How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

The Many Roles of a Mental Health Therapist. Find the best psychiatrist in Kolkata.

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Mental health has always been and always will be a crucial component of existence and well-being. The current Pandemic is itself so unpredictable and threatening that people may find themselves needing us (i.e. Mpower Kolkata, the Number one mental health Organization in India) more than ever! Today we shall try to help us understand what roles your therapist plays in the various aspects of your life.

A therapist is NOT a friend or an acquaintance but rather, a professional guide and supporter. The term professional essentially guarantees that we always remain objective and unbiased during the sessions. A therapist’s duty consists of understanding and analysing a client’s problems and developing a treatment plan in collaboration with the client. This requires us to be resourceful, open-minded and flexible so that we may treat our clients as per their unique requirements.

Active listener and confidante -Active listening involves absorbing with all senses. Listening is not something that is automatic (unlike hearing), listening is a conscious and active process in which the therapist takes in and understands the thoughts and emotions of the speaker.

Listeners is ideally neutral and non-judgmental, which means you need not worry about side-taking or any judgement from your therapist. Active listening also involves patience - short periods of silence and pauses are fully acceptable.

Associated processes include……

Questioning

The therapist may ask some questions in intervals which also demonstrates that they have been paying attention to the contents you are offering them. By using relevant questions, the therapist is fully able to grasp even the tiniest details of what you are trying to communicate.

Reflection

Reflecting is essentially repeating or summarizing what the speaker has said “in a nut-shell”. Reflection is a crucial skill that can not only make your aware of the therapists understanding but also give you a chance to hear your story from another source

Clarification

Clarifying involves asking questions to the client in order to clear any minor confusions one may have. Clarification usually involves asking relevant questions which helps the client to expand and elaborate on certain aspects of their issue.

Co-pilot- a therapist does not give you strict instructions as to how to live your life. Rather, a therapist helps you smoothly navigate through your life while providing awareness towards the hurdles around you and shows you the alternative paths you may take. In short, the therapist is going to work with you right by your side!

Guide and mentor- the work of a psychologist is to enable and empower you whilst gently helping you develop self-dependence. In short, your therapist tries to guide you so that you may-

Recognize your interests, abilities and strengths
Work upon your weaknesses whilst acknowledging that not everybody can do everything
Develop positive and productive relationships with others in your environment
Develop your areas of problem-solving, decision-making and self-management.
Set realistic goals and find effective ways to reach them
Setting healthy boundaries in and finding a stable balance in different aspects of life

Always remember that visiting a therapist doesn’t necessarily have to involves significant life problems. One can consult a therapist to live a more satisfying and fulfilling life, whilst making the most of what you have!

Mirror-the process of mirroring essentially involves the ability to put yourself in someone else's shoes, to understand and acknowledge what they are going through and to be able to guide them in discovering a strategy that is meaningful and suitable for them. One of the gains in therapy is the feeling of being acknowledged, understood and validated by another person in a non-judgemental and empathetic environment. Thus, by mirroring, a therapist essentially accepts and connects with the client.

Most individuals respond positively to mirroring as it is a clear indication that the other person is fully engrossed and focused in what it is being said. Similarly, the tone of voice would be balanced, calm and reassuring. It may also involve using similar language as used by the client, phrases, and expressions that the client commonly identifies with. This helps in building trust and connection with the therapist

Unbiased liaison- the therapist is never on anybody’s ‘side’ and has been trained to remain impartial and objective. The therapist may serve as the bridge between either you and the environment/world or with another person such as your spouse, family member (as seen in family therapy or couple’s counselling/marital therapy).Therapists who have taken sessions and interacted with the couple thus have an advantage in that they are aware of all the relevant issues between the couple, individual dissatisfaction and also have the knowledge of sensitive issues such as any issues with their children, interconnected financial matters, etc.. The therapist will have also spent time building up trust, which is essential to the mediation process. In this manner, your therapist can help clear any misunderstanding or miscommunication which may cause us several problems in the long run.

For seeking mental health therapy in Kolkata, visit or contact the centre here- https://mpowerminds.com/contact

Mpower has centres in other cities as well like Mumbai, Pune and Bangalore.