Chronic Anxiety Disorder

Chronic Anxiety Disorder

Chronic Anxiety develops with time. Everyone feels anxious from time to time related to work, Family, and Relationships in different situations. If you find constant worry or feelings of fear in your daily life, it is a sign of Anxiety Disorder.

“In the International Classification of Diseases (ICD-11), chronic anxiety disorders are classified under the category 'Anxiety and fear-related disorders' (ICD-11 code: 6A00). Chronic anxiety disorders encompass various specific diagnoses, including generalized anxiety disorder (GAD), which is characterized by excessive and persistent worry and anxiety about a wide range of events or activities, lasting for at least six months.

For better understanding, Chronic Anxiety is a mental health condition characterized by persistent feelings of worry nervousness, or anxiety from time to time. Chronic Anxiety is a long-term Condition. It can affect our lives significantly, affecting our ability to function with our daily life challenges.

Type of Chronic Anxiety Disorder

There are several types of chronic anxiety disorder that originate from Anxiety disorder:

  1. Generalise Anxiety Disorder(GAD)
  2. Panic Disorder
  3. Social Anxiety Disorder or social phobia (SAD)
  4. Obsessive- Compulsive Disorder (OCD)
  5. Post- Traumatic Stress Disorder(PTSD)

Symptoms of chronic Anxiety:

Here are the most important symptoms of Chronic Anxiety.

  1. Irritability
  2. Excessive worry about various aspects of life such as work, relationships, health, or finances.
  3. Restlessness or feeling on edge
  4. Difficulty of concentration
  5. Muscle Tension
  6. Difficulty falling or staying asleep
  7. Fatigue
  8. Panic Attacks, which are sudden episodes of intense fear or discomfort

What Are The Causes of Chronic Anxiety?

Chronic anxiety can stem from a combination of genetic, environmental, and psychological factors. It can also coexist with other mental health conditions like

  1. depression,
  2. obsessive-compulsive disorder (OCD), or
  3. post-traumatic stress disorder (PTSD).

What Are The Treatments for Chronic Anxiety?

Treatment for chronic anxiety often involves a combination of therapy, such as cognitive-behavioural therapy (CBT), and medications like antidepressants or anti-anxiety medications by consulting a psychiatrist. Lifestyle changes, stress management techniques, and relaxation exercises can also be beneficial in managing symptoms. It's essential for individuals experiencing chronic anxiety to seek professional help for proper diagnosis and treatment.

Self-Help Strategies:

In addition to professional interventions, individuals can adopt self-help strategies to manage anxiety on a day-to-day basis:

  • Journaling:
  • Writing down thoughts and feelings can provide clarity and help identify triggers for anxiety.

  • Setting Boundaries:
  • Learning to say no and establishing healthy boundaries in relationships and work can reduce stress and anxiety.

    By integrating these techniques, individuals can develop a personalised approach to managing chronic anxiety that addresses both immediate symptoms and underlying causes effectively. It’s important to remember that managing chronic anxiety often involves a combination of these strategies, tailored to each individual’s unique circumstances and preferences. Regular practice and persistence are key to achieving long-term relief and improved quality of life.

Where to Get The Treatment if You Are Suffering from Chronic Anxiety?

Dealing with Chronic Anxiety Disorder can be overwhelming, but finding the right treatment is essential for reclaiming your life. Mpower is here to help. As a leading provider of mental health services in India, Mpower offers comprehensive counseling and treatment options tailored to your specific needs.

Why Choose Mpower?

Mpower's mission is to empower individuals by providing access to high-quality mental health care. With a team of experienced and compassionate professionals, Mpower ensures that you receive personalized care designed to address your unique challenges and goals.

Comprehensive Care

Mpower's approach to treating Chronic Anxiety Disorder includes a variety of evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness practices, and medication management when necessary. Our holistic treatment plans are designed to address both the symptoms and root causes of anxiety, promoting long-term recovery and well-being.

Support Every Step of the Way

At Mpower, we understand that the journey to overcoming anxiety is unique for each individual. That's why our counselors work closely with you to develop a personalized treatment plan that evolves with your progress. We offer continuous support, regular check-ins, and a range of resources to help you stay on track.

Take the First Step

Don't let Chronic Anxiety Disorder control your life. Reach out to Mpower today and discover how our expert counseling services can help you achieve a healthier, more balanced state of mind. Visit our website to learn more about our services and to schedule your first consultation.

image credit : freepik

Bhavna Shekhawat
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