How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Self-assessment Tools for Monitoring Mental Health: Apps and Resources for Checking in with Yourself

Self-assessment is needed for the analysis of your own mental health. Self-assessment is used for only screening, not for diagnosis purposes. It is not a 100% diagnosis. Assessment helps to understand the condition of mental health-related issues. It is easy to understand your own mental health improvement ratio.

We have digital platforms for identifying problem areas and maintaining confidentiality. When You do an assessment few points are important to be honest and genuine with how you feel and rate as per instruction of the screening test. It will help to set your goal for enhancing your own well-being.

Every screening test has an age group criterion that chooses the correct age group for the specific screening tool for anxiety, stress, sleep disturbance, behavioural health, depression, etc. Self –assessment tools show a level of disturbance of emotions.

Psychological Assessment Tools for Indians:

We have to use

Mpower Mental Health Score.

General health questionnaire-12 for adolescents.

The Perceived Stress Scale (PPS)

NIMHANS screening tool for psychological

PHQ-9: The PHQ-9 is an authorized screening tool aiming at symptoms of depression.

The GAD-7 is an authorized screening tool and symptom severity measure directed at the four most common anxiety disorders.

Stress and health self-test: The Stress Screener provides feedback about your risk of suffering health consequences due to your stress levels.

You can also go for a mental health screenings offered by the leading mental health care organizations in India Like - Mpowerminds.

Mental health apps:

Mental health apps may give activities, encouragement, and new techniques to rehearsal Mental health apps may give activities, encouragement, and new techniques to rehearsal daily. Many types are established on research and therapy techniques to provide evidence-based interventions.

Indian government released the Mental Health and Normalcy Augmentation System (MANAS): It is based on Life Skills and core psychological processes delivering age-appropriate methods for all age groups from 0-70 years.

Mpower- Holistic Mental Health: Mpower, an initiative by Aditya Birla Education Trust is one of the leading organization for mental health care in India. Manage Your Mental Health Better with Mpower App. Now you can keep a track of your mood on regular basis with the Mood Score tracker on Mpower App.

Here you can gain knowledge about the vast spectrum of mental health awareness through the articles written by highly qualified and experienced mental health care providers. These articles will help you to understand if you were suffering from mental health issues without even your knowledge.

Most importantly, you can consult with psychologists and psychiatrists of your choice and preferred location as well.

Hence, you can say that Mpower app is your one stop solution for all kind of mental health concerns. All you need to do is just download the app into your mobile phone and experience the custom made features as per your requirements.

Download The Mpower App.

You can also check some other applications like -

Amha (Inner hours): Amha Inner hours self-care is a health & fitness app developed by Amaha Health. Which helps to monitor your health and remind you to schedule activities.

Your DOST: With Your DOST Understand your feelings and validate your emotions 24*7.

Virtual Hope Box: It will help distract your thoughts and Mind-relaxing techniques and activities.

Stop, Breath & Think: It provides a simple way to practice meditation for all age groups.

Apps help clients Ability to understand their mental health. If you are concerned about your or your loved one mental well-being meet professionals for the best results.

References:

World Health Organization. (2015, October). Mental health care in India: restoring hope and dignity Retrieved from www.who.int:

http://www.who.int/features/2015/mental-health-care-india/en/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7014828/

https://www.psa.gov.in/manas-mitra

mHealth solutions for mental health screening and diagnosis: a review of app user perspectives using sentiment and thematic analysis.

Front Psychiatry. 2022; 13857304https://doi.org/10.3389/fpsyt.2022.857304

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