How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental Health Survey 2023

Mental Health Affecting Workforce In India - Here's What The Report Says

The objective of this mental health survey, 2023, by Mpower is to measure the mental health of corporate employees and understand the expectations of corporate employees, and identify need gaps to drive better mental health initiatives. The objective is also to identify critical drivers of mental health at work and this can help bring change.

This report has been prepared by accumulating information, gathered with the help of various interviews & questionnaires, on the mental health of 3000 corporate employees across major metropolitan cities of India and gaining insight into the different challenges they face in their sector, city, role, age, gender, etc., respectively.

Most importantly, this mental health survey report has been prepared under the extensive supervision of highly experienced and eminent mental health professionals in India who take pride in being a member of Mpower.

Mental Health Survey 2023

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Key Findings of Mpower’s Mental Health Survey Report

Overview of factors impacting mental health
Opinion on work-life
Challenges in work-life balance
Opinion on leave policy
Opinion on remote working policy
Opinion on professional growth
Stereotyping of female colleagues
Concerns about family life
Concerns about sexual life
Effects of parental pressures on mental health
Challenging personal situations

Here are some of the important findings from our survey on the mental health and wellness quotient @ workplace, 2023 :

Download the mental health and wellness quotient @ workplace, 2023 by Mpower to learn more interesting findings from the survey:

Download FULL Report

Benefits of the Mental health and wellness quotient @ workplace, 2023:

There are several benefits of conducting a survey on mental health, including:

Identifying mental health issues:

A mental health survey can help identify groups of individuals in a particular group or community who may be experiencing mental health concerns such as anxiety, depression, or stress. Appropriate support & interventions can be provided by identifying the at-risk groups early on.

Understanding the prevalence of mental health issues:

Mental health surveys can help to identify the prevalence of mental health issues within a particular population or community. This information can be used to develop targeted interventions and programs to support individuals in need.

Monitoring changes over time:

By conducting regular mental health surveys, changes in mental health & well-being can be tracked over time. This information can be used to evaluate the effectiveness of interventions and programs and make adjustments as necessary.

Reducing stigma:

Mental health surveys can help to reduce the stigma associated with mental health issues by promoting open and honest conversations about mental health & well-being.

Improving mental health outcomes:

Ultimately, the goal of a mental health survey is to improve mental health outcomes for individuals and communities. By identifying areas of need and providing appropriate support and interventions, mental health can be improved, leading to better overall health and well-being.

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