How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

De stress the stressors of life. Seek help from a mental health counsellor near you.

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‘Was that me? How could I behave so whimsically? It is not me... What will others think of me... I should behave in a particular way… Ehh… Who am I...? No, I have to complete the work before the deadline… Do people love me...? I am so overworked and burdened... What should I do? Am I going crazy... Do I need to call up the mental health helpline?’

We are living with a fast-paced lifestyle of juggling multiple-roles, the need to achieve multiple targets in a short-span of time creates a kind of imbalance leading to high levels of stress and negative emotions we experience in life. Hence, it is very important to take a break and find out what kind of food we are feeding our minds. It is essential to acknowledge our positive and negative emotions, venting out pent up emotions in an appropriate way, learning to handle adversities with a balanced state of mind.

“I am on a new diet where you eat everything and pray for a miracle”.

In essence we need to put efforts to actually de-stress the stressors of life and can’t wait for a miracle to happen. Hence approaching a mental health counsellor at the right time can prove to be of help to handle the stressors of life with a balanced state of mind.

So, let us first understand what Stress is, is it good or bad, how to handle it?

Weiten and Lloyd describe stress “as any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities”

In simple words stress can be explained as any disturbance one faces at a mental or bodily level as the individual is unable to cope with the circumstances one is surrounded with and feels hopeless about the situation.

Stress is an inevitable part of our lifestyle and it can be caused due to small crisis situations or major crisis situations. A small situation like reaching late to an event due to traffic or painful events of life like pandemics, wars, accidents, loss of a loved one etc. causes much stress.

Stress in an individual’s life has its own part to play and is not always bad. In fact, stress acts as a motivator in an individual's life to perform better. Hence if an individual learns to bring a balance then one can easily de stress the stressors of life.

Any factor that causes stress is a stressor and it can be either categorized into Eustress or Distress.

Eustress is a healthy stress that helps an individual to perform better in life and motivate them to achieve their goals.

Distress is an unhealthy stress that results in negative consequences and hampers the progress of an individual. It can have an impact on our mind as well as body.

Hence it is important for every individual to approach a Mental health counsellor when the stressors of life go off the balance.

There are few signals that an individual should be mindful about that one may be experiencing stress and can reach out to a mental health helpline or for psychological consultation:

Getting into fights and arguments with friends and family
Experiencing lot of mood swings
Headaches
Loss of appetite
Feeling low and no joy in life.
Being constantly tense and worried.

The support of a qualified and a trained mental health counsellor plays a vital role in being accommodative and fighting out the stressful situation or an event in an individual's life.

Sometimes just venting out your emotions in a structured way can help you deal with these stressors effectively.

A mental health counsellor can help you effectively deal with these stressors with the help of a variety of techniques and therapies.

The MIND TECHNIQUE could be one of the beneficial tools in de stressing the stressors of life.
M- Meditate
Take a few deep breaths and compose oneself.

I- Identify
Reflect and identify the stressors that hamper your progress and ask useful questions to your mind in order to make an action plan to achieve a balanced state of mind.

N- Nurture
Nurture and empower yourself with positive thoughts to accept the stressors and fight with it to destress your stressors of life.

D- Do
Act on it.

“TAKE A BREAK WHEN YOU FEEL OVERBURDENED AND GIVE YOURSELF THE TIME YOU NEED TO REJUVENATE AND DO NOT HESITATE FROM APPROACHING A MENTAL HEALTH COUNSELLOR”