How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Free Support Group by Mpowerminds

Support groups to bring together individuals to support each other through shared experiences.

This space will help you learn coping techniques for a better, stronger tomorrow, under the supervision of a mental health professional.
In India, it is difficult to change perceptions related to Mental Health. The challenge lies in repairing innate conditioning and encouraging people to seek help. Mpower was born tobe the movement to affect change; to promote mental health and well-being in the most holistic manner conceivable.

- Find a support group that works for you

A free-of-cost support group for various concerns, facilitated by mental health experts.

Starting From 26th September 2022
For More Info Call Us On: 07968170596

Venue: Mpower, The Center - Mumbai, 1/155, 15, Nyaymurti Sitaram, Patkar Marg,
Khareghat Colony, Hughes Road, Mumbai - 400 007.

For marital and relationship issues
Monday
6:45 PM Onwards
For young people with anxiety and stress
Tuesday
6:45 PM Onwards
For families of patients with Alzheimer's, Dementia, Parkinson's
Wednesday
6:45 PM Onwards
For caregivers of substance users
Thursday
6:45 PM Onwards
For new parents
Friday
6:45 PM Onwards
For dealing with the loss of a loved one
Saturday
6:45 PM Onwards

Register for a session

Please fill the below form to book an enquiry with us.

Frequently Asked Questions

Attending a support group will provide you with a safe space to share your personal experiences and feelings with people who are going through or have gone through similar concerns. It is a place for you to learn from each other’s experiences, and explore different coping strategies. Hearing other people’s stories can also help you to realise that you are not alone in your struggles.

The support group will be facilitated by qualified mental health professionals who possess relevant professional knowledge and skills in the area of concern.

While both support groups and therapy offer support, the goal of therapy is to help members change with a focus on specific goals. The focus of support groups is usually providing a space to learn from each other’s personal experiences and knowing that you are not alone in dealing with your struggles.

Yes, you may be a part of multiple support groups, depending on availability. Whatever issue you may be dealing with, you can be a part of a support group of members facing similar experiences and gain multiple perspectives and coping strategies along the way.

You can attend as many sessions as you like. It isn’t mandatory to attend a certain number of sessions. You can try a support group for a few weeks. If it doesn't feel like a good fit for you, consider a different support group or a different support group format.

Confidentiality of what is discussed within a support group is the shared responsibility of the people attending it.

No, your contact details will not be shared with external parties.

Support groups to bring together individuals to support each other through shared experiences.

Starting From 26th September 2022 For More Info Call Us On: 07968170596

Register for a session

Frequently Asked Questions

How can a support group help you?

Who will moderate/facilitate the support group?

Is a support group another form of therapy?

Can I come for multiple support groups?

When can I stop attending support group sessions?

Will the support group discussion be confidential?

Will my contact details be shared with everyone?

For More Info Call Us On: 07968170596

Starting From 26th September 2022
For More Info Call Us On: 07968170596