How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental health issues in caregivers. Find the best counselling centres near you.

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Who are caregivers?

A caregiver is a person who tends to the needs or concerns of a person with short- or long-term limitations due to illness, injury, or disability. The term “family caregiver” describes individuals who care for members of their family of origin, but also refers to those who care for their family of choice. Family caregivers play a significant role in health care, as they are often the main source of valuable information about the patient.

Why their self-care is important?

The physical and emotional demands of caring for a loved one with a serious illness can be exhausting and even lead to burnout. It's important to maintain their health and well-being so one can provide the best possible care.

Why self - care is neglected?

The stress from caring for the person is harder to measure. While it’s true that there is plenty of personal rewards and satisfaction from caregiving, there are also untold demands and challenges.

Caregivers must juggle the demands of their own lives with those of the person they're caring for. They may be working or have a spouse or other family at home, which adds stress to the already stressful job of caregiving.

Having enough time and resources to run their own life can be a challenge. Finding the time to adequately address the needs of another person who is unable to help themselves can take its toll physically, emotionally, and financially.

With the 24/7 overwhelming demands that caregivers face, it's no wonder they neglect their own while taking care of someone else's health.

Many feel guilty if they think about or spend time on themselves rather than with the person they are caring for. It's not only their physical health but also their mental and emotional health that are neglected, sometimes leading to burnout. Caregiver burnout is all too common, with symptoms similar to depression and stress: withdrawing from friends and loved ones, loss of interest in things they used to enjoy, changes in weight or appetite (or both), disturbed sleep, anxiety, irritability, and emotional and physical exhaustion. To help alleviate the burden and stress of caregiving, caregivers need to know they're not alone. And they should not feel embarrassed or ashamed to admit that they need help or to ask for help. And how do they or people around them understand/ know that they are going through stress or burnout? By observing signs or symptoms.

Below are the signs and symptoms of stress:

Anxiety, depression, perversity.
Feeling tired and run down.
Difficulty in sleeping.
Overreacting to minor nuisances.
New or worsening health problems.
Trouble concentrating.
Feeling strong resentment.
Drinking, smoking, or overeating.
Neglecting liabilities.
Cutting back on the pleasurable activity

Common signs and symptoms of caregiver’s burnout:

Much lower energy than before.
Constantly exhausted, indeed after sleeping or taking a break.
Neglect one’s requirements, because too busy.
Life revolves around caregiving which is little satisfaction.
One has trouble relaxing, indeed when help is available.
Decrease intolerant and perverse with the person one is minding for.
One feels helpless and hopeless

And therefore it Is important for caregivers to practice self-care from time to time. Ways in which they can be helped:

Taking care: The caregiver needs to understand his or her physical and mental conditions and attend to them first.
Ask for help: Caregiving doesn’t have to be one person’s responsibility. Some caregivers have a fixed time when they ask for help from others, getting support to share the responsibility can help one to avoid caregiver burnout.
Educate yourself: Ask questions to be prepared for the reality of the illness.
Use care services. There is a wide range of services that are available to give a break to caregivers, even volunteers who help for a few hours to days.
Informally, one can ask another family member or a friend to take care of themselves for some time and use that time to regain the much-needed motivation and look after oneself.
Finding emotional support. One can talk with family, a support group, or as a professional therapist. Having someone can help ease the burden of caregiving.