Please note: While the results of this questionnaire should not be considered as a mental health diagnosis but it's designed by experts & professionals to provide a basic understanding & sensitize users on their mental health basis the responses they provide.
This means that you are coping and managing stressors well.
Your score indicates that there is a possibility that you might be going through some emotional distress.
We understand that going through it alone can be distressing.Here are some tips to help you enhance maintaining your mental health:
Keep a check on your thoughts and emotionsMaintain a routine and a work life balancePhysical exercise and good diet are recommended 
Consult with a mental health professionalWe understand that going through it alone can be distressing. Here are some tips to help you with your mental health:
You can journal your thoughts and emotionsTalk to someone who can support you through your problemsTry maintaining a schedule of daily activitiesConsult with a Mental Health ProfessionalDisclaimer: This survey is not a mental health diagnosis. Please contact Mpower for a screening session with our multidisciplinary team of psychiatrists and psychologists.
An intiative by Aditya Birla Education Trust
Mpower is a holistic mental health care initiative, which has become the pioneer of mental health awareness in the country. Since its inception, Mpower aims to create an ecosystem where people with mental health concerns and their caregivers receive professional support, care and acceptance to facilitate their recovery, without facing discrimination or shame. With the help of holistic care, interventions and treatments that are world-class and multi-disciplinary, Mpower is dedicated to ending the stigma associated with mental health. Aditya Birla Education Trust runs under the zealous leadership of its passionate and committed Founder & Chairperson, Mrs. Neerja Birla.
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Mental Health Score will help you in identifying the symptoms related to mental health at early stage. So that you can seek right help at the right time.
You can call/email us at your preferred location.
Mumbai - 97028 00044
mpowerminds.info@abet.co.in
Kolkata - 9073555522
mpower.info.kolkata@abet.co.in
Bangalore - 9702803210
mpower.info.bengaluru@abet.co.in
Pune - 8657995615
mpower.info.pune@abet.co.in
This instrument is designed to screen the adult population for mental health issues and is indicative in nature. This does not provide mental health diagnosis. It cannot replace the clinical acumen for diagnosing mental health issues. Mental Health professionals can further help you understand about your issues and illness.
Yes, they are definitely capable to help you and guide about your mental health issues. Psychotherapy entails a safe space where one can discuss their issues and uncomfortable emotions with a non judgemental professional.
You can visit here for more information.
1/155, 15, Nyaymurti Sitaram
Patkar Marg, Khareghat
Colony, Hughes Road,
Mumbai - 400 007.
Phone: +91 97028 00044
2nd Floor, 2983, 12th Main,
Indira Nagar,
HAL, 2nd stage,
Bengaluru - 560 008.
Phone: +91 9702803210
Unit N210A-211, 2nd Floor,
North Block, Ideal Plaza
11/1, Sarat Bose Road
Kolkata - 700020
Phone: +91 9073555522
3rd Floor, Oncology department,
A Wing, Aditya Birla Memorial Hospital,
Aditya Birla Hospital Marg, Chinchwad
Pune - 411033, Maharashtra
Phone: +91 8657995615
44, Ring Road, 2nd Floor,
Above Fab India Cafe, Lajpat Nagar III,
New Delhi - 110024
Phone: +91 86578 74711 / +91 86578 74712
Psychiatric Consultation
A Psychiatric consultation is a comprehensive medical evaluation with a psychiatrist (a medical professional) of any past history of mental health concerns and the biological and psychological sources of emotional distress and may involve medication, depending on the severity of the concern.
Individual Therapy
Individual therapy is a collaborative process between a client and a trained mental health therapist which focuses on talking about a variety of mental health concerns (including but not limited to clinical disorders), self-exploration and dealing with life-stressors.
Couple Counselling
Couples counselling facilitates understanding between the two partners regarding their communication, inculcating healthy ways to deal with conflict and work towards a mutually agreed goal for the relationship.
Occupational Therapy
Ocupational therapy aims to assess, identify and formulate a tailored therapeutic plan for the difficulties children may have during daily tasks in the areas of fine and gross motor skills, sensory processing, cognitive skills and social interaction and communication.
Speech Therapy
Speech therapy is the assessment and treatment of communication concerns that arise in childhood and/or any speech impairments caused by an injury such as a stroke or a traumatic brain injury.
Remedial Therapy
Remedial therapy is designed to assist students to achieve expected competencies in core academic skills and bridges gaps in the areas of reading, writing, and math as well as building skills and strategies to improve comprehension, sustain attention, time management and organisational skills.
Parenting Consult
A Parenting consult is a meeting between the parents and the therapist to discuss the progress made by the child on the goals collaboratively decided as well as to focus on parenting styles and strategies.
Dance Movement Therapy
Dance movement therapy is a branch of expressive arts therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration.
Music Therapy
Music therapy is a branch of expressive arts therapy wherein a trained music therapist uses music to facilitate modulation of emotion, attention, cognition, communication, with various psychological concerns such as depression, anxiety, neurodevelopmental concerns (autism, downs syndrome), dementia, etc.
Nutrimentor Session
Nutrimentor sessions involve individualised nutrition plans by an expert in health and nutrition and focuses on understanding the biological relationship between food and mental health.
Support Group
A Support group is a platform for individuals with similar concerns to come together and gain perspective about the various attitudes towards a similar situation, identify different ways of coping, and alleviate the feeling of isolation through mutual sharing and exploratory activities
Psycho-Educational Evaluation
A Psychoeducational evaluation consists of psychological and educational tests that identifies areas of strength and weakness in a student?s learning profile, identify Learning Disabilities, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, etc. which helps inform interventions to address these difficulties.
