How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental Health First

How it started?

Mental health is a subject riddled with stigma, sensitive issues and concerns. The discrimination caused by stigma can only be eradicated through continuous efforts to create awareness.

This will encourage acceptance, and help those suffering from mental illnesses to gain freedom. We hope to reinforce the fact that most concerns are treatable, just like any other medical condition.

In order to empower professionals, teachers, parents and families of the community, we, at Mpower, work towards creating a body of knowledge, expertise and specialists in the field of mental health & providing those in need with

resources and
information

training and
guidance

diagnostic
evaluation

therapeutic
interventions

psychological
counselling

An initiative by Aditya Birla Education Trust

Founder's Message

Mpower started as an ambitious dream. Then, it became a solemn vow. Now, it is a passionately on-going endeavour to be the Movement to affect change; to promote mental health and well-being in the most holistic manner conceivable.

We empower individuals and their families from all walks of life by creating awareness, fostering education and alleviating stigma vis-à-vis mental health.

We provide holistic care, interventions and treatments that are world-class and multi-disciplinary, so that individuals with mental concerns may lead meaningful and productive lives with the utmost respect and dignity.

Mrs. Neerja Birla

Founder & Chairperson

Ananya Birla

Co-Founder & Vice-Chairperson

Although mental illness is just as common as physical illness, it is surrounded by shame, stigma and fear which isolates people when they need support the most. So many of our friends and family are having to suffer in silence.

Awareness of and support for those affected by mental health issues needs to be a priority. Everyone deserves a happy and wholesome life. Mpower is a fight for equality.

I want everyone with a mental illness to be understood and treated just like any other illness is treated. Great things can be achieved, if we all worked together to #StampOutStigma.

Mission

Mpower strives to change public perception by creating awareness, fostering education, advocating prevention & providing world-class holistic mental health services, regardless of age, gender, and socio-economic boundaries.

Vision

A stigma-free world where individuals with mental health concerns can lead meaningful & productive lives with respect & dignity.

Client Testimonials

I didn’t feel like an outsider, it felt like someone was listening to my issues without being put off or frightened. Coming here gave me the help I’ve needed.

My therapist was excellent at remembering things said in previous sessions. I felt like my therapist understood me and was often able to put into words the things I could not. My therapist encouraged me to do a lot of work outside of the sessions and gave many suggestions on how to do that .

The comfort and professional care that was given right from the start. The fact that everyone I interacted with at Mpower were extremely forthcoming in providing information and answering all the questions I had.

Personal connection, convenience, nonjudgmental space, genuine listening to my thoughts. .

My son loves coming here. The therapist really understands the child and his needs.

The therapist listened to me and showed me things from the other person’s perspective which is really helping me a lot in understanding and handling people. The fact that I can share anything and everything with the therapist without being judged is great.

I feel that my situation was very accurately understood and gauged. And I felt supported. I feel that there is a direction that I am heading in with regards to my therapy now and overcoming each issue constructively.

The steps that were taken to arrive at the diagnosis of the issue to be dealt with was very interesting. All the home remedies were extremely helpful and simple to follow.

I think that the people here are very kind and the whole place in general has a good vibe to it. For example the waiting isn’t very stressful. The counsellor makes you very comfortable and is very understanding .