When to See A Therapist for Adjustment Disorder - Mpower Near You

When Life Feels Off After a Big Change - You’re Not Alone

Life doesn’t always go the way we imagined.
You finally land your dream job, move to a new city for a fresh start, or walk away from a relationship in search of peace. But instead of feeling excited or relieved, you’re hit with unexpected emotions: anxiety, sadness, confusion, or even a deep sense of loss.

And while we often tell ourselves to “bounce back,” sometimes we just can’t. And that’s okay.

If you’ve been feeling emotionally unsettled after a major life change, it may be more than just a rough patch. You could be experiencing something called Adjustment Disorder, and understanding it is the first step toward healing.

What Is Adjustment Disorder?

Adjustment Disorder is a mental health condition triggered by a significant life event or change. It happens when your stress response becomes overwhelming, leading to emotional or behavioral symptoms that feel out of proportion to the situation.

We all experience stress. But with Adjustment Disorder, the emotional weight lingers and begins to affect how you live, work, and connect with others.

Common Symptoms Include:

• Ongoing sadness or hopelessness
• Anxiety, excessive worrying, or panic
• Difficulty concentrating or sleeping
• Feeling emotionally stuck or overwhelmed
• Pulling away from loved ones
• Mood swings, irritability, or anger
• Engaging in risky or self-destructive behaviors

These symptoms usually start within three months of a major event like a breakup, job loss, move, or personal crisis, and can last until you receive the support you need.

When Should You Talk to A Therapist?

Many people try to power through tough transitions alone. But ignoring prolonged emotional distress can lead to more serious mental health issues, such as depression or anxiety.

You don’t need to wait for things to get “bad enough.” If you’re noticing any of these signs, it’s a good time to reach out:

Your Emotions Aren’t Improving

If you’re feeling down, anxious, or emotionally drained week after week, therapy can help you process and move forward.

Daily Life Feels Hard

Struggling to focus at work? Skipping meals? Avoiding calls or texts? When stress impacts your routines, it’s time to talk to someone.

You’ve Pulled Away from Others

Losing interest in people or activities you once enjoyed is a sign that your mental health needs care.

You're Coping in Harmful Ways

Whether it’s excessive drinking, scrolling endlessly, or engaging in risky behavior, unhealthy coping can be a red flag.

You Feel Hopeless or Think About Self-Harm

These thoughts are serious. You deserve support, and immediate help is available. Please don’t wait to reach out.

How Mpower Can Help

At Mpower, we understand how challenging transitions can be and how important it is to feel supported during uncertain times.

Our experienced therapists provide a safe, non-judgmental space to help you:

• Understand what’s triggering your emotions
• Learn healthier ways to manage stress and change
• Build emotional strength and resilience
• Restore a sense of calm, balance, and clarity

Whether you're navigating grief, a breakup, a career shift, or another life curveball, you're not alone. Support is here, and healing is possible.

Find A Therapist Near You

Mpower offers therapy both in-person and online, so care is always within reach., Book a confidential consultation with one of our trained professionals.

You deserve to feel like yourself again, and we’re here to help you get there.

Final Thoughts: Asking for Help Is A Brave First Step

Everyone experiences change. But when that change shakes your mental and emotional well-being, you don’t have to face it alone.

At Mpower, we believe therapy is not just for crisis, it's for growth, healing, and finding your footing again.

Take the first step with Mpower because your mental health matters.