How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

What to look for in a therapist if you're seeking mental health therapy? Consult the best mental health counsellor.

mental health therapist, mental health therapy, mental health counselling, mental health counsellor, mental counselling, counselling services, mental health counselling services, mental health consultant, mental therapist, mental therapy

“Asking questions is the first step towards change”

It’s very important to find a therapist that meshes well with our personality. It is normal to have some amount of anxiety before entering a process of counselling/therapy. Most counsellors/therapists aware of this situation provide 15 minutes of consultation where they share about their experiences, qualifications, approach of therapy and psycho educate you. This helps client to become more comfortable. It also gives client overall idea as to continue or discontinue with the therapist/counsellor.

Here are some examples of questions to ask without any hesitation to therapist/counsellor before engaging in the process of counselling:

● How many years of experience do you have?

● What are your qualifications?

● How much you charge and your sliding scale options?

● Have you been to counselling/therapy yourself?

● What are your strength’s and limitations as a counsellor?

● Do you maintain confidentiality?

● Do you have a licence?

Importance of Asking Questions:

Questions gives both therapist and client a better view and understanding about each other. It also makes it easy to confront and go ahead with the process of counselling. Here are some importance of asking questions:

● Helps built healthy rapport with therapist

● Shows your level of interest

● Deeper level of understanding

● Open space for communication on mental state

● Clears doubts and challenges

According to research, it has been also observed that people find it difficult as what to ask a counsellor during therapy/counselling session. Especially if it’s the first time, the level of anxiety is high. There are some questions the therapist/counsellor refrain from answering for personal reasons. It’s important during such a situation to respect that.

Here are some questions clients can ask to a therapist during the session:

● What does a typical appointment look like?

● Can you explain terms and conditions before we start with counselling?

● Does terms and conditions differ for children and adults?

● How does the confidentiality work in a different situation?

● How long does this type of treatment last?

● How long does one session go?

● Will you be providing me with the solutions to my problems?

● Will you prescribe medicines?

● How will I know if treatment is having an effect?

● Is there any time frame in which results will be visible?

● What kind of therapy do you practice?

● Do you have experience with treating others with similar issues?

● How do I contact you in case of emergency?

● Are there any risk factors that needs to be known?

● Do you work alone or collaborate with other experts?

● Will you need my medical reports?

● What does the research say about the kind of approach you practice?

These were some questions clients can ask the therapist anytime. When it gets difficult or feel stuck at some point, it’s helpful to visit a counsellor and ask questions to clear doubts.

There are many clinics for mental health problems like @Mpower-Mind Matters. It is located in Mumbai, Goa, Pune, Hyderabad, Kolkata and Bangalore. Mpower provides both online and offline mental health counselling and mental health therapy at affordable rates and flexible timings.

As Albert Einstein said “The most important thing is not to stop asking questions”, so let’s break the chain of uncertainty and ask questions when in doubt.