptional. TEACHING Exceptional Children. 38. 5-7. 10.1177/004005990503800101. https://www.researchgate.net/publication/318535629_Meeting_the_Needs_of_Students_who_are_Twice_Exceptional
\r\n
Foley-Nicpon, M., Assouline, S. G., & Colangelo, N. (2013). Twice-Exceptional Learners: Who Needs to Know What? Gifted Child Quarterly, 57(3), 169\u2013180. https://doi.org/10.1177/0016986213490021
\r\n
Gilger, J. W., & Hynd, G. W. (2008). Neurodevelopmental variation as a framework for thinking about the twice exceptional. Roeper Review: A Journal on Gifted Education, 30(4), 214\u2013228. https://doi-org.jpllnet.sfsu.edu/10.1080/02783190802363893
\r\nLee, C.W. & Ritchotte, J.A. (2018) Seeing and Supporting Twice- Exceptional Learners, The Educational Forum, 82(1), 68-84. https://doi.org/10.1080/00131725.2018.1379580
\r\n
Mccallum, R., Bell, S., Coles, J., Miller, K., Hopkins, M., & Hilton-Prillhart, A. (2013). A Model for Screening Twice-Exceptional Students (Gifted With Learning Disabilities) Within a Response to Intervention Paradigm. Gifted Child Quarterly. 57. 209-222. https://www.researchgate.net/publication/258137875_A_Model_for_Screening_Twice-Exceptional_Students_Gifted_With_Learning_Disabilities_Within_a_Response_to_Intervention_Paradigm
\r\n
Pfeiffer, S. I. (2015). Gifted students with a coexisting disability: The twice exceptional. Estudos de Psicologia, 32(4), 717\u2013727. http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0103-166X2015000400717&lng=en&tlng=en
\r\n
Reis, S. M., Baum, S. M., & Burke, E. (2014). An Operational Definition of Twice-Exceptional Learners: Implications and Applications. Gifted Child Quarterly, 58(3), 217\u2013230. https://doi.org/10.1177/0016986214534976\u00A0
\r\n
Ronksley-Pavia, M. (2015). A model of twice-exceptionality: Explaining and defining the apparent paradoxical combination of disability and giftedness in childhood. Journal for the Education of the Gifted, 38(3), 318\u2013340. https://doi-org.jpllnet.sfsu.edu/10.1177/0162353215592499
\r\n
van Viersen, S., de Bree, E. H., Kroesbergen, E. H., Slot, E. M., & de Jong, P. F. (2015). Risk and protective factors in gifted children with dyslexia. Bulletin of the Orton Society, 65(3), 178\u2013198. https://doi-org.jpllnet.sfsu.edu/10.1007/s11881-015-0106-y
", "imagesource": "Image source-Google", "authorname": "JESSICA GOHIL", "authorimage": "https://www.mpowerminds.com/assetOLD/images/jessica.jpg", "authorbio": "Mental Health Champion", "linkedin": "https://www.linkedin.com/in/jessica-gohil-6b2576176", "metaDescription":"Explore how dyslexia affects twice exceptional (2E) children, hindering their academic potential despite high cognitive abilities. Understanding 2E is crucial.", "metaKeywords":"Dyslexia in childrens, Dyslexia in kids, Dyslexia", "refblog":"" }, { "id": "9", "slug": "How to manage anxiety about CORONA VIRUS?", "title": "Learn, How to Manage Anxiety About Corona Virus | Mpowerminds", "top": "How to manage anxiety about CORONA VIRUS?", "date": "19 MARCH 2020", "image": "https://www.mpowerminds.com/assetOLD/images/CORONA.jpeg", "content": "WHO states that CORONA VIRUS is a large family of viruses that causes illness ranging from as mild as common cold to as severe as respiratory difficulties. Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death. WHO has characterized this as a pandemic.
Standard recommendations to prevent infection spread include regular hand washing with soap, covering mouth and nose when coughing and sneezing with use of tissue and discarding it immediately,and thoroughly cooking meat and eggs. Avoiding close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing is important too. Wearing full sleeve cloths so that elbow area can be used to scratch the face or to cough and sneeze into it. Social distancing will help to stop the spread of this virus too.
Irrespective of the precautions and measures taken to avoid the further spread, more number of cases are reported everyday which has created astrong emotions among people like anger, sadness, anxiety, panic, tension as well as stress amongst people for the threat it poses.
Everyone copes with stress in their own and unique ways. Crises like this tends to bring out the best as well as the worst in humanity. People can show difficulties in their sleep, appetite as well as concentration due to heightened anxiety and stress levels. Consumption of tobacco, alcohol or drugs can increased as a way to cope with the stress. Hence staying calm at this hour of the outbreak is important. This will help to reduce the anxiety and cope with the stress in healthy and effective ways. In turn, coping in healthy ways will help to stay calm, attend and care more for self, loved ones as well as to the community.

Following are the ways that can be used as a way to cope with the stress as well as anxiety:
Take breaks from watching or reading to the newsthrough use of social media platform or through listening from people around and through SMS/calls. Cut contact from people who constantly talk about it and ifits not helpful. Hearing frequently about the no of cases, death count or how its spreading widely can increase the anxiety and stress level creating a panic. Yes, repeated sharing about our worries help too at times. Hence it’s important to not overdo it.
Maintaining a diary or journal to express self be helpful too. This will help to reduce passing the anxiety from one to another.
Follow the safety measures suggested by experts of WHO which is listed on their websites too. Take care of yourself first and then your loved ones by reminding them too to follow it.
Educating children about the virus as well as about the safety measures will help them to stay safe too and follow these measures. Using the language that children can understand will benefit- e.g.: with small children using a word like virus monster instead of coronavirus-19. Also, not exposing children to the news about the virus will help to reduce their anxiety and stress level.
Allow children to express their emotions (as not going to school, not meeting friends or not following a routine too can create a stress in children) and then share ways to cope with them along with the ways you as an adult are coping and handling things. Be a role model for them to follow.
As school, tuitions and activity classes are closed, they have lot of free time. Assigned interesting and relaxing task to do at home, spend time with them by playing games, reading stories etc. Provide a new routine to the child to follow. This will save them from boredom and will help to keep self-occupied.

Do meditation or some form of exercise at home to relax self- it can be Yoga, Dance, Zumba, skipping or as simple as taking deep breaths, stretch body, tightening the muscles of body and relaxing it.
Find ways to calm down by involving self into recreational activities- dancing, listening to music, and using art and craft work as a medium to express self, cooking, connecting with friends for lighter and fun filled conversation, watching comedy movies, or reading jokes.
Eating healthy, sleep on time and avoiding consumption of substances.
If daily living activities start suffering thenseek professional help through therapy/counseling. It can be online or telephonic counseling too. This will help in managing the strong emotions arising during this phase. This will also help to maintain and follow the social distancing as suggested.", "imagesource": "Image source-Google", "authorname": "AJEETA MULYE", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Psychologist & Outreach associate
Mpower – The Foundation", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Learn effective strategies to manage anxiety about the coronavirus. Expert tips from Mpowerminds to help you stay calm and resilient during the pandemic.", "metaKeywords":"Anxiety during Corona, Anxiety, Stress", "refblog":"" }, { "id": "10", "slug": "Dating in 2020 and how to deal with emotional baggage that comes with it", "title": "DATING IN 2020 AND HOW TO DEAL WITH EMOTIONAL BAGGAGE THAT COMES WITH IT", "top": "Dating in 2020 and how to deal with emotional baggage that comes with it", "date": "17 MARCH 2020", "image": "https://www.mpowerminds.com/assetOLD/images/dating.jpg", "content": " Dating is a word that\u2019s used in different contexts in different cultures, societies, and countries. Sometimes dating can be casual, and sometimes, it is only taken forward if both the partners are extremely sure about each other. Over the years, the severity, repercussions, processes and the overall structure of dating has changed. In 2020, dating trends have changed, and how! OPENNESS AND ACCEPTABILITY \u2014<\/b>\r\n This generation is extremely open to the ideas of being straight or gay in a relationship. There is huge acceptability for people with different sexual and gender perspectives and orientations.\r\nDATING APPS \u2014<\/b>\r\nEarlier, people used to date their friends or would meet their partners through mutual friends. Now, the trend is of dating strangers. And this trend is facilitated by dating apps like Tinder, Bumble, Happn, Grindr, Hinge and many more. People prefer meeting strangers, to whom they would not have to disclose their complete selves. These dating apps also have a very interesting feature of right-swiping the pictures of the ones you find attractive and would like to meet and left swiping the ones you would like to reject. Due to this trend, there is a huge importance given to external appearance.\r\n GAME \u2014<\/b>\r\nNowadays, dating has become more like a game. There is a score kept on the number of people one has dated and the number of months (rather days) the relationship has sustained for.\r\n ONLINE \u2014<\/b>\r\n Dating in this generation is more about texting and messaging rather than meeting in person and talking. Emojis decide the amount of affection one partner has for the other. Many times partners become so used to messaging each other that they feel awkward when they meet. Also while texting through WhatsApp or other social media platforms, there is a constant exchange of information about letting each other know what is happening in their lives. Because of this, there is a lack of topics to discuss and excitement at the end of the day when partners meet.\r\n HOOKUP \u2013<\/b>\r\nThe dating mantra that everyone is following in 2020 is \u2018First physical, then maybe emotional!\u2019 Very different from the older times, when partners used to start slow, get emotionally attached and comfortable with each other, and then think of getting physically intimate, now, physical intimacy is focused on first, and if the relationship sustains for a few months, will the partners think about getting emotionally open and comfortable towards each other.\r\n FLEABAGGING \u2013<\/b>\r\n This is a term used when individuals purposely keep dating those who they know are wrong for them. This happens either because of a need for a superficial relationship where one does not want to accept themselves or in order to punish themselves and feel some sort of pain.\r\n GHOSTING \u2013<\/b>\r\n Ghosting is a trend that involves ending a relationship. Here when an individual wants to end a relationship, they suddenly stop all the communication with the other person involved. It could include deleting numbers and blocking the other person on all social media platforms, without giving any reason.\r\n EQUALITY \u2013<\/b>\r\n Unlike the earlier trends and rules in relationships where men always had to pay for and gift females, dating in 2020 is more about equality. There are equal opportunities where females pay for dinners and outings and ask out men on dates.\r\n Every generation and trend has its own pros and cons. The trends in dating in 2020 are loaded with perspectives of equality and respect; however, there seems to be a lack of an emotional and committed approach towards the relationship and the partner. And because of acceptance and rejections just at the tip of the finger (swiping), there can be a lot of anxiety, stress, panic, depression<\/a>, suicidal thoughts<\/a>, loneliness and loss of identity induced.\r\n \r\n The best way to have healthy relationships<\/a> in today\u2019s world would be finding a partner who is ready for emotional openness and acceptance, not hasting into jumping from one relationship to the other, giving enough space to one another, having discussions on topics that matter to you and solving fights in a healthy way. If you find yourself facing any of the above mentioned emotional baggage due to your relationship, the best way ahead would be indulging in couples therapy<\/a> in order to make sure that you and your partner are on the same page, and to induce healthy habits for the betterment of the relationship. ", "imagesource": "Image source-pexels", "authorname": "JANVI SUTARIA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Janvi.jpg", "authorbio": "Psychologist & Outreach Associate", "linkedin": "https://www.linkedin.com/in/janvi-doshi-sutaria-892832190", "metaDescription":"Dating is a word that’s used in different contexts in different cultures, societies, and countries. Sometimes dating can be casual, and sometimes, it is only taken forward if both the partners are extremely sure about each other. Over the years, the severity, repercussions, processes and the overall structure of dating has changed. In 2020, dating trends have changed, and how!", "metaKeywords":"Dating in 2020, Dating and emotional wellbeing", "refblog":"
RE-ALIGNING ROMANTIC RELATIONSHIPS POST LOCK DOWN
" }, { "id": "11", "slug": "Can menopause cause Depression and Anxiety?", "title": "CAN MENOPAUSE CAUSE DEPRESSION AND ANXIETY?", "top": "Can menopause cause Depression and Anxiety?", "date": "21 FEB 2020", "image": "https://www.mpowerminds.com/assetOLD/images/header.jpg", "content": "As women approach menopause, there multiple changes that occur that makes it a turbulent time.\r\n The drop in estrogen levels not only cause menses to slow down and eventually stop but also other physical changes such as hot flashes, weight gain, sleep disturbances. The transition period into menopause \u2013 perimenopause- is also riddled with menopausal symptoms such as mood swings, hot flashes, sleep disturbances, changes in the menses cycle (Harvard Health, 2018).This fluctuation in hormone levels not only causes physical changes but also affects the chemicals in the brain (i.e. neurotransmitters) that cause other emotional changes which contribute to the turbulence. \r\n\r\nResearch has found that 18% of women in early perimenopause and 38% of women in late perimenopause experience depressive symptoms and symptoms of anxiety have beenfound to occur more commonly leading up to menopause (Freeman, 2015 ;Yasgur, 2017). These include mood swings, decrease in energy, increase in irritability and restlessness, difficulty controlling worry or fear etc.A lot of the times, it is difficult to differentiate between mood fluctuations as a result of menopause and anxiety and depression. As a result, a lot of women cannot tell when they need to seek help<\/a>. So when is it necessary to consider reaching out for professional help?While menopausal transition is linked to the risk of depressive and anxious symptoms (Mulhall, 2017)- frequent, consistent and severe symptoms of anxiety and depression is not the norm. It is common to experience some symptoms of anxiety and depression<\/a>; however, when the symptoms of anxiety and depression are increasingly frequent, increasing in intensity and longer in duration is when it needs to be noticed. Before it reaches a point where the symptoms are debilitating and interfering in one\u2019s life to a point of dysfunction, it is extremely essential to seek professional help from a mental health professional<\/a> in combination with a gynaecologist. ", "imagesource": "Image source-Google", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"As women approach menopause, there multiple changes that occur that makes it a turbulent time. Menopause can be affected due to depression and anxiety", "metaKeywords":"Menopause, Depression and anxiety, Depression, Anxiety", "refblog":"
SIGNS THAT YOU MIGHT HAVE POSTPARTUM DEPRESSION
" }, { "id": "12", "slug": "WHAT IS SPEECH THERAPY?", "title": "WHAT IS SPEECH THERAPY?", "top": "WHAT IS SPEECH THERAPY?", "date": "19 FEB 2020", "image": "https://www.mpowerminds.com/assetOLD/images/WHAT-IS-SPEECH-THERAPY.jpg", "content": "Speech therapy is an intervention service that focuses on improving a child's speech<\/a> and abilities to understand and express language, including nonverbal language. Speech therapists<\/a>, or speech and language pathologists (SLPs), are the professionals who provide these services. Speech therapy includes two components: \r\n
\r\n
Coordinating the mouth to produce sounds to form words and sentences (to address articulation, fluency, and voice volume regulation).<\/li>\r\n
Understanding and expressing language (to address the use of language through written, pictorial, body, and sign forms, and the use of language through alternative communication systems such as social media, computers, and iPads). \r\n <\/li>\r\n<\/ol>The approach used varies depending on the disorder. It may include physical exercises to strengthen the muscles used in speech (oral-motor work), speech drills to improve clarity, or sound production practice to improve articulation. How Speech Therapy is implemented:<\/b>\r\n Speech language pathologists figure out what kind of language problem thechild has. They determine what\u2019s causing it and decide on the best treatment. Speech language pathologists may help kids build skills by working with them in one-on-one sessions as well as in small groups. SLPs use strategies tailored for each child\u2019s particular challenge. Treatment for the child may last for months or even for a few years. It is based on the needs of the child. Earlier the intervention better the prognosis.<\/a> Strategies might include:<\/b>\r\n \r\n
\r\n
\r\n Language intervention activities:<\/b> These activities build skills in a variety of ways, including modeling and giving kids feedback. The therapist might use pictures and books or play-based therapy.Child might have trouble putting their thoughts into words, following or giving directions, or narrating a story. <\/li>
\r\nArticulation therapy:<\/b> The SLP models the sounds the child has difficulty with. This might include demonstrating how to move the tongue to create specific sounds, learn to speak more clearly.\r\n<\/li>\r\n
\r\nFeeding and swallowing therapy:<\/b> The SLP teaches the child exercises to strengthen the muscles of the mouth. This might include facial massage and various tongue, lip and jaw exercises. She might also use different food textures to encourage awareness during eating and swallowing.", "imagesource": "Image source-Google", "authorname": "AMRITA PRASAD", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Speech and Language Pathologist", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"WHAT IS SPEECH THERAPY?", "metaKeywords":"Speech Therapy, What is speech therapy, Speech therapist in Mumbai", "refblog":"ROLE OF SPEECH THERAPIST
" }, { "id": "13", "slug": "Signs that you might have Postpartum Depression", "title": "Recognising The Postpartum Depression: Key Signs and Signals", "top": "Signs that you might have Postpartum Depression", "date": "19 FEB 2020", "image": "https://www.mpowerminds.com/assetOLD/images/Mpower31.png", "content": " A new baby is supposed to bring happiness and joy to a family. Everyone is busy celebrating and expecting you to be over the moon but in spite of trying, you find it hard. It is very confusing when the rush of emotion is worry or sadness instead of heady happiness. Most women can relate to the emotional roller coaster that dominates the first few weeks after a baby is born. We need to understand that a new baby also brings a lot of responsibilities and requires many changes in lifestyle. The feeling of being responsible of this tiny bundle can get overwhelming. Add to that, perpetual tiredness, lack of sleep, absolutely no time for self-care and hormonal changes and it comes as no surprise that mostwomen feel a bit down, tearful or anxious in the first week after giving birth. This is often called the \"baby blues\" and is so common that it's considered normal. This phase could last up to 2 weeks after giving birth. If the symptoms last longer, then you might have postpartum depression The main symptoms include:\r\n
\r\n
a persistent feeling of sadness and low mood<\/li>\r\n
loss of interest in previously pleasurable activities<\/li>\r\n
lack of energy and feeling tired all the time<\/li>\r\n
trouble sleeping at night and feeling sleepy during the day<\/li>\r\n
feeling that you're unable to look after your baby<\/li>\r\n
problems concentrating and making decisions<\/li>\r\n
loss of appetite or an increased appetite (comfort eating)<\/li>\r\n
feeling agitated, irritable or very apathetic<\/li>\r\n
feelings of guilt, hopelessness and self-blame<\/li>\r\n
thinking about suicide and self-harm or thoughts of wanting to harm the baby<\/li>\r\n <\/ul>\r\n These symptoms affect your daily functioning and relationship with your baby and other family members making you feel increasingly isolated. Uncommonly, it also affects fathers which often tends to get overlooked. Fathers have to undergo a period of adjustment as well and tend to feel more worried about being able to provide financial security to the family.It is better to seek support if you have any of the above symptoms because 1 in 10 new mothers go through this and you are not alone.", "imagesource": "Image source-Google", "authorname": "Dr. Sapna Bangar", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sapna.jpg", "authorbio": "Psychiatrist & Head: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Postpartum depression: persistent sadness, low mood, loss of interest, fatigue. Learn key signs and signals for timely support and recovery. #PostpartumDepression", "metaKeywords":"postpartum depression, Depression during pregnancy, Counselor for Depression, Depression counselor,", "refblog":"
CAN MENOPAUSE CAUSE DEPRESSION AND ANXIETY?
" }, { "id": "14", "slug": "Depression in Young Adults", "title": "Depression in Young Adults | Symptoms, Causes And Remedies", "top": "Depression in Young Adults", "date": "04 FEB 2020", "image": "https://www.mpowerminds.com/assetOLD/images/depression-new.jpg", "content": " Recent statistics indicate there are a growing number of young adults who experience depression<\/a> or symptomology indicative of depression. Unfortunately, there is limited awareness and understanding of the warning signs. \u201CFor the last three months, I find myself zoning out from work. I am snapping at everyone including my girlfriend. The other day a friend called me for a drive and I straight up lied and said I was busy because the thought of interacting with him was exhausting. Everything is fine though\u2026 I don\u2019t know I am feeling this way. I have nothing to complain about, do you think this is just a phase?\u201D (Samir, age 29)\r\n Many choose to self-medicate with alcohol; marijuana, caffeine, and sometimes illegal narcotics like methamphetamines. These substances are used as a method of avoidance, further these legal and illegal drugs are considered socially more acceptable than having a mental health concern. On reflection many young adults realize symptoms such as irritability, low mood, loss of appetite and inability to concentrate have developed overtime and only come to light when there is a stressor in the environment or the symptomology begins to affect their quality of life. \u201CI cried in the bathroom for forty-five minutes. I sat on the toilet seat and just cried. I don\u2019t know why. I have been quite out of it for some time, but I guess I just exploded? I am so sorry I don\u2019t know why I am crying\u2026 I guess I just feel overwhelmed all the time and it is too much.\u201D (Gulpreet, age 19) The narratives of Samir and Gulpreet are not uncommon. Many young adults only begin to get concerned once the symptoms become unbearable or avoidable. This speaks to the continued stigma associated with mental health<\/a>. There is significant risk in ignoring this condition as the development of severe depression can manifest in self-harm and accidental suicide.\r\n \r\n Identification of early warning signs is paramount in managing these symptoms. However, there are a few lifestyle changes which can assist in tackling these concerns:\r\n \r\n \r\n
\r\n
\r\n Exercise: There is a vast amount of research which directly correlates exercise which the increased production of Dopamine and Serotonin (the happy hormones) which help improve mood. Furthermore, exercise helps in appetite development and sleep regulation both of which play an integral role in combating depression<\/a>.\r\n <\/li>\r\n
\r\n Food: What produce you consume while experiencing mental health concerns is important. It is recommended that individuals limit\/abstain from alcohol and recreational drugs as they could have a further negative impact of mood.\r\n <\/li>\r\n
Social Media Usage: Unfortunately, social media can make an individual feel isolated and like they are missing out especially when an individual feels paralyzed and less social due to mood. Further at times social media can be a negative space as information circulated can be of a pessimistic nature and anonymous interactions run the risk of becoming cyber-bullying. When feeling low, filtering social media and reducing usage can assist in recovery.\r\n <\/li>\r\n <\/ol>\r\n Many are under the misconception that depression has an identifiable trigger like stress, job loss, divorce, death of a family member etc- depression can manifest itself due to a neurochemical imbalance and therefore a trigger is not necessary. While lifestyle adjustments are useful it is imperative to note that individuals should seek a professional consult<\/a> if the symptoms above persist or increase.\r\n \r\n In conclusion, we owe it to ourselves to be vigilant of changes in mood and attitude. Mental illness is an invisible illness which only comes to light when the condition of a person declines significantly- therefore building awareness and understanding is crucial. Therefore, waiting till the nth moment to seek guidance can be counter-productive and we advocate seeking assistance sooner rather than later.\r\n \r\n *All names have been changed to protect the confidentiality of the clients involved", "imagesource": "Image source-Google", "authorname": "TANYA VASUNIA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/tanyavasunia.jpg", "authorbio": "Psychologist
Mpower-The Centre, Mumbai", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Statistics show there is a growing number of cases of depression in young adults, or symptomology indicative of depression. Learn its signs causes & remedies.", "metaKeywords":"Depression in young adults, Depression in Adults, Counselor for Depression, Depression counselor", "refblog":"
HOW DO ANXIETY DISORDERS DEVELOP — WHAT ARE THE RED FLAGS & HOW TO COPE?
" }, { "id": "15", "slug": "How to be a friend to someone with special needs?", "title": "Be a Friend to Someone with Special Needs | Tips & Advice", "top": "How to be a friend to someone with special needs?", "date": "31 JAN 2020", "image": "https://www.mpowerminds.com/assetOLD/images/special-needs.jpg", "content": " In India, it\u2019s becoming more and more common to see children and adults with intellectual and physical disabilities<\/a> on the road, movie theatres, parks, schools, colleges and workplace. As our country is becoming more inclusive of people with disabilities, we need to become more aware and know how to become their friend if and when we come in contact with them. Contrary to popular belief, people with special needs<\/a> like to have friends and develop friendships with other people.\r\n Below are some ways to becoming a friend to them:<\/b>\r\n
\r\n
\r\n Reach out by saying hi<\/b>- The people with special needs may not verbally be able to greet you but by simply waving at them they would definitely feel welcome and happy!\r\n <\/li>\r\n
\r\n Talk<\/b>- Try conversing with them in simple and basic words. You can ask them what they like to do or what games they like to play or what shows they like to watch. They might not respond the way you expect them to but showing interest is the key to commence a beautiful friendship with them.\r\n <\/li>\r\n
Ask their likes and dislikes and engage with them<\/b>- People with special needs would most usually convey what games they like to play or what songs they like to hear or sing. Try engaging with them by doing something they like along with them. This might give you a glimpse into their world.\r\n <\/li>\r\n
\r\n Make eye contact and observe<\/b>- People with special needs may not look at you or may not be able to sustain eye contact with you but always look at them while communicating with them. Observation plays a crucial role in understanding the person that they are. It will show your interest and genuine care for them.\r\n <\/li>\r\n
\r\n Be patient<\/b> through it all as you might take time to understand them as a person. No two people with a disability are the same. They might get angry, or get upset, or laugh loudly suddenly. It may take time to understand what triggers some of their behaviors and actions. Patience is the key to becoming a true friend to them.\r\n <\/li>\r\n
\r\n Treat the person the way that you would want to be treated<\/b>- I think all of us have a special need, some more evident than ours. Remember they are just like us in many ways. Treat them with love, respect and care just the way you would for another friend in your community. <\/li>\r\n <\/ul>\r\n In this kind of friendship you gain much more than you lose. Much more of unconditional love, patience, understanding and a new perspective to life!", "imagesource": "Image source-Google", "authorname": "Shikha Srivastava", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Special Educato", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Learn how to be a supportive friend to people with disabilities as our society embraces inclusivity. Explore the top tips for fostering genuine friendships.", "metaKeywords":"Kids with special needs, Special needs, learning disability", "refblog":"DOES MY CHILD HAVE A SPECIAL NEED?
" }, { "id": "16", "slug": "Role of Speech Therapist", "title": "Role of a Speech Therapist", "top": "Role of Speech Therapist", "date": "29 JAN 2020", "image": "https://www.mpowerminds.com/assetOLD/images/speech-therapist.jpg", "content": " Speech therapy is the treatment for speech and communication disorders. The approach used varies depending on different speech and communication disorders. It may include physical exercises to strengthen the muscles used in speech (oral motor exercises), speech drills to improve clarity, or sound production practice to improve articulation. Below are the disorders wherein there is immense scope for intervention by a speech therapist.\r\n
\r\n
CHILD LANGUAGE DISORDERS<\/a><\/b> \r\n (delay in speech, autism)\r\n Will have difficulty in \r\n Social interaction: <\/b>\r\n
\r\n
Poor play skills (pretend or social play.)<\/li>\r\n
Lack of interest in interaction with peers.<\/li>\r\n
Poor eye contact with people.<\/li>\r\n
Absence of facial expressions and body language.<\/li>\r\n <\/ul>\r\n Communication skills:<\/b>\r\n
\r\n
Speech and language are profoundly disordered.<\/li>\r\n
Difficulty expressing basic wants and needs.<\/li>\r\n <\/ul>\r\n Stereotype \/unusual behaviour.<\/b>\r\n
\r\n \r\n
Flapping arms.<\/li>\r\n
No fear of real dangers.<\/li>\r\n
Problems dealing with change in routine.<\/li>\r\n <\/ul>\r\n <\/li>\r\n
ARTICULATION DISORDERS:<\/b> \r\n Children have difficulty producing speech sounds\r\n SODA Errors<\/b> (\u201Csubstitution\u201D, \u201Comission\u201D, \u201Cdistortion\u201D and \u201Caddition\u201D)\r\n EXAMPLES:<\/b>\r\n
\r\n
Substitution: One sound for another (i.e. \/w\/ for \/r\/)<\/li>\r\n
Omission: Omitting a sound in a word (i.e. \u201Ctop\u201D for \u201Cstop\u201D)<\/li>\r\n
Distortion: Distorting a sound (i.e. \u201Cthee\u201D for \u201Csee\u201D)<\/li>\r\n
Addition: Adding a sound in a word (i.e. \u201Cschool\u201D for \u201Cischool\u201D<\/li>\r\n <\/ul>\r\n <\/li>\r\n
\r\n FLUENCY DISORDERS: (stuttering or cluttering )<\/b>\r\n Interruptions in the flow or rhythm of speech. Possible hesitations, repetitions, or prolongations.\r\n \u201CCan affect individual sounds, syllables, words, and\/or phrases\u201D.\r\n Examples:<\/b>\r\n \r\n
Sound: \u201Ca\u201D will be like \u201Caaa\u201D\u2026<\/li>\r\n
Syllables: \u201Cma\u201D will be like \u201Cma..ma..ma\u2026\u201D<\/li>\r\n
Words: \u201CMy...my\u2026my..\u201D<\/li>\r\n
Phrases: \u201CMy name\u2026my name\u2026my name...\u201D<\/li>\r\n <\/ul>\r\n <\/li>\r\n
\r\n Hearing Impairment:<\/b>\r\n \r\n
Aural Rehabilitation<\/li>\r\n
Lip reading skills<\/li>\r\n <\/ul>\r\n <\/li>\r\n <\/ol>", "imagesource": "Image source-Google", "authorname": "AMRITA PRASAD", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Speech and Language Pathologist", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Speech therapy is the treatment for speech and communication disorders. The approach used varies depending on different speech and communication disorders. It may include physical exercises to strengthen the muscles used in speech (oral motor exercises), speech drills to improve clarity, or sound production practice to improve articulation.", "metaKeywords":"Speech Therapy, What is speech therapy, Speech therapist in Mumbai", "refblog":"
WHAT IS SPEECH THERAPY?
" }, { "id": "17", "slug": "Does my child have a special need?", "title": "DOES MY CHILD HAVE A SPECIAL NEED?", "top": "Does my child have a special need?", "date": "25 JAN 2020", "image": "https://www.mpowerminds.com/assetOLD/images/special-need.jpg", "content": "First things first you are the parent and you know your child the best. If you think he or she isn\u2019t communicating, writing, socializing, or reading there is something to be concerned about. Children with special needs can have delays in various areas like physical, cognitive, communication and emotional delay. \r\n Some of the signs are:<\/b>\r\n \r\n
Lack of eye contact when called or when looked at<\/li>\r\n
Delayed speech and language skills<\/a><\/li>\r\n
Unable to read, write and spell at grade level<\/li>\r\n
Inability to perform gross motor and fine motor activities or poor strength on one side of the body<\/li>\r\n
Inability to think and solve problems<\/li>\r\n
Frequent tantrums and meltdowns<\/li>\r\n
Unusual aggression and low sitting tolerance<\/li>\r\n
Lack of social interaction with others<\/li>\r\n
Repetitive behavior and unable to adapt to new routines on a frequent basis<\/li>\r\n
Lack of response to visual stimuli or sounds<\/li> <\/ul>\r\n The above signs need to be observed over a time period and documented. Please remember to be an informed parent if you think something is amiss with your child. Research well on the developmental milestones for each age level, reach out to doctors and therapists<\/a> who can evaluate your child. This will make it easier for the doctor or therapist to assess your child. If you\u2019re afraid of the label that may result from an evaluation, remember that label might not always be there. As your child starts to grow and you focus on the quality of care and services for your child, that label may disappear. If you can set aside whatever negativity and fear you might experience at first then you can immediately be there for your child. Always remember that there is plenty of help out there in forms of therapists<\/a>, teachers, management and other families. Take a deep breath and know that you and your child are more than the given diagnosis. Connect with other parents and support groups<\/a> to help you feel that you are not alone in this process. Make the professional team your friend in understanding the need better. Use the internet cautiously as your companion in researching strategies to help your child. It is okay to forget all the advice given above and have a meltdown. Parenting a child is an extremely difficult job and perhaps more so with a child with special needs.<\/a> Believe in your child and your abilities as a parent in this whole process!", "imagesource": "Image source-Google", "authorname": "SHIKHA SRIVASTAVA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Special Educator", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"First things first you are the parent and you know your child the best. If you think he or she isn’t communicating, writing, socializing, or reading there is something to be concerned about. Children with special needs can have delays in various areas like physical, cognitive, communication and emotional delay.", "metaKeywords":"Special need kids, learning disability, ", "refblog":"
EARLY INTERVENTION IN SPEECH AND LANGUAGE DELAY
" }, { "id": "18", "slug": "Early Intervention in Speech and Language Delay", "title": "EARLY INTERVENTION IN SPEECH AND LANGUAGE DELAY", "top": "Early Intervention in Speech and Language Delay", "date": "23 JAN 2020", "image": "https://www.mpowerminds.com/assetOLD/images/speech.jpeg", "content": "Early intervention is the process of providing services and support to infants, toddlers, and their families when a child has, or is at risk for a developmental delay, disability, or health conditions that may affect typical development learning.\r\n The areas important for early interventions are:<\/b>\r\n
\r\n
Cognitive development. <\/li>\r\n
Communication development <\/li>\r\n
Physical development, including vision and hearing<\/li>\r\n
Social and emotional development<\/a><\/li>\r\n
Adaptive development<\/li>\r\n <\/ul>\r\n Sooner the child is exposed and stimulated with early intervention<\/a>, the more likely children are to develop effective communication, language and swallowing skills and achieve successful learning out comes. The prognosis is always better in children undergoing the process before 3 years of age. HOW TO IDENTIFY A \u201CLATE TALKER\u201D?<\/b>\r\n Typical child will be speaking his\/her \u201Cfirst word\u201D by age of 12-14 months. \u201CFirst word\u201D needs to be meaningful word, for example child says \u201Cmom\u201D it should refer only for his\/her mother not for all females. Most of the children follow a common pattern in speech development. It is divided in 4 sections; each sections have subsections few of those section can be present or not. STAGES OF SPEECH DEVELOPMENT:<\/b>\r\n
\r\n
\r\n Prelinguistic (0-1 year)<\/b>\r\n
\r\n
Reflexive vocalizations<\/li>\r\n
Cooing<\/li>\r\n
Vocal play<\/li>\r\n
Babbling (sounds like \/ba\/, \/pa\/) <\/li>\r\n <\/ul>\r\n \r\n
Prelinguistic helps the child to speak first word. In this stage child will make some meaningless sounds when they hear their own sound they keep trying to make new sounds.\r\n If the child has hearing loss they will stop cooing so parents need to beware of child\u2019s communication skills and changes.\r\n <\/p>\r\n <\/li>
\r\n First word (1-1.6 years)<\/b>\r\n \r\n
\r\n \u201CFirst word\u201D needs to be meaningful word, for example child says \u201Cmom\u201D or \u201Cdad\u201D it should refer only for his\/her mother or father not for all females or males.\r\n <\/li>\r\n <\/ul>\r\n <\/li>
\r\n Phonemic development (1.6-4 years)<\/b>\r\n \r\n
50 words vocabulary\r\n Child would learn around 2000 words vocabulary by the age of 4 years.\r\n <\/li>\r\n <\/ul>\r\n <\/li>
\r\n Stabilization <\/b>\r\n Few sounds child develop till the age of 6 - 8years like \/ra\/\r\n <\/li>\r\n <\/ol>\r\n If the child is unable or late, to meeting the above milestones, it is always better to consult a Speech Therapist.<\/a>", "imagesource": "Image source-Google", "authorname": "AMRITA PRASAD", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Speech and Language Pathologist", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Early intervention is the process of providing services and support to infants, toddlers, and their families when a child has, or is at risk for a developmental delay, disability, or health conditions that may affect typical development learning.", "metaKeywords":"Intervention, speech therapy, laungage therapist", "refblog":"
DOES MY CHILD HAVE A SPECIAL NEED?
" }, { "id": "19", "slug": "10 New Year Resolutions for your Mental Health", "title": "10 New Year's Resolutions for Your Mental Health Care | Mpower", "top": "10 New Year Resolutions for your Mental Health", "date": "08 JAN 2020", "image": "https://www.mpowerminds.com/assetOLD/images/newyear.jpg", "content": "\r\n
\r\n
This New Year let\u2019s focus on Slowing Down and being grateful.<\/b> \r\n Let us let go of insignificant aspects of life and let go of certain people- some who\u2019ve hurt us or some who we love but need to let go of.<\/li>\r\n
You shall feel light. <\/b> \r\n Let us be able to live in the here and now, like each day is the last, focusing on the present rather than feeling depressed about the past or anxious about the future. <\/li>
You will feel calm.<\/b> \r\n Let us be able to stop getting angry or irritated. When we do that we only hurt ourselves and damage our emotional or mental well-being. <\/li>
You will feel more in control and empowered<\/b> \r\n Let us be able to love in the absence of judgment. <\/li>
You shall be loved unconditionally in return<\/b> \r\n Let us learn to respect and accept situations and other people devoid of bias or judgment based on religion, caste, creed, socio-economical background, skin color or sexual preference. <\/li>
You will feel liberated and free with empathy <\/b> \r\n Let us feel the gratitude for each and every small aspect of life. <\/li>
You will enjoy so much more<\/a> <\/b> \r\n Let us look at and perceive things differently, sometimes in silence.<\/li>
You will learn so much more <\/b> \r\n Let us be more accepting of life's challenges and know that light comes in through all its enumerable cracks. <\/li>
You will learn to be more patient and understand life spiritually <\/b> \r\n Let us be able to Enjoy life to its fullest - dance like you have never danced before, laugh hard until it hurts, hug someone tighter and longer than before, go to a place you\u2019ve always wished to see, pray for peace not for things, and love like you\u2019ve never loved before, say all your thank you and sorries before it\u2019s too late- so that we never live with Regret. <\/li>
You shall find inner happiness and peace of mind <\/b> \r\n This should be everyone's 2020 Resolution. <\/li> <\/ol>\r\n Relying on others for happiness is the biggest tragedy of them all, as you shall forget how to rely on yourself.", "imagesource": "Image source-Google", "authorname": "DR. ZIRAK MARKER", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Dr-Zirak.jpg", "authorbio": "Senior Psychiatrist and Advisor
Mpower-The Centre, Mumbai", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"What could be better than starting a new year with 10 Resolutions for Your Mental Health Care? Mpowerminds is offering that complete list for a better start.", "metaKeywords":"New year resolution, Mental health, mental health in Mumbai", "refblog":"" }, { "id": "20", "slug": "Does your child exhibit any of the symptoms in this checklist?", "title": "Healthy Parent-Child Relationship: Tips & Strategies | Mpower", "top": "Does your child exhibit any of the symptoms in this checklist?", "date": "27 Dec 2019", "image": "https://www.mpowerminds.com/assetOLD/images/child.jpg", "content": "
Does your child find it difficult to pay attention?<\/b>
\r\n What this looks like: They may have difficulty focusing on an activity for a particular amount of time and may get easily distracted.<\/p>
Does your child find it difficult to sit still?<\/b>
\r\n What it looks like: Sometimes it may appear that your child has a lot of energy, loves to move and fidgets a lot.<\/p>
Does your child find it difficult to follow instructions?<\/b>
\r\n What it looks like: it may seem like your child is not listening when instructions are given at home or in the classroom.<\/p>
Does your child have messy handwriting?<\/b>
\r\n What it looks like: Your child may have poor letter formation, may change cases (big letters and small letters) and use different fonts while writing.<\/p>
Does your child find it difficult to play group games?<\/b>
\r\n What it looks like: Your child might find it difficult to wait for their turn during the game and may interrupt others.<\/p>
Is your child disorganized?<\/b>
\r\n What it looks like: Your child may find it difficult to keep track of homework and may often make silly mistakes in assignments.<\/p>
Is your child forgetful?<\/b>
\r\n What this looks like: Your child may forget books at home or school and may lose things often.<\/p>
Does your child find it difficult to manage their emotions?<\/b>
\r\n What this looks like: Your child may have frequent temper tantrums and meltdowns. They may misbehave in public spaces and at inappropriate times.<\/p>
If you answered yes to a majority of questions, come visit Mpower<\/a> with your child and learn more about whether your child has ADHD or ADHD-like behaviors and how you can help them.<\/p> One important form of therapy for children with ADHD or ADHD-like behaviors is occupational therapy. Occupational therapists<\/a> will:
\r\n
\r\n
Work with your child to address these concerns<\/li>\r\n
Provide you and your family with support and strategies to work with your child<\/li>\r\n
Coordinate with the school and support staff to help your child succeed<\/li>\r\n <\/ul>", "imagesource": "Image source-Google", "authorname": "DR. JAHNAVI SHAH", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Jahanvi-Shah.jpg", "authorbio": "Occupational Therapist: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Parenting is a powerful experience that can be tricky, like a double-edged sword. What a child learns growing up has long-term effects into adulthood and beyond.", "metaKeywords":"Parenting therapist, parenting therapy, parenting counselor, ", "refblog":"" }, { "id": "21", "slug": "4 ways to let your loved ones know that you're having suicidal thoughts", "title": "4 Tips To Deal With Anxiety", "top": "4 ways to let your loved ones know that you're having suicidal thoughts", "date": "23 Dec 2019", "image": "https://www.mpowerminds.com/assetOLD/images/shadow-trapped-male.jpg", "content": "Suicidal thoughts<\/a> are not something that everyone experiences so it is extremely difficult to understand the pain that one must feel to completely give up on one\u2019s life and see no hope of any future at all. When one feels that they are a burden on their family or loved ones and feel that they would be better off without them. So when someone is already reeling with the guilt, how do you even start to tell your loved ones that you are having thoughts of suicide and make them understand how you are feeling when you yourself can\u2019t even fathom why you are feeling the way you do. Also how are you going to handle the emotions that may overwhelm your loved ones when your own emotional ability to deal with anything is bordering on negative?\r\n \r\n \r\n So here are some tips about how to do this because we all know that it\u2019s important to develop a support network. Don\u2019t let fear, shame, or embarrassment prevent you from seeking support.\r\n
\r\n
Who<\/b> \u2013 find someone whom you are comfortable with and trust. It could be anyone from your family or friends.<\/li>\r\n
When<\/b> \u2013Talk when you are ready. This can\u2019t be a hurried conversation so make sure that you and your loved one possibly does not have to rush for something important.<\/li>\r\n
What<\/b> \u2013 It is best to be direct and matter of fact so that they areaware of how you really feel. It is your journey and you are in control of how much you want to share. Be clear of what you need from them and this could vary from just a listening ear or checking up on you every now and again<\/li>\r\n
How<\/b> \u2013 Try to think of it as just another conversation. It need not be a face-to-face conversation, you could also communicate via email or letter if you are more comfortable with that<\/li>\r\n \r\n <\/ol>", "imagesource": "Image source-Google", "authorname": "DR. SAPNA BANGAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sapna.jpg", "authorbio": "Psychiatrist & Head: Mpower - The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"So here are some tips about how to do this because we all know that it’s important to develop a support network. Don’t let fear, shame, or embarrassment prevent you from seeking support.", "metaKeywords":"deal with anxiety,how to deal with anxiety,how deal with anxiety attacks,how to deal with anxiety and stress,how to deal with anxiety and depression", "refblog":"" }, { "id": "22", "slug": "Small ways to help your friend deal with anxiety", "title": " Small Ways To Help Your Friend With Anxiety", "top": "Small ways to help your friend deal with anxiety", "date": "19 Dec 2019", "image": "https://www.mpowerminds.com/assetOLD/images/frienddeal.jpg", "content": "\u201CI don\u2019t know what to say or do to help her. I sometimes feel I am saying all the wrong things or just stay silent because I am scared of making it worse\u201D says Ishani, in a therapy session, when talking about her experience with a friend struggling with anxiety.\r\n Understanding how to support a friend coping with anxiety can be quite confusing and riddled with questions regarding whether or not to give them space, engage them in a fun activity or talk to them about their experience and how to do so, as well.\r\n While there is no guidebook as such for supporting your friend with anxiety, here are a few ways to show your support:\r\n
Listen, empathise and understand<\/h4>\r\n Take the time and effort to really<\/i> listen non-judgmentally to your friend about what they\u2019re struggling with \u2013 what their<\/i> experience of anxiety is. This will give you more insight into how it feels for them and help them feel heard and valued.\r\n Researching a little about what anxiety feels like will help you understand what they might be experiencing and help you support them better.\r\n
Ask them what they need from you<\/h4>\r\n Like Ishani has voiced, knowing a friend is struggling with anxiety can be an extremely helpless experience- on one hand, you want to do everything to help your friend but on the other hand, you\u2019re scared of making it worse by saying\/doing the wrong thing. No matter how much reading you do about coping with anxiety, the best way to convey your support is to \r\n ask them how they need you to support them.<\/b> Everyone has different ways they would like support to be shown or find different aspects helpful. By asking them what you can do to help and what they need, rather than doing nothing or assuming they need a particular way of help, when they are feeling anxious will encourage them to feel supportedand safe enough to actually reach out to you for help.\r\n
Look after yourself<\/h4>\r\n It is easy to feel responsible for your friend and feel like it is your duty to help them. However there is a fine line between support and taking on responsibility that often gets quickly blurred. It\u2019s important to remember that you are not responsible for their well-being and you have to take care of yourself too. This might be through taking some time and space for yourself and setting boundaries with your friend about your limitations in helping.
Encourage them to seek help<\/h4>\r\n If they are not already seeking help, one of the most important aspects of supporting a friend with anxiety is encouraging them to seek professional help<\/a>. If they are nervous about doing so or do not know where to start, you could support them by helping them research different options for therapy or even accompany them to the initial appointment<\/a>, if they are apprehensive about going alone. ", "imagesource": "Image source-Google", "authorname": "DISHAA DESAI", "authorimage": "https://www.mpowerminds.com/assetOLD/images/dishaa-desai.jpg", "authorbio": "Psychologist & Outreach Associate, Mpower – The Centre", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Ways to help your friend who is fighting against anxiety", "metaKeywords":"help friend who is struggling to deal with anxiety", "refblog":"" }, { "id": "23", "slug": "Maintaining Healthy Relationships", "title": "5 Steps For Maintaining Healthy Relationship", "top": "Maintaining Healthy Relationships", "date": "17 Dec 2019", "image": "https://www.mpowerminds.com/assetOLD/images/maintainingrelationships.jpg", "content": "Relationships, in general can be very trickysimply because absolutes hardly exist in this space. The shade of it is so grey, that most often it is a complex interplay of \u2018subjective realities\u2019. Because of which, there are no rules etched in stone. It is contextual and more fluid, making it hard to decipher what one must do or not!\r\n
Despite the complex nature of relationships, the concept of \u2018healthy boundaries\u2019<\/a> has always appealed to me. Again, this isn\u2019t a book of rules but it highlights some things that are imperative in the inception of forming healthy, sustainable relationships. Boundaries are guidelines, or limits that a person creates to identify for themselves what are reasonable, safe and permissible ways for other people to behave around them and how they will respond when someone violates them(outofthefog.net) and vice versa. This is an empowering practice that helps an individual function with self-respect. <\/p>\r\n \"An intimate relationship is one in which neither party silences, sacrifices, or betrays the self and each party expresses strength and vulnerability, weakness and competence in a balanced way.\"<\/i>\r\n Harriet Lerner<\/b><\/span>\r\n
Here are some pointers that constitute healthy boundaries:<\/P>\r\n
\r\n
Assertiveness<\/b>\u2013It is the ability to communicate opinions, thoughts, needs and feelings in a direct, honest and appropriate manner. Standing up for oneself and being able to say \u2018NO\u2019, to begin with are instrumental in this practice.\r\n \r\n <\/li>\r\n
Be wary of entitlement<\/b> \u2013 Entitlement often is a dangerous enemy in all forms of relationships. The clich\u00E9 of \u201Ctreat someone the way you want to be treated\u201D strikes a chord with this point.\r\n \r\n <\/li>\r\n
Emotional boundaries<\/b> \u2013 \r\n \r\n
\r\n Always communicate what made you feel the way you do, but also take responsibility of dealing with your emotions instead of blaming.\r\n <\/li>\r\n
And also, there is no reason to tolerate any form of emotional abuse. <\/li>\r\n <\/ul>\r\n \r\n \r\n <\/li>\r\n
Intellectual boundaries <\/b> \u2013 This refers to one\u2019s beliefs, values and perspectives. There is no need to agree with everything, but it cannot be disrespected or disregarded.\r\n \r\n <\/li>\r\n
Expectations <\/b> \u2013 Watch out for unrealistic expectations. This is necessary across all relationships. Remember, that nobody on this planet is born only to fulfil our expectations and that we fail to do it as well.\r\n \r\n <\/li>\r\n <\/ol>\r\n
The few of many barriers to boundary setting include fear of abandonment & confrontation and guilt. Transcending this discomfort and experimenting is the only way to kick our existing assumptions and make our lives more fulfilling.<\/p>", "imagesource": "Image source-Google", "authorname": "RACHNA MURLIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach associate,
Mpower-The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Relationships, in general can be very trickysimply because absolutes hardly exist in this space.Here are some pointers that constitute healthy boundaries", "metaKeywords":"tips for healthy relationship, healthy relationship.", "refblog":"" }, { "id": "24", "slug": "Main Apni Favourite Hoon", "title": " Main Apni Favourite Hoon | Importance of Self-Care | MPower", "top": "Main Apni Favourite Hoon", "date": "09 Dec 2019", "image": "https://www.mpowerminds.com/assetOLD/images/selfcare.jpeg", "content": "Women, it\u2019s is widely believed, are natural multi-taskers.\r\n Some studies claim it\u2019s a hormonal thing. Other theories attribute this super-power to the differences in brain-process between men and women. Still others make a case for the much touted \u2018maternal instinct.\u2019 \r\n I\u2019ve done my research, none of these theories social or scientific- have conclusively proven that women are better at handling many jobs quickly and efficiently. Women \u2018MAY\u2019 or \u2018COULD HAVE\u2019 better multi-tasking skills doesn\u2019t cut it in a world of hard facts and findings. So until proven guilty, let\u2019s just accept that women are not natural\u2019 multi-taskers, they just do more work! From farms to factories, offices and homes, across class and caste structures- gender binds women into a race of doers who are socialized to take on more, and pretend that it is natural to do so. To juggle home, work and social responsibilities and do it seamlessly, uncomplainingly and more often than not, without being appreciated has somehow become the natural order of the world.\r\n But there\u2019s only one problem here- it is not natural!\r\n It is a behavior that is drilled into us as little girls, to not just pick up after ourselves but also do the heavy-lifting for the male members of the family- whether its house-hold chores or emotional stress or societal pressures. And this skewed pattern mutates into adult life, where we become not just the physical but the emotional housekeepers at home, at work, in society. So the next time you\u2019re making a to-do list please, PLEASE put yourself in it. Not just in it at the top of it. Pencil in a tea break. A time out session. A leisurely walk. A good cry. A long nap. A lie in bed day- it\u2019s all OK! Because self-care is the most important thing you can do for yourself and the most loving thing you can do for your loved ones. It\u2019s in valuing ourselves that we are setting up our worth in the eyes of those around us. Self-care equals self-worth, THIS, for every woman should be a natural state of being. And if you ever have trouble holding on to this state just channel your inner \u2018Geet\u2019 (Kareena Kapoor from the film Jab We Met) and say aloud, \u201Cmain apni favourite hoon.\u201D I will leave you with a mantra that my grandmother lived by. A brilliant woman, who lived a full life, had a prolific career, raised a family, was amazingly healthy and lived proudly on her own terms till her death at age 87. Her mantra was- \u201CSelf-care is social service\u201D. \r\n I\u2019ve tested this theory, it\u2019s 100% true!", "imagesource": "Image source-Google", "authorname": "KAUSAR MUNIR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/kausar_munir1.jpeg", "authorbio": "Lyricist & Screenwriter", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Read the article to know how important it is to love yourself. Self-care is the most important aspect of taking care of your mental health and overall betterment.", "metaKeywords":"love yourself, self care", "refblog":"" }, { "id": "25", "slug": "How to have a healthy parent-child relationship", "title": "Building Healthy Parent-Child Relationship | How to Have It?", "top": "How to have a healthy parent-child relationship", "date": "21 Nov 2019", "image": "https://www.mpowerminds.com/assetOLD/images/heathy-parent-child-relationship.jpg", "content": " Parenting is referred to as one of the most powerful experiences in life. Since there is power, it can become tricky too, like a double edged sword. So much power, that what the child learns while growing up can have long term effects into adulthood and beyond. Because, the child\u2019s experiences with the primary caregivers (most often parents) determines how the child perceives and expects from the world. It becomes the template for functioning in the lives of children. We would like for that template to be pleasant if not for anything else. This article will explore potential ways of making it as healthy as possible. Not a miracle path to doing everything \u2018right\u2019, but a thrust towards more conscious and mindful parenting, I hope!\r\n Before we go further, let us explore the different types of parenting according to Diana Baumrind. \r\n \r\n
\r\n
Authoritarian - Restrictive punitive style in which parents exhort the child to follow their directions leaving very little scope for negotiation. (\u201CBecause I said so\u201D)<\/li>\r\n
Authoritative - Encourages children to be independent but still places limits and controls on their actions. Extensive verbal give and take is allowed, with parents being warm and nurturing. (\u201CYou know you should not have done that. Let\u2019s talk about how you can handle the situation better next time\u201D)<\/li>\r\n
Permissive \u2013 This type can take two forms. Neglectful and indulgent. Neglectful as the name suggests is where parents are uninvolved in the child\u2019s life. Children have an innate need for parents to care about them and this makes them feel like every other aspect of parents\u2019 life is more important than him\/her. On the contrary, indulgent parenting involves being highly involved placing barely any demands or controls.<\/li>\r\n <\/ol>\r\n According to research, authoritative parenting is said to be the most effective style that has been tested to result in more mentally, emotionally and socially competent and responsible children. \r\n For instance, we all like our children to be obedient and fulfill our expectations. Sure, that is convenient. However, let us transcend this reality and think deeper about it. Will it allow the child to be able to grow logically, emotionally or in any other way if we constantly instructed them as to what needs to be done all the time? Do you think it gives them scope for any negotiation? Will it lead them to be healthy functioning adults?\r\n Let us look at it from this perspective. We teach them obedience as the best way to be. Of course, it is required. But, we don\u2019t teach them assertiveness if we are using either ends of the spectrum of parenting styles. A child, when an adult, and goes to work is under an unconscious impression that authority demands obedience (because, that is what he\/she has learnt growing up!) and feels like he has to be a victim of harshness of it. Because, he hasn\u2019t learnt another way! This makes him struggle with anxiety. He has learnt no boundaries to step up if he feels disrespected or burdened leading himself to potentially dangerous burnouts. Also, struggles with decision making and problem solving. Do we want our children to turn out that way? It\u2019s a common story and we need to be cognizant of it. \r\n Most often, we end up unconsciously behaving in the way that our parents behaved when we were children. However, does it mean they were always right? Parenting is a dynamic and constantly evolving process and techniques have to change depending on the age of the child and with awareness of the age that we are in too! I have come to understand that the supposed rights and wrongs are subjective. There are no absolutes. With this in mind, we are allowed mistakes; nobody has ever figured out what the best way to be is, as We have to step up, beat our auto pilots and do what is reasonable, moving towards a more mindful, conscious parenting.\r\n In my interactions with several children and their parents, there are some things to be considered to build a healthy relationship. My observation has led me to understand that the below are important.\r\n
\r\n
Be the role models: If we are acting up when we are going through times of stress or difficulty, the child is watching. So in his world, it becomes normal behaviour. And with that, if we expect the child to not do the same, there\u2019s very little chance that would happen!<\/li>\r\n
Making mistakes is normal: If we expect that the child understands he has made a mistake and must apologize for it, think about whether you have displayed that behaviour for the child to learn. And treat the child with dignity and respect while you set rules with him about the consequences he would face if repeated. Not in a threatening fashion (the threat loses meaning at some point) but in a firm and yet compassionate way. Also normalize mistakes for the child. That everybody makes mistakes and it is ok to be wrong sometimes. This sets stage for how the child treats himself when he makes mistakes later on in life. I have seen a lot of my young adult clients be hypercritical to the level of dysfunction. Even if they don\u2019t live with you anymore, your voice still guides them. So you have the power to choose what that guiding voice can be!<\/li>\r\n
Don\u2019t guilt children if they are not fulfilling expectations: It is but natural to get into the monologue of how much we are doing in terms of expenses and everything that is being provided to the child. But is it helpful? There\u2019s a huge possibility that it is giving rise to either feelings of not being good enough or outright rebellion. And let us not forget, that we don\u2019t fulfill all of the child\u2019s expectations too!<\/li>\r\n
Overprotecting can be dangerous: Often, it leads the child to feel like there is no safe place and in adolescence gives a feeling of a lack of autonomy. It is completely understandable that we want to protect our children. But if the child doesn\u2019t learn to fend for himself, then we are responsible for hampering the growth of the child. This might seem harsh, but there is a lot of truth to it.<\/li>\r\n
Deal with your emotions: Do not use the child as your friend to talk about all of your problems. Especially, the ones with the spouse. It is an extremely unhealthy practice. It leads the child to feeling responsible to fix things for you when in reality there\u2019s very little. It also has the risk of making him averse to you.<\/li>\r\n <\/ol>\r\n We are all ever evolving beings, and I hope these pointers help in the evolving process!", "imagesource": "Image source-Google", "authorname": "RACHNA MURLIDHAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Rachna-Muralidhar.png", "authorbio": "Psychologist & Outreach associate,
Mpower-The Centre, Bengaluru", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"The essential tips for fostering a healthy parent-child relationship. Learn effective strategies to strengthen your bonds and promote mutual understanding.", "metaKeywords":"parent child relationship problems,importance of parent child relationship,parent child relationship", "refblog":"" }, { "id": "26", "slug": "conquering-depression", "title": "CONQUERING DEPRESSION", "top": "Conquering Depression", "date": "19 Nov 2019", "image": "https://www.mpowerminds.com/assetOLD/images/conquering.png", "content": " In a country like India, mental health and related illnesses are often still stigmatized and ostracized greatly due to the lack of awareness and exposure. In fact, taking counseling or psychiatric help is commonly looked down upon leading to people either neglecting this much-needed therapy or doing it extremely clandestinely. Being a person who has periodically struggled with depression, I can confirm that it indeed is an illness and a severe one at that, with a potential to cause great harm if not identified and treated soon enough. My struggles with depression started around the age of 14. I was just an average school kid with mediocre grades and serious insecurities and above all, I was on the threshold of adolescence. I was insecure about my appearance and of the perception the fellow students had of me. I also come from a family of super achievers and at that time, I did not feel good enough being part of that family at all. It was around the same time when I was also diagnosed with Attention Deficit\/ Hyperactivity Disorder and dysgraphia which in my mind made me feel side-lined and different from the \u2018conventional\u2019 fellow students. I am a competitive badminton player and have been one all through my life of 19 years! There came a stage at that time, where despite all the strenuous training I underwent, I was not able to win any tournaments and that fuelled the insecurities and lack of self-belief in myself. All the above contributed to my first major struggle with depression. Looking back, these issues seem trivial, but at the time they affected me greatly; so much that at the immature age of 14-15 years, I became withdrawn and reluctant and afraid to speak about my situation to anyone - be it parents, friends and\/or teachers. Consequently, I put up a fa\u00E7ade at home and school of \u201Ceverything being normal and fine\u201D with me but in reality, my life at the time felt like a struggle filled with unhappiness. I had become moody and this often affected the relationships with my fellow classmates as I was too busy trying to guard my own emotions without considering how my poor and erratic behaviour was affecting theirs. In fact, I became self-pitying and virtually friendless. During that period, I felt that my life was hell and at one point I also considered harming myself. Thoughts of smoking and using some substances [which were easily available] to help me cope with my sense of loneliness and worthlessness loomed over me. However, and thank God for that, in a moment of self-realisation, instead of inflicting physical pain to my body, I realised that I needed to look for solutions for my problem. I don\u2019t quite remember what triggered that moment. This was the first time I identified that there was indeed something wrong with me, but I was still afraid to ask for help. Therefore, I started looking for self-help measures, which included writing about my thoughts profusely in journals, as well as looking at inspirational quotes and videos, all of which over the course of that period helped me slowly get over my depression. Eventually, I mustered the courage and approached a few friends in school and sought their help. I also reached out to my mother for added support. As far as substance abuse and smoking, I vehemently remembered a promise made to my family about not smoking or taking any substances recreationally or otherwise, and hence I stopped myself from doing it, which in hindsight was the best I could do for myself.\r\n Depression is a common phenomenon that can happen to any of us. In my journey through depression, I have realised the need to seek help and given below is a list of steps, which in my opinion are essential in overcoming depression. For only once you help yourself, will other people be in a position to help you.\r\n The steps are,\r\n
\r\n
Identify that you have a problem<\/li>\r\n
Do not be afraid to admit to yourself that there is a problem<\/li>\r\n
That the problem is NOT the end of the World<\/li>\r\n
Seek help<\/li>\r\n
Connect with anyone you trust, be it your parents or any one of them, friends, counsellor, teachers, uncles, aunts anyone at all<\/li>\r\n
Do not inflict pain or harm to your body- this is not going to help and on the contrary it is going to cause long term damage<\/li>\r\n
Be positive <\/li>\r\n
Take up a hobby<\/li>\r\n
Remember life is beautiful<\/li>\r\n
Lastly Learn to love yourself\u2026 as no one loves you more than yourself <\/li>\r\n <\/ol>", "imagesource": "Image source-Google", "authorname": "REHAAN ENGINEER", "authorimage": "https://www.mpowerminds.com/assetOLD/images/download1.jpg", "authorbio": "Mental health champion", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"My struggles with depression started around the age of 14.I was just an average school kid with mediocre grades and serious insecurities and above all, I was on the threshold of adolescence.", "metaKeywords":"Depression, Depression therapist in Mumbai, Therapist for Mental health", "refblog":"
HOW TO DEAL WITH DEPRESSION AT WORKPLACE
" }, { "id": "27", "slug": "How to deal with depression at workplace", "title": "HOW TO DEAL WITH DEPRESSION AT WORKPLACE", "top": "How to deal with depression at workplace", "date": "18 Nov 2019", "image": "https://www.mpowerminds.com/assetOLD/images/depression-work.jpg", "content": "Depression is a mental illness which is becoming rampant. Sometimes it is as handicapping as a physical illness too. Unfortunately, we as individuals do not consider it an illness which is a struggle to cope with. This makes things more difficult at work or anywhere else outside of our safe space. Although seeking help is the ideal thing to do in such situations, we also need to know what we can do ourselves to handle such issues. Since work and career is an important part of our lives, here is what we can do to feel better:\r\n Know your symptoms:<\/b> Depression as an illness makes us feel sad for a prolonged period of time. (For clinical depression, sad mood should last at least for 2 weeks.) This makes us feel tired all the time. Furthermore, working together with your colleagues or even talking to them feels like an enormous effort. One keeps wanting to frequent the rest-rooms due to their crying spells. Concentration becomes a luxury and productivity decreases. Deadlines are not motivating anymore and procrastination befriends us. In fact, we lose motivation to perform our day- to- day activities at times. \r\n Get support from someone at your workplace:<\/b> If you feel your boss is open to such discussions without any judgments, be truthful about your mental state. Or at least let one person at work know, so that you feel supported. Usually, depression is followed by a sense of loneliness. Hence letting someone know about your mental health, helps to do away with this sense of loneliness. Further, you will also have support just in case you do not finish your work on time. It will make you feel understood and helped. Set very clear goals for yourself:<\/b> You will find yourself feeling lost and all over the place with all your work assignments, because focusing on work becomes a challenge. Understand that it is the depression doing this to you and do not be hard on yourself when you are unable to complete tasks at work. Instead, make a list of all the tasks to complete, so that you feel like your day has a structure. Highlight the tasks which is of top priority and work on making progress towards those. This gives us a sense of direction, which is less overwhelming. \r\n Take care of your body and mind:<\/b> Ensure that your diet is in place. Get a good night\u2019s sleep. Try as much to make time for a brisk walk in between work too. This jogs up your endorphins, which naturally makes us feel better. Take care of your mind by journaling the thoughts that come to your head, whenever you feel low. This is not for others, but for yourself to be aware of what exactly is troubling you. The easiest reaction is to beat ourselves when we feel low. Journaling would probably help you the externalize your fears and not blame yourself for what you are going through. Finally, remember to Take care of yourself and choose YOU:<\/b> Most of the times people do not seek help because they prioritize their work over their own selves. But one fails to understand that, the more you continue to work in this state of mind, the less useful you are going to be at work. Invariably, your stress also increases. If only we pause and learn to choose ourselves for some time, a lot more clarity is gained. Take help from a professional and work through your worries and fears. You will feel lifted and can put it in the needed amount of time at work too. \r\n Always keep in mind that although depression makes you feel lonely, you are not alone in this. There are people out there to help you out of your miseries. Remember \u201CIt is ok not to be ok, but it is not ok not to seek help\u201D", "imagesource": "Image source-Google", "authorname": "SAHANA TANTRY", "authorimage": "https://www.mpowerminds.com/assetOLD/images/sahana.jpg", "authorbio": "Psychologist & Outreach Associate,
Mpower – The Centre Bangalore", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Depression is a mental illness which is becoming rampant. Sometimes it is as handicapping as a physical illness too. Unfortunately, we as individuals do not consider it an illness which is a struggle to cope with. This makes things more difficult at work or anywhere else outside of our safe space.", "metaKeywords":"Depression at workplace, Depression therapist, Psychiatrist in Mumbai", "refblog":"CONQUERING DEPRESSION
" }, { "id": "28", "slug": "EAR FOR YOU", "title": " Ear for you", "top": "EAR FOR YOU", "date": "11 Nov 2019", "image": "https://www.mpowerminds.com/assetOLD/images/ear-for-you.jpg", "content": " \u201CI love you\u201D\r\n \u201CI miss you\u201D\r\n \u201CI want you\u201D These are arguably some of the most powerful, most-wanted, most exhilarating phrases in the English language. And whatever our mother tongue, or culture, or conditioning- at a very early age we learn to respond to some variation of these phrases. This becomes the emotional ground on which we block by block build our self-worth. It becomes our language of validation. But sometimes this language of love and care, is not enough. Specially, if the loved one we are trying to reach is emotionally unreachable. It requires more than the flame of feeling for someone who is drowning in darkness to take notice. It needs a flashlight of active intention. So what if the next time or loving words are supplemented with another set of pro-active phrases. Those that are not as poetic or popular or dopamine inducing, but equally powerful. Words that break glass walls and encourage engagement. Words that create space for dialogue and communication. Words that help us understand and be understood. \r\n After all, isn\u2019t that what we as living beings, as loving beings want. So the next time we want to express our love and care and support to a loved one, what if we said-\r\n \u201CI love you and I hear you\u201D\r\n \u201CI miss you and I\u2019m here for you\u201D \r\n \u201CI want you and I\u2019m not going anywhere\u201D!\r\n \u201CI\u2019m listening\u201D\r\n \u201CLet\u2019s talk\u201D\r\n \u201CLet\u2019s do this together!\u201D Therapy is often referred to as \u201Cthe talking cure\u201D. And this healing begins in our homes and schools and offices and communities....\r\n Let\u2019s talk to our loved ones, let\u2019s give them our true attention, let\u2019s lend an ear to one another. Listening, truly listening, is a language of love in itself.", "imagesource": "Image source-Google", "authorname": "KAUSAR MUNIR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/kausar_munir1.jpeg", "authorbio": "Lyricist & Screenwriter", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"This article is going to tell you that how important it is ear your partner in a relationship.", "metaKeywords":"Ear for you", "refblog":"" }, { "id": "29", "slug": "Mental health may hurt India to tune of $1.03 trillion", "title": "Mental Health May Hurt India", "top": "Mental health may hurt India to tune of $1.03 trillion", "date": "10 Sep 2019", "image": "https://www.mpowerminds.com/assetOLD/images/5.jpg", "content": " A study by a mental health charity in the UK revealed that the most stressful thoughts in people\u2019s minds are work-related. Mental health conditions are the second biggest cause of absences from work and result in the loss of 15.4 million work days annually in the UK.\r\n Recent research in the international retail sector suggests that one in every ten work hours is lost to \u2018unplanned time off\u2019. The estimated cost to the global economy due to depression and anxiety is US$ 1 trillion per year in lost productivity.\r\n In light of these statistics, it is alarming that 42.5% of the employees in the private sector of corporate India suffer from depression or some form anxiety disorder. That\u2019s almost every second person. Studies indicate that two-thirds of people who have suffered from depression face prejudice at work or while applying for new jobs. The World Health Organization estimates that India will suffer economic losses amounting to a staggering 1.03 trillion dollars from mental health conditions between 2012 and 2030.\r\n In India, mental health issues are even bigger taboo than in the West. The stigmas attached to mental illnesses ensure that people sweep things under the carpet and suffer in silence instead of speaking out and seeking help. Studies shockingly show that 71% of Indians still use terminology associated with stigma and prejudice to describe mental illnesses.\r\n According to a Wall Street Journal report in 2016, millennial Indians spend far more time at work than their counterparts in 25 other countries \u2013 52 hours a week on average. In such a scenario, job insecurity, challenging projects, ambitious targets, tough deadlines, heavy performance pressures and the much-dreaded appraisals can all lead to elevated stress levels. Bullying, discrimination and harassment, an overtly competitive or hostile company culture, office politics and long working hours that are physically, emotionally and mentally draining lead not only to stress but also to trauma.\r\n 38% of working women in India show signs of psychiatric morbidity compared to only 26% of the women who don\u2019t work. How can something that gives a woman independence and her own identity cause more stress?\r\n Add personal, family-related or financial problems to any of these issues and we have a fertile breeding ground for mental illnesses and disorders.\r\n The moment a person isn\u2019t mentally healthy, functional limitations come into play. A professional\u2019s capacity to focus, multi-task, handle pressure, interact with colleagues and clients, make judgment calls, deal with negative feedback and respond to change \u2013 all get impacted negatively, making the individual vulnerable. Without help, such employees struggle to cope, tend to under-perform, call in sick and are even likely to quit their jobs altogether.\r\n Businesses are all about the \u2018bottom line\u2019. Which is why companies need to realize that the impact that stress-related presenteeism and health-related absenteeism have on a company\u2019s output is significantly detrimental. A negative working environment can lead to a variety of mental concerns. Inversely, mental health issues can have an extremely adverse effect on one\u2019s productivity at work. Either way, the bottom line gets affected and companies lose time and money.\r\n The \u2018real bottom line\u2019 is simple enough: Caring about their employees\u2019 mental health is beneficial to companies in more ways than one. Better mental health means better quality of work. Less absenteeism means more productivity. Consequently, increased productivity and superior quality of work equal to increased profits. Also, companies that have cultivated a culture of wellness initiatives tend to attract and retain the brightest and best talent, which, in turn, becomes invaluable for the company vis-\u00E0-vis its success and sustainability.\r\n More importantly, in this modern age, companies cannot just be business houses. Besides aiming for sustainability and financial success, they must realize that they have a social responsibility as well. The work culture they adopt must actively promote employee health and well-being. The conversation around mental health now needs to go beyond advocacy and translate into tangible action.\r\n It is extremely heartening to see that so many corporates and business houses have begun to realize the potential that people have despite having mental illnesses. I recently heard that a noteworthy hotel chain in India hired 30 people with Down\u2019s Syndrome to work in their kitchens and restaurants. A prominent IT company enthusiastically hires people with Autism Spectrum Disorder. A coffee chain has people with physical disabilities working for them. We need much more of such tangible action. The stigmas from the dark ages that still plague us need to go, once and for all.\r\n Every company can follow a simple well-being agenda for the benefit of its employees:\r\n A clean, safe and healthy work environment, providing the requisite facilities, flexible work hours, open lines of communication along the chain of command, management accountability, strict policies against discrimination and harassment \u2013 especially when it comes to women, minorities and those with mental health concerns, and nurturing a healthy work-life-and-mental-health balance are the new mantras of sustainability and success.\r\n Companies must actively encourage a climate of awareness and create an environment that makes employees feel safe while talking about their mental health concerns. This is where interventions such as employee assistant programs can come majorly into play.\r\n Free and confidential assessments, short-term counselling, referrals and follow-up services for personal or work-related issues can help employees tide over difficult periods and go a long way in promoting a healthier, happier work culture. Research tell us that for every US$ 1 put into the treatment for common mental disorders, there is a return of US$ 4 in improved health and productivity.\r\n Organisations must regularly hold mental health workshops and seminars to educate their workforce about the causes, symptoms and perils of mental illnesses. Employees and the employers must all learn how to recognise, red-flag and cope with signs of mental health concerns at an early stage.\r\n Stress-busting initiatives like teamwork and bonding programs, behavioural change and emotional intelligence programs, yoga, meditation and mindfulness sessions, and office picnics, trips and sporting events can also help employees deal with the anxiety and stress by fostering better understanding and camaraderie while, at the same time, celebrating diversity and promoting inclusivity within the workforce.\r\n Research indicates that 36% of the larger Indian companies and 25% of the multinationals do not have a complaints committee, although it is required by the law. It is essential that every company has one now. Any employee should be able to file a grievance, anonymously if need be, so that the system can treat them fairly.\r\n Companies should treat mental health with the same weightage as physical health. Sick leave should be allowed for mental health concerns just as they are for physical ailments. Companies must also provide their employees with a holistic healthcare package that covers both physical and mental health insurance. Mental and emotional health check-ups can be integrated into the employee welfare program just as physical diagnostics are.\r\n Most people spend about one-third of their lives in their workplace. On average that amounts to 90,000 hours over a lifetime. It is essential that companies do more to care about the mental and emotional wellbeing of people in the workspace.", "imagesource": "Image source-Google", "authorname": "NEERJA BIRLA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Neerja-Birla.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"The ‘real bottom line’ is simple enough: Caring about their employees’ mental health is beneficial to companies in more ways than one. Better mental health means better quality of work.", "metaKeywords":"mental health may hurt development", "refblog":"" }, { "id": "30", "slug": "Parents Must Be Proactive In Understanding & Assessing Their Children's Mental Wellbeing", "title": "Proactive Parenting for Child Mental Well-being | Mpower ", "top": "Parents Must Be Proactive In Understanding & Assessing Their Children's Mental Wellbeing", "date": "10 Sep 2019", "image": "https://www.mpowerminds.com/assetOLD/images/6.jpg", "content": " As an educationist involved with the running of two schools \u2013 Aditya Birla World Academy and The Aditya Birla Integrated School, I\u2019ve had the first-hand experience of seeing students face an entire gamut of mental health concerns. Children are fragile and their complicated eco-systems can easily fall prey to a host of behavioural, emotional, learning or mental disorders.\r\n It is alarming that psychological concerns in children in India are on the rise, especially behavioural issues and suicides. 12 per cent of Indian students between the age of 4 and 16 suffer from psychiatric disorders, out of which two to five per cent have serious concerns like autism or bipolar disorders. Shockingly, every one hour a student commits suicide in India.\r\n Educational institutions definitely have a big responsibility in regards to the mental wellbeing of their students. But how proactive parents are in understanding and assessing their children\u2019s mental health makes the early difference.\r\n Unfortunately, most parents fail to spot the signs of mental illnesses in their children due to the lack of mental health awareness. Add to this, at times, it is difficult to distinguish between the signs of a mental concern and what has traditionally been called \u2018normal childhood behaviour\u2019.\r\n And even when red flags are spotted, so many parents get into denial mode \u2013 My child has no such problem! This is due to the overwhelming stigma attached to mental concerns in India, even amongst the highly educated sections. In fact, children fall prey to the stigma of mental concerns primarily because their parents do so before them. To truly help their children, parents must make a conscientious effort to fight the stigmas associated with mental health, in order to eradicate them from society.\r\n It is critical that parents approach the mental health of their children with empathy and concern. They must understand that there exist a wide range of environmental challenges\r\n and underlying causes that can lead to a variety of mental health issues. Parents must understand and come to terms with the realities of the present generation. They face far more challenges than the parents did when they were growing up.\r\n Mental health awareness workshops and programs are the immediate need of the hour in schools and in the community, and the involvement of parents in these workshops is absolute. Parents must become equipped to spot and red-flag signs of mental issues in their children: a sudden decline in academic performance; lack of motivation; variations in behaviour and mood; outbursts of anger and hostility; disciplinary issues; drastic changes in sleep patterns or appetite; an overwhelmingly negative or pessimistic approach to life; sudden withdrawal from family, friends and peers; and talking, surfing or writing about taking one\u2019s life.\r\n What is important to note is that children can be afflicted by the same mental disorders as adults, but their symptoms may be drastically different. For example, in the case of depression, adults tend to express sadness while children show more irritability. The real reason behind a student\u2019s difficulties with concentration and learning may actually be ADHD.\r\n Discrimination, body-shaming, bullying-related trauma, sexual challenges, emotional issues, low self-esteem, family or financial problems, substance addiction, and even hormonal changes can result in depression or anxiety disorders and their ilk. Often, children are afraid to talk to their parents about them. It is the parents\u2019 duty to instil trust and confidence in their children so that they can speak openly about their issues.\r\n Depression and bipolar disorders can be genetic and may manifest themselves during childhood itself, just as diabetes or asthma can. If there is a history of such issues in the family, parents must be constantly vigilant for the signs and symptoms in their children.\r\n Pressure from parents to do well at studies and in exams and living up to society\u2019s unrealistically high expectations can cause deep-rooted anxiety in children. What parents fail to often see is that not all students learn in the same way. Some are naturally gifted while others learn slowly. Some students are not academically gifted or inclined and need to learn in a different way.\r\n Parents need to understand that treatment of and recovery from mental health concerns are definitely possible through counselling, therapy and medication. Timely identification, diagnosis and treatment are, however, imperative to achieve this. And while doing so, one must not forget that every child\u2019s coping mechanism is different. Hence, counselling must cater individually and specifically to the need of every child.\r\n At the same time, those parents who are willing to seek help for their children often don\u2019t know where to go. Mental health care is not so easily available in India. Besides the stigma, the scary prospect of antipsychotic medications or the logistical and financial challenges involved get in the way of seeking help. A more open-minded approach to mental health is already overdue. We need the right policies, guidelines and infrastructure to cater to the care of our young minds.\r\n \r\n It is the duty of parents to ensure the holistic development of their child \u2013 on a physical, emotional and mental level. Mental wellbeing is the key to unlocking the unlimited potential in every child, in ensuring that they can live their life to the fullest. Which is why mental health concerns cannot be ignored or go overlooked anymore.\r\n Our mantra proactively needs to be: It\u2019s OKAY to not be OKAY! It is OKAY to be mentally ill, but it is NOT OKAY to NOT seek help.\r\n <\/article>\r\n
Credit-BWWELLBEINGWORLD (http:\/\/bwwellbeingworld.businessworld.in\/amp\/article\/Parents-Must-Be-Proactive-In-Understanding-Assessing-Their-Children-s-Mental-Wellbeing\/10-09-2019-175901)<\/a><\/p>", "imagesource": "Image source-Google", "authorname": "NEERJA BIRLA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Neerja-Birla.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"Empower parents to understand and assess children's mental well-being proactively. Take crucial steps and extra care for a healthy and supportive upbringing.", "metaKeywords":"parents should be proactive", "refblog":"" }, { "id": "31", "slug": "Let’s End the Stigma: Suicide is Not the Solution", "title": "Ending The Stigma: Suicide is Not The Solution - Empower", "top": "Let’s End the Stigma: Suicide is Not the Solution", "date": "10 Sep 2019", "image": "https://www.mpowerminds.com/assetOLD/images/7.jpg", "content": "
\r\n
Every three seconds<\/b> someone attempts suicide in our country.<\/li>\r\n
Approximately 1.3 lakh Indians take their own lives every year<\/b>\u2014a shocking 17 per cent of the global total.<\/li>\r\n
One-third of all female<\/b> suicides and one-fourth of all male<\/b> suicides in the world take place in India.<\/b><\/li>\r\n
When it comes to the youth, the statistics are staggering. We have the highest rate of youth suicides in the world. Sadly, 40 pe cent of all suicides reported in India are below the age of 30.<\/b><\/li>\r\n
It is one of the top three causes of deaths<\/b> in the age group of 15-35.<\/li>\r\n
Every one hour<\/b> a student commits suicide in India. <\/li>\r\n <\/ul>\r\n It is sad that people still tend to look at suicide as a form of cowardice or a shameful act. In reality one has to be mentally ill and suffering greatly to even contemplate taking one\u2019s own life. Especially since, the human mind is programmed with an incredibly resilient \u2018survival instinct\u2019. \r\n Suicide is rarely an impulsive act. Generally, it is carefully thought of and the result of a snowball effect. The innumerable emotional and psychological challenges that a person faces can lead to a mental disorder. What is alarming is that this often becomes a long-drawn progression, sometimes for months and years on end. The person who is suffering ignores the red flags and so do people close to the person.\r\n In fact, so often people choose to not acknowledge the red flags at all and push them under the carpet instead. Over time, the emotional pain and stress become too much to bear. In the absence of coping mechanisms and treatment, this eventually leads to suicidal thoughts. \r\n Victims see the \u2018idea of suicide\u2019 grow from a germ to an overwhelming philosophy that defeats their ingrained survival instinct and promises emancipation from the misery of their lives. Death is a scary prospect for any of us. Keeping that in mind, try imagining how troubled a person\u2019s state of mind would have to be when he or she chooses death over life? \r\n In reality, every suicide attempt is a cry for help in disguise. The person has attempted the unthinkable only because he or she sees no other way out. If we can offer even the smallest ray of hope, the person\u2019s life can change and saved.\r\n This World Suicide Prevention Day, let\u2019s look at suicides from an empathetic and psychological point-of-view.\r\n Any kind of prolonged or chronic stress arising from grief, loss, poor nutrition, domestic violence, sexual or emotional abuse, alcohol or substance abuse, chronic illnesses, hormonal changes can lead to imbalances of several chemicals in the brain which can cause depression, anxiety disorders, childhood trauma to name more diseases. Having a genetic predisposition to a mental health disorder plays a very critical role.\r\n There is something, however, that is incredibly perplexing. Mental health issues arise out of chemical imbalances in the brain.<\/b> And chemical imbalances are often the result of emotional issues or genetic issues.<\/b> If any and all of us are vulnerable to emotional issues and chemical imbalances, then why is there stigma around it? Why does society look down upon those who have mental illnesses or suicidal thoughts?\r\n When one considers the ground realities that cause mental illness and subsequently stigma \u2014an appalling picture emerges. According to the World Health Organization, India is facing a serious mental health crisis, with an estimated 5.6 crore people suffering from depression and 3.8 crores, from anxiety disorders.\r\n Thankfully, the Mental Health Act 2017 decriminalised suicide. Still, stigma is often the single largest barrier to seeking help. The ironic thing is that a failed suicidal attempt leads to further stigma for the suicide attempt survivors.\r\n Suicides have a domino effect on the lives of the survivors of suicide loss as well. Studies say that at least six people are deeply affected by a suicide<\/b>\u2014family members, lovers, friends or anyone else who is closely connected to the victim. It is sad that when a person commits suicide, so often the family is condemned, blamed and stigmatised for it. As it is, the family members are bound to be scarred by the act forever. They\u2019re never going to stop asking: Why? \r\n No wonder, it is said: Suicide never ends the pain, just passes it on to someone else.\r\n This World Suicide Prevention Day, let us all pledge and commit with our hearts, minds and efforts to proactively fight against the insensitive and cruel stigmas attached to mental health.<\/b> We need to treat people with suicidal ideations with empathy and concern, not subject them to our judgmental contempt. Till we do not eradicate the stigmas, India will continue to live in infamy as one of the suicide capitals of the world.\r\n <\/article>\r\n Credit-Thrive Global (https:\/\/thriveglobal.in\/stories\/lets-end-the-stigma-suicide-is-not-the-solution)<\/a><\/p>", "imagesource": "Image source-Google", "authorname": "NEERJA BIRLA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Neerja-Birla.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"Suicide is not a crime, or a weakness.It is a sign that someone you know is feeling overwhelmed. End the stigma as suicide is not the solution. Read now!", "metaKeywords":"Suicide is not the solution", "refblog":"" }, { "id": "32", "slug": "Preventing suicide", "title": " Preventing Suicide", "top": "Preventing suicide", "date": "10 Jan 2019", "image": "https://www.mpowerminds.com/assetOLD/images/4.jpg", "content": " Suicide is not a crime, or a weakness.\r\n It is a sign that someone you know is feeling overwhelmed. That they are struggling, and losing hope in their ability to cope, losing the will to live.\r\n Observe, ask them directly, support them through it, and get professional help says psychologist Juhi Parmar.\r\n Remember playing 'connect the dots' when we were little?\r\n \r\n Well, connect these statistics released by the WHO in 2016, and see if you get an alarm bell.\r\n
\r\n
Worldwide, every 3 seconds a person attempts suicide and every 40 seconds someone succeeds<\/li>\r\n
Annually, approximately 8,00,000 individuals take their lives, of which 1,30,000 are Indians<\/li>\r\n
Suicide is the second leading cause of death among 16 to 29 year olds<\/li>\r\n
4. By 2020, the average age in India will be 29 making it the world's youngest country (High commissioner of India, Taranjith Singh Sandhu, March 2017)<\/li>\r\n <\/ol>\r\n While India is all set to become the youngest country in the world next year, what are we doing to ensure that the youth that we are banking on to propel us to great heights, don't crumble under the weight of the pressure?\r\n What answer do we have when we find that the largest population in our country today -- the youth -- is also at the highest risk of death by suicide?\r\n Our greatest battle has always been against stigma, which unfailingly breeds ignorance.
\r\n Not knowing when someone needs help, not knowing what to do when they ask for help, and not knowing where to get it from.\r\n This year, let's take an oath to prepare ourselves. To educate and equip ourselves to help someone.
\r\n With a growing population flooding into the 'suicide vulnerability zone' let's do our bit to ensure that in 2019, not only the suicide rates, but also the number of suicide attempts go down.\r\n Early signs of suicide :<\/b><\/span>\r\n Psychological signs<\/b><\/span>\r\n Increased guilt<\/b><\/span>\r\n You may notice that they have started blaming themselves for everything, even things beyond their control.\r\n You might hear them speak about themselves as the reason things are going wrong, or feeling like they are always making life difficult for others.\r\n Believing that everything is their fault impacts their self-esteem, increases hatred for themselves, leads to feelings of needing 'punishment', or not being able to handle the weight of their \u201Ccrimes\u201D.\r\n Low mood<\/b><\/span>\r\n You may find that the energy is sapped out of them -- they are dull most of the times, feeling low, crying at tiny matters.
\r\n You may even find that they are slow at everything \u2013 that they seem exhausted all the time, even though they may have stayed in bed all day.
\r\n Hopelessness<\/b><\/span>\r\n One of the tell-tale signs of suicide is a feeling of utter hopelessness.\r\n You'll notice a sense of doom about your loved one -- like there is no point in trying or fighting back, because the pain seems endless, and everything feels pointless.\r\n They may be feeling trapped -- like there is no escaping the pain and misery, which is also what makes them give up on things they previously enjoyed.\r\n Low concentration\/attention<\/b><\/span>\r\n You'll realise that they are unable to pay attention, trailing off mid-sentence, spacing out a lot during conversations, find it hard to complete a task, or read a short write-up on the phone.\r\n Lack of purpose<\/b><\/span>\r\n Another common sign is feeling like there is no point in doing anything -- having nothing worth living for.
\r\n Daily struggles start to feel cumbersome, things fail to be enjoyable.
\r\n They often refrain from long-term commitments like work projects or travel plans a long way ahead because they don't expect to be around much longer.
\r\n Behavioural signs:<\/b><\/span>\r\n Talking about death<\/b><\/span>\r\n A subtle sign of suicide is a person talking about the afterlife, saying goodbye, discussing various means of ending their life.
\r\n While such things are hard to believe, and often passed off as 'too extreme to be true,' they are warning signs that must not be ignored.
\r\n Increased withdrawal<\/b><\/span>\r\n Another sign of suicide is isolation, or minimal interaction\/communication compared to their usual behaviour.
\r\n Increased risk-taking behaviour<\/b><\/span>\r\n Drinking and driving, indulging in unsafe sex, engaging in various high-risk behaviours is another sign of a someone who doesn't need\/want to be cautious about their safety\/life anymore.\r\n Threatening to kill themselves<\/b><\/span>\r\n It is easy to assume that someone who says they are going to kill themselves are probably doing it as an act of manipulation.\r\n More often than not, it's a loud and clear cry for help.\r\n Substance use<\/b><\/span>\r\n A person who has become to increasingly dependent on substances may be trying to cope with issues that they feel are beyond their control.\r\n Dramatic change in behaviour<\/b><\/span>\r\n While you may be on the lookout for increased sadness, irritation, or aggressiveness, also be wary of abrupt relief\/happiness.
\r\n Someone who has \u201Cfound the solution to all their problems\u201D may suddenly seem happy after a long period of misery.
\r\n What to do when you spot signs of suicide?<\/b><\/span>\r\n Ask them directly<\/b><\/span>\r\n Don't assume anything. You need to ask them directly 'Are you thinking about suicide?'\r\n People often think that asking this question will feed the thought into their minds.\r\n On the contrary, asking someone this question opens the door to discussing the problem, alleviates feelings of isolation and hopelessness, and shows them that someone cares and noticed.\r\n Create a safety plan<\/b><\/span>\r\n If they say yes, create a safety plan with them -- whom will they call when they have thoughts of suicide, what will they do, what will they avoid.\r\n Assess risk<\/b><\/span>\r\n Find out if they have a plan, if they have procured the means -- in such cases, don't leave them alone. Ask for assistance from loved ones.\r\n Seek professional help<\/b><\/span>\r\n ALWAYS seek professional help. If they are unwilling to see a professional, speak to them yourself and understand what you can do to keep them safe.\r\n The imperative thing about suicide is that anyone contemplating it will always display some of the signs outlined above.\r\n Suicide is not a crime, or a weakness.\r\n It is a sign that someone you know is feeling overwhelmed. That they are struggling, and losing hope in their ability to cope, losing the will to live.\r\n Observe, ask them directly, support them through it, and get professional help. It is essential not to take these conversations\/observations lightly.\r\n Let's all do our part in creating a safer, stigma-free world!\r\n
(image source from google)<\/p>\r\n <\/article>\r\n
Credit-Rediff.com (https:\/\/www.rediff.com\/getahead\/report\/health-preventing-suicide-how-to-help-a-loved-one\/20190123.htm)<\/a><\/p>", "imagesource": "Image source-Google", "authorname": "JUHI PARMAR", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Juhi-Parmar.jpg", "authorbio": "psychologist and outreach Manager at Mpower.", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"Know what are Suicide: Warning Signs And Risks", "metaKeywords":"Suicide Prevention, Suicide Helpline Numbers", "refblog":"" }, { "id": "33", "slug": "World Mental Health Day", "title": "Celebrating World Mental Health Day 2018 with Mpowerminds", "top": "World Mental Health Day", "date": "10 Oct 2018", "image": "https://www.mpowerminds.com/assetOLD/images/3.jpg", "content": "Suicide is the third leading cause of death among young adults, worldwide.\r\n With ever-changing dynamics, a fast paced life and no concept of delayed gratification- there are scores of young people battling stress or loneliness, broken relationships or marriages; pressures from parents or jobs with financial woes; trauma or abuse; depression and other mental health illnesses. With so much of emphasis on physical health we seem to neglect mental health completely.. According to the World Health Organisation (WHO), at least one million people die from suicide and 20 times more people attempt it every year with 1 death every 40 seconds and 1 attempt every 3 seconds. Loved ones and family members of people experiencing suicidal feelings cannot make sense of their suicidal thoughts, ideations or attempts. People suffering from suicidal thoughts feel that there is no other way to end their pain and suffering; they lose hope and will to continue battling with suicidal thoughts. For them, there is a loss of meaning to life itself, coupled with breakdown of self-confidence, self-love, and self-worth. Suicidal thoughts breakdown meaning and purpose of life. This leads to a profound state of pessimism, negativism, nothingness, and emptiness. The will to live becomes a will to die, a feeling of nothingness - a state called nihilism is experienced. To better understand the differences between people here, we have to appreciate better what the act of suicide expresses and means to that individual. Suicide is the worst form of death that the family and loved ones of the affected person have to come to terms with. There is tremendous guilt, humiliation, non-acceptance, disbelief, hurt, and anger, that take a huge toll on these individuals, as there are mostly no real answers and closure. As society and individuals, we need to be more cognisant and aware of what all this really means in the realm of mental health. We need to understand better in order to be able to reach out and help. We have to understand that their pain is real and should be able to empathise with their problems in a non-judgemental and non-biased way.\r\n Suicide: Warning Signs And Risks<\/span>\r\n
People experiencing recent losses (financial, property, relationships or loss through death), severe trauma or abuse (through childhood or ongoing - verbal, physical, emotional or sexual abuse); severe work or job related distress, terminal medical illnesses, chronic mental health problems like longstanding schizophrenia, bipolar disorder, depression, amongst other conditions, are more prone to suicidal feelings.<\/p>\r\n Other Red Flags<\/span>\r\n
\r\n
Talking about committing suicide.<\/li>\r\n
Displaying drastic changes in behaviour.<\/li>\r\n
Withdrawing from friendships or social activities, school, work or hobbies.<\/li>\r\n
Preparing for death by writing a suicide note, diary or journal entries, making a will or other such final arrangements, even sometimes financially.<\/li>\r\n
Giving away prized possessions, or returning borrowed articles.<\/li>\r\n
High risk-taking behaviour or experimentation, self-harm, binge drinking or substance use.<\/li>\r\n
Seemingly preoccupied with death and dying. Researching ways to end life, group chats or other social media platforms with such discussions.<\/li>\r\n <\/ul>\r\n The Importance Of Mental Health First Aid<\/span>\r\n
\r\n
Many of us, including mental health professionals and therapists are very uncomfortable with openly asking or questioning the intent of suicide in a seemingly depressed individual or loved one. We feel that by asking we may be putting ideas in their head or perceive giving them permission to end their lives.<\/li>\r\n
However, from a mental health first aid perspective, research clearly indicates the importance of \u2018directly asking\u2019 the individual about suicidal thoughts, feelings or ideations to ascertain the intent and risk. They may also feel relieved that somebody has noticed and cared enough to ask. It opens up communication and may instil a sense of hope, awareness, and direction. This approach may empower young people to seek help without feeling ashamed or embarrassed, which is usually a stigma that shrouds mental health.<\/li>\r\n <\/ul>", "imagesource": "Image source-Google", "authorname": "DR. ZIRAK MARKER", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Dr-Zirak.jpg", "authorbio": "Senior Psychiatrist and Advisor at Mpower.", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"According to the World Health Organisation (WHO), at least one million people die from suicide and 20 times more people attempt it every year with 1 death every 40 seconds and 1 attempt every 3 seconds.", "metaKeywords":"World Mental Health Day, suicide prevention, Mental Health Foundation", "refblog":"" }, { "id": "34", "slug": "World Suicide Prevention Day: How to keep young ones safe from dark side of the web.", "title": "How to Keep Young Ones Safe from Dark Side of The Web", "top": "World Suicide Prevention Day: How to keep young ones safe from dark side of the web.", "date": "10 sep 2018", "image": "https://www.mpowerminds.com/assetOLD/images/suicide-blog.jpg", "content": " Until a few years back most of the teachers had a favourite topic for essay writing 'Technology - Boon or Curse'. Most of us would jump and stand up for technology being a boon, and there would be few talking about it being a curse. This debate didn't have had a solution then, and doesn't look like there's going to be one any time soon.\r\n The virtual world has become an inseparable part of our existence. The Internet is very impactful and continues to grow at a breakneck speed. Parents today are worried about the access their kids have to the information online, and the inability of some teenagers to handle the information only adds to their concerns.\r\n The Internet is being used for learning, exploring, seeking help, connecting with people around the world and much more. People can define their own identity in their social media profiles, and modify it several times to suit various purposes and situations. This has given a new dimension to socialising and expressing oneself.\r\n Children and young people often feel more secure about expressing or confiding in strangers, than in people close to them.\r\n In an age where keeping them away from technology is practically impossible, vaccinating them or providing early intervention remains the best way forward.\r\n Catch them young<\/b><\/span>\r\n According to a UNICEF report, 60 per cent of kids between 6-10 have access to the Internet. Caregivers can take this chance to give them an 'exclusive user's manual', made by parents or an elder, which has safety instructions to follow online.\r\n Without the the right education\/manual, they may stumble upon anything, appropriate or not.\r\n Once a user knows that the Internet can provide them with all the information they need, it heightens their curiosity and they go back for more. This does not only apply for the inappropriate content. Apart from monitoring content, parents should also get involved in the activities along with them.\r\n Create a safe and non-judgemental environment<\/b><\/span>\r\n Allow your children to put forward their own opinions even if their thoughts are not aligned with yours. This will encourage them to be more open towards sharing their thoughts with you.\r\n If this seems a little difficult, you can always seek professional help. Involve them in the process of seeking professional help from a psychologist or a counsellor. Help them understand why a trained professional is better than an anonymous agony aunt\/uncle in the virtual world.\r\n In simple words, instead of a faceless entity, inculcate a habit of approaching parents or a trained professional when it comes to sharing information.\r\n Help them draw parallels between the real physical world and the Internet world<\/b><\/span>\r\n A kid who will think twice before befriending a stranger in real world will generally not think twice before accepting a friend request from strangers online. The main reason behind this is the fact that the set of guidelines we have for kids in real world are not extended to the virtual world.\r\n It is advisable to provide them with guidelines even for their virtual life, like not befriending strangers, not uploading pictures that can be used against them in future, etc.\r\n Communication is the key<\/b><\/span>\r\n The most basic thing any parent could do is initiate a dialogue with their kids. The idea is to create an environment where the kids feel that their parents are approachable for even their most severe problems.\r\n \r\n \r\n <\/article>\r\n
Credit-ET Panache (https:\/\/economictimes.indiatimes.com\/magazines\/panache\/world-suicide-prevention-day-how-to-keep-young-ones-safe-from-dark-side-of-the-web\/articleshow\/65731435.cms)<\/a><\/p>", "imagesource": "Image source-Google", "authorname": "Manasi Gokhale", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Manasi-Gokhale.png", "authorbio": "Senior Psychiatrist and Advisor at Mpower.", "linkedin": "https://www.linkedin.com/company/mpowerminds/", "metaDescription":"In an age where keeping them away from technology is practically impossible, vaccinating them or providing early intervention remains the best way forward.", "metaKeywords":"World Suicide Prevention Day, keep your Children Safe, guide for parents to keep kids safe ", "refblog":"" }, { "id": "35", "slug": "One suicide attempt every 3 seconds", "title": "One suicide attempt every 3 seconds", "top": "One suicide attempt every 3 seconds", "date": "02 Jul 2018", "image": "https://www.mpowerminds.com/assetOLD/images/2.jpg", "content": " One suicide attempt every 3 seconds, India needs to make first-aid for mental health non-negotiable <\/h1>\r\n
Neerja Birla has a B.Sc (Hons) in Psychology from the University of Derby. Mpower, her brainchild, is determined to bring about a positive change in attitude towards mental health. She is very passionate about children, education and mental health, and is actively engaged as the Chairperson of The Aditya Birla World Academy and The Aditya Birla Integrated School.\r\nAccording to the World Health Organization, 7.5 per cent of India\u2019s 135-crore population suffers from mental health issues, major and minor. That\u2019s over 10 crore people. To put that into perspective: only 13 of the 195 countries in the world have a population of over 10 crore.\r\n Conversely, to provide care for those 10 crore people, as per a 2015 Ministry of Health report, there were only 3,800 psychiatrists, 898 clinical psychologists, 850 psychiatric social workers, 1,500 psychiatric nurses and 43 mental health hospitals with a combined capacity of 20,000 beds in all of India.\r\n Studies show that by 2020, 20 per cent of India's population will suffer from some form of mental concern. We also have the highest rate of suicide in the world between the ages of 15-29. Shockingly, every 3 seconds someone attempts suicide in India.\r\n The Treatment Gap \u2013 as measured by the absolute difference between the prevalence of mental illnesses and the proportion of patients that get treatment \u2013 varies between 82 per cent and 96 per cent across different parts of India.\r\n This goes to show that there\u2019s absolutely no way that each patient needing first aid for mental health can get it, especially when urgently required. Even more disheartening is that rural India has almost no mental healthcare at all.\r\n But what is of significance is that the Mental Healthcare Act, 2017 will come into effect from 7th July this year. It will aim to set up the much-needed infrastructure and also regulate and monitor both government and private mental healthcare services.\r\n However, all of us need to do our bit as well. It is time to equip people with the knowledge and skills to become the vital first line of care when intervention is urgently required. We must endeavour to give first aid for mental health the same importance, platform and standards as physical first aid.\r\n First aid for mental health should also become a part of the curriculum in schools and colleges. It is crucial that the youth, our change-makers, become the torchbearers in emphasising its importance and indispensability in this age of sweeping reforms. Research shows that 50 per cent of mental, behavioural and psychological issues have their onset during adolescence. We need to therefore empower educators, parents and other primary care givers, who are regularly engaged with young people to be able to provide guidance in times of need.\r\n This will allow for timely help and intervention to anyone developing a mental issue, or experiencing aggravation of an existing concern. Knowledge of first aid for mental health can help red-flag common concerns like: depression, anxiety, eating disorders, substance abuse and psychosis. It can also help in crisis situations involving: suicide, self-harm, trauma and aggressive behaviors.\r\n And since it inherently creates awareness, first aid for mental health can also alleviate the stigma attached to mental health concerns. Fighting stigma is, after all, half the battle in a country like ours.\r\n
Credit-ET Panache (https:\/\/economictimes.indiatimes.com\/magazines\/panache\/between-the-lines\/one-suicide-attempt-every-3-seconds-india-needs-to-make-first-aid-for-mental-health-non-negotiable\/articleshow\/64823188.cms)<\/a><\/p>", "imagesource": "Image source-Google", "authorname": "NEERJA BIRLA", "authorimage": "https://www.mpowerminds.com/assetOLD/images/Neerja-Birla.jpg", "authorbio": "Founder and Chairperson, Mpower", "linkedin": "https://www.linkedin.com/in/neerja-birla", "metaDescription":"One suicide attempt every 3 seconds, India needs to make first-aid for mental health non-negotiable", "metaKeywords":"first aid for mental health, Suicide Prevention, Suicide Statistics and Facts", "refblog":"" } ] $('#blogsearch').on('keyup',function(e){ var currentval=$(this).val().toLowerCase(); var searchresult=0; $.each(jsondata, function( index, value ) { var matchval=value.top.toLowerCase(); if(matchval.match(new RegExp(currentval))){ $('.blogsarch'+index).show(); searchresult=1; }else{ $('.blogsarch'+index).hide(); } }); if(searchresult==0){ $('#nofound').show(); }else{ $('#nofound').hide(); } });

Mental Health Blog.

\r\n Why Choose Mpower Center Bangalore?\r\n

\r\n Take the First Step Toward Mental Wellness\r\n

\r\n Here’s A Quick Overview of How These Therapies Contribute to Holistic Mental Health Care:\r\n

\r\n Clinical Psychology:\r\n

\r\n Counselling Psychology:\r\n

\r\n Sports Psychotherapy: \r\n

\r\n Psychiatry:\r\n

\r\n Occupational Therapy:\r\n

\r\n Remedial Education:\r\n

\r\n Speech Therapy: \r\n

\r\n Dispute Resolution Through Counselling\r\n

\r\n \r\n Identifying Underlying Issues:\r\n\r\n \r\n

\r\n \r\n Building Emotional Intelligence:\r\n\r\n \r\n

\r\n \r\n Developing Communication Skills:\r\n\r\n \r\n

\r\n \r\n Creating a Safe Space: \r\n\r\n \r\n

\r\n Conflict Resolution Strategies Through Counselling\r\n

\r\n \r\n Collaborative Problem-Solving:\r\n\r\n \r\n

\r\n \r\n Conflict training:\r\n\r\n \r\n

\r\n \r\n Training and Workshops:\r\n\r\n \r\n

\r\n The Benefits of Workplace Counselling in Dispute Resolution\r\n

\r\n \r\n Improved Employee Well-being:\r\n\r\n \r\n

\r\n \r\n Enhanced Team Collaboration: \r\n\r\n \r\n

\r\n \r\n Increased Productivity: \r\n\r\n \r\n

\r\n \r\n A Positive Organizational Culture:\r\n\r\n \r\n

\r\n Conclusion\r\n

\r\n Understanding Speech Therapy\r\n

\r\n Why Speech Therapy is Vital in Mumbai\r\n

\r\n Common Speech And Language Disorders Addressed by Speech Therapy\r\n

\r\n The Role of Speech Therapists in Mumbai\r\n

\r\n The Benefits of Speech Therapy\r\n

\r\n Mpower: A Leading Provider of Speech And Mental Health Services in Mumbai\r\n

\r\n Conclusion: Take The First Step\r\n

\r\n What Is Counseling And Psychotherapy?\r\n

\r\n Why Should We Seek Counseling And Psychotherapy?\r\n

\r\n When Should You Consider Therapy?\r\n

\r\n How Does Therapy Work?\r\n

\r\n Types And Techniques of Psychotherapy\r\n

\r\n \r\n Cognitive Behavioral Therapy (CBT)\r\n\r\n \r\n

\r\n \r\n Dialectical Behavior Therapy (DBT)\r\n\r\n \r\n

\r\n \r\n Psychodynamic Therapy\r\n\r\n \r\n

\r\n \r\n Humanistic Therapy\r\n\r\n \r\n

\r\n \r\n Solution-Focused Brief Therapy (SFBT)\r\n\r\n \r\n

\r\n \r\n Trauma-Focused Therapy\r\n\r\n \r\n

\r\n \r\n Mindfulness-Based Therapy\r\n\r\n \r\n

\r\n Benefits of Counseling and Psychotherapy\r\n

\r\n Meet the Experts: The Best Psychologists at Mpower\r\n

\r\n What Sets Mpower Apart\r\n

\r\n Your Journey to Wellness Starts Here\r\n

\r\n Mpower: Transforming Mental Health Care in Kolkata\r\n

\r\n Why Mpower Kolkata Stands Out\r\n

\r\n Client-Centric Approach:\r\n

\r\n Cutting-Edge Techniques:\r\n

\r\n Inclusive Care:\r\n

\r\n Cultural Relevance:\r\n

\r\n Comprehensive Psychological Assessments: \r\n

\r\n Meet the Therapists of Mpower Kolkata\r\n

\r\n Clinical Psychologists: Add Profine from Kolkata Team page \r\n

\r\n Psychiatrist: Add Profine from Kolkata Team page\r\n

\r\n Special Educator: Add Profine from Kolkata Team page\r\n

\r\n Occupational Therapist: Add Profine from Kolkata Team page\r\n

\r\n Speech Therapist:Add Profine from Kolkata Team page\r\n

\r\n Outreach and Cell Psychologist: Add Profine fro Kolkata Team page\r\n

\r\n Focus Areas of Therapy\r\n

\r\n School Mental Health Initiatives\r\n

\r\n Balancing Student Welfare and School Policies: \r\n

\r\n Empowering Teachers:\r\n

\r\n Overcoming Stigma:\r\n

\r\n Making an Impact\r\n

\r\n Mpower’s Vision for Kolkata\r\n

\r\n Touch Base Regularly: \r\n

\r\n Give Balanced Feedback: \r\n

\r\n Address Growth Opportunities:\r\n

\r\n Offer Flexibility: \r\n

\r\n Make It a Habit:\r\n

\r\n Mistakes to Be Avoid:\r\n

\r\n Inauthentic or Generalized Gratitude:\r\n

\r\n Neglecting Standard Procedures: \r\n

\r\n Isolating Employees:\r\n

\r\n Sudden or Unexplained Changes in Appreciation:\r\n

\r\n
\r\n Identifying Underlying Issues:\r\n
\r\n \r\n

\r\n
\r\n Building Emotional Intelligence:\r\n
\r\n \r\n

\r\n
\r\n Developing Communication Skills:\r\n
\r\n \r\n

\r\n
\r\n Creating a Safe Space: \r\n
\r\n \r\n

\r\n
\r\n Collaborative Problem-Solving:\r\n
\r\n \r\n

\r\n
\r\n Conflict training:\r\n
\r\n \r\n

\r\n
\r\n Training and Workshops:\r\n
\r\n \r\n

\r\n
\r\n Improved Employee Well-being:\r\n
\r\n \r\n

\r\n
\r\n Enhanced Team Collaboration: \r\n
\r\n \r\n

\r\n
\r\n Increased Productivity: \r\n
\r\n \r\n

\r\n
\r\n A Positive Organizational Culture:\r\n
\r\n \r\n

\r\n
\r\n Cognitive Behavioral Therapy (CBT)\r\n
\r\n \r\n

\r\n
\r\n Dialectical Behavior Therapy (DBT)\r\n
\r\n \r\n

\r\n
\r\n Psychodynamic Therapy\r\n
\r\n \r\n

\r\n
\r\n Humanistic Therapy\r\n
\r\n \r\n

\r\n
\r\n Solution-Focused Brief Therapy (SFBT)\r\n
\r\n \r\n

\r\n
\r\n Trauma-Focused Therapy\r\n
\r\n \r\n

\r\n
\r\n Mindfulness-Based Therapy\r\n
\r\n \r\n

\r\n
\r\n Introspection is the way\r\n
\r\n \r\n

\r\n
\r\n Reflect And Reframe\r\n
\r\n \r\n

\r\n
\r\n Accept And Acknowledge\r\n
\r\n \r\n

\r\n
\r\n Setting Boundaries\r\n
\r\n \r\n

\r\n
\r\n Be kind (to yourself first!)\r\n
\r\n \r\n

\r\n
\r\n Prioritize your interests\r\n
\r\n \r\n

\r\n
\r\n Keep your enemies close but your support system closer.\r\n
\r\n \r\n

\r\n
\r\n Body Image Impacts Self-Esteem:\r\n
\r\n \r\n

\r\n
\r\n Self-Esteem Shapes Mental Health:\r\n
\r\n \r\n

\r\n
\r\n Mental Health Influences Body Image:\r\n
\r\n \r\n

\r\n
\r\n Social Media’s Double-Edged Sword:\r\n
\r\n \r\n

\r\n
\r\n Breaking the Cycle with Body Positivity:\r\n
\r\n \r\n

\r\n
\r\n For Better Self-Esteem:\r\n
\r\n \r\n

\r\n
\r\n For a Positive Body Image:\r\n
\r\n \r\n

\r\n
\r\n For Better Mental Health:\r\n
\r\n \r\n

\r\n
\r\n The Role of Society\r\n
\r\n \r\n

\r\n
\r\n Reduces Anxiety and Depression\r\n
\r\n \r\n

\r\n
\r\n Enhances Coping Skills\r\n
\r\n \r\n

\r\n
\r\n Boosts Emotional Stability\r\n
\r\n \r\n

\r\n
\r\n Improved Resilience: \r\n
\r\n \r\n

\r\n
\r\n Healthier Relationships: \r\n
\r\n \r\n

\r\n
\r\n Reduced Self-Criticism: \r\n
\r\n \r\n

\r\n
\r\n Practice Self-Reflection and Acceptance\r\n
\r\n \r\n

\r\n
\r\n Build Supportive Relationships\r\n
\r\n \r\n

\r\n
\r\n Challenge Negative Thoughts\r\n
\r\n \r\n

\r\n
\r\n Practical Tips to Boost Self-Esteem\r\n
\r\n \r\n

\r\n
\r\n Practice Self-Compassion\r\n
\r\n \r\n