Check your mental health score

The results of this questionnaire will help you in understanding where you belong on the mental health spectrum.

Please note: While the results of this questionnaire should not be considered as a mental health diagnosis but it's designed by experts & professionals to provide a basic understanding & sensitize users on their mental health basis the responses they provide.

  1. The questionnaire comprises of 12 questions
  2. On average, the questionnaire will take 5 minutes to complete
  3. There are no right or wrong answers
  4. The options you choose will be completely based on your personal experience
  5. The results will be confidential
Mpower Quiz
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Your score is calculated. Please share your details to know your score.
Note: Your details & the mental health score will be kept confidential.

Your Mental Health Score is


What does your score mean?

This means that you are coping and managing stressors well.

What does your score mean?

Your score indicates that there is a possibility that you might be going through some emotional distress.

What can you do now?

We understand that going through it alone can be distressing.Here are some tips to help you enhance maintaining your mental health:

  1. Keep a check on your thoughts and emotions
  2. Maintain a routine and a work life balance
  3. Physical exercise and good diet are recommended
  4. Consult with a mental health professional

What can you do now?

We understand that going through it alone can be distressing. Here are some tips to help you with your mental health:

  1. You can journal your thoughts and emotions
  2. Talk to someone who can support you through your problems
  3. Try maintaining a schedule of daily activities
  4. Consult with a Mental Health Professional

Reach out to your nearest centre.

Disclaimer: This survey is not a mental health diagnosis. Please contact Mpower for a screening session with our multidisciplinary team of psychiatrists and psychologists.

Time: 5 minutes

About Us

An intiative by Aditya Birla Education Trust

Mpower is a holistic mental health care initiative, which has become the pioneer of mental health awareness in the country. Since its inception, Mpower aims to create an ecosystem where people with mental health concerns and their caregivers receive professional support, care and acceptance to facilitate their recovery, without facing discrimination or shame. With the help of holistic care, interventions and treatments that are world-class and multi-disciplinary, Mpower is dedicated to ending the stigma associated with mental health. Aditya Birla Education Trust runs under the zealous leadership of its passionate and committed Founder & Chairperson, Mrs. Neerja Birla.

121 Mn+

Open dialogues on
mental health

3 Lakhs +

Lives touched via
counselling & workshops

12 Locations

Across India



Frequently Asked Questions

1. Why should I check my mental health score?

Mental Health Score will help you in identifying the symptoms related to mental health at early stage. So that you can seek right help at the right time.

2. Can I immediately get in touch with mental health professional?

You can call/email us at your preferred location.

Mumbai - 97028 00044
Kolkata - 9073555522
Bangalore - 9702803210
Pune - 8657995615

3. How accurate is this online test?

This instrument is designed to screen the adult population for mental health issues and is indicative in nature. This does not provide mental health diagnosis. It cannot replace the clinical acumen for diagnosing mental health issues. Mental Health professionals can further help you understand about your issues and illness.

4. Will the mental health professionals be able to address my mental health issues ?

Yes, they are definitely capable to help you and guide about your mental health issues. Psychotherapy entails a safe space where one can discuss their issues and uncomfortable emotions with a non judgemental professional.

5. Where can I get more information related to Mental Health?

You can visit here for more information.

Our Services


Centre Locations

1/155, 15, Nyaymurti Sitaram
Patkar Marg, Khareghat
Colony, Hughes Road,
Mumbai - 400 007.

2nd Floor, 2983, 12th Main,
Indira Nagar,
HAL, 2nd stage,
Bengaluru - 560 008.

Unit N210A-211, 2nd Floor,
North Block, Ideal Plaza
11/1, Sarat Bose Road
Kolkata - 700020

3rd Floor, Oncology department,
A Wing, Aditya Birla Memorial Hospital,
Aditya Birla Hospital Marg, Chinchwad
Pune - 411033, Maharashtra


44, Ring Road, 2nd Floor,
Above Fab India Cafe, Lajpat Nagar III,
New Delhi - 110024