How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

Mental Health Program for Students in Schools And Colleges

When we say students and youth are the future of our country it also includes holistic wellness of these students. The academic pressure, career choices, interpersonal relationships, social media influence and so much more that they need support with.

But do they ask for support? Is it easy for them? Does the stigma surrounding mental health conflict with the academic pressure to excel? To support them a Student wellness program is a need. By investing in Mpower’s student wellness programs and mental health awareness sessions we create a thriving learning environment where students can reach their full potential. Let's prioritise their well-being and empower them to lead healthy and fulfilling lives.

1460+

Sessions Delivered- SAP

1710+

Sessions Delivered- CAP

230+

Sessions for Educators

447230+

Lives Touched

Our Offerings

SAP - School Assistant Program

How can we reconcile the demands of academic excellence with the need to prioritise mental health and well-being? Mpower has the answer.

By building more awareness among students, having necessary conversations on stress management, exam stress, and decision-making, and creating a mental health-informed classroom environment.

Teen Mental Health First Aid (TMHFA)

TMHFA equips teens to recognize and support peers with mental health issues. This 6-hour program, developed with Mental Health First Aid Australia, offers certification, a handbook, and valuable skills. Encourage your students to participate and make a difference.

One-on-One Counselling Cell

Open for duos, trio,s or groups. Mental wellness interventions are creative just for you through psychological activities, personality games, and art techniques.

Mental Wellness Sessions For Leadership

A leader doesn't just lead but has the power to model out the most important things. Sessions for managers and leaders can change a lot of narratives about and around Mental health.

Mental Health Screenings

Mental health screening is crucial for early identification and identifying risk factors and being vigilant in crises. Timely intervention for Mental health conditions helps in overall wellbeing.

One-on-One Counselling For Employees

Mpower offers one-on-one counseling to help students navigate academic pressure and college life. Our safe spaces empower students to share their concerns and develop effective coping strategies.

Mental Health Literacy Program (MHLP) for Teachers

We all remember that one teacher who must have played a major role during our school times. Why? Educators are the major change-makers in our system and the best is to leverage the strengths of our educators to be the first people to support and identify early signs.

Mental Health Sessions for Caregivers/ Parents

Mental health sessions empower parents and caregivers to build stronger relationships with their children. These sessions foster open communication, improve parenting styles, and create safe spaces for children to express themselves, promoting their overall mental well-being. Mpower is creating safety among parents and children as well.

CAP - College Assistant Program

Have you ever thought why weren't we taught this particular topic back during our academic years? Do you also think what if we knew stress management, career choices, and emotion management better in our teenage years? Mpower has already taken this thought into execution by working closely with students, youth, and even educators to build Mental Health resources for our students on Campus.

YMHFA

Youth Mental Health First Aid Program- A capacity building for students, young adults, and even educators/ stakeholders working with young adults to be able to develop skills, knowledge, and mindset about various mental health problems, their onset age, and ways to respond to crisis situations. An Australian certification program leverages the strength of stakeholders by making them mental health aiders.

DISHA (DIRECTIVE INTERVENTION FO SUSTAINABLE (MENTAL) HEALTH AWARENESS)

Being menta health informed needs willingness. Organisations and Stakeholders from diverse communities including rural need support with mental heltrh in their context. Mpower provides a six hour training program for NGOs, Community workers and all the organisatiosn working with diverse communities

Organisations That Have Trusted Us

Our Associates: The valued partners who collaborated with us.

Why Mpower's School and College Assistant Program (SAP & CAP) Is The Best?

The National Education Policy (NEP) 2020 recognizes the crucial role of mental health in a student's overall development. It advocates for a holistic approach to education, emphasizing not only academic achievement but also emotional, social, and psychological well-being. Mpower makes sure we support you with its world class school assistant and college assistant mental wellness programs where we choose research based strategies, cultural sensitivity and expert professionals. Mpower holds its organisation’s mission closely and prioritises students mental wellness is what makes it world class.

Clock 24/7 Mental Health Helpline and Live Chat Support

With 24x7 chat and helpline services, students have access to mental health support at any time for addressing their worries or stress.

Partnership with Mpower The Centre

With a multidisciplinary approach, Mpower offers personalized mental health support, including one-on-one psychotherapy, psychiatric consultation, and allied therapies, all under one roof.

Holistic Creative Wellness Program

Embark on an artistic odyssey where creative expression not only nurtures your emotions but also promotes physical well-being, making the process of creation a powerful tool for holistic health.

Unmatched Standards Service

Mpower, under the Aditya Birla Education Trust, is dedicated to reshaping how mental health is perceived, dismantling stigma through awareness campaigns, and delivering world-class, holistic mental health support.

Client Stories That Inspire

I think sometimes some critical and crucial things need to be expressed with utmost simplicity and that is what worked a lot in the session.

Gratitude and its facets of acceptance and expression are huge in terms of the change they can bring in a person’s mind and life, but need simplicity to be conveyed in the true sense.

It is this simplicity of words, language, and tonality that we witnessed during the session, that helped us realise the enormity of GRATITUDE.

It also requires a deal of conviction and humility to come and hold a session about a topic/aspect wherein everyone is likely to know the dictionary meaning of the word and is loosely familiar with the literal meaning. The skill is to help understand the practice of it, its applicability, and its positives.

Thank you for the session and hope for interesting ones in times to come.