How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Anger, Irritability or Aggression in Children. Consult the best child psychologist or psychiatrist.

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Lawrence Douglas Wilder says, “Anger doesn’t solve anything, it builds nothing, but it can destroy everything.”

True to the core, anger is a very powerful emotion that is negative and when not paid attention to at the right time, can cause adverse effects in almost all areas of life.

The statistics that are given by Harvard University state that almost 1 in 12 children and teenagers have significant anger issues that go unnoticed until the anger is reflected in catastrophic ways.

Understanding the Negative Emotion:

Although getting angry is always disliked by all, anger and children often go hand in hand. It typically happens as children lack the ability to express themselves effectively most of the time. In children, anger shows its prevalence in multiple ways right from crying, screaming, biting, kicking, pulling, hitting others or self to throwing things.

It is not quite unusual for children who fall in the age range of 3 to 6 years, to have as many as 6-8 episodes of anger per week. Most of them surpass this behaviour as they are exposed to the school environment where a lot of new learning is acquired through imitation. However, there are children whose anger or tantrums tend to either continue or increase in frequency even as they become older. This gives rise to significant concerns with initiating and sustaining relationships with peers, with family, at school and later, even in their professional lives. Hence, it becomes exceptionally important to understand the signs of anger in children by measuring the same in terms of its intensity and frequency through regular observations.

Causes of Anger or Aggression:

If we were to discuss the causes of anger in children, we would find that there are numerous factors that lead to the occurrence of this emotion. The most common trigger could be frustration, where the child cannot get what he or she wishes to have or when he or she is being forced to do something against his or her wish. In addition to this, genetics, environment as well as biological factors also play a vital role in the stemming of anger. Dysfunctional families, inappropriate parenting styles, and any kind of trauma also increase the likelihood for any child to exhibit anger in ways that would interfere with his or her day to day life.

Diagnosing Anger or Aggression:

Quite often, for parents, it could be difficult to understand how much anger is too much! At such times, seeking professional help from a child psychologist proves to be extremely beneficial. In some cases, children may be taken to a mental health counsellor for a psychological consultation after being referred from the school by the concerned teacher or the coordinator; after which the further plan of action is decided by the child psychologist.

Intervening Anger or Aggression:

Irrespective of the age group, behavioural modification is the most essential line of treatment to work with childhood aggression and anger. One of the mental health therapies known as Cognitive Behavioural Therapy proves to be most beneficial to treat anger and aggression in children. In addition to this, helping children to regulate their emotions, providing them with alternatives to express their negative feelings and guiding them with healthy communication skills also play a very important role in helping them in overcoming their anger. Child psychologists play an outstanding role in providing interventions through mental health therapies.

Creative to Effective Parenting:

All parents out there, do you remember the last time you went with your child to the supermarket and you had him or her rolling on the floor or screaming out aloud just because he or she was denied his or her favourite toy or food?! At that time, you were sure to drown in a sea of embarrassment, right?

These are all signs of situational anger that must be identified based on their consistency. At such times and for times like these, you could try some of the home-based interventions which would help you and your children in the long run. They are as follows:

Encourage and help children to track the signs of anger

Making of fists
Churning of stomach
Faster heartbeats
Clenching on teeth

Try to team up with your child to tackle the anger and let them know that they are not the problem, their anger is!

Prepare a Calming Jar with the help of a transparent bottle and put some colourful glitters and water in it. Ask your child to shake it well and observe the patterns as soon as you sense the episode of anger approaching.

Practice the concept of time outs with your child. Asking them to take some time out to reflect on their inappropriate behaviours is the best way to control their anger. Also, do not forget to reward them for their positive behaviours!

Most importantly, if you feel that your child’s episodes of anger or aggression do not seem to taper down, please seek help from a child psychologist at the right time. During the psychological consultation, the child psychologist works closely not only with the child but also with the parents in understanding their parenting styles and strategies.

As parents and as important stakeholders in the lives of children, it is paramount that we identify the signs of anger or aggression in our children. Early identification along with timely interventions will act as blessings to so many around us!

If you feel that your child needs help in terms of working on his or her anger or aggression, please connect with a child psychologist at the earliest.

On this note, I would like to leave you all behind with a beautiful quote that states, “It is easier to build strong children than to repair broken adults” for childhood once lost, can’t be brought back.

If your child or any other child you know is going through anger issues or has turned aggressive in nature, you can get in touch with the nearest mental health centre to seek help from the best child psychiatrist.