How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental Health Program for Students in Schools And Colleges

Students and youth are the backbone of our nation's future, and their holistic well-being is essential to their success and happiness.

In today’s demanding world, students navigate challenges like academic pressure, career dilemmas, interpersonal relationships, and the pervasive influence of social media. Yet, seeking support for these struggles often becomes difficult owing to the stigma surrounding mental health and the incessant pressure to excel academically. Recognizing this, Mpower's Student Wellness Programs have been designed to provide young minds with the guidance and support they need to thrive. Through tailored mental health awareness sessions and student-focused wellness initiatives, we aim to create nurturing learning environments where students can unlock their full potential.

Join us in our mission to prioritize students' mental well-being, break the stigma, and empower them to lead balanced, fulfilling, and healthy lives.

1460+

Sessions Delivered- SAP

1710+

Sessions Delivered- CAP

230+

Sessions for Educators

447230+

Lives Touched

Our Offerings

SAP - School Assistant Program

How can we strike a balance between the pursuit of academic success and the urgent need to prioritize mental health and well-being? Mpower has the solution.

Through fostering greater awareness among students, facilitating essential conversations around stress management, exam anxiety, decision-making, and creating mental health-informed classroom environments, Mpower enables students to thrive both academically and emotionally.

Teen Mental Health First Aid (TMHFA) (Explain) 30

TMHFA equips teens to recognize and support peers with mental health issues. This 6-hour program, developed with Mental Health First Aid Australia, offers certification, a handbook, and valuable skills. Encourage your students to participate and make a difference.

Mental Health And Awareness Sessions

Through engaging awareness sessions, we empower school students to navigate challenges like exam stress, time management, mental health, emotional first aid, bullying, and peer pressure. These sessions foster self-awareness and equip them with tools to build emotional resilience for life.

One on One Counselling Cell- For School Students:

Mpower offers dedicated one-on-one counseling tailored to support school students in dealing with academic challenges, peer pressures, and emotional stress. By creating a nurturing and supportive environment, we empower young learners to express their feelings openly, gain clarity, and strengthen their coping mechanisms, ensuring a healthier foundation for growth and success.

Mental Health Screenings: A Step Towards Early Intervention and Wellness

Mental health screenings play a vital role in the early detection of challenges and the identification of risk factors, enabling proactive responses during critical times. Timely intervention not only addresses mental health conditions effectively but also paves the way for holistic well-being and a healthier future.

Mental Health Literacy Program (MHLP) for Teachers. (Explain) 30-

Think back to that one teacher who left an indelible mark on your school journey. That’s because educators play a pivotal role in shaping young minds and are truly the key changemakers in our education system.

The Mental Health Literacy Program (MHLP) is designed to harness this incredible potential by empowering teachers to become the first line of support for students. By leveraging their unique strengths and daily interactions with students, teachers can identify early signs of mental health concerns and provide timely support. Together, we can create a school environment that nurtures both academic and emotional growth.

CAP - College Assistant Program

Have you ever wondered why essential topics like stress management, career planning, or emotional regulation weren’t part of our academic curriculum? Have you thought how differently life might have unfolded if we were better equipped with these skills during our teenage years?

At Mpower, we’ve turned this thought into action. By collaborating with students, youth, and educators, we’re building comprehensive mental health resources to empower students on campus. Our initiatives ensure that the upcoming generation is better prepared to navigate challenges with resilience, confidence, and clarity.

YMHFA- Youth mental Health First Aid Program-

A capacity building for students, young adults and even educators/ stakeholders working with young adults to be able to develop skills, knowledge and mindset about various mental health problems, its onset age and ways to respond to cri9sis situations. An Australian certification program leverages the strength of stakeholders by making them mental health aiders.

Mental Health and Awareness Sessions for College and University Students

Our dynamic awareness sessions are designed to help college and university students tackle challenges such as academic stress, time management, mental health struggles, and decision-making. These sessions delve into essential topics like emotional first aid, managing peer dynamics, and building resilience. By fostering self-awareness and equipping students with practical coping strategies, we empower them to thrive in their academic journey and beyond.

One on One Counselling Cell- For College Students:

Mpower provides personalized one-on-one counseling to help college students navigate the complexities of academic pressure, career uncertainty, and the demands of college life. Through our safe and non-judgmental spaces, students can openly share their concerns, develop healthier perspectives, and build effective coping strategies to manage stress and maintain emotional well-being while pursuing their goals.

Mental Health Screenings: Supporting College Students with Proactive Care

In the fast-paced and demanding environment of college life, mental health screenings are essential for identifying challenges and recognizing potential risk factors early. These screenings empower students to seek timely intervention, addressing mental health concerns before they escalate. By prioritizing mental well-being, students can build resilience, focus better on their academic and personal growth, and work towards a healthier, more balanced future.

DISHA- dIRECTIVE iNTERVENTION FOR SUSTAINABLE (MENTAL) HEALTH AWARENESS-

Being mental health informed needs willingness. Organisations and Stakeholders from diverse communities including rural need support with mental health in their context. Mpower provides a six hour training program for NGOs, Community workers and all the organisations working with diverse communities.

DISHA- dIRECTIVE iNTERVENTION FOR SUSTAINABLE (MENTAL) HEALTH AWARENESS-

Organisations That Have Trusted Us

Our Associates: The valued partners who collaborated with us.

Why Mpower's School and College Assistant Program (SAP & CAP) Is The Best?

The National Education Policy (NEP) 2020 recognizes the crucial role of mental health in a student's overall development. It advocates for a holistic approach to education, emphasizing not only academic achievement but also emotional, social, and psychological well-being. Mpower makes sure we support you with its world class school assistant and college assistant mental wellness programs where we choose research based strategies, cultural sensitivity and expert professionals. Mpower holds its organisation’s mission closely and prioritises students mental wellness is what makes it world class.

Clock 24/7 Mental Health Helpline and Live Chat Support

With 24x7 chat and helpline services, students have access to mental health support at any time for addressing their worries or stress.

Partnership with Mpower The Centre

With a multidisciplinary approach, Mpower offers personalized mental health support, including one-on-one psychotherapy, psychiatric consultation, and allied therapies, all under one roof.

Holistic Creative Wellness Program

Embark on an artistic odyssey where creative expression not only nurtures your emotions but also promotes physical well-being, making the process of creation a powerful tool for holistic health.

Unmatched Standards Service

Mpower, under the Aditya Birla Education Trust, is dedicated to reshaping how mental health is perceived, dismantling stigma through awareness campaigns, and delivering world-class, holistic mental health support.

Client Stories That Inspire

I think sometimes some critical and crucial things need to be expressed with utmost simplicity and that is what worked a lot in the session.

Gratitude and its facets of acceptance and expression are huge in terms of the change they can bring in a person’s mind and life, but need simplicity to be conveyed in the true sense.

It is this simplicity of words, language, and tonality that we witnessed during the session, that helped us realise the enormity of GRATITUDE.

It also requires a deal of conviction and humility to come and hold a session about a topic/aspect wherein everyone is likely to know the dictionary meaning of the word and is loosely familiar with the literal meaning. The skill is to help understand the practice of it, its applicability, and its positives.

Thank you for the session and hope for interesting ones in times to come.