How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Setting Healthy Boundaries in friendship.

Healthy Boundaries In Friendship

Our lives are enriched by building relationships with the people around us. Our interactions with them have significant importance to us. These moments help us to develop a bond or connection with the people we meet, giving our lives a meaning and purpose. Good relationships with friends and family help us develop positive attitudes and maintain a healthy mind and body. A relationship is like a see-saw, an act of balancing between the good times and bad, between happiness and sadness where there's give and take and one person's wants are not met at the expense of the other. but when conflicts arise in relationships it can cause a great deal of stress and anxiety affecting our mind and body.

Finding your way through such situations can be quite a challenge. Setting healthy boundaries with friends or family members helps to build mutual respect for one another. However, the fact of setting boundaries with friends and family feels scary because we have established our relationships firmly and have patterns as to how we function in them. We often worry what other people might think when setting boundaries and are worried that people close to us might walk away. However, if you want to build healthy friendships and relationships, it is important that you establish healthy boundaries with all the people in your life - even the people closest to you.

Open, clear communication with friends is crucial to setting healthy boundaries, particularly in times when issues or conflicts arise. Open communication is one of the most important aspects of establishing and maintaining healthy boundaries with friends, and it also helps prevent misunderstandings and conflicts. Creating boundaries with friends can be as simple as having open conversations about what each wants and expects from the other, saying no to requests that make you feel uncomfortable, and being open about times you feel hurt, offended, or taken advantage of by your friends.

People who struggle with setting boundaries with friends often feel taken advantage of, like their friendships are not reciprocal. There are times we get into relationships where we feel like we don't even have a voice, where it feels like our friends just take us for granted and always get what they want without ever considering what we might need. In such situations it is important for you to understand, what you’re doing that allows others to treat you this way. Remember this: “No one can make you feel inferior without your consent”. With unhealthy boundaries, there are plenty of times when someone feels hurt and used.

No matter how you frame it, boundary-setting still feels challenging, especially when a friendship has been going for a long time. Setting boundaries may seem like a terrifying concept, especially when you are talking about your family, friends, and partners. Every relationship requires effort, compromises, and sacrifices to make it work but any relationship that makes you lose yourself and prevents you from being the person you are, comes at a very high price. It is important to understand that you are a person who is worthy of dignity and respect and once you know and acknowledge your worth and understand your value in the relationship it is important that you make it clear to others. People need to know where you draw the line. Creating boundaries is a good way to keep relationships healthy and secure. Boundaries are not a sign of secrecy or distrust—it’s an expression of what makes someone feel comfortable and safe.

You can tell your friend about your boundaries in a gentle, loving manner. Let a friend know you are capable of setting healthy boundaries, especially if their requests impact your health and well-being. It is important to understand that you cannot change the people around you and not everyone will accept your boundaries, in such situations all we can do is tell them how we feel and find a middle ground, where things work best for both. If expectations from either side don't seem to meet, then you have a choice; to either accept the situation, or change the nature of the relationship, by creating boundaries that make you feel safe and at peace with yourself.

Creating effective boundaries in your life may be hard to do at first, but as you make the habit, you will feel calmer and confident. You are implementing new rules for yourself that may take a little getting used to, but the more consistent you are with your boundaries, the more comfortable you will feel setting them, and the more likely your friends are to learn from them. The specific boundaries you set with your friends will depend on many factors, including how close you are, how long you have known each other, and what both of you expect, want, and need out of the friendship. Knowing your friends, boundaries will help you to know where they are coming from. Your friends are going to always need you to be there for them, so knowing your boundaries will enable you to discern when it is time to sacrifice and when it is time to gently push back.

So to conclude it is important to understand that while you want to be gentle in expressing yourself, ensure that your focus is on your feelings and not on blaming the other person, you also want to make sure that they know that you are serious about the boundaries that you are trying to establish. Knowing that no one can make you feel inferior without your consent, will help you to take charge of your own life, to know your worth, and respect yourself. Sometimes we need boundaries as an expression of what makes us feel comfortable and safe, thereby keeping away toxic people from our lives. Lastly, setting a middle-ground to meet certain expectations from each other in a relationship can help us maintain healthy relationships with the people around us.