How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Toxic positivity vs genuine optimism

What seems to be an oasis from afar as you inch closer and closer may reveal itself to be nothing but quicksand!

Optimism is like salt…the magic ingredient in every recipe life has us cook. Yet a number of other ingredients look like salt…..icing sugar, MSG and powdered ice just to name a few! One such pretender to the throne that mimics genuine optimism is toxic positivity.

Remember………..Oversimplification and motivational pressure can worsen mental suffering.

TOXIC POSITIVITY

Can feel forced….

“you should try a little more to be positive”

Can exaggerate the ill-effects of low mood or so-called negative thoughts. Makes the future seems black.

“being sad and thinking negatively will not get you anywhere and destroy your life!”

Makes pain and suffering feel like a competition

“think of all the people who have it so much worse than you!”

Asks you to gloss over the wounds and urges you to avoid or overlook

“try not to think of or talk about the bad things!”

Focuses only on momentum and upwards growth and disregards periods of rest or regeneration

“no matter what, you should always keep trying to grow and improve”

GENUINE OPTIMISM

Can feel hopeful…..

“things can take different turns in life at various points”

Acknowledges the presence of lows and their ill-effects but also balances them with the highs and the neutrals. Makes the future seem grey (a mix of both black and white)

“I understand that you are feeling low and it is okay to feel this way”

Validates your pain and acknowledges that not everyone needs to go through the same things in the same way in order to qualify as a sufferer

“your pain is understandable and valid and what matters that it hurts you”

Allows you to name and identify your pain and encourages solution-seeking

“it’s okay to discuss the things that are hurting you so that we may explore possible ways to tackle them.”

Acknowledges periods of inertia as normal, acceptable and useful

“it is okay if all you do for a time is stay in your cocoon for a little while and just breathe…”

Find the best psychiatrist in Kolkata:

Unit N210A-211, 2nd Floor, North Block, Ideal Plaza, 11/1, Sarat Bose Road Kolkata 700020 +91 90735 55522,

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