How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Remedial Therapy for Adults in Kolkata

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Remediation therapy is a tool which is used for increasing the functioning of particular skill sets through training. Remediation therapy is used to bridge the gap between the expected and current level of functioning. It is generally tailor made to suit an individual’s need and also takes the individual’s current functional capacity into account. Now the most relevant question is, in adulthood how remedial therapy can be helpful? In adulthood, the remedial training is used in situations where

Abilities which were achieved but diminished due to some mental illness /brain disorder/ brain injury
It is required to focus on some ability which could not develop properly, age appropriately

In the first situation, when some brain functions diminish due to mental illness (like schizophrenia, Bipolar Disorder, Substance use disorder) or due to brain injury, organic illness, cognitive remediation therapy is used.

Cognitive Remediation Therapy

Cognitive Remediation Therapy (CRT) is a “behavioural-training based therapy which aims to enhance cognitive processes like memory, attention, executive function, metacognition, and social cognition. Cognitive remediation therapy focuses mainly on individuals with schizophrenia, bipolar disorder, depression, and substance abuse. CRT exercises can be both computer or paper-pencil-based. Usually, CRT has many practice sessions and practice usually happens between sessions. Research suggests that CRT works best when it is paired with other support services. Some of the common cognitive remediation techniques are:

Types of Cognitive Remediation Therapy	Areas Addressed	Techniques Used
Integrated Psychological Therapy	Differences in cognition, social perception, communication, social skills, problem solving	Card Sorting exercises, Verbal concept exercises, Discussing social relations, different perceptual exercises, Paraphrasing W-Questions Topical questions Focused communication, Cognitive analysis Role-playing, Problem solving technique Generalisation
Cognitive Enhancement Therapy (CET)	Neurocognitive Rehabilitation and Improvement Of Social Cognition	Neurocognitive training module through computer games Social cognition training through structured group exercises
Cognitive Remediation Therapy (CRT)	Thinking flexibility and set-shifting ability	Line bisection, Cancelation tasks, Figure/Ground pictures, overlapping figures, Card sorting, number shift, visual illusions, Stroop exercises, Finger tap, hand flip, palm lifting

Table reference: Penadés & Catalán 2017

Cognitive remediation therapy can be used in individual and group setups. The time required to implement cognitive remediation therapy could be 6 weeks to 6 months. The changes achieved through remediation are gradual and time consuming and applicable generally with other treatment modalities.

2 Remediation therapy is used for adults with intellectual disabilities and learning disabilities:

Individuals with intellectual disabilities (ID, formerly mental retardation) and learning disorders can be intervened using remediation techniques which breaks down processes in smaller steps. The number of tasks presented at once is limited and usually brought forward in the step method. It breaks down learning tasks in small steps and moving to the next step depends on mastery in previous step. Sometimes individuals going through Depression, anxiety, obsessive compulsive disorder also requires remedial therapy to catch up with previous level of functioning. There is no fixed duration for remedial education. It depends upon each individual’s characteristic needs.