Transform Your Game
Enhance Confidence
Conquer anxiety
Boost Resilience
Amplify Performance
Meet Our Expert Sports Psychologist
DR SANIKA DIVEKAR
Senior Sports Psychologist and Outreach Associate
Doctor of Psychology, Sport and Exercise Psychology (DPsych)
Exp. - 6+ Years
Dr Sanika Divekar is an experienced Sport, Exercise, and Performance Psychologist dedicated to working within the Indian sporting fraternity. read more...
Diya R. Valeja
Sports Psychologist and Outreach Associate
Postgraduate in Sport & Exercise Psychology from Glasgow Caledonian University. BA in Psychology from University of Mumbai.
Exp. - 1+ Years
Diya Valeja is a Sport Psychologist. She has always been associated with sport, both on and off the field. read more...
Kian Guard
Sports Psychologist & Outreach Associate
MSc in Sport & Exercise Psychology from Loughborough University. BA in Psychology from FLAME University.
Exp. - 1+ Years
Kian Guard is a dedicated and detail-oriented sports enthusiast with an MSc in Sport and Exercise Psychology from Loughborough University.read more...
How Does It Work?
An initiative by Aditya Birla Education Trust
AMP aims to revolutionise sports psychology for athletes, creating a mentally healthy sporting ecosystem nationwide. It eventually unlocks their peak potential, envisages a champion’s mindset, and drives them to chase their dream goal -‘Journey to Glory’.It is dedicated to helping athletes with evidence-based interventions to develop consistency and improve their performance.
Aditya Birla Education Trust runs under the zealous leadership of its passionate and committed Founder & Chairperson,
Mrs. Neerja Birla.AMP’s Sports Psychology Services at Mpower
Why Choose AMP by Mpower?
In the realm of sports and high performance, mastering the mind is paramount for achieving excellence. Beyond tactical prowess, athletes require unwavering psychological support to consistently achieve peak performance. AMP by Mpower epitomises this holistic approach—focusing on the synergy between Athlete, Mind, and Performance.
At AMP our mission is to unlock the full potential of every athlete, transforming challenges into opportunities for growth and excellence. Our vision is to offer bespoke interventions that are supported through groundbreaking research for the unique needs of each athlete, shaping a new era of athletic performance and well-being.
AMP’s narrative is one of empowerment where we delve deep into the psychological factors that influence athletic performance, seeking to illuminate the pathways that lead to success.
At AMP, we empower athletes to thrive by raising awareness, advocating for prevention, and delivering holistic, multi-disciplinary sports psychology services to enhance their performance and well-being.
STRESS MANAGEMENT
Helping athletes manage stress and anxiety effectively, enabling them to stay calm and focused in high-pressure situations is one of AMP’s goals. Our expert sports psychologists are always ready to help you with cognitive behavioural strategies and mindfulness-based approaches that relax your mind.
INJURY REHABILITATION SUPPORT
At AMP, sports psychologist assists athletes in mentally coping with and recovering from injuries by developing a broad array of tools to change negative thinking, become an active participant in the recovery process and tolerate the range of emotions an athlete typically experiences post-injury.
ENHANCED PERFORMANCE SKILLS
Setting goals is an important skill for an athlete. Hence, AMP offers evidence-based techniques and strategies to optimise performance, such as goal setting, visualisation and pre-performance routines, and other psychological tools to maximise physical skills by setting realistic goals.
IMPROVED CONFIDENCE
AMP’s interventions build self-belief and self-confidence in athletes. Our sports psychologists help athletes perform at their peak potential by reducing self-doubt and anxiety and increasing mental toughness by strengthening their sense of self.
INCREASED MENTAL TOUGHNESS
Mental toughness is an athlete’s strongest ally. At AMP, sports psychologists help athletes develop resilience, focus, and determination to overcome challenges and perform under pressure by developing emotional regulation, optimism, and learning skills to manage sporting challenges.
GOAL SETTING AND MOTIVATION
Setting realistic goals, reviewing them, and adapting one’s training is significant in an athlete’s competitive journey. AMP’s sports psychologists aim to work with athletes to set realistic targets and achievable goals, motivate them, and focus on the long-term results.
LIFE SKILLS DEVELOPMENT
AMP provides research-backed tools and strategies such as emotional control, the ability to work in teams, and stress management that athletes can apply in their lives beyond sport, promoting personal growth and holistic development.
OVERALL WELL-BEING
At AMP, sports psychologists support athletes in maintaining a healthy balance between their athletic pursuits, personal relationships, and career pursuits. It helps develop a comprehensive approach promoting overall well-being and life satisfaction.
BEST IN COUNTRY
AMP provides the best quality psychological support to the athletes in the country. The AMP team comprises highly qualified and trained sports psychologists, one of the best to work with. With years of experience, a high level of skill set and knowledge AMP works with athletes across all competitive levels, geographies, and socio-economic and cultural backgrounds.
Prevalence of Mental Health Symptoms and Disorders in Athletes
In 2021, the International Olympic Committee (IOC) gathered a panel of 23 experts from 13 nations to review 14,689 articles on mental health in elite athletes. They produced a consensus statement to guide mental clinical practice and interventions at both individual and systemic levels.
- Just over 1 in 3 athletes may experience mental health symptoms
- 33.6% reported symptoms of anxiety & depression
- Athletes are not immune to mental health challenges, such as burnout, distress, anxiety, depression, unhealthy eating patterns, insomnia and alcohol or drug misuse
- Injury, performance pressures, dealing with failure and/or success, and career transition out of sport are all associated with mental health symptoms
- 49% were classified as ‘poor sleepers’
Client Testimonials
Frequently Asked Questions
Sports psychology is a specialised field that focuses on the mental and emotional aspects of athletic performance and well-being. It provides athletes with the tools and techniques they need to optimise their performance, cope with challenges, and achieve their full potential both on and off the field.
Athletes across all levels and disciplines can benefit from sports psychology services. Whether you're a professional athlete, an amateur competitor, or someone who enjoys recreational sports, sports psychology can help enhance your performance, mental resilience, and overall well-being. Individual athletes, teams, coaches, and even sports organizations can all benefit from the insights and techniques provided by sports psychologists.
Sports psychology offers valuable support in addressing a range of issues and challenges that an athlete may encounter. Some common areas where sports psychology can be beneficial include performance anxiety, confidence building, stress management, injury rehabilitation, focus and concentration, goal-setting and motivation., etc.
Sports psychology is beneficial for athletes of all levels, not just elite competitors. Whether you're a professional athlete striving for peak performance or a recreational player looking to improve your skills and enjoyment of the game, sports psychology can provide valuable support.
The sports psychology process at Mpower typically begins with an initial assessment to understand the athlete's goals and challenges. From there, the sports psychologist collaborates with the athlete to set goals, engage in counselling sessions, and practice mental skills through homework and ongoing support. Regular evaluation and adjustments ensure progress toward enhanced performance and well-being.
Our sports psychologists are highly qualified professionals with advanced degrees in psychology, specializing in sports psychology. Additionally, they have extensive experience working with athletes across various sports disciplines and competitive levels, providing tailored support to meet individual needs effectively.
Scheduling a consultation or accessing our sports psychology services is simple. You can reach out to us through our website or contact us directly via phone or email to book an appointment.
Sports psychologists play a crucial role in helping athletes enhance their performance, cope with performance pressure, and maintain their mental well-being. They work closely with athletes to address various psychological factors impacting performance, such as anxiety, confidence issues, motivation, and concentration. Sports psychologists use a range of techniques including visualization, goal setting, relaxation strategies, and cognitive restructuring to help athletes develop mental skills and overcome performance challenges.
AMP by Mpower’s team of Sports Psychologists comprises qualified and experienced sports psychologists in India. They are among the best sports psychologists in India with a thorough academic qualification and diverse clinical work experience.
Sports psychology can be broadly categorised into two main branches - performance enhancement and mental health and well-being. Performance enhancement focuses on helping athletes optimise their performance through mental skills training. Sports psychologists also address issues such as stress management, anxiety, depression, burnout, and coping with injuries, by offering holistic mental health support.
The ideal degree for becoming a sports psychologist typically involves a strong foundation in psychology through Undergraduate studies, combined with specialised training in sports psychology at a Master's and Doctorate levels.