How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Attention Deficits/Hyperactivity Disorder or ADHD. Find the best Special Educator/Remedial Therapist in Mumbai.

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Children being unable to sit still, constantly being on the move is something that is very common. Are these enough to diagnose ADHD? How does one understand when it is cause for concern? Like all other mental disorders, mental health professionals use diagnostic criteria to determine whether or not a child has ADHD. The disorder has two main components- Attention-Deficit and Hyperactivity.

It is difficult to get most children to sit still. They want to be doing something, always be entertained. When do we say that a child is attentive? When they are aware of the things happening around them and are alert of changes happening outside of themselves. Children with ADHD lack this attention. They may not hear when spoken to, so having a conversation with them may become quite the task. One may have to repeat what they have said because the child zoned out. Of course, zoning out is something that happens to most people. How often it happens determines its severity. Inattention to the level of causing difficulties with daily life is a cause for concern. A child with ADHD may have difficulties in school owing to their inattention. They may not score well in tests and exams because they misread a question or missed the entire flip side of a question paper. Making careless mistakes and not noticing the details may be commonplace. Even if attention is given, sustaining it would be a task for those with ADHD. So, they may find themselves getting bored very quickly and become easily distracted by things happening around them. They may also be unable to plan and manage their time, so reaching school on time, completing their projects and allotting time to work and play may become difficult. These problems may interfere with their school performance as well, scoring less and missing deadlines.

A child is usually full of energy and wants to move around, explore things. Depending on their personality, they may be interested in talking to others or quietly looking around. However, a child with ADHD is usually described as “driven by a motor”. This is known as ‘hyperactivity’. Children with ADHD find it difficult to sit in one place and may be seen fidgeting with their legs or biting their nails. Even if they manage to remain put, it stresses them out. They are likely to be reprimanded in school and at home for such behaviours, seen as disruptive in class and referred to as “chatterboxes”. Since they find it hard to remain quiet, they may tend to disturb others while they are working and even move around during a class at school. In conversation, those with hyperactive behaviours may not allow others to finish, interrupting and answering before the other person is done speaking. They have a lot of energy that is usually channelled through running around and being impatient. They find it difficult to await their turns in queues or at play.

ADHD, as a disorder, tends to directly or indirectly impact many areas of a child’s life. At school, they may underperform, be unable to complete their homework and projects, be shouted at by teachers, be punished often, or even get rejected from schools, having to attend special schools. In their social life, they may find it difficult to make friends, be teased, and have very few friends. ADHD also impacts a child’s view about themselves, viewing themselves negatively, as unfavourable or incapable. They may also find it difficult to relax and may also get tired of hobbies and new interests very quickly, jumping from one activity to another, affecting their playtime as well. They may begin to fear failure and become sensitive to criticism. Although ADHD is manageable, it is a condition that may persist well into adulthood, causing a different set of impairments as the child grows older. If managed on time, the condition may be much better dealt with by the child, ensuring a more stable future.

Management of ADHD may include psychopharmacological treatment wherein the child is given medication upon consultation with a psychiatrist. Another aspect of treatment is behaviour therapy. Children and parents are both involved in the therapy process. The parent is trained in using behaviour management with their child, which included monitoring of the child’s behaviour as well as some reward-based strategies to manage that behaviour. Certain reinforcers are decided upon that would motivate the child to perform more adaptive behaviours, leading to better adjustment in their lives. Management strategies may involve creating a routine and structure for the child, usage of goals and plans, management of distractions, etc. The parents is an integral part of therapy when it comes to dealing with young children as they are the ones that spend the most time with the child. With continuous, consistent efforts, a condition like ADHD can be managed effectively.

Also read,
Crucial aspects of child psychology. Find a child psychiatrist or child psychologist near you.
https://mpowerminds.com/blog/Crucial-aspects-of-child-psychology-Find-a-child-psychiatrist-or-child-psychologist-near-you

Most common child psychology disorders. Find the best child therapist or child psychologist near you.
https://mpowerminds.com/blog/Most-common-child-psychology-disorders-Find-the-best-child-therapist-or-child-psychologist-near-you

If you think your child could be suffering from ADHD, you can speak to a child therapist. Mpower, a mental health initiative by Aditya Birla Education Trust, has an experienced team of psychologist, psychiatrist, child therapist, and various other counsellors available at various locations like Mumbai, Kolkata and Bangalore. Also, mental health centre is opening up soon in Pune.

You can reach out to these counsellors from 10 am to 6:30 pm at the below centres,