How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

How sensitive is the mind during menstruation time? How does it affect the mental health of menstruators?

mental health, mental health therapy, mental health therapist, mental health counselling, mental health counsellor, effects of menstruation on mental health.

When it comes to menstruation, there is still a significant taboo around talking about it. Menstruation is considered to be impure and dirty in some cultural contexts. This develops a hush-hush attitude around it, which should definitely not be the case. It is a bodily function like any other, which plays a vital role in reproduction. Such a stigmatized aura around menstruation keeps young menstruators away from real, concrete information about what is happening with them. It is either taboo or sacred or invalidated. Where’s the real picture?

Mood changes related to menstruation have been a matter of ridicule or blame, rather than an actual acknowledgment of the issues. A menstruator’s body undergoes changes during the entire cycle which lead to outward changes in the person.

Biologically speaking, a menstrual cycle consists of 4 phases: menstrual, follicular, ovulation and luteal phases. A ‘period’ is just the first phase of the cycle. A complete menstrual cycle begins on the first day of the period and ends at the beginning of the next period, lasting anywhere from 28 days to 34 days. After the egg (ovum) is released from the ovaries, if fertilization does not happen, the lining, consisting of blood, mucous and tissue slowly sheds through the vagina during what is known as a ‘period’. During these, the menstruator may experience cramps, tenderness, bloating, fatigue, lower back pain, but they may also experience discomfort at other phases in the cycle.

Premenstrual Syndrome: Around two weeks before the period till two days prior to its start, ovulation happens, wherein the ovum is released. Most symptoms of pre-menstrual syndrome (PMS) tend to occur at this point. PMS shows up differently in different people. It can be irritability, low moods, increased sensitivity and crying on the emotional end and bloating, fatigue, acne, back aches, tenderness in breasts, nausea, constipation, insomnia and discharge on the physical end. PMS can lead to sensitivity to criticism from others, a tendency to be self-critical, feel on-edge about everything, feeling guilty or confused. Being oversensitive, those situations that would have been otherwise mild, tend to garner a bigger reaction. If someone commenting on one’s appearance is otherwise warded off, during PMS the menstruator may tend to think over the comment, which may lead to a cycle of negative self-talk resulting in further low mood and a poor perception of their own body. It may also so happen that the individual is apathetic and experiences emotions in less intensity than usual.

Hormonal changes: Most studies link these mood symptoms to changes in hormonal levels. The levels of estrogen andprogesteronee in a menstruator’s body change with the menstrual cycle. It is highest two weeks prior to the period and then suddenly drops before slowly increasing again. Mood swings in PMS could be attributed to this rise and fall. These are associated with neurotransmitters serotonin and dopamine. Lower levels of serotonin could lead to low moods, irritability and cravings for carbs.

PMDD: PMS presents differently in each person. Whether to seek help for it is a matter of individual experience and the level of distress it may be causing. If the symptoms cause impairment in personal lives, family, relationships, work and school, one might need to seek professional help to manage the same. A more severe form of PMS is Premenstrual Disorder (PMDD), which is characterized by depression, sometimes suicidal ideation and panic attacks in addition to the symptoms of PMS. The intensity of these symptoms, however, may be much higher than usual.

Interference: Such emotional manifestations could easily hamper the individual’s interaction with loved ones, which then becomes characterized by snapping and more arguments. This leads to further distress for the menstruator because it pushes them down another spiral of thoughts about themselves which then leads to some existential thoughts as well. PMS triggers more episodes of crying and irritability. So, one tends to snap at those around them more often and for otherwise mild reasons. Low motivation and a sense of hopelessness may be triggered which may affect daily activities or work for that time period as well. The menstrual cycle is very sensitive to lifestyle changes, sleep patterns, exercise, food intake, alcohol consumption, injury and travel. All of these affect the cycle in varied ways. Psychiatric medications can also impact the menstrual cycle.

Menstrual Phase: During the menstrual phase, in the ‘period’, menstruators may experience several uncomfortable sensations, ranging from mild discomfort, lower back pain, fatigue and bloating to severe pain, heavy flow and cramps. These may sometimes hinder the individual’s day-to-day activities. Some may be unable to go in to work or school and may experience pain that doesn’t allow them to routinely function.

The impact of menstruation on mental health brings to light how the hormones are critical in connecting the brain and body and how they influence moods and in turn thoughts. Understanding the patterns of these changes on our minds and bodies can help one understand their issue and learn about our minds, encouraging us to take care of ourselves in different, helpful ways. If these symptoms are difficult to manage and are causing severe distress in one’s daily life, it is recommended that they seek professional help to work on the same.