How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

How Antisocial Personality Disorder Affects Relationships and Family Life

Effects of Antisocial Personality Disorder

What Is Antisocial Personality Disorder?

Antisocial Personality Disorder (ASPD) is a type of Personality Disorder characterized by a pattern of repeated antisocial, offensive, and criminal behavior that starts in childhood or early adolescence and affects every part of a person's life, including school, work, and social relationships. It also involves disregard for the rights and feelings of others, involving deceit, impulsivity, and a lack of guilt.

People with antisocial personality disorder may frequently break rules and violate social norms so much so that they can find themselves in legal issues. They may also be prone to frequent lies and aggressiveness starting from early childhood, continuing till adolescence and adulthood, driven by impulsivity and irresponsibility.

Impact of ASPD on Relationships:

Antisocial personality disorder impacts relationships and family life majorly due to the manipulation, lack of empathy, disregard for others’ feelings, leading to strained bonds, unhealthy connections, and emotional distress. All of the antisocial behaviour in relationships often leads to frequent fights, both verbal and physical. Individuals with antisocial personality disorder might lack the understanding of emotional boundaries, leading to hurt and ill treatment of their family members. They may also struggle with emotional intimacy as they stay emotionally distant from others, leading to misunderstandings within family members. The relation between ASPD and family life has a greater impact on the mental health of the family members and also on the individual with ASPD themselves.

Impact of Individuals with ASPD on their Partners/Spouses:

Partners/Spouses of individuals with ASPD often feel neglected or exploited in their romantic relationships or as a human in general due to the antisocial behaviour of their partners in the relationships. The partners experience an emotional void in their relationship. In certain cases, when the partner has completely opposite personality characteristics of being docile or of a moderate and understanding nature, then they feel much more emotionally exploited and hurt. They tend to suppress their emotions and reactions to avoid conflicts and maintain the relationship.

The pressure or the responsibility of maintaining the marriage or their romantic relationship remains solely on them due to traditional societal norms and its pressure. This silently encourages antisocial behavior in the relationship from the partner with ASPD, and the pattern goes on continuing. This eventually leads to their emotional suppression, and their stress gets piled up. All of this antisocial behaviour in relationships collectively leads to relationship breakdown and divorce.

The impact of ASPD on romantic relationships can also be seen with regard to the physical intimacy between partners due to aggressiveness, exploitative behaviours, and eroding trust and security. The partner can also feel used or controlled. The lack of emotional connection and frequent conflicts create a hostility towards the partner and an interest in sexual/physical intimacy in romantic relationships.

Due to the constant deceitful and manipulative behaviour, the partner/spouse of the individual with ASPD loses trust and affection, and they find it difficult to maintain a stable, healthy relationship with the affected partner. It can lead to feelings of hurt, neglect, frustration, exploitation, isolation, avoidance, and mental distress for the people close to individuals with ASPD. All of this collectively has a major emotional impact on the loved ones of the individuals with ASPD.

Impact on Kids or Parenting:

Partners/Spouses living with individuals having ASPD also find it difficult to retaliate or end the relationship, as there are practical reasons related to having kids and the financial dependency/emotional dependency for the kids, followed by it.

Sometimes, the partners/spouses who are getting emotionally exploited might unknowingly displace the anger or frustration onto their kids. On the other hand, some also might over-pamper their child and find emotional solace with their kids to fill that emotional void. This might severely affect their parenting and the upbringing of the children.

Signs of ASPD in a Partner/Spouse:

In marital relationships, there are often certain signs/indicators of ASPD in a spouse/partner characterized by a pervasive pattern of disregard, lack of emotional empathy, lack of guilt and remorse, deceitfulness, and potentially illegal behaviour. One of the major signs of ASPD in a partner/spouse can be unusually disproportionate anger outbursts for any minor reasons. Another sign can also be secret/openly deceitful behaviours leading to extramarital affairs with maybe multiple partners, flirtatious behaviours despite being married, and in the spouse’s presence. Emotional unavailability almost every time and repeated physical abuse, marital rape can also be major signs of ASPD in a partner/spouse.

Know More - https://mpowerminds.com/blog/early-signs-of-personality-disorder-in-teenagers-and-young-adults

Coping with a family member with Antisocial Personality Disorder (ASPD):

Living with or caring for someone who has Antisocial Personality Disorder (ASPD) can be emotionally draining, confusing, and at times, overwhelming. The disorder often affects relationships deeply due to persistent patterns of manipulative, deceitful, or aggressive behaviors. Coping requires a thoughtful and multi-faceted approach that protects your own mental and physical well-being.

Understand The Impact of ASPD on Family Life

Individuals with ASPD may lack empathy, have difficulty forming emotional bonds, and often display manipulative or hostile behaviors.
These behaviors can disrupt family dynamics, create emotional distress, and strain close relationships.
It's important to understand that ASPD is a clinical condition, not just “bad behavior,” and managing it requires a supportive but boundary-driven approach.

Strategies for Coping Effectively

1. Prioritize Your Own Mental and Physical Well-being

Self-care is non-negotiable: Take care of your emotional and physical health to stay resilient. Engage in stress-relieving activities like:

Regular exercise
Mindful hobbies (painting, reading, gardening)
Spending time with supportive friends and family
Consider learning a new skill or pursuing an interest to productively divert your mind

2. Set and Enforce Clear Boundaries

Define what is acceptable behavior and communicate it clearly.
Be consistent with enforcing boundaries, even if the individual resists or tries to manipulate.
Remember: Firm boundaries can reduce harmful and toxic interactions.

3. Practice Calm and Constructive Communication

Use clear, concise, and non-accusatory language to avoid escalation.
Avoid blame-focused statements; instead, focus on expressing your needs and limits.
Keeping communication neutral helps minimize unnecessary conflicts.

4. Encourage Professional Mental Health Support

People with ASPD can benefit from anger management, cognitive behavioral therapy, and long-term psychological support.
Encourage them to seek help, but remember that motivation must come from them.
You can’t force change, but you can support it without enabling destructive behavior.

5. Don’t Be Afraid to De-Role from the Caregiver Role

Recognize when it's time to step back from constantly managing the relationship.

Take time for yourself by:

Physically and emotionally distancing when needed.
Seeking respite from caregiver responsibilities.
Avoiding emotional burnout.

6. Seek Therapy for Yourself @ Mpower

Supporting a loved one with ASPD can be emotionally exhausting.

A mental health professional can help you:

Process your own emotions.
Learn coping skills tailored to your situation.
Build emotional resilience.
Therapy isn’t just for them - it's for you too.

Conclusion

Coping with a loved one who has ASPD is not about fixing them—it's about protecting your well-being while navigating a complex relationship. A combination of: