What happens inside the counselling centre in Mumbai? Find the best counsellor in Mumbai.

Find The Best Counsellor in Mumbai | What You Can Expect @ Mpower

“Counsellor in Mumbai or counselling in Mumbai” - Are you looking for one?

Then you should know that you have taken the right step. We appreciate your effort because mental well-being is one of the most important aspects of our lives and yet highly neglected.

Sometimes the hectic city life puts you in a situation where you won’t be able to think of your inner peace. As a result, you suffer from huge stress, anxiety, and depression. You can’t even imagine how painful it is to deal with this unless you go through it.

Hence, searching for a mental health counsellor, Mumbai is the stepping stone of your journey toward hope and better well-being.

Now that you have taken the first step, why shouldn’t you have a clear insight into the counselling process in Mumbai?

One of the best counselling centres that you can visit in Mumbai is Mpower, an innitiative started by Aditya Birla Education Trust with a mission of providing mental health services to individuals from all walks of life.

Your journey of counselling in Mumbai with Mpower begins with booking your first appointment. Based on this, you will be given a screening appointment with a psychologist.

Book your appointment now.

Or, you can call Mpower the Centre Mumbai to book your appointment @ +91 97 02800044 as well.

So, What Can You Expect from The Best Counsellor in Mumbai at Mpower?

You can expect the beginning of a transformative journey to enhance your mental well-being from your best counsellor. Mpower the centers, Mumbai serves as the safest heaven where highly experienced counselors, psychologists, therapists, and psychiatrists guide you through your challenges. They will provide you with a space for self-reflection and personal growth as well.

Mpower aims to address a spectrum of concerns, starting from stress and anxiety to relationship issues and personal development. Here the counseling process is completely tailored to each individual's unique needs.

Now, to find the best counselor in Mumbai, you can explore a diverse range of specialties and expertise, ensuring a personalized and effective approach to your specific requirements. Mpower, your mental health care provider, creates a supportive environment, fostering open communication and trust.

Whether navigating life transitions or seeking solutions to emotional hurdles, accessing the right counsellor in Mumbai can make a significant impact on your overall mental health and resilience.

So, take the first step towards positive change, and connect with a skilled and empathetic counsellor who understands the nuances of your personal journey.


Now you can book your appointment with your preferred psychologist directly on the Mpower App.

Download the Mpower - Holistic Mental Health App now.

Best Counsellor in Mumbai viz Psychologists and Therapists in Mumbai

Psychologists are therapists who study the human mind & behavior. They are mental health experts who focus on using different forms of therapy to help clients

  • understand themselves better,
  • manage their symptoms
  • cope with challenging situations.

They utilise scientific methods to explore your thoughts, emotions, and behaviors, addressing a wide range of issues from mental health to cognitive processes.

Psychologists work in diverse fields such as clinical, counseling, educational, and industrial-organizational psychology. They employ various therapeutic approaches to help you overcome your

  • challenges,
  • manage stress, and
  • enhance your mental health.

Additionally, psychologists contribute to research, developing theories that deepen our understanding of the human mind. Overall, psychologists play a crucial role in fostering mental health, offering support, and advancing our knowledge of the complexities of human behavior in general.

We at Mpower, one of the best mental health services provider in India, also work in the same manner.

Mpower has psychologists, psychiatrists, and therapists in Mumbai who have extensive knowledge and experience in counselling for children, adolescents, adults as well as older adults.

So, whatever the struggle you are facing in your regular life related to your mental peace and well-being you just need to seek help . Mpower is available 24/7 to provide you with the required help.

Once you are done with the appointment booking you need to go through the screening.

See what people are saying about Mpower the counselling centre in Mumbai -


So, What Happens on The Date of Your Appointment?

During your appointment session your counsellor in Mumbai, starts with the screening.

The Mental Health Screening Consists of Two Parts –

Introduction to Mpower The Centre -

Here, the psychologist gives you information about our counselling centre in Mumbai, our processes at Mpower, and a general idea about the way forward.

Understanding your need -

Here the psychologist gathers information about your history, concerns, and challenges.

The therapist will ask you to explain your current life situation, your relationships and your environment. Based on these, the therapist & you will identify goals related to mental health, emotional wellness, behavioural changes, self-exploration, relationship issues, family dynamics, symptom management etc.

Following this initial session, your therapy will commence.


How Does The Therapy Go During The Counselling in Mumbai?

At Mpower the therapy is a collaborative process between you and your Mumbai Counsellor. This means that both members will be active members of the continued sessions. During this time, your therapist in Mumbai at Mpower and you will use different forms of therapy to achieve previously identified goals.

Due to the unique nature of therapy, each individual’s counselling process may look different as the requirements are also different.

At Mpower, we have the option of individual sessions, family or group sessions, and couple sessions. Based on the information collected by the psychologist, a suitable psychiatric evaluation will be recommended to you.

Psychiatrists who specialize in psychiatry, the branch of medicine that relates to mental health are medical experts. They focus on prevention, diagnosis & treatment of mental health & related conditions . They have knowledge & training in mental and physical health and specialize in understanding how the two are connected.

A complete psychiatric evaluation by an experienced psychiatrist is highly recommended for you. Based on this evaluation your psychiatrist will develop a treatment plan. This plan may include a -

  • Diagnosis or identification of your mental health condition,
  • Providing the supportive assistance via counselling and/or
  • Prescription for medication to manage symptoms

Furthermore, based on your specific needs, you may be referred for allied therapies.


What Services Do We Offer at Mpower, The Counselling Centre in Mumbai?

We at Mpower offer a host of allied therapies including –

  • Occupational therapy
  • Remedial therapy,
  • Speech and language therapy ,
  • Dance movement therapy &
  • Music therapy .
  • These therapies are provided by specialised professionals who have experience working with clients of varied ages.

    Mpower is a unique space as we take a holistic approach when working with our clients. This approach, helps a mental health professional to consider and understand all the aspects of your life - the physical, emotional, social, spiritual and mental.

    At Mpower, all the mental health practitioners work towards providing holistic care to improve your overall experience. Our therappists in Mumbai also believe in providing multi-disciplinary care. This is when professionals from different disciplines come together to deliver comprehensive care to the client.

    This means that you can be working with multiple professionals on our team. For example, at Mpower Mumbai’s counselling centre, a child can receive their ADHD diagnosis and relevant prescription medications from the psychiatrist, engage in play therapy for emotional regulation with a psychologist & also work on remedial education with a special educator.

    This is greatly beneficial for you; as all the professionals you are working with can collaborate & work towards the same goals so as to help you best.

    Now, Let’s Answer A Few Questions You Might Be Having in Your Mind

    How much does Counselling cost in Mumbai?

    Ans - At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

    Is it worth talking to a counsellor?

    Ans - Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

    How many counselling sessions do I require?

    Ans - Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

    Is a counsellor better than a therapist?

    Ans - The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. 'Mpower the Centre Mumbai' is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

    Is a counsellor the same as a psychologist?

    Ans - No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

    Should I tell my counsellor everything?

    Ans - Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

    Does Counselling actually work?

    Ans - Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Dr. Jahnavi Shah
Occupational Therapist: Mpower - The Centre
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