How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

It's Ok not to be Ok.

a better mind.

Clinical Care Mental Health Summit 2026 Our Initiatives

An initiative by Aditya Birla Education Trust

In India, it is difficult to change perceptions related to Mental Health. The challenge lies in repairing the innate conditioning, and encouraging people to seek help.

REALIZING THIS, MPOWER WAS STARTED IN 2016 BY:

Mrs. Neerja Birla Founder & Chairperson

Ms. Ananyashree Birla Co-Founder & Vice-Chairperson

26,28,35,045

lives touched

2,42,631

helpline sessions

3,87,103

counselling sessions

41,08,482

workshop beneficiaries

How it started?

Mpower was born to be the movement to affect change; to promote mental health and well-being in the most holistic manner conceivable.

Join the Movement

Lighten the Load on Your Mind. #UnpackTheBaggage

How can we help?

The need of the hour is to promote mental wellness, by providing mental healthcare solutions to all. At Mpower, we provide the following services through our clinical units:

Clinical Services

Individual Counselling/Psychotherapy
Psychiatric Consultation
Psychological Assessments
Speech Therapy
Occupational Therapy
Remedial / Special Education

Therapy and Counselling

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Depression and Anxiety Disorders
Stress Management
Anger Management
Sleep Counselling
OCD Counselling
Couple Counselling
De-addiction Counselling
Family Therapy
Grief Counselling
Parenting Consultation
Group Therapy

Assessments

Psychological Assessments (e.g., Personality Tests)
Psycho-educational Assessments (e.g., Learning, ADHD, Autism, IQ, Developmental)

Creative and Expressive Therapies

Music Therapy
Art Therapy
Dance and Movement Therapy

BOOK AN APPOINTMENT

Our Reviews

I didn’t feel like an outsider, it felt like someone was listening to my issues without being put off or frightened. Coming here gave me the help I’ve needed.

My therapist was excellent at remembering things said in previous sessions. I felt like my therapist understood me and was often able to put into words the things I could not. My therapist encouraged me to do a lot of work outside of the sessions and gave many suggestions on how to do that .

The comfort and professional care that was given right from the start. The fact that everyone I interacted with at Mpower were extremely forthcoming in providing information and answering all the questions I had.

Personal connection, convenience, nonjudgmental space, genuine listening to my thoughts. .

My son loves coming here. The therapist really understands the child and his needs.

The therapist listened to me and showed me things from the other person’s perspective which is really helping me a lot in understanding and handling people. The fact that I can share anything and everything with the therapist without being judged is great.

I feel that my situation was very accurately understood and gauged. And I felt supported. I feel that there is a direction that I am heading in with regards to my therapy now and overcoming each issue constructively.

The steps that were taken to arrive at the diagnosis of the issue to be dealt with was very interesting. All the home remedies were extremely helpful and simple to follow.

I think that the people here are very kind and the whole place in general has a good vibe to it. For example the waiting isn’t very stressful. The counsellor makes you very comfortable and is very understanding .

How can you help?

OUR OUTREACH PROGRAM

A strong foundation of knowledge is the first step towards de-stigmatization of mental health problems. We aspire to create this awareness & foster education, through our various Outreach initiatives.

What is Outreach?

Our Outreach arm aims to create awareness about Mental Health by making solutions more accessible to a large audience in a short span of time.

Workshops

SCHOOL ASSISTANCE WORKSHOPS
To work with all stakeholders in schools - students, parents & teachers

COLLEGE ASSISTANCE WORKSHOPS
To work with young adult population to address mental health concerns

EMPLOYEE ASSISTANCE WORKSHOPS
To address common mental health concerns in a workplace like stress, time management to increase productivity

Your Mental Health First Aid

The Youth Mental Health First Aid program is tailor made to give an understanding of mental health problems in individuals between the ages of 12 to 25. It helps in providing first aid for crisis situations involving suicide, self-harm, traumatic events, aggressive behaviours.

Mrs. Neerja Birla & Ms. Ananya Birla Ride to Mpower Cyclothon - 1

Mrs. Neerja Birla & Ms. Ananya Birla Ride to Mpower Cyclothon

The Movement

Mpower - The Movement actively strives to #StampOutStigma associated with Mental Health Concerns.

The Movement strives to bring about a cultural shift and a change in the mindset of people by addressing misconceptions, fostering positive attitudes, disseminating correct information, and alleviating stigma related to mental illnesses.

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