How much does Counselling cost in Mumbai?

At Mpower, the best mental health service provider in Mumbai, India you can expect the cost of an appointment for first screening starts from Rs. 3500. Book your appointment now.

Is it worth talking to a counsellor?

Yes, talking to a counselor can be incredibly valuable for you. Counselors provide a confidential and non-judgmental space where you can openly discuss your thoughts, feelings, and concerns. They are trained to help you explore and understand your emotions, navigate challenging situations, and develop coping strategies. Whether you're dealing with stress, relationship issues, mental health concerns, or personal challenges, counseling offers a supportive environment for self-reflection and personal growth. It can empower you to make positive changes, improve your overall well-being, and develop the skills to handle life's challenges. If you're unsure, consider giving it a try to see if it's a beneficial avenue for your mental and emotional health.

How many counselling sessions do I require?

Counselling for mental health well-being is a very delicate matter. So, you must not rush. Take your time, calm down first and understand the process. The more you will get involved with the process, faster will be the recovery process. It has been observed that some people need 4 to 6 counselling sessions where some need more than that. In severe cases, you may need continuous counselling sessions throughout a prolonged period.

Is a counsellor better than a therapist?

The choice between a counselor and therapist depends on individual needs. Both can offer valuable support. "Mpower the Centre Mumbai" is renowned for its inclusive mental health services, providing skilled professionals who tailor their approach to your unique requirements. Whether counseling or therapy, seeking help at Mpower ensures compassionate and effective care, promoting mental well-being in a supportive environment. The center is committed to fostering resilience and empowerment through its comprehensive mental health programs.

Is a counsellor the same as a psychologist?

No, a counselor and a psychologist are not the same. While both professions focus on mental health, counselors typically provide guidance and support for various life challenges. Psychologists, on the other hand, often have advanced degrees and may offer a broader range of diagnostic and therapeutic services. For mental health support in Mumbai, Mpower the Centre is a reputable facility offering counseling and psychological services to empower individuals on their mental health journey.

Should I tell my counsellor everything?

Of course! it's always beneficial to be open and honest with your counselor. Sharing your thoughts, feelings, and experiences allows your counsellor in Mumbai at Mpower to better understand your situation and provide more effective support. Confidentiality is a crucial part of the counseling relationship. Here at Mpower, you can trust our therapist without having a second thought and speak freely without judgment. However, you have the autonomy to decide what you're comfortable sharing, and it's okay to discuss your boundaries with your counsellor. Open communication fosters a trusting and collaborative environment for your mental well-being.

Does Counselling actually work?

Definitely, counseling has proven to be effective in addressing a variety of mental health concerns. Mpower the Centre Mumbai, with its team of experienced professionals, provides evidence-based counseling services that aim to empower individuals and promote mental well-being. Through personalised and compassionate support, Mpower helps individuals navigate challenges, fostering positive mental health outcomes.

10 New Year Resolutions for your Mental Health

This New Year let’s focus on Slowing Down and being grateful.
Let us let go of insignificant aspects of life and let go of certain people- some who’ve hurt us or some who we love but need to let go of.

You shall feel light.
Let us be able to live in the here and now, like each day is the last, focusing on the present rather than feeling depressed about the past or anxious about the future.

You will feel calm.
Let us be able to stop getting angry or irritated. When we do that we only hurt ourselves and damage our emotional or mental well-being.

You will feel more in control and empowered
Let us be able to love in the absence of judgment.

You shall be loved unconditionally in return
Let us learn to respect and accept situations and other people devoid of bias or judgment based on religion, caste, creed, socio-economical background, skin color or sexual preference.

You will feel liberated and free with empathy
Let us feel the gratitude for each and every small aspect of life.

You will enjoy so much more
Let us look at and perceive things differently, sometimes in silence.

You will learn so much more
Let us be more accepting of life's challenges and know that light comes in through all its enumerable cracks.

You will learn to be more patient and understand life spiritually
Let us be able to Enjoy life to its fullest - dance like you have never danced before, laugh hard until it hurts, hug someone tighter and longer than before, go to a place you’ve always wished to see, pray for peace not for things, and love like you’ve never loved before, say all your thank you and sorries before it’s too late- so that we never live with Regret.

You shall find inner happiness and peace of mind
This should be everyone's 2020 Resolution.

Relying on others for happiness is the biggest tragedy of them all, as you shall forget how to rely on yourself.

Image source-Google

Author

Senior Psychiatrist and Advisor
Mpower-The Centre, Mumbai

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