How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental health problems in adults with intellectual disabilities.

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According to the American Psychiatric Association, Intellectual disabilities consist of issues with general mental abilities that impact functioning intellectually and adaptively. The former involves skills like learning, problem solving, planning, organizing, etc. The latter involves activities that affect daily functioning such as independent living, communication of one’s needs and communication in general.
A diagnosis is made by psychometric measures such as IQ tests that are administered by qualified and experienced mental health professionals.

Broadly the following areas are considered (that are a part of adaptive functioning):

- Social skills. These include aspects like empathy, communication, comprehension of social norms, and behaviour.

- Practical skills. This includes skills like money management, organization and planning, time management, personal care, and hygiene, adhering to job requirements, etc.
- Conceptual skills. This includes reading, writing, basic calculations, language skills, reasoning, and memory.

Adaptive functioning is assessed via standardized measures with the individual and interviews with other relevant individuals in their life, such as family members, teachers, and/or caregivers.

The results of the tests are then explained and discussed with the individual and their caregivers with the mental health professionals involved (the psychologists, psychiatrists, etc.). The way forward is then outlined in a collaborative and sensitive manner- this could be continued special education, vocational training, and guidance, occupational therapy, or behaviour modification sessions.

According to the World Health Organisation, there are approximately 100 million people, worldwide, with intellectual disabilities i.e. those who are neurodivergent. In 2018, data showed that there are 21 million people in India, with intellectual disabilities.

Those with intellectual disabilities are more likely to have health risks that may be significant. Physical health risks include diabetes, obesity, heart, and respiratory diseases, and a generally shorter life expectancy. There will also be age related concerns like Alzheimer’s, dementia, Parkinsons.

There are mental health and/or neurodevelopmental concerns that can be co-occurring / are comorbid in individuals with intellectual disabilities. This can include but is not limited to autism spectrum disorders, cerebral palsy, epilepsy, ADHD, mood disorders (such as depression), and anxiety (to name a few examples).

In adults with intellectual disabilities, it can be challenging to identify and explore what’s going on for the individual if they have limited verbal abilities. Here the caregivers play an important role in communication. These mental health problems in individuals with intellectual disabilities can also be missed as a result.

Mental Health professionals handling care for individuals with intellectual disabilities need to be equipped with the sensitivity and skills to identify and correctly diagnose these co-occurring conditions. This is doubly important as it will determine the line of treatment and impact the individual’s life, in all aspects.