Not sure if you need to call a mental health helpline? Find signals to call a mental health helpline.

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The notion of mental health is not well understood, and this makes it challenging to talk to others about emotional wellbeing for many people. Did you know that new research shows that good mental health has 3 components?

  1. Feeling well- Feeling content with daily life and life in general
  2. Functioning well- Feeling good about oneself, having warm relationships with others, learning skills to develop our potential
  3. Being connected- Feeling strongly connected with our families and community

Mental health helpline is an easy and affordable way to get mental health services for support, guidance, and information related to psychological health. The mental health helpline provides a safe and non-judgmental way to talk about what is on your mind, and assist you in sorting what parts of well-being are most important for you, and collaborate with you to find tools to help you feel better and lead a productive life. The fact is, we all, at some point in our life, may undergo mental health difficulty, but the good part is we can learn skills to live a good life despite having problems.

Let us look at signals that indicate that it is a good time to call:

  1. Stress, anxiety, sadness for a long period
  2. If you frequently feel tired, anxious or depressed for more than 15 days, and it has started affecting you, your work, and your family, it the time to call a mental health helpline. Maybe you feel like you have changed recently in a way that you don’t like, you don’t enjoy things or talk to others like you did, or are using unhelpful ways to cope with your situation or relations, you may call the helpline if you want psychological consultation to help you, manage certain moods and discouraging thoughts, and damaging behaviours.

  3. Concerned about your loved one
  4. You are worried about your child not reaching his/her potential, getting in trouble, or talking in a rude way, or your partner is not being cooperative, therapist for mental health at the helpline will listen to your concerns and suggest different ways to minimize these issues in a constructive and healthy manner.

  5. Want to get some different perspective
  6. Sometimes, in life, despite our best efforts some things do not go the way we hope for. A therapist for mental health is able to make you explore the issue and suggest a different method you may haven’t reflected on previously or were too nervous to try out.

  7. Distracted easily or not getting proper sleep
  8. The skill to concentrate and sleep is vital for our performance and decision-making, but sometimes thoughts of some person, past painful events, or terrible future keep coming into the mind which disrupts focus on work or study assignments, and our sleep pattern. A therapist for mental health can understand this and offer suggestions on mental health helpline call to improve your focus, and/or sleep in the coming few days.

  9. Your close ones have expressed concerns about you
  10. Our dear ones notice some troublesome signs emerging in us before it is noticeable to us. Sometimes we are too busy, or sometimes we are unaware of the warning signs of a certain disorder. Even if you don’t think there’s anything wrong with you, it is certainly worthy to discuss with a psychologist on the mental health helpline if your friends and family you love ask you to talk about certain changes in your mood, thoughts or behaviours.

  11. Struggle to cope with a physical health disorder
  12. People experiencing chronic illnesses, such as diabetes, asthma, cancer, heart disease, arthritis etc. may also experience stress and depression. Good mental health can positively affect your physical health, helps you to consistently follow doctor’s advice, lets you enjoy your life despite your illness. Call a mental health helpline to know more about how to reduce tension, stay connected with others, and make healthy choices every day.

One of the first steps to reduce your mental health difficulty is to be aware that mental health difficulties are common, so you are not alone in this situation. Be open to the idea of getting regular psychiatric and psychological consultation to understand your problem. Share your positive experiences of your efforts, and of mental health services with others to encourage them to seek mental health counselling to help them improve their wellbeing levels.

Also read,
Mental health concerns in elderly. Mental health counselling techniques for elderly.

How does bullying at the workplace affect mental health? Best ways to deal with it.

5 ways to overcome the causes of low self-esteem. Seek help from a mental health therapist.

How to deal with body shaming and how to not let it affect your mental health?